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Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
Spiritus                                                              february 2018

       COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center

Monthly news magazine of Church of the Holy Spirit, Harleysville, Pa
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
CHURCH OF THE HOLY SPIRIT STAFF                                      WORSHIP
                                                                     Regular Sunday Worship Hours
The Rev. Kathryn Andonian, Rector
                                                                     September 10, 2017 - June 10, 2018
The Rev. Johnine Byrer, Deacon                                       Holy Eucharist at 8:00 AM (with music)
Ms. Sue Ellen Echard, Director of Music                              Holy Eucharist at 10:15 AM (with choir and music)
Ms. Dawn Hunsdorfer, Communications Coordinator                      Child Care is available in the Nursery.
Ms. Karen Work, Administrative Coordinator
Mrs. Angela Shelly, Coordinator of Children's, Youth,
and Family Ministries and Choral Assistant                           OFFICE HOURS
Seth Trumbore, Assistant Musician                                    Monday - Thursday: 9 AM - 5 PM
Mr. Barry Norris, Verger                                             Wednesday: 9 AM - 5:30 PM
Mr. Ken Patrick and Ms. Tina Andrews, Vergers                        Friday and Sunday - by appointment only
Ms. Megan Sloss, Nursery Staff
Mr. Steve Thacker, Sexton
WELCOME TO SPIRITUS!
Spiritus is an online magazine in glorious technicolor and with interactive elements! Wherever you see blue text
that is underlined, simply click on the text and it will either open up an email so you can send an email to that
person, or take you to the website that is mentioned.
Spiritus is an extension of the material found on the COHS website, but contains longer stories and articles to
enhance your understanding of life at Church of the Holy Spirit, Harleysville. For anyone viewing this as a print
magazine, please go to www.churchoftheholyspirit.us/spiritus/ to view the interactive edition.
Spiritus is the monthly magazine of Church of the Holy Spirit, Harleysville, PA. If you wish to reproduce an article,
please first email Dawn Hunsdorfer. All content © 2018 Church of the Holy Spirit.
Please submit Spiritus articles via this link: https://goo.gl/forms/bsAfz8rjwFotTbdj2

                                          CONTENTS
RECTOR'S CORNER                                                     MUSIC
3. Rector's Corner                                                  14. Concert - Broadway By Request, Concert - Keven O'Malia,
4. Deacon's Voice                                                   Dobson Pipe Organ
WORSHIP                                                             PARISH NURSE'S CORNER
4. Special Worship in February                                      15-16. Diocesan Recovery Day, Complimentary Health
5-7. Invitation to a Holy Lent                                      Approchaes for Seasonal Affective Disorder
VESTRY                                                              18. Poster - Family Night Out: How to Help Your Youth
                                                                    Succeed During the Teen Years
7. Annual Parish Meeting Invitation

ADULT CHRISTIAN FORMATION                                           AROUND THE CHURCH
                                                                    16. Al-Anon meetings on Fridays, Thank You!, Wedding
8. Adult Forums, Programs/Events/Groups, On-Line Bible              Anniversaries,
Study, Men's Spiritual Growth Group, First Friday Adult Faith       17. In Case of Emergency
Forum                                                               19. Photo Round-up with VIDEO
9.Spiritual Friends Meditation Group, Brown Bag Bible Study,
New Testament Study Group, Celebrating the Life of Absalom
Jones
                                                                    VOLUNTEER OPPORTUNITIES
                                                                    17. Prayer Shawl Ministry, Interfaith Hospitality Network
10. Music with Ana Hernandez, Lenten Series - Practices of
Love, ENCORE- Bucks County Symphony Orchestra
11-13. Advance Care Planning Workshop, Book                         EVENTS & LINKS
Recommendations for Your Lenten Spiritual Journey                   20. Links for COHS information & Weekly Events

CHILDREN AND YOUTH
13. Winter Youth Retreat
14. Shrove Tuesday Pancake Supper

                                                                2
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
RECTOR’S CORNER                                                tion that herald the promise of renewal and growth
                                                               are the perfect companions for Lent!
                                                               During Lent, daylight lengthens, and temperatures
                                                               begin to warm. As Spring draws near, it feels good to
                                                               open the windows to air out the house. We’ve been
                                                               closed-up for too many months, and now it’s time
                                                               to let the fresh air and sunshine dissipate the stale-
                                                               ness. It is the same with our souls. Lent begins on
                                                               Ash Wednesday, when the psalmist implores: “Create
                                                               a clean heart in me, O God” (Psalm 51:10). Lent is a
                                                               time of spiritual spring-cleaning!
                                                               In her book Soul Feast1, Marjorie Thompson writes
                                                               that Lent is our “spiritual spring, a time of light and
                                                               joy in the renewal of the soul’s life.” Lent offers the
                                                               time to pause, consider, and renew our relationship
                                                               with God. But, as with cleaning out our over-full
                                                               and disorganized drawers, closets, basements, and
                                                               garages, spiritual spring cleaning takes some elbow
                                                               grease, perseverance, and the willingness to separate
                                                               the junk from what is important and meaningful, the
                                                               confidence to throw away things that are broken or
                                                               not useful, and the readiness to leave space for the
                                                               Holy Spirit to move and breathe in our lives.
Lent: From Middle English meaning “Spring” or                  Lent invites us to clear out some of the things
“Lengthening of Days.”                                         that hold us back and take a step toward our bet-
Spring: From Middle English meaning “to come into              ter selves, which also brings us closer to God and
being by growth.”                                              closer to others. Lent beckons us to join Jesus
                                                               Christ on a spiritual pilgrimage. Lent is a time to
                                                               challenge ourselves to choose better things—for
                                                               our bodies, our souls, and our spirits.
                                                               Joan Chittister, author of The Liturgical Year 2,
                                                               says, “Lent enables us to face ourselves, to see
                                                               the weak places, to touch the wounds in our
                                                               own soul, and to determine to try once more to
                                                               live beyond our lowest aspirations.” It reorients,
                                                               re-grounds, and re-centers us, empowering us to
                                                               live as beloved and loving children of God. Lent
                                                               is a sacred season that allows us to more fully
                                                               “come into being” through spiritual growth. It
                                                               offers us….Spring.
The season of Lent almost always arrives in Febru-             Blessings to you for a meaningful, renewing sea-
ary. February is a gray, cold, unpredictable month             son of Lent. I look forward to sharing this sacred
that leaves most of us begging for even the smallest           journey with you.
hints of Spring. Strange as this may sound, however,           Faithfully Yours,
February is one of my favorite times of the year! The
main reason is that February is the month in which             Rev. Kathy Andonian
my daughter was born, heralding the promise of                 Soul Feast, Margorie J. Thompson, Westminster John
                                                               1

