2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy

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2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
Name:
                 Form:

•   Easter revision programme
•   Support and revision sessions
•   Exam skills and tips            2018
•   Revision techniques
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
Easter Revision Programme 2018 ‐ Revise with us and improve your knowledge, skills, confidence and grades!
       Sun             Mon                         Tue                             Wed                            Thu                          Fri                  Sat
                26                  27                               28                                 29 End of term                30 Good Friday       31 Easter Saturday

1               2                   3                                4                                  5                             6                    7

Easter Sunday   Easter Monday       11N BTEC Sport 8:30 – 13:30   Maths Sets 3&4 9.00‐15.00             Catering/ HSC/ Child          IT Maintenance Day
                                    G50                           Set 3 revision in G56                 Development – 9.30‐15.00
                                                                  Set 4 revision in G58                 G45
                                    Business GCSE 10.00‐13.00 G24 Maths Set 1 9.00 – 13.00
                                                                  Set 1 revision in G54                 Music‐ 9.30‐12.30 121
                                    Citizenship 10.00‐13.00 201                                         ICT Coursework ‐ 9:00 –
                                                                  11W BTEC Sport 8:30 – 13:30           15:00 in G49
                                    Engineering 9.00‐3.00 G36     G50
                                                                                                        Art – 10.00‐15.00 G33
                                    Geography ‐ 13.00 ‐15.00 G22     Engineering 9.00‐15.00 G36
                                                                                                        Biology ‐ 9.30 ‐ 12.30 108
                                                                     Catering/ HSC/ Child
                                    Art – 10.00‐15.00 G33            Development‐ 9.30‐15.00 G45

                                    Triple Chemistry – 9.00‐12.00    Chemistry – 9.00‐12.00 112
                                    112
                                                                     IT coursework 9.00 – 13.00 in
                                                                     G55.
                                    GCSE Psychology ‐ 9.00‐12.00
                                    G41.

8               9                   10                               11                                 12                            13                   14

                Triple Physics –    Maths Sets 1&2 – 10.00‐15.00     GCSE PE 8:30 – 13:30 G66           Geography 9.30‐12.30 G22
                9.30‐12.30 106
                                    Set 2 revision & invited Set 1   History 10.00‐13.00 Lecture        Triple Physics – 9.30‐12.30
                Physics ‐ 9.30 to   students in G52                  theatre                            106
                12.30 in 108
                                    BTEC Dance 9:00‐13:30 in the     Biology Higher 9.30‐12.30 109
                                    gym
                                    Catering / HSC/ Child            Triple and Higher Biology– 9.00‐
                                    Development ‐ 9.30‐15.00 G45     12.00 108

15              16                  17                               18                                 19                            20                   21

                Term Starts
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
RM UNIFY – ONE STOP ONLINE ACCESS TO EMAIL,
FOLDR, GO AND OFFICE 360

                                                 For GO you need
                                                 your school email
                                                      address
                                                 @neale‐wade.org
                                                  to obtain a GO
                                                     password
          For email you
         need your school
          email address
                                  For Foldr you just
         @neale‐wade.org
                                  need your normal
           and current
                                  Academy account
            password
                                    log in details
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
PIXL APPS – MATHS, ENGLISH GEOGRAPHY AND
HISTORY

               Pixl apps – great for revision
               School ID ‐ NW1116
               User id: comprises surname initial 2018
               Password: comprises surname initial
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
PIXL APPS – USE THEM TO HELP YOUR REVISION

              Once in the app, you can choose an activity e.g. true or false
              facts and then choose a topic to be tested on.

