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Healthy, Wealthy - Illinois Times
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FREE January 21-27, 2021 • Vol. 45, No. 27

   Healthy,
        Wealthy
     and Wise
Healthy, Wealthy - Illinois Times
2 |   www.illinoistimes.com   | January 21-27, 2021
Healthy, Wealthy - Illinois Times
OPINION
                                                                                                                                                           Springfield,
Cannabis conundrums                                                                                                                                        home of wasted
Pritzker’s pot plans fizzle                                                                                                                                opportunities
UPON FURTHER REVIEW | Bruce Rushton                                                                                                                        GUESTWORK | Mike Jackson
The cannabis industry has failed minorities.                                                          shops, levies the maximum three percent
    Just one percent of the state’s growing                                                           local tax on recreational pot sales, with the        The pending demolition of the old
facilities are owned by African Americans.                                                            state Department of Revenue dispersing               downtown YMCA to create yet another
Blacks control only three percent of marijuana                                                        $5.7 million to municipalities since July. In        vacant lot will be the latest in a string
retail outlets. Such dismal figures have                                                              Springfield, half is supposed to go for projects     of similar failures. The YWCA block,
prompted legislation aimed at increasing                                                              aimed at promoting economic development              immediately north of the Governor’s
the number of cannabis businesses owned                                                               in poor neighborhoods. How much have we              Mansion, was the worst.
by African Americans, who are said to have                                                            gotten? The city won’t say: Disclosing the               The state of Illinois failed in a 40-year
suffered disproportionately in the war against                                                        amount would reveal to the city’s two pot            plan and Springifeld cajoles the state into a
drugs and so should get a leg up when it comes                                                        purveyors what the other is raking in, and that,     city takeover to “get something done.” An
to growing and selling weed.                                                                          the city says, is forbidden by state law. The        Indianapolis developer submits a mixed-use,
    That’s the story in Washington state, where                                                       city can’t even spend the money, according to        street-oriented development, which any city
recreational pot sales began six years ago.                                                           budget director William McCarty.                     in American would support. But the mayor
Illinois has zero cultivation centers or retail                                                           Brad Cole, director of the Illinois Municipal    nixed the project because it was “too big”
shops owned by African Americans.                                                                     League, says that he isn’t sure that cities can’t    with no real effort to negotiate a responsible
    Not that I ever would imbibe, but if I did                                                        spend pot tax revenue, but disclosing how            and reasonable TIF allocation. Instead, we
consume marijuana, I would drive a bit further,                                                       much cities have collected is an issue for           get another empty lot (now called a park) off
perhaps pay a bit more, to do business with                                                           municipalities all over the state. “I’ve been        the tax rolls and a drain on the city budget.
an African American-owned establishment,                                                              trying to get an answer out of the governor’s            The most important takeaway here is
particularly if lured by an array of edibles,                                                         office for well over a month,” Cole says. “I         the lack of any consistent use of TIF funds
bud and concentrates not available elsewhere.                                                         guess they just don’t have an answer.”               to promote investment that replenishes the
In the Age of Woke, it is not necessarily a                                                               One answer would be granting more                TIF. A review of the downtown TIF funds
disadvantage to post “Black Owned” on                                                                 licenses to allow more than two pot purveyors        will show that most of the funding has gone
advertisements, particularly if you stock better                                                      in towns like ours, but Pritzker has failed at       into the non-taxpaying projects, including
Blue Dream at better prices than anyone else.                                                         that. Forty growing licenses were supposed           $5 million for the new YMCA building.
Ask a Seattle dispensary that boasted about                                                           to have been issued by last summer and 75                In the fall of 2019 there was a proposal,
being minority owned by virtue of former NBA                                                          retail dispensaries were supposed to have been       with a rather uncertain origin, for a
star Shawn Kemp owning five percent of the         convictions, Gov. JB Pritzker has checked nary     licensed by last spring. The whole shebang           downtown campus for UIS that would
franchise.                                         a box when it comes to legalizing pot on terms     screeched to a halt last fall, when it turned out    require a four-block urban renewal approach
    This is what capitalism looks like. That is    he claimed in 2019: This is about social equity,   that every finalist for a dispensary license was     from the 1960s. Fortunately, UIS is now
what they tried in Washington state, where         not money. But we haven’t gotten social equity,    controlled by whites. The lame duck General          moving in a more positive direction. But the
anyone who wanted one could get a license          whatever that might mean, nor have we gotten       Assembly didn’t pass a so-called cannabis            initial proposal of “planning by surprise” is
to grow or sell, and for cheap. Despite            money.                                             cleanup bill that would have allowed for an          something we have seen before. The 2003
consternation about white people owning               Late last spring, the state announced that      additional 75 dispensary licenses.                   proposed “vista” to the ALPLM, which
most of Washington’s marijuana businesses, the     $31.5 million from marijuana taxes would               Fiscally, at least, Washington state hasn’t      would have removed the north block of the
percentage of African American pot proprietors     be distributed for social programs to help         suffered for its approach to pot – in 2019, it       Old State Capitol plaza, was a similar urban
roughly matches the percentage of the state’s      communities wronged by the war on drugs. In        collected more than $390 million in pot taxes,       removal approach with no real purpose.
African American population, according to the      Springfield, folks applied for money to rehab      or $51 per capita. Since sales began a year ago,         Just before last year’s municipal election,
Washington State Liquor and Cannabis Board.        houses, with decisions from the state due by       Illinois has collected $175 million, or $13.85       the mayor touted a new hotel development
    Like Washington, Illinois is trying to         the end of December. Not a dime has been           per capita. That’s better than Washington did        for the downtown, rushed support for it with
do better, or at least that’s what they say – a    awarded. Meanwhile, retailers last year sold       during its first year, but the per-capita figure     a TIF allocation, only to have a good reporter
commission has been formed there and another       more than $1 billion worth of weed, with $669      jumped to $25.50 during the second year as           turn up the information that the developer
has been proposed here. Our hole appears           million subject to taxes. Customers/patients       the state churned out licenses, and the take         had no financial capacity. For a project of this
deeper while Illinois marijuana monopolists        holding state-issued cards spent more than         has doubled in four years despite neighboring        magnitude to have city support with virtually
laugh their way to the bank.                       $331 million on non-taxable medical cannabis.      Oregon and Canada legalizing pot. Amid               no due diligence from the city is municipal
    Save for issuing pardons and expunging pot        Springfield, like other towns with pot          pandemic, Illinois sales to out-of-state residents   incompetence.
                                                                                                      accounted for more than 25 percent of                    Another failure is the stalled renovation
                                                                                                      recreational sales last year, but that might not     of two downtown buildings at Sixth and
                                                                                                      last. No state bordering Illinois has legalized      Monroe. The issue here is also the appropriate
  Editor’s note                                                                                       pot, but recreational weed is legal in 15 states.    use of TIF funds when projects also qualify
                                                                                                      Less than a decade ago, pot for pleasure was         for federal historic tax credits. TIF funding
  Democracy doesn’t need an apology. But we can stop blaming Trump, Twitter,                          illegal everywhere.                                  allocations should be used to supplement
                                                                                                          Whether Illinois can match Washington,           federal tax credits, not replace them.
  Republicans and reporters. And get back to work on vaccination, immigration, education,             either in tax revenue or social equity, we’ll know       There are many causes for these failures,
  discrimination and a peaceful nation. Ask what your country can do for other countries.             eventually. But perhaps capitalism should have       but one in particular stands out – the lack
  Freedom is a project not halfway done. –Fletcher Farrar, editor and CEO                             been the first choice instead of engineered          of a professional planning and development
                                                                                                      social progress that appears stalled.
                                                                                                                                                                                        continued on page 5

