EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac

Page created by Daniel Curry
 
CONTINUE READING
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
EXTRA!
 FROM THE OLD FARMER’S ALMANAC

         A MAN AND HIS CAMERA
       RECIPES TO WELCOME SPRING!
      CATCHING RAIN THE SMART WAY

MARCH 2023                          PHOTO: MIKE DISFARMER
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
O
O      CONTENTS

 O
 FEATURES
   AMUSEMENT
   A Man and
   His Camera
   FOOD
   Recipes to
   Welcome Spring!                           WEATHER
                                             FORECASTS
   GARDENING
                                             How We Make
   Catching Rain the
                                             Our Predictions
   Smart Way
                                             March U.S.
   LIVING NATURALLY
                                             and Canadian
   Hot Flashes: Symptom
   or Power Surge?
                          DEPARTMENTS        Weather Forecasts
                          CALENDAR           Weather Update
                          March Holidays,
                          Full Moon Names,   WIT
                          and More           Humor Me
                                             Grins and groans
                          ASTROLOGY
                                             from the Almanac
                          Best Days to
                          Do Things
                          Gardening by
                          the Moon’s Sign
                          ASTRONOMY
                          Sky Map
                          for March

                              FOLLOW US:
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
Created for gardeners
of all experience levels

       ORDER TODAY!
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
O
O           CALENDAR

 O                              march
                      Holidays, Full Moon Names, and More

    Calendar This ’n’ That
    The ancient Roman calendar,
    which ultimately led to the
    Gregorian calendar that many
    use today, once began its year
    in March (then called “Martius”
    and named for Mars, the Roman
    god of war).

    Holiday Happenings
    Mar. 8: International Women’s Day
    Mar. 12: Daylight Saving Time
    begins at 2:00 a.m.
    Mar. 17: St. Patrick’s Day
    Mar. 20: Vernal Equinox                           Eye on the Sky
    (at 5:24 p.m. EDT)                         MARCH’S FULL MOON NAMES
    Mar. 22: Ramadan begins at                   Worm Moon, Goose Moon,
    sundown                                          Sore Eye Moon
    Mar. 31: César Chávez Day
                                                       MOON PHASES
                                            Full Moon: Mar. 7, 7:40 a.m. EST
                                            Last Quarter: Mar. 14, 10:08 p.m. EDT
                                            New Moon: Mar. 21, 1:23 p.m. EDT
                                            First Quarter: Mar. 28, 10:32 p.m. EDT

                                           TAP FOR MORE ABOUT MOON PHASES

                                            TAP FOR MORE ABOUT MARCH’S
                                           FULL MOON

                                        The 2023 Old Farmer’s Almanac calendars are
                                        here! Order yours at Almanac.com/Shop.

PHOTO: PIX ABAY
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
O
O           ASTROLOGY

 O

    BEST DAYS TO DO THINGS
    These March dates, deemed to be propitious in astrology, are based on the
    astrological passage of the Moon. However, consider all indicators before
    making any major decisions. –Celeste Longacre

    PERSONAL                                Cut hair to discourage growth:
                                            8–10
    Advertise to sell: 24, 25
                                            Cut hair to encourage growth: 24, 25
    Ask for a loan: 11, 12
                                            Entertain: 3–5
    Begin diet to gain weight: 25, 30
                                            Get married: 8–10
    Begin diet to lose weight: 8, 12
                                            Have dental care: 6, 7
    Buy a home: 24, 25
                                            Move (house/household): 26, 27
    Color hair: 24, 25
PHOTO: PIX ABAY
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
O
O    ASTROLOGY

 O
Perm hair: 17, 18                        Set posts or pour concrete: 15, 16
Quit smoking: 8, 12
Straighten hair: 13, 14                  IN THE GARDEN

Travel for pleasure: 3–5                 Destroy pests and weeds: 21–23
Wean children: 8, 12                     Graft or pollinate: 1, 2, 28–30
                                         Harvest aboveground crops: 6, 24, 25
AROUND THE HOUSE                         Harvest belowground crops: 15, 16
Bake: 1, 2, 28–30                        Mow to promote growth: 1, 2,
Brew: 11, 12                             28–30

Can, pickle, or make sauerkraut: 11,     Mow to slow growth: 11, 12
12, 19, 20                               Pick fruit: 6, 7
Demolish: 11, 12                         Plant aboveground crops: 1, 2,
Dry fruit, vegetables, or meat: 13, 14   28–30

