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DO YOU HAVE A QUERY WHICH RELATES TO: LITIGATION Personal Injury Claims / P.I.A.B. Debt Collection Medical Negligence - Latest news from ...
30th April 2020

                                               DO YOU HAVE A QUERY WHICH RELATES TO:
                                               LITIGATION                   FAMILY LAW
                                               ● Personal Injury Claims /   ● Divorce
                                               ● P.I.A.B.                   ● Judicial Seperation
                                               ● Debt Collection            ● Seperation Agreements /
                                               ● Medical Negligence         ● Maintenance Applications
Ballyowen Castle, Ballyowen Shopping Centre, Lucan, Co. Dublin. Call 01 - 6105 185 or 01 6760 555
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2

CLONDALKIN COMING TOGETHER DURING COVID
TD for Dublin Mid-West               contacted the local football                with Stewarts Health Care
Mark Ward has welcomed               club Collinstown FC to get                  and we are no providing
a new local initiative that          involved. “ “We had a couple                meals daily. This is our
will see front line staff            of different suggestions but                community’s way of saying
and vulnerable members               finally settled on providing                thank you to the front-line
of the community receive             meals to front line health                  staff who are modern day
free meals. Deputy Ward              staff and to the more                       heroes” “Additionally, we
has teamed up with local             vulnerable members of our                   teamed up with the local
football club Collinstown            communities. Collinstown                    Defence Force Veterans
FC and a local business,             got one of their club                       who have been delivering
The Prep Master and the              sponsors, The Prep Master                   prescriptions to people
defence force veterans               to become involved “ “We                    who are cocooning or self-
to provide meals to front            decided to support one of                   isolating at this time. They
line staff in Stewarts Care          our local services, Stewarts                agreed to separately deliver
Centre in Palmerstown and            Health Care in Palmerstown                  meals to some of the more
to vulnerable people across          and provide them with                       vulnerablemembers of our
Clondalkin.                          meals for their front-line                  community” “This is prime
                                     staff who have been working                 example of communities
Deputy Ward said; “These             around the clock during this                coming together during
are extremely tough and              emergency”                                  COVID”
challenging    times     for
everyone but to front line           “Dean     Carpenter    Club                 Pictured: Deputy Mark
health staff and vulnerable          Vice Chair and I met with                   Ward, Dean Rock Stewarts
families. I wanted to see if         Dublin footballer Dean Rock                 Health     Care,      Dean
we could assist people and           who is head of fundraising                  Carpenter Collinstown FC

                                                                                 PEOPLE BEFORE PROFIT CALL FOR HAZARD PAY FOR ALL FRONTLINE COUNCIL STAFF
                 Published by: Newsgroup, Unit 3 Floor 2 St. Dominics
                 Shopping Centre, St. Dominics Road, Tallaght, Dublin, D24
                 HK49.

                 Titles: Tallaght News, Clondalkin News, Lucan News and          Council staff across Local Authorities     bravest thing any worker can do during    Gino Kenny commented: “People
                 Rathcoole & Saggart News                                        in Ireland are working tirelessly to       this crisis. They should be rewarded      Before Profit, both North and South,
                 Distributed by: Local Post Co.    Printed by: Meath Chronicle   ensure essential services keep working     with hazard pay for keeping essential     are jointly making this call to ensure
                 Contact Details:
                                                                                 and that no one gets left behind           services running when we need them        frontline staff are rewarded and
                 Website www.newsgroup.ie         Email: info@newsgroup.ie       during this crisis. People Before Profit   most. Moreover, we in People Before       properly valued. “Central government
                 Founder: John Russell
                                                                                 Cllr Madeleine Johansson, and Gino         Profit believe that council staff, be     must immediately financially assist
                 Advertising: Anthony Russell anthony@newsgroup.ie               Kenny TD, have called for hazard pay       they cleansing, housing, refuse workers   local councils to cover lost revenue in
                 Administration: Sarah Brooks admin@newsgroup.ie                 for South Dublin County Council staff      and others, should be designated          order to maintain all essential services
                                                                                 on the frontline. Madeleine Johansson      as essential, even after this crisis is   and to pay council workers real living
                                                                                 said: “Council workers are doing the       over, and paid a wage they deserve.’      wages.”
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3

YOUNG GIRL CREATES POSITIVITY ROCKS IN RATHCOOLE
   TO SPREAD POSITIVIY, KINDNESS AND COLOUR!
Jodi, a 12 year girl from       friends! They could paint a     continued     “We     would
Rathcoole     is   spreading    rock, leave it outside their    like to invite you to get
positivity, kindness and        house or in their garden, or    involved. To encourage you
colour     throughout    the    at their wall.                  to paint your own rocks. To
village of Rathcoole. A                                         create your own messages
fantastic idea of painting      Share positivity, kindness      of positivity, kindness &
rocks containing messages       & colour.” Jodi’s idea          colour to brighten up our
of kindness, positive notes     extended to “Maybe they         communities and the paths
and overall aim to make         could make one for the park,    of these whom you love
people smile in an uncertain    to leave outside the GPS,       & places that bring you
time. Jodi’s Mum Emma           maybe at the hospital if your   joy” Children have already
commented “My 12 year           near, to give our frontliners   started getting involved,
old Jodi and I have spent       something to smile at as        they are doing rock hunts,
the last few day painting       they come and go from           creating rocks of their own
positivity rocks for our        work. To share positivity,      and putting them in their
community! We put them          kindness & colour.” Emma        communities.
all around Rathcoole.

The aim is to spread
positivity, kindness and
colour to those out doing
their ‘one walk a day’. A
facebook page was set up
and you can follow the story
with Jodi - facebook.com/
jts.positivityrocks.9

Jodi and Emma would love
if this concept was used in
other villages and towns
across the country. “We
were thinking it would be
really lovely to get other
kids in other communities
involved. Maybe they are        Pictured Jodi with her puppies
missing their grandparents      Starr Princess & Fudgecake
and can’t visit them. Maybe     Bob, Head idea lady behind
they are missing their school   JTs Positivityrocks.
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4

CLONDALKIN HELPING HOMELESS & THOSE IN NEED
Clondalkin Helping Homeless     Pandemic has increased the     In particular Oakfield Trust,   Timmons commented “A            funding. Special thanks         FoodCloud app started
and those in Need (CHH)         demand on our service by       John Moody and his Family       huge debt of gratitude goes     to Bawnogue youth and           recording in 2018 Clondalkin
continues to deliver food to    50%. We are delighted that     and Friends, the Liffey         out to our volunteers who       community centre who            Helping Homeless has given
families in need at this time   the South Dublin County        Valley Vineyard Church,         have been driving around        have very kindly allowed us     out 22,483kg and the
of crisis. Clondalkin Helping   Partnership and Quarryvale     Crosscare Foodbank, Local       at their own expense and        to use the centre to store,     equivalent of 53,404 meals
Homeless started in 2014        Family Resource centre         Schools food support and        ensuring that local families    sort and distribute the large   to those in need”
and has grown over the          have come on board with        Tesco FoodCloud who have        in need continue to get         quantity of food to families
years. Currently over 100       us to enable us to meet        all been very generous in       necessary supplies during       at this time”                   Clondalkin Helping Homeless
local families are getting      the increased needs during     giving large donations.         this Pandemic.                  “Clondalkin          Helping    is currently accepting dried
assistance from Clondalkin      Covid-19.                      Hanley’s SuperValu Rowlagh                                      Homeless      continue     to   and tinned food items that
Helping Homeless.                                              have     been      incredibly   Also to members of the          give tents/sleeping bags        are unopened and in date.
                                We also want to thank          helpful as they are the only    Clondalkin    Child     and     and supplies to homeless        Anyone that can help please
Cllr Francis Timmons said       everyone in the community      shop that currently allows      Family Support Network          in our area as needed”          contact either Cllr Francis
“The    current  Covid-19       that has donated food items.   us to buy in bulk”. Cllr        who have not only helped        “FoodCloud           through    Timmons - 087 286 9315
                                                                                               our volunteers with the         Tesco in Liffey Valley and      /      info@francistimmons.
                                                                                               collection and distribution     Clondalkin Village continue     com or Karin Jonsson -
                                                                                               of food but have also           to give us almost nightly       085 202 0300 / manager@
                                                                                               helped us secure additional     food donations. Since the       quarryvalefrc.ie.

