MSConnection Northern California Chapter - 2000 #1 - MS Yoga .page 4 California Courts & You .17 GAP Program .8 - National Multiple ...
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MSConnection 2000 #1 Northern California Chapter Y O U R C H A P T E R MS Yoga......page 4 California Courts & You....17 GAP Program....8 The National MS Society...One thing people with MS can count on.
I N T H I S I S S U E Letter from the Editor MS Connection is the quarterly news- Your Chapter ..................................... 3 letter of the Northern California Chap- ter of the National Multiple Sclerosis Features Society. It is mailed free of charge to MS Yoga ............................................. 4 chapter members. Nursing Home Visitors ..................... 6 The National Multiple Sclerosis Society GAP Program .................................... 8 is proud to be a source of information Family Programs ............................. 10 about MS. Our comments are based on Public Awareness............................ 12 professional advice, published experi- Financial Assistance ....................... 18 ence, and expert opinion but do not Sound-Alike Organizations ............. 19 represent therapeutic recommendation Direct Mail Program ....................... 23 or prescription. For specific information and advice, consult your personal phy- sician. Health Focus The National Multiple Sclerosis Society Chapter Funds Research .................13 does not endorse products, services or manufacturers. Such names appear In Every Issue here solely because they are considered Tips from Toni ..................................16 valuable as information. The Society Online with Bill Lind ....................... 22 assumes no liability whatsoever for the use or contents of any product or ser- MS & The Law vice mentioned. California Courts and You................17 © 2000 Speak Out National Multiple Sclerosis Society MS Poem ..........................................15 Northern California Chapter 150 Grand Avenue, Oakland, CA 94612 Volunteers Phone: (510) 268-0572 Volunteer Opportunities................... 9 Fax: (510) 268-0575 Community Resource Volunteer.... 21 E-mail: info@can.nmss.org Web: www.msconnection.org Fundraising Dinner of Champions ..................... 24 Chair Secretary 1999 Bike Tour Results .................... 25 Jill Wright, MD Marc Stolman Women Against MS Tea ................. 26 Vice Chair Treasurer MS WALK 2000 Registration.......... 27 Kathleen Maureen Lucey O. McEligot Mihelich Listings Self-Help Groups ............................ 28 Chapter Programs Chair Classifieds ....................................... 30 Joan Hall-Feinberg Calendar .......................................... 31 Chapter President and... Julie E. Thomas Kids Konnections pull-out section! Newsletter Editor Veronica Navarrette 2 2000 #1 Toll-Free Number: 1-800-FIGHT MS
L E T T E R F R O M T H E E D I T O R Your Chapter Dear Friends, Welcome to the first issue of MS Connection for the year 2000! I am honored to introduce myself to you as the new editor of MS Connection for the Northern California Chapter. Former Communications Manager Terence Keane left behind a deserving reputation as a dedicated editor with a commitment to excellence. I hope to pick up where Terence left off, not only continuing the tradition for excellence but maintaining the tradition for providing informative and entertaining pieces for our readers. On that note, let me pass on the good news that MS Connection was honored with two Outstanding Newsletter Article awards at the National Multiple Sclerosis Society Leadership Conference held in Anaheim last November. We received honors for our coverage on topics that highlighted employment and independence issues for people with MS. Our mission: Although awards are always nice, we will continue to provide to end the coverage of these and other related topics for its own reward of making a difference for the thousands of readers living with MS. devastating Now that we are on the cusp of a new century, we thought it effects would be an appropriate time to recommit ourselves to our mission: to end the devastating effects of multiple sclerosis. Although many of are familiar with our mission, many more may not have a full multiple understanding of what we do at the Chapter to one day accomplish our goal. This first issue therefore, highlights the research, sclerosis. programing, and fundraising efforts that your chapter sponsors. We hope you enjoy learning more about the Chapter and are inspired to participate in the various opportunities that are available to you. In sum, remember that your chapter newsletter is a forum that allows our readers an opportunity to participate. If there are topics or issues that you would like to see addressed, then let us know! You can E-mail me at veronica.navarrette@can.nmss.org or call me at 1-800-FIGHT MS. May this century of multiple sclerosis be its last! Sincerely, Veronica Navarrette Communications Coordinator Visit Our Website: www.msconnection.org MS Connection 3
Y O G A P R O G R A M MS YOGA S-T-R-E-T-C-H-E-S On O n October 23 and 24, the The mood was euphoric as Chapter held its second clients, many using wheelchairs, annual Yoga for MS learned how to bend, twist and reach Instructor-Training weekend in further than they’d ever imagined. Belvedere (Marin). The hands-on Many indicated that they plan to workshop introduced adaptive “take the plunge” and begin yoga for MS to Bay Area yoga yoga classes. instructors and to our clients. Yoga is uniquely Led by the National suited for managing MS. Multiple Sclerosis Society’s The practice of yoga favorite yogi Eric Small, a starts “where you are,” 25-year Iyengar yoga both physically and teacher who has lived emotionally. According to with MS for more than 40 years, the Naomi Hiller-Reynolds, a yoga lively workshop schooled 23 instructor and longtime student of Eric experienced instructors on tailoring Small, “Yoga increases breathing traditional yoga poses for a variety of capacity, addresses tension, moves the mobility levels. Nearly 50 clients organs and exercises the limbs. It learned stretching and breathing tech- stimulates the various systems of the niques useful for fatigue, digestion, body. That’s good for anyone, no balance and spasticity. At the same matter your level of ability or mobility. time, clients acted as “models,” con- If you go from no movement to some tributing to the professional develop- movement, you’ve done something ment of yoga instructors interested in good!” MS and disabilities. Quality of Life: W h y Yo g a ? Exercise at a lower temperature: Yoga moves the body without intense heat Alleviate Anxiety: Yoga soothes the nervous system. Increase concentration: Yoga teaches focus. Move the limbs, organs and major body systems, no matter the level of mobility: Yoga can be tailored to address any state of body. 4 2000 #1 Toll-Free Number: 1-800-FIGHT MS
