WOMEN'S WELLNESS WEEKEND 2021 - February 26-28, 2021 - Trout Lodge
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2021 WOMEN’S WELLNESS WEEKEND Registration Form YMCA TROUT LODGE February 26-28, 2021 888-386-9622 www.troutlodge.org
WORKSHOP SCHEDULE ADDITIONAL ACTIVITIES REGISTRATION INFO.
Scheduled activities are subject to change. Registration Fee
Country Store: Gift items, snacks/drinks,
YMCA apparel, toiletry items, jewelry, scarves,
Friday, February 26 trinkets and more will be available.
$265 per person (Y member)
$275 per person (non Y member)
1:00 pm 5K Run/Walk (pg 11) Fitness Room: Will be open 24 hours a day. Fee includes meals from Friday dinner to
3:00-5:00 pm Stepping Stones (pg 5) Hiking: Come to the Front Desk to pick up a Sunday lunch, lodging, equipment use,
3:30-10:00 pm Check-in at Trout Lodge copy of our trail map so you can enjoy a self- instruction and special events. See pg .9
guided hike. for additional lodging option. Some courses
5:00-5:30 pm Dinner - 1st shift require an additional fee.
5:30-6:15 pm Dinner - 2nd shift Hawkins Pavilion: Equipment for games are
available here: horseshoes, shuffleboard, mini- Registration deadline is Feb. 15, 2021
6:15-6:30pm Dinner - 3rd Shift golf and more. Registrations will be accepted after the
6:00-9:00 pm Stepping Stones (pg 5) 45-Minute Massage (throughout weekend) deadline if space is available. After this
6:15 pm Moonlight Zip (pg 5) Sign up for a relaxing massage on your deadline, please call before submitting your
7:15-9:00 pm Evening Program registration form. To ensure that we are able registration to determine availability.
COSMIC BINGO & to schedule your massage, please suggest five Class changes will not be permitted after
WINE/BEER BAR different time slots. It may be necessary to Feb. 22 and can be made upon arrival i
7:45 pm Moonlight Zip (pg 5) schedule your massage during a class session,
so make sure you don’t request a time during
9:15-10:00 pm Evening Yoga
your favorite class. Massages are offered on QUESTIONS
9:15 pm Moonlight Zip (pg 5) Friday from 4-10 p.m., Saturday from 8 a.m.-
noon, 1-5 p.m. and 6-10 p.m., and on Sundays Contact Melissa Di Fiori
Saturday, February 27 from 8-10 a.m. $45 (cash only) payable to P 573 438 2154, ext. 222
massage therapist - see page 9 E Melissa.Difiori@gwrymca.org
7:30-8:30 am Morning Yoga (pg 5) HOW TO SEND IN YOUR
7:00-7:30 am Breakfast - 1st shift THE Y IS FOR ALL REGISTRATION FORM
7:30-8:00 am Breakfast - 2nd shift We work hard to ensure that everyone
8:00-8:30am Breakfast - 3rd Shift has an opportunity to experience Trout BY MAIL:
Lodge and all of the wonderful activities Womens Wellness
8:45-10:00 am SESSION 1 (see reg. form) Women’s Wellness has to offer regardlessYMCA Trout Lodge
10:30-11:45 am SESSION 2 (see reg. Form) of abilities or financial need. Please contact13528 State Highway AA
11:45-12:15 pm Lunch - 1st shift Melissa Difiori for any requests regardingPotosi, MO 63664
12:15-12:30pm Lunch - 2nd shift accommodations.
BY FAX:
12:30-1:00pm Lunch 3rd Shift Women’s Wellness 573-438-5752
2:00-3:15 pm SESSION 3 (see reg. form) FACILITY INFORMATION BY E-MAIL:
3:45-5:00 pm SESSION 4 (see reg. form) The YMCA of the Ozarks is a modern facilityMelissa.Difiori@gwrymca.org
5:00-5:30 pm Dinner - 1st shift with a variety of lodging. Some rooms and
5:30-6:15 pm Dinner - 2nd shift cabins have a flight of stairs. If you have
6:15-6:30pm Dinner - 3rd Shift difficulty negotiating stairs, please let us
know. You can request a particular type of
6:30pm Moonlight Zip (pg 5) lodging, but cabins require a minimum of
6:30 pm Moonlight Swing (pg 5) five people.
