SUMMER 2021 NELSON Registration - Start Date: Tuesday, May 25th 7:00 am
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NELSON
PROGRAM GUIDE Registration
SUMMER 2021
Start Date:
Tuesday, May 25th
7:00 am
To view the guide and register online visit rdck.ca/recreation or call 250.354.4386
Nelson & District Community Complex
OFFICE FACILITY
INFORMATION HOLIDAY CLOSURES
• Office Hours: 9:00am-3:00pm – Monday- Canada Day – July 1st
Friday, Saturday 10:00am-2:00pm to answer
calls for registration and questions
BC Day – August 2nd
• The front desk is closed to the public for walk-
in registrations and information
Labour Day – September 6th
• You can register online 24/7 at www.rdck.
bc.ca/recreation
• Payments can be made using credit, debit/
credit, or account credit. Call to inquire about
alternative payment methods.
ADMISSION RATES
• The NDCCC is currently accepting single-use reservations only
• No passes or memberships are available at this time
• Reservations can be booked online or over the phone up to 5 days in
advance
• See reservation schedules for the Fitness Centre and Pool.
Child (0-4) Free
Youth (5-18) $
3.50
Adult (19-74) $
7.00
Golden Guest (75+) Free
Family (2 adults and up to 4 dependent children) $
14.00
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Prices do not include taxes.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 2
change rooms 2accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
2021 Summer Camps and Program Registration
What to expect this year at NDCC Summer Programs 2021
Our Summer Camp Programs focus on consistently meeting Key Principles of Healthy Childhood
development, by:
• Caring Adults sharing time with children with safety being the #1 priority.
• Making Friends through play and participation in activities.
• Development of skills through progression and open learning.
• Connections with nature in outdoor settings.
Registration
• Get ready in advance to avoid registration
problems. Set-up an account and save your
payment information ahead of time at: www.rdck.
ca/recreation, scroll and click, “register online”. Go
to “account login”. If you need assistance, please
call the front desk at: 250-354-4386, press 0.
• Please include your emergency contact
information in your account with your child’s
registration.
• After you are registered, we will be asking all
caregivers to fill out a Summer Camp Intake form
to ensure we are prepared to address all special
needs or medical concerns during summer camp.
COVID Safety Plans
Current Public Health Orders are in effect. As a result,
Refunds and Withdrawal
additional health and safety measures will apply to As per RDCK Policy guide line https://rdck.ca/EN/
daily programs. Changes and updates to PHO are main/services/recreation/policies-procedures.html
possible at any time. We will update our safety plans
and notify caregivers as soon as possible with new
changes.
• All summer camp participants will wear face
masks during program times when 2M distance is
not maintained both inside and outside.
• The changing of facemasks is recommended,
please bring at least two to ensure you are wearing
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2m
a clean and dry mask throughout the day.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 3
change rooms 3accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
Summer Camp Guidelines
• Please do not bring money, toys, electronic devices
or valuables to summer camp.
• Staff will be using open communication and
empathetic listening skills to manage social and
emotional needs of children during summer
camps. Children are expected to behave in a
reasonable and respectful way with all participants
and staff. Staff will be in contact with you during
the day to discuss solutions, if your child is not able
to meet reasonable expectations.
• Children attending camp will need to take care
of basic personal and health needs including:
toileting, eating meals and snacks, physically
moving with camps in outdoor environments
and regulating emotions within their scope of
development.
• Accessibility for those with individual needs on
a 1 on 1 basis are not provided within Summer
Camp programs. If your child requires 1 on
1 support, arrangements to provide a family
member, support-worker or aide who is 18+
years to attend summer camp with your child, is
possible. Arrangements need to be made 2 weeks
in advance, prior to the first day of summer camp Check – in/Drop – Off
for your child. Find the application form at: www. • Upon arrival, daily COVID-19 Health Screenings
rdck.ca/recreation. Or email: rscheller@rdck.ca will be required per BC Public Health Orders.
• Staff are certified in Standard First Aid & CPR-C. • Caregivers will be required to sign-in participants
Lifeguards will be present for all lake swimming. each day, ensuring emergency contact information
• Staff will make adjustments to programs based on is updated.
weather and skill level of the group to ensure a fun • Check-in and drop-off will be open for 45 minutes
and safe program for all participants. each day, 8:30am – 9:15am. Please be on time.
• It is required that all campers under the age of Camps will move from the drop-off location after
seven (7) wear a PFD during swimming and beach 9:15am creating potential challenges for your child
time at the lake. Campers seven and older (7+) to meet the group if you arrive after 9:15am.
will be required to complete a swim test with the
lifeguard to determine their swimming ability. Daily Pick-up
Campers who are unsuccessful in the swim test • Staff will ensure your child is at the designated
will be required to wear a PFD. All campers may location for program pick up 30 minutes prior to
be required to wear a PFD at the discretion of the the end of the scheduled program.
lifeguard and camp staff Lorem ipsum
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• Please confirm pick-up location with staff each
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morning.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 4
change rooms4accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 1: JULY 5 - 9
MONDAY 5 TUEDAY 6 WEDNESDAY 7 THURSDAY 8 FRIDAY 9
LEGO WORLD BUILDERS: NATURE ARTISTS:
& LEARN
Lakeside Park Beach Building
Lakeside Park Beach Building
PLAY
AGES 6 - 7
Create homes and worlds for your littles- fairies, gnomes and Lego
Get inspired collecting natural objects on a walk and enjoy making creations
people. Bring your own figures that you want to build worlds for, we
unique to you.
will provide the LEGO.
Th - Fr Jul 8-9 8:30am – 3:00pm
Mo – We Jul 5-7 8:30am – 3:00pm
32419 $60
32418 $90
ART AND PADDLE: WATER CREATURES AND SANDCASTLES:
Lakeside Park Beach Building
Lakeside Park Beach Building
Creators unite! Water colour painting, patterns, original designs, you
Join us for a deep dive into what lies in and around our waters. Water Creatures
name it lets try it while of course making time to enjoy a paddle on the
are amazing, get ready to fall in love with our lake and all the life with in it.
lake.
