25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU

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25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
25 & 26 JUNE 2018
                INTERNATIONAL CONVENTION CENTRE, SYDNEY
                HAPPINESSANDITSCAUSES.COM.AU

EVENT PARTNER     PLATINUM SPONSOR   SILVER SPONSOR   MEDIA PARTNER
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
Tools & Techniques      Happiness & Its Causes is
                         by far and away the best
for a Happier Life   conference I’ve ever been to.
                           DR ROBERT BISWAS-DIENER, LEADING CROSS CULTURAL
                                       POSITIVE PSYCHOLOGY RESEARCHER, USA
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
Happiness doesn’t just flow from
success; it actually causes it.
                                                            Happy & Well
PROFESSOR RICHARD WISEMAN, PIONEERING RESEARCHER INTO THE
PSYCHOLOGY OF LUCK AND BEST-SELLING AUTHOR, UK
                                                            Happiness is important. It’s important for your own life
                                                            satisfaction and enjoyment. And it is equally important for your
                                                            family, the people in your care and the people you work with.

                                                                                                       THE POWER
                                                                                                       OF TOUCH
                                                                                                       By uplifted by terrorist attack
                                                                                                       survivor Gill Hicks MBE and
                                                                                                       acclaimed neuroscientist Fiona
                                                                                                       Kerr as they discuss the power
                                                                                                       of touch to heal trauma.
                                                                                                                                             LEARN HOW
                                                                                                                                             TO OVERCOME
                                                                                                                                             ADVERSITY
                                                                                                                                             Be moved by the courage of Rosie
                                                             BOOST YOUR LUCK                                                                 Batty, Australian of the Year 2015, who
                                                                                                                                             has faced a tragic loss and gone on to
                                                             Hear from leading psychologist and best-                                        make a difference in the lives of others.
                                                             selling author Richard Wiseman on how
                                                             ‘the luck factor’ can change your life.

                                                                                                                THINKING
                                                                                                                ABOUT
                                                                                                                THE
                                                                                                                FUTURE                       THE ART
                                                             EAT WELL,                                          Explore cutting-edge
                                                                                                                research with influential
                                                                                                                                             OF SELF-
Be rivetted by the man                                       BE WELL
                                                                                                                psychologist Roy
                                                                                                                Baumeister into the
                                                                                                                                             COMPASSION
                                                                                                                way we think about           Learn how to give yourself the same
described by Scientific                                      Spike your motivation to lead a healthier
                                                             lifestyle with celebrity chef, Kylie Kwong, and
                                                                                                                the future and how this
                                                                                                                affects our happiness
                                                                                                                                             kindness and care that you’d give to
                                                                                                                                             a good friend with pioneering self-
American as ‘the most                                        news anchor turned gardener, Indira Naidoo.        and wellbeing.               compassion researcher, Kristin Neff.

interesting and innovative
experimental psychologist
in the world today’ – on a
rare visit to Australia.                                                                                                                 happinessanditscauses.com.au
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
Three of the world’s
                                                        top psychologists
                                                                                                             THE PSYCHOLOGY OF LUCK
                                                                                                             Why do some people live such charmed lives
                                                                                                             yet others seem to be born unlucky? Learn
                                                                                                             how to think and behave like a lucky person
                                                                                                             using scientifically tested techniques based
                                                                                                             on Wiseman’s extensive research with some
                                                                                                             of the world’s luckiest and unluckiest people.

                                                        Professor Richard Wiseman, described by Scientific
                                                        American as ‘the most interesting and innovative
                                                        experimental psychologist in the world today’, UK

                                                                                                             STOP CHASING SELF-
                                                                                                             ESTEEM AND JUST BE SELF-
                                                                                                             COMPASSIONATE
                                                                                                             Self-compassion doesn’t involve judging
                                                                                                             ourselves at all, it simply means relating to
                                                                                                             our imperfect selves with the same kindness,
                                                                                                             understanding and support we’d show to a good
                                                                                                             friend. Hear research on the emotional benefits
                                                                                                             of self-compassion compared to self-esteem.
                                                        Dr Kristin Neff, pioneering researcher into
                                                        self-compassion, USA

                                                                                                             THINKING ABOUT THE FUTURE:
                                                                                                             WHETHER, WHEN, WHY, HOW,
                                                                                                             WHO, WHAT… AND SO WHAT?
                                                                                                             Explore cutting-edge research into how the way
                                                                                                             we think about the future affects our happiness
                                                                                                             and wellbeing. Discover what happens when we
                                                                                                             shift our thinking away from “What is going to
Willpower is a                                                                                               happen?” to “What do I want to happen?” and
                                                                                                             “How can I bring that about?”.
muscle that can                                         Professor Roy Baumeister, one of the most

be strengthened.
                                                        influential and highly cited psychologists
                                                        in the world, USA

