Baby, My Love Celebrity blogger QiuQiu shares her experience as a Thomson Mummy
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THE MILKY WAY Breastfeeding tips from our Baby Whisperer BEYOND THE TEETH Protect your gums and jaws from periodontal disease ISSUE 16 | JUN– JUL 2015 My Baby, My Love Celebrity blogger QiuQiu shares her experience as a Thomson Mummy SEE PAGE 4
CONTENTS ISSUE 16 JUN–JUL 2015 04 04 COVER STORY Blogger QiuQiu on being a Thomson Mummy 06 TCM RECOVERY Restore balance after childbirth with herbs and acupuncture 08 HELLO ANGELS Nurse Leeza is here for you, night or day 10 ORAL HEALTH Protect your gums and jaws from periodontal disease COVER PHOTOGRAPHY LONG FEI/T2 PICTURES ART DIRECTION SAVID GAN HAIR AND MAKEUP AARON NG/DECORUM WARDROBE OHVOLA VENUE BOUFE BOUTIQUE CAFE 12 PARENTCRAFT The art of breastfeeding by Mrs Wong Boh Boi 14 HEALTHY EATS beyond the hype – here’s Go why quinoa is good for you 15 BODY BEAUTIFUL hat cellulite really is – and W what you can do about it 16 HAPPENINGS ew uniform, baby care talk, N family day out and more! 18 HOT STUFF Everything you need for your dream nursery Always Ready, Always Here THIS ISSUE, we are honoured to have celebrity blogger QiuQiu share her experience as a Thomson Mummy, and how Thomson Medical Centre has been helping her to recover after birth. We also shine the spotlight on a Thomson Angel who cares for patients at our 24-Hour Family Clinic any time, night or day. At Thomson, we believe in being there for 10 15 your entire family. With our network of clinics, we are a convenient one-stop centre for all your healthcare needs. Get complete oral care at Thomson Specialist Dentistry, take years off FOR ENQUIRIES ON ADVERTISING AND CORPORATE TALKS, PLEASE EMAIL your face and body at Thomson Well Women CONTACT@THOMSONMEDICAL.COM Clinic, and even shop for your dream nursery at Thomson ParentCraft Shop. Celebrating Life is published bi-monthly for Thomson Medical by Publicitas Publishing (email: pp.asia@publicitas.com) Happy reading! The views and opinions expressed or implied in Celebrating Life do not necessarily reflect those of Thomson Medical or Publicitas Publishing. No responsibility is accepted for the claims made in advertisements, articles, photographs or illustrations contained in this publication. No part of this magazine may be reproduced without the written permission of Thomson Medical and Publicitas Publishing. All rights reserved. Copyright © 2015 by Thomson Medical. All information correct at time of Best Regards, printing. Printed in Singapore by KHL Printing Co Pte Ltd. MCI (P) 176/12/2014 The Editorial Team
cover story MY BABY, MY LOVE Celebrity blogger QiuQiu shares her experience as a Thomson Mummy YOU MAY KNOW HER as cotton wool to clean the eyes when Singapore’s very own Budget Barbie. bathing the baby. “This was all the Local blogger QiuQiu, 27, together more important because I have no with hubby Josh, welcomed their little confinement nanny to help me, so girl Meredith at Thomson Medical it gave me the confidence to care Centre on 8 March. for Meredith on my own.” Why did she choose to deliver at Thomson? “Actually I knew about Being pregnant was not easy for QiuQiu, who suffered from severe The first-time mum also made use of the 24-Hour Clinic at Thomson “I hope she will As a thrifty Budget Barbie, QiuQiu has some money-saving advice for Thomson Medical all along! I went water retention and put on a total Medical Centre. After falling sick grow up to be kind those who are considering hiring a PHOTOGRAPHY LONG FEI/T2 PICTURES ART DIRECTION SAVID GAN to people, to love HAIR AND MAKEUP AARON NG/DECORUM WARDROBE OHVOLA for the hospital tour when I was six of 35kg. “My veins were popping, herself shortly after delivery, she got confinement nanny. or seven months pregnant. I was I could not fit into my shoes and I herself checked at the same time “If you have family members impressed by the warm and motherly could not even bend my knees. It when she brought Meredith to see those who love who can help, consider catering just nurses, and I was sure I would be in was a good thing the massage at the paediatrician. her, be thankful confinement food – it’s much cheaper good hands.” Thomson TCM was able to relieve “We thought she was crying than hiring a confinement nanny. The The childbirth education class also the bloatedness.” because of constipation, but it turned always and to be time and hassle you save is well worth proved useful. “Even though I only The TCM therapy also helped out to be something else. I was quite brave to stand up it. My favourite confinement dish has went for a one-day