FALL 2018/WINTER 2019 PROGRAM CATALOG - DOVER YMCA - YMCA of Delaware
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DOVER YMCA FALL 2018/WINTER 2019 PROGRAM CATALOG
JAN. 2017!
COMING
BEAR – GLASGOW
WALNUT STREET
BRANDYWINE
MIDDLETOWN
WESTERN
CENTRAL
SUSSEX
DOVER
Swim Lessons • • • • • • • •
Lap Swimming • • • • • • •
AQUATICS
Lifesaving Certification • • • • • • •
Youth Competitive Swim Team • • • • • •
Masters Swimming • • • •
Fitness & Therapeutic Classes • • • • • •
Adult • • •
DANCE Youth • • • • •
Pilates • • • • • • •
Spinning/Cycling • • • • • • •
FITNESS Cardio & Strength Fitness Classes • • • • • • •
Yoga • • • • • • •
Barre • • • • • • •
Small Group Training • • • • • • •
Adult • • •
SPORTS
Youth • • • • • •
Before & After School Care • • • • • • •
CHILD Preschool Half Day • •
CARE
Preschool Full Day • • •
Summer Day Camp • • • • • • •
SENIORS Aquatic & Fitness Programs • • • • • •
Adult Fitness Center • • • • • • •
Youth Fitness Center • • • • •
FACILITIES
Gymnasium • • • • • • •
Indoor Track •
Racquetball & Squash Courts •
Indoor Pool • • • • • • •
Outdoor Pool • • • • •
Sauna • • • •
Family Changing Room • • • • •
Fitness Evaluations • • • • • • •
SERVICES Party Rentals (birthday & other) • • • • • •
Personal Training • • • • • • •
Babysitting – “Kids Zone” • • • • • • •
YMCA Diabetes Prevention Program • • • • • •
PREVENTION Healthy Weight & Your Child • • • •
PROGRAMS
LIVESTRONG at the YMCA • • • • • • •
YOUTH Youth & Teen Enrichment • • • • • • •
AND TEENS Youth in Government • • • • • • •
8 LOCATIONS TO SERVE YOU STATEWIDE!
WHAT DOES A YMCA YOUTH
MEMBERSHIP INCLUDE?
A YMCA membership gives you much more than
access to our facility. It helps you lead a healthier life,
build relationships and provide a way for you to be
part of your community while helping others. A YMCA
membership sets you on the path to good health in
spirit, mind and body, so you can enjoy living a full
and balanced life.
YOUR MEMBERSHIP INCLUDES:
• Unlimited use of all 7 YMCA of Delaware locations
• Unlimited use of outdoor pools at 5 locations
including Dover!
• Over 125 fitness classes including Step, Yoga,
Pilates, Spinning, Zumba, Bodypump and more!
• Kids Zone (drop-in babysitting)
• Family and Older Adult Programs
• Youth Fitness Center for ages 7-13
• Family Fitness Center times on Friday, Saturday
and Sunday
• Individualized fitness center orientation
• Wellness Consultation - A goal setting session
that starts with a consultation and ends with a
customized plan for you to follow
• Family swim and access to lap lanes
• New cardio equipment every three years
• Two indoor pools, one outdoor pool and one
outdoor children’s pool
• Reduced rates on specialty classes and programs
• Priority registration for classes, camps, swim
lessons and more
• Referral program rewards
• Plus, you are part of a greater cause!
Did you know the YMCA is a non-profit charity
that provides numerous programs and services
to the community? Visit our website for more
information.
Y CONNECT
SAVE 20% OFF
YOUR YMCA OF DELAWARE MEMBERSHIP YOUR MONTHLY MEMBERSHIP
INCLUDES NATIONAL RECIPROCITY WHEN YOU REFER A FRIEND!
You have the flexibility to access any of the Delaware
locations and most YMCAs across the country at no extra
charge! Present your YMCA membership card and photo ID It pays to help your friends
at participating YMCAs and enjoy complimentary access. and loved ones stay healthy and
active as members of the Y.
DID YOU KNOW THE YMCA
IS A NON-PROFIT CHARITY?
THE Y FOR ALL
Every day we work side-by-side with our neighbors
to make sure that everyone, regardless of age, OUR MISSION
The YMCA of Delaware is an
income or background, has the opportunity to association of people of all ages,
learn, grow and thrive. When you are a part of the ethnic groups and religious affiliations
that strives to cultivate the human
YMCA you are helping to strengthen our community. potential, self-esteem and dignity of
Through community support, we are able to open all people. Our organization
exists to develop and practice the
doors not only for kids, but also for families, adults Christian principles of love, caring,
and senior citizens by providing financial assistance inclusiveness, justice and peace...
and to enrich the emotional, physical
to those who are unable to afford the cost of and social life of all individuals,
memberships, childcare and programs. families and our
community.
4 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG
HOW CAN WE HELP YOU?
LEADERSHIP
SUSAN HERR JUDI SHADE BRENDEN SMITH
Senior Executive Director Senior Program Competitive Aquatics
sherr@ymcade.org Director Director
jshade@ymcade.org bsmith@ymcade.org
AYESHA JAMISON MIKE DIOSSI COURTNEY FORD
Childhood Development Sports Director Aquatics Director
Director mdiossi@ymcade.org crford@ymcade.org
Ajamison@ymcade.org
SHERI MINEAR RYAN BOWLBY
Fitness Director Facilities Director
sminear@ymcade.org rbowlby@ymcade.org
DOUG LETTS
Assistant Facilities
Director
dletts@ymcade.org
BOARD OF GOVERNORS
JENNIFER T. TWINING JAMES E. ARTHUR DR. ROBERT B. HARTMANN
BOARD CHAIR
MARK HABICHT KATHLEEN MICKLE-ASKIN
GLENN C. MANDALAS HONORABLE JEFFREY CLARKE JOHN VANGORP
BRIAN CUSICK JULIA C. GORMAN
DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 5
ADULTS
CHAIR YOGA FIT OVER FIFTY
GROUP EXERCISE This introductory class will teach the This chair-based exercise class will use
ADVANCED CYCLE basics of yoga while using the aid light hand weights, bands, and balls
This 60-minute advanced indoor cycling of a chair. It is perfect for those to help increase balance and strength,
class includes structured, high-intensity challenged by getting up and down. decrease bone loss, and improve
interval workouts that will challenge Yoga postures can be practiced while flexibility. Great for beginners!
you aerobically and anaerobically seated in a chair or standing with the
whether you are looking to stay in aid of a chair. Increase your levels GRIT®
shape for outdoor cycling or cross of flexibility, coordination, balance, GRIT is a high intensity interval training
train for your current sport. While all endurance, and use of breath for stress (HITT) workout that provides the
levels of cyclists are welcome, this class relief at your pace. challenge and intensity you need to
is designed for the intermediate to get results. There are three 30 minute
advanced rider. CORE-N-MORE components to this program including:
This class works on all muscle groups Strength, Plyo, and Cardio. The powerful
AMRAP with resistance training using weights, music and inspirational coaches will
(As Many Rounds As Possible) Bosu, stability balls and bands. This motivate you to go harder and get fit
Short on time? Give AMRAP a try. conditioning class ends with abs and a fast.