Spring in the most remarkable way. Another is that it          Knox Press, 1995.
is truly the time of the year that invites introspection       2
                                                                The Liturgical Year: The Spiraling Adventure of the
and contemplation. Introspection and contempla-                Spiritual Life, Joan Chittister OSB, Harper Collins, 2009.
                                                           3
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
DEACON’S VOICE                                                 tor, and it has everything to teach us about the path
                                                               that lies ahead, beyond the transition. In fact, we will
Happy, Happy New Year!
                                                               learn much more on that bridge, about ourselves,
                                I am writing this note
                                                               about life, and about God, in our transitions than on
                                on January 1st of our
                                                               all the smoother pathways that we journey.”
                                new year. Happy, hap-
                                py New Year to each            Excerpts from The Other Side of Chaos: Breaking
                                and every one; may             Through When Life Is Breaking Down by Margaret Silf
                                your year ahead bring          “From satisfying work to sudden unemployment.
                                you great joys, good           From a happy marriage to a hurtful divorce. From
                                health, and some               caring for the kids to caring for an aging parent. These
                                exciting new adven-            are just a few of the countless ways that life hurls
                                tures.                         us into the chaos of change, where our certainties
                                In some ways, it is            are shaken and our faith may even begin to falter.
                                electrifying to start          But what if we saw the chaos - the “mess” - of our
                                over and begin a new           lives not as something to fear or eschew, but as
                                year with all undiscov-        something to be embraced?... Ultimately, The Other
                                ered possibilities. Last       Side of Chaos gives us the courage to trust God when
night at the Bucks County Jail, I encouraged the men           life is breaking down and to see our messes not as
and women to make it simple with their thoughts                something to be rescued from, but as something
of what they might want to change or begin in this             that will help us break through to a place where God
New Year. This way it makes the changes more                   makes all things new.” (Borrowed from Amazon.)
achievable and possible.
                                                               Submitted by Deacon Johnine Byrer
I look forward to the ways that God will be using
each of us this year to be His shining light in the            WORSHIP
world. Like me, all we can do is stay tuned and be             SPECIAL WORSHIP IN FEBRUARY
open to all possibilities. There will be many opportu-         LAST SUNDAY OF EPIPHANY
nities for Outreach, month by month. Please know               Sunday, February 11
that I love hearing about new opportunities that               8 and 10:15 AM
our community might engage in. Do not hesitate in              We will celebrate the end of Epiphany with a cele-
contacting me either by phone (908-399-4170) or by             bratory service filled with “Alleluia’s” before we begin
email (deaconjb@gmail.com) if you have any ideas.              the season of Lent.
Thank you.                                                     A special “Ash Sunday” service for Sunday School
I remain thankfully,                                           students and their parents (including the burning
Your Deacon, Johnine                                           of the palms from last year to make ashes for Ash
                                                               Wednesday) will be held at 9 AM.
OTHER SUNDRIES – CHAOS AND TRANSITION
Sacred Space is a website that I ready very often              ASH WEDNESDAY
(http://www.sacredspace.ie/content/about-sacred-               Wednesday, February 14
space ). I thought you may enjoy the wisdom of this            Services at Noon and 7:30 PM
quote that appeared from The Other Side of Chaos:              Ash Wednesday is the first day of Lent and derives its
Breaking Through When Life Is Breaking Down by                 name, not surprisingly, from the tradition of putting
Margaret Silf. “Transition is the bridge that leads            ashes on our foreheads as a sign of penitence. On
from the no longer to the not yet. Nobody can pre-             this day, we come before God to confess our sins and
dict what that bridge is going to look like. It may be         face our mortality. However, we also know ourselves
obvious and sturdy, and we may find it easily through          to be people who live in the Resurrection of Jesus
the fogs of our bewilderment. Or it may be rickety             Christ. During the service we are also told to wash
and clearly unsafe, and we hardly dare entrust our             our faces as a reminder that the death and resurrec-
weight to it. The point is, however, that we have to           tion of Jesus Christ has washed us clean of our sins
cross the bridge, and as we risk that crossing, we will        and we are promised eternal life. Please join us as we
discover that the bridge itself is our guide and men-          begin this Lenten season of reflection and renewal!

