JULY, 2021 - University Hospitals
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JULY, 2021 If you are not currently receiving our monthly calendar, visit www.uhhospitals.org/agewell to register.
DIABETES Group Classes provide Medical Arts Building
education on key components Room 150
Diabetes Self-Management of diabetes self-management 6847 North Chestnut Street
Classes and nutrition. Ravenna, OH 44266
Participants attend one Nutrition Tuesdays July 6, 13, 20, 27 Call .330-297-2575 to register
for Diabetes Class and one
Diabetes Self-Management UH SJMC Westlake Family CINEMA now at UH
Class in any order then follow Health Care Center Diabetes increases the risk for
up with a diabetes educator. 26908 Detroit Road-Suite 300 heart, vascular and kidney
Bedford Medical Center Westlake, OH 44145 complications. Patients with a
Medical Office Building Physician referral is required diagnosis of diabetes can now
88 Center Road Call 440-827-5341 to register
schedule a consultation with our
Conference Room-Lower Level Center for Integrated and Novel
Bedford, OH 44146 Diabetes Self-Management
Education Classes from Approaches in Vascular
Nutrition for Diabetes Portage Medical Center UH Metabolic Disease (CINEMA),
Tuesday, July 13 offers tools, classes and support one of a select few in the
10 a.m. - 12 p.m. that you can use from the country and the only program in
Diabetes Self-Management comfort of your home. Ohio. This new program is
Tuesday, July 27 Helpful strategies, one-on-one comprised of UH cardiologists
10 a.m. - 12 p.m. support services and virtual trained in diabetes, diabetes
Doctor referral is required - classes are ways we can help. educators, and nurse
check with your insurance for To learn more, call 330-297- coordinator and offers both
coverage. 2575. virtual and in person visits with
Call 440-735-4700 to register
our multidisciplinary team to
Diabetes Nutritional
develop a personalized
Diabetes Education Program Counseling at Parma Medical
at Elyria Medical Center and Center. Offering either virtual or treatment plan.
Avon Health Center provides in-person Outpatient Nutrition CINEMA is not meant to replace
information and support for counseling that will focus on diabetes care, but supplement
anyone living with the disease. providing you with information existing care with a team-based
Whether diabetes is a new and support. approach to ensure every
diagnosis or improved blood Whether you were just newly available measure is taken to
sugar is needed, we are here to diagnosed with Diabetes or you support diabetic patients
help. A physician referral is want to improve your blood manage their wellness efforts.
required to participate. Many sugar levels, we can help. To schedule with CINEMA, or for
insurance plans cover diabetes Some of the areas you will be questions, please call (216) 844-
education. Contact your learning about are, meal 1357 or email
insurance provider to verify planning; carbs; portion size;
CINEMA@uhhospitals.org.
coverage. The American reading labels and general
Diabetes Association nutrition. Most major insurance
recognizes this program. accepted, including Medicare. A EXERCISE CLASSES
For more information and to referral from your physician is PHYSICAL ACTIVITIES
register, call Kim Horvath, MEd, required by University Hospitals Hike with a COP
RDN, LD, CDCES at 440-284- and may be required by your Join Richmond Heights Police
5709 insurance. Check with your Department for Annual Hike with
insurance in advance regarding a Cop (for the entire family). 40-
Individual Sessions Offered coverage. For more information, minute hike followed by s’mores
Monday through Thursday. or to schedule a session with around the fire pit courtesy of
Late afternoon and evening our registered dietitian, call Richmond Medical Center
hours available on Tuesdays Melanie Hocker, MS, RD, LD at
and Wednesdays Parma Medical Center 440- Thursday, July 8 | 6:30 p.m.
743-2155. Greenwood Farm
Avon Health Center 246 Richmond Road
1997 Healthway Drive Diabetes Support Group Richmond Hts., OH 44143
Avon, OH 44011 Tuesday, August 3 | 4 - 5 p.m. Call Stephanie at 216-383-6305
Portage Medical Center with questionsWalking Programs registration is required. Please Community BLS Class Thursday,
Bedford Medical Center call 440-988-6801 for information July 29 | 11 a.m.-2 p.m.
For more information, call 440- and to sign up. Contact Renee
735-3699 Barrett for schedule. UH Samaritan Urgent Care
renee.barrett@uhhospitals.org 663 East Main Street
Richmond Medical Center Ashland, OH 44805
For more information, call 440- Cardio Dance - A highly aerobic Class size limited to 10
735-3699 workout based on dance rhythm Call Christina at 419-207-7856 to
and moves. This dance fitness register
SHOW (Samaritan Hospital class is a low-impact, easy to
Orange Walkers) follow workout. Obstructive Sleep Apnea
Walking support group for COPD Thursday, July 8 | 6 p.m. Join Robert Piasecki, DO for a
patients virtual webinar on Sleep Apnea.
