ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling

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ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
m t he mill
                                       fr   esh fro

ASSORTMENT
2019

   Edible oils
   Spice oils
   Vital Oils
   Spreads
   Flours and seeds
   Vinegars
   Natural cosmetics
Valid from 1 March to 31 August 2019
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
Content
                     4   Our oil mill
                         How we work and what’s important to us
                     8   Orders and visiting us
                         It’s quite simple: Order our products directly to your home
                         or pick them up in our mill shops
                     9   Organic edible oils
                         Freshly milled: The whole world of oils
                    11   Argan from Morocco
                         Treasure from a biosphere reserve
                    12   Specialities made from coconuts
                         Southern fruits treasures
                    13   Project coconut Naturland Fair
                         Coconuts from Sri Lanka
                    16   Olive oils
                         Mediterranean treasures
                    17   Project Canaan Rumi Tree
                         Olive oil from Palestine
                    19   Project palmoil Naturland Fair
                         Red palmoil from Ghana
                    21   Mediterranean specialities
                         Genuine Italian specialities imported directly for you
                    22   Spice oils
                         Each drop is an aromatic delight of herbs and spices

       Vital Oils
                    28   Vital oils
                         Special oils for special dietary needs
                    29   Linseed oil and camelina oil
                         Often confused and yet quite different
                    31   Source of vitality
                         Omega Balance oil and black cumin oil
                    32   Spreads
                         Natural, spicy, strong: delicious on its own or as a topping

F lours and Seeds   34   Flours and seeds
                         Delicious in musli, cakes and much more, not only for low-carb fans
                    38   Vinegar
                         Specialities made from grapes and fruits

         Vinegars   39   Production of vinegar
                         Behind the scenes: From Aceto Balsamico to mother of vinegar
                    42   Gift sets or just to try for yourself
                         Our oil minis and gift sets
                    44   BAENSCH pure care
                         High quality facial and body oils and cold processed soaps
                    47   Project wild rose
                         Rosehip seeds from Patagonia
                    50   Baensch Pure Care will become Solling Naturkosmetik
                         In the summer of 2019, our natural cosmetics is given a new name
                    51   Helpers for the kitchen
                         Nice and useful things for the kitchen from the Ölmühle Solling
                    52   Team
                         Your contacts at Ölmühle Solling
                    54   Terms and conditions
                         That is part of it as well: the small print
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
DEAR FRIENDS OF
THE ÖLMÜHLE SOLLING,
Our new assortment catalogue for
spring and summer 2019 is here. As
usually, you will not only find out in-
teresting facts about our oil speciali-
ties, but also get a glimpse into our fa-
mily manufactory and our regional
and worldwide partner projects. For 23
years, we have been producing a vari-
ety of organic edible oils and food speci-
alities in the Weserbergland in a tradi-
tional way. Since the beginning of our
manufacturing history, we choose raw
materials from certified organic culti-
vation. Just as long we care about the
quality of our products and the satis-
faction of our customers.

We look back on many years of tradi-
tion and experience. As the founding
family, we have been part of the Öl-
mühle Solling since day one. We are
very proud that some of our employees
have been with us for more than 20 ye-
ars. At the same time, we are pleased
that our team has continued to grow
in the last year. We welcomed two new
apprentices.
                                             Our pumpkin seed oil completes salads     manufactory shop you can try almost
Last autumn, we moved into our newly         and soups throughout the whole year.      all our products. You will also find a
built manufactory. Again, for the sup-       We are pleased to now offer the aro-      wide selection of other organic deli-
port we would like to thank everyone         matic, natural organic pumpkin seeds.     cacies such as coffee, chocolate, pasta
who was involved.                            Also new to the range are the unpeeled    and tea. Customers from the Cologne
                                             organic hemp seeds and the organic        area can visit our shop at Friesenwall
As always, one question is particularly      rosehip powder, ground from freshly       29 in the center of Cologne. In our on-
exciting: what's new to our range?           harvested rosehips from Patagonia.        line shop at oelmuehle-solling.de you
We are happy to introduce our deli-                                                    will find our products as well as infor-
cious novelties: In addition to our cold     We are also happy about a new part-       mation, tips and recipe ideas.
pressed, mill-fresh organic linseed oil,     ner project in Ghana, from where we
we now also produce a valuable orga-         source a fair trade, red palm oil in      We wish you much joy in discovering
nic camelina oil. Often confused and         Naturland quality. Of course, no va-      our products!
yet quite different, because the lin-        luable rain forests are cleared for the
seed, also called flax, and the came-        cultivation and production of red orga-
lina plant are two different plants and      nic palm oil. The processed palm fruits
                                                                                       Sincerely,
differ mainly in taste. A long-awaited       come from small-scale farms. With the
heart's desire is fulfilled with our new     new project, we support a number of
organic truffle seasoning oil, a fine        farmer families in Ghana and promote
combination of Italian olive oil and         the sustainable palm oil cultivation,
white truffle, perfect for pasta and ri-     certainly without the catastrophic ef-
sotto dishes.                                fects on humans, animals and the en-
A precious source of essential oils and      vironment.
precious bitter substances is our new,
unfiltered organic black cumin oil.          Convince yourself of the quality and
The "black gold" from Egypt has a            the fine taste of our organic speciali-
strong and oriental taste and delights       ties. We invite you to visit our manu-    Gudrun, Werner, Sebastian and Sarah Baensch
health-conscious gourmets.                   factory in the Weserbergland. In our      and the Ölmühle Solling team
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
essed
        cold pr
           quince
    apple-

                                      TRADITION AND
                                       INNOVATION
                   FOR MORE THAN TWENTY YEARS, ÖLMÜHLE SOLLING HAS BEEN A FAMILY BUSINESS AND
                 STANDS FOR CULINARY DELICACIES, COMMITMENT TO ORGANIC FOOD AND LIVING TOGETHER.

           How do we want to live? What fills           In one project they gained first expe-      linseed oil, even beechnuts from the
           us with meaning? Gudrun and Wer-             riences with the oil production.            area (>in the beginning we collected
           ner Baensch asked themselves these           Werner Baensch, food technologist,          them ourselves
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
l
                                                                                                                   rom t he mil
                                                                                                           fresh f
              chili
              essed
      cold pr

   EXPERIENCE                                   with her passion for fine organic oils.    EVEN MORE
   DEVELOPMENT                                  In June 2017, she opened the first shop    EXPERIENCE
   After the founders had shouldered            in Co­logne that, in addition to the       FOR VISITORS
   their first two years on their own,          shop in Boffzen, offers the full product   In the new visitor center of the Öl-
   the first employees joined the team.         range of the Ölmühle Solling (read         mühle Solling, the popular shop has
   Many of them are still working in the        more on page 7). The parents and foun­     also found its place. In addition to a
   team. Continuity and reliability also        ders Gudrun and Werner Baensch are         more generous shopping experience,
   characterize the relations between           proud of the new generation and its        the manufactory offers its numerous
   the Ölmühle Solling and its affilia-         commitment to the family company.          visitors even more experience there:
   ted suppliers and projects. No wonder        They now enjoy the freedom to be able      tastings, a show press, seminars and
   that the constantly growing company          to withdraw from the daily routines        training sessions invite you to en-
   has also made several relocations:           and to focus more intensively on the       joy and inform yourself about orga-
   From the tiny room with the shelf full       development of new projects all over       nic products and organic farming. Of
   of oil bottles to the first 'real' produc-   the world.                                 course, the own show garden at the
   tion rooms in Bevern to the manu-                                                       Ölmühle, where native and exotic oil
   factory at the present company head-         INVESTING IN                               plants, herbs and spices can be expe-
   quarters in Boffzen. In the summer           THE FUTURE                                 rienced will be laid out at the new lo-
   of 2018, the move to the new building        The growing interest in organic pro-       cation in the near future.
   followed, directly on the neighboring        ducts and the commitment of the
   property.                                    young generation encouraged the            After all, the artisanal and organic
                                                Baensch family to invest locally and       manufactory has always been a popu-
   NEXT GENERATION                              sustainably in the future. In autumn       lar shopping and tourist destination.
   So to speak, the children of the foun-       2017, the new construction started         The Baensch family is also deeply roo-
   ders, Sebastian and Sarah Baensch            right at the neighboring property          ted in the beautiful landscape around
   grew up with and in the Ölmühle Sol-         next to the previous headquarters of       the Solling. Last but not least, with
   ling. They experienced the craft of          the Ölmühle Solling in Boffzen. On the     the new Ölmühle Solling the family
   the traditional oil production from          15,000 square meter ground, the new        wants to make a contribution to the
   the very beginning and started to            production, offices and a visitor cen-     fact that people always like coming
   attend organic markets and trade             ter with a shop, seminar rooms and a       here.
   fairs. Since autumn 2014, Sebastian          ­planned show garden found a place.
   Baensch is the managing director of           The first time since the existence of
   the Ölmühle Solling. The succession           the Ölmühle Solling, the company
   within the family not only secures the        has its 'own home', tailor made to the
   production and employments, but also          needs and demands of the delicate
   the ideational values and the product         production. This enables even more
   philosophy of the hand-crafted orga-          flexibilty for the manufactory. Last
   nic manufactory from the Weserberg-           but not least, the new location secu-
   land. Sarah Baensch, too, is thrilled         res domestic jobs.

