LBV Yoga & Mindfulness School - Classes, Techniques, Training and Practice - Hotel La Buena Vibra
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
LBV Yoga & Mindfulness School Classes, Techniques, Training and Practice Yoga Alliance Certified Teacher Training Courses in Mexico
Yoga & Mindfulness School
CONTENT
Regular Class Schedule
Yoga Teacher Training
200 hr. Program
a. 24 hr. Intensive (March 8-31 2019)
b. Training in Modules/ 7 months Program
(Description of 7 modules)
Daily Schedule
Syllabus and Curriculum
• Yoga Alliance, 200 hr standards
• Techniques, training and practice
• Recitation of Sacred Sound
• Asana
• Classic Hatha Yoga
• Ashtanga Vinyasa Yoga
• Pranayama
• Meditation
• Yoga Nidra
• Yogic Cleansing
Teaching Methodology
Anatomy and Physiology
Physical Anatomy
2
Subtle Anatomy
Yoga Philosophy, lifestyle and ethics for Yoga Teachers
Practicum
Remaining contact hours and elective hours
LBV_M&YS Information
• Teachers
• Accommodation
• Special diet
• Other activities at LBV: Day excursions
• Tuition and fees
3
Yoga Teacher Training
Our teacher training program is offered both in a 24-day 200-hr intensive and 7-weekend 200-hr
modular form that adheres to and surpasses the Yoga Alliance standards of certification. In addition to the
standard five Educational Categories of study outlined by the YA, we go above and beyond in our YTTC to
guide you on
your teaching journey with twice the amount of practicum and teaching methodology experience,
supervised personally by our lead and master teachers.
Students at LBVM&YS will receive a traditional Yoga education including the eightfold path as outlined
in the Yoga Sutras - which includes ethical, behavioral, physical, mental, and spiritual practices - and
insight into the other classic Yogic texts and philosophies. Students will formally be trained in Modern
Postural Yoga and provided with the tools to maintain a personal and consistent discipline in both the
classic methods and the new. We believe that a sincere student of Yoga must not rely solely upon the
popular physical practice of asana, but must also dig deeper and include the spiritual and metaphysical
elements, awareness of the cultural context and history of Yoga, and a real understanding of the essential
meaning of the teachings in his/her practice. That is why we offer not just a glimpse of Yogic life, but a real
immersion as well as personal guidance to provide context.
So please, feel welcome at La Buena Vibra Yoga School, where we are dedicated to cultivating
everything “good vibe.” Come stay for the day, weekend, or month, and leave with a smile on your face
and in your heart.
4
PROGRAMS
a. Intensive, 24 days
March 8-31 2019 (20 days of intensive practice and 4 days of free time)
b. Training in Modules / 7 months Program
*It is necessary to take at least 2 asana classes per week minimum and all of the modules for certification,
each module can be taken separately for 21 hours CE credits with Yoga Alliance.
YTT Training in Modules – 7-month program (can also be attended as separate workshops):
*It is necessary to take at least 2 asana classes per week minimum and all of the modules for the 200-hour
YA certification. Each module can be taken separately as a workshop, and is eligible for 21 hours
Continuing Education credits with Yoga Alliance.
Each module is 21 hours = 147 contact hours during the modular program
Weekly Asana practice = 72 hours – 2 classes a week
MODULE 1 – WORKSHOP 1 Introduction to Yoga.
March 8-10th
9am-7pm
In this workshop we will be exploring the origins of Yogic practice, its history, and definitions. We will dig
into the cultural context of Yoga over its evolution in India, its introduction to the Western world, and how
it has changed and expanded since. This workshop is designed for students who are interested in learning
the background behind the methods that they practice and in dispelling common misperceptions about
this popular but often misunderstood practice. Our curriculum includes 3 days of lectures, daily Hatha
Vinyasa and Ashtanga Vinyasa practice, meditation, and pranayama. Your teachers: Tanya Witmond and
Jaime Blakely
5
MODULE 2 – WORKSHOP 2 Principals of alignment and basic physical anatomy
April 5-7
9am-7pm
In this workshop, we will provide an overview of the Human bodily systems – digestive, circulatory,
neurological, respiratory, muscular, skeletal, reproductive, immune, organs, endocrine, nervous, and the
Integumentary system/ exocrine system – and will discuss their relevance to a physical Yoga practice. This
will include the principals of alignment for the asana poses, functional movement, and contraindications.
