ACTIVITY GUIDE - Fun for everyone, enjoy your local community! www.blackcreek-cc.com
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ACTIVITY GUIDE 2 0 2 0 FA L L
Fun for everyone,
enjoy your local community!
250.337.5190
www.blackcreek-cc.com
B L AC K C R E E K FITNESS CLASSES COMMUNITY
community centre AC T I V I T I E S WO R K S H O P S E V E N TSWillow Point Store Oyster River Store
In the Willow Point At the Oyster
Shopping Centre River Bridge
923-4218 923-7733
8:00am - 9:00pm Daily
Add a little Locally Owned and Operated
harmony to your life
Wednesday’s in Black Creek
Letz Sing Letz
in Black Creek!
Sing, it’s good Onfor
going/pro
you! rated www.discoveryfoods.ca
www.letzsing.com registration
www.letzsing.com
Dr. Harry Teng Dr. Cory Seebach Dr. Rhianna Dietrich
Beyond Beautiful Smiles
250-923-4746
2410 S. Island Hwy. Campbell River
beyondbeautifulsmiles.ca Open non-instructional days too!Black Creek
Community Association
(BCCA) Information
2020 Fall
Activity Guide
BOARD OF DIRECTORS
Chair & Facilities Director - Jerry Griffin
Treasurer - Chris McPhedran
Secretary - Ian Doe
At Large - Andrea Sorensen
At Large - Sayre Neufeld
At Large - Kerry Amos
CONTENTS
STAFF
Executive Director - Dana Starritt
execdirector@blackcreek-cc.com
Finance Coordinator - Vi Ellis
finance@blackcreek-cc.com
Office Assistant - Nicole Schindle
info@blackcreek-cc.com 04 Calendar at a Glance ADULT
Programmer - Kim Blackwell
programmer@blackcreek-cc.com 05 BCCA’s Vision and Mission 13 Core Yoga
Yoga - All Levels
Events Coordinator - Tracey Clarke REPORTS Vinyasa Flow Yoga
specialevents@blackcreek-cc.com
06 Executive Director’s Report Soft and Strong Yoga
Fall Fair Coordinator - Tanya Massa
fallfaircoordinator@gmail.com 07 Programmer’s Report 14 Spanish for Travellers
Spanish - Intermediate
Covid Protocols
Janitorial - Top Notch Cleaning Services to Advanced
Maintenance - John vander Maaten FITNESS ROOM Tai Chi
OFFICE DETAILS
2001 Black Creek Road
08 Program Policies
Fall Promo
SENIORS
Black Creek, BC V9J 1G5 Fit Pass Options 15 Strength & Stamina
Fit for Life Circuit
Ph: 250-337-5190 Fax: 250-337-5192 Program Punch Card Options
Fit for Life
info@blackcreek-cc.com
09 Fitness Room Information
Fitness Schedule & Fees
Zumba Strength
OFFICE HOURS
Personal Training and WORKSHOPS
Mon through Sat – 9am to 1pm
Mon through Thurs – 3pm to 7pm
Orientations
16 Body Rolling
Yin Full Moon Yoga
PRESCHOOL
OFFICE CLOSED Paint Nights
September 7, October 12 & November 11 10 Childminding
Parent and Peanut MEET OUR
CIRCULATION AND DISTRIBUTION Soccer Starz DIRECTORS
The Fall program guide will not be mailed
out. A digital copy will be available to view
Preschool Ballet
Preschool Hip Hop
17 Jerry Griffin
Chris McPhedran
on our website and Facebook page. Ian Doe
YOUTH & ADULT
Register online! Andrea Sorensen
www.blackcreek-cc.com
11 Hip Hop
Youth Soccer
Sayre Neufeld
Kerry Amos
facebook.com/blackcreekcommunitycentre Karate
instagram.com/blackcreekbc/ Line Dance BLAST FROM
Ukulele THE PAST
GRAPHIC DESIGN
michellegjerde@gmail.com 12 Metsweat
Bootcamp 18 Fall Fair
Metcon
* We accept cash, debit, cheques, Total Body Workout
Visa and MasterCard
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 3CALENDAR AT A GLANCE MONDAY
7:45 - 8:45am
TUESDAY WEDNESDAY
7:45 - 8:45am
THURSDAY FRIDAY
7:45 - 8:45am
SATURDAY SUNDAY WORKSHOPS
September 26
Total Body Workout Total Body Workout Total Body Workout
Paint Night "Coffee"
Oct 2 – Dec 18 Oct 2 – Dec 18 Oct 2 – Dec 18
9:00 - 11:00am 8:45 - 10:15am 9:00 - 11:00am 9:00 - 11:00am 9:00 - 10:00am
October 24
Childminding Core Yoga Childminding Childminding Bootcamp
Paint Night "Swan"
Sept 9 - Dec 18 Sept 8 - Dec 15 Sept 9 - Dec 18 Sept 9 - Dec 18 Sept 12 - Dec 19
9:00 - 10:00am 9:15 - 10:15am 9:00 - 10:00am 9:15 - 10:15am 9:00 - 10:00am 10:30 - 11:45am
October 30
MetCon Fit for Life Circuit MetCon Fit for Life MetCon Soft & Strong Yoga
Yin Full Moon Yoga
Sept 9 - Dec 18 Sept 15 - Dec 8 Sept 9 - Dec 18 Sept 17 - Dec 10 Sept 9 - Dec 18 Sept 12 - Dec 12
10:30 - 11:30am 10:15 - 11:15am 10:30 - 11:30am 10:30am - noon November 28