              2014                                                                 2017
   JUNIOR SEBASTIAN
                                                                  OPENING OF OUR OIL SHOP
BAENSCH JOINS THE FAMILY
                                                                        IN COLOGNE
     ­MANUFACTORY

                                                   2016                                                        2018
                      WE CELEBRATE OUR                  20TH
                                             ANNIVERSARY /                                       NEW BUILDING AND
                                                                                                                                     5
                      INITIAL PLANS FOR OUR NEW BUILDINGS                                    INAUGURATION OF OUR NEW
                                                                                                 ÖLMÜHLE SOLLING
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
frui    t
    pa s sion
                                 GENERATE VALUES

            ORGANIC
            The particular care taken in the production process would
            not pay off, if the raw materials and ingredients were "do-
            ped" with artificial fertilizers, treated with pesticides or
            genetically engineered. That is why the Ölmühle Solling
            consistently focuses on organic raw materials.

            MANUFACTURED
            In the Ölmühle Solling, the traditional craft of oil milling
            can be found. The oils are gently pressed with small spindle
            presses. The bottling, labeling and shipping contains a lot
            of manual work.

            FRESH FROM THE MILL
            Not only the ingredients should be as fresh as possible.
            Also the oil should arrive quickly at the customer in its
            best condition. After all, the cold-pressed organic oils from
            the Ölmühle Solling are not "industrial goods" that can be
            stored for years. Therefore, only small batches are produced,
            bottled and shipped – simply fresh from the mill.                                                      awarded
            HOLISTIC                                                        For the sixth time, the Ölmühle Solling was honor­ed as
            All oils are characterized by their varietal, balanced fra-     'Culinary Ambassador Lower Saxony'.
            grance and taste. The valuable ingredients such as polyun-      Each year, a jury of experts selects authentic, responsibly produced
            saturated fatty acids, vitamins or secondary phytochemicals     foods that represent the culinary quality of the state in a particularly
            are optimally preserved – therefore, our oils make an im-       convincing manner. Last year, the native organic linseed oil received
            portant contribution to a complete nutrition.                   the coveted prize.

            QUALITY
            The mechanical pressing temperatures remain between             INNOVATION AND CREATIVITY
            35 and 55 degrees Celsius. Then the oils are filtered gently.   The Ölmühle Solling offers a culinary variety of oil specia-
            Chemical or aggressive processes such as deacidification,       lities. Through creativity, curiosity, comprehensive know-
            bleaching or deodorizing are not used.                          ledge and good contacts to growers, the product development
                                                                            team around Werner Baensch always provides new culinary
            QUALITY MANAGEMENT                                              experiences.
            Production and development are managed by graduate food
            technologists. Extensive quality assurance permeates the
            entire production process from the incoming goods inspec-
            tion to the retain sample. In addition, the Ölmühle Solling
            repeatedly confirms its quality by external test laboratories
            and inspection bodies.

            REGIONAL AND GLOBAL                                             NETWORKED
            Whether it is rape seed from Germany or coconuts from Sri       The Ölmühle Solling has been a partner in the NATURLAND
            Lanka: The Ölmühle Solling attaches great importance to a       organic farming association since its foundation. NATUR-
            long-term, mutually respectful relationship with its sup-       LAND stands for stringent guidelines and controls for par-
            pliers. The company maintains intensive personal contacts       ticularly consistent and sustainable organic quality. In ad-
            to numerous cultivation projects all over the world.            dition, since 2007, the Ölmühle Solling is a partner of Slow
                                                                            Food Deutschland e. V.
            VALUES AND FAMILY
            Appreciation and longevity are also important in the team       CLIMATE- AND RESOURCE-FRIENDLY
            of the Ölmühle Solling: around sixty people of very different   The Ölmühle Solling is operated by eco-power from natural
            backgrounds work here together.                                 power. In the entire production process we pay attention to
                                                                            sustainability. Our photovoltaic system covers the energy
                                                                            demand of our oil presses completely. We pack sparingly
                                                                            and rely on recyclable materials.

6
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
EXPERIENCE
                              ON THE SPOT

                                                                                        l             ogne
                                                                          u r shop in co
                                                                         o
DISCOVER AND TRY EXCELLENT OILS, FINE SPECIALITIES AND HIGH-QUALITY
NATURAL COSMETICS IN OUR SHOPS. YOU WILL FIND EXPERT ADVICE AND
MANY USEFULL TIPS ON THE TOPIC OIL.

OUR SHOP IN BOFFZEN                     OUR SHOP IN COLOGNE
We invite you to visit our new shop     The shop is led by Sarah Baensch and
in Boffzen. In a cozy atmosphere, you   located in the center of Cologne on Frie-
will find the complete assortment of    senwall. You have the opportunity to
Ölmühle Solling, fresh from the mill,   get to know the oil variety from the
which you can taste and discover as     Ölmühle Solling. The taste­ful shop
usual. You can also look forward to a   invites you to try and linger. In ad-
wide variety of natural cosmetics and   dition to the complete assortment of
organic delicacies.                     Ölmühle Solling, there are also fine or-
                                        ganic s­ pecialities and natural cosme-
                                        tics to discover.
Shop Boffzen
Höxtersche Straße 3
37691 Boffzen                           Shop Cologne
                                                                                           tour
                                                                                    guided
T +49 52 71.9 66 66-0                   Friesenwall 29
                                        50672 Cologne
Opening hours                           T +49 2 21.29 84 88 78
                                                                                     EXTRA-TIP:
Monday to Friday 9.00 am – 5:30 pm
                                                                                     VISIT AND EXPERIENCE
Saturday 9:30 am – 2:30 pm              Opening hours
                                                                                     AS A GROUP
                                        Monday to Friday 11 am – 7 pm
                                                                                     Connect one of your visits to Boffzen
                                        Saturday 11 am – 6 pm
                                                                                     with a booked information event on
                                                                                     the topic of oil, where you will learn
                                                                                     everything worth knowing, how our
                                                                                     organic oils are pressed and what is
                                                                                     important in the production process.
                                                                                     At the same time, you will receive
                                                                                     valuable­tips for the use of the oils and
                                                                                     can discover and try our variety of oils.
                                                                                     For tours in Boffzen please make an appoint-
                                                                                     ment with us.
                                                                                     T +49 [0] 52 71 . 9 66 66-0
                                                                                     besucher@oelmuehle-solling.de
                                                                                                                                    7
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
CE
     SERVI

          Purchasing · Ordering · Service
          You can buy the products from Ölmühle Solling in selected health food shops and specialist shops or directly at our
          manufactory shops.