crash course, the stuff they taught me really helped. QiuQiu to lose some weight. “I went for postnatal TCM impressed by Dr Eugene Han. He was very patient and he showed us for herself and her to be the pig trotters from Thomson Confinement Food. It’s tender and VENUE BOUFE BOUTIQUE CAFE During my labour, I did what I was massage two weeks after delivery, many ways to soothe my baby, such loved ones.” fragrant and it’s simply yummy!” taught – how to breathe correctly, using the momentum, positioning and in four sessions I managed to lose 13kg. It helped my womb to as playing white noise, bringing her out on a car ride or checking for — Mummy QiuQiu So when does she intend to have a sibling for Meredith? and when to squeeze – and it was all contract and to expel toxins from nasal blockage. I also saw the doctor on her hopes for “Well actually I’d want three smooth for me!” my body,” said Qiuqiu, who will here as well – this place really offers a baby Meredith children if I can, but I’ll leave that all QiuQiu was also thankful for be going for a few more convenient one-stop service for both to fate… I’ll be back at Thomson if the tips on baby care, such as using acupressure sessions. mummy and baby.” number two comes along!” 4 5
AXA Mum’s Advantage tcm RESTORE BALANCE Awarded “Best in Insurance Coverage for Mothers and AFTER CHILDBIRTH Babies” in 2012 & 2013 Postnatal recovery with traditional Chinese medicine YOU MIGHT KNOW THAT CONFINEMENT care after having a baby is important, but do you know exactly why this 2012 2013 is so? From a TCM perspective, it is critical for you to get proper postpartum care, because this will set the stage for your VOTED BY PARENTS VOTED BY PARENTS PR P R E G NANC Y P R E G NANCY future health. S PR S O DU C TS / S E R VI CE O D UC IC E TS / S E R V Postpartum imbalances Herbs and acupuncture can help who suffer from conditions such A woman’s body undergoes major To help with postnatal recovery, as headache, osteoarthritis, lower AXA Mum’s Advantage is for an hormonal, physiological, circulatory, confinement herbs should be taken back pain, carpal tunnel syndrome respiratory and metabolic changes according to these three stages: and tension may benefit from expectant mother from as early as during pregnancy. While most mothers • Uterus recovery: Aid in uterus acupuncture right after delivery. 18 weeks pregnancy as well as for bask in this “glow” of pregnancy, contraction and lochia discharge Thomson Chinese Medicine the baby while still in the womb. many are caught off guard by the offers postnatal TCM programmes. post-delivery changes that occur in • Digestive wellness: Improve These include 28 Days Confinement It is a combination of two plans: a matter of days or even hours. digestion and absorption of nutrients Herbal Care, Internal Rejuvenation Pregnancy and childbirth to improve Qi and Blood supply for Mommies (post-confinement C 1. Prenatal plan – Mum’s Care deplete Blood and Qi from the herbs) and Go Go Mommies (six • It helps to ease the cost of mother’s body. The resulting • Vitality booster: Nourishing sessions of acupuncture to relieve M treatment arising from possible postpartum imbalances include: the respective organs to regain stress, fatigue, aches and pains). pregnancy complications. Y • Qi and Blood deficiency: pre-pregnancy vitality CM Fatigue, frequent urination, low • The baby is also ensured guaranteed protection against the 18 listed MY appetite, indigestion, incontinence To address the concern of the safety of and poor breast milk production TCM herbs for breastfeeding mothers, CY congenital illnesses up to the age of as well as the risk of postpartum CMY 6 years old. • Yin and Blood deficiency: bleeding, it is advisable to only take Constipation, excessive night TCM herbs that are prescribed by K • Both mother and child also enjoy sweats, insomnia, depression, the physician. Together with proper hospital care BENEFITS. hair loss, dizziness and rest and diet, the herbs will help 2. Savings plan – INSPIRETM hormonal imbalance mommies regain the balance of Qi PHYSICIAN SEAH AI WEI practises at FlexiProtector and INSPIRETM and Blood at a pace in accordance THOMSON CHINESE MEDICINE FlexiSaver (Thomson Medical Centre) • Pathogenic cold resulting in with their body constitution. 339 Thomson Road #03-01 Blood stasis: Abdominal pain, While Chinese herbs nourish the Singapore 307677 • It provides a valuable head start in T: 6350 8850 building up savings for your child’s retention of lochia (uterus discharge), internal organs, acupuncture can be E: tcm@thomsonmedical.com incontinence and severe depression used to improve circulation. Mothers www.thomsontcm.com future. • The mother can transfer this plan to the child upon birth. It provides guaranteed life protection up to $200,000 including 30 critical illnesses, without any further health check. “With Mum’s Advantage we can be confident that our child * Terms & Conditions apply. will be well protected both before and after birth.” Contact Us Today 6100 6543 AXA Life Insurance Singapore Private Limited 8 Shenton Way #27-02 AXA Tower Singapore 068811 Website: www.axa.com.sg 6