Th - Fr Jul 8-9 8:30am – 3:00pm
Mo – We Jul 5-7 8:30am - 3:00pm
EXPLORER
32440 $60
32439 $90
AGES 7 - 9
STEM TALES: BUILDERS:
Lakeside Park Beach Building Drop off: Davies Street Park
All week we will find ways to construct solutions for Fairy Tale Chal- Pick up: Lakeside Park Beach Building
lenges. Construct wolf proof homes for the three little pigs, design and
Design ~ Plan ~ Innovate
create new bows for Robin Hood, engineer a troll proof bridge for the
3 Billy Goats Gruff and other fun projects. Recharge and chill at swim Come join us and be Master Builders. We are going to build BEE hotels, junk
time. robots and build tiny towns.
Mo – We Jul 5-7 8:30am – 3:00pm Th - Fr Jul 8-9 8:30am – 3:00pm
32456 $90 32485 $60
COTTON WOOD LAKE EXPLORE- GREAT NORTHERN TRAIL
ADVENTURE
FIELD SPORTS AND BEACH PARTY: RIDE:
Drop off: Cottonwood Park
Drop off: Davies Street Park
AGES 10 - 13
Pick up: Lions Park
Pick up: Lakeside Park Beach Building
Starting with a morning of forest games and nature exploration at Cottonwood
Classic field games. Capture the flag, sac race, baseball and soccer,
Lake then ride your bike to Lions park and cool off in the spray park. Bring your
disc golf, Slip and slide and beach volley ball. Full on active and fun!
bike, helmet, shoes for riding.
Mo – We Jul 5-7 8:30am – 3:00pm
*Please check that your bike is in good working condition before arrival.
32484 $90
Th - Fr Jul 8-9 8:30am – 3:00pm
32500 $64
CAMP AFTER CARE CAMP AFTER CARE
AFTER
AGES 6 - 12
Lakeside Park Beach Building Lakeside Park Beach Building
CARE
Finish your camp day with games and activities Finish your camp day with games and activities
that are everything summer. that are everything summer.
Mo – We Jul 5-7 2:45pm – 5:00pm Th - Fr Jul 8-9 2:45pm – 5:00pm
2m
32467 $33
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32468 $22
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 5
change rooms 5accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 2: JUL 12 - 16
MON 12 TUE 13 WED 14 THURS 15 FRI 16
RUN, JUMP THROW & RECYCLING ART : CIRCUS PARTY:
& LEARN
Lakeside Park Beach Building Lakeside Park Beach Building
PLAY
AGES 6 - 7
Run jump and throw yourself through epic games of summer. Then get cre- This is your chance to run away with the circus. Play carnival games,
ative in the shade with recycling art projects we have planned for you. clown around and more.
Mo – We Jul 12 -14 8:30am – 3:00pm Th - Fr Jul 15-16 8:30am – 3:00pm
32420 $90 32421 $60
PADDLE N’ PICNIC AND THEATRE GAMES: MIXED MEDIA ART AND PADDLE:
Lakeside Park Beach Building Lakeside Park Beach Building
Paddle N’ Picnic to start your day, afternoons will be full of fun improve games, Express your creativity mixing nature with paint and other mediums,
skits and belly laughs. Create your own nature journal.
Mo – We Jul 12 -14 8:30am – 3:00pm Th - Fr Jul 15-16 8:30am – 3:00pm
EXPLORER
32441 $90 32442 $60
AGES 7 - 9
NATURE EXPLORERS: SCOOTER OR SKATEBOARD & MESSY SCIENCE:
Drop off: Gyro
Art Gibbons Skate Park – Rosemont
Pick up: Lakeside Park Beach Building
Bring your board or scooter and helmet to ride in the park. After lunch we
Join us to create your own notebook to document what you discover this will switch it up and get into some messy science. Helmet required and
week. You will have nature scavenger hunts, design your own maps, and lace up shoes.
``Save Winter`` in our Escape Room
Th - Fr Jul 15-16 8:30am – 3:00pm
Mo – We Jul 12 -14 8:30am – 3:00pm
32546 $64
32513 $90
ADVENTURE
STEM TALES & PADDING FUN FIELD SPORTS &ESCAPE ROOM:
Lakeside Park Beach Building Drop off: Davies St. Park
AGES 10 - 13
All week we will find ways to construct solutions for Fairy Tale challenges. Pick up: Lakeside Park Beach building
Construct wolf proof homes for the 3 little pigs, design, create new bows for Classic Field games, Capture the flag, baseball, soccer, & disc golf are
Robin hood, engineer a troll proof a bridge for the 3 Billy goats gruff and other only the start of what are camp staff have in store for you.
fun projects throughout the week.
Mo – We Jul 12 -14 8:30am – 3:00pm Th - Fr Jul 15-16 8:30am – 3:00pm
32461 $90 32486 $64
CAMP AFTER CARE CAMP AFTER CARE
AFTER
AGES 6 - 12
Lakeside Park Beach Building Lakeside Park Beach Building
CARE
Finish your camp day with games and activities Finish your camp day with games and activities
that are everything summer. that are everything summer.
Mo – We Jul 12 -14 2:45pm – 5:00pm Th - Fr Jul 15-16 2:45pm – 5:00pm
2m
32469 $33
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32470 $22
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 6
change rooms6accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 3: JUL 19 - 23
MON 19 TUE 20 WED 21 THURS 22 FRI 23
SUPER HERO CAMP:
& LEARN
Lakeside Park Beach Building
SPACE TRAVELER:
PLAY
KAPOW! BAM!
AGES 6 - 7
Lakeside Park Beach Building
We will develop our alter superhero egos. Create superhero chalk art, act
Discover the wonders of the universe with crafty projects and stories.
out our super stories and play hero games- kryptonite toss, Aquamans
Mo – We Jul 19 -21 8:30am – 3:00pm relay, Thors hammer throw and more.