              Each test will be automatically scored and you can retake it
              until you are secure in that knowledge.
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
Year 11 Additional Support and Revision Sessions Spring 2018
                        Monday                 Tuesday               Wednesday               Thursday             Friday                Saturday
                      Maths LT –             Maths LT –              Maths LT –              History LT      Psychology LT            New dates for
                Invited students from Invited students from Invited students from          Physics – 113    Media Coursework         Saturday study
Before School
                      sets 2 and 3          sets 2 and 3            sets 2 and 3           English G61 –      120 ‐ drop‐in             sessions.
                 Maths G59 ‐ Invited       BTEC Sport G66           Biology – 109       Evaluation Revision      session             9.30 – 12.30am
 8.00 am –        students from set 1   (invited only) 8:00 –   Science Foundation ‐   Media Coursework 120
  8.45am                                        08:30                    118             ‐ drop‐in session
                                            Science 112 ‐
                                         Chemistry revision
                English G12 ‐ Lit     Maths Masterclass       Maths G57                English G10 – Poetry    ICT – G55          Invited and Open –
                Quote Learning        G54 – Grade 7+          Invited students from    anthology revision                         you must register your
                                                              set 1                                            Science Revision   interest in 118 and get
                Citizenship Studies   Maths G58 – open                                 Science Revision 113    113                a permission letter.
                201                   session for foundation G36 for DT based
                                      tier                    subjects                 Triple Science 112 ‐    GCSE PE Revision
                Music Coursework                                                       Chemistry revision      G66.
                121                   Maths G47 –invited      Music 121 ‐ Exam
                                      session for higher tier Preparation              ICT – G55
After School    History G25
                                      G36 for DT based        Science 116 ‐ YR 10      G36 for DT subjects
                Geography G22         subjects                content
3.30‐ 4.30pm                                                                           Week 2 only ‐
                GCSE Business G24     HSC/Child Dev G42 ‐ all English G08 ‐ Language   Performing Arts
                                      groups welcome          Exam lectures
                Media Coursework                                                       BTEC Dance Revision ‐
                120 drop‐in session   English G10 ‐ Poetry    HSC/Child Dev/Catering Rehearsals in the Gym
                                      anthology revision      G45 ‐ all groups
                HSC G42 exam                                  welcome
                revision              Music 121 ‐ exam        Other times available by Psychology G41
                                      revision                arrangement
                BTEC Dance Revision ‐                                                  Media Coursework 120
                G07 Coursework catch Science 112 ‐            French 103 ‐ French oral
                up                    Chemistry               exam preparation

