SPRING 2021 WEBINAR SCHEDULE - Scarborough ...
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SPRING 2021
WEBINAR SCHEDULE
In response to the physical distancing restrictions SWC is offering webinars through the
Webex Events platform. You can “attend” these webinars from your home, using your
computer or mobile device. If you don't have a reliable internet connection, you have the
option to call in and listen to the webinar on your phone.
Sign up through the form on our website (scroll down to the bottom of the page and be sure to
fill out each section): scarboroughwomenscentre.ca/workshops/. We will send you the link and
password along with the call-in information if you would rather listen on your phone. You can
also register by calling 416-439-7111 x 7 (or 107).
Please note that you need a current email address, that is regularly checked, in order to sign
up for SWC webinars. After the webinar you will be asked by email to complete a brief online
evaluation.
REAL-TIME CAPTIONING IS NOW AVAILABLE FOR SWC WEBINARS!
Real-time captioning will be provided at SWC webinars BY REQUEST as part of our ongoing
commitment to promote greater accessibility and inclusion at Scarborough Women’s Centre
(SWC).
What is real-time captioning?
Real-time captioning ensures everything that is said during a webinar is converted into live
captions that are displayed on participants’ computer screens. A full transcript of the captions
is then provided to Scarborough Women’s Centre (SWC).
How to Request real-time captioning at SWC?
Please register for our webinars as soon as possible and let us know that you would like
real-time captioning when you register.
If you are registering online, please indicate on the contact form that you would like real-time
captioning. If you are registering by phone, please let the person that you are talking to know
that you would like real-time captioning.
Note: A minimum of TWO WEEKS notice is needed to secure real-time captioning. This is
because captioning service providers have seen an increase demand for service during the
COVID-19 pandemic and may be unable to fulfill last minute requests.
Please contact Melissa Simas by email: program@scarboroughwomenscentre.ca or phone:
416-439-7111 x 3, if you have any questions.
1
THURS, APRIL 22 & 29 - 2:30 TO 4:00 PM THURS, APRIL 22 - 7:00 TO 8:30 PM
CONQUER YOUR FEAR OF PUBLIC NURTURING OUR NEEDS w/ Christine Sarbu
SPEAKING w/ Farah Ali - Public Speaking is Explore common relationship styles and why it’s
important, not only for career development, but okay to love our selves first. Are you a selfless
personal development, personal satisfaction and giver? Do you feel like you have so many
boosting confidence. At times we may have to obligations centred around caring for the needs
speak to inform, persuade, or special occasions. of others? Sometimes, we lose track of the
Fear of public speaking creates nervousness and essence of who we are as individuals, and what
anxiety. In this two part workshop we will explore we need; by becoming preoccupied with helping
ways of dealing with fear, the benefits and types to solve the problems of, and supporting the
of public speaking and ways of improving. needs of our loved ones. We’ll explore how to
*PLEASE NOTE THAT THIS IS A 2 PART become more mindful of our codependent
WEBINAR THAT RUNS BACK TO BACK tendencies and what this concept may mean in
THURSDAYS.* Register by Tues, April 20. our own individual lives. Most importantly, we’ll
SPONSORED BY THE ROTARY CLUB OF learn how to create our own self-support plan to
AGINCOURT, THE ROTARY CLUB OF NORTH help shift us into a new way of being, centred
SCARBOROUGH around our own wellness. Register by Tues,
April 20. SPONSORED BY PARK PROPERTY
MANAGEMENT INCORPORATED
TUES, APRIL 27 - 2:30 TO 4:00 PM TUES, APRIL 27 - 7:00 TO 8:30 PM
THE FOUR AGREEMENTS w/ Cindy Stradling CELEBRATE SPRING, CELEBRATE
Based on the book by Don Miguel Ruiz, The YOURSELF! w/ Helen Ziral - Spring is the
Four Agreements offer a powerful code of season of rebirth, rejuvenation and new
conduct that can transform lives to a new beginnings. It is important to celebrate the unique
experience of freedom, happiness and love. The individual that you are. Discover tools to help get
Four Agreements are: 1st: Be Impeccable with through some of the tough times by focusing on