PROFESSOR ROY BAUMEISTER, ONE OF THE MOST INFLUENTIAL
AND HIGHLY CITED PSYCHOLOGISTS IN THE WORLD, USA
                                                        For more information on our speakers visit happinessanditscauses.com.au
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
Live video cross to                                                                 Inspiring speakers
the Dalai Lama!
                                                                                    from around the globe

                                                                                    DEVELOPING THE MIND                      PERSONAL STORY:                          DISCOVERING A WORLD
                                                                                    OF A LEADER                              HEALTHCARE STARTS                        OF HAPPINESS
                                                                                    Rasmus Hougaard, international expert    WITH SELF-CARE                           Janne Willems, global traveller and
                                                                                    in mindful leadership, Denmark        Dr Reena Kotecha, inspiring medical         collector of moments of happiness,
                                                                                                                          doctor and employee wellbeing               Netherlands
                                                                                                                          expert, UK

                                                                                    LIFE, THE UNIVERSE AND                   THINK SMALL: THE                         PERSONAL STORY: IT
                                                                                    YOUR PLACE IN IT!                        SURPRISINGLY SIMPLE                      TAKES A TEAM
                                                                                    Ven Robina Courtin, inspiring Buddhist   WAYS TO REACH BIG                       Anthony Bennett, ‘miracle man’ who

IN CONVERSATION: HOW TO HAVE                                                        nun and founder, Liberation Prison
                                                                                    Project, USA
                                                                                                                             Dr Rory Gallagher, innovator in applied survived a near-death experience and
                                                                                                                             behaviour change and health, UK         then helped raise millions of dollars for

A HAPPY AND MEANINGFUL LIFE
                                                                                                                                                                     a children’s hospital, UK

His Holiness the 14th Dalai Lama, Tenzin Gyatso, revered spiritual leader
and Nobel Peace Laureate
His Holiness the Dalai Lama will be joining us via video cross live from his home
in Dharamsala, India, to share his message of love, kindness and compassion.
This will be an interactive session – what question would you ask the Dalai Lama?
                                                                                    For more information on our speakers visit happinessanditscauses.com.au
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
Some of Australia’s
                                                favourite personalities

                                                PERSONAL STORY: MAKING A                                      THE TWO OF US: THE POWER OF TOUCH
                                                DIFFERENCE IN THE FACE OF GREAT LOSS                          Gill Hicks MBE, survivor of the London terrorist bombings in
                                                Rosie Batty, Australian of the Year 2015 and domestic         2005 and thought-provoking advocate for peace
                                                violence campaigner

     My belief is a
tragedy gives you                               COOKING WITH HEART
                                                AND SOUL
                                                                                         FROM MANICURES TO
                                                                                         MANURE – HOW A NEWS
                                                                                                                                    WHY DO I MAKE MUSIC?
                                                                                                                                    James Morrison, acclaimed musician

   an opportunity                               Kylie Kwong, celebrated chef and
                                                TV personality
                                                                                         ANCHOR FOUND PURPOSE
                                                                                         THROUGH GARDENING
                                                                                                                                    and jazz trumpet player extraordinaire

        to make a                                                                        Indira Naidoo, distinguished broadcaster
                                                                                         and sustainable food advocate

      difference. .
 ROSIE BATTY, AUSTRALIAN OF THE YEAR 2015 AND
               DOMESTIC VIOLENCE CAMPAIGNER     For more information on our speakers visit happinessanditscauses.com.au
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
My way of
communicating
                               Extraordinary
love and interest
in people is through
                               speakers
cooking…food makes
people happy.
KYLIE KWONG, CELEBRATED CHEF
AND TV PERSONALITY

                               THE TWO OF US: THE                ‘CAN’T OR WON’T?’ - HOW        HOW CAN THERE BE A                THE JOY OF WALKING
                               POWER OF TOUCH                    YOUR MINDSET SHAPES            COMPASSIONATE FUTURE IN           Di Westaway, inspiring
                               Dr Fiona Kerr, thought            DAY-TO-DAY DECISIONS           A WORLD OF ROBOTS AND             adventurer and founder
                               leader in the neuroscience        Dan Haesler, one of            ARTIFICIAL INTELLIGENCE?          of Wild Women on Top
                               of human connection               Australia’s leading thinkers   Professor Mary-Anne               and Coastrek
                                                                 on educational issues          Williams, world authority
                                                                                                on Artificial Intelligence and
                                                                                                Social Robotics