Throughout this course, we will have lectures, two asana practice sessions a day where we will apply these
techniques, and daily meditation and pranayama practice. Your teachers: Tanya Witmond, Jaime Blakely,
Dr. Jaramillo
MODULE 3 – WORKSHOP 3 Yoga philosophy
May 3-5
9am-7pm
In this workshop, our focus is on the basics of Yoga Philosophy. The concepts of Samkhya and Yoga are
complex, but they are absolutely necessary to understand together if one is interested in a truly deep and
effective Classic Yoga practice. This weekend we will discuss the basic principles of Samkhya philosophy,
including Purusha (consciousness) and Prakriti (nature), the gunas (innate qualities), the Yogic mind/body,
and the 25 Tattvas. We will also discuss the foundational texts of Yoga, including the Bhagavad Gita, The
Yoga Sutras, and the Hatha Yoga Pradipika. Throughout this course, we will have lectures, two asana
practice sessions a day where we will apply topics from Yoga philosophy, and daily meditation and
pranayama practice. Your teachers: Tanya Witmond, Jaime Blakely
MODULE 4 – WORKSHOP 4 – Meditation and Yoga Psychology
June 7-9
9am-7pm
During this workshop, we will address the practices of Raja Yoga or Dhyana Yoga, which includes sensory
withdrawal, concentration of the mind, and absorption of consciousness, leading to the ultimate goal of
Yoga – Samadhi. To attain the highest goal of Yoga, according to the Yoga Sutras, we must understand
how the human mind works and recognize how psychological constructs form in the consciousness before
we can transcend these mental/emotional/karmic behavior patterns and conditioning that limits us from
Self-realization. Throughout this course, we will have daily lectures on the subject of meditation and Yoga
6
psychology, as well as meditation and asana practice, where we will employ what we have discussed.
Your teachers: Tanya Witmond, Jaime Blakely, Khun Chakkratani
MODULE 5 – WORKSHOP 5 Anatomy of the subtle body
July 12-14
9am-7pm
This workshop will present the subtle body of Hatha Yoga and touch lightly upon its relation to Tantrik
Yoga and the context of the changes to this system brought by the New Age. We will discuss the chakra
systems as they relate to Hatha, Tantra, and New Age, and their evolution in the West as opposed to more
traditional practices. The curriculum also will include the 5 koshas and the 5 Tantric layers of the Self, Nadi
systems, and Prana. During the course we will have daily lectures on the subtle body anatomy, and
asana/pranayama/meditation practices that complement the topics discussed, including practices from
the Prana Vidya and the Vijñāna Bhairava Tantra. Your teachers: Tanya Witmond, Jaime Blakely
MODULE 6 – WORKSHOP 6 Teaching methodology
August 9-11
9am – 7pm
This is an in-depth dive into the methods of teaching the physical practice of Yoga. Being a practitioner
with a dedicated, disciplined, and consistent practice is the very first step. After some years of experience
and study, one may choose to share his or her practice with others. There is a system for leading an asana
practice that is helpful to learn to keep everyone safe, engaged, motivated, and growing – teacher and
student alike. In this workshop we will discuss class sequencing, theming, observation, demonstration,
and modification. We will dig into the ethics of hands-on adjustments and present the adjustments
themselves. During the course, we will have two asana classes daily where we will apply topics discussed
during the lectures, and a daily meditation and pranayama practice in addition to the topic lectures. Your
teachers: Tanya Witmond, Jaime Blakely
MODULE 7 – WORKSHOP 7 Being a teacher: Yoga business, ethics, and practicum
September 27-29 9am – 7pm (Graduation ceremony for YTT students on the 29th at 7:15pm)
In this session we will have several daily lectures on the realities of being a Yoga teacher: ethics, the code
of conduct, self-care, and personal practice. We will dig into the methods by which a new teacher may
develop a Yoga career, will offer tips and tricks to get a thriving business going, and also what to expect
concerning pitfalls and burnout. Our daily practice will include two asana sessions and a meditation
7
session, led by our teachers, but also by participants to gain practicum experience. We will observe,
participate, and offer constructive insight into your teaching method in a safe and comfortable way. As
fellow practitioners, the best place to test out what we have learned in our path to becoming a teacher is
to practice our methods with a likeminded and supportive group of our peers. Here, you will get the
experience and sharing necessary to feel comfortable on the head mat in the yoga hall. Your teachers:
Tanya Witmond, Jaime Blakely.
