I O F MEDICINE HAT COLLEGE BE FIT FOR LIFE
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MEDICINE HAT COLLEGE
BE FIT FOR LIFE
WINTER/SPRING 2021
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M OFN U
S er v ic e s
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befitforlife@mhc.ab.ca
www.befitforlife.ca mhc_bffl MHC Be Fit for Life
www.mhc.ab.ca/bffl
About Us Bookings with BFFL Resources
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The Medicine Hat College Be Fit for Life (BFFL) Centre is a part Resources are available for purchase and also available to borrow
of a provincial network of regional centers who work collectively to for FREE from www.movingandchoosing.com. Email
inspire, educate and support Albertans to lead healthy, physically befitforlife@mhc.ab.ca to access the Active Living kits.
active lifestyles. Their provincial reach in combination with local Be Custom Active Programs, Mentorship & Professional Development
Fit for Life partnerships, supports a system ready to work together to sessions are available featuring the resources:
meet the following strategic priorities:
Community Engagement
Knowledge Exchange
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ANIMOVES &
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College & University Partnership ANIMOVES - BLACKFOOT EDITION
This resource has been developed as a fun way to
Legend get young children moving while recognizing and
learning about animals that can be found in Alberta.
y The Blackfoot Edition of AniMoves helps to
Resource Available - for download or purchase. explore fun and creative movements while
learning the names of animals in the Blackfoot
Cost: Varies please inquire for price.
Language. Through movement, this session
provides an opportunity for learning and remembering Indigenous
Active Program - Be Fit for Life staff lead names for each animal. The resource is also available in Cree
session for participants. and Stoney Nakoda.
Session Length: 30-45min
Cost: MHC $60, Community $75
Mentorship - Be Fit for Life staff mentor leader
with participants.
Session Length: 45-60min
Cost: MHC $80, Community $100
AS BIG AS THE SKY, AS TALL AS THE TREES
Professional Development - Be Fit for Life staff
lead workshop for leaders. In this session we start the discussion for learning
Session Length: 60min+ (varies) and sharing of oral traditions and language
Cost: $200+ (varies with session length) through various traditional games, activities and
through the Be Fit For Life’s 3rd Moving Story,
“As Big as the Sky as Tall as the Trees.”
Physical Distancing - Physical activities that
maintain physical distancing between participants.
Virtual - Option to be delivered over a virtual
platform.
PReschool (0-6 yeaRs)
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BAND EXERCISES FOR OLDER ADULTS
ElementaRy (6-12 yeaRs)
This session explores resistance training
JunioR High (13+ yeaRs) exercises from a seated position to support
High School/Adults (16+ yeaRs) older adults in developing strength and
endurance, important for maintaining an
ADULT active lifestyle and the prevention of falls.
All Ages
Travel fees will be added where applicable.
Customized sessions and topics available upon request.
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BLACKFOOT MOVEMENT STORY Let’s Warm Up
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This movement story was created as an New evidence has shown that warm ups that include
introduction to the Blackfoot Creation Story. agility, balance, strength and aerobic components
An Elder once said to picture yourself in the significantly reduce rates of injury by up to 35%
stories so you can understand and relate and improve fitness (Emery et al., 2015). This
to the story better. The Blackfoot Creation session provides a menu of options of aerobic,
Story was made into a movement story to agility, strength and balance exercises and encour-
help participants get involved in the learning ages teachers and students to get creative in implementing this injury
of the story. The movements in the story prevention warm up into their classroom, court, field, etc. Session
will support the development of physical includes free resources created in partnership with Ever Active
literacy through exploration of gross motor Schools and the Sport Injury Prevention Research Centre at the
movements, repetition and fun. This session University of Calgary.
also explores various extension activities
inspired by the story including mindfulness.
LUCKY SEVENS
The Lucky 7s cards are great to use with large
groups whether it be in a classroom or outdoors.
