GREAT SUMMERS START AT THE Y - Summer Program Brochure 2021 - YMCA of Southwest ...
←
→
Page content transcription
If your browser does not render page correctly, please read the page content below
GREAT SUMMERS
START AT THE Y
Summer Program Brochure 2021
June 21, 2021—September 5, 2021
YMCA OF SOUTHWEST WASHINGTON
766 15th Ave. Longview, WA 98632
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org
WHY
WE’RE HERE
DIVERSITY & INCLUSION
Our Commitment to Inclusion: The Y is
made up of people of all ages and from
Our Mission every walk of life working side by side to
To put Christian principles into strengthen communities. Together we
practice through programs that work to ensure that everyone, regardless
build healthy spirit, mind, and of ability, age, cultural background,
body for all. ethnicity, faith, gender, gender identity,
Our Four Core Values ideology, income, national origin, race or
Caring-Honesty-Respect- sexual orientation has the opportunity
Responsibility to reach their full potential with dignity.
Our core values are caring, honesty,
Areas of Focus respect and responsibility – they guide
Youth Development everything we do.
Healthy Living The Y, always here for you.
Social Responsibility
Nurturing the potential of every child and teen
FOR We believe that all kids deserve the opportunity to discover who
YOUTH they are and what they can achieve. That’s why, through the YMCA,
millions of youth today are cultivating the values, skills and
DEVELOPMENT relationships that lead to positive behaviors, better health and
educational achievement.
Improving our community’s health and well-being
FOR
In neighborhoods across Southwest Washington, the YMCA is a
HEALTHY leading voice on health and well-being. The Y brings families closer
LIVING together, encourages good health and fosters connections through
Giving back and providing support to our neighbors
FOR The YMCA of Southwest Washington has been listening and re-
SOCIAL sponding to critical social needs for over 90 years. Whether it’s
developing skills or emotional well-being through education and
RESPONSIBILITY training, or connecting diverse demographics populations through
global services. The Y fosters the care and respect all people need
and deserve.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 2
WHO
WE ARE
YMCA of Southwest Washington
Executive Director/CEO Janine Manny x208 janinem@longviewymca.org
Finance/Financial Development Director Lynda Wagner x212 lyndaw@longviewymca.org
Membership Director Ayla Olsen X215 aylaj@longviewymca.org
Youth Sports/Camp Director Les Cornwell x213 lesc@longviewymca.org
Youth Development Director Hanna Colburn x211 hannac@longviewymca.org
Aquatics Director Susan Dickey x205 susand@longviewymca.org
IT/Facilities Manager Lonnie Olsen x202 lonnieo@longviewymca.org
Fitness Coordinator/Health Coach Shawna Wilson x209 shawnaw@longviewymca.org
YMCA of Southwest Washington (360) 423-4770
YMCA of Southwest Washington Board of Directors
Gene Guttormsen President Joel Davis Board Member
Scott Davis Treasurer Lou Locke Board Member
Brian Magnuson Secretary Linda Beattie Board Member
Todd Boze Board Member Debbie Luttman Board Member
Marvin KasemeierIII Board Member
Our Strength is in Community
The Y is a nonprofit like no other. That’s because in 10,000 neighborhoods across the
nation, we have the presence and partnerships to not just promise, but deliver,
positive change.
They Y is community centered. For nearly 160 years, we’ve been listening and
responding to our communities.
The Y brings people together. We connect people of all ages and backgrounds to
bridge the gaps in community needs.
The Y nurtures potential. We believe that everyone should have the opportunity to
learn, grow and thrive.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 3
INVESTING IN YOU Day Passes-Starting July 5th
Become a member of the Y for a day!
New Member Rates Youth (3-14) $4.00
Monthly Bank Draft Youth (15-HS) $5.00
Youth1(3-14) $17.50 College $8.00
Youth 2(15-HS) $28.00 Adult $12.00
College (18-26) $43.00
Couple $20.00
Adult $64.00
Couple $89.50 1 Adult Family $15.00
1 Adult Family $77.50 2 Adult Family $20.00
2 Adult Family $95.25 Sr. Citizen (62+) $9.00
Senior (62+) $48.00 Sr. Couple $16.00
Senior Couple $68.25
Dates Closed
Christmas Eve Early Closure
Family Christmas Day
New Year’s Eve
Closed
Early Closure
A family is defined as one or two adults living in a
household with their dependents, if any. The New Year’s Day Closed
number of adults is limited to two, unless other Easter Sunday Closed
adults in the household qualify as dependents and
are claimed on either of the primary adults’ tax Memorial Day Closed
Independence Day Closed
Membership Labor Day Closed
The YMCA of Southwest Washington requires every
participant to be a member of the YMCA. Cancelling of Membership
Membership categories include Facility, Day Pass, Cancelling of your membership must be
and Program. presented in writing to the YMCA 10 days in
advance to your bank draft.
Hours of Operations Membership Hold
Monday– Friday 5:00am-8:00pm Annual Members may put their membership on
hold 1 to 6 months. All other types of
Saturday 8:00am-4:00pm
membership may be put on hold for medical or
Sunday Closed (open in job related circumstances see membership office
October) for authorization.
Doors lock 30 minutes prior to closing
Guest Pass/Day Pass Users
Photo I.D. is required for everyone over the age of
16. Children 12 and under need to be signed by a
parent or guardian. Starting July 5th
Music No Loitering Policy
If listening to your own music, on your own device
you must use ear phones. Loitering on, in and around the YMCA,
including the building and parking lots and
Accidents areas inside the building is not allowed.
The YMCA does not carry public health or accidents Loitering is defined as lingering idly or
insurance. All individuals participate at their own aimlessly in any area of the YMCA without
risk. purpose, or hanging around in clusters and
causing unusually loud or disturbing noises.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 4
FOR YOUR
INFORMATION
We know firsthand how difficult it can be to find a balance in life. That’s why we’re here
with you every day, making sure that you, your family and our community have the
resources and support needed to learn, grow and thrive.