Strength & Stamina Zumba Strength Vinyasa Flow Yoga Parent & Peanut Paint Night
Sept 14 - Dec 7 Sept 16 - Dec 9 Sept 10 - Dec 10 Sept 11 - Dec 11 "Snowman"
1:00 - 2:00 pm
Body Rolling
Line Dancing
Date TBD
Sept 14 - Dec 7
2:45 - 3:30pm 3:00 - 4:00pm
Soccer Starz Ukelele Beginners
Sept 15 - Oct 20 Oct 4 - Nov 15
3:30 - 4:15pm 3:40 - 4:10pm 4:15 - 5:15pm
Youth Soccer (5-7) Preschool Ballet Ukelele Adv Beg
Sept 15 - Oct 20 Sept 25 - Nov 13 Oct 4 - Nov 15
4:15 - 5:15pm 4:20 - 4:50pm
Youth Soccer (8-12) Preschool Hip Hop
Sept 15 - Oct 20 Sept 25 - Nov 13
5:30 - 7:00pm 5:00 - 5:45pm
Yoga - All Levels Hip Hop
Sept 8 - Dec 15 Sept 25 - Nov 13
6:00-7:00pm 6:00 - 7:00pm 6:00 – 7:00pm 6:00 - 7:30pm
MetSweat Spanish for Travelers MetSweat Karate (12-Adult)
Sept 9 - Dec 16 Sept 15 - Nov 24 Sept 9 – Dec 16 Sept 10 - Dec 10
7:15 - 8:15pm 7:30 - 8:30pm
Spanish Advanced Tai Chi
Sept 15 - Nov 24 Sept 9 - Dec 9
Register
early to avoid
disappointment!
4 >> For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 2020 FALL PROGRAM GUIDEVISION MISSION
AND
OUR VISION
We are an essential part of every
community member’s day.
To do this we will:
n Be a place to go for fun and enjoyment
within our community
n Have our membership take ownership
of our facility and programs
n Instill a sense of community within our
membership
n Understand and meet our community’s
leisure and recreational needs
MISSION
STATEMENT
Our place to become your place.
Celebrating
36 years
- in -
Business
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 5REPORT
EXECUTIVE DIRECTOR
and treasured Programmer position – although we are Charitable Gaming Society
has found a full-time still working out how that for a $5000 grant so we
position with the school transition will look and can do that, as well as
district, which is a new still have the fall to figure refinish and protect the
challenge and a great fit it out. You will see her less parquet flooring in the
for her family. We will miss inside the office going main hall. We are pleased
her on staff but also know forward though, as we also to see people coming
she’ll still be a big part of now have a full-time Office out to use the fitness
life around the community Administrator – Nicole room and the programs
A
lot has changed centre. She’ll be training Schindle – who is covering as they are comfortable
since the last her replacement, Kim all the front desk duties. to return. We are open
Activity Guide Blackwell, who many of Thank you as always to the to any feedback on how
was printed! The whole you already know. Kim staff and Board who are to continue to build new
world, in fact. I’m only brings experience in gamefully managing the protocols so that we can
just starting to feel like my rec programming and ‘new normal’ all around! keep using the facilities,
head has stopped spinning lots of local contacts Maxim of the day: the only keep bringing back more
– or perhaps I’m just and we look forward to thing we can expect not to programs and also ensure
starting to get used to the having her on the staff change, is change itself. staff and users alike are
feeling. Not only has the safe. Let’s hope that all
team! Even harder to Speaking of which, we
world at large changed but these new practices and
fathom, Vi Ellis, treasured will also be changing the
our little world at the Black norms will keep us open
Finance Coordinator floor in the fitness room,
Creek Community Centre is throughout this coming
with over 30 years of to continue the rubber
changing significantly as Fall.
service to the BCCA (!!!) flooring throughout. Big
well. Cori Lally, long-time It seems odd to not
will be retiring from her thank you to the Valley
be gearing up for the
Fall Fair – it will be just
one more thing to look
forward to in 2021, once
larger gatherings become
safe again. Until then, we
will continue to adjust and
evolve. See you soon at
the centre,
In the meantime,
hopefully see you soon at
the centre,
Dana
Always be sure
to check our
website and
Facebook page
for updates!
