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our FOLLOW US!
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VOL. 7 NO. 3 FEB 1 - FEB 14
PRE-ORDERS MUST BE RECEIVED 24 HOURS IN ADVANCE OF PICKUP FOR BEST SERVICE.
CHECK STORE FOR AVAILABILITY
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 1
VOL. 7 NO. 3 FEB 1 - FEB 14
ur
yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 2
VOL. 7 NO. 3 FEB 1 - FEB 14
No more cutting out paper coupons. Save time and money with the Commissary Rewards Card! Simply
pick up your Rewards Card at any location worldwide, CLICK HERE to register, and you're ready to start
saving. We've specially selected coupons for our customers to help you make the most of your benefit!
SAVE
$3 00
SAVE
$3 00
SAVE
$2
Save $3 on any ONE (1) One A Day ®
00
multivitamin product (60 ct. or
larger) or any One A Day® Prenatal
(excludes One A Day® Kids). Save $3 on any ONE (1)
Expires: 2/14/21 Flintstones™ or One A Day®
Kids multivitamin product. Save $2 on any ONE (1) Activia®
Expires: 2/14/21 Probiotic Dailies (8 pack).
Expires: 3/28/21
SAVE
$2 00
Save $2 on any ONE (1) Aleve® or Aleve®
PM 40 ct. or larger (excludes Aleve® D).
Expires: 2/14/21
SAVE
SAVE $5 00
$1 00
Save $5 on any ONE (1) Osteo
SAVE Save $1 on any ONE (1) Silk
Bi-Flex® product (28 ct. or larger).
$3
®
00 Almond Creamer, pint or quart. Expires: 3/1/21
Expires: 3/16/21
Save $3. on any ONE (1) Opti-Free®, Quantities are limited. Products listed are subject to
Clear Care® or Clear Care® Plus® Solution
(10 oz. or larger) excludes twin pack. availability and manufacturers' policies. Read each
Expires: 2/17/21 digital coupon's details carefully for specific limitations
and terms when "clipping" your coupons.
COMMISSARY REWARDS CARD DIGITAL COUPONS AVAILABLE. DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
READ THE TERMS AND CONDITIONS; LIMITED QUANTITIES. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR ALL STORES.
Page 3
VOL. 7 NO. 3 FEB 1 - FEB 14
Planters® 8 oz. Select
Varieties Cashews
Planters® 10.3 oz. Planters® Cocktail
Halves & Pieces
Select Varieties
20%
Peanuts 16 oz.
SAVE
25%
Planter's® Unsalted Dry
Mixed Nuts SAVE
SAVE
24%
Roasted Peanuts 16 oz.
SAVE
25%
Giorgio® No Salt
Mushrooms Stems
& Pieces 4 oz. Jolly Time® Healthy
Pompeian Extra ®
SAVE
21% Virgin Olive Oil 16 fl. oz.
Pop® Microwave
Popcorn Bags 3 ct.
SAVE
20% SAVE
20%
All above items are Dietician Approved!
Approximately 10% of all store items are Dietitian Approved. Look for them at your commissary!
The Dietitian Approved Thumb (DAT) program was designed to help you quickly
identify items in the store that will improve the nutrition quality of your diet. Patrons
are encouraged to view our new DAT program as a “dietitian alongside you" helping
you choose items that align with the Dietary Guidelines for Americans to promote a
healthy eating pattern. You no longer have to look at the Nutrition Facts label and try
to decipher as we did the work for you already!
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 4
VOL. 7 NO. 3 FEB 1 - FEB 14
4 Days Only!
All CONUS Stores
FEBRUARY 4 - FEBRUARY 7
SAVE!
30%
2.3 oz. Select Varieties 2.7 - 3 oz. Select Varieties
Antiperspirant / Deodorant Antiperspirant / Deodorant
SAVE!
29%
4 - 5 lb. Select Varieties Dog Food
Page 5
VOL. 7 NO. 3 FEB 1 - FEB 14
Giorgio® Mushrooms
Hormel® Chili with Stems & Pieces 4 oz. Bumble Bee® 2.5 oz.
Bumble Bee® 3.5 oz.
Beans 15 oz.
SAVE
52%
SAVE
21% Light or Jalapeño
Seasoned Tuna Tuna or Chicken Snack
22%
on the Run!® Salad Kit
SAVE
SAVE
20%
Tuna HelperTM 5.5 oz.
Hamburger HelperTM Nongshim® 3.03 oz.
Select Varieties Muir Glen® 16 oz.