YOGA Classes Prove Popular F or the past year, your Chapter Classes were held in Hayward and has been offering yoga classes Oakland. This year, evening classes throughout the Bay Area. This will be offered in Oakland, as well as an program has proven to be incredibly affiliated class in Berkeley. successful, as many have discovered Classes were also held in San the benefits of regular participation. Francisco and San Rafael. The San Our instructors, who received training Francisco class proved so popular, that through our Yoga for MS Instructor the instructor created a second, Training, have been working hard to affiliated class for those who wish to offer classes that are appropriate for all continue on a regular basis. This is levels of ability. As one participant good news for all participants, as more said, “The instructors were very people are now able to benefit from this understanding of our limitations.” program. Classes will continue to be One of the many benefits of offered in both of these cities. taking a yoga class offered by the Our yoga program is now begin- National MS Society is the opportunity ning to spread north. Starting this for support from other people who are year, we will offer classes in both Santa experiencing similar challenges. When Rosa and Arcata. People in these areas asked how yoga helped her, another are very excited for this opportunity, participant stated, “I truly believe this and we hope to continue to spread the has helped me mentally, physically, and program elsewhere. In fact, individuals emotionally.” living in outlying areas can help make Through a generous grant from this happen. Our Grants for Area the John Muir/Mt. Diablo Community Programs (GAP), currently has funds Health Benefit Corporation, we offered available to assist in bringing activities two, ten-week series in Danville, to outlying areas. For more informa- Antioch, Martinez, Concord and tion on how you can participate in GAP, Walnut Creek. This was an excellent please see the article on page eight. introduction to the potential benefits of So if you’re looking for a way to yoga to the people of Contra Costa reduce stress, increase or maintain County. We will continue to offer flexibility and strength, improve your classes in Concord, and some of our ability to focus and meet new people in teachers will continue to offer affiliated a supportive and fun environment, then classes throughout Contra Costa give MS Yoga a try! Watch for the MS County. Calendar for details regarding classes Yoga classes were also introduced in your area. to people in Alameda County with the help of a grant from MacroMedia. Visit Our Website: www.msconnection.org MS Connection 5
V O L U N T E E R O P P O R T U N I T I E S Nursing Home Visitors By Christopher Cherney Visitors commit to nursing home M ost people would rather not residents with MS. They show up for visit a nursing home. People people who live in nursing homes. Says with frail health and who are Visitor Karen Gillette of Alameda, “My dependent live in nursing homes. resident so enjoys my complete Since our culture is one obsessed with attention. I’m a good listener, so it’s a vitality and independence, paying a visit good fit for me.” to a nursing home resident would Visits can involve reading out probably not be among the first choice loud together, sharing family photo- for many people. graphs, discuss- Yet, many ing distant trav- people do visit nurs- els, or watching ing home residents. a San Francisco During the past 49ers football 18 months, the game. Visits National Multiple might occur in a Sclerosis Society’s resident’s room, Northern California or in the front Chapter has trained lobby with fam- 28 volunteers to do ily and friends. just that, visit nurs- ing home residents Nursing Home Visitor trainees, who have multiple Fred and Fran Ducey, enjoy lunch sclerosis (MS). during a recent training session. The Gift of Presence and Friendship At the same time, visits need not last long. Thirty minutes of Many nursing home residents purposeful presence can make a world yearn most for one thing — human of difference. Five minutes of meaning- contact. That is what Nursing Home ful eye contact or gentle touch can Visitors provide. Gentle, human con- truly heal. tact. Visitors give residents the gift of Inevitably, presence leads to presence. In the nursing home context, friendship. Says Bob Valkevich of the power of presence cannot be Pleasant Hill, a Nursing Home Visitor underestimated. for the past nine months, “I no longer 6 2000 #1 Toll-Free Number: 1-800-FIGHT MS
look at my visits as a commitment to Founded on the gift of human presence, someone else, but a sharing between the program embodies compassion and two friends, which benefits me as much is a credit to the Society. as my so-called ‘client.’” Visitor Karen If you feel that you would like to Gilletter agrees. “It’s been such a win- provide the gift of your presence to a win thing. I’ve gotten as much out of it nursing home resident with MS, please as the resident has.” call 1-800- FIGHT MS and ask for Karrie Katzenberg, Emotional Support Manager. The Program Christopher Cherney is the Administrator at Courtyard Care Nursing Home Visitors come from Center in Hayward where seven people all over the Bay Area. Although the program currently is focused on with MS live. He helped launch the training volunteers in Alameda, Contra Nursing Home Visitor program in 1998 Costa, Marin and San Francisco and remains actively involved in counties, Visitors come from as far training and supporting volunteers. away as Yountville. Training sessions are held two or Additional Emotional three times per year. They include an overview of nursing homes, a discussion Support Programs of multiple sclerosis itself, and feature You are not alone the practice of one-on-one, active Would you like to have ongoing phone listening. A training binder and support and companionship from supporting documentation are provided someone else who knows what it is like to all volunteers. to live with MS? Call Karrie at Afterward, visitors are matched 1-800- FIGHT MS and ask to be with nursing home residents in their matched with a phone buddy volunteer local communities. Visitors are who will call you once a week for a provided the name of a contact person friendly and supportive chat. at the facility and are encouraged to bring questions or concerns to Society Loving with MS personnel. A Couples Counseling Group can help To maintain their enthusiasm, you and your partner build a stronger, volunteers gather each month, to closer relationship by improving com- discuss their experiences as visitors. munication and support skills. Group Stories of compassion and connection meets weekly Wednesdays, abound, vulnerabilities are bared, March 1 – April 5, 6:30-8:00 p.m. in San laughter shared. Rafael. Space is limited. Call Carol at At its root, the Nursing Home 1-800-FIGHT MS to register now! Visitor program is powerfully simple. Visit Our Website: www.msconnection.org MS Connection 7
