ATHLETE GUIDE 2021 IRONMAN 70.3 Maastricht - Limburg - Ngin
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ATHLETE GUIDE 2021 IRONMAN 70.3 Maastricht - Limburg
TABLE OF CONTENT
THE NETHERLANDS
Welkomstwoorden3
Erelijst5
Organisatie6
Teamleaders7
Programma8
Corona maatregelen 9
Geschiedenis10
Praktische informatie 11
IRONMAN Village 18
Plattegrond evenemententerrein 19
Zwemonderdeel21
Fietsonderdeel24
Hardlooponderdeel26
Finish28
Relay Teams 30
Te doen in Zuid-Limburg 31
Vrijwilligers35
00:00:02
WELCOME!
THE NETHERLANDS
Rob Frambach - RACE DIRECTOR
The time has finally arrived: the time for an IRONMAN 70.3 in beautiful Maastricht.
We are delighted to welcome you to the first edition of IRONMAN 70.3 Maastricht - Limburg. Together
we are going to a festive weekend! However, we should consider the measures that have to be taken in
order to organize the event safely. In the coming period we will work on this and communicate what you
can expect in a timely manner.
The IRONMAN 70.3 Maastricht - Limburg is organized in a region with a rich IRONMAN history. From
2015 to 2018, the long-distance triathlon IRONMAN Maastricht - Limburg took place here. After the dis-
continuation of the long distance, IRONMAN Netherlands has continued with the IRONMAN 4:18:4 and
IRONMAN 5150. More than 50 percent of the athletes who participated in one of the shorter distances
now participate in the IRONMAN 70.3 Maastricht - Limburg.
Finally, we express our deep thanks for your trust and patience. Also, a heartfelt ‘thank you’ for our host
city, the municipality of Maastricht, the entire team, the suppliers and other partners who have worked
with heart and soul to give the participants an unforgettable weekend
sportive greetings,
Rob Frambach
Race director IRONMAN The Netherlands
00:00:03
WELCOME!
THE NETHERLANDS
Els Visser - Winner 2018
I love Maastricht. The city is in my heart
Welcome athletes to this special city. The place where I won my first IRONMAN, a day I will never forget.
I am very honored to be able to work as an ambassador for IRONMAN The Netherlands in the coming
years!
Triathlon, what a unique sport it is and what a great passion we share! We all train hard to be able to deli-
ver this tough physical and mental performance. We are all going through the same thing and we share
our enthusiasm and our adventures. In the coming months I will try to further amplify the pure and deep
feelings we all experience so that during one of the IRONMAN competitions such as IRONKIDS, in a sprint,
5i50 or IRONMAN 70.3 competition, you will create memories on which you can always look back on and
inspire others!
I see the ambassadorship as an opportunity to create more attention for our sport and for sports in ge-
neral. Unfortunately, 50% of the Dutch population over the age of 18 is moderately or seriously obese and
45% of the Dutch do not participate in sports every week. I find this shocking! Sports means, among other
things, being fitter, having more energy, being more productive and living a happier life.
In addition to my personal athletic goals, I see it as a mission to get people moving and to let them expe-
rience the effect of sports. IRONMAN Netherlands organizes events accessible to everyone. I would love to
bring the not yet active athletes together and become part of the IRONMAN family!
After a period in which sport was unfortunately not encouraged by the government and many of us were
unable to do anything, we now have the opportunity to organize events again. The start line of the
IRONMAN Maastricht is in sight and we can go wild! We all did everything we could to be as fit as possible
at the start. I can’t wait to see you race and cheer to the finish!
If you see me walking around, I would really like it when you come up to me for a chat!
Also, I want to tell everyone to believe in yourself. You can do this, and you will make it an unforgettable
day. Together you are on the course and together we can do this! Enjoy and see you at the finish!
Love, Els
00:00:04
Are we in France? Explore Europe without leaving the Netherlands
Non! This is A mix of world-class gastronomy, international allure,
Château Neercanne and cultural surprises awaits you in Maastricht. But just
in Maastricht outside the city, you can explore the ancient vineyards
and Limburg hill country. All of this in the heart of Europe.
Come and enjoy our amazing region. Enjoy the good life!
www.visitmaastricht.com
Anyone who lives on the border is quite used to it.
They know the neighbours’ habits and their culture.
To them borders don’t mean obstacles but opportunities.
Opportunities to create something together. To work
together cross-border.
Limburg is the Dutch front line with Europe.
That makes Limburgers powerful partners in
cross-border cooperations from which all parties
can reap the benefits.
You as a contender of Ironman Maastricht-Limburg are a
guest in a cross-border region famous for its international
and cross-border nature. Let’s cross some borders and have
a great race in Limburg.
