Community Yard Sale Summer Brochure will be available on - Spring 2020 City of Woburn Youth & Adult Programs
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Spring 2020
City of Woburn Youth & Adult
Programs
Community Yard
Sale
Saturday, May 16th!!
Summer Brochure will
be available on
April 10th!!
For latest updates and more information visit our website!
Summer Brochure City Wide Yard Sale
Our Summer Brochure will be available on
Saturday, May 16th
April 10th! Registration for all Summer 9am – 1 pm
programs and pool passes will begin on If you would like to participate in our
Community Yard Sale and place your
Wednesday April 15th. house on our map we have applications
online or at the Recreation Office. The
Reminder that if you bought a pool pass last cost is $10 to place your home on the
map. All forms must be received by 5/8
year you will need to bring your card back in for to guarantee your house on the map.
reactivation and a new Swim Tag on the back. Maps will be available by 5/12 online or
at the Recreation Office
Boys & Girls Club
Kick in for Kids Health & Wellness Fair
Road Race & Health Walk Saturday, May 2nd
Sunday, May 3rd 10am – 1pm
The James L. McKeown Boys & Girls Club of Woburn will be hosting the Join us for our annual Health & Wellness
Annual Kick In For Kids Road Race & Health Walk presented by
Skyworks on Sunday, May 3rd.The goal of this community based event is fair held at the James L. McKeown Boys
to promote health and fitness to those young and old while supporting a & Girls Club! We have a lot of great
valuable service in our community. All the proceeds of the event go to the vendors attending this year plus samples
Club and our 1,400 youth and teens that we serve from over 30 and raffle prizes. American Red Cross
communities.
Date: Sunday, May 3, 2020
will be holding a blood drive as well.
Start Time: 8:30 a.m. – Registration Begins
10:15 a.m. – Health Walk Begins
11:00 a.m. – Road Race Begins
Location: Boys & Girls Club 1 Charles Gardner Lane
Mission Statement
(New Location & Race
The Course: A 5K course through the city streets of Woburn
The Mission of the Woburn Recreation
Entry: Pre-entry fee is $30, Day of entry fee is $35 Department is to promote the health
The first 300 registered participants receive free tek shirts and welfare of the citizens of Woburn by
Free admission to post event party that includes: live DJ, food and cold providing safe, affordable, and most
refreshments, raffles and awards importantly enjoyable Recreation
Register online at: www.bgcwoburn.org or
Programs.
www.northshoretiming.com
Discount Recreation Commission
Movie Tickets Michael Martini, Chairman
The Recreation Department will be selling discount movie tickets to the Gene Demers
Showcase cinemas. The cost for each ticket is $9.75 and they are valid
Timothy Lawton
anytime.
Please call or e-mail before you come in to get your movie tickets to Kevin Lonergan
ensure that we have enough for your group!
rlindstrom@cityofwoburn.com Paul Tobin
Register online at www.woburnrec.com 2 Summer Brochure Available April 10th
Woburn Recreation Department
Program Registration Form
Spring 2020
*A separate form is required for each participant*
Participant Name: _____________________________________ M/F Grade):__________D.O.B._____________
(Entering in Fall) (Required)
Parent/Guardian Name:____________________________________________Shirt Size:_________________
Youth or Adult Sizes
Address:______________________________________ Town/Zip:___________________________________
Home Phone:________________________Cell Phone:______________________Provider:________________
For text message cancellations
Emergency Contact:___________________________________Phone:________________________________
Please turn over form to fill out Medical Information or for additional space for programs
Program Name:___________________________________Day:___________________Fee:_______________
Program Name:___________________________________Day:___________________Fee:_______________
Program Name:___________________________________Day:___________________Fee:_______________
Please include your email address if you would like to receive Program updates and information from the Woburn Recreation Department!