This is a great class for all levels and final stretch. Remember, a well-toned
consists of 4-8 exercises, 10 reps each. body burns more calories at rest! HI/LOW COMMOTION
How many rounds can you complete in Get that heart pumping and that body
two minutes? This 30 minute class will CYCLE INTRO moving with this aerobic conditioning
start with a 5 minute warm up and end This introductory class to cycling will class using traditional high-low easy
with 5 minute cool down/stretch. teach you how to set up your bike, to follow combinations. Suitable for all
proper form on the bike and how to use fitness levels.
BODYCOMBAT® the gears and resistance.
BodyCombat is the empowering L.I.F.E (Low Impact Fitness Experience)
cardio workout where you are totally CYCLE FUSION This class is perfect for seniors and
unleashed. This energetic class is Bike meets land in this high energy/ beginners looking to improve strength
inspired by martial arts and draws from calorie blasting class. Get the great and endurance while preventing muscle
a wide array of disciplines such as benefits of an indoor cycling class and bone loss. You will utilize bands,
Karate, Boxing, Tae Kwon Do, and Tai combined with off the bike strength hand weights and body bars to help
Chi. Join us to strike, punch and kick drills in this 45 minute calorie improve muscle tone with effective
your way into great shape. burning challenge. strength training techniques.
BODYFLOW® CYCLE MUSCLE FLEX
BODYFLOW reinforces flexibility and Join us for this terrific indoor cycling Strengthen all major muscle groups as
strength while combining the best of class. This workout consists of you work your entire body with this
Yoga, Tai Chi and Pilates. Truly a fitness 45 or 60 minute sessions with no 45-minute class. Basic equipment and
class for the 21st Century, this class complicated moves to learn. You will easy-to-follow exercises keep it simple
brings mind and body into perfect ride in a motivating group environment yet effective.
harmony. Try our revolutionary, holistic with music that begs your legs to pedal!
approach to fitness. Bring your water bottle and towel! POWER YOGA
Please allow time for bike set up prior Discover your strength as you increase
BODYPUMP® to class start time. your flexibility, balance and endurance
Get fast result! This 45-60 minute in a dynamically paced class. Class
workout challenges all major muscle FITNESS FOR LIFE combines strength building postures
groups using the best weight-room Feel fantastic as you resistance train targeting muscles throughout the body
exercises like squats, presses, lifts to help improve your strength and – particularly arms, shoulders, chest,
and curls. Great music, awesome endurance. Prevent muscle loss, bone back, core and legs.
instructors! loss and help retain your independence
as you work out in this class for the
Ageless. This class may be done in a
chair or standing.
6 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.
ADULTS
PILATES YOGA
Pilates uses specific movements to Become familiar with basic yoga FITNESS CENTER
emphasize core strength for abs and postures and breathing techniques FITNESS CONSULTATION
back while improving control, strength, while increasing flexibility, endurance,
flexibility and breathing techniques. strength, balance and coordination. Get Started with a Fitness
Specific combinations of muscular Use your mind to focus on a consultation!
elongation and contraction are used to specific target area in order to feel Are you interested in the fitness center,
give your body that long, lean look! each movement and each position group exercise, or lap swimming, but
Modifications are given to ensure aren’t sure where to start? A fitness
a safe and effective workout for staff member will help to identify
STEP obstacles, set short term goals, and
This class has been around for over 20 everyone. Bring your own mat to class.
discuss programs within the facility
years and is still going strong. It is the that meet your needs. Register at the
ultimate way to give your body a high ZUMBA® Fitness Desk for a consultation today.
energy cardio blast! Enjoy the unique This fusion of Latin and International
movements and patterns taught on the music with dance themes create a
step. If you are not comfortable with dynamic, exciting, effective fitness FITNESS CENTER ORIENTATION
the step, all moves can be done on the system. ZUMBA is designed for Our fitness center staff will help you
floor. everyone at any level, and you don’t learn how to use cardiovascular and
have to know how to dance. Come resistance training equipment properly.
ZUMBA® your way to a better you! Whether you need to learn about the
STROGA equipment for the first time or need
Experience 30 minutes designed to help to become more comfortable, they
enhance flexibility and strength. Varied ZUMBA LITE will be happy to help! Schedule your
equipment is used to work through We’ll have all the fun of ZUMBA® appointment at the Fitness Desk.
all muscle groups while listening at a lower intensity than our other
to soothing music. Participants are classes! These classes are perfect for
encouraged to focus on breathing, both seniors and those new to group FITNESS ASSESSMENT
posture and core at their own level. fitness. You will move aerobically Let us help you get started with a
with easy to follow dance steps and comprehensive assessment to meet
rhythms. Join the PARTY today! your fitness needs. A certified personal
TAI CHI [01550] trainer will complete a full evaluation
The Chinese believe the Tai Chi form is and assist you in identifying areas in
the BEST exercise because it combines ZUMBA® FAMILY which to focus when choosing your
the use of the MIND, BODY, and SPIRIT. Come party and dance as a family! fitness plan. Register at the Member
Tai Chi may help lower blood pressure, This ZUMBA® class is for families and Services Desk and schedule your
promote weight loss, increase energy children 5 years or older. All children appointment at the Fitness Desk.
levels, aid flexibility, balance, and can 12 and younger must be accompanied This session will be 30-45 minutes in
help in the reduction of chronic pains. and supervised by an adult during the length.
Each class has a natural progression entire class. This class meets the last
and you will continue in the same Friday of each month.
class/day throughout the session. ADAPTIVE FITNESS
Registration is required. For our members with diverse abilities,
ZUMBA STEP
®
we offer adaptive fitness equipment
Tone and strengthen legs and glutes complete with a suspension system.
TRX SMALL GROUP TRAINING with a blend of Step aerobics and fun. We have the suspension system set
TRX training classes help improve Step right up and party with us! up in fitness center as well as in our
muscular balance, joint stability, fitness studio for classes such as
mobility and core strength. This ZUMBA TONING® Zumba. Please stop by the front desk
program is progressive and includes Take the party of ZUMBA® and to complete the registration process to
exercises for the upper body, lower add light hand weights that you’ll get scheduled.
body, and core. Since you create your shake like maracas to enhance your
own resistance level, TRX is great for workout. ZUMBA® TONING helps build
everyone. Our trained TRX instructors coordination and muscular strength
will coach you through a workout that while reshaping your body. ZUMBA®
is fun and effective. TONING sticks can be purchased from
any ZUMBA® instructor, but are not
required for class.
DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 7
ADULTS
PERSONAL TRAINING
PERSONAL TRAINING PROGRAMS
LIVESTRONG AT THE YMCA
For those who want or need a little THIS 12-WEEK PROGRAM IS OFFERED AT
extra direction and support in helping NO COST FOR CANCER SURVIVORS
you meet your exercise goals, the
Dover Family YMCA offers a variety
of personal training options. Let our
certified personal trainers guide you
through a customized program focused
on your goals.
BUILD MUSCLE IMPROVE MENTAL INCREASE ENDURANCE,
AND STRENGTH WELLBEING FLEXIBILITY & ENERGY
HEALTHY LIVING
DIABETES PREVENTION PROGRAM
The YMCA Diabetes Prevention LIVESTRONG
The LIVESTRONGAT
®
THEsupports
program YMCA the increasing numberBEGINNERof cancerFLOW MOTION
survivors who find themselves
Program is an evidence-based program TheonYtheand the LIVESTRONG
journey from completing their® This class
treatment to feeling incorporates
physically and emotionally thestrong
use enough
of the
recognized by the Centers for Disease Foundation
to return tohave
normaljoined together
life. These to sessionsinflatable
small group mat
are facilitated by for an uplifting
certified session
YMCA instructors
Control and Prevention. This 12-month who assist participants®in a variety of physical activity
create LIVESTRONG at the YMCA. that builds
options strength,
including stamina,
cardiovascular and
conditioning,
program is designed to help individuals strength training, balance and flexibility. LIVESTRONG
Participants work with Y staff trained flexibility.
creates a This class
welcoming takes
community place on top
in which
with prediabetes reduce their risk of survivors can develop supportive relationships and improve their mats
inflatable qualifyin
of the
life. pool. Participants
in supportive cancer care to safely
developing diabetes. The program is should be comfortable in shallow water;
achieve
WHO their goals such as building
CAN PARTICIPATE? registration is required.
proven to reduce the risk of developing
type 2 diabetes by more than 58-72%. muscle mass
Any adult 18+andwhostrength;
is living withincreasing
or beyond cancer treatment.
flexibility
HOW MUCH and endurance;
DOES IT COST? and
Participants will: FLOW MOTION BOOT CAMP
improving
There is noconfidence and self-esteem.
cost for participants.
• Be placed in a group based on their A new twist on a classic boot camp,
By focusing
HOW LONG onIStheTHE whole person
PROGRAM? this class takes place on top inflatable
own scheduling and location needs.
andThenot the disease,
program is 12 weeks LIVESTRONG ®
long. Groups meet 2 timesmatsper week.
in the pool! The mat offers the
• Meet one hour per week for 25 at the YMCA is helping people move
weekly, biweekly and monthly WHERE AND WHEN IS IT OFFERED? instability to perform exercises and
sessions. beyond cancer in spirit, mind and maximize your core strength, balance
WESTERN
body. FAMILY YMCA
LIVESTRONG ®
at the BEAR-GLASGOW
YMCA is DOVER YMCA
and flexibility - all while having a blast
• Learn skills to lead a healthier • Tuesday, 6group
a 12-week p.m. & exercise program.FAMILY YMCA
on the • Tuesday
water. &
Participants should
lifestyle, including how to eat Sunday, 9 a.m. • Wednesday & Thursday, 12 p.m.
healthier, increase physical activity, This program is designed to help Friday, 5:30 p.m. be comfortable in shallow water;
• Tuesday & registration is required.
and change behavior. Note: Organized people affected
Friday, 1 p.m. by cancer regain their
physical activity is not a part of the endurance, strength, flexibility, and
program. confidence in a supportive and safe TAI CHI
QUESTIONS: Financial assistance is QUESTIONS?
environment. To learn more about Tai Chi means “grand ultimate” or
available for individuals who qualify. To class enrollment and availability, please “grand supreme” and combines the use
To learn more about class enrollment and availability, please contact
find out if you qualify for the program contact healthyliving@ymcade.org or of the MIND, BODY, and SPIRIT. Tai Chi
Tricia Jefferson, RD, LDN at healthyliving@ymcade.org or (302) 572-9622.
or to get more information, contact (302)572-9622. may help lower blood pressure, promote
the YMCA Healthy Living Department www.ymcade.org weight loss, increase energy levels, aid
at diabetesprevention@ymcade.org or flexibility, balance, and can help in the
302-572-9622. SPECIALTY CLASSES reduction of chronic pains.
BELLY DANCING SPORTS
Engage your spirit, mind, and body to 35 & OVER BASKETBALL LEAGUE
unleash your inner goddess! Learn the Join us to compete in a safe and
beautiful, exotic art of belly dancing. friendly environment. The adult
This class is perfect for all fitness levels basketball league encourages adults
and body types, especially beginners. to stay active in a game setting. There
No dance experience required! will be one game per week, and there
Females only. is a four-team minimum for the league
to run.
8 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.
ADULTS
CO-ED FLOORBALL
Floorball is a fun, fast-paced hockey
game that is played on foot. Join us
to compete in a safe and friendly
environment. The adult floorball league LIFE IS
encourages adults to stay active in a
game setting. There will be one game BETTER IN
THE WATER
per week.
ADULT COED FLAG FOOTBALL
This is a NON-CONTACT, six on six,
PASSING ONLY, indoor flag football
league designed for football fans who
want to throw the football around, SCUBA LESSONS AQUARISERS
get some exercise and compete at the The adventure begins at Scuba World! This medium intensity, medium impact
same time. All games consist of two 20 Offering a variety of classes and aqua-aerobic workout is perfect if you
minute halves. certifications, virtually anyone in good are just beginning an exercise routine,
health who’s comfortable in the water are an active older adult or have mild
can learn to scuba dive. Participants physical ailments.
ADULT COED DODGEBALL must be at least 10 years of age.
The Dover YMCA is offering Dodgeball Please contact Scuba World, (302)
to adults age 18 and older. This six-on- 697-2882 or visit our membership AQUATONICS
six dodgeball league provides a healthy desk for more information. This low intensity aqua-aerobic class is
outlet for adults to compete in an designed for the person new to exercise
active and social environment. Leagues or persons with mild physical ailments.