          Ordering and Service
          Telephone              Webshop              E-Mail                    Telefax
          +49 [0] 5271.9 66 66-0 oelmuehle-solling.de info@oelmuehle-solling.de +49 [0] 5271.9 66 66-66
          Monday to Friday
          8 am – 5 pm

          Our Service for you:                                                                    Recipes
          • no minimum order quantity                                                             What do I cook with which oil? Delicious tips can be
          • bulk sizes on request                                                                 found on our recipes which are available on our website
          • delivery ex works                                                                     oelmuehle-solling.de/rezepte
          • 8 % discount for orders above the value of € 120
          • freshly milled delivery within a few days                                             Visit and Experience
          •	pay comfortably and safely either by advance                                         Our manufactory is located in Boffzen in the beautiful
             payment or with PayPal                                                               ­Weserbergland region, between Göttingen and Hanover,
                                                                                                   very close to Höxter and Holzminden. The World Heritage
          Information                                                                              Site of Corvey is only a few miles away. From July 2018 on,
          Detailed information on all our products, product ranges,                                you will find us in our new building, directly on the neigh-
          suppliers and projects can be found on our English website                               boring property. Visit our shop or join us at information
          oelmuehle-solling.de/en                                                                  events (only with appointments) and find out how our orga-
                                                                                                   nic oils are pressed. We are looking forward to your visit!

                                                                                                                                                                  This product list has been produced with every care. We cannot be held responsible for any mistakes and printing errors. Subject to change. Issue No. 1 as of March 2019.
          Gift vouchers                                                                           Give (yourself) something beautiful!
          Give away the enjoyment of fine organic products from the                               On request, we are happy to pack your
          Ölmühle Solling. Your loved ones can easily choose their fa-                            selection as a gift in our shops.
          vourites from our great variety of oils and other delicacies.

                                                                     Our gift vouchers
                                                                     are available in our
                                                                     shop in Boffzen and
                                                                     in our online shop at
                                                                     oelmuehle-solling.de
                                        Foto: Fotolia / sonyakamoz

                              boffzen

                                                                                                                                                      sket
                                                                                                                                              gift ba

               know
    good to
          Jumping pourer                                                    Regulations for food informations            Compostable packaging material

          Practical: Pourer for accurate dosing                             The Food Information Regulation              Many customers ask us how environ-
          Our 100, 250 and 500 ml bottles are                               (LMIV) 1169/2001 requires that               mentally friendly the packaging ma-
          fitted with a pourer which makes it                               as of immediate effect and before            terial is. We only use bio-degradable
              easy to dose. The tube jumps up                               purchase all customers are to be             filling material flo-pak BIO 8, which
               when you open the bottle and is                              provided with mandatory informa-             is manufactured from corn starch
               easily pressed in when the lid is                            tion such as an index of ingredients,        and could be disposed of in the com-
              screwed on. This makes it easier                              nutritional values and allergenic in-        post bin in case your local waste dis-
             to dose the oils economically and                              formation. For this reason, we are           posal provider doesn't have a speci-
             to drizzle them over food.                                     publishing all the mandatory infor-          fic arrangement.
                                                                            mation to each individual product
                                                                            on our website oelmuehle-solling.de

8
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
EDIBLE OILS

organic edible oils
At the Ölmühle Solling we process freshly harvested organic oil               long term partners all over the world, almost all of whom we know
seeds and nuts to cold-pressed oils. We use traditional production            personally.
methods and as far as possible the oils are left in their natural state.      Tips for cooking with oil: Not all virgin oils are suited to being
They are packed by hand and dispatched quickly: quite simply fresh            heated, others are simply just too good to be heated
from the mill. This means that the typical, full-bodied flavour and           – please read the instructions on each product.
the valuable ingredients are preserved. “Classical” oil fruits find           Once opened, oils should be stored in a cool,
their way into our spindle presses. These include sunflower seeds             dark place and used quickly. NB: Many
and rape seeds, the almost forgotten linseed and newly discovered             oils are suitable for use in sweet dishes
culinary delights such as oil from plum stones. Whatever does not             – you can find details on the indivi-
grow in Germany is imported from development projects and our                 dual products.

Further information as well as details to ingredients, nutri-
tional values and allergenic information are available on our
                                                                                                 Avocado
­website: oelmuehle-solling.de

               almond oil [organic]                                                         apricot kernel oil
               virgin
               This mild vegetable oil is from cold pressed sweet al-
                                                                                            [organic]
               monds. This preserves the valuable ingredients and the                       virgin
               typical flavour particularly well. Our almond oil has a                      Cold pressed from the aromatic kernels of very ripe ap-
               high content of monounsaturated fatty acids. This ver-                       ricots. This preserves the valuable natural ingredients
               satile and very digestible oil is also a good alternative to                 and the typical flavour particularly well. Apricot kernel
               butter or margarine when baking.                                             oil excites with an discreet aroma and the flavour of
                                                                                            almonds and marzipan. A delicious taste not only for
                                                                                            sweet dishes also for salad dressing.

                Art. No.   Unit                                 Price in €
                                                                                            Art. No.   Unit                                Price in €
                16511      100 ml bottle                         4,95
                16521      250 ml bottle                         9,50                       26711      100 ml bottle                       7,90

               For baking, frying, braising and for sweet dishes.                           For sweet dishes, dessets, dressings and dips.

               argan oil roasted                                                            argan oil virgin
               [organic]                                                                    [organic]
               food supplement                                                              food supplement
               Made from Moroccan argan nuts which are harves-                              Made from Moroccan argan nuts which are harvested
               ted, cracked and roasted all by hand before being cold                       and cracked all by hand before being cold pressed. This
               pressed. This allows a nutty exotic taste experience to                      preserves the valuable natural ingredients and the ty-
               develop. “Morocco’s liquid gold” is suitable for hot and                     pical flavour particularly well. “Morocco’s liquid gold” is
               cold dishes and ideal for the final touches in North African                 suitable for hot and cold dishes.
               cuisine.

                Art. No.   Unit                                Price in €                   Art. No.   Unit                                 Price in €
                15411      100 ml bottle                         9,50                       25411      100 ml bottle                         9,50
                15421      250 ml bottle                        18,90                       25421      250 ml bottle                        18,90
               For braising, dressings and dips.                                            For braising, dressings and dips.
                                                                                                                                                          9
ASSORTMENT 2019 - fresh from the mill - Ölmühle Solling
EDIBLE OILS

     avocado oil [organic]                                           cooking and frying oil
     from fruit pulp                                                 [organic]
     This appealing green oil is carefully obtained from the         sunflower seeds . withstands
     pulp of very ripe avocados which preserves the valua-           high temperatures
     ble ingredients and the typical flavour. Avocado oil can        Our high oleic cooking oil is cold pressed from shelled
     be used at high temperatures and is suitable for frying fish,   sunflower seeds. Due to its high content of oleic acid, it
     meat and poultry; also delicious in dips!                       is particularly heat-resistant and therefore ideal in “hot”
                                                                     kitchens.

     Art. No.    Unit                                 Price in €
     27711       100 ml bottle                         7,90          Art. No.    Unit                                 Price in €
     27721       250 ml bottle                        17,90          19721       250 ml bottle                        3,95
                                                                     19751       500 ml bottle                        5,90
     For frying, braising, for dressings, dips and marina-
     des.                                                            For frying, baking and deep fat frying.

     hazelnut oil [organic]                                          hazelnut oil [organic]
     roasted                                                         virgin
     An oil speciality gained from gently roasted hazelnuts          Made from cold pressed hazelnuts. This preserves the
     which have been gently pressed. This preserves the va-          valuable ingredients and typical flavour particularly
     luable ingredients and typical flavour particularly well.       well. This golden yellow, fine nutty oil is suitable for both
     This strong nutty oil is ideal for both sweet and savoury       sweet and savoury dishes.
     dishes.

     Art. No.    Unit                                  Price in €    Art. No.    Unit                                 Price in €
     10811       100 ml bottle                          6,90         16211       100 ml bottle                         6,90
     10821       250 ml bottle                         12,90         16221       250 ml bottle                        12,90
     For baking and desserts, for frying and braising                For baking and desserts, for frying and braising,
     and for dressings and dips.                                     and for dressings and dips.

     macadamia oil                                                   mustard oil [organic]
     [organic]                                                       virgin
     virgin                                                          A culinary discovery, cold pressed from mustard seeds.
     Cold pressed from the noble macadamia nut, also                 Our mustard seed oil has a high content of unsatura-
     called “the queen of nuts”. This preserves the valuable         ted fatty acids. Its mild spiciness makes it particularly
     ingredients and the typical flavour particularly well.          distinctive. Ideal for potato and sausage salads, fish and
     With its unique flavour macadamia oil is something for          meat dishes or spicy salad dressings.
     gourmets and chefs who love something special.