End projects: 6                          Plant belowground crops: 11, 12

Lay shingles: 3–5                        Prune to discourage growth: 13, 14

Make jams or jellies: 19, 20             Prune to encourage growth: 3–5, 31

Paint: 8–10
                                         ON THE FARM
Start projects: 22
                                         Breed animals: 11, 12
Wash floors: 19, 20
                                         Castrate animals: 17, 18
Wash windows: 21–23
                                         Cut hay: 21–23
OUTDOORS                                 Purchase animals: 1, 2, 28–30

Begin logging: 15, 16                    Set eggs: 7–9

Go camping: 13, 14                       Slaughter livestock: 11, 12

Go fishing: 1–7, 21–31                   Wean animals: 8, 12
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
O
O           ASTROLOGY

 O

                  GARDENING BY THE MOON’S SIGN
                  Use the March dates shown in the Moon’s Astrological Place
                  calendar below to find the best days for the following garden tasks:

    TAP FOR       PLANT, TRANSPLANT, AND GRAFT: Cancer, Scorpio, Pisces, or Taurus
    MERCURY IN
+   RETROGRADE    HARVEST: Aries, Leo, Sagittarius, Gemini, or Aquarius
    DATES
                  BUILD/FIX FENCES OR GARDEN BEDS: Capricorn
    TAP FOR
   MARCH         CONTROL INSECT PESTS, PLOW, AND WEED: Aries, Gemini, Leo,
    MOON          Sagittarius, or Aquarius
    PHASES
                  PRUNE: Aries, Leo, or Sagittarius. During a waxing Moon, pruning
                  encourages growth; during a waning Moon, it discourages growth.

                             THE MOON’S ASTROLOGICAL PLACE IN MARCH

                  1 Cancer         9 Libra           17 Aquarius       25 Taurus
                  2 Cancer         10 Libra          18 Aquarius       26 Gemini
                  3 Leo            11 Scorpio        19 Pisces         27 Gemini
                  4 Leo            12 Scorpio        20 Pisces         28 Cancer
                  5 Leo            13 Sagittarius    21 Aries          29 Cancer
                  6 Virgo          14 Sagittarius    22 Aries          30 Cancer
                  7 Virgo          15 Capricorn      23 Aries          31 Leo
                  8 Libra          16 Capricorn      24 Taurus
PHOTO: PIX ABAY
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
MERCURY IN RETROGRADE
Sometimes the other planets appear
to be traveling backward through the
zodiac; this is an illusion. We call this
illusion retrograde motion.
   Mercury’s retrograde periods can
cause our plans to go awry. However, this
is an excellent time to reflect on the past.
Intuition is high during these periods,
and coincidences can be extraordinary.
   When Mercury is retrograde, remain
flexible, allow extra time for travel, and
avoid signing contracts. Review projects
and plans at these times, but wait until
Mercury is direct again to make any
final decisions.
   Mercury’s remaining 2023 retrograde
periods: April 21–May 14, August 23–
September 14, and December 13–
(January 1, 2024).
                         –Celeste Longacre

Celebrating its 46th anniversary in 2023, the
best-selling Old Farmer’s Almanac Gardening
Calendar is filled with beautiful art, helpful
tips, insightful quotes, and an easy-to-use
grid with holidays and Moon phases. Order
yours today at Almanac.com/Shop.
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
O
O        ASTRONOMY

 O

                   Pointers in the Sky
                   G
                         etting your bearings under the night sky can be a
                         challenge, even if you have a sky map or star chart
                         to help you. Star gazers of every experience level—
    TAP TO GET
   A PRINTABLE    from newcomer to expert—typically begin an evening of
    MARCH          observing by finding a single familiar star pattern (asterism)
    SKY MAP        and using it to point the way. On March evenings, there is no
    TAP TO
                   better place to start than with the Big Dipper.
   FOLLOW            The Big Dipper asterism is composed of the seven brightest
    OHIOAN JEFF    stars in the constellation Ursa Major, the Greater Bear. The
    DETRAY’S SKY
                   shape of the Big Dipper never varies, but its orientation
    ADVENTURES
                   changes constantly. This month’s Sky Map shows the Dipper
                   as it appears during March in the late evening, when it
                   seems to be standing upright, precariously balanced on its
                   handle. Come back just a few hours later, and the Dipper
                   will have moved so that it is upside-down as if pouring out
                   its contents. Return at a different time of year, and the Big
EXTRA! A MAN AND HIS CAMERA - RECIPES TO WELCOME SPRING! CATCHING RAIN THE SMART WAY - The Old Farmer's Almanac
O
O    ASTRONOMY