LOCKER ROOM FACILTIES Weapons/Tobacco
Our locker rooms are for changing, showering and stor-
ing your items while you work out. Please do not leave The YMCA and its property are a drug, alcohol,
your belongings in the lockers overnight as they will be weapon and tobacco free zone.
removed by our custodial staff at the end of each day.
Lockers are available for rent on an annual basis, check
Equipment Checkout
the front desk for details. We encourage you to bring Need equipment? Checkout a basketball or rac-
and use padlocks to secure your belongings the front quetball gear at the front desk.
desk has a limited number of locks to lend out.
Cell Phone/Video Taping
Children ages 4 and under may accompany an adult of For the safety and security of our members and
the opposite gender into the locker room. guests, no video/photo equipment (including, but not
Family Locker Rooms are available for those needing necessarily limited to cameras, cell phones, camcord-
assistance from a person of the opposite gender and ers, digital recorders, etc.) may be used in locker
parents with children 5 and older. room, dressing areas, shower areas, restroom, or
Upstairs locker rooms are for ADULTS, 18 years and other areas generally deemed to be “private” within
older. the YMCA facilities. Voyeurism is a Class C felony in
the state of Washington under RCW 9A.44.115. Un-
authorized use of such equipment shall be grounds
Rainbow Corner—Drop in Child Watch for termination of membership and /or ability to use
One of the most valuable services the YMCA pro- or visit the YMCA facilities.
vides is free child watch to members. This is for
children ages 6 months to 9 years old. You may Code of Conduct
bring your children to RC for up to 2 hours while The board of Directors of the YMCA of Southwest
you exercise or participate in programs within the Washington recognizes the right for all YMCA mem-
building. bers to enjoy participation in programs and facili-
ties without fear for personal safety or verbal abuse.
HOURS STARTING JULY 12, 2021 The YMCA Staff is empowered to suspend member-
Monday—Friday 8:30am-12:30pm ship privileges for anyone who acts in a manner
Expand hours to start in the Fall. which negatively affects other members.
Criminal History
Supervision of Children It is the policy of the YMCA of Southwest Washing-
For everyone’s safety, children under 9 years of age ton to deny access to the facility to any individual
need adult supervision while at the YMCA. All children convicted of a sexual offence level II or level III or
younger than 9 or under 52 inches in height must be who is registered sex offender and the Y will periodi-
accompanied by an adult in the water for open swims. cally check its records for criminal history. The
Kids 9 through 12 who are unattended will only be al- YMCA reserves the right to terminate membership or
lowed in certain staff supervised areas of the YMCA, deny access if the Y becomes aware that the person
such as open swim or the Game Room for a total of 3 has been convicted of a sex crime.
hours. Visits to the YMCA are not intended for youth
for a full day, so the 3-hour maximum is still in effect Program Refund Policy
for ages 9 to 15 unless youth are participating in a Full refund or YMCA credit if cancelled at least one
supervised program. The YMCA reserves the right to day before the program begins. 50% credit (YMCA
deny access to individuals who abuse this privilege. It is credit, no cash refund) if cancelled during the first
the Y’s policy to notify the police when minors under two scheduled dates of the program.
17 is left at the YMCA at closing. *Personnel Training has their own policy.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 5
EVERYONE
IS WELCOME
We’re proud to ensure that the Y is accessible to everyone, and we never want
anyone to be turned away for an inability to pay. Don’t hesitate to ask about
financial assistance for programs or membership. We’re happy to help.
Scholarship Program
The YMCA of Southwest Washington is for
everyone. If you need financial assistance to
participate in the YMCA, please contact the front
desk and ask about our Scholarship Program. The
YMCA of Southwest Washington strives to provide
services for any youth, adult or senior who desires
to participate in membership or programs. The
YMCA of Southwest Washington believes a strong
sense of ownership and pride is developed if
recipients contribute to the cost of YMCA
involvement.
Scholarship Programs
Annual Income Qualifications
Family of 1 Family of 2 Family of 3 Family of 4 Family of 5 Family of 6
60% Off $17,000 $21,000 $25,000 $29,000 $33,000 $37,000
40% Off $19,000 $23,000 $27,000 $31,000 $35,000 $39,000
25% Off $21,000 $25,000 $29,000 $33,000 $37,000 $41,000
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 6
PLAYING WITH
A PURPOSE
PRESCHOOL PROGRAMS Offered All Day Year Round
Y Kids University and Enrichment Class (Ages 3-5)
The YMCA Tumbleweeds preschool program enhances the mental and physical development of each
child through our kindergarten readiness curriculum that focuses on preparation for kindergarten and
beyond. We believe that all children deserve the opportunity to discover who they are and what they
can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills
and relationships that lead to positive behaviors, better health and educational achievement. Activi-
ties include literacy, STEM activities, arts & crafts, music & movement, physical activities, field trips
and much more.
AM class days & times for 2020-2021 school year
Days Times Cost
2 days per week Tue & Thur 8:00am-12:00pm $200/month
3 days per week Mon, Wed, Fri 8:00am-12:00pm $250/month
5 days per week Mon-Fri 8:00am-12:00pm $375/month
*Registration Fee $75
PM class days & times for 2020-2021 school year
Days Times Cost
2 days per week Tue & Thur 1:00pm-5:00pm $200/month
3 days per week Mon, Wed, Fri 1:00pm-5:00pm $250/month
5 days per week Mon-Fri 1:00pm-5:00pm $375/month
*Registration Fee $75
$10 monthly discount for signing up for monthly auto-payments
*One time $75.00 yearly registration fee covers supplies, field trips, and graduation
How to get your child started
To reserve a place for your child, you must pay a
nonrefundable registration fee. You may do so by
coming to our YMCA front desk. You also need to
pay for the first month before your child can attend.