PRIVATE AND SEMI PRIVATE Held in the shallow end of the pool,
will be composed of up to eight, six- SWIM LESSONS
person teams, competing in multiple we focus on improving flexibility and
AGES: All ages mobility while toning and strengthening
40-minute rounds. In our one-on-one swimming lessons muscles.
you will learn to swim, refine strokes
and improve breathing techniques.
SWIM LESSONS Semi-private lessons are also available DEEP WATER WORKOUT
and combine two students with one This medium intensity, no impact,
SWIM BASICS ADULT instructor. aqua-aerobic class is conducted in deep
Swim Basics increase comfort in the water. Through the use of a buoyant
water as well as builds endurance. This belt or a pool noodle, you will be able
class is appropriate for those working to vertical train while fully utilizing the
to swim a length of the pool or take WATER FITNESS natural resistance of
their feet off the bottom of the pool. Water Exercise classes are FREE the water.
We will focus on individualized results. and only available to full members!
AQUATIC BOOT CAMP HYDRO PUMP
1ST STATE MASTERS SWIMMING Join us for a high intensity water Increase your stamina and energy with
Would you like to have a structured workout! This cardio class includes this medium to high intensity/impact
and coached practice from a member water running, cardio drills, lap aqua-aerobic workout. This class is
of our professional coaching staff? swimming, water resistance routines, designed to shape and tone muscles,
Would you like to learn more about strength and endurance training to get condition cardio and improve flexibility.
swimming technique or get feedback on your heart pumping, build strength and
your strokes? Would you like to practice improve endurance. WATER YOGA
with a group of adult teammates? If Adopted from land yoga, water yoga
you answered yes to any of the above, exercise emphasizes breathing, balance,
Masters Swimming is for you. AQUA R.O.M. (RANGE OF MOTION)
Enjoy slow paced, range of motion concentration and relaxation. It is
exercises without a cardio element for meditative and allows participants
those who have arthritis, fibromyalgia to learn and experience quiet while
and other skeletal muscular disorders. hearing the sounds of silence.
This class is designed to maintain and
promote joint flexibility and enhance
well-being.
DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 9
YOUTH
YOUTH FIT FOR TWO [01168] DRAGONFLIES [04434]
FITNESS Train with a friend to stay on track! AGE: 4 years
YOUTH FITNESS CENTER This program allows two children or a Your little one will be ready to fly
AGES: 7-13 years parent and child to train together with off on our many adventures in our
a certified personal trainer. (45 Min) Dragonflies class! As your child
The Youth Fitness Center is designed prepares for school, we will focus on
for kids who are too young for the learning site words and beginning
Adult Wellness Center and too big
for the KidZone! All 7-13 year olds ENRICHMENT writing skills. Your Dragonfly will
perfect their ABC’s and 1-2-3’s while
can join us and safely work out in a LITTLE MUSICAL NOTES [04210] making friends and learning valuable
variety of ways. Try one of our fitness AGES: 6 months - 3 years classroom skills. This class is packed
challenges! After your workout, enjoy Bring your little one in to engage in with fun and learning! Please pack a
our activity-based games. Parents are our musical play! This class will expose snack or small lunch.
welcome! *To ensure safety, all children your little learner to a wide range
must be signed in and out by an adult. of music through movement, games
The individual signing in the child and free play. Toddlers will explore CREATIVE CREATIONS [03231]
must remain in the YMCA while the through singing, dancing and playing AGES: 5-12 years
child is in the center. with musical instruments. There is lots This new class is a geared toward
of learning and social interaction for those who love to create. Students will
parents and children! cook, make jewelry and create art. This
STRONG ENOUGH [01804] class offers something fun and exciting
AGES: 10-16 years each week. It is sure to please children
This is an educational course to INCHWORMS [04427] who are creative and love to work with
help youth transition from the youth AGE: 2 years their hands.
wellness center to the adult fitness Children will learn to interact socially
center. The 6-week program focuses on with their peers. Each class encourages
proper exercise form, safety, etiquette, the development of your toddlers HOMESCHOOL ART & GYM [03215]
and training techniques. Participants imagination, coordination, and strength AGES: 6 -12 years
will learn recommended exercises through age appropriate play. Your In this class, we will study master
appropriate for their age. child will discover colors, shapes, artists and create our own
letters, numbers, music and more! masterpieces using clay, paints,
pastels, charcoal and other mediums.
FAMILY FITNESS HOURS When it is time for gym, put on your
Children ages 10 -12 who have EXPLORE & CREATE LUNCH BUNCH sneakers and get ready for some
completed the Strong Enough program [04402] AGES: 2-3 years physical fitness fun! Don’t forget to
may use the adult fitness center with Children will explore our classroom pack a snack!
an adult during Family Fitness Times. through play, story time, art projects
Children ages 12-13 are permitted and more! We will begin with a “Lunch
in the fitness center with parent Bunch” where children will eat their ROBOTICS
supervision anytime. An orientation lunch with friends and get ready GRADES: K-8
must be completed if the Strong to explore and create. This class In partnership with FIRST, For
Enough program was not done. emphasizes socialization and classroom inspiration & recognition of Science
integration for our young friends. technology, this program will work the
REQUIREMENT: Proof of completion of brain muscles to explore, experiment
the Strong Enough program and calculate our way to fun using
CATERPILLARS [03203] science and technology.
AGE: 3 years • First Lego Jr. (K-4th grades)
Your little Caterpillar will begin to get
PERSONAL TRAINING a taste of what school is really like • First Lego League (4-8th grades)
with activities like show and tell, art
YOUTH 1 ON 1 projects, snack time and story time.
PERSONAL TRAINING [01162] Children will discover colors, shapes,
A personal trainer will meet one-on- letters, and numbers through our fun
one with your child for 45 minutes. and educational activities. They will
They will design a program appropriate begin to practice writing letters and
for their needs and goals! numbers and much more! Please pack a
small snack for your child.
10 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.YOUTH
NIGHT AT THE Y BALLET/TAP/JAZZ [04215]
AGES: 11-15 YOGA AGES: 6+
Join your friends and make lots of new YOUTH YOGA [03232] AGES: 7+ This is a triple threat class for dancers
ones every second Saturday during Discover just how strong and flexible who have had some dance experience.
