PHOENIXVILLE YMCA - SUMMER 2019 Registration begins May 28th - Greater Philadelphia YMCA
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PHOENIXVILLE YMCA
MAKE IT A
YOUR Y PROGRAM GUIDE
SUMMER 2019
Registration begins May 28th
philaymca.orgHOURS OF OPERATION CHILD WATCH
Ages 6 weeks - 12 years
Monday - Friday 5:00 AM - 10:00 PM
Child Watch is a value added member benefit
Saturday 7:00 AM - 8:00 PM and is included with the cost of Full Privilege
adult or family memberships. This service is
Sunday 8:00 AM - 8:00 PM
offered on-site with convenient drop-in hours
Jean West Pools at Baker Park: that vary by location. Hours are subject to
change around holidays. Registration is not
Open May 27 - Sept. 2 11:00 AM - 8:00 PM required and Child Watch is operated on a first
come, first served basis. This service is intended
to support parents while working out. Parents
HOLIDAY HOURS must remain at the YMCA and are limited to two
Memorial Day May 27 8:00 AM - 1:00 PM hours per day. Parents will be contacted to pick
up their child if there are any problems.
Independence
July 4 8:00 AM - 1:00 PM Summer Hours beginning June 10th:
Day
Labor Day Sept. 2 8:00 AM - 1:00 PM Monday - Thursday 8:30 AM - 8:30 PM
*Baker Park remains open during holidays. Friday 8:30 AM - 8:00 PM
Saturday 8:00 AM - 2:00 PM
SUMMER SESSION DATES Sunday 9:00 AM - 2:30 PM
Summer (1) 8-week session:
June 24 - August 18
Child Watch will escort a child to and
Summer A/B (2) 4-week sessions: from a class during their time in Child
Summer A: June 24 - July 21 Watch. Please confirm dates and times
with Kathy Hogga.
Summer B: July 22- August 18
Summer I - IV (4) 2-week sessions:
Summer I: June 24 - July 4 (prorated for July 4) TABLE OF CONTENTS
Summer II: July 8 - July 18
Summer III: July 22 - August 1
YOUTH.............................. 4
Summer IV: August 5 - August 15 TEENS............................. 14
Registration:
Family Member: May 28 - July 28
ADULTS........................... 16
Member: May 29 - July 28
Non-Member: June 3 - July 28
COMMUNITY.................... 23
HOW TO REGISTER
FOR PROGRAMS
• Register for classes any time at
philaymca.org.
• Call 610-933-5861 during normal
business hours.
• Stop by the branch during normal
business hours to register at the
Welcome Center Desk.
MEET OUR STAFF
Deirdre Wood Deric Hafer Chad Seamon
Executive Director Sports Director Teen and Camp Director
ext. 2310 ext. 2312 ext. 2320
Kim Acito Kelly Handy Julie Szerenyi
Youth Program Director Membership Director Adv. Program Director, Camp &
ext. 2311 ext. 2370 School Aged Childcare
ext. 2339
Emily Boring Ross Herman
Aquatic Director Aquatic Director Jessica Vogt
ext. 2365 rherman@philaymca.org Senior Program Director
ext. 2340
Becky Duncan Rebekah Heverly
Program Director, Preschool Gymnastics Coordinator John Wisser
ext. 2328 ext. 2326 Senior Membership and
Wellness Director
Sharon Engro Kathy Hogga
ext. 2333
Half Day Preschool/ Child Watch Coordinator
Nursery School Director ext. 2359 Anthony Addlesberger
ext. 2319 Competitive Aquatic Director
Lisa McGregor
anthony.addlesberger@philaymca.org
Sara Guido Senior Program Director
Adult Program Director ext. 2330
ext. 2323
2 PHOENIXVILLE YMCA 610-933-5861YOUTH
Swim-Parent/Child (24 months - 36 months)
AQUATICS Water Acclimation - Students develop comfort
with underwater exploration and learn to safely
exit in the event of falling into a body of water
Summer A/B - (2x/week for 4 weeks)
AGE KEY:
Saturday 11:20 AM – 11:50 AM
Preschool: Ages 3-5
School Age: Ages 6-12
Teen/Adult: Ages 13+
*Thursday classes will be
SWIM STARTERS (30 minutes) prorated for July 4th
Develops water enrichment and aquatic
readiness in children. In the two stages that
make up this parent-child category, children
learn to be comfortable in the water. Swim SWIM BASICS
Starters focuses on developing swim readiness (Preschool 30 minutes)
skills through fun and confidence-building
(School Age/Teens/Adults 40 minutes)
experiences. Parents also learn essential skills in
Develops personal water safety and basic
Swim Starters. Parents learn how to supervise
swimming skills in students of all ages. In these
children in the water, how to prevent accidents
three stages, students develop a high level of
and how to plan for emergencies.
comfort in the water by practicing safe water
habits, engaging in underwater exploration, and
Swim-Parent/Child (6-18 months) learning how to swim to safety and exit if they
Water Discovery - Parents accompany children in fall into a body of water. Group activities that
the water in this stage, which introduces infants reinforce learning help students progress.
and toddlers to the aquatic environment through
exploration and encourages them to enjoy
themselves while learning about the water.
Swim Basics - Stage 1
Water Acclimation - Students develop comfort
Summer (1x week for 8 weeks) with underwater exploration and learn to safely
exit in the event of falling into a body of water.
Saturday 9:00 AM – 9:30 AM
10:10 AM – 10:40 AM
Preschool
Sunday 4:00 PM – 4:30 PM
5:10 PM – 5:40 PM Summer (1x/week for 8 weeks)
Summer A - (2x/week for 4 weeks) Monday 9:00 AM – 9:30 AM
10:20 AM – 10:50 AM
Saturday 9:35 AM – 10:10 AM 4:30 PM – 5:00 PM
10:45 AM – 11:15 AM
Family Members: $28 Tuesday 9:00 AM – 9:30 AM
Members: $56 10:10 AM – 10:40 AM
Non-Members: $112 4:30 PM – 5:00 PM
Wednesday 10:45 AM – 11:15 AM
Swim-Parent/Child (18 months - 3 years) 4:30 PM – 5:00 PM
Water Exploration - Parents work with their
children in the water to explore body positions, Thursday 9:00 AM – 9:30 AM
floating, blowing bubbles and fundamental 5:10 PM – 5:40 PM
safety and aquatic skills. 7:00 PM – 7:30 PM
Summer (1x week for 8 weeks) Saturday 9:35 AM – 10:05 AM
Saturday 9:35 AM – 10:10 AM 10:45 AM – 11:15 AM
10:45 AM – 11:15 AM Sunday 11:00 AM – 11:30 AM
11:20 AM – 11:50 AM 4:00 PM – 4:30 PM
Saturday 4:35 PM – 5:05 PM Summer A/B - (2x/week for 4 weeks)
5:45 PM – 6:15 PM
Monday/Wednesday 4:30 PM – 5:00 PM
Summer B - (1x/week for 8 weeks) Tuesday/Thursday 11:00 AM – 11:30 AM
Saturday 9:00 AM – 9:30 AM Summer I-IV (4x/week for 2 weeks)
10:10 AM – 10:40 AM
M/Tu/W/Th 9:00 AM – 9:30 AM
Family Members: $28
10:20 AM – 10:50 AM
Members: $56
4:30 PM – 5:00 PM
Non-Members: $112
5:50 PM – 6:20 AM
Members: $62
Non-Members: $124
View current schedules online: philaymca.org 3YOUTH
School Age School Age
Summer (1x week for 8 weeks) Summer (1x/week for 8 weeks)
Monday 7:00 PM – 7:40 PM Monday 6:10 PM – 6:50 PM
Wednesday 4:30 PM – 5:10 PM Thursday 4:45 PM – 5:25 PM
Saturday 9:00 AM – 9:40 AM Saturday 10:00 AM – 11:10 AM
Sunday 11:00 AM – 11:40 PM Sunday 11:50 AM – 12:30 AM
Summer A/B - (2x/week for 4 weeks)
Summer I-IV (4x/week for 2 weeks)
Monday/Wednesday 11:25 AM – 12:05 PM
M/Tu/W/Th 9:00 AM – 9:40 AM
6:10 pm - 6:50 pm Summer I-IV (4x/week for 2 weeks)
Members: $70 M/Tu/W/Th 4:30 PM – 5:10 PM
Non-Members: $140
Members: $70
Non-Members: $140
Teen/Adult
Summer (1x week for 8 weeks) Teen/Adult
Tuesday 7:30 PM – 8:10 PM
Summer (1x/week for 8 weeks)
Wednesday 5:50 PM – 6:30 PM Tuesday 6:40 PM - 7:20 PM
Members: $70 7:30 PM – 8:10 PM
Non-Members: $140 Wednesday 5:50 PM - 6:30 PM
6:40 PM – 7:20 PM
Swim Basics - Stage 2
Water Movement - Students focus on body Members: $70
position and control, directional change and Non-Members: $140
forward movement in the water while continuing
to practice how to safely exit in the event of
falling into a body of water. Swim Basics - Stage 3
Water Stamina - Students learn how to swim to
Preschool safety from a longer distance than in previous
stages in the event of falling into a body of
Summer (1x/week for 8 weeks) water. This stage also introduces rhythmic
breathing and integrated arm and leg action.
