A NEW ERA OF FITNESS IS HERE - BETTER YOUR BEST AT CAPITAL TOWER SPORTS PERFORMANCE - Fitness First Singapore
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A NEW ERA
OF FITNESS
IS HERE
BETTER YOUR BEST AT
CAPITAL TOWER SPORTS PERFORMANCE
A Complete Overhaul
ZONE 1: SYNERGY 360º CONDITIONING AREA
Fitness First Platinum Capital Tower went through an extensive transformation with a 1.65
million-dollar investment in 2016 and re-emerged as Capital Tower Sports Performance.
Set to revolutionise the fitness industry, Capital Tower Sports Performance is born out
of the belief that anyone can break their own barriers. For some people, it’s simply about
taking on an athletic adventure. For others, it’s about the push to get better and stronger
until they find themselves at the edge of life. Whatever your motivation is, this high-
performance training facility is built for everyone.
Grounded in science and movement
philosophy, Capital Tower Sports
Performance will be a meticulously
engineered space, laid out with
fitness innovations at every turn to
inspire and motivate. Be it through
our world-class assessment tools,
state-of-the-art-equipment, our
top-notch functional movement
programmes or assistance from
our Certified Fitness Coaches, our
goal remains clear – to unleash the
inner athlete in you.
#BETTERYOURBEST
ZONE 3: FREESTYLE & GROUP TRAINING AREA
2
FITTER, FASTER,
STRONGER, LEANER
Progress-driven, science-based and results-focused, Capital Tower Sports
Performance aims to better your best through 3 key stages:
With the latest in fitness analysis technology, measure your fitness
in multiple dimensions so you can track, progress and improve your
ASSESS performance. An assessment will give you a total score based on the
combined measures of strength, condition and power.
Choose how you move with our array of sports performance classes.
Whether you opt to burn hard and HIIT hard, work on explosive speed,
MOVE footwork, or strength; it’s all about incorporating movement. Bring
your game face on to our immersive programmes and move with no
holds barred.
Capital Tower Sports Performance is a meticulously designed space
engineered for optimal training. Divided into specialised zones, boost
IMPROVE your performance capacities with equipment of the highest quality
from expansive freestyle training frames, to performance treadmills
and more.
CAPITAL TOWER
SPORTS PERFORMANCE
THE ULTIMATE URBAN PLAYGROUND
SNEAK PEEK
SPORTS PERFORMANCE FREESTYLE TM GROUP TRAINING
Experience the next level of FreestyleTM Group Training with Primal. This is a
PRIMAL periodised, skill-related training class that aims to maximise the potential of the
body’s natural movement patterns of push, pull, rotate, squat, lunge, hinge and the
gait to ensure maximum performance gains.
Get ready to tackle a real triathlon with this class. Swim, bike and run to better
times and podium finishes. Learn how to combine trainings from all disciplines to
TRI maximise your efficiency and technique. Build on your aerobic capacity and train for
your next big event.
Reset and regenerate muscle tissues with the Rumble RollerTM in this Self Myofascial
Release class. Designed to enhance movement quality, movement efficiency
MOBILE and prevent injury, this class works around specific Self Myofascial Release and
breathing techniques; making this the ultimate preparation tool for your workout
regime or as a perfect post-workout rejuvenation exercise.
Designed to propel you to become faster and stronger runners, the entire class
takes place on a treadmill so that you can track your distance, speed, incline and
RUN
heart rate zone. Pick up various running techniques, training methodologies and
physical programs aimed at improving your Running Performance.
Regardless of whether your personal goals are general or sports-specific, this
class takes on a scientific Sports Performance approach to ensure you are
ATHLETICA strong enough to complete your chosen discipline. Built upon proven strength
and conditioning techniques, effectively increase your fitness to keep you going
faster, longer and harder.
Get the most out of your Swim Training with our Swim class. Receive specific
coaching on how to maximise your swimming technique while simultaneously
SWIM
improving your cardiovascular capacity in the water. Under our expert coaching,
you will be one stroke closer to swimming like the pros.
FITNESS TRAINING GETS UPGRADED
FITNESS TRAINING GETS UPGRADED
CERTIFIED FITNESS COACHES
To really sharpen your game, Personal Trainers have been re-invented into Certified Fitness Coaches (CFC).
In doing so, we’ve brought personal training into the new century. It’s not about certification or methodology.
Instead, it is something bigger. It is an attitude – a new way to help you #gofurther in your fitness journey.
The CFC approach is grounded in the fact that the human body is designed to move in a certain way. Undertaking
stringent training, our CFCs are equipped with the latest knowledge and skills in Dynamic Movement Training,
Movement Screening and Motivational Skills, enabling them to tailor a highly-personalised programme that
unlocks your full fitness potential.
MEET THE
TEAM
CAPITAL TOWER SPORTS PERFORMANCE
At Capital Tower Sports Performance, we have a team of Certified Fitness Coaches that’s committed to you and
your goals. Whether you want to train for your first endurance race or just get into better shape, our team has
something for you. Here’s a snippet about each team member and how they can help you.