                                                                                                                                                                January 21-27, 2021 |   Illinois Times   | 3
Healthy, Wealthy - Illinois Times
OPINION

                                                                                      Hard times ahead for Governor Pritzker
                                                                                      POLITICS | Rich Miller

                                                                                      “The legislature is going to be a check on        for the bill. Most either voted “Present” or    distracted by their election of a new
                                                                                      the executive branch,” newly elected House        took a walk, but Rep. Debbie Meyers-Martin      Speaker and some white northern suburban
                                                                                      Speaker Chris Welch flatly declared to me         (D-Olympia Fields) voted “No.” Black            Democrats were prepared to go “on strike” if
                                                                                      during an interview the other day.                Caucus members are usually reliable votes for   the cannabis bill was passed without allowing
                                                                                           Welch was responding to a question I         revenue increases. Not that day.                their dispensaries to move to better locations,
                                                                                      posed to him about his Jan. 13 inaugural              Welch himself didn’t vote on the            which was a deal-killer for the Black Caucus.
                                                                                      address, when he asked not-so-rhetorically,       decoupling bill, either. He explained early         In the end, the lame duck session
                                                                                      “Why is it difficult to ensure that families’     Wednesday morning that he was “distracted”      was a significant failure by the Pritzker
                                                                                      unemployment checks continue unabated             (even though the roll call was held open        administration. Yes, there were tons of
                                                                                      and arrive on time so struggling families         for quite a long while) and would vote for      extenuating circumstances. But they knew
                                                                                      can feed their children? Why is that hard to      it again when the time came, but that time      ever since veto session was canceled in
                                                                                      grasp?”                                           never came.                                     November that a lame duck session was a
                                                                                           Welch’s predecessor, Speaker Michael             The Senate played games with the            distinct probability. They had two months to
                                                                                      Madigan, stayed completely mum about Gov.         governor’s must-have cannabis cleanup bill,     prepare and now have precious little to show
                                                                                      JB Pritzker’s handling of the COVID-19            waiting until almost 2 a.m. on Wednesday to     for it except for the Black Caucus agenda that
                                                                                      crisis and resulting mass unemployment,           pass it pretty much as the governor wanted.     they weren’t in charge of.
                                                                                      even though Pritzker occasionally took verbal     But, by then, it was too late for the House         Pritzker’s huge legislative success in
                                                                                      shots at Madigan and called on him to resign      to act.                                         2019 was an aberration. It was a legislative
                                                                                      if he refused to answer questions about the           The Senate seemed to many to be             expression of joy and relief at having a
                                                                                      ComEd investigation.                              deliberately slow-walking important bills for   governor who wanted to work with them
                                                                                           Not a single House committee hearing         the governor and for others during the last     to get big things done after twelve years
                                                                                      has been held about the backlog at the            couple days of session. “I’m pretty sure this   of gubernatorial ineptitude and outright
                                                                                      Illinois Department of Employment Security,       bill that we’re debating right now was sent     hostility toward the General Assembly. But
                                                                                      or, for that matter, all the other migraine       to us about six hours ago from the House,”      if they don’t address whatever issues there are
                                                                                      headaches that legislators have been dealing      grumbled one Senator at 5:37 Wednesday          with Harmon, woo the new Speaker and start
                                                                                      with as desperate constituents have turned        morning.                                        tending to member egos, they’re in for a very
                                                                                      to them for assistance when they couldn’t get         The House Democrats were heavily            rough spring.
                                                                                      through to a state agency. That could very
                                1240 S. 6th, Springfield, IL 62703                    well change.
                                PO Box 5256, Springfield, IL 62705
                                                                                           Rep. Fred Crespo (D-Hoffman Estates)
                                Office phone 217.753.2226                             warned the governor via the Center Square
                                Fax 217.753.2281                                      publication last week that the House could
                                                                                      “hold up some of these funds, even federal
                                www.illinoistimes.com
                                                                                      dollars,” to IDES if members don’t start
                                                                                      getting answers to their questions. Crespo
  EDITOR/CEO                                                                          was instrumental in corralling votes for
  Fletcher Farrar........................... ffarrar@illinoistimes.com, ext.1140
  Letters to the editor...................................letters@illinoistimes.com   Welch and has been the chair of the House
                                                                                      General Services Appropriations Committee.
  PUBLISHER
  Michelle Ownbey..................mownbey@illinoistimes.com, ext.1139                “It’s not a threat, I think it’s more, I think
                                                                                      it’s an education,” Crespo told the outlet.
  ASSOCIATE PUBLISHER
  James Bengfort..................... jbengfort@illinoistimes.com, ext.1142           “They’re new and make sure they understand
                                                                                      the process.”
  STAFF WRITER
  Bruce Rushton....................... brushton@illinoistimes.com, ext.1122                “I’m going to have an open and ongoing
  Rachel Otwell...........................rotwell@illinoistimes.com, ext. 1143        relationship with the governor to express
  CALENDAR EDITOR                                                                     what I’m hearing from our members,” Welch
  Stacie Lewis.............................. slewis@illinoistimes.com, ext.1129       told me. He didn’t come right out and say
                                                                                      it, but what he’s hearing from his members
  PRODUCTION DESIGNERS
  Joseph Copley..........................jcopley@illinoistimes.com, ext.1125          about the governor ain’t all that great these
  Brandon Turley.......................... bturley@illinoistimes.com, ext.1124        days, as Rep. Crespo could attest.
  ADVERTISING
                                                                                           The Pritzker administration appears to
  Beth Parkes-Irwin...................... birwin@illinoistimes.com, ext.1131          have gotten a taste of what may come later
  Yolanda Bell..................................ybell@illinoistimes.com, ext.1120     this year during the just-concluded lame
  Ron Young................................ ryoung@illinoistimes.com, ext.1138
                                                                                      duck session when both of the governor’s top
  BUSINESS/CIRCULATION                                                                priorities failed to pass.
  Brenda Matheis.....................bmatheis@illinoistimes.com, ext.1134                  A bill to decouple the state from federal
  Published weekly on Thursday. Copyright 2020 by Central Illinois                    business tax breaks (depending whom you
  Communications LLC. All rights reserved. Reproduction in any form                   talk to) worth between $400 million to $1
  without permission is prohibited. POSTMASTER: Send address
  changes to: Illinois Times, P.O. Box 5256, Springfield, IL 62705.
                                                                                      billion to state coffers received just 50 votes
  SUBSCRIPTIONS: illinoistimes.com./subscribe                                         in the wee hours of last Wednesday morning.
                                                                                      Nine Black Caucus members did not vote