Monday 9:40 AM – 10:10 AM
11:00 am - 11:40 am Preschool
6:30 PM – 7:00 PM
Tuesday 11:00 AM – 11:30 AM Summer (1x/week for 8 weeks)
6:30 PM – 7:00 PM Monday 5:10 PM – 5:40 PM
Wednesday 10:10 AM – 10:40 AM
6:30 PM – 7:00 PM Tuesday 9:40 AM – 10:10 AM
Thursday 10:45 AM – 11:15 AM 5:50 PM – 6:20 PM
5:50 PM – 6:20 PM Wednesday 9:35 AM – 10:05 AM
Saturday 9:00 AM – 9:30 AM 5:10 PM – 5:40 PM
11:20 AM – 11:50 AM Thursday 9:35 AM – 10:05 AM
Sunday 11:40 AM - 12:10 PM 5:40 PM – 6:10 PM
5:45 PM – 6:15 PM Saturday 10:10 AM – 10:40 AM
Summer A/B - (2x/week for 4 weeks)
Monday/Wednesday 5:05 PM – 5:35 PM Sunday 12:15 PM - 12:45 PM
6:50 PM – 7:20 PM 5:10 PM – 5:40 PM
Tuesday/Thursday 10:10 AM – 10:40 AM Summer A/B - (2x/week for 4 weeks)
Summer I-IV (4x/week for 2 weeks) Monday/Wednesday 5:10 PM – 5:40 PM
M/Tu/W/Th 9:40 AM – 10:10 AM Tuesday/Thursday 9:40 AM – 10:10 AM
11:00 AM – 11:30 AM
4:30 PM – 5:00 PM Summer I-IV (4x/week for 2 weeks)
6:50 PM – 7:30 PM M/Tu/W/Th 10:40 AM – 11:10 AM
Members: $62 5:10 PM – 5:40 PM
Non-Members: $124 Members: $62
Non-Members: $124
4 PHOENIXVILLE YMCA 610-933-5861YOUTH
School Age Preschool
Summer (1x/week for 8 weeks) Summer (1x/week for 8 weeks)
Monday 5:20 PM – 5:50 PM Monday 5:50 PM – 6:20 PM
Tuesday 4:30 PM – 5:10 PM Tuesday 5:10 PM – 5:40 PM
Wednesday 6:00 PM – 6:40 PM Wednesday 9:00 AM – 9:30 AM
5:50 PM – 6:20 PM
Saturday 9:45 AM – 10:25 AM
Saturday 11:20 AM – 12:00 PM
11:20 AM – 12:00 PM
Sunday 12:40PM - 1:20 PM Summer A/B - (2x/week for 4 weeks)
5:30 PM – 6:10 PM Monday/Wednesday 5:50 PM – 6:20 PM
Tuesday/Thursday 9:00 AM – 9:30 AM
Summer A/B - (2x/week for 4 weeks)
Summer I-IV (4x/week for 2 weeks)
Monday/Wednesday 10:40 AM – 11:20 AM
M/Tu/W/Th 11:20 AM – 11:50 PM
Tuesday/Thursday 5:00 PM – 5:40 PM
Summer I-IV (4x/week for 2 weeks) Members: $62
Non-Members: $124
M/Tu/W/Th 4:30 PM – 5:10 PMM
7:00 PM – 7:40 PM
School Age
Members: $70
Non-Members: $140
Summer (1x/week for 8 weeks)
Monday 4:30 PM – 5:10 PM
Teen/Adult
Tuesday 5:20 PM – 6:00 PM
Summer (1x/week for 8 weeks)
Wednesday 7:00 PM – 7:40 PM
Tuesday 6:40 PM - 7:20 PM Thursday 5:20 PM – 6:00 PM
Wednesday 6:40 PM – 7:20 PM Saturday 9:00 AM – 9:40 AM
9:45 AM – 10:25 AM
10:30 AM – 11:10 AM
Members: $70
Non-Members: $140 Sunday 4:00 PM – 4:40 PM
SWIM STROKES Summer A/B - (2x/week for 4 weeks)
(Preschool 30 minutes) Monday/Wednesday 9:50 AM – 10:30 AM
(School Age/Teens/Adults 40 minutes)
Tuesday/Thursday 5:20 PM – 6:00 PM
Introduces and refines stroke technique in older
students. In these three stages, having mastered Summer I-IV (4x/week for 2 weeks)
the fundamentals, students learn additional M/Tu/W/Th 9:50 AM – 10:30 AM
water safety skills and build stroke technique,
developing skills that prevent chronic disease, Members: $70
increase social-emotional and cognitive well- Non-Members: $140
being and foster a lifetime of physical activity.
Swim Strokes - Stage 4 Teen/Adult
Stroke Introduction - Students develop stroke
technique in front crawl and back crawl and learn Summer (1x/week for 8 weeks)
the breaststroke kick and butterfly kick. Water Tuesday 5:50 PM - 6:30 PM
safety is reinforced through treading water and
elementary backstroke. Wednesday 7:30 PM – 8:10 PM
Members: $70
Non-Members: $140
View current schedules online: philaymca.org 5YOUTH
Swim Strokes - Stage 5 PRIVATE SWIM LESSONS
Stroke Development - Students work on stroke Private lessons are for all ages and swimming
technique and learn all major competitive ability. Individual lessons are scheduled with an
strokes. The emphasis on water safety continues instructor and participant. Learn the basics of
through treading water and sidestroke. swimming, refine current skills or perfect your
stroke mechanics. Private lessons are scheduled in
30 minute increments. Questions can be directed to
School Age
Ross Herman at rherman@philaymca.org
Summer (1x/week for 8 weeks) Private Swim Lessons (5-Lesson Package):
Members: $150 ($30/person per ½ hour)
Tuesday 6:00 PM – 6:40 PM
Non-Members: $300 ($60/person per ½ hour)
Wednesday 5:10 PM – 5:50 PM
Semi-Private Swim Lessons
Thursday 6:00 PM – 6:40 PM (5-Lesson Package):
Members: $100 ($20/person per ½ hour)
Saturday 9:00 AM – 9:40 AM Non-Members: $200 ($40/person per ½ hour)
10:30 AM – 11:10 AM
Fee applies to each person registered.