www.limburg.nl
List of Honour
THE NETHERLANDS
IRONMAN Maastricht - Limburg
IRONMAN Maastricht - Limburg
IRONMAN Maastricht - Limburg Men
Year 1st place 2nd place 3rd place
2015 Bas Diederen Mark Oude Bennink Alberto Casadei
2016 Igor Amorellu Mark Oude Bennink Bas Diederen
2017 Michael Weiss Michael van Cleven Bas Diederen
2018 Pascal Ramali Dirk Wijnalda Jan Bruns
IRONMAN Maastricht - Limburg Women
Year 1st place 2nd place 3rd place
2015 Yvonne van Vlerken Sarissa de Vries Carla van Rooijen
2016 Mary Beth Ellis Saleta Castro Nogueira Tineke van den Berg
2017 Saleta Castro Nogueira Brooke Brown Kate Comber
2018 Els Visser Yvonne van Vlerken Sonia Bracegirdle
IRONMAN 5150
IRONMAN 5150 Men
Year 1st place 2nd place 3rd place
2019 Per van Vlerken Thomas Cremers Yorben Verboven
2020 Youri Keulen Jamie Riddle Joost Somson
IRONMAN 5150 Women
Year 1st place 2nd place 3rd place
2019 Yvonne van Vlerken Diede Diederiks Sophie van der Most
2020 Maya Kingma Sarissa de Vries Diede Diederiks
IRONMAN 4:18:4
IRONMAN 4:18:4 Men
Year 1st place 2nd place 3rd place
2019 Bart Cooymans Pieter Dubois Julian Nicolaes
2020 Bart Cooymans Bart Vanoirbeek Lars van der Eerden
IRONMAN 4:18:4 Female
Year 1st place 2nd place 3rd place
2019 Merel Appermans Fleur van Leeuwen Lizzy Langen
2020 Sione Jongstra Maud Golsteyn Lizzy Langen
00:00:07
ORGANIZATION
THE NETHERLANDS
IRONMAN 70.3 Maastricht - Limburg
IRONMAN The Netherlands Colophon
Project manager Coordination
Roxanne Caris Roxanne Caris
Race Director Final Editing
Rob Frambach Robin van Arkel
Medical Team Design
Stichting Sportdokters.nl Rob Frambach
Robin van Arkel
Timekeeping & registration
Robin van Arkel Translation
MyLaps Event Timing Amé Venter
Sacha Nekrasova
Speakers
Ralf Op ‘t Broek Photography
Ruud de Haan Wouter Roosenboom
Paul Kaye Robin van Arkel
Organization Medical service
Extra Leisure Stichting Sportdokters.nl
Molensingel 47 Engelsdalstraat 27
6229 PB Maastricht 6277 NG Slenaken
Nederland
+31 6 29 05 45 74
+31 43 351 18 08
info@sportdokters.nl
maastricht70.3@ironman.com www.sportdokters.nl
www.extraleisure.nl
www.ironman.nl In an emergency, always call 112!
00:00:08
TEAMLEADERS
THE NETHERLANDS
IRONMAN 70.3 Maastricht - Limburg
Race Director Swimming
Rob Frambach Miel Claessens
Project Manager Cycling
Roxanne Caris Sylvain la Fontaine
Jo Henrich (Signing)
Safety coordinator
Jan Erckens Running
Pedro Lebens, Henrike Rutten
Logistics
Jasper Vermazen, Amé Venter Transition zone
Jos Stalman Chantal Brock, José van Laarhoven
Hospitality Volunteers
Liza Geeve Fer van den Boorn, Matt Brull
Finish & BLACKROLL® Recovery Finishzone Event build up
Jeroen Wijckmans, Dennis Deckers Ivan Dreessen
Registration IRONKIDS
Maurice Widdershoven, Kenneth Wilhelmus, Jeroen Wijckmans, Dennis Deckers
Robin van Arkel
Press
Back-office Robin van Arkel
Sandra Schiffelers
Infopoint
Ron Konigs
00:00:09
EVENT SCHEDULE
THE NETHERLANDS
All the times and locations at a glance
Friday July 30th, 2021
FROM TO WHAT
10.00 17.00 uur IRONMAN Village
10.00 17.00 uur IRONMAN Store
10.00 17.00 uur Registration
12.00 15.00 uur IRONKIDS
Saturday July 31st, 2021
FROM TO WHAT
06.00 21.00 Registration
06.00 08.45 Bike Check-in IRONMAN 5150 & 4:18:4
09.00 18.00 IRONMAN Store
09:00 18:00 IRONMAN Village
09:00 IRONMAN 5150
10:15 IRONMAN 4:18:4
10:50 Finish winner IRONMAN 5150
11:00 Finish winner IRONMAN 4:18:4
12:30 14:30 Bike Check-out IRONMAN 5150 & 4:18:4
11:15 Award ceremony IRONMAN 5150 & 4:18:4
15:00 21:00 Bike Check-in IRONMAN 70.3
14:30 15:30 Race Briefing IRONMAN 70.3 (English)
15:30 16:30 Race Briefing IRONMAN 70.3 (Dutch)
16:30 17:30 Race Briefing IRONMAN 70.3 (German)
Sunday, August 1st, 2021
FROM TO WHAT
07:00 08:30 Transition zone open
09:00 18:00 IRONMAN Village
09:00 18:00 IRONMAN Store
09:00 09:45 Rolling Start Age Groups IRONMAN 70.3
09:50 Rolling Start Age Groups IRONMAN 70.3
13:00 Finish winner IRONMAN 70.3
13:00 Finish Line Party IRONMAN 70.3
15:15 19:30 Bike Check-out IRONMAN 70.3
19:00 Award ceremony & Final allocation IRONMAN 70.3
00:00:010GETBIKESERVICE.COM
Your mobile bike mechanic -
at home, at the office or at events
Come visit us for a free bike
check at IRONMAN The
Netherlands. You'll find us in
Book your appointment now via
www.getbikeservice.com,
the registration & transition
or call us at +31 43 87 01 360 zone.
facebook.com/getbikeservice
instagram.com/getbikeserviceCORONA MEASURES
THE NETHERLANDS
IRONMAN 70.3 Maastricht - Limburg
The organisation of the IRONMAN 5150 and 4:18:4 Maastricht - Limburg will follow the guidelines pro-
vided by the gouvernment. We are continously in contact with the local authorities and are happy to
announce that the event will take place. However, we have to implement some measures to ensure the
race can take place.
The measures during the event:
• The one and a half meter measure applies at all locations, except during sports practice.
• During the competitions it is not mandatory to keep the one and a half meter distance. However,
there is plenty of space everywhere for athletes who want it. We ask every athlete to respect the wis-
hes of his or her fellow athletes
• Athletes are asked not to bring spectators. Public is not allowed in and around the start and finish
area. The swimming course is also hidden from view by means of fencing.
