MSConnection Northern California Chapter - 2000 #1 - MS Yoga .page 4 California Courts & You .17 GAP Program .8 - National Multiple ...

 
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MSConnection
2000 #1                                Northern California Chapter

   Y O U R
 C H A P T E R
  MS Yoga......page 4 California Courts & You....17 GAP Program....8

The National MS Society...One thing people with MS can count on.
I N         T H I S                I S S U E
 Letter from the Editor                                    MS Connection is the quarterly news-
 Your Chapter ..................................... 3      letter of the Northern California Chap-
                                                           ter of the National Multiple Sclerosis
 Features                                                  Society. It is mailed free of charge to
 MS Yoga ............................................. 4   chapter members.
 Nursing Home Visitors ..................... 6             The National Multiple Sclerosis Society
 GAP Program .................................... 8        is proud to be a source of information
 Family Programs ............................. 10          about MS. Our comments are based on
 Public Awareness............................ 12           professional advice, published experi-
 Financial Assistance ....................... 18           ence, and expert opinion but do not
 Sound-Alike Organizations ............. 19                represent therapeutic recommendation
 Direct Mail Program ....................... 23            or prescription. For specific information
                                                           and advice, consult your personal phy-
                                                           sician.
 Health Focus                                              The National Multiple Sclerosis Society
 Chapter Funds Research .................13                does not endorse products, services or
                                                           manufacturers. Such names appear
 In Every Issue                                            here solely because they are considered
 Tips from Toni ..................................16       valuable as information. The Society
 Online with Bill Lind ....................... 22          assumes no liability whatsoever for the
                                                           use or contents of any product or ser-
 MS & The Law                                              vice mentioned.
 California Courts and You................17
                                                                          © 2000
 Speak Out                                                   National Multiple Sclerosis Society
 MS Poem ..........................................15           Northern California Chapter
                                                           150 Grand Avenue, Oakland, CA 94612
 Volunteers                                                      Phone: (510) 268-0572
 Volunteer Opportunities................... 9                      Fax: (510) 268-0575
 Community Resource Volunteer.... 21                            E-mail: info@can.nmss.org
                                                                Web: www.msconnection.org
 Fundraising
 Dinner of Champions .....................          24     Chair                       Secretary
 1999 Bike Tour Results ....................        25     Jill Wright, MD           Marc Stolman
 Women Against MS Tea .................             26
                                                           Vice Chair                 Treasurer
 MS WALK 2000 Registration..........                27     Kathleen                 Maureen Lucey
                                                           O. McEligot                   Mihelich
 Listings
 Self-Help Groups ............................ 28                Chapter Programs Chair
 Classifieds ....................................... 30             Joan Hall-Feinberg
 Calendar .......................................... 31             Chapter President
                        and...                                       Julie E. Thomas
Kids Konnections pull-out section!                                   Newsletter Editor
                                                                     Veronica Navarrette

2 2000 #1                                                      Toll-Free Number: 1-800-FIGHT MS
L E T T E R         F R O M        T H E       E D I T O R
Your Chapter
Dear Friends,
Welcome to the first issue of MS Connection for the year 2000! I
am honored to introduce myself to you as the new editor of
MS Connection for the Northern California Chapter. Former
Communications Manager Terence Keane left behind a deserving
reputation as a dedicated editor with a commitment to excellence. I
hope to pick up where Terence left off, not only continuing the
tradition for excellence but maintaining the tradition for
providing informative and entertaining pieces for our readers.
      On that note, let me pass on the good news that
MS Connection was honored with two Outstanding Newsletter
Article awards at the National Multiple Sclerosis Society
Leadership Conference held in Anaheim last November. We
received honors for our coverage on topics that highlighted
employment and independence issues for people with MS.                Our mission:
Although awards are always nice, we will continue to provide           to end the
coverage of these and other related topics for its own reward of
making a difference for the thousands of readers living with MS.      devastating
      Now that we are on the cusp of a new century, we thought it        effects
would be an appropriate time to recommit ourselves to our mission:
to end the devastating effects of multiple sclerosis. Although many         of
are familiar with our mission, many more may not have a full            multiple
understanding of what we do at the Chapter to one day accomplish
our goal. This first issue therefore, highlights the research,         sclerosis.
programing, and fundraising efforts that your chapter sponsors.
We hope you enjoy learning more about the Chapter and are
inspired to participate in the various opportunities that are
available to you.
       In sum, remember that your chapter newsletter is a forum
that allows our readers an opportunity to participate. If there are
topics or issues that you would like to see addressed, then let us
know! You can E-mail me at veronica.navarrette@can.nmss.org or
call me at 1-800-FIGHT MS. May this century of multiple sclerosis
be its last!
                       Sincerely,

                     Veronica Navarrette
                     Communications Coordinator
  Visit Our Website: www.msconnection.org                              MS Connection 3
Y       O   G   A   P   R   O   G   R   A   M

 MS YOGA S-T-R-E-T-C-H-E-S On

 O
          n October 23 and 24, the                     The mood was euphoric as
          Chapter held its second                clients, many using wheelchairs,
          annual Yoga for MS                     learned how to bend, twist and reach
 Instructor-Training weekend in                      further than they’d ever imagined.
 Belvedere (Marin). The hands-on                        Many indicated that they plan to
 workshop introduced adaptive                             “take the plunge” and begin
 yoga for MS to Bay Area yoga                             yoga classes.
 instructors and to our clients.                                   Yoga is uniquely
       Led by the National                                    suited for managing MS.
 Multiple Sclerosis Society’s                                  The practice of yoga
 favorite yogi Eric Small, a                                   starts “where you are,”
 25-year Iyengar yoga                                        both physically and
 teacher who has lived                                     emotionally. According to
 with MS for more than 40 years, the             Naomi Hiller-Reynolds, a yoga
 lively workshop schooled 23                     instructor and longtime student of Eric
 experienced instructors on tailoring            Small, “Yoga increases breathing
 traditional yoga poses for a variety of         capacity, addresses tension, moves the
 mobility levels. Nearly 50 clients              organs and exercises the limbs. It
 learned stretching and breathing tech-          stimulates the various systems of the
 niques useful for fatigue, digestion,           body. That’s good for anyone, no
 balance and spasticity. At the same             matter your level of ability or mobility.
 time, clients acted as “models,” con-           If you go from no movement to some
 tributing to the professional develop-          movement, you’ve done something
 ment of yoga instructors interested in          good!”
 MS and disabilities.

         Quality of Life:                    W h y Yo g a ?
     
         Exercise at a lower temperature: Yoga moves the body without
         intense heat
        Alleviate Anxiety: Yoga soothes the nervous system.

        Increase concentration: Yoga teaches focus.

        Move the limbs, organs and major body systems, no matter the
         level of mobility: Yoga can be tailored to address any state of
         body.