A Night at the Y. You can enjoy a you are! Join our youth yoga program The emphasis is on technique and
different themed hang out with friends. to learn poses such as the crow, more complex steps. Dancers should
At the Y, we believe that all youth and cobra, warrior and more. Yoga teaches be properly dressed in dance attire and
teens deserve a safe place to go. Each relaxation through movement and have both ballet and tap shoes. Jazz
Y Night dedicated staff will be ready sitting meditations. Strengthen your shoes are optional. Ballet shoes may be
to engage your children in a variety of coordination in a relaxed and fun worn for Jazz.
supervised activities. Kids will enjoy environment.
such an assortment of activities that HIP HOP [04236]
no two nights are ever the same! They AGES: 7+
will swim, take part in tournaments DANCE Derived from a combo of jazz, funk
in the gym, play GaGa, take fitness and street jazz, this high energy style
classes, watch a movie and enjoy of dance will be sure to get your kid
snacks. DANCE WITH ME [04312] moving. Participants will work on
AGES: 18 months with rhythm, musicality and coordination
YOUTH IN GOVERNMENT (YIG) Parents/Caregivers with age appropriate choreography.
GRADES: 6-12 Start their feet moving at an early age This is an excellent program for kids
Youth In Government offers model in this class focused on movement, who want to have fun while dancing.
legislative and judicial experiences to coordination, balance, rhythm and a Our hip hop class also features some
youth in grades 6 – 12. Participants variety of skills which develop listening traditional jazz dance and movement
can assume the role of Legislator, and social interaction. The class is set steps.
Lobbyist, Journalist, Speaker, Youth to music and will feature basic dance
Governor, Attorney, Justice and steps in ballet, jazz, and tap. This is a
great way to spend some quality time TINY TUTUS
more. Weekly meetings scheduled will AGES: 2-3 years
continue leading up to the one-day with your child.
In this ballet class, children will learn
Training and Elections Conference to follow the teacher while forming
and the Model Legislative and Judicial PRE BALLET/TAP [04232] strong listening skills and gaining
Conference. Visit deyig.org for meeting AGES: 3-5 years independence. The class focuses on
times, fees and dates. Introducing a world of dance! This the child’s fine and gross motor skills,
class combines basic ballet and tap musicality, creativity, and fun.
lessons to children who can handle
a longer length of a dance class. We
HEALTHY LIVING start with developing rhythms in tap
and get those large gross motor skills
HEALTHY WEIGHT AND working. Then teach balance and poise
YOUR CHILD with easy ballet steps. Traditional
Healthy Weight and Your Child is a ballet slippers, tap shoes and a leotard
four month evidence-based program are needed. Shoes are not required
for children with obesity. This for the first day. We sometimes have
program empowers 7-13 year olds, gently used shoes donated that may be
with the support of their families, available.
to reach a healthy weight and live a
healthier lifestyle. For details and fee BALLET/TAP [04202] AGES: 5+
information, contact the Healthy Students with some dance experience
Living Department at will continue their journey in this
healthyliving@ymcade.org or Ballet/Tap class. Focus will be on
(302) 572-9622. basic steps and beginning technique
training. Traditional ballet slippers, tap
shoes and a leotard are needed. Shoes
are not required for the first day. We
sometimes have gently used shoes
donated that may be available.
DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 11YOUTH
INSTRUCTIONAL BASKETBALL
TUMBLING & SPORTS AGES: 9+
GYMNASTICS This instructional basketball program is
YMCA youth sports programs promote designed for beginners and advanced
GYMNASTICS [03230] players. Drills and activities will help
AGES: 6-13 years healthy kids, families and communities.
We place a priority on family introduce children to the sport. For
This class will teach the fundamental more advanced players, we offer
skills for gymnastics. Participants involvement, healthy competition, the
value of participation over winning and activities designed to enhance the
master or learn basic tumbling moves. skills that children have already built.
Each student will work at their level and team building. Parents are encouraged
receive instruction based on experience. to be more than spectators by
contributing their time as volunteer ELITE BASKETBALL LEAGUE
PREREQUISITE: Students must be able AGES: Under 12 years
to participate in class without parental coaches and team parents.
The YMCA of Delaware announces
presence and should be cooperative in the Elite Basketball Travel league for
a group situations. SPORTS SERIES [03154] athletes under 12. This co-ed league
AGES: 3-5 years will travel and play games at each YMCA
TUMBLE TYKES [03201] This program is an introductory of DE site. Registration is required.
AGES: 3-5 years course designed to develop interest If selected at tryouts, an additional
Join a class full of rolling, jumping, and introduce basic fundamentals of uniform fee is required. Tryouts and
and tumbling. Your little one will love different sports. A different sport will practices will start mid-December.
learning about balance and flexibility. be emphasized each week. Games will start early January. Look for
Creative movement to music will also more information at the branch.
be incorporated to get them moving. OBSTACLE PALOOZA [03121]
Children will be encouraged to use their AGES: 3-5 years LITTLE KICKERS [03117]
imagination as instructors lead them Obstacle courses encourage self- AGES: 3-5 years
through various activities. confidence and the use of large motor This class is an introduction to move,
PREREQUISITE: Students must be able skills throughout each challenging stretch and play soccer. Little ones will
to participate in class without parental movement. An emphasis is placed develop skills like dribbling, kicking,
presence and should be cooperative in on muscle building, coordination and balance, foot-eye coordination, and
a group situations. balance in a playful, high-energy and running control. Parent involvement is
fast-moving learning environment. encouraged.
TWISTING TODDLERS [03702] TOT BASKETBALL [03102]
AGES: 2 to 3 FALL SOCCER LEAGUE [03110]
AGES: 3-5 years AGES: 4-13 years
Toddlers that are ready to twist and roll This program is designed to introduce
on their own will learn independence Children will be registered by age
boys and girls to the basics of basketball divisions and learn the skills of the
and confidence while building strength through physical play, balancing,
and flexibility. Stations and obstacle game. This is a recreational level
coordination and movement based league with practice and games each
courses will be set up for exploring. activities. The class encourages children
Twist, tumble and turn upside down! week. We strive to provide EVERY
to develop social confidence along with child with the opportunity to play,
PREREQUISITE: Students must be able listening and communication skills. and believe in promoting self-esteem,
to participate in class without parental self-confidence, teamwork and respect
presence and should be cooperative in INSTRUCTIONAL BASKETBALL for self and others. This league is
a group situations. [03116] supported by volunteer coaches.
AGES: 6-8 years
RUMBLE TUMBLE [03218] This instructional program teaches
children the core components of GIRLS ONLY SOCCER TEAM
AGES: Walkers to 2 years AGES: 10+
This motor development and movement basketball. Participants will learn the
fundamentals of passing, shooting, Join our GIRLS ONLY SOCCER TEAM! If
awareness class includes activities we do not receive the numbers needed
such as stretching, aerobics, balancing, dribbling, defense and teamwork.
to support a team, the girls will be
play, and songs in a loosely structured placed on a CO-ED team.
and relaxed environment. We promote
physical strength, flexibility, confidence,
self-esteem and fun. Class requires
active parental or caregiver support.