 O
Dipper might be to the left of Polaris instead of on the right as it is in March.
Learn to recognize the Big Dipper no matter what its orientation is.
   The Dipper’s stars always point the way to other celestial sights. The two
stars that form the front end of the Dipper’s bowl are known as the Pointers.
They point directly toward Polaris, the North Star, in Ursa Minor, the Lesser
Bear. Because Polaris points the way to true north, it has long been a vital
guidepost for navigation on both land and sea. When you use the Pointers to
find Polaris, you’ll be doing the same thing as countless explorers and sailors
have done in the past.
   The stars of the Big Dipper’s handle form a graceful curve or arc. If you
extend this curve past the end of the handle and follow it two more “handle
lengths,” you’ll end up at the bright star Arcturus in Boötes, the Herdsman.
The main stars of Boötes form a somewhat lopsided kite shape.
   Once you’ve reached Arcturus, straighten out the curve and make a beeline
for Spica, the brightest star in Virgo, the Virgin. The journey from the Big
Dipper to Spica has given rise to a popular astronomer’s refrain: “Arc to
Arcturus, then drive a spike to Spica.” Once your gaze has wandered from the
Big Dipper to Arcturus to Spica, perhaps you’ll remember the refrain the next
time you spot the Dipper.

U
     sing the Big Dipper to orient yourself helps to overcome a problem that’s
     common to all star gazers: grasping the scale of the sky. Translating
     what’s shown on a sky map to what you see in the sky can be difficult.
Distances in the sky seem greater than what they appear to be on a map.
Starting with a bright asterism such as the Big Dipper and then extending
your view to encompass Arcturus and Spica can help you to relate your map
to the sky that it represents.
   Once you understand the scale of the sky, it becomes much easier to
find other stars and constellations. On our March map, look for points of
interest such as the sinuous body and distinctive head of Draco, the Dragon;
the beautiful Tiara shape of Corona Borealis, the Northern Crown; and the
Keystone asterism at the heart of Hercules, the Roman Hero.
                                                                  –Jeff DeTray
The 2023 Garden
 Guide is here!

     ORDER TODAY!
AMUSEMENT

             A Man and
             His Camera
 No one paid much attention to this eccentric, small-town photographer—
          until collectors started paying millions for his images.
                                                           PHOTO: MIKE DISFARMER
AMUSEMENT

B
          etween the late   to stand.                    of the Meyer family,
          1920s and 1959,      Disfarmer’s sometimes     who had raised him.
          any resident of   grumpy personality was       In 1939, he made the
Heber Springs, Arkansas,    only one reason that he      break official, legally
who wanted to have his      was an outsider in the       changing his surname
or her picture made had     tight-knit community         of Meyer to Disfarmer,
only one place to go: a     of just over 2,000. He       with the explanation that
damp, sparsely furnished    was a reclusive bachelor     meier meant “farmer” in
studio on Main Street       who lived in a spare         German and dis meant
that was operated by        room at his studio and       “not”—and that he was
a sullen man named          an agnostic among            neither a Meyer nor a
Mike Disfarmer. Over        churchgoing Baptists         farmer.
the years, Disfarmer        and Methodists. Born           By the 1950s,
photographed hundreds       in Indiana, he also was      Disfarmer’s health
of the town’s residents:    possibly this Confederate    and productivity had
mothers proudly             town’s only son of a         declined; he reportedly
holding their babies,       Union soldier. The           drank heavily and
farm families on their      closest he had to a          subsisted almost entirely
Saturday visits to town,    friend was a man with        on chocolate ice cream.
newly engaged couples,      whom he played country       After he died in 1959, it
hunters alongside their     music, but even this         was several days before
prized hounds, children     acquaintance reported        anyone thought to
in their Sunday best, and   that Disfarmer “didn’t       wonder where he was.
men in uniform about to     say much that was              Disfarmer might have
be shipped off to war.      personal.”                   faded from memory—
  For 50 cents, the            What little Disfarmer     and his photographs
subjects received three     did reveal about himself     might have remained
prints and the unsettling   sounded like an Ozarks       mounted in family
experience of posing for    tall tale. Although he had   albums—if not for a
Disfarmer, who didn’t       a large family nearby,       fortuitous discovery.
even so much as greet       Disfarmer insisted that        Upon Disfarmer’s
his customers before        he wasn’t related to them;   death, a local man
disappearing under the      instead, he claimed, as a    bought the contents of
black drape behind the      baby he’d been picked up     the studio from a bank
camera for minutes at a     by a tornado from his real   for $5. Amidst the old
time, emerging only to      family’s residence and       furniture and camera
bark orders about where     deposited at the home        equipment, he found
AMUSEMENT