4 2000 #1                                            Toll-Free Number: 1-800-FIGHT MS
YOGA Classes Prove Popular

  F
          or the past year, your Chapter       Classes were held in Hayward and
          has been offering yoga classes       Oakland. This year, evening classes
          throughout the Bay Area. This        will be offered in Oakland, as well as an
  program has proven to be incredibly          affiliated class in Berkeley.
  successful, as many have discovered                 Classes were also held in San
  the benefits of regular participation.       Francisco and San Rafael. The San
  Our instructors, who received training       Francisco class proved so popular, that
  through our Yoga for MS Instructor           the instructor created a second,
  Training, have been working hard to          affiliated class for those who wish to
  offer classes that are appropriate for all   continue on a regular basis. This is
  levels of ability. As one participant        good news for all participants, as more
  said, “The instructors were very             people are now able to benefit from this
  understanding of our limitations.”           program. Classes will continue to be
        One of the many benefits of            offered in both of these cities.
  taking a yoga class offered by the                 Our yoga program is now begin-
  National MS Society is the opportunity       ning to spread north. Starting this
  for support from other people who are        year, we will offer classes in both Santa
  experiencing similar challenges. When        Rosa and Arcata. People in these areas
  asked how yoga helped her, another           are very excited for this opportunity,
  participant stated, “I truly believe this    and we hope to continue to spread the
  has helped me mentally, physically, and      program elsewhere. In fact, individuals
  emotionally.”                                living in outlying areas can help make
        Through a generous grant from          this happen. Our Grants for Area
  the John Muir/Mt. Diablo Community           Programs (GAP), currently has funds
  Health Benefit Corporation, we offered       available to assist in bringing activities
  two, ten-week series in Danville,            to outlying areas. For more informa-
  Antioch, Martinez, Concord and               tion on how you can participate in GAP,
  Walnut Creek. This was an excellent          please see the article on page eight.
  introduction to the potential benefits of          So if you’re looking for a way to
  yoga to the people of Contra Costa           reduce stress, increase or maintain
  County. We will continue to offer            flexibility and strength, improve your
  classes in Concord, and some of our          ability to focus and meet new people in
  teachers will continue to offer affiliated   a supportive and fun environment, then
  classes throughout Contra Costa              give MS Yoga a try! Watch for the MS
  County.                                      Calendar for details regarding classes
        Yoga classes were also introduced      in your area. 
  to people in Alameda County with the
  help of a grant from MacroMedia.

Visit Our Website: www.msconnection.org                              MS Connection 5
V O L U N T E E R                   O P P O R T U N I T I E S

 Nursing Home Visitors
 By Christopher Cherney
                                                  Visitors commit to nursing home

 M
            ost people would rather not     residents with MS. They show up for
            visit a nursing home. People    people who live in nursing homes. Says
            with frail health and who are   Visitor Karen Gillette of Alameda, “My
 dependent live in nursing homes.           resident so enjoys my complete
 Since our culture is one obsessed with     attention. I’m a good listener, so it’s a
 vitality and independence, paying a visit good fit for me.”
 to a nursing home resident would                 Visits can involve reading out
 probably not be among the first choice     loud together, sharing family photo-
 for many people.                                                  graphs, discuss-
       Yet, many                                                    ing distant trav-
 people do visit nurs-                                              els, or watching
 ing home residents.                                                 a San Francisco
       During the past                                               49ers football
 18 months, the                                                      game. Visits
 National Multiple                                                   might occur in a
 Sclerosis Society’s                                                 resident’s room,
 Northern California                                                 or in the front
 Chapter has trained                                                 lobby with fam-
 28 volunteers to do                                                 ily and friends.
 just that, visit nurs-
 ing home residents        Nursing Home Visitor trainees,
 who have multiple         Fred and Fran Ducey, enjoy lunch
 sclerosis (MS).           during a recent training session.

 The Gift of
 Presence and Friendship                                  At the same time, visits
                                             need not last long. Thirty minutes of
       Many nursing home residents           purposeful presence can make a world
 yearn most for one thing — human            of difference. Five minutes of meaning-
 contact. That is what Nursing Home          ful eye contact or gentle touch can
 Visitors provide. Gentle, human con-        truly heal.
 tact. Visitors give residents the gift of          Inevitably, presence leads to
 presence. In the nursing home context,      friendship. Says Bob Valkevich of
 the power of presence cannot be             Pleasant Hill, a Nursing Home Visitor
 underestimated.                             for the past nine months, “I no longer

6 2000 #1                                        Toll-Free Number: 1-800-FIGHT MS
look at my visits as a commitment to        Founded on the gift of human presence,
  someone else, but a sharing between         the program embodies compassion and
  two friends, which benefits me as much      is a credit to the Society. 
  as my so-called ‘client.’” Visitor Karen           If you feel that you would like to
  Gilletter agrees. “It’s been such a win-    provide the gift of your presence to a
  win thing. I’ve gotten as much out of it    nursing home resident with MS, please
  as the resident has.”                       call 1-800- FIGHT MS and ask for Karrie
                                              Katzenberg, Emotional Support Manager.
 The Program
                                              Christopher Cherney is the
                                              Administrator at Courtyard Care
         Nursing Home Visitors come from
                                              Center in Hayward where seven people
  all over the Bay Area. Although the
  program currently is focused on             with MS live. He helped launch the
  training volunteers in Alameda, Contra      Nursing Home Visitor program in 1998
  Costa, Marin and San Francisco              and remains actively involved in
  counties, Visitors come from as far         training and supporting volunteers.
  away as Yountville.
         Training sessions are held two or       Additional Emotional
  three times per year. They include an
  overview of nursing homes, a discussion
                                                  Support Programs
  of multiple sclerosis itself, and feature   You are not alone
  the practice of one-on-one, active          Would you like to have ongoing phone
  listening. A training binder and            support and companionship from
  supporting documentation are provided       someone else who knows what it is like
  to all volunteers.                          to live with MS? Call Karrie at
         Afterward, visitors are matched      1-800- FIGHT MS and ask to be
  with nursing home residents in their        matched with a phone buddy volunteer
  local communities. Visitors are             who will call you once a week for a
  provided the name of a contact person       friendly and supportive chat.
  at the facility and are encouraged to
  bring questions or concerns to Society      Loving with MS
  personnel.                                  A Couples Counseling Group can help
         To maintain their enthusiasm,        you and your partner build a stronger,
  volunteers gather each month, to            closer relationship by improving com-
  discuss their experiences as visitors.      munication and support skills. Group
  Stories of compassion and connection        meets weekly Wednesdays,
  abound, vulnerabilities are bared,          March 1 – April 5, 6:30-8:00 p.m. in San
  laughter shared.                            Rafael. Space is limited. Call Carol at
         At its root, the Nursing Home        1-800-FIGHT MS to register now!
  Visitor program is powerfully simple.

