HULL HEARTBEAT HULL COUNCIL ON AGING | ANNE SCULLY SENIOR CENTER
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
HULL HEARTBEAT
HULL COUNCIL ON AGING | ANNE SCULLY SENIOR CENTER
197A Samoset Avenue, Hull, MA 02045
March - April | 2022
Cover Photo
by Hull
Resident and
Retired
Freelance
Photographer
Richard
Green
More of
Richard’s
photos can
be found on
Facebook.
If you would be
interested in
sharing your
artwork or
photography
on the cover of
our next issue,
let us know.
Share your EMAIL ADDRESS to be OUR MISSION
entered into a raffle to win a $25 The purpose of the Hull Council on QR CODE
gift card! Monthly Winner! Aging is to identify needs and Do you want to receive
implement programs that will
our newsletter delivered
enhance the quality of life and
GET IN TOUCH assist valued independence for the to your home? Use your
781-925-1239 (p) Hull residents over 60 years of age. smart phone camera, scan
781-925-8814 (f) We also assist in educating our the
town.hull.ma.us/council- leaders and community to the image
aging needs of all our senior residents. below,
facebook.com/HullCOA Family members are invaluable in
click the
Hours of Operation keeping many seniors home. We
provide referrals, advice, and
link &
Mon - Thu | 9:00am-4:00pm
comfort to all our families. Feel sign up!
Fri | Closed. Holidays | Closed
free to call or visit.
ABOUT US AND OUR SERVICES
Page 02
OUR STAFF
781-925-1239 (p)
hullcoa@town.hull.ma.us
Lisa Thornton | ext. 4
Director
Jo Ann Rose | ext. 5
IMPORTANT PHONE NUMBERS
Administrative Assistant Hull Veteran’s Service Office Social Security
781-925-0305 1-800-772-1213
Rachel Gerold | ext. 6
Outreach Coordinator South Shore Elder Services Mass. Securities Division re: scams
781-848-3910 1-800-269-5428
Mickey Corcoran
Van Transportation Wellspring Multi Service Center Better Business Bureau, Natick
781-925-3211 1-508-652-4800
Alice Kaplan
Elder Hotline, Medical, Abuse National Suicide
Van Transportation
(physical, mental, financial…) Prevention Lifeline
Elaine Schembari | ext. 3 1-800-922-2275 1-800-273-8255
SHINE Coordinator Massachusetts Health ANCHOR OF HULL
1-800-841-2900 Substance Abuse Resource
SSES NUTRITION | ext. 2
Senior Protection Team 781-534-9327
Get Better Mickey, we need you! 1-508-584-8120
ABOUT US AND OUR SERVICES
Page 03
A NOTE FROM THE DIRECTOR
again on February 28th to serve you! I statistics from 1750 surveys (35%
B ac am so excited to bring you some response rate) suggest that 42% of you
I write to you all on one of those
k new activities but also pleased
to report that we will be bringing
are looking for indoor exercise, 36% for
outdoor exercise and 33% for day trips.
unseasonably warm New England winter back your favorite programs. In this newsletter, you will find some
days and feeling the excitement for The Grab and Go program with hot soup new exercise & recreational classes
spring! Traditionally spring is a time of and freshly baked bread from local (page 9)and some day trips (page10)
transition and rebirth, when we come out businesses will be continuing after planned in the coming months.
of hibernation after a long winter and reopening as it was popular with you!
start to spend time with family and I'm excited to announce that a new
friends after hunkering down in the cold. I am also looking forward to change and member of the Hull Council on Aging
After a “pandemic hibernation” these new life that will come in the form of the team joined this week Alice Kaplan will
past few months, I know I am ready to re most recent Needs Assessment. The be a new Van Driver. You can read
-emerge and join back into life! I hope team at UMass Boston has been more about Alice on page 4. Finally,
you are too. compiling and analyzing the data this Rachel Gerold has accepted a position
winter. They will be sharing the results with the Hull Board of Health. We will
We at the Council on Aging are and their recommendations in the miss her and wish her the very best in
springing back to new life too. After coming weeks at a public presentation her new role.