G A P P R O G R A M S Chapter Helps Bridge the GAP to Outlying Areas H orseback riding in Lake County? Aquatics classes in Arcata? Our chapter area covers a wide geographic territory and many diverse communities. Although living in less populated areas has benefits including The GAP Program has helped to cleaner air, less traffic and more fund Aquatics classes in Arcata. opportunities to enjoy nature, for many who reside in these areas, it can be a provides an ideal way to benefit from challenge to access the various services being a volunteer. Not only can indi- sponsored by the National Multiple viduals feel good about getting involved Sclerosis Society. in a project, they can also participate in As a leading provider of services the programs they help design. to people with MS, The MS Scociety is In the past, the Chapter has committed to serving all the communi- funded aquatics classes in Monterey and Arcata, as well as therapeutic Grants for Area Programs (GAP) offers assistance in bringing programs to the more outlying areas of the Northern California Chapter Territory. ties in our 13 county territory, from San horseback riding in Lake County. Mateo County all the way up to the These programs would have been much Oregon border. Grants for Area Pro- more difficult to organize without the grams (GAP), was established in 1998 assistance of local community to assist in bringing programs to the members. After all, who knows the outlying areas of the Northern resources and needs of a local commu- California Chapter territory. This nity better than those who live there? program provides the means for Applicants are responsible for finding self-help groups or individuals to apply instructors and sites for the programs, for grants in order to bring new and as well as scheduling meeting times. exciting programs to their area. GAP Working with staff members from the chapter, these people have become 8 2000 #1 Toll-Free Number: 1-800-FIGHT MS
instrumental in bringing programs to their areas. GAP funding covers the following counties: Del Norte, Humboldt, Lake, Mendocino, Napa, Solano, Sonoma, Trinity, as well as the eastern portions of Contra Costa. There is ample funding available. All we need are enthusiastic volunteers to locate the resources and apply for funding. If you are interested in bringing a program to your area through the use of GAP, The GAP Program has made contact Linda at 1-800-FIGHT MS horseback riding for people with (1-800-344-4867). MS possible in Lake County. Lend A Hand Seeking volunteers. If you have time to help improve the lives of people with MS, call Kim at 1-800-FIGHT MS. Event Volunteers: Join the fun at the Top Hat Classic in San Ramon (April 29) or at an MS WALK site near you (April 8 & 9). Help with registration, rest stops, route marking, food preparation and more. Volunteers at both events receive free meals, and at the Top Hat we’ll throw in a free T-shirt too! Nursing Home Visitors: Make a difference in the lives of nursing home residents with multiple sclerosis by becoming a Nursing Home Visitor. Training will take place this spring in Santa Rosa. Call Karrie at 1-800 FIGHT MS to ask for an application. Program Intern: An organized, detail-oriented person is needed to assist our Information and Referral coordinator with researching and updating community and professional services information for use by our clients. Great opportunity for individual interested in community-related work. Employment Subcommittee: Help people with MS find and retain jobs. Office Help: We need people during this busy event season to help in our Oakland office. Projects mailings, filing and phone work. Students welcome! Visit Our Website: www.msconnection.org MS Connection 9
F A M I L Y P R O G R A M S Joining the Chapter Family M ultiple Sclerosis affects not enjoying fun and festivities. This gives only the person with the dis- people the chance to connect with ease, but loved ones, too. others who may be experiencing simi- Because partners, lar issues and, spouses, children, par- perhaps, make ents, siblings, and new friends. friends can also experi- Other ence stress, confusion, family-related loss, and isolation due programs include to this disease, the Mom, Dad, MS, National MS Society and Me, a pro- strives to provide pro- gram for parents grams for the entire and children family. We offer many ages 6-12. This opportunities for people workshop offers to develop strategies for parents tools for coping with the coping with the unpredictability of the added challenges disease and the added that MS brings stressors it brings to to parenting. their everyday lives. Meanwhile, a Continuing to counselor leads cultivate social children in a contacts while creative dealing with the The Northern California Chapter offers activity that affects of a poten- many programs for the entire family. enables tially disabling them to disease is very important. After a diag- explore their feelings about MS. This nosis is made in the family, some people program helps build a better founda- may experience a gradual loss of tion of communication within the fam- friends. Some of the programs spon- ily. For those with older children, our sored by the Northern California Chap- new Parent/Teen Adventure Program ter offer opportunities for families to may offer an opportunity for parents gather in social situations. The Annual and teens to grow together and open up Holiday Party and the Family Fun Day new avenues for communication. This are both events where people can meet fall, we will be inviting parents and others who are affected by MS, while teens on a one-day sea-kayaking 10 2000 #1 Toll-Free Number: 1-800-FIGHT MS
adventure on Tomales Bay in Marin of coping strategies, including fulfilling County. Participation in this fun and emotional needs and building support exciting program can lead to new, sup- networks. portive connections for teens and par- OurMoving Forward program is ents, both with each other and with an excellent resource for those who others who are experiencing the joys of have been diagnosed with MS and for adolescence! their loved ones. At this workshop, For those of us with a loved one people who are confronting the with MS, our Emotional Support diagnosis can learn about effective Programs provide many opportunities coping, the latest research and to discover effective coping skills. We treatment options, and employment offer a Support Group for Significant issues. Others in Oakland, where people can go Relationships and MS is also an to receive peer support. This group is excellent educational program for open to all individuals who have a people with MS and their loved ones. loved one with MS. We have also This workshop discusses how MS can recently added a significant other to affect relationships and teaches skills our peer counselors list. She has first- for increasing satisfaction and support hand knowledge about what it is like to within the relationship. Participants live with someone with MS, has been are given the opportunity to explore trained in active listening, and is avail- ways to enhance their relationship. able to answer questions and provide Family members are always support. We also offer professionally- welcome at all our educational led short-term counseling groups. programs. In fact, they are highly These groups, usually five weeks in encouraged to attend. duration, focus on topics, such as We are looking to the future to couples issues or the problems one develop other ways to support families. faces while parenting with MS. Eventually, we hope to expand the Our educational programs are an Phone Buddies program to include excellent source for support and significant others, as well as to create a information for family members. For support group for children. Our family, example, the Caregivers Retreat is recreational and social activities will geared specifically to those that provide continue to expand. So if you are look- care for a loved one with MS. This day ing to increase your circle of support, of self-care and relaxation for spouses, look to your local chapter for many family members and other opportunities! nonprofessional caregivers offers skills for managing stress and the responsibilities of the care-giving role. The program also includes an overview Visit Our Website: www.msconnection.org MS Connection 11