5.5 oz. Select Varieties Select Varieties
Sauce Mix Select Varieties Bowl Noodle Soup
34%
Sauce Mix
SAVE
29%
Organic Salsa
SAVE
SAVE
34% SAVE
21%
ur
yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 6
VOL. 7 NO. 3 FEB 1 - FEB 14
Ensure® 6 ct. Vanilla Glucerna® 6 ct. Vanilla
Fiber One Chocolate
TM
or Chocolate or Chocolate Pedialyte® 33.8 fl. oz.
Fudge Brownies 6 ct. Nutrition Shakes Carbsteady® Shakes Select Varieties
SAVE
29% SAVE
25% SAVE
20% Electrolyte Solution
SAVE
22%
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 7
VOL. 7 NO. 3 FEB 1 - FEB 14
General Mills® 12.5 - 12.8 oz. Kellogg's® Original Rice
Select Varieties Kellogg's® Apple Jacks® Kellogg's® Crispix® Krispies Treats® 16 ct.
Apple & Cinnamon Original Cereal 12 oz.
24%
Chex TM Cereal
SAVE
SAVE
36% SAVE
Cereal 10.1 oz.
30%
SAVE
30%
Pop Tarts® 8 ct.
Select Varieties Mott's® 10 ct. Select
Maxwell House ®
Yuban® Traditional Varieties Fruit
Toaster Pastries Colombian Ground
23%
Roast Ground Flavored Snacks
SAVE SAVE
44%
Coffee 24.5 oz. Coffee 24.5 oz.
SAVE
39% SAVE
39%
Chips Ahoy!® 13 oz.
Nabisco® 14.3 oz.
Original or Chewy Snackwells® Devil's Food
Original or Golden
Chocolate Chip Cookies Keebler® 11 - 11.3 oz. Cookie Cakes 6.75 oz.
Oreo® Cookies
SAVE
32% SAVE
27%
Select Varieties Chips
Deluxe® Cookies
SAVE
21%
SAVE
25%
Cheez-It® 12.4 oz. Pepperidge Farm® Keebler® 8 ct. Select
Original or Four Cheese 6.6 oz. Select Varieties Varieties Peanut Butter Kellogg's® Multi Grain
Snack Crackers Goldfish® Crackers Cracker Packs Club® Crackers 12.7 oz.
SAVE
ur
52% SAVE
30% SAVE
31% SAVE
63%
yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 8
VOL. 7 NO. 3 FEB 1 - FEB 14
Oranges!
SELECTION:
• Fresh mandarins are in season from November through April in the fresh produce section.
• Inspect the fruit for any brown or soft spots and cull them to prevent the spread of spoilage.
• When shopping for fresh mandarins look for shiny, bright orange colors with pebble-textured skins.
STORAGE:
• Rinse whole fresh mandarins before peeling. Dry them well to remove moisture.
• Mandarins can be placed in a fruit bowl for about a week at room temperature to encourage healthy,
convenient snacking.
• Mandarins may also be individually refrigerated in a fruit crisper or can be peeled into wedges and
stored in an airtight container for on-the-go snacking.
NUTRITION/HEALTH/WELLNESS:
• One raw, medium-sized mandarin contains only about 40 calories.
• Mandarins are naturally low in fat and are an excellent source of vitamins C and E.
• Due to their high vitamin C and E content, mandarins may assist in supporting healthy skin and
keeping cholesterol in check.
FUN FACTS:
• Mandarins are a variety of the common orange, but are usually sweeter, easier
to peel, and contain higher amounts of vitamin C per weight.
• Because there are many varieties of mandarins that grow in different climates,
mandarins are also known by the names satsuma, clementine, and tangerine.
• Mandarin peels also contain oils that are an important source of flavoring for ice
cream, bakery and candy products, soft drinks, and liqueur.
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 9
VOL. 7 NO. 3 FEB 1 - FEB 14
Betty Crocker® 12 oz.
Vanilla or Butter Cream
Betty Crocker® 16 - 16.5 oz. Whipped Frosting Orchids® Roasted
30%
Select Varieties Delights®
Brownie Mix
SAVE Seaweed Packs 3 ct. Planter's® Dry Honey
SAVE
24%
SAVE
21% Roasted Peanuts 16 oz.
SAVE
25%
Hormel® Always Tender® Oscar Mayer® 9 oz. Select
Mesquite BBQ Pork Varieties Delifresh® Turkey Kozyshack® 22 oz. Rice
Kozyshack® 6 ct. Rice or
Tenderloin 24 oz. or Chicken Breast or Chocolate Pudding
Tapioca Pudding Cups
SAVE
21% SAVE
22% SAVE
28%
SAVE
20%
Colgate® Total SFTM
Magnum Classic
®
Whitening Toothpaste 4.8 oz. Huggies® Natural Care®
Gorton's® Cod Panko
Belgian Chocolate Ice
Breaded Fillets 4 ct. SAVE
25% Baby Wipes 168 ct.