closing for the safety of our volunteers, (date TBA)-from the data collected Stay Well.
staff, and the community during the through community surveys, focus Lisa
most recent surge, we will be opening groups, and interviews. Preliminary lthornton@town.hull.ma.us
Open Staff
Positions
Activities/Volunteer
Coordinator
Outreach Coordinator
RESOURCES Open COA Board
Office Hours with State SHINE—Serving the Health Positions
Senator Patrick O’Connor Information Needs of Board Members (2)
—————————————————————————————————————
Thursdays, 3/24 and 4/21 @ 10:30am Everyone Note: Although we make every
617-722-2425 Thursday appt times between effort to ensure that the our
Office Hours with State 9am-1pm, Mar 3 & 17, Apr 7 & 21 newsletter is accurate, there are
times when we inadvertently
Representative Joan Call to book an appointment at leave something out or make an
Meschino the senior center with Volunteer error, or information has changed
Counselor, Elaine Schembari since the publishing date. Please
3rd Mondays @ 10am. 3/21. Call the
call 781-925-1239 to verify info.
office at 617-722-2320 for April.
If you provide your best phone #
Meals on Wheels and an email address we can
South Shore Elder Services 781-
COA BOARD keep you up to date with changes,
Jim Richman, Chair cancellations and new programs.
848-3910 x415
Rob Goldstein, Co-Chair
Stretch Your Food Budget
Free & nutritious Meal Kits to Hull
Hannah Taverna, Secretary
CHAIR YOGA ON TV
Mimi Leary, Mike Maloon,
Tue/Thur @ 10am - Hull TV
Food Pantry -Dot’s Kitchen Maureen O’Brien, Brian
McCarthy– Board Members Tune in to Hull Cable for chair yoga
Wellspring Multi Service Center at home. Verizon Channel 35, Com-
Greg Grey– Liaison to COA
781-925-3211 x112 cast Channel 9
CENTER NEWS & COMMUNITY SUPPORT
Page 05
WELCOME ALICE KAPLAN
We are so excited to have Alice and enjoys listening to all their life
join the team as a VAN DRIVER! stories! Happy Driving Alice!
Alice recently retired from the
VOLUNTEER
RACHEL’S NEXT STEP
transportation industry. She is an SPOTLIGHT
avid hiker and kayaker, and Congratulations Rachel! We are so We want to recognize all the
attends Sara's Strength Class at
excited for you as you take a new hard work our volunteers put
the senior center on Monday’s.
step on your journey (luckily you in every month to help make
She is a hopeless animal lover. She
are not walking too far) Rachel our days better! We have so
says she is so happy to take
joins HULL BOARD OF HEALTH as many great volunteers. It is
seniors where they need to go
the Town Nurse, so we will con- hard to pick just one a month
tinue to see Rachel at the center. but we will highlight them all
SENIOR FRIENDS We wish her much success in her in the months to
new role, and thank her for all she come!
“Senior Friends” is a group of
has done these past two years!
volunteers serving Hull’s senior MEET SANDY
citizens in coordination with the You can still see Rachel for Out- BLOOM!
Hull Senior Center and Wellspring reach on Wednesdays at the Sen-
Senior Outreach. ior Center in the coming weeks. Sandy has been
volunteering at
Our Mission
the Hull Senior
The goal of Senior Friends is to
Center for FIVE
bring interest and joy to the lives
of Hull seniors, embracing them as years. On Monday Mornings
extended family and reinforcing you can find Sandy getting
the message that our community creative with seniors doing all
is ‘there for them’. sorts of different activities.