     Art. No.    Unit                                 Price in €     Art. No.    Unit                                 Price in €
     16911       100 ml bottle                          9,90         16711       100 ml bottle                          6,90
     16921       250 ml bottle                         19,90         16721       250 ml bottle                         13,90
     For braising, frying, for dressings and dips.                   For braising, for dressings, dips and marinades.
10
project

          ARGAN FROM MOROCCO

   Today, the characterful argan tree         The extraction of the oil is hard work,     The areas of application of argan oil are
   grows only on about 820,000 hectares       as the fruits are pitched by hand to pro-   versatile. The rich oil is especially po-
   in southwestern Morocco. Twenty ye­        duce the kernels inside. To press one li-   pular in cosmetics. As an intensive skin
   ars ago, this area was declared a Bio­     ter of argan oil, up to thirty kilograms    and hair care, it is highly valued and is
   sphere Reserve by UNESCO. The cores        of argan fruits are needed. The preser-     also ideal for sensitive skin as a facial
   of the argan fruit provide a golden yel­   vation of traditional farming and the       care. However, argan oil is not only po-
   low and intense nutty oil, which in his    production of artisanal oil is very im-     pular as a high-quality ingredient for
   country of origin is referred to as the    portant to us at Ölmühle Solling. That      natural cosmetics. The 'Moroccan gold'
   "liquid gold of Morocco". Incidentally,    is why our high-quality organic argan       is rich in unsaturated fatty acids and
   the collection and processing of argan     oil comes from a small manufactory          as a noble edible oil it is a true enrich-
   fruits is still traditionally a woman's    near Agadir, which cooperates with          ment for the hot and cold cuisine. We
   business. When the fruits of the argan     women's cooperatives in Essaouira and       recommend it for steaming, for dres-
   tree are ripe, they fall to the ground     Ait Baamrame / Sidi Infi. This creates      sing and dips. The native argan oil tas-
   and are collected piece by piece.          urgently needed jobs on site.               tes especially fine and mild. Salads and
                                                                                          North African dishes get a particularly
                                                                                          intense and nutty note with argan oil
                                                                                          from roasted argan kernels.

                                                                                          Left: The shells are laboriously opened by hand
                                                                                          to reach the enclosed nut.

                                                                                          Bottom: Sebastian Baensch visiting an argan
                                                                                          plantation in Morocco.

                                                                                                                                            11
COCONUT SPECIALITIES

     coconut flour [organic]                                                       coconut oil
     partly deoiled                                                                [organic]
     Coconut flour is produced from fresh coconut flesh which is gently            virgin . naturland fair
     dried, deoiled and finely ground. It still contains approximately 10 %        from the whole kernel
     coconut oil, is rich of vegetable protein and has a high content of
                                                                                   Cold pressed “Virgin Coconut Oil“,
                                 approximately 34 % dietary fibre. The co-
                                                                                   fair traded from our Naturland
                                 conuts which are used for this exotically
                                                                                   partner project in Sri Lanka
                                 aromatic flour originate from plantations
                                                                                   “Serendipol”. This virgin coconut oil
                                 in Sri Lanka and the Philippines. Ideal for
                                                                                   is a speciality among the virgin coconut
                                 musli and for thickening shakes. Gluten free.
                                                                                   oils as it is pressed from the whole, ripe
                                                                                   coconut including its brown skin. It
                                                                                   contains a particularly large amount of
                                                                                   polyphenols and is characterised by a particularly
                                                                                   nutty flavour.
                                   Art. No.       Unit               Price in €
                                                                                   Coconut oil can be heated to high temperatures but is also
                                   48253          500 g pouch        4,95          ideal as an alternative to butter and margarine.
                                                                                   By purchasing this fairly traded
                                                                                   coconut oil, you are supporting
     coconut oil [organic]                                                         rural, communal development in
     virgin                                                                        Sri Lanka.
     A virgin coconut oil, carefully pressed from ripe, dried coconuts. This
     preserves the valuable ingredients and the fine coconut flavour parti-
     cularly well. Coconut oil can be heated to high temperatures but is also an
     ideal alternative to butter and margarine.                                                                    The only Coconut oil until now
                             Art. No.          Unit                 Price in €                                     with recognised Naturland
                             18231             30 ml jar              1,00                                         Fair certification and which is
                                                                                                                   a recognised fair trade product.
                             18219             100 g jar              3,90
                             18221             250 ml jar             5,90                                       Art. No.    Unit                     Price in €
                             18251             500 ml jar             9,90                                       15831       30 ml jar                 1,00
                             18203             1 l tub               18,90                                       15821       250 ml jar                5,90
                             18271             1 l jar               17,90                                       15855       500 ml jar                9,90
                             18202             1 l preserving jar    19,90                                       15851       1 l preserving jar       19,90
                             For roasting, baking, frying, braising and as                                      For roasting, baking, frying, braising and
                             a spread.                                                                          as a spread.

     coconut rasps [organic]                                                       coconutflower sugar [orga-
     Freshly harvested coconuts are finely rasped and then gently dried.
     This way, the authentic coconut aroma as well as the natural vitamins
                                                                                   nic]
                                                                                   Coconut flower sugar is produced from the sap of the coconut flower.
     and minerals are maintained. Coconut rasps are naturally free from            When you cut into the flower of the coconut palm, a sugary sap leaks
     gluten, lactose and cholesterol, are neither sulphurated, nor bleached,       out. This sap is carefully boiled down and then crystalizes to brown su-
                                  nor do they contain preservatives.               gar with a strong caramel aroma. The human body processes coconut
                                                                                                               flower sugar slower than other high glycae-
                                                                                                               mic sweeteners (e.g. cane sugar) and leads
                                                                                                               to a slower energy release. As a result, you
                                                                                                               are saturated for a longer time while having
                                                                                                               a relatively stable blood sugar. This is why
                                                                                                               coconut flower sugar is perfect for diabetics.

                                                                                                                 Art. No.    Unit                     Price in €
                                    Art. No.     Unit               Price in €                                   58521       170 g jar                  4,50
                                    48256        300 g pouch          4,95                                       58531       350 g jar                  7,90

12
project

                                  COCONUTS
                                FROM SRI LANKA
   As Gudrun and Werner Baensch them-                    nable development. For this reason, Öl-
   selves participated in agricultural de-               mühle Solling has been supporting an
   velopment projects, the support of or-                ecological partner project "Serendipol"
   ganic cultivation and fair trade are of               there since 2004. Around 1,300 farmers
   particular importance to them. For                    have joined forces and are farming a
   this reason Ölmühle Solling has been                  total of approximately 8,200 hectares
   a supporter of a Naturland Fair certi-                of organic coconut plantations, others
   fied project in Sri Lanka for many ye-                are currently being converted. In this
   ars now. The cultivation and the pro-                 way, safe places of work in agriculture
   cessing of coconuts are an important                  and in processing are being created in
   factor for the local agriculture. If coco-            the area. The improved work condi-
   nut plantations are cultivated organi-                tions and fair payment ensure that li-
   cally, this provides the best prerequisi-             ving conditions there are being susta-
   tes for sustainable development.                      inably improved for the workers and
   If coconut plantations are organically                their families. You can see more de-
   run and offer fair conditions, they pro-              tails about this project on our website:
   vide the best pre-requistites for sustai-             oelmuehle-solling.de

   Coconuts play an important role in the agriculture of Sri Lanka.                                   By hand: The outer shell of the coconut
                                                                                                      is removed with a hammer.

                                                        know
                                                good to
                                                         VERSATILE ORGANIC COCONUT OIL
                                                         Hardly any other oil is as versatile as our organic coconut oil. Coconut oil is highly
                                                         heatable and with its nutty-exotic taste it is ideal for frying, baking and stea-
                                                         ming, and as a spread.

