SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council

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SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
SOUTH KILBURN
COMMUNITY COOKBOOK
 A collection of recipes shared by the residents of South Kilburn

                 Grab a taste of South Kilburn culture
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
FOREWORD                                                          SOCIAL VALUE

                                                                  As a developer Higgins is committed to social value through working
Chippenham Gardens                                                with the local communities around our projects and aims to create
                                                                  a legacy which lasts beyond the project term. As such for the
Brent Council in partnership with Higgins are building 52         Chippenham Gardens project Higgins has worked with Brent Council
new homes, including 22 affordable homes for existing South       and Community Engagement Specialists NewmanFrancis to develop a
Kilburn council tenants. The date of completion is Summer         community cookbook concept to be led by residents. The cookbook
2022.                                                             has come together through local outreach including; door-knocking,
                                                                  e-mails, newsletters, competitions, flyers, and online stakeholder
The redevelopment is part of the South Kilburn Regeneration       events. Through these routes we have successfully brought together
Programme.                                                        members of the community to contribute their personal recipes to
                                                                  this book, and to share with the wider community for years to come.
PRP Architects designed the scheme with inclusive                 The South Kilburn residents involved, have also shaped the style of
consultation for existing residents.                              the book to focus on the diverse culture of the area and have made
                                                                  key decisions about the cookbook’s name and layout.
The scheme will be a car-free development but will provide
highway improvements and the adoption of Stuart Road, this        The construction project team, who are part of managing the build
will include a controlled parking zone for existing residents.    process on site, have felt embedded into the community since working
                                                                  in the area, and through employment schemes, school engagement
A new high quality public square will also be delivered as part   and hoarding artwork initiatives have gained an appreciation of
of the project.                                                   the culture and diversity of South Kilburn. The site team were also
                                                                  pleased to be able contribute some of their recipes into the mix to
                                                                  represent their roles in the new development.
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
CONTENTS

1    Introduction

2    Main Courses
4    Stir Fried Quinao & Vegetables with Fried Plantain (VE)
5    Liver & Bacon Pancakes
8    Corned Beef & Fried Dumplings
10   Black Bean & Sweetcorn Fritters with Mango Salsa (VE)
12   Fish & Chips with Tartare Sauce
14   Tarka Dhal
16   White Chicken Lasagne
18   Assorted Meat Soup
20   Attieke
22   Bariis Iskukaris
24   Rissois De Camaro
26   Kabuli Pulao

28   Desserts
29   Bread & Butter Pudding
31   Poached Pears with Shortbread & Chantilly Cream
34   Leamon Cheesecake
36   Cocoa Tea & Dumplings

38   Special thanks
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
INTRODUCTION
                                                                           MAIN COURSES
Food and community are an integral part of the culture in South Kilburn.
Through engaging with residents over the past year, NewmanFrancis
Ltd, Higgins and Brent Council have worked together to collect the
wonderful and delicious recipes in this book.

Each recipe is unique, together they tell the story of the diverse
backgrounds and experiences of the residents of South Kilburn. Many
of these recipes have been passed down through generations, others
have been tweaked to truly capture the identify of the chef.

Many South Kilburn residents have cooked these recipes for one
another, sharing their food and culture with each other. Just by
sharing meals with their neighbours, the community in South Kilburn
has become closer.

Most of these recipes can be made with easy to find ingredients with
something for everyone, including vegetarian and vegan dishes.

1
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
STIR FRIED QUINOA & VEGETABLES
                          WITH FRIED PLANTAIN (VE)
                  ______________________________________

                  INGREDIENTS                                    This Caribbean inspired vegan recipe is real family
                  _________________________________              favourite, that can be made using lots of fresh ingredients
                                                                 for quick and healthy family meal.

                  1 Ripe plantain (sliced)
                  2 Medium sweet potatoes
                  1/2 cup Quinoa                                 METHOD
                  3 Tomatoes (finely sliced)                     _______________________________________
                  1 Red onion (or 3 spring onion)
                  6 Large leaves of dark kale (finely chopped)
                  2 cups Peas (frozen or fresh)                  1. Using 1 tbsp of coconut oil, lightly sauté the sliced
                  2 Garlic cloves (sliced)                          plantain until lightly brown then add the garlic – do
                  2 tbsp Coconut oil                                not let the oil sizzle
                  1 tsp Himalayan salt
                  3 Springs fresh thyme                          2. Dice the sweet potatoes and boil in a saucepan of
                                                                    water until soft. Remove from heat, drain the water
                                                                    and put under the grill to lightly brown slowly for
                  SERVES 2-4                                        40 minutes stirring halfway
                  _________________________________
by Andy Jeffrey                                                  3. Bring the Quinoa to the boil in water then rinse off
                                                                    with cold water