4 |   www.illinoistimes.com                         | January 21-27, 2021
Healthy, Wealthy - Illinois Times
OPINION
                                                                                                                                                                  Springfield, home of
                                                                                                                                                                  wasted opportunities
                                                                                                                                                                  continued from page 3

                                                                                                                                                                  department in city government. The services
                                                                                                                                                                  provided by the county are essentially that
                                                                                                                                                                  of a zoning administrator, not an economic
                                                                                                                                                                  development planner. Too many projects are
                                                                                                                                                                  poorly evaluated and fail to meet professional
                                                                                                                                                                  and accepted standards and policy goals. This is
                                                                                                                                                                  particularly important for TIF projects, which
                                                                                                                                                                  require a lot of skill to evaluate a real estate pro
                                                                                                                                                                  forma and know what the real funding gap is.
                                                                                                                                                                  Instead, we seem to get projects approved for
                                                                                                                                                                  politically connected applicants rather than those
                                                 LETTERS                                  fill out the advance paperwork      marijuana dispensaries before       based upon sound economic and policy analysis.
calmness poem #1                                 We welcome letters. Please include       for the vaccination as well as      he wrote it. And bought the             It’s time to call a halt to the proposed
                                                 your full name, address and telephone    confirm their residency and         good stuff.
                                                 number. We edit all letters. Send them
                                                                                                                                                                  demolition of the YMCA building, which
perhaps the chaos has calmed but in                                                       eligibility for the drawing.            The article rambles on          has been determined eligible for the National
                                                 to letters@illinoistimes.com.
any case here is something calming: on                                                         Drawing slips would be         about Skittles and Egg Men          Register of Historic Places. The city/YMCA
your device dial itzhak perlman playing                                                   put in a sealed container           and appears to direct his ire at    should be soliciting proposals for the
the mendelssohn concerto see him                                                          which would be collected in         the relocation of a state office    redevelopment of this building. The proposed
thread his way through the orchestra             WHO GETS VACCINE FIRST?                  the large drum on drawing           to the city’s west side instead     demolition funding should be used to subsidize
on his crutches (polio when he was four)         All large, bureaucratic                  day. Security for this process      of downtown. He mentions            redevelopment, rather than waste a renewable
watch him rest the crutches beside his           programs quickly devolve                 could be handled through the        one other possible site – the       resource.
chair, lift his violin begin to play – you see   into picking winners and                 election board as this is similar   former Benedictine University           Jane Jacobs, a champion of urban
closeups of his face it is so filled with        losers. Our economy has been             to an election, only in reverse.    – which is about as far away        development, made the cogent observation
peace pleasure enjoyment rapture                 devastated because government            On a designated day, a public       from downtown (to the north)        that “new ideas need old buildings.” Most
even in the fast and tricky parts that           at all levels chose those to             drawing could be held at the        as the Sears building is (to        of America’s tech companies started in old
his spirit is catching seeps through your        survive and those that were              convention center for each age      the west). He offers no other       buildings, which Jane Jacobs saw as the
soul gives you peace pleasure joy so             expendable. The big question             group.                              input other than an indictment      true innovation incubators. Renovating old
you too may feel contentment, calm               then becomes how to allocate a                The one exception to           aimed at Irv Smith for the          buildings also has substantial economic and
no matter what your music tastes may be          scarce resource – the COVID              this would be homebound             crime of getting the Greater        environmental benefits. Renovating buildings
                                                 vaccine – to a large number of           individuals. However, visiting      Springfield Chamber of              creates more jobs than building new buildings
2021 Jacqueline Jackson                          citizens fairly, equitably and           nurses have already identified      Commerce moved downtown             and these additional wages are circulated in the
                                                 efficiently.                             these individuals, and they         into a new, cleanly renovated       community.
                                                     The first two groups, health         could fill out the appropriate      building at the corner of Fifth         Much of the material cost in new
                                                 care providers and those in              paperwork and receive their         and Capitol that had served as      construction leaves the community and the
                                                 nursing homes and assisted               shot at home.                       an outdoor latrine for the city’s   state. From an environmental viewpoint,
                                                 living, are easy to vaccinate                 Critics will lambaste          homeless for decades.               retrofitting old buildings is a key component of
                                                 because the facilities have              me, arguing some subsets                You can’t have it both ways.    urban climate change policies, another planning
                                                 databases on staff and patients.         with greater vulnerabilities        Do you want businesses to           tool missing from Springfield. There is no
                                                     But what about the 65 and            should get their shots first.       relocate downtown to formerly       need to rush this demolition. There are plenty
                                                 over age group as well as the 18         I agree, just make sure it is       vacant mold-filled eyesores,        of examples of old YMCAs that sat vacant for
                                                 to 64 group? To my knowledge,            fair and transparent. As a          or not?                             a while and were successfully renovated. The
                                                 no database of these cohorts             noncommissioned officer in              The Sears location is           state of Illinois has plenty of other vacant lots
                                                 exists. People spend days                Vietnam, I made decisions           perfect for the agency and its      around the Capitol complex that need to be
                                                 calling the public health                knowing some people would           employees – easily accessible       developed that are higher priorities. There is no
                                                 department only to find out all          die as a result. I still have       from anywhere in the city,          funding in place for redevelopment here, which
                                                 shots have been allocated and            nightmares 50 years later.          unlimited parking and a             was the same issue as the YWCA block north
                                                 to try again next month. It’s a          This is no less a momentous         boon for the retail businesses      of the governor’s mansion. It’s time to learn
                                                 very inefficient system.                 situation. Who stays and who        and restaurants in the mall.        from the mistakes of the past and make the
                                                     If I was going to run a              gets out of the lifeboat has        Perhaps having the Sears            redevelopment of the YMCA a cornerstone of
                                                 lottery for a large group, I             always been one of the great        building remaining a vacant         the downtown revitalization, instead of another
                                                 would rent the convention                philosophical questions, and        eyesore (much like the old          planning failure.
                                                 center and then hire the group           there are no easy answers.          K-Mart on MacArthur
                                                 that previously ran the weekly           Bill Klein                          Avenue) would scratch some          Mike Jackson of Springfield is a preservation
                                                 Knights of Columbus raffles.             Springfield                         unidentifiable itch in Mr.          architect with a 30+-year career with the
                                                 They have all the equipment                                                  Rushton’s psyche.                   Illinois Historic Preservation Agency. He has
                                                 and the expertise to run a               MOVE TO THE MALL                        Whatever the case, sir,         been a leader on numerous state and national
                                                 drawing fairly and legally.              The only thing that’s clear         kindly keep the cannabis in         organizations and a champion of the preservation
                                                     People could then go to              in Bruce Rushton’s “All the         the cupboard until you’re done      of roadside architecture, urban revitalization and
                                                 the convention center, public            King’s Horses” piece (Jan. 7)       writing.                            sustainability. He currently directs the Building
                                                 health or designated public              is that he evidently paid a visit   Doug Wilson                         Technology Heritage Library, a project of the
                                                 places like grocery stores and           to one of our newly crowned         Springfield                         Association for Preservation Technology.