Please Print Clearly: ___________________________@_________________________________
Occasionally the Recreation Department will be taking photographs of various Recreation programs so that we can display the
pictures of our programs on our website, Facebook page, in the Recreation Office, or send to the newspaper. If you do not want your
child’s photograph taken or displayed please initial here:__________
I/We, the undersigned father, mother or guardian(circle) of _________________________________________(name of student), a minor, do hereby consent to my child’s participation in
Voluntary Recreation Programs of the City of Woburn(hereinafter “the City”). I/We also agree to forever RELEASE the City, a municipal corporation of the Commonwealth of Massachusetts,
and all its employees, officers, agents, board members, volunteer and any and all individuals and organizations assisting or participating in voluntary athletic or recreation programs of the
City(the Releasees”) from any and all claims, actions, rights of action and causes of action, damages, costs, loss of services, expenses, compensation and attorneys’ fees that may have arisen in
the past, or may arise in the future, directly or indirectly, from known and unknown personal injuries to my child or property damage resulting from my child’s participation in the City’s
Recreation Programs which I/we may now or hereafter have as the parent(s) or guardian(s) of said minor child and which said minor child has or hereafter may acquire, either before or after
reaching majority. I/We also promise, to INDEMNIFY, REIMBURSE, DEFEND, and HOLD HARMLESS the Releasees against any and all legal claims and proceedings of any description
that may have been asserted in the past, or maybe asserted in the future, directly or indirectly, including damages, costs and attorneys’ fees, arising from personal injuries to my child or
property damage resulting from my child’s participating in the City’s voluntary Recreation Programs or administration of first aid. I/We further affirm that I/we have read this Consent,
Release from Liability and Indemnity Agreement, and that I/we understand the contents of this Agreement. I/We understand that my child’s participating in these programs is voluntary and
that my child and I/we are free to choose not to participate in said programs. By signing this Agreement, I/we affirm that I/we have decided to allow my child to participate in the City
voluntary Recreation Programs with full knowledge that the Releases will not be liable to anyone for personal injuries and property damage my child or I/we may suffer in voluntary City
Recreation Programs.
Signature (Parent or Guardian):_________________________________________Date:_________________
I would like to donate to be a “Friend of Woburn Recreation”. I have added $_______________ onto my
registration amount to help sponsor programs run by the Woburn Recreation Department. I understand that this
is strictly voluntary and is not a requirement for registration of any programs.
Date:______________Amount:_________________ Check #:__________ Cash:__________ C.C._______
Credit Card#______________________________________MC/Visa/Discover (Circle One) CVV#__________
(Last 3 Digits on Back of card)
Name on or
Medical Card:________________________________
Special Concerns that we would needExpiration Dateof
to be aware #_______________________
for your child (i.e allergies,
past injuries, etc.)
Signature:_______________________________________________
Register online at www.woburnrec.com 3 Summer Brochure Available April 10th
Any Medical or other pertinent information:
Any medications taken on a regular basis (i.e. insulin, etc.):______________________________
Woburn Recreation
Community Yard Sale
Registration Form
Yard Sale Date: May 16, 2020
(Forms must be received by May 8th )
Name:________________________________________ Phone Number: ___________________________
Name of House for Map: (i.e.) Smith Household__________________________________________________
Address of Yard Sale:____________________________________________________________________
Description of Items Selling: (not required) i.e Baby Clothing, Furniture:___________________________
______________________________________________________________________________________
______________________________________________________________________________________
E-mail Address (Please write legibly):_______________________________________________________
The cost for the Community Yard Sale is $10 please enclose a check made payable to Woburn Recreation
or Cash Payment: Check:_______ Cash:_______
*This year we will not be dropping off lawn signs to houses that do not pick them up. Lawn Signs will be
available for pick up at the Recreation Office beginning on May 4th
Please Mail form or drop off to:
Woburn Recreation Office City Hall
10 Common Street
Woburn, MA 01801
Register online at www.woburnrec.com 4 Summer Brochure Available April 10thRegistration & General Information
Recreation Office Located on the 1st Floor of City Hall
Hours: Monday – Wed 9:00am – 4:30pm Thurs 9:00am – 7:00pm Fri 9:00am – 1:00pm
(781) 897- 5805
Payment Course Confirmation
Payment must accompany all registrations. No confirmation for registering via fax or mail will be
Checks should be made payable to Woburn sent. A participant is registered ONLY when
Recreation. Mastercard, Visa, and Discover are payment is received. If at any time, there are
also accepted. If choosing to register on-line, questions regarding your household account,
please visit www.woburnrec.com On-line please log onto www.woburnrec.com to view your
registration is the preferred method of Registration! household account history.
If Registering for the first time with Woburn Special Needs
Recreation, you will need to create a household Participants with Special Needs are encouraged to
account. Please call 781-897-5805 if you need attend all of our programs. Staff members are
assistance. Non-Residents are charged an sensitive to their needs and will do everything
additional $10 fee on each program. possible to assist. If you are unsure about program
Financial Assistance registration please call regarding specifics. For
Please contact the Woburn Recreation Department planning purposes we ask that if any child
to require about Financial Assistance. We offer requires special assistance that you contact the
payment plans for Woburn Residents. Recreation Department 3 weeks prior to the
class so that we have ample time to provide
Refunds adequate assistance.