• Passers-by and residents alongside the course are asked to respect and comply to the measures in
force at that time, including the one and a half meter distancee. The organization monitors compli-
ance with the measures along the course.
• In addition, you may be requested to wear a mouth mask when entering the starting area. The orga-
nization provides this.
Because the guidelines change rapidly, we will inform you in the week before the event about the
measures that will be in order during the event.
Please have a look at the following websites for an indication of the guidelines:
Het Rijksinstituut voor Volksgezondheid en Milieu (RIVM) - Click here
Rijksoverheid - Click here
IRONMAN: Return to Racing - Click here
00:00:12HISTORY
THE NETHERLANDS
Origin and development of IRONMAN
In the year 1978 Naval Officer John Collins was out for a night out with some others
marines. The discussion arose about the challenge of three sporting events;
• Waikiki Swim over 3.8 kilometers,
• Around Oahu Bike Ride over 180 kilometers,
• Honolulu marathon over 42.195 kilometers.
The evening wore on and they could not agree which was the most challenging. They decided to find
out experimentally which of these events would be the toughest, by sticking them together and doing
it. The first to arrive could call himself a man of steel. This resulted in the first IRONMAN. Twelve athletes
managed to reach the finish line. The winner was Gordon Haller.
IRONMAN Hawaii currently has 2500 participants. The world-famous Long Distance World Champi-
onship had a mass start until last year. Now athletes are divided into different (age) groups and start
with time differences.
The following year 50 participants registered, but the competition was postponed one day and only 15
participants were at the start. The competition was initially hosted in Honolulu. From 1981 the organizati-
on moved to Kona, where the official Triathlon World Championship is still held today.
The IRONMAN triathlon became famous worldwide in 1982. Julie Moss was in the lead for the entire race
among the ladies, but was hit by the man with the hammer 1 kilometer before the finish. Due to dehy-
dration, she could no longer stand on her legs and crawled towards the finish. Hardly anyone remem-
bers that she was overtaken by Kathleen McCartney just before the finish, but the images of Julie Moss
went around the world and triathlon became a well-known sport.
The finish line; “You are an IRONMAN” originated from the mouth of Kona speaker Mike Reilly. In one
of his early years as a speaker, a friend of his joined in. Out of respect he spoke the words; You are an
IRONMAN for his friend. The response from the audience and his friend was so overwhelming that Reilly
decided to repeat it several times, with great success each time. From that moment on, the iconic image
that athletes have at their finish when they hear: “You are an IRONMAN”! and it has become a goal in
itself for triathletes to hear these famous words at their finish at least once in their sports career. Inciden-
tally, the use of these special words only applies to the full distance of the IRONMAN.
The first IRONMAN in Europe is that of Lanzarote, organized since 1992. Dutch over-
extractions there for Ben van Zelst, Frank Heldoorn and Katinka Wiltenburg in the past.
The first IRONMAN in the Netherlands took place in Maastricht. Bas Diederen and Yvonne van Vlerken
took the win in the first IRONMAN race in the Netherlands in 2015. Dutch win was there again in 2018
with Els Visser.
Since 2019, IRONMAN has been expanding its empire with so-called IRONMAN Multisport Festivals.
Westfriesland had the world’s first in 2019. A multisport festival consists of shorter and accessible dis-
tances such as the IRONMAN 4:18:4 (sprint triathlon) and the IRONMAN 5150 (Olympic distance). In 2021
IRONMAN Westfriesland and Maastricht - Limburg will be expanded with a 70.3.
00:00:13PRACTICAL INFORMATION
THE NETHERLANDS
Well prepared at the start
This practical information chapter lists the most important things you need to know to race safely and
fairly. Of course IRONMAN 70.3 Maastricht - Limburg also works with official competition rules.
The full regulations can be downloaded via this link. For the latest information about the corona measu-
res taken, check out the website.
To be on the safe side, we have listed a number of rules and specifically IRONMAN related matters in this
chapter.
Registration
When registering, you need a valid proof of identity or passport, a (day) license and proof of registration
(print or digital). You must also sign a ‘waiver’ for receiving start numbers and other start documents.
The registration is located on the “van Hasseltkade” in
Maastricht.
Friday, July 30 10:00 – 17:00
Saturday, July 31 06:00 – 21:00
License
Athletes must have a competition license. In addition to a Dutch Triathlon Association (NTB) or foreign
triathlon association license, this may also be a competition license from the KNWU, KNZB or the KNAU.
You show this license when registering.
If you do not have a license, you can purchase a day license from the Nederlandse Triathlon Bond (NTB)
in the weeks prior to the event. The NTB sends all athletes for whom no license is known an email with
the request to purchase a day license. If this is not successful, it is also possible to purchase these during
registration at the NTB desk. Note: only contactless payment is possible here! The cost of this license is
EUR 32.25 for the IRONMAN 70.3.
Start accessories
• Athlete backpack
• Start number
• Wristband with start number
• 1 swim cap
• 1 envelope + 5 stickers with start number + 2 tattoo stickers
• 1 white transition bag (for stuff you use after the finish)
• 1 blue transition bag (for things you need while cycling)
• 1 red transition bag (for gear you will need while running)
00:00:14GLORYFY IS LIKE YOU
UNBREAKABLE
The ideal sports glasses for a triathlete.
Made in Austria Unbreakable frame and unbreakable lenses
Lightweight material Highest optical quality 100% UVA/UVB Protection
Sustainable production Possible with prescription
Find us in the IRONMAN Village and convince yourself.