                                                                 4. Add 1 cup of water to the quinoa, bring to boil
                                                                    then turn down to simmer until there is barely any
                                                                    water left, turn off heat and cover to steam

                                                                 5. Transfer the quinoa into a frying pan. Add garlic,
                                                                    thyme and the remaining coconut oil, then add
                                                                    kale, peas, salt and sauté lightly for 10 mins. Cover
                                                                    with lid, cook on a low heat stirring with a fork
                                                                    occasionally until kale is semi hard and peas are
                                                                    soft

                                                                 6. Add chopped onions and tomatoes to the stir fry
                                                                    again stirring for about 10 mins on a medium heat

                                                                 7. Serve and sprinkle with pink salt and thyme to
                                                                    taste

3                                                                                                                          4
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
INGREDIENTS                              METHOD
                                                                             _________________________________        _______________________________________

        LIVER & BACON PANCAKES                                               450g Potatos (peeled)
                                                                             110g Self-raising flour
                                                                                                                      1. Coarsely grate the potatoes and remove any
                                                                                                                         excess liquid
______________________________________                                       85ml Milk
                                                                             25g Butter                               2. Sift the self-raising flower into a large bowl and stir
                                                                             2 tbsp Vegetable oil                        in the milk. Add the grated potatoes and season to
                                                                             25g Plain flour                             taste
                                                                             1 tsp Mixed herbs
                                                                             225g Lamb liver (cut into thin strips)   3. Melt quarter of the butter with a little bit of oil in
                   Liver and bacon is a classic Irish combination that has   8 Rashers bacon                             a frying pan. Add a quarter of the potato mixture
                   been enjoyed by families across the UK .                  170g Cabbage (shredded)                     and spread out. Cook for 3 to 4 minutes on each
                                                                             Salt & Pepper (to taste)                    side or until golden brown

                                                                                                                      4. Repeat with the remaining butter and potato
                                                                                                                         mixture to make 4 pancakes. Place in the oven to
                                                                                                                         keep warm

                                                                                                                      5. Mix the plain flour, herbs, salt and pepper and roll
                                                                                                                         the liver strips in the mixture to coat then fry in
                                                                                                                         the remaining oil for 2 to 3 minutes being careful
                                                                                                                         to avoid overcooking

                                                                                                                      6. Fry the bacon until crisp and cook cabbage in
                                                                                                                         lightly salted boiling water for about 3 minutes

                                                                                                                      7.    Serve warm pancakes topped with liver, bacon
                                                                                                                           and cabbage. Season with extra black pepper and a
                                                                                                                           dash of maple syrup if you choose

                                                                                                                      SERVES 4-6
                                                                                                                      _______________________________________

                                                                                                                      by Mary O’Docadty

                                                                                                                                                                              6
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
CORNED BEEF & FRIED DUMPLINGS
                                                        ______________________________________

                                                        INGREDIENTS                                 These Corned Beef and dumplings can be made using
                                                        _________________________________           store cupboard ingredients for a wallet friendly family
                                                                                                    dinner.

                                                        For the corned beef:

                                                               1 can Corned beef                    METHOD
                                                               1 tbsp Salt                          _______________________________________
                                                               1 tbsp Black pepper
                                                               1 tbsp Mixed seasoning
                                                               100g Breadcrumbs                     1. Sift the flour into a large mixing bowl, add in the
                                                                                                       water and salt then kneed the dough to a soft
                                                                                                       consistency adding more water if needed
                                                        For the fried dumplings:
                                                                                                    2. Divide the dough into 10 palm sized balls, cover
                                                               3 cups Self-raising flour (sifted)      and leave for 30 minutes in a warm, humid place
                                                               1 tbsp Salt
    by Janne-Eve                                               1 1/2 cups Water                     3. While the dough is rising, lightly fry the corned
                                                               2 cups Vegetable oil                    beef, breaking it up into small chunks and season
    Growing up in St Lucia then moving to the UK,                                                      with salt, pepper, mixed seasoning and/or any
    this dish reminds me of home. I used to cook                                                       additional seasoning of your choice
    this with my mum as a young girl and still do to    SERVES 2-4
    this day.                                           _________________________________           4. Mix in the breadcrumbs to the corned beef
                                                                                                       mixture and set aside
    The ingredients in this dish are easily available
    and affordable so we would cook this frequently.                                                5. Once the dumplings have increased in size, make a
    This dish is very flexible, you can make it using                                                  hole in the middle using your thumb and stuff the
    whatever ingredients you have in the cupboards.                                                    corned beef mixture inside being sure to seal the
    If you have any vegetables that need using up                                                      dumplings after
    you can add them to the beef mixture.
                                                                                                    6. Add the vegetable oil to a heavy based pan and bring
                                                                                                       up to a high temperature