6 >> For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 2020 FALL PROGRAM GUIDEREPORT
PROGRAMMER
I
’ve been employed with the other programs here. Crazy how fast time goes!
Black Creek Community Centre I am now moving on to work with the school district full
for about 10 years, but first time, but I don’t think I’ll ever stop attending programs and
started coming to the Centre back events here at the community centre. The staff, board and
in the early 80’s when my parents participants that I’ve met over the years really are like family
had me registered in Pumpkin Patch to me. I know Kim will do an excellent job and I’m excited
Preschool! I attended many programs to see what new programs and workshops she will bring in.
throughout the years, and then did it I thank the board and staff at the BCCA for a wonderful 10
all with my own kids (who are now 13 years. See you around the Centre!
& 15) going through Pumpkin Patch, Cori
Parent & Peanut and many of the
I
'm excited to join the BCCA team! many years of great programming & wish her the best in her
My family have been Black future endeavors.
Creek residents for 16 years and While continuing with the current programs I will strive to
have participated in yoga, fitness find new classes and workshops to interest the current users
classes, workshops and children's and to draw new people in to experience the center and all it
programs at the center for as many has to offer.
years. Some wonderful friendships I look forward to connecting with more of the community.
have been formed and it's been a Feel free to drop me a line with any ideas you would like to
pleasure to get to know so many share.
diverse members of our community. Kim
I would like to thank Cori for the
Covid Protocols
FOR PROGRAMS FOR THE FITNESS ROOM
• Max of 15 people (+ 1 instructor) in the main hall at one • Max of 8 people in the fitness room at one time.
time. • Sanitizing spray bottles and cloths available for
• Whenever possible, classes will be moved outdoors. participants at each visit.
• We ask you to enjoy your class and then head out without • Please maintain a 2-metre distance from one another.
unnecessary delay. • Please enjoy your workout and then exit the fitness room
• There will be NO shared equipment (please bring your without unnecessary delay.
own wherever possible). • Payment by debit or credit card is preferred, but we will
• Sign-in sheets will be maintained by instructors only. accept cash.
• Please ONLY come to class if you are NOT required to • Please adhere carefully to ALL the posted signage while
self-isolate for any reason. in the facility. This is how we will continue to stay safe and
• There is no access to showers at the moment. stay open!
• Masks are optional. If you feel more comfortable, • Please contact us if you notice protocols are not being
please wear one. followed by users.
• Please contact us if you or anyone in your direct circle “Be kind, be calm and be safe”
develops signs of Covid-19.
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 7PROGRAM OPTIONS
POLICIES, PASSES & PROMOS
FIT PASS OPTIONS
BCCA PROGRAM
POLICIES
Pro-rated refunds will be issued for medical reasons
Marion’s Fit Pass
From September thru December, have unlimited access to
Marion’s Metcon classes for a one-time fee of $220. This deal
(with a doctor’s note) as of the notification date. Other also includes use of the fitness room until December 31.
requested refunds (if class minimums are met and it is
within one week of class starting) will reflect a $5 admin Jerry’s Fit Pass
fee.
From September thru December, come work out with Jerry
- Refunds will not be given if withdrawing from a work- at his MetSweat and Bootcamp classes for a one-time fee of
shop less than 48 hours before it is scheduled $200. You will also have unlimited use of our fitness room
to start.
until December 31.
- BCCA will not be held responsible for classes missed
due to illness, weather, power failures or other events Madeleine’s Fit Pass
beyond our control.
- Program punch cards expire after each session. Work out with Madeleine 3 mornings per week! From October
thru December, get unlimited Total Body Workout classes and
- Punch cards are non-transferrable.
fitness room use until December 31 for a one-time fee of $160.
- Each person using the Fitness Room
after hours MUST have their own Janine’s Fit Pass
Access Card.
You can enjoy Janine’s classes with the Calder Fit Pass. This
- BCCA credits must be used
or paid out within one year.
Come try your pass is good for Zumba Strength and both Fit for Life classes
first class for Tues-Thurs from September thru December and also includes
FREE!! unlimited use of the fitness room until December 31 for a
one-time fee of $180.
Fall Promo
Register for any Anyone attending a fitness class is welcome to a
program by complimentary warm up/cool down in our fitness room
October 1 and be for 15 minutes before/after class!
entered in to win
PROGRAM PUNCH CARD OPTIONS
a guitar!
PROGRAM PUNCH CARD COST
All Class Punch Pass 10 punch pass $90
Calder Classes 10 punch pass $80
Nancy's Yoga Classes 5 punch pass $55
Nancy's Yoga Classes 10 punch pass $110
*The All Class Punch Pass includes any fitness program with
a drop-in price of $10 (Adult fitness & Vinyasa Flow Yoga)
Punch cards are non-transferrable and only good for the
current session.