7:30-10:30 pm Evening Program
Meals are served buffet style in our dining
MIRAGE BAND &
room overlooking Sunnen Lake. Vegetarian
WINE/BEER BAR and gluten-free options are available.
7:45 pm Moonlight Zip (pg 5)
For more information about our facility
in general, go to ymcaoftheozarks.org.
Sunday, February 28 For more information on our women’s
programs, please visit our website at
7:00-7:45 am Nature Hike www.ymcaoftheozarks.org/stay/adults-
7:30-8:30 am Early Morning Yoga programs/womens-programs.
7:00-7:30 am Breakfast - 1st shift
7:30-8:00 am Breakfast - 2nd shift AGE REQUIREMENT
8:00-8:30am Breakfast - 3rd Shift
This weekend is designed for women, and all
8:45-10:00 am SESSION 5 (see reg. form) participants must be at least 18 years old
10:30-11:45 am SESSION 6 (see reg. form) to register/participate.
11:45-1:00pm Lunch - same shifts
-1-
CLASS DESCRIPTIONS
NEW! AEROBIC KICKBOXING ARCHERY BASICS NEW! BIRDING
(Session 2) (Session 1,2,4,5 or 6) OUTDOORS (Session 1)
Take music and kickboxing and add them Learn how to shoot with a bow. Your instructor Walk around the lodge and lake area to find and
together - you get aerobic kickboxing! will cover basic safety and shooting techniques, identify birds (loaner binoculars available)
Challenge yourself in this powerful workout! and then open the range for practicing.
NEW! BS OF BETTER (Session 2 or 4)
AEROBICS WITH FUN MUSIC AXE THROWING The BS of Better is about capturing the mindset
(Session 5) (Session 2, 4 ,5 or 6) OUTDOORS that is not serving us by identifying limiting
Move to the “beat” to increase the heart rate Come try your hand at the new trending Axe language and replacing it in order to develop a
with motivating music. Burn some calories throwing at our Axe throwing range. You new mindset to sustain a healthy thought life.
while exercising the heart and other muscles. will learn safety and technique, so no prior Participants will be trained on specific language
Expect fun, music and moderate intensity knowledge is needed. to be on the lookout for, along with inquisitive
when choosing this class! alternative language that sparks neural pathway
BASIC AUTO MAINTENANCE development.
ALCOHOL INK COASTERS (Session 3) OUTDOORS
(Session 1 or 2) Learn all of the basics of auto maintenance CARD MAKING
$8 large or $4/small - payable in Arts & Crafts (Session 1, 3 or 5)
Create beautiful works of art on coasters that all women should know. In this class you
will learn automotive essentials - how to check $5 - payable to instructor at time of class
using alcohol ink. Max 12 people in each class. Participants will complete three beautiful hand
your oil, how to check a fuse panel, how to
jump start a car. There will also be information made greeting cards using different designs
ALCOHOL INK PENDANTS and techniques associated with card making.
(Session 4 or 6)
given about how to create an emergency kit to
keep in your car. Also, learn how to check tire All supplies will be provided ... just bring your
$10 - payable in Arts & Crafts creativity!
Glass pendants + alcohol ink equals a pressure and tread.
gorgeous, totally unique necklace that BASIC WOODWORKING
(Session 1 or 2) CERAMICS
everyone will admire. (Session 1, 2, 3 or 4)
$10 - payable to instructor at time of class
Learn how to operate a jig saw, chop saw and $ varies and payable in Arts & Crafts
NEW! APPETIZER BOARD We have a variety of ceramics ready to be painted
(Session 1or 2) $17 - payable to instructor
drillers, proper use of wood glue and fastening
techniques. Choose to make a blue jay house and personalized. Use this studio time to paint
Showcase fruits, cheeses, meats and hors your own work of art!
d’oeuvres atop you creation of the TWINE or a garden tool box, then enjoy expert
RUSTIC FARMHOUSE CHALKBOARD WOOD answers to questions about how to complete
those little household projects that just don’t COLD SPRINGS HIKE
APPETIZER BOARD. This appetizer board is (Session 1, 2, 4 or 6) OUTDOORS
adorable and useful while giving you the ever seem to get done.