8
Daily Schedule
• Schedule may change
Intensive Course Class Schedule
6:00 Am Morning bell – Tea and fruit
7:00- 8:00 AM Shatkarma and Pranayama
8:00 to 9:30 AM Hatha Vinyasa
9:45 to 10:30 AM Breakfast
10:45 to 11:45 AM Yoga Anatomy
12:00 to 1:00 PM Yoga Teaching Methodology
1:00 to 2:00 PM Practicum
2:00 to 3:00 PM Lunch
3:15 to 4:15 PM Yoga Philosophy
4:30 to 6:00 PM Ashtanga Vinyasa yoga
6:30 to 7:30 PM Meditation
7:30 PM Dinner
9:30 PM Lights Off
Intensive Course Guest Master Class Schedule*
Saturdays when available
6:00 AM Morning bell – Tea and fruit
7:00 to 8:00 AM Shatkarma and Pranayama
7:15 to 8:15 AM Hatha Vinyasa
8:30 to 9:30 AM Breakfast
10:00 to 12:00 PM Master Class
12:00 to 12:30 PM Break - Tea
12:30 to 2:30 PM Master Class Continued
2:30 to 3:30 PM Lunch
3:45 to 4:45 PM Master Class Continued
5:00 to 6:00 PM Hatha Vinyasa
6:15 to 7:15 PM Meditation
7:30 PM Dinner
9:30 PM Lights Off
Intensive Course free day
Personal practice and study Daily excursions available
Yoga Documentaries in TV room 1 free 45-minute therapeutic massage
Group Temazcal Ceremony Vegetarian cooking/ Indian dance classes
Modular Course Class Schedule*
First weekend same as intensive course schedule
8:00 AM Morning Bell - Tea and fruit
9:00 – 10:30 AM Hatha Vinyasa
11am – 12:30 PM Lecture
12:30 – 2 PM Lunch Break
2:00 – 3:30 PM Lecture
4:00 – 5:30 PM Ashtanga Vinyasa
6:00 – 7:00 PM Meditation and Pranayama
7:30 Dinner
9
Syllabus & Curriculum
Yoga Alliance 200-Hour Standards
These Standards describe Yoga Alliance’s requirements for a Registered Yoga School that offers a 200-
hour training. Topics for a RYS teacher training must be relevant to Yoga Alliance’s five Educational
Categories as defined below. RYSs must provide a minimum number of hours of study in each
educational category, and to make up the total 200 required hours, must also provide additional hours of
study relevant to these categories, which may be distributed according to the school’s chosen emphasis.
A RYS with a 200-hour training (RYS 200) should adequately prepare trainees to teach a general adult
population and must incorporate training hours in the following Educational Categories:
10Techniques, Training, and Practice
Minimum Contact Hours: 75 hours
Minimum Contact Hours w/ Lead Trainer(s): 50 hours
Topics in this category could include, but are not limited to: asanas, pranayamas, kriyas, chanting, mantra,
meditation and other traditional yoga techniques. These hours must be a mix between: 1) analytical
training in how to teach and practice the techniques, and 2) guided practice of the techniques themselves.
Both areas must receive substantial emphasis.
The following section outlines topics within techniques, training, and practice that we will discuss in our
course:
11Recitation of Sacred Sound (Mantra Chanting)
Mantra chanting in Yoga is a method by which the Yogi generates and resonates with the powerful
vibration and meaning of the mantra itself, which focuses the mind, and thereby is absorbed in
connection with the universe. Each mantra is not only a set of beautiful words, but a unique and rich
thought-form created through many years of countless beings chanting and sharing spiritual energy. The
following are some mantras and concepts that will be shared:
• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Loka Samastha (Peace and Happiness Mantra)
• Om Tryambakam Yajamahe (Maha Mrithunjaya Mantra)
• Om sahana vavatu (Vaidika Shanti Mantra)
• Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
• Yogena Cittasya (Sloka on sage Patanjali)
• Surya Namaskar Mantra
• Ashtanga opening and closing mantra
• Om Bhur Bhuvah Svah (Gayatri Mantra)
• Om Purnamadah Purnamidam (Purnam Mantra)
• Deity Mantras
• Meaning of Om
• Various non-denominational and affirmational mantras
• Usage of mala and practice of japa with mantras
12Asana
LBVM&YS offers extensive training in Classic Hatha Yoga, and the methods of Hatha Vinyasa and
Ashtanga Vinyasa.