                                                                                                DARKNESS INTO LIGHT
                                                                                                  CORKAGH PARK
                                                                                                The first ever Darkness into Light             www.darknessintolight.ie/home-
                                                                                                Corkagh Park in Clondalkin was                 2020. On October 3rd our light will
                                                                                                originally planned for May 9th,                spread across the world so let’s
                                                                                                but had to be put on-hold due                  walk together for hope, suicide
                                                                                                to COVID-19. #DIL2020 has been                 awareness and suicide prevention
                                                                                                rescheduled to Saturday October                Pieta House, Preventing Suicide and
                                                                                                3rd and you can now register at                Self Harm

                                                                                               REFLECTIONS ON RESILIENCE
Pictured Rebecca Nicole O Keefe giving Clondalkin Helping Homeless - Cllr Francis
Timmons and Darren Lamont the €45O the residents of Neilstown raised from a bingo
night for Clondalkin Helping Homeless
                                                                                               Our lives have changed in hitherto              selected a range of objects and specimens
                                                                                               unexpected ways in recent times. As a           – some well-known, many less so and
                                                                                               society, as families and as individuals, we     many not on display but from our reserve
                                                                                               have had to draw upon our own wellsprings       collections.
                                                                                               of resilience as old certainties are tested
                                                                                               and new challenges emerge.                      These objects tell their own stories of
                                                                                                                                               resilience, endurance and hope, and we
                                                                                               At the National Museum of Ireland we            hope they provide a moment for reflection
                                                                                               have asked our team to reflect on our           in these challenging times.
                                                                                               current shared resilience in the face of
                                                                                               this challenge, and examined our national       Visit our online gallery of curated objects
                                                                                               collection through this lens.                   specifically selected to reflect the themes
                                                                                               Human resilience is as old as history itself,   of Resilience, endurance and hope at
                                                                                               and in examining the theme we have              museum.ie
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5

DEBENHAMS IRELAND APPROACH ‘CALLOUS AND APPALLING
Local TD for Dublin South      workers who were left           employees directing them         followed up, and we’ve        decision through the state’s    redundant. “It’s extremely
West Seán Crowe has            in the lurch by a private       to the Citizens Information      also been in touch with       stake in Bank of Ireland        stressful and worrying to
described the treatment        equity vulture fund, Ireland    website to claim state           the General Secretary of      which makes up part of          be made redundant at any
Debenhams Ireland workers,     is failing to protect our       redundancy payments is           Mandate Trade Union, John     the ownership structure         stage, but now during a
many of whom have spent        workers against businesses      a callous, unfeeling, and        Douglas.                      of   Debenhams      Ireland,    global pandemic makes this
decades with the company,      in Ireland. “Irish workers      appalling way to reward                                        and outline what supports       all the more difficult for the
as    “callous,   unfeeling,   of Debenhams have served        such long service.               “It’s   imperative    the     they will put in place          1,500 directly employed
and appalling” after the       the company well. One                                            government make clear if      immediately for workers         and 500 concession staff
news of the company’s          constituent who contacted       “To close your doors in the      they had foresight of this    who have been made              across the state.”

                                                                                                 THE ELF ON THE SHELF 5K
liquidation was announced      me had worked for the           midst of a pandemic is to be
in the media and by email      firm since it came to Dublin    expected. To use it as a lame
to workers. Debenhams in       almost 25 years ago.            excuse to lay off hundreds
the Square Shopping Centre                                     of workers and to provide
in Tallaght and other Stores   To say that they have           no redundancy or support          Tallaght man Stephen Martin is back          in 10’ challenge, saw Martin battle the
have closed with immediate     been    treated    shabbily     is not. No worker should          fundraising for Spina Bifida Hydrocephalus   last lap of this extraordinary challenge in
effect                         is   an    understatement.      be treated this way. “Sinn        Ireland (SBHI). In recent years, Stephen     Corkagh Park. Family, friends and people
                               An     announcement      in     Féin contacted Minister           has organised events and fundraising         of all ages and abilities travelled to the
Teachta Crowe said: “As we     the media and a generic         Heather Humphreys about           initiatives and encouraged runners,          event to join Stephen in this awe-inspiring
have seen with the Clerys      email to hundreds of            this situation, and we have       families and children to get involved. In    accomplishment.
                                                                                                 2019 he organised a challenge dubbed
NEWSGROUP & PEACHTREE EAST PROVIDE                                                               ‘I Am The 1 in 10’, the challenge was        On the 29th of November the The Elf on
      FOOD TO HOSPITAL STAFF                                                                     a part of ‘Marathon Man to Ironman’,
                                                                                                 a fundraising initiative established
                                                                                                                                              the Shelf 5k will take place in Corkagh
                                                                                                                                              Park, Clondalkin. They’ll have medals for
                                                                                                 by Martin as a platform to raise vital       everyone who joins with goodie bags for
                                                                                                 funds for charity partner, Spina Bifida      all the kids and a visit from the big man.
                                                                                                 Hydrocephalus Ireland (SBHI).                All funds raised on the day go to will go to
                                                                                                                                              Spina Bifida Hydrocephalus Ireland.
                                                                                                 The fitness venture saw Martin’s annual
                                                                                                 Family Fun Run in Corkagh Park gather over   For more information or to get involved
                                                                                                 200 participants while raising €1,649 for    contact the One More Mile team on
                                                                                                 Spina Bifida Hydrocephalus Ireland (SBHI).   Instagram @_one_more_mile_ or Twitter
                                                                                                 Day 10, the final day of the ‘I Am The 1     @_One_More_Mile_

 Newsgroup were delighted to partner with Peachtree East recently to provide food to
 the frontline staff in Tallaght Hospital. Pictured L-R; Newsgroup Sales Director Anthony
 Russell, Owner of Peachtree East Paul Phillips and Ian Healy from Tallaght Hospital.