32422 $90 Th - Fr Jul 22 -23 8:30am – 3:00pm
32423 $60
NATURE EXPLORERS:
H2O CREATURES: Drop off: Gyro
Lakeside Park Beach Building Pick up: Lakeside Park Beach Building
Our LAKE is teaming with life. Paddle the lake and learn about the story of Join us to create your own notebook to document what you discover this
the waters, how to care for it and the creatures with in. week. You will have nature scavenger hunts, design your own maps, find
Mo – We Jul 19-21 8:30am – 3:00pm the animals that are right here in our parks
EXPLORER
32443 $90 Th - Fr Jul 22 -23 8:30am – 3:00pm
32543 $60
AGES 7 - 9
OBSTACLE COURSES, SPORTS & PADDLING: RAD RECYCLING ART AND CONSTRUCTION:
Lakeside Park Beach Building Lakeside Park Beach Building
Create obstacle courses with all types of equipment and our gigantic 75ft Design ~ Plan ~ Create
water slide! Paddle your way through a water based obstacle course as Using old and new materials to create art, games and fun. Develop and
well. decorate a new world using cardboard boxes, sheets and decorating
materials. Let’s create together.
Mo – We Jul 19-21 8:30am – 3:00pm Th - Fr Jul 22 -23 8:30am – 3:00pm
32444 $90 32445 $60
ADVENTURE
MAKERS MAKE: SKATEBOARD OR SCOOTER & DISC GOLF:
Drop off: Davies St Park Art Gibbons Skate Park – Rosemont
AGES 10 - 13
Pick up: Lakeside Park Beach Building Bring your board or scooter and helmet to ride in the park. After lunch we
Design ~ Plan ~ Create will switch it up and play some games in the woods including Disc Golf.
Makers Make; We will try our hand at soap carving, will build BEE hotels, Helmet required and lace up shoes.
junk robots and build tiny towns.
Mo – We Jul 19-21 8:30am – 3:00pm Th - Fr Jul 22-23 8:30am – 3:00pm
32488 $90 32547 $64
CAMP AFTER CARE CAMP AFTER CARE
AFTER
AGES 6 - 12
Lakeside Park Beach Building Lakeside Park Beach Building
CARE
Finish your camp day with games and activities Finish your camp day with games and activities
that are everything summer. that are everything summer.
Mo – We Jul 19-21 2:45pm – 5:00pm Th - Fr Jul 22-23 2:45pm– 5:00pm
2m
32471 $33
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32474 $22
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 7
change rooms 7accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 4: JUL 26 - 30
MON 26 TUE 27 WED 28 THURS 29 FRI 30
LAKE EXPLORERS: WILD WEST ADVENTURE:
& LEARN
Lakeside Park Beach Building
Lakeside Park Beach Building
PLAY
AGES 6 - 7
Get your sillies out with activities that will make you hoot and holler!
Find what friendly creatures live in our Lake. Go on a creature hunt, explore the
Create a cowboy or cow girl hat to join a square dance. Make cactus art
water’s edge and the water depths.
work, have a potato sack race, and pan for gold.
Mo – We Jul 26 - 28 8:30am - 3:00pm
Th - Fr Jul 29 -30 8:30am – 3:00pm
32429 $90
32430 $60
DETECTIVES & ESCAPE ROOM: OUT DOOR SCIENCE LAB: EXPLOSIONS
Lakeside Park Beach Building Lakeside Park Beach Building
Learn the tricks and secrets of detectives, try your hand at writing secret Experiment with reactions, make a mess and see it explode. What
notes, deciphering clues to our escape room and solve the mystery. happens when you mix…
Mo – We Jul 26 - 28 8:30am – 3:00pm Th - Fr Jul 29 -30 8:30am – 3:00pm
EXPLORER
32446 $90 32447 $60
AGES 7 - 9
GAME SHOW: SKATEBOARD OR SCOOTER & DISC GOLF:
Lakeside Park Beach Building Art Gibbons Skate Park – Rosemont
Get your game face on. Play epic camp versions of game shows. *Minute Bring your board or scooter and helmet to ride in the park. After lunch
to win it, *Are you smarter than a camper, * Newlymet Game, *Name that we will switch it up and play some games in the woods including Disc
tune. Golf. Helmet required and lace up shoes.
Mo – We Jul 26 - 28 8:30am - 3:00pm Th - Fr Jul 29 -30 8:30am – 3:00pm
32457 $90 32550 $64
COTTON WOOD LAKE EXPLORER- GREAT NORTHERN
TRAIL RIDE:
ADVENTURE
Drop off : Cottonwood Park
PADDLE, IMPROV &DRAMA FUN:
Pick up: Lions Park
AGES 10 - 13
Lakeside Park Beach Building
Starting with a morning of forest games and nature exploration at Cot-
Paddle you way through the morning and play Theatre games, make up skits
tonwood Lake then ride your bike to Lions park and cool off in the spray
and puppet shows.
park. Bring your bike, helmet, shoes for riding.
Mo – We Jul 26 - 28 8:30am - 3:00pm
*Please check that your bike is in good working condition before arrival
32462 $90 at Cotton Wood Lake.
Th - Fr Jul 29-30 8:30am - 3:00pm
32503 $64
CAMP AFTER CARE
AFTER
CAMP AFTER CARE
AGES 6 - 12
CARE
Lakeside Park Beach Building
Lakeside Park Beach Building
Finish your camp day with games and activities that are everything
Finish your camp day with games and activities that are everything summer.
summer.
Mo – We Jul 26 - 28 2:45pm – 5:00pm
Th - Fr Jul 29-30 2:45pm – 5:00pm
2m
32473 $33
32472 $22
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 8
change rooms8accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
Lorem ipsum
Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 5: AUG 2-6
MON 2 TUE 3 WED 4 THUR 5 FRI 6
SUPER HEROES CAMP: WET & WILD PLAY WITH WATER ART:
Lakeside Park Beach Building
& LEARN
Lakeside Park Beach Building
Make a mess playing games that are wet, wild
KAPOW! BAM!
PLAY
AGES 6 - 7
and exploding with fun. Don’t miss this opportuni-
We will develop our alter superhero egos. Create superhero chalk art, act out our ty for water art and fun. Finish with a foam party.
super stories and play hero games.