Visit Our Website: www.msconnection.org                           MS Connection 7
G   A   P      P   R   O   G   R   A   M    S

 Chapter Helps Bridge the GAP to Outlying Areas

 H
          orseback riding in Lake
          County? Aquatics classes in
          Arcata?
       Our chapter area covers a wide
 geographic territory and many diverse
 communities. Although living in less
 populated areas has benefits including      The GAP Program has helped to
 cleaner air, less traffic and more          fund Aquatics classes in Arcata.
 opportunities to enjoy nature, for many
 who reside in these areas, it can be a
                                             provides an ideal way to benefit from
 challenge to access the various services
                                             being a volunteer. Not only can indi-
 sponsored by the National Multiple
                                             viduals feel good about getting involved
 Sclerosis Society.
                                             in a project, they can also participate in
       As a leading provider of services     the programs they help design.
 to people with MS, The MS Scociety is
                                                  In the past, the Chapter has
 committed to serving all the communi-
                                             funded aquatics classes in Monterey
                                             and Arcata, as well as therapeutic

             Grants for Area Programs (GAP) offers assistance in
             bringing programs to the more outlying areas of the
                    Northern California Chapter Territory.

 ties in our 13 county territory, from San   horseback riding in Lake County.
 Mateo County all the way up to the          These programs would have been much
 Oregon border. Grants for Area Pro-         more difficult to organize without the
 grams (GAP), was established in 1998        assistance of local community
 to assist in bringing programs to the       members. After all, who knows the
 outlying areas of the Northern              resources and needs of a local commu-
 California Chapter territory. This          nity better than those who live there?
 program provides the means for              Applicants are responsible for finding
 self-help groups or individuals to apply    instructors and sites for the programs,
 for grants in order to bring new and        as well as scheduling meeting times.
 exciting programs to their area. GAP        Working with staff members from the
                                             chapter, these people have become

8 2000 #1                                        Toll-Free Number: 1-800-FIGHT MS
instrumental in bringing programs to
  their areas.
        GAP funding covers the following
  counties: Del Norte, Humboldt, Lake,
  Mendocino, Napa, Solano, Sonoma,
  Trinity, as well as the eastern portions
  of Contra Costa. There is ample
  funding available. All we need are
  enthusiastic volunteers to locate the
  resources and apply for funding. If you
  are interested in bringing a program to
  your area through the use of GAP,           The GAP Program has made
  contact Linda at 1-800-FIGHT MS             horseback riding for people with
  (1-800-344-4867).                          MS possible in Lake County.

   Lend A Hand
       Seeking volunteers. If you have time to help improve the lives of
  people with MS, call Kim at 1-800-FIGHT MS.
  Event Volunteers: Join the fun at the Top Hat Classic in San Ramon (April 29) or
  at an MS WALK site near you (April 8 & 9). Help with registration, rest stops, route
  marking, food preparation and more. Volunteers at both events receive free meals,
  and at the Top Hat we’ll throw in a free T-shirt too!
  Nursing Home Visitors: Make a difference in the lives of nursing home residents
  with multiple sclerosis by becoming a Nursing Home Visitor. Training will take
  place this spring in Santa Rosa. Call Karrie at 1-800 FIGHT MS to ask for an
  application.
  Program Intern: An organized, detail-oriented person is needed to assist our
  Information and Referral coordinator with researching and updating community and
  professional services information for use by our clients. Great opportunity for
  individual interested in community-related work.
  Employment Subcommittee: Help people with MS find and retain jobs.
  Office Help: We need people during this busy event season to help in our Oakland
  office. Projects mailings, filing and phone work. Students welcome!

Visit Our Website: www.msconnection.org                          MS Connection 9
F A    M    I   L Y      P   R   O   G     R   A   M   S
 Joining the Chapter Family

 M
            ultiple Sclerosis affects not       enjoying fun and festivities. This gives
            only the person with the dis-       people the chance to connect with
            ease, but loved ones, too.          others who may be experiencing simi-
 Because partners,                                                    lar issues and,
 spouses, children, par-                                              perhaps, make
 ents, siblings, and                                                  new friends.
 friends can also experi-                                               Other
 ence stress, confusion,                                          family-related
 loss, and isolation due                                          programs include
 to this disease, the                                             Mom, Dad, MS,
 National MS Society                                              and Me, a pro-
 strives to provide pro-                                          gram for parents
 grams for the entire                                             and children
 family. We offer many                                            ages 6-12. This
 opportunities for people                                         workshop offers
 to develop strategies for                                        parents tools for
 coping with the                                                  coping with the
 unpredictability of the                                          added challenges
 disease and the added                                            that MS brings
 stressors it brings to                                           to parenting.
 their everyday lives.                                            Meanwhile, a
        Continuing to                                             counselor leads
 cultivate social                                                      children in a
 contacts while                                                        creative
 dealing with the      The Northern California Chapter offers activity that
 affects of a poten- many programs for the entire family. enables
 tially disabling                                                      them to
 disease is very important. After a diag- explore their feelings about MS. This
 nosis is made in the family, some people program helps build a better founda-
 may experience a gradual loss of         tion of communication within the fam-
 friends. Some of the programs spon-      ily. For those with older children, our
 sored by the Northern California Chap-   new Parent/Teen Adventure Program
 ter offer opportunities for families to  may offer an opportunity for parents
 gather in social situations. The Annual  and teens to grow together and open up
 Holiday Party and the Family Fun Day     new avenues for communication. This
 are both events where people can meet    fall, we will be inviting parents and
 others who are affected by MS, while     teens on a one-day sea-kayaking

10 2000 #1                                          Toll-Free Number: 1-800-FIGHT MS
adventure on Tomales Bay in Marin            of coping strategies, including fulfilling
  County. Participation in this fun and        emotional needs and building support
  exciting program can lead to new, sup-       networks.
  portive connections for teens and par-             OurMoving Forward program is
  ents, both with each other and with          an excellent resource for those who
  others who are experiencing the joys of      have been diagnosed with MS and for
  adolescence!                                 their loved ones. At this workshop,
        For those of us with a loved one       people who are confronting the
  with MS, our Emotional Support               diagnosis can learn about effective
  Programs provide many opportunities          coping, the latest research and
  to discover effective coping skills. We      treatment options, and employment
  offer a Support Group for Significant        issues.
  Others in Oakland, where people can go             Relationships and MS is also an
  to receive peer support. This group is       excellent educational program for
  open to all individuals who have a           people with MS and their loved ones.
  loved one with MS. We have also              This workshop discusses how MS can
  recently added a significant other to        affect relationships and teaches skills
  our peer counselors list. She has first-     for increasing satisfaction and support
  hand knowledge about what it is like to      within the relationship. Participants
  live with someone with MS, has been          are given the opportunity to explore
  trained in active listening, and is avail-   ways to enhance their relationship.
  able to answer questions and provide              Family members are always
  support. We also offer professionally-       welcome at all our educational
  led short-term counseling groups.            programs. In fact, they are highly
  These groups, usually five weeks in          encouraged to attend.
  duration, focus on topics, such as
                                                     We are looking to the future to
  couples issues or the problems one
                                               develop other ways to support families.
  faces while parenting with MS.
                                               Eventually, we hope to expand the
         Our educational programs are an       Phone Buddies program to include
  excellent source for support and             significant others, as well as to create a
  information for family members. For          support group for children. Our family,
  example, the Caregivers Retreat is           recreational and social activities will
  geared specifically to those that provide    continue to expand. So if you are look-
  care for a loved one with MS. This day       ing to increase your circle of support,
  of self-care and relaxation for spouses,     look to your local chapter for many
  family members and other                     opportunities! 
  nonprofessional caregivers offers skills
  for managing stress and the
  responsibilities of the care-giving role.
  The program also includes an overview

Visit Our Website: www.msconnection.org                              MS Connection 11
P U B L I C              A W A R E N E S S
 Campaign Increases MS Awareness