                                                                                                                                                                          January 21-27, 2021 |   Illinois Times   | 5
Healthy, Wealthy - Illinois Times
NEWS

                                                      Time for “repair work”
                                                      Career diplomat talks transition
                                                      WORLD AFFAIRS | Rachel Otwell

                                                      Kathy Johnson of Springfield knows a thing
                                                      or two about diplomacy. She filled posts in
                                                      countries including Poland, Austria, Mexico
                                                      and Syria. She is a senior member of the
                                                      U.S. Foreign Service after serving 31 years.
                                                      Her last assignment was director of the
                                                      National Museum of American Diplomacy
                                                      in Washington, D.C., a post she held until
                                                      2017. Johnson is originally from Oak Park,
                                                      a Chicago suburb. Having lived all over the
                                                      world, she says, “I love the Midwest.” She
                                                      settled in the capital city in 2019 to be close
                                                      to family and friends in both St. Louis and
                                                      Chicago.
                                                          Johnson spoke with Illinois Times about
                                                      the presidential transition in the days after the
                                                      Jan. 6 attack on the U.S. Capitol and before
                                                      the Jan. 20 inauguration of President Joe           Kathy Johnson stands in the middle of four former U.S. secretaries of state at the National Museum of
                                                      Biden. The following contains excerpts from         American Diplomacy in Washington, D.C. PHOTO COURTESY OF KATHY JOHNSON
                                                      that conversation, which have been edited and
                                                      condensed for clarity and length.                   thing. There are lots of things happening.             on the Capitol), and the oath that we all sign
                                                                                                          What is our relationship with China going to           to support and defend the Constitution,
                                                      The view from outside                               be? All of that has to be worked out.                  and to acknowledge that Joe Biden is the
                                                      I have a lot of friends around the world who            One of the first things I would have               president-elect (now president). If it comes
                                                      are serving as U.S. diplomats, and friends          the new administration look at is ethics,              to the point where someone – as a matter of
                                                      who live and work in other countries. My            accountability and the Hatch Act. I was                conscience – can’t support an administration
                                                      last overseas post was Australia. I’m getting       horrified when (former) U.S. Secretary of              or feels it crossed an ethical line, their choice
                                                      emails and texts and phone calls from various       State Mike Pompeo gave a political speech              is to resign or to dissent. And there are
                                                      places around the world, specifically Australia,    in the middle of an official foreign trip. We          established channels and means to dissent.
                                                      saying, “Kathy – what’s going on over there?        would have been fired immediately for doing            A bunch of foreign service officers did that
                                                      What are you guys doing? Are you okay?”             something like that.                                   since the events at the Capitol. They drafted
                                                      They’re worried, they’re saying, “This isn’t the                                                           and submitted, via the dissent channel, a
                                                      America that we’ve known.”                          Commitment to country                                  letter expressing alarm at what had happened.
                                                          There have been changes over the past four      During the internal policy deliberation                And so that is how career professionals
                                                      years. The Biden administration is going to         processes, diplomats can argue forcefully              would go about it. We serve the country.
                                                      have to come in and do some repair work.            about what they believe to be the best                 Administrations come and go and we have to
                                                      They need to take a hard look at international      policies. There have been a lot of insinuations        scrupulously stay nonpartisan and apolitical.
                                                      agreements or organizations that the Trump          about the so-called “Deep State” and                       The kinds of people who do well in the
                                                      administration walked away from or withdrew         bureaucracies out to get people. Well, they’re         foreign service are people who care deeply
                                                      the U.S. from and decide where we need to           not. They’re out there doing their jobs,               about their country and about public service
                                                      be. Because if we don’t have a seat at the table,   representing as best they can the current              – about helping to advance America’s interests
                                                      we don’t have a voice.                              administration.                                        and values, whether it’s helping Americans
                                                                                                              When the new administration comes in,              after an earthquake or a plane crash overseas.
                                                      Priorities                                          it will not in any way be the job of diplomats             It’s for somebody who understands the
                                                      This transition got off to a late start. But even   to criticize the old administration, they just         value of nuclear nonproliferation and not
                                                      given the difficulties, a lot of these people       won’t do that. They will say things like, “I           just saying, “Well, let’s bomb the blank out
                                                      (Biden appointees) have prior experience            have new instructions.” Whatever diplomats             of them if they don’t do what we want.” You
                                                      that will help them pick up the reins. Right        might say at home to their cat, or dog or              need somebody who has a strong moral and
                                                      now we’re in the midst of a pandemic. And           spouse, they will not be publicly criticizing          ethical backbone. I loved it. I think I had the
                                                      people have lost their jobs. A lot of need for      the Trump administration’s policies.                   best job in the world. It was a real honor and
                                                      government funding has changed.                         That said, you’ve seen voices of alarm             a privilege to be able to represent the United
                                                         There’s also symbolism in where the new          raised. For example, there was the letter              States. I wouldn’t trade it for anything.
                                                      president goes in his first overseas trip. There    signed by every member of the Joint Chiefs of
                                                      have been crises. Recently, the Iranians seized     Staff talking about the role of the military (in       Contact Rachel Otwell at
                                                      a South Korean tanker – that’s not a good           days leading to the inauguration after attacks         rotwell@illinoistimes.com.

6 |   www.illinoistimes.com   | January 21-27, 2021
Healthy, Wealthy - Illinois Times
Bill passes to combat
opioid epidemic
HEALTH | Madison Angell
While the state legislature’s lame-duck session
earlier this month was largely defined by
criminal justice reform, a measure aimed at the
opioid epidemic passed through both chambers
more quietly.
    State Sen. Melinda Bush, D-Grayslake, was
a sponsor of the measure, meant to add teeth to
the Illinois Prescription Monitoring Program, a
network that collects and shares information on
controlled-substance prescriptions. In 2017, she
sponsored a now-law that requires prescribers
to check the PMP to see if a patient has already
been given controlled substances by other
doctors before writing an initial prescription.
    The new measure, if signed by the governor,
would ensure all prescribers have access to the
PMP database. In a public statement, Bush said
this measure would promote transparency and
help the state “crack down on over-prescribing
and doctor-shopping.”
    Illinois has worked, over four years, to
fully integrate the system into all health care
facilities with any legal prescription authority.
Once a hospital receives full access to the
PMP, it is mandated by state law to report            physicians are prescribing opioids at a much
new authorization of prescription medications         lower rate,” said Thoren.
including oxycodone, hydrocodone and fentanyl             Last fall the state passed a bill awarding
– which belong to the opioid drug group.              hospitals and programs more than $30 million
    Across the U.S., opioid overdose deaths           to expand the reach of recovery programs. The
are most common among white people aged               Gateway Foundation said progress has been
25-34, according to the Illinois Department           made by partnering recovery treatment providers
of Public Health. But despite national trends,        with local law enforcement agencies. When
last September IDPH reported Black and                law enforcement comes into contact with those
African American males aged 50-59 represent           suffering from substance abuse, they are able to
those most at risk. The agency now has goals          point them to treatment options versus arresting
to expand recovery programs to address the            and charging them. With these funds, Gateway
“striking racial disparity” found in statewide        also provides direct transportation to recovery
data.                                                 centers for those visiting emergency departments
    “In the first two quarters of 2020, Black or      due to substance abuse and overdoses.
African-American populations had 7.9 times                Thoren said 72% of those who die from
more nonfatal suspected overdose cases per            opioid overdoses had an average of four previous
100,000 than white populations and 6.3 times          hospital encounters in the year before they died,
more than Hispanic/Latino populations,”               so the funding and expansion of intervention
according to IDPH. In addition to this,               measures is important. Furthermore, eliminating
statewide opioid deaths in the first quarter of       the stigma around substance abuse plays a
2020 rose by 36.5%.                                   significant part in getting treatment to those
    The Gateway Foundation offers several             who need it most.
drug and alcohol recovery treatment programs,             “Our patients continue to confront
including in Springfield and Chicago. Gateway         stigma, and this population (Black/African
works directly with hospitals and emergency           American over 50, suffering from high rates
departments providing services to those               of unemployment) has been described as
struggling with substance use. Sally Thoren,          experiencing ‘stigma upon stigma,’” said
executive director of the Gateway Foundation,         Thoren. “Public awareness, physician education,
acknowledged reports of “improper behavior            information about resources and outreach all
among pharmaceutical companies.”                      would help connect with this group and invite
    “Illinois, however, experiences a higher          them to care.”
number of overdoses attributable to heroin and
fentanyl rather than prescription opioids. In fact,   Contact Madison Angell at
when we look at the prescribing data, Illinois        mangell@illinoistimes.com.