12 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.YOUTH
INDOOR YOUTH SOCCER LEAGUE INDOOR INSTRUCTIONAL LACROSSE
[03110] AGES: 4 - 13 years AGES: 5-12 years SWIM LESSONS
This indoor league offers all the The YMCA of Dover is proud to offer PRESCHOOL
excitement of playing outdoor Lacrosse, one of the fastest growing
soccer while learning sportsmanship, sports in the country. Our Lacrosse SWIM BASICS ALL, PRESCHOOL
soccer rules and skills. The league is class for ages 5-12 teaches the AGES: 3-5 years
supported by parent volunteers. Please fundamentals of this fun and fast- Students learn personal water
let us know if you would like to coach paced game. The YMCA Lacrosse safety and achieve basic swimming
or assist. Players will be placed on age program is great for first timers, competency by learning two
appropriate teams. All players must since we provide all necessary benchmark skills: (1) Swim, float,
have the proper equipment including equipment for practice. swim - sequencing front glide, roll,
rubber soled sneakers and shin guards. back float, front glide, and exit (2)
There will be a weeknight practice and jump, push, turn, grab. The focus
games will be played on Saturdays. will be to introduce all skills of Swim
Coaches will notify you of practice and
SWIM LESSONS Basics 1, 2, and 3. Multiple instructors
game times. PARENT/CHILD are available, and participants are
separated into skill-based groups.
SWIM STARTERS, PARENT/CHILD (30 MINUTES)
INSTRUCTIONAL VOLLEYBALL
[03118] AGES: 7-17 years AGES: 6 months - 3 years
Our youth volleyball is a co-ed program Accompanied by a parent, infants and SWIM STROKES ALL, PRESCHOOL
designed to provide quality instruction toddlers learn to be comfortable in the AGES: 3-5 years
and skill development. The YMCA water and develop swim readiness skills Students learn additional water
specializes in teaching sportsmanship through fun and confidence building safety skills and stroke techniques
and teamwork in a fun atmosphere. experiences. Parents will learn about after mastering the fundamentals.
water safety, drowning prevention, and We emphasize how these skills help
the importance of supervision. Swim to prevent chronic disease, increase
INDOOR INSTRUCTIONAL FLAG diapers are required. (30 MINUTES) social, emotional and cognitive well-
FOOTBALL being, and fosters a lifetime of physical
AGES: 5-12 years activity. The focus will be to introduce
Indoor Flag Football is a recreational SWIM BASICS 1, PARENT/CHILD
AGES: 3-5 years all skills of Swim Strokes 4, 5, and
program designed for youngsters 6. Multiple instructors are available.
new to the sport of football, as well This class is for the child who is not
quite ready to be in the class alone. A Participants separated into skill-based
as experienced players who are not groups. (30 MINUTES)
ready for tackle football. Participants parent or trusted adult will
will learn about the rules of football, come into the water
tactics, skills needed to improve their at the beginning
game, and most importantly, have and transition
fun! out of the
pool
gradually
NEW! INSTRUCTIONAL FLOORBALL
AGES: 5-12 years throughout
Floorball is a fun, fast-paced hockey the session.
game that is played on foot. This This class increases
instructional class will teach the comfort with underwater
skills of floorball and transition into exploration and
games at the end of class. introduces basic self-
rescue skills performed
INDOOR INSTRUCTIONAL TENNIS with assistance. Parent/
AGES: 5-12 years child classes meet once a
This program introduces the basic week.
skills and fundamentals of tennis.
Players will learn proper technique
and rules of the game while building
self-confidence, learning about
sportsmanship and having fun.
DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 13YOUTH
SWIM LESSONS SWIM LESSONS COMPETITIVE
YOUTH TEENS SWIMMING
SWIM BASICS TEEN DOVER YMCA DOLPHINS
SWIM BASICS ALL, YOUTH SWIM TEAM
AGES: 6-12 years AGES: 13-17 years
Teens learn personal water safety AGES: 5-18 years
Students learn personal water safety Swimmers learn the value of hard
and achieve basic swimming competency and achieve basic swimming
competency by learning two work, commitment, and teamwork. The
by learning two benchmark skills: (1) Dolphin Coaching Staff works with the
Swim, float, swim - sequencing front benchmark skills: (1) Swim, float,
swim - sequencing front glide, roll, swimmers to achieve their goals. With
glide, roll, back float, front glide, and local competitions between YMCA’s
exit (2) jump, push, turn, grab. The focus back float, front glide, and exit (2)
jump, push, turn, grab. Increase as well as the opportunity to swim at
will be to introduce all skills of Swim larger meets through USA Swimming,
Basics 1, 2, and 3. Multiple instructors comfort in the water as well as build
endurance. This class is appropriate there is something for every level. The
are available. Participants are separated Dover YMCA Dolphins instill the 4
into skill-based groups. (45 MINUTES) for those working on swimming the
length of the pool or taking their feet YMCA Core Values of Honesty, Respect,
off the bottom of the pool. We will Responsibility, and Caring. To schedule
SWIM STROKES 4, YOUTH a swim team evaluation, please contact
AGES: 6-12 years focus on individualized results.
(45 MINUTES) Competitive Aquatics Director Brenden
Introduces basic stroke technique Smith at bsmith@ymcade.org. For group
in front crawl and reinforces water descriptions and practice times, please
safety through treading water and visit our website www.cdelydolphins.org.
elementary backstroke. (45 MINUTES)
PRIVATE SWIM
SWIM STROKES 5, YOUTH LESSONS FALL CONDITIONING SWIM CLINIC
AGES: 6-12 years Interested in joining the Dover YMCA
Introduces breaststroke and PRIVATE & SEMI-PRIVATE Dolphins? This clinic is for swimmers
butterfly, and reinforces water SWIM LESSONS who did not compete for the Dolphins
safety through treading water and AGES: 4+ in the Short Course Season. Swimmers
sidestroke. (45 MINUTES) One-on-one swimming lessons will teach age 5 and over will learn and swim with
your child to swim, refine strokes or the Dolphin coaching staff who will help
SWIM STROKES 6, YOUTH improve breathing techniques. with determining placement in groups.
AGES: 6-12 years Semi-private lessons will teach two Participants will work on drills and will
Refines stroke technique on all major students with one instructor. For be introduced to the four competitive
competitive strokes and encourages maximum effectiveness, both swim strokes: Butterfly, Breaststroke,
swimming as part of a healthy lifestyle. students should be about the same skill Backstroke and Freestyle. This clinic is
(45 MINUTES) level. The Y staff does not coordinate free and fun!
semi-private lessons between members
who do not know one another. Both LITTLE EXPLORERS [02600]
students must sign up together. • Swimmer must be able to float (front
or back) unassisted.