hello angels ALWAYS READY WHEN IT COMES TO emergency cases, Leeza Christina Pigao has seen them all. Nurse Leeza and the 24-Hour Family Clinic As an Enrolled Nurse with the 24- Hour Family Clinic at Thomson Medical are here for you any time, day or night Centre, the 28-year-old is no stranger to helping patients with cramps, bleeding and other chronic conditions. Her team works eight-hour shifts round the clock, seven days a week, 365 days a year. “Weekends are usually the busiest for us, so I work six days a week, and take a day of rest on a weekday,” said Leeza, who hails from Manila. For Leeza, it was a calling to help others in need. “Ever since I was “Ever since I was a child, I wanted to be a nurse. It’s a child, I wanted not easy caring for patients, but it is always worth it to help them get to be a nurse. It’s better,” she said. not easy caring “So in a way I am happy to be part for patients, of the 24-Hour Clinic, because anyone can come and get help anytime – from but it is always acute situations to health checks and worth it to help minor surgery – and I get to serve a wide range of people.” them get better.” Prior to joining Thomson Medical Centre, Leeza was a nurse in Manila, and had served in the orthopaedic ward of Tan Tock Seng Hospital. “Now, with Thomson Medical Centre, I get to gain new experience in a maternity and paediatric setting,” she said. “This is a great opportunity for me, and I get to work with wonderful doctors, fellow nurses and colleagues.” Now in her fourth year as a Thomson Angel, Leeza has witnessed many emergency cases. “There was a case last year where a mother gave birth to a premature baby right in front of me, at the 24-Hour Clinic. Our team was trying our best to comfort the family and care for them as best as we could. That was a really difficult case we handled.” Even when the going gets tough, it is ultimately her patients that keep Leeza going. “One of my patients said to me, ‘Thank you for your help, you are truly an angel.’ There was also a family who gave me a heart-shaped necklace to thank me for taking care of the mother, who had heart problems. I was really touched by this gesture.” 8
oral health • Hormonal changes during puberty or pregnancy • Uncontrolled diabetes • Medication such as antidepressants and antihypertensives • Immunosuppression due to AIDS or cancer • Genetic susceptibility • Halitosis (bad breath) What is the treatment like? The first step is a thorough examination to assess the level and architecture of the remaining bone structure. This usually includes taking a set of radiographs. Next is initial periodontal therapy (IPT), which includes removal of tartar and plaque from beneath the gum line. This process is called scaling and root BEYOND planing, and is usually done under local anaesthesia. After the procedure, teeth may become temporarily sensitive, THE TEETH but this can be managed by using densensitising toothpastes. Gum shrinkage and gaps may occur due to resolution of gum inflammation. Surgery may be required in severe Protect your gums and jaws from cases. This involves surgical access periodontal disease to areas that are otherwise difficult or impossible to clean thoroughly during IPT. In certain situations, WE ALL WANT healthy teeth, but What causes periodontal disease? bone graft materials may be used to for our teeth to be healthy, we need to The main cause is bacterial plaque. At encourage the regeneration of the take care of our gums and jaws as well. first it forms as a clear film on the teeth supporting structures of the tooth. Periodontal disease refers to surface. Over time, it turns into a hard After active management, it is the chronic bacterial infection of the substance called tartar, which can serve important to have a structured regime teeth’s supporting structure. The most as a harbour for even more bacterial to maintain periodontal health. common types of periodontal disease accumulation. Tartar is not removable The frequency of maintenance can are gingivitis and periodontitis. Gingivitis by normal brushing or flossing. range from three to nine months. is a reversible condition where only