 F
         or the second year in a row, the letters “MS” were emblazoned across hun-
         dreds of buses, billboards, BART posters and bus shelters throughout the
         Bay Area. The international advertising agency McCann-Erickson, famous
 for the slogan “It’s the Cheese,” engineered another ambitious public awareness
 campaign. Still, no one could have predicted the incredible success of this pro bono
 effort!
        In 1997, research showed most people did not know what the initials “MS”
 stood for. As a result, McCann-Erickson set out to make MS memorable, creating a
 series of advertisements that
 played on people’s common
 associations with the letters.
       Running from March
 until May, the 1998 cam-
 paign (equivalent to
 $350,000) yielded a modest
 increase in public awareness
 within a five-county area.
 Ads on buses, billboards,
 BART posters, bus shelters
 and radio spots resulted in
 fewer people confusing MS
 with other diseases.
       In 1999, McCann-          Former Communications Manager, Terence
 Erickson streamlined the        Keane, poses with one of the many MS Public
 ads, ensuring that all          Awareness ads that were posted throughout the
 three would receive equal       Bay Area with the help ofMcCann-Erickson.
 exposure within an eight-
 county area. The first read
 “MS: It’s not a software company”; the second, “MS: It’s not a magazine for femi-
 nists”; the last, “Multiple Sclerosis.” All contained small print reading “It’s a neuro-
 logical nightmare” and included the MS logo and the 1-800 telephone number. The
 campaign’s total value was roughly $500,000.
       In just the past year, there has been a 150% increase in those proven aware of
 MS. That’s a 175% increase in two years! The number of people unaware of the dis-
 ease has decreased and there has been a significant increase in those likely to sup-
 port our cause. Special thanks to Tamara Birdsall and Lynne Scott of McCann-
 Erickson for their help in the success of the MS public awareness campaign.

12 2000 #1                                         Toll-Free Number: 1-800-FIGHT MS
H   E   A   L T   H       F   O   C   U   S

  Doctor Uses Chapter Grant to Study
  Psychological Toll in MS Patients

  A
           lthough many people in the MS
           community
           can recognize the disease’s
  physical toll, it can be more difficult to
  assess, and to address its emotional
  impacts.
        The desire to find ways to help
  lessen these negative psychological
  influences has led the Chapter to sup-
  port the research of Dr. Arne
  Boudewyn. Nearing the end of its sec-
  ond year, the doctor’s study,
  “Development of the MS Psychosocial           Dr. Boudewyn, Ph.D., pictured with
                                                clinic nurse, Tracy Stewart, R.N.
  Assessment Scale,” aims to develop and
  test an interview tool that measures            Society has realized they need to do
  treatment therapies and identifies              something in the interim, before a cure
  people who might benefit                        is found, that deals with patients’
  from enhanced social or psychological           emotional and psychological needs and
  support.                                        not just the physical ones,” added the
         “The inter-                                                   University of
  est really came       “I think it’s only in recent years that the    California, San
  out of work with      National Multiple Sclerosis Society has        Francisco Mount
  clinical patients.    realized that they need to do something in Zion MS Center
  There were a lot      the interim, before a cure is found, that      researcher.
                        deals with patients’ emotional and
  of issues that                                                           The
                        psychological needs and not just the
  weren’t being         physical ones.” Dr. Boudewyn, Ph.D.          realization is not a
  addressed.                                                         new one.
  Patients didn’t
                                                                     At a recent
  feel like they had enough time to deal
                                                symposium in Basel, Switzerland, a
  with these secondary issues when they
                                                majority of nurses articulated an acute
  had only short periods of time to share
                                                awareness of the emotional difficulties
  with their neurologists,” Dr. Boudewyn
                                                faced by persons with MS. According to
  said.
                                                the nurses, psychological symptoms
         “I think it’s only in recent years
  that the National Multiple Sclerosis          Continued on the following page . . .

Visit Our Website: www.msconnection.org                             MS Connection 13
H   E    A   L T    H      F   O   C    U     S
 Continued from the previous page . . .
 and sensitivities include denial of dis-      utilizing an $87,604 Diamond Honor
 ease, unrealistic expectations, weight        Roll Gift from the Chapter (separate
 loss (or gain), sleep disorders, sexual       from another $489,000 the Chapter
 dysfunction and suicide creation. Not         contributed to other research projects)
 surprisingly, the nurses considered it        to compile a series of interview ques-
 part of their duty to act as the first line   tions designed to assess psychological
 of defense against patient depression         function in MS. The so-called MS
 and treatment failures. They also felt it     Psychological Assessment Scale
 was important to function as a source         (MS-PAS) focuses on eight key themes
 for referrals to counselors and               including perceived interference with
 therapists for psychological assistance.      daily work and social activities, social
       Meanwhile, another UCSF                 support and severity of MS. Other
 researcher, David                                              questions target fi-
 Mohr, Ph.D, is                                                 nance and insurance
                              For his part, Dr. Boudewyn is
 currently examining                                            concerns.
                             utilizing an $87,604
 treatment alternatives                                             Although incom-
                              Diamond Honor                     plete, the list of queries
 for MS patients
 battling depression.         Roll Gift from the Chapter.       includes:
 Essentially, the doctor
 is trying to determine the efficacy of
                                                 How has your mood been lately?
 three therapeutic approaches. In an
 early written description of his                Have you found yourself tearful?
 research project, Dr. Mohr stated:
                                                 What do you do that gives
       “In short, we have found the
 treatments we offer are highly effective          yourself pleasure?
 for about 40%-50% of the patients we
                                                      How many days have you
 treat, with the remaining having a very
 resilient, refractory depression . . .We              spent alone?
 are proposing a study that compares
 treatment programs: a psychosocial                   Who do you talk to?
 treatment that uses both individual
 and group psychotherapy, a medication                Have you found that MS limits or
 arm that will treat depression aggres-                causes problems in your
 sively, and a combination, which uses                 relationships?
 both the psychosocial and the medical
 treatment arms.”                                     Have their been problems
                                                       between you and your
         For his part, Dr. Boudewyn is
                                                       spouse?

14 2000 #1                                             Toll-Free Number: 1-800-FIGHT MS
S    P   E      A    K           O   U   T
        At the same time, interviewers
  will rate patients’ coping “skills.” Dr.
                                              MS Poem
                                              MS POEM
  Boudewyn hopes to complete his              by Kimberly Childers
  research in June, using the third year
  for write-up and dissemination. “What       Lately my dreams
  I would like to do is “norm” it on a        And the thoughts
  much larger sample and have people
  use it at other centers,” he said. “We      Before Slumber
  really need to see if it can be
                                              Are      full       of   color
  implemented on a broader scale.”
       “There seems to be a correlation       And incredible imagination
  between resources, and the ability to
  bring those resources to bear in solving    My mind comfortably
  problems related to MS and anxiety,”        Regurgitates
  Dr. Boudewyn explained. “Ultimately,        The bizarre
  we are hoping that the interviews
  themselves will help us get the             The      Phantomlike
  information we need to develop needs        Luminous fairies
  assessments and effective referrals.”
        In 1999, the Society spent a          Moving bodies
  record $22.5 million to support             Cloaked         in       opaque      white
  research programs. Since its founding
  53 years ago, it has invested more than     To       me     it       seems
  $260 million to find the cause,             This      disease
  treatments and a cure for MS. During
  the past year, the Society’s volunteer      Has       awakened
  scientific advisors reviewed 300 re-        Another part
  search proposals and approved 129.
  The Society has more than $40 million       Of my dormant brain
  in current and future commitments to        When something is
  more than 300 projects for which
  money must be raised.                      Taken away
     To learn more about Dr. Boudewyn’s       It is replaced
     research you can contact him at:
                                              Maybe this is an odd law of
     415-353-7461 or write him at,
                                              timeless evolution
         Dr. Arne Boudewyn, Ph.D.
         UCSF/Mount Zion Medical Center       Maybe a precious gift
         1701 Divisadero Street, Suite 480    from      the        angels
         San Francisco CA 94115-1642
         E-mail: boudewyn@mscenter.ucsf.edu

