March & April 2021 - The Helm at the Boll Life Center
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March & April 2021 SPRING RETURNS BRINGING MORE ACTIVITIES TO THE HELM Page 4 WE ARE ALWAYS HERE FOR YOU Even during the most difficult of times, we continued serving area seniors Page 5 CLASS REGISTRATION GOES ONLINE It's easy to do. Here's a step-by-step guide to registering for classes online Page 6 SEE WHAT’S HAPPENING AT THE HELM Page 8 & 9 CHEERS TO VOLUNTEERS JUST A FEW WEEKS UNTIL THE SCILLA SIBERICA Page 11 ARE IN BLOOM AGAIN AT THE HELM TRIBUTES & HONORS Page 12 PRODUCED BY THE HELM AT THE BOLL LIFE CENTER LIFE'S A JOURNEY. FIND YOUR WAY HERE.
BOARD OF TRUSTEES Chairman Doug Blatt LIFE’S A JOURNEY. Vice Chairman FIND YOUR WAY HERE. Prudence Cole-Klimisch Treasurer Serving seniors in the Grosse Pointes & Harper Woods since 1978. Richard Widgren Secretary 158 RIDGE ROAD, GROSSE POINTE FARMS, MI 48236 David Stephens PHONE: EMAIL: WEBSITE: TRUSTEES 313-882-9600 info@helmlife.org Helmlife.org Gary Colett Judith Diebolt Our Staff Directory Kevin Grady, M.D. M.A. Hastings EXECUTIVE DIRECTOR CASE COORDINATION MEALS ON WHEELS Michele Kemler Peggy Hayes Allie Short Deborah Dufour 313-649-2101 313-649-2106 313-649-2105 Derrick Kozicki phayes@helmlife.org ashort@helmlife.org ddufour@helmlife.org Marianne Langlois Gary Marowske DIRECTOR OF FINANCE EDUCATION & ENRICHMENT COMMUNICATIONS COORDINATOR Karen Fontanive Fred Minturn Lynda Altovilla Margaret Cooper 313-649-2102 313-649-2109 313-649-2113 Carolyn Skaff laltovilla@helmlife.org mcooper@helmlife.org kfontanive@helmlife.org Pamela Stanton Randall Tallerico VOLUNTEER SERVICES DIRECTOR Susan Kopf PAATS BUS TRANSPORTATION 313-649-2109 Lori Jones Terence Thomas Heidi Uhlig-Johnstone 313-649-2107 skopf@helmlife.org 313-343-2580 Cheryl Wesen, M.D. huhlig@helmlife.org Call between 7:30 a.m. David Zmyslowski Jackie Thomas and 2:00 p.m. INFORMATION & ASSISTANCE 313-649-2109 EX OFFICIO MEMBER Chris Brown jthomas@helmlife.org Robert Rader 313-649-2108 cbrown@helmlife.org EXECUTIVE DIRECTOR Peggy Hayes FREE NOTARY PUBLIC SERVICE: Call Lynda at 313-649-2102 to set an appointment. 501(c)(3) nonprofit organization ADVISORY BOARD John E. DeWald Jessica Keyser Ann Nicholson Peter Ahee Ann Disser Deborah Kline Shane Reeside David Balle, M.D. Ted Everingham Richard Levin Mary L. Shafer Pat Beard Charles Gabel Robert Lubera Jason Tinsley Jenny Boettcher Lisa Gandelot Joe Lucido John Vitale Bruce Bradley Steve Grob Kris Mestdagh Jennifer Whitteaker Bob Bury Robert D. Ihrie John Minnis Mary Wilson Walt Cytacki Tom Jenny Beline Obeid Mark Wollenweber We thank our sponsors for their continuing support of The Helm publications. For information about advertising, to subscribe, or change your address, please call 313-882-9600. Advertisements in this publication are not to be considered endorsements. 2 The Helm Life Journal | 313-882-9600 | HELMLIFE.ORG
The Helm Life Journal Contents March & April 2020 04 GREETINGS FROM THE HELM 06 ONLINE REGISTRATION From the Executive Director It's easy. Learn how here. 08 FUN & FRIENDSHIP 09 HEALTH & WELL-BEING A great way to meet and make friends. Workout with us or learn how to Plus, gourmet lunches daily! stay healthy and safe. 10 | MORE NEWS 11 | CHEERS TO VOLUNTEERS 12 | TRIBUTES & HONORS We’re the go-to resource for every older adult in the Grosse Pointes & Harper Woods. Everyone has different needs, interests and activity levels. We have something for everyone! NOW AT THE HELM VIRTUAL Active Fit............................................. 9 BRAIN HEALTH: PROGRAMMING Ask the Physical Solve this issue's Therapist............................................. 8 Bingo & Treats................................... 8 While we add more in- riddle Chair Yoga........................................... 9 house programming, we You live in a one-story Creating Confident are offering a number Caregivers.......................................................9 house made entirely of virtual classes and Euchre Club........................................ 8 out of redwood. What Grief Work Support Group............. 8 activities. If you would like color are the stairs? Medicare Counseling....................... 8 to learn how to participate Mah Jongg Club................................. 8 in these programs, please Movies.................................................. 8 call us. We have written PATH ................................................... 