Sandy has been an amazing
Our Ongoing Projects include:
Hull’s Living Treasures, Moments asset to our team for years. She
of Joy, Birthday Buddies, THANK YOU TO THE RESIDENTS OF brings smiles and joy to
Bereavement, Senior Santa.* HULL FOR YOUR DONATIONS everyone she encounters. If
OVER THE HOLIDAY SEASON! We you get a chance to see Sandy,
If your interested in joining this
volunteer group, please contact are grateful & thankful every time say “Hello”- you might even
the Senior Center at 781-925-1239 you choose to support the work find LOVELY LILY here too!
x6 for more information. that we do for the seniors we love
Tell Your Life Story!
Anne Cruse, a Senior Friend, VOLUNTEER WHY VOLUNTEER?
volunteers and is composing life Strengthens your community
stories of our seniors so they may be OPPORTUNITIES
Good for your brain health
shared with their family and friends. Volunteer & Save Money !
She calls the project ‘Hull’s Living Continue to learn and grow
SENIOR REAL ESTATE TAX
Treasures’, inspired by her Mom. CREDIT PROGRAM Share your skills and talents in
Our participants loved the stroll
100 hours required. To learn a productive, purposeful way
down memory lane and how
wonderful it is, to pass their story about opportunities, policies Get out of the house–
along to those they love. Contact and procedures, call 781-925- volunteering is a great routine!
The Center, 781-925-1239 x6 for 1239. x4
Make a new friend or two :-)
further information.
RESOURCES, INFORMATION, PRESENTATIONS
Page 06
LENDING LIBRARY DON’T GET
GARDEN THERAPY The Hull Public Library has a SCAMMED!
3rd Monday of the Month small floating collection of
March 15 @ 11 AM
March 21st & April 25th Large Print books available
Detective Andrew K. Reilly
@10:30AM to checkout at the Senior
Center! A COA staff member Hull Police Department
The Hull Garden Club hosts
will be able to assist you KNOWLEDGE IS POWER!
GARDEN THERAPY, a time to
come together and learn how (and you don't even need a
Detective Reilly will present
to create flower arrangements, library card!).
important and up-to-date
or create a If there is a SPECIFIC TITLE
information on scams, so you can
floral craft! that you would like to place
stay ahead of the scammers!
This class a hold on, or would like the
Why are seniors targeted?
with all Library to purchase and add
How are seniors targeted?
materials to our collection? Please Common Scams
are and call us at 781-925-2295 or Protecting yourself from
instruction email hucirc@ocln.org. We fraud
are can also arrange for book Steps to take if you become a
generously victim
delivery to your home.
provided Contact information for
by the Hull Garden Club and its reporting fraud
members.
Q&A at the end, so bring your
Call ahead (781) 925-1239 Ext 1 questions. RSVP @ 781-925-1239
Space is limited.
SOUP IT UP, PICK IT UP MONDAY LUNCH
CIRCUIT BREAKER? It is
@ HULL SENIOR CENTER @ HULL SENIOR CENTER called the Circuit Breaker Tax
Grab & Go Tuesdays 12-1PM 11:45am—12:30pm Credit because your eligibility is
“triggered,” like an electrical
Mar 1 and 15, Apr 5 and 19 Join us for lunch together.
circuit breaker, when property tax
(Limit 50, Reservation Required.) Socializing is good for your health payments exceed 10% of a senior
and mind! Lunches provided by citizen’s annual income. Those
Drive up for delicious HOT SOUP &
FRESH BREAD. A sweet treat is SSES. Menu available at the who qualify will still be required
included too! senior center . Suggested to pay property taxes to their
donation $2 local communities. Seniors who
SIGN UP at (781) 925-1239 *1 or by
are homeowners may be eligible
Call by Wednesday the week to receive a credit on their MA
EMAIL: hullcoa@town.hull.ma.us
before to reserve your lunch! state income taxes . DETAILED
**Please drive up to the front of the BROCHURE AT THE CENTER..
bldg (197A Samoset Ave) and we will
hand it to you in your vehicle.