                               POSITIVE PSYCHOLOGY               RADICAL MODERATIONISM          POSITIVE EDUCATION:               CONNECTION AND
                               & PRADA                           – AN EXTREME ANTI-             TRANSFORMING SCHOOLS,             WELLBEING FOR ALL
                               Sue Langley, dynamic trainer      EXTREMIST APPROACH TO          ENHANCING LIVES                   Susan Moylan-Coombs,
                               in the practical application of   HAPPINESS AND LIFE             Justin Robinson, passionate       Woolwonga, Gurindji (NT)
                               positive psychology               Dr Tim Sharp, leading          leader in the field of positive   Australian First Nations
                                                                 positive psychologist,         education                         People cultural and
                                                                 executive coach and founder                                      wellbeing advocate
                                                                 of The Happiness Institute

                               THE POWER OF LETTING GO           HELLO SUNDAY MORNING           THE GOOD HUSTLE                   ROCKSTAR YOUR WORLD
                               Susanne Thiebe, expert            Chris Raine, movement          Polly McGee, author,              Phil Lee, personal
                               professional organiser and        builder and former Qld         business strategist, yogi         transformation and peak
                               Interior Architect                Young Australian of the Year   and good hustler                  performance expert

                                       For more information on our speakers visit happinessanditscauses.com.au
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
We can’t control
certain events or
                                    Extraordinary
dramatic change
in life – but we CAN
                                    speakers
control how we
react and respond.
GILL HICKS MBE, SURVIVOR OF THE
LONDON TERRORIST BOMBINGS IN 2005
AND THOUGHT-PROVOKING ADVOCATE
FOR PEACE

                                    SO YOU THOUGHT YOU              ReWILDING OUR CHILDREN          7 BODY-BRAIN VITALITY             21 DAYS TO A HAPPIER
                                    COULDN’T LAUGH ABOUT            – NATURE CONNECTION             RITUALS                           FAMILY
                                    MENTAL HEALTH, THINK            THAT WORKS                      Paul Taylor, former Royal         Dr Justin Coulson, one of
                                    AGAIN!                          Andrew Turbill, one of a kind   Navy Aircrew Officer,             Australia’s most respected
                                    Fay Jackson, inspirational      environmental educator and      leading exercise physiologist,    relationships researchers
                                    mental health advocate          wildlife naturalist             nutritionist and neuroscientist   and authors

                                    THINK BETTER,                   MUSIC, HEARTS & MINDS           MODERATOR                         MODERATOR
                                    LIVE BETTER                     Melli O’Brien, aka Mrs          Julie McCrossin, much loved       Natasha Mitchell, multi-
                                    Josie Thomson, inspiring        Mindfulness, co-founder of      journalist, facilitator and       award winning ABC journalist,
                                    two-time cancer survivor        The Mindfulness Summit          social justice advocate           presenter, podcaster and
                                    and award winning coach         and respected meditation                                          documentary maker
                                                                    teacher

                                    IS HAPPINESS A CHOICE?          MC DAY 1                        MC DAY 2                          WELCOME TO COUNTRY
                                    Margie Braunstein,              Marty Wilson, behavior          Hailey Cavill, award winning      Uncle Allen Madden,
                                    inspirational speaker, author   change expert and former        social entrepreneur and           respected Gadigal Elder,
                                    and lead facilitator with       Australian Comic of the Year    humanist                          cultural representative for
                                    Quest for Life Foundation                                                                         the Metropolitan Local
                                                                                                                                      Aboriginal Land Council

                                            For more information on our speakers visit happinessanditscauses.com.au
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
Day 1 Monday 25 June 2018

HAPPINESS, WELLBEING & COMPASSION                         HAPPINESS, MOTIVATION &                              LIVE VIDEO CROSS TO THE DALAI LAMA                              17:10 HAPFEST – powered by Pecha Kucha
08:30 – 10:05                                             TRANSFORMATION 10:50 – 12:30                         14:00 -15:00                                                    Be entranced by a series of stories about happiness and
                                                                                                                                                                               wellbeing accompanied by short visual presentations.
             08:30 WELCOME MC                                          10:50 DEVELOPING THE MIND                                 14:00 IN CONVERSATION: HOW TO
             Marty Wilson, behaviour change expert                     OF A LEADER                                               HAVE A HAPPY AND MEANINGFUL LIFE                              RADICAL MODERATIONISM –
             and former Australian Comic of the Year                   Rasmus Hougaard, international expert                     His Holiness the Dalai Lama will be joining                   AN EXTREME ANTI-EXTREMIST
                                                                       in mindful leadership, Denmark                            us via video cross live from his home in                      APPROACH TO HAPPINESS AND LIFE
                                                                                                                                 Dharamsala, India, to share his message                       Dr Tim Sharp, leading positive
                                                                                                                                 of love, kindness and compassion. This will                   psychologist, executive coach and
                                                                                                                                 be an interactive session – what question                     founder of The Happiness Institute
             WELCOME TO COUNTRY                                                                                would you ask the Dalai Lama?
             Uncle Allen Madden, respected Gadigal                     11:10 POSITIVE PSYCHOLOGY & PRADA       His Holiness the 14th Dalai Lama, Tenzin Gyatso, revered                        THE GOOD HUSTLE
             Elder, cultural representative for the                    Sue Langley, dynamic trainer in         spiritual leader and Nobel Peace Laureate                                       Polly McGee, author, business strategist,
             Metropolitan Local Aboriginal Land Council                the practical application of positive                                                                                   yogi and good hustler
                                                                                                                                 Moderator: Natasha Mitchell, multi-
                                                                       psychology
                                                                                                                                 award winning ABC journalist, presenter,
                                                                                                                                 podcaster and documentary maker