Integrating fundamental movement skills in activities
that encourage participation and develop confidence
in a fun and ever changing card game.
Learning to Fly
Superheroes to the rescue? Playing like
monkeys in the jungle? The possibilities
are endless in this fun session. Learn
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MOVE & PLAY AT RECESS &
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to build a 20-30min lesson plan from
activities that help to develop stability, locomotion and object
GIFT OF PLAY STENCILS
manipulative skills. Developing physical literacy has never been Learn a variety of tarmac games featuring
this much FUN! the Gift of PLAY Stencils. Stencils can be
recreated using paint, chalk or painters
tape. Did you know the Gift of PLAY Stencils can be borrowed
for free from your local regional Be Fit for Life Centre?
LET’S GO PLAY ON A WINTER DAY
This book combines imagination, play and MOVE & PLAY THROUGH
exploration of movement for young children PHYSICAL LITERACY
and their caregivers to help build the
foundation for physical literacy. Follow along (M&P & M&P through winter eh?)
with Sully and his friends to see what they This fun session gets participants moving
can do outside on a winter day! Let’s go while encouraging a learning environment for a variety of movement
outside and PLAY! and team skills including but not limited to coordination, balance and
cooperation.
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Bookings with BFFL Resources continued...
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Orange Marks the Spot YOGA TECHNIQUES FOR
A fun way to introduce outdoor adventure
THE CLASSROOM
skills to participants aged 5-12 years. The Students are led through a variety
Alberta Orienteering Association and the of yoga movements that can be
Be Fit For Life Network have partnered to performed either in a classroom,
create Orange Marks the Spot as a fun way gym or outside. This session incorporates games to increase the
to introduce outdoor adventure skills to heart rates of students while improving their balance, flexibility
participants aged 5-12 years.
and focus.
Reach, Twirl, Curl Up Small ZEN ME
Developing physical literacy is an essential In this session participants will be
part of healthy child development. In this empowered to be less reactive and
session children are taught a variety of more mindful with their action and
fundamental movement skills which are how they respond to stress. The
the building blocks of physical literacy techniques can be utilized as coping
through free play with Sully and Friends. strategies as participants learn to have control over how they
choose to utilize their energy and focus.
TRADITIONAL GAMES FREE RESOURCES
This session links traditional Indigenous Many additional resources are available to download for free
culture and values to physical literacy and at www.befitforlife.ca/resources Discover Activity Trackers,
fundamental movement skills. A great Active Everyday Calendars, International Games, Little Movers
session for all ages. Playlist, My Zen Handout, Mindful Walking, Active Scavenger
Hunts, My Active PLAYbook and more…
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WARMING UP FOR DAILY LIFE
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Learn movements that support falls prevention
through strength, balance and mobility exercises
that prepare the body to move. Targeted for
Older Adults but great warm-up ideas for any
age!
4FEATURED BFFL PROFESSIONAL
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MINDFUL MOVEMENT
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DEVELOPMENT SESSIONS Experience a variety of yoga and mindfulness techniques. Using
i self-exploration and observation, match techniques to respond to
your current internal and external environments. Discover simple
activities to engage with your nervous system and experience the
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ACTIVE AGING
EW
impacts on energy levels and mood.
Learn tools and resources to develop strength, balance and mobility Featured BFFL resources: Yoga Techniques for the Classroom,
specific to the aging population with a focus on falls prevention. Zen Me, Blackfoot Movement Story Extension Resource
Featured BFFL resources: Warming Up for Daily Life, Band
Exercises for Daily Life, Seated Yoga Techniques
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ACTIVE EVERYDAY
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MOVE & PLAY THROUGH PHYSICAL LITERACY
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The new 24hr Movement Guidelines highlight that the whole day
This inter-active session supports leaders, coaches and educators
matters when it comes to incorporating physical activity into your
that want to incorporate quality physical activity experiences into
daily routine. This session provides an introduction to the many
their programs. The workshop will include:
free resources available to support ages across the lifespan
in living an active lifestyle. Learn active living tips and ways to • An Introduction to Physical Literacy
incorporate physical activity throughout your day where you live, • Principles for PLAY
learn, work and play. • FUNdamentals of Physical Activity Leadership
Featured BFFL resources: Active Everyday Calendars, Active • Building and Modifying games and activities for your group
PLAYbook, BFFL Downloadable resources.