Visit Our Website: www.msconnection.org                                  MS Connection 15
T I P S           F R O M            T O N I
 Cooling Exercise
 by Toni Wigle, OTR                  th a t I get
                          m m ended to heat.
 ear Toni, ctor has reco y sensitive ng an
D              o           er                i
      My d but I am v nd I’m try t I
       exe rcise,   u se d to a     n  ced  tha   t
                                   i
 more jog like I m not conv ent the hea Ask the Expert about Tips for Daily Living.
         t             ’               ev
  I can’ class, but I ries and pr u have any                Write to “Tips from Toni”
          cs            lo               o
   aerobi n enough ca have. Do y                               National MS Society
           ur            I
    will b ty problem em? S.D.                        150 Grand Avenue Oakland, CA 94612
             vi           bl
     sensiti nto this pro                               or E-mail toni@msconnection.org
              ti
      insigh                                        Water also allows people at all levels of

 T
          hanks for your letter. Some           function greater mobility and the
          studies show that nearly 40% of       opportunity to build on the aerobic
          all people with MS have               intensity needed to burn the desired
 sensitivity to heat. As temperatures           amount of calories. An hour of aerobic
 rise in heat-sensitive bodies, the effects     exercise in water can burn more than
 can range from mild discomfort to              300 calories.
        HOT
 difficulty       SITESThe challenge
            with mobility.                            Many recreational pool facilities
 for heat-sensitive people, therefore, is       throughout the Bay Area are available
 keeping body temperatures low while            to the public for exercise. Water
 engaging in exercise. Wearing cooling          temperatures usually range between
 vests, using a misting device or               84-94 degrees; this is dependent on the
 exercising in cool environments with           type of individuals and recreational
 air conditioning, can be helpful but           organizations that use the respective
 often aren’t enough to keep bodies cool.       pool. Pools utilized by swim teams
 Swimming, however, is an excellent             often means that theGo temperature
                                                                          to:      will
 way to get aerobic exercise while              be lower than  pools used by older
                                                            www.nmss–nocal.org
 maintaining a low body temperature.            adults. In general, lap pools and
                                                            info@nmss–nocal.org
       When exercising in water, the            outdoor pools have low overall ambient
 body cools off four times faster than it       temperature. Your yellow pages can be
 does while on land. The low                    a good source for seeking out
 temperature water serves as a                  recreational pool facilities. The
 mechanism that whisks away heat that           Northern California Chapter also spon-
 the body generates. The cool water             sors Aquatics classes for people with
 also helps in decreasing pain, stiffness       MS led by trained professionals. Class
 in joints and swelling, and improves           registration information can be found
 overall circulation and respiration.           in your monthly MS Calendar. 

16 2000 #1                                          Toll-Free Number: 1-800-FIGHT MS
M     S      &       T   H   E      L   A   W
           The Jogger
  California Courts and You

  H
            ave you been involved in a California Court
            Proceeding in the last two years? Perry Hall,
            wants to hear from you if you or someone who
  you care about is affected by multiple sclerosis and was
  denied equal access to the courts based on the lack of
  appropriate accommodation to your disability. A juror,
  plaintiff, defendant, attorney, or judge, anyone with a
  disability can be adversely affected by the California
  courts’ lack of compliance with the ADA.
        Please contact Perry Hall on staff at the Epilepsy                                S
                                                                                          O
                                                                                          R
                                                                                          E
                                                                                          U
                                                                                          R
                                                                                          C
                                                                                          S
                                                                                          E
  Society of San Diego County at (800) 408-4322 and/or
  carinmemm@aol.com, if you have been in state court
  and the outcome of your involvement has been affected
  by your having a disability. With your help, this advo-
  cacy project will bring our court system up to date.
  Thanks! 

      T h r e e B i g W i n s f o r P eRo Ep lSe OwUi tRhC M S
                                                           E S

  The California Legislative session ended on a mostly positive note for the MS Society.
  Governor Gray Davis has signed three bills supported by California Chapters into law.

        Second Opinion: Health plans and some insurers are required to provide or
         authorize a second opinion from “an appropriately qualified health
                                                                                
         professional.”

        Medi-Cal Buy-In: Individuals who meet the federal definition of “disabled”
         and earn up to 250% of the federal poverty level can buy Medi-Cal coverage
         on a sliding scale (ranging from $20 to $250 a month.)

        Universal Coverage: The Secretary of the California Health and Human
         Services Agency is required to submit a report to the Legislature by Decem-
         ber 1, 2001 which establishes options for providing universal health coverage.

Visit Our Website: www.msconnection.org                            MS Connection 17
D I R E C T           S E R V I C E S              P R O G R A M S

 Chapter Can Lend a Hand During Time of Need

 T
          he National Multiple Sclerosis      related to participation in a clinical
          Society can assist people with a    trial. medical bills, or any other
          confirmed diagnosis of multiple     expenses not deemed “emergency
 sclerosis who reside in the Northern         assistance.”
 California Chapter and who have a
                                                     Last year, 31 individuals with MS
 critical need that cannot be met
                                         -The National
                                              were awardedMultiple   Sclerosis
                                                               subsidies        Society
                                                                         to assist  them
 through their own or community
                                              through crisis situations. A woman
 resources.
                                              from Alameda County wrote these
        With a phone call to the MS           words of thanks, “I know you worked
 Society we will take your application        hard to save my home and you saved it.
 and help you examine potential               Words can’t describe my gratitude that
 community resources to                              the MS Society is here.” More
 fill your need. To receive                                                 letters came
 financial assistance                                                         from San
 from the Chapter we                                                          Francisco,
 will request verification                                                    “I can
 of diagnosis and                                                             breath a
 documentation of need.                                                       little
 The Multiple Sclerosis                                                       easier
 Society will attempt to                                                      now,” and
 make a decision on                                                       from
 your request within                                                 Oakland, “Before
 48 hours.                                                       talking to you, I had
        Covered ex-                                             no where to turn.”
 penses include basic                                            If you need help
 needs such as food,                                       getting back on your feet and
 shelter, utilities and                             assistance moving toward
 under certain                                self-sufficiency and independence, con-
 conditions, prescriptions/                   tact RoseMarie Johnson at
 medications. Limited transportation to
                                              1-800-FIGHT MS. This fiscal year the
 medical appointments or chapter
                                              Chapter allocated $20,000 for the
 programs are also covered. Excluded
                                              Emergency Assistance Program. 
 are ongoing personal care, travel

18 2000 #1                                        Toll-Free Number: 1-800-FIGHT MS
T H E        N A T I O N A L                 M S       S O C I E T Y