Tu – Wed Aug 3-4 8:30am – 3:00pm
Th - Fr Aug 5-6 8:30am – 3:00pm
32431 $60
32432 $60
FARM ANIMALS AND SAND
ICE WATER IN THE PARK: CASTLES:
Lakeside Park Beach Building Lakeside Park Beach Building
Brr it`s cold. Play with all things ice water, go fishing, make old fashion ice cream, Get funky with farm animals. We’ll read stories,
and go for a swim. Bottom line ___ have fun! create fantastic farm crafts and pig out on a
Tu – Wed Aug 3-4 8:30am – 3:00pm homemade snack.
EXPLORER
32448 $60 Th - Fr Aug 5-6 8:30am – 3:00pm
32449 $60
AGES 7 - 9
BATTLE OF THE SUPER STARS AND BEACH PARTY:
BRITISH COLUMBIA DAY
SILLY SCIENCE AND ART:
Drop off: Davies St Park
Lakeside Park Beach Building
Pick up: Lakeside Park Beach Building
Participate in silly science experiments and cre-
Ready for sporting challenges? This week we will have challenge events *Punt, ative art endeavors that will be messy and bring a
Pass and kick. *Pitch, hit and run. * Obstacle course. *Run, Jump, throw. *Back yard smile to your face.
games. See who rises to the challenge. Afternoons will be spent at the beach fir
more fun and games, Beach volley ball anyone?
Th - Fr Aug 5-6 8:30am - 3:00pm
Tu – Wed Aug 3-4 8:30am – 3:00pm
32463 $60
32490 $60
COTTON WOOD LAKE
EXPLORER- GREAT
CANADIAN SWIM PATROL CAMP: NORTHERN TRAIL
Lakeside Park Beach Building RIDE:
Drop off : Cottonwood Park
Canadian Swim Patrol (CSP) is a pre-Bronze award progression that delivers ‘work hard/play hard’ train-
ing for skilled swimmers 10-13 years old. Candidates earn recognition for success in content modules Pick up: Lions Park
ADVENTURE
(stickers) and for overall award achievement (badges). Swim Patrol will offer training in Water Proficien- Starting with a morning of
cy, Recognition & Rescue and First Aid. The purpose of the CSP is to take young swimmers beyond the forest games and nature ex-
AGES 10 - 13
learn-to-swim program and to provide them with basic lifesaving skills, in Camp we will also bring in ploration at Cottonwood Lake
Paddle boards and Kayaks to give real life practice of situations where these skills are needed. . then ride your bike to Lions
Prerequisite: An ability to swim in deep water, swim 50 m. tread water for 1 min. park and cool off in the spray
park. Bring your bike, helmet,
*This program is a fully wet program and will be in the water and on the water. To aid your child in main-
shoes for riding.
taining warmth we recommend sun shirts and shorts and extra towels, extra snacks and warm clothes for
break time. *Please check that your bike
is in good working condition
Tu – Thu Aug 3-5 9:30am – 3:00pm
before arrival at Cotton Wood
32558 $125 Lake.
Fr Aug 6 8:30am – 3:00pm
32508 $32
CAMP AFTER CARE CAMP AFTER CARE
AFTER
AGES 6 - 12
Lakeside Park Beach Building
CARE
2m Lakeside Park Beach Building
Finish your camp day with games and activities
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Finish your camp day with games and activities that are everything summer.
that are everything summer.
Tu – Wed Aug 3-4 2:45pm – 5:00pm
Th - Fr Aug 5-6 2:45pm – 5:00pm
32475 $22
32476 $22
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 9
change rooms9accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
Lorem ipsum
Register online at www.rdck.ca/recreation or call 250-428-7127
WEEK 6: AUG 9-13
MON 9 TUE 10 WED 11 THURS 12 FRI 13
BUGS, BIRDS & INSECTS: THEATRE AT THE BEACH:
Lakeside Park Beach Building
& LEARN
Lakeside Park Beach Building
PLAY
AGES 6 - 7
Learn about our friendly neighbors we share nature with. They are everywhere, togeth- Play Theatre games, make up skits and puppet shows, tell
er we will learn about how they are helpers. Go on a bug hunt, have bug interviews, stories and play on the beach and in the park.
investigate and create art to help us remember what we discovered.
Mo – We Aug 9 - 11 8:30am – 3:00pm Th - Fr Aug 12- 13 8:30am – 3:00pm
32433 $90 32434 $60
JR. ENGINEER:
MAD SCIENCE & ART: Lakeside Park Beach Building
Lakeside Park Beach Building Design ~ Build ~ Innovate
Observe ~Ask Questions~ Investigate. Come build cool creations with us. Try your hand at marble
EXPLORER
Build Awesome rocket ships, volcanoes, slime, try salt painting and swim time. roller coaster, wind cars and tornado towers. Everyone will
Mo – We Aug 9 - 11 8:30am – 3:00pm have the opportunity to show off their creations.
AGES 7 - 9
32450 $90 Th - Fr Aug 12- 13 8:30am – 3:00pm
32451 $60
ESCAPE ROOM DETECTIVES: SKATEBOARD OR SCOOTER & DISC GOLF:
Art Gibbons Skate Park – Rosemont
Lakeside Park Beach Building
Bring your board or scooter and helmet to ride in the park.
Learn the tricks and secrets of detectives, try your hand at writing secret notes, deci-
After lunch we will switch it up and play some games in the
phering clues to our escape room and solve the mystery.
woods including Disc Golf. Helmet required and lace up shoes.
Mo – We Aug 9 - 11 8:30am – 3:00pm
Th - Fr Aug 12- 13 8:30am – 3:00pm
32458 $90
32551 $64
ENGINEER:
ADVENTURE
H2O PADDLING SCIENTIST:
Lakeside Park Beach Building
Lakeside Park Beach Building
AGES 10 - 13
Design ~ Build ~ Innovate
Our lake is teaming with creatures. Paddle the lake and
Come build cool creations with us. Try your hand at creating a Rube Goldberg machine, learn about the story of the waters, how to care for it and the
making a marble roller coaster, wind cars. Everyone will have the opportunity to show creatures with in.
off their creations.