                                                                                                          January 21-27, 2021 |   Illinois Times   | 7
Healthy, Wealthy - Illinois Times
NEWS

                                                      Reform or overreach?
                                                      Cops, prosecutors criticize police overhaul bill
                                                      GOVERNMENT | Bruce Rushton

                                                      Police and prosecutors are blasting a bill that    opportunity to shape our state into a lesson in      both their livelihoods and, equally important
                                                      eliminates cash bail and puts the state in         true justice for the nation by abolishing cash       to them, what it will do to the criminal
                                                      charge of determining whether cops accused         bail, modernizing sentencing laws, instituting       justice system,” Edwards wrote. Sangamon
                                                      of misconduct can remain police officers.          a certification and decertification system           County Sheriff Jack Campbell predicted a
                                                          The bill, introduced on Jan. 5 and passed      for police officers statewide, requiring body        spike in crime. “This is an anti-police bill,”
                                                      during the closing hours of the lame duck          cameras, reforming crowd control response,           Campbell said.
                                                      session – the Senate got a revised version at 3    and amplifying law enforcement training                  The sheriff’s office and city police have
                                                      a.m. on the final day and sent it to the House     standards.”                                          struggled to make terminations stick under
                                                      two hours later – was one of the last pieces           Cook County State’s Attorney Kim Foxx            collective bargaining agreements that would
                                                      of legislation to pass the General Assembly        endorsed the legislation, but the Illinois State’s   be irrelevant in state dealings with accused
                                                      before adjournment last week. Supporters say       Attorneys Association, calling it a rushed piece     officers. Springfield police officer Loren Pettit,
                                                      that the 764-page bill sent to the governor will                                                        fired after a positive test for illegal steroids,
                                                      make police more accountable while putting                                                              kept his job after an arbitrator ordered him
                                                      poor defendants on an equal footing with                                                                reinstated and Sangamon County Associate
                                                      accused criminals who have sufficient cash                                                                    Judge Rudy Braud in 2016 upheld the
                                                      to bond out of jail.                                                                                              decision. Sharon Waldron, a former
                                                          The bill contains dozens of changes                                                                           sheriff’s deputy who was acquitted
                                                      to state law beyond the elimination                                                                               of stealing plants from a Sherman
                                                      of cash bail in 2023. There would be                                                                              park, then admitted shoplifting
                                                      statewide use-of-force standards, and                                                                             groceries, was ordered reinstated by
                                                      all police officers would have to be                                                                             an arbitrator in 2015, but Sangamon
                                                      equipped with body cameras by 2025.                                                                              County Circuit Court Judge John
                                                      The state Law Enforcement Training and                                                                          Schmidt overruled the decision. Under
                                                      Standards Board could receive complaints,                                                                      former sheriff Neil Williamson, a
                                                      anonymously or otherwise, conduct                                                                             deputy kept his job despite more than
                                                      investigations and revoke certification for                                                                 40 complaints, with a supervisor once
                                                      cops who engage in misconduct ranging                                                                      praising him as a “squared-away” cop.
                                                      from excessive use of force to turning off body                                                               Campbell said that there’s room for
                                                      cameras, and without state certification, cops                                                          improvement in disciplinary procedures and
                                                      can’t work. Cops also could lose certification                                                          other areas, but the bill suffered from lack of
                                                      for “any unprofessional, unethical, deceptive                                                           negotiation and discussion with police. “We
                                                      or deleterious conduct or practice harmful                                                              disagree with the process,” he said. “Nothing
                                                      to the public; such conduct or practice                                                                 good happens at three o’clock in the
                                                      need not have resulted in actual injury to                                                              morning. There was no reason to push that
                                                      any person.” The bill defines unprofessional                                                            through except that it was bad legislation.
                                                      conduct as departure from “minimal standards                                                            Under scrutiny, it would have collapsed.”
                                                      of acceptable and prevailing practice of an                                                                 The bill allows judges to deviate from
                                                      officer.”                                          of work, predicted an increase in violent            mandatory minimum sentences contained in
                                                          No longer could former state police            crime while victims go without justice.              some sections of state law. Springfield defense
                                                      employees work for the Illinois State Police       Before the bill passed, Sangamon County              attorney Mark Wykoff foresees defendants
                                                      Merit Board, which disciplines state police        State’s Attorney Dan Wright issued a written         getting breaks in cannabis cases. Under
                                                      officers. Motorists who don’t pay five tickets     statement urging legislators to slow down.           existing law, he says, prosecutors can charge
                                                      generated by automated speed detection or              “These fundamental changes to our                someone caught with slightly more than
                                                      red-light equipment would no longer have           criminal justice system, far beyond the issue        11 pounds of pot as a drug trafficker – on a
                                                      driver’s licenses suspended. People who lie to     of ending cash bail, should be considered            first offense, a defendant running weed from
                                                      officers couldn’t be arrested for obstructing      in a manner which permits sufficient public          California to points east can face a dozen
                                                      police unless there’s a second underlying          awareness in all corners of our state and a          years in prison if pulled over in Illinois.
                                                      offense. Judges could put aside mandatory          reasonable opportunity for diverse stakeholder           “Basically, the first time they walk up
                                                      minimum sentences in drug cases.                   input on the specific provisions of the              to the plate, they’re in the big leagues and
                                                          The package has won praise from the            proposed bill,” Wright wrote.                        they’ve skipped all the minor league play,”
                                                      American Civil Liberties Union and the                 The day after the bill passed, Don               Wykoff says. “I’ve handled probably five
                                                      Illinois State Bar Association. Gov. JB Pritzker   Edwards, president the union representing            or so of those. Even if you have just an
                                                      lauded lawmakers when the bill passed.             Springfield police officers, sent a letter           unbelievable evidence in mitigation, the
                                                          “I have long held that an essential mark of    to Mayor Jim Langfelder, urging him to               judge’s hands are tied. They can’t get the
                                                      good governance is a willingness to change the     condemn the legislation and saying that city         person a day under 12 years.”
                                                      laws that have failed the people of Illinois,”     cops had started looking for jobs outside
                                                      Pritzker said in a written statement. “This        Illinois. “Our membership is disgusted and           Contact Bruce Rushton at
                                                      criminal justice package carries with it the       frankly frightened of what this will do to           brushton@illinoistimes.com.