                                                                                                    7. Gently place the dumplings in the oil and fry
                                                                                                       until golden brown. You may need to do this in
                                                                                                       multiple batches

7                                                                                                                                                             8
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
BLACK BEAN & SWEETCORN FRITTERS
                                                              WITH MANGO SALSA (VE)
                                                      ______________________________________

                                                      INGREDIENTS
                                                      _________________________________

                                                      For the Black Bean and Sweetcorn Fritters:

                                                             1 Medium onion                        METHOD
                                                             1 Medium courgette                    _______________________________________
                                                             3 cloves Garlic
                                                             1/2 tin Sweetcorn
                                                             1/2 tin Black beans                   1. Chop the mango into 1cm chunks then finely slice
                                                             150g Gram flour                          the spring onions, mint leaves and chilli (remove
                                                             1/2 tsp Chilli powder                    seeds for a milder chilli flavour)
                                                             1/2 tsp Salt
                                                             1/2 tsp Pepper                        2. Zest the lime then toss all the ingredients together,
                                                             1 tbsp Onion powder                      squeeze the juice of half a lime over and leave at
                                                             1 tbsp Parsley                           room temperature
                                                             1 tbsp Coriander
                                                             175ml  Water                          3. Coarsely grate the courgette and place in a sieve.
                                                             3 tbsp Oil                               Use your hands to squeeze out any excess water
                                                                                                      over the sink

                                                      For the Mango Salsa:                         4. Finely chop the onions and drain the sweetcorn
                                                                                                      the rinse the black beans
                                                             1 Medium mango
                                                             2 Spring onions                       5. Put the gram flour into a bowl with the chilli
                                                             10g Fresh mint leaves                    powder then stir to combine. Gradually add the
                                                             1 Fresh chilli                           water and whisk to make a smooth batter
    by Meslissa Facey (Higgins)
                                                             1 Fresh lime
                                                                                                   6. Add the courgette, onion, sweetcorn, and black
    I’ve been vegan for over two years and made                                                       beans to the batter and mix together
    that change to improve my overall health as
                                                      SERVES 2-4
    I had a bad diet and a few health issues. This                                                 7. Heat the oil in the frying pan then gradually spoon
                                                      _________________________________
    dish was one of the first things I made when I                                                    the mixture into the oil making sure each fritter is
    became vegan.                                                                                     fairly thin so it cooks all the way through

    Over the years I’ve tweaked the recipe to my                                                   8. Fry until golden on each side being sure to flip over
    liking and my friends and family love it. The                                                     the fritter half way through cooking
    great thing about this dish is you have it as a
    snack, lunch or dinner and you can prepare                                                     9. Serve with mango salsa
    the ingredients the night before to cook the
9   following day.                                                                                                                                      10
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
by Ross Blackshaw
                                                                  FISH & CHIPS
Fish and chips are an iconic British staple food,
having been popular since the 1800s expanding
                                                              WITH TARTARE SAUCE
in popularity around London and the south east
in the 19th century.
                                                    ______________________________________
Nowadays, fish and chips are most commonly
associated with British seaside resorts.            INGREDIENTS                         Fish and Chips is a classic British dish and a take-away
                                                    _________________________________   favourite, with this fail safe recipe you can make the
                                                                                        perfect fish and chips at home.

                                                    For the fish and chips:

                                                           100g Plain flour             METHOD
                                                           150ml Warm water             _______________________________________
                                                           5g Fresh yeast
                                                           4 x 140g Cod supreme
                                                           1 Lemon                      1. To make the batter, sift the flour and yeast together
                                                           2 Large potatoes                then add the water and mix until smooth. Keep
                                                           2 cups Oil                      warm until bubbles appear in the batter. Season to
                                                                                           taste before using

                                                    For the tartare sauce:              2. Wash and peel the potatoes then cut into large
                                                                                           batons about 1cm wide
                                                           2 Gherkins
                                                           6 Capers                     3. Dry the potato then fry in oil set to 130° for 5-6
                                                           1 tbsp Parsley                  mins or until soft but not coloured. Remove from
                                                           45g Mayonnaise                  oil and set to one side then increase oil temp to
                                                                                           180°