                                      BTEC Sport G50
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
Success in Maths
                                                        Revision      PiXL Maths App
                                                        Materials     Past Pearson EdExcel exam papers
                                                                      Intervention sessions revise key GCSE topic areas, identified
Maths Course Summary                                                  as critical content to master in order to progress to the next
There are three written exam papers, each                             grade. Specialist mathematics teachers drill methods and
lasting 1 hour and 30 minutes and                                     demonstrate how to apply these to solve real GCSE
                ଵ                                                     problems.
contributing 33 % to the final grade.
                ଷ                                                     Intervention sessions have a significant impact on both
Paper 1 is NON calculator, Papers 2 & 3 are                           attainment and rate of progress.
calculator papers.
There is NO coursework or controlled                    Top Tips      •   Learn the content of your mastery tests.
assessment.                                                           •   Work through your corrections on your marked PPE
The exam board is Pearson EdExcel.                                        exam papers and hand them back to your teacher for a
                                                                          re‐mark.
                                                                      •   Complete a past exam paper regularly.
                                                                      •   Use the PixL Maths App frequently – watch the therapy
                                                                          videos and complete the tasks.
                                                                      •   Pace yourself in the exam – one minute per mark is a
                                                                          good guide.
                                                                      •   Set out your workings clearly and methodically in a ruled
                                                                          answer space.
                                                                      •   Draw/write on given diagrams – you may gain marks for
                                                                          this.
                                                                      •   Learn your key/command words for maths.
                    In the Dec 2017 PPE students who
                                                        Your Future   A good qualification in maths is an essential entry
                    regularly attended scored an
                    average of 65 marks out of 80,
                                                                      requirement for many post‐16 colleges, sixth‐form centres
                    equivalent to grade 4+.                           and universities. Successful completion of GCSE
                    Students who did NOT attend                       Mathematics will allow progression to A‐Level Mathematics
                    scored an average of 59 marks out                 and other courses with a significant mathematical content,
                    of 80, equivalent to grade 3.                     such as Biology, Physics, Geography and Business Studies.
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
Success in English                      Revision
                                        Materials
                                                      Study Guides for 3 Lit texts available for purchase through school.
                                                      Question level revision materials available in Foldr/student area.
                                                      Access to the PiXLit app to help learning quotations from set texts.
English Course Summary                                Language                            Literature
                                        Top Tips
•   2 GCSEs: Language and                             Revise language and structure       Re‐read the set texts. An Inspector
    Literature                                        features for question 3.            Calls, Romeo and Juliet, A Christmas
•   New 1‐9 grading                                   Practice long mark questions in     Carol and the Conflict Cluster in your
•   100% examination                                  timed conditions.                   poetry anthology. There are free
•   4 exam papers altogether                          Go over a whole paper,              online copies of all three. Try RM
•   Speaking and Listening                            improving each answer and ask       books on your Rmunify page.
    endorsement                                       your teacher to re‐mark it.
•   Literature exams are closed                       Learn a range of evaluative         Learn about the context for AIC and
    book                                              words such as spies to use in       Conflict Poetry
                                                      question 6.                         Learn quotations from the set texts.
                                                      Revise a range of comparison        Using the free PiXL app will help with
                                                      words and phrases and practice      this.
                                                      comparing two things in writing.    Learn and revise the technical
                                                      Make a 5 paragraph model for a      language and poetic techniques
                                                      piece of creative writing that is   covered in the units.
                                                      technically accurate and            Make sure you know how to answer
                                                      thoughtful, to use in Paper 1.      an extract question for ACC and R&J.
                                                      Write a model speech, letter        Plan and answer a question on a
                                                      and informative article to use as   whole text.
                                                      models for Paper 2.                 Watch the poetry videos on youtube
                                                                                          and the Pixl videos on the Student
                                                                                          Area as revision.
        Revision sessions help you to
        improve the quality of your     Your Future   A good qualification in English is an essential entry requirement for many
        writing and help deepen your                  post‐16 colleges, sixth‐form centres and universities. Successful
        understanding of the texts.                   completion of GCSE English will allow progression to A‐Level.
                                                      English is a core skill required in all professions.
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
Success in Science                         Revision      •   Revision workbooks are very useful for revision at home. They
                                           Materials
Science Course Summary                                       come with an answer book.
2 GCSEs awarded in Science for                           • Primrose kitten is a GCSE science revision channel on You
Science trilogy.                                             tube.
                                                         https://www.youtube.com/results?search_query=primrose+kitten
3 GCSE’s for Triple Science                              • BBC Bitsize – get the app!
There are 6 exams. 2 for                                 • www.stem.org
Biology, 2 for Chemistry and 2             Top Tips      •   Organisation: Have your own calculator so you know how to
for Physics.                                                 use it.
                                                         •   Revision plan: When are the exams?
                                                         •   Revision plan: Identify what you don’t know.
                                                         •   Revision: 20 mins each day.
                                                         •   Attend intervention at least once a week.
                                                         •   Use mastery tests.
                                                         •   Practise exam questions – get used to them!
                                                         •   Ask in class if uncertain.
                                                         •   Get involved in class! From Easter you have 4 weeks of in class
                                                             revision until the first exam.
                                           Your Future
                                                         Most Post 16 courses require you to have a science qualification.
                                                         You might not be asked about how stars form in a job but having
                           Revision sessions help        an understanding of the environment around you and how things
                           keep the Y10 science          work is useful. In addition, the skills you develop in science are
                           fresh and also support
                                                         important, such as; following a method, using equipment
                           with the Y11 topics
                           being taught.                 accurately, interpreting data, forming conclusions and evaluating
                                                         how effective something is. Being scientifically literate in a job can
                                                         be as important as being IT literate.
2018 Name: Form: Easter revision programme Support and revision sessions Exam skills and tips Revision techniques - Neale-Wade Academy
REVISION SKILLS
Change                                     Challenge                                   Treats
The first step is to try change. By        We work best when we are faced with a       Don’t forget to allow yourself some
changing what is in our exercise books     challenge.                                  treats. Break up your revision sessions
or textbooks into a different form, we                                                 and plan some treats to look forward to:
kick start our brains into action – we     Challenge yourself to really sort out a     fruit, chocolate, a drink, ten minutes in
start thinking about new ways of           topic that you have found difficult.        the garden, glancing at a magazine,
presenting and digesting the                                                           going for a walk…whatever will motivate
information and start learning.            Will taking a new approach and turning      you.
Ways to change things:                     it into a chart, diagram or mind map
                                           help?                                       Remember, breaking up your revision
•   Time‐lines (for history)                                                           gives you more stops and starts and
•   Charts and flowcharts (for             Get someone to test you after you have      more stops and starts increase your
    processes)                             learned something new.                      learning.
•   Audio – record facts/language (great
    for languages)                         We learn extremely well when we have
•   Revision cards – questions on key      to teach someone else – why not try
    facts                                  teaching one of your parents, a brother
•   Spider Diagrams/mindmaps for           or sister, your grandparents or even your
    topics                                 friends?
•   Make diagrams
•   Label drawings                         Get them to ask you questions about
•   Mnemonics – e.g. CHRIS RICE            what you have just taught them – can
                                           you answer their questions?
REVISION TECHNIQUES TO TRY
                                                                                                            Post‐it Notes
                            Revision cards – this                                                           Put your post –it notes on the
                            design allows you to keep                                                       fridge, your bedroom door
   Revision Cards          the cards together easily.                                                      etc. Looking at them often
                            You can colour code the                                                         will help you remember the
   Post its                topics or the harder                                                            facts.
                            questions.
   Mind maps
   Pixl apps
                                                                                 Timeline
                                                                                 Sort your History facts into a
Revision cards – write                                                           timeline.
exam questions on one                  Pixl apps – great for revision
side and the answer on
the other.Then test                    School ID ‐ NW1116
yourself or get help from              User id: comprises surname initial 2018
friends and family.                    Password: comprises surname initial