8 |   www.illinoistimes.com   | January 21-27, 2021
Healthy, Wealthy - Illinois Times
Charting its own course
Ball Charter remains remote
EDUCATION | Rachel Otwell

Micah Miller is one of the three District 186
school board members to consistently vote for
schools to remain remote. Whichever position
parents, teachers, administrators or board
members take – it’s a controversial one. While
just about any in-person activity comes with
a risk to health these days, Springfield serves
many low-income and at-risk students who
need extra help.
    More than 300 days after students were
first told to stay home via state mandate – in
March of last year – some Springfield Public
Schools students returned to class through the
hybrid plan. About 44% of students enrolled
in the hybrid option in Springfield. They are
split into two groups, each of which go to           As students at Ball Charter, school board member
                                                     Micah Miller's daughters continue to learn from home.
classes in-person two days per week.                 PHOTO COURTESY OF MICAH MILLE
     The decision for hybrid was made Jan. 4.
Students returned Jan. 12. In order for them
to do so, the board strayed from public health       effectively protect our staff during that time.”
metrics it had previously voted to follow. In            Remote doesn’t mean kids aren’t getting
a decision of four to three, the board decided       help in-person. Williams said since the
to implement its return plan, created over the       beginning of the school year, 10-15% of the
summer as was required by the Illinois State         school’s 396 students have received additional
Board of Education. The state has allowed            in-person support, such as instruction for
local districts to decide when to send kids          those with special needs. While there have
back to school.                                      been plenty of challenges, remote learning
    Miller’s two daughters attend Ball Charter,      has meant consistency during these uncertain
which teaches grades kindergarten-eight. As          times, she said. “It’s safer to consider the data
the only charter school within District 186, it      and think critically about what will allow us
has its own board and freedom to make many           to be more consistent than it would be to rush
of its own decisions. Students enroll through        and have approximately 25% of our students
a lottery. Miller, who works for the Illinois        in the building at any one time.”
Secretary of State, said remote learning has             In order for Ball Charter to return to
been hard for his family. He wasn’t approved         in-person learning, three out of four school
to work remotely. “I’ve been going in (to the        metrics set by the Illinois Department
office) later in the afternoon, staying later into   of Public Health must be sustained at a
the night, coming in over the weekend. So it’s       “minimum” risk level over the course of two
been stressful.”                                     weeks, according to the school’s own return
    Still, he said, remote learning mitigates        plan. They are similar to the metrics the
the spread of infection throughout the               district, which served 13,411 students in
community, and lessens risk for teachers             2020, decided to stray from. Metrics include
and school staff who face a higher risk of           the positivity rate of county residents and
complications than youth. He said getting            new youth cases. As of Jan. 19, zero out of the
more people vaccinated should be a factor in         past 14 days were “successful” – the last being
deciding when students return to classrooms.         Christmas. Williams said vaccination rates
    Private schools in Springfield opened            could end up playing a role in the decision of
their doors to students for the fall semester.       when to return. She said she hopes the hybrid
According to the Sangamon County                     option will be offered this school year.
Department of Public Health and its exposure             Miller said his daughters have become
data published Nov. 12, schools accounted for        more tech-savvy over the course of the past
5.19% of exposure locations in the county,           year. While there are challenges, there have
trailing bars and restaurants, offices, hospitals,   been successes too. “I’ve seen my first-grader
travel and workplaces.                               grow by leaps and bounds with her reading
     The principal of Ball Charter, Tiffany          skills.” And his third-grader is learning
Williams, said when it came to the decision of       multiplication. Miller said he knows remote
whether to reopen in August, “I chose remote         learning doesn’t compare to being at school
because I’ve always looked at the health and         in-person. “But when you’re in the midst of
safety risks. I don’t feel like we knew enough       a pandemic, and you’re trying to keep people
about the effects of COVID and how to                alive, I think it’s a pretty good alternative.”

                                                                                                             January 21-27, 2021 |   Illinois Times   | 9
Healthy, Wealthy - Illinois Times
HEALTH

                                                       Small changes, big results
                                                       HEALTH | Lana Shovlin

                                                       Years before having a family of my own, I
                                                       had a conversation with my brother-in-law in
                                                       which he admitted that his favorite time of
                                                       day was in the morning, before his children
                                                       had woken up. Not understanding how
                                                       exhausting parenting can be, I was shocked
                                                       by his admission and judged him harshly.
                                                       I pegged him as a “bad” father who didn’t
                                                       appreciate how amazing children are and I
                                                       imagined my future parenting mornings filled
                                                       with sunlight, making homemade pancakes
                                                       and lots of cuddles from little people whom I
                                                       loved more than words.
                                                            Now, having been a parent for over 10
                                                       years, I understand exactly what my brother-      first thing I did was come up with a plan for
                                                       in-law was saying. Parenting is wonderful,        how I wanted my mornings to look. I tried
                                                       but it’s nonstop work, and sometimes I need       to be realistic about the changes I wanted to
                                                       a break from the minutiae of it all. Much         make and decided that the best way for me
                                                       like my brother-in-law, I’ve found that the       to accomplish my goals was to divide my
                                                       only moments I have alone are early in the        free time into two blocks. My hope was that
                                                       morning, when no one else is awake. During        I could use each block of time as a way to
                                                       that time, I love tip toeing downstairs,          make my mornings more efficient, which, in
                                                       pouring myself a hot cup of coffee and            turn, would make my entire day run more
                                                       scrolling through Instagram.                      smoothly.
                                                            For months, this has been my go-to               Now, instead of staring at my phone while
                                                       morning routine and I’ve relished every single    I wait for the coffee to brew, the first thing I
                                                       indulgent, brainless moment of it. I love that    do in the morning is some light stretching.
                                                       golden hour when no one needs anything            Standing in my kitchen, I spend my first
                                                       from me and I’m able to zone out, laugh at        block of time taking some deep breaths, doing
                                                       silly memes and compare my insides to other       some sun salutations and touching my toes a
                                                       people’s outsides.                                few times. I hate exercising first thing in the
                                                            Recently, though, I noticed that even        morning, so trust me when I say that these
                                                       after an hour of alone time, I wasn’t feeling     small movements are nothing fancy, but I’ve
                                                       recharged and ready to tackle a new day.          been amazed at how they’ve helped me feel so
                                                       Instead, I found myself feeling resentful when    much more energized and ready to face the
                                                       I heard my family waking up and shuffling         day.
                                                       around upstairs. Those sleepy sounds signaled         My second block of time is devoted to
                                                       that I was seconds away from being back on        making lists. As it turns out, the extremely
                                                       mom duty, and I still had a lot of things that    simple act of jotting things down on a piece
                                                       I wanted to accomplish before the day began.      of paper has been a great motivational tool for
                                                       Plus, after seeing all of the amazing things      me. In the past, I’ve often felt overwhelmed
                                                       other people were doing on social media, I        by all my daily tasks and excelled in
                                                       couldn’t shake the nagging feeling of never       procrastination, but being able to physically
                                                       being quite good enough. That frustration,        see my daily goals has made me feel much
                                                       coupled with a great article I recently read      more grounded. Plus, there is no better feeling
                                                       about how our daily routines have the power       than striking through items on a to-do list.
                                                       to change our lives, made me seriously                I’ve been practicing my new morning
                                                       question how I’ve been spending my free time.     routine for a few weeks now, and I’m amazed
                                                            Being on social media for an hour each       at how much more productive and relaxed I
                                                       morning did not mean that I was in some           feel. No longer does it seem like my free time
                                                       kind of habitual crisis, but I knew that using    has been wasted, and when I hear my family
                                                       that time more productively would help me         waking up in the morning, I’m excited to
                                                       to feel less frazzled throughout the day. Plus,   see their sweet faces. By putting forth a little
                                                       studies show that spending too much time on       effort, I’ve been able to make a few positive
                                                       social media can have a negative impact on        changes to my life, and that’s worth taking a
                                                       our mental health, so I wondered if limiting      break from Instagram.
                                                       my time on Instagram might actually make
                                                       me feel happier.                                  Lana Shovlin is a Springfield mother of three
                                                            Making even the smallest adjustments         who loves her family as well as the occasional
                                                       to our routines can seem difficult, so the        times without them.