the As bacteria accumulates, gingivitis During maintenance visits, a full gums are affected, but periodontitis (inflammation of the gums) occurs. This periodontal assessment is done is an irreversible condition that affects can be reversed with proper cleaning before any plaque is removed. both the gums and bone structure. and removal of plaque. The treatment can range from getting a scaling done What are the symptoms? to simply brushing regularly/properly. These include: If gingivitis is not treated in time, it • Red and swollen gums, which might may progress to periodontitis. The gum be accompanied with abscesses/pus attachment to the tooth is gradually • Bleeding, especially while brushing lost, and plaque advances along the • Shaky teeth with “weak bite” tooth surface deeper into the gums. • Teeth drifting/spacing The result is irreversible destruction • Gum recession or “teeth getting longer” to bone and connective tissue. • Non-specific low-grade discomfort/pain DR LOW YI HAN practises at Who are at risk? THOMSON SPECIALIST DENTISTRY 8 Sinaran Drive, #06-05/06/07 However, some people may not show Although periodontal disease can occur Novena Specialist Center any symptoms even with underlying to anyone at any age, risk factors that Singapore 307470 T: 6255 1771 periodontal problems, so it’s still are linked to periodontitis include: E: contact@thomsonspecialistdentistry.com important to visit your dentist regularly. • Smoking www.thomsonspecialistdentistry.com 10
parentcraft THE MILKY WAY Mrs Wong Boh Boi on the Art of Breastfeeding EVERY NEW PARENT probably for you,” said the affable mother Thomson Medical offers before, knows that breast milk is all that babies of two who is completing her PhD during and after birth (see below). need until they are six months old. in breastfeeding at the NUS Yong To Mrs Wong, successful However, with so much information Loo Lin School of Medicine. breastfeeding is not all just available on Google and YouTube, The UK-trained nurse educator set about the mother. The father and with many well-meaning friends up the Thomson ParentCraft Centre has a part to play too! and relatives offering their advice in 1999 to educate young parents. “Daddy needs to learn how on breastfeeding, it is easy to be “I want to establish a centre to to massage mummy, and be her overwhelmed by information overload. give new parents the confidence in cheerleader in the labour ward. It is “No matter how much you caring for their little ones. We are much easier for the milk to come when can learn online or from people always here for you, so don’t be mummy is able to rest and relax.” with experience, remember that shy to consult us. I have seen too every mummy is different – what many cases where a simple case works for others may not work of infection developed into a bad for you,” said Mrs Wong Boh Boi, case of mastitis – all because people YOUR BREASTFEEDING Assistant Director (Clinical) and were too shy to seek help early.” JOURNEY WITH THOMSON Before birth Senior Lactation Consultant at A firm advocate of evidence- • Join our childbirth education classes to Thomson ParentCraft Centre. based teaching, Mrs Wong makes learn about how milk is produced and “That’s why it is important to sure that all the techniques taught how to manage breastfeeding problems consult the experts. Let them check in Thomson ParentCraft Centre are • Understand that your breasts produce milk only after around three days after how your baby is latching on, backed up by clinical research, and delivery, and that the colostrum produced understand your flow and frequency updates her staff regularly on new before that provides enough nutrition for baby at this early stage of feeding, assess your situation and research findings. This includes Immediately after birth work out a solution that is suited the entire range of services that • Establish skin-to-skin contact within the first hour • Let baby lead the way to search for your breast •O ur lactation consultant will assist you in getting baby to latch on properly Follow-up after birth •A lactation consultant will see every mummy before discharge •F or advice on breastfeeding and baby care after discharge, call our hotline 9119 3502 (Mon–Fri 8.30am–5pm, Sat 8.30am–12pm) MRS WONG BOH BOI practises at THOMSON PARENTCRAFT CENTRE Blk 2 Balestier Road #01-671 Balestier Hill Shopping Centre Singapore 320002 T: 6251 4090 E: parentcraft@thomsonmedical.com www.thomsonmedical.com/parentcraft-centre 12