8 >> For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 2020 FALL PROGRAM GUIDEFITNESS ROOM
INFORMATION
FITNESS ROOM ORIENTATIONS
The Black Creek Community Centre offers free fitness room
orientations upon request for new fitness room members
(for punch card and monthly membership clients only; not
available for drop-in clients). Fitness room orientations
are required for our younger clients ages 13 to 16 years -
FMI see Youth Fitness Room Access Details this page
PERSONAL TRAINING
The BCCA is very fortunate to have these two experienced
ladies offering personal training here at our fitness centre!
If you are interested in these services, please contact either
one directly at the email addresses provided below for rates
and availability. Clients accessing these services must still
purchase a BCCA fitness room drop-in, punch card or monthly YOUTH FITNESS ROOM ACCESS DETAILS
membership. Ages 19 + unsupervised access
Madeleine Ramsay is a Fitness Ages 16 + unsupervised access with prior
Instructor and Personal Trainer with over orientation, …membership and waiver
40 years’ experience. She is a former signed by a guardian
world-class athlete, silver medalist in Ages 13 - 15 teens ages 13 to 15 must be accompanied
the sport of synchronized swimming, has by an adult, have prior orientation and have
coached the sport and is still involved waiver signed …by a guardian.
as an official. mramsay888@gmail.com Adult supervisors are limited to two youths and are
to book your personal training with responsible for their behavior and correct use of
Madeleine. equipment.
Marion Eberlein has been a Group FITNESS ROOM HOURS & ACCESS
Fitness Leader and Personal Trainer for Work out any day of the year between the hours of 5am and
many years. Her expertise shows in the midnight with our access cards! Anyone 19+ with a current
variety of classes and services she offers. fitness room monthly membership or punch card qualifies
Marion strives to provide clients with for this access card with a $10 deposit. Each person using
knowledge, enthusiasm, skills, guid- the fitness room after hours MUST have their own access
ance, support and motivation, that will card, and are not to bring in unauthorized guests with them
allow them to explore their own fitness (who have not paid, or signed the fitness room waiver). The
potential to enhance the quality of their deposit on the access card can be returned anytime, however
life. marionebe@gmail.com to book your fitness room punch cards and monthly memberships are
personal training with Marion. non-transferable and non-refundable (unless due to medical
reasons).
FITNESS ROOM PASSES & PUNCH CARDS
Drop-ins for the Fitness Room must come during regular
DROP-IN COST PASSES COST office hours Monday-Saturday 9am to 1pm and Monday-
Adult $5 Adult 10 Punch Thursday 4pm-8pm.
*1 year expiry $45 Fitness room punch cards are available as well, and are
Senior (65+) $4 valid for one year from purchase date or until the 10 punches
Senior/Student
Student (13-18) $35 are used up (whichever comes first). Punch cards are also
Punch *1 year expiry
or valid $4 non-transferable and non-refundable (unless due to medical
student card 1 Month $45 reasons).
2 Months $70
Workout while you wait! Please note we can no longer link punch cards to access
3 Months $90
50% off fitness room cards. Punch cards are still available for purchase, but will
drop-ins while you 6 Months $150 have to be used during office hours.
wait for your child in their $275
1 Year
program or workshop.
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 9PRESCHOOL
FALL PROGRAMS
CHILDMINDING SOCCER STARZ
We are pleased to offer You will practice dribbling, passing and shooting through
childminding for certain drills and mock games in this 6-week program. Runners or
programs and for our fitness cleats are recommended.
room clients. Childminding is Ages 3 – 4 Instructor: TBD
$1 per hour, per child. Black Creek Community Centre Field
Facilitator: TBD Tuesdays, September 15 – October 20 (6 sessions)
Black Creek Community Centre 2:45 pm – 3:30 pm n Early $35 Reg $40
Downstairs
Monday/Wednesday/Friday PRESCHOOL BALLET
September 9 – December 18 This class playfully introduces the basic positions and
(42 sessions) movements of ballet for your toddler using music, games
*No session October 12 & and creativity. Your child will gain confidence as they get
November 11 comfortable learning the basic warm-up, stretching and
9:00 am – 11:00 am beginning ballet steps in a fun environment.
Ages 3 – 5
PARENT AND PEANUT Instructor Lauren Welde, Urban Dance Connection
Let’s play together! Parent and Peanut is a weekly interactive Black Creek Community Centre
drop-in program in a friendly, supportive atmosphere for you
Fridays, September 25 – November 13 (8 sessions)
and your small children. Sessions may include crafts, games,
3:40 pm – 4:10 pm n Early $50 Reg $55
play stations, songs and stories.
Parent participation is requested in all areas including clean
up and supervision. Parents of dancers are asked to
Ages 0 - 5 Facilitator: TBD wait outdoors. Hand sanitizer will
FREE!