Payments are due the 1st of every month thereafter.
Limited financial assistance is available.
Our drop-in child watch and preschool are not licensed or regulated by the State Department of Child Development. All
YMCA child programs adhere to YMCA quality standards.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 7
LEARN GROW
After School Childcare—Fall 2021
The YMCA provides the best after school childcare program! Our experienced and quality staff is
dedicated to the development of each child’s spirit, mind, and body. We provide a safe, caring, and
positive environment. We offer a variety of activities that allows your child to be engaged, for
example: home work help, crafts, swimming at the Y and other activities. If your child goes to another
school but wants to participate, parents will have to arrange transportation to the YMCA.
Pick up to Y at: Lexington Elementary
Butler Acres Elementary
Columbia Heights Elementary
Call the Y 360-423-4770 for details.
How to get your child started
To reserve a spot for your child, complete the registration paper-
work at the YMCA and pay for the first month of care. Invoices are
due monthly thereafter between the 1st and the 5th. We offer a
$5.00 discount for signing up for auto pay .
After School runs Monday thru Friday From
After School to 6:00PM
Rates:
5 days per week $180.00 per month
4 days per week $165.00 per month
3 days per week $140.00 per month
2 days per week $100.00 per month
1 day per week $60.00 per month
Normal early release days covered in monthly fee,
extra charge for conference release days.
Limited YMCA scholarships are available.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 8
A TIME TO
DISCOVER
YMCA SUMMER DAY CAMP
YMCA camps have helped thousands of campers have fun, make new friends, learn to appreciate the
environment, develop leadership skills, and to grow as a person in an unique outdoor life setting.
The YMCA adventure day camp will primarily take place in Lexington at New Song Worship Center.
We will have access to an indoor gymnasium, as well as plenty of outdoor space and trials.
Activities include archery, swimming, nature studies, crafts, team sports, disc golf, hiking, team,
buildings skills and much more. There are new experiences for all involved!
Time: 7:30am—5:30pm (Bus leave out to camp by 9am)
Days: Monday-Friday
Ages: 6-13
Cost: YMCA Member $140/week Nonmember $165/week
*Additional $15 fee will be added to weeks with proposed activities and field trips. If we are unable
to take Week 6 & 8 field trips due to restrictions at that time, we will credit the fee back to your
account.
Week 1 June 21-25 Disney Week
Week 2 June 28-July 2 Party in the U.S.A. Week
Week 3 July 5-9 Animal Week* ($15 Activity Fee)
Week 4 July 12-16 Sports & Games Week* ($15 Activity Fee)
Week 5 July 19-23 The Y’s Got Talent Week
Week 6 July 26-30 Outdoor Adventure Week* ($15 Activity Fee)
Week 7 August 2-6 Lets Go Garden Week
Week 8 August 9-13 Water Week* ($15 Activity Fee)
Week 9 August 16-20 Arts & Crafts Week
For more detailed information pick up a Day Camp Brochure at the YMCA Front
Desk or view online www.longviewymca.org or contact Hanna at
hannac@longviewymca.org
NO
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 9
Youth Programs
KIDS ON THE MOVE
PRESCHOOL SPORTS Ages 3-5
Indoor Soccer, Basketball, T-Ball, Baseball*
This is a great introduction to youth sports. Young athletes will be placed on a team and will develop
the skills of teamwork, self confidence, and the fundamentals of each sport. Special team/coach
requests will be honored on a first come first serve basis. We will do our best to accommodate what
we can.
Age Dates Deadline
Indoor Soccer
*Age 3 (Intro) Boys & Girls Sept 11-Oct 23, 2021 Aug 21, 2021
Ages 4-5 Boys & Girls Sept 11-Oct 23, 2021 Aug 21, 2021
Basketball **NEW**
Ages 4-5 Boys & Girls Jan 22-Mar 5, 2022 Dec 30, 2021
T-Ball 3-5 year olds & Intro to *Baseball 5-6 year olds (coach pitch)
Ages 3-5 Boys & Girls April 9-May 21, 2022 Mar 19, 2022
Ages 5-6 Boys & Girls April 9-May 21, 2022 Mar 19, 2022
Cost: $50 Members $80 Non Members
Includes: T-Shirt and Awards (Medals/Trophy) T-Ball/Baseball also includes a hat.
YOUTH SPORTS Ages 6-9 Indoor Soccer & Basketball
This is a great introduction to youth sports. Young athletes will be placed on a team and will devel-
op the skills of teamwork, self confidence, and the fundamentals of each sport. Special team/coach
requests will be honored on a first come first serve basis. We will do our best to accommodate what
we can.
Age Dates Deadline
Indoor Soccer
Ages 6-7 Boys & Girls Jan 22 - Mar 5, 2022 Dec 30, 2021
Ages 8-9 Boys & Girls Jan 22 - Mar 5, 2022 Dec 30, 2021
Basketball
Ages 6-7 Boys & Girls Nov 6 - Dec 18, 2021 Oct 16, 2021
Ages 8-9 Boys & Girls Nov 6 - Dec 18, 2021 Oct 16, 2021
Cost: $50 Members $80 Non Members
Includes: T-Shirt and Awards (Medals/Trophy)
Volunteer Coaches, Referees and Gym
Supervisors wanted. If interested contact the
front desk for more information.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 10SOMETHING
SPECIAL
Birthday Party at the Y FAQ
How do I book a birthday party?
Pool Party Birthday parties can be booked at the front desk.
We ask that you book your party at least 14 days
Book a pool party and get exclusive use of our in advance of the requested party date. Payment
activity pool, including the lazy river. A pool party must be made in full and turned in with a
consists of one hour of swimming time for up to 20 completed registration form. All party bookings are
swimmers, and an hour in our party area for up to subject to availability.
30 guests.
What is provided for the
party?
For each party booking we provide chairs and
tables. There is a small refrigerator and freezer
Party Times available for use, if needed.