*THIS EVENT IS FREE- 1:00PM WEDNESDAY LUNCH
DONATIONS ALWAYS WELCOME HOSTED @ SANDBAR IN HULL
March 16th: Irish themed Lunch and Bingo
April 13th: Spring at the Sandbar
Call to reserve a spot (781) 925-1239 *1
FUN & LEARNING
Page 07
Jasmine Smith-Gillen is the South
VIRTUAL/IN-PERSON
PRESENTATION
Shore Education Manager at the
CREATIVE NOTE
Trustees properties of World’s End
CARD MAKING
WORLD’S END AND and Weir River Farm in Hingham.
She grew up in Massachusetts Join Hull Artist Jocelyn Thomas
WEIR RIVER FARM for card making!
and has always delighted being
Tuesday, March 8th @ out on the water or on the beach. Wed. March 9, 10-11AM
1:00pm (In person & Zoom) Jasmine ‘s love for the ocean, led You may have noticed Jocelyn’s
What is the value of public her to getting a Master’s degree in work around town! She has
marine biology. Her career has painted a few of the Utility
green spaces?
been focused on environmental Boxes on Nantasket Ave.
Join the Trustees South Shore
education at non-profits, Jocelyn has many paintings,
Education Manager, Jasmine fused glass and cards for sale at
including a number of Mass
Smith-Gillen for a virtual trip to Gallery Nantasket. She is a
Audubon sanctuaries, the Lloyd
beautiful World’s End Reservation Cohasset Open Studios member
in Hingham. Jasmine will share Center for the Environment in
and member of the SSAC.
the history and unique ecology of Dartmouth MA, and the Roger
Her interest in hand making
this special place and how it came Williams Park Zoo in Providence,
cards will be the focus of this
to be a public park. We will talk RI. All have involved working in
workshop. Create something
about our other favorite green beautiful places where she has that has both art and function.
spaces, and discuss why they are enjoyed connecting people with It should be fun, challenging in
important civic, educational, and nature and animals, encouraging a good way, and will focus on
spiritual assets worth stewarding stewardship for our home planet creating a personal way to
for future generations. connect.
CALLTO SIGN UP (781) 925-1239 *1
Some materials provided. We
HISTORY LECTURE SERIES suggest you bring scissors, any
yarn, buttons, etc. that you
who operated the systems, and
STEAMBOATS TRAINS also identify some of the more
might want to use on your card,
or even a small favorite picture
AND TROLLEYS, MASS fondly recalled vessels and
of family or pets that you might
TRANPORTATION-HULL engines that serviced Hull.
want to add to your card.
Thursdays, March 3-April 7, Weather Note: Classes will be
Please call 781-925-1239 to RSVP
cancelled if there are snowy or
1:00-2:30PM for this event! No walk-ins!
slick travel conditions. Make-up
6-WEEK LECTURE SERIES, March 3, classes will be offered.
10, 17, 24, 31 April 7 2022. Tuition
$20 for 6 wk series. Limit 20
Steamboats, Trains and Trolleys, 6 WEEK WRITING COURSE
Mass Transportation in Hull – w/ Wednesdays - 9:45-10:45am (w/ Laura Leventhal)
Bob Jackman
March 16th, 23rd, 30th April 6th, 13th, 20th
Steamboats, Trains and Trolleys,
This class is for any level of writer! Whether you haven’t written a
Mass Transportation in Hull will
word, have poems stashed in your desk drawer, or you want to put
chronologically detail the arrival of
your ideas and thoughts and dreams on paper, join us! The
each of these transportation
instructor will explore techniques to jump start your creativity, help
modes in Hull and demonstrate
you find your writer’s voice, and enjoy the magic of writing.
the relation between
transportation, the economy, and Notebooks and pens will be supplied, but bring your own if you
the culture of the town. The have a preference. (I like plain old Bic pens.) Please call the Senior
program will delve into the Center at (781) 925-1239 to reserve your spot.
investors, managers and captains
CLASSES, CLUBS, CLINICS
Page 08
CRAFTS & GAMES CARD CLUB
Monday at 10-11:30am Tuesdays at 1:00
WITH SANDY BLOOM
Currently playing Whist. We would
Easy crafts to tap into your creative like to expand to other card games.
side. Fun games for socializing. Call if interested. Meet someone
Snacks served and/or stay for lunch. new or bring a friend.
