Year 9 Medium term Plan Food preparation and Nutrition 2020- 21

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Year 9 Medium term Plan Food preparation and Nutrition 2020- 21
Year 9
                          Medium term Plan
           Food preparation and Nutrition
                                      2020- 21

Unit title          Term: All on rotation     Number of hours: 21 (3 per week)
Food preparation
and nutrition
Sequence of         Scaffolding for SEND      Deepening learning:
learning:           pupils:
Overview of project

This project has been developed to enable pupils to secure and demonstrate a range of food
skills, with increasing complexity and accuracy. They will cook and develop range of dishes
independently, safely and hygienically, and apply their knowledge of nutrition, food
provenance and scientific principles of cooking.

Pupils will learn the following knowledge,
   • Pupils will extend their knowledge and understanding of food, diet and health.
   • Pupils will extend food preparation and cooking techniques.
   • Pupils will extend their knowledge of food provenance and consumer information.
   • Pupils will extend and apply their knowledge of consumer food and drink choice.
   • Pupils will secure the creative, technical and practical expertise needed to perform
        everyday tasks confidently.
   • Pupils will build and apply an expanding repertoire of knowledge, understanding and
        skills in order to create and make high quality dishes for a wide range of people.
   • Pupils will evaluate and test their ideas and the work of others, and make
        recommendations for improvements.
   • Pupils will develop a knowledge of the scientific principles that underpin cooking
        techniques.

                               Year 9 sequence of learning
Week 1
     Lesson     Component                      Topic
        1     Health and safety
        2     Health and safety
        3        Nutrition             Why do we eat food?
Week 2
     Lesson     Component                      Topic
        4        Practical            Pastry making – jam tarts
        5     Sensory analysis              Taste testing
        6        Nutrition              The energy balance
Week 3
     Lesson     Component                       Topic
        7        Practical          Pastry making – mini quiche
        8     Evaluation and       Evaluate last product produced
              development of      and planning and development of
                  recipes                        next
         9       Nutrition           Macro nutrients – Proteins
Week 4
     Lesson     Component                       Topic
       10        Practical         Pastry making – Jamaican spiced
                                             beef patties
         11   Evaluation and       Evaluate last product produced
              development of      and planning and development of
                  recipes                        next
         12      Nutrition        Macro nutrients – Carbohydrates
Week 5
     Lesson     Component                       Topic
       13        Practical           Developed Mac and cheese
       14     Evaluation and       Evaluate last product produced
              development of      and planning and development of
                  recipes                        next
         15      Nutrition             Macro nutrients – fats
Week 6
     Lesson     Component                     Topic
       19        Practical            Developed chicken curry
20         Evaluation and      Evaluate last product produced
                    development of     and planning and development of
                        recipes                       next
         21            Nutrition        Micro nutrients – vitamins and
                                                   minerals
Week 7
     Lesson           Component                      Topic
       22              Practical          Assessed – production and
                                       development of individual sponge
                                         cake (Victoria sponge recipe)
         23         Evaluation and       Evaluation of Victoria sponge
                    development of
                        recipes
         24            Nutrition           Final nutrition assessment