Th - Fr Aug 12- 13 8:30am – 3:00pm
Mo – We Aug 9 - 11 8:30am – 3:00pm
32465 $60
32464 $90
CAMP AFTER CARE CAMP AFTER CARE
AFTER
Lakeside Park Beach Building
AGES 6 - 12
CARE
Lakeside Park Beach Building
Finish your camp day with games and activities that are
Finish your camp day with games and activities that are everything summer.
everything summer.
Mo – We Aug 9 - 11 2:45pm- 5:00pm
Th - Fr Aug 12- 13 2:45pm – 5:00pm
32477 $33
32478 $22
BRONZE STAR CAMP:
Lakeside Park Beach Building
This is a pre-Bronze Medallion training program that helps to prepare youth for success
DEVELOPMENT
in Bronze Medallion as well as develop self-safety skills and opportunities to exercise
judgment in a water environment. Bronze Star develops swimming proficiency, lifesav-
ing skill and personal fitness. Candidates refine their stroke mechanics, acquire self-res-
SKILLS
cue skills, and apply fitness principles in training workouts in our Camp we will also
AGES 12 - 14
bring in Paddle boards and Kayaks to give real life practice of situations where these
skills are needed...Bronze Star is excellent preparation for success in Bronze Medallion.
Prerequisite: An ability to swim a minimum of 100m of front crawl, back crawl, and
breast2 mstroke. Be 12 years old by the last day of course.
*This program is a fully wet program and will be in the water and on the water. To aid
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your child in maintaining warmth we recommend sun shirts and shorts and extra towels,
extra snacks and warm clothes for break time
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Mo – We Aug 9 - 11 9:30am – 3:00pm
32559 $125
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 10
change rooms10accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127WEEK 7: AUG 16-20
MON 16 TUE 17 WED 18 THURS 19 FRI 20
PIRATES AND SWIM FUN: FARM ANIMALS &SAND CASTLES:
Lakeside Park Beach Building
& LEARN
Lakeside Park Beach Building
Ahoy ye land lovers. We’ll make eye patches and get into the mood for a
PLAY
AGES 6 - 7
Get funky with farm animals. We’ll read stories, create fantastic farm
treasure hunt and more.
crafts and pig out on a homemade snack.
Th - Fr Aug 19- 20 8:30am - 3:00pm
Mo – We Aug 16 - 18 8:30am - 3:00pm
32436 $60
32435 $90
ART IN THE PARK: PADDLE & LEARN ABOUT WATER CREATURES:
Drop off: Gyro
Lakeside Park Beach Building
Pick up: Lakeside Park Beach Building
Our lake is teaming with creatures. Paddle the lake and learn about
Colourful Creations, create with water colours, experiment with unique materi- the story of the waters, how to care for it and the creatures with in.
EXPLORER
als, play games in the parks and cool off with a swim.
Th - Fr Aug 19- 20 8:30am – 3:00pm
Mo – We Aug 16 - 18 8:30am – 3:00pm
32453 $60
AGES 7 - 9
32544 $90
IMPROV &THEATRE GAMES:
SPACE EXPLORER: Drop off: Gyro
Lakeside Park Beach Building
Pick up: Lakeside Park Beach Building
Fun will be out of this world. Discover the wonders of the universe through
Play Theatre games, make up skits and puppet shows and play in the
science exploration, crafty projects, stories and more.
park.
Mo – We Aug 16 - 18 8:30am – 3:00pm
Th - Fr Aug 19- 20 8:30am – 3:00pm
32452 $90
32545 $60
ADVENTURE
GAME SHOW: SKATEBOARD &SCOOTER :
Drop off: Davies St. Park Art Gibbons Skate Park – Rosemont
AGES 10 - 13
Pick up: Lakeside Park Beach Building Bring your board or scooter and helmet to ride in the park. After lunch
Get your game face on. Play epic camp versions of game shows. *Minute to we will switch it up and play some games in the woods including Disc
win it, *Are you smarter than a camper, * Newlymet Game, *Name that tune, Golf. Helmet required and lace up shoes.
Amazing Race.
Mo – We Aug 16 - 18 8:30am – 3:00pm Th - Fr Aug 19- 20 8:30am – 3:00pm 2:45pm
32496 $90 32553 $64
CAMP AFTER CARE CAMP AFTER CARE
AFTER
AGES 6 - 12
CARE
Lakeside Park Beach Building
Lakeside Park Beach Building
Finish your camp day with games and activities that are everything
Finish your camp day with games and activities that are everything summer.
summer.
Mo – We Aug 16 - 18 2:45pm – 5:00pm
Th - Fr Aug 19- 20 2:45pm – 5:00pm
32481 $33
32482 $22
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 11
change rooms11accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127WEEK 8: AUG 23-27
MON 23 TUE 24 WED 25 THURS 26 FRI 27
WACKY WATER GAMES AND SANDCASTLE END OF SUMMER CELEBRATION:
CONSTRUCTION:
& LEARN
Lakeside Park Beach Building
Lakeside Park Beach Building
PLAY
AGES 6 - 7
End your summer at the beach with your friends playing the favorite
Build the sandcastle of your dreams and have a wild and wacky time with games from this summer, Beach volley ball and epic sandcastles.
water games.
Th - Fr Aug 26- 27 8:30am – 3:00pm
Mo – We Aug 23 - 25 8:30am – 3:00pm
32438 $60
32437 $90
EXPLORER
OLYMPICS & CARDBOARD BOAT REGATTA: END OF SUMMER CELEBRATION:
Lakeside Park Beach Building Lakeside Park Beach Building
AGES 7 - 9
Create your own Country to represent at the NDCC’s 2021 Olympic week. End your summer at the beach with your friends playing the favorite
Campers will participate on a variety of events to become an Olympic Medalist. games from this summer, Beach volley ball and epic sandcastles.
Ultimate event Cardboard boat Regatta
Mo – We Aug 23 - 25 8:30am – 3:00pm Th - Fr Aug 26- 27 8:30am – 3:00pm
32454 $90 32455 $60
ADVENTURE
END OF SUMMER CELEBRATION:
OLYMPICS & CARDBOARD BOAT REGATTA: Lakeside Park Beach Building
AGES 10 - 13
Lakeside Park Beach Building
End your summer at the beach with your friends playing the favorite
Create your own Country to represent at the NDCC’s 2021 Olympic week. games from this summer, Beach volley ball and epic sandcastles.