                                                    SERVES 4                            4. For the tartare sauce, finely dice the gherkins into
                                                    _________________________________      3mm cubes, chop the capers and parsley then
                                                                                           combine with the mayonnaise and season to taste

                                                                                        5. Season the fish to taste and lightly pat with some
                                                                                           plain flour and dip into the batter

                                                                                        6. Place the battered fish into the oil ensuring it does
                                                                                           not stick to the pan and fry for 5-6 mins depending
                                                                                           on thickness until just cooked then remove from
                                                                                           oil and place in the oven on the lowest heat

                                                                                        7. While the fish is resting in the oven, put the chips
                                                                                           back into the oil until golden

                                                                                        8. Slice the lemon into quarters and serve fish and
                                                                                           chips with tartare sauce and a lemon for garnish

                                                                                                                                               12
SOUTH KILBURN COMMUNITY COOKBOOK - A collection of recipes shared by the residents of South Kilburn - Brent Council
TARKA DHAL
                     ______________________________________

                     INGREDIENTS                                      Tarka Dhal is an Indian staple , that is frequently enjoyed
                     _________________________________                by many families across South Kilburn. Just add rice for a
                                                                      fantastic meal.

                     1/2 Toor Dal
                     3 cups Water
                     1 tsp Garlic (finely chopped)                    METHOD
                     1 tsp Ginger (finely chopped)                    _______________________________________
                     2 Green chilli
                     1 tsp Red chilli powder (optional)
                     1/4 tsp Asafoetida                               1. Soak Toor Dal in Water for 10-15min before
                     1/4 tsp Turmeric                                    cooking as this would make the Dal soft and
                     2 tbsp Oil                                          decrease the cooking time
                     1 tsp Mustard seeds
                     1 tsp Cumin seeds                                2. Pressure cook the Dal and wait for the pressure to
                     3 Curry leaves                                      be released completely and then open the cooker
     by Bari Patel
                     1 tbsp Fresh coriander leaves (finely chopped)
                     Salt (to taste)                                  3. Heat oil in a pan, add mustard seeds and
                                                                         wait      for    oil    to   heat. Add     Cumin
                                                                         Seeds, asafoetida, turmeric powder, green
                     SERVES 4-6                                          chillies, ginger, garlic and curry leaves and stir
                     _________________________________                   for 30 seconds

                                                                      4. Add the spice mixture to the cooked dal along
                                                                         with some salt to taste and mix well. To this add
                                                                         the cooked Dal

                                                                      5. Allow to simmer and cook for few minutes then
                                                                         garnish with coriander and serve hot with rice
                                                                         or naan

13                                                                                                                             14
by Samar Mansour
                                                           WHITE CHICKEN LASAGNE
I found this recipe online and have tweaked it
to include mushrooms as they are one of my         ______________________________________
favourite foods. The great thing about this dish
is you can adapt it to include any vegetables
you like.

You can use store bought alfredo sauce to make
                                                   INGREDIENTS                         This white chicken lasagne is a new take on the Italian
it easy or you can make your own.
                                                   _________________________________   classic , perfect for a changing up family dinners.

                                                   1kg Shredded chicken
                                                   1 tbsp butter
                                                   150g Asparagus tips                 METHOD
                                                   1 tsp Garlic granules               _______________________________________
                                                   150g Mushrooms
                                                   500g Cheesy Alfredo Sauce
                                                   400g Lasagna sheets                 1. Cook and shred the chicken

                                                                                       2. Melt some butter in a pan and add the mushrooms
                                                   SERVES 4-6                             and asparagus tips with a pinch of garlic granules.
                                                   _________________________________      Fry until soft

                                                                                       3. Mix the chicken, cheesy alfredo sauce and garlic
                                                                                          mushrooms and asparagus together in a large bowl
                                                                                          or pot

                                                                                       4. Starting with a layer of lasagne sheet on the bottom
                                                                                          of a deep baking tray, layer over the chicken alfredo
                                                                                          mix into a thin later no higher than 1cm

                                                                                       5. Alternate between the lasagne and chicken alfredo
                                                                                          mix until you reach the top of the pan

                                                                                       6. Bake in the oven at 200° for about 20 minutes
                                                                                          making sure to keep an eye on it