Refunds, less the minimum $10.00 non-refundable
deposit, may be given to a participant who Participants Responsibility
withdraws from a program two weeks or more prior We ask that all participants respect the staff, other
to the start of the program. To be eligible for a participants, program equipment, age
refund, the request must be in writing to the requirements, and facilities when participating in
Woburn Recreation Department. In cases of programs offered by Woburn Recreation. If
inclement weather or other unforeseen participants fail to cooperate with the rules, Woburn
circumstances, refunds or program credits will not Recreation reserves the right to dismiss or suspend
be given, however we will do our best to reschedule a participant in any program without a refund.
the program. Participants who withdraw from a
program less than 5 business days prior to the start Table of Contents
of the program are not eligible for a refund or credit.
Refunds or credits will not be given for early Spring Events Page 2
termination of a program by a participant. Registrations & General Information Page 3 -5
Program expenses have already occurred. Adaptive Programs Page 6
Barrie Bruce Golf School Page 6
Cancellations Spring Youth Programs Page 7 & 8
The Woburn Recreation Department reserves the
Adult Evening School Programs Page 9 & 10
right to cancel, postpone, or combine programs.
Adult Trips Page 11
Every effort will be made to notify participants if a
Pickleball Page 11
program has been cancelled, changed, postponed
or relocated due to space availability. The
Health & Wellness Fair Page 12
Recreation Department does not confirm program
registrations.
How to contact the Recreation Department
Inclement Weather
Please check woburnrec.com for inclement weather E-Mail:
updates on programs and fields operated by
Rory Lindstrom rlindstrom@cityofwoburn.com
Woburn Recreation. We will update or website and
Brian Nagle bnagle@cityofwoburn.com
send e-mails regarding program cancellations as
soon as possible. It is also our policy that if
Woburn Public Schools close due to weather Phone (781) 897-5805
related issues, our programs will also be cancelled.
Register online at www.woburnrec.com 5 Summer Brochure Available April 10thAdaptive Recreation Programs
Any new participant must have an intake form submitted to the Woburn Recreation Department 2 weeks prior
to starting a program. You must be registered 2 weeks prior to a program beginning so we can properly plan
for staff.
Bowling Open Gym
Join us for our Bowling at the Join us for unstructured time for kids and families to get some
Woburn Bowladrome. This program will be adapted to energy out! Supervision is required, this is not a drop-off
the needs of each individual. program. We will have plenty of gym equipment and arts &
Dates: Thursdays 4/2, 4/9, 4/16, 4/30 crafts for your child to participate in!
Ages: 7 - 22 Dates: Saturday April 4th
Location: Woburn Bowladrome Cost: $20
Time: 5:15pm – 6:15pm Ages: All Ages & Abilities
Cost: $80 Location: Shamrock Elementary School
Time: 10:00am – 12:00pm
Friday Night Fun
If your kids are looking for a fun Friday night out with some Blue Wave Field Trip
buddies, join us for our Friday Night Fun Field Trip! We will Blue Wave offers inclusive, fun, recreational activities for all
be going to Altitude to enjoy some jumping then for ice ages and abilities. They have all different things to enjoy from
cream after! This trip will include all costs and plenty of arts and crafts, to yoga, to basketball, and comfy swings! Blue
opportunities for fun, laughter, and friendship. Please let us Wave is all about acceptance, inclusion, and fun! Join us for
know if there are any specific information we should know a weekend trip to Blue Wave.
about your child when registering. Date: Saturday May 2nd
Dates: Friday, May 8th Ages: 7 - 22
Cost: $35 Location: Blue Wave in Tewksbury *Bus is provided
Ages: 11 - 22 Time: 10am – 12:00pm
Location: Altitude & Ice Cream *Bus is provided Cost: $30
Time: 6pm – 8pm
Barrie Bruce Golf School
For more information on Dates/Times Contact the Rec Department or visit woburnrec.com to see the full schedule
Jr. Golf School Clinic Introduction to Golf
Junior Clinics are perfect for the beginning juniors and for Our Intro to Golf program is for the new-to-the-game golfer
those who want to develop better golf skills. Clinics consist of with little (or no) golf experience. Basic fundamentals of the
5 lessons, covering safety, set up, the swing, irons, woods, game are taught in a relaxed, stress-free clinic style setting.
the short game, and golf etiquette. Equipment and practice The program consists of 5 one-hour lessons, spaced one
balls will be provided. Jr Golfers are grouped by age range, week apart. Equipment and practice balls will be provided as
so students will be playing in age-related peer groups. needed. All you bring is “a pair of sneakers and a good
Instructor: Barrie Bruce Golf School attitude.”