P U B L I C A W A R E N E S S Campaign Increases MS Awareness F or the second year in a row, the letters “MS” were emblazoned across hun- dreds of buses, billboards, BART posters and bus shelters throughout the Bay Area. The international advertising agency McCann-Erickson, famous for the slogan “It’s the Cheese,” engineered another ambitious public awareness campaign. Still, no one could have predicted the incredible success of this pro bono effort! In 1997, research showed most people did not know what the initials “MS” stood for. As a result, McCann-Erickson set out to make MS memorable, creating a series of advertisements that played on people’s common associations with the letters. Running from March until May, the 1998 cam- paign (equivalent to $350,000) yielded a modest increase in public awareness within a five-county area. Ads on buses, billboards, BART posters, bus shelters and radio spots resulted in fewer people confusing MS with other diseases. In 1999, McCann- Former Communications Manager, Terence Erickson streamlined the Keane, poses with one of the many MS Public ads, ensuring that all Awareness ads that were posted throughout the three would receive equal Bay Area with the help ofMcCann-Erickson. exposure within an eight- county area. The first read “MS: It’s not a software company”; the second, “MS: It’s not a magazine for femi- nists”; the last, “Multiple Sclerosis.” All contained small print reading “It’s a neuro- logical nightmare” and included the MS logo and the 1-800 telephone number. The campaign’s total value was roughly $500,000. In just the past year, there has been a 150% increase in those proven aware of MS. That’s a 175% increase in two years! The number of people unaware of the dis- ease has decreased and there has been a significant increase in those likely to sup- port our cause. Special thanks to Tamara Birdsall and Lynne Scott of McCann- Erickson for their help in the success of the MS public awareness campaign. 12 2000 #1 Toll-Free Number: 1-800-FIGHT MS
H E A L T H F O C U S Doctor Uses Chapter Grant to Study Psychological Toll in MS Patients A lthough many people in the MS community can recognize the disease’s physical toll, it can be more difficult to assess, and to address its emotional impacts. The desire to find ways to help lessen these negative psychological influences has led the Chapter to sup- port the research of Dr. Arne Boudewyn. Nearing the end of its sec- ond year, the doctor’s study, “Development of the MS Psychosocial Dr. Boudewyn, Ph.D., pictured with clinic nurse, Tracy Stewart, R.N. Assessment Scale,” aims to develop and test an interview tool that measures Society has realized they need to do treatment therapies and identifies something in the interim, before a cure people who might benefit is found, that deals with patients’ from enhanced social or psychological emotional and psychological needs and support. not just the physical ones,” added the “The inter- University of est really came “I think it’s only in recent years that the California, San out of work with National Multiple Sclerosis Society has Francisco Mount clinical patients. realized that they need to do something in Zion MS Center There were a lot the interim, before a cure is found, that researcher. deals with patients’ emotional and of issues that The psychological needs and not just the weren’t being physical ones.” Dr. Boudewyn, Ph.D. realization is not a addressed. new one. Patients didn’t At a recent feel like they had enough time to deal symposium in Basel, Switzerland, a with these secondary issues when they majority of nurses articulated an acute had only short periods of time to share awareness of the emotional difficulties with their neurologists,” Dr. Boudewyn faced by persons with MS. According to said. the nurses, psychological symptoms “I think it’s only in recent years that the National Multiple Sclerosis Continued on the following page . . . Visit Our Website: www.msconnection.org MS Connection 13
H E A L T H F O C U S Continued from the previous page . . . and sensitivities include denial of dis- utilizing an $87,604 Diamond Honor ease, unrealistic expectations, weight Roll Gift from the Chapter (separate loss (or gain), sleep disorders, sexual from another $489,000 the Chapter dysfunction and suicide creation. Not contributed to other research projects) surprisingly, the nurses considered it to compile a series of interview ques- part of their duty to act as the first line tions designed to assess psychological of defense against patient depression function in MS. The so-called MS and treatment failures. They also felt it Psychological Assessment Scale was important to function as a source (MS-PAS) focuses on eight key themes for referrals to counselors and including perceived interference with therapists for psychological assistance. daily work and social activities, social Meanwhile, another UCSF support and severity of MS. Other researcher, David questions target fi- Mohr, Ph.D, is nance and insurance For his part, Dr. Boudewyn is currently examining concerns. utilizing an $87,604 treatment alternatives Although incom- Diamond Honor plete, the list of queries for MS patients battling depression. Roll Gift from the Chapter. includes: Essentially, the doctor is trying to determine the efficacy of How has your mood been lately? three therapeutic approaches. In an early written description of his Have you found yourself tearful? research project, Dr. Mohr stated: What do you do that gives “In short, we have found the treatments we offer are highly effective yourself pleasure? for about 40%-50% of the patients we How many days have you treat, with the remaining having a very resilient, refractory depression . . .We spent alone? are proposing a study that compares treatment programs: a psychosocial Who do you talk to? treatment that uses both individual and group psychotherapy, a medication Have you found that MS limits or arm that will treat depression aggres- causes problems in your sively, and a combination, which uses relationships? both the psychosocial and the medical treatment arms.” Have their been problems between you and your For his part, Dr. Boudewyn is spouse? 14 2000 #1 Toll-Free Number: 1-800-FIGHT MS