9 Go to our website, step-by-step instructions as helmlife.org. Click on the PingPong ............................................ 8 Seated Full Body well as volunteers willing Things to Do tab, Staying Workout............................................... 9 to help with one-on-one Healthy from Home, for the Tai Chi.................................................. 9 instruction. answer and more riddles. Yoga....................................................... 9 Programming information REMINDER: Membership at The Helm costs $48 annually and is renewable one year from the date you sign up. Membership forms are available in our office. THE HELM AND PAATS Program pricing varies for members and nonmembers. There are programs OFFICES WILL BE CLOSED which are free for both members and nonmembers. To register for classes, FRIDAY, APRIL 2, IN if you have questions about costs associated with a class, or to obtain OBSERVANCE OF GOOD membership, call us at 313-882-9600. FRIDAY. Changes to class times and dates are sometimes necessary. Call 313-882-9600 or visit our website, www.helmlife.org, to confirm program details. March | April 2021 — Contents 3
FROM THE EXECUTIVE DIRECTOR Spring brings new growth — in nature and at The Helm We are being cautious. In the following pages you will find just a few more “classes” than we I had in February when we reopened. Rental of t has been nearly a year since The Helm first the PingPong tables is back, we have a cooking shut its doors to nonessential services. This demonstration in March and the PATH and same issue – March/April – one year ago was Creating Confident Caregivers workshops and packed with so much to do here. We were trying to Friday movie matinees in March and April. We’re fit everything in our facility. A year later, as we've holding steady with our ongoing exercise classes. recently reopened for the second time since last (We’re hoping to add more in the coming months.) March, we're in the same situation — trying to fit everything in. Just in a different manner. Where we can do more, we are: online! We’ve filmed exercise classes, loaded them up to our Now we have to be sure there are enough rooms YouTube page and linked them on our website for activities, enough space within those rooms to so you can do the classes on your own time and provide physical distancing between participants in your own time frame. We keep updating our and enough offerings of the same class to fit the website with links to activities, tours, webcams and number of people who want to take that class. performances near and far. Let our website be your Where we could fit 25 people on the third floor for starting point. You will truly be amazed what you Seated Full Body Workout, now we’re limited to can find on the Internet! 14, so we have to offer it a couple of different times and days — and with enough time to properly clean As March and April see the trees and flowers bud, between classes. It is a challenge to say the least! so it will see us bud here at The Helm. Little by little, our programming and activities will expand. And, it is going to continue this way for the next No promises that we’ll be back to where we were couple of months, until enough people have one year ago before the pandemic, but confident received vaccines and the prevalence of COVID-19 that it’ll be enough on our return to normalcy. has diminished in Michigan. While we are definitely suffering from COVID fatigue, we will Stay safe. Stay healthy. not become complacent. We will make sure we have enough classes to keep our members active, enough classrooms with enough physical distancing space to have those classes, enough time throughout the day and week to provide multiple classes Peggy Hayes with enough time to sanitize between classes and Executive Director enough measures in place to keep our members safe. 4 The Helm Life Journal | 313-882-9600 | HELMLIFE.ORG