NATIONAL BANANA DAY
Families throughout Ireland were invited       children. Restricted to online activities, the
to ‘go bananas’ all in the cause of healthy    activities planned invited mums, dads and
eating in a campaign that marked National      little ones to compete in a fun-filled series
Banana Day on April 15th according to its      of ‘banana-bingo’ word challenges. Also
promoters, fruit importers Fyffes. In its      featured on their facebook page was a tasty
fourth year, the initiative is seen by the     range of banana-infused recipes that stay-
company as a reminder to shoppers to           at-home parents and children can enjoy
‘think bananas’ when it comes to choosing      making, including a selection of lip-licking
a natural and nutritious convenience food      deserts and savoury creations for which
or meal accompaniment whilst being a           bananas are the principal ingredient. Fyffes
creative way of relieving ‘lockdown fatigue’   marketing manager, Emma Hunt-Duffy said:
by giving support to the serious purpose       “Besides raising awareness of the health
of encouraging wholesome eating habits,        benefits of bananas, our goal is to highlight
especially amongst young and growing           what a fun and versatile fruit it is”.
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6

FUNDING TO TACKLE ILLEGAL DUMPING DURING COVID19 IS
                     WELCOMED
TD for Dublin Mid West,        Communications, Climate         Dumping      Initiative   will   recruitment and retention       be strongly advocating that     to tackle illegal dumping
Emer Higgins welcomes          Action and Environment          be ring-fenced to support        of 150 local authority waste    South Dublin County Council     in Lucan, Palmerstown,
the        announcement        Richard Bruton that €1m         efforts to tackle a reported     enforcement       personnel     receives    an    adequate      Clondalkin and our smaller
from the Minister for          of funds from the Anti-         increase in illegal dumping      across the country. “I will     portion of this funding         villages” concluded Higgins
                                                               during the current Covid 19
 Cllr. Charlie O’Connor PC                                     crisis. Waste removal and
                                                               the installation of CCTV         NEW APPLICATION FOR 250 BUILD-TO-RENT
  Living in Tallaght ...Working for Tallaght
                                                                                                 APARTMENTS IN PALMERSTOWN VILLAGE
                                                               or other monitoring and
                                                               surveillance       equipment
                                                               will be among the activities
                                                               supported.                        A new Strategic Housing Development             well above the limit of 3 stories which
      Cllr. Charlie                                            “There      has     been     a    planning application has been lodged
                                                                                                 with An Bord Pleanala for the site locally
                                                                                                                                                 is outlined in the Development Plan. I
                                                                                                                                                 also have concerns in relation to private
       O’Connor
                                                               noticeable      increase    in
                                                               reports of illegal dumping        known as the Vincent Byrne site in              outdoor space which in many units is well
                    is
    wishes all in h                                            during the Covid crisis.          Palmerstown Village, just beside the N4.        below the minimum guidelines.”
                                                                                                 Permission was previously refused on this
                    ell
    community w
                                                               Providing local authorities
                                                               with     advance       funding    site when the application was deemed to         Gino Kenny TD added: “I have serious
                                                               we will ensure that they          be inappropriate for the village setting.       concerns       about       ‘build-to-rent’
                                                               can respond quickly and                                                           developments where developers are
                                                               decisively” said Higgins.         The new application by developer                looking to charge extortionate rents to
                                                                                                 Randalswood Ltd consists of 250 build-          make big profits, without any regards for
                                                               Since the introduction of         to-rent 1- and 2-bed apartments with 125        the local community.
                                                               the Anti-Dumping Initiative       parking spaces, a café, gym and cinema
         email charlie.oconnorff@gmail.com                                                       room.                                           Residents will have at least 5 weeks to
                                                               in 2017, funding of €6.3
           mobile 087 2982079                                  million has been provided
                                                                                                 People Before Profit councillor Madeleine
                                                                                                                                                 make submissions to the application
                                                                                                                                                 and I would urge people to do so. I am
     The Fianna Fail Team is John Lahart TD,                   which has supported over
                                                               700 projects across all           Johansson commented: “The new plans             concerned about developers using the
 Councillors Yvonne Collins, Teresa Costello, Emma
                                                               31 local authorities and          for this site has a reduced number of           current public health crisis to try to keep
  Murphy, Charlie O’Connor & Deirdre O’Donovan                                                   apartments but there are still major issues     these kind of applications under the
                                                               removed 10,000 tonnes of
                                                               illegally dumped waste.           of concern. The scale of this development       radar because communities are not able
                                                               This is in addition to the        is still too big for the village setting        to organise themselves as they normally
                                                               €7.4m annual enforcement          with one of the blocks being 8 stories,         would.”
                                                               grant, which supports the

       ENERGY GUAGE                                                                             TOGETHER FOR HOSPICE LAUNCHED
                                 By Brónagh Lyons                                               Together for Hospice, The National Hospice       national fundraising appeal. During these
                                                                                                Movement, the new official fundraising           unprecedented and difficult times, with
               I used to feel so out of control when it came to my energy                       body for Specialist hospice and palliative       such uncertainty surrounding fundraising
  It was like my energy was fluid and once I entered a room, situation, conversation it         care providers in Ireland, has been officially   events and campaigns, hospices nationwide
               was vulnerable for anyone to drag or pull it in any direction                    launched with a tree planting ceremony           need support now more than ever, and
                                                                                                symbolising hospices coming together             people are being encouraged to donate
 If I was in a great mood and I walked into a room with someone who was in a terrible           nationwide in their fundraising efforts.         what they can to support their local
               mood, my energy would instantly drop, and I felt defenceless                                                                      hospice.
                                                                                                Together for Hospice, The National Hospice       Together for Hospice, The National Hospice
 I really didn’t know what to do or how to stop it from happening and it legit scared me        Movement, the new official fundraising           Movement consists of 26 independent
                                                                                                body for Specialist hospice and palliative       Specialist hospice and palliative care
    A couple years ago I created a tool where you list all of the activities or things that     care providers in Ireland, has been officially   providers working at the heart of local
 raise your vibration. This list is your energy gauge. Once you have all of your high vibe,     launched today with a tree planting              communities all across Ireland. To find out
  feel good favourites down on paper, every time you are feeling low-energy or can feel         ceremony symbolising hospices coming             more information you can log on to www.
              your energy slipping you can use this list to top your energy up.                 together nationwide in their fundraising         togetherforhospice.ie where you will find
                                                                                                efforts.The launch coincides with an urgent      contact details for your local hospice.
        I started using this and found I could recoup my energy so much quicker!

  The more I used these tools, the sooner I was able to catch my energy from dropping
                                     and top it up.

                  I was finally able to take back some control of myself.

   So if you find that you are exhausted at the end of the day, or certain situations or
  people drain you, try writing down everything that feels great and the next time you
                  feel your energy drop do some of the items on the list!

    Brónagh Lyons is an inner-leadership
    coach, author and cofounder of Epic
    Hearts Club, the low-cost, high-
    value online coaching hub. Brónagh
    is passionate to provide incredible
    coaching content and information to
    everyone who wants and needs it,
    regardless of their circumstances.
    Brónagh is a regular contributor to
    Newsgroup.
                                                                                                Pictured to mark the launch were Audrey Houlihan, Chairperson, Together for Hospice
                                                                                                and CEO, Eileen Nolan, Grounds Manager and Eleanor Flew, Director of Fundraising and
                                                                                                Communications. Photographer: 1IMAGE/Bryan Brophy
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7
DO YOU HAVE A QUERY WHICH RELATES TO: LITIGATION Personal Injury Claims / P.I.A.B. Debt Collection Medical Negligence - Latest news from ...
8