approximately 4,000        at New York City’s            collector came across 50
glass-plate negatives.     prestigious International     previously unseen prints
He wasn’t sure what to     Center of Photography.        (originals, developed by
do with them, so they        Raves from the art          Disfarmer). He bought
sat in his garage until    world came immediately.       them all and eventually
1973, when the publisher   Part of the appeal was        scouted out and acquired
of the local newspaper     due to Disfarmer’s            more than 3,000 others,
announced that he was      apparently innate             at a reported cost of $2
interested in seeing old   technical skill: His studio   million.
pictures from the town’s   had featured a skylight to      Coincidentally, an art
past. The publisher, a     make use of natural light;    gallery owner was also
photographer himself,      he had printed on high-       buying Disfarmer prints,
recognized that            quality paper; he had         and the two quests
Disfarmer’s portraits      used sensitive glass-plate    culminated in separate
were of more than local    negatives decades after       exhibitions that opened
importance and sent a      other photographers had       at the same time in New
sampling to the editor     switched to film; and         York City.
of Modern Photography      he had been talented            Disfarmer’s greatest
magazine. The woman        in arranging groups of        contribution, however,
was so impressed that      people.                       perhaps lies in what his
she arranged for the         Interest in Disfarmer’s     photographs captured:
publication of a book      work remained steady          unassuming people from
featuring 180 of the       in the ensuing years, but     a simpler time that was
images in 1976 and a       a significant resurgence      fast disappearing.
concurrent showing         came in 2004, when a                          –Jeff Baker
PHOTO: MIKE DISFARMER
FOOD

       Recipes to
     Welcome Spring!
          The first day of spring arrives on Monday, the 20th of March!
Celebrate with seasonal ingredients showing up in your local market or garden—
    such as peas, asparagus, and rhubarb. Make these recipes to greet spring
                         in a delightful and delicious way.
                                                                PHOTO: LORI PEDRICK
FOOD

   Pesto Ricotta With
   Asparagus on Toast

             PHOTO: SAMANTHA JONES/QUINN BREIN COMMUNICATIONS
FOOD

       PESTO RICOTTA WITH ASPARAGUS ON TOAST
       1 cup ricotta cheese
       1/4 cup plus 2 teaspoons basil pesto
       salt and freshly ground black pepper, to taste
       16 asparagus spears
       4 slices hearty white, whole wheat, or Panella bread
       4 large eggs

       In a bowl, combine ricotta, 1/4 cup of pesto, and salt and
       pepper.
       Break ends off asparagus. Place spears in a shallow, nonstick
       pan with a lid. Add enough water to just cover asparagus.
       Cover and cook over medium-high heat for 6 to 8 minutes, or
       until crisp-tender. Remove asparagus from water and blot with
       paper towels to dry. Sprinkle with salt and pepper. Drain water
       from pan and set aside for cooking the eggs.
       While asparagus is cooking, toast bread slices in a toaster or
       under the broiler until golden brown.
       Put remaining 2 teaspoons of pesto into the pan and spread
       out evenly. Over medium-high heat, cook eggs for about 1
       to 2 minutes on one side and 30 seconds to 1 minute on the
       other. (You want the yolk to be runny.) Spread one-quarter of
       the ricotta mixture on top of a piece of toast, then add four
       asparagus spears and top with an egg. Repeat for the rest of the
       pieces of toast.
       Makes 4 servings.

                                              PHOTO: SAMANTHA JONES/QUINN BREIN COMMUNICATIONS
FOOD

Peas and
Egg Fried Rice

PHOTO: LORI PEDRICK
FOOD

                  PEAS AND EGG FRIED RICE
                  1-1/2 cups basmati rice, rinsed
                  7 tablespoons canola oil, divided
                  16 shrimp, peeled and deveined, whole or chopped
                  4 extra-large eggs, beaten
                  3 scallions, chopped
                  1 cup fresh peas
                  4 tablespoons reduced sodium soy sauce
                  1 teaspoon brown sugar
                  1/8 teaspoon kosher salt

                  Bring 3 cups of water to a boil. Add rice and a pinch of
                  salt. Return to a boil and simmer, covered, on low for
                  about 25 minutes. Set aside.
                  In a large skillet, heat 2 tablespoons of oil until hot and
                  add shrimp. Cook for 3 minutes, then transfer to a plate.
                  In the same skillet, heat remaining 5 tablespoons of oil
                  until hot. Add eggs and cook until lightly scrambled.
                  Add rice, shrimp, scallions, peas, soy sauce, brown
                  sugar, and kosher salt. Cook for about 3 minutes.
                  Makes 4 servings.