Featured BFFL resources: Move & PLAY Series
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CREATING HEALTH PROMOTING SPACES
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Learn tips and tricks for setting up your physical work, school and
home spaces to create an environment of success for healthy
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SELF-CARE SHARE
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living. Make the healthy choice the easy choice by establishing
processes and spaces that create ease in your day. This session is all about supporting you and empowering the
health champion within. Learn about Canada’s 24hr Movement
Guidelines and we will share tips and resources that support
healthy eating, active living and positive mental health.
Follow along as we explore a variety of BFFL and partner resources
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EMBEDDING INDIGENOUS TEACHINGS IN
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that will be referenced throughout this experiential session.
PHYSICAL ACTIVITY
This session demonstrates how physical activity can facilitate
a welcoming environment to explore Indigenous Teachings and
includes orientation to several Be Fit for Life resources.
Featured BFFL resources: Traditional Games, As Big As the Sky,
As Tall As the Trees book, AniMoves Indigenous Language
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STRONG FOUNDATIONS - PHYSICAL LITERACY IN
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Editions, Blackfoot Movement Story & Resource
THE EARLY YEARS
Hands-on session for leaders to support the development of
physical literacy in early childhood.
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HEALTHY EATING
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Featured BFFL resources: AniMoves, Moving Stories series,
Learning to Fly, Reach Twirl Curl Up Small and many more.
Consult with a nutrition coach on a presentation topic specific
to your group’s needs. Book a fun session on Meal Prepping,
School or Work Lunch Ideas or other topics of interest.
5Other Bookings Preschool Yoga
w A playful session of yoga intended for children in their preschool
ADAPTIVE PHYSICAL ACTIVITY FOR EVERYBODY years to introduce them to various yoga poses, breathing and
relaxation in a fun way. Children will learn how to foster a calm
Experience a variety of activities adapted to engage participants mind while improving their focus, flexibility and strength.
of all abilities. Participate in fun interactive games that challenge Sessions are 30 minutes in length.
all levels.
Team Building
BODY BLAST Interval Training
This session provides teams or groups with various activities to
This class will make use of a variety of class formats including enhance collaboration and effectiveness within your team. Build
cardio and strength workouts for a full body routine. Learning social relations and define roles in a fun and positive manner.
movement skills and proper exercise techniques, participants will Sessions can also be customized to fit the needs or goals of the
be breaking a sweat while having a blast. team.
FUNDAMENTALS (RUN, JUMP, THROW, WHEEL) TRX ®
This session includes fun activities and games utilizing Run, Using your own body weight, develop your strength, balance,
Jump, Throw, Wheel equipment and the Be Fit for Life Network flexibility and core stability using the TRX Suspension Trainer®.
Move & Play Card activities. Learn how to lead children to move Workouts are customized to the goals and skill level of the group.
efficiently so that they grow into adults who are active, productive Sessions will take place outdoors at the Medicine Hat College
and healthy citizens. Campus. Note: We have 10 TRX. With partner work we can
accommodate a maximum of 20 participants/session. Due to
current physical distancing guidance, our TRX sessions are
limited to private, small co-hort groups and one-one training.
Moving with the Food Guide
Explore Canada’s newly revised Food Guide in this active session
which enhances participant’s understanding of nutrition, food
choices, and healthy eating habits.
Urban Poling
Walking with poles improves posture, upper, lower body & core
strength. Improves and increases walking stride and speed,
while de-stressing hips and knees. Come try it out, you’ll be
Paralympic PLAY program surprised by the workout. Poles available to borrow at MHC
Fitness Centre.