                                                                                            Highlighters
            Mind maps are great                                                             Use them to pick out key
            for linking the facts of                                                        points and facts then add
            a whole topic or unit                                                           them to mind maps or
            of work.                                                                        revision cards.
IF YOU FIND IT DIFFICULT TO LEARN FACTS…
Try Making Posters
As you prepare for tests and exams, you will probably find some
things that you just cannot seem to learn. These could be all sorts of
things: dates, vocabulary, mathematical and chemical formulae or
the names and locations of places.
Choose one or two of these and make posters on A3 or A4 paper.
Stick them up in your room where you will see them every day.
Position the posters above eye level and your eyes will be drawn to
them more frequently. Rotate the posters periodically to add variety.
Slowly and surely you will become so familiar with them that you
remember what is written on them.
Don’t try to write too much on each poster. Make the poster
attractive and colourful. Use pictures and diagrams to enhance the
content of the poster.
The best posters will only have little information on them so that
you can gradually learn it.
Share/swap posters between friends with whom you study the same
subjects.
IF YOU FIND IT DIFFICULT TO LEARN FACTS…
Try Summarising – turning text and notes into key points
Top 10 tips:
   Read the original text very carefully, making sure you understand it.
   Read it again, highlighting or underlining what appear to be the key
    points.
   Consider changing the order of points or grouping some together to
    save words.
   Consider turning several similar points into a list within a single
    sentence.
   Don’t copy anything straight out without re‐wording it.
   Don’t include unnecessary detail.
   Keep it clear and simple. If you end up writing complicated sentences,
    you’re including too much.

      Summarise
IF YOU FIND IT DIFFICULT TO LEARN FACTS…
Try the ‘Note’ Method or ‘Smaller and Smaller’
The Note method
   The note methods requires a small pile of paper like post‐its and a
    pen. You should write all the key words from your subject onto the
    notes, and then stick them all over the house.
   As you walk around and see the words, challenge yourself to be able
    to say what they mean. If you can’t do one then go and look it up.
    Keep going until you know them all. You could use different coloured
    paper for different subjects.
Smaller and Smaller
   The smaller and smaller method requires you to have A4 and A5
    paper along with postcards.
   Firstly write out the key topics onto A4 paper. Fit as much on as you
    can. Then, take only the important bits and copy this information onto
    the A5 piece of paper. Try to fit it all on.
   Don’t just write smaller! Condense this information again onto a
    postcard. You should now have only the very important words left.
    You could make this harder by halving your postcard and trying to get
    your information condensed further.
IF YOU FIND IT DIFFICULT TO LEARN FACTS….
Try Mapping
   Start with the theme in the Centre of the page and work outwards.
   Then develop your main idea.
   Each branch must relate to the branch before it.
   Use only key words and images.
   Key words must be written along the branches.
   Printing your key words makes them more memorable.
   Use highlights and coloured markers to colour code branches.
   Make things stand out on the page so they stand out in your mind.
   Brainstorm ideas. Be creative.
   Design images you can relate to which will help you remember key
    information.
REVISION TIPS GET ORGANISED
Revision really helps
It sounds obvious, but revision really is the key to exam success. Being well prepared for your exams is
the best way to overcome stress and anxiety, and gives you the best chance of getting the best grades
you can.
Before you start revising, the amount of work you have to do can seem overwhelming. You may have to
study for lots of different subjects at once, and it's easy to feel daunted.
Make a realistic revision schedule ‐ Work out how much you have to do and the time you have to do it
in, then break it down into manageable chunks. Aim to do a few hours of revision each day, and mix up
your subjects so you don't get bored.
Find a revision style that suits you ‐ Studying alone in a quiet room suits some people, but not everyone
likes working in silence. Try playing music quietly in the background, or revising with a friend (but don't
let them distract you!).
Customise your notes to make them more personal ‐ Experiment with colour coding, notes on
postcards, diagrams or whatever helps you learn your topic.
Make sure you understand everything ‐ If you come across something you don't understand, try to find a
new source of information that will help you understand it. Just memorising it won't help you in your
exam. Don't be afraid to ask your teacher or a friend for help if you need it.
Look at past exam papers ‐ It means you can familiarise yourself with the layout and type of questions
you'll be asked. Practise completing exam papers in the set time limit to improve your exam technique.