              Looking for more great recipes? Get a copy of our best-selling
              cookbook with recipes from you, our readers. The Old Farmer’s
              Almanac Readers’ Best Recipes is filled with tried-and-true
              recipes that keep folks coming back for more, plus the stories
              behind them! Store.almanac.com/cookbook-readers-best-recipes/

PHOTO: LORI PEDRICK
FOOD

Rhubarb
Chutney

          PHOTO: SAMANTHA JONES/QUINN BREIN COMMUNICATIONS
FOOD

RHUBARB CHUTNEY
2 cups diced rhubarb
1 tart apple, peeled, seeded, and chopped
1/2 cup brown sugar
1/2 cup raisins
1/4 cup apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon ground ginger
1/2 teaspoon ground cumin

In a heavy, non-aluminum, sauce pan, combine
all ingredients. Bring slowly to a boil, then reduce
heat and simmer for 10 minutes, or until rhubarb
and apple are very soft but still hold their shape.
Do not allow them to turn into mush. Taste and
adjust seasonings.
Cool and chill before serving.
Makes 2-1/2 cups.

                                 PHOTO: SAMANTHA JONES/QUINN BREIN COMMUNICATIONS
GARDENING

                              DID YOU KNOW?
                              One inch of rain on
                              a 100-square-foot
                             surface results in 60
                               gallons of water.

Catching Rain the
   Smart Way
         PHOTO: VIRGINIA’S SOIL & WATER CONSERVATION DISTRICTS
GARDENING

W
                ith drought   which the water is being       plants that prefer drier
                incidence     funneled.                      soil.
                increasing    • Make a basin: Dig out        • Mulch with compost
and the cost of municipal     dirt from a dry area at        or shredded hardwood
water rising, why not         least 10 feet downhill         (bark chips may float
make the best use of          from the water source.         away in a heavy rain). If
the precipitation that        (Avoid directing runoff to     the water that flows into
Mother Nature provides        a naturally low spot that      the garden washes out the
for free? A rain garden       is already saturated or to     mulch, break up the flow
is a shallow, bowl-shape      your septic system.)           with a well-placed rock or
area that captures runoff     • Replace heavy soil with      two at the entrance to the
water from impermeable        a fast-draining mixture        basin.
surfaces—paved areas or       of 50 percent sand, 25            A rain garden functions
the roof—during a heavy       percent compost, and 25        like a living sponge made
rain and allows it to soak    percent topsoil.               of soil, plants, roots,
into the ground gradually.    • Pile stones and extra        and mulch. It should
Its benefits include          soil on the downhill side      not become a breeding
reduction of the risk of      of the garden to act as a      ground for mosquitoes;
water in the basement; a      berm and create a bowl         the water does not stand.
recharging of groundwater     where water can pool to a
supplies; and the creation    depth of about 6 inches.       ALTERNATIVES
of a wildlife habitat for     • If water doesn’t naturally   If your property is not suitable
birds, butterflies, and       flow to your rain garden,      for a rain garden, these plants
                                                             can help to manage storm
beneficial insects.           dig a shallow (3- to           water:
   Creating a rain garden     4-inch-deep) trench            • Trees and large shrubs
can be as simple as           from your downspout to         deflect rainfall, slowing it down
directing the flow of         the garden, line it with       before it reaches the ground
water from your roof to       landscape fabric, and          and allowing it to soak into
                                                             the ground and not run off
a spot that you’ve already    cover it with stones to
                                                             immediately.
planted with water-loving     create a stream bed effect.    • Tall grasses and other
plants—or, you can start      • Install plants: In the       perennials act as filters,
from scratch. The size of     center of the garden, set      sucking up water, trapping
the garden depends on the     perennials and native          pollutants, and preventing silt
size of the impermeable       plants that tolerate wet       from being carried off.
                                                             • Well-established, deeply
area draining into it. Aim    feet. Around these,            rooted plants hold soil and
to make the bed about 20      place plants that tolerate     direct water into the subsoil.
percent of the size of the    occasional standing water.                  –Robin Sweetser
roof or driveway from         At the outer edges, set
Garden Planning
Season Has Begun!

    Your dream garden
     is just a tap away.
   Get started with the
  online Garden Planner.
     Try it for FREE
L I V I N G N AT U R A L LY

  Hot Flashes:
Symptom or Power
     Surge?        PHOTO: HUMONIA /GET T Y IMAGES
L I V I N G N AT U R A L LY