                                                           4
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
THURSDAY EVENINGS IN LENT:                                  INVITATION TO A HOLY LENT: TOO MUCH OR
Dinner, Discussion, Devotions                               NOT ENOUGH?
6 - 8:30 PM                                                 Lent begins on Ash Wednesday, February 14; this is
February 22, March 1, 8, 15, 22                             the time of year when Christians contemplate Jesus’
Child care provided                                         40 days of fasting and temptation in the wilderness
Join us for a potluck Soup and Salad Supper at 6 PM         as we approach the cross, the empty tomb, and the
followed by a “Practices of Love: Spiritual Disciplines     joy of resurrection - new life! The Lenten season is
for the Life of the World.” We will end the evening         marked by prayer and examination of our lives with
with Compline.                                              humility as we take a close look at those places in
                               We will explore how          our lives that are out of balance and not centered on
                               spiritual disciplines,       God.
                               such as those we often       However, the journey of Lent need not be a soli-
                               undertake during Lent,       tary journey; rather we may look to one another for
                               have the power to reori-     strength through mutual prayer and presence. Con-
                               ent and renew our lives.     sider joining with your family or friends to participate
                               While these practices        in a regular Lenten practice tied to a weekly theme
                               help to deepen our “ver-     which will help explore those places in our lives
                               tical” relationship with     where there is “too much or too little” - too much
                               God, they also positively    distraction, too much busyness, too much consump-
                               impact our “horizontal”      tion and not enough commitment to relationships,
                               relationships with neigh-    not enough generosity of spirit, not enough focus on
                               bors, strangers, family,     those things that really matter.
                               friends, enemies, cre-
                               ation, etc. in ways that     The small things that we surrender or undertake for
orient our spiritual lives outward. Rooted in ancient       Lent are but daily reminders that this sacred sea-
practices and scripture, we will explore how spiritual      son of fasting, prayer and reflection has the power
disciplines transform our mundane daily activities          to change us. Lent calls us to surrender our false
into transformative experiences that deepen our own         illusions of what is real and important, and to fo-
faith, and create meaningful change in the world            cus, instead, on the importance of God. If we open
around us.                                                  ourselves to the struggle and hungry wilderness of
                                                            Lent, we may find that the season graces us with a
Adapted from “Practices of Love: Spiritual Disciplines      renewed appreciation of what it means to surrender
for the Life of the World” by Kyle David Bennett, we        ourselves to God. Lent calls us to repentance, to
will explore topics including:                              “turn around” and face God. Lent leads us to Easter,
    •      Possessiveness and Possessions: Simplicity       where we are met and welcomed by the God who
           and Renewed Owning                               turns to face us with love, hope, renewal and re-
    •      “You’re in My Thoughts and Prayers”:             demption.
           Meditation and Renewed Thinking                  Week 1: February 14 - February 24
    •      Food for the Tummy and Food for the Soul:        Theme: Too familiar - Odd as it may sound, some-
           Fasting and Feasting and Renewed Eating          times we become so familiar with the Jesus story
    •      Time-Out for Adults: Solitude and Renewed        we lose the impact of God living—and dying—in the
           Socializing                                      midst of the human experience.
    •      Chatter and Cacophony: Silence and
           Renewed Talking                                  Practice: Read all or part of one of the Gospels with
    •      How to Friends and Empower People: Service       renewed attention and the intention to set aside
           and Renewed Working                              time and space to pray and be thankful.
    •      Working Hard and Hardly Not Working:             Week 2: February 25 - March 3
           Sabbath Keeping and Renewed Resting               Theme: Too full - This week and the week that
Join us!                                                     follows it, we’ll focus on our comfort. While comfort
                                                             isn’t inherently bad, it does tend to disconnect us
                                                             from a suffering world. Time and again the gospel’s
                                                             report that “Jesus had compassion on them.” Com-
                                                           5 fort crowds out compassion.
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
Practice: Almost half the planet lives on less than          ter, to feel better about ourselves. This week, consid-
$2 a day, consider what your life would be like if you       er all the false idols we are sold because we are told
lived in such poverty. What are the small luxuries           they will make us much happier than we are right
that you take for granted that cost more than $2/            now but that we know are never enough to truly
day? Eating at a restaurant? A good cup of coffee?           satisfy our deepest needs.
A spur-of-the-moment purchase when shopping.                 Practice: Avoid unnecessary purchases. Rather than
During this week, can you donate $2 a day per family         consuming, practice giving without the possibility of
member to help people who are not “too full,” but            receiving in return, except from God.
“too empty?”
                                                             Week 6: March 25-April 1
Week 3: March 4 - March 10                                   Theme: Towards the cross – This week, let’s consider
Theme: Too Entertained – Who doesn’t enjoy be-               what Christ has redeemed us from and for. Let’s pon-
ing entertained? Again, there is nothing wrong with          der into whom the Holy Spirit is transforming us.
entertainment, but much of our contemporary en-
tertainment is a solitary pursuit that disconnects us        Practice: Write out your personal redemption story.
from real, live interactions with other human beings.        Share it in anticipation of Easter. Meditate on the
This week we’ll examine ourselves to see if enter-           things you have learned over the last 5 weeks of
tainment keeps us from (1) connecting with God,              prayer and devotion.
(2) connecting with our family and friends, and (3)          Other Ideas for a Holy Lent…
connecting with the world.                                   Here are some ways in which we may deepen our
Practice: Live this week without the TV or computer          experience of Lent, seek renewal and join together to
games or your I-Phone (outside of work or educa-             welcome the risen Christ on Easter:
tion). See if unplugging creates a new awareness in          •   Commit to attending church regularly during
your life and opens up more time to spend with the               Lent - including the services of Holy Week.
people whom you love and with God in prayer and              •   Attend the weekly Adult Forums (Sunday morn-
contemplation.                                                   ings at 9 AM which will consider themes of spiri-
Week 4: March 11 - March 17                                      tuality from new and interesting perspectives.
Theme: Too busy – Many Christians slow-down their            •   Undertake a discipline of daily prayer by using
pace of life for the whole season of Lent. But, it is            one of the many recommended books (see list on
just so hard to do so. How many devices and cords                page 12).
do you bring home to continue working? How many              •   Attend the weekly “Dinner, Discussion, and De-
hours are students expected to spend on homework                 votions” on Thursday evenings.
or extra-curricular activities? Work is great; it was        •   Participate in an Outreach ministry during Lent.
and is part of creation. However, in our culture of          •   Commit to a Lenten discipline.
never-ending and never-enough production, how                Why do we say “good-bye” to the Alleluia during
many opportunities for sharing God’s love do we              Lent?
bypass in order to increase our work-related or aca-         On the Sunday of the Transfiguration (the last Sun-
demic output? Here’s an idea to consider: God loves          day of Epiphany), February 10, we say “good-bye”
you the same even when you are not producing.                to “Alleluia” until Easter. The omission of “Alleluia”
Practice: Stop, put down your mouse or pen or cell           during Lent goes back at least to the fifth century
phone, at sundown or at specific time each day.              in the western church. The association of “Alleluia”
Make a commitment to reserving, preserving a chunk           with Easter led to the custom of intentionally omit-
of time each day to devote to family, friends and            ting it from the liturgy during the season of Lent, a
neighbors. And, yes, to God.                                 kind of verbal fast which has the effect of creating a
                                                             sense of anticipation and even greater joy when the
Week 5: March 18 - March 24                                  familiar word of praise returns. We do not use it at
Theme: Too consumed – Even as people in many                 church. We do not use it at home. We let it rest, as it
parts of our country and the world go hungry, our            were, during Lent, so that when it reappears on Eas-
culture promotes the virtue of unbridled consump-            ter, we may hear it anew. In fact, once it returns on
tion (albeit at sale prices). Everywhere we look, we         Easter, we give it no rest at all, repeating it again and
are encouraged to buy, to consume, to use resources          again, in celebration of the Resurrection of Jesus.
that promise to make us better people, to look bet-
                                                         6
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
About the Lenten Wreath
                                      The Lenten Wreath, made of bare thorny branches, represents a num-
                                      ber of metaphors: the Crown of Thorns placed upon Jesus’ head by a
                                      mocking Pontius Pilate, the barrenness of the Winter season matched
                                      by the hope of Spring, and the journey through darkness into light.
                                      There are seven candles - one for each Sunday in Lent plus one for
                                      Good Friday. As opposed to the Advent Wreath, where the candles
                                      are lit progressively through the season to represent the coming light
                                      that is the birth of Christ, we begin Lent with all of the candles lit and
                                      snuff one candle each Sunday. This represents the Lenten journey to
                                      Jesus Christ’s passion and crucifixion. We will leave one candle burning
                                      at the conclusion of the Good Friday service as a sign of God’s promise
                                      that the light of Jesus Christ will be fully revealed with his Resurrection,
                                      which ushers in new hope and life for all. Even as we move through the
                                      season of Lent, we always live as Resurrection people.
                                      Submitted by Rev. Kathy Andonian

VESTRY                                        YOU’RE INVITED!!
                                 Please join us for our Annual Parish Meeting
                                          Date: Sunday, February 25
                                    Time: Following the 10:15 AM Service
                                               Where: Sanctuary
All members of the congregation are invited to attend the Annual Parish Meeting on 2/25/18 following the
10:15 AM service. At this time, we will elect Vestry members to fill expiring terms as well as Deanery and
Diocesan delegates and alternates for 2018. At this time, we will also hear reports from Rev. Kathy and other
ministry leaders.
1. Requirements for voting and running for office are contained in our By-laws* as follows:
   The Members of the Corporation (COHS) who wish to run for office, and/or vote to elect Vestry mem-
   bers and Diocesan Representatives, as well as any questions which may come before any meeting of
   the Corporation shall be baptized persons of the age of eighteen (18) or upward who shall have been
   regular worshippers in the Church of the Holy Spirit as their place of public worship for at least one year
   (12 months) and who appear by the books of the Corporation to have contributed (pledged) toward the
   current expenses of the Corporation during the year immediately preceding such election or meeting.
2. Nominating Procedure
   As required in Article 3, Section 2 of the By-laws, the following Nominating Committee has been
   appointed:
   Linda Hill, 610-287-4652, lindah202@verizon.net
   Chris Detweiler, 610-960-1497, chris@DetweilerConstruction.com
   Eric Hunt, 215-519-6939, Erick@behunt.net
Please contact Linda, Chris, or Eric if you are interested in running for Vestry or Deanery Representative, or
would like more information. Applications will be accepted through 2/09/18.
Any member who wishes to serve on the Vestry or Deanery, but whose name is not presented for election
by the Nominating Committee as noted above, may stand for election by circulating a nominating petition
among the members and obtaining 35 signatures. Petition should be presented to Linda, Chris, or Eric prior to
the meeting to be included in the vote.
Respectfully submitted,
Linda Hill, Rector’s Warden
*The full By-Laws are posted on the bulletin board near the back hallway entrance.