body beautiful DEALING KEEN WITH CELLULITE ON QUINOA Go beyond the hype – here’s why this superfood is good for you What the “orange peel” effect really is – and what you can do about it Cellulite refers to the dimpling in flesh • Weight change: Weight gain can • Subcision that is common in most adolescent and increase the appearance of cellulite, This is a simple and safe clinic QUINOA (KEEN-WA) has been that’s a complete protein – making it carrot and red pepper with Thai adult women, notably on the thighs, but weight loss may also either procedure for depressed scars with cultivated for 7,000 years. This South ideal for vegetarians – as it contains lime-cilantro vinagrette. For breakfast, buttocks and abdomen. This lumpiness improve or worsen it gentle sloping edges. A bevelled America native comes from the same all nine essential amino acids that cook it with milk (instead of water), is caused by fats under the skin pushing • Lifestyle: Prolonged periods of sitting hypodermic needle is used to release family as spinach and beetroot. There our bodies require but cannot diced pumpkin and cinnamon, against connective tissues. or standing may worsen cellulite the fibrotic strands that tether the are thousands of quinoa varieties and make. This includes lysine, which then top with some honey. There is nothing to be really worried • Pregnancy: Increase in insulin, scar to the underlying subcutaneous the three most common types you’ll is vital for tissue growth and repair about – cellulite is not a harmful or prolactin and fluid volume in the body tissue. In this way, the depressed scar find in stores are white, red and black. but rarely found in plant foods. serious medical condition, but it may is lifted. The procedure can be done What you eat are actually the Meanwhile, the high fibre SUPER TIPS affect an individual’s confidence. What treatment is available? together with laser and filler injections seeds of the plant. That’s why quinoa content helps prevent constipation • There is no need to buy organic Exercise and diet are not proven Weight loss should be encouraged in in the same visit. Subcision is available doesn’t contain gluten – and that’s why and aids digestion, while lowering quinoa. The seeds have a tough, bitter methods to effectively reduce cellulite, those who are overweight, but may not at the Thomson Well Women Clinic. coating that provide natural defence it’s been so popular in recent years. cholesterol and glucose in the body. against pests, so farmers don’t usually although these should definitely be part improve the appearance of the affected Quinoa is also good for use pesticides during cultivation. of your healthy lifestyle. skin. Two treatment options are: Packed with protein stimulating weight loss with its • Rinse it right! The same protective coating on quinoa contains saponins, Pound for pound, quinoa contains low glycaemic index (GI), which which can irritate the stomach and Who gets cellulite? • Radio and ultrasound therapy WORDS JOYCE ONG Y.T. PHOTO STOCKFOOD more protein and fibre than rice, means you’ll feel full for longer. cause ‘leaky gut’ syndrome. This could Cellulite is far more common in women This involves delivering a combination in turn lead to rashes, weight gain, with less carbs. fatigue and other health issues. So than men. Factors include: of radio and ultrasound waves to the According to the USDA’s National Easy peasy make sure you rinse quinoa in water thoroughly before cooking to remove • Genetic predisposition deeper layers of the skin. Fats are Nutrient Database, 100g of cooked This superfood is super easy to any traces of the bitter coating. •H ormones: Insulin increases fat content broken down into fatty acids, which quinoa contains 4.4g of protein, cook. Just place one part quinoa • Ethnicity: Caucasians are more likely empty into the lymphatic draining. 21g of carbohydrates and about 3g and two parts water (or broth) in a The information presented here to be affected than Asian women This stimulates the production of new DR LIU HAN PING practises at of dietary fibre. The same amount rice cooker and let it cook! Cooked is endorsed by our dietician from • Diet: Excessive carbohydrate intake collagen fibres, resulting in tighter THOMSON WELL WOMEN CLINIC 9 Scotts Road #10-02 to 06 of cooked medium-grain white rice quinoa is deliciously nutty and Thomson Well Women Clinic may enhance the amount of cellulite skin and body contouring. One such Scotts Medical Center at Pacific Plaza has just 2.38g of protein, 0.3g of creamy, and extremely versatile. located at: 9 Scotts Road #10-02 • Obesity: Cellulite is often more popular treatment is Exilis, which Singapore 228210 T: 6735 0300 fibre and 28.6g of carbohydrates. Use it as a rice replacement, or to 06, Scotts Medical Center at obvious in those with a high body is available at the Thomson Well E: contact@thomsonwellwomen.com Quinoa is one of the few plant foods as a salad with cucumber, tomatoes, Pacific Plaza, Singapore 228210 mass index (BMI) Women Clinic. www.thomsonwellwomen.com 14 15