10 |   www.illinoistimes.com   | January 21-27, 2021
Evaluate your financial health
FINANCE | Holly Whisler

Typically, people make resolutions at the               Gordon recommends a minimum
dawn of each new year to improve their              emergency fund with enough savings to
health and physical fitness. Now that a             cover three to six months of basic living
global pandemic has caused many businesses          expenses, which does not include “fun
to close their doors and cost more than             money.” A household sustained by one
a million Illinoisans their jobs, the list of       income should increase the emergency fund
resolutions for 2021 may include improving          to cover six to 12 months of basic expenses.
one’s financial health. Even those who still        “After you’ve planned for the worst, this is
have a job may have had their hours reduced         when your money should be working for
or work in an industry that is less than stable     you,” Gordon said.
right now.                                              Research has shown that when an
    This is the time to educate yourself and        individual has greater control over their
take control of your financial health. Nic          finances that, this has positively impacts
Gordon, a financial planner with Robert             their physical health, mental health and
Gordon & Associates, Inc., 1201 Veterans            emotional well-being. On the other hand,
Parkway, said, “If financial planning doesn’t       economic hardship has detrimental effects
get you excited, recognize that you don’t have      on a person’s overall health.
to be the expert, and develop a relationship            Joel Gustafson, owner and investment
with a qualified financial planner.”                adviser at Hilltop Securities, 3040 Spring
    Understanding your wealth potential             Mill Dr., views financial health as an
is vital. “The topic of financial health is         investment plan or strategy that is reviewed
not going to get less important – life keeps        and rebalanced periodically, making sure
changing, and these changes always affect the       that it is proper for each client’s risk-return
financial aspect of life,” said Gordon.             profile. Gustafson suggests, “Think of your
    He noted, “Most people are not taking           investment health checkup like you would
advantage of things that are right in front         your yearly physical checkup.”
of them. The days of relying on company                 When talking with clients about their
pensions are over. More companies are               financial health for 2021, Gustafson
offering quality retirement plans, but you          emphasizes two priorities: having an
have to remember to revisit them and adjust         investment plan and not letting emotions
your contributions.”                                dictate financial decisions.
    What does financial health look like?               Financial planning is tailored to each
That answer varies from person to person            client’s risk-return profile. Gustafson
but includes having some money in the bank          explained, “Someone who is 30 should take
and little or no debt, along with the ability       on more risk than someone who is 60.”
to meet life’s basic needs while being able to      Regardless of what plans you make, life
realize some wants. Overall, good financial         happens, so it’s also important to periodically
health lends itself to the feeling of having less   review your risk-return profile.
worries and stress, which makes for a more              Secondly, Gustafson encourages clients
enjoyable life.                                     to keep emotions out of their financial
    Strong financial health is realized when        decisions as much as possible, such as
there is a steady and adequate flow of              opinions from the media, family and
income, predictable expenses, strong returns        others. Gustafson said, “The emotions that
on investments and a cash balance that              usually dictate how you invest are fear and
is growing. These factors allow a person            greed, and those two never make a good
to exercise more control and plan for the           combination.”
anticipated basic expenses of a monthly                 Gordon also draws a parallel to physical
budget, along with life’s unanticipated events.     health, saying, “The best investments you
    Gordon said, “It took a global pandemic         can make are in your physical wellness and
to get some people to realize the importance        your wealth.”
of an emergency fund,” which he describes as            He says a good financial planner follows
“a boring savings account that’s there when         up with clients and reminds them to take
you need it.”                                       action to make their goals happen. “I’m
    As Gordon assists clients in taking             kind of like a personal trainer who keeps
inventory of their financial health this year,      reminding you of your physical wellness
he is emphasizing having an emergency fund          goals.”
that will sustain you and your family should
income decline, educating yourself about            Holly Whisler is a freelance writer from
wealth and developing a relationship with a         Springfield who enjoys learning how to make
financial planner.                                  her money work for her.

                                                                                                      January 21-27, 2021 |   Illinois Times   | 11
12 |   www.illinoistimes.com   | January 21-27, 2021
HEALTH

Staying           active          during
Improve your physical and mental health
                                         COVID
HEALTH | Molly Crow Gorup