S P E A K O U T At the same time, interviewers will rate patients’ coping “skills.” Dr. MS Poem MS POEM Boudewyn hopes to complete his by Kimberly Childers research in June, using the third year for write-up and dissemination. “What Lately my dreams I would like to do is “norm” it on a And the thoughts much larger sample and have people use it at other centers,” he said. “We Before Slumber really need to see if it can be Are full of color implemented on a broader scale.” “There seems to be a correlation And incredible imagination between resources, and the ability to bring those resources to bear in solving My mind comfortably problems related to MS and anxiety,” Regurgitates Dr. Boudewyn explained. “Ultimately, The bizarre we are hoping that the interviews themselves will help us get the The Phantomlike information we need to develop needs Luminous fairies assessments and effective referrals.” In 1999, the Society spent a Moving bodies record $22.5 million to support Cloaked in opaque white research programs. Since its founding 53 years ago, it has invested more than To me it seems $260 million to find the cause, This disease treatments and a cure for MS. During the past year, the Society’s volunteer Has awakened scientific advisors reviewed 300 re- Another part search proposals and approved 129. The Society has more than $40 million Of my dormant brain in current and future commitments to When something is more than 300 projects for which money must be raised. Taken away To learn more about Dr. Boudewyn’s It is replaced research you can contact him at: Maybe this is an odd law of 415-353-7461 or write him at, timeless evolution Dr. Arne Boudewyn, Ph.D. UCSF/Mount Zion Medical Center Maybe a precious gift 1701 Divisadero Street, Suite 480 from the angels San Francisco CA 94115-1642 E-mail: boudewyn@mscenter.ucsf.edu Visit Our Website: www.msconnection.org MS Connection 15
T I P S F R O M T O N I Cooling Exercise by Toni Wigle, OTR th a t I get m m ended to heat. ear Toni, ctor has reco y sensitive ng an D o er i My d but I am v nd I’m try t I exe rcise, u se d to a n ced tha t i more jog like I m not conv ent the hea Ask the Expert about Tips for Daily Living. t ’ ev I can’ class, but I ries and pr u have any Write to “Tips from Toni” cs lo o aerobi n enough ca have. Do y National MS Society ur I will b ty problem em? S.D. 150 Grand Avenue Oakland, CA 94612 vi bl sensiti nto this pro or E-mail toni@msconnection.org ti insigh Water also allows people at all levels of T hanks for your letter. Some function greater mobility and the studies show that nearly 40% of opportunity to build on the aerobic all people with MS have intensity needed to burn the desired sensitivity to heat. As temperatures amount of calories. An hour of aerobic rise in heat-sensitive bodies, the effects exercise in water can burn more than can range from mild discomfort to 300 calories. HOT difficulty SITESThe challenge with mobility. Many recreational pool facilities for heat-sensitive people, therefore, is throughout the Bay Area are available keeping body temperatures low while to the public for exercise. Water engaging in exercise. Wearing cooling temperatures usually range between vests, using a misting device or 84-94 degrees; this is dependent on the exercising in cool environments with type of individuals and recreational air conditioning, can be helpful but organizations that use the respective often aren’t enough to keep bodies cool. pool. Pools utilized by swim teams Swimming, however, is an excellent often means that theGo temperature to: will way to get aerobic exercise while be lower than pools used by older www.nmss–nocal.org maintaining a low body temperature. adults. In general, lap pools and info@nmss–nocal.org When exercising in water, the outdoor pools have low overall ambient body cools off four times faster than it temperature. Your yellow pages can be does while on land. The low a good source for seeking out temperature water serves as a recreational pool facilities. The mechanism that whisks away heat that Northern California Chapter also spon- the body generates. The cool water sors Aquatics classes for people with also helps in decreasing pain, stiffness MS led by trained professionals. Class in joints and swelling, and improves registration information can be found overall circulation and respiration. in your monthly MS Calendar. 16 2000 #1 Toll-Free Number: 1-800-FIGHT MS
M S & T H E L A W The Jogger California Courts and You H ave you been involved in a California Court Proceeding in the last two years? Perry Hall, wants to hear from you if you or someone who you care about is affected by multiple sclerosis and was denied equal access to the courts based on the lack of appropriate accommodation to your disability. A juror, plaintiff, defendant, attorney, or judge, anyone with a disability can be adversely affected by the California courts’ lack of compliance with the ADA. Please contact Perry Hall on staff at the Epilepsy S O R E U R C S E Society of San Diego County at (800) 408-4322 and/or carinmemm@aol.com, if you have been in state court and the outcome of your involvement has been affected by your having a disability. With your help, this advo- cacy project will bring our court system up to date. Thanks! T h r e e B i g W i n s f o r P eRo Ep lSe OwUi tRhC M S E S The California Legislative session ended on a mostly positive note for the MS Society. Governor Gray Davis has signed three bills supported by California Chapters into law. Second Opinion: Health plans and some insurers are required to provide or authorize a second opinion from “an appropriately qualified health professional.” Medi-Cal Buy-In: Individuals who meet the federal definition of “disabled” and earn up to 250% of the federal poverty level can buy Medi-Cal coverage on a sliding scale (ranging from $20 to $250 a month.) Universal Coverage: The Secretary of the California Health and Human Services Agency is required to submit a report to the Legislature by Decem- ber 1, 2001 which establishes options for providing universal health coverage. Visit Our Website: www.msconnection.org MS Connection 17