Campers will participate on a variety of events to become an Olympic Medalist.
Ultimate event Cardboard boat Regatta.
Mo – We Aug 23 - 25 8:30am – 3:00pm
Th - Fr Aug 26- 27 8:30am – 3:00pm
32459 $90
32460 $60
CAMP AFTER CARE CAMP AFTER CARE
AFTER
Lakeside Park Beach Building
AGES 6 - 12
CARE
Lakeside Park Beach Building
Finish your camp day with games and activities that are everything
Finish your camp day with games and activities that are everything summer.
summer.
Mo – We Aug 23 - 25 2:45pm – 5:00pm
Th - Fr Aug 26- 27 2:45pm– 5:00pm
32479 $33
32480 $22
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 12
change rooms12accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127AQUATIC TRAINING
Bronze Star Camp: Bronze Medallion Camp
Lakeside Park Beach Building (12-14) Lakeside Park Beach Building | (13yr by last day of camp -16+)
This is a pre-Bronze Medallion training program that helps to Bronze Medallion teaches an understanding of the lifesaving
prepare youth for success in Bronze Medallion as well as develop principles embodied in the four components of water rescue
self-safety skills and opportunities to exercise judgment in a education: Judgement, knowledge, skill and fitness. Bronze
water environment. Bronze Star develops swimming proficiency, Medallion challenges the candidate both mentally and physically.
lifesaving skill and personal fitness. Candidates refine their stroke Judgement, Knowledge, Skill, and Fitness are the four components
mechanics, acquire self-rescue skills, and apply fitness principles of water rescue, candidates will acquire the assessment and
in training workouts in our Camp we will also bring in Paddle problem solving skills needed to make good decisions in, on and
boards and Kayaks to give real life practice of situations where around the water. Our Camp we will also bring in Paddle boards
these skills are needed... and Kayaks to give real life practice of situations where these skills
are needed.
Prerequisite: An ability to swim a minimum of 100m of front crawl,
back crawl, and breast stroke. Bronze Medallion is a prerequisite for Assistant Lifeguard training
and Bronze Cross.
*This program is a fully wet program and will be in the water
and on the water. To aid your child in maintaining warmth we Prerequisite: An ability to swim a minimum of 100m of front crawl,
recommend sun shirts and shorts and extra towels, extra snacks back crawl, and breast stroke.
and warm clothes for break time *This program is a fully wet program and will be in the water and on
the water. To aid your child in maintaining warmth we recommend sun
shirts and shorts and extra towels, extra snacks and warm clothes for
$125 break time
**100% attendance and participation is required.
Bronze Medallion Includes copy of Canadian Lifesaving Manual and personal
Pocket mask.
NDCC POOL (13yr by last day)
Mo – Fri Aug 16 – 20 9:30am – 3:00pm
Bronze Medallion teaches an understanding of the lifesaving
32560 $255
principles embodied in the four components of water rescue
education: Judgement, knowledge, skill and fitness. Bronze
Medallion challenges the candidate both mentally and physically. Bronze Cross
Judgement, Knowledge, Skill, and Fitness are the four components NDCC POOL (13+)
of water rescue, candidates will acquire the assessment and
problem solving skills needed to make good decisions in, on and The Lifesaving Society Bronze Cross is designed for Lifesavers
around the water. who want the challenge of a more advanced training, including
an introduction to safety and supervision in Aquatic facilities.
Bronze Medallion is a prerequisite for Assistant Lifeguard training Candidates develop proficiency at performing patient
and Bronze Cross. assessments, managing aquatic injuries and preventing injury and
Prerequisite: An ability to swim a minimum of 100m of front crawl, the loss of life in a variety of aquatic emergencies, while developing
back crawl, and breast stroke. stroke endurance and fitness training skills. Bronze Cross is one of
the pre-requisite awards for all advanced Lifeguard and Leadership
*100% Attendance is required. training programs.
Includes copy of Canadian Lifesaving Manual and personal Prerequisite: Bronze Medallion certification.
Pocket mask.
*100% Attendance is required.
Mo- Fri Aug 23-27 10:30am – 4:30pm
$255 33091 $235
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Please note: Advanced Aquatic Leadership Courses (Bronze Medallion, Bronze Cross etc. 7 days advance notice for a refund or credit. Refunds will not
be granted to participants who did not pass all the prerequisites or do not present them on the first day of the course. Medical conditions will be given
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special consideration or refund ( may require a DR. note)
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 13
change rooms13accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127Steps to
become a
lifeguard BECOME A
and Join our LIFEGUARD!
Team…
• Bronze Medallion
• Bronze Cross
• Standard First Aid
• National lifeguard
After becoming a
lifeguard the learning
never stops.
You can then take
other Leadership
course…
• Water Safety
Instructor
• Lifesaving
2m
Instructor
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 14
change rooms14accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127Pool Schedule SWIM CLUB FAMILY LAPS
& FAMILY
LAPS
& THERAPUTIC
LAPS & WATER SAFETY
AND SWIMMING SKILLS
June 28-August 31
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30-7:30AM 6:30-7:30AM 6:30-7:30AM 6:30-7:30AM 6:30-7:30AM
8:00-10:30AM 8:00-10:30AM 8:00-10:30AM 8:00-10:30AM 8:00-10:30AM
9:30-10:30AM
11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM 11:00-12:00PM
12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30PM 12:30-1:30
2:00-3:00PM
3:00-4:00PM 3:00-4:00PM 3:00-4:00PM 3:00-4:00PM 3:00-4:00PM
4:30-7:00PM 4:30-7:00PM 4:30-7:00PM Fall 2020 Programs
4:30-7:00PM 4:30-7:00PM
* EVERY OTHER WEEK
WATER SAFETY
THERAPEUTIC SWIM LAPS FAMILY SWIM AND SWIMMING SKILLS
Therapeutic Swims are Laps are Reservable online Family Swims are reservable This is an opportunity to reserve a space for
reservable online or by or by phone by phone only you and your child(ren) to work on Instructor
phone This is a structured swim for This is an unstructured guided Water Safety and Swimming skills.