Tuesdays and Thursdays Les Mills Barre - A modern Thursday, July 15 | 12 – 1 p.m.
10 a.m. version of classic balletic Click here to register
Keith Field House training; a 30-minute workout
Ashland High School designed to shape and tone Health & Wellness Series
Ashland, OH 44805 postural muscles and build core (In collaboration with Geauga Dept. on Aging)
No registration required strength. Incorporating classic Chardon Senior Center
ballet positions with modern 12555 Ravenwood Drive
Conneaut/Geneva Medical music expect high reps of small Chardon, OH 44024
Center Walking Programs range of motion movements and Call 440-279-2126 to register
very light weights Friday, July 9 1 - 2 p.m.
Tuesdays, July 6 - August 31 Thursday, July 15 9:15 a.m. Mental Health
7:30 - 8:30 a.m. OR
Red Brook Metro Park Thursday, July 31 10:30 a.m. Friday, July 16 1 - 2 p.m.
4338 Lake Road Eat Good to Feel Good
Ashtabula, OH 44004 Les Mills Grit Strength - A 30 Friday, July 23 1 - 2 p.m.
For more information, call Lori minute high-Intensity Interval Aging Gracefully
Slimmer 440-593-0373 training (HIIT) workout designed
to improve strength Friday, July 30 1 - 2 p.m.
Tuesdays, July 6-September 28 Thursday, July 15 9:15 a.m. Physical Activity in Older Adults
8:00 - 9:00 a.m. OR
Conneaut Township Park Thursday, July 31 10:30 a.m. Dehydration; Signs,
Lower Pavilion Symptoms, Causes &
480 Lake Road Prevention
Iron Yoga - Yoga class
Conneaut, OH 44030 Friday, July 16 2 - 3 p.m.
incorporating breath, postures Geauga West Public Library
For more information, call
which flow from one to the other Call 440-729-4250, ext. 2574 to
Dawn Dale 440-593-0372
with the addition of light register for this Zoom only
Thursday, July 29 dumbbells. presentation
9 - 10 a.m. Friday, July 9 8 a.m.
Ashtabula Towne Square Lung Nodule Center at Parma
3315 North Ridge Road East Beginning Yoga - Designed for Medical Center. Join doctors
Ashtabula, OH 44004 those new to yoga. It is ideal for Basel Altaqi, MD, Parma Primary
For more information, call beginning flexibility and breathing Care Medical Director, Neeraj
Dawn Dale 440-593-0372 conditioning. The exercises are Mahajan, MD, Medical
done on a mat (please bring your Oncologist and Christopher
In Person Group Exercise own). Standing and seated Towe, MD, Thoracic Surgeon, to
Classes postures included. learn about the common
Avon Health Center Saturday, July 17 11 a.m. abnormal spots, called lung
1997 Healthway Drive nodules that show on a lung
Avon, OH 44011 HEALTH EDUCATION cancer screening or other chest-
imaging test. You will learn about
All 45 minutes group exercise Community Heartsaver the diagnosis and treatment
classes are free and open to non- First Aid/AED Class options. Click here for the pre-
members aged 15 and older. Pre- Tuesday, July 20 | 2 – 5 p.m. recorded virtual presentation.
To schedule an appointment atthe Lung Nodule Center call 440- Ashland, OH 44805 Middlefield, OH 44062
743-8520 Call Christina at 419-207-7856 to
schedule your appointment Call 440-629-4207 to schedule
Treatment for Overuse Sports your 3-D mammogram
Injuries. If you have a nagging Blood Pressure Screenings NUTRITION & WEIGHT LOSS
injury that is affecting your
participation in a sport or activity Monday, July 12 Gardening for Lifelong Health
you love, join UH Sports 8:30 – 10 a.m. Topic: Edible Landscaping
Medicine experts Michael West Farmington Senior Wednesday, July 14
LoPresti, MD, Jared Levin, Center 3 - 4:30 p.m.