  Be Aware of Sound-alike Organizations

  A
           t the National Multiple           ter and a services brochure. Once you
           Sclerosis Society, we encourage   receive this information, you then are
           the public to learn about non-    ready to make an informed choice about
  profit organizations before giving. You    sending a donation to the organization
  work hard for your money and are un-       that approached you through a direct
  derstandably concerned that your con-      mail appeal or a telemarketing appeal.
  tribution be used wisely. Before mak-
                                                   While we can’t speak about what
  ing a contribution to any group, check
                                             other agencies do, we can tell you about
  its reputation with the Better Business
                                             our organization. The National Multiple
  Bureau and the state Attorney General.
                                             Sclerosis Society was founded in 1946.
  You will find their numbers on the fol-
                                             Over 80% of funds raised in northern
  lowing page, which also lists questions

                                             California go to directly support our
  to ask whenever you’ve approached for
                                             mission: to end the devastating effects of
  a donation.
                                             multiple sclerosis. The Society spends
         “Sound-alike” organizations such    more money on MS research than any
  as The Multiple Sclerosis Association      national voluntary health agency in the
  and the Multiple Sclerosis Foundation,     world; and is the only MS organization
  are not affiliated with the National       that meets the standards of all major
  Multiple Sclerosis Society. If             agencies that rate nonprofit groups. You
  approached by either of these              can learn more about us by calling
  organizations, we suggest asking           1-800-FIGHT MS and requesting a copy
  questions about the services they offer    of our annual report. 
  and the research they are doing. Ask to    For questions to ask sound-alike organiza-
  see a copy of their most recent newslet-   tions, please see the following page . . .

Visit Our Website: www.msconnection.org                           MS Connection 19
Continued from the previous page . . .
            Ask These Questions Whenever You’re Asked For a Donation . . .
   We’ve filled in the answers for the Northern California Chapter of the NMSS.
 1. Is your group an approved 501(c)3?        ✔ YES—To confirm this call the
    ✔ YES –Request a copy of our IRS            National Health Council at (202)
        certificate by calling 1-800-           785-3910.
        FIGHT MS.
                                            7. Is your financial report audited and
 2. What percent of the funds you raise        can I receive a copy free?
    are used to provide programs and           ✔ YES—Simply call 1-800-FIGHT
    services?                                      MS.
    ✔ OVER 80%—Call 1-800-FIGHT
       MS and ask for a copy of our         8. What is your reputation with the
       annual report.                          Better Business Bureau?
                                               ✔ EXCELLENT—To confirm this
 3. Are any of these programs or services         call the Better Business Bureau’s
    available locally?                            Philanthropic Advisory Service at
    ✔ YES—In addition to our national             (703) 276-0100. Your local Better
       programs and our international             Business Bureau can be reached
       research effort, we provide many           at (510) 238-1000, (650) 696-
       free services for people with MS           1240, or (408) 278-7400.
       throughout northern California.
       Call 1-800-FIGHT MS and ask          9. If not a totally volunteer organiza-
       for our free Programs Guide.            tion, do you have a federal employer
                                               ID number?
 4. What percent of the funds you raise        ✔ YES—the number is 94-1294935
    got to fundraising and administra-
    tive costs?                             10. Do you have a board of directors
       ✔ UNDER 20%—See our annual             and are these people prominent local
          report for more details.            citizens?
                                              ✔ YES—See our annual report for
 5. Is your group recognized by and does          more details.
    it report to, the National Charities
    Information Bureau?                     11. Are you registered with the state
    ✔ YES—To confirm this call them           Attorney General to raise funds in
        at (212) 929-6300.                    California?
                                              ✔ YES—To confirm this call the
 6. Is it a member of the National               California Attorney General’s
    Health Council or any other nation-          Registry of Charitable Trusts at
    ally recognized organization?                (916) 445-2021.

20 2000 #1                                      Toll-Free Number: 1-800-FIGHT MS
C H A P T E R              V O L U N T E E R S

  Volunteering Benefits Everyone
  by Bea Downs                                 timers." When a newly diagnosed person
                                               or one who is seeking understanding of a

  I
        am a volunteer. Helping others gives   disease they've had for years attends for
       me a sense of pride and a               the first time, it is gratifying when the
         feeling of accomplishment. In ad-     group is told, "You've helped me so much
  dition to being a resource person for        by listening."
                                                                      The Society's Gov-
  the MS Read-a-Thon Pro-                                             ernment Relations
  gram, I'm a facilitator for                                         Committee investi-
  a self-help group, and a                                            gates issues com-
  member of the Society's                                             ing before the leg-
  Government Relations                                                islators of both
  Committee and the Action                                            state and national
  Alert team. I also handle                                           government. The
  registrations at MS Walks                                           Action Alert pro-
  and Bike Tours, which                                               gram notifies mem-
  gives me a chance to                                                bers of upcoming
  thank the people who are                                            disability-related
  helping in the fight. Bea with Information and Referral issues needing a
         The Read-a-Thon Coordinator, Katie Russell.                  letter-writing cam-
  program encourages stu-                                             paign. It is reward-
  dents to obtain pledges and read as many                            ing to see a bill the
  books as possible. The Society provides      Society  has supported  passed.
  a speaker who explains what MS is and              On a personal advocacy level, I've
  then I explain what it's like to have MS.    notified businesses about disability ac-
  When the children ask questions, it's al-    cess issues. When I write, I attempt to
  ways surprising how insightful they are!     identify the concern and offer reasonable
  I usually use a walker at these programs     suggestions for a solution. Using this ap-
  and as I walk back to my car, many of        proach for handicapped parking, I was
  the children hold doors open and ask me      able to get a local medical center to add
  if I need any help. It's great to see how    more spaces, a local shopping mall to cre-
  aware the children are of the limitations    ate better access to crosswalks and curb
  of the disabled.                             cuts, and a city library to relocate spaces
         As a facilitator for the Danville MS  and even add more. It's encouraging how
  Self-Help Group, I'm often amazed at the     cooperative people can be when accessi-
  MS information the members bring to          bility shortcomings are brought to their
  share at our meetings. We discuss ev-        attention. One voice can be heard. 
  erything from the A-B-C drugs to alter-
  native methods. The members are a
  great source of comfort and empathy for
  all that attend, especially for the "first -

Visit Our Website: www.msconnection.org                              MS Connection 21
O N L I N E              W I T H              B I L L       L I N D