Students will be exposed to the Paralympic sports of your choice
while learning physical literacy skills during a session in your own
school gym. Sports offered: Sit Volleyball, Boccia, Goalball, and
Athletics.
Wellness Days
Include an active session at your next School Wellness Day utilizing
a Be Fit for Life Network Resource. Be Fit for Life staff will
PLAY (Physical Literacy Assessment train your student leader(s) or school health champion(s) on
for Youth) tools a resource of your choice. (Limited number of FREE training
sessions available)
The Physical Literacy Assessment for Youth tools
are directed at individuals ages seven and up to
determine gaps in physical literacy development
and provide calls to action to help improve in these areas. In this
session all participants are assessed and mentorship opportunities Yoga Flow
are available for the coach/teacher/leader to learn how to use
the tool. Variety of tools to choose from: PLAY basic, PLAY fun, Incorporate strength, flexibility and stability into your fitness
PLAY coach, etc. routine with this class of dynamic and flowing yoga sequences.
6Leader Cert if icat ion HIGH FIVE™
b Principles of Healthy Child Development
Alberta Fitness Leadership certification Association (AFLCA) Gain recognition for having certification and expertise
in working with children in a sports and recreation
Become a fitness leader! For AFLCA certification process info, environment, feel empowered by making programming
please contact the AFLCA office 780.492.4435. For information decisions based on research in healthy child development.
specific to courses offered at the Medicine Hat College, call Gain peace of mind to have resources and a set of
Amy 403.504.3548. principles that you can refer back to when you are encountering a
Register online at www.mhc.ab.ca/BFFL or email challenging situation, and know you are making a positive difference in
befitforlife@mhc.ab.ca for more info. children’s lives that will last a lifetime!
Registration deadline is 2 weeks prior to course date. Session Length: The New HIGH FIVE format includes the base course:
(Minimum 4 participants) Principles of Healthy Child Development 4hrs plus a 1hr module of your choice:
Did you know that the Medicine Hat College has some in-curriculum • Communicating with Empathy
options to challenge certain AFLCA exams? • Bullying and Conflict Resolution
Contact befitforlife@mhc.ab.ca to request the details. • Building a Quality Program Plan
Cost: $500 for course plus $52/manual for each participant
(includes one module deck/participant)
AFLCA Exercise Theory Course Add a second or third module for *$75/module course and
$33/module deck for each participant
This course is the prerequisite for certification in the four
specialty areas and includes anatomy, physiology, active living, *Note: Module Courses are $100/module course if
adult learning, communication and principles of fitness. added at a later date and not part of the initial package.
Room S103
FRI, SAT & SUN, February 5th, 6th, 7th, 2021 Quest 2 Assessment of Youth Program
FRI: 6pm - 10pm / SAT & SUN: 8:30 am - 5:30 pm
Cost: $345 + GST A great way to see if your program is following the High Five
Principles (Caring Adult, Friends, Play, Mastery and Participation).
Assessment of your Youth program on the following areas:
AFLCA Group Exercise Fundamentals with (1) Leader to child interaction; (2) Supervision and safety;
Portable Equipment Designation (3) Child to Child interaction; (4) Leader behavior and interaction; and
(5) Program characteristics and supports.
This course will teach you the skills necessary to effectively lead
group exercise programs. Portable Equipment explored may Session Length: 1 hour
include: steps, dumbbells, fitness balls, body bars, elastic Cost: Free for High Five Certified Organizations
resistance, etc.
Prerequisite: Exercise Theory Course NCCP: Fundamental Movement
Room S103 & H131 Skills Community Leader
FRI, SAT & SUN, March 5th, 6th, 7th, 2021
FRI: 6pm - 10pm / SAT & SUN: 8:30 am - 5:30 pm You will be given the tools to define physical
Cost: $345 + GST literacy; review NCCP core competencies & fair
play; learn a process for teaching FUNdamental movement skills;
AFLCA Fitness for Older Adults and create safe and fun games that promote and practice FMS.