                                                       7
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
ADULT CHRISTIAN FORMATION                                       and what it means for our lives now.”
ADULT FORUMS                                                    Submitted by Rev. Kathryn Andonian
When:          Sunday mornings                                  See the link (https://www.trinitywallstreet.org/education/
Time:          9 - 10 AM                                        heaven-on-earth) to download the curriculum guide, glossary,
Where:         Parish Hall                                      and videos (click the icon in the upper-right of each video).
                                                                (Summary quotes borrowed from https://www.
FEBRUARY                                                        trinitywallstreet.org/education/heaven-on-earth
04, 11, 18, 25 Religion, Spirituality, and Meaning in           Also see Episcopal News Service, http://mailchi.mp/
the Second Half of Life - Rev. Kathy Andonian                   episcopalchurch/revelation-end-of-the-world-or-heaven-on-
                                                                earth-sponsored?e=05cfa87d21, The Book of Revelation)
Our lives begin and end in mystery. That mystery has
spawned questions that religions and philosophers,              MEN’S SPIRITUAL GROWTH GROUP
poets and dreamers through human history have                   Date: Thursday, February 1
addressed.                                                      Time: 7:00 PM
                                                                Where: Eric Frankhouser’s Home
Growing older brings with it many changes and, yes,
                                                                Once a month, men of all ages gather to share our
losses; but it also offers the opportunity to increase
                                                                journey and explore ways to grow ever deeper in
and re-energize spiritual capabilities. Spiritual seeking
                                                                our relationship with God as found in community,
keeps us connected to our loved ones while animat-
                                                                personally, and through any aspect of our lives. We
ing our lives with continued purpose and affirming
                                                                do this by reflecting on and sharing any part of our
us as people of beauty and worth.” Join Rev. Kathy as
                                                                lives that has our attention, from the sorrowful to
she guides us through this mystery and wonderment
                                                                the joyful, the exciting to the peaceful, the simple to
of spirituality and meaning in the second half of life.
                                                                the magnificent. This sharing is often done through
So, we can grow and evolve fully into ourselves.
                                                                story-telling of our journey, as well as through book
Submitted by Tori Greenover                                     and article study and how the topics are pertinent to
                                                                our life, and therefore to our relationship with God.
PROGRAMS/EVENTS/GROUPS                                          Our next gathering is Thursday, February 1 at 7:00
INDEPENDENT, FREE ONLINE COURSE                                 PM at the home of Eric Frankhouser, where we will
- STUDY AT YOUR OWN PACE                                        continue our discussion of Cynthia Bourgeault’s The
THE BOOK OF REVELATION: THE END OF THE                          Wisdom Jesus, Part One (thanks to the cancellation
WORLD OR HEAVEN ON EARTH?                                       of January’s meeting due to snow, we will continue
Do you find the Book of Revelation confusing and                with Part One). Come join us! Contact Eric Frank-
even disturbing? Would you like to understand it                houser (frankgen6@gmail.com, 267-261-3512) for
better? “The Book of Revelation raises questions that           more information or to RSVP.
many of us would rather not think about: Does hell              Submitted by Eric Frankhouser
exist? Will we be separated from the people we know
and love when we die? What does the end of the                  FIRST FRIDAY ADULT FAITH FORUM
world look like? What if Revelation is not about end            INTERVIEW WITH DAVID BROOKS
times, but rather a guide to how we create heaven               When: Friday, February 2, 2018
on earth, right now?”                                           Time: 6:00 PM Pot luck dinner
                                                                         6:30 PM Topic
Trinity Church Wall Street, an Episcopal Parish in              Where: COHS Parish Hall
New York City, offers an online class “with priest,             At the one anniversary of the presidential election,
theologian, and seminary professor Michael Battle…                                                 David Brooks
see Revelation like you’ve never seen it before: as                                                provides analysis
a source of hope and inspiration. Over the course                                                  and commentary
of five videos, Dr. Battle will guide participants                                                 on the current
through the Book of Revelation and illuminate how                                                  political and
it reveals God’s dream for humanity. Based on his                                                  cultural divide
groundbreaking book, Heaven on Earth: God’s Call to                                                in the U.S. In an
Community in the Book of Revelation, this curriculum                                               interview with
is offered to all free of charge. Use it as your Advent                                            Charlie Rose,
Sunday School curriculum, in a small group, or on                                                  David Brooks
your own to gain a new perspective on Revelation                                                   deconstructs and
                                                            8
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
analyzes the deep and frightening divide we have                 NEW TESTAMENT STUDY TO RESUME
so painfully become aware since the presidential                 IN FEBRUARY
election last year. Join us to hear the inspiring analysis       Date: Thursday mornings, beginning February 1
of David Brooks.                                                        through March 22
Submitted by Hobie Simms                                         Time: 10:00 AM to 12 Noon
                                                                 Where: COHS Parish Hall
SPIRITUAL FRIENDS MEDITATION
GROUP                                                            Bible scholars!! The Study of the New Testament
Date: Monday, February 5                                         will resume on February 1. You do not have to have
Time: 7:00 PM - please enter in silence                          attended the first series to jump into this one.
Where: Hobie Simms’ Cottage                                      Our study will focus on the Gospels – all at the
All our welcome to attend! No previous experience is             same time! We will be using a comparative process
necessary. Leave refreshed and relaxed.                          in which we will look at the events in the Gospels –
We generally meet on the first Monday of the month               through the eyes of each of the writers.
to practice and learn about contemplative prayer.                How did Mark see Jesus’ time on earth? Matthew?
Our meetings begin with listening to Gregorian                   Luke? John? Did they agree? Or not? Why did each
chants as we center on our intentions and become                 writer approach the story from a particular perspec-
aware of God’s presence. After a period of silence,              tive? To whom was each Gospel written? Why did it
we view a brief tutorial from a prominent clergy                 matter?
about the practice of contemplative or centering                 Join us at 10:00 AM on Thursday, February 1, for
prayer. Finally, we share our experience as God’s                the first session. The series will last for eight weeks,
Spirit leads. If you are interested in learning about or         concluding on March 22. And ... if there is enough
experiencing contemplative prayer, please contact                demand, consideration will be given to offering a
Hobie Simms (office 610-858-0125, hobartsimms@                   concurring evening series.
hotmail.com) or Eric Frankhouser (267-261-3512,
frankgen6@gmailcom).                                             If you are interested, contact Rev. Marge Dean at
                                                                 revexmarge@gmail.com.
Submitted by Eric Frankhouser.
                                                                 Submitted by Rev. Marge Dean
BROWN BAG BIBLE STUDY                                            SAVE THE DATE
Date: Tuesdays
                                                                 CELEBRATING THE LIFE AND MINISTRY OF
Time: 12:00 - 1:30 PM
                                                                 BLESSED ABSALOM JONES
Where: Parish Hall
Are you unable to                                                When: Saturday, February 10
attend an evening                                                Time: 9:30 AM
Bible study? Consider                                            Where: Philadelphia Episcopal Cathedral
attending the Brown                                                     (free parking)
Bag Bible Study. Bring                                                  23 South 38th Street, Philadelphia, PA
a bag lunch and join
us for a wide-ranging,
and sometimes
unpredictable,
conversation about the Scripture readings for the
upcoming Sunday. This is an easy way to delve
into the Bible, share different perspectives and
discover how these ancient writings of the Word
of God have meaning and relevance in our lives
today. Contact Jan Boggess by email or phone
(215-679-6806) for information.
                                                                 Participate in the celebration to honor the memory
                                                                 a spiritual leader who is an historical figure from our
                                                                 city and Diocese. A reception to follows the service.