Black Creek Community Centre
be provided for all the children
Fridays, September 11 – December 11 upon arrival and before they leave.
(14 sessions)
10:30 am – noon
PRESCHOOL
HIP HOP
Preschool Hip
Hop is a super
fun dance class
that includes
lots of games
infused with
dance. This is a
creative dance
class, that will
get all the kids
on their toes and moving.
Ages 3 – 5
Instructor Lauren Welde, Urban Dance Connection
Black Creek Community Centre
Fridays, September 25 – November 13 (8 sessions)
4:20 pm – 4:50 pm n Early $50 Reg $55
10 >> For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 2020 FALL PROGRAM GUIDEYOUTH & ADULT
FALL PROGRAMS
HIP HOP LINE DANCE
This class will give you an introduction into the dance Line dancing is great
world, from learning new Hip Hop moves to interacting in exercise for your
fun games. An energy filled class that will make a fun and body. It improves
confident environment for the kids. your memory and
Ages 6+ balance and it is
FUN! This class is
Instructor: Lauren Welde, Urban Dance Connection
for beginners and
Black Creek Community Centre
beyond. Please
Fridays, September 25 – November 13 (8 sessions) Come Dance with Us!
5:00 pm – 5:45 pm n Early $60 Reg $65
Instructor: Lynda & Debbie
YOUTH SOCCER Black Creek Community Centre
You will practice dribbling, passing and shooting through Mondays, September 14 – December 7 (12 sessions)
drills and scrimmages in this 6-week program. Runners or *No session October 12
cleats are recommended. 1:00 pm - 2:00 pm n Early $105 Reg $110 DI $10
Instructor: TBD
UKULELE
Black Creek Community Centre Field
Come learn how to play the ukulele and develop your skills!
Ages 5 - 7 Ruth will teach you all you need to know for playing this little
Tuesdays, September 15 – October 20 (6 sessions) instrument, strumming, chords, and music theory basics in
3:30 pm – 4:15 pm n Early $35 Reg $40 a fun and encouraging environment. Singing is optional, but
Ages 8 – 12 encouraged.
Tuesdays, September 15 – October 20 (6 sessions) Ukulele rentals are available at Long & McQuade in Courte-
4:15 pm – 5:15 pm n Early $45 Reg $50 nay. Instructor may have a couple loaners, but no guarantee.
Instructor: Ruth Rae
KARATE Black Creek Community Centre
This class is suitable for beginner and returning students.
Participants will improve their fitness, flexibility, coordina- Beginners
tion, focus and body awareness. Participants will learn Sundays, October 4 – November 15 (6 sessions)
self-defense techniques and karate techniques. Traditional *No session October 11
Okinawan weapons will be introduced occasionally with 3:00 pm – 4:00 pm n Early $70 Reg $75
most focus on the Bo Staff.
Advanced Beginners
Ages 13 – Adult Sundays, October 4 – November 15 (6 sessions)
Instructor: Roy Tippenhauer *No session October 11
Black Creek Community Centre 4:15 pm – 5:15 pm n Early $70 Reg $75
Thursdays, September 10 – December 10 (14 sessions)
6:00 pm – 7:30 pm n Early $150 Reg $155
Canine Conduct.ca
Teaching The Human End of The Leash.©
Puppy Classes & Adult Dog Classes
Agility • Clicker Training • Workshops
Private Training Packages • Behavioural Solutions
Jane M. Neve
Trainer/Behavioural Coach
250.898.3173 • info@canineconduct.ca
7778 Sturgess Rd. Black Creek, BC V9J 1G7
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 11ADULT
FALL PROGRAMS
METSWEAT METCON
Jerry will alternate between Sweat Class and MetSweat to Metabolic Conditioning, or Metcon for short, is similar to HIIT
give you a good variety of workouts. These classes will utilize and Insanity involving short, fast-paced interval training aimed
gym equipment, stability stations, cardio blasts and core at increasing your metabolism and cardiovascular capacity.
work for a full body workout. All levels welcome as you go at Metcon involves a full body workout of exercises such as push-
your own pace. ups and squats followed by shuttle runs and high knees. The
Ages 16+ n Instructor: Jerry Griffin combination of body resistance training with high-paced cardio
Black Creek Community Centre training makes for a full cardio and weight training workout at
high intensity, hitting every area of the body.
Mondays & Wednesdays
September 9 – December 16 (28 sessions) Ages 16+ n Instructor: Marion Eberlein
*No session October 12 Black Creek Community Centre WE HAVE
6:00 pm - 7:00 pm Punch Cards available Monday/Wednesday/Friday
DI $10 September 9 – December 18 (42 sessions)
for most programs! *No session October 12 & November 11
BOOTCAMP 9:00 am – 10:00 am n DI $10
This Bootcamp style class will offer a special blend of
various exercises and workouts, each one a little different
and guaranteed to start your weekend off right! All levels
Best Deal!
welcome as you work at your own pace.