08:40 OPENING REMARKS
EVENT PARTNER: NEW HORIZONS                                                                                                                                                                    HELLO SUNDAY MORNING
                                                                       11:30 POSITIVE EDUCATION:
                                                                                                                                                                                               Chris Raine, movement builder and
                                                                       TRANSFORMING SCHOOLS,
                                                                       ENHANCING LIVES                         HAPPINESS & THE WAY YOU THINK                                                   former Qld Young Australian of the Year
                                                                       Justin Robinson, passionate leader in   15:00 – 17:35
                                                                       the field of positive education
                                                                                                                                 15:00 THINKING ABOUT THE FUTURE:
                                                                                                                                 WHETHER, WHEN, WHY, HOW, WHO,
                                                                                                                                 WHAT… AND SO WHAT?                                            IS HAPPINESS A CHOICE?
                                                                       11:50 DISCOVERING A WORLD OF                              Professor Roy Baumeister, one of the                          Margie Braunstein, inspirational speaker,
             08:45 STOP CHASING SELF-ESTEEM                            HAPPINESS                                                 world’s most influential and highly cited                     author and lead facilitator with Quest
             AND JUST BE SELF-COMPASSIONATE                            Janne Willems, global traveller and                       psychologists, USA                                            for Life Foundation
             Dr Kristin Neff, pioneering researcher                    collector of moments of happiness,
             into self-compassion, USA                                 Netherlands
                                                                                                               15:30 – 16:15    AFTERNOON COFFEE

                                                                                                                                 16:15 THINK BETTER, LIVE BETTER
                                                                                                                                 Josie Thomson, inspiring two-time cancer
             09:25 HOW CAN THERE BE A                                  12:15 ROCKSTAR YOUR WORLD                                                                               17:35 CLOSE DAY 1
                                                                                                                                 survivor and award-winning coach
             COMPASSIONATE FUTURE IN A                                 Phil Lee, personal transformation and
             WORLD OF ROBOTS AND                                       peak performance expert
             ARTIFICIAL INTELLIGENCE?
             Professor Mary-Anne Williams, world
             authority on Artificial Intelligence and
             Social Robotics                                                                                                     16:30 7 BODY-BRAIN VITALITY
                                                                                                                                 RITUALS
             09:45 PERSONAL STORY: MAKING                 12:30– 14:00 LUNCH BREAK
                                                                                                                                 Paul Taylor, former Royal Navy Aircrew
             A DIFFERENCE IN THE FACE OF                                                                                         Officer, leading exercise physiologist,
             GREAT LOSS                                                                                                          nutritionist and neuroscientist
             Rosie Batty, Australian of the Year 2015
             and domestic violence campaigner

                                                                                                                                 16:50 PERSONAL STORY: SO YOU
             Moderator: Julie McCrossin, much                                                                                    THOUGHT YOU COULDN’T LAUGH
             loved journalist, facilitator and social                                                                            ABOUT MENTAL HEALTH? THINK AGAIN!
             justice advocate                                                                                                    Fay Jackson, inspirational mental
                                                                                                                                 health advocate and Deputy
                                                                                                                                 Commissioner for Mental Health, NSW
                                                                                                                                 Mental Health Commission

10:05 – 10:50 MORNING COFFEE

                                                                                                                                              For full program details visit happinessanditscauses.com.au
25 & 26 JUNE 2018 INTERNATIONAL CONVENTION CENTRE, SYDNEY HAPPINESSANDITSCAUSES.COM.AU
Day 2 Tuesday 26 June 2018