20%
Cream Bars 6 ct.
SAVE
SAVE
27% SAVE
22%
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 10VOL. 7 NO. 3 FEB 1 - FEB 14
Mandarin Orange and Basil Smoothie
Source: Defense Commissary Agency
Ingredients: 4 servings
• 2½ cups plain non-fat Greek yogurt
• 1 tsp. vanilla extract
• ¾ cup skim milk
• 5 mandarin oranges, peeled
• 1 cup fresh basil leaves
• 1 tbsp. chia seeds (optional)
Directions:
1. Place all the ingredients in a blender and pulse
until the basil leaves begin to be incorporated.
Mix until nearly smooth.
2. Serve immediately.
Tips:
Can make single serving by using about 3-4 leaves
of fresh basil,⅔ cup yogurt, dash of vanilla,
1-2 mandarin oranges and ¼ cup of milk.
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 11VOL. 7 NO. 3 FEB 1 - FEB 14
The application period is open until 11:59 p.m. Pacific Standard Time,
Wednesday, February 17th, 2021.
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 12VOL. 7 NO. 3 FEB 1 - FEB 14
Mandarin Beef Stir Fry
Source: Defense Commissary Agency
Ingredients: 4 servings
• 2 tbsp. sesame oil
• 1 lb. boneless beef, cut into ¼ inch strips
• 1 medium onion, sliced thin
• 1 tsp. ginger powder
• 1-2 fresh garlic cloves, minced
• ¼ cup soy sauce
• 1 small red bell pepper, sliced
• 1 14 oz. can of no sugar added mandarin oranges,
reserve ⅓ cup liquid
• 4 oz. fresh baby portabella mushrooms, sliced
• 5 oz. can water chestnuts, drained
• ¾ - 1 lb. fresh broccoli florets
• cup unsalted peanuts or cashews (optional
Directions:
1. Dice, slice, and prepare all produce prior to
beginning and set aside.
2. Heat the oil in a pan over medium heat. Add the
beef and onion and cook until the onions are
nearly translucent; about 5 minutes.
3. Add the soy sauce and spices. Bring to
temperature and then add the broccoli and cook
for one minute, covered. Then add the remaining
ingredients except for the mandarin oranges.
If using nuts, add here. Cover and cook for an
additional 10 minutes or until the vegetables are
of the desired tenderness. Add additional water,
1-2 tbsp. at a time, to prevent burning.
Toss occasionally.
4. To prevent overcooking, add the canned mandarin
sections during the last three minutes of cooking.
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yo DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 13VOL. 7 NO. 3 FEB 1 - FEB 14
Your Everyday Savings
ON THE ITEMS YOU LOVE
L ower Prices
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www.Commissaries.com
DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 14VOL. 7 NO. 3 FEB 1 - FEB 14
Thinking Outside the Box!
Better Than Takeout:
Shrimp Fried Rice
Save a Healthy 20%
The "Thinking Outside the Box" meals offer quick solutions for your busy lifestyle. You
can feel confident in knowing they are healthy and economical. You'll also see tips and
suggestions on how to use the leftover items after preparing your meal. They feature
a key nutrient and align with the Dietary Guidelines for Americans and may even be a
tastier and healthier version of a high-fat or high-calorie dish. Find the ingredients for
the latest "Thinking Outside the Box" recipe, Better Than Takeout: Shrimp Fried
Rice , at special savings at your commissary now!
MahatmaTM Brown
Whole Grain Rice 32 oz. Pictsweet Farms® Peas
Dynasty® Pure Sesame
SAVE
20% Kikkoman® Less Sodium and Carrots 12 oz.
34%
Seed Oil 5 fl. oz.
SAVE
20%
Soy Sauce 20 fl. oz.
SAVE
SAVE
20%
“THINKING OUTSIDE THE BOX” TAGS HELP IDENTIFY DISCLAIMER: PICTURES ARE FOR ILLUSTRATION ONLY. THE PRODUCTS INCLUDED IN THIS SALE MAY BE DIFFERENT FROM
PRODUCTS USED IN THE MEAL SOLUTION. THOSE PICTURED. SOME ITEMS MAY NOT BE AVAILABLE AT ALL LOCATIONS. EFFECTIVE FOR CONUS STORES ONLY.
Page 15Thinking Outside the Box!