CAN T WAIT?
www.gloryfy.comPRACTICAL INFORMATION
THE NETHERLANDS
Well prepared at the start
Wristband
This band is used during the weekend to recognize the athlete on race day. The band is put on during
registration and will not be removed until after the bike check-out. The wristband is also the entry
ticket for the transition zone in combination with your start number, stickers and tattoos. Pay attention;
without a wristband you do not have access to the swim start and the transition area.
Participation in IRONMAN 70.3 Maastricht - Limburg also includes:
• Race organization incl. transition area, (swimming) safety, traffic management, stewards and equip-
ment for volunteers
• Access to award ceremony (to be determined due to corona)
• BLACKROLL® Recovery Finishzone
• Sports food and drinks at the aid stations
• Athlete Backpack
• Timed race results
• Recovery meal after finishing
• Finisher T-shirt (only when finishing)
• Finisher medal (only when finishing)
Bike Check-In
The bicycle (bicycle and helmet) and the blue and red (cycling and running gear) transition bags are
checked in the transition area before the race. You hand in the white bag to the organization before
you enter the starting area. The exact check-in times are listed in the timetable earlier in this guide. The
event map indicates where the entrance to the starting area is and where you have to drop off your
white bag (and any special needs bag). The check-in time for the 70.3 athletes is on Saturday, July 31
from 15:00 to 21:00.
Bring the following to the bike check-in:
• Start number
• Athlete Wristband (Put on at registration)
• Bicycle (incl. stickers)
• Helmet (incl. sticker)
• Blue (cycling gear) and red (running gear) transition bag
• Start number visibly worn
Other important information at check-in:
• Your bike, helmet and both transition bags must have stickers corresponding to the start number
• Please make sure both transition bags are filled before checking in
• Wear your start number visibly
• Wear your helmet with the safety strap closed
• You are only allowed to use IRONMAN stickers that you received upon registration
• Helmets can be hung on the bike in the transition zone or put in the blue bag
• Bicycle pumps are not allowed in the blue bag; bicycle pumps are available in the transition zone
• Everything on the ground in the transition area will be removed
• Officials check if your bike meets the race conditions
• Hang your bike at your own race number
• Hang your blue (cycling gear) and red (running gear) transition bag at your race number on the bag
rack
• When you leave the transition area you will receive your timing chip which you will hand in after the
race. If the timing chip is not returned or is damaged, an amount of €50 must be paid immediately
in cash.
00:00:16PRACTICAL INFORMATION
THE NETHERLANDS
Well prepared at the start
Bike in the transition zone
You hang your bike with the tip of your saddle and your handlebars on the side where your number is
stuck on the bike rack. Make sure you park the bike as shown in the image at the bottom of this page.
Tip: Visualize well where your bike is in the transition zone, so that you can quickly find your bike during
the race.
Startnumbers en stickers
The bib number must be worn legibly and completely unaltered. You will receive the following with your
bib number:
• 1 start number. It is allowed to use a start number tape. Write down your name, medical data and
telephone number of your ICE contact (emergency contact) on the back of your bib number.
• 1 sticker for the front of the bicycle helmet
• 1 sticker for your bike. Attach it to the seat post.
• 3 stickers for the changing bags (blue, red and white). It is only allowed to mark the bags with
IRONMAN stickers. It is not allowed to write on the bags or stick other stickers.
• 2 tattoo stickers. These are visibly applied to the left arm and left calf.
Ask for assistance from one of your fellow athletes or at the information point if the use of the stickers is
unclear.
Cutoff times
IRONMAN 70.3 Maastricht - Limburg
Swim 01:10
Bike 04:20
Run 03:00
Maximum time 08:30
Each discipline has an individual cut-off time. So you have to complete all three parts within the given
time. If you do not complete a discipline within the time limit, but it is still safe to continue, you may
finish the event and you will receive a DQ. The organization determines whether it is still safe for you to
finish the event.
00:00:17PRACTICAL INFORMATION
THE NETHERLANDS
Well prepared at the start
Race Briefing
On Saturday, the race briefing will take place on location in the IRONMAN Village, near the registration
tent. This race briefing is mandatory and is offered in Dutch, English and German. In the competition
briefing, the rules and other matters are discussed in detail again so that you can participate in the
event without any problems and safely. Current times, this can still be changed:
14:30 - 15:30 Race briefing English
15:30 - 16:30 Race briefing Dutch
16:30 - 17:30 Race briefing German
Swimstart
• Take your white bag (clean clothes for after the race) with you when entering the starting area and
hand it in at the drop-off point. The organization ensures that these bags end up in the BLACK-
ROLL® Recovery Finishzone so that you have them at your disposal after the event.
• All athletes are obliged to use the swimming caps distributed by the organization.
• Before the start you will be checked for wearing the swimming cap and timing chip (on the left
ankle). It is also checked whether or not it is compulsory to wear a wetsuit.
• At the rolling start of the swim segment, the athlete passes a timing mat. No time can be observed
for athletes jumping the fences or entering the water at any other point. The athletes must leave
the swimming course through the official exit and walk on the time registration mat. Otherwise,
the organization cannot check whether an athlete is still in the water and possibly in distress. The
organization must then call in a rescue team to search for this athlete. The athlete is liable for the
costs of this rescue operation.
• If for any reason you are unable to complete the swimming section, you must report to an official
immediately.
• IRONMAN The Netherlands has set up a rolling swim start for its competitions.
• Athletes line up according to their realistically estimated swim time.
• Every 10 seconds, 8 athletes are let into the water.
• After you pass the timing mat, your race time starts. From that moment on, the cut-off time applies.
• As soon as all individual participants have started, the relay teams start.