                                                         However, not only in the kitchen the valuable oil is an all-rounder: Coconut oil ser-
                                                         ves as a rich skin and hair care. It absorbs very quickly and provides long-lasting
                                                         protection against moisture loss. Thanks to its disinfecting effect, coconut oil is
                                                         also often used for oil pulling, an ayurvedic method for cleaning the mouth and
                                                         teeth. By the way: Also, dogs and cats love coconut oil as a supplementing food.

                                                                                                                                                  13
EDIBLE OILS

      pumpkin seeds from franz                                                                  pumpkin seed oil
      romstorfer styria/austria                                                                 [organic]
                                                                                                roasted
      Cold pressed, organic pumpkin seed oil is particularly popular                            This oil speciality from Styra is carefully pressed
      with gourmets due to its intensive nutty and slightly spicy fla-                          from gently roasted pumpkin seeds. The dark green,
      vour. A particular speciality is pumpkin seed oil from the seeds                          intensive nutty oil enhances not only salads and (pump-
      of Styria pumpkins (Cucurbita pepo vor. styriaca), a variety of                           kin) soups but also gives sweet dishes that extra so-
      pumpkin which was cultivated Styria/Austria at the end of the                             mething.
      19th century and was only known there right up until the 1970s.

      Nowadays, the dark green oil, which, according to folklore, is
      particularly recommended for men, is growing in popularity.
      Both our roasted and virgin pumpkin seed oil are produced from                            Art. No.   Unit                              Price in €
      pumpkin seeds which are traditionally cultivated in Austria by                            16811      100 ml bottle                      6,90
      organic farmer Franz Romstorfer in Raggendorf (Styria). Every
                                                                                                16821      250 ml bottle                     12,90
      spring we sign a binding agreement on how much we require
      and which acreage is necessary for this – this means the farmer                           For braising, marinating, for dressings and dips.
      can plan sensibly. In autumn the time has finally arrived: Using
      special pumpkin harvesters (yes, there are such things!) the yel-
      low fruits are harvested. Afterwards the seeds are scooped out,                           pumpkin seed oil
      washed, dried and cleaned. And then they are quickly sent on
      their journey to Boffzen so that we at Ölmühle Solling can press
                                                                                                [organic]
      the delicious pumpkin seed oil which amongst others is almost                             virgin
      a must in pumpkin soup and winter salads.                                                 From cold pressed Styria pumpkin seeds. Our pump-
                                                                                                kin seed oil is rich in vitamin E. This preserves the va-
                                                                                                luable ingredients and typical flavour particularly well.

                                                                                                Art. No.    Unit                             Price in €
                                                                                                19811       100 ml bottle                      6,50
                                                                                                19821       250 ml bottle                     12,50
                                                  Pumpkin Seeds                                 For braising, marinating, for dressings and dips.

     recipes
                                                              blueberry muffins with plum kernel oil
                                                              For about 4 – 5 muffins          Preheat oven to 180 degrees top / bottom heat. Mix spelt
                                                                                               flour, almond flour, sugar and baking powder in a large
                                                              ingredients                      bowl. Mix almond oil, almond vanilla spice oil, the egg
                                                              75 g of organic spelt flour      and yoghurt in a separate bowl and then add to the in-
                                                              25 g almond flour                gredients in the first bowl. Add 40 g blueberries and
                                                              60 ml of plum kernel oil         mix. Spread dough in greased muffin tin, decorate with
                                                              ½ teaspoon almond-vanilla        remaining blueberries and bake for about 30 minutes.
                                                              spice oil (or ½ package of va-
                                                              nilla sugar)                     Enjoy.
                                                              ½ teaspoon baking powder
                                                              1 organic egg
                                                              75 g cane sugar
                                                              75 g of yogurt
                                                              50 g blueberries

14
EDIBLE OILS

               passion fruit oil                                                                peanut oil
               [organic]                                                                        [organic]
               virgin                                                                           virgin. naturland
               Passion fruit oil is extracted from the dried kernels of                         Made from cold pressed peanuts. This preserves the va-
               the passion fruit. The mild and nutty taste goes well with                       luable ingredients and typical flavour particularly well.
               muesli, rice pudding and desserts. Combined with fresh                           Our peanut oil is rich in vitamin E. The light, slightly
               lemon or lime juice, passion fruit oil can make a delicous                       nutty oil is very versatile and is ideal for frying, deep fat
               dressing for salads.                                                             frying and for wok dishes.

                                                                                                Art. No.    Unit                                 Price in €
                                                                                                16411       100 ml bottle                          3,95
               Art. No.      Unit                              Price in €
                                                                                                16421       250 ml bottle                          6,50
               27611         100 ml bottle                     7,90
                                                                                                16451       500 ml bottle                          9,90
               For sweet dishes, dressings, dips an smoothies.                                  For frying and braising.

                  plum kernel oil                                                               poppy seed oil [organic]
                  [organic]                                                                     virgin
                  virgin                                                                        Cold pressed from blue poppy seeds. Thanks to the
                  This exceptional oil speciality is from cold pressed plum                     gentle pressing, valuable ingredients and the fine tas-
                  stones. This preserves the valuable ingredients and ty-                       te are well preserved. The light yellow oil is great in
                  pical flavour particularly well. Plum oil naturally has a                     dressings, fruit salads, cereals or desserts. For sweet and
                  slight flavour of marzipan and is a delicious enrichment for                  hearty meals.
                  sweet dishes and pastries.

                                                                                                Art. No.    Unit                                  Price in €
                                                                                                16311       100 ml bottle                         4,95
                  Art. No.      Unit                              Price in €
                                                                                                16321       250 ml bottle                         8,90
                  27511         100 ml bottle                         8,50
                  For baking, for sweet dishes, dressings and dips.                             For braising, for desserts, dressings and dips.

salad with watermelon, feta
and poppy seed oil dressing
For 4 People                           Wash the rocket salad and drain. Dice the melon and
                                       feta cheese and place in a bowl with the rocket sa-
ingredients                            lad. Mix lime juice with poppy seed oil and a pinch
½ water melon, about 600 g             of salt and pepper. Fry the pine nuts briefly in a pan
200 g of feta cheese                   and mix with the other ingredients. Add the dres-
1 bunch of rocket salad                sing just before serving.
40 g pine nuts
Juice of half a lime                   Enjoy.
3 tablespoons of poppy oil
salt and pepper

                                                                                                                                                                15
OLIVE OILS

     olive oil/italy                                                 olive oil/italy
     [organic]                                                       principe di gerace [or-
     extra virgin
     High grade – gained directly from the olive using only
                                                                     ganic]
     mechanical processes. This preserves the valuable in-           extra virgin
     gredients and the typical flavour particularly well. The        The extraordinary olive oil Principe di Gerace is made
     light greenish oil impresses with its fruity flavour and mild   exclusively from selected Calabrian olives which grow
     acidity and is ideal for Mediterranean cuisine.                 on the property of the Anastasi Family. The ripe oli-
                                                                     ves are harvested by hand and pressed after just a few
                                                                     hours. The result is a full-bodied, distinctive olive oil that
     Art. No.    Unit                                  Price in €    impresses gourmets and friends of Mediterranean cuisine.
     13011       100 ml bottle                          4,50
     13021       250 ml bottle                          6,90
                                                                     Art. No.    Unit                                  Price in €
     13051       500 ml bottle                         12,90
                                                                     70941       500 ml bottle                         13,90
     For light frying, braising, for dressings, dips and
     marinades.                                                      Ideal for salads and Mediterranean cuisine.

     olive oil/italy                                                 olive oil/palestine
     mediterraneo                                                    [organic]
     [organic]                                                       extra virgin . naturland fair
     extra virgin                                                    This Palestinian olive oil is also a true rarity. It is made
     Olive oil “virgin extra” Mediterraneo® is pressed ex-           from cold pressed, ripe olives and has a slighty sweet
     clusively from sun ripened Calabrian olives. Thanks to          aroma and a touch of spice. We support Palestinian far-
     decades of experience in organic farming our partner                    mers in the marketing of their delicious Rumi
     Mediterranea Foods has built up an intensive partner-                   olive oil.
     ship with many farmers in their area. The result of
     their common harvest is this special olive oil which
     is only bottled after an order has been placed. Ideal for
     Mediterranean cuisine!
                                                                     Art. No.    Unit                                  Price in €
     Art. No.    Unit                                  Price in €    70104       500 ml bottle                         14,90
     13071       750 ml bottle                          14,90        For light frying, braising, for dressings, dips and
     13083       5 l can                               102,40        marinades.