HEALTH OF CONSTRUCTION WORKERS MUST BE A                                                                                        75% OF IRISH PEOPLE SUPPORT
                                                                                                                                EU TRADE DEALS, POINTING THE
        PRIORITY WHEN SITES REOPEN                                                                                                   WAY TO RECOVERY
Eoin Ó Broin TD has called for the        including sub-contractors - will travel    to be put in place as workers return       MEP for Dublin, Barry           comprehensive     Recovery
government to outline what checks         to and from the site with due regard       to the workplace to guarantee their        Andrews, has welcomed           and Reconstruction plan and
and protections are to be put in place    for Covid regulations.                     health and safety.                         the findings of the annual      an ambitious Multi-annual
to guarantee the health and safety of                                                                                           European           Movement     Financial Framework.
construction workers once sites are       “No construction site should re-           “In particular ICTU’s call that this       survey on sentiment in
given the okay to reopen.                 open without an adequate supply of         protocol should not be voluntarily         Ireland.    MEP     Andrews     “However, we need to
                                          personal protective equipment and          and should be mandatory has our full       said that any attempt           fight against protectionist
Deputy Ó Broin said: “Before any          a confidential phone line should be        support. “The health and safety of         to     nationalise     supply   measures which are popular
building sites reopen the government      provided for construction workers who      workers must be a priority. Before the     chains and particularly         at home but ultimately
must outline what protections will        want to report non-compliance with         construction sites were shut due to        the      manufacture       of   self-defeating.      Today’s
be introduced to protect the health       public health advice but are nervous       the government restrictions our office     medical components and          survey results will provide
and safety of construction workers.       of doing so for loss of employment         received daily correspondence from         pharmaceutical       supplies   encouragement for future
“It is Sinn Féin’s strong view that a     “Any contractor who is found to be         workers on sites that did not adhere       will result in additional       ambitious trade deals. The
number of measures must be put in         in breach of the HSE’s public health       to social distancing and hygiene rules.    unnecessary costs.              WTO’s worst case scenario
place before these sites reopen. “A       advice should have their site shut                                                                                    suggests a 32% drop in
contractor must submit a written          down by the Local Authority.               “The government must now make it           “I am strongly of the view      international        trade.”
Covid19 safety statement to the                                                      clear what its plan is in terms of the     that trade will help in the     “Trade entered the crisis in
Local Authority before construction       “We called for this last week when         re-opening of both construction sites      recovery particularly for an    a weakened state because
work commences setting out how            some social housing sites re-opened        and the broader economy. We have           open trading economy like       of US policy, challenges to
social distancing and other public        and we believe the same rules should       yet to see what measures will be out       Ireland but that we have a      the WTO and challenges to
health measures to protect workers        apply for every site. “The trade union     in place to guarantee workers safety       unique opportunity to craft     globalisation.
will be ensured on site. “The safety      movement has been active on this and       and this must be done before the           new sustainable trade rules     The impact of falling
statement details of how workers -        we support ICTUs calls for a protocol      restrictions are lifted.”                  that fit with the Green Deal    trade together with falling

CHILDREN MORE INTERESTED IN TAKING
                                                                                                                                priorities.” “Undoubtedly,      commodity      prices    and
                                                                                                                                the fall in support for         falling remittances will be
                                                                                                                                membership should be a          even greater for emerging

   PHYSICAL EXERCISE THAN MANY
                                                                                                                                wake-up call for the EU         economies,” concluded MEP
                                                                                                                                Council in formulating a        Andrews.

       ADULTS MIGHT THINK’         COVID 19 CLEANING
Surprising as it may be
to some, it would appear
that children of primary
                                     DOOR HANDLES
                                visits off-road and moved it
                                online so those of school-
                                going age can maintain an
                                                               take part in the various
                                                               exercise routines.
                                                                                                people to the importance
                                                                                                of     physical    exercise,
                                                                                                the programme has the
school age and older have a     exercise regime – especially   Hosted by Irish fitness expert   additional aim of combating
significantly deeper interest   at the present time.           Tom Dalton, programmes           the risk of overweight and
in taking physical exercise                                    are presented in a series        obesity by emphasising
than many adults might          Within the first week of       of short interactive videos      the importance of healthy
realise.                        ‘going live’ online, on        that can also be viewed on a     eating.
                                Fyffes      Facebook.com/      dedicated website created
That is a belief shared by      FyffesIreland, YouTube @       for the programme (www.          Said by Fyffes marketing
banana importers Fyffes         FreddyFyffesIreland    and     fyffesfitsquad.ie) – included    manager,     Emma     Hunt-
who, because of Covid-19        Instagram @fyffes_ireland      also are the chances for         Duffy to be ‘an energetic
school closure regulations,     channels, viewer statistics    viewers to win daily spot        and enjoyable antidote
have taken their ‘Fit Squad’    show that more than 73,000     prizes. Conceived as a           to lockdown fatigue’, the
programme of school fitness     people have tuned in to        means of introducing young       positive response it has
                                                                                                received, live and online,
                                                                                                “proves that its message
                                                                                                is one being enjoyed by
                                                                                                parents and children alike”.

                                                                                                Before going on-line, the
                                                                                                ‘Fit Squad’ programme
                                                                                                – which has attracted a
                                                                                                number of awards – had
                                                                                                been enjoyed by over 17,000
                                                                                                children participating in the
                                                                                                interactive sessions during
                                                                                                345 individual school visits
                                                                                                held across 29 counties,
                                                                                                north and south, since its
                                                                                                inception in 2018.

                                                                                                “With      all    indications
                                                                                                pointing to the fact that
                                                                                                ‘Fit Squad’ is achieving its
                                                                                                goal, and with hundreds of
                                                                                                applications in the pipeline
                                                                                                from     schools     awaiting
                                                                                                individual visits, it is
                                                                                                clear that – when current
                                                                                                restrictions are lifted – the
                                                                                                programme will have a very
                                                                                                worthwhile future, in both      Saoirse Cape (4yrs) helps clean the door handles
                                                                                                live and on-line mediums,”      outside her house in Rush, County Dublin.
                                                                                                Ms. Hunt-Duffy added.           Pic Credit: Conor Healy
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9

SOUTH DUBLIN COUNTY COUNCIL HAS LOTS TO OFFER AS PART OF ‘IN
                THIS TOGETHER’ CAMPAIGN
South      Dublin    County     Leo Varadkar. The campaign      Emergency.                      or with family members or      The initiative brings together   sdcc.ie or on any of our
Council is offering a range     aims to help everyone in                                        with friends online. There     National Government, local       social media channels.
of activities and resources     Ireland to Stay Connected,      The Campaign encourages         are ideas and activities       government, Government
as part of a new “In This       Stay Active, and look           everyone to set a new daily     for people of all ages. Just   Agencies, community and          Wellbeing initiatives right
Together”         initiative,   after their Mental Health       activity which helps them       some highlights include:       voluntary sectors, and the       across Government are
launched by An Taoiseach        throughout the Covid-19         to feel a little healthier or   SDC Sports Partnership         Community Call Forums            being collated and that

GARDEN FENCING
                                                                a little happier as we deal     live exercise classes, The     around the country. You can      information can be easily
                                                                with Covid-19. It signposts     Libraries Borrow Box, On       find full details at www.        found on Gov.ie.
                                                                useful advice to help           line music classes with
                                                                people of every age group       Music Generation, 5 minute