00:00:18PRACTICAL INFORMATION
THE NETHERLANDS
Well prepared at the start
Transition zone
Transition 1: Swimming - Cycling
• You take the pre-hung blue transition bag containing the bicycle gear from the rack, it will hang in
front of the changing tent.
• Then you change. Changing is only allowed in the changing tent.
• You then put the swimming equipment in the blue transition bag that you hand in in the ‘Drop Off
Zone’ behind the tent. Volunteers ensure that this change bag is hung back at your starting number.
You can pick up the transition bags again after the event.
• The ground under and around the bicycle must be kept clear at all times. Objects on the floor are
removed.
• Only cycling shoes (if attached to the pedals) and as long as they do not touch the ground may be
attached to the bicycle. A helmet, a bib number and sunglasses may also be placed on your bicycle,
but these must also be attached to the bicycle and not on the ground.
• Do not get on your bike in the transition zone, you can only get on your bike after the entry and exit
line near the yellow tent. The jury of the Dutch Triathlon Association (NTB) oversees this.
Transition 2: Cycling – Running
• Get off the bike before the entry and exit line at the entrance to the transition area. Cycling in the
transition zone is not allowed. The jury of the Dutch Triathlon Association (NTB) oversees this.
• After completing the bike course, you park your bike at your starting number. Volunteers do not
assist with this.
• You pick up the red transition bag with your running equipment at the rack in the change zone in
front of the change tent.
• Then you change. Changing is only allowed in the changing tent.
• You then put the cycling equipment in the red transition bag that you hand in at the ‘Drop Off Zone’
behind the tent. Volunteers ensure that this transition bag is hung back in the place of your starting
number. You can pick up the transition bags again after the event.
BLACKROLL® Recovery Finishzone
Recover and relax in the BLACKROLL® Recovery Finishzone of IRONMAN 70.3 Maastricht - Limburg.
The BLACKROLL® Recovery Finishzone is located right after the finish. In the BLACKROLL® Recovery
Finishzone there is a refreshment zone and a refreshment station with food and drinks. Here you can
also pick up your finisher shirt and have the medal engraved and you can also grab your white transition
bag with stuff for after the race. The BLACKROLL® Recovery Finishzone is only open to athletes. Family
and friends are not allowed in this area.
After the finish, you can pick up your bike and red and blue transition bags in the transition area on
presentation of your start number, timing chip and wristband, after which you hand in your timing chip
at the bike check out. The entrance to the bicycle check-out is the same as the entrance to the bicycle
check-in. You first take your bike, then your transition bags and then you hand in your timing chip after
which you leave the transition area. Times for the bike check out are listed in the timetable earlier in this
athletes guide.
Medical help
The medical team of IRONMAN 70.3 Maastricht - Limburg guarantees optimal medical care at every
moment of the event. Medical care is available on the courses and they are recognizable for the athletes.
After crossing the finish line, the athlete is taken care of by the finish team. A doctor is present to
monitor medical conditions. Follow the instructions of the medical team at all times.
00:00:19PRACTICAL INFORMATION
THE NETHERLANDS
Well prepared at the start
Timingchips and DNF
• Timing chips are provided by the organizer and are handed out to the athlete after the Bike Check-In
in the transition area.
• The chip is worn around the left ankle. Wearing the timing chip is mandatory. No chip = no
participation and therefore no result!
• The use of own chips is not allowed. Athletes are responsible for the timing chips issued by the
organization and are also required for the bike check-out.
• When a chip is lost, the athlete is obliged to pay an amount of € 50 per chip in cash and appropriate.
You pay this on the spot at the bike check-out.
• Athletes who lose their timing chip must request a new chip as soon as possible in the timing tent in
the transition area or at the swim start.
• Athletes who fail to finish must notify an official as soon as possible.
After the event / bike check-out
After the finish, you can pick up your bike and red and blue transition bags in the transition area on
presentation of your start number, timing chip and wristband, after which you hand in your timing chip
at the bike check out. The entrance to the bicycle check-out is the same as at the bicycle check-in. You
first take your bike, then your change bags and then hand in your timing chip after which you leave the
transition area. If you have lost the chip, you must show an official ID and bib number. Times for the bike
check out are listed in the timetable earlier in this athletes guide.
Other important matters
• Electronic devices such as iPods, MP3 players and mobile phones (headphones) etc. are not allowed
during the competition and will lead to disqualification.
• Riding or walking along with a participant on the course is not allowed and will lead to
disqualification of the athlete.
• Running or carrying a child when crossing the finish line is not allowed for safety reasons and will
lead to disqualification.
Results and event photos
• Results can be viewed after the game at www.ironman.com/im703-maastricht-limburg
• Finish photos are available at www.FinisherPix.com. Athletes will receive a notification in their
mailbox when photos are available to order. If the FinisherPix package has already been purchased
during registration, athletes will receive an email that the photos can be downloaded.
Finisher T-shirts en medals
• Medals will be awarded immediately after the finish.
• Finisher T-shirts will be handed out after the finish in the BLACKROLL® Recovery Finishzone upon
presentation of your bib number.
• It is not possible to exchange a T-shirt to another size.
Award ceremony
• The overall winners of the IRONMAN 70.3 Maastricht - Limburg will be awarded immediately after
the finish of the numbers 1, 2 and 3 (both male and female) in the BLACKROLL® Recovery Finishzo-
ne.
• There will be an award ceremony for age groupers. The top 3 (male and female) will receive their
award in the IRONMAN Village, at the competition briefing tent. A list of the top 3, per category, will
be hung at the registration tent.
• The award ceremony will take place from approximately 19:00.
• As an athlete, keep a close eye on whether the speaker announces your name after the finish.
• Athletes who are not present at the ceremony are not entitled to a prize. Prices will not be sent.