                                                             9
Spiritus february 2018 - COHS Youth Group and Chaperones at Huckelberry Cabin, Spruce Lake Retreat Center - Church of the Holy Spirit ...
See further details at the Diocese website: http://              ENCORE – BUCKS COUNTY
myemail.constantcontact.com/A-Diocesan-Ser-                      SYMPHONY ORCHESTRA
vice-Celebrating-the-Life-and-Ministry-of-Bless-                 WINTER CONCERT FEATURING TOMAN
ed-Absalom-Jones.html?soid=1112711261842&aid=K-                  GEWIRTZMAN, PIANO
WCASUJgc_g
                                                                 Date: Sunday, February 25
Submitted by Rev. Kathryn Andonian                               Time: 3:00 PM
MUSIC WITH ANA HERNANDEZ                                         Where: Bucks County Symphony Orchestra at
Date: February 17, 2018                                          Central Bucks East High School
Time: 9:30 AM to 12 Noon                                                 2804 Holicong Road, Doylestown, PA
Where: St. Martin’s in the Field, Chestnut Hill, PA              Cost: $15.00
                                                                 Preceded by lunch at 12:30 PM, Roman Delight
Come, meet and enjoy Ana Hernandez, a gifted com-
                                                                 Restaurant, Ferry Road, Fountainville, PA
                         poser, arranger, multi-in-
                         strumentalist and work-
                         shop facilitator, especially
                         in the arenas of sacred
                         music, chant and liturgy.
                              The program for this
                              meeting is about diversity
                              and cultural competence
                              in her experiences of
                              group singing and deep
                              listening.
It is open to absolutely any woman of any age.
Come, join us! This will be deep and fun.                         COHS ENCORE will be gathering at Central Bucks
All are welcome at this monthly, floating chapter                East High School for a winter concert of the Bucks
meeting of the Society of the Companions of the                  County Symphony Orchestra on Sunday, February
Holy Cross (SCHC). The Companions are a great                    25 at 3:00 PM. A Dutch treat lunch will precede
organization of about 800 women from Episcopal,                  the concert at Roman Delight Restaurant, Ferry
Anglican, and even a few Lutheran churches.                      Road, Fountainville, PA at 12:30 PM. The program
                                                                 includes: Johannes Brahms: Piano Concerto No. 1
Thanksgiving, Intercession, Social Justice, Simplici-
                                                                 in D minor (Tomer Gewirtzman, piano soloist) and
ty of Life, and, of course, being companionable are
                                                                 Maurice Ravel: Daphnis and Chloe Suite No. 2. Israeli
what we’re all about.
                                                                 pianist Tomar Gewirtzman has been “hailed by The
Check out her web site at anahernandez.org. If you               Washington Post as an artist of ‘formidable virtuosity
have questions or would like to car pool, please con-            and stylistic sensitivity’ … He has performed recitals
tact Lynn Bingaman by phone 610-287-8623 or e-mail               in London in Steinway Hall and in Paris in the Salle
elynnbi@aol.com.                                                 Cortot of the École Normale. He has appeared as
Submitted by Lynn Bingaman                                       soloist with orchestras throughout Israel - including
                                                                 the Israel Philharmonic Orchestra, Israel Symphony
LENTEN SERIES: PRACTICES OF
                                                                 Orchestra, Jerusalem Symphony Orchestra, and the
LOVE: SPIRITUAL DISCIPLINES FOR                                  Israeli Chamber Orchestra - as well as numerous
THE LIFE OF THE WORLD, DINNER,                                   regional orchestras in the United States. Mr.
DISCUSSION, DEVOTIONS                                            Gewirtzman made his New York recital debut on the
When: Thursday Evenings, Feb 22, Mar 1, 8, 15, 22                Young Concert Artists Series and performed a DC
Time: 6 - 8:30 PM                                                recital on the YCA and Washington Performing Arts
Where: Parish Hall, Child care will be provided                  Series. He also appeared at the Buffalo Chamber
Join us for a potluck Soup and Salad Supper at 6 PM              Music Society, Harvard Musical Association, and as
followed by a presentation and discussion about                  soloist with the Charlottesville Symphony. He has
“Practices of Love: Spiritual Disciplines for the Life of        performed at music festivals throughout the United
the World.” We will end the evening with Compline.               States and in Europe.”
See page 5 for more details                                      Tickets for the event are $15.00 and are non-refund-
                                                            10
able. Please call Jack Anderson at 215-412-7863 or               BOOK RECOMMENDATIONS FOR
e-mail jdacb@verizon.net to confirm ticket availabili-           YOUR LENTEN SPIRITUAL JOURNEY
ty before making payment.
                                                                 Living Well Through Lent 2018 by Living Compass
http://www.buckscountysymphony.org/concerts/                     (Living Compass [December
winter-concert-featuring-tomer-gewirtzman-piano/                 14, 2017])
Submitted by Jack Anderson jdacb@verizon.net                     “Lent is a time for introspec-
ADVANCE CARE PLANNING FOR                                        tion and self-reflection, a
ADULTS OF ALL AGES! WHAT                                         time to reflect on the core
MATTERS MOST TO YOU IN THE END?                                  of what it means to live a
When: Sunday, March 11                                           Christian life. And there is
Time: After fellowship. (approx. 12: 30 - 3:00 pm)               nothing more central to that
       Potluck Lunch                                             life than loving - loving with
Where: Parish Hall                                               all our heart, soul, strength,
                                                                 and mind. For people of
Join us for this all-important, in-depth complement              faith, love is not an abstract
to the Adult Forum on the same topic held in Jan-                or feel-good concept, but
uary. Advance Care Planning is an ongoing process                an urgent call to radically incarnate love in how we
to decide future preferences in the event of becom-              relate to God, our neighbor, and ourselves.”
ing incapacitated or unable to communicate. This
workshop will provide and encourage adults of every              Designed for use as an individual reflection or for
age to truly consider their desires, and to take the             group study, this 76-page guide provides a foun-
concrete steps to formalize and communicate these                dation for seeking a deeper experience of love
wishes. Guest speakers will present information and              and Lent, an experience that will help prepare
answer your questions on the legal forms everyone                us for the true meaning of Easter. (Description bor-
                                                                 rowed from Amazon - https://www.amazon.com/Liv-
should have in place which includes a: (1) Will, (2) Liv-        ing-Well-Through-Lent-2018-ebook/dp/B078B5HW9C/
ing Will, (3) Do Not Resuscitate (DNR) Order, and (4)            ref=sr_1_1?ie=UTF8&qid=1516040623&sr=8-1&keywords=liv-
Power of Attorney (POA). A 5th form will be reviewed             ing+well+through+lent.)
known as the Physician's Order of Life-Sustaining                Fifty copies have been ordered and will be available
Treatment (POLST). It describes what kind of med-                starting February 11. This booklet is also available free
ical care an individual wants/does not want under                for download to your Kindle.
certain conditions and is considered to be a “medi-
cally actionable order” by the healthcare community.             City of God Faith in the Streets by Sara Miles (Jericho
                                                                 Books; Reprint edition [February 3, 2015])
Did you know that the hospital only considers the
stipulations listed on a Living Will actionable for two                                    “From the acclaimed author
years from its effective date? So even if you already                                      of Take This Bread and Jesus
have this and the other documents in place, you                                            Freak comes a powerful new
should plan to attend these sessions. This will give                                       account of venturing be-
you the time to revisit your decisions and/or be of                                        yond the borders of religion
support to others who have not yet undertaken mak-                                         into the unpredictable terri-
ing these decisions.                                                                       tory of faith.
Other topics to be addressed include: Selecting a                                         On Ash Wednesday, 2012,
POA (to make health and/or financial decisions), how                                      Sara Miles and her friends
to begin the discussion with your family, what infor-                                     left their church buildings
mation your POA(s) need to know. Materials will be                                        and carried ashes to the
provided.                                                                                 buzzing city streets: the
                                                                 crowded dollar stores, beauty shops, hospital wait-
Submitted by Tori Greenover                                      ing rooms, street corners and fast-food joints of her
                                                                 neighborhood. They marked the foreheads of neigh-
                                                                 bors and strangers, sharing blessings with waitresses
                                                                 and drunks, believers and doubters alike.