Components
  1. Health and safety in the kitchen – practical assessment
  2. Practical skills – ongoing practical assessment of time management,
     independence and production of recipes
  3. Sensory analysis and development of recipes– using the sensory
     properties of food to develop recipes
  4. Nutrition – why do we eat food and learning of macro and micro
     nutrients and their function in the body.
Composite 1 Health and safety
                                                          Term: Rotation          Number of hours: 2
                                                                                  then ongoing
Big Question; How do we cook safely?
Sequence of learning                                      Scaffolding (less          Deepening (more
Initial two classes – focus on health and safety during   developed schema):        developed schema):
making and food safety and how to avoid contamination
of food.                                                                          Students will be
Then displayed throughout practical lessons               Booklet                 challenged to create a
                                                                                  display for food safety,
✓ General safety                                          Provide prompts in      personal hygiene.
  o Tie long hair back                                    booklet
  o Wear an apron                                                                 Visit the Food standards
  o Store bags and coats, safely                          PPt linked to booklet   agency website
  o Remove jewellery                                      part answers            (www.food.gov.uk) to
  o Check the food area/station are clean and free                                research chilling food
     from dirt                                            Keywords provided in    and inhibit the growth
  o Check all equipment needed is clean and ready         booklet                 of bacteria.
     for use.
  o Move around the food preparation room, safely.        Tailored learning       Research binary fission
  o Report any spillages and broken equipment to a        journey                 – cross curricular link to
     teacher immediately                                                          BCSE Biology
  o Report any burns to the teacher immediately.          Directed questioning    https://www.youtube.c
  o Respect and look after each other by reporting                                om/watch?v=OAcz-
     any concerns.                                        Knowledge organizer     tFGY0Y produce
  o Never use equipment such as the oven unless           on tables               personal revision tools
     trained.                                                                     (mind map, flash card
  o Do not use electrical equipment near water as                                 etc.)
     could result in electric shock and death.
                                                                                  Create kahoot quiz base
✓ The 4C’s: Pupils will know what the 4cs mean                                    on food safety and
  o Pupils will know that the 4Cs mean; Cleaning                                  hygiene for class.
     Cooking; Cross contamination and Chilling. Pupils
     will know that the 4C’s help prevent the spread of
     harmful micro-organisms that cause food spoilage
     and food poisoning
  o Pupils will know how to implement the 4C’s during
     practical’s by cleaning before and after cooking,
     checking food is cooked correctly through visual
     checks, using separate equipment for different
     ingredients, to store and keep food chilled before
     and after use.
✓ Preparing, Cooking and Serving Food
  o Personal hygiene: Pupils will know the word
     hygiene means clean. (keeping body or person
     clean); Pupils will know how to wash their hands
     properly; be able to wash their hands properly and
     understand that washing hands is the Golden Rule
     of food hygiene.
o    Clean work surfaces: environmental hygiene
        (keeping surrounding clean) kitchen (keeping
        food and food preparation area clean)
    o Pupils will know separate raw and cooked foods
        and use of separate utensils such as green
        chopping boards for fruit and vegetables and red
        for red meats etc. Not to use the same knife for
        chopping chicken and for Vegetables.
Pupils will know when making food understand the
relationship between warmth and the growth of bacteria
as such cold salad must be kept cool and eaten as soon as
possible within two days of preparation.

Component 1: Health and safety in the Kitchen                 [Scaffolding Details]     [Deepening Details]
Component Assessment:
                                                              Seating plan during       Seating plan during
Pupils will know and implement the fundamental health         practical’s to enable     practical to allow
and hygiene rules, to carry out practical in the food         support and               student to work
preparation area. This will be used and assessed in all                                 independently at own
                                                              supervision.
practical.                                                                              pace.

Students will complete final practical assessment –           Health and safety
when they are expected to work independently and              direction.
safely to produce a quality and safe product.
                                                              Health and safety
                                                              health and safety
                                                              posters and displays

Substantive Knowledge                                     Disciplinary Knowledge
   - What we must do to protect ourselves when                - General kitchen safety rules
       cooking to avoid – scalds, burns and cuts.             - Methods of prevention of contamination
   - What we must do to avoid food                            - Temperature control when cooking and
       contamination                                               storing food.
                                                              - Chill – refrigeration temperature to 1 – 5 oC
   - How we store food effectively and safely.
                                                              - Cook to 63oC to kill bacterial, safe to eat at
                                                                   75oC
                                                              - Cross contamination – bacteria grows best at
                                                                   37oC (body temperature.)