Please see page 8 for all Fit Pass options
Ages 16+ n Instructor: Jerry Griffin
Black Creek Community Centre Indoors & Outdoors
Saturdays, September 12 – December 19 (15 sessions) TOTAL BODY WORKOUT
9:00 am – 10:00 am n Early $120 Reg $125 DI $10 Wake up those muscles, energize your whole body, release
the stress, increase your metabolism to burn more calories.
Geared to all fitness levels, as the exercises have variation
for all abilities. Different intensities are shown for your
fitness level weather you are just a beginner or advanced.
Class starts with a warmup, working on your cardio,
strength/toning, flexibility, balance, coordination, and core
strength. Equipment used: bands, free weights, steps, and
balls. Proper breathing, technique, form, and safety are
emphasized throughout. The last part of the class ends with
yoga poses and stretches.
Ages 16+ n Instructor: Madeleine Ramsay
Black Creek Community Centre
Monday/Wednesday/Friday
October 2 – December 18 (32 sessions)
*No session October 12 & November 11
7:45 am – 8:45 am n DI $10
12 >> For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 2020 FALL PROGRAM GUIDEADULT
FALL PROGRAMS
CORE YOGA VINYASA FLOW YOGA
Core Yoga blends core strengthening exercises with Join us Thursday mornings for a beautiful Vinyasa Flow class.
traditional yoga postures and breathing techniques. We will Moving through sun salutations, this core strengthening
learn how to ground to the earth, feeling and using our inner class will warm you up from the inside out. A perfect class for
thighs, pelvic floor, sacral alignment, rib cage and shoulder those wishing to learn the foundations of yoga as we grow
blades to build core stabilization that enhances strength in
and flow together. Kristi will infuse her class with Aroma-
our bodies and supports a healthy spine. Connecting to your
core is much more than physical exercise. Our core is what therapy, sacred sound, Wild Women wisdom, and ancient
supports us spiritually in our lives as well as physically in Sanskrit words adding in health & wellness tips as we flow
our yoga practice. If our core is weak, the ups and downs of through our Asanas and move through the seasons.
life are much harder to take. A strong core makes us more Ages 16+ n Instructor: Kristi Walker, Kristi Walker Wellness
resilient as we tap into our personal power!
If we're weak in the core, our digestive fire is weak. Core Black Creek Community Centre
work and Pranayama (breathing exercises) lifts the slug- Thursdays, September 10 – December 10 (14 sessions)
gishness of the belly, quickens the blood and gets oxygen 10:30 am – 11:30 am n Early $115 Reg $120 DI $10
moving throughout the body increasing metabolism, clearing
the mind and calming the nerves. Modifications are given to SOFT & STRONG YOGA
those new to yoga or those working with muscle tension or A hatha/flow based class for beginner-to-moderate students.
injuries. Start your day feeling strong, centered, energized, We will work on lengthening the muscles and build stamina
and focused! and strength based on each student’s own abilities. This
Ages 16+ n Instructor: Nancy Moelaert class will provide instruction for correct alignment, breathe
Black Creek Community Centre and posture intention, allowing the student to get to know
Tuesdays, September 8 – December 15 (15 sessions) their body strengths and areas that need attention. Each
8:45 am – 10:15 am n Early $150 Reg $155 DI $12 class will build on the next, allowing a slow progression for
each student.
YOGA – ALL LEVELS Ages 16+ n Instructor: Laurie Beldam
The true meaning of yoga is Union; unity of the Body, Mind Black Creek Community Centre
and the Spirit of Breath. Kripalu yoga is an internally focused,
meditative practice of performing physical postures with Saturdays, September 12 – December 12 (14 sessions)
awareness on the breath and sensations in the body. 10:30 am – 11:45 am n Early $140 Reg $145 DI $12
Learn the fundamentals of a safe yoga practice: postures,
alignment, breathing techniques and relaxation. This all
levels class includes varieties to compassionately challenge
ourselves and also includes varieties to accommodate less
strength or flexibility.
Ages 16+
Instructor: Nancy Moelaert
Black Creek Community Centre
Tuesdays, September 8 – December 15 (15 sessions)
5:30 pm – 7:00 pm n Early $150 Reg $155 DI $12
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 13ADULT
FALL PROGRAMS
SPANISH FOR TRAVELERS TAI CHI
Beginners to Intermediate This slow and gentle form of movement techniques helps
Are you looking to learn Spanish or develop your Spanish to release the stress and tension in muscles. The practice
conversational skills? In this beginner-to-intermediate class, of Tai Chi is also beneficial for stimulating circulation and
your instructor, a native Spanish speaker, will teach you proper improving balance, muscle tone and flexibility. This class will
Spanish pronunciation, development of Spanish reading and accommodate all levels of participants, allowing beginners
writing skills, as well as introduction to Spanish dialogue. You to see the next stage, while advanced participants can
will receive weekly homework. Come join the fiesta! focus on refining your basics as well as progressing to new
Instructor: Spanish Tutor & More territory.