Saturday What can I bring?
11:00am-12:00pm Swim Time 12-1pm Party Area You may bring decorations, food an drinks.
12:00pm-1:00pm Swim Time 1-2 Party Area Tablecloths are recommended but no required.
Please remember to remove all personal items by
Cost: the time your party is scheduled to be over.
Pool Party $125.00
(no host)
Important Pool Information
Swimmers should be at least 9 years of and at
least 52” tall to swim in the Activity Pool alone.
All children under 9 years, and/or under 52” tall
must be accompanied by an adult in the water with
them. The ratio for children under 9, or
non-swimmers is 2 children per 1 adult.
Exceptions may be made at the lifeguard’s
discretion.
All Swimmers need to wear a swimsuit, or clothing
that is made of polyester, nylon, lycra, or spandex.
Cotton and denim are not allowed because it clogs
the filters.
Please follow the directions of the lifeguard at
all times. The lifeguard is there to prevent ac-
cidents and injuries. If you disagree with a
lifeguard please follow their direction anyway,
and speak with the Lifeguard Supervisor about
your concern.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 11AQUATICS WATER FITNESS
Joyful Joints
The lifeguards are on duty to ensure patron safe-
ty and prevent accidents from happening. All This water-based program is tailor made for peo-
guest and members must follow the direction of ple with arthritis, fibromyalgia, or limited range of
the lifeguards and the posted rules at all times. motion. The class works on good body mechanics
If you disagree with the lifeguard, please follow and increasing mobility from head to toe.
their instructions and discuss your concerns with
the Lifeguard Supervisor. Fit N Flex
Appropriate Swimwear This beginning water cardio workout uses a varie-
ty of equipment to increase endurance, strength,
All swimmers must wear appropriate swim wear.
balance, and stability for performing daily tasks.
Swimsuit required, no cotton or denim allowed.
Swim diapers are required for those who need Wave Makers
them. Showers are required for everyone, prior to This moderately paced water cardio workout inte-
entering the pool. Not street shoes are to be worn
grates a variety of cardiovascular movements,
on the pool deck.
strength training, and flexibility exercises for
Diaper Policy agility, coordination, balance, and fun.
Only swim diapers may be worn into the pool. Dis-
posable diapers will not be allowed.
Aqua Zumba
Swim diapers may be available to purchase from Splash your way into shape with a Latin inspired,
the front desk in a variety of sizes ranging from low-impact, calorie burning, dance fitness pool
infants to adults. The cost ranges from $1 or $2, party.
depending on size.
Recreational Swim Programs
Open Swim
Open to all members and guests. Children under LAP LANE ETIQUETTE
52” in height must be accompanied by an adult in
Entry—Always use a feet-first entry. Please make
the water at all times and must be kept within
arm’s reach, even if they are wearing a life jacket. sue that anyone already in the lane, sees you before
Exceptions may be made for children who can pass you enter the lane.
a swim test. Sharing—If two people need to use one lane, please
Family Swim split the lane in the middle and keep to your
respective side.
These are recreational swims for families only. All Non-swimmers—There should be no walking,
children must be accompanied by a parent or jogging or stationary exercise outside of the
guardian in the water.
designated walking lane during lap swims.
Age requirement—Lap swimmers need to be at
least 14 years old and be able to swim continuous
lengths of the pool. Swimmers who are younger than
14 but have the ability to lap swim, may do so when
accompanied by a parent or guardian, with
permission from the lifeguard on duty.
For safety we ask that you limit non-swimmers to 2 per adult. Non-swimmers are considered an-
yone who is not able to swim on their own, including those wearing life jackets. Exceptions may
be made at the lifeguard’s discretion.
We do not allow the use of inflatable toys in any of our pools. Members and guest may bring a
USGS approved lifejacket, or there are some available to borrow. All other toy use is allowed with
lifeguard permission. The lifeguard can revoke those privileges if they see the toy becoming un-
safe or disrupting other members.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 12AQUATICS Main Pool Schedule
Summer 2021
Monday Tuesday Wednesday Thursday Friday Saturday
5:00am Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ 5:00am
Walking Walking Walking Walking Walking
6:00am Reservations Reservations Reservations Reservations Reservations 6:00am
7:00am Required Required Required Required Required 7:00am
Lap Swim only Lap Swim only Lap Swim only Lap Swim only Lap Swim only
8:00am 5:00am-9:00am 5:00am-9:00am 5:00am-9:00am 5:00am-9:00am 5:00am-9:00am 8:00am
9:00am Fit N Flex Fit N Flex Fit N Flex Fit N Flex Fit N Flex Lap Swim/ 9:00am
No Reservations No Reservations No Reservations No Reservations No Reservations Walking
Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim
Reservations Reservations Reservations Reservations Reservations
10:00am Wave Makers Wave Makers Wave Makers Wave Makers Wave Makers Reserva- 10:00am
No Reservations No Reservations No Reservations No Reservations No Reservations tions
Required
Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim Lap swim
Reservations Reservations Reservations Reservations Reservations only
11:00am Joyful Joints Fit N Flex Joyful Joints Fit N Flex Lap Swim/ 8:00am- 11:00am
No Reservations Low Level No Reservations Low Level Walking 3:00pm
No Reservations No Reservations Reservations
Lap Swim Lap Swim Required
Reservations Lap Swim Reservations Lap Swim
Reservations Reservations
12:00pm Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ Lap Swim/ 12:00pm
Walking Walking Walking Walking Walking
1:00pm Reservations Reservations Reservations Reservations Reservations Open 1:00pm
Swim
2:00pm Required Required Required Required Required 1-3:30 2:00pm
3:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 12:00-4:00pm 12:00-6:00pm Lap (3) 3:00pm
3:30pm 3:30pm
4:00pm Swim Lessons Swim Lessons Swim Lessons Swim Lessons 4:00pm
4:00-5:30pm 4:00-5:30pm 4:00-5:30pm 4:00-5:30pm
5:30pm Lap Swim Lap Swim Lap Swim Lap Swim Lap Swim 5:30pm
5:30-6:30 5:30-6:30 5:30-6:30 5:30-6:30 5:30-6:30
6:00pm Lap Swim Aqua Zumba Lap Swim Aqua Zumba Lap Swim 6:00pm
6:30-7:30 6:00-700pm 6:30-7:30 6:00-700pm 6:30-7:30
7:00pm Open Swim Lap Swim Open Swim Lap Swim Open Swim 7:00pm
6:30-7:30 6:30-7:30
7:30pm 6:00-7:30pm Lap Swim 6:00-7:30pm Lap Swim 6:00-7:30pm 7:30pm
Reservations required for Lap Swim Only.