Ages: 7—14 Instructor: Barrie Bruce Golf School
Location: Billerica Country Club Ages: 15 & older
Cost: $139 Location: Billerica Country Club
Visit www.woburnrec.com to see weeks classes are Cost: $179
offered in Spring, Summer, & Fall. Visit www.woburnrec.com to see weeks classes are
offered in Spring, Summer, & Fall.
Intermediate Programs for Golf Girls Golf Programs
For golfers with basic course experience who want a skills For Girls who want to learn the game of golf and not have the
refresher and help with trouble areas! pressure of have having to be with other boys in the programs.
This program focuses on fine-tuning/skill improvement for They offer the following classes for just girls:
specific areas to help manage course play and lower your Intro to Golf for Girls for beginners
scores Advanced Girls
Instructor: Barrie Bruce Golf School Instructor: Barrie Bruce Golf School
Ages: 15 & older Ages: 6 - HS
Location: Billerica Country Club Location: Billerica Country Club
Cost: $179 for 4-Class Program Cost: $139
Visit www.woburnrec.com to see weeks classes are Visit www.woburnrec.com to see weeks classes are
offered in Spring, Summer, & Fall. offered in Spring, Summer, & Fall.
Register online at www.woburnrec.com 6 Summer Brochure Available April 10thSpring Youth Programs
Kids Dance Fitness Yoga for Kids
Kids will have so much fun in this high energy, follow along For Balance for Focus for fun! Children today are under a
dance party! They will have a blast dancing to the latest and lot of stress, and just like their parents, kids are turning to
greatest music. This class will increase their focus, boost self- yoga to help them relax. This great intro to basic poses
confidence and improve their coordination all while having a encourages and develops flexibility, confidence, awareness,
fun dancing experience! motor skills and physical fitness all disguised as fun and
Ages: 5-12 Dates: Thursdays 4/9-5/21 *NO 4/23 play! Yoga is a great gift to give your child. Yoga brings that
Time: 4-4:45pm Location: Goodyear inner light that all children have to surfaceAges: 5-12
Cost: $45 Instructor: Jillian Anderson Dates: Wednesdays 4/8-5/20 *NO 4/22
Time: 4pm - 5pm Location: Goodyear
Youth Martial Arts Cost: $65 Instructor: Amber Vaccaro
Learn from Self Defense World Champion Ed Melaugh. Your
child will learn how to protect themselves. Your child will learn Woburn Track & Field Clinic
practical various effective tactics to stop and control a The priority of the program is to teach our young athletes
bully/attacker. This program will help your child understand the basics of track and field and foster each athletes love
what to do when someone tries to hurt them. Give your child for the sport. Our attention will be on each participant’s
the gift to help protect themselves. enjoyment and safety at all times. Athletes will work on
Dates: 4/6-5/25 Cost: $155
basic skills that are applicable to track and field, as well as
Super Samurai (Ages 8-13) Monday & Tuesday 5:30pm
many other sports. Athletes will learn the proper warm-up
Location: New England Small Circle Jujitsu, 2 Merrill Street
and cool downs to help promote peak performance and
Woburn MA Instructor: Ed Melaugh
reduce injury. Athletes will learn the fundamental skills and
the basic rules of track and field events that will help
Little Dragons Karate prepare them for competition. Participants will have the
Our Little Dragons (3 and 4) program focuses on listening opportunity to participate and experience each track and
skills, the importance of respecting our parents and teachers, field event. Each participant will participate in at least one
healthy life-styles and gross motor skills in the Martial Arts track meet or time trial and qualifiers will have the option to
such as jumping, stretching, balancing on one foot and more. go to the Middle School State Track meet at the end of May
All this while making the introduction to Martial Arts fun! Ages: (grades 6-8 only for the state meet). Each participant will
3&4 Dates: Thursdays 3/19 – 6/18 *NO 4/23 also receive their own Track and Field Team T-shirt. Events
Time: 3:30-4:00pm Location: Steve Nugent Karate Institute will include the 100 meters, 200 meters, 400 meters, 800
Cost: $160 140 Cross Street Winchester MA meters, mile, long jump, high jump, shot put and turbo
Instructor: Steve Nugent Karate javelin. The program will be led by Coach Tom and Coach
Erin who have years of track and field experience.
