CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM

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CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
2020
CITY OF UNLEY
COMMUNITY CENTRES
ANNUAL PROGRAM
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
OUR COMMITMENT
TO THE COMMUNITY
To develop vibrant and welcoming community hubs for
connection and learning, inspiration and opportunity,
celebration and collaboration.

                                    CONTENTS
                                    ■ HEALTH, RELAXATION AND FITNESS                         4

                                    ■ EDUCATION                                             12

                                    ■ CREATIVE PURSUITS                                     14

                                    ■ CHILDREN AND FAMILIES                                 18

                                    ■ SOCIAL CLUBS AND SPECIAL INTEREST                     24

                                    ■ LIVING GREEN                                          30

                                    ■ CAFÉS, GALLERY, READER’S ADVISORY SERVICES, MARKETS   32

                                    ■ SPECIAL EVENTS                                        34

                                    ■ BECOME A VOLUNTEER                                    38

                                    ■ LOOKING FOR A VENUE?                                  40

                                    ■ GOODWOOD COMMUNITY CENTRE PROGRAM                     42

                                    ■ CITY OF UNLEY LIBRARIES                               48

                                    ■ CITY OF UNLEY MUSEUM                                  49

                                    ✪ Denotes Hirer Program not a Centre run program
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
2020 COMMUNITY
CENTRES
ANNUAL PROGRAM
Discover lots of great programs and activities at your
local Community Centres

The City of Unley is a vibrant         Our Centre staff are happy to          Updates to the Annual Program
network of neighbourhoods with         discuss new ideas for programs,
                                                                              This is our Annual Program. Listings
plenty to offer its residents and      courses or initiatives for enriching
                                                                              may be subject to change. For
visitors. This program aims to help    life in your local community.
                                                                              updates throughout the year, look
you make the most out of living in     Community members have the
                                                                              out for us in the Unley Life
the City of Unley area, by             opportunity to be actively involved
                                                                              magazine and the Eastern Courier
connecting you with the many           in the management and operations
                                                                              Messenger, visit the Council
community services and activities      of each of our Centres.
                                                                              website, find us on Facebook, or
provided by Council through your
                                       Take time to get out and discover      call our Centres for more
local Community Centres.
                                       our village charm and city style at    information.
Our Community Centres located at       your local City of Unley Community
                                                                              Wanting to come to one of our
Clarence Park, Fullarton, Unley and    Centres and venues.
                                                                              programs but need help getting
Goodwood*are easily accessible
                                       *Goodwood Community Centre –           there? You might be eligible for
and friendly, each offering a huge
                                       Please note, Goodwood Community        the ‘door to door’ community
array of activities for individuals,
                                       Centre is managed independently        bus service.
families, children and young
                                       by Goodwood Community Services.
people, older persons and cultural                                            Eligibility is for residents of the City
                                       If you would like more information
groups. Each Centre has its own                                               of Unley who are frail aged, living
                                       on the Goodwood Community
unique history and character,                                                 with disability or are transport
                                       Centre or wish to hire a space at
shaped in part by the neighbouring                                            disadvantaged.
                                       the Centre, please visit
residents and the identified needs                                            For further information, phone the
                                       goodwoodcs.org.au or
and interests of the local                                                    Community Bus Coordinator on
                                       phone 8272 7148.
community.                                                                    8372 5131.
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
HEALTH,
RELAXATION AND
FITNESS
CLARENCE PARK 		                                                   CHENG’S TAEKWONDO OHDOKWAN                 ✪
COMMUNITY CENTRE                                                   Learn traditional and modern Olympic Taekwondo for
                                                                   self-defence and fitness.
                                                                   Mondays and Thursdays 6.30–8pm
ALEXANDER TECHNIQUE AND TAI CHI              ✪                     Cost: Varied – please phone for rates for individuals
Refine your sensory appreciation of your movement,                 and families
coordination, physical integration, habits of use and breathing
through the addition of Alexander Technique principals to Tai      For more information phone Alan on 0431 302 577
Chi practices.
Cost: $20 per class                                                THE WALKING GROUP          ✪
Wednesdays School Terms 12:15–1:45pm                               A social way to get fit. Walk to King William Road for a
Contact Chris for more information on 0400 987 695                 coffee, have a chat and enjoy the scenery along the way.
or email craff@bigpond.net.au                                      Meet on Canterbury Terrace at the Centre, near the grey seat.
or visit chrisraff.com.au                                          Mondays and Thursdays departing at 9am sharp!
                                                                   For more information phone 8293 8166
AGILE MIND     ✪
Mindfulness meditation for all ages. Beginners and gurus           FITNESS CLASSES WITH MARIA VOULGARAKIS                 ✪
welcome. 45-minute class to help you find calm and de-stress       Aerobics, strength, endurance and stretching for the over 50’s.
your busy life.
                                                                   Tuesdays 9.15–10.15am
Cost: $10 per class
                                                                   Cost: $9 per class
Starting from 10 February
                                                                   Tuesdays 10.30–11.30am - Foam rolling with trigger point
Sundays 3–4pm and Mondays, 4-5pm                                   massage incorporating full body stretching for all ages.
For more information, contact Amanda on 0458 777 455               Equipment provided, BYO mat
or email amanda@agilemind.com.au                                   Cost: $14 casual/class or ask about term fees
or visit agilemind.com.au
                                                                   Strength, training and stretching for all adult ages
                                                                   Thursday 10.15–11.15am
BEHAVIOUR THERAPY           ✪
Registered NDIS provider able to provide behaviour support,        Cost: $9 per class
(including positive behaviour support plans), therapy, training,   For more information phone Maria on 0400 718 100
counselling, support coordination and social work services to
adults, teenagers and children with a disability.                  or email mariavoulg@y7mail.com
Contact Danielle for available dates and times
on 7225 2566
or email danielle@besupport.com.au
or visit Facebook.com/BEHSUP
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
PERSONAL TRAINING WITH MARIA VOULGARAKIS                   ✪      MOVE THROUGH LIFE Dance Class for Adults             ✪
Personal Training - one on one, or for groups of 2-4 people.      Do something for yourself! Dance classes where adults of all
Get a personalised exercise program, updated weekly to reach      ages come together to share a mutual love of dance, music
goals fast, plus an overall fitness plan.                         and laughter.
Maria also specialises in the training of people with stablised   Wednesday nights 6–9pm classes include dance mix mature,
chronic conditions and the over 50’s.                             jazz, contemporary – various levels
Contact Maria on 0400 718 100 			                                 For costs and particular class session times or further
                                                                  information phone Anne on 0408 240 772
or email mariavoulg@y7mail.com
for individual or group rates                                     or email: info@movethroughlife.com.au
                                                                  or visit movethroughlife.com.au
CONTEMPORARY DANCE….. FOR SENIORS                  ✪
A gentle, mostly chair-based dance class designed to              ONENESS & ONE WORLD ACADEMY               ✪
accommodate the needs of older people with varying levels of
                                                                  Oneness & One World Academy is a wisdom philosophy and
mobility and balance. This includes those with Parkinson’s or
                                                                  meditation school in India. Every week we discuss teachings,
other movement disorders.
                                                                  meditate and receive Oneness blessings.
Fridays 10–11.15am
                                                                  Mondays 9.30–11.15am (except school holidays)
Cost: $10 plus a donation to venue hire jar
                                                                  Cost: $10
For term dates and further information phone
                                                                  For more information contact
Veronica 0402 235 592                                             Jane Whiting on 0431 921 246
or visit veronicashum.com                                         or email janewhiting11@gmail.com
                                                                  or visit ooacademy.com
MAINTENANCE YOGA WITH EVARISTO                 ✪
Based on Hatha Yoga, Maintenance Yoga includes warm ups,          TRANSMISSION MEDITATION
posture work, relaxation, breath control and meditation.          SHARE INTERNATIONAL AUSTRALIA              ✪
A fitness class suitable for everyone. Work at your own pace.
                                                                  Transmission Meditation is a scientific, non-denominational
Bring yoga mat, blanket and water.
                                                                  activity whereby participants transmit powerful spiritual
School Terms - Wednesdays and Fridays 10.30–11.30am and           energies.There are no fees or memberships.
Saturdays 9–10am
                                                                  1st Sunday of the month, 6.30pm talk and 7.30pm meditation
Cost: $5 per session                                              (Except January)
For more information contact Evaristo on 0410 354 240             Cost: FREE
                                                                  For more information phone Antonio on 0428 592 209
                                                                  or visit transmissionmeditationaustralia.com.au
                                                                  or shareinternational.org.au