HAPPINESS & YOUR MIND 08:30 – 10:15                         HAPPINESS & CONNECTION 11:00 – 12:30                         HAPPINESS, HEALTH & YOUR                                MOVING FORWARD ONE STEP AT A TIME
                08:30 OPENING REMARKS                                      11:00 CONNECTION & WELLBEING
                                                                                                                         ENVIRONMENT 14:00 – 15:15                               16:15-17:30
                MORNING MC: Indira Naidoo,                                 FOR ALL                                                    AFTERNOON MC                                             16:15 THINK SMALL: THE SURPRISINGLY
                distinguished broadcaster and                              Susan Moylan-Coombs, Woolwonga,                            Hailey Cavill, award winning social                      SIMPLE WAYS TO REACH BIG
                sustainable food advocate                                  Gurindji (NT) Australian First Nations                     entrepreneur and humanist                                Dr Rory Gallagher, innovator in applied
                                                                           People cultural and wellbeing advocate                                                                              behaviour change and health, UK

                08:35 THE PSYCHOLOGY OF LUCK                               11:20 21 DAYS TO A HAPPIER FAMILY
                Professor Richard Wiseman, described                       Dr Justin Coulson, one of Australia’s                      14:00 ReWILDING OUR CHILDREN –                            16:35 PANEL: HOW TO CHANGE YOUR
                by Scientific American as ‘the most                        most respected relationships researchers                   NATURE CONNECTION THAT WORKS                              LIFE – INSIGHTS FROM THE WORLD’S
                interesting and innovative experimental                    and authors                                                Andrew Turbill, one of a kind                             TOP PSYCHOLOGISTS
                psychologist in the world today’, UK                                                                                  environmental educator and wildlife
                                                                                                                                      naturalist                                                Dr Kristin Neff, pioneering researcher
                                                                                                                                                                                                into self-compassion, USA

                09:15 LIFE, THE UNIVERSE AND YOUR
                PLACE IN IT!                                               11:40 PERSONAL STORY: HEALTHCARE                                                                                     Professor Richard Wiseman, described
                                                                           STARTS WITH SELF-CARE                                      14:20 FROM MANICURES TO MANURE
                Ven Robina Courtin, inspiring Buddhist                                                                                                                                          by Scientific American as ‘the most
                                                                           Dr Reena Kotecha, inspiring medical                        - HOW A NEWS ANCHOR FOUND
                nun and founder, Liberation Prison                                                                                                                                              interesting and innovative experimental
                                                                           doctor and employee wellbeing expert, UK                   PURPOSE THROUGH GARDENING
                Project, USA                                                                                                                                                                    psychologist in the world today’, UK
                                                                                                                                      Indira Naidoo, distinguished broadcaster
                                                                                                                                      and sustainable food advocate

                09:35 ‘CAN’T OR WON’T?’ - HOW                                                                                                                                                  Professor Roy Baumeister, one of the
                YOUR MINDSET SHAPES DAY-TO-DAY                             12:00 MUSIC, HEARTS AND MINDS                                                                                       world’s most influential and highly cited
                                                                                                                                      14:40 THE JOY OF WALKING                                 psychologists, USA
                DECISIONS                                                  Melli O’Brien, aka Mrs Mindfulness, co-
                                                                                                                                      Di Westaway, inspiring adventurer and
                Dan Haesler, one of Australia’s leading                    founder of the mindfulness summit and
                                                                                                                                      founder of Wild Women on Top and
                thinkers on educational issues                             respected meditation teacher
                                                                                                                                      Coastrek
                                                                           The Bay Collective, entrancing musical trio
                                                                                                                                                                                                Moderator: Natasha Mitchell, multi-
                9:55 PERSONAL STORY: IT TAKES A                                                                                                                                                 award winning ABC journalist, presenter,
                TEAM                                                                                                                                                                            podcaster and documentary maker
                                                                           12:10 THE TWO OF US: THE POWER                             14:55 THE POWER OF LETTING GO
                Anthony Bennett, ‘miracle man’ who                         OF TOUCH
                survived a near-death experience and                                                                                  Susanne Thiebe, expert professional
                                                                           Dr Fiona Kerr, thought leader in the                       organiser and Interior Architect
                then helped raise millions of dollars for                  neuroscience of human connection
                a children’s hospital, UK
                                                                                                                                                                                               17:10 CLOSING SESSION:
                                                                                                                                                                                               WHY DO I MAKE MUSIC?
10:15 – 11:00   MORNING COFFEE                                                                                                                                                                 James Morrison, acclaimed musician and
                                                                           Gill Hicks MBE, survivor of the London
                                                                                                                                                                                               jazz trumpet player extraordinaire
                                                                           terrorist bombings in 2005 and thought-                    15:10 COOKING WITH HEART
                                                                           provoking advocate for peace                               AND SOUL
                                                                                                                                      Kylie Kwong, celebrated chef and
                                                                                                                                      TV personality
                                                                                                                                                                                 17:30   CLOSE DAY 2

                                                            12:30– 14:00   LUNCH BREAK
                                                                                                                         15:30 – 16:15 AFTERNOON COFFEE

                                                                                                                                                  For full program details visit happinessanditscauses.com.au
Relish a fabulous closing
  performance with the music
  maestro, James Morrison!