 Get the Message and Get Online

 A
          whole world of information,            E-mail Bill Lind at
           entertainment, communication          blind@silcon.com
          and business is available to you
 on the Internet. If you haven’t already       events, news,
 connected to the Internet, then make a        staff volunteer
 New Year’s resolution to do so soon.          opportunities,
 Give yourself access to the world of          donations,
 tomorrow that is available at your            connections to
 fingertips today.                             chat rooms, a
        If you have a computer, but            message
 haven’t yet connected it to the phone         board and easy connection to over 130
 system, then do so with an Internet           other locations on the Internet which
 Service Provider (ISP). Many providers        contain information that could be of
 like America Online, Prodigy, Earthlink       interest to people with MS, their family
 and more, charge between $10 to $25 a         and friends.
 month for unlimited usage and access to           One relatively underutilized
 all of their services which facilitate full feature of our web page is the Message
 access to the Internet. Most ISP’s also     Board. The Message Board is a bulletin
 provide a free month’s trial use before a   board on which you can post questions,
 financial commitment is made.               items or services you have for sale,
        If you don’t have a computer, you    encouraging remarks for others, or use-
 can access the Internet at your local       ful comments you would like to share.
 library. The Federal Government has         This is not a facility that is managed by
 committed to financing the connection of the chapter staff, but one that is avail-
 all libraries and schools to the Internet   able to clients and serviced by clients. If
 by the end of 2000. The librarian at        you have not yet visited the Message
 your local branch can demonstrate how       Board, click on “connections” of the first
 to access the Internet.                     screen, and then click on “Message
        Once connected, be sure to visit     Board” of the next screen to get there.
 the Northern California Chapter’s           You can ask a question or express a
 Internet website at www.msconnection.org. concern and get an answer or receive
 On the first screen you will find a list of encouragement from someone with the
 choices you can make to explore paths       same challenges and who observed your
 that will provide you with a wealth of      posting. Let us help each other and
 useful information. You will find           make regular visits to the Message
 information on Chapter programs,            Board. We can help and get of help from
                                             each other. 
22 2000 #1                                          Toll-Free Number: 1-800-FIGHT MS
F   U   N   D   R   A   I   S   I   N   G

                          Mail that is Vital to Our Mission

                       Dear MS Society,
                       We received several requests in the mail for money from the
                       MS Society this past year. My husband and I send an annual gift and
                       walk in the MS Walk. We want to support the organization, but we
                       can’t afford to respond to every appeal. . .

  M
           any years ago, the Northern California Chapter decided to expand its
           circle of friends and better educate the public about multiple sclerosis by
           becoming involved in the National Multiple Sclerosis Society’s Direct
  Mail Program.
        Through this program, fund appeals are sent to members of the Chapter as
  well as the general public. During last year’s Direct Mail Program, people across
  Northern California learned about multiple sclerosis as a significant health
  problem and were given the opportunity to be part of the cure by making a gift.
        The Chapter knows that our friends will not be able to respond to every
  appeal. We also know that if we demonstrate the urgency of our mission, and offer
  our members and the general public the chance to support our work as often as it
  is convenient for them, they will give and give generously.
        The response to this program has been overwhelming. In 1999, Direct Mail
  Program donors contributed almost $470,000 to support the work of the Chapter.
  More important, however, is that these gifts came from 3,384 new friends and
  10,121 old friends. On a national level, the program raised $18,300,000 in 1999.
  The Direct Mail Program has provided the Society with unparalleled opportunity
  to generate gifts from individuals, which will be this Chapter’s lifeblood in years to
  come.
        We can never thank all of these friends enough for their generosity. Because
  they believe in the urgency of our work and have demonstrated their commitment
  to ending this disease, we can all look forward to a day when multiple sclerosis is
  no longer a part of our lives. 

Visit Our Website: www.msconnection.org                              MS Connection 23
F U N D R A I S I N G

              Dinner of Champions
               On September 1, the Northern California Chapter’s 15th annual
               Dinner of Champions raised $238,000 to help fight MS. Before
               hundreds of admirers at the Saint Francis Hotel in San Francisco,
        San Francisco Giants pitcher, Shawn Estes gave a moving address
        describing his grandfather’s battle with multiple sclerosis. Howard W.
        Robin, a chapter board member and Vice President of Berlex Laboratories,
        served as Chairman of the Dinner. As part of the evening’s revelries, Dick
        Bright’s SRO entertained the guests. 

24 2000 #1                                    Toll-Free Number: 1-800-FIGHT MS
l t s
  F U N D R A I S I N G
                                       R  e         our
                                                         su Series!
                          o  u     r        Bik e T

                k      T
                    eng Year f o r t he M
                                          S
                                             Tour du Jour:
          B   i
   9 9
  ‘ A recor d B r eaki                                $70,000

A
          ll together, our bike tour events in
         1999 raised more than $840,000 for
         the Northern California Chapter of the National MS
Society. The fundraising department is especially pleased to an-
nounce that 1999 was the most successful year for the Chapter
since we began producing bike events back in 1984. The Chapter
gives their most sincere thanks to all of the dedicated riders and
volunteers for working so hard to raise these funds.

Top Hat Classic:
        $120,000

                                 Sonoma Waves to Wine:
                                            $650,000

                                      What’s in store for 2000? Our goal at the Northern California
                               Chapter is to raise more than 1 million dollars from the Millennium
                               Bike Tour Series! If you are interested in helping us make this
                               happen by making calls to our top fundraisers, stuffing registration
                               packets or serving as a Personal Power Source, please contact Kim
                               at 1-800-FIGHT MS.
Visit Our Website: www.msconnection.org                                    MS Connection 25
F U N D R A I S I N G

 Tea Time!

                                              Above: Actress Leila Kenzle (center), with
                                              Chapter President, Julie Thomas (right) and
                                              choreographer, Jane Kellam (left).

                                              Left and below: WAMS
                                              models show off the latest
                                              in GAP wear.
       On October 19, 1999, actress Leila
 Kenzle, best known for her role as Fran on
 “Mad About You” addressed a crowd of 200
 at the Chapter’s second Women Against MS
 Fashion Show and Tea. Leila spoke
 movingly about how her sister copes with
                                                     To find out about
 MS, sharing stories that brought laughter                next year’s
 and tears to the audience.                          Women Against MS
        With choreography and direction by                event call
 WAMS committee members, Kim Scheuer,                 1-800-FIGHT MS.
 Jane Kellam and Candace Miyahira, NMSS
 staff and volunteers joined Leila Kenzle on
 the catwalk, modeling the latest in casual
 wear. Wells Fargo Private Client Services
 served as Title Sponsor of the event, which
 included an English tea and a fashion show
 featuring clothing from The Gap. Present-
 ing Sponsor, Berlex Laboratories and Sup-
 porting Sponsors, Chiron Corporation and
 See’s Candies, also contributed to the suc-
 cess of the event, which raised over $45,000.

26 2000 #1                                            Toll-Free Number: 1-800-FIGHT MS
Warm up for the Walk!

                                                   egister now for MS Walk 2000!

                                          R        Spring is coming
                                                   and with it the weekend
                                                   when communities across
                                          America unite to fight MS. For our 12th
                                          anniversary, we’re offering 10 MS Walk
                                          sites throughout northern California.
                                          On April 8 and 9, join walkers in your
                                          area to make a difference.
                                          Name: __________________________
                                          Address: ________________________
                                          City: ___________________________
                                          State: _____ Zip: _______________
                                          Home Phone: ( ____ ) _____________
                                          Work Phone: ( ____ ) _____________
                                          Date of Birth: ____ /____ /_________
  Above top: Senior Development
                                          Walk Site:
  Manager, Nichol Simpson-Montfort
  introduces actress, Leila Kenzle.         ❒ Alameda      ❒ San Francisco
                                            ❒ Burlingame ❒ Santa Rosa
  Above: Director of Development,           ❒ Fairfield    ❒ Ukiah
  Mary Lou Torre struts her stuff in a      ❒ Fremont      ❒ Walnut Creek
  pair of GAP jeans.
                                            ❒ Tiburon      ❒ Weaverville
  Below: Development Manager,
  Maggie Hansing.                         ❒ I am walking with a team. Team
                                            name: _________________ Team
                                            captain: ________________
                                          ❒ Please send me ____ brochures and
                                            ____ posters to distribute.
                                          ❒ I’d like to volunteer.