Class Descriptions are on previous page.
Water in unbreakable container is only beverage allowed on pool decks. NO GLASS
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 13AQUATICS Activity Pool Schedule
Summer 2021
Monday Tuesday Wednesday Thursday Friday Saturday
7:30am Adult Open Adult Open Adult Open Adult Open Adult Open 7:30am
No Reservations No Reserva- No Reservations No Reserva- No Reservations
tions tions
8:30am 7:30-9:30 7:30-9:30 7:30-9:30 7:30-9:30 7:30-9:30 8:30am
9:30am Swim Lessons Swim Lessons Swim Lessons Swim Lessons Groups 9:30am
10:30am 9:30-11:30 9:30-11:30 9:30-11:30 9:30-11:30 9:30-11:30 10:30am
11:30am Adult Open Adult Open Adult Open Adult Open Adult Open 11:30am
No Reservations No Reserva- No Reservations No Reserva- No Reservations
tions tions
12:30pm 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 11:30-1:00pm 12:30pm
1:00pm Open Swim Open Swim Open Swim Open Swim Open Swim Family 1:00pm
1-2:30pm 1-2:30pm 1-2:30pm 1-2:30pm 1-2:30pm Swim
Limit 20 Limit 20 Limit 20 Limit 20 Limit 20
2:30pm Joyful Joints Joyful Joints 1:00- 2:30pm
No Reservations No Reservations 3:30pm
2:30-3:30 2:30-3:30 Limit 25
3:30pm 3:00pm
4:00pm Swim Lessons Swim Lessons Swim Lessons Swim Lessons Private Lessons 4:00pm
4:00-6:00pm 4:00-6:00pm 4:00-6:00pm 4:00-6:00pm Groups
6:00pm Family Swim Family Swim Family Swim Family Swim Family Swim 6:00pm
6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm
Limit 25 Limit 25 Limit 25 Limit 25 Limit 25
7:00pm 7:00pm
Warm Water Therapy Pool (18 and older) is NOT open during swim lessons and family swim
30 minute maximum in Warm Water Therapy Pool
Water in unbreakable container is only beverage allowed on pool decks. NO GLASS
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 14GET INTO THE
SWIM OF THINGS
What STAGE is my swimmer ready for?
Is your child 3 years or older?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Water Discovery/Exploration
Will the student go underwater voluntarily?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Water Acclimation—Level 1
Y NO Y NO
Can the student do a front and back float on his E
or her own? S
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Water Movement—Level 2
Can the student swim 10-15 yards on his or her
front and back?
*If your answer is no sign up for the class below
NO
*If your answer is yes move to the next question Y NO
Y E
Water Stamina—Level 3
E S
Can the student swim 25 yards of front and back
crawl?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Stroke Introduction—Level 4
Y NO NO
E Y
Can the student swim front crawl, back crawl, and
Private Swim Lessons
breaststroke across the pool?
*If your answer is no sign up for the class below
*If your answer is yes move to the next question
Swim lessons that provide private one on one
Stroke Development—Porpoise Club instruction to each student. These lessons
will be catered to the needs and skill level of
Can the student swim front crawl, back crawl, the student, wither that be gaining confi-
breaststroke and butterfly across the pool? dence in the water or improving technique.
Y NO
*IfNO
your answer is yes sign up for the class below Open to children of all ages and Adults!
E
Y Swim Conditioning Class S
Scheduling is limited to instructor availability,
please inquire at the front desk for more
information.
Y NO 4 - 30 minute lessons
E $70 member, $100 non member
S 2 in Family $100 member $125 non member
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 15JUMP ON IN
We believe the ability to swim is a critical life skill.
When you learn to swim, you gain confidence, acquire safety / rescue skills and experience water ac-
tivities you can enjoy for a lifetime. Throughout all levels, we teach students how to be safer and
more comfortable in the water.
Summer Swim Lessons Parent Child/Water Discovery
All lessons are 30 minutes long. Please make sure
you shower your child before entering the pool. All
Class (6 months-3years)
Offered all sessions.
spectators that are not members must bring ID, or
show their program card. All Spectators must Water Discovery am or pm check with front desk
remove their shoes before walking on the pool for specific times.
deck. All swimmers must wear a swim suit or Session Cost: $50 Member Price $30
clothing made of polyester, nylon, lycra or spandex.
Denim and cotton clog up our filters.
Registration is now available online at Porpoise Club
www.longviewymca.org Porpoise club is back for youth ages 8 to 17
who are at a swim lesson level 5 or higher. The
Classes Offered: club will work on swim techniques, stroke
3-5 years Level 1, Level 1 (6+ years), Level 2, improvement, competitive swim skills,
Level 3, Level 4, Porpoise Club (Levels 5&6) introduction to lifesaving skills in water safety,
Class times vary from 9:30, 10:00, 10:30am, CPR and first aid.
11:00am and 4:00, 4:30,5:00, and 5:30pm, Not See Sessions for Days
all level are available at all times, please check Session Cost $60 Y Members $40
with front desk for specific times and levels.