                                                            11
City of God narrates the events of the day in vivid detail, exploring the profound implications of touching
strangers with a reminder of common mortality. As the story unfolds, Sara Miles also reflects on life in her
city over the last two decades, where the people of God suffer and rejoice, building community amid the grit
and beauty of this urban landscape.
City of God is a beautifully written personal narrative, rich in complex, real-life characters, and full of the
‘wild, funny, joyful, raucous, reverent’ moments of struggle and faith that have made Miles one of the most
enthralling Christian writers of our time.” (Description borrowed from Amazon - https://www.amazon.com/City-God-
Streets-Sara-Miles/dp/1455547301/ref=sr_1_1?ie=UTF8&qid=1516040695&sr=8-1&keywords=city+of+god+faith+in+the+streets.)
Learning to Walk in the Dark by Barbara Brown Taylor (HarperOne; Reprint edition [March 24, 2015])
“From the New York Times bestselling author of An Altar in the World, Barbara Brown
Taylor’s Learning to Walk in the Dark provides a way to find spirituality in those times
when we don’t have all the answers.
Taylor has become increasingly uncomfortable with our tendency to associate all
that is good with lightness and all that is evil and dangerous with darkness. Doesn’t
God work in the nighttime as well? In Learning to Walk in the Dark, Taylor asks us to
put aside our fears and anxieties and to explore all that God has to teach us ‘in the
dark’. She argues that we need to move away from our ‘solar spirituality’ and ease our
way into appreciating ‘lunar spirituality’ (since, like the moon, our experience of the
light waxes and wanes). Through darkness we find courage, we understand the world
in new ways, and we feel God’s presence around us, guiding us through things seen
and unseen. Often, it is while we are in the dark that we grow the most.
With her characteristic charm and literary wisdom, Taylor is our guide through a spirituality of the night-
time, teaching us how to find our footing in times of uncertainty and giving us strength and hope to face all
of life’s challenging moments.” (Description borrowed from Amazon - https://www.amazon.com/Learning-Walk-Barba-
ra-Brown-Taylor/dp/0062024345/ref=sr_1_1?s=books&ie=UTF8&qid=1516040924&sr=1-1&keywords=learning+to+walk+in+the+d
ark.)
The Book of Forgiving, The Fourfold Path for Healing Ourselves and the World by Desmond Tutu and Mpho
                            Tutu (HarperOne; Reprint edition [April 7, 2015])
                              “Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and
                              Chair of South Africa’s Truth and Reconciliation Commission, along with his
                              daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—
                              helping us to realize that we are all capable of healing and transformation.” …
                              “Each of us has a deep need to forgive and to be forgiven. After much reflection
                              on the process of forgiveness, Tutu has seen that there are four important steps
                              to healing: Admitting the wrong and acknowledging the harm; Telling one’s story
                              and witnessing the anguish; Asking for forgiveness and granting forgiveness;
                              and renewing or releasing the relationship. Forgiveness is hard work. Sometimes
                              it even feels like an impossible task. But it is only through walking this fourfold
                              path that Tutu says we can free ourselves of the endless and unyielding cycle
                              of pain and retribution. The Book of Forgiving is both a touchstone and a tool,
                              offering Tutu’s wise advice and showing the way to experience forgiveness. Ulti-
mately, forgiving is the only means we have to heal ourselves and our aching world.” (Description borrowed from
Amazon - https://www.amazon.com/Book-Forgiving-Fourfold-Healing-Ourselves/dp/0062203576/ref=sr_1_1?s=books&ie=UT-
F8&qid=1516040994&sr=1-1&keywords=The+book+of+forgiving.)
The Four Vision Quests of Jesus by Steven Charleston (Morehouse Publishing; large type edition edition [May
1, 2015])
“A unique look at Christian biblical interpretation and theology from the perspective of Native American tra-
dition, this book focuses on four specific experiences of Jesus as portrayed in the synoptic gospels. It exam-
ines each story as a ‘vision quest’, a universal spiritual phenomenon, but one of particular importance within
North American indigenous communities.
                                                          12
Jesus’ experience in the wilderness is the first quest. It speaks to a foundation-
                          al Native American value: the need to enter into the ‘we’ rather than the ‘I’. The
                          Transfiguration is the second quest, describing the Native theology of transcendent
                          spirituality that impacts reality and shapes mission. Gethsemane is the third quest.
                          It embodies the Native tradition of the holy men or women, who find their freedom
                          through discipline and concerns for justice, compassion, and human dignity. Gol-
                          gotha is the final quest. It represents the Native sacrament of sacrifice (e.g., the Sun
                          Dance). The chapter on Golgotha is a discussion of kinship, balance, and harmony:
                          all primary to Native tradition and integral to Christian thought.” (Description bor-
                          rowed from Amazon - https://www.amazon.com/Four-Vision-Quests-Jesus/dp/0819231738/ref=s-
                          r_1_1?s=books&ie=UTF8&qid=1516041038&sr=1-1&keywords=the+four+vision+quests+of+jesus.)

CHILDREN AND YOUTH
WINTER YOUTH RETREAT
AT SPRUCE LAKE: CREATING
INTERGENERATIONAL BONDS
It was a privilege to share the weekend at Spruce
Lake with the youth in grades 6-college and adult
chaperones who attended. It was a privilege to once
again be a part of the holy encounter of different
generations spending time in conversations, prayer,
worship, and recreation. We enjoyed highly competi-
tive games of Backgammon, Dominos, Bananagrams,
the shared fun of snow tubing and ice-skating, as
well as quiet moments of reflection and prayer. And,
the singing was awesome accompanied by guitar and
ukulele.
Thank you to our adult chaperones who so willingly gave of their time, experience, and energy to nurture
these young people in faith and Christian community: Rick Alderfer, Tina Andrews, Chris Detweiler, Nick
Duesberry, Fran Gautreau, Julie Glass, Kim Iacovella, Brenda Shea, Angela and Maili Shelly. Chaperoning is
much more than simply ensuring that the youth adhere to rules or “stay out of trouble.” It is a time of sharing
faith stories, listening with a compassionate ear to the hurts and hopes of young people who are transition-
ing from childhood to adulthood, and developing lasting relationships of support and Christian witness.
The presence of adult chaperones who mentor our youth is essential to what is referred to as “sticky faith”
- a faith that “sticks” with youth into their adulthood. While is it essential that young people (and people of
all ages!) develop strong peer relationships in the church, it is equally as important that youth know they are
beloved members of an intergenerational faith community.
Studies show that one of the main predictors of ongoing involvement in a church community is the develop-
ment of intergenerational relationships between youth and adults in their churches. Youth that have one or
more adults in their church that they admire, trust, and talk to are much more likely to continue to be part of
a church community as they mature into adulthood. And, in turn, they are more likely to be mentors to the
young people in their lives! In fact, five of our chaperones were under the age of 30 and four of them were
previous campers! Mentoring has a positive impact in all aspects of the lives of our young people.
Thank you to our teachers, leaders, chaperones, staff, and every member of COHS for nurturing faith in
young generations.
Submitted by Rev. Kathy Andonian