Vocabulary                                                Assessment
   - Chill                                                Exit ticket of 4 ways that the kitchen area pictured
   - Cook                                                 could be made safer and the 4Cs linked to
   - Clean                                                temperature.
   - Cross- contamination
   - Binary Fission                                       Chill to 1 – 5 oc
   - Hygiene                                              Cook to 63oC to kill bacterial, safe to eat at 75oC
   - Personal Hygiene                                     Cross contamination – bacteria grows best at 37oC
                                                          (body temperature.)
Ongoing assessment during practical work – direction
                                                            given during practical’s

                                                            Final assessment –
                                                                1- Student can work effectively and safely
                                                                     throughout in a clean and safe manner that
                                                                     displays good practices without intervention.
                                                                2- Student can work effectively and safely
                                                                     throughout in a clean and safe manner that
                                                                     displays good practices with little
                                                                     intervention.
                                                                3- Student required intervention require some
                                                                     intervention and support to avoid hazards.
                                                                4- Student cannot work effectively and safely
                                                                     and displays unsafe practices intervention
                                                                     required to prevent hazard.

Composite 2 Practical skills
Big Question/ Unit title:                                       Term: Rotation           Number of hours: 6
How do I carry out a practical cooking lesson effectively

Sequence of learning                                            Scaffolding (less        Deepening (more
   1. Jam tarts – pastry making - rubbing in, moulding          developed schema):       developed schema):
      and shaping and portion control.
   2. Mini Quiche – developing and refining –                   Seating plan during      Seating plans to ensure
      coagulation of egg.                                       practical’s to enable    students work
   3. Jamaican spiced patties – developing and refining         support and              independently and at
      of techniques used above – presentation of                supervision.             own pace.
      product.
   4. Developed Mac and cheese – gelatinisation                                          Students encouraged to
                                                                Health and safety
      during sauce making, development of recipe,                                        develop recipe
      presentation techniques.                                  direction.
   5. Developed Chicken Curry - development of                                           Students challenged to
      standard recipe to change sensory properties –            Health and safety        develop recipe for
      protein denature, sauce reduction                         health and safety        particular group – ie
   6. Development and presentation of Victoria                  posters and displays     ethical, religious,
      sponge recipe – Why does a cake rise?                                              dietary.
                                                                Photographic recipes
                                                                and written recipes

                                                                Recipe displays

                                                                Exemplary
                                                                photographic displays

                                                                Suggested recipe
                                                                developments
Demonstration of
                                                              techniques

Practical skills – Pastry making (Jam tarts, mini quiche      Video link              Development of recipes
and spiced beef/veg patties.)
Students will learn and develop a rough puff pastry recipe    For some students,      Planning recipes and
Developing and refining pastry making and development         work area pre-set for   developing – using their
of a recipe.                                                  them (cloth, chopping   choice and flavouring
Key skills- Rubbing in, sieving, making pastry, shaping,      board and knife).       for all recipes
cutting, grating. Pupils will produce 3 products using                                (ingredients - will be
pastry (or adapting recipe)– key skills required - Rubbing                            provided by School
in, sieving, making pastry, shaping, cutting, grating.        Ppt with lesson         however any specialist
At stage 3 students will rub-in                               objectives and key      adaptions will be
Rubbing-in                                                    pictures                provided by student.)
    1. Dice butter/fat into cube 1cm square – using
        bridge and claw.
    2. Add butter to flour and rub-in using finger tips       Pictures of good
        only – avoid using palm of hand to prevent over       outcomes and poor
        heating/melting butter as this will affect quality.   outcomes
    3. Ensure fat is evenly distributed through the flour
        by continuing rubbing in until texture resembles      Seating plan with
        sand.                                                 SEND at front of
    4. To fully add air to the mixture, lift sandy mixture    kitchen for support
        in fingers and allow to fall gradually into bowl
                                                         Pairing students to
       Continue recipe at stage 5 – when adding water it provide support – lead
       is important that the water is ice cold and added learners
       gradually – ie 1 tea spoon at a time to prevent
                                                         Key areas such as sink
       over wetting mixture. It is also important the
                                                         – linked to working
       students do not over handle the pastry as this    kitchens
       will cause the butter to melt and quality of the
       pastry to deteriorate.                            Clean down routines
                                                         evident in class room
Moulding and shaping                                     posters.
  1. When dough has been created to dough should
       be soft but not sticky.
  2. Lightly dust clean work surface with flour.
  3. Turn out dough from bowl onto work surface.
  4. Turn over to coat with flour (from work surface.)
  5. Press down with palm of hand to form rough ball
  6. Using rolling pin roll out to approx. 1/2cm thick –
       about the thickness of a pound coin.
       (hold pin at either end – gently roll away from
       body applying light pressure to compress dough.)
  7. Cut scones using scone cutter
       Using 4cm scone cutter – press in downwards
       motion to fully cut out circular dough – DO NOT
       twist if using fluted cutter.)
Transfer to portioned bun tray. Use palate knife under
dough and lift cutter and scone away. Place on lined
baking tray.
Grating – previous learning
Mixing – previous learning
Baking - previous learning
Knife skills – bridge and claw previous learning.
Testing for readiness – 75oC – previous learning