Join your guide for a hike starting at the trail
opportunity to label each delectable bite, head in the lower guest parking lot. This two-
wine choice...or even use as a message NEW! BALANCE BASICS mile hike, which winds through the winter
(Session 5 or 6)
board. forest and ends at the Trout Ponds, is a great
Falls can lead to lengthy rehab stays. Learn
about home hazards leading to falls. Practice way to clear your mind and get a little exercise!
exercises to improve balance. This class is CORE AND MORE
interactive and fun! (Session 3)
All exercise routines will focus on the various
CORE joints flexibility and CORE muscles that
include abdomen, lower back, pelvis and hips.
The selected routines will be performed while
standing and on the mat.
CRUISE SHIP TOWEL FOLDING
(Session 2)
Learn to fold towels into fun animal shapes just
like they do on cruise ships.
NEW! CUPCAKE DECORATING - BACK BY
POPULAR DEMAND (Session 3 or 4)
Learn from our cake gurus tips and tricks on
how to decorate fun and creative cupcakes.
Each participant will decorate and take 2 with
them! Basic instruction will be given as well as
how to work with fondant!
NEW! CROSSFIT
(Session 1 or 5)
Break a sweat with this high intensity strength
and conditioning workout that is made up of
functional movements at high intensity intervals!
-2-
CLASS DESCRIPTIONS
EDG-CLIF BREWERY TOUR GLADIATOR ZIP PREPARING YOUR GARDEN FOR SPRING
(Session 4) (Session 3,4,5or 6) OUTDOORS (Session 6)
$10 - payable to Edg-Clif at time of tour Try this zip line with a twist! Step up to a It’s never too early to begin preparing your
Take a tour and taste six on-site brewed beers platform, get harnessed in, run off the ramp & garden for spring. Whether you are planning
from this local brewery. A shuttle leaving zip out over the valley trying to hit the target a veggie garden, maintaining a landscape
from the 4th Floor Lobby will take you to the with your lance. The best part is that you get garden or want to start a new garden, winter
brewery located just down Highway AA on a to do it again - this time you are throwing! is the best time to start planning.
550-acre private estate nestled in the Ozark
Highland appellation. ‘ GLASS ETCHING NEW! GOLF Session 1,2,3 or 5)
(Session 5) Play 9 holes at our beautiful Fourche Valley
EDG-CLIF WINERY TOUR $ varies and payable in Arts & Crafts Golf Course. Carts will be provided and clubs
(Session 3 or 4) You will learn the basics of glass etching while are available for rent.
$10 - payable to Edg-Clif at time of tour
you make your own personalized art. Choose
Take a private tour of Edg-Clif Farms and RIFLE BASICS
from a variety of glassware.
Vineyard. A shuttle leaving from the 4th (Session 2, 3, 4, 5 or 6) OUTDOORS
Floor Lobby will take you to the vineyard Head out to the rifle range to learn more about
HORSEBACK RIDING
located just down Highway AA on a 550-acre .22 caliber rifles. You’ll have the opportunity
(1, 2, 3, 4,5 or 6) OUTDOORS
private estate nestled in the Ozark Highland to handle, load and shoot a rifle.
Join our wranglers for a two-mile trail ride
appellation. Tour the vineyard then enjoy a designed to show off our beautiful Ozarks
private tasting. SHOTGUN BASICS
foothills. Long pants & sturdy shoes required.
(Session 1)
NEW! GOLF DRIVING RANGE JESSE JAMES BREAK OUT ROOM $12 - payable at check-out OUTDOORS
(Session 1,2,3,4 or 5) (Session 1, 3 or 5) Familiarize yourself with different parts of a
$10 - payable to Edg-Clif at time of tour shotgun, learn effective shooting skills, and
Take a tour and taste six on-site brewed beers Appearing to be one of the fabled lost
treasures of the James-Young gang, the practice shooting clay targets. We will cover
from this local brewery. A shuttle leaving basic concepts of firearm safety.