D I R E C T S E R V I C E S P R O G R A M S Chapter Can Lend a Hand During Time of Need T he National Multiple Sclerosis related to participation in a clinical Society can assist people with a trial. medical bills, or any other confirmed diagnosis of multiple expenses not deemed “emergency sclerosis who reside in the Northern assistance.” California Chapter and who have a Last year, 31 individuals with MS critical need that cannot be met -The National were awardedMultiple Sclerosis subsidies Society to assist them through their own or community through crisis situations. A woman resources. from Alameda County wrote these With a phone call to the MS words of thanks, “I know you worked Society we will take your application hard to save my home and you saved it. and help you examine potential Words can’t describe my gratitude that community resources to the MS Society is here.” More fill your need. To receive letters came financial assistance from San from the Chapter we Francisco, will request verification “I can of diagnosis and breath a documentation of need. little The Multiple Sclerosis easier Society will attempt to now,” and make a decision on from your request within Oakland, “Before 48 hours. talking to you, I had Covered ex- no where to turn.” penses include basic If you need help needs such as food, getting back on your feet and shelter, utilities and assistance moving toward under certain self-sufficiency and independence, con- conditions, prescriptions/ tact RoseMarie Johnson at medications. Limited transportation to 1-800-FIGHT MS. This fiscal year the medical appointments or chapter Chapter allocated $20,000 for the programs are also covered. Excluded Emergency Assistance Program. are ongoing personal care, travel 18 2000 #1 Toll-Free Number: 1-800-FIGHT MS
T H E N A T I O N A L M S S O C I E T Y Be Aware of Sound-alike Organizations A t the National Multiple ter and a services brochure. Once you Sclerosis Society, we encourage receive this information, you then are the public to learn about non- ready to make an informed choice about profit organizations before giving. You sending a donation to the organization work hard for your money and are un- that approached you through a direct derstandably concerned that your con- mail appeal or a telemarketing appeal. tribution be used wisely. Before mak- While we can’t speak about what ing a contribution to any group, check other agencies do, we can tell you about its reputation with the Better Business our organization. The National Multiple Bureau and the state Attorney General. Sclerosis Society was founded in 1946. You will find their numbers on the fol- Over 80% of funds raised in northern lowing page, which also lists questions California go to directly support our to ask whenever you’ve approached for mission: to end the devastating effects of a donation. multiple sclerosis. The Society spends “Sound-alike” organizations such more money on MS research than any as The Multiple Sclerosis Association national voluntary health agency in the and the Multiple Sclerosis Foundation, world; and is the only MS organization are not affiliated with the National that meets the standards of all major Multiple Sclerosis Society. If agencies that rate nonprofit groups. You approached by either of these can learn more about us by calling organizations, we suggest asking 1-800-FIGHT MS and requesting a copy questions about the services they offer of our annual report. and the research they are doing. Ask to For questions to ask sound-alike organiza- see a copy of their most recent newslet- tions, please see the following page . . . Visit Our Website: www.msconnection.org MS Connection 19
Continued from the previous page . . . Ask These Questions Whenever You’re Asked For a Donation . . . We’ve filled in the answers for the Northern California Chapter of the NMSS. 1. Is your group an approved 501(c)3? ✔ YES—To confirm this call the ✔ YES –Request a copy of our IRS National Health Council at (202) certificate by calling 1-800- 785-3910. FIGHT MS. 7. Is your financial report audited and 2. What percent of the funds you raise can I receive a copy free? are used to provide programs and ✔ YES—Simply call 1-800-FIGHT services? MS. ✔ OVER 80%—Call 1-800-FIGHT MS and ask for a copy of our 8. What is your reputation with the annual report. Better Business Bureau? ✔ EXCELLENT—To confirm this 3. Are any of these programs or services call the Better Business Bureau’s available locally? Philanthropic Advisory Service at ✔ YES—In addition to our national (703) 276-0100. Your local Better programs and our international Business Bureau can be reached research effort, we provide many at (510) 238-1000, (650) 696- free services for people with MS 1240, or (408) 278-7400. throughout northern California. Call 1-800-FIGHT MS and ask 9. If not a totally volunteer organiza- for our free Programs Guide. tion, do you have a federal employer ID number? 4. What percent of the funds you raise ✔ YES—the number is 94-1294935 got to fundraising and administra- tive costs? 10. Do you have a board of directors ✔ UNDER 20%—See our annual and are these people prominent local report for more details. citizens? ✔ YES—See our annual report for 5. Is your group recognized by and does more details. it report to, the National Charities Information Bureau? 11. Are you registered with the state ✔ YES—To confirm this call them Attorney General to raise funds in at (212) 929-6300. California? ✔ YES—To confirm this call the 6. Is it a member of the National California Attorney General’s Health Council or any other nation- Registry of Charitable Trusts at ally recognized organization? (916) 445-2021. 20 2000 #1 Toll-Free Number: 1-800-FIGHT MS
C H A P T E R V O L U N T E E R S Volunteering Benefits Everyone by Bea Downs timers." When a newly diagnosed person or one who is seeking understanding of a I am a volunteer. Helping others gives disease they've had for years attends for me a sense of pride and a the first time, it is gratifying when the feeling of accomplishment. In ad- group is told, "You've helped me so much dition to being a resource person for by listening." The Society's Gov- the MS Read-a-Thon Pro- ernment Relations gram, I'm a facilitator for Committee investi- a self-help group, and a gates issues com- member of the Society's ing before the leg- Government Relations islators of both Committee and the Action state and national Alert team. I also handle government. The registrations at MS Walks Action Alert pro- and Bike Tours, which gram notifies mem- gives me a chance to bers of upcoming thank the people who are disability-related helping in the fight. Bea with Information and Referral issues needing a The Read-a-Thon Coordinator, Katie Russell. letter-writing cam- program encourages stu- paign. It is reward- dents to obtain pledges and read as many ing to see a bill the books as possible. The Society provides Society has supported passed. a speaker who explains what MS is and On a personal advocacy level, I've then I explain what it's like to have MS. notified businesses about disability ac- When the children ask questions, it's al- cess issues. When I write, I attempt to ways surprising how insightful they are! identify the concern and offer reasonable I usually use a walker at these programs suggestions for a solution. Using this ap- and as I walk back to my car, many of proach for handicapped parking, I was the children hold doors open and ask me able to get a local medical center to add if I need any help. It's great to see how more spaces, a local shopping mall to cre- aware the children are of the limitations ate better access to crosswalks and curb of the disabled. cuts, and a city library to relocate spaces As a facilitator for the Danville MS and even add more. It's encouraging how Self-Help Group, I'm often amazed at the cooperative people can be when accessi- MS information the members bring to bility shortcomings are brought to their share at our meetings. We discuss ev- attention. One voice can be heard. erything from the A-B-C drugs to alter- native methods. The members are a great source of comfort and empathy for all that attend, especially for the "first - Visit Our Website: www.msconnection.org MS Connection 21