                                                                               HEALTH, RELAXATION AND FITNESS                    5
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
FULLARTON PARK
                                                                 COMMUNITY CENTRE
                                                                 ADELAIDE WING CHUN KUEN            ✪
                                                                 Our club encourages a friendly, mutually supportive
                                                                 environment. Wing Chun Kung Fu is a powerful, combative
                                                                 martial art, but training is not harsh or aggressive.
                                                                 Tuesdays 7.45–10.15pm
                                                                 Cost: $15 per class
                                                                 For more information, phone Lindy Scott on 0431 681 163
                                                                 or email lindy.scott24@gmail.com
                                                                 or visit adelaidewingchunkuen.com
STRENGTH FOR LIFE
In partnership with the Council of the Ageing (COTA), Strength   EMOTIONAL FREEDOM TECHNIQUES                ✪
for Life (SFL) promotes health and wellbeing in the over 50’s    (EFT TAPPING)
through progressive strength training. It improves balance,      EFT tapping is an acupressure and mindfulness technique you
increases muscle strength and reduces the risk of falls. SFL     can easily learn to use yourself to release stress and thrive
improves the condition in people who are affected by diabetes,   mentally, emotionally, physically and even spiritually.
high blood pressure and osteoporosis. Participants receive a
tailored exercise program designed to improve and increase       Dates: March 7 & 8; April 17 (evening), 18 & 19; June 13 & 14;
muscle strength and endurance, and improve balance and           July 17 (evening), 18 & 19; September 5 & 6;
cardiovascular health. SFL is one of South Australia’s most      October 16 (evening), 17 & 18.
successful preventative health programs for the over 50’s.       Times: 9am–6pm. Evenings 6–8.30pm
Mondays, Tuesdays and Thursdays - Contact the Centre for         Cost: $395 to $545
available times
                                                                 For more information, phone Annie O’Grady on 0448 338 289
Cost: One-off personal assessment fee of $35 then
$8 per class                                                     or email annie@EFTemotionalhealing.com
For more information phone 8293 8166.                            or visit EFTemotionalhealing.com

WOMEN’S PHYSIO TALK                                              FITNESS AFTER FIFTY       ✪
Join Jenny Phillips, Women’s Health Physiotherapist from Life    An active over 50’s class that includes aerobics, stretching,
Cycle Physiotherapy who will provide information for women       strengthening, balance and Pilates all done to great music.
50 and over on how to remain active to maintain health and       Mondays 4.30–5.30pm
wellbeing.
                                                                 Cost: $10 per class
Thursdays, 7 May and 3 September at 3pm
                                                                 For more information phone Sharon on 0458 678 523
FREE
                                                                 Or email sharoncooper@adam.com.au
Limited numbers, booking essential phone 8293 8166.

ZUMBA® FITNESS WITH BRIDGE 2 FITNESS               ✪
Fun dance fitness to Latin and world music.
All fitness levels catered for!
Note: Participants must be over 18 years of age
Tuesdays 6.30pm
Cost: $12 per casual class or $100 for a 10 class pass
For more information phone or text Bridget on 0409 347 229
or just rock up and join the party.
Facebook Zumba Fitness with Bridget
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
FOOD FOR LIFE - Nutrition and Cooking Classes         ✪            JOSIE HUPPATZ COUNSELLING SERVICES             ✪
High quality nutrition program by the Physicians Committee for     Counselling to promote skills in effective relationships,
Responsible Medicine brought to you by Dr Heleen Roex,             communication, conflict resolution and setting directions.
Certified Food For Life instructor. Providing research based       Counselling to provide support in responding to transitions and
nutrition information with cooking demonstrations and              grief and loss.
tastings.
                                                                   Tuesdays and Fridays by appointment
7– 9pm; 5 March to 2 April; 20 July to 17 August; 5 November
                                                                   Cost: on enquiry; concession available
to 3 December
                                                                   For more information, phone
Cost: $160 per 5 week course
                                                                   Josie Huppatz on 0417 867 094
For more information, phone Heleen Roex 0432 994 909
or email hsroex@gmail.com
                                                                   KIN FOUNDATION GROUP CLASS            ✪
or visit DrRoex Facebook page
                                                                   Combination of core strengthening and mobility exercises to
                                                                   keep your body energised and strong.
FREE MEDITATION CLASS        ✪                                     Mondays 7.30–8.30pm
Come and try a free 20-minute meditation class. Everyone is        Cost: Via Website
welcome.
                                                                   For more information, contact
Fourth Saturday of each month (market day); excludes July 25       Dan O’Grady on 0432 898 597
11–11.20am                                                         or email dan@kinfolkwellness.com.au
Cost: FREE                                                         or visit kinfolkwellness.com.au
For more information, phone Shehan 8357 8008
or email info@meditationinadelaide.org                             LIFEFLOW MOVEMENT         ✪
or visit meditateinadelaide.org                                    Classes designed to target the whole body. Conditioning,
                                                                   strengthening, mobilising and stabilising to enhance overall
                                                                   wellbeing.
FUN IN THE PARK
                                                                   Mondays 6–7pm
We now have a table tennis table located in the Playground
                                                                   Tuesdays 9.30–10.30am
area and two chess tables located next to the Art Studio for
your enjoyment. There should be bats and balls located under       Cost: $12 casual
the table, if not, please let us know and we will give you some.
                                                                   For more information phone Leonie on 0407 668 676
Should you wish to play chess and don’t have a set, you can
borrow one from the office during office hours, otherwise feel     or email nicholas5@adam.com.au
free to come and play anytime.                                     or visit LifeFlowmovement Facebook page

HATHA YOGA WITH MAYA           ✪                                   MAITREYA KADAMPA BUDDHIST CENTRE                ✪
A gentle to semi-intensive, inclusive Hatha Yoga class that is     These classes offer simple, practical methods to improve the
adapted to students’ needs. You will work with the traditional     quality of life and develop inner peace through meditation and
practice of postures, breathing exercises and meditation.          Buddhist teachings. Beginners welcome. Drop in any week.
There is a focus on mobilisation, building overall agility and
balance, relaxation and mindfulness.                               Wednesdays 7.30–9pm
Thursdays 7– 8.30pm                                                Cost: $14 per person
Cost: $13 per class                                                For more information, phone 8357 8008
For more information phone Maya 0432 067 545                       or email info@meditationinadelaide.org
or email mayambaranowska@gmail.com                                 or visit meditateinadelaide.org
or visit mayabaranowska.com