   Pick up a revision planner
      from the Y11 office.
REVISION TIPS ‐ GET SOME REST AND RELAXATION
Don’t overdo it!
Revision is an important part of exam success, but it's also important that you don't
overdo it. Studying for hours and hours will only make you tired and ruin your
concentration, which may make you even more anxious.

Stress is natural
Stress is a natural feeling that's designed to help us cope in difficult situations. In
small amounts, it's good for you because it pushes you to work hard and do your very
best.
But too much stress can cause headaches and other problems. Taking regular short
breaks while you're working may help. A break every 45 to 60 minutes is about right.
During your breaks, do something relaxing, such as reading a book or going for a
short walk. Taking your mind off your work will help you come back to it feeling
refreshed. It can also help if you reward yourself after each revision session. For
example, you could take a long bath or watch a good DVD.

Exercise is useful
When you're not revising, use your spare time to get away from your books and do
something physical. Exercise is good for taking your mind off stress and keeping you
positive, and it will help you sleep better.
If you're still feeling stressed, it's important to talk to someone you trust, such as a
family member, teacher or a friend. Many people find exams difficult to deal with, so
don't be embarrassed to ask for support.
EXAM SKILLS – HOW TO GAIN HIGH MARKS             Underline the
                                                  command
Plan Your Answer                                    word
Step 1 – work out what
you need to do
Underline or highlight
command words and
context of the question.
Step 2 –Check how
many marks are
available then plan your
key points.

Step 3 ‐ Tick off your                             Make a plan of
key points as you add       Make a plan of         the key points,
them one by one – this      the key points,          this one has
avoids repetition.         this one has a list    advantages and
                            of points ready        disadvantages.
                               to tick off.
Step 4 ‐ Justify ‐ Give
reasons for your answer.
This helps you access
higher marks.
EXAM SKILLS – GET TO KNOW THE EXAM COMMAND WORDS
     Exam Command Words                                   What do you need to do?
                                      A clear reason, method, or outcome.
Why? How? What?
                                      Simple statement or short phrase. Sometimes with a reason or
Give, State, Name, Suggest            conclusion.

                                      Simple description using detail. Outline is often a brief summary.
Describe, Outline

                                      You need to respond in detail. You will need to make a valid point and
Explain, Justify                      suggest reasons, sometimes using evidence/why to justify your points.

                                       Give a cause, explanation, or justification for an action or event to
Suggest reasons                        explain your point or reason.
                                       A more detailed answer. Use a number of key points possibly with
Assess, Consider, Discuss, Reasons for advantages and disadvantages sometimes coming up with a conclusion
and reasons against                    based on your ideas.

                                      This type of question will normally give you 2 bits of information and
Compare, Contrast                     you need to look for similarities (compare) and differences (contrast).

                                      These questions are designed to stretch and challenge. They require
Evaluate/Analyse                      you to make a well balanced view of both sides to reach an evidence
                                      informed conclusion.
SCAFFOLDING – PLAN YOUR ANSWER
                                 Exam
                                 command
                                 word – this is in
                                 a question and
                                 tells you what to
                                 do.