Your Word, 2nd: Don’t Take Anything Personally, your inner strength and beauty in order to
3rd: Don’t Make Assumptions, 4th: Always Do recharge for the months ahead. Register by
Your Best. We will review each of the Sun, April 25. SPONSORED BY KAYLA
agreements and what they mean to us. Leave MCKENZIE, MYYA BRYAN, BIANCA
with an understanding of the difference applying THOMPSON, KERA HINDS-JAMES, ELIKA
these agreements will make in your life and an HESHMATI, CHELSEA LAIR, AHILLAN
action plan of how to implement them. Register ILANGKO, KHALIEL JAMES, GABRIELA
by Sun, April 25. SPONSORED BY ST. JACQUELINA HOGG PICHARDO
ANDREW'S CHARITABLE FOUNDATION
THURS, APRIL 29 - 7:00 TO 8:30 PM
CULTIVATING OUR CALMNESS w/ Christine Sarbu - Explore how to create our inner serenity and
peace of mind. Step by step we can discover practices and simple ways that when applied collectively, or
one by one, can help us in cultivating internal peace amongst the external chaos. Inspired by lessons
from Richard Carlson’s book Don’t Sweat the Small Stuff…and it’s all small stuff, we’ll share tips on how
to cultivate a calm state of mind and being, while keeping the little and bigger things from taking over our
lives. We’ll also look at the philosophy of Stoicism and learn ways we can create an accessible inner
retreat where we can always go. We have more internal resources than we realize. Register by Tues,
April 27. SPONSORED BY KISSAN INTERNATIONAL (CANADA), CLAREN INC.
We gratefully acknowledge the support of the Government of Ontario and
the City of Toronto to make these programs possible.
2TUES, MAY 4 - 2:30 TO 4:00 PM TUES, MAY 4 - 7:00 TO 8:30 PM
HOME IS NOT A SAFE PLACE FOR THE VIRTUAL GROCERY STORE TOUR w/
EVERYONE: RECOGNIZING RISK IN Jasmin Jagpal - What’s in your grocery cart? Is
RELATIONSHIPS w/ Lorraine D’silva, it mindfully or mindlessly chosen? Is it full of
Connecting Women with Scarborough brightly coloured or dull and neutral foods? Let’s
Services - Learn about different forms of abuse go on a virtual tour through the aisles of the
and how the pandemic can impact relationships. grocery store to learn how to plan and buy
Increase your knowledge of risk factors in healthy meals and snacks for you and your
relationships and learn about CWSS! Register family. Register by Sun, May 2. SPONSORED
by Sun, May 2. SPONSORED BY BY RONA HOME& GARDEN - MIDLAND AVE,
CONNECTING WOMEN WITH SCARBOROUGH
SCARBOROUGH SERVICES, SWEET
CAROLINE CAFÉ, NICEY’S EATERY
THURS, MAY 6 - 2:30 TO 4:00 PM THURS, MAY 6 - 7:00 TO 8:30 PM
DEALING WITH GRIEF w/ Hunaina Kamran, COPING WITH ANXIETY w/ Clare Karasik
Bereaved Families of Ontario - Participants will Understand the physiological and cognitive
address their own experience coping with grief; aspects of anxiety and gain skills to cope with
understand anticipatory grief; responses to grief, and manage anxiety. Learn the difference
complicated grief, and tasks of mourning; be between fear, anxiety and intuition. Challenge
provided with practical strategies to support anxious thoughts using cognitive strategies.
individuals who are grieving; and learn about Develop self-care strategies to help reduce
what resources are available to them in the anxiety. Register by Tues, May 4.
community. Register by Tues, May 4. SPONSORED BY TIPPET FOUNDATION
SPONSORED BY BEREAVED FAMILIES OF
ONTARIO, PREFERA FINANCE LTD.
TUES, MAY 11 - 2:30 TO 4:00 PM TUES, MAY 11 - 7:00 TO 8:30 PM
THE 3M'S TO A HAPPIER STATE OF MIND w/ LET’S GET PHYSICAL! LOW-IMPACT
Cindy Stradling - Explore the neuroscience FITNESS FOR EVERYDAY HEALTH w/ Jasmin
behind our emotions and learn new techniques to Jagpal - Have you heard the phrase "If you don't
manage when we are in difficult situations. Learn move it, you lose it"? Daily physical movement
to identify how they react to life’s events and requires effort that we sometimes don't want to
learn tools to cope with more resilience and to do but it doesn't have to be boring or strenuous.
prepare for, recover from and adapt to stress, Learn why lean muscle mass and functional
challenges and adversity. Register by Sun, May movement is so important for women, and
9. SPONSORED BY ONTARIO REALTORS explore various low-impact fitness ideas that can
CARE FOUNDATION be FUN for you (live demonstration included).