                                                                               HEALTH, RELAXATION AND FITNESS                       7
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
MYELOMA AUSTRALIA          ✪ 		                                 PETER HILL COUNSELLING SERVICES             ✪
Information and Support Group                                   Nutrition counselling for weight loss and fussy eaters. General
                                                                counselling for anxiety and depression. Health and wellness
For people living with Myeloma blood cancer, their family and
                                                                counselling for goal setting and sporting performance. By
friends. Learn about Myeloma and connect with others.
                                                                appointment.
Wednesdays: February 12, April 8, June 3, August 12,
                                                                Thursdays 2–5pm (alternative time/days available)
October 7, December 2
                                                                Cost: Call for pricing
10am–12noon
                                                                For more information, phone Peter 0431 971 765
Cost: FREE
                                                                or email peterhill@internode.on.net
For more information, contact
Jo Gardiner, SA Myeloma Support Nurse on 0447 331 165           *Private Health fund rebates may apply for Nutrition
                                                                Counselling
or email jo.gardiner@myeloma.org.au
or visit myeloma.org.au
                            TAOIST TAI CHI SOCIETY OF AUSTRALIA INC                                                 ✪
NOELA MALETZ COUNSELLING SERVICES              ✪                Tai Chi for health and wellbeing suitable for people of all ages
                                                                and fitness levels. A volunteer, non-profit charitable
Counselling and psychotherapy for depression, anxiety, grief
                                                                organisation. Classes and Short Courses are held throughout
and loss, relationship issues.
                                                                the year. Please check our website for details.
By appointment
                                                                Mondays, Tuesdays and Thursdays – session times listed on
Consulting hours 8am–5pm                                        website
Mondays, Wednesdays, Thursdays                                  Cost: See website for details
Cost: Negotiable                                                For more information phone 0423 776 955
For more information phone 				                                 or email adelaide@taoist.org
Noela on 8388 5391 or 0431 865 815
                                                                or visit taoist.org.au
or email noela@kern.com.au
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
UNLEY 				                                                       THE FELDENKRAIS METHOD              ✪
COMMUNITY CENTRE                                                 Flexible Mind, Flexible Body
                                                                 Like to improve your flexibility, balance, coordination,
                                                                 breathing and posture? Join our gentle and profound
                                                                 ‘awareness through movement’ classes. Let go of old habits
BOLLYWOOD FITNESS          ✪                                     and refresh yourself. Chair-base exercise options are offered
Combining aerobics, stretching and Bollywood dance – this        on alternate weeks.
class has it all! Learn something new and have lots of fun
while getting fit. Easy to follow steps and lots of guidance     Thursdays 10–11am (school terms only)
provided by experienced dance Instructor and gold medallist in   Unley RSL Hall, 29 Arthur St, Unley
Classical Kathak, Vandana.
                                                                 Cost: $20 per class, $17 Concession
Thursdays 8.30–9.30am
                                                                 For more information phone Susan on 0423 258 015
Cost: $8 per class
                                                                 or email susanfraser3@bigpond.com
For more information phone Vani on 0420 201 180
                                                                 or visit feldenkrais.org.au
or email vandy073@gmail.com

                                                                 THE JUNGLE BODY: KONGA LOW               ✪
CHAIR YOGA      ✪                                                Konga Low is a fun movement based class that utilises dance,
Chair yoga classes incorporate breathing exercises, stretches,   cardio, boxing and sculpting to provide you with an effective
yoga poses and relaxation techniques to increase flexibility     workout. The class can be adapted to all levels and with only 4
and strength and improve and improve posture and balance.        moves per song it is suitable for beginners at ANY age. Put to
The classes are taught using classic yoga poses that have        music of the 50’s, 60’s, 70’s and 80’s, this class is guaranteed
been modified for the chair.                                     to get you moving!!
Tuesdays 10.45–11.45am                                           Weekly Wednesdays 10.10am (45 mins)
Cost: $7 per class                                               Cost: $8, first trial class free.
For more information phone Leonie on 0417 832 477                For bookings or enquiries contact
                                                                 Debbie Clancey on 0439 332 240
or email leonie.leate@gmail.com

                                                                 INDOOR BIAS BOWLS
FITNESS WITH DOUG         ✪                                      Learn to play indoor carpet bowls. Meet people, get active and
Come and join this class which combines fun with fitness.        have fun with this non-competitive, social activity suitable for
Increase your flexibility, balance, strength and coordination    everyone.
through challenging cardiovascular and strength exercises.
                                                                 Fridays from 1pm
Suitable for varying fitness levels.
                                                                 Cost: FREE
Wednesdays 11am–12noon
                                                                 For more information phone 8372 5128
Cost: $8 per class
For more information phone Doug on 0413 456 898
                                                                 LET’S DANCE
or email dougsmart2@gmail.com
                                                                 Experience the joy that dancing brings. Friendly and fun group.
                                                                 Members enjoy a variety of ballroom dances each week,
                                                                 including Blue, Circular Waltz, Old Style Waltz, Quick Step and
                                                                 Tango. Partners not required and assistance available to
                                                                 beginners.
                                                                 Wednesdays 10am–12.30pm
                                                                 Cost: $4
                                                                 RSL Hall, 29 Arthur St, Unley
                                                                 For more information phone 8372 5128

                                                                               HEALTH, RELAXATION AND FITNESS                    9
CITY OF UNLEY COMMUNITY CENTRES ANNUAL PROGRAM
SENIORS EXERCISE GROUP          ✪                                  STRENGTH FOR LIFE AQUA (FORMALLY AQUACISE)                   ✪
Enjoy a class of exercise to fun music. A mixture of low impact    The Strength for Life Aqua program promotes strength training
aerobics, light weights, stretch bands, together with stretching   as a suitable and highly beneficial exercise for the over 50’s.
and balance work. Relax and meet for coffee afterwards.            Participants engage in strength and balance training designed
                                                                   to build cardio, strength and resistance, all while being easy
Mondays 9.15–10.15am
                                                                   on the joints and in a cool and relaxing atmosphere.
Fridays 10.15–11.15am
                                                                   For more information on class times and costs contact
Cost: $9                                                           Stateswim Unley on 8372 4477
RSL Hall, 29 Arthur St, Unley
For more information phone Rosalie on 0403 491 151                 STRETCH AND FLEX        ✪
or email rose_leea@yahoo.com.au                                    Chair-based exercise class. Gently stretches the body from
                                                                   head to toe using easy moves. Suitable for those with arthritis
                                                                   and limited mobility.
SOUTHERN CROSS TANGO            ✪                                  Fridays 10–11am
Engaging, fun and inclusive weekly Argentine dance classes
for adults on Monday evenings. Beginner class at 7pm with          Cost: $8 per class
social dance practice, followed by open level class at 8.30pm.     For more information phone Venton 0402 608 993
All welcome, enjoy tango for health and wellbeing!
                                                                   or email venton.cook@aapt.net.au
Mondays 7–8pm Beginner Class, 8–8.30pm Practica,
8.30–9.30pm Open Class
                                                                   TAI CHI
Cost: $20 per class, $15 concession rate.
$120 for 8 week course. $120 for 8 week course.                    Tai Chi is a series of slow, controlled movements or postures
                                                                   designed to improve posture, flexibility and strength. Gentle,
RSL Hall, 29 Arthur St, Unley                                      relaxing and therapeutic, Tai Chi is an effective exercise for all
For more information contact Adrienne Gill 0419 309 439            ages and abilities to reduce stress and improve general health
                                                                   and wellbeing.
or email sctango@bigpond.com
                                                                   Beginners class
or facebook.com/SouthernCrossTango
                                                                   Thursdays 12.30-1.30pm
or southerncrosstango.com.au
                                                                   Cost: $8 per class
                                                                   For more information phone 8372 5128
STRENGTH FOR LIFE
In partnership with the Council of the Ageing (COTA), the          Intermediate Class *
Strength for Life Program offers quality strength training
programs to people over the age of 50. Participants receive a      Thursdays 10 – 11am
tailored exercise program designed to improve and increase
muscle strength and endurance, and improve balance and
cardiovascular health. Classes are also a great way to have        Advanced Class *
fun and meet new people at the same time.                          Thursdays 11.10am – 12.10pm
Daytime classes offered at various times Monday to Friday.         Cost: $8 per class
Enquire for times and availability. Please note waiting lists
may apply.                                                         Classes run by Moving Meditation.
                                                                   Please note waiting lists may apply.
Cost: $7 per class. Plus one off assessment fee at start of
program of $30.                                                    For more information and bookings phone 83817969
Assessment and Bookings essential.                                 or email movingmeditation@mytaichi.com.au
For more information phone 8372 5128
TAI CHI FOR BEGINNERS        ✪                                     YUE FEI GROUP (MARTIAL ARTS)           ✪
Join us Thursday mornings on the grass out the front of the        A traditional Chinese martial art focused on improving health
Unley Community Centre. This class incorporates Chi Gong           and wellbeing through physical exercise.
Shibashi and Tai Chi for Arthritis, and is set amongst the
                                                                   Wednesdays 7.45–9.30pm
Centre’s wonderful front garden. Suitable for all fitness levels
and abilities.                                                     Cost: $40 per month or $15 per class
Cost: $5 per class                                                 For more information contact
                                                                   Tsai Wing OW 0457 145 514.
For more information phone Venton on 0402 608 993
or email venton.cook@aapt.net.au
                                                                   YOGA   ✪
                                                                   Yoga and meditation incorporating breath work and relaxation.
TRADITIONAL YOGA        ✪                                          Build strength and increase flexibility while being mindful and
                                                                   in the moment. Safe and professional environment.
Traditional Kriya and Hatha style yoga with meditation to help
the community.                                                     Wednesdays 8.45–10am
Monday 7–8.30pm                                                    Cost: $8
Cost: Donation                                                     For more information phone Leonie on 0417 832 477
For more information contact Raj Pandey 0422 367 837               or email leonie.leate@gmail.com
or email rppandey@isg@gmail.com
or visit rajkriyayoga.com.au