Session Cost: $60 Member Price $40
Sessions Program Refund Policy
Monday—Thursday
Session 1: June 21—July 1, 2021 Full refund if you cancel at least 1 day before
Deadline: June 18, 2021 your program begins. 50% YMCA credit (no
refund) if canceled during the first 2 scheduled
Session 2: July 5-July 15, 2021 dates of the program.
Deadline: July 2, 2021
Session 3: July 19-July 29, 2021
Deadline: July 16, 2021
Session 4: August 2-12, 2021
Deadline: July 30, 2021
Session 5: August 16-26, 2021
Deadline: August 13, 2021
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 16PERSONAL TRAINING
FEEL HEALTHIER BE STRONGER
Personal Training About your Trainers
Do you have everything it takes to get in shape
but lack motivation? Are you someone that needs
strong personal motivation? Would you get more
from your work outs if someone took you through Shawna Wilson: Fitness Coordinator/Health
every exercise every time you came to work out? Coach
If the answer is YES then you may be perfect for Shawna is a certified personal trainer and Yoga in-
the YMCAs’ one-on-one coaching or personal structor. She is dedicated to helping people set and
training program. reach their fitness goals and is here to get you and
your family to get and stay healthy.
Shawna was born and raised in the Pacific North-
QUICK TRAIN PROGRAM—30 minute individual west. She loves spending time in the outdoors with
6 Sessions Member: $204 her family.
12 Sessions Member: $384 Qualifications
American Council on Exercise (ACE) Certified
16 Sessions Member: $480
Personal Trainer.
EXTENDED PROGRAM-45 minute individual Registered Yoga Alliance, RYT 200 hour Yoga
6 Sessions Member: $222 teacher.
Fitness Specialist Certified – Lower Columbia
12 Sessions Member: $440 College
16 Sessions Member: $544 Certified Health Coach –IIN
BUDDY PROGRAM-60 minute 2-4 people
6 Sessions Member: $300
12 Sessions Member: $540
Angelique—Personal Trainer
16 Sessions Member: $700
Angelique lives in Kelso with her husband and two
cats. She loves anything fitness related! Body-
building, nutrition science, sports psychology, kine-
siology, powerlifting and boxing are her main areas
of interest, but she just loves the atmosphere of a
gym and being around people who have goals! Her
other hobbies include drawing, reading, petting ani-
mals, horseback riding, cooking, baking, painting,
scrapbooking and graphic design. She plan on grad-
uating from Lower Columbia College after spring
2021 with a focus on Health and Fitness, and will
transfer to a 4 year university to continue her un-
dergraduate program in Exercise Science.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 17FITNESS
BUILDING A BETTER YOU
What is a Health Coach, exactly?
A certified Health Coach is a wellness authority and supportive mentor who
motivates individuals to cultivate positive health choices. Your health coach will help you see your
life from all angles—not just nutrition and fitness. She can help you evaluate all of the important
areas in your life and how they affect your overall health. She can make suggestions based on your
individual needs and goals.
What a Health Coach does not do…
Your health coach does not prescribe to any specific diet, rather she will help you find something
that works specifically for YOU. Your health coach does not give you a nutrition/menu plan, but
they can show you how to create your own based on your individual needs. Your health coach can-
not diagnose, treat, or prescribe; but she can help you seek out the additional help you may re-
quire.
If you think a Health Coach can help you on your journey to health, ask for a
Health History form and a card at the front desk.
Testimonial
Health Coaching (HC) It is nice to have the option of a health coach! Kudos
Health Coaching is a 6-month commit- to Shawna for being a good listener. As I bring my
ment. challenges to achieving a healthier body she provides
$350 for 6months for members me suggestions and little morsels that make me in-
trospective. Gently guiding me to an internal answer
to every challenge. Always reminding me all the dif-
ferent ways we need to feed our soul in our body.
OURGOALISTOHELP
YOUREACHYOURS
Get an orientation. We believe that the more you
know about our fitness center, the more likely you Help us keep the Y clean. Wipe off equipment after
are to enjoy your exercise experience. In a fitness each use. Return all equipment when finished with it.
appointment, knowledgeable staff will teach you Take your personal items with you. Remove the
how to use equipment correctly and safely. We’ll plates from lifting bars when you’re done.
help put your goals in motion with a personalized Give others a turn. The equipment is here for
fitness plan to motivate and inspire you. everyone to use. Please respect the 30-minute time
Just ask. We’re here to help! limit on cardio equipment if others are waiting.
If there’s a problem with any of the equipment or Storing your stuff. Please lock your valuables up in a
the facility, please let a staff person know. If there’s locker or check them in at the front desk.
an incident or accident, contact a staff person Youth are welcome in the fitness center age 9-14
immediately. while under adult supervision and limited to nautilus
Be safe. Wear appropriate clothing and footwear. and cardio sections of the weight room. 15 years and
(Open-toed shoes or jeans are not allowed.) Have a older have full access.
spotter help you with free weights. Warm up before Get personal. Personal trainers are available. Ask a
and cool down after exercise. Make sure you’ve staff person for more information.
had enough to eat and drink before exercising to Hang it up. For your safety and in consideration for
prevent dizziness or light-headedness. If you are others, please refrain from cell phone use while in the
experiencing dizziness, pain or unusual discomfort fitness center.
at any time, stop the exercise and ask staff for help.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 18GROUP EXERCISE How To Get Started?
Bring a water, show up and wear comfortable
clothing. All equipment is provided. No
FITNESS, FUN, & FRIENDS Pre-registration required!
Age Restriction: Children 9-14 are welcome
Why Participate in Group to attend group fitness classes under adult
Exercise Classes? supervision.