James Morrison, acclaimed musician and jazz trumpet player extraordinaire
Full Day Pre-Conference
                                              Workshop
                                              SUNDAY 24 JUNE 2018, 09:30 – 16:30

                                              THE POWER OF MINDFUL SELF-COMPASSION
                                              with Dr Kristin Neff, pioneering          This course is relevant for the general
                                              researcher into self-compassion, USA      public as well as to practicing mental
                                                                                        health professionals.
                                              Self-compassion involves treating
                                              ourselves kindly, like we would a good    SPECIFIC LEARNING OBJECTIVES
                                              friend. It motivates us to make needed      •   Identify the three key components
                                              changes in our lives not because we’re          of self-compassion
                                              worthless or inadequate, but because        •   Describe key research that
                                              we care about ourselves and want to             supports the benefits of self-
                                              lessen our suffering.                           compassion
                                                                                          •   Understand the difference
                                              This workshop will provide simple               between self-compassion and
                                              tools for responding in a kind,                 self-esteem
                                              compassionate way whenever we               •   Practice techniques to increase
                                              are experiencing painful emotions.              self-compassion in everyday life
                                              Through discussion, meditation, and         •   Motivate yourself with kindness
                                              experiential exercises, you will gain           rather than self-criticism
                                              practical skills to help bring self-
                                              compassion into your daily life.
                                              You will learn how to stop being so
                                              hard on yourself; handle difficult
                                              emotions with greater ease; and
                                              motivate yourself with kindness
                                              rather than criticism. Practices will
                                              also be introduced to help ease stress
                                              for caregivers.

                                              ABOUT YOUR WORKSHOP LEADER
                                              Dr Kristin Neff is internationally recognized as a pioneering researcher into self-compassion. Over a decade ago
                                              she first identified self-compassion as a measurable trait, and now there are over a thousand published studies on
                                              the benefits of self-compassion.
                                              An associate professor in educational psychology at the University of Texas, Austin, Dr Neff’s research interests centre
                                              on the psychological health benefits of self-compassion. Dr Neff is the author of Self-Compassion: The Proven Power
                                              of Being Kind to Yourself.

With self-compassion, we
give ourselves that same
 kindness and care we’d
   give to a good friend.
DR KRISTIN NEFF, PIONEERING RESEARCHER INTO
                       SELF-COMPASSION, USA   For information on the pre-conference workshop
                                              visit happinessanditscauses.com.au
Post-Conference Workshops
WEDNESDAY 27 JUNE 2018

An opportunity to delve more deeply into a topic of your choice
with leaders in their fields – enhance your conference experience
by choosing one morning and one afternoon workshop!

MORNING: 09:00-12:00                                                                                            AFTERNOON: 14:00-17:00

WORKSHOP 1: WILLPOWER: SELF CONTROL, DECISION         WORKSHOP 2: HARNESS THE CRAZINESS – HOW TO                WORKSHOP 5: NIGHT SCHOOL – THE LIFE-CHANGING              WORKSHOP 6: MINDFULNESS & COMPASSION FOR
FATIGUE & ENERGY DEPLETION                            FACE NEGATIVITY WITH A POSITIVE MIND                      SCIENCE OF SLEEP                                          EFFECTIVE LEADERSHIP
Professor Roy Baumeister, one of the world’s most     Ven Robina Courtin, inspiring Buddhist nun and founder,   Professor Richard Wiseman, described by Scientific        Rasmus Hougaard, international expert in mindful
influential and highly cited psychologists, USA       Liberation Prison Project, USA                            American as ‘the most interesting and innovative          leadership, Denmark
                                                                                                                experimental psychologist in the world today’, UK

WORKSHOP 3: LEARNING TO LEARN                         WORKSHOP 4: THE HEART OF RELATIONSHIPS – HOW              WORKSHOP 7: THE SECRETS OF LONGEVITY                      WORKSHOP 8: LIVING WITH LESS
Dan Haesler, one of Australia’s leading thinkers on   THE SCIENCE OF HAPPINESS CAN MAKE ALL YOUR                Paul Taylor, former Royal Navy Aircrew Officer, leading   Susanne Thiebe, expert professional organiser and
educational issues                                    RELATIONSHIPS THRIVE                                      exercise physiologist, nutritionist and neuroscientist    Interior Architect
                                                      Dr Justin Coulson, one of Australia’s most respected
                                                      relationships researchers and authors