USE IT OR LOSE IT     ✪
When we grow older our body system changes and we tend to
lose mass weight and bone density. To maintain these we have
to use our muscles to their max.
                                                                   YOGA AND MEDITATION          ✪
                                                                   Concentrate and relax the body, mind and soul. Learn the eight
Fridays 8.30–9.30am
                                                                   steps of Patanjali Yoga from experienced instructor Saroj Suri.
Cost: $8                                                           Enjoy the benefits of increased calmness, lowered stress and
                                                                   anxiety levels.
RSL Hall, 29 Arthur St, Unley
                                                                   Saturdays 8.30–10am
For more information phone Saroj on 0469 376 022
                                                                   Cost: $8
                                                                   For more information phone Saroj on 0469 376 022
UNLEY EXPLORERS WALKING GROUP
Enjoy a leisurely, social walk through the streets of Unley with
likeminded locals. We welcome people, pets, prams, walkers,
gophers and wheelchairs. Leaving at 8.30am sharp from Unley
Community Centre every Tuesday.
For more information phone 8372 5128

WEIGHT WATCHERS         ✪
Motivation for groups and individuals in weight-loss coaching
sessions.
Wednesdays 12.30–1.30pm and 6–7pm
Cost: Visit website for joining options
For more information contact
Jo-Anne Curtayne on 0437 502 852
or email jcurtayne@weightwatchers.com.au
or visit weightwatchers.com.au

                                                                               HEALTH, RELAXATION AND FITNESS                      11
EDUCATION
CLARENCE PARK 		                                                  FULLARTON PARK
COMMUNITY CENTRE                                                  COMMUNITY CENTRE
ANCIENT EGYPT STUDY GROUP            ✪                            ENGLISH LANGUAGE CLASSES
Study of all aspects of Ancient Egyptian society and culture.     Is English your second language? Need help learning to read,
                                                                  speak and write in English?
1st Tuesday of the month Ancient Egypt Study Group 7–9.30pm
                                                                  These friendly classes give you greater confidence in speaking
3rd Tuesday of the month Hieroglyphics Group 7.30–9.30pm
                                                                  English, learning about Australian culture and making new
Cost: $35 per session or $50 for both sessions                    friends.
For more information phone Andrew on 0421 018 378                 Tuesdays and Fridays 10am–12noon (school terms only)
                                                                  Cost: $4 per session; $20 for a 10 class card;
                                                                  $35 for a 20 class card
CENTRAL GROUP OF     			✪
JUSTICES OF THE PEACE                                             For more information phone 8372 5180
The Central Group JPs meet for formal and informal training
and discussion of changing demands on their duties, new
                                                                  LEARN TO PLAY MAH JONG
legislation and any issues which have arisen in the delivery of
their services.                                                   Four-week course facilitated by Jill Lea. Registrations of
                                                                  interest taken and course offered when we have 20
Thursdays 7–9pm
                                                                  participants. Bring your own Mah Jong set if you have one.
23 January, 19 March, 15 May, 16 July and 17 September            Please contact the office to register.
Cost: $7 per year membership                                      Cost: $50 or $30 concession
For more information phone David on 0418 803 312                  For more information, phone 8372 5180
or visit rajsa.com.au
                                                                  MAH JONG SCORING MADE SIMPLER
KUMON BLACK FOREST EDUCATION CENTRE                 ✪             Join us for an enjoyable afternoon game of Mah Jong with lots
Individualised Maths and English programs for students of all     of tips for how to make scoring easy. Registrations of interest
ages and abilities.                                               taken at the office. Class will be offered when we have enough
                                                                  interest.
Mondays and Thursdays, 3.30–7pm
                                                                  Cost: $7 or $4 concession
Cost: $140 per month per subject plus enrolment fee $100
                                                                  For more information phone 8372 5180
For more information phone Irene on 0430 554 044

                                                                  RMT MANAGEMENT – MODELLING AND FILM                 ✪
                                                                  ACTING WORKSHOPS
                                                                  We are a commercial talent agency which trains children and
                                                                  adults as actors and models for professional engagement with
                                                                  the media and fashion industries.
                                                                  Sunday Workshops: 29 March, 9 August, 25 November
                                                                  10am–5pm
                                                                  Workshops are also run during the School Holidays
                                                                  For more information phone Angie on 0413 580 982
                                                                  or email angie@rmtmanagement.com
UNLEY
COMMUNITY CENTRE
ACTIVE AGEING HEALTH AND WELLBEING                                   CIRCUIT COOKING 101
WORKSHOPS                                                            Have you heard about or enjoyed the delicious meals served at
Ageing is a cause for celebration in the City of Unley.              the Unley Community Centre’s Circuit Café? Would you like to
                                                                     learn how to cook some of the favourites at home? Here is
Our people are living longer, healthier lives. We want our           your opportunity to get your hands on those recipes, whilst
residents to be be fulfilled right through their lifespans and for   learning valuable tips and tricks from our very own cook and
our city to be a great place to age. Community Centres are vital     Circuit Café Coordinator, Chloe. Monthly classes on a variety of
in Unley’s vision to be an age-friendly city.Monthly workshops       topics and easy, affordable and tasty dishes.
are run at the Unley Community Centre and are designed to
provide useful information to our older community members on         1st Thursday of every Month 1.30–3pm
a range of topics. The workshops emphasise prevention,               Cost: FREE. Bookings essential.
planning ahead and strategies to stay healthy and happy.
                                                                     For a copy of the monthly program or to make a booking
3rd Monday of each month 1pm-2.30pm                                  contact 8372 5128
Cost: FREE
For a copy of the program, to make a booking, or for further
information please contact the Centre on 8372 5128.