Sunday 4:45 PM – 5:25 PM
PRE-COMPETITIVE
Summer A/B - (2x/week for 4 weeks) SWIM LESSONS (Ages 6 – 12)
For those children who have taken the
Monday/Wednesday 9:00 AM – 9:40 AM Pre-Competitive Swim Lessons, we recommend
6:10 PM – 6:50 PM you consider participation on the Baker Park
Swim Team. For more importation about the
Members: $70 team, please visit: www.payswim.org. Summer
Non-Members: $140 swim team evaluations are taking place during
May. If you have questions about your child’s
Teen/Adult readiness for Baker Park Swim Team, please
reach out to Coach Anthony Addlesberger:
Summer (1x/week for 8 weeks) anthony.addlesberger@philaymca.org or
Tuesday 5:50 PM - 6:30 PM Ross Herman: rherman@philaymca.org
Wednesday 7:30 PM – 8:10 PM
COMPETITIVE
Members: $70 SWIM TEAM PROGRAM
Non-Members: $140 The Phoenixville YMCA offers a winter swim team
that participates in the YMCA PennDel League
and a summer swim team that participates in
Swim Strokes - Stage 6 the Tri-County Swim League. Our winter league
Stroke Mechanics - Students refine stroke season runs from October through February,
technique on all major competitive strokes, learn with the opportunity for extended training for
about competitive swimming, and discover how those who qualify for district, state and national
to incorporate swimming into a healthy lifestyle. championships. Additional fees may apply to
extended-season training. All ages of swimmers
School Age from absolute beginners to national qualifiers
participate in both dual league meets and
Summer (1x/week for 8 weeks) invitational meets throughout the season. It offers a
fun atmosphere for both kids and parents to learn a
Tuesday 7:00 PM – 7:40 PM
life skill and test them against other swimmers from
Thursday 7:00 PM – 7:40 PM the area. USA Swimming is also offered for those
registered.
Saturday 9:45 AM – 10:25 AM
11:20 AM – 12:00 PM
Sunday 5:30 PM – 6:10 PM For more information, visit www.payswim.org
or contact Head Coach Anthony Addlesberger:
anthony.addlesberger@philaymca.org
Summer A/B - (2x/week for 4 weeks)
Tuesday/Thursday 7:00 PM – 7:40 PM
Members: $65
Non-Members: $130
Teen/Adult
Tuesday 5:50 PM – 6:30 PM
Wednesday 7:30 PM – 8:10 PM
Members: $70
Non-Members: $140
6 PHOENIXVILLE YMCA 610-933-5861YOUTH
Baker Park Swim Team (Ages 6-18) Summer (4x per week for 2 weeks)
Full Privilege Members Only July 15th through July 26th
Baker Park summer season runs for seven (Ages 7+)
weeks, from May 29th through July 25th. There
are seven summer dual meets which are held on M/Tu/W/Th 6:00 PM – 7:30 PM
Tuesday and Thursday evenings, two invitational Members: $135
weekend meets in June and July, and one-day Non Members: $270
Tri-County League Championship sessions. We
kick off the season by hosting our own “Out of
Intermediate
Swimmers will learn basic moves set to music
School and Into the Pool Baker Park Invitational”.
and will have the opportunity to compete in the
Keystone State Games Saturday July 29th, 2017.
Baker Park Team fees include a Parents Aquatic
Summer (1x per week for 6 weeks)
Club registration fee, as well as a single season
June 17th through August 1st
fee based on level of the swimmer. For more
information on pricing, levels, practice times and (Ages 6+)
meet schedule, please visit the team’s website: Monday 6:00 PM – 7:30 PM
www.payswim.org or contact Coach Ryan
Kennedy at rkennedy@philaymca.org. Welcome Wednesday 6:00 PM – 7:30 PM
Center is now accepting registrations. Full Privilege Members: $119
Program Members: $238
GET READY FOR FALL –
Summer (4x per week for 2 weeks)
SWIM EVALUATIONS! July 15th through July 26th
If you are not already a member of the Baker
Park or PAY Swim Team and are interested (Ages 7+)
in joining the Phoenixville YMCA Swim Team, M/Tu/W/Th 6:00 PM – 7:30 PM
Coach Anthony Addlesberger and his staff will Members: $135
be conducting evaluations over the summer to Non Members: $270
determine a child’s readiness for each program.
Evaluations are free and open to the community.
Participation in clinic and swim team requires a SYNCHRONIZED SWIMMING TEAM
YMCA membership. Specific August evaluation This year-round program combines swimming
dates will be available after July 25th. Please with music, gymnastics and ballet in the water.
visit the swim team website, www.payswim.org, Must have previous Synchro experience.
to learn more about the program.
Members: $130/month
SYNCHONIZED SWIMMING LESSONS For more information about the
Our Synchronized Swimming Lessons are Synchronized Swimming program, contact
designed to give you a feel for the sport. Lessons Jennifer Hatt: jhatt@philaymca.org.
offer individual attention to the basic skills to
help the children develop a good skill base for
growth. Our beginner lessons are for anyone who
has never done synchro before. Intermediate ARTS &
lessons are for those that may have tried them in
the past or have had previous swimming team, HUMANITIES
dance or gymnastics backgrounds. Jumping to
Intermediate requires a meeting with the coach,
Questions can be directed to the coach, Jennifer Art Education – Youth (Ages 6-10)
Hatt at jhatt@philaymca.org. Note: Schedule Allow your child to experiment with shapes,
is subject to change and will be updated, as lines, space and colors. Fine motor and creative
needed, prior to registration beginning thinking skills will be enhanced while the children
learn about different art techniques.
Friday 10:30 AM – 11:15 AM
Beginner
Beginner lessons concentrate on flexibility,
Family Members: $26
swimming skills and synchronized swimming
Members: $52
moves. Intermediates build on the beginner
Non-Members: $104
moves and learn more challenging moves.
Summer (1x week for 7 weeks)
June 17th through August 1st Arts & Crafts - Parent/Child (Ages 2-4)
(Ages 4-7) In this parent participation class, students will use
different types of materials to make art projects
Monday 6:00 PM – 7:30 PM to take home. Please bring a smock or wear old
(Ages 7+) clothes; this class may be messy!
Wednesday 6:00 PM – 7:30 PM Monday 10:30 AM - 11:15 AM
Family Members: $26
Members: $119
Members: $52
Non Members: $ 238 Non-Members: $104
View current schedules online: philaymca.org 7YOUTH
Arts & Crafts – Preschool (Ages 3-5) Family/Full
Each week your child will create a masterspiece Sessions Privilege Non-Members
through a combination of shapes, lines and Members
colors. Your preschooler will expand their
creative thinking while improving their fine motor 1 session $15 $30
skills. Please have your child bring a smock or 5 sessions $70 $140
wear old clothes.
10 sessions $130 $260
Tuesday 3:15 PM - 4:00 PM
Thursday 9:30 AM - 10:15 AM Education – Pre-School Prep
Family Members: $26 (Ages 2-1/2 – 4)
Members: $52 Get your soon-to-be preschooler ready with this
Non-Members: $104 education class featuring circle time, weather/
calendar, letters, numbers, and colors.
Arts & Crafts - Play Dough (Ages 3-5) Wednesday 9:30 AM - 10:15 AM
Children will use their imagination to make dough Family Members: $26
creations that correspond with the theme of the Members: $52
day! Your child will develop fine motor skills, Non-Members: $104
hand-eye coordination, teamwork and creativity.