00:00:20PRACTICAL INFORMATION
THE NETHERLANDS
Well prepared at the start
Lost and Found
Lost and found items will be collected at the transition area during the event and on the weekend of
events. A “Lost and Found” will be set up here and the items can be collected up to and including the
Bike Check-Out. After that, valuables are taken and stored by the organization.
Public transport
Maastricht has its own train and bus station and is therefore easily accessible by public transport. From
the station it is about a 10-minute walk to the main locations (transition area, registration, start and
finish).
Parking
Athletes and visitors are advised to park at one of the following major car parks and parking garages. The
locations, as well as the important locations during the matches, can be found on the map below.
Parking garages
• O.L. Vrouweparking (Maasboulevard 80)
• Q-Park Vrijthof (Vrijthof 100)
• Q-Park Mosae Forum (Mosae Forum Laag 40)
• Bassin (Maastrichter Grachtstraat 21)
• Q-Park de Griend (Griend 4)
• De Colonel (Stationsplein 17)
• Plein 1992 (Plein 1992 nr. 53)
• Bonnefanten Museum (Serpenti Lunet 1)
Park and Ride
• Q-Park P+R Station
• P+R Beatrixhaven Maastricht Noord
• P+R Maastricht Zuid
Park and Walk
• P+W Cabergerweg
• P+W Stadspark
• P+W Sphinxterrein
00:00:21ORDER THE IRONMAN THE NETHERLANDS COLLECTION
N OW AT W W W . T R I AT H LO N WO R L D . N L
G ET 15% DISCOUNT WITH CODE: IMTW2021
t r iath lon wo r ld . n l | Ra d o n we g 6 | 35 4 2 AN Ut r e c ht | i n fo@ t r i at hlon wor ld . n l | w w w . t r i at hlon worl d. nlIRONMAN VILLAGE
THE NETHERLANDS
An experience in itself
The IRONMAN Village is the center of the event weekend and serves as a location for registration, com-
petition briefings, exhibitors and the IRONMAN Merchandise Store. The IRONMAN Village is open on
Friday, Saturday and Sunday. Opening hours can be found below. The layout of the IRONMAN Village
can be found on the next page.
IRONMAN Village location
Van Hasseltkade, Maastricht
IRONMAN Village opening times
Friday 10:00 – 17:00
Saturday 09:00 – 18:00
Sunday 09:00 – 18:00
Present in the IRONMAN Village
The following partners are present in the IRONMAN Village. This list will be updated closer to the event.
• Swimm
• TriathlonWorld.nl
• BlackRoll
• Gloryfy Unbreakable
• BYE! Nutrition
• IRONMAN Store
00:00:23EVENT SITE MAP
THE NETHERLANDS
All locations at a glance
The locations of IRONMAN 70.3 Maastricht -Limburg, normally in the city center, have partly been moved
to ensure the passage of the event. The start location and transition zone is located on the Griend, so
swimming is also done in the Maas from the Kleine Griend, this is the normal start location. The cycling
route starts from De Griend, this route leads you through the beautiful South Limburg Heuvelland,
among other things. The running course goes via Oost-Maarland to Eijsden and back again. This year’s
finish location is at the Gouvernement in Maastricht. This location was the most suitable and yet unique
location that we found for you as a one-off alternative to the city center.
The registration, merchandise, athletes briefing and Expo are located on the “van Hasseltkade”,
collectively this area is called the IRONMAN Village.
The map can be found on the next page.EVENT MAP
Locations & hotspots
CONCEPT
Transition zone
N
Registration & Expo
Wilhelminabrug
Markt
Vrijhof Sint Servaasbrug
Hoge Brug
Finish
Legend
Swim Course
Bike Course
Run Course
Aid Station
© IRONMAN The Netherlands Version 17.06.2021 Design by EXTRA LEISURETRANSITION ZONE
N
Bike in & out
Bike check-in Get Bike Service
6 5 4 3 2 1
Bike racks
Run gear
Transition tent
Bike gear
Bike check-out
Run out
Swim in
Numbering
Legend Rack 1
Rack 2
1 - 432
433 - 864
Swim Course Rack 3 865 - 1296
Bike Course Rack 4 1297 - 1728
Run Course Rack 5 1729 - 2160
Aid Station Rack 6 2161 - 2649
© IRONMAN The Netherlands Version 17.06.2021 Design by EXTRA LEISURESWIMMING
THE NETHERLANDS
All information about the swimming
Cut-off time
The cut-off time for the swim part is 01:10 hours after your start time.
Important information
Start protocol swimming part
Make sure you are ready in the starting area (15 minutes at the latest before the start). When entering
the starting area, it is checked whether you are wearing your swim cap and timing chip correctly. If you
do not wear the swim cap, timing chip or wristband, you are not allowed to start. A ‘rolling start’ applies
to all distances, in other words, 8 participants are started at the same time every 10 seconds. Stand in the
start area with your expected finish time. Follow the instructions of the organization and volunteers.
Keep the buoys on the swimming course to your left at all times. The buoys are red and yellow in color.
Extra information
The organization may decide, depending on the water temperature, to require a wetsuit. You will receive
by e-mail or in case of doubt at least one hour before the competition whether a wetsuit is mandatory,
whether it is a free choice, or whether it is prohibited.
00:00:27SWIM COURSE
1.9 Kilometer
CONCEPT
N
Transition zone
Wilhelminabrug
Swim start
Swim exit
Sint Servaasbrug
Legend
Swim Course
Bike Course Hoge Brug
Run Course
Aid Station
Unlimted laps in a limited space
00:00:28
© IRONMAN The Netherlands Version 07.05.2021 // Concept Course Design by EXTRA LEISURECYCLING
THE NETHERLANDS
All information about the cycling
Cut-off time
The cut-off time for the bicycle part is 04:20 hours after leaving the transition area.