BINGO MAH JONG
Monday at 1-3:30pm Thursdays at 11am-1pm
Come enjoy a fun afternoon with WITH BARBARA LAWLOR
friends. Maureen & Ann are here Tile based game that was developed
calling bingo and bringing smiles! in the 19th century in China and has
Please call to sign up. Space limited. spread throughout the world.
Beginners and experienced players.
MOVIE MATINEE’S
WEDNESDAYS @ 2pm
3/9 WILD OATS, PG-13, 2016 COM-
1st and 3rd Mondays EDY/ADVENTURE
1:00pm-3:00pm A retired widow hits the jackpot
We are happy to offer an opportunity for when she receives a life insurance
knitters to come together to knit , crochet check mistakenly made out for
and share conversation. five million dollars instead of fifty
INSTRUCTION PROVIDED by MARGIE thousand dollars.
Mar 7 3/23 1917, R, 2019, WAR/DRAMA
4/13 LAUNDROMAT, R, 2019,
Mar 21 (After Garden Therapy)
DRAMA/COMEDY
Apr 4 4/27 MONEYBALL, PG13, 2011
Apr 25 (Holiday on April 18th) Sports/Drama
The film is based on an account of
the Oakland Athletics baseball
CLINICS AT THE SENIOR CENTER team's 2002 season and their gen-
eral manager Billy Beane's at-
BLOOD PRESSURE tempts to assemble a competitive
team. In the film, Beane (Brad Pitt)
CLINIC and assistant general man-
Tuesday at 10:30am-11:15am ager Peter Brand (Jonah Hill),
1st & 3rd Tuesday, with Town Nurse, faced with the franchise's limited
Rachel Gerold Mar 1, 15 Apr 5, 19 budget for players, build a team of
undervalued talent by taking a
PODIATRIST CLINIC sophisticated sabermetric method
approach to scouting and analyz-
Mar 21 at 10:15am-1:00pm ing players.
Call Dr. James Dwyer’s office at
781-335-8811 to schedule an Sign-up in advance for all classes and movies is
appointment. suggested. Snacks & drinks provided for movies!
GROUP FITNESS CLASSES & WELLNESS
Page 09
PICKLEBALL@ PICKLES Strength & Flow Mon 9:00am
Located at 357 Columbia Rd, Hanover, MA Chair Yoga Tues 9:45am
Fast Track ONE Mondays, 1-2:00pm Balance/Condition Tues 1:00pm
Fast Track TWO Mondays, 12-1:00pm Strength & Flow Wed 11:00am
Qi Gong/Tai Chi Wed 12:30pm
March 7, 14, 21, 28 (4 week clinic)
Chair Yoga Thurs 9:45am
Level ONE: Learn to play Pickleball this winter so
you are ready to join in the outdoor fun this spring. Balance/Condition Tues 1:00pm
Level One is for someone new to the game. Coach
Zumba-Moroccan Thurs 2:30pm
provided instruction. Learn to score. Learn to
serve. Begins with DRILLS , ends with GAMEPLAY. Bring payment on class day or pay forward at
Level Two advances your game (4-8 people/court). the office. Checks payable - Hull COA
Call the senior center to reserve your spot. Must
have 4-8 people to run this program! $100/person
Working out with others provides ZUMBA TONING BALANCE &
inspiration and connection. Enjoy W/ MOROCCAN STICKS
renewed strength and balance.