Karate Who: Boys and Girls Grades 5-8
Our Martial Arts program will arm your child with a host of Where: Joyce Middle School Indoor Track
positive mental and physical skills that will help him/her in Time: 5:00 – 6:15 pm
School, at home and in life. We stress the importance of Day: Monday and Thursdays 4/27 – 5/28 *no 5/25
respect, academic achievement, nutrition, fitness and so much Cost: $125 per participant
more! We present traditional Martial Arts in a strict and
structured yet still fun manner so kids will learn there’s a time
to play and a time to work hard. We believe in every child and Lil’ Sports
expect the best from each student. The program teaches self- Children will be participating in fun preschool games such
defense, anti-bullying techniques and the awarding of new as Fishy Fishy cross my ocean, parachute, soccer, and
Belts gives each child a sense of accomplishment and goal much more! Classes get kids moving and interacting them
setting. Each child will receive a free uniform and Belt! with other children their own age!
Ages: 5-12 Dates: Saturdays 3/21 – 6/20 *NO 4/25 Ages: 3 – 5 Days: Tuesdays 5/26 (4 Weeks)
Time: 12:15-1:00pm Location: Steve Nugent Karate Time: 3:15pm – 4:00pm Cost: $40
Cost: $155 140 Cross Street Winchester MA Location: Leland Park
Instructor: Steve Nugent Karate
Parent & Me Paint Class!
Kids Paint – Spring Flowers
Calling all artists! Let's get those creative juices flowing! In
Calling all artists! Let's get those creative juices flowing! In this this class students & parents will create an original canvas
two-hour class students will create an original canvas painting. painting. The Instructor will guide the process step by step
The Instructor will guide the process step by step while leaving while leaving plenty of room for individual creativity. Each
plenty of room for individual creativity. Each student will leave student will leave with an original painting!
with an original painting of a Spring flowers!
Date: 5/16 Time: 10 – 1130am
Date: 3/14 Time: 10am–11:30am Cost: $30 Location: Goodyear
Cost: $30 Location: Goodyear Ages: Kindergarten and up!
Ages: 7-12
Instructor: Annemarie McGarrahan
Instructor: Annemarie McGarrahan
Register online at www.woburnrec.com 7 Summer Brochure Available April 10thSpring Youth Programs
Family Self Defense Clinic Zumba for Kids
Have your whole family involved, there is nothing more Zumba® Kids classes feature kid-friendly routines based on
valuable than having the confidence in knowing how to original Zumba® choreography. We break down the steps,
protect yourself. This unique session is only for your family. add games, activities and cultural exploration elements into
Your family will learn various ways of warding off many types the class structure. Helps develop a healthy lifestyle and
of attacks to you can get away safely. Learn how to protect incorporate fitness as a natural part of children's lives by
yourself against threats of being grabbed, pushed, or making fitness fun. Classes incorporate key childhood
punched at and what to do when there is a weapon involved. development elements like leadership, respect, team work,
You can book 1 or 2 sessions. confidence, self-esteem, memory, creativity, coordination,
Dates: Register and call to make your session convenient to cultural awareness.
your schedule! Ages: 5-12 Dates: Mondays 4/6-5/18 *NO 4/20
Cost: Min 4 people: 1 session: $340 ($85pp) Time: 4pm – 4:45pm Location: Goodyear
2 sessions: $300 ($75pp) Cost: $65 Instructor: Kelley St. Hilaire
Location: New England Small Circle Jujitsu, 2 Merrill Street
Woburn MA Instructor: Ed Melaugh
Zumbini
Zumbini combines music and movement to create the
Snack Play Namaste ultimate bonding experience! Sing, dance and play together
Snack Play Namaste is a program where children will learn while developing your little one's social, cognitive, emotional
to mindfully eat healthy foods by making art out of fruits and and motor skills. The fee includes songbook, plush toy and
vegetables. They will learn fun facts about the fruits and music app to continue the fun and learning at home! This is
vegetables they are eating. This class also includes yoga, an inclusive program, all abilities welcome!
meditation, sound therapy and breathing exercises. Each Ages: 0-3 Dates: Fridays 4/10-5/15
class will have a theme and the themes are mindfulness, Time: 10 – 10:45am Location: Kadanse Studio Woburn
gratitude, giving, self-love, law of attraction, and kindness. Cost: $100 Instructor: Kadanse
Children will leave this program with skills to help them relax
and deal with anxiety and stress. They will also have more
knowledge of healthier food to snack on. Spring Volleyball
Ages: 3-6 Dates: 3/23 – 4/13 This program is for all ability levels. Players will be grouped
Time: 4pm - 5pm Location: Goodyear according to ability level. In this program girls will learn how
Cost: $80 Instructor: Susan Stack to hit, pass, set, and serve in a fun and friendly environment.
Experienced players will be able to have fun improving their
Intro to Ninja/Parkour skills through advanced drills and newer players will get work
on improving their volleyball fundamentals.