from the 4th Floor Lobby will take you to the mystery chest opens to reveal a series of
brewery located just down Highway AA on a riddles, puzzles and ingenious locked boxes
that hold the key to your freedom. SHOTGUN SKEET
550-acre private estate nestled in the Ozark (Session 6)
Highland appellation. $20 - payable at check-out OUTDOORS
MOSAICS
(Session 1) Take your shot at this challenging sportsman’s
RELAXATION SPA game. Clay targets will cross in front of you
(Session 1,2 or 3) $16 - payable in Arts & Crafts
Learn to make mosaics while creating your sometimes two at a time! Make your best
Enter into a soothing candle lit room, relax attempt as you move along eight stations
with aromatherapy, enjoy a moisturizing own mosaic framed mirror for your home.
and see what kind of score you can get. It is
foot treatment,deep relaxation and a hand recommended that you attend the Shotgun
exfoliating /moisturizing treatment and a NATURE CENTER
(Session 6) Basics course prior to attending this session
shoulder massage. but not required.
Join us for a hands-on experience with a
collection of animals that hop, crawl, slither
EXTREME COUPONING SHOTGUN TRAP
and meander.
(Session 1 or 5) (Session 4)
Ever watched shows where a grocery bill PAINT AND POUR $20 - payable at check-out OUTDOORS
totals hundreds of dollars but after discounts (Session 1,3 or 4) See how good your aim is as you take five
they pay little or nothing because of coupons? $24 - payable to instructor at time of class shots at clay pigeons from each of the five
Or how about those who have mini grocery Try a fun painting experience! Connect with Trap stations. This challenging game is
stores in their homes because of couponing. your inner artist while having a few glasses extremely fun! Attempt to shoot your personal
This class shows you how it’s done. of wine in a welcoming setting. We provide best or make it a friendly competition. It is
everything to create your masterpiece. All you recommended that you attend the Shotgun
FREE TIME need to do is sign up, show up, sip and paint! Basics course prior to attending this session
(All Sessions) No experience necessary. but not required.
Select this option if you’d prefer not to be
scheduled for a class during one of the six PICKLEBALL
class sessions. (Session 2 or 4) OUTDOORS
Pickleball is a paddle sport that combines
GEOLOGY/LEAD MINE HIKE elements of badminton, tennis and table
(Session 2 or 5) OUTDOORS tennis. Imagine a court like badminton, a net
Explore different rocks of Missouri as you hike similar to tennis, and using a paddle much like
to the Lead Mines at Trout Lodge. You will dig table tennis. It’s big fun and very popular..
for various stones as well as lead. You’ll get
plenty of exercise and take home a souvenir
piece of Missouri stone
-3-
CLASS DESCRIPTIONS
NEW! SPRINGTIME EASTER EGGS
(Session 3,4 or 5)
$17 - payable to instructor)
Just in time for Easter! We will be decoupaging
three Easter eggs (not real ones). Each
showcased on their own pedestal with spring
greenery. This is beautiful and unique!
NEW! STICK SELF DEFENSE (Session 5 or 6)
Learn how to protect yourself using various
impact tools that you can find in your
home, work or public locations. This is an
introduction to Kali, a Filipino Martial Art that
involves using baton sticks.
SQUARE FOOT GARDENING
(Session 4)
This fun class will teach you about the square
foot gardening technique. These gardens
are weed free and have adjustable heights.
They are water friendly and require low
maintenance. You will never have to till! Grow
much more in less time.
STONE WIRE-WRAPPED PENDANTS
(Sessions 3, 5 or 6)
$12 - payable in Arts & Crafts
Choose a beautiful natural stone and get
creative with wire to make a pendant to place
on a silver chain. This will make a wonderful
gift for yourself or someone you love.
SURVIVAL HIKE NEW! VISION BOARDS (Session 3 or 6)
(Session 3 or 6) OUTDOORS Inspired to help women reach their ultimate
This is an exciting hike into the woods where dreams and desires. This class will give you
you will learn basic survival skills. This includes an opportunity to create and design your own
shelter building, fire building and more! Join vision board and create a plan to implement it.
us on this fun adventure and get in touch with This will give you a little boost to reach for the
the outdoor woman in you! stars and empower yourselves.