This is an unstructured continuous lap swimming. Must be recreational swim for all ages. Space is allocated for family Bubbles with all
swim for those looking comfortable in deep water and able Parents / guardians (19+ years the equipment needed for child and parent
to exercise in the pool. to swim 50m. Pools are divided into old) are responsible for ensuring to work through swimming and safety skills
This swim does not double lanes to allow for a circular that physical distancing of 2m is at their own pace. A staff member will be on
have an instructor, pattern while swimming. Lane maintained throughout the swim deck offering guidance during this time. The
but equipment will be division will be based on the pace (with the exception of those Focus will be on Safety and Survival in, on
available. of the swimmers. within your group). and around the water.
AQUATICS
Summer Jams Deep Water Low Gentle Joints
Intensity Aquafit
All levels of fitness level | NDCC –Shallow water class
All levels of fitness level NDCC – Deep water class Gentle Aerobics class with an emphasis on healthy movement
Enjoy the music, company and a full- body water workout with patterns for the major joints and muscle groups of the body.
physical spacing. Low Intensity, endurance and strength – it’s all Support your cardiovascular endurance, core stability and balance
here! Come and get groovy. while incorporating range of motion exercises.
Change rooms are open, please wear your suit under clothing and Change rooms are open, please wear your suit under clothing and
change swiftly after class, there are no showers available, as we change swiftly after class, there are no showers available, as we
need to get in and clean before the next swim reservation. need to get in and clean before the next swim reservation.
**Maximum 16 participants * Maximum 12 participants
July 7,14,21,28 July 7,14,21,28
Wednesday 11:00am - 12:00 pm Wednesday 12:30-1:30pm
$20.00 /4 classes 33086 $20.00 /4 classes 33089
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Aug 4,11,18,25 Aug 4,11,18,25
Wednesday 11:00am - 12:00 pm Wednesday 12:30-1:30pm
$20.00 / 4 classes 33087 $20.00 / 4 classes 33088
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 15
change rooms15accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127HOURS OF OPERATION:
Sat June 26, 2021 –
Sunday Sept 5, 2021
Wednesday thru Sunday
12pm – 7pm
Paddle Rental Center
Lakeside Park – Beach Building 250-505-3876 | All ages
Children under 15 yrs. must be accompanied by an adult over 18 yrs.
Youth/Students must have a parent/guardian sign a waiver to rental equipment.
Rental fee includes all safety equipment for up to 3 hours within recommended paddle area of Kootenay Lake.
SUGGESTIONS OF
Equipment available for rent:
WHAT TO BRING:
• Stand Up Paddle Boards
• swimsuit or wetsuit, towel,
• Children’s Stand Up Paddle Boards & Kayaks and change of clothes
• Kayaks & Canoes • insulating long sleeved
non-cotton base layers
• Dry Bags for your small personal items • water bottle and snack
• dry bag, waterproof camera,
water resistant watch
PADDLE RENTAL FEES
Adult (19 - 74 yrs) $
14.00
Rentals price = per person
Family: up to 2 Adults & 2 Youth/Students $
31.00 for 3 hours of time
Youth/Student (5 - 18 yrs) 2m
$
10.00
Note: Please respect the time limit, if you
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have not returned equipment on time
Golden Guest (75+ yrs) Lorem ipsum
$
10.00 our emergency response procedures is
activated.
Preschool (NDCC PRE-REGISTERED
FITNESS PROGRAMS
Barre 360
Civic Centre Upstairs Studio
This class is the perfect combination of
ballet moves, strength, and flexibility,
combined into a cardio format without
jumping or impact on the joints. No ballet
experience is required for this fun and
energetic workout. Please bring your own Hatha Flow Yoga Sunday Morning
mat. in the Park Meditation
Wednesdays 12:10-12:55pm Lakeside Park NDCC Studio
July 7 – Aug 25
$64 + tax/8 classes 32814 This Hatha Flow Yoga is a moderately- Meditation is a life skill that enables
paced class that synchronizes yoga anyone and everyone to live their life
postures with the breath in the beautiful more fully and more happily. With skilled
Chair Yoga setting of Lakeside Park. This fun and
uplifting class will build strength, flexibility
instruction and guidance, each class
will begin with some basic relaxation
NDCC Studio and balance. You will be encouraged to techniques and then explore a variety
Participants will be practicing breathing work at your level, honour your body of meditation practices over the weeks.
exercises (Pranayamas), Sun Salutation and limitations in a non-competitive Suitable for beginners and seasoned
and gentle variations of yogic postures environment. Breath work, relaxation meditators alike, enjoy the benefits and
(asanas) on, and with the support of a and meditation are part of this class well support of practicing in a group setting
chair.. This soft practice helps to bring rounded class. You will leave feeling with an experienced instructor. Please
vitality back to the body and mind, gently refreshed, renewed and rejuvenated! bring your own mat and/or props.
improving strength, mobility, flexibility and Please bring your own mat and/or props.
Sundays 9:30 – 10:15am
circulation. Please bring your own mat. July 11 – Aug 29
Mondays 9:00-10:30am
June 14 – Aug 16 $64 + tax/ 8 classes 32820
Mondays 2:00-3:00pm
July 5 – Aug 23 No class Aug 2
No class Aug 2 $109 + tax/9 classes 32817
$64 + tax/ 7 classes 32815
Thursdays 9:00-10:30am
Sunday Morning Yoga
June 17 – Aug 19 NDCC Studio
Hatha Flow Yoga No class July 1
$109 + tax/9 classes 32818
Move, stretch and awaken your body.