ITALIAN FOR TRAVEL AND FUN
Planning a holiday to Italy or interested in the Italian
language?
Join us at the Unley Community Centre every Tuesday for this
6-week course covering the basics of Italian, including letters
and numerals, pronunciation, and simple conversation
designed to provide students with the skills and confidence to
communicate effectively.
In these weekly informal sessions participants will learn and
practice how to apply your Italian in common travel situations,
such as meeting people, finding accommodation, booking
tickets, asking for directions, and ordering and eating out.
Tips and insights on culture and protocol provided along the
way from our wonderful volunteer facilitator, Vincenzo Curro.
6 weeks, May 5th–June 9th
Tuesdays 10.30am–12pm
Cost: FREE
Bookings essential. Contact 8372 5128

                                                                                                                EDUCATION         13
CREATIVE PURSUITS
CLARENCE PARK
COMMUNITY CENTRE
CRAFTERNOONS        ✪                                            QUORUM START         ✪
Have you been bitten by the craft bug? Come for a chat, a        Come and join this group of experienced singers. The range of
laugh and share ideas, experiences and learn new skills while    music includes classical, gospel, jazz, show tunes and
you work on your individual craft project. Enjoy companionship   musicals. New members are always welcome.
in a creative environment. It’s fun and informal. New members    Every Wednesday (except school holidays) 7–9.30pm
are always welcome.
                                                                 Cost: $80 per term
Wednesdays 1–3pm
                                                                 Contact Aileen on 0423 165 916
Cost: $2.50 includes afternoon tea
                                                                 or email aileenm@adam.com.au for more information
For more information phone 8293 8166

JUST STRINGS      ✪
This is a group for adult string players.
Our aim is to enjoy an easier level of music making with
orchestral string instruments. A suggested minimum standard
would be Grade 2 (AMEB).
Mondays fortnightly 7.15–10.15pm
Cost: $20
For more information phone Chris on 0402 065 690

SINGING LESSONS        ✪
Come and learn to sing in a fun and exciting way. Stephania
has a Bachelor in Music (Voice) and is a Graduate Diploma in
Education. Learn all singing styles using proper techniques in
a secure non-threatening environment. Open to all ages.
Cost: Half hour - $28, Full hour - $48 Adults, $42 Students
Contact Stephania for available dates/times on 0412 344 269
or email stephania.gates@hotmail.com

CHOIR SINGING      ✪
Stephania is an experienced singing teacher, teaching all ages
and all styles. Come and join this community choir, practicing
Tuesday nights 6.30–8pm
Cost: FREE
Contact Stephania on 0412 344 269
or email stephania.gates@hotmail.com
FULLARTON PARK
COMMUNITY CENTRE
CLOTH DOLL CLUB OF SA INC          ✪                                SOPHIE DUNLOP ART CLASSES            ✪
Encouraging artistic expression in cloth and mixed media by         A relaxing Saturday afternoon art class that is both challenging
making cloth dolls.                                                 and friendly. Students of varying levels can work with
                                                                    different media including oils, watercolour, gouache, pastels
Sundays bi-monthly
                                                                    and acrylic paint.
Time: 11am–3pm
                                                                    Saturdays 1.30–4pm
Cost: $25 annual fee; $6 per meeting
                                                                    Cost: $320 for 8 weeks
For more information phone Christine on 0419 823 784
                                                                    For more information, phone
                                                                    Sophie Dunlop on 0403 688 077
FULLARTON PARK QUILTERS GROUP
                                                                    or email sophiedunlop2012@gmail.com
We welcome new members to share quilting, stitching and
other crafts in a friendly and supportive environment.              or visit sophiedunlop.com
Wednesdays 10am–3pm
Cost: $3.50 per session                                             TUESDAY STITCHERS
For more information phone Kyra on 0432 906 546 		                  We are a group of friends who have stitched together for a
or 7225 5807		                                                      long time, tackling all types of embroidery, knitting, crocheting,
                                                                    patchwork and using various textiles. We share ideas, skills
or email kwschurm@spin.net.au
                                                                    and our love of needle craft. New members welcome.
                                                                    Tuesdays 10am–3pm; commencing 28 January to 8 December
SARAH MCDONALD’S ART SCHOOL                ✪                        Cost: $3 per session
Art Classes Specialising in Painting
                                                                    For more information, phone 8372 5180
Specialist Painting classes. This Art School offers short
courses by a successful exhibiting artist and fully qualified art   or contact Claire Edwards 8271 5317
teacher. Under Sarah’s guidance, develop the skills, technique
                                                                    or email claire@besakih.com.au
and confidence to create your own artworks. A stimulating,
non-threatening environment encourages freedom of
expression with no fear of failure. Class sizes are kept small
for high level of tutor interaction and to cater to different
levels of ability and interests. Courses in nine week blocks
coincide with school terms.
Choice of 7 session times:
Mondays 7–9.30pm
Tuesdays 9.30am–12noon or 12.30–3pm
Wednesdays 9.30am–12noon or 7–9.30pm
Thursdays 9–11.30am or 12noon–2.30pm
Cost: $480 per term includes all materials. $420 bring your
own materials.
For more information, phone Sarah on 0402 263 913
or email studio@s-mac.com
or visit s-mac.com

                                                                    UNLEY

                                                                                                     CREATIVE PURSUITS              15
COMMUNITY CENTRE
BEGINNERS DRAWING AND SKETCHING                                   PAINTING WITH ACRYLICS
This beginners class facilitated by our experienced and           With support and guidance from our experienced tutor learn
talented instructor Nelum Perera will guide you on basic          painting techniques and art making processes and knowledge
drawing and sketching techniques and other art making             of materials and equipment required for the foundations of
processes and build knowledge of materials and equipment          painting. This nurturing and creative environment allows you to
required for the foundations of drawing. Classes are run in an    explore and experiment with different ways of art making,
open and nurturing environment allowing students to explore       while developing and flourishing in your own authentic style.
and experiment with different ways of mark making. A list of      The community group we share in is inclusive, supportive and
materials required for class will be provided upon                provides for positive, meaningful experiences. *List of
commencement.                                                     materials and equipment required for class will be provided
                                                                  upon commencement.
Tuesdays 12.30pm–3pm
                                                                  Tuesdays 1–3.30pm
Cost: $8
                                                                  Cost: $8 per session
To register or for more information phone 8372 5128
                                                                  To register or for more information phone 8372 5128

CRAFT CORNER
                                                                  NEEDLE CRAFT (KNIT N NATTER)
Enjoy learning or sharing in a variety of crafts. The craft
workshops change monthly and are suitable for beginners           This friendly and informal group enjoys a chat whilst learning
through to advanced, with guidance and support provided by        and sharing the skills of various needle crafts. Participants
our experienced tutor.                                            work on individual projects, with support and companionship
                                                                  from fellow group members and our experienced tutor. Create
3rd Tuesday of each month 12.30–3.30pm                            keepsake items or treasured gifts for family and friends.
Cost: $6 per workshop                                             Tuesdays 9.30–11.30am
For a copy of the program or further information 		               Cost: FREE
phone 8372 5128
                                                                  An affordable morning tea is available to participants.
                                                                  For more information phone 8372 5128
DRAWING AND SKETCHING
A fun and relaxed drawing class for anyone who loves to draw
or would like to learn. These weekly classes cover a variety of   PAINTING WITH WATERCOLOURS
mediums and techniques. The support and guidance provided         Learn the art of painting with watercolours in a relaxed and
by our experienced tutor will allow you to develop your           friendly environment. Our tutor will guide and support you at
creative drawing talents.                                         every step enabling you to discover your artistic potential.
Bring your own 2B pencil, eraser, sketch book or paper.           Thursdays 10.30am–12.30pm and 1pm–3pm
Fridays 10am–12noon                                               Cost: $8 per session
Cost: $8                                                          Bookings essential
To register or for more information phone 8372 5128               For more information phone 8372 5128