Research has indicated that individuals who
participate in group exercise classes are more Hatha Yoga
likely to achieve their health and wellness goals In Hatha Yoga, we come into the breath and quiet the
due to increased motivation, new friendships, and mind as we find steadiness in asana and attain in-
accountability. creased balance and an enhanced connection to our
highest self. Hatha Yoga is defined as movement that
Active Older Adults develops strength, flexibility, bodily relaxation, and
Minimize joint stress while getting a great workout by mental concentration. The classes provide a balanced
incorporating cardio, muscular strength, flexibility & combination of sustained poses with attention to
balance. We love our squats! This class is good for basic alignment and flows to increase balance, warm
beginner to intermediate. the body, and work with our breath. Each class pro-
vides personal modifications and emphasizes inte-
Chair Yoga grating mind, body, energy, and breath–all within a
Please join Shawna for a gentle chair stretching playful, supportive environment. All levels of practice
class, all about breathing and moving together. are welcome.
This class is for people looking for a gentler ap-
proach to yoga and have limited mobility from an FUNctional Fitness Boot Camp
injury, illness or age. Chair stretching is also Come play and sweat! This class is a mix of strength,
beneficial if you travel frequently, or work at a speed, endurance, and agility. The goal is to improve
desk, or want to learn stretches you can do seat- overall performance by focusing on whole body fit-
ed. It benefits those of all ages, as we work ness through a variety of skills. Classes will combine
strength training (kettle bells, body weight, battle
through a series of simple movements that focus rope, etc.) with high intensity exercise to get the
on stretching with the use of a chair, while blood pumping. Increase your stamina and burn calo-
increasing strength, balance, flexibility, ries during this intense, but fun workout with exercis-
self-awareness and stress reduction. es that can be both high impact and lower impact de-
pending on your level. Feel strong, powerful and ac-
Silver & Fit Experience complished leaving our FUNctional Fitness Boot Camp
Silver & Fit is designed to increase the participants class!
flexibility, joint stability, dynamic balance, coordination,
agility, reaction-time, muscular strength and cardiovas-
cular endurance. For active older adults, as well as fit-
Mommy and Me
ness beginners. This class helps promote self-care post baby in a
supportive and encouraging environment. The group
Sittercize fitness aspect allows you to engage with other par-
ents who are in similar paths in life as well as helps
This Class is designed to increase flexibility, joint sta- you feel connected to your body, energized and ac-
bility, balance, coordination, agility, reaction-time, complished! Each 45 minute workout is comprised of
muscular strength, and cardiovascular endurance while
being seated. a warm up to prepare your body for the activity, Pel-
vic floor/core restoration, cardio and strength train-
ZUMBA ing! All while baby is either strapped to you or play-
The routines feature aerobic/fitness interval training ing on the yoga mat with you!
with a combination of fast and slow rhythms that tone July 20—September 9, 2021, Tue & Thur
and sculpt the body with moves easy to learn. Take the Cost $40 YMCA Members $35
work out of your workout.
TaeKwonDo
Martial Arts (Kung Fu) For Ages 5 and up, maximum number is 20 at this
time. Tuesday & Thursday 6:00-7:30pm in the
For adults 16+, maximum number is 12 at this time.
Cascade Room
Wednesdays, 6:30-8:00pm in the Cascade Room
Cost: $30/month Y Member $15/month Cost: $60/month Y Members $30/month
Please register in advance at the YMCA
Please register in advance at the YMCA. Id Required.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 19GROUP EXERCISE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:45am (MG) 8:30am (CR) 8:45am (MG) 8:30am (CR)
Active Older Mommy & Me Active Older Adults Mommy & Me
Adults Cost $35/$40 Nancy Cost $35/$40
Nancy 7/20-9/9/21 7/20-9/9/21
Brittany Brittany
9:00am (BG) 9:00am (BG) 9:00am (BG)
Laura Sandra Laura
9:00am (CR)
Yoga
Ellie
10:00am(CR)
Yoga
Shawna
10:15am (BG) 10:15am (BG) 10:15am (BG) 10:15am (BG)
Sitter-cize Silver & Fit Sitter-cize Silver & Fit
Holly Experience—PJ Holly Experience—PJ
2:00pm (CT) 3
Chair Yoga
Shawna
5:00pm (BG) 5:00pm (BG)
Jennifer Laura
5:30pm (BG) 6:30-8:00pm (CR) 5:30pm (BG)
Boot Camp Martial Arts 16+ Boot Camp
Outside Class Robert Outside Class
Angelique Cost: $15/$30mth Angelique
6:00-7:30(CR) 6:00-7:30(CR)
TaeKwonDo(CR) TaeKwonDo(CR)
Ethron Ethron
Cost: $30/60mth Cost: $30/60mth
BG = Back Gym MG = Main Gym CR = Cascade Room TC = Coffee Time Room
**Note: Schedule subject to change. **
Look for class descriptions on previous page. Classes with costs require preregistration.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 20LEARN, GROW, THRIVE
Wellness Program
NOT YOUR TYPICAL WEIGHT LOSS PROGRAM
No Counting Calories SIGN UP TODAY
Dates: June 30-August 25, 2021
No Counting Fat grams
Time: 5:30-6:30pm
No Counting Steps Day: Wednesdays
Cost: $65 Session Cost
Learning to fuel your body
$35 for YMCA Members
Learning to fuel your families’ bodies
Life Long Health and Wellness
Join us for 9 weeks of changing our views about eating healthy. We will take you
step by step and then take you into the kitchen to try out some of our favorite
healthy recipes. All we ask is that you show up with a learner’s mind and readiness
to improve the health of you and your family!