     olive oil/spain                                                 olive oil vita verde/
     valderrama [organic]                                            greece [organic]
     extra virgin . ocal                                             extra virgin . koroneiki
     A first class olive oil from the ocal variety which is          This oil is pressed from Koroneiki olives which have
     distinguished by a mild but fresh and fruity flavour.           ripened in ideal conditions on the Greek peninsula,
     Olives have been cultivated in the grounds of the               Peleponnese. The Koroneiki olive is a small, firm olive
     Valderrama’s finca near Córdoba since 1853 and some             and known for its fruitiness which is the basis for this
     of the trees are more than one hundred years old. The           tasty, fruity but not bitter olive oil.
     olives are carefully processed locally and thus retain
     their finely nuanced fullness of flavour. Ideal for tapas,
     Mediterranean salads and for flavouring hot dishes.
                                                                     Art. No.    Unit                                  Price in €
     Art. No.    Unit                                  Price in €
                                                                     72348       250 ml bottle                           6,90
     71278       500 ml bottle                         17,90
                                                                     13961       500 ml bottle                          11,90
     For light frying, braising, for dressings, dips and
     marinades.                                                      Ideal for salads and Mediterranean cuisine.

16
project

    CANAAN RUMI TREE OLIVE
      OIL FROM PALESTINE
   The top-quality organic and native                 The project "Canaan Fair Trade" in
   olive oil from Canaan Fair Trade stands            Janin now secures an income for 2,500
   out for its fruity, strong taste with a            farming families and supports the
   fine pepper note.                                  organic farmers in the entire produc-
                                                      tion process: ecological management of
   For several years, the Ölmühle Solling             the olive groves, central processing of
   supports Palestinian farmers in marke-             the olives, bottling and marketing of
   ting their delicious olive oil. For many           the Rumi olive oil from Palestine. In
   of these farmers, olive oil is the most            addition, the organization gives women
   important source of income.                        such as Ibtissam Musa microcredits to
   The Rumi olive comes from the Roman                build up their own self-employment.
   Empire and delivers an organic olive               In this way, farmers caught in the
   oil with a strong taste of the highest             midst of the conflict can re-estab-
   quality. Olive trees have been growing             lish contact with the outside world,
   in Palestine for more than six thousand            allowing everyone to participate in the
   years. Still today, the native Rumi olive          hospitality and richness of the Palesti-
   is organically cultivated by Palestinian           nian culture.
   farmers.                                           The trade of the Rumi olive oil is subject
                                                      to the Fairtrade regulations, controlled
   In Palestine, the olive tree stands for            by "Naturland Fair". The Rumi olive oil
   peace and hope. The lives of many Pales-           comes from certified organic farming.
   tinians, however, are dominated by                 Like Nasser Abufarha we are of the
   soldiers, dividing walls and checkpoints.          opinion: "While Palestine has disappeared
   That is why some farmers do not have               from the map, we put it back in the shelf".
   permanent access to their olive trees.

   Some Palestinian farmers are barely
   able to sell their oil. Inspired by the
   initiatives for Fairtrade products,
   Nasser Abufarha decided to produce
   the high-quality Rumi olive oil accor-
   ding to ancient tradition.                                                                          This "Canaan Fair Trade" project guarantees a secured
                                                                                                       income to this farmer.

   We had visitors from Palestine: Fida Abdallah from Canaan Fair Trade and producer Ibtissam Musa,    Quality control of Rumi olives growing in Palestine
   both from the West Bank region, joined the Ölmühle Solling together with representatives from the   for more than six thousand years.
   Naturland association and a German fair trade cooperative (dwp).
                                                                                                                                                               17
EDIBLE OILS

     palm oil [organic]                                                             rapeseed oil
     red . naturland fair                                                           [organic]
     This palm oil does not originate from monocul-                                 virgin . naturland
     tures in South East Asia or Africa but from orga-                              Cold pressed from unshelled rapeseeds. Our rapeseed
     nic plantations and farms which use intercropping. It                          oil has a high content of monounsaturated fatty acids.
     is carefully pressed from the ripe flesh of the oil palm.                      It is mild in flavour, can be heated to high temperatures and
        This preserves the valuable ingredients and the typi-                       is particularly versatile.
           cal flavour particularly well. Red Palm Oil is ideal for
           African and Asian cuisine.

                                                                                    Art. No.    Unit                                 Price in €
             Art. No.    Unit                          Price in €                   14421       250 ml bottle                         3,95
             12231       30 ml jar                      1,00                        14451       500 ml bottle                         5,90
             12221       250 ml bottle                  6,50                        14463       2,5 l can                            27,00
             12202       1 l preserving jar            19,50
                                                                                    For frying, braising, for dressings, dips and marina-
            For frying, braising and as a spread.                                   des.

     rapeseed kernel oil                                              rapeseed oil – the olive oil
     [organic]                                                        of the north
     virgin
     Cold pressed from shelled rapeseeds. This preserves
                                                                      For our high quality, cold pressed vegetable oil we only use rape-
     the valuable ingredients and typical flavour particular-
                                                                      seeds from certified organic cultivation and that was cultiva-
     ly well. Our Rapeseed kernel oil has a high content of
                                                                      ted by Naturland farmers. Therefore, we can be sure that the
     monounsaturated fatty acids. It is mild in flavour, can be
                                                                      rapeseed we use has been treated with neither slurry nor sludge
     heated to high temperatures and is particularly versatile.
                                                                      nor doped with artificial fertilizers. No pesticides and no gene-
                                                                      tic modification are involved.

                                                                      Discover this culinary delicacy – “olive oil of the north” clearly
                                                                      exceeds the “olive oil of the south” in its content of polyunsatu-
      Art. No.    Unit                                 Price in €     rated fatty acids. Detailed information about this product can be
                                                                      found on our website www.oelmuehle-solling.de/en
      14851       500 ml bottle                        5,90
     For frying, braising, for dressings, dips and mari-
     nades.

     safflower oil [organic]                                                        salad oil hearty
     virgin                                                                         [organic]
     This classical oil for the “natural kitchen” is cold pressed                   An aromatic composition of nutty sunfloweroil, un-
     from shelled safflower seeds. This preserves the valuab-                       shelled rape seeds and aromatic olive oil with that cer-
     le ingredients and the typical flavour particularly well.                      tain something. Our salad oil hearty is rich in vitamin
     Tip: Safflower oil contains circa 80 % linoleic acid.                          E. Perfect not only for “seedy” salad dressings but also for
                                                                                    dips, marinades and for vegan nutrition.

                                                                                                Awarded the title of
                                                                                                Culinary Ambassador of
                                                                                                Lower-Saxony 2017

                                                                                    Art. No.   Unit                                  Price in €
     Art. No.    Unit                                 Price in €                    83011      100 ml bottle                           4,50
     14251       500 ml bottle                        13,80                         83051      500 ml bottle                           7,90
     For braising, for dressings and dips.                                          For dressings and dips, seasoning and marinades.
18
project

                                      RED PALM OIL
                   OUR NEW NATURLAND FAIR PROJECT
                             IN GHANA
   Of course, our Fair Trade red palm oil            lies and promote the sustainable palm             valuable source of vitamins and is an
   in Naturland quality has nothing to do            oil cultivation, certainly without the            indispensable part of the African and
   with conventional palm oil, which is              catastrophic effects on humans, ani-              Asian cuisine. Palm oil is highly hea-
   produced for industrial purposes and              mals and the environment. The red                 table and ideal for steaming, roasting
   for which valuable rainforests are cle-           palm oil comes from organic produc-               and frying.
   ared. With our new partner project in             tion and is often underestimated in its
   Ghana, we support local farmer fami-              importance for a balanced diet. It is a

   Cultivation of organic palm oil without harming the rain forest in Ghana – for a sustainable development.
   Pictures: © Serendipalm / Ölmühle Solling
                                                                                                                                                19
EDIBLE OILS

     sesame seed oil                                                        sesame seed oil
     [organic]                                                              [organic]
     roasted                                                                virgin
     Carefully pressed from gently roasted sesame seeds.                    Cold pressed from sesame seeds. This preserves the
     This preserves the valuable ingredients and typical fla-               valuable ingredients and typical flavour particularly
     vour particularly well. Our roasted sesame seed oil has                well. Our virgin sesame seed oil has a high content of
     a high content of unsaturated fatty acids. It gives cold               unsaturated fatty acids. It is an important ingredient for
     and hot dishes a warm, subtle oriental flavour.                        Ayurvedic and macrobiotic cuisine.