We were (and are) here all year Even though 2020 was a year like no other, throughout the entire pandemic, dedicated Helm staff continued to provide essential services to our community. We stepped up providing meals, continued to make sure seniors were transported to vital appointments, and helped our members stay connected. When The Helm closed its doors to non-essential services, we were still here providing the essential services on which older adults in our community rely. In 2020 we: • Provided more than 23,000 meals to homebound seniors through Meals on Wheels; • Distributed 200+ Holiday Gift Bags; • Provided 825 pieces of medical equipment and hygiene products through our medical loan closet; • Served more than 5,100 carryout lunches; • Helped 550 people with Medicare questions and open enrollment; • And made countless referrals and reassurance calls and other points of contact. The majority of our funding is through donations. Those donations are what enabled us to continue to provide these essential services during the pandemic. You made that possible and we are ever grateful! Thank you for your continued support. What we accomplished together in 2020 825 5,662 23,000 6,690 pieces of medical volunteer hours for a meals delivered to rides on Pointe Area Assisted equipment and hygiene value to the community homebound seniors through Transportation Services buses Meals on Wheels to necessary medical products supplied to of nearly $155,000 appointments and grocery nearly 300 people shopping $273,000 5,100+ 505 2,200+ direct savings on medical nutritious congregate/ received tax adults and caregivers were and drug plans through one- carryout lunches preparation assistance connected to vital on-one Medicare counseling provided safely and in a season shortened community resources, with 550 seniors conveniently by the pandemic programs and services March | April 2021 5
WHAT’S NEW & NOTEWORTHY NEW IN 2021! Register for classes online. It's easy, safe and secure. It's now easier than ever to register for classes at Your activities remain in your shopping cart until The Helm. If you have been issued a key tag from you pay. If you need to unregister from a class, you The Helm, you can register for classes and activities may do so. If you unregister prior to the start date online. of the class, you will receive a full refund. Create your account With your key tag from The Helm in hand Keeping track of your activities (or at least the number off your card) go to Once you have paid for your activity(ies), it will be myactivecenter.com. You will be asked to select stored on your My Activities page. (You'll see the The Helm either by typing it in or clicking on it in drop down for this when you log into your account.) the drop down menu. You then will be asked to type Check your page to remind you of your upcoming in your card number and the telephone number activities. associated with your account. It's now time to create your account. You will be asked to enter your email and create a password. Once you've created your account, you will be directed to The Helm's page with all of the available activities. Register for an activity or program Click on the name of the activity in which you are interested. It will provide a calendar of date(s) and time(s) for that event. Select the one You can access your MyActiveCenter account (and you want and click the Add to Cart button. You My Activities calendar) from a desktop, laptop, will need to add each event and or session of an tablet or smartphone. You do not need to download event individually into your cart. Once you add an or install any apps! event, you have the option to Continue Shopping or click on the X in the upper right of the Activity If you and your spouse share an email address, you Registration box and return to the prior screen. can add them to your account from the My Account If you want to add more activites, click on the page. Activities button at the top of the page. Lastly, if you need assistance, we're here to help. We Make your payment can provide you with your key tag number if you When you are finished registering for activities, can't find your key tag and tell you the telephone simply click on the shopping cart icon at the top of number associated with that key tag (in case you your MyActiveCenter page. This will direct you to have multiple phone lines). your shopping cart where you can see the classes you registered for. To pay for your classes, fill in the We are excited to offer this service and are credit card information requested and click on the confident you will find it a simple, convenient way green Pay Now button at the bottom of the page to to register, pay for and monitor your activities here make payment through our secure site. at The Helm! 6 The Helm Life Journal | 313-882-9600 | HELMLIFE.ORG