Thursday 10:30 AM - 11:00 AM
Education - Science - Youth
Family Members: Free Take a closer look at the world that surrounds you
Members: Free by participating in hands-on experiments. Topics
Arts & Sciences– Preschool (Ages 3-5) will include volcanoes, space, weather and fossils.
Let your child explore the world of science (Ages 6-8)
through arts. We will get messy and have fun as Monday 9:30 AM - 10:15 AM
we make artistic creations while experimenting
with science concepts at the same time. Please Wednesday 6:00 PM - 6:45 PM
bring a smock or wear old clothes. Family Members: $26
Members: $52
Monday 10:30 AM - 11:15 AM Non-Members: $104
Family Members: $26
Members: $52
Guitar Instructional (Ages 7+)
Non-Members: $104
Individual Instructional Guitar lessons. Want
Chess Class (Ages 8-12) to learn to be a real guitar hero? Start with
Learn the fundamentals and strategy of chess. the basics, step into chords and soon you’ll be
This class gives youth the chance to exercise jammin’. All classes are 30 minutes and are
their mental skills while having fun and offered Monday through Sunday at varying
competing with their peers. times between the hours of 9:00 AM and 7:30
PM. Specific times can be found online or at the
Sunday 9:00 AM – 9:45 AM Welcome Center prior to registration. Please
Family Members: $26 direct all questions to Kim Acito at ext. 2311.
Members: $52 Full Privilege Members: $65
Non-Members: $104 Non-Members: $130
Cooking – Preschool (Ages 3-6) Music – Parent/Child (Ages 1-3)
Hands-on food preparation teaches healthy Children will explore musical concepts through
eating, basic cooking terms, sharing and song, dance and creative movement. Children
teamwork. Please inform Program Director of will try out different musical instruments and
allergies prior to the start of the session. make their own individual songs.
Wednesday 4:30 PM - 5:15 PM Tuesday 9:30 AM - 10:15 AM
Friday 9:30 AM – 10:15 AM Family Members: $22
Members: $44
Family Members: $34
Non-Members: $88
Members: $68
Non-Members: $136
Music - Preschool (Ages 3-5)
Children will explore musical concepts through
Education – Academic song, dance and creative movement. Children
1-on-1 Tutoring (Ages 7+) will try out different musical instruments and
Working with one of our Pennsylvania Certified
make their own individual songs.
Teachers can help you plan your approach to
accomplishing your goals. Are you getting your Tuesday 10:30 AM - 11:15 AM
child ready for a test? Do they need help with Family Members: $22
a specific concept? Do they need a little extra Members: $44
explanation or assistance in a subject? Our Non-Members: $88
teachers are prepared to help in any way they
can be developing a one-on-one tutoring plan
designed around your child’s needs. Tutoring
packages are purchased by the number of
sessions you need, and arranged on an individual
basis with the tutor. All sessions are 30 minutes.
For more information, contact Kim Acito at
ext. 2311.
8 PHOENIXVILLE YMCA 610-933-5861YOUTH
Piano Instructional (Ages 5 & up)
Come learn something new…open for all beginning
to early-advanced piano students. Lessons cover GYMNASTICS
performance, technique, and music theory, as
well as various musical styles. All lessons are
tailored to each student’s individual needs and
goals. Classes are held in the Intergenerational GYMNASTICS CLINIC (Ages 4-7)
Room. All classes are 30 minutes. Please direct Children will participate in 3 hours of activity
all questions to Kim Acito at ext. 2311. in our gymnastics facility each day. They will
Members: $96 navigate through 3-4 stations daily, play games,
Non-Members: $192 and do Arts & Crafts! Participants must be potty-
trained
Monday, June 17 - Friday, June 21
*Wednesday classes will be Mon - Fri 9:00 AM - 12:00 PM
prorated for July 4th. 1:00 PM - 4:00 PM
Monday, August 12 - Friday, August 16
Mon - Fri 9:00 AM - 12:00 PM
1:00 PM - 4:00 PM
DANCE Full Privilege Members: $100
Program Members: $200
Phoenixville YMCA offers dance instructional Gymnastics - Parent/Child
classes that incorporate the basic elements and This parent participation program introduces
technique for various styles and levels of dance. balancing, tumbling, hanging and agility skills
in a fun, open environment. Short structured
experiences mixed with free play and choice.
Dance Ballet - Preschool (Ages 3-5) (Ages 1-2)
An introduction to basic ballet technique will be
taught in this class and will allow young dancers Tuesday* 9:00 AM - 9:45 AM
to explore movement. It encourages children to (Ages 2-3)
develop motor skills, a gility, coordination and
flexibility. Tuesday* 10:00 AM - 10:45 AM
Tuesday 10:00 AM - 10:45 AM Family Members: $22
1:00 PM - 1:45 PM Full Privilege Members: $44
Program Members: $88
Saturday 9:00 AM - 9:45 AM
11:00 AM - 12:00 PM Gymnastics - Preschool
Family Members: $34 Incorporates the basic principles of balance,
Members: $68 strength and flexibility to develop gymnastics
Non-Members: $136 skills. We use age-appropriate equipment to
ensure the safest and most effective learning
Dance Ballet - Youth (Ages 5-8) environment. Participants must be potty- trained
Dancers will learn fundamental ballet technique (Ages 3-4)
with emphasis on proper placement and align- Tuesday 11:00 AM – 11:45 AM
ment while developing rhythm, coordination and 4:15 PM – 5:00 PM
creativity.
Wednesday 6:15 PM - 7:00 PM
Saturday 10:00 AM - 11:00 AM
Thursday 9:15 AM - 10:00 AM
Family Members: $36
5:30 PM - 6:15 PM
Members: $72
Non-Members: $144
(Ages 4-5)
HEALTH & WELLNESS Monday 6:15 PM – 7:15 PM
Tuesday 12:00 PM - 12:45 PM
4:15 PM – 5:00 PM
Youth Strength Training (I A) (Ages 10-12)
This program will demonstrate proper technique Thursday 10:15 AM -11:00 AM
and will train you on a variety of strength 5:30 PM - 6:15 PM
training methods. You will gain strength and Family Members: $40
confidence. Only one class per person per Full Privilege Members: $80
program session. Program Members: $160
Tuesday 5:30 PM – 6:00 PM
6:00 PM – 6:30 PM *No class on Thursday July 4th (holiday);
Wednesday 5:30 PM – 6:00 PM no Tuesday AM class on July 16th or
6:00 PM – 6:30 PM August 13th due to Mini-Clinics. Classes
will be prorated for registration.
Thursday 5:30 PM – 6:00 PM
6:00 PM – 6:30 PM
Family Members: $30
Members: $30
View current schedules online: philaymca.org 9YOUTH
Gymnastics - Youth
For beginners with no experience, intermediates
familiar with basic gymnastic skills and advanced MARTIAL ARTS
children mastering more difficult skills. Learn
conditioning and flexibility techniques and Tang Soo Do (Ages 6 & up)
instruction on bars, balance beam, floor and Traditional Korean Martial Art promotes self-
vault. defense, fitness, discipline and develops
(Ages 5½-8) character, mental strength and respect for
Tuesday 5:15 PM - 6:15 PM others. Great for parents and children to do
6:30 PM - 7:30 PM together. All classes are taught by World Tang
Soo Do certified Black Belt instructors.
Wednesday 7:15 PM - 8:15 PM
Tues. & Thurs. 7:00 PM - 8:30 PM
Thursday 11:15 AM-12:15 PM
4:15 PM - 5:15 PM Family, Youth & Adult Members: $75/month
Youth Non-Members: $100/month
(Ages 8+)
Family Discount: First additional family member
Tuesday 6:30 PM - 7:30 PM
receives $10 off. Second additional family
Wednesday 7:15 PM - 8:15 PM member receives $15 off. Family members must
register together.