Gymja Warrior's "Intro to Ninja/Parkour" 5-week program is Grades: 5 - 8 Days: Not confirmed by time of Print please
designed to give participants a new fun and exciting way to visit www.woburnrec.com as we get closer to the time
get stronger and healthier! Regardless of your child's athletic Location: Woburn High School
ability or previous experience, our highly certified and *Registration is separate
energetic staff can help them increase their self-confidence,
coordination, and strength! With a primary focus on SAFETY,
participants will learn a variety of techniques within our gym Parent & Me Soccer Class
on parkour features as well as iconic Ninja Warrior obstacles! Parent & Me, brought to you by the creators of Super Soccer
**NO CLASS OVER APRIL VACATION Stars, is a parent-child pre-soccer & movement program
Dates: 4/3-5/8 Time: 5:30-6:30pm specifically designed for toddlers between 1 & 2 years. For
Cost: $155 Location: Gymja Warrior Woburn more information on the structure of class visit woburnrec.com
Ages: 1 & 2 Location: Shamrock Fields
Time: 9am – 9:40am Cost: $160
Super Soccer Stars Days: Saturdays 4/25 – 6/13 (7 Weeks) *no class on 5/23
Set in a fun, non-competitive environment, Super Soccer
stars offers age-specific programs which introduce children to Amazing Athletes
the fundamentals of soccer through creative programming Amazing athlete are active classes that encourage kids to
and imaginative games. Our dynamic coaching staff, explore and develop a variety of athletic skills through the
consisting of early childhood, education, and soccer introduction of 10 different sports. Coaches break the
specialists, utilize a unique curriculum which is crafted to fundamental of each sport down into simple steps based on
improve soccer skills, build self-confidence, and develop each child’s age and ability. The goal is to create a fun
socialization skills. environment that establishes lifetime connections to sports
Ages: 2 - 5 Days: Saturdays (7 Week Sessions) and physical activity.
Dates: 4/25 – 6/13 *No class over Memorial Day Weekend Ages: 2 - 5 Days: Sundays (7 Week Sessions)
Times: 9:45am – 10:25am (Ages 2 - 3) Dates: 4/26 – 6/14 *No class over Memorial Day Weekend
10:30am – 11:15am (Ages 3 - 4.5) Times: 9am – 9:40am (Ages 2 - 3)
11:20am – 12:05pm (Ages 3 – 4.5) 9:45am – 10:30am (Ages 3 - 4.5)
12:10pm – 12:55pm (Ages 4.5 – 5) 10:35am – 11:25am (Ages 4.5 – 5)
Location: Shamrock Fields Cost: $160 Location: Shamrock Fields Cost: $160
Register online at www.woburnrec.com 8 Summer Brochure Available April 10thAdult Recreation Classes
Barre Method Total Body Conditioning
Barre is a fun, full body workout, great for all fitness levels. Total Body Conditioning uses Weights, 5 to 8 pounds
Come see what everyone is talking about! Based on Pilates, (shoulders, Biceps, Triceps) & Core (Planks & Sit-ups) We
Yoga, sculpting and dace; Barre will tone your seat, abs, work both upper & lower body together to give you a great
thighs and arms. You will strengthen your back and legs. workout. All Levels. NO CLASS OVER APRIL VACATION
Class may include the use props such as light weights, a
small ball and flex band. Come get a great workout wearing Dates: 4/9-6/4 Time: 6:10-7:10pm
comfortable clothes with water and your mat. Cost: $50 Location: WMHS Wrestling Room
Instructor: Dorothy Larffarello
Dates: 4/7-6/9 *NO CLASSES ON 4/21 & 4/28
Time: 6:30-7:25pm Instructor: Myra Green
Location: WHS Senior Café Cost: $60
Bikram Yoga
Yoga with Sally Bikram Yoga is great for beginners and advanced students
alike. It is a scientifically designed system for achieving and
maintaining health and balance in your body, mind, and spirit.
De-stress with Sally in Gentle Mindful Yoga. This class is
It is a series of twenty-six postures, performed in a room
designed to leave you calm while allowing you to stretch and
heated to approximately 105 degrees, that work the entire
strengthen your body. Emphasis is on building awareness of
body from the inside out and is suitable for all ages and
the breath and body, while building heat, strength and
levels of ability.
flexibility. Appropriate for all levels. Sally is the owner of
*Can go to any one class time/day
Revive Mindfulness and has been teaching since
Dates: 4/6-5/25 Location: Bikram Yoga
2013. **Yoga mat needed.