• Swimmer must be able to complete
FUN WITH A
one length of the pool (25 yards)
unassisted.
Note: Participation in any meets is not
SPLASH OF required at this level.
CONFIDENCE!
Register your child for
swim lessons today!
14 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.YOUTH
MINI-DOLPHINS [02625] • Participation in all dual (home and PLATINUM 1
• Swimmer must be able to complete away) meets is expected and required. • Swimmer must be able to complete
one length of the pool (25 yards) of Participation in YMCA Championship 100 yards of each of the four strokes
Freestyle (front crawl). meets (C&P’s and districts) as legally (competition ready to include
• Swimmer must be able to complete applicable is expected and required. use of appropriate turns).
one length of the pool (25 yards) Participation in USA/Invitational • Swimmer must be able to successfully
Backstroke. meets is encouraged. complete the following practice sets:
• Swimmer must be willing to put their • Training goals for this group include: 10x100 Free @1:20
full face in the water. 200 FR, 100 IM, and 200 IM.
5x200 Free @ 2:40
• Swimmer must be willing to jump off a 10X50 Kick @ 1:00
starter block. GOLD
5X100 IM @ 1:30
• Participation in home meets is • Swimmer must be able to complete
encouraged. 100 yards of each of the four strokes • Participation in at least 2 dual
legally (competition ready to include (home or away) meets is expected
• Participation in the 8 & U and required. Participation in USA/
Championship meet, as applicable, is use of appropriate turns).
Invitational meets is expected and
encouraged. • Swimmer must have command of the required.
pace clock.
BRONZE • Swimmer must understand and
independently follow a multi step PLATINUM II
• Swimmer must be able to complete 50
yards of Freestyle. practice set. • Swimmer must be in ninth grade or
• Swimmer must be able to successfully above.
• Swimmer must be able to complete 50
yards of Backstroke. complete the following practice sets: • Swimmer has previously participated
10x100 Free @1:45 on a swim team.
• Swimmer must be able to perform
a legal (competition ready) Breast 10x50 Kick @ 1:15 • Swimmer exceeds the technical
stroke kick. and physical abilities of the Orange
5x100 IM @ 2:00 training group.
• Swimmer must be willing to attempt a •G old II (as defined by the training
dive off a starter block. • Participation in all dual home and
group coach) Participation in all dual, away meets is expected and required.
• Participation in all dual (home and home and away meets is expected Participation in YMCA Championship
away) meets is expected and required. and required. Participation in YMCA meets (C&P and districts) as applicable
• Participation in the C&P Championship meets (C&P and is expected and required. Participation
Championships is encouraged. districts) as applicable is expected in USA/Invitational meets is expected
and required. Participation in USA/ and required.
Invitational meets is expected and
SILVER required. • Training goals for this group includes
• Swimmer must be able to perform a Preparation for HS swim team
dive off of starting block and include •G old I (as defined by the training participation and competition, and
the use of streamline upon entry into group coach) Participation in all dual, integration into Platinum training
the water. home and away meets is expected group.
and required. Participation in YMCA
• Swimmer must be able to perform Championship meets (C&P and
legal (competition ready) turns for all districts) as applicable is expected HIGH SCHOOL WARM UP
strokes and IM transitions (to include and required. Participation in USA/ AGES: 14 -18 (must be entering
the use of streamline after push off). Invitational meets is expected and high school)
• Swimmer must be able to use the pace required. This program is designed to give
clock (to include send offs every five • Training goals for this group include: high school swimmers an edge over
seconds without prompting). 500 FR and 400 IM. their competition. Swimmers will
• Swimmer must be able to successfully be practicing with our Senior Swim
complete the following practice sets: Team until the high school season
10x50 Free @1:30 begins. Participants should know the
fundamentals of all 4 strokes and be
8x50 Kick @ 1:45 able to complete a 90 minute workout.
4x100 IM @ 2:30
DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 15YOUTH Swim Lesson
DESCRIPTIONS
SWIM Accompanied by a parent, A / WATER DISCOVERY B / WATER EXPLORATION
infants and toddlers learn Parents accompany children In stage B, parents work with
STARTERS to be comfortable in the in stage A, which introduces their children to explore body
water and develop swim infants and toddlers to positions, floating, blowing
readiness skills through the aquatic environment bubbles, and fundamental
fun and confidence- through exploration and safety and aquatic skills.
building experiences, encourages them to enjoy
themselves while learning
while parents learn about
about the water.
water safety, drowning
prevention, and the
importance of supervision.
SWIM Students learn personal 1 / WATER ACCLIMATION 2 / WATER MOVEMENT 3 / WATER STAMINA
water safety and Students develop comfort In stage two, students focus In stage three, students
BASICS achieve basic swimming with underwater exploration on body position and learn how to swim to safety
competency by learning and learn to safely exit in the control, directional change, from a longer distance than
two benchmark skills: event of falling into a body and forward movement in in previous stages in the
of water in stage one. This the water while also event of falling into a body
• Swim, float, swim— stage lays the foundation continuing to practice how of water. This stage also
sequencing front glide, that allows for a student’s to safely exit in the event of introduces rhythmic
roll, back float, roll, future progress in swimming. falling into a body of water. breathing and integrated
front glide, and exit arm and leg action.
• Jump, push, turn, grab
SWIM Having mastered the 4 / STROKE 5 / STROKE 6 / STROKE
fundamentals, students INTRODUCTION DEVELOPMENT MECHANICS
STROKES learn additional water Students in stage four Students in stage five In stage six, students
safety skills and build develop stroke technique in work on stroke technique refine stroke technique
stroke technique, front crawl and back crawl on all major competitive
and learn all major
developing skills that as well as learn the strokes, learn about
prevent chronic disease, competitive strokes. The
breaststroke kick and competitive swimming,
increase social-emotional emphasis on water safety
butterfly kick. Water safety and discover how to
and cognitive well-being, is reinforced through continues through incorporate swimming
and foster a lifetime of treading water and
16 FOR CLASS SCHEDULES
physical activity.
AND
treadingPROGRAM
water and DETAILS, VISIT
sidestroke.
WWW.YMCADE.ORG.
into a healthy lifestyle.
elementary backstroke.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.CHILD CARE
variety of special activities such as STATE PURCHASE OF CARE
BEFORE & AFTER Friday swims (once a month for each is accepted at all locations, but
SCHOOL CARE school), talent shows, community childcare space is limited. Please
service projects and team building register early to ensure your child’s
FOR CHILDREN GRADES K – 6 activities throughout the school year. space in our program. YMCA Financial
The Dover YMCA provides a safe, Scholarships are also available through
positive and enriching experience for HOURS OF OPERATION the generous donations to the YMCA
your child’s after school care. The Annual Campaign by our community and
BEFORE CARE: members like you.