   ADVICE
                                                                to cope with the ongoing        crafts with our Library
                                                                restrictions, whether they      service, Age Friendly News,
                                                                are looking after children,     Bouncing baby book club
                                                                dealing with self-isolation,    and LEO online courses.
In this contribution from       оn whаt the dіffеrеnt areas     preparing for the Leaving
Colour Trend Sheds we look      of the gаrdеn wіll bе uѕеd      Cert, or coping with cabin      In This Together also draws
at garden fencing.              fоr, potentially mаkіng it      fever.                          together the huge range
                                еаѕіеr tо mаіntаіn.                                             of advice and support
Gаrdеnіng hаѕ become a          Mаnу реорlе рrеfеr tо plant     In This Together draws          that is available online
hоbbу thаt mоrе аnd more        trееѕ of different tуреѕ        together a huge range of        for people of all ages,
реорlе іn Dublіn аrе starting   ѕераrаtеlу in their garden.     activities that you can         including: Mindmindr app
tо pursue, bесаuѕе іt is        Dіѕtіnсt areas for dіffеrеnt    pursue in your home or          and Promotion of our parks
rеwаrdіng and саn rеduсе        flоwеrѕ аnd trееѕ look          your locality, by yourself      and getting back to nature
ѕtrеѕѕ. Also, a reason is       great.
that more people are
becoming interested in the      If уоu plan to place a gаrdеn
environment and the ‘grееn      table with сhаіrѕ, a swing,
mоvеmеnt’. Prоtесtіng уоur      аquаrіum and/or fоuntаіn
gаrdеn with a fеnсе саn bе      іn thе lаwn, whу nоt dіѕсuѕѕ
a big dеаl еѕресіаllу if уоu    thіѕ with Colour Trend sheds
live іn аn аrеа wіth a lot оf   who are the number one
реѕtѕ and аnіmаlѕ thаt may      fеnсіng product ѕuррlіеr
eat рlаntѕ. Dесіdіng whісh      in Dublin and аѕk for thеіr
mаtеrіаlѕ tо mаkе your          ѕuggеѕtіоnѕ.
fеnсе from hаѕ a lоt tо do
wіth іndіvіduаl рrеfеrеnсе      Garden fеnсіng саn bе
аѕ wеll аѕ thе lооk and ѕtуlе   dеѕіgnеd ѕресіfісаllу for
of your hоmе.                   thе nееdѕ of thе uѕеrѕ.
                                Custom      fеnсе    раnеlѕ
Whеthеr you’re ѕееkіng          and fence posts саn bе
рrіvасу or wаnt to keep         uѕеd together to fоrm аn
unwanted аnіmаlѕ оut of         attractive fеnсіng ѕurrоund
your gаrdеn, gаrdеn fеnсіng     for уоur garden or lawn.
іѕ thе answer. With thе         Yоu can сhооѕе the fencing
wіdе range of materials аnd     mаtеrіаl that gоеѕ best wіth
styles, you’ll have рlеntу      уоur garden furnіturе, раtіо
оf орtіоnѕ іn сhооѕіng уоur     awning, dесk furniture аnd
garden fencing hеrе in          the exterior оf your hоmе.
Dublіn.                         Mоѕt реорlе prefer using
                                wооd аѕ the garden fencing
A gаrdеn fеnсе is a grеаt       mаtеrіаl.
way     tо    соmbіnе     the
рrасtісаl wіth the ѕtуlіѕh,     Garden fеnсіng іѕ thе bеѕt
bу both аddіng ѕесurіtу tо      wау tо bring value tо your
уоur gаrdеn аnd сrеаtіng a      house as іt will іnѕtаntlу
bеаutіful аnd stylish tоuсh     сlеаn uр your garden and
to your уаrd. Enсlоѕіng your    also gives you a рrореr
уаrd оr garden саn hеlр         boundary bеtwееn уоu and
kеер реѕtѕ from еаtіng thе      уоur nеіghbоurѕ.
fruіtѕ and vegetables you
hаvе ѕреnt so muсh tіmе on,     Colour Trend Sheds hаvе
and the fеnсе саn аlѕо bе a     a wіdе rаngе оf gаrdеn
rеflесtіоn оf your individual   fеnсіng раnеlѕ whісh аrе
реrѕоnаlіtу.                    stylish, еxсерtіоnаllу strong
                                quаlіtу аnd innovated tо
Whу Cоnѕіdеr       Installing   suit еvеrуbоdу’ѕ tаѕtе. Wе
Gаrdеn Fеnсіng?                 have a wide rаngе оf options
                                аvаіlаblе. Thеу соmе іn a
Thе majority of pеорlе          wіdе range оf sizes to ѕuіt
in Dublin install garden        all уоur rеquіrеmеntѕ. Wе
fencing fоr a vаrіеtу оf        саn аlѕо tаkе away thе old
rеаѕоnѕ. Thе mоѕt соmmоn        fеnсіng and installed new
purpose оf thе ѕtаndаrd         fence if required.
garden fеnсе іѕ tо сlеаrlу
mark thе boundaries of the      For a free consultation
рrореrtу, but can аlѕо bе       contact Colour Trend Sheds
used сlеvеrlу tо brеаk uр thе   on www.colourtrendsheds.
оutdооr space іntо smaller      ie or phone Colm on 01-
раrtѕ, perhaps dереndіng        4670131.
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10

WRONG DIRECTIONS CAUSING FEAR AND CONFUSION AT
          A CLONDALKIN COVID CENTRE
Google maps is directing        this initiative by the HSE,    themselves” “The issue is      They just want to maintain     received a response.        sense prevails so that
people      accessing      an   I have received a number       that the correct entrance      social distancing and keep                                 clients who have tested
assessment      centre    for   of calls from residents        into Steeple House is from     themselves      and   their    I am calling on the HSE     positive with COVID 19 are
COVID 19 at Steeple House       of     nearby     Thornfield   the 9th Lock Road by the       families safe during these     and the Minister to work    directed to the service they
in Clondalkin through a         Square last week who had       INTREO and South Dublin        challenging times”             together and resolve this   need and not sent through a
residential estate instead of   concerns about clients of      County Council offices but                                    problem and that common     residential estate”
directly to the centre.         the COVID 19 assessment        google maps are directing      “I have contacted the
                                centre at Steeple House        people through the nearby      HSE and I welcome the
This is causing confusion for   going through their estate.    residential estate”            response that they will
the clients accessing the       I have received reports of                                    contact clients who have
centre andhealth concerns       clients of the test centre     “I have tested this route      appointments and give
for residents in nearby         being lost in the estateand    myself on google maps and      them the correct directions
Thornfield Square. Sinn Féin    calling into people’s homes    I can see how clients of the   to Steeple House, however I
TD for Dublin Mid-West Mark     asking for directions” “This   test centre who are not        feel that this is not anyway
Ward has called on the HSE      is unacceptable for the        familiar with the area end     near adequate”
and the Minister for Health     residents and also for the     up in Thornfield Square.
to immediately resolve this     clients themselves”            This is causing confusion      “I have also raised concerns
problem                                                        and added stress to people     about the car parking
                                “Residents also report that    who have already being         facilities at Steeple House.
Deputy Ward said; “Steeple      one client of the centre       diagnosed with COVID 19        It is my understanding that
House in Clondalkin is being    became very ill and an         and creating fear amongst      clients are being asked to
used as an assessment           ambulance had to be called     the residents of Thornfield    park outside the INTREO
centre for clients who have     to Thornfield Square, This     Square”                        offices but there are two
been diagnosed with COVID       estate is made up of a lot                                    yellow lines on this road
19. The idea is that this       of young families, some        “The residents I spoke         and whilst Car parking
facility will take some of      of who have contacted          with have no objection to      was discussed with the
the burden of the hospital      me stating that they have      Steeple House being used       Clondalkin        Community
services.” “Whilst I welcome    under lying health issues      as an assessment centre.       Garda Sergeant who advised
                                                                                              that patients should park/
                                                                                              wait in the set-down area
                                                                                              outside the main entrance
                                                                                              or on the road inside the
                                                                                              main gate this will only add
                                                                                              to the confusion.”

                                                                                              “I am also disappointed
                                                                                              that the Health Service
                                                                                              Executive is not permitted
                                                                                              to use the car park owned by
                                                                                              South Dublin County Council
                                                                                              as this would alleviate the
                                                                                              problem” “I have also
                                                                                              contacted Minister Simon
                                                                                              Harris and to date have not

                                                                                              PURECLASS FITNESS RAISING
                                                                                                FUNDS FOR CHILDLINE
                                                                                                 Pureclass Fitness Studios based in Clondalkin is putting together an online
                                                                                                 workout program to fundraise for Childline. From April 1st people can view
                                                                                                 and take part in the online workouts and nutrition plans while donating to
                                                                                                  Childline. Paul Stewart of Pureclass Fitness added “The need for this will
                                                                                                  never go away…. It is present in Ireland and needs as much help, support
                                                                                                 and focus as possible – Thank you for joining us and helping to support the
                                                                                                                         amazing work of Childline.”