Thursday 4:15 PM - 5:15 PM
Family Members: $40
Full Privilege Members: $80
Program Members: $160
INSTRUCTIONAL
SPORTS
GYMNASTICS TEAMS Agility - Youth (Ages 6-10)
The Phoenixville Y Gymnastics Team offers USAG
competitive Levels 3-9 and Xcel Gold. The team The class will enhance athlete’s speed and agility
competes locally through the EPYGGL league and to better prepare them for various sports. Class
nationally through the Y of the USA; select levels will consist of conditioning, cardio, and drills for
also attend several USAG sanctioned meets participants.
throughout the season. Wednesday 4:00 PM - 4:30 PM
The team practices year-round from September Family Members: Free
to the following August. All team participants Members: Free
are selected from our class program or by
an evaluation—you must be a Full-Privileged Archery - Youth/Teen
Member to participate. For more information, Introduction to Archery and the skills required to
please contact Rebekah Heverly at (610) 933- join a team. Participants will learn fundamentals,
5861 ext. 2326. rules and good sportsmanship,
all while having fun.
Gymnastics Team - Level 3 (Ages 5-8)
Practice 2 days per week, approx. 4hrs/wk Saturday 9:30 AM – 10:15 AM
Family/Full Privilege Members: $100/Month 10:30 AM – 11:15 AM
(Ages 9-12)
Gymnastics Team - Level 4 Saturday 11:30 AM – 12:15 PM
Practice 3 days per week, approx. 6hrs/wk (Ages 13+)
Family/Full Privilege Members: $115/Month Saturday 12:30 PM – 1:15 PM
Family Members: $42
Gymnastics Team - Level Xcel Gold
Members: $84
Practice 2 days per week, approx. 6 hrs/wk Non-Members: $168
Family/Full Privilege Members: $115/Month Intermediate/Advanced Archery
In addition to traditional target practice, this
Gymnastics Team - Level 5 class will add skilled assessments that are used
in competition. The program will include flu,
Practice 3 days per week approx. 6hrs/wk.
clout and distance shooting into the weekly
Family/Full Privilege Members: $115/Month curriculum. Participants must have prior archery
experience; no other skill level is required.
Gymnastics Team - Levels 6+
Practice 3 days per week, approx. 9hrs/wk. (Ages 5-8)
Family/Full Privilege Members: $130/Month Sunday 10:30 AM – 11:15 AM
(Ages 9-12)
Sunday 11:30 AM – 12:15 PM
(Ages 13+)
Sunday 12:30 PM – 1:15 PM
Family Members: $42
Members: $84
Non-Members: $168
10 PHOENIXVILLE YMCA 610-933-5861YOUTH
Badminton - Youth/Teen (Ages 10-16) Kickball/Dodgeball (Ages 6-9)
This program is designed to provide physical This program is designed to provide physical
activity, exercise and fun while enforcing activity, exercise and fun while enforcing
important values such as sportsmanship, important values such as sportsmanship,
teamwork, confidence and self-esteem. Bring teamwork, confidence, and self-esteem. Class
your own racket. Open play only in Summer. will be outside.
Beginner
Thursday 5:15 PM – 6:00 PM
Sunday 4:00 PM - 5:00 PM Family Members: $26
Family Members: Free Members: $52
Members: Free Non-Members: $104
Intermediate/Advanced Soccer - Preschool/Youth
Sunday 5:00 PM - 6:00 PM This class will teach the fundamentals and
rules of soccer, and assist in developing sports-
Family Members: Free manship. Emphasis is on skill development,
Members: Free Basketball - Preschool/ fun and participation.
(Ages 3-5)
Youth
This class will teach the fundamentals and rules Thursday 9:30 AM - 10:15 AM
of basketball and assist in developing teamwork (Ages 4-6)
and sportsmanship. Emphasis is on skill
development, fun and participation. Wednesday 12:15 PM - 1:00 PM
(Ages 3-6)
(Ages 6-9)
Monday 5:30 PM - 6:15 PM
Thursday 6:00 PM - 6:45 PM
Thursday 12:15 PM - 1:00 PM Family Members: $26
Members: $52
Non-Members: $104
Basketball
Beginner Basketball Sports Introduction – Parent/Child
Children are introduced to a variety of
(Ages 7-10)
different sports and games. This is a great
Saturday 9:00 AM - 9:55 AM way to get your child excited about playing
sports while building self-esteem and improving
Advanced Basketball coordination and motor skills. Parent
(Ages 7-10) participation is encouraged.
Saturday 10:00 AM - 10:55 AM (Ages 2-3)
Monday 9:30 AM – 10:00 AM
Intermediate/Advanced Basketball
Family Members: Free
Saturday 11:00 AM - 11:55 AM Members: Free
Family Members: $22
Members: $44
Non-Members: $88 Sports Introduction – Preschool
Children are introduced to a variety of
different sports and games. This is a great way
Flag Football - Preschool/Youth to get your child excited about playing sports
This class will teach the fundamentals of while building self-esteem and improving
flag football while developing teamwork coordination and motor skills.
and sportsmanship. Emphasis is on skill (Ages 3-6)
development, fun and participation.
(Ages 4-6) Class will be outside. Tuesday 5:30 PM – 6:15 PM
Thursday 4:30 PM – 5:15 PM Wednesday 9:30 AM – 10:15 AM
Family Members: $26
Members: $52 Family Members: $26
Non-Members: $104 Members: $52
Non-Members: $104
Hockey – Preschool/Youth (Ages 4-6)
This class will teach the fundamentals and rules T-Ball – Preschool (Ages 3-6)
of hockey and assist in developing teamwork and Participants will learn the fundamentals and rules
sportsmanship. Emphasis is on skill development, of T-Ball while developing good teamwork and
fun and participation. sportsmanship. Emphasis is on skill develop-
ment, fun and participation.
Thursday 1:00 PM – 1:30 PM
Family Members: Free Tuesday 12:15 PM – 1:00 PM
Members: Free Family Members: $26
Members: $52
Non-Members: $104
View current schedules online: philaymca.org 11YOUTH
Adult Co-Ed Volleyball
SPORTS LEAGUES Adult Co-Ed volleyball leagues provide
recreational/competitive play for BB/B/C level
teams. League participation features one
practice/10-game schedule (5 game sets) and
YMCA Youth Sports Leagues provide positive post-season tournaments by divisions. Games
sports experiences that focus on competitive are USVBA-officiated. Fall League begin in
play, sportsmanship, and skill development. September; Winter League begins January 7th.
Players receive individual attention geared For more information, contact Deric Hafer at
toward improvement of skills and game deric.hafer@philaymca.org.
knowledge. All participants will receive equal
playing time. Sunday 5:00 PM - 9:00 PM
Members/Non-Members: $525 per team
Sports Leagues – 8 week season
Games played on Saturday and practices
are held one night per week, unless
otherwise indicated.
BIRTHDAY PARTIES
SUMMER 2019
Registration: May 13 - June 10 Looking to host a birthday party, baby shower or
Start Date: June 24 pool party?
Basketball Tues. & Thurs. 4 - 10 years Whatever your need, we are here to help plan
the event of your dreams.
Girls Volleyball (Ages 8-16) Offering options such as gymnastics, sports,
The Phoenixville YMCA Girls Volleyball Program aquatics, fitness or craft themes, your party is
provides a positive sports experience that limited only by your imagination.
focuses on fun, friendship, sportsmanship and Contact 610-933-5865to start planning your next
skill development. Players receive individual event at the Y.
attention geared toward improving player skills
and understanding of the game.