                                                                                                  CREATIVE PURSUITS               17
CHILDREN
AND FAMILIES
CLARENCE PARK
COMMUNITY CENTRE
CHILDCARE                                                        MOVING MADNESS
Are you looking for occasional or regular childcare that isn’t   Come along and have fun with your child. Share their discovery
full-time? Our sessional childcare program is based on           of new skills and experiences in this exciting preschool
imaginative and creative play for children from two to five      program. Develop your child’s physical and social skills with
years, in a purpose built setting with large garden. Children    music and movement activities and challenging gym
bring fruit for shared morning tea and lunches. Bookings         equipment.
essential and visits welcome.                                    Wednesdays 9.30–11am, school terms only
Tuesdays to Fridays 8.30am–1pm                                   Cost: $12 per casual session or $70 per term or
Cost: $34 per session (concession discounts available)           $90 per term for 2 children
For more information contact the Centre on 0456 962 940          For more information phone 8293 8166
or email childcare@clarencepark.org.au
                                                                 PLAYGROUP
                                                                 Held in our Childcare area with a Playgroup leader, and is a
FAIRIES & ELVES DANCE CLASS          ✪                           chance for caregivers and children to have fun together and to
Ballet based dance class for 2.5 – 5 year olds. Teaching         meet others from the local community. Well-equipped play
fundamental elements of ballet and dance, improving muscle       area with excellent resources, including a garden playground.
strength, coordination and musicality.                           New families are always welcome.
Tuesdays, School Terms 1–1.30pm and 1.30–2pm                     Mondays 10am–12noon school terms only
Cost: $90 per term                                               Cost: $5 per family to play plus Playgroup SA membership
For more information phone Carisma Dance & Fitness 		            For more information phone 8293 8166
on 8212 4820
or email carissa@carismadancefitness.com.au
                                                                 KIDS’ MARKET
or visit carismadancefitness.com.au
                                                                 Stalls are available for kids to sell unwanted items to other
                                                                 kids. Put the dates in your calendar for a fun, low-cost activity
                                                                 so kids can get some bargains, or make some cash for old toys
KINDERMUSIK BY MINI MUSIC MAKERS                ✪                during the school holidays. Designed for children stallholders
Sing, dance, move, play and learn. Early music education and     only. Bookings for stalls open 6 weeks before Market dates.
fun for newborns to 7 year olds.
                                                                 (Note: Adults wanting to sell their own wares please contact
Fostering language, listening, problem-solving skills and        the Fullarton Market)
creativity. Small friendly classes.
                                                                 4 April and 19 September 10am–12noon
Mondays to Thursdays, various sessions
                                                                 For more information phone 8293 8166
Cost: $18 per class or $150 per 9 week term
For more information phone Cathy on 0421 276 970
or email cathy@minimusicmakers.com.au
or visit minimusicmakers.com.au
SCHOOL HOLIDAY PROGRAM
                                                                    FULLARTON PARK
Different activities are scheduled for April, July and
September/October holidays.                                         COMMUNITY CENTRE
Cost: Varies
                                                                    AUSTRALIAN BREASTFEEDING ASSOCIATION –
For more information phone 8293 8166
                                                                    Adelaide Central Metro      ✪
                                                                    Breastfeeding support group. Friendly, informal gatherings
WHEELIE KIDS PARTIES        ✪                                       where you are always welcome. Meet other mums and
                                                                    families juggling similar issues to you.
Action packed race car parties. Battery powered jeeps and
quad bikes for kids from 2 to 10 years of age. Fun filled parties   Second Friday of each month: February to December, excluding
guaranteed to keep the kids entertained. Plenty of room for         April and October
adults to stay. Come to us or we come to you.                       Cost: FREE
We now have HOT LAPS public sessions too!                           For more information, contact Linda or Sarah 8223 6833
For dates and times phone Wheelie Kids on 0414 725 752              or email abaadelaidecm@gmail.com
or facebook.com/wheeliekidspartiesandevents                         or visit breastfeeding.asn.au
or visit wheeliekids.com.au

                                                                    BALLET FOR CHILDREN        ✪
                                                                    Classes for children from 3 - 12 years in a caring, nurturing
                                                                    environment without the pressure of exams, competitions or
                                                                    costumes! Costumes for ‘Final Night’ provided.
                                                                    Wednesday afternoons (school terms)
                                                                    For more information, phone
                                                                    Miss Judi on 0401 242 859
                                                                    or email moggidance@hotmail.com

                                                                    CHILD & YOUTH HEALTH SERVICES            ✪
                                                                    (Located in cottage at rear of 411 Fullarton Road, Fullarton)
                                                                    Driveway access from Fisher Street entrance.
                                                                    For all appointments and enquiries contact: 1300 364 100
                                                                    or visit cyh.com