Enjoy the outdoors Nature's benefits are bountiful Spring is on its way with better psyches (and perhaps weather and new outdoor our bodies too). Time to activities. Pretty soon you can hit reinvigorate with outdoor the links, courts and pools! time. Spending time outdoors improves Ideas to get you started mental health. Research has • Enjoy a cup of coffee, lunch or a snack on the Patio at The shown that nature makes us Helm. Bring a friend, stay physically distanced and enjoy happy and helps decrease good conversation as well as the fresh air. feelings of depression, anger and • Visit our website frequently to see what new outdoor anxiety. A study in the Journal activities we have! of Aging and Health found that • Visit your local park. If you have lakefront access, take a seat adults over 70 who spent time and watch the wildlife and the ships go by. outdoors experienced fewer • Stroll down Lake Shore Road. sleep difficulties, complained • Walk around your house and make a list of outdoor chores less about aches and pains and that need to get done. Plan a spot for an inground garden or enjoyed improved mobility and above ground planters for vegetables or flowers. ability to perform daily activities. • Put a chair in your yard. Take a book and read a certain amount of time each day. Or just look up at the sky and see The Healthy Grosse Pointe & what shapes the clouds are making. Take pictures every two Harper Woods Coalition is weeks of the trees and plants and see how they've grown. encouraging a new program, • Meet a neighbor for a drive-way catch up conversation. "1000 Hours Outside." Visit their website, healthygphw.org, for Other than any food or beverage involved, these are all free ideas to spend time outside and things to do outdoors. If you think on it a bit, you can probably to track your outside hours. come up with several more — just think about it outdoors! This past year has taxed our Evidence-based classes help you live your best life A ccording to the National outcomes for people who participate. Personal Action Toward Health Council on Aging, One on-going class at The Helm is (PATH) evidence-based programs Seated Full Body Workout Routine which helps people with long-term (EBPs) “offer proven ways to held Tuesdays and Thursdays. or chronic health conditions better promote health and prevent manage their symptoms and stress disease among older adults.” These Two other classes are happening in related to their condition. programs have undergone rigorous March & April: Creating Confident Caregivers Read more about these classes study and testing carried out with on page 9. Register online at which helps those caring for multiple populations in a variety of myactivecenter.com or call someone with Alzheimer’s disease, settings. They are proven to more dementia or memory loss, and 313-882-9600. likely produce positive changes or March | April 2021 7
FUN & FRIENDSHIP What’s Happening at The Helm ONGOING ACTIVITIES EUCHRE CLUB Mondays and Thursdays, 2:30 - 4:00 p.m. Facilitator: Dave Stander Member: Free Nonmember: $5 day pass LUNCH Both experienced and beginning players welcome. BINGO AND TREATS Tuesdays, 10:00 - 11:00 a.m. Cost: $7 member $10 nonmember Member: $2 (one 25¢ card and refreshments) Lunch currently is available inside The Helm or as a Nonmember: $5 day pass plus $2 (one 25¢ card and carry-out. Please make your lunch reservations no later refreshments) than 10:00 a.m. the morning of and indicate whether you are dining in or picking up a carry out. Lunch is served/ MAH JONGG CLUB available for pick up 11:30 a.m. to 12:15 p.m. Wednesdays, 1:00 - 3:00 p.m. Member: Free Nonmember: $5 day pass PINGPONG Monday through Friday, 2:30 - 4:00 p.m. Member: Free Nonmember: $12 per hour/table rental SERVICES & SUPPORT ASK THE PHYSICAL THERAPIST MOVIES First Tuesday of every month, 9:15 - 10:00 a.m. Showtime: 12:30 p.m. Facilitator: Jessica Malfa, PTA, David Gilboe & Associates Registration required Free to members and nonmembers Member: $2 for snacks and movie GRIEF WORK Nonmember: $3 for snacks and movie Thursdays, 2:00 - 4:00 p.m. Friday, March 26 “HARRIET” (2019) Facilitator: Frank Wilberding, LMSW, CAADS, The story of abolitionist Harriet Psychotherapist Tubman from her escape from Free to members and nonmembers slavery through the missions she Registration required led to liberate hundreds of slaves Grief Work is a safe and compassionate space for those through the Underground Railroad. who have experienced loss and bereavement. It is a caring environment in which to share experiences and work through the meaning of loss on the way to healing. This is an open group, so those interested can Friday, April 30 “JANE” (2019) join as they wish, however each session is limited to 10 This documentary focuses on participants. Jane Goodall's early explorations MEDICARE COUNSELING WHEN YOU NEED IT and research in Tanzania, her Free to member and nonmembers relationship with cameraman and If you will be turning 65 in the next three to six months, husband Hugo van Lawick and the now is the time to start learning about your Medicare chimpanzees that were her subjects. options. The Helm offers one-on-one personalized New to Medicare presentations via phone or live video chat. Call 313-882-9600 to schedule your appointment. 