H
            ot flash! It    social environment in        food, stress, poor diet,
            comes on        which they occur, hot        and inactivity—also may
            suddenly—a      flashes can be annoying,     trigger or worsen hot
sensation of heat           embarrassing, disruptive,    flashes for some women.
rising up through the       or even debilitating.
chest, neck, and face,      Some women experience        HOT FLASHES IN MEN
sometimes accompanied       them rarely; others feel     Because male hormones
by profuse sweating,        the burn several times       decline far more slowly
lasting from a few          each day for years.          than women’s and most
seconds to a few minutes.                                men retain adequate
   Women all over the       CAUSES                       amounts of testosterone
world experience hot        Medical researchers          to prevent hot flashes,
flashes before, during,     don’t know for sure, but     many men don’t
and sometimes long          they hypothesize that        experience them (except
after menopause.            the gradual decrease         vicariously and, we hope,
Whether you call them       in production of             sympathetically, if they
bouffées de chaleur,        reproductive hormones        have female partners).
vampate di calore, or       affects the temperature-       But there are
hitzewallung, hot flashes   regulating function of       exceptions, especially for
and the drenching           the brain’s hypothalamus,    men receiving androgen
night sweats that may       causing it to detect a       deprivation therapy for
accompany them are          rise in the body’s core      prostate cancer. Because
among the primary           temperature. This, in        these men will be under
signs of menopause, the     turn, increases the heart    the care of a physician,
natural end of a woman’s    rate and dilates the blood   they should ask their
menstrual cycles. Yes,      vessels, allowing heat to    doctors about ways to
menopausal hot flashes      escape through the skin.     help to relieve especially
are a normal life event,      Certain drugs,             debilitating hot flashes.
although they’re often      surgeries, endocrine
characterized as a          disorders, stress, and       TREATMENTS
hormonal deficiency         even allergies can also      Pharmaceutical Approach
requiring medical           bring on hot flashes.        Research has confirmed
treatment.                    The usual suspects for     hormone replacement
   Depending on their       many health problems—        therapy (HRT) as
severity, frequency,        caffeine, alcohol,           the gold standard for
and timing and the          cigarette smoke, spicy       relieving severe or
L I V I N G N AT U R A L LY

debilitating hot flashes,    that they’ve gotten relief   may cause allergies, have
varying with a person’s      from herbs and plant         other side effects, or
age, health, choice          foods.                       interact with prescription
of hormone(s), dose,           Yet what little rigorous   drugs.
and “delivery method”        medical research is
(oral, skin patch, topical   available on the safety      BEYOND DISEASE-
preparation, implant,        and effectiveness of         MONGERING
etc.) tailored to the        botanical approaches has     Magazine and newspaper
individual.                  yielded contradictory        articles, medical
  Other prescription         results. Because herbal      literature, and patient
pharmaceuticals              supplements aren’t           handouts often refer to
offered for debilitating     regulated in the same        symptoms, diagnoses,
hot flashes include          way as foods and             and treatments of
antidrepressants, anti-      prescription drugs,          menopause with terms
seizure medications,         you may not know just        like “failing ovaries” and
high blood pressure          what and how much of         “hormone deficiencies,”
medications, and             what your supplement         as if this natural process
nitroglycerin.               contains.                    demands medical
                               If you’re using            intervention.
Herbal and Botanical         herbs or soy foods (or          There’s a long history
Approach                     other phytoestrogenic        of medicalizing the
Many women, wary             products) to ease            various stages of
of the potential side        menopausal symptoms,         normal female sexual
effects of hormone           make sure to inform your     development. As for
treatments and other         medical professional         the medicalization of
pharmaceutical               so that she can make         menopause, one writer
approaches, have             note of them in your         calls it the “menopause
turned to a wide             medical record. I’d          industrial complex.”
variety of botanical         suggest printing copies         Although hormone
preparations (especially     of the labels or bringing    replacement therapy
phytoestrogens) to cool      the actual containers to     is still prescribed as
hot flashes, diminish        your appointments so         the most effective
night sweats, and smooth     that your clinician can      means of providing
the mood swings that         be sure of exactly what      relief from severe and
may also accompany           the substances are. Some     disabling hot flashes,
menopause. Many report       commercial products          experts now suggest
L I V I N G N AT U R A L LY

starting the therapy        meditation, breathing      and vitality and provide
early in menopause and      exercises, and/or          you with a sense of new
administering the lowest    visualization (imagining   possibilities.
dose for the shortest       yourself cool).               So, instead of
period.                     • Consider massage,        symptom-seeking
                            accupressure, and other    treatments, why not
SURGE AHEAD!                relaxation techniques.     think of those hot
Most women pass             • Pay attention to eating  flashes as power surges
through this natural        well, avoiding alcohol,    and explore ways to use
transition without          caffeine, and spicy foods. this power for what lies
medical help. Here are      • Exercise daily, as       ahead?
some tips to consciously    activity has been proven              –Margaret Boyles
weave into your everyday    to help. Stay hydrated.
schedule:                   • Get adequate sleep.
• Seek support from           Even if they may not
peers and other             reduce the frequency or
supportive groups.          severity of hot flashes,       TAP TO READ MORE OF

• Develop a mindfulness     any or all of these steps   MARGARET BOYLES’S
                                                           POSTS IN HER “LIVING
practice, such as yoga or   can increase your health       NATURALLY” BLOG

                                                              PHOTO: HUMONIA /GET T Y IMAGES
O
O          W E AT H E R F O R EC A S TS

 O                                              AS IT RAINS IN MARCH, SO IT RAINS IN JUNE.