Practical skills: Developed mac and cheese

Students will develop the standard mac and cheese
recipe using their own developments and then evaluate
and suggest improvements.

Skills: Grill control, hob control, grating, whisking, boiling
water, draining, making a white sauce (roux), washing up
and cleaning down, following health and safety
guidelines.

    1. and equipment before turning on hob.
    2. Place beside stove.
    3. Fill large sauce pan with water and place on cold
       hob. Turn on to level 6 to Bring water to boil (100
       oC.)
    4. Season with pinch of salt
    5. Place measured pasta in empty colander – and
       empty into pot to ensure any splashing occurs
       away from students.
    6. Cook until al dente – soft but has slight bite (or
       texture.)

Taking pasta off stove
    1. Ensure sink is clean and empty
    2. Ensure all other students in your path to the sink
        know that you will be moving towards sink with
        boiling water.
    3. Place colander in empty sink.
    4. Turn off hob.
    5. Using both hands carry pot from hob to sink – if
        necessary us oven gloves.
    6. Pour water and pasta into colander.
    7. Allow hot water to drain and then put colander
        (with contents) back into pot.
    8. Transfer pot and colander back to work area –
        ensuring drips remain in pot.

Sauce making – all in one method (follow recipe)
   1. Add all ingredients to pot – flour, fat, milk.
   2. Turn hob onto level 4.
   3. Stir continually until sauce thickens.
4. Add half the grated cheese and continue to stir to
       create a smooth cheese sauce.

If the sauce is allowed to sit without continual motion the
starch with cook together and produce a thick lumpy
sauce.

Mac and cheese
Follow recipe to layer ingredients and complete mac and
cheese
1. Stir the cooked pasta into the cheese sauce and season
with black pepper.
2. Divide the macaroni cheese equally into the two silver
foil trays.
3. Sprinkle the remaining cheese equally on the top.
4. Place under the hot grill until the cheese is bubbling
and golden brown.

Practical skills: Chicken curry
Students will produce a chicken curry within 1 hour and
leave kitchen area clean and safe for next user.

Hob and oven control, cooking raw meat safely, knife
skills bridge hold/claw grip, measuring, frying, washing up
and cleaning down, following health and safety
guidelines.

Knife skills- previous learning
Handling raw meat – prevention of cross-contamination
Frying – heat transfer previous learning
Reduction of sauce- allow liquid to evaporate to
condenses flavor and reach required texture and viscosity

Practical skills: Victoria sponge
Students will produce a Victoria sponge using the
creaming method

Skills: Creaming method, whisking, folding, dividing,
measuring, oven control and safety, washing up and
cleaning down and following health and safety guidelines.

Baking and oven safety – previous learning
When using oven pupils must always wear oven gloves
when putting products in and taking products out.
   1. Arrange shelfing before preheating – to ensure
       enough space to accommodate required amount
       of baking trays (usually 2.)
   2. Preheat oven to 180oC
   3. When opening oven pupils must know that the
       hot air will rush out and upwards – faces must
       not be in proximity.
4. To place Sponge batter into a hot oven; open the
       oven and step sideways (allowing the intense
       heat to escape your face and body) use oven
       gloves to hold baking tray, bend knees and place
       on middle shelf (where possible.)
    5. Allow to cook for 15 – 25 minutes (dependant on
       size and developments) until golden brown.