Session Length: 5 hours
A course covering topics specific to leading fitness classes for the
Cost: $500 + $10/manual/participant
aging population. This course provides an overview of the changes
which occur in the body as it ages and the considerations required
when planning and leading fitness classes for older adults.
Topics covered include: nutrition, physiology of aging, sociology
QUALITY PHYSICAL LITERACY EXPERIENCE
of aging, common disorders, and risk management.
As the fourth module in the Canadian Sport for Life
Prerequisite: Exercise Theory Course
“Physical Literacy Instructor Program” You will learn to demonstrate
Room S103 & H131
how the 5 High Five principles and the 8 factors for Physical literacy
FRI, SAT & SUN, March 26th, 27th, 28th, 2021
enriched activities can be applied to movement activities & sessions;
FRI: 6pm - 10pm / SAT & SUN: 8:30am - 5:30pm
as well learn to apply a teaching games for understanding approach
Cost: $345 + GST
while identifying ways to support inclusion in physical literacy programs.
Session Length: 4.5hrs
AFLCA Resistance Exercise Cost: $500
Physical Literacy Instructor Program Steps:
This course includes topics such as anatomy, physiology, training 1. Introduction to Physical Literacy
principles, resistance training technique, program design, practical 2. HIGH FIVE Principles of Healthy Child Development or HIGH FIVE Sport
sessions, equipment and special considerations.
3. NCCP Fundamental Movement Skills
Prerequisite: Exercise Theory Course
4. Quality Physical Literacy Experiences
Rooms S103 & H131 5. Evaluation
FRI, SAT & SUN, December 4th - 6th, 2020
For more info on the Physical Literacy Instructor Program
FRI: 6pm - 10pm / SAT & SUN: 8:30 am - 5:30 pm
requirements, contact Kayla by email: KRepas@mhc.ab.ca
Cost: $345 + GST 7Scheduled Programming:
m
Active Aging Sessions Yoga At the Family LEisure Centre
In partnership with the City of Medicine Hat, Be Fit for Life leads
Fun and Fitness in partnership with the City of Medicine Hat. weekly yoga classes at the Family Leisure Centre.
This popular group fitness class that includes cardio, strength,
balance and flexibility exercises for the older adult is currently Starts virtually January 4th and will return to in person once
offered at the Family Leisure Centre. restrictions are lifted. To register for virtual sessions email
Starts virtually January 5th and will return to in person once befitforlife@mhc.ab.ca
restrictions are lifted. To register for virtual sessions email
befitforlife@mhc.ab.ca
BUSY BOYS Stretch & Strengthen
Busy Boys provides a free opportunity for boys in Grades 4 to Located on campus in the Be Fit for Life Fitness Studio (Rm H131,
6 to be physically active in an environment that aims to develop portables behind the H building and beside the tennis courts on
confidence, resiliency and physical literacy skills by introducing the north side of campus). This exercise class is for individuals
boys to new activities. with Multiple Sclerosis, Parkinson Disease, Stroke and others
Pre-registration is required through the Family Leisure Centre. that may need adaptation.
Find the course under the Fun Stuff for Kids section of the website. $45 for 6 weeks or $10 drop-in + parking fees as posted.
When: Tuesdays, 6:00 - 7:00pm When: TBA
January 19th - March 16th, 2021 (No Classes Family Week) Stretch & Strengthen is presented in partnership with Medicine
Where: Family Leisure Centre Gymnasium Hat Adaptive Sport & Recreation. For more information, please
visit www.mhasr.com
Cost: Free
Busy Boys is presented in partnership with the City of Medicine
Hat Family Leisure Centre in support of PLAY (Physical Literacy
And You) Medicine Hat. Special thanks to Canadian Tire
Jumpstart for funding this session!