Students will participate in two asana-based classes per day and various master classes/workshops with
distinguished teachers where they will learn the principals of alignment, functional movement, methods
of embodiment, internal visualization and sensation, both the physical and subtle body mechanics of the
poses, and how to generate and direct energy through drishti, pranayama, and mental intention.
Students will learn the Sanskrit names of and correct pronunciation for all Yoga poses taught at the school
and will be expected to show a proficiency in this subject.
13Classic Hatha Yoga
• Joint movements
• Surya and Chandra Namaskar (sun and moon salutations)
• Pawanmuktasana series
• Tadasana - palm tree pose
• Triyak tadasana - swaying palm tree pose
• Trikonasana and Parivrtta trikonasana - triangle and revolving triangle pose
• Utthita and Parivrtta Parsvakonasana – extended and revolved side- angle pose
• Uttkatasana – chair pose with variations
• Virabhdrasana 1, 2, 3 - warrior 1, 2, 3
• Anjaneyasana – low lunge pose with variations
• Utthan Pristhasana – lizard pose
• Ardha and Parivrtta Ardha Chandrasana - half-moon/revolving half-moon pose
• Vriksasana – tree pose
• Parvatasana – mountain pose
• Adho and Urdhva mukha svanasana – downward and upward facing dog
• Malasana – squatted yoga pose
• Garudasana – eagle pose
• Baddha Konasana A & B - bound angle pose
• Raj kapotasana – pigeon pose
• Bhujanghasana ABCD – cobra poses
• Svarga Dvijasana – Bird of paradise pose
• Matsyasana- fish pose with variations
• Setu Bhandasana – bridge pose
• Ustrasana – camel pose
• Dhanurasana and Urdhva Dhanurasana – bow and upward facing bow pose
• Salabhasana – locust pose and variations
• Virasana and Supta Virasana - hero and reclining hero pose
• Padmasana, Ardha Padmasana, and Tolasana – lotus, half lotus, balancing lotus
• Vajrasana – thunderbolt
• Gomukhasana and Agnistambhasana – cow face pose and firelog pose
• Balasana and Uttana Shishosana – child’s pose and extended puppy pose
• Bakasana and Kakasana – crane and crow pose
• Ardha Matsyendrasana – half lord of the fishes pose
• Hanumanasana – splits pose
14• Natrajasana – dancer pose
• Pincha Mayurasana – feathered peacock pose
• Adho Mukha Vrksasana – handstand
• Sirsasana - headstand
• Parivrtta Surya Yantrasana – compass pose
• Eka pada koundinyasana – one legged sage pose
• Simhasana – lion Pose
• Vasisthasana - side plank pose
• Camatkarasana – wild thing pose
Ashtanga Vinyasa Yoga
Full Primary Series: Alignment, Drishti, Chakras, Adjustment, Modifications
• Surya Namaskar A & B Garbha Pindasana
Padangusthasana Kukkutasana
Padahasthasana Baddha Konasana A & B
Utthita Trikonasana Konasana
Parivrtta Trikonasana Upavishta Konasana
Utthita Parsvakonasana Supta Konasana
Parivrtta Parsvakonasana Supta Padangusthasana A & B
Prasarita Padottanasana A B C & D Ubhaya Padanghusthasana
Parsvottanasana Urdhva Mukha Pashimottanasana
Eka Pada Padangusthasana A B C & D Setu Bandhasana
Ardha Baddha Padmottanasana Urdhva Dhanurasana
Utkatasana Paschimottanasana
Virabhadrasana A & B Salamba Sarvangasana
Dandasana Halasana
Paschimottanasana A B C & D Karnapidasana
Purvottanasana Urdhva Pindasana
Ardha Baddha Paschimottanasana Matsyasana
Triang Mukha Ekapada Pashimottanasana UttanaPadasana
Janu Sirsasana A B & C Sirsasana
Marichyasana A B C & D Baddha Padmasana
Navasana Yogimudra
Bhujapidasana Padmasana
Kurmasana Utpluthih
Supta Kurmasana Savasana
15Pranayama
Pranayama is considered a more advanced Yogic practice, whereby the student learns to deeply explore
the life-force energy of the universe known as Prana and develops his/her ability to recognize,
accumulate, and channel this underlying principle of existence. Pranayama strengthens access to the
subtle body, the subtler levels of consciousness, and brings energy and healing to the physical form.