Before and After School Enrichment
7 a.m. until start of school
Program is an activity-based program
designed to enhance the social, physical, AFTER CARE:
School dismissal until 6 p.m. • Tuition is monthly and families must
emotional and intellectual growth of all indicate which days care is needed.
children within a safe, caring, fun and
• This option is not available for
supportive environment. All programs SCHOOLS WE SERVE: families receiving state POC.
and activities focus on the YMCA’s
Booker T. Washington Elementary • Families must complete all forms
character virtues of Caring, Honesty,
(after school only at William Henry site) required by Delaware Childcare
Respect and Responsibility.
Fairview Elementary Licensing before child may start
The Before and After School Enrichment
care.
Program provides structured daily North Dover Elementary
activities for children including group
South Dover Elementary
games, homework assistance, the
Kindle reading program, arts and crafts, William Henry Middle School
healthy snacks, and indoor/outdoor (after school only)
physical activities. Children will also
have the opportunity to engage in a
DOVER
DOVERYMCA
YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 17COMMUNITY
THEMES INCLUDE BUT ARE NOT TO REGISTER, ALL PARTICIPANTS
GIRLS ON THE RUN LIMITED TO: Tumbling, Toddler Fun, MUST BRING:
Sports, Princess, or Arts & Crafts • A parent/guardian (not the
GIRLS ON THE RUN & student under 18) must bring in
HEART & SOUL POOL PARTIES [02510] birth certification and a school
GRADES: 3-5 (Girls on the Run) For more information contact letter proving admission as well
GRADES: 5-8 (Heart & Soul) Courtney Ford at 346-9622 ext. 3003, as a current report card showing
This transformational program or crford@ymcade.org. academic eligibility to take the
promotes physical activity and positive WE PROVIDE course which is required by law.
youth development. We teach life skills • 1 hour pool time • Home, religious or charter school
through dynamic interactive lessons • 1 hour of space in party room to must also bring proof of admission
and games. The program culminates enjoy cake and any snacks you would to the school, preferably on school
with the girls being physically and like to provide letter head.
emotionally prepared to complete a • Class space is available on a limited
celebratory 5K running event. The • Paper products
basis. Class participants ages
goal of the program is to unleash • Setup and tear down 18 and up are required by law to
confidence through accomplishment successfully complete both the
while establishing a lifetime written and behind the wheel exam
appreciation of health and fitness. at the DMV.
The Dover YMCA will be once again DRIVER’S EDUCATION
offering Girls on the Run for 3rd - 5th
grades and Heart and Sole for 6th - DRIVERS EDUCATION [04525]
8th grades. AGES: 15 years 6 months +
The YMCA provides state certified
REGISTER ONLINE! Driver’s Education programs
You must register online at which meet all of the instruction
www.girlsontherunde.com. requirements for your teen to obtain a
Delaware Level One Learner’s permit.
Classes are held at the YMCA and
BIRTHDAY PARTIES students will meet their
Choose from pool parties, gym parties driving instructor at the
or youth theme parties. YMCA for individually
scheduled driving
THEME PARTIES times. These may be
AND GYM PARTIES [03300] scheduled with one
of the instructors
For more information, contact Mike
DiOssi, mdiossi@ymcade.org, instead during or after the
of John Gilroy 302-346-9622 classroom time has
ext. 3004. been completed.
Classroom times
WE PROVIDE:
meet monthly
• One-hour of age appropriate, theme for a total of ten
based activity classes. A total of 30
• One-hour of space in party room classroom hours is
to enjoy cake and any snacks you required by State law.
would like to provide Youth who are Home
• Paper products Schooled, attend a
• Setup and tear down religious academy, or
A YMCA representative will facilitate charter school students
the theme based activity and will be on are eligible for state
hand for all your party needs. funding and a reduced class rate.
18 FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT WWW.YMCADE.ORG.
CLICK ON “PROGRAM REGISTRATION” FOR DAYS, TIMES AND FEES.COMMUNITY
BASIC CPR
LIFEGUARD AND FIRST AID
CERTIFICATION
Provided by American Health and
LIFEGUARD CERTIFICATION Safety Institute this expert level
ELLIS & ASSOCIATES program helps keep healthcare
A hands on and proactive approach professional prepared and ready
to lifeguard training, the International to respond as they encounter life
Lifeguard Training Program™ (ILTP™) threatening emergencies, provide basic
is a single, integrated curriculum life support and respond to choking
that is valid for one year. Students incidents. Recognized certification
must attend all days and times of the period is 2 years.
course for certification. They must For more information contact: Courtney
also complete an assigned resource Ford at 302-346-9622 ext. 3003
document, achieve a minimum of 80% or crford@ymcade.org.
on written exam and demonstrate
mastery of all practical skills.
SCUBA LESSONS
COURSE DETAILS
• Certification includes lifeguard Participants need to be at least
rescue skills, First Aid and CPR for 10 years old. All classroom work is
Professional Rescuer, Emergency completed at Scuba World, while
Oxygen and AED. most of the water work is completed
• Certification is valid for up to 9 feet at the YMCA.
of water (excluding open water and For class times and prices, please
wave environments). contact Darrell at Scuba World by
• If the pool you are guarding is deeper calling (302) 697-2882.
than 9 feet, please contact the Y
before registering.
CERTIFICATION PRE-REQUISITES
• 15 years of age or older YMCA HERITAGE SOCIETY
• Swim 100 yards of freestyle or LEAVE A LASTING LEGACY AND ENSURE
breaststroke THAT THE YMCA OF DELAWARE REMAINS
STRONG FOR GENERATIONS TO COME.
• Tread water for one minute using
feet only
Membership in the Heritage Society simply
• Descend to the bottom of 9 feet
requires a commitment of a gift, now or in
of water, feet first to retrieve a 10
the future, ensuring the YMCA of Delaware
pound object
is strong for future generations. With your
• Climb out of the pool without the use support, the YMCA can help safeguard
of a ladder or steps youth development, healthy living and social
responsibility in our communities.
WHAT TO BRING TO CLASS
• Pen and Paper You are invited to connect with Matt
• Glasses - if you require corrective Clements, V.P. Director of Philanthropy, for
lenses a confidential discussion about your legacy
• Bathing Suit and Towel - appropriate options. You can reach Matt at (302) 571-
swim attire is required. Females are 6962 or by email at mclements@ymcade.org.
encouraged to wear a one piece suit.
DOVER YMCA • (302) 346-YMCA • WWW.YMCADE.ORG | 19You can also read