                                                                            Art. No.    Unit                                Price in €
     Art. No.   Unit                                 Price in €             14311       100 ml bottle                       4,50
     14611      100 ml bottle                        4,50                   14351       500 ml bottle                       9,90
     14621      250 ml bottle                        6,90                   14363       2,5 l can                           52,00
     For braising, baking for dressings, dips and mari-                     For frying, baking, braising, for dressings, dips and
     nades.                                                                 marinades.

     sunflower oil
     [organic]
     virgin
     Cold pressed from shelled, sunflower seeds. This pre-
     serves the valuable ingredients and typical flavour par-
     ticularly well. Our sunflower oil is rich in vitamin E
     and has a high content of polyunsaturated fatty acids.
     Ideal for fresh salads, vegetable dishes or for oil swishing   Sunflower seeds
     according to Ayurvedic therapies as a mouth wash.

     Art. No.   Unit                                 Price in €
     11051      500 ml bottle                          5,50
     11063      2,5 l can                             22,50
     For braising, for dressings, dips and marinades.

     walnut oil [organic]                                                   wok   oil [organic]
                                                                            peanut + sunflower + coconut
     virgin                                                                 virgin
     This fine oil speciality is from cold pressed walnuts.
                                                                            Wok oil is a mixture of cold pressed peanut and coco-
     This preserves the valuable ingredients and typical fla-
                                                                            nut oils and can be heated to high temperatures. It
     vour particularly well. Our walnut oil has a high con-
                                                                            has a high content of monounsaturated fatty acids.
     tent of polyunsaturated fatty acids. It has a distinctive,
                                                                            Our wok oil is ideal for frying meat, fish or vegatables and
     tangy flavour and is ideal not only for salads and vegetable
                                                                            for wok cooking.Please note: Wok oil is only fluid at tempe-
     dishes, but also for sweet dishes.
                                                                            ratures above 24 °C

     Art. No.   Unit                                 Price in €
     16111      100 ml bottle                          6,50                 Art. No.   Unit                                 Price in €
     16121      250 ml bottle                         12,90                 83451      500 ml bottle                        8,90
     For braising, for dressings, dips and sweet dishes.                    For frying and for wok dishes.
20
MEDITERRANEAN SPECIALITIES

mediterranea foods
Discover authentic Italian delicacies from the Calabrian organic
manufacturer Mediterranea Foods. This family-owned company
is run by the third generation. In 1990, the owner, Antonino
Anastasi, convinced of the philosophy of organic food produc-
                                                                                                                                    Olive
tion, took the step to convert the farm into an organic manu-
facturer. Today the delicacies of Mediterranea Foods are held
in high repute throughout the whole European organic world.

Further information as well as details to ingredients, nutritio-
nal values and allergenic information are available on our web-
site: oelmuehle-solling.de

                 aceto balsamico di                                                crema di carciofi [organic]
                 modena igp [organic]                                              creme of artichokes
                 superiore                                                         An exquisite cream, which is carefully and lovingly made from the highest
                 This balsamic vinegar from Modena is made according               quality organic artichokes. It wins over with its uniquely intensive flavour.
                 to traditional methods from organically grown, ripe
                 grapes and is matured for at least three years. It is a
                 must in any Mediterranean cuisine!

                 Art. No.     Unit                                 Price in €
                 70946        250 ml bottle                        7,90                                       Art. No.    Unit                          Price in €
                                                                                                              70947       180 g jar                     7,50
                 The thick, dark brown balsamic vinegar adds a
                 wonderful flavour to salads and vegetable dishes                                            Ideal for savoury snacks, as a spread and as an
                 with its sweet sour note.                                                                   accompaniment to a wide range of dishes.

paté di olive verdi [organic]                                                      paté di olive nere [organic]
green olivenpaté                                                                   black olivepaté
A fine paté made from astringent green olives which are carefully pi-              A fine paté made from astringent black olives which are carefully picked
cked and lovingly prepared according to a traditional Italian family               and lovingly prepared according to a traditional Italian family recipe. With
recipe. With its characteristic flavour it is ideal as a savoury snack on white    its characteristic flavour it is ideal as a savoury snack on white bread, for ex-
bread, for example with an aperitif.                                               ample with an aperitif.

                            Art. No.   Unit                           Price in €                              Art. No.    Unit                          Price in €
                            70948      135 g jar                      5,50                                    71018       135 g jar                     5,50
                            As a dip or as an accompaniment to a wide                                        As a dip or as an accompaniment to a wide
                            variety of dishes.                                                               variety of dishes.

                                                                                                                                                                       21
SPICE OILS

     organic spice oils                                                  almond-vanilla
                                                                         [organic]
     Cold-pressed edible oils perfectly combine with aromatic in-        almond spice oil
     gredients. For centuries, herbs and spices have been put into       This mild spice oil is a composition of cold pressed
     oil to conserve the fine taste. We love this culinary tradition     sweet almonds with bourbon vanilla. It has a high
     and have found a possibility to enrich oils with fresh herbs        content of monounsaturated fatty acids. Our almond-
     and spices. Spices, herbs and oil combined, create an intense       vanilla spice oil gives cakes, gateaux, biscuits, desserts and
     taste experience. They enrich cold and hot dishes and become        whipped cream a soft traditional taste of genuine vanilla.
     the icing on the cake for every meal.

     Our seasoning oils are combinations of one or more edible oils
     and fine herbs and spices. We select the base oil individually
     for each creation. For example, our carefully pressed sesame
     oil is the basis of the seasoning oils Garam Masala, Horsera-       Art. No.    Unit                                           Price in €
     dish and Tandoori. For the sweet varieties of Coffee Almond         16611       100 ml bottle                                  8,90
     and Almond-Vanilla seasoning oil, we use our fine almond
     oil. Our Barbecue spice oil gets its high heatability from pea-     For seasoning, baking, for desserts and sweet
     nut oil, which is refined with, among other things, rosemary,       dishes.
     laurel and garlic.

     Most of our spice oils are based on rapeseed oil. We like to call
                                                                         asparagus [organic]
                                                                         Asparagus is probably the epitome of spring vegeta-
     this culinary treasure from our Weserbergland the "olive oil        bles. The subtly flavoured vegetable becomes even
     of the North". With its high content of polyunsaturated fatty       better with this composition of freshly milled, cold
     acids, it even surpasses the "olive oil of the South" signifi-      pressed rape seed and lightly roasted hazelnut oil
     cantly. But rapeseed is not just rapeseed: For our cold-pressed     which are rounded off with a fine bouquet of spices
     vegetable oil, we rely exclusively on organically grown rape-       and herbs. Simply drizzle the oil over the cooked asparagus
     seed from the region. This way, we can be sure that our rape-       before serving. By the way: Asparagus Spice Oil harmonises
     seed was neither treated with artificial fertilizer nor herbici-    beautifully with any fine and pale coloured vegetables such
     des and pesticides and that no genetic engineering is involved.     as kohlrabi, cauliflower, carrots or salsify.
     Year after year, we make firm cultivation contracts with cer-
     tified organic farmers and Naturland farmers in the area, and
     pay fair prices so that we can continue to produce cold-pressed,
     native organic rapeseed oil in the future. Not only pure, but
     also combined with herbs and spices, it is a treat – whether                                                             ble
                                                                          Art. No.   Unit                        lly availa         Price in €
     fiery as Chili spice oil, exotic and fresh as Ginger-Lemongrass                                   seasona
     spice oil or smoky as Smoked Pepper spice oil.                       15311      100 ml bottle                                  4,95
                                                                         For vegetable dishes, dressings and dips.
     Depending on the variety, our spice oils tolerate moderate hea-
     ting. Thus, they are also ideally suited for marinating, since
     even a short exposure time is sufficient. They are also ideal
     for seasoning at the table: Simply drizzle the spice oil over the
                                                                         barbecue [organic]
     finished dish and mix. The practical jumping pourer helps
                                                                         peanut spice oil . naturland
     with dosing.                                                        For this spice oil peanuts are cold pressed and
                                                                         enhanced with pepper, rosemary, caraway,
                                                                         bayleaf, juniper and garlic. Our barbecue spice oil is
                                                                         rich in vitamin E.