Students will learn several different introductory methods of Pranayama practice, including techniques
from the Prana Vidya. The following are some topics and practices addressed:
- Introduction to Pranayama: benefits, general guidelines, contraindications
- Clavicular, Thoracic, and Diaphragmatic Breathing (Yogic Breathing)
- Ujjayi
- Bhastrika
- Kapalbhati
- Nadi Shodhana
- Bhramari
- Surya Bhedan & Chandra Bhedan
- Sheetali & Sheetkari
- Anuloma Viloma
- Yoga bandhas for pranayama sadhana – Mula and Maha, Uddiyana, Jalandhara
- Mudras for pranayama sadhana
1- Jnana mudra
2- Chin mudra
3- Yoni mudra
4- Bhairava mudra
5- Shambhavi mudra
6- Nasikagra
7- Khechari
- Sitting postures for pranayama sadhana
161- Sukhasana - Easy pose
2- Padmasana - Half lotus, Full lotus
3- Swastikasana
4- Siddha yoni asana
5- Vajrasana
Meditation
Meditation, the cornerstone of the spiritual practice of the eightfold path, is a systematic method of
concentration, contemplation, and control that promotes physical, mental, and emotional tranquility with
the purpose of reaching Samadhi (self-realization). Students will learn the psychological processes within
meditation, the health and neurological benefits, and several methods of the practice. The following are
some topics that will be discussed and practiced:
• Introduction to Meditation: Yoga consciousness and psychology
• Neurological effects and research
• Breathing Awareness Meditation
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Concentration techniques
• Walking meditation
• Vipasana meditation
• Shamatha meditation
• Ajapa japa
17• Antar mouna
• Cākra meditation
Yoga Nidra (Psychic Sleep)
Yoga Nidra is the practice of Yogic Sleep, and is considered a form of meditation as well. The student will
be guided through a systematic visualization process of deep relaxation, taking the mind into the
hypnagogic state, or the state of consciousness between waking and sleeping. Here, the consciousness
remains completely aware and pure while the body is in total relaxation, a state called Turiya.
• Basic Relaxation
• Tension Relaxation
• Full Body Relaxation
• Internal visualization
• Energy point visualization
• Pratyahara practice
Yogic Cleansing (Shatkarma)
The Hatha Yoga Pradipika details several shatkarma cleansing techniques that a Yogi may practice, which
will maintain his/her body free from impurities. Students at LBVYS will be taught the following, and be
expected to perform several proficiently.
• Jal and sutra neti
• Kapalbhati
• Vaman dhauti
• Tongue cleansing
• Tratak
• Nauli
• Basti
18Teaching Methodology
Minimum Contact Hours: 15 hours*
Minimum Contact Hours w/ Lead Trainer(s): 10 hours
Topics in this category could include, but are not limited to:
- Communication skills such as group dynamics, time management, and the establishment of
priorities and boundaries.
- How to address the specific needs of individuals and special populations, to the degree possible in
a group setting.
- Principles of demonstration, observation, assisting and correcting.
- Teaching styles.
- Qualities of a teacher.
- The student learning process.