8 The Helm Life Journal | 313-882-9600 | HELMLIFE.ORG
HEALTH & WELL-BEING SEATED FULL BODY WORKOUT ROUTINE Free to members and nonmembers (ENHANCE FITNESS ®) Registration required Tuesdays, 10:30 - 11:30 a.m. PATH is for adults aged 60 and above who have a long- Thursdays, 10:30 - 11:30 a.m. or 11:45 a.m. - 12:45 p.m. term or chronic health condition such as arthritis, heart disease, emphysema, asthma, bronchitis and depression. Instructor: Rosa Hunter The workshop will teach you healthy eating habits, breathing Free to members and nonmembers exercises, how to create an exercise plan and ways to cope This evidence-based exercise program, designed for with emotions and stress. Participants will receive a resource older adults, combines strength training, flexibility and book and a relaxation CD. This is a virtual class. You will cardiovascular conditioning and includes standing chair receive instructions for joining when you register. support for balance and mobility. Simple yoga stretches, sign language, foreign language and ball exercises to activate your brain cells also are included with your workout. EXERCISE CLASSES Caregivers welcome. The Helm exercise classes are for adults of all CREATING CONFIDENT CAREGIVERS abilities. The atmosphere is fun, welcoming Thursday, March 11 – April 15, 1:00 - 3:00 p.m. and non-competitive. Registration is required. Facilitator: Carolyn Van Dorn, Nursing Unlimited Member: $6.00 per class Free to members and nonmembers or $60 for an 11-class punch card Registration required Are you caring for someone with Alzheimer’s disease, Nonmember: $8.00 per class dementia or memory loss? This workshop provides information and tools to manage and reduce stress and ACTIVE FIT increase effective caregiving skills. You will learn strategies This class incorporates movement (cardio), muscles (strength), to improve caregiver confidence, create a positive caregiving flexibility and balance for the more active adult. environment and manage behaviors caused by dementia Mondays and Wednesdays, 10:30 - 11:30 a.m. and its effects on the brain. The workshop is available to Instructor: Stacey Panduren anyone providing home care for a family member or friend experiencing symptoms of dementia. Caregivers assisting primary caregivers also are eligible to participate. TAI CHI BEGINNER CLASS Call Carolyn at 313.642.1122 to register for the workshop. Thursdays, 9:00 - 10:00 a.m. Instructor: Susan Smith BEAUMONT COOKING DEMONSTRATION: "Making Healthy Meals for 1 or 2 People” CONTINUING TAI CHI CLASS (In-Person) For those with previous tai chi experience. Wednesday, March 17, 1:00 – 2:00 p.m. Tuesdays, 9:00 - 10:00 a.m. Instructor: Susan Smith Facilitators: Nancy Weiss, Registered Dietician and Chef Dan Kellogg YOGA Free to member and nonmembers Mondays and Wednesdays, 9:00 - 10:00 a.m. Registration required Instructor: Judy Sarvis Maximum: 10 participants Fridays, 9:00 - 10:00 a.m. This cooking demonstration will feature how to make healthy Instructor: Jessica Kodanko meals for 1 or 2 people. Nancy will discuss how to cook simple nutritious meals at home instead of high fat, high CHAIR YOGA sodium foods from fast-food and frozen dinners. Mondays and Wednesdays, 10:15 - 11:15 a.m. Instructor: Judy Sarvis PATH - PERSONAL ACTION TOWARD HEALTH Mondays and Wednesdays, 11:30 a.m. - 12:30 p.m. (Virtual Class) Instructor: Judy Sarvis Wednesday, April 14 – May 19, 10:00 a.m. - 12:30 p.m. Fridays, 10:15 - 11:15 a.m. Facilitators: Margaret Cooper and Detroit Area Agency on Instructor: Jessica Kodanko Aging Staff member March | April 2021 — What’s Happening at The Helm 9