Summer 2019
Registration Dates April 28 - June 9 ABILITY PROGRAMS
Start Date Monday, June 24
Ability - Aquatic Parent/Child (Ages 4-8)
FALL 2019 Help develop your child’s ability to swim, as well
as strengthen their muscles. Class is held in
Registration: July 29 – August 19
Start Date: September 3 our warm water pool. If interested in this class
for your child, e-mail Ross Herman: rherman@
Soccer 3 - 11 yrs. philaymca.org
Girls Volleyball 10 - 18 yrs.
Abilities Parent Support Group
T-Ball 4 - 5 yrs. Please join us for our monthly meetings of
the Phoenixville YMCA Parent Support Group.
Baseball Coach 6 -7 yrs. Our goal is to provide a safe and positive
Pitch environment for parents to share their thoughts
and concerns about raising a child with special
WINTER 2020 needs. We hope to create an environment of
Registration: October 7 – November 4 positive cooperative support where individuals
Start Date: November 25 will encourage each other, share resources, and
create a sense of community. Parent Support
Basketball 4 - 18 years Group meets the fourth Monday of every month.
Fall 2019 Members with a disability are encouraged
to participate in all classes that the YMCA
Registration Dates July 29 – August 19 has to offer.
Start Date Sunday, September 8 If you have a disability and are in need of
support or have questions about the Parent
League Registration Forms are available online Support Group Schedule, please contact Jessica
or at the Welcome Center. Vogt at ext. 2340.
Family Members: $30
Members: $60
Non-Members: $120
Phoenixville YMCA Sports
Deric Hafer, Sports Director
484-921-5851
deric.hafer@philaymca.org
12 PHOENIXVILLE YMCA 610-933-5861YOUTH
Half Day Preschool (2-5 years)
CHILD CARE Celebrating 50 years of Wooden Shoe Preschool.
This is more than a play group; this is your
child’s first experience away from parents
or guardians. Children are introduced to the
A YMCA Membership is required to participate in wonderful world of colors, shapes, songs, music,
Child Care programs. movement, friendship, social skills and more.
The Phoenixville YMCA offers a The children will also learn the fundamentals
complete state licensed early of reading and writing, and STEM (Science,
learning center ranked at Technology, Engineering, Math).
4 Stars for Keystone Stars. With degreed staff, we encourage pro-social
behavior and provide opportunities to increase
Keystone Stars encourages and supports programs self-care skills.
to develop and sustain higher levels of quality, • 2, 3 and 5 day options; 3 hour classes
in order to strengthen outcomes for children and for children
families and improve school readiness. Phoenixville • Swim Lessons are available with some
Y is a Pre-K Counts Facility. Please visit www. options
papromiseforchildren.org for more information. • Ages 2 to 5 runs from September to May.
• Extended Care available as early as 8:30
PRESCHOOL PROGRAMS •
AM and until 2:00 PM
Music and gym are offered as specials.
Phoenixville YMCA Preschool programs are
consistent with the Philadelphia Freedom Valley
YMCA’s philosophy, which is grounded in a child-
centered and holistic approach to early childhood
education. This allows us to adjust to the needs of
the child with independent classroom exploration Don’t miss our exclusive Summer
and active social time. Families enrolled five Adventure Half-Day program for 3-5
days will receive a free youth membership. All year olds looking for a camp-like
Phoenixville Preschool classes are led by degreed experience! Questions can be directed
teachers and credentialed assistants. to Sharon Engro at ext. 2319.
What to expect:
• Library • Art
•
•
Toys and Games
Dramatic Play
•
•
Blocks
Outdoor Recreation
SCHOOL AGE PROGRAMS
(K-5th Grade)
• Computers • Discovery
The Phoenixville Y is committed to providing
• Sand and Water
a quality School Age program that is both fun
and safe for children. Our School Age Programs
Infant Care (6 weeks - 12 months) are licensed by the Pennsylvania Department of
Infants thrive in a safe, nurturing environment Human Services. In addition, all programs have
surrounded by experienced care givers. achieved a Star 2 rating based on the Pennsylvania
Keystone Star quality assurance program. Each
Toddler Care (13 months - 35 months) program day, our qualified staff provides creative
Teachers and staff support and facilitate child learning experiences and supervised activities for a
development as toddlers experience their new child’s development and enjoyment.
independence in a stimulating atmosphere.
Before Care
(7:00 AM - school start time)
Preschool (3-5 years) Before Care is a program designed to promote
This program provides a beneficial social child development by providing activities in the
experience and good foundation for future form of Arts & Crafts, games, fitness, etc. Drop
education. Experienced teachers and aides utilize your child off at school with our staff and they’ll
child-centered activities to encourage attentive be in good hands until class begins.
listening skills, pro-social behavior and provide
opportunities to increase self-awareness. Swim
Lessons offered weekly.
View current schedules online: philaymca.org 13YOUTH/TEENS
After Care Academic 1-on-1 Tutoring Prices:
(Dismissal - 6:30 PM) # of Members Program
Our After Care program offers an opportunity Sessions
Members
for children to engage in a variety of activities
expanding learning beyond what they experience 1 $15 $30
during school hours.
5 $70 $140
Directed at children in elementary grades and
supplemental kindergarten, our programs are 10 $130 $260
hosted in the Phoenixville Area School District
Elementary schools, Renaissance Academy,
and the YMCA branch. We follow a planned
curriculum and provide homework supervision as
well as encourage the child to enjoy fun time.
TEEN PROGRAMS
Our Middle School after-care program is held
at the Phoenixville branch and is offered only Y Achievers
to students in the Phoenixville Middle School. The YMCA’s Y Achievers program is designed
Special events, study time, recreational to expose 5th-12th graders to a wide range
activities and more are offered to the students. of career options and the tools to achieve
Transportation from the middle school to their higher educational goals. Y Achievers
the Y should be arranged by families using encompasses 5 Programmatic Thrusts: College
school district busing. Participants are strongly Readiness, Career Exploration, Leadership
encouraged to enroll in our Y Achievers Program Development, Character Development and
(see page 15). Community Service. Clusters are held at
Villanova University the 1st and 3rd Saturdays
of the month. The program runs September
SCHOOL AGE HOLIDAY CARE – June. Includes a free one-year YMCA
School Age Holiday care is held at the membership while enrolled in the program.
Phoenixville YMCA. *Your child must be enrolled Tuesday - Every 6:30 PM - 8:00 PM
in the School Age Childcare program in order to
other week
attend Holiday Care. Care is available for your
child on the days when school is closed due to
in-service days and holidays. You must register
For more information,
at least one month prior to the date you
please contact Chad Seamon at
want your child to attend.
chad.seamon@philaymca.org
Sharon Engro Julie Szerenyi Becky Duncan
Half Day Preschool Program Director, Childcare
Nursery School Camp & School Director
Director Aged Childcare
TEEN SPORTS
ext. 2328
ext. 2319 ext. 2339
Note: Y Achievers program registrants and
7th Graders receive Full Privilege Memberships.
2019 REGISTRATION
Registration for Half Day Preschool and Childcare Badminton - Youth/Teen (Ages 10-16)
has begun. Please contact one of the staff Learn through competitive match play, strategic
listed below to register or receive information coaching, stroke production drills and warm-up
on Financial Assistance. Registration for all exercises. Bring your own racket. Open play only
programs is underway. during summer.
Sunday 5:00 PM - 6:00 PM
Education – Academic 1-on-1 Tutoring
(Ages 7+) Family Members: Free
Working with one of our Pennsylvania Certified Members: Free
Teachers can help you plan your approach to
accomplishing your goals. Are you getting your
child ready for a test? Do they need help with
a specific concept? Do they need a little extra
explanation or assistance in a subject? Our
teachers are prepared to help in any way they can
be developing a one-on-one tutoring plan designed
around your child’s needs. Tutoring packages are
purchased by the number of sessions you need,
and arranged on an individual basis with the tutor.