Cost: $60 18 Terry Ave, Burlington Ma
Dates: 4/14-6/2 *NO 4/21 Time: 6:40-7:40pm
Times: M, W & F – 6am, 9am, 4:30pm & 6:30pm
Cost: $65
(No 630 Friday)
Location: WMHS Faculty Cafe
T & TH. – 9am, 4:30pm & 6:30pm
Instructor: Sally Palmer
Sat & Sun. – 7:30am, 9:30am & 4pm
Instructor: Bikram Yoga Burlington
Adult Self-Defense/Jujitsu
Fitness Kickboxing
Learn from Self-Defense World Champion Ed Melaugh, you
will learn to recognize potential attacks and react with
Get in shape and protect yourself with this unique FUN
effective tactics to Get Away Safely (GAS). You will be
fitness defense program. The program is taught by seasoned
taught to see when the attacker makes their mistake and you
Fitness and Martial art experts. You will never get bored with
will take advantage of the mistake. Everyone should learn
our fitness routines, always something different and new,
how to protect themselves and their families. We have an
getting in shape has never been so much fun and the added
easy learning environment and it is fun! This is the program
self-defense knowing how to kick and punch effectively will
for you.
build yourself confidence and it will keep you wanting to come
back for more. Try it out what do you have to lose besides
Dates: 4/6-5/25 Times: M, T & W:7pm, T & Th: 10am
inches and weight.
Saturday: 9am
Cost: $204 Location: New England Small Circle Jujitsu, 2
Dates: 4/6-5/25 Times: M,T& W: 6:15pm, T & Th: 9:15am,
Merrill Street Woburn MA
Sat: 8:15am Cost: $104 Location: New England
Instructor: Ed Melaugh
Small Circle Jujitsu, 2 Merrill Street Woburn MA
Instructor: Ed Melaugh
Women’s Self Defense
Hatha Yoga & Body Sense
Don’t be a victim. Knowledge is power. Our goal is; Certified instructor of Hatha Yoga Janet Lees will instruct
empowering women to identify potential danger, and learn to you in basic Hatha Yoga poses. Designed for students
react to these threats that are happening in our society. They needing extra care, using simple asanas to improve your
will learn how to physically protect themselves from all types strength, flexibility, and balance. This class allows
of attacks. This a must course for any women movement on mat and chair. Developing breathing and
balance. Yoga mat, 2 blocks, and blanket/mat are
Dates: 4/25-5/16 Times: 7pm Cost: $185 needed for this class. “Start where you are” Pema
Ages: 16+ Instructor: Ed Melaugh Chodron.
Location: New England Small Circle Jujitsu, 2 Merrill Street Dates: 4/7-5/26 Time: 5:30-6:30pm
Woburn MA Cost: $50 Location: WMHS Faculty Café
Instructor: Janet Lees
Register online at www.woburnrec.com 9 Summer Brochure Available April 10thAdult Recreation Classes
Tai Chi Zumba
Tai Chi is said to be moving meditation, but it is much more Are you ready to party yourself into shape? That’s exactly
than that! Come learn Tai Chi and Qigong and build your what the Zumba program is all about. It’s an exhilarating,
strength, flexibility, and balance. Practicing Tai Chi will effective, easy-to-follow, Latin inspired, calorie burning
reduce stress and increase mindfulness while providing a dance fitness-party that’s moving millions of people toward
gentle, full-body workout. No prior experience is necessary. joy and health. NO CLASS OVER APRIL VACATION
Excellent for everyone! The class will cover the
fundamentals of the 5 Elements Tai Chi Short Form and Dates: 4/7 – 6/2
Qigong Form. Times: 5:30-6:30pm
NO CLASS OVER APRIL VACATION Cost: $50
Dates: 4/9-6/4 Time: 6:00-7:00pm Location: WMHS Wrestling Room
Cost: $85 Location: WMHS Faculty Cafe Instructor: Celine Lizotte
Instructor: Donald Chisholm
College is going to cost WHAT? And
How to Meditate HOW am I supposed to pay this?
Whether you are a beginner or just need a refresher course Financial aid award letters are confusing. Did you get a good
this series will teach you everything you need to know about deal? Intended for parents of high school seniors, we'll
how to meditate on your own. Learn how to sit comfortably, review financial aid award letters and how to determine
how to create the habit of meditating, what to expect during which schools gave the best deal. We'll go over aid items,
meditation and proper techniques. Several styles will be what they mean, and what questions you should ask. And
taught so that you can choose the type of meditation that how to potentially get more money.
works for you. Series lasts four weeks.