NEWS FROM THE MAIN DECK A great place to belong! New Board members Terence A. Thomas and Cheryl A. Wesen M.D., FACS, A s we begin to fill our calendar with more were elected The Helm's Board of Trustees at its activities and programming, it's a great December 19, 2020, meeting. time to renew your membership or become a member at The Helm. A resident of the City of Grosse Pointe, Thomas is co- founder of Thomas Group Consulting, Inc., a member of Membership provides you reduced rates on Grosse Pointe City Council and serves on the boards of St. exercise classes, social activities, lunch and John Hospital Foundation, Loyola High School, Covenant special lectures. You can stop by for coffee with House of Michigan and the Board of Advisors for the a friend or to read the paper. You can borrow a University of Detroit Jesuit High School and Academy. book or a puzzle. We have a few special events Dr. Wesen is a resident of Grosse Pointe Farms. She is the this summer and we hope the coming months see medical director of the breast program at Ascension St. the return of our lifelong learning classes. John Hospital and a clinical associate professor at Wayne State University School of Medicine. She also is a board We are a source and a resource for everything member on the St. John Foundation, vestry member at related to growing older in Harper Woods and Christ Church Grosse Pointe, and involved in numerous the Grosse Pointes. professional organizations. She received her general surgery training in the U.S. Army, where she served 16 Complete the form below and send in today! years and was honorably discharged as a lieutenant colonel. ✄ Join The Helm today! Just $48 annually Name Payment method: Cash Check Credit Card (If paying by credit card, please complete the following) Address Name on Card Address Telephone Number Email ✄ Return completed form with payment to Card Number The Helm at the Boll Life Center, 158 Ridge Road, Grosse Pointe Farms, MI 48236 CVC/CVV Exp. Date 10 The Helm Life Journal | 313-882-9600 | HELMLIFE.ORG
CHEERS TO VOLUNTEERS Student intern gives and receives These young volunteers earn an education – and educate staff, members and clients along the way O ne group of volunteers over the years that "I enjoy making people may not realize are even volunteers, friendly phone are the college interns. calls, especially now when so These student volunteers earn the required on- many people feel the-job training credits for their degree while The isolated. It's nice Helm receives extra help and fresh ideas. to have someone to talk to," Talynn "The Helm provides a variety of learning said. "And I really opportunities for social work interns to apply their enjoy helping with knowledge and skills learned in the classroom," Meals on Wheels. Heidi Uhlig-Johnstone, The Helm's director of My help gives volunteer services explained. "But we also benefit someone food for Intern Talynn Hemmerle from having social work interns. They bring a fresh the week who may perspective, intergenerational socialization for not otherwise have food." older adults at the center, and an extra set of hands to support staff in various projects." Uhlig-Johnstone explained that The Helm has utilized volunteer interns more than 10 years. Most The Helm's current volunteer is Talynn Hemmele, work during the school year, September to May. a student pursuing a Master of Social Work degree "We're really fortunate to have these extra hands at Wayne State University. (She earned a Bachelor here at The Helm. This year was quite challenging. of Social Work degree from Eastern Michigan Talynn has had less in-person contact than prior University.) She has focused her social work studies interns, but has played a significant role in keeping on older adults, so The Helm was a natural fit. in touch with members and clients during this difficult period. We cannot thank her enough for "I've just always liked being with and working with her dedication and hard work and wish her all the older adults and the senior population," Talynn best in her future." said. "I really like the clients and members here," Talynn During her time at The Helm, Talynn has said. "Everyone is friendly and kind. While I'm here • made friendly phone calls to members including to help them, they help me as well." weekly contact with specific clients; • assessed clients for Meals on Wheels; If you're at The Helm between now and mid-April • packaged Meals on Wheels for volunteers to and see Talynn, say hello and wish her the best. distribute; And be ready next fall when a new intern joins the • helped with the holiday gift bag program; and ranks. • performed other tasks including carry-out lunches, socializing with program participants and case coordination and referrals. March | April 2021 11