NDCC Studio This energizing practice moves to
the rhythm of the breath; connecting
Hatha Flow Yoga is a moderately-paced traditional yoga poses to build strength,
class that synchronizes yoga postures with Silver Strength flexibility and inner focus. The steady
the breath. This fun and uplifting class paced flow is centered on a sequence of
will build strength, flexibility and balance. Lakeside Park
Sun Salutations, incorporating challenge
You will be encouraged to work at your Your enthusiastic instructor will keep and fun into every well-rounded class
level, honour your body and limitations in you motivated while you move through that includes standing poses, balancing
a non-competitive environment. Breath different exercises helping to maintain postures, backbends, seated and reclining
work, relaxation and meditation are part bone health, heart function, co-ordination poses, breath work and relaxation. Please
of this class well rounded class. You will and balance all the while you enjoy being bring your own mat and/or props.
leave feeling refreshed, renewed and outside at Lakeside park.
rejuvenated! Please bring you own mat Sundays 10:30-12:00pm
and/or props. 2m
Tuesdays 9:30-10:30am July 11 – Aug 29
June 15 – Aug 17 $99 + tax/ 8 classes 32821
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Wednesdays 6:30-8:00pm $84 + tax/10 classes 32819
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$99 + tax/ 8 classes 32816
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 17
change rooms17accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127TRX Total Body Total Barre™ Triple Threat
Lakeside Park or NDCC Arena Concourse Civic Centre Upstairs Studio Thursdays!
Spend this time focused on improving Music, choreography, exercise and correct Civic Centre Upstairs Studio
strength and mobility through the use biomechanics of movement will be the If you like variety, then you will love
of the suspension trainer (TRX) and your focus of this safe and fun barre class. Allow the spontaneity of this class. Always
own body weight. Compound movements, the power of music to help you focus in on a combination of three major muscle
balance exercises and stretching will increasing strength, stamina and dynamic groups, three compound moves and of
ensure you get a full body workout all the stability. This is truly a program geared for course core, three different ways! Please
while bringing attention to how you feel in everyone – no dance experience required. bring your own mat.
your body. Please bring your own mat. Please bring your own mat.
Thursdays
Thursdays Tuesdays 9:15 – 10:15am
June 17-July 29 9:15-10:15am July 8 - Aug 26
6:30-7:30am July 6 -Aug 24 No class July 1
$69 + tax/6 classes 32822 $89 + tax/ 8 classes 32823 $79 + tax/7 classes 32840
Urban Pole Walking Workshop
Lakeside Park
Walking is a great low impact activity we can enjoy in the great outdoors. Did you know,
using poles can help increase your caloric expenditure (20 – 46%), strengthen muscles
throughout the whole body, improve coordination, posture and joint stability, as well
as help reduce pressure on the lower extremities. These workshops are divided into 2
different groups for you to choose from based on your ability.
Session 1: Beginner Session 2: Nordic Style Walking/
Advanced Poling
This technique is ideal for individuals who
have painful arthritis in feet, knees or hips, This technique is ideal for individuals who
have had knee or hip surgery and have are already familiar with pole walking
completed the necessary rehabilitation and want to improve their technique or
work, have neurological concerns such as prepare for an activity like hiking, cross
mild to moderate Parkinsons, MS or stroke country skiing, snow shoeing or simply
and are less active or have challenges with turn it into a full body workout. This
stability or balance. This workshop will workshop will include general fitness, core
include general fitness, postural exercises, activation for postural improvements,
basic poling techniques, pole placement benefits of Nordic poling, different poling
and striding out. Please bring your own techniques and styles for various weather
poles if you have some otherwise they will conditions.
be provided for you.
June 14
June 7 Monday 1:30-3:00pm
Monday 1:30-3:00pm $15 + tax 32846
$15 + tax 32845
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 18
change rooms18accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127Summer Fitness Schedule 2021
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
NDCC TRX
ARENA TOTAL BODY
CONCOURSE 6:30-7:30am
TRIPLE
TOTAL BARRE THREAT
CIVIC THURSDAYS
9:15-10:15am
9:15-10:15am
CENTRE
UPSTAIRS
BARRE 360
STUDIO
12:10-
12:55pm
SUNDAY
MORNING
MEDITATION
9:30-10:15am
SUNDAY
MORNING
YOGA
10:30-12:00pm
NDCC
STUDIO
CHAIR YOGA
2:00-3:00pm
HATHA FLOW
YOGA
6:30-8:00pm
HATHA FLOW SILVER HATHA FLOW
YOGA STRENGTH YOGA
9:00-10:30am 9:30-10:30am 9:00-10:30am
LAKESIDE
PARK
URBAN POLE
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WALKING
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WORKSHOP
1:30-3:00pm
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 19
change rooms19accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127Fitness Center Workout Reservation Schedule
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:00 am – 7:00 am – 7:00 am – 7:00 am – 7:00 am –
8:15 am 8:15 am 8:15 am 8:15 am 8:15 am
8:15 am – 8:15 am –
9:30 am 9:30 am
8:30 am – 8:30 am – 8:30 am – 8:30 am – 8:30 am –
9:45 am 9:45 am 9:45 am 9:45 am 9:45 am
9:45 am – 10:15 am – 10:15 am – 9:45 am –
11:00 am 11:15 am 11:15 am 11:00 am
10:00 am – 10:00 am – 10:00 am – 10:00 am – 10:00 am – 11:15am-
11:15 am 11:15 am 11:15 am 11:15 am 11:15 am 12:30pm
4:00pm – 3:30 pm – 4:00pm – 3:30 pm – 4:00pm –
5:15pm 4:45 pm 5:15pm 4:45 pm 5:15pm
5:30pm – 5:00pm – 5:30pm – 5:00pm – 5:30pm –
6:45pm 6:15pm 6:45pm 6:15pm 6:45pm
6:30pm – 6:30pm –
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2m 7:45pm 7:45pm
Fitness Center reservations can be made up to 5 days in advance, go to: www.rdck.ca
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Walking Reservation
Masks mandatory in all common areas of the facility.
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If you are sick, Face coverings required Physical Distance of
stay home when indoors Lorem ipsum
2m 2 metres at all times
✓ Arrive no earlier than 10 minutes prior to your class ✓ Arrive in separate cars
✓ Arrive with workout clothes on as there will not be any ✓ Bring a full water bottle, water fountains will not be available 20
change rooms 20accessible ✓ If a patron arrives and is showing symptoms, the class may be cancelled
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Register online at www.rdck.ca/recreation or call 250-428-7127You can also read