Creaming method
The creaming method used to produce a sponge batter
that catches air and has good quality and consistent rise.
https://www.bbcgoodfood.com/videos/techniques/how-
cream-butter-and-sugar-video
    1. Ingredients at room temperature will produce a
        better rise.
    2. Using an electric whisk add diced butter and
        sugar (at a ratio of 1:1 ie 50g of butter 50g caster
        sugar.)
    3. Place tea towel under bowl to reduce slipping
        and breakages.
    4. Hold bowl with 1 hand and mixer in other.
    5. Ensure electric equipment is wiped clean with
        damp cloth and returned to front of class after
        use.
    6. Follow recipe to complete batter.
    7. Choice size of baking tins as required.
    8. Allow to cool before adding fillings (this may be
        required to complete at home or as 2nd practical
        class due to time constraints.

Substantive Knowledge                                     Disciplinary Knowledge
[Substantive Knowledge Details]                           [Disciplinary Knowledge Details]

Vocabulary                                                Assessment
                                                          Final assessment practical – Victoria sponge
                                                          development
                                                          1 – worked safely throughout, produced a well
                                                          presented and well developed product to a refined
                                                          standard with a tidy work station afterwards.
                                                          Followed own thorough well written plan that
                                                          includes timings, health and safety and quality points.
                                                          2 – worked safely throughout, produced well-made
                                                          mac and cheese with 1 development with a tidy work
                                                          station after some direction. Followed own well
                                                          written plan that includes timings and health and
                                                          safety.
                                                          3 – worked safely for most of the lesson, produced
                                                          macaroni cheese to a variable standard with large
and inconsistences and needed help to tidy work
                                                          station. plan of making simple with errors.
                                                          4 – worked dangerously at times, struggled produce
                                                          meringue kisses to a consistent standard, macaroni
                                                          cheese of poor quality with work station left untidy.
                                                          Plan of making has many areas incomplete.

Composite 3 - Sensory analysis and development
of recipes
Big Question/ Unit title:                                      Term: rotation              Number of hours: 6
How can a recipe be improved and developed?

Sequence of learning
Students will evaluate last product produced, plan and
suggest development for next practical lesson, taking
understanding from last practical task.

Component 4:                                                   [Scaffolding Details]
Sensory Testing
Pupils will know how to test and rate their dishes. Using
crudities ingredients, they will learn to quality check work   Differentiated Exemplary    GCSE textbook available
and help develop their making skills.                          plans and evaluation        to deepen
                                                               displayed and available
Sensory words:                                                                             understanding
                                                               to use.
        o know sensory words linked to the practical
             example, jam tarts sweet, fruity, moist, to       Sensory descriptors         Professional, domestic
             describe products made.                           available                   and educational recipe
        o Pupils will know that sensory words are used                                     books available.
             to rate food in food technology. To               PPT of walk through
             understand the success of their product.                                      Exemplary GCSE plans
                                                               Clear recipes with          and evaluations
Sensory Qualities:                                             photographic steps          available.
       o Pupils will know that you use and combine
                                                               Seating plans to increase
          different ingredients for textures as well as                                    Peer assessment based
                                                               support.
          taste. For example, rubbed in mixtures                                           on GCSE level.
          produce baked products that have a crunchy,          Peer assessment
          crumbly texture and a crispy edge/crust.             based on level
                                                               Differentiated
Star Diagrams                                                  Exemplary.
        o Pupils will know how to fill out the star
           diagram correctly for a recipe used.
        o Pupils will know how to rate certain products
           using the star diagram on success sensory
           words. Pupils will work in groups to taste and
           rate different products – example cheeses or
           vegetables.
Sensory
Evaluation

             o   Pupils will know how to distinguish
                 successful elements and areas of
                 improvements to conclude areas of
                 improvement.