NEW! TRAVEL AND COVID ZUMBA
(Session 6) (Session 2 or 6)
Come join us for an impromptu discussion on Are you ready to party yourself into shape?
traveling. Where we have been, where not to That’s exactly what the Zumba® program is
go, and ideas on traveling during this time. all about. It’s an exhilarating, effective, easy-
Bring your travel stories and your laughter. to-follow, Latin-inspired, calorie-burning
It’s going to be a blast! dance fitness-party™ that’s moving millions
of people toward joy and health.
NEW! TOOL TIME (Session 3)
What garden tools do you have? What garden NEW! PRACTICAL ASPECTS OF COVID
tools should you have? What are those tools PANDEMIC (Sessions 2 or 3
used for? If you ever wonder what all of those )All of the practical aspects of Covis-19 will be
tools are in your garage, at your local nursery addressed to keep you an your family safe and
or catalogs? This presentation will cover the come out of this healthy. Instructor has solid
“Must Have” tools, the “Nice to Have” tools information about when you are contagious,
and the “My Birthday is Coming” tools! the usual signs and symptoms, how this virus
effects your body, follow up care and the
WINEOLOGY different kinds of COVID-19 vaccines.
(Session 3 or 4)
Learn about the art of mixing wine-cocktails,
using different varieties of dry and sweet Edg-
Clif wines.
-4-
ADDITIONAL DESCRIPTIONS
FRIDAY, FEBRUARY 26 SATURDAY, FEBRUARY 27 SUNDAY, February 28
5K RUN/WALK OUTDOORS NATURE HIKE OUTDOORS
(Friday 1 pm) EARLY MORNING YOGA (Saturday at 7:00 am)
$15 Up - payable with registration form (Saturday at 7:30 am) For you early morning walkers - take in the
See last page of registration form for Yoga is an exercise that uses slow movements clean, crisp morning air as you traverse our
information on our 5K Run/Walk which and stretching, and is good for flexibility, beautiful property (no matter what time
benefits one of our special needs groups. balance, relieving stress and relaxing. Start the of year), and take in all that nature has to
day well! Note: Please bring a yoga mat. offer.
MOONLIGHT ZIP OUTDOORS
(Fri. 6:15, 7:45, or 9:15 pm) MOONLIGHT ZIP OUTDOORS
$10 - payable with registration form (Sat. 6:15, 7:45, or 9:15 pm) EARLY MORNING YOGA
Think a zip line at night and you’ve got the $10 - payable with registration form (Sunday at 7:30 am)
Moonlight Zip. Step up the platform, get Think a zip line at night and you’ve got the and stretching, and is good for flexibility,
harnessed and run off the ramp and zip into Moonlight Zip. Step up the platform, get balance, relieving stress and relaxing. Start
the night (twice). harnessed and run off the ramp and zip into the the day well! Note: Please bring a yoga
night (twice). mat.
STEPPING STONES
(Fri 3-5 pm or 6-9 pm)
$15 - payable with registration form
Make your own garden décor using glass and
concrete. (You may not need the entire time.)
Questions?
Contact Melissa Di Fiori
888-386-9622 ext. 222
melissa.difiori@gwrymca.org
-5-CLASS SESSIONS
Please choose your top four class choices for each session by placing the number (located to the left of the class name) on the
“Session Selection” portion of the registration form. Courses with an additional fee will say so. Sometimes we have to cancel a
course if the instructor unexpectedly cancels or enrollment is insufficient. If you’ve requested a course that has been canceled, we
will assign you to your next available choice. Classes that have (Outdoors) next to the name are held outdoors. These classes will
not be canceled unless the weather conditions are severe. Arts & Crafts programs are introductory-level programs.