Black Creek Community Centre Downstairs Ages 16+ n Instructor: Albert Balbon
Tuesdays, September 15 – November 24 (11 sessions) Black Creek Community Centre
6:00 pm – 7:00 pm Wednesdays, September 9 – December 9 (13 sessions)
Early $150 Reg $155 DI $15 *No session November 11
7:30 pm – 8:30 pm
Zoom Classes are an option for those not comfortable Early $100 Reg $105 DI $9
in a classroom setting
SPANISH - INTERMEDIATE TO ADVANCED
Are you looking to brush up on and expand your Spanish
conversational skill set? Your instructor, a native Spanish
speaker, will work on Spanish fluency, further development
of your grammar, reading and writing skills, Spanish com-
prehension, as well as intermediate-to-advanced Spanish 250•218•6353
dialogue. You will receive weekly homework. Come join the
Fiesta! A follow up to our Spanish For Travellers Course. comoxwater@gmail.com
Instructor: Spanish Tutor & More FRIENDLY, RELIABLE SERVICE
Black Creek Community Centre Downstairs
MOBILE PRESSURE WASHING • CISTERN CLEANING
Tuesdays, September 15 – November 24 (11 sessions) • SPRAY BAR • FILL HOT TUBS, POOLS, WELLS & CISTERNS
7:15 pm – 8:15 pm • VARIOUS LOAD SIZES • BCWWA MEMBER • VIHA APPROVED
Early $150 Reg $155 DI $15
Spaces are limited in
all classes. Be sure to
register early to avoid
disappointment!
WE NOW HAVE
Sun-Thu: 6am-8pm • Fri-Sat: 6am-9pm
14 >> For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 2020 FALL PROGRAM GUIDESENIOR
FALL PROGRAMS
STRENGTH & STAMINA ZUMBA STRENGTH
If you would like to work on building your core strength This class will be a combination of Zumba and strengthen-
while improving your balance, this is the class for you. One ing. Zumba Strength creates toning by combining targeted
hour of low impact exercises using weights, bands and other body sculpting strength training exercises with Latin-
equipment. At this time, there will be no lunch included in infused Zumba moves. Students learn how to use their core
this program, but please feel free to bring your lunch to eat muscles to tone all their target zones, including arms, abs,
with the participants after class while you play board games glutes and thighs. Our participants will provide
and perhaps even participate in the Line Dance class at 1pm! a full body workout while having fun.
Instructor: Janine Calder Instructor: Janine Calder
Black Creek Community Centre Black Creek Community Centre
Mondays, September 14 – December 7 (12 sessions) Wednesdays, September 16 – December 9 (12 sessions)
*No session October 12 *No session November 11
10:30 am – 11:30 am 10:15 am – 11:15 am
Early $90 Reg $95 DI $9 Early $90 Reg $95 DI $9
FIT FOR LIFE CIRCUIT
Get a great workout, circuit style. No running or jumping in
this fun total body workout that combines strength, cardio, Punch Cards available for most classes!
core and flexibility training using Interval stations and the
variety of equipment available in the Fitness Room. Maximize
your independence, reduce health problems and improve
your sense of wellbeing. A great place to kickstart your fitness
routine, suitable for all fitness levels.
Instructor: Janine Calder n BCCA Fitness Room
Tuesdays, September 15 – December 8 (13 sessions)
9:15 am – 10:15 am
Early $95 Reg $100 DI $9
FIT FOR LIFE
This one-hour morning workout is fun and simple. There is
no running or jumping involved, but there will be a lot of op-
portunity to improve your sense of well-being, maximize your
independence and reduce health problems. The focus will
be on using exercise to improve balance, strength, flexibility,
agility and energy level. This is a gentle class that will use
bands, Swiss balls and free weights. You may even get to try
some Cardio Drumming! All ages, shapes, sizes, abilities and
fitness levels are welcome.
Instructor: Janine Calder
Black Creek Community Centre
Thursdays, September 17 – December 10 (13 sessions)
9:15 am – 10:15 am
Early $95 Reg $100 DI $9 Your Local Cleaning Company
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250-203-9472 I www.topnotchcleaning.ca
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 15WORKSHOPS
FALL PROGRAMS
BODY ROLLING PAINT NIGHTS
Body Rolling heals body problems at the same Create a masterpiece in
time that it helps you get in shape. We use these fall/winter inspired
Yamuna 4”-10” balls to apply pressure, lengthen introductory painting
muscles, decompress bones, joints, and nerves to workshops. Beginner’s
restore function. There is a series of routines that welcome, instructor
use these balls to build core strength and stretch assistance as needed.
entire length of muscles while freeing restrictions All materials included.
in all parts of the body, increasing blood flow, Instructor:
and promoting healing. Body Rolling empowers Connie Schaad
people to tone, strengthen, and realign their own Black Creek
bodies to prevent and fix all sorts of body issues
Community Centre
and discomfort. For a full description of this
workshop, please see our website or Facebook Coffee/Tea
event page. Space is limited and please indicate Saturday, September 26
at the time of registration if you have your own 6:30 pm – 9:30 pm
Yamuna balls. $40
Instructor: Nancy Moelaert Swan
Black Creek Community Centre Saturday, October 24
This workshop will take place in October. 6:30 pm – 9:30 pm
Please watch our website and Facebook page $45
for dates and times!