                                 Use this guide to
                                 help you start
                                 your answer.
                                 This guide
                                 suggests useful
                                 phrases and
                                 connectives to
                                 use.
SCAFFOLDING – SEQUENCING YOUR ANSWER
Sequence your sentence using these useful phrases
                                                                                                                            Se
                               I think….because        For example          for instance        therefore
                               It is …….because        This suggests        as a result
Why? How? What?
                               This happened           It was interesting
                               because……               because….
Give, State, Name, Suggest     The main reason is….
                               This looks like..       therefore            for instance        thus
                               This happened because   whenever             as                  to show that
Suggest reasons
                               This is a result of     for example          as revealed by      to take the case of
                               because/as              thus                 as a result         until
                               accordingly             consequently         accordingly         whenever         Use this
Describe, Outline              since                   so                   since               In conclusion guide to
                               this suggests           until                this demonstrates                  help you
                               this proves             hence                to demonstrate                     start your
Explain, Justify               this indicates          this implies                                            answer and
                               points out              this explains
                                                                                                               then
                               points towards          this conveys
                                                                                                               sequence it
                               One reason is           equally              to turn to          overall
                                                                                                               e.g. add
                               Another reason is       similarly            yet                 to sum up
Compare, Contrast                                                                                              more
                               One advantage is        but                  despite this        in summary
                               Firstly                 however              on the contrary     in brief
                                                                                                               sentences to
Assess, Consider, Discuss,     This suggests           compared             as for              on the whole   expand the
                               On the other hand       an equivalent        the opposite        throughout     answer and
Reasons for and against
                               whereas                 likewise             in the same way     in all         reach
Evaluate, Analyse              otherwise               nevertheless         still                              conclusions.
                               although                alternatively        instead
                               apart from              this alludes to      to establish
                                                       this reveals
                                                       this depicts
MATHS COMMANDS WORDS
MATHS COMMANDS WORDS
HOW TO HANDLE EXAM DAYS
Start of the Day
It's natural to be nervous on exam days, but don't let your nerves take over. Start
the day with a good breakfast, and give yourself plenty of time to get to the
exam hall. Remember to take everything you need, including pencils, pens and a
calculator. A bottle of water and some tissues are also useful.
Exam Skills
Once the exam has started, take a few minutes to read the instructions and
questions so you know exactly what's expected of you. Ask an exam supervisor if
anything is unclear – they're there to help you.
Plan how much time you'll need for each question. Don't panic if you get stuck
on a question, but try to leave yourself enough time at the end to come back to
it. Even if you're really stumped, an educated guess is better than leaving it
blank.
After the Exam
When the exam is over, don't spend too much time going over it in your head or
worrying about it. Resist the temptation to compare your answers with those of
your friends. If you have more exams to come, focus on the next one instead.
WORRY BUSTERS
Write down your concerns
This immediately helps you to feel calmer and more objective.

Ask the key question: Are these worrying thoughts helpful?
If they are drawing your attention to something that needs dealing with, then start the pattern
for dealing with things in the next three points below:

Face the worst
What’s the worst that could happen? Write it down. Now write down a few ways you’d cope if
it did happen. Create a plan A and an alternative plan B, then think of the ways to make the
worse less likely.

Get the facts
Worry can arise from confusion, or trying to make a decision without enough knowledge.
Imagine you are collecting all the facts for someone else will help you stay calm and objective,
or try to imagine you’re a lawyer, whose job it is to stay impartial.

Analyses the facts once you have them
Decide what to do. DO IT!

Use your night thoughts
When you’ve a worry, your mind goes on thinking about it during the night. Lie still for a few
minutes when you wake to give helpful ideas a chance to drift into your mind.
STRESS BUSTERS - “THERE IS NO SUCH THING AS FAILURE – ONLY FEEDBACK”
Everyone gets nervous before an exam and have different ways of dealing with it. Below are some ways which
can help you to relax and concentrate both before and during an exam:

Visualisation
◊ Visit the exam room so you are familiar with its set up
◊ keep visualising the journey from your house to the exam room
Relaxation
◊ Start from the toes: Clench for ten seconds and R‐E‐L‐A‐X
◊ Move up the body, clenching and relaxing
Breathing
◊ Empty your lungs out and hold for as long as possible
◊ then breathe in slowly and as easy as possible
The Three Minute Breathing Space
Your breathing space provides a way to step out of automatic pilot and reconnect with the moment at hand
Awareness
Bring yourself into the present moment. If possible, close your eyes and ask: “What is my experience right
now…in thoughts…in feelings…and in bodily situations?” Acknowledge your experiences, even if it’s unwanted
Gathering
Then, gently redirect your full attention to your breathing, to each in and out breathe as they flow, one after
the other
Your breathing can be used as an anchor to bring you to the present and help you to tune into a state of
awareness and stillness
Expanding
Expand the field of your awareness around your breathing, so that it includes a sense of body as a whole, your
posture and facial expression.
NOTES
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