                                                                                                                                                   For more information on the post-conference workshops
                                                                                                                                                                      visit happinessanditscauses.com.au
Who attends                                                                                                                                              Venue
Be part of the world’s leading forum                                                                                                                     Darling Harbour Theatre,
exploring happiness and wellbeing.                                                                                                                       International Convention Centre
The action packed program is                                                                                                                             Sydney
designed to suit professionals as
                                                                                                                                                         We’re excited to be at the brand
well as individuals with an interest in
                                                                                                                                                         new International Convention
enhancing happiness and wellbeing
                                                                                                                                                         Centre Sydney! Featuring a striking
for themselves and others.
                                                                                                                                                         contemporary design and leading
Bring your entire family, office or                                                                                                                      technology, the ICC Sydney is the
team to this inspiring event!                                                                                                                            perfect venue for Happiness & Its
                                                                                                                                                         Causes 2018.
The Happiness & Its Causes
conference is of particular interest to                                                                                                                  At the heart of its very own Sydney
those working in areas such as:                                                                                                                          harbour waterfront precinct, ICC
  • Psychology                                                                                                                                           Sydney is set amongst restaurants,
  • Mental health                                                                                                                                        retail and a vibrant public domain
  • Neuroscience                                                                                                                                         on Darling Harbour, yet only a
  • Health and medicine                                                                                                                                  moment’s walk to Sydney’s CBD and
  • Natural therapies                                                                                                                                    surrounding cultural quarters.
  • Counselling
                                                                                                                                                         ICC Sydney is well connected to
  • Employee engagement
                                                                                                                                                         public transport with buses, trains,
  • Teaching
                                                                                                                                                         light rail, ferries and taxis all servicing
  • Education
                                                                                                                                                         the immediate area. The venue can
  • Social work
                                                                                                                                                         also be accessed on foot, by car and
  • Aged Care
                                                                                                                                                         by coach.
  • Nursing
  • Coaching
  • Human resource management
  • Government
  • Business

                                                                                                               ALREADY
                                                                                                              OVER 1,000
                                                                                                                PEOPLE

LOOK WHO’S COMING!                                                                                             BOOKED!
                                                                                                                                                         PLATINUM PREMIUM SEATING
ACSRF, ACT Health, Adelaide Health Service, Allabah Pastoral Co, Amplify HR, Ascend HR, Ashantee, Aspect, Aspirall, Australia Post, Bellerive Doctors,   Enhance your conference experience
Benchmark Medical, Berkeley Vale Private Hospital, Ballarat Health Services, Brainwaves Plus, Brian Norwood Accounting Pty Ltd, Callum Stowell,
                                                                                                                                                         by taking up the Platinum Premium
                                                                                                                                                         Seating option. Enjoy guaranteed
Capability Group, Cancer Council Queensland, C-IQ Career Intelligence, Cohesive Coaching, Dale Haley Psychology, Department for Education and
                                                                                                                                                         seating in an exclusive area close to
Child Development SA, Digital PR Ltd, Direct Health Solutions, Dr Serqui Women’s Health Only, Dr Nicola Larwill, Drug Court of NSW, Education Qld,
                                                                                                                                                         the stage. The Platinum Premium
Elitebet, Embellaire, EQ at Happiness, Flourishing Kids, Friends Gather Round, Guide Dogs NSW, Hand on Heart Wellbeing, Richmond Football Club,
                                                                                                                                                         Seating option can be added to any
Healing from Within, HealthTyre, High Spirits Aged Care, Hope Island Medical Centre, Hume City Council, Inspiring Educators, Intertouch, IPsych          conference package.
Solutions, Jamal Kazura, Key Coaching, Kirrawee High School, Kivun, Knox Audiology, Launceston Church Grammar School, Lennox Leadership
Development, LexiMed, Life Support Australia, Leadership Management Australia, Lush Perspectives, Masada College, Maura Fay Learning, Merici
College, Midcoast Trucks, Mingara Leisure Group, Ministry of Education NZ, Mukti Bhukti, Museum of Applied Arts & Sciences, Nepean Blue Mountains
Local Health District, Northern Rivers Community Gateway, NRL, NSW Department of Education, NSW Health, One Journey Coaching, Optimal Me,
Outplacement Australia, Pathways Health Limited, People Matter Mediation and HR Solutions, Peoplematters Limited, Peter Mac, Phi Cosmedical
Clinic, Pomegranate Coaching, Prince of Wales Hospital, Prospect Kindergarten, Psych- APT, PwC Australia, Queensland Health, Racing Victoria,
RB Counselling and Consultancy Services, Refract Supervision and Training, Roger Powell & Associates, Service NSW, SKCC, SN Consulting, Stone
Real Estate Forest, Surface Design, Sydney Anxiety Clinic, TAFE SA, TDWCo, The Arizona School of Professional Psychology at Argosy University,
The Difference, The Oyster Group, The Therapy Group, Thomas Street Family Medical Clinic, Ubuntu Wellness, Unique Health Products, University
of Tasmania, UNSW, Westbourne Park Primary School, Western NSW Local Health District, Western Sydney University, Wholistic Learning, Wise
Management Group, Woorabinda Multi Purpose Health Service, Woree Family Medical Centre