happenings ALL THINGS CONFINEMENT! New parents had an afternoon of educational fun on 9 May at Raffles City Convention Centre, where experts from Thomson Medical provided advice on topics such as birthing options and postnatal NEW UNIFORM! care, and important nutrients in a child’s development. There was also a live demo on baby massage, a confinement food tasting session offered by Thomson Medical, and a mini bazaar with a wide range of mother and baby products. This event was supported by This One’s for the Children Cordlife and Nestlé Mom and Me. Thomson Medical has pledged $20,000 to Singapore Have you noticed? Our new uniform takes on a more contemporary look to Children’s Society as part of the 1000 Enterprise for complement our Corporate and Professional Healthcare identity. The imported Children-In-Need, a fundraising initiative to provide help materials used for the uniforms were selected primarily for this feel and comfort. and support services, early intervention programmes, safety and protection for children and youths. All this to better enhance our service and your experience. ABOVE: Ms Veronica Chan, Director of Corporate Marketing and Communications, Thomson Medical, receives the plaque from Mr Teo Chee Hean, Deputy Prime Minister together with Mr Koh Choon Hui, Chairman of Singapore Children’s Society on the appreciation dinner on 11 March 2015 First Mums’ and Dads’ Congress 2015 SUPERMOM The First Mums’ and Dads’ Congress 2015 by Thomson Medical and Abbott CARNIVAL 2015 Nutrition was a great success, with Parents and their little ones had a great family day out on 19 April at 1,025 new parents learning childbirth The Float@Marina Bay with our ParentCraft educator Mrs Wong Boh and baby care tips from our experts. Boi, who led them in a 25-minute mass baby massage session. In The event held on 15 March at Raffles addition to the parent-child bonding techniques learnt, participants City Convention Centre included also got to check out the many mother and baby products from the talks on pregnancy and delivery, a vendors at the show. live demo on calming a fretful baby, confinement tips for local mums, a confinement food tasting session as CONNECT WITH US FOLLOW US FOR UPDATES ON UPCOMING EVENTS! well as a mini mother and baby bazaar. We also showcased our SG50 Special, where new parents got a preview facebook.com/ThomsonMedical of the goodies they will get when they choose to deliver in Thomson @thomsonmedical Medical Centre this Jubilee Year. 16 17
hot stuff BLISSFUL BUNDLE BABY PRICE! First Born Incentive (FBI)/Subsequent BUNDLE Born Incentive (SBI) Members $599 Non-Members $650 Build your dream nursery with Thomson ParentCraft Shop $29.90 $79 MUNCHKIN BABY CARE CART PLAYGRO COT BUDDIES BUMPER BOOK • Multi-compartment organiser maximises nursery storage space • Mirror for learning reflections • Keeps everyday items such as diapers, wipes and blankets all in • Crinkle sounds for auditory stimulation one convenient place • Cot bumper folds into a book for fun on the go • Neutral colours complement any nursery decor $25.90 DREAMMAT WATERPROOF ROOMMATES PEEL $26 MATTRESS PROTECTOR & STICK WALL DECALS • Super absorbent soft polyester fabric • 73 self-adhesive, pre-cut with special waterproof membrane and reusable letters protects mattresses and sheets • No need for paste or water – against bedwetting and soiling simply peel and apply • Breathable yet waterproof • Letters can be re-positioned • Protects against dust mites, bacteria, as often as you wish allergens and liquid spills $549 Note: • Terms and conditions apply. • Photos are for illustration purposes only. Actual item may vary. In the event BONBEBE VERMONT 4-IN-1 BABY COT WITH that a product is out of stock, the item may be replaced with a similar item. 17PCS BEDDING SET • Elegant Australian design • Safe stable structure suitable from birth to 50kg • Includes non-toxic teething rails and four castors • Made from New Zealand pine wood with non-toxic paint • Easy to convert to next stage • Mattress size: 27 x 52 inches • External measurement: 1,370 x 735 mm • Free 4-inch normal foam mattress • Free delivery and free assembly AVAILABLE AT PARENTCRAFT RETAIL SHOP Thomson Medical Centre 339 Thomson Road, Level 1 For enquiries, call 6350 8848/8818 Online purchase also available at www.thomsonbaby.com 19
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