Dates: 4/28 – 5/19 Once you get an understanding on the aid and cost, we'll
Times: 6:00-7:00pm cover the different payment options, such as Federal vs
Cost: $70 private loans and payment plans. What are the options? How
Location: WMHS Library do they work? What are the terms of the loans? You'll leave
Instructor: Katie Dichiara with a better understanding of this highly complex process
and how to figure out which is best for your family.
What’s up with the Weather? Date: 4/7
Cost: $20
Time: 6:30-8:00pm
Location: WMHS E104
Instructors: Jack Wang
Curious about our crazy New England weather? Concerned
about our changing climate? Ever wonder what that cloud
was floating high above your head? Would you like to learn Maturing Gracefully – Nutrition for
how to predict the weather in your own backyard? Come women in mid years
join us for an enjoyable and interactive class on weather!
Course includes some easy and fun experiments, cool
videos, a visit to a local TV station for a tour, and a field trip As women go through life, their bodies’ change, and so do
to a local weather observatory! Free refreshments during their nutrition needs. We can accept and embrace this
the first session! Ages 9-99 welcome! 15 PDP Points for evolution. This session will review the changes that women
Teachers. experience during perimenopause and discuss simple self-
care lifestyle practices to help you smoothly move through
Dates: 4/9-6/4 *NO 4/23 Time: 6:45-8:45pm this phase and beyond
Cost: $70 (Price includes yourself and your child!)
Dates: 4/28 Time: 7:00-8:15pm
Location: WMHS D119 Instructor: Frank Sanfilippo
Cost: $25 Location: WMHS E117
Instructor: Emily Stone, MS, RDN
Ditch the Diet: Eating strategies that actually work
Are you weary of dieting? The good news is, how you eat is oftentimes more important than what you eat. This session will open
your mind to new perspectives on weight and nutrition. You’ll learn to tune into your inner wisdom, say goodbye to yo-yo dieting,
and make friends with food again.
Dates: 5/19
Time: 7:00-8:15pm
Cost: $25
Location: WMHS E117
Instructor: Emily Stone, MS, RDN
Register online at www.woburnrec.com 10 Summer Brochure Available April 10thAdult Trips
All Trips & Tours listed below are offered in cooperation with Celebration Tours II
Nantucket Daffodil Festival Statue of Liberty Day Trip
Saturday April 25th Saturday May 9th
Round Trip, Air Conditioned motor coach Round Trip, Air Conditioned motor coach
transportation, Round-trip Fast Ferry to transportation, Round-trip Ferry from New
Nantucket. Time in Nantucket to enjoy the festival Jersey’s Liberty Park to Ellis Island and Liberty
events, shop, and lunch on your own! Island. Lunch on your own.
Trip departs around 7:00am and returns around Trip departs around 6:30am and returns around
7:00pm . 8:00pm .
Cost per person is $140
Cost per person is $99
This Trip is Heavy Walking Intensity
Block Island Nantucket & Martha’s Vineyard
Saturday June 20th Saturday July 11th
Round Trip, Air Conditioned motor coach Round Trip, Air Conditioned motor coach
transportation, Round-trip Ferry to Block Island. transportation, Round-trip Hy-Line Fast Ferry
Narrated tour of Block Island. Lunch on the Transportation to Nantucket and Martha’s
veranda at the National Hotel is included. Time to Vineyard. Time for Lunch & Dinner on your own.
browse the shops! Trip departs around 7:00am and returns around
Trip departs around 7:30am and returns around 9:00pm.
7:30pm. Cost per person is $148
Cost per person is $139 This Trip is Heavy Walking Intensity
For More Information or to register for any of the Tours please visit
www.woburnrec.com
Pickleball
Intro to Pickleball Pickleball Lessons
Have you been wanting to try pickleball but not sure if Beginner or Intermediate
you would like the sport? Try our Intro to Pickleball Do you want to improve your pickleball game? Or are
2-week session to see if this sport is for you! We you a beginner and want to learn how to play this
guarantee you will want to come back for more! fastest growing sport for adults? Register for our 5
This class is taught by Peter Sullivan and Noel week lessons taught by Peter Sullivan and Noel
Doherty Doherty
Location: Library Park Tennis Courts
Location: Library Park Tennis Courts Times: Beginners 5:30pm – 7:00pm
Time: 5:30pm – 7:00pm Intermediate 10am – 11:30am
Dates: Wednesdays April 29th & May 6th Dates: Wednesdays (5 Weeks) starting 6/10
Cost: $25 Residents $30 Non Residents Cost: $60 Residents $65 Non Residents
For More information regarding Pickleball Please visit www.woburnrec.com
Register online at www.woburnrec.com 11 Summer Brochure Available April 10thRegister online at www.woburnrec.com 12 Summer Brochure Available April 10th
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