O N L I N E W I T H B I L L L I N D Get the Message and Get Online A whole world of information, E-mail Bill Lind at entertainment, communication blind@silcon.com and business is available to you on the Internet. If you haven’t already events, news, connected to the Internet, then make a staff volunteer New Year’s resolution to do so soon. opportunities, Give yourself access to the world of donations, tomorrow that is available at your connections to fingertips today. chat rooms, a If you have a computer, but message haven’t yet connected it to the phone board and easy connection to over 130 system, then do so with an Internet other locations on the Internet which Service Provider (ISP). Many providers contain information that could be of like America Online, Prodigy, Earthlink interest to people with MS, their family and more, charge between $10 to $25 a and friends. month for unlimited usage and access to One relatively underutilized all of their services which facilitate full feature of our web page is the Message access to the Internet. Most ISP’s also Board. The Message Board is a bulletin provide a free month’s trial use before a board on which you can post questions, financial commitment is made. items or services you have for sale, If you don’t have a computer, you encouraging remarks for others, or use- can access the Internet at your local ful comments you would like to share. library. The Federal Government has This is not a facility that is managed by committed to financing the connection of the chapter staff, but one that is avail- all libraries and schools to the Internet able to clients and serviced by clients. If by the end of 2000. The librarian at you have not yet visited the Message your local branch can demonstrate how Board, click on “connections” of the first to access the Internet. screen, and then click on “Message Once connected, be sure to visit Board” of the next screen to get there. the Northern California Chapter’s You can ask a question or express a Internet website at www.msconnection.org. concern and get an answer or receive On the first screen you will find a list of encouragement from someone with the choices you can make to explore paths same challenges and who observed your that will provide you with a wealth of posting. Let us help each other and useful information. You will find make regular visits to the Message information on Chapter programs, Board. We can help and get of help from each other. 22 2000 #1 Toll-Free Number: 1-800-FIGHT MS
F U N D R A I S I N G Mail that is Vital to Our Mission Dear MS Society, We received several requests in the mail for money from the MS Society this past year. My husband and I send an annual gift and walk in the MS Walk. We want to support the organization, but we can’t afford to respond to every appeal. . . M any years ago, the Northern California Chapter decided to expand its circle of friends and better educate the public about multiple sclerosis by becoming involved in the National Multiple Sclerosis Society’s Direct Mail Program. Through this program, fund appeals are sent to members of the Chapter as well as the general public. During last year’s Direct Mail Program, people across Northern California learned about multiple sclerosis as a significant health problem and were given the opportunity to be part of the cure by making a gift. The Chapter knows that our friends will not be able to respond to every appeal. We also know that if we demonstrate the urgency of our mission, and offer our members and the general public the chance to support our work as often as it is convenient for them, they will give and give generously. The response to this program has been overwhelming. In 1999, Direct Mail Program donors contributed almost $470,000 to support the work of the Chapter. More important, however, is that these gifts came from 3,384 new friends and 10,121 old friends. On a national level, the program raised $18,300,000 in 1999. The Direct Mail Program has provided the Society with unparalleled opportunity to generate gifts from individuals, which will be this Chapter’s lifeblood in years to come. We can never thank all of these friends enough for their generosity. Because they believe in the urgency of our work and have demonstrated their commitment to ending this disease, we can all look forward to a day when multiple sclerosis is no longer a part of our lives. Visit Our Website: www.msconnection.org MS Connection 23
F U N D R A I S I N G Dinner of Champions On September 1, the Northern California Chapter’s 15th annual Dinner of Champions raised $238,000 to help fight MS. Before hundreds of admirers at the Saint Francis Hotel in San Francisco, San Francisco Giants pitcher, Shawn Estes gave a moving address describing his grandfather’s battle with multiple sclerosis. Howard W. Robin, a chapter board member and Vice President of Berlex Laboratories, served as Chairman of the Dinner. As part of the evening’s revelries, Dick Bright’s SRO entertained the guests. 24 2000 #1 Toll-Free Number: 1-800-FIGHT MS
l t s F U N D R A I S I N G R e our su Series! o u r Bik e T k T eng Year f o r t he M S Tour du Jour: B i 9 9 ‘ A recor d B r eaki $70,000 A ll together, our bike tour events in 1999 raised more than $840,000 for the Northern California Chapter of the National MS Society. The fundraising department is especially pleased to an- nounce that 1999 was the most successful year for the Chapter since we began producing bike events back in 1984. The Chapter gives their most sincere thanks to all of the dedicated riders and volunteers for working so hard to raise these funds. Top Hat Classic: $120,000 Sonoma Waves to Wine: $650,000 What’s in store for 2000? Our goal at the Northern California Chapter is to raise more than 1 million dollars from the Millennium Bike Tour Series! If you are interested in helping us make this happen by making calls to our top fundraisers, stuffing registration packets or serving as a Personal Power Source, please contact Kim at 1-800-FIGHT MS. Visit Our Website: www.msconnection.org MS Connection 25
F U N D R A I S I N G Tea Time! Above: Actress Leila Kenzle (center), with Chapter President, Julie Thomas (right) and choreographer, Jane Kellam (left). Left and below: WAMS models show off the latest in GAP wear. On October 19, 1999, actress Leila Kenzle, best known for her role as Fran on “Mad About You” addressed a crowd of 200 at the Chapter’s second Women Against MS Fashion Show and Tea. Leila spoke movingly about how her sister copes with To find out about MS, sharing stories that brought laughter next year’s and tears to the audience. Women Against MS With choreography and direction by event call WAMS committee members, Kim Scheuer, 1-800-FIGHT MS. Jane Kellam and Candace Miyahira, NMSS staff and volunteers joined Leila Kenzle on the catwalk, modeling the latest in casual wear. Wells Fargo Private Client Services served as Title Sponsor of the event, which included an English tea and a fashion show featuring clothing from The Gap. Present- ing Sponsor, Berlex Laboratories and Sup- porting Sponsors, Chiron Corporation and See’s Candies, also contributed to the suc- cess of the event, which raised over $45,000. 26 2000 #1 Toll-Free Number: 1-800-FIGHT MS