Important information
During the race it is important that you follow the general traffic rules and that you stay healthy
mind used. Dangerous maneuvers and unheard of cycling behavior can lead to a dis-
qualification. It is also important that you always go to the right side of the road while driving
bicycles. Staying (cycling in the slipstream of another athlete) is not allowed and if you want to overtake
a previous athlete, this must be done within 25 seconds. There must be a minimum distance of 12
meters between you and the other athlete.
Although it is a closed track, be aware of unexpected traffic, stray pets, etc.
During the cycling part, two aid stations have been set up; at 32 and 68 km on the course. These are
arranged as follows:
WATER BYE! COLA BANANEN REPEN/ BYE! WATER WC WC LAATSTE
GELS KANS AFVAL
From the transition zone it is forbidden to overtake for the first 1.4 km because of the many bends, the
narrow road section and the much expected pedestrians. Here are signs with “no passing”. As soon as
overtaking is allowed again, you will see the “passing allowed” sign. There will also be a summons in
some places to reduce speed with “slow down” signs. This is usually followed by a sharp bend or several
bends.
00:00:30BIKE COURSE
90 Kilometers - 530 Altimeters
CONCEPT
N
Maastricht Transition zone
148.4 m
140 m
120 m
100 m
Legend 80 m
Swim Course 60 m
Bike Course
Run Course 41.6 m
Aid Station
0 km
10 km
20 km
30 km
40 km
50 km
60 km
70 km
80 km
90 km
92.088 km
00:00:31
© IRONMAN The Netherlands Version 07.05.2021 // Concept Course Design by EXTRA LEISURERUN
THE NETHERLANDS
All information about the Run.
Cut-off time
The cut-off time for the bicycle part is 03:00 hours after leaving the transition zone.
Important information
The running course initially follows the bicycle course (there are then no more cyclists on the course).
It is important that you keep left where indicated. This has to do with the fact that a small part of the
course is double-sided. A small part of the trail, 3 kilometers, you walk twice. You will receive a total of 2
lapbands, this is a reminder to yourself that you do not have to walk the round again after this, but can
turn left towards the finish.
There are 2 aid stations where you pass several times. At the following kilometer points you will pass a
service station: 5km, 10km, 13km and 18km.
WATER BYE! COLA BANANEN REPEN BYE! WATER WC WC LAATSTE
KANS AFVAL
00:00:32RUN COURSE
Half Marathon
2 loops
CONCEPT
N
Finish
2X
Legend
Swim Course
Bike Course
Run Course
Segment (2x)
Aid Station
00:00:33
© IRONMAN The Netherlands Version 07.05.2021 // Concept Course Design by EXTRA LEISUREFINISH
THE NETHERLANDS
All information about your finish
Congratulations! The moment you have trained so hard for has arrived. Enjoy it!
Soak up the atmosphere, smile for the cameras because FinisherPix photographers are here to capture
this amazing moment for you.
Recover and relax in the BLACKROLL® Recovery Finishzone of IRONMAN 70.3 Maastricht - Limburg. The
BLACKROLL® Recovery Finishzone is located right after the finish. In the BLACKROLL® Recovery Finis-
hzone there is a refreshment zone, a refreshment station with food and drinks and you can get a pasta
meal. Medical care is also ready for you, if this is unexpectedly necessary.
Pay attention!
or safety reasons it is forbidden to finish with friends, family, children on the arm. Failure to do so will
result in a disqualification.
FinisherPix
The personal race photos are available at www.finisherpix.com. Athletes will receive a notification in their
mailbox when photos can be ordered. If you have already ordered this during your registration, you will
receive a download link from FinisherPix
Engrave medal
After the finish, all athletes receive a medal. For a truly personal memory, you can have your name and
end time engraved on the medal. If you did not order the engraving when you registered, it is still possi-
ble to pay for the engraving on the spot. The costs for engraving the medal are € 15,-.
00:00:34Activate. Run. Recover. Repeat. www.nl.blackroll.com BLACKROLL® BOOSTER
RELAY TEAMS
THE NETHERLANDS
All information for Relay Teams
Registration
Every team member must register and also submit a signed waiver (usually already done at the time
of registration). Relay teams receive: 1 start number (at registration) and 1 timing chip (at bike check-in).
Each team member receives an athlete’s bag (when registering) and a wristband. It is checked whether
every athlete has registered and whether a contact person is mentioned in case of emergency.
Bike check-in
Relay teams check in their bikes in the same way as individual athletes. However, athletes from relay
teams do not check in colored change bags because athletes do not have to change clothes. Athletes
attach their helmet to the bike at check-in.
Transition Zone
Relay teams have indicated their own location in the transition area with the ‘Team transition area’ sign.
See the map of the transition area.
Timingchip en startnumber
The timing chip and start number will be passed on at the team location in the transition area. The
timing chip is passed from the swimmer to the cyclist. The cyclist is already wearing the start number.
Upon return, the cyclist hands over the timing chip and the start number to the runner. Relay partici-
pants are allowed to finish together! You are asked to take individual finishers into account. They are also
entitled to a nice finishing moment.
Bike check-out
The bike check-out can only be done with the start number, the wristband and the timing chip. The
cyclist of the relay team takes care of the bike check-out and collects his bike.
Swimmer
Before the competition, the swimmer can bring a sports bag to the transition area. The bag will be deli-
vered to the transition zone and collected after the swim in the relay teams area.
Cyclist
The cyclist takes the blue transition bag with equipment. This can be brought to the transition area be-
fore the start. This is hung on the bag rack at the corresponding start number.