Snowman
$40
Saturday, November 28
6:30 pm – 9:30 pm
YIN FULL MOON YOGA $50
This is a seated class with no physical effort,
just your awesome presence. Yin is gentle but
a powerful yoga style. It works on your deep
connective tissues, aiding in bone and ligament
health, with a mindfulness meditation. Let the
power of the full moon guide you through this
practice. If you have any question you can reach
the instructor at hellolaurieb@hotmail.com
Instructor: Laurie Beldam
Black Creek Community Centre
Friday, October 30
6:30 pm – 8:00 pm
$15
16 >> For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 2020 FALL PROGRAM GUIDEMEET OUR
BOARD OF DIRECTORS
Jerry Griffin Ian Doe - Secretary
Chair & Facilities Born and raised in Windsor, Ontario, Ian moved to
Director Vancouver Island in 1971 and left for the Okanagan
Jerry has served 8+ busy in 1973. He trained as a ferrier operating Okanagan
years on the Board. Farrier Service in Oliver, BC. In 1982 Ian moved back
He jumped in head to the Island and operated a care facility in Merville
first in 2010 helping to while earning a diploma in Continuing Health Care
implement the Access Administration. In 1999 having left the health care
Pass system so members field, Ian opened a retail car lot in Black Creek. He left
could use the Fitness Room outside of office that business in 2011 and moved on to Real Estate, and now is a realtor
hours, a feature which has been enormously at ReMax. He has been on the BCCA Board since 2011, and has organized
popular. With his background as a gym the Fall Fair pancake breakfast and lunch for the past 3 years. He was also
franchise owner and in construction and on our Marketing committee and was instrumental in creating our new
development, he covers all the bases in terms logo. Ian enjoys bringing his two lovely granddaughters to special events at
of keeping our fitness room and facilities the centre and also attends Jerry’s fitness classes.
in smooth working order, and he’s also a
valuable member of our marketing commit- Andrea Sorensen – At Large
tee. Many people also know him through Andrea Sorensen has been living in the Black Creek
his hugely popular SWEAT and Bootcamp area for about 15 years. Andrea and her husband,
classes, which he teaches regularly at the Jason are both very active in the community. They
centre. have two children, Devin and Aiden. Andrea keeps
busy volunteering with Comox Valley SPCA and is
Chris McPhedran also actively involved with her children’s school. Her
Treasurer husband, Jason is a volunteer with the Oyster River Fire
Growing up in the small Department. Andrea loves the community she is raising
community of Hornby her children in, and feels lucky to be a part of the Community Centre and all
Island gave me apprecia- it has to offer.
tion for community and
the value of community Sayre Neufeld – At Large
organizations in bringing Sayre was born and raised in Black Creek. Still living
people together. When in Black Creek and raising a family of his own, he is
it came to education, there was no better very committed to his community as a Director on the
way to rebel against my hippy parents than BCCA Board, coaching the youth softball team (Black
to become a professional accountant, which Creek Bears) and participating in a local business
I achieved in 2007. Since that time, I’ve networking group. He is also the owner of a Black Creek
married and now live with my wife and two based construction company called Coast Catalyst
children in Black Creek. Having participated Construction. Sayre is adventurous, outgoing and
in a number of activities at the community innovative. He enjoys spending time with his family, being outdoors, fishing,
centre, I’ve come to appreciate the fabulous sports, taking risks and volunteering. Though he has attained a Bachelor of
staff and BCCA facilities as a resource for the Science in Biochemistry and Microbiology, his passion is construction and
surrounding communities which I believe is helping build community.
an important part of us all getting through
and flourishing during these curious times.
Kerry Amos – At Large
Originally from Vancouver, Kerry moved to Black Creek
T hankyou! in 1994. She is a local business owner of The Curious
Cat Gifts on 5th Street in Courtenay. Kerry joined the
BCCA Board in 2019 as a "Pop-Up Events Coordinator"
We can’t thank our Board of to expand on Social functions and to assist the BCCA
Directors enough for all they do with future programs and goals.
behind the scenes!
2020 FALL PROGRAM GUIDE For more information visit: www.BLACKCREEK-CC.com or call 250.337.5190 >> 17BLAST from the Fall Fair Past
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