                                                                                                    For more information You can contact Paul on tel: +353 86 8185 851,
                                                                                                          website www.pureclass.ie or email: paul@pureclass.ie

                                                                                                        See - youtube.com/user/pureclassfitnesstv or facebook.com/
                                                                                                                          pureclassfitnessstudio

                                                                                                                   To donate to this fantastic cause visit
                                                                                                         https://www.gofundme.com/f/home-workout-for-childline
11

€30,000 IN FREE MEALS TO FRONTLINE STAFF                     Superhero       Week       at    26 until Thursday, April 30    taking strict measures to       and social distancing when
                                                             Romayo’s finished at the         inclusive.                     prevent the spread of the       inside.”
                                                             end of last week - offering a                                   virus including constant        For more information on
                                                             free meal to any member of       “National Superhero Day        washing,      disinfection,     the offer and on Romayo’s
                                                             the emergency services on        was April 26, so we decided    limiting the number of          efforts to limit the spread
                                                             their way to or from work.       to hold Romayo’s Superhero     people in each premises         of Covid-17, see romayos.ie
                                                             The top takeaway chain           Week to honour and
                                                             gave away nearly €30,000
                                                             worth of food over 5 days
                                                                                              acknowledge the sacrifices
                                                                                              of those on the frontline in    JOIN A SLIMMING WORLD
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                                                             hospital staff, defence          are working hard to keep        loss in your own home. In      too. Free online access to
A thank you card from a local little girl received in one    forces, Gardaí and the fire      the rest of us safe during      their warm and friendly        our members-only website
of the Dublin stores                                         services from Sunday, April      the pandemic. “We are           virtual zoom Slimming          for support and inspiration

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                                                            Zoom meetings Tuesdays 10.00am, 12noon, 5.30pm                   Zoom meetings Wednesdays 10.00am, 12noon,
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                                                               Zoom meetings Thursdays 5.30pm & 7.00pm                        Zoom meetings Thursdays 11.00am & 6.00pm
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                                                                    Zoom meetings Wednesdays 6.00pm                                Zoom meetings Mondays 6:30pm.
                                                                    Zoom meetings Thursdays 10.30am.                              Zoom meetings Wednesdays 6:30pm.
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12
13
14

     KIDS PAGE

                 Notes

       COLOUR
        ME IN
15
16

     Ho m e  c o o k i n g
     an d   b a k i n g
 Power Pack Quinoa Salad                                                                                Cream Sponge
Serves: 8, Preparation time: 30 minutes                                                Ingredients :
                                                                                       225g Unsalted Butter (room temp)
Quinoa originated in the Andean region of South America and was domesticated           225g Caster Sugar
three to four thousand years ago for human consumption in the Titicaca Lake            225g Self Raising Flour
in Peru and Bolivia. Quinoa - I made this salad with 11 other healthy and              4 Eggs
nutritious ingredients. This salad is also known as super food salad. Quinoa is        1 Tbs Vanilla Extract
an edible seed that is one of the world’s most popular health food. It is gluten-
free, high in protein and contains many important nutrients -amino acids, high
in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin
                                                                                       Filling :
                                                                                       Strawberry Jam
E and various beneficial antioxidants such as flavonoids. Quinoa is very high
                                                                                       500ml Fresh Cream
in minerals. Soaking or sprouting the quinoa helps the absorbance of these
                                                                                       2 Tsp Icing Sugar
minerals in the body. A study has shown that quinoa reduces blood sugar levels,
                                                                                       1 Tsp Vanilla Extract
improve metabolic health and weight loss.
Ingredients
200g any quinoa(white/red/mix)
400ml cold water
4 tablespoons olive oil                                                                For The Sponge :
2 tablespoons lemon juice
½ punnet cherry tomato                                                                 Pre heat oven 180c 160c for fan assisted.
1 pcs peeled and seeded avocado                                                        Grease and line two 8 inch round sandwich tins.
50g blueberry
50g pumpkin seeds                                                                      Beat the butter and sugar together with an electric mixer till well creamed.
50g crushed walnut
50g black olive                                                                        Add the eggs one at a time and beat for 2 - 3 minutes after each egg, add the
                                               Chef:- Balkrishna shrestha
½ bunch small rocket                                                                   vanilla with the last egg.
1 handful baby spinach
Salt and ground black pepper, to taste                                                 Add the flour and beat until there is no dry flour visible in the batter.
Method
Rinse the quinoa in water and drain it well. Add to a saucepan with 400ml cold         Divide the batter equally between the two prepared tins, smooth the tops and
water.                                                                                 bake for 20 - 22 minutes until a toothpick inserted into the centre of the cakes
Bring quinoa to the boil. Reduce the heat and simmer gently for 10-15 minutes.         comes out clean.
Drain any excess liquid from the quinoa well. Add olive oil and mix it..
Transfer quinoa into a big salad bowl and keep aside to cool.                          Remove from oven and leave to cool in the tins for 10 minutes, turn sponges
Cut the cherry tomato in half, dice the avocado and add to quinoa.                     out onto a wire rack and leave to cool completely.
Combine the rest of the ingredients- blueberry, rocket, spinach, pumpkin seed,
walnut, olive, lemon juice, salt and pepper into the quinoa mix.                       To fill and stack, whisk the cream, vanilla and icing sugar together in a bowl
Mix the salad well, check seasoning.                                                   until you have medium firm peaks, set aside.
Our power pack quinoa salad is ready to eat.                                           Place one of the sponges on a serving plate and smooth as much strawberry
                                                                                       jam as you like over the surface, spread half of the cream on top and place the
Note:-This salad can prepare with less ingredients doesn’t have to be 11               other sponge on top.
ingredients.                                                                           Use the remaining cream to coat the outside of the sponge.

Fajita Chicken Bowl                                                                 Method:

4 chicken fillets cut into strips                                In a big bowl put the meat, garlic, lime juice,
4 garlic cloves crushed                   Serves 4                worcestershire sauce, all the spices, black
Juice of 1 lime                           people                   pepper, oil, onion sliced and bell peppers
1 tablespoon of worcestershire sauce                               sliced. Stir and make sure the meat and
1 tsp chilli powder                                              vegetables are coated in the spices. Leave
1 tsp oregano                                                       for 3/ 4 hours to marinate in the fridge.
1 tsp cumin
1/4 tsp black pepper                                             In a large pan, cook the bowl contents for 10
2 tablespoons of oil                                               minutes on a medium or when the meat is
1 large white onion cut into strips                                           cooked thoroughly.
3 bell peppers cut into strips
                                                                  To serve, place rice and chicken in a bowl
To serve                                                          with cheese, guacamole and sour cream,
Basmati Rice, Grated cheese, guacamole and sour cream.                            and enjoy!
17

   Ho m e  c o o k i n g
   an d   b a k i n g
Serves 4 people
                                                                                                                          BEEF NACHOS
                                               To serve sour cream, coriander and guacamole.
350g lean beef mince
3 cloves garlic crushed                        To start, put the mince in a large pan till cooked. The remove
1 large onion                                  the mince from the pan and place on a plate.
1 large bell pepper (red, green or yellow)     In the pan put the olive oil, chopped onion and garlic and fry
3 mushrooms                                    till soft. Then add in the chopped pepper and mushrooms.
15 ml olive oil                                When all are soft, add oregano, chilli powder, cayenne
1 tsp oregano                                  pepper, cumin and black pepper. Then add the cooked
1 tsp chilli powder                            mince and make sure the spices are mixed thoroughly. Add
1/2 cayenne pepper                             worcestershire sauce, stock pot, chopped tomatoes and
1/2 tsp cumin                                  kidney beans. Give the mixture a good stir and then add in
black pepper                                   the water. Leave on a low / medium heat for an additional 15
1 tbsp worcestershire sauce                    minutes until the mixture thickens slightly.
1 beef stock pot
1 tin chopped tomatoes                         Pre-heat your oven to 180 degrees celsius. In large dish,
1 tin kidney beans                             place the tortilla chips and on top place the mince mixture
50 ml water                                    from the pan and finally add the cheese. Place in the oven
2 handfuls of grated cheddar cheese            for 4/5 minutes or until cheese has melted. Serve with sour
1 large bag of tortilla chips                  cream, some fresh coriander and guacamole.