For more information please visit www.mhc.ab.ca/PLAY
Girls on the Move Yoga Adventure
Girls on the Move provides an opportunity for girls in Grades 4-6 Located on campus in the Be Fit for Life Fitness Studio (Rm H131,
to be physically active in an environment that is positive, barrier portables behind the H building and beside the tennis courts on
free, and exposes girls to new activities they may have never the north side of campus). This is an adapted class encouraging
tried. The program is free. Find out more at floor and supported postures. Virtual option to attend is available.
www.famemedicinehat.com. $45 for 6 weeks or $10 drop-in + parking fees as posted.
When: TBA
Pre-registration is required through the Family Leisure Centre.
Find the course under the Fun Stuff for Kids section of the website. Pre-register online at www.mhc.ab.ca/BFFL or email
befitforlife@mhc.ab.ca for more info.
When: Wednesdays 6:00 - 7:00pm
January 20th - March 17th, 2021 (No Classes Family Week) Yoga Adventure is presented in partnership with Medicine Hat
Adaptive Sport & Recreation. For more information, please visit
Where: Family Leisure Centre Gymnasium www.mhasr.com
Cost: Free
Girls on the Move is presented in partnership with the City of
Medicine Hat Family Leisure Centre and FAME (Females in
Action Moving and Empowering) Medicine Hat. Special thanks
to Canadian Tire Jumpstart for funding this session!
8Campus FITNESS SCHEDULE
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HIIT CARDIO KICK weekly for personal development and improved health!
Join us in this kickboxing-inspired High Intensity Interval Multiple packages available including personalized options
Training (HIIT) 40-minute session. Strength training, for fitness program design and nutrition coaching.
kickboxing-inspired cardio and a good stretch at the end For more information please contact:
BE FIT FOR LIFE FITNESS STUDIO USAGE BE FIT FOR LIFE EQUIPMENT RENTAL
of our workout will start your week off right! Kayla at krepas@mhc.ab.ca
A priority of the Be Fit for Life Centre is to support Borrow a Yoga Mat, TRX Suspension Training System or set
Fitness Professionals in our region. Our Centre of Urban Poles for an entire semester for a low cost. Contact
can provide usage of our Fitness Studio to those befitforlife@mhc.ab.ca to inquire and schedule pick-up.
seeking space to lead their own classes. Contact
befitforlife@mhc.ab.ca to inquire about availability and
reasonable rates for usage.
9FITNESS & NUTRITION
Fitness & NUTRITION Services:
MHC EMPLOYEES, STUDENTS & ALUMNI GET A 15%
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FITNESS & NUTRITION SERVICES
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NOT SURE WHERE TO START? CONTACT KAYLA AT KREPAS@MHC.AB.CA TO BOOK YOUR FREE
10NUTRITION SERVICES
S & ALUMNI GET A 15% DISCOUNT: CODE MHC15
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MHC EMPLOYEES, STUDENTS & ALUMNI GET A 15% DISCOUNT: CODE MHC15
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Pick up a FREE Fitness Centre Orientation Brochure in the G-Wing Fitness Centre. 4 weeks $120: includes 1 Nutrition Analysis
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Strathcona Seniors Centre Members: $60 12 weeks $240: includes Pre & Post Nutrition Analysis
FITNESS PACKAGE
Full Fitness Evaluation & Exercise Program Design: $120
Personal training available upon request.
NOT SURE WHERE TO START? CONTACT KAYLA AT KREPAS@MHC.AB.CA TO BOOK YOUR FREE FITNESS & NUTRITION CONSULTATION TODAY!
KREPAS@MHC.AB.CA TO BOOK YOUR FREE FITNESS & NUTRITION CONSULTATION TODAY!