                    How We Make Our predictions
                    We derive our weather forecasts from a secret formula that
                    was devised by the founder of this Almanac, Robert B.
                    Thomas, in 1792. Thomas believed that weather on Earth
                    was influenced by sunspots, which are magnetic storms on
                    the surface of the Sun.
                       Over the years, we have refined and enhanced this for-
                    mula with state-of-the-art technology and modern scien-
                    tific calculations. We employ three scientific disciplines to
                    make our long-range predictions: solar science, the study of
    TAP TO FIND     sunspots and other solar activity; climatology, the study of
    OUT THE
   WEATHER
                    prevailing weather patterns; and meteorology, the study of
    HISTORY OF      the atmosphere. We predict weather trends and events by
    THE DAY         comparing solar patterns and historical weather conditions
    LOVE ALL
                    with current solar activity.
    THINGS             Our forecasts emphasize temperature and precipitation devi-
    WEATHER?        ations from averages, or normals. These are based on 30-year
   TAP FOR THE     statistical averages prepared by government meteorological
    WEATHER
    FOLKLORE        agencies and updated every 10 years. Our forecasts are based
    OF THE DAY      on the tabulations that span the period 1991 through 2020.
                       We believe that nothing in the universe happens haphaz-
                    ardly, that there is a cause-and-effect pattern to all phenom-
                    ena. However, although neither we nor any other forecasters
                    have as yet gained sufficient insight into the mysteries of the
                    universe to predict the weather with total accuracy, our re-
                    sults are almost always very close to our traditional claim of
                    80 percent.

                    CELSIUS–FAHRENHEIT TABLE
                              –40   –20        O          20       37         60         80     100
                   °CELSIUS
                   °FAHRENHEIT
                              –40     O       32               80 98.6             160          212
                                          Water freezes            Body                       Water boils
                                                                temperature

PHOTO: PIXABAY
O
O      W E AT H E R F O R EC A S TS

 O                                                  U.S. Weather Regions
 15
                                                                                       9                                                  1
                                                            12
                       13
                                                                                                   6
                                                                                                                            3
                                                                                                                                                 2
                                                                                  10
  16
                                                                                                         7

                                        14                                                                        4
                                                                                               8
                                                                        11

                                                                                                                      5
                  17
                                         18

                                              canadian Weather Regions                                                     CLICK HERE TO
                                                                                                                             FIND MARCH
                                                                                                                                WEATHER
                                                                                                                            PREDICTIONS                   
                                                                                                                             FOR THE U.S.
                                                                                                                          AND CANADIAN
       6                                                                                                                         REGIONS
       Y.T.
                                                            NUNAVUT
                       7    N.W.T.

                                                                                                                                                 N.L.

           B.C.
                            ALTA.                                                                  QUE.
                                               SASK.             MAN.
                                                                                                                                     1
                                                                                 ONT.                                            P.E.I.
           Southern                                                                                                                            Atlantic
  5         British                                                                                          2                                 Canada
                                                                                        Southern                          N.B.
           Columbia                 4        The Prairies                    3                         Southern
                                                                                         Ontario
                                                                                                        Quebec
                                                                                                                                              N.S.
O
O           W E AT H E R U P DAT E

 O

    A spring you can warm up to
    T
        exas Independence Day—March 2—looks to be a sunny, chilly one across
        the Lone Star State. The 2nd is also Read Across America Day, when in the
        Southeast it will be an especially good day to curl up inside with a book
    because there will be the potential for some rain. Although temperatures are
    going to be on the chilly side across much of the East, they will be a bit milder
    toward the Upper Midwest—albeit probably still a little too cool for doing any
    outdoor reading. Much of the West will be on the cooler side of average, with
    some rain and mountain snow showers extending from the Rockies into the
    Southwest.
      Looking ahead to St. Patrick’s Day on the 17th, there could be some late-
    season snow on the shamrocks across New England, keeping the skiers happy
    deep into March. Farther south, there will be the potential for some rain
    and even some downpours from the mid-Atlantic into the Appalachians.
PHOTO: PIX ABAY
O
O    W E AT H E R U P DAT E

