BATCH COOK - 10 SIMPLE RECIPES YOU CAN USE TO FEED YOUR FAMILY IF YOU'RE STUCK IN ISOLATION (CHEERS BORIS!)
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B a T c Hi K e AC o O k
BoSs
L
10 SIMPLE RECIPES YOU CAN USE
TO FEED YOUR FAMILY IF YOU’RE
ST UCK IN ISOLAT ION…
…(CHEERS BORIS!)
- u g h , wa
sh you r h
a n ds !
Ma K e 4 4 Fa M i Ly M e A l S
tS E d I e N
a I n InGr
t 2 0 M
T h J u S
W i
AnD ApPrOx. 10 InGrEdIeNtS YoU’Ve
PrObAbLy GoT LaYiNg ArOuNd ThE
KiTcHeN.
BATCH COOK EVERYTHING
, FREEZE &
STORE FOR LATER USE.
OR JUST MAKE AS YOU GO
.
P O S E FU L RE PET IION
ME PUR
T HERE IS SO E AN S YOU BUY
N T S - T HIS M
IN IN G RE D IE E ALS!
KE M O RE M
E S S ST U F F AND MA
L
H AV E 5 IN G REDIENTS
ECIPES
ALL T HESE R IN S O R LESS TO
N D TAKE 3 0M
OR LES S A
GET MADE!
LETS GO…
B e E f S t R o Ga N o F f
In Gs
4 S e Rv
YoU’Ll NeEd:
• 500 grams beef steak
• 40 grams packet of
Colemans beef stroganoff
Seasoning Mix
• 200 grams cream cheese
• 200 grams mushrooms
Do ThIs:
Chop Beef into strips then lightly brown it in a non-
stick frying pan over a medium high heat.
Add the seasoning and 1 cup (250ml) water, reduce
heat and simmer for at least 1 hour.
Stir in the cream cheese until a nice smooth sauce
results.
Add the mushrooms and simmer for a final 10
minutes.
this is a brilliant veggie smuggler,. Add peas,
onions, peppers….whatever you have!
C o W b Oy B e A n S
In Gs
4 S e Rv
YoU’Ll NeEd:
• 1 large butternut squash
• 1 tin baked beans
• Worcestershire Sauce
• Any type of meat (heck
chicken sausages work
great)
• salt & pepper as desired
• 1 chicken/vege stock cube
Do ThIs:
Chop the squash into chunks & boil in a pan of water
with stock cube.
Dice the meat. Once squash is soft to touch with fork,
add meat to pan.
Once meat starts to be cooked, remove some excess
water and add the beans & Worcestershire Sauce.
Leave to simmer until meat is cooked & everything is
mixed, hot and smelling nice.
this single meal provides 2 of your 5 a day!
C h I l L i C o N Ca R n E
In Gs
4 S e Rv
YoU’Ll NeEd:
• 500g Beef Mince
• 1 Packet Chilli Seasoning
Mix
• 1 Jar Passata Sauce
• 1 tin kidney beans
(drained)
Do ThIs:
Brown the mince quickly in a non stick pan or pot.
Stir in the chilli seasoning mix.
Add pasta & beans.
Leave to simmer until everything is cooked through,
around 15mins if covered on medium - high heat.
Garnish with cheese + jalapeños if desired.
Another brilliant veggie smuggler! Also you can
use fajita or taco seasoning mix for a change!
S aTaY C h I c K e N
In Gs
4 S e Rv
YoU’Ll NeEd:
• 1 TBSP red curry paste (or
any curry paste)
• 500g chicken breast
• 1 TBSP peanut butter
• 180ml cream
Do ThIs:
In a non-stick pan or pot heat the curry paste for 30s.
Add the chicken and toss around.
Add peanut butter and stir.
Reduce heat, add the cream and stir.
Let simmer for around 15mins on a low - medium
heat. Serve with rice if desired.