All sessions are 30 minutes. For more information,
contact Kim Acito at ext. 2311.
14 PHOENIXVILLE YMCA 610-933-5861TEENS/ADULTS
HEALTH & WELLNESS ADULT AQUATIC
EXERCISE
Youth Strength Training (I A)
(Ages 10-12) Please look for the AOA icon
This program will demonstrate proper technique
AOA throughout the Program Guide
and will train you on a variety of strength training
for designated Active Older
methods. You will gain strength and confidence.
Only one class per person per program Adult programs.
session.
Tuesday 5:30 PM – 6:00 PM
6:00 PM – 6:30 PM B = Beginner, I = Intermediate,
Wednesday 5:30 PM – 6:00 PM A = Advanced, P = Pre-natal
6:00 PM – 6:30 PM
Thursday 5:30 PM – 6:00 PM
6:00 PM – 6:30 PM Aqua Combo (B I A P)
The best of shallow and deep aquatic exercise
Family Members: $30
come together for this energetic class.
Members: $30 Cardiovascular training, muscular resistance
training and endurance are all featured. This
workout will begin in the shallow water and
TEEN SWIM LESSONS move to the deep water using buoyance belts or
flotation noodles during the workout.
(Ages 13-17) Aqua Deep (B I A P)
Deep-water exercise provides the benefits of
Please refer to the aquatics section on page 4 for
cardiovascular training with little to no stress on
stage descriptions and details.
your joints. The water’s natural resistance turbo
Swim Basics charges muscle work, while the water keeps
you feeling cooler than a land workout. We use
Stage 1 buoyancy belts and noodles so even the non-
Tuesday 7:30 PM – 8:10 PM swimmer will feel comfortable in deep water and
may enjoy all of its benefits.
Wednesday 5:50 PM – 6:30 PM
Stage 2 Aqua Shallow (B I A)
forms of exercise (Yoga) with one of our newest
Tuesday 6:40 PM - 7:20 PM (Pilates), we bring two of the best mind and body
7:30 PM – 8:10 PM disciplines together. The result is a class that can
Wednesday 5:50 PM - 6:30 PM stretch and tone the entire body, lower blood
6:40 PM – 7:20 PM pressure, increase circulation, improve balance
Stage 3 and increase core strength.
Tuesday 6:40 PM - 7:20 PM Aqua Stretch and Strength (B I A)
Get a complete workout with strength and
Wednesday 6:40 PM – 7:20 PM cardiovascular training using resistance
equipment and buoyancy belts during the
Swim Strokes workout. This workout can be adapted to most
Stage 4 fitness levels with options given to make it more
or less challenging as your day-to-day needs
Tuesday 5:50 PM - 6:30 PM change.
Wednesday 7:30 PM – 8:10 PM Arthritis Foundation
Aquatics Program (B I P) AOA
Stage 5 Arthritis Foundation Aquatics Program is a water
Tuesday 5:50 PM - 6:30 PM exercise program for people with arthritis.
Concentration is on range of movement,
Wednesday 7:30 PM – 8:10 PM flexibility and joint strength. All exercises are
done in the shallow end of the pool. Participants
Stage 6 do not need to know how to swim.
Tuesday 5:50 PM – 6:30 PM
Wednesday 7:30 PM – 8:10 PM SilverSneakers® Splash (B I A P) AOA
Activate your urge for variety! Splash offers
Members: $70 fun, shallow-water movement to improve agility
Non-Members: $140 and flexibility while addressing cardiovascular,
strength and endurance conditioning. A
SilverSneakers kickboard or other aquatic
equipment is used to improve strength, balance
and coordination. Participants do not need to
know how to swim
View current schedules online: philaymca.org 15ADULTS
Personal Training
ADULT SWIM LESSONS One on one training with a nationally certified
personal trainer. They will help you meet your
goals through varied and creative exercise
Please refer to the aquatics section on page 4 for techniques. Personal training is sold in 60 minute
stage descriptions and details. sessions and will be tailored to your needs and
goals. For more information contact John Wisser
Swim Basics at ext. 2333.
Stage 1 Members:
Tuesday 7:30 PM – 8:10 PM 1 session $55
Wednesday 5:50 PM – 6:30 PM 5 sessions $250
Stage 2
10 sessions $475
Tuesday 6:40 PM - 7:20 PM
7:30 PM – 8:10 PM
Wednesday 5:50 PM - 6:30 PM
6:40 PM – 7:20 PM SMALL GROUP
Stage 3
TRAINING
Tuesday 6:40 PM - 7:20 PM
*All Small Group Training requires registration.
Wednesday 6:40 PM – 7:20 PM Schedules available on mobile app and at start
of registration at the Welcome Center.
Swim Strokes
Dynamic Boxing
Stage 4 Boxing strength and conditioning mixed with
Tuesday 5:50 PM - 6:30 PM technique training. Participants are required to
bring their own gloves. 30-minute class.
Wednesday 7:30 PM – 8:10 PM Monday 11:00 AM – 11:30 AM
Stage 5 Wednesday 6:00 PM – 6:30 PM
Tuesday 5:50 PM - 6:30 PM Members: $30
Wednesday 7:30 PM – 8:10 PM Kettlebell (I A)
This class offered by an instructor/trainer will
Stage 6 give fast results for strength, endurance, and
muscle toning by challenging both the muscular
Tuesday 5:50 PM – 6:30 PM
and cardiovascular systems with dynamic, total
Wednesday 7:30 PM – 8:10 PM body movement. Intensity can be modified
by using a smaller or larger bell, allowing
Members: $70 participants of all fitness levels to work together
Non-Members: $140 in the same group.
Masters Swimming (Ages 18 & up) Tuesday 5:30 AM - 6:30 AM
Participants have the option of attending 6:00 PM - 7:00 PM
weekly practices to stay fit and/or joining the
Sunday 7:30 AM - 8:30 AM
US Masters Swimming organization competing
at sanctioned meets at the local and national Members: $30
levels. Competitive season runs from November
to May. Summer training is held in the Baker Shock Training
Park outdoor pool, weather-permitting. For more A class designed to “shock” an individual’s
information contact Lisa McGregor at ext. 2330. current training routine or jump start a person
that has gotten off track back to a fit lifestyle.
Mon. & Wed. 7:00 PM - 8:00 PM Pre and Post fitness testing will show how
hard work and challenging training pays off.
Saturday 4:00 PM - 5:30 PM
30-minute class.
Members: Free
Tuesday 9:30 AM – 10:00 AM
Thursday 9:30 AM – 10:00 AM
HEALTH & WELLNESS
5:30 PM - 6:30 PM
Sunday 8:30 AM – 9:00 AM
Members and Family Members: $30 (30-min.)
Wellness Consultations $50 (60-min.)
Our Wellness Coaches will assist you in getting
familiar with all of our exercise equipment
and program options. Your Wellness Coach
will discuss your wellness goals and help
you establish a beginning program. Three
complimentary appointments are available for
new and existing members.
16 PHOENIXVILLE YMCA 610-933-5861ADULTS
TRX Foundation BODYATTACK (B I A)
®
Revolutionary method of leveraged bodyweight BODYATTACK™ is the sports-inspired cardio
exercise using the TRX Trainer. Safely perform workout for building strength and stamina. This
hundreds of exercises that build power, strength, high-energy interval training class combines
flexibility, balance and mobility, as well as athletic aerobic movements with strength and
prevent injuries, all at the intensity you choose. stabilization exercises.