CONDITIONING
Thursdays @ 2:30pm Tues and Thurs 1:00pm
CHAIR YOGA No class 4/7, 4/14. 4/21 with Neil Sullivan
Tues. & Thurs. at 9:45am with Justine Hobin
Begins on MARCH 15th with a
with Kathy Dunn Light weight toning Moroccan MEET & GREET / CLASS (1-2:30)
Stay active, flexible and strong. sticks enhances sense of rhythm
NO FEE FOR THIS FIRST CLASS
Chair Yoga will improve balance, and coordination -tone arms, core,
The class will consist of strength &
build muscle strength, and it even and lower back. We will focus on
conditioning exercises, stretches
supports brain health! A little bit strengthening muscle groups and
and various balance drills
of movement everyday can make reducing the loss of muscle mass.
designed to increase balance,
all the difference in your balance. Its purpose is to sculpt and tone
strength and flexibility. The
Helps with fall prevention. Pull up through resistance. Improves
stretching and strengthening
a chair! NAMASTE. $3.25/class cardiovascular health. $5/class exercises utilized in the class are
focused on specific key muscles
STRENGTH & FLOW QI GONG/TAI CHI and joints designed to increase
Mon. 9:00am, Wed. 11:00am Wednesdays at 12:30pm the ROM (range of motion) and
with Bill Mazzeo strength in order to bring greater
with Sara Pearson
stability and increased awareness
Strength and Flow is a dynamic Qigong is a mind-body-spirit
and reaction time so as to
class that integrates breathe, practice that improves one's
improve balance and prevent falls.
mindful movement, yoga, with the mental and physical health by
integrating posture, movement, Neil is a Clinical Exercise
use of small hand weights,
breathing technique, self- Physiologist. He has worked at
resistance bands, and balls to
massage, sound, and focused Spaulding Rehabilitation Hospital
increase strength & flexibility. and BIDMC where he has led the
Benefits include: Strengthen and intent. Tai chi is a low-impact
exercise. Gentle movements of Balance and Falls Prevention
tone major muscle groups,
regular tai chi can improve your Program and Post-Rehab Back
improve overall flexibility, and link
strength, flexibility, and range of Care. Neil teaches at local COA’s.
breath to movement. $5/class
motion. $3.25/class $5/class
TRANSPORTATION, SUPPORT, RESOURCES
Page 10
have been brewing and what’s
new to come in Hull this Summer. THE
Heritage Museum and DAFFODIL
Gardens, Sandwich, MA TRAIL
May 24th, morning van
departure, approx 9am Hop on the van and enjoy a ride
around scenic Hull taking in in-
Call to sign up. COSTS TBA.
credible views of the ocean and
Weir River Farm Barn Tour enjoying the beautiful DAFFODIL
SENIOR CENTER VAN TRAIL planted by members of the
May—date TBA
TRANSPORTATION Hull Garden Club!
Bring your own
Grocery Shopping, Medical , Van Rides available on Monday
bagged lunch or
Local Errands, Out-of-Town order a lunch April 25th
Call 781-925-1239 X5 to request a when you sign up Call to reserve your spot!
ride and get more information.
COMING SOON! Ride request can FUEL ASSISTANCE
be submitted on-line at
www.town.hull.ma.us/council- 2021-22 Fuel Assistance Heating Season
aging
November 1—April 30
Medical rides are available Eligibility is based on gross income, household size, and vulnerability to
on Monday & Tuesday with a 5-7 heating costs. Fuel Assistance can assist with any primary heat type: oil,
day notice. If you make a request natural gas, electricity, propane, kerosene, wood or coal.
without advance notice
This is available for all residents in Hull, not only people 60 and older.
availability may be limited.
Grocery shopping Please call the Hull Senior Center at (781) 925-1239 x 6 for Fuel Assistance
questions, to fill out an application and to get assistance in filling out the
2-3 day advance notice is
application.
requested for shopping.