                                            Fill out this form and mail it to
                                           Northern California Chapter NMSS
                                            150 Grand Ave., Oakland, CA 94612
                                               Fax (510) 268-0575, or call
                                ✁

                                                   1-800-FIGHT MS ! ■

Visit Our Website: www.msconnection.org                       MS Connection 27
S E L F - H E L P              G R O U P S

 The Northern California
 Chapter sponsors the        Alameda
 following self-help
 groups for people with      Alameda:                     Oakland:
 MS and their loved ones.    Newly-Diagnosed              East Bay Inject-ABLES
 The groups meet             Group                        Kathy 925-672-4828
 regularly for emotional     Jeannette 510-865-8355       Call for information.
 support and educational     First Wednesday, 7 PM.
 purposes. For                                            Oakland Lesbian Group
                             Berkeley
 information on a specific                                Theresa 510-741-8126
                             Barbara 510-482-0266
 group, call the contact                                  Third Saturday, 10 AM.
                             First Tuesday, 6:30 PM.
 person listed here. Self-
 help groups are listed by   Berkeley                     Oakland
 county. We also have a      Toni 510-653-4534            Minimal Symptoms
 Phone Buddy program         Meets periodically.
 for those who prefer one-                                Rick (510) 521-2436
 on one contact. To learn    Fremont                      Third Monday, 6:30 PM.
 about other groups in       Gerry 510-744-0763
 your community, or for      Mary 510-537-8026
                             Second Saturday, 12 PM.      Oakland
 information on the many                                  Significant Others
 emotional support           Hayward                      Suzanne 510-794-2121
 options available           Pamela 1-888-946-3876 x3     x4140
 through the National MS     Last Tuesday, 7 PM.          Second Saturday 10:30
 Society, call Carol at 1-                                AM.
 800-FIGHT MS.               Oakland
                             Gaby 510-597-0265            Oakland
                             1st & 3rd Thurs., 3:30 PM.   Weekend Group
                                                          Jeannette 510-865-8355
                                                          First Saturday 12 noon.

                                                          Pleasanton
                                                          Mary Beth 925-829-0832
                                                          Second Saturday, 10 AM.

28 2000 #1                                      Toll-Free Number: 1-800-FIGHT MS
Contra Costa              Lake
  Antioch                   Clearlake
  Lee 925-706-9422          Glen & Nancy              San Mateo
  Third Monday, 7 PM.       707-994-4271
                                                      San Carlos
                            Third Wednesday, 3 PM.
  Brentwood                                           Mike 650-368-7619
  Jacqueline                                          Third Tuesday, 10 AM.
  925-516-0115              Marin                     San Mateo
  Second Monday, 10 AM.                               Bob & Eleanor
                            Kentfield                 650-588-0759
  Concord                   Judy 415-897-6895         2nd & 4th Tuesday, 7 PM.
  John 925-372-0859         Third Tuesday, 7:30 PM.
  Shirley 925-685-0961
  Second Saturday, 1 PM.
                                                      Solano
                            Mendocino
                                                      Vacaville
                            Ukiah                     Dacia 707-678-6131
  Danville                  Warren 707-462-1834
  Bea 925-556-9947                                    Second Saturday, 10
                            Second Tuesday, 7 PM.     AM.
  Fourth Saturday, 10 AM.
                            Willits                   Vallejo
  Rossmoor                  Ken 707-456-1259          Marian 707-745-9333
  Al 925-935-9531           Meets periodically.       Pam 707-745-3704
  Second Wednesday, 10                                Second Tuesday, 6:30
  AM.                                                 PM.
                            Napa
                            Napa                      Sonoma
  Del Norte                 Neil 707-255-8235         Rohnert Park
                            Meets quarterly.          Dara 707-664-1586
  Crescent City                                       Second Saturday, 1 PM.
  Kay 707-464-2640          San Francisco             Santa Rosa
  Call for information.     San Francisco             Carol 707-575-4757
                            Lynn 415-282-2160         Third Tuesday, 7 PM.
                            Dolores 415-467-6186
  Humboldt                  Second Thursday, 7 PM.
  Eureka                    Potluck Luncheon
  Patty 707-826-1220        Karen 415-584-6115
  Fourth Saturday, 11       Call for information.
  AM.

Visit Our Website: www.msconnection.org                    MS Connection 29
C L A S S I F I E D S

 For Sale and Service                        Invacare Power Wheelchair: With
 85 Ford F150 Econoline Van: With            reclining system, microcomputer con-
 newly rebuilt engine and wheelchair lift.   trols, J-cushion. Orig. $14,000. Asking
 Includes new tires and windshield, CD       $2,500 or best offer. Judy: 707-763-8052
 AM/FM stereo, and wheel chair tie-          (home) or 415-899-3725 (work).
 downs. Needs some work. 145K miles.         Laminated ID Cards: Ensure you’re
 Offer also includes power wheelchair        safe with a tag identifying your medical
 with new batteries. Asking price, $2,800.   condition. Wear anywhere. $10. Karen:
 Call Elena at 650-755-4824.                 707-545-9974.
 90 Ford F150 Econoline Van: With
 side door Rincon lift. Excellent condition Service: Breath Therapist-diagnosed
 mechanically, like new inside and out.     with MS-is studying effects of breathing
 51K miles. Was $42,000, but asking         technique for others with MS. Special
 $13,000. Call Sandie 510-537-8810.         low-cost private and group sessions avail-
                                            able in San Francisco. Call Morgause
 91 Geo Prism: With hand controls. Good     Abheeti at 415-775-6145, ext. 7.
 Condition. 33K miles. $5000. Jeff: 925-
 803-4993.                                  Need Equipment? Try the Chapter’s
                                            loan closet and financial assistance pro-
 Guardian Hydraulic Tub Lift: 4 years
                                            grams. Contact Rosemarie: 1-800-FIGHT
 old. Works great. $200. John: 925-798-
                                            MS, or rosemarie.johnson@can.nmss.org.
 9844.
               Ads are free to chapter members. Call 1-800-FIGHT MS.

                        Local Clinical Trials
 While the medical and physical manifestations of MS are well understood, less is
 known about how MS inpacts people in terms of emotions, relationships, work and
 many other areas. Researchers at the UCSF/Mt. Zion Multiple Sclerosis
 Center are conducting a study, funded by the NMSS, to learn more about
 the experiences of people living with MS. Participation in the study involves
 a brief interview, a brief assessment of cognitive functioning, and completion of
 several study questionaires (see pages 13-15 for more details). For convenience,
 interviews can be conducted at the MS Center or in your own home. For additional
 information about the study, contact Dr. Arne Boudewyn at the UCSF/Mt. Zion
 Multiple Sclerosis Center at 415-353-7461.

 The UCSF/Mt. Zion Multiple Sclerosis Center is conducting a 18 month clinical
 trial of mitoxantrone (Novantrone) in primary progressive MS patients. This study
 began in June 1999 and will run through December of 2000. Mitoxantrone is a
 potentially appealing treatment for primary progressive MS because it is proven to
 be well-tolerated and effective in secondary progressive MS. If you are interested in
 being a participant in this trial, please contact Jerome Stone at 415-885-3645.

30 2000 #1                                       Toll-Free Number: 1-800-FIGHT MS
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