                                                                                              CHILDREN AND FAMILIES                 19
CHILDREN’S UNIVERSITY ACTIVITIES                                     SCHOOL HOLIDAY PROGRAM
Fullarton Park Community Centre has developed a Fact Finding         Recreational workshops for kids aged 5-16 years in the April,
Fun and Word Find that is listed on the Children’s University        July and September/October holidays.
site. Completion of the activity counts for 1 hour in your
                                                                     We create a new program every season that features favourite
passport. Feel free to download off the University’s website or
                                                                     activities from past workshops and some great new stuff too.
pop into the centre for a copy. All our School Holiday
Workshops are valid with the Children’s Passports.                   Are you on our SHP mailing list? Program flyers are issued
                                                                     before all school holidays so get on our mailing list.
                                                                     All our school holiday workshops can be included in your
KIDS ART CLASSES       ✪                                             Children’s University Passport.
These classes provide an enjoyable way to learn and play             Bookings are essential
creatively with a wide range of art and craft activities. Benefits
include: learning new art processes and techniques, exploring        For more information phone 8372 5180
creative ideas and problem solving skills, developing self-
expression, nurturing imagination and trusting intuition.
                                                                     FREE PARENT EDUCATION SEMINARS
Wednesdays 4–5.30pm (School Terms Only)
                                                                     BY MARK LE MESSURIER
Saturday 10–11.30am (School Terms Only)
                                                                     Free Parent Education Seminars presented by Mark Le
Ages 5-12 years                                                      Messurier well-known teacher, counsellor and author of 12
                                                                     books.
Cost: $189 per child for 9-week term; family concession of
10% for more than 1 child. All art and craft materials supplied.     Seminar 1: Monday 30 March
Children should wear a smock or suitable painting clothes.
                                                                     EVERYDAY IDEAS TO PUT ‘PERSEVERANCE’ IN PLACE. Why?
For more information phone Nelum Perera 0434 264 260                 Your child’s independence and success in the future is more
                                                                     dependent on perseverance than anything else.
or email npg238@bigpond.com
                                                                     Seminar 2: Monday 29 June
                                                                     A WINDOW INTO THE ADOLESCENT BRAIN. The must know
PELICAN PRODUCTIONS - summer camp               ✪                    neurological factors influencing behaviour, emotion,
Pelican runs yearly intensive 1 and 2 week camps, held in the        relationships and learning in teens and pre-teens.
January school holidays for both seasoned performers and
                                                                     Seminar 3: Monday 24 August
novices, culminating in the presentation of a music theatre
performance that is truly amazing.                                   GROWING SELF-AWARENESSS AND IDENTITY IN YOUR
                                                                     CHILDREN. This workshop presents a host of take-home ideas
7 January to 19 January 2020
                                                                     to guide kids of all ages, in how to grow a better idea of their
8.30am–6pm                                                           present and future identities. Our role is to stimulate this
                                                                     potentially life-affirming intelligence in our kids, so they can
For more Information phone Anthea on 0415 918 222
                                                                     evolve towards an optimistic future.
or email pelicanproductionsmtc@gmail.com
                                                                     Seminar 4: Monday 26 October
or visit pelicanproductions.com.au
                                                                     FRIENDSHIPS. How important are my child’s friendships? Is it
                                                                     true that the quality of a child’s friendships will seriously
                                                                     determine their behaviour, self-esteem and mental health?
RMT MANAGEMENT           ✪                                           What should I be doing?
RMT Management holds school holiday workshops in
                                                                     Times: 7–8.30pm
grooming and deportment, film acting and drama. We are an
agency that represents models, actors and commercial talent          Cost: FREE. Bookings essential on 8372 5180
for work in the fashion, commercial and film industry.
                                                                     For more information phone 8372 5180
School holidays and various Sundays
                                                                     or visit marklemessurier.com.au
Cost: various fees
For more information phone Angie Christophel on 8394 2574
or email angie@rmtmanagement.com
PARENT EDUCATION SEMINARS 		                                       CONNECTION AND COHESIVENESS. Let’s work through a
                                                                   basic checklist of ideas (and how to carry them out) that
Free parenting education seminars presented by the popular
                                                                   support everyone in the family to feel secure, listened to and
and well respected Madhavi Nawana-Parker.                          feel as though they have a voice.
Seminar 1: Monday 25 May                                           Sept 23: THE GOALS OF ‘MIS’BEHAVIOUR. Savvy ways to
SUPPORTING YOUNG PEOPLE TO REGULATE THEIR                          re-interpret and work with tricky behaviour through a positive
EMOTIONS. Handling feelings peacefully and constructively is       behavioural support lens.
often a challenge for children and their parents. Join author      Oct 28: SCREEN ADDICTION: It’s rewiring children’s brains,
and director of Positive Minds Australia to learn practical ways   their habits and their future. In this workshop explore the path
you can support young people to be calmer, more confident and      that creates a balance between the lure to screens and living a
resilient.                                                         real life.
Seminar 2: Monday 21 September                                     Nov 25: DEALING WITH BIG EMOTIONS. Ideas to help your
RAISING CONFIDENT CHILDREN. This explains the                      child manage anxious and angry feelings.
relationship between a child’s emotional state and how they        Time: 10am–12noon
think about themselves and others. Learn practical tools from
                                                                   Cost: FREE
Madhavi’s latest book (The Confident Minds Curriculum:
Creating a culture of personal growth and social awareness)        Bookings essential on 8372 5180
that improve young people’s thinking style, building their         For more information phone 8372 5180
confidence and wellbeing.
Times: 7– 8.30pm
Cost: FREE. Bookings essential on 8372 5180
                                                                   TUTORS SA    ✪
                                                                   We provide scholarship exam preparation courses for Year 5
For more information phone 8372 5180                               and Year 6 students for the ACER scholarships and Ignite entry
or visit facebook.com/madhavinawana                                programs. Free homework help available for enrolled students.
                                                                   Friday 5.30–8.30pm
PARENT INFORMATION AND DISCUSSION GROUP                            Saturday 10am–12pm
Parents can attend personalised sessions with child behaviour      Cost: $99 per 3-hour session
expert Mark Le Messurier throughout 2020, as he presents a         For more information phone Don 0412 258 554
different parenting topic monthly. Groups will be limited to 16.
Participants have opportunity for discussion and to raise their    or email info@TutorsSA.com.au
own issues. Book one, a few or all sessions. We ask if you         or visit TutorsSA.com.au
reserve a place in these free session that you do your best to
attend. We are unable to cater for children in these sessions.
Topics                                                             “WHAT’S THE BUZZ?” SOCIAL SKILLS TRAINING               ✪
Feb 26: MY DISORGANISED CHILD. An optimistic collection of         16-week program in friendship and social skills for young
activities and conversations that support the emergence of         people, from 6 to 15 years. Program also available for older
                                                                   participants.
organisational habits.
                                                                   > Mark Le Messurier Classes
March 25: WHAT ARE YOU SETTING YOUR KIDS UP FOR?
Bring along your parenting values and priorities. Let’s compare    Tuesdays and Thursdays 4pm and 5pm
and discuss. Children need the most important people in their      For more information phone Sharon on 8332 0698
lives to have sorted out what really matters so they can build a
life that enables and sets them up for success.                    Email mspalm@bigpond.com or visit “What’s The Buzz”
May 27: IDEAS TO NURTURE EMOTIONAL AWARENESS AND
RESILIENCE IN CHILDREN YOUNG AND OLD. We are the                   > Noni Le Messurier Classes
‘primary gatekeepers’ for the wellbeing of our children.           Monday to Thursday 4pm and 5pm (45 minute sessions)
Teaching emotional awareness, emotional intelligence and
resilience celebrates what it is to be human. The focus of this    For more information phone Noni Le Messurier
session is to explore how to make the most of this.                on 0411 343 574

June 24: BEHAVIOUR CHANGE. Grounding ideas to tame ugly            or email noni@nonilemessurier.com.au
behaviours in children of all ages.                                or visit nonilemessurier.com.au
July 29: RAISING BEAUT KIDS: WINDOWS. What’s your                  or whatsthebuzz.net.au
parenting style? Can you name it? Is it working? Is it healthy
and sustainable? Let’s explore, chat and tweak!
Aug 26: PRACTICAL BEHAVIOURS TO INSPIRE FAMILY

                                                                                             CHILDREN AND FAMILIES                  21
UNLEY
COMMUNITY CENTRE
SOUTH AUSTRALIAN YOUTH ARTS THEATRE CO.               ✪
(SAYARTS)
Theatre making and drama classes with Adelaide’s best loved
youth theatre maker Sean Riley. You will learn how to devise
theatre and play improvisation games.
Various classes and times in Unley, check the website for
further details.
Cost: Various $180-320 per term
For more information contact
Rebecca Pannell on 0400 202 399
or email info@sayarts.com.au
or visit sayarts.com.au

                                                               CHILDREN AND FAMILIES   23
SPECIAL CLUBS AND
SPECIAL INTEREST
CLARENCE PARK
COMMUNITY CENTRE
THE SHED (Workshop)                                                ADELAIDE AMIGA AND PC USER GROUP              ✪
Share your talent, learn new skills or revisit and hone your old   A computer interest club where visitors are always welcome.
ones! Make friends in this safe and friendly environment.          The group often helps computer users, whether beginners or
Perfect for the over 50’s (men and women), who would like to       advanced. Come along, try for free and only contribute when
contribute to this much needed service.                            you’re a regular.
Using new and recycled timbers, come and make new items,           Mondays 7–10.30pm
up-cycle old items, create brand new wooden toys or repair         Cost: $3 per session plus $20 per year membership
well loved ones. This Shed is well utilised by early childhood
organisations such as kindergartens or childcare centres to        For more information phone Marc on 8339 3930
repair or create new toys for their children. Morning tea
included. No skills necessary. Please contact us if you wish to
have items repaired or made.                                       AMATEUR WINEMAKERS AND BREWERS CLUB                   ✪
                                                                   OF ADELAIDE
Mondays, Tuesdays and Thursdays 9am–12noon
                                                                   A monthly meeting for those with a general interest in wine
$20 Membership fee per quarter                                     and brewed beverages. Tastings and competitive judging
For more information phone Sharon, 			                             explored, and new members always welcome.
Shed Coordinator on 8293 8166		                                    1st Tuesday of the month 8–10.30pm (except January)
or email theshed@clarencepark.org.au                               Cost: $30 per annum (pensioners $25)
                                                                   For more information phone Jane on 0414 272 926
THE SHED SHOP SALES                                                or Gavin on 0412 107 107
All items are hand crafted by participants of the Clarence Park    or visit adelaideferment.org.au
Community Centre Shed.
The makers work from a community workshop where they sell
original and refurbished items or wooden toys.
                                                                   SHARON MOSS UKULELE LESSONS              ✪
                                                                   Learn how to master ukulele in just 8 weeks! Learn to play
All of the pieces are lovingly made using recycled timber.         essential chords and basic strums on the uke in these easy to
All profits go to running ‘The Shed’ programs.                     follow ukulele programs. For the raw beginner, Stage 1 and
                                                                   then into Stage 2 as an accomplished beginner.
Open Mondays, Tuesdays and Thursdays 9am–12noon
                                                                   Stage 1 start dates – 7 February & 31 July
For more information phone Sharon,
Shed Coordinator on 8293 8166 		                                   Stage 2 start dates – 1 May & 16 October
or email theshed@clarencepark.org.au                               Costs: Once off instructor fee of $40 and $2 gold coin weekly
                                                                   fee. BYO ukulele. Bookings essential.
                                                                   Contact instructor on 0426 207 742 to book and to ensure you
                                                                   have the right uke (not a toy!)
                                                                   or email jumpinfleamusic@gmail.com
CLARENCE PARK FRIDAY UKULELE JAMMERS                ✪
A weekly jamming session for ukulele players to gain practice
and experience with a friendly group. Not suitable for
beginners but perfect if you want to continue on from Sharon
Moss’ Ukulele lessons.
Friday afternoons 2.45–4pm (except school holidays)
Cost: $2 per session with gold coin donation for photocopying
sheet music
Contact Ian on 0409 222 047 or Susan on 0409 242 648 for
more information.