Stop and Shop Cohasset LIFE LESSONS & SHARING LOSS TOGETHER
Wednesday’s 10:00 am
GROUPS MEET AT THE SENIOR CENTER
Stop and Shop Hingham
Thursday’s 10:00 am hosted by William Zella, Ph.D., licensed Psychologist
and Rachel Gerold, Town Nurse
REMINDER: Wear your mask on
the van. Hand sanitizer available.
LIFE LESSONS—1ST & 3RD TUESDAY, 3-4PM
Join Dr. Zella and Rachel to share your “Life Lessons” with a small group
of community members. There is so much value in sharing your life
with others and it is our hope we can share them with Hull High School
students this upcoming year.
LOCAL DAY TRIPS SHARING LOSS TOGETHER—2ND & 4TH TUESDAY, 3-4PM
Vitamin Sea Brewery This discussion will talk about all types of loss. Loss of a loved one, pet,
Weymouth, MA career, meaning in life, youth and so much more. Are you feeling the
effects of pandemic depression?
May 11th 10:30AM
Please join in our conversation or simply join to listen. We have so many
Take a behind the scenes tour of
lessons to learn together. (NO meeting the 5th Tuesday) Call 781-925-
Vitamin Sea Brewery. Learn about
1239 *6 if you have questions or you are interested in joining this group.
the brewing process, what they
HULL COUNCIL ON AGING U.S. Postage
Department of Elder Services PAID
STD. PRESORT
Anne Scully Senior Center
Permit #19
197A Samoset Avenue, Hull, MA 02045 Hull, MA 02045
RETURN SERVICE REQUESTED
If Town Hall is closed, the senior center is closed. If schools in Hull are closed, the VAN does NOT operate. It is
the discretion of the Director of the Senior Center to cancel van rides due to poor road conditions. During
inclement weather, call the center to check if activities have been cancelled. The office remains open unless
there’s a severe storm. If your call is not answered please leave a message - 781-925-1239 ext. 1.
This Newsletter is sponsored in part by the Executive Office of Elder Affairs and by our Advertisers. Shop our ads!
VETERAN’S COFFEE SUNDAY
@ Hull Lifesaving Museum MARCH 13TH
Friday, March 4th & April 1, 9:00-10:30 AM Longer days are
Enjoy the camaraderie of other Veterans. All veterans ahead and the
welcome on the first Friday of each month. January’s sun is coming.
meeting will be held at The Hull Lifesaving Museum, Don’t forget to
1117 Nantasket Ave. (closed to public during meeting) turn your clocks
New speakers each month on varying topics. ahead ONE hour!
Discussion & snacks . Contact Craig “Wolfie” Wolfe at
781-771-6416 or by email at 89edge@comcast.net LET US KNOW IF YOU ARE
INTERESTED IN BEING A
WELLNESS RETREAT
Sanctuary Fitness, Two Little Feet Yoga & Girl On
PROGRAM LEADER!
Fire Reiki want to immerse your mind, body & soul
in a full morning of self-love to celebrate YOU this Do you have a special talent, hobby or interest? If
Spring Season! Allow Sara Pearson and Nicole so, have you thought about sharing that skill or
Palermo to bring gentle yoga, reiki energy healing, passion with seniors ? Language, travel/culture,
essential oils & healthy bites to show gratitude and
journaling, photography, painting, design, crafting
love to YOU!
projects, dancing, knitting, quilting. What is the
This retreat is being planned for May-
June! DATE & TIME To Be Announced! commitment? It could be a one time event, or a
monthly or weekly commitment. You are more
Call for details and to reserve your interesting than you think! People love learning,
space. Early sign-ups accepted. and you might be surprised at what you can offer.
Don’t keep your talents a secret! We need YOU!
Holiday: Monday April 18thYou can also read