- Business aspects of teaching yoga* (including marketing and legal) 5 hours maximum
All students will prepare and teach several classes/presentations for their peers during the course,
including asana, meditation, pranayama, and philosophy. Our students will represent LBVYS out in the
world, and we expect a thorough understanding of the material and a proficient technique in all areas for
our future Yoga teachers. Students will be guided in all aspects of what it takes to be not just an average
instructor, but a true Yoga teacher, and a successful professional. The following are topics that will be
covered during the YTT course:
• Ethical guidelines for a Yoga Teacher
• Expectations and standards for a Yoga Teacher
• Lesson plans and sequencing
• Class management and observation
• Demonstrations, Assists, and Modifications
19• Universal Principals of Alignment
• Positive & conscious communication
• Trust and rapport
• Trauma-sensitive teaching
• Time management
• Mental & emotional preparation for teaching
• Five categories of asana
• Teaching for physical ailments
• Teaching for older students
• Learning modalities
• Themes
• Confidence and Self-awareness
• Personal discipline and maintaining a personal practice
• Introduction to business, marketing, and management of a Yoga career
• When to refer: What a Yoga Teacher is and is not
Anatomy and Physiology
Minimum Contact Hours: 10 hours
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
Topics in this category could include, but are not limited to: human physical anatomy and physiology
(bodily systems, organs, etc.), may also include energy anatomy and physiology (chakras, nadis, etc.), and
includes both the study of anatomy and physiology along with its application to yoga practice (benefits,
contraindications, healthy movement patterns, etc.).
*Special Requirements: A minimum of five of the above hours must be spent applying anatomy and
physiology principles to yoga.
Proper understanding of the physical body will help to prevent injury before, during, and after practice.
There are two kinds of yoga anatomy: physical and metaphysical/subtle. Understanding both types are
needed to facilitate a personal mind/body connection and maintain holistic wellness, as well as provide a
safe and informed environment for students during teaching.
Physical Anatomy
• Digestive System
• Respiratory System
• Circulatory System
• Nervous System - Stress
• Endocrine System
• Muscular System
20• Skeletal System
• Neurological system
• Organs
• Common injuries in yoga, how to work with prior injuries, contraindications
• Introduction to physical and mental illnesses
• Functional anatomy
Subtle Anatomy
• Nadis
• Classic Tantra Cākra and New Age Chakra systems
• Koshas
• Vayus
• Gunas
• Kundalini
Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers
Minimum Contact Hours: 20 hours*
Minimum Contact Hours w/ Lead Trainer(s): 0 hours
Topics in this category could include, but are not limited to: The study of yoga philosophies and traditional
texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita); Yoga lifestyle, such as the
precept of non-violence (ahimsa), and the concepts of dharma and karma; ethics for yoga teachers, such
as those involving teacher/student relationships and community; and understanding the value of teaching
yoga as a service and being of service to others (seva).
*Special Requirements: A minimum of 2 of the above Contact Hours must be spent on ethics for yoga
teachers.
21Yoga philosophy is truly the heart of our practice where we can ask and discuss questions such as: Why do
we study and practice Yoga; what are the goals and belief systems behind the practice; where did it come
from, and from whom? Understanding what Yoga truly is and is capable of allows us to transcend far
above participation in a common and demystified exercise class, so that we may graduate to a full-fledged
spiritual practice of Yoga. Students at LBVYS will be provided with a well-rounded view of classic to
modern Yoga philosophies, including common misperceptions and New Age modifications of classic Yoga
philosophies; will develop a deeper understanding of the Yogic mind; and learn basic tenants of Ayurveda
for self-care. We will explore scriptures such as the Yoga Sutras and the Hatha Yoga Pradipika, as well the
historical context and evolution of Yoga. The following are several topics of discussion:
• History of Yoga – Vedic, Pre-classical, Classical, to Modern
• Six schools of Indian Philosophy
• Introduction to the Yoga Sutras of Patanjali: Eight limbs of yoga in practice
• Types of classic yoga – Hatha, Karma, Raja, Bhakti, Jñana, Tantra, Mantra, Laya
• Genres of modern Hatha Yoga
• The four aspects of the mind – Yoga Psychology
• Karma and Dharma
• Introduction to the Hatha Yoga Pradipika
• Indian Culture and Spirituality
• Ethics and morals in Yoga practice
• Introduction to Ayurveda – Doshas, Elements, Gunas, Six Tastes, and the Yogic diet
• Intro to influential reference materials and further reading on Yoga
Practicum
Minimum Contact Hours: 5 hours*
Minimum Contact Hours w/ Lead Trainer(s): 5 hours
Topics in this category include:
- Practice teaching as the lead instructor (does not include assisting, observing or giving feedback).*
- Receiving and giving feedback.
- Observing others teaching.**
- Assisting students while someone else is teaching.
*Special Requirement: Each trainee must spend a minimum of 5 Contact Hours actively practice teaching
as the lead instructor. Time spent assisting, observing others teaching, or giving feedback to others is
excluded from these hours.