                                                        13
SHROVE TUESDAY PANCAKE SUPPER
Date: February 13
Time: 5 - 6:30 PM
Where: Parish Hall
Shrove Tuesday (also known as Pancake Tuesday) is
the day preceding Ash Wednesday, the first day of
Lent. As the name implies, the day is known for the
eating of pancakes. Pancakes became the food of
choice so that rich ingredients such as eggs, milk,
and sugar could be used up before the start of the
Lenten fast. Pancake Suppers on Shrove Tuesday are
a beloved tradition in Episcopal Churches. Bring your
families and friends to enjoy a supper of pancakes,
sausage/bacon, juice, and coffee/tea. All proceeds
will benefit the Youth/Christian Education fund and, all of the fun and celebration will be of benefit to the
COHS community! Tickets are available on Sunday mornings or at the door: $7/person; $25 for families of 4
or more; children under 3 are free!
Submitted by Karin Schwabe

MUSIC                                                        Pipe organ and friend of our parish, Kevin O’Malia.
                                                             We met Kevin at the Royal School of Church Music
BROADWAY BY REQUEST CONCERT
                                                             in Wilkes-Barre. He had been a student of our dear
When: Saturday, February 10                                  friend and colleague Mark Laubach. Kevin and I also
Time: 7:00 PM                                                share Westminster Choir College as our alma mater
Where: COHS                                                  and he now lives in our “back yard” right in Lans-
                                                             dale! Kevin is one of our two guest organists for our
                                                             Lincoln Cathedral trip so you may have already heard
                                                             a sample of his brilliant playing at one of our Even-
                                                             songs!
                                                             Kevin J. O’Malia, a native of northeastern Pennsylva-
                                                             nia, holds a Bachelor Degree, summa cum laude, and
                                                             a Master’s Degree, with distinction, from Westmin-
                                                             ster Choir College, the school of music of Rider Uni-
                                                             versity. His concentrations of study were in organ,
                                                             choral conducting and church music history; his prin-
                                                             cipal teachers were Mark Laubach, Mark Anderson,
                                                             Diane Meredith Belcher and Tom Whittemore.
                                                             Mr. O’Malia is the Director of Music at First United
This concert will feature YOUR favorite Broadway
                                                             Methodist Church of Germantown (FUMCOG) in
songs. Come and hear some of your favorite Broad-
                                                             northwest Philadelphia. In this capacity, he oversees
way tunes sung as solos, duets, and by the choir.
                                                             the choral program, boasting a mixed adult chancel
The set list is being sponsored by patrons and their
                                                             choir and a children’s choir, he accompanies Sunday
request donations will benefit the Holy Spirit Lin-
                                                             services, and he manages a concert series. These
coln Trip fund. The concert itself will have a free will
                                                             concerts feature monthly musical offerings ranging
offering and reception to follow.
                                                             from FUMCOG’s own choirs to visiting ensembles
CONCERT - KEVIN O’MALIA,                                     from Philadelphia and beyond. In addition to his du-
DOBSON PIPE ORGAN                                            ties at FUMCOG, Kevin serves as organist at Temple
Date: Saturday, April 14                                     B’nai Shalom in East Brunswick, NJ, where he accom-
Time: 7:00 PM                                                panies services and assists in directing the temple
Where: COHS                                                  choirs.
For our April Concert series, we feature our Dobson           Mr. O’Malia is also extremely active as an instructor.
                                                           14 He is an adjunct professor, serving on the faculty of
Chestnut Hill
                                      College in Phil-
                                      adelphia, where
                                      he directs the
                                      campus choir,
                                      the Hill Singers.
                                      He also serves
                                      as frequent
                                      clinician for the
                                      American Guild
                                      of Organists, the
                                      Royal School of
                                      Church Music in           Susan has worked side by side with her mother on
                                      America and the           projects at the Center and has focused her person-
                                      American Choral           al efforts on the impact of addiction on the family.
                                      Director’s Associ-        Susan is particularly active with several programs
ation. Kevin has also holds a private organ and piano           at the Center, including medical student training,
studio. A winner of multiple organ competitions,                the Center’s unique children’s program, and special
Kevin has concertized in the United States, the Unit-           programs for women with addictive disease. Susan
ed Kingdom and France. Many of his performances                 was elected to the Board of Directors of the Betty
have been featured on regional radio broadcasts.                Ford Center in 1992 and succeeded her mother as
More prominently, Mr. O’Malia has appeared on the               Chairman of the Board from 2005 – 2010.” (Source:
National Public Radio production Pipedreams several             https://www.eventbrite.com/e/recovery-day-tick-
times.                                                          ets-41020337935)
For the 2017-2018 concert season, appearances                   Submitted by Marge Hanna Zeig
include concerts in Johannesburg and Cape Town,                 COMPLEMENTARY HEALTH
South Africa, with the choir of the First United                APPROACHES FOR SEASONAL
Methodist Church of Germantown, service and                     AFFECTIVE DISORDER
recital appearances in Lincoln, United Kingdom, and             (Excerpts are quoted from the December, 2017 issue
more locally, recitals at several venues, including the         of NCCIH Clinical Digest.)
Kimmel Center.
                                                                “Seasonal Affective Disorder (SAD), a type of depres-
An avid follower of American History and the Phila-             sion that comes and goes with the seasons, typically
delphia Phillies, Kevin finds himself at home in Lans-          starts in the late fall and early winter and goes away
dale, PA, where he lives with his spouse, Tom.                  during the spring and summer…Some of the symp-
Submitted by Sue Ellen Echard, Music Director                   toms of the winter pattern of SAD include having
                                                                low energy, overeating, craving carbohydrates, and
PARISH NURSE’S CORNER                                           social withdrawal. Light therapy has become a stan-
DIOCESAN RECOVERY DAY                                           dard treatment of SAD, and antidepressants have
Date: Saturday, March 3                                         also been shown to improve SAD symptoms. Some
Time: 9:30 AM to 3:30 PM                                        people turn to complementary health approaches
Where: All Saints’ Episcopal Church, Torresdale                 to prevent SAD, including St. John’s wort, and mela-
       9601 Frankford Ave, Philadelphia, PA                     tonin.”1
Register online: https://www.eventbrite.com/e/                  What the Science says about these complementary
recovery-day-tickets-41020337935                                health approaches - Light Therapy, Cognitive Behav-
Plan to attend this inspiration day celebrating recov-          ioral Therapy (CBT-SAD), St. John’s Wort, and Mela-
ery from addiction and featuring Susan Ford Bales,              tonin:
the daughter of President Gerald and Betty Ford.                Light Therapy2
Look for further details as the full day’s agenda is            “There is some evidence that light therapy may be
decided.                                                        useful as a preventive treatment for people with a
Since the founding of the Betty Ford Center in 1982,            history of season affect disorder. The idea behind
                                                           15
light therapy is to replace the diminished sunshine            complementary health approaches, including scien-
of the fall and winter months using daily exposure to          tific literature searches, summaries of NCCIH-funded
a light box. Most typically, light boxes filter out the        research, fact sheets for patients, and more.
ultraviolet rays and require 20-60 minutes of expo-            Copyright: Content is in the public domain and