In December, Pfizer/BioNTech and Moderna
rolled out COVID-19 vaccines that many
hope will return us to a normal way of life.
What they won’t do is address the other
physical and emotional symptoms people have
been dealing with in the wake of the pandemic.
    Some have suffered the worst loss
imaginable: the death of a loved one. But there
are other sources of mourning, like the loss of
our sense of community. Family gatherings
have been virtual. We’ve lost out on the simple
comforts of hugs and handshakes. Businesses
have closed, jobs have been lost. Parents and
teachers have struggled to fill the gaps in
children’s education.
    Sandra Eades, a licensed clinical
professional counselor with more than 20 years
of experience, says, “It’s important we allow
ourselves to feel this grief and loss,” but adds
there’s a danger of it becoming overwhelming.
“We have a tendency to focus too much on the
big picture that we don’t have any power over.
People need to focus on what they can change
in the moment to empower themselves.”
    Setting small physical goals to take care of
your health can have a major impact on your          Chad Marschik, owner of Body Symmetry, conducts a personal training session with Keith and Lisa Wichterman.
emotional well-being. Eades recommends
getting at least 15 minutes of physical activity     open at limited capacity, group classes like            “It’s kind of like monkey see – monkey do,”
five days a week. She also says people need to       yoga are still not allowed under the current            she explains. “It makes me hopeful that these
get outside and be in the sun when they can.         mitigation guidelines. This has left some               healthy lifestyle practices are something my
    “Sometimes I will have my patients see           businesses relying solely on income from                kids will carry with them throughout their
their general practitioner to check their vitamin    virtual classes.                                        lives.”
D levels if they say they are feeling sluggish and       Ahh Yoga owner Betsy Link says she                      “People like being connected, even if it is
low. The sun is a great way to soak up vitamin       has been working hard to continue to give               for an hour once a week.” Body Symmetry
D,” Eades says.                                      her clients the same sense of community                 owner Chad Marschik says. He adds the
    Leah Boente, a physical therapist and co-        online they would find in the studio. “A few            link between physical and mental health
owner at Physiotherapy Professionals, says           yogis who moved away or just visited our                are undeniable. “Physical activity releases
she thinks her patients experience more pain         studio while visiting Springfield have started          endorphins. This has been proven to be a
when their emotional health is suffering.            attending our online classes,” Link says. “These        positive physiological response in terms of
She says the most important thing is to keep         people have been an unexpected gift during              mental health.”
moving. However, another physical therapist          this pandemic.”
and co-owner, Kristen Transue, warns that                “It’s difficult right now. People are losing        Molly is a Licensed Massage Therapist at Pure
you don’t want to push yourself beyond your          income and usually the stuff like yoga                  Synergy Massage in Springfield and previously
limits.“We’ve seen several new patients this year    classes, massages, personal trainers and gym            worked as a TV news producer for 10 years.
who injured themselves trying new workout            memberships are the first to get cut from the
routines at home they were unfamiliar with,”         budget. Now is when people need those things
Transue says.                                                                                                  If you feel like you need extra help
                                                     the most,” Link said. With that in mind, she              navigating your feelings, Memorial
    Boente and Transue both stressed how             started offering one free yoga class a week and
important keeping their facility clean has been                                                                Behavioral Health has an emotional
                                                     has made all the children’s yoga classes free.            support hotline 217-588-5509 you can
in making patients feel comfortable about                Yoga practitioner Kelly Hurwitz is a stay-
coming to appointments. That said, even with                                                                   call even if you’re not an MBH patient.
                                                     at-home mother of three. She is dedicated to              The Illinois Department of Public Health
sanitation precautions in place, virtual visits      her practice and has continued taking five or
have become part of a new normal – one both                                                                    is available 24 hours a day at 800-889-
                                                     six classes a week through the pandemic. “I’m             3931. And if you or a loved one are having
therapists think will be around even when            not sure I would have coped as well without
the pandemic is behind us. Many clients have                                                                   thoughts of suicide, please call the National
                                                     that community to lean into,” Hurwitz                     Suicide Prevention has an emotional
sought out online personal trainers and online       says, adding the online classes have been an
group classes because, while gyms are now                                                                      support hotline at 800-273-8255.
                                                     unexpected source of fun for the whole family.

                                                                                                                                                                   January 21-27, 2021 |   Illinois Times   | 13
HEALTH

                                                       Bullet          journaling
                                                       Use it for accountability and creativity
                                                       HEALTH | Carey Smith

                                                       It’s the time of year when many people make
                                                       goals to shed undesirable habits and encourage
                                                       healthy behaviors, and meeting a buddy at
                                                       the gym or a meditation class can provide
                                                       accountability. However, a pandemic restricting
                                                       indoor activities and social gatherings puts
                                                       a damper on this time-honored method. A
                                                       bullet journal can provide another means
                                                       of accountability, while also encouraging
                                                       creativity, mindfulness and insight.
                                                            A bullet journal is simply a journal with
                                                       items listed to help you focus on tasks as well as
                                                       behaviors, actions, goals and a myriad of other
                                                       possible items. It provides an accounting of
                                                       what you have done, your current actions and
                                                       what you hope to do in the future. Many of us         focus on what is important to us, as well as to
                                                       already use to-do lists to lay out our tasks, but     prioritize tasks within these lists. Sure, we may
                                                       these “external brains” can be cumbersome and         not have time to read all the books on our list,
                                                       overwhelming at times.                                but we can choose one to begin.
                                                            Ryder Carroll, the originator of the bullet          This method of upscaling a to-do list is
                                                       journal, struggled with ADHD in college,              an introduction to bullet journals, but some
                                                       and developed the bullet journal to keep              have further expanded their bullet journals to
                                                       him organized and on track. Since sharing             cultivate desirable habits, which is a common
                                                       his system publicly in 2013, the market for           theme this time of year. How much water
                                                       stationery and pens has grown substantially as        would we ideally drink in a day? How long do
                                                       bullet journaling has been adopted as a proven        we wish to meditate on a daily or weekly basis?
                                                       method for organization as well as cultivating        What are we grateful for? Are we eating enough
                                                       new habits.                                           or too much? Are we active in our daily lives?
                                                            While any notebook will suffice to begin             Creating a monthly system to keep track
                                                       a bullet journal, proponents often choose a           of habits or to organize desires and thoughts
                                                       notebook with grids of light-colored dots,            is perfect for a bullet journal. Doing so in an
                                                       which allow the user to draw their own lines,         artistic way by incorporating drawing, collage
                                                       graphs, grids and possibly other artwork.             or painting helps express our creativity, which
                                                       Carroll advises beginning with an index and           many people find calming and relaxing. It can
                                                       then page spreads that contain yearly tasks           also be a joy to look through an artistically
                                                       listed by specific months, as well as a monthly       created and personalized bullet journal.
                                                       task list and a daily task list. Each individual          Besides keeping ourselves organized and
                                                       task is listed with a bullet point and crossed        productive, a bullet journal provides a means
                                                       off when finished. Tasks include things like          to observe our behavior over a period of time.
                                                       scheduling a haircut or oil change, calling a         What tasks do we tend to ignore? Those that
                                                       friend, purchasing a gift or returning an item        require executive function? Or provide self-
                                                       to a store.                                           care? How does staying up late affect our mood
                                                            At the end of the month, Carroll takes a         the next day? Do we tend to get grumpy when
                                                       look at what he hasn’t accomplished and asks          we ignore self-care or eat poorly? Does our
                                                       himself the very important question: Is this still    mood improve when we are active?
                                                       worth my time? If so, add the item to the next            Insights we may have overlooked become
                                                       month’s list in a process called “migrating.” If      apparent because we are keeping track. This
                                                       not, cross it off. This, he says, is the difference   is a big component of mindfulness. Making
                                                       between being productive and being busy.              choices because we are actively choosing often
                                                            Collections are another important grouping       results in a different outcome than when our
                                                       of a bullet journal. This allows us to aggregate      choices happen because we are too tired or
                                                       random ideas into one place. Some examples            not paying attention to actively choose what
                                                       of collections are vacation ideas, house repair       we desire. It is the difference between being a
                                                       tasks, our “someday” bucket list, books we’d          passenger in this conveyance of life or in the
                                                       like to read, new words that we learn, recipes        driver’s seat.
                                                       we enjoyed making and eating, what we love
                                                       about ourselves, self-care ideas and so on.           Carey Smith learned about bullet journals from
                                                            Gathering ideas in one place allows us to        her artistic daughter.

14 |   www.illinoistimes.com   | January 21-27, 2021
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