Runner
The runner gets a white transition bag. This will be brought to the transition zone before the start and
the organization will bring it to the BLACKROLL® Recovery Finishzone.
A relay team consists of 2 or 3 athletes. The decision which team member swims, cycles and runs can be
made at the latest until registration.
00:00:36To do in South Limburg
THE NETHERLANDS
Things to do for the whole family in Maastricht
SHOPPING – MAASTRICHT
Small boutiques and big brands are interspersed with authentic, local specialty shops. It is not for no-
thing that the city is known for its well-dressed inhabitants. Fashion, lifestyle, creative makers, accesso-
ries and design: the shopping heart of the city can rightly be called a mecca for shop lovers.
More info: www.bezoekmaastricht.nl/shoppen
Museums & Caves
Maastricht has a lot of museums. You feel that the city is buzzing because of this! For example, visit the
Bonnefanten if contemporary art makes you happy. Do you dare to push your limits? Then visit Marres!
Young and old learn everything about nature in the Natural History Museum and at the Fotomuseum on
the Vrijthof you will be surprised with everything related to photography.
More info: www.bezoekmaastricht.nl/zien-en-doen/musea
Fort Kazematten
Would you like to know more about the history of Maastricht? Then go underground on a journey of
discovery in the marl caves of Maastricht or the historic Casemates. Or pay a visit to Fort St.Pieter, built in
1700, high above the Meuse. The Maastricht Underground guides are happy to take you to these special
places.
More info: www.maastrichtunderground.nl
00:00:37To do in South Limburg
THE NETHERLANDS
Things to do for the family in Eijsden-Margraten
American Cemetery Margraten
One of the most impressive and well-known sights is the American cemetery, which attracts more than
150,000 visitors every year. More than 8,000 soldiers are buried at this only American cemetery in the
Netherlands. The majority were killed during the liberation of the south-east of the Netherlands in WWII.
II and the advance through Germany. The cemetery is open daily throughout the year from 9:00 to 17:00.
More info: www.ontdekeijsdenmargraten.nl
Cycling in Eijsden-Margraten
The extensive hilly landscape is especially popular with cyclists. Various professional cycling tours are
held every year for the racers, such as De Volta Limburg Classic, the Amstel Gold Race and for mountain
bikers, among others, the Bart Brentjens Challenge. But how about a slower acceleration? For recreatio-
nal cyclists there are numerous routes along places of interest in a very varied landscape.
For example, you can cycle to freedom. After years of war, Mesch is the first village in the Netherlands
to be liberated on September 12, 1944! In Eijsden-Margraten there is still much to see and hear from this
turbulent time. So much that you better get on the bike! ‘Cycling to freedom’ is a thematic cycle route
with three consecutive routes, so you can choose how long your bike ride will be!
Discover the many cycling tours and rent a bicycle at www.ontdekeijsdenmargraten.nl.
00:00:38To do in South Limburg
THE NETHERLANDS
Things to do for the whole family in Valkenburg
Municipal Cave Valkenburg
In Valkenburg, or actually under Valkenburg, there is a truly fascinating world. It is the Municipal Cave,
visited by many every year. The mining of this cave started about 2000 years ago when the Romans nee-
ded the marl from the soil as a building material.
Discover the oldest marl cave in the Netherlands and immerse yourself in a spectacularly different world.
Your tour starts with a tour by train or on foot, during which the guide tells about the origin and history
of the Gemeentegrot. During this tour you will pass murals, plaques, sculpture and air-raid shelters from
the period of the Cold War.
Shimano Experience Center
The Shimano Experience Center originated from the mission ‘Closer to Nature, Closer to People’. A be-
autiful and unique location where people and nature are central. It is a place where everyone can come
into contact with cycling and fishing. Whether you are a novice or advanced cyclist or fisherman, want
to know more about materials, need a new outfit or want to have a nice cup of coffee in the coffee cor-
ner... it’s all possible.
Visit the Shimano Experience Center for free and enjoy everything the beautiful nature of South Lim-
burg has to offer.
00:00:39To do in South Limburg
THE NETHERLANDS
Things to do for the whole family in Meerssen
Relax and enjoy a varied landscape with a rich history
As a visitor to Meerssen you will go from one surprise to the next. It all starts at the Basilica. The miracles
that took place here brought pilgrims as the first stream of visitors. Today you also visit Meerssen for the
pleasant terraces on the market, the many beautiful shops, the rich cultural heritage, the endless
walking and cycling routes along Maas and Geul and the beautiful nature full of streams and forests.
Meerssen is an area full of peace and noise: on the one hand a place of reflection and on the other it is
bustling with events.
The green surroundings of Meerssen invite you to get on your bike or put on your walking shoes. While
cycling or walking you will find a rural area where you just discover a small castle in the woods, where
you look out over a wetland full of admirable flora and fauna and where cozy terraces in the small village
centers offer the opportunity for a refreshing break. The many walking and cycling routes take you along
the most beautiful places in Meerssen and its surprising surroundings
Green Destination
Meerssen is a sustainable tourist attraction. This is apparent from the Top 100 listing of ‘Green
Destinations’ that Meerssen received in October 2020. This makes Meerssen one of the most sustainable
municipalities in the Netherlands and the only municipality in Limburg!
Come experience it and discover it for yourself. Welcome to Meerssen!
www.toerismemeerssen.nl
00:00:40VOLUNTEERS
THE NETHERLANDS
The engine of IRONMAN Netherlands
Thank you to all volunteers who support the weekend of IRONMAN 70.3 Maastricht - Limburg. Without
you the event would not be possible and because of you the athletes can achieve their goals. You create
a unique experience by investing time, effort and passion. You are the power behind the event. Thank
you for your work and thank you for being part of the IRONMAN family.
00:00:41You can also read