Come experience one of the best total body
workouts you’ve ever had! 30-minute class. BodyCOMBAT® (B I A)
Monday 9:00 AM - 9:30 AM Body COMBAT is a non-combat, martial arts-
based fitness program with moves drawn from
Wednesday 6:00 AM - 6:30 AM Karate, Tae Kwan Do, Boxing and Muay Thai.
Friday 5:30 AM - 6:00 AM Each 60 minute class is choreographed to the
9:30 AM - 10:00 AM latest music, providing an exhilarating exercise
experience that delivers ultra-fast fitness results.
Members: $30
BODYFLOW® (B I A)
TRX (B I A) Controlled breathing, concentration and a series
Revolutionary method of leveraged bodyweight of stretches and poses to music create a holistic
exercise using the TRX Trainer. Safely perform experience that brings the body into a state of
hundreds of exercises that build power, strength, harmony and balance.
flexibility, balance and mobility, as well as
prevent injuries, all at the intensity you choose.
BODYPUMP® (B I A)
Come experience one of the best total body
A strength endurance training class where muscle
workouts you’ve ever had!
and music collide! Max results in the shortest
Members: $30
amount of time by working your ENTIRE body in
*TRX Express: $15 one hour.
Women and Weights (B I A)
This program is guided by a Wellness Coach who BodySTEP® (I A P)
will demonstrate proper techniques and allow you A full-body cardio workout to really tone your
to become familiar with and engage in a variety butt and thighs. Burn calories and leave buzzing
of strength training methods. Through this with satisfaction.
program you will gain strength and confidence.
Registration required. Cardio Fusion (B I A)
Full Body workout offering a variety of cardio
Tues./Thur. 7:00 PM - 8:00 PM styles which vary by branch. Program may
Members: $50 include kickboxing, step, aerobic dance, and
military drills. Also incorporates strength training
Men’s Strength Training (B I A) using weights and resistance moves.
This program will demonstrate proper technique
and will train you on a variety of strength training
methods. You will gain strength and confidence. Cardio Kickboxing (B I)
Registration Required. A total body workout designed to focus on core
strengthening, cardiovascular conditioning and
Monday 7:00 PM - 8:00 PM overall body coordination. Class may include
Wednesday 7:00 PM - 8:00 PM martial arts kicks and punches in a fast-paced
aerobic experience.
Members: $50
Core & Strength (I A)
Silver Strength (B I A) AOA Functional, whole body, multi-planar movements
This class is designed to increase overall strength are in! Get stronger and leaner working your
and stability to help combat losses in bone, core from the inside out. Not your typical Total
muscle and balance. For ages 55 and older. Body class.
Tuesday 10:45 AM - 11:45 AM
2:00 PM - 2:30 PM CXWORX (B I A)
Members: Free A 30-minute class using scientifically proven
movements that isolate and integrate all of the
core muscle groups.
GROUP EXERCISE Fit and Fifty (B I A)
This class consists of varied exercises including
walking, stretching, light strength training, low-
Belly Dancing (B I A) impact aerobics and relaxation techniques.
Regardless of your age, size, shape or ability,
you’ll gain confidence while gaining control of Fit Camp (I A)
your body. This class explores muscle isolation Challenge your limits with a total body workout
and skeletal movements as they relate to mixing traditional calisthenics and body weight
Middle Eastern Dance. Form strong fluid dance exercises with interval training and strength
combinations while you tone muscle and burn training. Options and modifications are provided
calories. for all levels.
View current schedules online: philaymca.org 17ADULTS
Generation POUND® Total Body Conditioning (B I A)
Generation Pound is a youth-oriented program Work all the muscles, using your own body
that fuses movement and music to improve weight and various pieces of equipment. Cardio
focus, coordination, physical fitness and intervals are added to keep the heart rate
teamwork skills. By combining exercise and elevated. Class ends with awesome abs and a
interactive Activities, kids and their parents will final stretch.
learn new ways to explore movement, embrace
their creativity and ROCK OUT—ultimately
building strength, confidence and self-awareness. ZUMBA® (B I A)
This is a family class. Kids must be accompanied ZUMBA is a fusion of body sculpting movements
by an Adult. with easy to follow dance steps to Latin and
International music. Aerobic interval training
Tuesday 5:15 PM - 5:45 PM using fast and slow rhythms maximizes caloric
Members: Free output, fat burning and total body toning.
H.I.I.T. (I A) ZUMBA® FOR FAMILIES (B I A)
This class is High Intensity Interval Training. This class is a fusion of body sculpting
Exercises will be executed immediately following movements with easy-to-follow dance steps to
another opposing exercise in a high paced Latin, International and family-friendly music.
environment of constantly variable exercises. Aerobic interval training using fast and slow
rhythms maximizes caloric output, total body
Les Mills GRIT (I A) toning, and fun! Kids as must be accompanied by
A 30 minute high intensity interval training that an Adult.
challenges you mentally and physically. Strength, Sunday 4:00 PM - 4:45 PM
plyo and cardio training programs accelerate fat
Members: Free
burning and rapidly improve athletic capability.
Branches post schedules for strength, plyo and
cardio classes. ZUMBA® Gold (B I) AOA
Modified movements and pacing to suit the
Muscle Confusion (B I A) needs of the active older participant, as well
Constantly changing your exercise routines as those just starting their journey to a fit and
prevents the body from adapting, causes the healthy lifestyle. Body sculpting techniques and
muscles to work harder and produces visible specific ZUMBA moves fused into one calorie-
results. The goal is to always keep the body burning, strength training class while using light
guessing so that it does not become accustomed weights to enhance rhythm.
to one specific workout and stop responding. Endorsed by Silver&Fit.
POUND® ZUMBA® Toning (B I A)
A full-body workout that combines cardio, Body sculpting techniques and specific ZUMBA
conditioning, and strength training with yoga moves fused into one calorie-burning, strength-
and Pilates-style movements, inspired by the training class while. Uses light weights to
infectious, energizing and sweat-dripping fun of enhance rhythm and build strength.
playing the drums.
Pure Strength (B I A) CYCLE
You’ll build and sculpt defined, lean and strong Cycle (B I A)
muscles. This class focuses on all the major An indoor cycling class created to challenge both
muscle groups in the lower body, upper body and the beginner fitness enthusiast and the seasoned
core. You’ll improve your posture and develop athlete. Each ride on the bike helps to increase
strength to aid in all aspects of physical well- your cardiovascular endurance, reduce body fat
being and overall health. and increase muscular strength. As part of the
cycling team you travel on flat roads, climb hills,
sprint and race! You get a great workout – no
SilverSneakers® Classic (B I) AOA matter what the weather is outside!
Have fun and move to the music through
a variety of exercises designed to increase
muscular strength, range of movement and Les Mills Sprint (I A)
activities for daily living. Hand-held weights, A 30-minute High-Intensity Interval Training
elastic tubing with handles and a SilverSneakers (HIIT) workout, using an indoor bike to achieve
ball are offered for resistance. A chair is available fast results. It’s a quick and hard style of training
if needed for seated or standing support. that returns rapid results with minimum joint
impact.
Silver&Fit® Excel (B I A) AOA
This class is designed for the active, athletic RPM™ (B I A)
older adult who is looking for a challenging RPM™ is the indoor cycling workout where you
workout. Participating in this class will help you ride to the rhythm of powerful music. Take
increase your heart health, muscular endurance on the terrain with your team through hills,
and strength, flexibility and balance. The exer- flats, mountain peaks, time trials, and interval
cises are freestanding and involve more complex training. Discover your athlete within – sweat
movements for advanced fitness levels. This and burn to reach your endorphin high.
class will help you continue all of the activities
you love, like playing sports or trying out a new
dance routine. 60 Minutes!
18 PHOENIXVILLE YMCA 610-933-5861You can also read