Whole class feedback Assessment
1 – suggest improvements/ adaptions – change in
ingredients and methods – for future making.
2 – Identify strengths and weakness based on sensory
qualities
3 – Have analysed and complete star diagram for more
than one product (example - carrot and celery) using
colour key.
4 – Have used sensory descriptors based on TaTa (taste,
aroma, texture and appearance)

Planning

Following Teacher demonstration/discussion: using
recipes- Pupils will prepare a detailed time plan of
making to be used and followed (independently when
making) during making. Students will identify between
Food safety, food quality and Health and safety using
planning framework.
Include:

   •   step by step instructions
   •   Identify hazards and safety tips (Health and
       safety – H&S)
   •   Identify hygiene practices to produce safe to eat
       products, avoid contamination and food bourne
       illness (Food safety - fs)
   •   Food quality points – identification of techniques
       to ensure a high quality product.(FQ)
   •   Ingredient list – all equipment required
   •   Equipment list – all weights and measure
       required.
Substantive Knowledge                                 Disciplinary Knowledge
   - How we know we like food/ how we taste           Pupils learn
       food in a scientific way                       -How to plan for an effective practical session –
   - How to describe food favourably or               wither at home or school
                                                      -How to forecast timings when producing and
       unfavourably
                                                      manufacturing food.
   - How we use our senses to taste food.             - How to improved and adapt recipes to the
   - How to plan for making and adaption of food      advantage of the consumer.

Vocabulary                                            Assessment
Food safety - see above                               Students will be assessed along side final practical
Food quality - see above                              assessment – planning and evaluation of final
Health and safety - see above                         assessed practical
Aroma – how the food smells
Appearance – how the food/product appears             Plan of Chicken curry to be Peer Assessment –
Texture – what texture the food/product has           planning
Taste – what taste the food/product has               1. Plan is detailed and includes time line and
Mouth feel- how the food feels when eaten             technical literacy to explain key processes used (i.e.
Sound – how the food sounds when eaten.               rubbing in etc) and refers to quality points.
TaTa’s – the foods sensory qualities – Texture,       2. Plan is detailed and includes all steps (in correct
appearance, Taste, Aroma, Sound.                      order) with reference to H&S and FS points.
                                                      3. Plan has all with weights and measure of
Sensory descriptors – words to describe the sensory   ingredients and complete equipment list, good
attributes of food/product.                           attempt made although is incomplete or poorly
                                                      ordered.
                                                      4. Plan is wholly incomplete and student would be
                                                      unable to follow or interpret recipe.

                                                      Evaluation of final practical mini Victoria sponge –
                                                      peer assessed

                                                      1. Evaluation is fully complete including analysed star
                                                      diagram identifying strength and weaknesses of
                                                      product using sensory descriptor that relate to TaTa’s
                                                      and suggesting improvements, adaption and
                                                      developments that could be made.
                                                      2. Evaluation is generally complete including analysed
                                                      star diagram identifying strength and weaknesses of
                                                      product.
                                                      3. Evaluation has been completed to include a star
                                                      diagram using sensory descriptors (linked to product
                                                      made) although description of strength and
                                                      weaknesses may be missing.
                                                      4. Evaluation is wholly incomplete and student has
                                                      not suggested any strengths or weaknesses in
                                                      product.
Year 9 Component 4 Nutrition
                                                           Term: Rotation           Number of hours: 7
Big Question/ Unit title: Nutrition and you
Big Question: why do we eat food?
Sequence of learning                                                                Deepening (more
    1. Why do we eat food and the nutrients in food?                                developed schema):
    2. The energy balance.                                 Scaffolding
    3. Macro nutrients – Proteins, carbohydrates and       Knowledge organisers
       fats.                                               and nutrition booklets
    4. Micro nutrients – Vitamins and minerals
    5. Assessment.