 O
Meanwhile, warm sunshine is expected across the Southeast, in contrast to
unsettled skies in the Plains and West, where there will be some showers
lurking. In Canada, there will be pockets of rain and snow showers in both
western and eastern areas, but the Prairies and much of the middle part of
the country will be dry.
   For Seward’s Day in Alaska on the 27th, there will be some spotty snow
showers across northern parts of the state, but most areas will be dry and on
the mild side.
   While there will be some pockets of chill across New England, Florida, and
parts of the Great Lakes, the vast majority of the U.S. (including Alaska and
Hawaii) is looking at a pretty mild March. For many areas, there will be some
early tastes of spring. Across Canada, near- to below-normal temperatures
are expected from Atlantic Canada back through Quebec, Ontario, and the
Northwest Territories. Above-normal temperatures are forecast elsewhere.
   Looking at precipitation, near- to above-normal precipitation is expected
in the Northeast and Mid-Atlantic, perhaps a sign of a late-season coastal
storm or two. On the flip side, much of the Southeast, Great Lakes, and Plains
will be on the drier side. Near- or above-normal precipitation is forecast from
the Rockies back through the Southwest, while the Pacific Northwest will
likely end up a little drier. Alaska and Hawaii will see near- or below-normal
precipitation. In Canada, most areas will see above-normal precipitation in
March, although we could see some drier pockets across Quebec and the
Northwest Territories.
   Spring as a whole has the potential to be a warmer-than-normal period
across much of the U.S. While there may be some pockets of chillier air
across the mid-Atlantic, Appalachians, and parts of the Rockies, most areas
will tend to lean toward the milder side. Precipitation looks to be on the
wet side from the West through the Plains and into the Mid-Atlantic and
Southeast. Elsewhere, the April flowers may need a little manual watering to
get going in a drier weather pattern. Canada will tend to be drier in eastern
areas and wetter in central and western parts of the country. Temperatures
will largely be near or above normal, but the chill may hold on longer across
the Northwest Territories.
    –Bob Smerbeck and Brian Thompson, Old Farmer’s Almanac meteorologists
O
O           WIT

 O
                                humor         me
                         grins and groans from the almanac

   Certifiably Inactive                 discussing the merits of   for the old lady. Rising
   Overrated actress: “I                their motorcars.           from the table, she
   have a certificate from                “What color is your      exclaimed:
   my doctor saying that I              body?” asked the             “When young people
   can’t act today.”                    young man of the girl      come to asking each
     Stage manager:                     at his side, meaning,      other the color of their
   “Thank you, but that is              of course, the body of     bodies at a dinner
   never necessary.”                    her car.                   party, it is time I left
                                          “Oh, mine is pink.       the room!”
   Body Language                        What is yours?”
   An elderly lady of very                “Mine,” replied the      Flat Out Wrong
   prim and severe aspect               man, “is brown with        Irate motorist: “This
   was seated next to a                 wide yellow stripes.”      darned car won’t
   young couple who were                  This was too much        even climb a hill. You

ILLUSTR ATION: DR ANTE/GET T Y IMAGES
O
O    WIT

 O
said that it was a fine    second day, another           There was a moment
machine!”                  man dropped in and          of tense silence.
   Car dealer: “What I     deposited $150; and so,     Then—“Mama,” came
said was, ‘On the level,   by George, along about      the message in a shrill
it’s a good car.’”         the third day, I got up     whisper, “Willie found
                           enough confidence in        a bedbug.”
Confidence Man             the bank to put in $100
It used to be that         myself!”                    No Redress
starting a bank in                                     The woman lecturing
Wisconsin was a            Bugged                      on dress reform was
comparatively simple       It was in the evening.      greatly shocked when
proposition. The           Several callers were        she read the report of
surprisingly small         chatting in the parlor      her event as published
amount of capital          when a patter of little     in the local newspaper.
then needed is well        feet was heard at the       The writer had been
illustrated by the story   head of the stairs. The     innocent enough,
that a prosperous          mother raised her hand      concluding with:
country-town banker        for silence.                  “The lady lecturer on
told on himself,              “Hush,” she said         dress wore nothing that
when asked how he          softly. “The children       was remarkable.”
happened to enter the      are going to deliver          However, the
banking business:          their goodnight             mischievous (and soon
   “Well,” he said, “I     message. It always          unemployed) typesetter
didn’t have much else      gives me a feeling of       had inserted a period
to do, so I rented an      reverence to hear them.     and capital that had
empty store building       They are so much            gone unnoticed by the
and painted Bank           nearer the Creator than     proofreader, causing
on the window. The         we are, and they speak      the final notice to read:
first day I was open       the love that is in their     “The lady lecturer
for business, a man        little hearts never so      on dress wore nothing.
came in and deposited      fully as when the dark      That was remarkable.”
$100 with me; the          has come. Listen!”
You can also read