     Further information as well as details to ingredients, nutri-
     tional values and allergenic information are available on our
     website: oelmuehle-solling.de

                                                                         Art. No.    Unit                                           Price in €
                                                                         12421       250 ml bottle                                   6,90
                                                                         12451       500 ml bottle                                  11,90
                                                                         For marinades, for brushing barbecue food, also
                                                                         suitable for roasting.

22
SPICE OILS

  basil [organic]                                                  chili [organic]
  rapeseed spice oil . naturland                                   rapeseed spice oil . naturland
  Freshly harvested basil combined with mill fresh, cold-          This mill-fresh combination of cold pressed rapeseed
  pressed rapeseed oil – our basil spice oil is a pledge           oil and hot chili peppers promises a fiery taste expe-
  for a full-bodied taste experience. Our basil spice oil          rience. Our chili spice oil has a high content of mo-
  has a high content of monounsaturated fatty acids. It            nounsaturated fatty acids. It gives any dish an intensive
  gives salads, pizza and pasta a typical Italian flavour. Ideal   spiciness but use sparingly. Store out of children’s reach.
                                      for tomato-mozzarella
                                      salad.

  Art. No.     Unit                                  Price in €
  13211        100 ml bottle                         4,50          Art. No.    Unit                                  Price in €
  13221        250 ml bottle                         8,90          12911       100 ml bottle                         4,50
                                                                   12921       250 ml bottle                         8,90
  For braising, marinating, seasoning, for dressings
  and dips.                                                        For seasoning.

coffee-almond [organic]                                            coriander-fennel-dill
almond spice oil                                                   [organic]
The taste of sweet almonds and mildly roasted coffee               rapeseed spice oil . naturland
beans characterize this aromatic spice oil. Our almond             This spice oil combines cold-pressed rapeseed oil with
spice oil is rich in monounsaturated fatty acids. Ideal            coriander, fennel and dill. This creates a full-bodied tas-
for refining fine pastries, whipped cream, sweet desserts          te experience. This spice oil is rich in monounsaturated
and dips.                                                          fatty acids. It is a perfect match for fish dishes, mixed sa-
                                                                   lads, vegetable terrines, dips and sauces.

                                                                   Art. No.    Unit                                  Price in €
 Art. No.    Unit                                  Price in €      17911       100 ml bottle                         4,50
 25011       100 ml bottle                         9,90
                                                                   For seasoning, braising, marinating, for dressings
For seasoning, baking, for sweet dishes.                           and dips.

garam masala [organic]                                             ginger-lemongrass
sesame spice oil                                                   [organic]
An aromatic composition of cold-pressed sesame oil                 rapeseed spice oil . naturland
and the typical Indian garam masala spices coriander,              This spice oil is a combination of mill-fresh rapeseed oil
cumin, nutmeg, pepper, cardamom, cloves and bay                    and spicy ginger as well as refreshing lemongrass – a
leaves. Our garam masala spice oil has a high content              full-bodied taste experience. It has a high content of
of unsaturated fatty acids. It refines not only traditional        monounsaturated fatty acids. The aromatic, exotic spice
Indian dishes, but is also ideal for marinating.                   oil is ideal for tofu, rice and wok dishes a delicious, refres-
                                                                   hingly spicy flavour.

                                                                    Art. No.   Unit                                   Price in €
                                                                    17111      100 ml bottle                          4,50
Art. No.     Unit                                 Price in €        17121      250 ml bottle                          8,90
12711        100 ml bottle                        4,50
                                                                   For seasoning, braising, marinating, for dressings
For seasoning, braising, marinating.                               and dips.
                                                                                                                                     23
SPICE OILS

     green pepper [organic]                                        herb and garlic spice
     rapeseed spice oil . naturland                                oil [organic]
     Cold-pressed rapeseed oil, fresh from the mill, meets         Our popular Herb-Garlic Oil captivates through its in-
     green pepper and thus becomes a full-bodied and spicy         tense yet not overwhelming garlic note. Herbs typical
     taste experience. It has a high content of monounsa-          of the German cuisine like pepper, caraway, mustard
     turated fatty acids. This very versatile spice oil is good    seed, rosemary and bay give this delicious oil its cha-
     with all savoury dishes. A clever twist is to add to fresh    racteristic taste. This composition of fresh from the
     strawberries!                                                 mill, cold-pressed rapeseed, sunflower and thistle oil
                                                                   can be moderately heated. It is also perfect for marinades
                                                                   and seasoning.

                                                                   Art. No.    Unit                                Price in €
     Art. No.    Unit                               Price in €     12311       100 ml bottle                       4,50
     26611       100 ml bottle                      5,95           12351       500 ml bottle                       7,90
     For seasoning, braising, marinating, for dressings            For seasoning, frying, marinating, for dressings
     and dips.                                                     and dips.

     herb spice oil [organic]                                      herbes de provence
     This hearty spice oil is a composition of cold pressed
     rape, sunflower and safflower oils with aromatic spices       [organic]
     and herbs. It can be heated to moderate temperatures and      rapeseed spice oil . naturland
     is also ideal for marinating and seasoning.Now available in   Native rapeseed is cold pressed for this spice oil and
     a dark light protection bottle for best aroma and quality!    refined with marjoram, parsley, thyme, and tarragon.
                                                                   This is how the freshly-harvested herbs de Provence
                                                                   create a full-bodied taste experience with authentic
                                                                   spices. This aromatic spice oil is rich in monounsatura-
                                                                   ted fatty acids. It adds a finishing touch to the Mediter-
                                                                   ranean in meat, fish and vegetable dishes, e.g. ratatouille.

                                                                    Art. No.   Unit                                Price in €
     Art. No.   Unit                                 Price in €     12611      100 ml bottle                       4,50
     11351      500 ml bottle                        7,90           12621      250 ml bottle                       8,90
     For seasoning, short roasts, marinating, for dres-            For seasoning, braising, marinating, for dressings
     sings and dips.                                               and dips.

     horseraddish spice oil                                        mediterranean oil
     [organic]                                                     [organic]
     sesame spice oil                                              rapeseed spice oil . naturland
     Unshelled sesame is carefully cold pressed and en-            This tasty spice oil contains cold-pressed rapeseed oil
     hanced with spicy horse raddish extract for this oil.         combined with the natural aroma of paprika, orega-
     Our horseraddish spice oil is rich in unsaturated fatty       no, pepper, basil, coriander, rosemary, mustard seeds,
     acids. With its strong aromatic spiciness it enhances sushi   thyme, onions and marjoram. It has a high content of
     and sashimi, mayonnaises and strong dips, delicious also      monounsaturated fatty acids. Our Mediterranean spice
     with smoked fish.                                             oil is well suited to recipes from the Mediterranean, e.g.
                                                                   pizza and pasta.

                                                                   Art. No.    Unit                                 Price in €
     Art. No.   Unit                                 Price in €    19311       100 ml bottle                        4,50
     26311      100 ml bottle                        7,50          19321       250 ml bottle                        8,90
     For seasoning, braising, marinating, for dressings            For seasoning, braising, marinating, for dressings
     and dips.                                                     and dips.
24
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