Really ANY curry paste and ANY meat can be
used !
GnOcChI OnE PoT
In Gs
4 S e Rv
YoU’Ll NeEd:
• 1 TBSP olive oil
• 6 sausages
• 1 tsp chilli
• 1 tsp fennel seeds
• 500g fresh gnocchi
• 500ml chicken stock
• 100g kale
• 40g parmesan
Do ThIs:
Heat the oil. Chop sausages with scissorsers straight
into pot/pan. Add the chilli and fennel seeds (if
using). Fry until sausages are done.
Add the gnocchi to the pan/pot. Cook for a minute.
Add the chicken stock then cover the pot/pan. Add
the chopped kale.
Cook until gnocchi is tender and kale is wilted.
Stir in cheese and add seasoning if desired.
The sausages can be replaced with ANY meat!
I tA l L i A n S a U s A g E Pa S tA
In Gs
4 S e Rv
YoU’Ll NeEd:
• 2 bell peppers
• 1 TBSP olive oil
• 6 Sausages (any type)
• 250g pre-cooked pasta
(any type)
• 1 jar pasta sauce
• 1 mozzarella ball
• parmesan (optional)
Do ThIs:
Heat the oil in a pot/pan. Chop & add the bell
peppers and sausages. Cook for 5mins.
Add cooked pasta to the pan and mix.
Add the sauce and mix. Sprinkle mozzarella over the
top.
Reduce heat, add lid and let the cheese melt.
Plate and garnish with parmesan if desired.
The sausages can be replaced with ANY meat!
ChEeSe StEaK PoTs
In Gs
4 S e Rv
YoU’Ll NeEd:
• 2 TBSP olive oil
• 1 pack bell peppers
• 1 box mushrooms
• 1 large beef steak
• 1 red onion
• 1 mozzarella cheese ball
Do ThIs:
Heat oven. Chop bell peppers in half. Drizzle with oil
and bake for 10mins.
Thinly slice the steak. Fry with remaining oil. Add
mushrooms & onion. Season if desired.
Divide steak + veggie mix between baked pepper
halves. Top with cheese and season if desired.
Bake for 15mins more or until cheese is melted.
Any type of meat can be used really!
B e E fA r O n I
In Gs
8 S e Rv
YoU’Ll NeEd:
• 2 TBSP butter
• 500g beef mince
• 2 tins tomato sauce
• pre-cooked macaroni
• salt & pepper (if desired)
• Cheese (any type)
Do ThIs:
Pre-heat oven. Add mince to pan and cook. Drain off
any fat.
Add macaroni & butter to same pan & cook until
butter is melted.
Add tomato sauce & cheese. Season if desired.
Transfer everything to a oven dish then bake for
30mins in oven or until heated through.
Perfect for cooking ahead and freezing!B&G RiSoTtO
In Gs
4 S e Rv
YoU’Ll NeEd:
• 2 pre-cooked beetroots
• 100g goats cheese
• 500ml veggie stock
• 185g arborio rice
Do ThIs:
Add stock to pan with rice. Heat & stir until liquid is
mostly evaporated.
After 10mins add the diced beetroots & keep stirring
until rice has consistency of wet porridge.
Season to taste.
Serve with crumbled goats cheese over the top.
add some lemon juice for some extra ZING!C h I c K e N Pa R c E l S
In Gs
4 S e Rv
YoU’Ll NeEd:
• 4 chicken breasts
• 100g goats cheese
• 2 TBSP thyme
• 1 TSP lemon juice
• 4 TBSP olive oil
• bacon (optional)
Do ThIs:
Preheat Oven.
Make a pocket in each chicken breast, keeping the
opening narrow.
Stuff with goats cheese, thyme, lemon juice & seal
with a tooth pick.
Sprinkle with seasoning if desired & a little oil on
outside of breasts.
Bake until done.
wrap in bacon if you want + serve with
whatever is laying around handy!You can also read