NEIGHBOURHOOD WATCH             ✪
Millswood/Clarence Park
Crime prevention and education for local residents.
All welcome. Guest speakers at selected meetings.
Meetings are free for all residents.
Contact Dirk on 8297 4131 for dates and times

TAX HELP     ✪
A service offered by volunteers of the Australian Tax Office
from beginning of August to the end of October. Please ring for
criteria and available booking times during this period.
Cost: FREE
For more information phone 8293 8166

GRACE COMMUNION INTERNATIONAL               ✪
Come and join us for Christian worship and fellowship,
everyone is welcome. Stay for refreshments after the services.
Cost: FREE
Every Sunday 10.30am–12noon
Contact Ken for further information on 0419 033 003
or visit gci.org.au

                                                                  SPECIAL CLUBS AND SPECIAL INTEREST   25
FULLARTON PARK
COMMUNITY CENTRE
AUSTRALIAN INVESTORS ASSOCIATION (AIA)                ✪           FULLARTON PARK SENIORS CLUB
The Australian Investors Association (AIA) information            A friendly group of people over 50 who meet to have a chat
meetings provide people looking to invest for their future with   over tea and coffee. We play cards, games, bingo and have
presentations to improve their knowledge about investing.         the occasional outings.
Second Tuesday of each month – February to November               Tuesdays 10am–4pm from 4 February to 8 December.
6.45pm for Registration                                           Cost: $20 annual fee
Cost: $10 – AIA Members; $15 non Members                          For more information phone Patricia 0477 931 938
For more information phone Chris 0417 837 579                     or email patwallace8@bigpond.com
or email cksoutter@bigpond.com
or visit investors.asn.au                                         LANDLORDS’ ASSOCIATION (SA) INC          ✪
                                                                  Are you a landlord? Attend one of our Landlords’ Association
                                                                  (SA) Inc meetings and find out what we are all about.
FOREIGN SHORTHAIR CAT CLUB OF SA            ✪                     Membership joining fee applies.
Our club focuses on all aspects of the care and showing of        Meeting Dates: 4 February; 5 May; 4 August; 3 November
shorthair cats. We have 24 breeds under our jurisdiction and
breed information is freely available. Cat related topics are     Time: 6.45–9.45pm
discussed, including current updates from the Dog and Cat         Cost: Free to members, guests and visitors
Management Board. We often have guest speakers. Visitors
are most welcome.                                                 For more information phone Rodney Webb on 8258 6660
                                                                  or 0408 830 382
2nd Tuesday of month (February to November except
September) 7.30–9.30pm                                            or email lasa.info@landlords.org.au
Cost: Free for all visitors                                       or visit landlords.org.au
For more information phone Claire on 0434 277 124
or email claire@besakih.com.au                                    MAH JONG
                                                                  Experienced players and those who have attended Mah Jong
                                                                  lessons are welcome.
FRIDAY SOCIAL GROUP
                                                                  Mondays 10am–1pm, commencing 21 January
Weekly get together to play games, cards and paint.
                                                                  Wednesdays 1–4pm commencing 23 January
New members welcome to our very friendly group.
                                                                  Cost: $3 per session
Fridays 10am–3pm
                                                                  For more information phone 8372 5180
Cost: $3
For more information phone the Centre on 8372 5180
                                                                  SA BRIDGE ASSOCIATION        ✪
                                                                  Come and play Contract Bridge in a warm and friendly
FULLARTON LADIES PROBUS CLUB            ✪                         atmosphere. Players of all levels are welcome.
Meetings with interesting speakers and outings for friendship     Mondays 1–4pm
and fun.
                                                                  Cost: $10
4th Thursday each month (January to November)
                                                                  For more information phone Sue Lusk on 0405 322 412
10.15–11.45am
                                                                  or email sue.lusk@internode.on.net
Cost: Annual subscription $35
                                                                  or visit saba.asn.au
For more information phone Ronda Smart on 8379 5358
or email rondasmart@bigpond.com
UNLEY
                                                                 COMMUNITY CENTRE
THE RED ROOM                                                     AUCTION BOLIVIA
This is a Community Lounge where you can drop in and meet        Join this group meeting weekly at the Centre to learn and
friends, chat, have a coffee, read, colour in, play games.       enjoy this stimulating card game. A member of the Rummy
Jigsaws, puzzles and toys for the children (parent supervision   family, if you like Canasta then you will get a buzz from Bolivia.
required). A great space for parents to catch up or meet other
parents while the children are at school.                        Come and give it a try, beginners welcome.
Monday to Friday 9am–4.30pm. 			                                 Friday 12–4pm
Availability subject to hire of the room                         Cost: FREE
Cost: FREE                                                       For more information phone 8372 5128

TRIPLE C COMPUTER CLUB          ✪                                BATTOKAN SCHOOL OF JAPANESE              ✪
                                                                 SWORDMANSHIP
Learn how to make better use of your computer. Topics
covered include web browsing, word processing, what to do        The Japanese art of drawing and re-sheathing the Samurai
with photos, music, buying on-line and looking after your PC.    sword. Practicing the ancient art (or ‘Kata’) develops self-
                                                                 discipline, mental focus and cultural awareness.
Thursdays 10.30am–12pm commencing 23 January 2020
                                                                 Sundays 8.30–10am, except on public holiday/long weekends
Cost: $5 per session
                                                                 Cost: $12 per session
For more information phone Stefan Kreslin 0401 495 010
                                                                 Located at Unley RSL Hall, 29 Arthur Street, Unley
or email kreslsj@gmail.com
                                                                 For more information contact Sherman Lee on 0426 238 590
                                                                 (please text enquiries if no answer)
UNLEY MENSA       ✪
This a fortnightly community lunch for senior citizens,
commencing 5 February 2020 during school terms.
                                                                 FOCUS – FRIENDS OF THE CITY OF UNLEY SOCIETY                ✪
                                                                 FOCUS is a resident action group which works to protect the
Play cards, bingo and 8-ball. Everyone welcome                   historic built environment and amenity of the City of Unley.
Wednesdays 11am–3pm                                              Tuesdays 7–10.00pm. Meetings are quarterly.
Cost: $15 per person includes lunch			                           For dates visit focusonunley.org
$5 yearly membership fee                                         Cost: FREE
For more information phone Antonietta on 8271 6439 		            For more information phone Mary Rumbold 0450434167
or 0421 674 345                                                  or email focusonunley@gmail.com

                                                                 FRIENDSHIP FORCE OF ADELAIDE            ✪
                                                                 The Adelaide Friendship Force is part of an international
                                                                 organisation providing opportunities for cultural exchanges and
                                                                 to develop understanding and respect between different
                                                                 nationalities.
                                                                 2nd Tuesday of the even months, 6.00pm-11.00pm
                                                                 Cost: $45 Membership, $20 per meeting including a meal.
                                                                 For more information phone Virginia Driver on 0408517100
                                                                 or email ginnie@y7mail.com
                                                                 or visit friendshipforce-aussie.org

                                                                        SPECIAL CLUBS AND SPECIAL INTEREST                       27
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