Better Than Takeout: Shrimp Fried Rice
Y ou’re just getting off work and as you are walking to your car to start the drive home, you ask yourself, “What’s for
Dinner?” Not having any idea of what to cook and wondering if there is anything to quickly throw together that would
satisfy the family causes you to just use the speed-dial for take-out. If your family’s favorite take-out places know your orders
by heart, you may want to evaluate how frequently you are relying on this habit and its potential for excessive calories in your
family’s diet.
According to a study conducted on 9,000 adults by Johns Hopkins University, adults who cooked most meals at home
consumed about 184 calories less a day than those that didn’t. The average sized adult would need to walk for about 30
minutes to burn this number of calories. The habit of cooking at home seems pretty efficient at “burning” calories, when you
look at it this way. Over the course of a year, just think about how many calories you could save (burn) by cooking more meals
at home! If you want to meet your weight goals, you also need to do the “work” in your kitchen.
An analysis conducted on food ordered at 19 restaurant chains by the University of Toronto showed that the average meal
contained 1,128 calories, which is more than half a day’s worth of calories for most Americans. This is because foods prepared
away from home tend to contain more fats and sugars and are served in larger volumes. For example, an order of just shrimp
fried rice contains, on average, 1,110-1,400 calories.
By using the recipe featured in this meal to prepare shrimp fried rice at home, you can cut the number of calories by more
than half while increasing the amount of lean protein and vegetables for a fraction of the cost of take-out! Consider doubling
the amount of rice and freezing half of it to be used at a later time for a quick stir-fry!
Just remember, cooking nutritious meals at home doesn’t have to be fancy or expensive! It can be fun, quick, and easy! Aim
to cook at least 5-6 of your dinner meals at home while packing your lunch most days. Use these tips to help you:
• Keep it simple! Use recipes that call for 5 or less ingredients and use items and dried herbs and spices that you usually
have on hand (rice, pasta, stewed tomatoes, broths, frozen and canned veggies, etc.). Knowing a few quick and
nutritious recipes by heart can make any crazy day/week manageable. Double the recipes and freeze 1 batch.
• Choose recipes that use the same meats, like chicken breast, and then cook the amount needed for both recipes. This
way you will have cooked met at the ready to be used in a meal a couple of days later.
• Plan your meals for the week, make a list and go to the store at least weekly. To get you started, try using other “Thinking
Outside the Box” dietitian approved meal solutions. They can be found on our Healthy Living page.
Ingredients: 4 servings
• 1 cup long-grain rice • 1⅓ cup frozen peas and carrots • 1 small onion, chopped
• 2 large eggs • 1 lb shrimp • 1 medium zucchini, sliced
• Cooking spray • 2 tbsp. sesame oil • ¼ cup low-sodium soy sauce
Directions:
1. In a medium-sized sauce pan, add 1 cup of uncooked cook 2-3 minutes per side. Remove from the pan and
long-grain rice and 2 cups of water. Cook according to set aside.
package instructions. 5. Add 1 tbsp. of sesame oil to the pan and heat over
2. While the rice is cooking, crack the eggs in a bowl and medium heat. Add the chopped onion. Cook for about
season with a little salt and pepper and beat well with 2 minutes. Then add the sliced zucchini and cook or an
a fork. Lightly spray a frying pan that has been heated additional 2-3 minutes. Add the cooked rice to the pan
over medium heat with cooking spray. Add the eggs and let the rice cook for 1 minute.
and cook for about 1 minute. Flip the egg and cook the 6. Cut the egg into strips and add to the pan of rice. Add
other side for 1 minute. Remove from the pan and set the cooked peas and carrots, and the cooked shrimp
aside. along with ¼ cup of low-sodium soy sauce. Gently toss
3. Microwave the frozen peas and carrots according to the ingredients allowing for the rice to cook a little on
package directions. Set aside when done. the bottom for an additional minute.
4. While the peas and carrots are cooking, quickly peel 7. Serve ¼ of the fried rice alongside a large piece of your
and devein the shrimp. Add 1 tbsp. of sesame oil to a favorite fruit, topped with a little yogurt.
pan and heat over medium heat. Add the shrimp and
DISCLAIMER:
THIS RECIPE DOES NOT CONSTITUTE AN ENDORSEMENT BY DOD OF ANY INDIVIDUAL VENDOR. ANY PRODUCT OF SIMILAR SPECIFICATION MAY BE USED TO MAKE THIS HEALTHY CHOICE MEAL.
FOR ADDITIONAL MEAL SOLUTIONS, PLEASE CLICK HERE COMMISSARIES.COM/HEALTHY-LIVING/HEALTHY-EATS
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