**Evaluation or observation of yoga classes outside of the RYS Teacher Training constitutes Non-Contact
Hours.
• Each trainee will teach two asana sequences, two meditations, and two pranayama techniques to their
peers and assist one class with a lead trainer.
• Trainees must evaluate yoga classes taught by peers.
22• Trainees will sit out one asana class and take notes as to their observations.
• Trainee will prepare and share one 20-minute presentation on a Yoga subject of their choice.
• Trainee must study the Teacher Training Manual and demonstrate knowledge of the subjects therein, and
will be evaluated with an end of course written and practical exam
Remaining Contact Hours and Elective Hours
The Standards detailed above ensure that all trainees of a RYS 200 receive training and instruction in five
Educational Categories for at least 180 hours with 125 hours of those being Contact Hours. Any remaining
required curriculum contact and Non-Contact Hours (totaling 200 hours in all) are to be distributed among
the five Educational Categories, but the hours may be allocated at the discretion of each RYS based on
their training’s focus.
Total minimum Contact Hours: 180 hours
Total minimum Contact Hours with Lead Trainer(s): 65 hours
Your Teachers
About Tanya
Our master teacher, Tanya Witmond, is an athlete and Yogini by nature and
practice. She discovered the benefits of Yoga over twenty years ago when she
lived in Malaysia, where after years of practice, she took her first 3-month
training as a Yoga Teacher. From there, she traveled seven times to India where
she completed her Yoga Archarya certification in Sivananda Yoga. Tanya was
personally recommended by her teachers in Malaysia for training with Yoga Guru
Sri K. Pattabhi Jois and Sharath Jois in Ashtanga Yoga in Mysore, where she
sealed her lifelong love of Vinyasa and strengthened her personal daily practice
of Ashtanga in person with the creators of this visionary and vigorous form of postural Yoga. Tanya has
traveled all over the world trying out different Yoga styles, such as in Los Angeles where she completed a
Yoga Masters training from Yogaworks; Ireland, where she did another advanced teacher’s training with
the popular Bryce Yoga; as well as many other trainings and workshops in New York, London, and Mexico.
23Aside from her experience and achievements in Yoga, Tanya is also an accomplished marathon runner,
long-distance cross-country walker, personal fitness trainer, wellness center manager, equestrian, and
reiki master. Her personal spiritual practice is one of physical discipline and endurance as well as genuine
self-work through Vipassana meditation and volunteering.
Always grateful for how Yoga transformed her life, Tanya offers dynamic, strong and
entertaining classes in both Hatha Vinyasa and Ashtanga Vinyasa, combining breathing with the flow of
movement and the shape of postures. She guides her students to move with intention and attention each
time they enter and leave a posture, creating heat in the body and awareness in the breathing, which
helps to grow a sense of peace and clarity. Your classes with Tanya will help you to improve your posture,
to have more strength overall, and to have more balance in mind and body. You will end up renewing your
body and your soul in her challenging and joyful classes. Through her years of experience with Yoga and
meditation, Tanya offers the perspective of a Yogini who has forged her practice through daily discipline
and self-reflection, and all the wisdom that type of will-power and tapas manifests.
About Jaimie
Our lead instructor, Jaime Blakely, has been practicing and studying Yoga for the
last 15 years. During this time, she has been studying several styles of Modern
Postural Yoga extensively in the US, Mexico, and in India — including Ashtanga,
Hatha, and Vinyasa. Jaime’s education as an instructor and guide include four
teaching certifications in these formats and countless hours of intensive
workshops and individual personal training with master yogis and yoginis, an M.A.
in Humanistic Psychology, and a Msc.D. in Metaphysical Science. Having been
initiated into the lineage of Himalayan Yogis, her personal practice is focused on
the Ashtanga as detailed in the Yoga Sutras of Patanjali. However, she has also
wandered the paths of depth psychology, Qabalah, shamanism, esotericism, comparative religious
studies, interspirituality, magic, martial arts, ritual, and mysticism.