Warm up for the Walk! egister now for MS Walk 2000! R Spring is coming and with it the weekend when communities across America unite to fight MS. For our 12th anniversary, we’re offering 10 MS Walk sites throughout northern California. On April 8 and 9, join walkers in your area to make a difference. Name: __________________________ Address: ________________________ City: ___________________________ State: _____ Zip: _______________ Home Phone: ( ____ ) _____________ Work Phone: ( ____ ) _____________ Date of Birth: ____ /____ /_________ Above top: Senior Development Walk Site: Manager, Nichol Simpson-Montfort introduces actress, Leila Kenzle. ❒ Alameda ❒ San Francisco ❒ Burlingame ❒ Santa Rosa Above: Director of Development, ❒ Fairfield ❒ Ukiah Mary Lou Torre struts her stuff in a ❒ Fremont ❒ Walnut Creek pair of GAP jeans. ❒ Tiburon ❒ Weaverville Below: Development Manager, Maggie Hansing. ❒ I am walking with a team. Team name: _________________ Team captain: ________________ ❒ Please send me ____ brochures and ____ posters to distribute. ❒ I’d like to volunteer. Fill out this form and mail it to Northern California Chapter NMSS 150 Grand Ave., Oakland, CA 94612 Fax (510) 268-0575, or call ✁ 1-800-FIGHT MS ! ■ Visit Our Website: www.msconnection.org MS Connection 27
S E L F - H E L P G R O U P S The Northern California Chapter sponsors the Alameda following self-help groups for people with Alameda: Oakland: MS and their loved ones. Newly-Diagnosed East Bay Inject-ABLES The groups meet Group Kathy 925-672-4828 regularly for emotional Jeannette 510-865-8355 Call for information. support and educational First Wednesday, 7 PM. purposes. For Oakland Lesbian Group Berkeley information on a specific Theresa 510-741-8126 Barbara 510-482-0266 group, call the contact Third Saturday, 10 AM. First Tuesday, 6:30 PM. person listed here. Self- help groups are listed by Berkeley Oakland county. We also have a Toni 510-653-4534 Minimal Symptoms Phone Buddy program Meets periodically. for those who prefer one- Rick (510) 521-2436 on one contact. To learn Fremont Third Monday, 6:30 PM. about other groups in Gerry 510-744-0763 your community, or for Mary 510-537-8026 Second Saturday, 12 PM. Oakland information on the many Significant Others emotional support Hayward Suzanne 510-794-2121 options available Pamela 1-888-946-3876 x3 x4140 through the National MS Last Tuesday, 7 PM. Second Saturday 10:30 Society, call Carol at 1- AM. 800-FIGHT MS. Oakland Gaby 510-597-0265 Oakland 1st & 3rd Thurs., 3:30 PM. Weekend Group Jeannette 510-865-8355 First Saturday 12 noon. Pleasanton Mary Beth 925-829-0832 Second Saturday, 10 AM. 28 2000 #1 Toll-Free Number: 1-800-FIGHT MS
Contra Costa Lake Antioch Clearlake Lee 925-706-9422 Glen & Nancy San Mateo Third Monday, 7 PM. 707-994-4271 San Carlos Third Wednesday, 3 PM. Brentwood Mike 650-368-7619 Jacqueline Third Tuesday, 10 AM. 925-516-0115 Marin San Mateo Second Monday, 10 AM. Bob & Eleanor Kentfield 650-588-0759 Concord Judy 415-897-6895 2nd & 4th Tuesday, 7 PM. John 925-372-0859 Third Tuesday, 7:30 PM. Shirley 925-685-0961 Second Saturday, 1 PM. Solano Mendocino Vacaville Ukiah Dacia 707-678-6131 Danville Warren 707-462-1834 Bea 925-556-9947 Second Saturday, 10 Second Tuesday, 7 PM. AM. Fourth Saturday, 10 AM. Willits Vallejo Rossmoor Ken 707-456-1259 Marian 707-745-9333 Al 925-935-9531 Meets periodically. Pam 707-745-3704 Second Wednesday, 10 Second Tuesday, 6:30 AM. PM. Napa Napa Sonoma Del Norte Neil 707-255-8235 Rohnert Park Meets quarterly. Dara 707-664-1586 Crescent City Second Saturday, 1 PM. Kay 707-464-2640 San Francisco Santa Rosa Call for information. San Francisco Carol 707-575-4757 Lynn 415-282-2160 Third Tuesday, 7 PM. Dolores 415-467-6186 Humboldt Second Thursday, 7 PM. Eureka Potluck Luncheon Patty 707-826-1220 Karen 415-584-6115 Fourth Saturday, 11 Call for information. AM. Visit Our Website: www.msconnection.org MS Connection 29
C L A S S I F I E D S For Sale and Service Invacare Power Wheelchair: With 85 Ford F150 Econoline Van: With reclining system, microcomputer con- newly rebuilt engine and wheelchair lift. trols, J-cushion. Orig. $14,000. Asking Includes new tires and windshield, CD $2,500 or best offer. Judy: 707-763-8052 AM/FM stereo, and wheel chair tie- (home) or 415-899-3725 (work). downs. Needs some work. 145K miles. Laminated ID Cards: Ensure you’re Offer also includes power wheelchair safe with a tag identifying your medical with new batteries. Asking price, $2,800. condition. Wear anywhere. $10. Karen: Call Elena at 650-755-4824. 707-545-9974. 90 Ford F150 Econoline Van: With side door Rincon lift. Excellent condition Service: Breath Therapist-diagnosed mechanically, like new inside and out. with MS-is studying effects of breathing 51K miles. Was $42,000, but asking technique for others with MS. Special $13,000. Call Sandie 510-537-8810. low-cost private and group sessions avail- able in San Francisco. Call Morgause 91 Geo Prism: With hand controls. Good Abheeti at 415-775-6145, ext. 7. Condition. 33K miles. $5000. Jeff: 925- 803-4993. Need Equipment? Try the Chapter’s loan closet and financial assistance pro- Guardian Hydraulic Tub Lift: 4 years grams. Contact Rosemarie: 1-800-FIGHT old. Works great. $200. John: 925-798- MS, or rosemarie.johnson@can.nmss.org. 9844. Ads are free to chapter members. Call 1-800-FIGHT MS. Local Clinical Trials While the medical and physical manifestations of MS are well understood, less is known about how MS inpacts people in terms of emotions, relationships, work and many other areas. Researchers at the UCSF/Mt. Zion Multiple Sclerosis Center are conducting a study, funded by the NMSS, to learn more about the experiences of people living with MS. Participation in the study involves a brief interview, a brief assessment of cognitive functioning, and completion of several study questionaires (see pages 13-15 for more details). For convenience, interviews can be conducted at the MS Center or in your own home. For additional information about the study, contact Dr. Arne Boudewyn at the UCSF/Mt. Zion Multiple Sclerosis Center at 415-353-7461. The UCSF/Mt. Zion Multiple Sclerosis Center is conducting a 18 month clinical trial of mitoxantrone (Novantrone) in primary progressive MS patients. This study began in June 1999 and will run through December of 2000. Mitoxantrone is a potentially appealing treatment for primary progressive MS because it is proven to be well-tolerated and effective in secondary progressive MS. If you are interested in being a participant in this trial, please contact Jerome Stone at 415-885-3645. 30 2000 #1 Toll-Free Number: 1-800-FIGHT MS
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