Nuno Fidalgo
Certified Fitness Coach, Master Trainer
15 years’ experience
Nuno’s early passion for sports and martial arts was what led him to become a Fitness Coach today. With over 15
years’ worth of experience in the fitness industry, Nuno is determined to make extraordinary differences in
peoples’ lives. To him, it’s not about lifting weights or looking a certain way – instead, it’s about creating change
within people by getting the mind and body connected through regular movement. A fitness all-rounder with a
particular interest in Self Myofascial Release, Nuno takes on a measured approach to glean every last bit of
effort from his clients.
Fitness Qualification(s)
Fitness First Certified Fitness Coach Master Trainer, Member of the European Register of Exercise Professionals,
Health and Exercise Specialist from the European Health and Fitness Association, NLP Coaching.
Ben Tang
Certified Fitness Coach, Master Trainer
25 years’ experience
With more than 25 years of fitness experience under his belt, Ben’s enthusiasm for life, health and in particular,
fitness, rubs off on anyone he comes into contact with. His foundation includes martial arts and yoga practices –
elements that he incorporates into his training sessions to help clients gain a deeper understanding of their
bodies. He holds on to the belief that Fitness is everything, with a plethora of benefits that can truly transform
lives. With every personal training session, Ben teaches his clients to embrace the process and the challenges,
and to focus on the positive changes that will come.
Fitness Qualification(s)
Fitness First Certified Fitness Coach Master Trainer, Les Mills BODYCOMBAT®, BODYBALANCE® and BODYVIVE®
Certified Presenter and Trainer.
Mathew Yong How Chuin
Fitness Team Leader, Advanced Personal Trainer/Certified Fitness Coach
4 years’ experience
Armed with 4 years of experience, Mathew shares his lifelong interest and passion on fitness to change people’s
lives for the better in his role as a team leader and fitness coach. He embarked on a fat loss journey which
achieved remarkable results from 86kg – 68kg, and from then on he never looked back. Fitness in one form or
another soon became an essential part of his life. He also took pride in his vision to be service-oriented and was
awarded Gold in the Excellent Service Award 2017.
Fitness Qualification(s)
ISA Sports Coach Level 1, TRX STC, Power Plate CPPT, Octane Fundamentals, Rumble Roller Fundamentals, FTI
Battling Ropes Fundamentals, TWIST Functional Training 101, and R.E.H.A.B. Trainer Express, AFC (Asia Fitness
Convention) 2015, 2016, and 2017.
fitnessfirst.com.sg
Francis Huang Soo Meng
Elite Personal Trainer/Certified Fitness Coach
10+ years’ experience
Francis has a special interest in strength and conditioning, in addition to post rehab trainings and weight-loss
programs. Believing there are no limits in shaping and nurturing personal growth, Francis is a highly regarded
coach with more than a decade of experience. Various fitness contestants and national team players emerged
as winners under his guidance. It is his belief that fitness is the key to a happy and healthy lifestyle.
Fitness Qualification(s)
BSc in Sports Science, ACSA S & C Level 1 & 2, Functional Movement Screen Level 1 & 2, BEC (Singapore Sports
Council), FIC (Singapore Sports Council)
Fitness workshops/certifications attended:
Sports Trainer Certification, Myofascial Release Level 1, TRX STC, BOSU, Pregnant & Post-Partum, SMRT Core,
Basic Sports Massage, and Power Plate Level 1
Leon Tan Kian Onn
Advanced Personal Trainer/Certified Fitness Coach
2 years’ experience
With an avid passion for diving and combat sports, you will also be interested to know that Leon is a blue belt in
Brazilian Jiujutsu. Flamed with the desire to constantly improve his craft as a fitness coach over the last 2 years,
he continues to ignite his passion through changing the lifestyle of members.
Fitness Qualification(s)
BSc in Sports Science and Management, NTU. SWF NCAP Weightlifting Coach Level 1, Functional Movement
Screen Level 1 & 2, Fitness First Asia PT Foundation Programme, Certified Fitness Coach.
Fitness workshops/certifications attended:
Power Plate Level 1, Rumble Roller Foundations.
Marvin Pang
Advanced Personal Trainer/Certified Fitness Coach
5+ years’ experience
Once a representative of Team Singapore in bowling and the coach of the development team of bowling and
volleyball, Marvin is a true sports lover who strives to set monthly and yearly goals, both his own and members’.
He is confident an inner athlete lives inside everyone, and it is his job to motivate members to unlock their
physical potential.
Fitness Qualification(s)
Diploma in Sports & Exercise Science, PSB. Functional Movement Screen Level 1 & 2, Sports Climbing Level 1 & 2
(Singapore Mountaineering Federation), FTI Kettlebell Training Level 1 & 2, Spartan SGX Coach Level 1.
Fitness workshops/certifications attended:
Kinesio Taping Level 1 & 2, Sanctuary Bands Rehab, Myofascial Compression Technique, Power Plate Level 1,
Sports Taping, AFC (Asia Fitness Convention) 2017.