Component 4: Nutrition and you                             Knowledge                Students carry out
Component Assessment:                                      organisers and           research of topics using
Assessment                                                 nutrition booklets       ITC and textbooks to
   1. Name the components that make up food (5)            Booklet prompts and      produce
   2. State four reasons we eat food? (4)                                           Poster and leaflets
                                                           sentence starters
   3. Why do we need to eat a range of different                                    demonstrating subject
                                                           Ppt with part
                                                                                    knowledge
       foods (1)                                           completed and fully
   4. What is the eatwell guide (1)                        complete                 Students focus on
   5. Identify four sources of protein from plant          worksheets               nutrition for different
       sources (4)                                         Picture reference        groups (ITC and
   6. What are the building blocks of protein? (1)         points and room          Textbooks – Babies,
   7. Explain the difference between essential amino       displays                 children, teens, adults
       acids and non-essential amino acids. (2)            Supportive seating       pregnancy, lactating
                                                           plans with SEND at       and older adults)
   8. Identify 2 food sources that are classed as ‘High
                                                           front.                   www. Foodafactof life.
       Biological Valve’ (2)                                                        Org.uk
   9. Identify two sources of animal fat and two           Knowledge
       sources of vegetable fat (4)
                                                           organisers
                                                                                    Students produce daily
   10. Which type of fat is linked to an increase of                                meal plan for activity
                                                           Prepared focused         and sports people
       heart disease? (1)
                                                           questions – linked to
   11. Name three groups of Carbohydrate and explain
                                                           seating plan and      Students analysis food
       their function in the diet. (6)
                                                           ability               labels of existing
   12. What is the recommended daily intake (RDI) of                                products and produce
       fibre for an adult? (1)                                                      own label
   13. Identify 2 vitamins and suggest a function in the                            https://www.foodafact
       body (4)                                                                     oflife.org.uk/14-16-
                                                                                    years/nutritional-
                                                                                    analysis/

                                                                                    https://www.foodafact
                                                                                    oflife.org.uk/

                                                                                    https://www.nutrition.o
                                                                                    rg.uk/
Substantive Knowledge                                    Disciplinary Knowledge
   - Why we need food                                    Pupils learn
   - What is a balanced diet and what each               -What nutrients their body requires to function
       component is required for                         effectively.
   - The Energy balance                                  -What foods to find these nutrients in a how to
   - Macro and Micro Nutrition                           make healthy choices
                                                         - The difference between food groups and nutrients
What the body requires food for                          in food.
How to eat a balance diet
How to make healthy food choices
What does ‘Basal Metabolic Rate’ refer to ?
How energy is measured?
How activity impacts on nutrition
Why we require

Carbohydrates, the function in our body and good
sources

Protein - , the function in our body and good sources

Fats , the function in our body and good sources

        Vitamins - the function in our body and good
        sources – difference between water soluble
        and fat-soluble vitamins
    -   Mineral - the function in our body and good
        sources

Vocabulary                                               Assessment
Dietary reference values: Estimated dietary              Written assessment
requirements for particular groups of the population.    1 – 35 – 30 Marks
Essential amino acids: 8 of the different amino acids    2 – 29 – 20 marks
found in proteins from plants and animals that have      3 – 19 – 10 marks
to be provided by the diet.                              4 – 0 – 9 marks
Macronutrients: Nutrients needed to provide energy
and as the building blocks for growth and
maintenance of the body.
Protein complementation: combining different
protein types at the same meal to ensure all EAAs are
ingested.
Reference Intakes: Guidelines for the maximum
amount of nutrients consumed
Micronutrients: Nutrients needed in the diet in very
small amounts.
Lower Reference Nutrient Intake (LRNI): is the
amount of a nutrient that is enough for only the small
number of people who have low requirements
(2.5%). The majority of people need more.
Reference Nutrient Intake (RNI): the amount of a
nutrient that is enough to ensure that the needs of
nearly all the group (97.5%) are being met. The RNI is
used for recommendations on protein, vitamins and
minerals.
Basal metabolic rate (BMR): The rate at which a
person uses energy to maintain the basic functions of
the body when it is at complete rest.
Body Mass Index (BMI): An equation that can be
used to identify if an adult is a correct weight for
their height.
Dietary reference values: Estimated dietary
requirements for particular groups of the population.
Energy: The power the body requires to stay alive
and function.
Physical activity level (PAL): The amount of energy a
person uses to perform daily tasks varies.
Estimated Average Requirements (EAR): an estimate
of the average requirement of energy or a nutrient
needed by a group of people.
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