MD & Jock Taylor, MD from 150 College Street
Parma Medical Center and learn West Farmington, OH 44491 UH Geauga Medical Center
more about treatment options for 13207 Ravenna Road
overuse injuries. Learn how to Thursday, July 15 Chardon, OH 44024
treat injuries like: plantar fasciitis, 10:00 a.m. – 12 p.m. Call 440-214-3180 to register
tennis elbow, rotator cuff Geauga YMCA
tendonitis and common knee 12460 Bass Lake Road Medical and Lifestyle
repetitive use problems. Chardon, OH 44024 Nutritional Counseling at
Treatment for Overuse Sports Parma Medical Center. Offering
Injuries Call 440- 845-6400 to Free Health Screenings by either virtual or in-person
schedule an appointment with a Bedford Medical Center at the Outpatient Nutrition counseling.
physician at Parma Medical Annual Rib Fest sponsored by Focus will be on behavioral and
Center’s Center for Orthopedic Rotary Club of Bedford lifestyle changes. These
Surgery changes will positively affect
Friday, July 23 | 5 – 9 p.m. your eating habits and overall
Chiropractic Treatment of Saturday, July 24 | 12 – 4 p.m. health to achieve your long-term
Sciatica. UH Connor Integrative Sunday, July 25 | 12 – 4 p.m. goals. If you are looking for
Health Network brings Downtown Bedford on the general healthful nutrition advice
chiropractic care with Dr. Robert Square or if need to lose weight, gain
Trager to the Parma Medical Bedford, OH 44146 weight or were diagnosed with
Center, Medical Arts Building 4. For more information call 216- high cholesterol, Prediabetes or
Click here to hear Dr. Trager’s 338-7124 other health conditions, we can
expertise in a pre-recorded help you get on the road to better
virtual health talk. To schedule Free Health Screenings by health. Most major insurance
an appointment with Dr. Trager Richmond Medical Center at the accepted, including Medicare. A
call 216-285-4070 City of Wickliffe Annual Car referral from your physician is
Show and Concert required by University Hospitals
HEALTH SCREENINGS Tuesday, July 20 | 6 - 8 p.m. and may be required by your
insurance. Check with your
Free Health Screenings by insurance in advance regarding
Richmond Medical Center at City Wickliffe Community/Senior
Center coverage. For more information,
of Richmond Heights Summer or to schedule a session with our
Concert Series 900 Worden Road
Wickliffe, OH 44092 registered dietitian, call Melanie
Wednesdays | 6:30 – 8:30 pm Hocker, MS, RD, LD at Parma
July 7 - Old Skool Cleveland UH-Mobile Health Screenings Medical Center 440-743-2155.
July 14 - Umojah Nation Program
July 21 – Forecast Medical Weight Loss
Wednesday, July 28
New Directions Medically
Richmond Heights Community 9:00 a.m. - 3:00 p.m.
Supervised Weight Loss
Park Gazebo Screenings available:
program at Parma Medical
27285 Highland Road Mammograms
Center
Richmond Heights, OH 44143 Blood Pressure For more information call
Blood Glucose 440-743-2995.
Biometric Screenings Body Mass Index
Tuesdays, July 6, 13, 20, 27 Bone Density Bariatric Surgery
11 a.m. – 1 p.m. Total Cholesterol If you are interested in weight
Samaritan Urgent Care Center Middlefield Village Hall loss surgery at Parma Medical
663 East Main Street 14860 North State AvenueCenter Metabolic Clinic Contact (such as injections, spinal cord groups who are staying
Bariatric Surgeon, Mujjahid stimulators and infusion therapy). connected and providing support
Abbas, MD at 216-844-7874, or Connor Integrative Health in virtual and alternative ways.
watch an online informational Network offers chiropractic care,
Hope and Healing Support
session click here lifestyle and integrative health
Group for Grieving Adults-
medical consults, massage
Please call 330-241-6282
Outpatient Nutrition therapy and guided meditation to
counseling, focusing on complement its integrated
Stroke and Brain Injury
behavioral and lifestyle changes approach to pain management.
Support Group
to positively affect eating habits The multi-disciplinary center also
(Virtual on Zoom)
and overall health to achieve offers physical and occupational
Fourth Thursday of each Month
long-term goals. Most major therapy, behavioral health and
12:00-1:00 p.m.
insurance accepted, including addiction services.
We welcome patients and
Medicare. A referral from your To schedule an appointment with
families to join these free virtual
physician may be required by the Comprehensive Pain Center
sessions offering emotional and
your insurance. Check with your call 440-743-4333
peer support and educational
insurance in advance regarding
PREVENTIVE HEALTH guest presentations for stroke
coverage. For more information,
survivors and their families.
or to schedule a session with our
Assessments for risk factors for For details, contact Dr.
registered dietitian, call Jennifer
appropriate screening Opaskar’s office- 440-827-5088
Lattur at Bedford Medical Center
440-735-4700. recommendations. Available
screenings include Breast,
WOMEN'S HEALTH
Healthy Lifestyle Medical cervical, colon and lung cancer, Bedford and Richmond Medical
Nutrition Therapy at Elyria cardiovascular disease, Centers are two of the facilities
Medical Center and Avon Health osteoporosis, sleep apnea and that provide advanced 3-D
Center. For more information, stroke risk. mammography (Tomosynthesis)
call Kim Horvath, MEd, RDN, To schedule a risk assessment at no extra cost to the patient.