Jay Lim Cheng Liang
Advanced Personal Trainer/Certified Fitness Coach
10+ years’ experience
To Jay, exercise is an important and meaningful part of daily living. He understands and ensures every unique
fitness need is met through a specially crafted workout routine, because one regime that works for one person
may not work for another. Being a veteran coach with over 10 years of experience, he continues to strive to be a
better trainer through hard work and determination.
Fitness Qualification(s)
(FITPRO) – Certified Personal Trainer, Pad Master Course Level 1 (World Muay Thai Council), AMAS – Certified
Muay Thai Trainer, Functional Movement Screen Level 1 & 2, Fitness First Asia PT Foundation Programme,
Certified Fitness Coach.
fitnessfirst.com.sg
Catherine Peh
Personal Trainer/Certified Fitness Coach
10+ years’ experience
She scaled Mt Ophir and Mt Kinabalu. She completed marathons and triathlons. She was also a member of the
NAGA dragon boating team from 2008 – 2011. For Catherine, nothing is an obstacle. She creates a training
environment that motivates and challenges members in a fun and rewarding way. With her guidance, the
workout options are full of endless possibilities.
Fitness Qualification(s)
Diploma in Sports & Wellness Management, NYP. Active Aging Specialist, Women’s Fitness Specialist, Pre &
Post-Natal Certified Trainer, Fitness First Asia PT Foundation Programme, Certified Fitness Coach.
Fitness workshops/certifications attended:
TRX STC, BOSU, ViPR, Rumble Roller Foundations, and NAPFA Tester (SSC).
Mohd Rohani Ahmad
Personal Trainer/Certified Fitness Coach
10+ years’ experience
Looking good at the age of 55 and hopes to aspire members to look and feel the same, Rohani embraces his
passion and constantly open himself to new fitness adventures. His philosophy focuses on continual lifelong
learning as he embarks on the journey to empower members with the knowledge, skills and support on the road
to a healthier life.
Fitness Qualification(s)
Singapore Sports Council – Basic Exercise Course, Fitness Instructor Course, Aqua Aerobics (FISAF), Certified
Boxercise Instructor, Fitness First Asia PT Foundation Programme, Certified Fitness Coach.
Fitness workshops/certifications attended:
TRX STC, BOSU and ViPR
Tan Yong Wen
Advanced Personal Trainer/Certified Fitness Coach
4 years’ experience
Using a functional and fun approach, Yong Wen will give you an edge to your workout experience. From his
personal experiences, he hopes to share his enthusiasm and knowledge to help members realize what their bodies
are truly capable of. He aims to equip everyone with the right skills and broaden their fitness and health goals.
Fitness Qualification(s)
Fitness First Asia PT Foundation Programme, Certified Fitness Coach, Functional Movement Screen Level 1 & 2,
FTI Kettlebell Training Level 1 & 2.
Fitness workshops/certifications attended:
R.E.H.A.B. Trainer Express, Power Plate Level 1, Rumble Roller Foundations, AFC (Asia Fitness Convention) 2017.
Amanda Yew
Advanced Personal Trainer/Certified Fitness Coach
5 years’ experience
To Amanda, consistency is the key to your fitness goals. She sees life as a continual learning process, and
constantly upgrades her fitness knowledge and skills through courses that will benefit both her and the members.
The avid fitness enthusiast aims to help members reach their optimal capabilities and develops sustainable
programs for everyone.
Fitness Qualification(s)
Fitness First Asia PT Foundation Programme, Certified Fitness Coach, Pre & Post Natal Certified (FIT Singapore),
IKFF Sports Coach Level 1.
Fitness workshops/certifications attended:
TRX, ViPR, BOSU, Kickboxing, Basic Nutrition (FIT Malaysia).
fitnessfirst.com.sg
Bryan Goh Chee Keen
Personal Trainer/Certified Fitness Coach
4 years’ experience
Once a NABBA Sports Model and the winner of a few national dragon boating races, the love for fitness led Bryan
to his career choice as a fitness coach. His goal as a trainer is to bring most up-to-date and effective training
protocols to combat health issues. He believes every individual deserves the best of the best to reach their
ultimate performance and quality of life.
Fitness Qualification(s)
Fitness First Asia PT Foundation Programme, Certified Fitness Coach, Functional Movement Screen Level 1 & 2,
PTA Global Bridging Course – Certified Personal Trainer.
Fitness workshops/certifications attended:
AFC (Asia Fitness Convention) 2017, Power Plate Level 1, Rumble Roller Foundation, and
R.E.H.A.B. Trainer Express.
Nur Fadhle Bin Ismail
Personal Trainer/Certified Fitness Coach
1 years’ experience
“Success is a lifetime pursuit” for Fadhle. He left his homeland in Kuala Lumpur and came to Singapore to push
the boundaries to better his best. He hopes to pass the same desire, motivation and success onto every member
in the club. If you are looking to take your next steps towards your fitness goals, Fadhle is here with the expertise
to help you along the way.
Fitness Qualification(s)
BSc in Sports Science & Recreation, Fitness First Asia PT Foundation Programme, Certified Fitness Coach.
fitnessfirst.com.sg
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