TRIBUTES & HONORS Sponsors & In-Kind Donors In Memory Of In Honor Of Hillside Hearth Josef’s European Pastry Shop John Watson Mr. and Mrs. Gary Colett Kroger Rewards Beverly Curtiss Happy Echlin Panera Bread Elizabeth and Michael Fozo Charles and Laura Huebner Mrs. Thomas Bookmyer Many other individuals have Arlene and John Lewis Happy Echlin contributed to our success through Thomas and Lynn McGann donations to our Medical Equipment Kathleen and Thomas Quilter III Mr. and Mrs. John V. Croul Happy Echlin Loan Closet or other general donations. We simply could not provide all the Marie Vanderpool Donations received between services we do for the community Donald and Julie McBride December 14, 2020 and February without this generous support. We are Suzanne Memmer Charles and Cathy Ruifrok 5, 2021. If there are any errors or genuinely appreciative of those who omissions, please contact 313-649-2100 invest in and support our mission. so that we may make corrections. The Helm Legacy Society A simple way to support The Helm A n estate plan is one of the most effective planned gift. This gift costs tools to secure the future of your loved nothing during your lifetime ones. It also is a way you can provide for and no gift has a more lasting a cherished cause without compromising your impact. A planned gift also offers lifestyle and ensuring the mission continues for many potential advantages, the organizations in which you believe. including federal estate tax savings, the elimination or The Helm is fortunate to have dedicated reduction of capital gains benefactors supporting its mission, including taxes and the opportunity to many who have chosen to secure its future increase spendable income. And through planned gifts. These generous visionaries it’s your lasting legacy to The Helm to ensure its have turned their compassion into action. humanitarian work for future generations. To express our appreciation for this committed There are a number of ways to leave a legacy to group of donors who have remembered The Helm The Helm through planned giving: Bequests, in their estate plan, we established The Helm Securities, Life Insurance and Retirement Assets. Legacy Society. Members of this group share the common bond of philanthropy and vision to In future issues of the Journal we will explore provide for the needs of future generations. these various types of planned giving. You can show your personal compassion by For more information about The Helm Legacy remembering The Helm in your will, trust or other Society, call 313-882-9600. 12 The Helm Life Journal | 313-882-9600 | HELMLIFE.ORG
THE HELM 2021 MARCH FOR MEALS Virtual Edition Now through Sunday, MARCH 2021March 28 Our 3rd annual March for Meals is simple. You can march, walk, run, bike, skip, jump or hop on the sidewalk, a treadmill, or in your backyard. Or don’t walk at all. However you choose to support us is your secret! (If you want to make it an actual walk, we’ve listed some 3-mile routes on our website.) Walk proceeds benefit The Helm’s Meals on Wheels program. Last year, we served 23,000 nutritious meals to homebound Harper Woods and Grosse Pointe residents unable to safely prepare meals for themselves. For more information or to SIGN UP AND PLEDGE VISIT HELMLIFE.ORG/MARCH-FOR-MEALS The Helm 2021 March for Meals is in partnership with Grosse Pointe Memorial Church. 158 Ridge Road, Grosse Pointe Farms, MI 48236 (313) 882-9600 March | April 2021 13
Health screenings shouldn’t wait, even now Don’t delay the important care you need Delaying screenings may impact your health. Heart, colon and lung screenings, as well as mammograms, can help your Ascension St. John care team get a clearer picture of your health and work with you to address any concerns. Talk to your doctor about a plan that works for you. If you do have an in-person screening or need follow-up care, Ascension hospitals and facilities are following strict safety precautions so we’re fully prepared for your safety while in our care. Ask if a virtual visit is available for your pre-screening or any follow-up appointments you may have. Schedule a heart scan at ascension.org/heartscan, or schedule other important health screenings with your doctor today at GetAscensionMichiganCare.com © Ascension 2020. All rights reserved.
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