Register by Sun, May 9. SPONSORED BY
CANADIAN FEDERATION OF UNIVERSITY
WOMEN-SCARBOROUGH CHAPTER,
ELEMENTARY TEACHERS' FEDERATION OF
ONTARIO
If you would like to make a donation
to support Scarborough Women's
Centre, you can do so by clicking
here.
3THURS, MAY 13 - 2:30 TO 4:00 PM THURS, MAY 13 - 7:00 TO 8:30 PM
THE MIND-BODY CONNECTION w/ Naszrin HARNESSING OUR HAPPINESS w/ Christine
Arghoshi & Colleen Boehme - Often we may Sarbu - "The happiest people don’t have the
experience a "gut feeling", an intuition that arises best of everything, they just make the best of
as a feeling in our bodies. We are socialized to everything!” Sometimes it can feel like we’re
minimize and sometimes even act against our searching for happiness everywhere in our
body feelings and often, we decide not to follow external world and we forget how to create it for
our instincts. In this workshop, we will discuss ourselves. Let’s see how we can apply the
why it's important to listen to our bodies and why concept of making the best of everything to our
cultivating a mind-body connection can open lives, through daily actions that are within our
ourselves to a greater understanding of control and capacity. We will delve into some
emotional wellness. We will also offer tools and simple ways we can impact our body’s natural
skills related to enhancing the mind-body production of mood enhancing chemicals. We'll
connection and building self-awareness. also learn strategies to promote the innate
Register by Tues, May 11. SPONSORED BY potential for happiness that lies within each and
FRIENDS IN MEMORY OF BIANCA SICOLI every one of us. Register by Tues, May 11.
SPONSORED BY ARTHUR & MARY HEINMAA
TUES, MAY 18 - 2:30 TO 4:00 PM TUES, MAY 18 - 7:00 TO 8:30 PM
ALL ABOUT FRAUD w/ Jun Chen, RBC EMOTIONAL INDEPENDENCE &
Fraudsters target people in a variety of ways: ASSERTIVENESS w/ Helen Ziral - Self-esteem
through email, on the phone, on social media, fosters positive and assertive communication
during job searching, etc. Come learn all about with others. Recognize that you are not the
the different types of frauds, the red flags you product of others' opinions. Develop the
should be looking out for and how to prevent confidence to assertively state your case
yourself and your closed ones from becoming a because others don't control your emotions - you
victim of fraud. Register by Sun, May 16. do. Register by Sun, May 16. SPONSORED BY
SPONSORED BY RBC, NIMAN MAMO LLP THE ROYAL LEPAGE SHELTER
FOUNDATION, ROYAL LEPAGE ESTATE
REALTY
THURS, MAY 27 - 2:30 TO 4:00 PM THURS, MAY 27 - 7:00 TO 8:30 PM
HEALTHY AGING w/ Jane Durst-Pulkys INTRO TO FAMILY LAW w/ Cheryl Williams,
Forget everything you’ve heard about aging, as Williams Family Lawyers - A family lawyer
there are 8 secrets to healthy aging. Living discusses topics like support, child custody, and
vibrantly and energetically is what we all want. other family law matters. This is an information
Knowing what to do, and how and when to do it, session to equip you with basic knowledge on
is what this webinar is all about. Walk away with family law. NOTE: We will not discuss detailed
bold tools and comprehensive tips to be happy, personal situations. Register by Tues, May 25.
healthy and age gracefully with joy. Register by SPONSORED BY WILLIAMS FAMILY
Tues, May 25. SPONSORED BY AMAZON LAWYERS, ATLANTIC PACKAGING
CANADA, TD CANADA TRUST PRODUCTS LTD.
SCARBOROUGH WEST DISTRICT
We will release our Summer Webinar Flyer (covering June & July) in the
middle of May. Be sure to join our mailing list so you don't miss it! Join the
list by clicking here.
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