LD, CDCES 440-284-5709. with an RN Patient Navigator at Tomosynthesis is mammography,
Offered Monday through Bedford Medical Center, call only better. That means that there
Thursday. Late afternoon and 440-735-2559. is a 41 percent increase in
evening hours are available on invasive cancer detected with 3-D
SMOKING CESSATION
Tuesdays and Wednesdays. mammography, 15 percent
The Healthy Lifestyle program Virtual smoking cessation decrease in unnecessary recalls
offers nutrition counseling with a classes for false alarms and 29 percent
registered dietitian or nutritionist. For information, call Portage increase in the detection of all
If you need to lose weight, gain Medical Center 330-297- breast cancers. The American
weight, or have been diagnosed 2576. Cancer Society recommends the
with high cholesterol, following timeline for
prediabetes, food intolerances or Smoking cessations one on mammograms: Women between
other conditions, which may be one consultations age 40 and 44 can start to have
better managed by diet, let us For information call Amanda mammograms if they choose to.
help to get you on track. A at Samaritan Medical Center Between the ages of 45 and 54
physician referral is required to 419-207-2306 women should have an annual
participate. Many insurance mammogram. At age 55 or older,
plans cover this service. Contact SUPPORT GROUPS women can continue yearly
your Insurance provider to verify • Alzheimer's Assoc. Caregiver mammograms or switch to every
coverage. Support Group other year, as long as she is in
good health. Your doctor may
PAIN MANAGEMENT • Beyond Stroke Support Group also recommend a mammogram
Patients suffering from chronic • Breast Cancer Support Group if you have an unusual finding or
pain will find many more options • Ostomy Support Group are at risk. Remember, early
at the Parma Medical Center detection and treatment do
• Parkinson's Support Group
Comprehensive Pain Center. matter.
The pain center builds on Please call Portage Medical
existing treatments for Center 330-297-2576 for To schedule your 3-D
management of chronic pain information about our support mammogram at Bedford orRichmond Medical Centers call offering a variety of breast established. Time is needed to
440-585-6222. Or you can health related services to complete the paperwork.
schedule at any of our facilities women in the communities that
For underinsured or
by clicking here: Schedule your Geneva Medical Center serves.
uninsured women
Mammogram Appointment The program is funded from
UH Portage Medical Center
monies raised during UH
6847 North Chestnut Street
No-Cost Screening Geneva’s annual Walk for the
Ravenna, OH 44266
Mammograms Cure®. Call Paula at 440-593-
Call 330-297-2338 to find out if
The Ashtabula and Eastern 0374 to see if you qualify for a
you qualify for this screening.
Lake County Rural no-cost screening
Underserved Women’s Project mammogram. New financial
is an important initiative guidelines have been
The Virtual / Online events will be available on our website www.uhhospitals.org/agewell under the Virtual
Events tab. Age Well. Be Well Club
STUFF THE BUS
Back to School SUPPLIES COLLECTION
Donations of new school supplies will be collected beginning July 12 at the
entrances of both Bedford and Richmond Medical Centers. These donations will
benefit students GRADES K-2 attending: All Saints School, Bedford City Schools, Richmond Heights
City Schools, and St. Barnabas Catholic School.
SUPPLY LIST
#2 Pencils with eraser (Sharpened) Highlighter (any color)
Backpack Index cards (lined)
Binder Notebook- spiral wide rule
Box of Tissues Notebook- Single subject hole punched
Colored Pencils 12 or 24 pack Notebooks- Composition Notebooks-Wide Ruled or
Crayola Marker Set Spiral
Crayons Box of 24 Paper- Loose-leaf Lined (regular or wide rule)
Dry erase markers Paper towels
Erasers (big pink, and standard) Pencil sharpener
Folder-2 pocket hole punched Pens- Blue, Black and Red (Package)
Folder -2 pocket no prongs Ruler- 12” English and Metric
Folder- 2 pocket plastic/poly w/center clasp Scissors- (safety or 4-5 inch pointed Fiskars)
Glue (bottles or glue sticks-large, extra-lg., jumbo) Sharpie Marker (black)
Hand sanitizer Supply box
Headphones or earbuds Wipes- Sanitizing disinfectant Container
Ziploc bags (Box of gallon, quart, or snack)
For the most up to date information and activities from your UH Hospital, check us out on
Age Well. Be Well UH Elyria Medical Center UH Parma Medical Center
UH Avon Health Center UH Geauga Medical Center UH Richmond Medical Center
UH Bedford Medical Center UH Geneva Medical Center UH St. John Medical Center
UH Conneaut Medical Center UH Portage Medical Center UH Samaritan Medical Center
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