                    Ring Donuts                                                                        Roast Pepper and Butternut
                                                                                                              Squash Soup
                                                                                                      Serves 4
                                                                                                      1 butternut squash or 1 bag of frozen butternut squash
                                                                                                      3 red or yellow bell peppers
                                                                                                      1 onion
 Ingredients :                                                                                        1 carrot
 350g Strong Flour                                                                                    2 cloves garlic crushed
 7g Easy Blend Yeast                                                                                  1 tbsp olive oil
 30g Caster Sugar                                                                                     1 thumb size piece of ginger chopped
 8g Salt                                                                                              1 can of coconut milk
 230ml Milk                                                                                           salt & pepper to season
 30g Unsalted Butter                                                                                  1 tsp coriander
 Oil For Frying                                                                                       1 vegetable stock pot
 Makes 10 Donuts
                                                                                                      Pre-heat the oven to 180c. On a baking tray place the chopped
                                                                                                      peppers and butternut squash and pour over oil. Roast for 20
                                                                                                      mins.

                                                                                                      In a large pot place the chopped onion and carrot with the garlic,
Method :                                                                                              ginger, coriander, stock pot, coconut milk and salt & pepper. When
                                                                                                      peppers and butternut squash are ready, add to the pot also. Add
Put all the dry ingredients into a large bowl, keeping the yeast away from the salt.                  water and make sure the contents are covered with water. Put the
Warm the butter and milk together until the butter has melted.                                        pot on a high heat until it comes to a boil and then simmer for 15
                                                                                                      minutes. Once the vegetables are soft, use a had whisk to blend.
Pour the milk and butter into the dry ingredients, knead on a dough hook for 7 minutes.

Put the dough in a greased bowl for 90 minutes and has doubled in size.
Knock back the dough and knead by hand for 20 seconds.

Roll out the dough and using a 3 inch circle cutter cut out 10 donuts, using a 1/2 inch cutter
cut out the middles, places the donut rings and holes on a tray, cover and leave for an hour.

Heat a deep fat fryer with fresh oil to 180c - 190c.

Cook the donuts 1 or 2 at a time for 2-3 minutes each side and the hole for 1 minute each side.

Roll donuts in caster sugar while still hot or allow to cool and dip into a glaze made up of 150g
icing sugar, 1 tsp of vanilla and some water mix to together for a runny consistency.
18

     Ho m e  c o o k i n g
     an d   b a k i n g
Simple Chili and Sweet Potato Chips
by Paul Stewart, Pureclass Fitness
Serves 4                     What You Need:                For the simple chili
Prep: 10 mins                For the Potatoes:             1 lb (450g) lean ground beef
Cook: 40 mins                3 medium sweet potatoes       1 tbsp chilli flakes
                             2 tsp garlic powder           1 can hopped tomatoes (400g)
Nutrition per serving:       1 tsp onion powder            6 fl. oz / 170 ml water
382 kcal                     2 tbsp buckwheat flour
16g fats                     1 tbsp olive oil              For the garnish:
33g carbs                    Salt & pepper                 2 tbsp coriander chopped
29g protein                                                1 avocado mashed

What You Need To Do:

Heat the oven to 420F (215C)
Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic and onion powder, salt & pepper and sprinkle with buckwheat flour. Drizzle
with olive oil and cover well by rubbing in.
Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 mins, stirring halfway through.
In the meantime, heat a non-stick pan over a medium-high skillet and add the ground beef. Cook for 2 - 3 mins and season with chilli flakes.
Add the chopped tomatoes, water and stir, reducing the heat to low. Simmer uncovered for about 20 mins, until most liquid evaporates.
To serve, divide the potatoes between plates and top with the chilli, mashed avocado and sprinkle with coriander.

No Sugar Flapjacks
                  Ingredients:
                                                           Coconut Lime Slices
                150g Coconut Oil                          Ingredients:
                 120g Dried Figs                          175g Stork Margarine
                110g Dried Dates                          175g Caster Sugar
              50g Dried Cranberries                       250g Plain Flour
         50g Pumpkin & Sunflower Seeds                    50g Desiccated Coconut
                  40g Almonds                             2 Teaspoons Baking Powder
                 60g Jumbo Oats                           3 Eggs
                60g Porridge Oats                         3 Tablespoons Milk (whole)
                  60g Oat Bran                            Zest of 2 Limes
                                                          Juice of 1 Lime
                     Method :

                  Preheat oven 180c                       For The Topping :
    Line a square tin 20cm x 20 cm ( 8in x 8in )          250g Icing Sugar
  with parchment paper, set aside then chop the           Juice of 2 Limes
                        almonds.
                                                       Method:
 In a food processor blitz together the coconut oil,
              dried figs and dried dates.
                                                       Preheat oven 180c, 160c fan assisted, gas mark 4
  Put into a mixing bowl and stir in the rest of the
                                                       Lightly grease a 23cm x 30cm (9in x 12in) traybake tin
                      ingredients.
                                                       and line with parchment paper. Combine all the cake
 Place mixture into the tin and press down with the
                                                       ingredients in bowl and beat well for about two minutes
                   back of a spoon.
                                                       or until smooth and thoroughly blended. Pour into the
  Cover with tin foil and bake for 10 mins, after 10
                                                       prepared tin and level the surface bake in a preheated
 mins remove the tinfoil and bake for another 20 -
                                                       oven for 35 - 40 minutes, it should be well risen,
 25 mins remove from the oven and press mixture
                                                       springy to the touch and beginning to shrink away from
        down again with the back of a spoon.
                                                       the sides of the tin. Leave to cool slightly in the tin,
 Allow to fully go cold before cutting into squares.
                                                       then turn out onto a wire rack and gently remove the
                                                       lining paper and leave to cool.
                                                       To make icing put the icing sugar in a bowl and add
                                                       enough of the lime juice to give a runny consistency.
                                                       Pour over the cool cake and leave to set ( you can
                                                       decorate with lime zest and toasted desiccated
                                                       coconut or leave as is ) when cool cut it into slices and
                                                       serve.
19