Jaime’s Master’s degree in Psychology comes with a specialization in Consciousness, Spirituality,
and Integrative Health; focusing on Yoga Psychology and the application of the Ashtanga system as an
adjunct treatment for PTSD and complex trauma. Jaime has also received an Msc.D. in Metaphysical
Science, where her thesis and dissertation were on the subtle body systems and methods of energy
healing. During the process of this degree program, Jaime received her ministerial ordination from the
university seminary and her reiki master certification. Yogini Jaime is dedicated to bringing together
these many different modalities to form a transformational process of self-realization, integrative health,
24and spiritual practice that provides a lifestyle framework in adherence with Yogic principals for full
mind/body wellness.
About Khun Chakkaratani
In 1984, Khun traveled to the East to begin the search for "the true
reason of existence" and meet her Master, The Most Venerable Ajahn
Tong Sirimangalo.
In 1991 and 1994, under the loving guidance of her Master, she was
ordained as Meshi (Buddhist nun). Since then she transmits the
practice of Vipassana Meditation and the Teachings of the Buddha.
• Official Representative in Mexico of the Very Venerable Ajahn
Tong Sirimangalo
• Founder and spiritual guide of Vipassana Meditation House
• Vipassana meditation technique in 1984, in Thailand
• Founder and promoter of the Buddhist Community of Mexico
• In 2000, she created the Campaign DanAmoR Project of Social Awareness
• Representative of the Buddhist Community before the Interreligious Council of Mexico from 2003 to
2005
• Counselor of the Institute of the Sacred Light on Light, dedicated to promote the culture of
appreciation of religious diversity
• Founding member of the interreligious group Traditions in Harmony (TEA) that was instituted on
the occasion of the International Congress of Mental Health carried out in 1991
• Founder and editor responsible for the magazine En Tiempo Presente, a free quarterly publication
focused on the expansion of consciousness in Mexico since 1992
• Winner of the "Sao Sema Dhammacakka" Prize (The Golden Pillar of Dhamma)
• Prize of Honor "Benefactor of Buddhism", awarded by the Committee of the Order of the Sangha of
the Province of Chiangmai, Thailand
• Benefactor of Buddhism
• Honor Award from the Committee of the Order of the Sangha of the Province of Chiangmai.
25Your Accomodation
26La Buena Vibra is composed by diverse areas that adapt to the different needs of our guests.
• 31 Rooms
• Cabin for alternative therapies
• Restaurant
• Rest area
• Spa
• Hydrothermal circuit (Vitality Pool)
• Sauna
• 2 External pools
• Beauty Salon
• 2 External Jacuzzis
• Meditation room
• 3 Meeting rooms
• Yoga room
• A Garden and events hall for up to 350 people
• 2 Temazcales
• Television and reading room
• Steam room
• Wifi and free parking
• Gym
27Special Diet
In addition, the foods that we eat should be prepared with love and positive intention. In eating a yogic
diet, we are increasing prana and a higher state of consciousness. Please take note of these suggested
yogic foods, while avoiding foods that do not align with yogic principles. These suggestions are
recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path.
28LA CASCADA RESTAURANT
Enjoy our wonderful view of the mountains, original architecture and our outdoor terraces.
La Cascada is located in colourful, lush and extensive gardens that surround the place, creating the ideal
environment to enjoy our selection of dishes and drinks.
Relax and enjoy this oasis of nature and beauty.
29Day Excursions
Activities at the hotel
Hiking Tepozteco mountain, horseback riding, vegetarian cooking classes, Indian dance lessons, center of
Tepoztlán. Spa days, temazcal ceremony, documentary days.
About Tepoztlán
Situated in a highland mountain valley and cradled by dramatic, copper-toned, mountain cliffs, Tepoztlán
is one of Mexico’s most alluring and unique colonial towns. With a breath-taking mountainous landscape,
charming town center, rich echoes of ancient civilizations, and an interesting convergence of inhabitants,
the town makes for one of the most remarkable mix of colonial and indigenous experiences in Mexico.
Tepoztlán is just 75 km (46 miles) south of Mexico City and 17 km (11 miles) northeast of the popular
colonial town of Cuernavaca, making it an easy day-trip from the capital, although a couple night’s stay is
strongly recommended to appreciate it fully.
Visiting Tepoztlán Pueblo Mágico is one of the most popular things to do for locals & visitors in Mexico
City, especially on the weekend – find out if it is indeed one of the best day trips from Mexico City.
3031
32
33
You can also read