11PARE Testing PARTNERSHIPS
The PARE is an occupational test used to assess a person’s ability
b
to perform the physical demands of police work. It is used in the FAME (Females in Action Moving and
selection process of RCMP applicants, as part of the graduating Empowering)
criteria for cadets at Depot and throughout the career of
RCMP Regular Members. The PARE is used by several law The BFFL partners with the Alberta Sport Development
enforcement agencies throughout Canada. Centre Southeast and other community stakeholders
to support women and girls living an active healthy life. FAME is
Applicants obtain PARE certification based on the hiring law
a community collaboration bringing people together to share,
enforcement agency’s timing requirements. It is the applicant’s
learn, build capacity, and develop a support network to enhance
responsibility to be aware of the timing requirements for and develop opportunities, while advocating for women and girls in
the specific agency and position they are applying for. A sport and physical activity in Medicine Hat/Southeastern Alberta.
common completion time is 4:45min. It is important to prepare For information on this initiative visit www.famemedicinehat.com
for the physical demands of the PARE. or email: famemedicinehat@gmail.com
Medicine Hat College 2020 PARE dates:
• Friday, September 18th, 2020 at 8:00 am
Medicine Hat Adaptive Sport and
• Friday, October 16th, 2020 at 8:00 am Recreation
• Friday, December 11th, 2020 at 8:00 am
The Medicine Hat College Be Fit for Life Centre partners with
Cost: $80/participant Medicine Hat Adaptive Sport & Recreation to deliver adaptive adult
For more information and to register please visit group fitness programs and to provide MHC students with leader-
www.mhc.ab.ca/fitness. ship opportunities. Medicine Hat Adaptive Sport and Recreation
is a non-profit organization with a goal to bring adaptive sport and
recreation opportunities to individuals with or without a disability
VOLUNTEER OPPORTUNITIES
living in Medicine Hat and area so that all people can be active
together! For more information check out www.mhasr.com!
l
Are you passionate about Physical Activity? Volunteer with us!
Weekly leadership and projects as well as event opportunities. Moving and Choosing
For more information please contact Amy Risk Richardson,
Wellness Coordinator by email: befitforlife@mhc.ab.ca The Medicine Hat College Be Fit for
Life Centre is a founding partner of
the Moving and Choosing community
Community Events collaborative that facilitates committee
work to impact the health and wellness of children and youth in
t Southeast Alberta. Moving and Choosing utilizes a collective
impact approach to facilitate change in our community.
Notice: Several events are on hold due to the uncertainties resulting
from COVID-19. Many Moving and Choosing key members are Check out the Moving and Choosing website to see how you can get
currently re-deployed to support response to the pandemic. If you involved at www.movingandchoosing.com
have questions regarding the collaborative please contact Amy
directly at befitforlife@mhc.ab.ca
PLAY Medicine Hat
Healthy Active School Symposium - TBA
For more information please visit Physical literacy is the motivation,
www.movingandchoosing.com/events confidence, physical competence,
knowledge and understanding to
Winter Walk Day - Walk where you are at and check out this link value and take responsibility for
for some fun activities to include in your Winter Walk engagement in physical activities for life. – International
http://befitforlife.ca/resources/winter Physical Literacy Association, May, 2014
Moving & Choosing Healthy Communities Network The development of physical literacy is an international movement
TBA supported nationally by Canadian Sport for Life and provincially
www.movingandchoosing.com/events by PLAY Alberta. The Be Fit for Life Network is a leader in
mobilizing PLAY Groups throughout the province. The Medicine
Raising The Curtain – TBA Hat College Be Fit for Life Centre leads the southeast Alberta
Facebook: Raising The Curtain Medicine Hat group PLAY Medicine Hat. It is a group of various community
stakeholders from southeastern Alberta interested in the
Rattler Run - April 24th, 2021 development of physical literacy. The group collectively supports
www.rattlerrun.ca organizations to engage in programming and assessment
activities that develop fundamental movement skills and the first 3
Regional School Health Champion Workshop - TBA
and last stages of the Canadian Sport for Life - Long Term Development
Model to support Albertans in being active for life. For more
information please visit www.mhc.ab.ca/PLAY
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