sure to 10,000 lux of cool-white fluorescent light, an         may be reprinted, except if marked as copyrighted
amount that is about 20 times greater than ordinary            (©). Please credit the National Center for Comple-
indoor lighting.”                                              mentary and Integrative Health as the source. All
Cognitive Behavioral Therapy (CBT-SAD)2                        copyrighted material is the property of its respective
“There is some evidence that cognitive behavioral              owners and may not be reprinted without their per-
therapy - SAD can be effective in reducing the recur-          mission.
rence and remissions of SAD and has been shown
to be sustained at least between a first and second            AROUND THE CHURCH
winter season…Traditional cognitive behavioral ther-           AL-ANON MEETINGS
apy has been adapted for use with SAD (CBT-SAD).               When: Fridays
CBT-SAD relies on basic techniques of CBT such as              Time: 10:00 AM - 11:00 AM
identifying negative thoughts and replacing them               Where: COHS Meeting Room
with more positive thoughts along with a technique             If you have, or have had, a family member, friend,
called behavioral activation. Behavioral activation
seeks to help the person identify activities that are
engaging and pleasurable, whether indoors or out-
doors, to improve coping with winter.”
St. John’s Wort2
A few small studies suggest that “St. John’s Wort may
improve some symptoms of SAD”2; however, there                 fellow workers, or anyone close to you whose
are risks associated with taking St. John’s wort. (Be          drinking or drug use is affecting or troubling you, Al-
sure to discuss these with your health care provider           Anon Family Group, Path to Peace, began meeting
before taking it.)                                             every Friday, 10 - 11 AM starting on Friday, October
                                                               6. Come in the front door. Al-Anon is a 12-step
Melatonin2
                                                               program for people affected by someone else's
“There is some limited evidence (small trials involving
                                                               drinking or drug use and gives hope even if the
few patients) that suggests melatonin improves sleep
                                                               drinker still drinks or the addict still uses. We find
in some patients with SAD…Melatonin appears to be
                                                               we are not alone. As we work the steps together,
safe when used short-term, but the lack of long-term
                                                               our focus on the addiction loses its power to take
studies means we don’t know if it’s safe for extended
                                                               over our minds and our lives. We learn how to
use.”
                                                               regain a healthier, wiser, more serene life. Al-Anon
Take charge of your health — talk with your health             shows us a Path to Peace.
care providers if you think you may have SAD, and
                                                               Your questions are welcome. Contact: Judy Morice,
about any complementary health approaches you
                                                               jemorice@gmail.com, call or text 267-733-7431.
use. Together, you can make shared, well-informed
decisions.                                                     Submitted by Judy Morice
Submitted by Maureen Higgins, MSN, RN,                         THANK YOU!
Parish Nurse                                                   Thank you to the Christmas Santa who donated
Sources:                                                       financially to the jail ministry at Bucks County Cor-
1
  https://nccih.nih.gov/health/providers/digest/               rectional Facility. I will see what can be done to help
Seasonal-Affective-Disorder                                    those incarcerated at the jail at this time. Thank you
                                                               for your generosity and thoughtful words.
2
 https://nccih.nih.gov/health/providers/digest/
Seasonal-Affective-Disorder-science#heading1                   Submitted by Deacon Johnine Byrer
NCCIH Clinical Digest is a service of the National             WEDDING ANNIVERSARIES
Center for Complementary and Integrative Health,               One of God’s major blessings is a long, happy and
NIH, DHHS. NCCIH Clinical Digest, a monthly                    fruitful marriage. We would like to recognize wed-
e-newsletter, offers evidence-based information on             ding anniversaries for those couples married 25 years
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or more. Please contact Karen Work to let her know             - men women, and youth. We can teach you to
what your wedding date is.                                     crochet or knit, so don’t be shy if you don’t know
Submitted by Louise Beebe                                      how to, but would love to learn. This ministry can
                                                               be completed in the comfort of your own home as
IN THE EVENT OF AN EMERGENCY…                                  well as in community with other crafters, sitting
With a congregation as large as ours, we can expect            and praying and chatting with open hearts.
that some medical emergency might take place
during a service. Did you know that we have an                 How can you request a shawl? It’s easy. All you
emergency protocol should this occur? It is posted on          need do is contact our Coordinator, Naomi Griffiths
the vestry bulletin board at the end of the hall. The          or Deacon Johnine Byrer and ask if there is a prayer
important thing to remember – our vergers will take            shawl ready to give to someone you might know
the lead in making sure the emergency is taken care            who needs comfort or is experiencing joy. The shawl
of without too much interruption of the service. This          will be blessed during the Sunday service and then
will include directing utilization of our AED (Auto-           handed to you so that you can give this garment of
mated external defibrillator) located on the wall by           love to the recipient. In addition, there are shawls
our front entrance, should this become necessary.              that have already been blessed located in the wood-
When you have a chance, take a moment to read                  en chest that are suitable for giving out now.
these procedures. Verger Barry Norris can answer               Please contact Naomi Griffiths at 215-237-7943 or
any question you might have.                                   n_griff@verizon.net or Deacon Johnine at 908-399-
Submitted by Karen Work,                                       4170 or deaconjb@gmail.com if you are interested in
Administrative Coordinator                                     learning more about this ministry.
                                                               Submitted by Deacon Johnine Byrer
VOLUNTEER OPPORTUNITIES
PRAYER SHAWL MINISTRY                                          SERVING OUR NEIGHBORS IN THE
                                                               COMMUNITY
Date: 2nd Saturday of each month                               INTERFAITH HOSPITALITY NETWORK
Time: 10:30 AM until noon                                      FEBRUARY 15 - 28, 2018
Where: COHS Meeting Room
                                                               Interfaith Hospitality Network (IHN) is a collabo-
                                                               ration of 32 local faith communities and Keystone
                                                               Opportunity Center (KOC) which provides shelter
                                                               and social services each year to 16 or more homeless
                                                               families in Montgomery and Upper Bucks Counties.
                                                               As one of our largest ministries at COHS, it takes 81
                                                               scheduled tasks; approximately 369 hours to serve
                                                               this ministry February 15 to 28. We’re requesting
                                                               volunteers (all ages) to provide transportation, meals,
                                                               overnights, and childcare at a buddy church, Grace
                                                               Methodist in Telford. These families have experi-
                                                               enced horrific misfortune - job loss, disability, fire,
                                                               domestic violence and more – and are so apprecia-
                                                               tive of the support.
The Prayer Shawl Ministry at Holy Spirit has been              Look for a sign-up sheet in the Narthex. Contact
in existence since 2005 and created over 500 prayer            Jacque Wolfgang or Lynn Bingaman with questions
shawls! Shawls can be used for those undergoing                or for more information.
medical procedures, illness, and recovery, for those           Submitted by Jacque Wolfgang and Lynn Bingaman
experiencing bereavement, a loss, stress – or for any
reason. They are also beneficial for those experienc-
ing joy-filled moments such as a wedding, a birth, a
graduation or a new job. The possibilities are endless!
We would like to invite you to join our group and
expand it to include ALL generations and people
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