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 21GOODTYMES PROGAM
CHANGING LIVES
GOODTYMES JUNE 12, 2021—BARBEQUE &
Goodtymes is a recreational program for teens and
adults with special needs. It gives them a place BINGO
where they can not only have fun doing a wide TIME: 5:30pm—7:00pm
variety of activities, but it helps teach them life
skills such as independence, social skills,
WHERE: YMCA
fellowship, communication and a general quality of COST: $5 per person
life for their physical and mental well-being! This LIMITED TO FIRST 30 signed up
is their place where they can come learn, have fun Come enjoy a great evening of hot dogs,
and be themselves.
chips, and drinks. We will end the night
with rounds of BINGO where you can win
JULY 25, 2021 Sunday—Seattle Mariners vs Oakland A’s**
Leave YMCA: 8:30am
Return Approx.: 9:00pm
Cost: $45 per person (Staff with Client $25)
Need: Sack Lunch to eat on bus before we arrive, weather appropriate clothing,
spending money, money for dinner, any medication, camera (optional)
*DEADLINE for Registration—Friday, July 2, 2021
Join us at the ballpark this year as we will be in the 100 Level!! Get close to the action
and maybe catch a foul ball. Reserve your spot early.
Limited to first 20 to sign up. (Including Staff with Client)
*No refunds after the deadline to purchase tickets.
**If we are unable to go to Mariners game due to COVID restrictions we will be
going to Long Beach instead. We should know by registration deadline.**
AUGUST 14, 2021—Trip to Long Beach, WA**
Leave YMCA: 9:00am
Return Aprox. 3:00pm
Cost: $25 per person (Staff with Client $10)
Bring: Weather appropriate clothing, spending money, sack lunch
LIMITED TO FIRST 20 signed up (Including Staff with Client)!
Surfs Up!! We are headed to the beach for a day of sand, surf and shopping! A great
place to spend a summer day! This is always a fun time on the bus and at the beach.
Make your plans to join us for plenty of “Goodtymes”!
**If we go to beach instead of Mariner game in July we will be going to Mt. St.
Helens Johnson Ridge Observatory. We will spend a day looking at the scenery
and have lunch along Coldwater Lake!**
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 22BUILD OUR Dee Bandy Massage Therapy
at the YMCA
COMMUNITY
Dee Bandy offers pressure point therapy and
Swedish massage for therapy or relaxation. She is
able to use a variety of techniques tailored to
meet each client’s need. Dee is certified with the
American Massage Therapy Association and has
offered massage therapy at the YMCA for 28
years. Call for rates. By appointment only,
360-423-4770 ext. 206.
Guest Passes-Starts July 5th
Guests Passes are given to guests wanting to use
the facility with a member that is present. Each
person has three guest passes a lifetime. Photo
I.D. is required for everyone over age of 16.
Nation Wide Membership
The Y-USA is launching nationwide reciprocity so that your YMCA membership will provide access to
almost every other YMCA in the country. The requirements include that your home YMCA is the facility
closest to your residence, and you use your home facility more than 50 % of the time. This is a great
benefit for people who travel. However, if you plan to use another YMCA as part of an extended stay
(more than 28 consecutive days), you may be asked to put your home YMCA membership on hold and
join that other YMCA. It is recommended that you check with the YMCA you want to visit in advance to
see if there are any restrictions.
Supervision of children / youth access to the YMCA
For everyone’s safety, children under 9 years of age must be accompanied by an adult in the facility.
There is a 3-hour maximum for unattended youth 9-17, and they must be engaged in an appropriate
activity. Unattended youth (members and nonmembers) will not be allowed in the YMCA until 1 p.m.,
when youth activities start. Visits to the YMCA and YMCA activities are not intended to substitute for
all-day child care. We do offer an all-day summer camp, and pre-registration is required. The YMCA re-
serves the right to deny access to individuals who abuse this privilege. It is our policy to notify the po-
lice if minors under 17 are left at the YMCA after closing.
Children under 9 years of age and 52 inches in height must be accompanied by an adult in water at all
times during open swims.
Youth ages 9 to 14 are welcome to use the weight room under parental supervision, but are limited to
Nautilus and cardio sections, not free weights. Youth 15 and older have full access and can sign up for
an orientation.
Day Pass Usage
To better serve our members, the YMCA reserves the
right to not sell day-use passes when the YMCA is at or
near capacity. Starts July 5th as staffing and capacity
allows.
Our swimming pools and gyms often reach capacity when
the weather is nice. Please be aware that we will have to
refuse to sell day-use passes if we are at or near capacity.
Even if you called to check the schedule, we may be busier
when you arrive than we were when you called.
The YMCA is not set up to accommodate groups without
prior arrangement. This includes any group of 10 or more.
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 23TOGETHER WE CAN DO
SO MUCH MORE
Annual Campaign Give Today
At the Y, strengthening community is our cause. We have an extraordinary opportunity to ensure a
We know when we work together, we move more brighter future for Southwest Washington, but we
individuals, families and communities forward. need your help. Your gift to the YMCA of Southwest
Every day, Y staff, volunteers, members, friends Washington will have a lasting impact in the com-
and community partners work side-by-side to munity by helping us to reach more people through
tackle the important issues impacting our area. life-changing programs and services.
What if more people joined our cause? Imagine Others Ways to Donate
what Southwest Washington would be like if…. Shop at SmileAmazon.com and support your Y.
More Kids had a safe place to go to learn, http://smile.amazon.com/ch/91-0565021
laugh, and play. Select the YMCA to link to your Fred Meyer Rewards
More people had the guidance and tools to
lead healthier, more balanced lives.
More of our neighbors could access the support
needed to create a better future for
themselves.
Together, we can make this a reality for Southwest
Washington. Our community faces challenges, but
we see possibilities rather than obstacles because
Would you like to
of committed Y friends and generous donors like
you. volunteer at the Y?
When you volunteer at the Y, you take an active
role in bringing about meaningful, enduring
change right in your own neighborhood. The
YMCA of Southwest Washington is always looking
for volunteers. We have opportunities in youth
sports, strong kids/annual campaign, facility
projects, board of directors, special events, and
many more.
If you are interested in volunteering contact the
front desk at (360) 423-4770.
Now Available Online Registration
for Programs.
Become A Sponsor Of The
YMCA Brochure
LIKE US ON FACEBOOK @ YMCA of Southwest Washington 360-423-4770 www.longviewymca.org 24You can also read