SESSION 1: Saturday, Feb. 27 (8:45-10:00 am) SESSION 2: Saturday, Feb. 27 (10:30-11:45 am)
CODE CLASS NAME CODE CLASS NAME
AI1 Alcohol Ink Coasters ($8 large or $4 small) AB2 Archery Basics (Outdoors)
AB1 Archery Basics (Outdoors) AI2 Alcohol Ink Coasters ($8 large or $4 small)
AP1 Appetizer Boards ($17) AP2 Appetizer Boards ($17 payable to instructor)
BI1 Birding (Outdoors) AK2 Aerobic Kickboxing
BW1 Basic Woodworking ($10) AX2 Axe Throwing (Outdoors)
CD1 Card Making ($5) BS2 BS of Better
CE1 Ceramics ($ varies) BW2 Basic Woodworking ($10)
CF1 Crossfit CE2 Ceramics ($ varies)
CS1 Cold Springs Hike (Outdoors) CS2 Cold Springs Hike (Outdoors)
DR1 Driving Range (additional fee) CF2 Cruise Ship Towel Folding
EC1 Extreme Couponing DR2 Driving Range (Additional Fee)
FREE Free Time FREE Free Time
GO1 Golf at Fourche Valley (Additional Fee) GO2 Golf at Fourche Valley (Additional Fee)
HR1 Horseback Riding (Outdoors) GL2 Geology/Lead Mine Hike (Outdoors)
JJ1 Jesse James Break Out Room HR2 Horseback Riding (Outdoors)
MO1 Mosaics ($16) PA2 Practical Aspects of Covid Pandemic
PP 1 Paint and Pour ($24) PI2 Pickleball (Outdoors)
RS1 Relaxation Spa RS2 Relaxation Spa
SB1 Shotgun Basics (Outdoors - $12) RB2 Riflery Basics (Outdoors)
ZU2 Zumba
SESSION 3: Saturday, Feb. 27 (2:00-3:15 pm)
CODE CLASS NAME CODE CLASS NAME
BM3 Basic Auto Maintenance (Outdoors) PA3
Practical Aspects of Covid Pandemic
CC3 Cupcake Decorating PP3 Paint and Pour ($24)
CD3 Card Making ($5) RS3 Relaxation Spa
CE3 Ceramics ($ varies) RB3 Riflery Basics (Outdoors)
CM3 Core & More SE3 Springtime Easter Eggs ($17)
DR3 Driving Range (Outdoors and additional fee) SP3 Stone Wire-Wrapped Pendants ($12)
EW3 Edg-Clif Winery Tour ($10) SU3 Survival Hike (Outdoors)
FREE Free Time TT3 Tool Time
GO3 Golfing (Outdoors and Additional fee) VB3 Vision Board
GZ3 Gladiator Zip (Outdoors) WI3 Wineology
HR3 Horseback Riding (Outdoors)
JJ3 Jesse James Break Out Room
-6-CLASS SESSIONS
SESSION 4: Saturday, Feb 27 (3:45-5:00 pm)
CODE CLASS NAME CODE CLASS NAME
AB4 Archery Basics (Outdoors) FREE Free Time
AP4 Alcohol Ink Pendants ($10) GZ4 Gladiator Zip (Outdoors)
AX4 Axe Throwing (Outdoors) HR4 Horseback Riding (Outdoors)
BS4 BS of Better PP4 Paint & Pour ($24)
CC4 Cupcake Decorating PI2 Pickleball (Outdoors)
CE4 Ceramics ($ varies) RB4 Riflery Basics (Outdoors)
CS4 Cold Springs Hike (Outdoors) SE4 Springtime Easter Eggs ($17)
DR4 Driving Range (Additional Fee) ST4 Shotgun Trap (Outdoors - $20)
EB4 Edg-Clif Brewery Tour ($10) SF4 Square Foot Gardening
EW4 Edg-Clif WInery Tour ($10) WI4 Wineology
SESSION 5: Sunday, Feb 28 (8:45-10:00 am) SESSION 6: Sunday, Feb 28 (10:30-11:45 am)
CODE CLASS NAME CODE CLASS NAME
AB5 Archery Basics (Outdoors) AB6 Archery Basics (Outdoors)
AE5 Aerobics With Fun Music AP6 Alcohol Ink Pendants ($10)
AX5 Axe Throwing (Outdoors) AX6 Axe throwing (Outdoors)
BB5 Balance Basics BB6 Balance Basics
CD5 Card Making ($5) CS6 Cold Springs Hike (Outdoors)
CF5 CrossFIT FREE Free Time
DR5 Driving Range (Outdoors and Additional fee) GZ6 Gladiator Zip (Outdoors)
EC5 Extreme Couponing HR6 Horseback Riding (Outdoors)
FREE Free Time NC6 Nature Center
GL5 Geology/Lead Mine Hike (Outdoors) PG6 Preparing Your Garden For Spring
GS5 Glass Etching ($ varies) RB6 Riflery Basics (Outdoors)
GZ5 Gladiator Zip (Outdoors) SD6 Stick Self Defense
GO5 Golfing (Outdoors and additional fee) SS6 Shotgun Skeet (Outdoors - $20)
HR5 Horseback Riding (Outdoors) SP6 Stone Wire-Wrapped Pendants ($12)
JJ5 Jesse James Break Out Room SU6 Survival Hike (Outdoors)
LS5 Landscaping: A Beginner’s Approach TC6 Travel and Covid
RB5 Riflery Basics (Outdoors) VB6 Vision Board
SE5 Springtime Easter Eggs ($17) ZU6 Zumba
SD5 Stick Self Defense
SP5 Stone Wire-Wrapped Pendants ($12)
-7-2021 WOMEN’S WELLNESS REGISTRATION FORM
