ESCAPE - WINTER WELLBEING GETAWAY - Yoga Local
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ESCAPE
ST NECTANS GLENN / MARCH 2021
YOGA LOCAL RETREATS
WINTER WELLBEING GETAWAY
AT A GLANCE
WHAT'S INCLUDED:
3 nights accommodation in The
Retreat or St Cledars.
Wholesome breakfasts,
nutritious lunches and hearty
evening meals.
Fruit, tea, coffee and baked
goods.
Exclusive and unlimited use of
all facilities: yoga studio and
props: yoga mats, bricks,
straps, bolsters.
A full yoga and wellbeing
programme (for all levels &
abilities)
Morning Walk to Waterfalls
Fire Pit Evening Gathering.
Meditation (Sunset/Sunrise).*
Private and exclusive access to
the waterfalls anytime outside
the hours of 10am and 3pm.
Public access to the waterfalls
is between 10am and 3pm and
you are welcome during these
times also.
NATURE'S PERFECT
Optional walk/trip to the
Beach/Tintagel/Boscastle (to
UK GETAWAY IS BACK
be agreed and arranged
When I found this place I couldn't wait to get back (and take everyone who
collectively with the group –
loves the magic of the woodlands with me!). So, who wants to come in 2021?
minibus transport provided if
Join me from Friday 5 March to Monday 8 March to enjoy a fully immersive
necessary.)
wellness retreat designed to help you unwind, relax and align your body, mind
The friendly host service of
and spirit.
myself and my husband (Paul).
St Nectan’s Glen off the coast of North Cornwall is nature’s perfect getaway.
To reach this magical place we adventure on foot into the depths of a lush
The Retreat DOES NOT include:
wooded valley, guided by the sound of the sacred waterfalls ahead.
The Retreat and Yoga Studio sit within the tree canopy, surrounded by 14
Travel insurance
acres of native woodland. This area has been appointed a Site of Special
Extra activities, excursions
Scientific Interest and it’s simply breathtaking. Immerse into a four-day
Extra taxis to and from places
programme of yoga, meditation and Ayurveda and discover a complete
during the retreat.
science of balanced living.
Travel ( A minibus will be
As you eliminate your daily stress, your mind and body can begin to function
provided from Northampton to
with maximum effectiveness, creating health, vitality and happiness . It’s all to
St Nectan’s Glen at an extra
experience – and all in the tree-tops of St Nectan’s Glen.
charge).
PRICES DEPOSIT
*maybe dependent on weather This 3 Night Yoga Retreat is between £449- A non-refundable deposit of
£649 depending on room allocations. Single £200pp is requested to
NOTE: The retreat is not Room Occupancy is available with limited secure your booking.
accessible by car but car parking is availability. Special rates for groups of 2/3 or Full payment is required at
available a 30 minute walk away. 4. Limited availability. Please email least 8 weeks prior to your
Your luggage can be arranged to be josie@yogalocal.co.uk for details. retreat.
collected.
Yoga Local Retreats To Book | Email Josie@yogalocal.co.uk
THE YOGA AND
AYURVEDA
As Yoga Local Founder and a
Chopra Certified Instructor, I
have created a wellbeing
programme that includes the
practices of yoga, meditation and
the teachings of Ayurveda – a
5,000 year old science of life
founded in ancient India.
The yoga is suitable for all levels
of ability and the entire
programme is designed to
balance your body and mind,
enhance your nutrition, reduce
any emotional turbulence and re-
awaken your senses.
Morning and evening yoga
classes will be one hour.
Guided meditation sessions will
be approximately half hour and
all facilities are available to be
enjoyed in your own time also.
There will be the opportunity
enjoy journaling, pranayama, and
develop personal resilience.
THE FOOD
Indulge in delicious, nutritious
vegetarian food, so you can enjoy
maximum energy and vitality
throughout your stay.
For breakfast and dinner, guests are
invited to feast together.
We are able to cater for most
dietary requirements, so please just
let me know (allergy or preference).
EXPERIENCE THE MAJESTY OF NATURE The Cabin is an on site purpose built
cafe with beautiful views and a large
St Nectan’s Glen has long been regarded as a sacred and magical place and is the outdoor seating area.
perfect environment for an unforgettable yoga and wellness retreat. Meals will be prepared by catering
At it’s heart is the Waterfall. team at The Cabin and may also be
The water falls 60 feet (18 metres) emerging through a naturally formed round taken here if the group wishes.
hole in the rock where it surges into a shallow pool at the base of a dark gorge, Tea, coffee, water, fresh fruit, baked
before flowing gently between high walls covered with ferns and trees.It is situated goods will be provided and pre-
midway between Tintangel, fabled as King Arthur’s birthplace and the village of dinner dips and nibbles will be
Boscastle famous for it’s Museum of Witchcraft and Magic. This magical and available following your evening
secluded valley cuts deep into the landscape, as the river Trevillet which is its yoga class.
lifeblood, rushes to the sea. Enchanting falls and cascades burble gently through As well as serving all kinds of meals
dark slate and sparking granite, travelling first through woodland and then into the and snacks during it’s opening hours,
more open Rocky Valley, which is renowned for two mysterious labyrinth carvings The Cabin sells Cornish Cream Teas
on the cliff walk. This mysterious and beautiful place has long been a place of and has a designated Ice Cream
pilgrimage for anyone wanting to experience the majesty and power of nature, the Parlour serving the finest Cornish
remarkable history of the landscape and to discover what is ‘sacred’ to them. I can’t Ice Creams!
wait to share this place with you!
Yoga Local Retreats To Book | Email
Josie@yogalocal.co.uk
SECURE YOUR PLACE TODAY
Email | Josie@yogalocal.co.uk
YOGA LOCAL, 5 NENE COURT, EMBANKMENT,
WELLINGBOROUGH, NN8 1LD
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