€10 MILLION FUND FOR TECHNOLOGY FOR DISADVANTAGED
                     STUDENTS
A €10 million fund has been set up to provide   a priority on Leaving Certificate students.    on supporting children          with   special   part of the Digital Strategy for Schools ICT
technology and devices for disadvantaged        Combined with an emphasis on wellbeing,        educational needs.                               Infrastructure Fund.
students at primary and secondary level, a      this funding will help to give students the
Fine Gael deputy has said.                      tools they need to succeed.”                   l   Continuation of the School meals             The Department of Education and Skills
                                                                                               programme,      funded       through    the      is also working with the Department of
Deputy Emer Higgins said the funding will be    The measures are part of a number of           Department of Employment Affairs and             Communications, Climate Action and
a huge help to both students and teachers       initiatives taken by the Department to         Social Protection, to provide food parcels       Environment and telecoms companies
as part of our response to Covid-19. Deputy     support our children and young people who      to children who are at risk of food poverty.     through industry body Ibec to make a
Emer Higgins said: “Schools in our area         are at risk of educational disadvantage                                                         number of relevant websites “zero rated”.
know their students best. So they are being     during the period of school closures.          l Continued funding of Home Tuition or,          This would allow students to access these
empowered to support those who most                                                            where this is not possible, flexibility to       sites with no data costs. Minister for
need access to technology, with the right       They include:                                  bank hours for use at a later time in the        Education and Skills, Joe McHugh, added:
equipment.                                                                                     year.                                            “I believe the tech grants now being issued
                                                l Guidance being issued to all schools to                                                       to schools can help harness the hard work,
“Schools are being asked to prioritise exam     support the ongoing learning of children       l Resources to support good mental health        innovation and creativity being shown
classes, and then to look at where else         with special educational needs and children    and wellbeing amongst students produced          by our schools and their students to the
access to technology is most needed. I am       who are at risk of disadvantage.               by the National Educational Psychological        greatest extent possible.
confident this will make a real difference                                                     Service (NEPS).
to thousands of students and provide            l  Collaboration with Cisco/WebEX to                                                            “The efforts of our school communities are
the technology they need to be able to          support schools with training in video         l   €10 million funding package secured as       something to be proud of.”

                                                                                               EXPANSION OF TRADING ONLINE
access online supports. “At this time it is     conferencing software – for use by teachers
imperative we go further as a society to        with their classes.
support more vulnerable young people.
By redirecting funding we are focusing            Guidance and resources developed by

                                                                                                    VOUCHER SCHEME
                                                l
our attention on where it is needed, with       the National Council for Special Education

ALMOST 5,000 LEAVING CERTIFICATE STUDENTS
  REGISTER FOR GRIFFITH COLLEGE’S FREE                                                         Minister     for    Business,    available from Microfinance      secure the lowest available
                                                                                               Enterprise and Innovation,       Ireland with no repayments       rate and you will get
     ONLINE MATHS REVISION COURSE                                                              Heather Humphreys TD,            and no interest charged          valuable assistance in the
                                                                                               has announced a major            in the first six months, for     application process and
                                                                                               expansion of supports for        eligible businesses that         free one-to-one mentoring
                                                                                               businesses impacted by           employ less than 10 people.      along the way.”
                                                                                               COVID-19, including an
                                                                                               expansion of the Trading         Commenting on the Trading        Meanwhile, The Business
                                                                                               Online Voucher Scheme and        Online Voucher Scheme,           Continuity Voucher, worth
                                                                                               a reduction in the interest      Minister      Bruton    said:    up to €2,500 in third party
                                                                                               rate for Microfinance Ireland    “Trading Online Vouchers         consultancy support, is
                                                                                               loans. Minister Humphreys        are a key government grant       another     new     measure
                                                                                               announced the expansion of       to help small and micro          available for businesses
                                                                                               the €2,500 Trading Online        enterprises get online.          through Local Enterprise
                                                                                               Voucher Scheme through           The changes which we             Offices. It is designed for
                                                                                               Local Enterprise Offices, for    are announcing today will        businesses across every
                                                                                               businesses employing up to       help companies, working          sector that employs up to 50
                                                                                               10 people.                       with their Local Enterprise      people and can be used by
                                                                                                                                Office, to get online during     companies and sole traders
  Students taking part in the 2019 Revision Courses                                            In      agreement      with      this difficult period. This is   to develop short-term and
                                                                                               the        Minister     for      particularly important when      long-term strategies. The
 Close to five thousand Leaving Cert            with all the personal upheaval they and        Communications,                  so many small businesses         goal is to help companies
 Students registered for Griffith College’s     their families are experiencing and we         Climate Action and the           are closed. However, the         make informed decisions
 FREE online Maths Revision course which        hope that the availability of this course      Environment,        Richard      value of the Trading Online      about what immediate
 just fell short of the total number of         online will offer continuity and support to    Bruton TD, an additional         Voucher will stand to your       measures and remedial
 registrations for the event in 2017, 18        them at this difficult time.”                  €3.3m is being provided to       company for years to come,       actions should be taken, to
 and 19 combined. The courses which                                                            the scheme bringing the          will boost your revenue, and     protect staff and sales.
 have traditionally been run at the             Schools Liaison Officer at Griffith College    total available nationally       will help you sustain and
 College’s campuses in Dublin, Cork and         Sinéad O’Callaghan said, “We’re delighted      to €5.6m. Local businesses       create jobs in the future.”      In addition, Local Enterprise
 Limerick took place online in response         to offer our workshop to students in an        in South Dublin that                                              Offices have also moved
 to      Government      recommendations        online format this year. Nevertheless,         previously benefitted from       Welcoming the expansion          the majority of training
 on reducing the spread of COVID-19.            we have tailored the programme to be           the Trading Online Voucher       of business supports, Tom        programmes,        workshops
 Facilitated by Griffith College’s Director     delivered online and to support students       Scheme can, from today,          Rooney with Local Enterprise     and networking online,
 of Academic Programmes, Dr Tomás Mac           with their Leaving Cert Math studies at this   apply for a second voucher       Office South Dublin in South     making them as accessible
 Eochagáin, the free online workshops           time. Tomás is a passionate Mathematics        of up to €2,500, with co-        Dublin County Council said:      as possible for those
 provided resources and tips for students in    educator and our values are to support all     funding of 10%. The voucher      “For many local businesses,      working remotely. The new
 the Leaving Cert paper content for Higher      students nationwide with their studies.        can be used to help add          the options for trading are      online programme includes
 and Ordinary level maths.                      We’re proud to offer this workshop free        payment or booking systems       very limited as a result of      Cash Flow Management
                                                of charge and follow it up with an online      to websites, along with          COVID-19. However, there         and Business Continuity
 Dr Mac Eochagáin said, “Our annual             Maths resource with further videos, class      subscriptions to low-cost        are a lot of opportunities       Planning during COVID-19;
 Leaving Cert maths revision programmes         notes and examination materials to enable      online retailing platform        in online selling and by         Boosting your on-line Sales
 are hugely popular with Leaving Cert           the students to achieve their best’.           solutions. A substantial         accessing this Trading Online    & Evolving your Social Media
 students. This year, we have experienced                                                      reduction in interest rates      Voucher scheme, small            Strategy for COVID-19,
 extraordinary demand for the course            The online resources used by Dr Mac            on Microfinance Ireland          businesses can develop a         Resilience programme for
 this year. This could be attributable to       Eochagáin during the course will be made       loans was also announced,        sustainable strategy for         business owners and Trading
 the closure of the schools and also the        available to registered students until         bringing the rate down to        increasing sales. He added:      Online Voucher Seminar.
 convenience of being able to participate       after the Leaving Certificate examinations     4.5%, where applications         “If your business needs          More details can be found
 in these classes for free from the comfort     at Griffith’s maths YouTube channel.           are made through Local           access to finance, applying      at www.localenterprise.ie/
 of their own homes. The Leaving Cert           Students can register for the workshops at     Enterprise Office South          for    microfinance     loans    SouthDublin/ or info@leo.
 students are under huge stress this year       www.griffith.ie.                               Dublin. COVID-19 Business        through Local Enterprise         sdublincoco.ie or call 01-
                                                                                               Loans of up to €50,000 are       Office South Dublin will         4149215.
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