Name: _______________________________________________________________________________________________________________________________________________________
Address: ____________________________________________________________________________________________________________________________________________________
City: _________________________________________________________________________________________________________ State: ______________ Zip: _________________
Daytime phone: (________) __________________________________________ Evening or cell phone: (________) _____________________________________________
E-mail address: ___________________________________________________________________________________________________________________________________________
SESSION SELECTION
Please provide four different choices by placing the code corresponding to the course in the appropriate box below. See
previous page for course numbers. Each participant must complete a registration form. You may photocopy the form for
additional registrations.
If you have a class you absolutely don’t want to miss, let us know. If you’ve requested it during a session that is full, we
will make an effort to assign you to that class in an alternate time slot.
IMPORTANT: If you do not list four choices you will automatically be given Free Time if your chosen session is
full. If all four are listed, we will ensure you get one of your four choices.
Session 1 2 3 4 5 6
1st choice
2nd choice
3rd choice
4th choice
OPTIONAL ACTIVITIES
Please check any additional optional activities in which you would like to participate. See page 5 for descriptions, and
must be paid for at the time of registration. Availability is on a first-come, first served basis, and cancellations must
be made by February 1. After that date, there will be no refunds.
Stepping Stone Sign-Up (Friday, February 28) Cost: $15
Yes, I would like to sign-up at: 3:00 - 5:00 pm or 6:00 - 9:00 pm
Feeling adventurous? Sign up for one of our Moonlight Swing or Moonlight Zip sessions. Eight slots are available for each
session. Choose your first three choices below, identifying the day and/or time of your choice.
Moonlight Zip and Moonlight Swing Sign-Up (Friday, February 28 and/or Saturday, February 29) Cost: $10 per activity
MOONLIGHT ZIP Friday or Saturday nights at 6:15 pm,
7:45 pm and 9:15 pm
Choice 1st 2nd 3rd
Day
Time
-8-Name (last, first): _______________________________________________________________________________________________________________
MASSAGES (Optional)
45-Minute Massage Sign-Up
Friday 4-10 pm; Saturday 8 am -12 pm, 1-5 pm, 6-10 pm; and Sunday 8-10 am
Massages start on the hour. Choose your first five choices below, identifying the day and one-hour block of your choice.
Cost is $45 CASH, payable to the massage therapist. Time slots that are not during class times fill up quickly, so please be
sure to include times during which sessions are offered. Don’t choose times during classes you absolutely don’t want to
miss! Times are assigned on a first-come, first-served basis.
Choice 1st 2nd 3rd 4th 5th 6th
Day
Time
MEAL SHIFT REQUEST
Times listed below indicate time you need to arrive for each meal. Meal Shift requests are not guaranteed. If your requested shift
is full, we will assign you to the other shift. If you are coming with friends, we will try to assign everyone to the same mealtime.
Meal Shift 1 (7 am breakfast; 11:45am lunch; 5:00 pm dinner)
Meal Shift 2 (7:30 am breakfast; 12:15 pm lunch; 5:30 pm dinner)
Meal Shift 3 (8:00 am breakfast; 12:30 pm lunch; 6:15 pm dinner)
HOODIE (Optional - payable with registration only) Cannot be purchased at event
Yes, I would like to purchase a Women’s Wellness hooded sweatshirt. Please choose size.