                                                                                                                                                                                                       happinessanditscauses.com.au
Register
Reserve Your                                                                               now!
Place Today
Early Bird Tickets Now Available!
Reserve your place today! The earlier you book the more you’ll save.
It’s really easy to book your place online.
Our Early Bird Tickets are now available and are your last chance to save $100 off the
standard 2 Day Conference ticket price and $170 off the standard 4 Day Gold Pass
Package price (includes 2 Day Conference plus Pre- and Post-conference workshops).

 PACKAGE (AUD$)*                                  EARLY BIRD OFFER                              STANDARD
                                                  Book by 13 April 2018                         PRICE

 2 Day Conference                                 $995 (+GST)                                   $1,095 (+GST)
 25 & 26 June 2018                                SAVE $100

 4 Day Gold Pass                                  $1,685 (+GST)                                 $1,855 (+GST)
 Includes: 2 day conference, pre- and             SAVE $170
 post-conference workshops
 24-27 June 2018

 Pre-conference Workshop                          $495 (+GST)                                   $545 (+GST)
 24 June 2018                                     SAVE $50

 Post-conference Workshops                        $245 (+GST)                                   $270 (+GST)
 27 June 2018                                     SAVE $25

*Booking fee of 1.5% applies to credit card transactions     GROUP DISCOUNTS!
                                                             Share the inspiration and get even more savings with
ORGANISED BY:            IN ASSOCIATION WITH:                discounts for groups of three or more. For information
                                                             contact: conferences@viconferences.com.au

                                                                          happinessanditscauses.com.au
A CO-LOCATED EVENT

 The Wellness Show
 VISIT THE WELLNESS SHOW - A WELLNESS EXPO LIKE NO OTHER!
 Located in The Gallery, Level 2, International Convention Centre, Sydney
 Enrich your conference experience and make the most of your breaks at The Wellness Show – Australia’s premier
 showcase of the latest in fitness, health and nutrition, workplace wellness, psychology and more. Over 50
 organisations will be represented at this free event co-located with Happiness & Its Causes 2018.

 Automatic entry for conference delegates! Head to The Wellness Show for your delegate morning and afternoon
 coffee refreshments and spend some time listening to seminars, browsing the bookshop, meeting authors and
 exploring the stands.

WELLNESS SEMINARS                          BOOKS AND AUTHORS                          DELEGATE CATERING
Two days of free interactive seminar       Browse Australia’s largest wellness        Morning and afternoon coffee
sessions on how to optimise your           bookshop with hundreds of titles           refreshments will be served in The
physical and mental wellbeing. A           in psychology, mindfulness, fitness,       Wellness Show, exclusively for
showcase of the latest in the health and   nutrition and more! Meet some              conference delegates.
wellbeing industry.                        of your favourite authors in booksigning
                                           sessions.                                  POP-UP CAFES
FREE ACTIVITIES                                                                       Grab a bite to eat at one of the pop-up
Move and stretch in the lunchbreak         LAUGHTER YOGA                              cafes during the lunchbreak or pre-
- join in free yoga, tai chi and other     Laugh your cares away and get an           order a conference lunchbox – meet
activities designed to enhance physical    injection of energy at a lunchtime         your friends and colleagues for a
and mental wellbeing.                      laughter yoga session – we can all         rewarding lunchtime experience.
                                           benefit from a good laugh!

 EXHIBITORS INCLUDE:

                                                                                                          GET
                                                                                                       INVOLVED
                                                                                               If you’d like to become a sponsor
                                                                                               or exhibitor at the event contact:
                                                                                                          CASSIE STEEL
                                                                                                          Sales Manager
                                                                                                E: cassie@viconferences.com.au
                                                                                                         M: 0418 678 559
 wellnessshow.com.au
Excellent, moving,
   inspiring, connecting,
             challenging.
               MELISSA POLLOCK, SAFETY MANAGER

                 One of the best
        conferences in terms of
       intellectual engagement
            and practical tips to
               make our life and
             others’ lives better!
            UMESH SHARMA, ASSOCIATE PROFESSOR,
        FACULTY OF EDUCATION, MONASH UNIVERSITY

    It reminds us of the core human
attributes that in a busy, distracting
  world, at times, we forget. A rare,
      shared opportunity to cherish.
   ADRIAN BOOTH, CLINICAL PSYCHOLOGIST, SA HEALTH
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