$30 S M L XL $34 2XL 3XL
FEES & ROOMMATES
The registration fee is $265 per person if you are a Y Member (add $10 if not a Y member). If you are coming alone and would like a
room to yourself, the fee for a Y member is $500 (add $10 if not a Y member). You must send in this registration form and payment
before we will reserve a room for you. The fees listed above do not include any activities which carry an additional charge.
Singles: You can reserve a single room for one person for $500, or you can pay the $265/$275 registration fee if you agree to
have a roommate assigned. If you agree to a roommate, you will not be in a room with more than one other person.
3-4 people: If you are coming with three to four people, you will be assigned to either a guest room with two queen-sized beds or
to a loft suite with two queen-sized beds and either a couch or a rollaway bed.
5 or more people: If you are bringing five or more people as a group, we will assign you to a cabin if one is available. However,
if all of our cabins are reserved by the time we receive your registration form, we will assign separate rooms in the Lodge. You can
request to be split up into Guest Rooms in the Lodge if you prefer. It is helpful, but not required, for roommates to send in all of their
registration forms together.
Please list the names of roommates (not including yourself), if any:
1. _____________________________________________________________________________ 2. __________________________________________________________________________________________
3. _____________________________________________________________________________ 4. __________________________________________________________________________________________
5. _____________________________________________________________________________ 6. __________________________________________________________________________________________
7. _____________________________________________________________________________ 8. __________________________________________________________________________________________
9. _____________________________________________________________________________
-9-2021 WOMEN’S WELLNESS REGISTRATION FORM
Name (last, first): _____________________________________________________________________________________________________________
If you are paying for more than one person, please send in all registration forms together and list their names below.
1. ______________________________________________________________________________ 2. __________________________________________________________________________________________
3. _____________________________________________________________________________ 4. __________________________________________________________________________________________
PAYMENT METHOD
Registration Fee ($265 per person or $500 for a single room) $________________________
Stepping Stones (optional) ($15 per person): $________________________
Moonlight Zip (optional) ($10 per person): $________________________
Hooded Sweatshirt (optional) ($30-34 per person): $________________________
YMCA Member?: Yes (if yes, include copy of membership card)
No (if no, add $10 temporary membership fee) $________________________
TOTAL ENCLOSED: $___________________
Check enclosed (payable to YMCA of the Ozarks)
Charge my credit card
PLEASE CALL TO PAY BY CREDIT CARD
573-438-2154
Mon-Fri 9am-3:30pm
CANCELLATION POLICY
If you cancel on or before February 15, 2020, a $50 processing fee will be deducted from each registration fee, and the remainder
of the fee will be returned to you. Registrants who do not attend and who do not cancel by February 15, 2020 will be responsible
for the full program fee. I agree to accept the conditions set forth in the cancellation policy.
____________________________________________________________________________________________ ________________________________________________
Signature (REQUIRED) Date
For Office Use Only
Date rec’d: _____________________________________________________________
Check #: ______________________
Date Confirmation sent: ___________________________________________
- 10 -WOMEN’S
WELLNESS
WEEKEND
5K RUN/WALK
REGISTRATION FORM
This year’s Women’s Wellness 5K Run/Walk will benefit the YMCA Annual Campaign targeting Camp Rainbow.
Through the Annual Campaign, Camp Rainbow receives financial assistance making it possible for children with
cancer and their families to have an educational and fun-filled weekend at YMCA Trout Lodge.
The race will take place during Women’s Wellness Weekend on Friday, February 26 at 1 pm
Suggested donation of $15.00 per participant
Donors who give $100 or more will be entered into a drawing to receive a FREE Women’s Wellness weekend
registration good for February 2022.
All participants will be entered into a raffle for a chance to win a variety of prizes donated by the Annual Campaign
and various vendors.
First Name: ___________________________________________________ Last Name: _____________________________________________________________
Address: _____________________________________________________________________________________________________________________________________
City: ______________________________________________________________________________ State: ______________ Zip: ____________________________
Daytime Phone #: ________________________________________ Evening/Cell #: ___________________________________________________________
Email Address: _____________________________________________________________________________________________________________________________
Total Enclosed: $______________________________________
Check enclosed (payable to YMCA of the Ozarks)
Charge my credit card
PLEASE CALL TO PAY BY CREDIT CARD
573-438-2154
Mon-Fri 9am-3:30pm
- 11 -You can also read