                                                                                                                                                 16
ASSORTED MEAT SOUP
                                                         ______________________________________

                                                         INGREDIENTS                         This meat stew is a firm family favorite, hailing from the
                                                         _________________________________   Caribbean.There are lots of fresh ingredients, perfect for
                                                                                             a family dinner.You supplement the meat in this recipe for
                                                                                             alternative favorite cuts.This can also be served with rice.
                                                         200g Mushrooms
                                                         1 Onion
                                                         2 Tomatoes                          METHOD
                                                         1 can Tomato puree                  _______________________________________
                                                         2 clove Garlic
                                                         300g Meats of your choosing
                                                         1 Maggi cube                        1. Blend together the garlic, onions and fresh
                                                         3 bay leaves                           tomatoes
                                                         1 tbsp Olive Oil
                                                         1 cup Water                         2. Add your choice of meats to the pan then add the
                                                         Pinch of Meat Seasoning                blended garlic, onions and tomatoes then cook for
                                                         Salt & Pepper (to taste)               a minute

     by Grace Koroma                                                                         3. Add your seasoning, salt and pepper, bay leaves,
                                                         SERVES 4-6                             mushrooms, olive oil and tomoto puree then leave
     I chose this dish as it’s a very popular dish in    _________________________________      to cook
     Sierra Leone where I am from. I cook it a lot
     and my guests love it! As soon as I make it it’s                                        4. When the meat starts to brown slowly add water
     gone in minutes. People request the recipe from                                            until you achieve your desired consistency
     me so often so I thought I would submit it so
     everyone can access it.                                                                 5. Add second clove of garlic and salt and pepper to
                                                                                                taste
     The good thing about this dish is that you don’t
     need to follow the recipe completely. This dish                                         6. Leave to simmer but keep tasting and feel free to
     is completely flexible and can be altered to suit                                          add additional ingredients
     your tastes. You can add more spice or less
     spice or use any meat or vegetables you have
     at home.

17                                                                                                                                                    18
Attieke is a famous dish from the Ivory Coast
nicknamed ‘Couscous of Ivory Coast’. It is an
                                                                 ATTIEKE
integral part of Ivorian cuisine that is made
from fermented cassava that has been grated
                                                 ______________________________________
or granulated. The cassava is fermented in
water for several days then dried, crushed and
steamed to make the attieke.

                                                 INGREDIENTS                         This recipe for Attieke will give you an authentic taste
                                                 _________________________________   of the Ivory Coast. You could also serve this with fish or
                                                                                     chicken.

                                                 2 cups attieke
                                                 3 Tomatoes (finely diced)
                                                 1 Red onion (finely diced)          METHOD
                                                 1 Green hot pepper (finely diced)   _______________________________________
                                                 1/2 Maggi cube (optional)
                                                 1 cup water
                                                 Vegetable oil                       1. Add the attieke to a large bowl and coak with at
                                                                                        least cup of water to get the grain. Separate by
                                                                                        mixing with your fingers
                                                 SERVES 2-4
                                                 _________________________________   2. Place the attieke in a clean cloth over a steamer.
                                                                                        Tie the cloth at the top and leave to steam for 10
                                                                                        minutes
                                                 by Veronique Kehi
                                                                                     3. Open the cloth and stir the attieke then close the
                                                                                        cloth again and continue to steam for a further 10
                                                                                        minutes

                                                                                     4. Pour the attieke into a bowl and fluff with a fork

                                                                                     5. In a salad bowl, combine the tomatoes, red onion
                                                                                        and pepper then season with a dash of vegetable
                                                                                        oil and crumbled maggi cube

                                                                                     6. On a plate, place the attieke topped with salad
                                                                                        alongside meat or fish of your choosing

                                                                                                                                                  20
BARIIS ISKUKARIS
     ______________________________________

     INGREDIENTS                                      This spiced rice dish an adaption of a classic Somali
     _________________________________                dish, that has become real family favourite.

     2 cups Basmati rice
     2 Tomatoes (chopped)
     1 Onion (chopped)                                METHOD
     1 Cinnamon stick                                 _______________________________________
     5 Cloves
     4 Whole cardamom pods
     1 tsp Cumin seeds                                1. Wash and soak the rice until ready for use
     3 cloves Garlic (finely chopped)
     4 tbsp Butter Ghee                               2. Fry the lamb in butter until brown, then remove
     1 lb Lamb (diced)                                   from the pot leaving the butter
     2 1/2 water
     Salt (to taste)                                  3. Add the onions to the butter in the pot and
                                                         fry until slightly caramelised

                                                      4. Grind the cinnamon, cloves, cardamom pod and
                                                         cumin seeds into a fine powder and add to the
                                                         onions. Also add in the garlic
     by Ali Ewes
                                                      5. When fragrant, add in the chopped tomatoes and
     This is a popular spiced Somali rice dish.          cook until they break down into a sauce
     In construction, it is very similar to East
     African pilau rice, however, instead of using    6. Add the lamb back into the pot and stir
     vegetable broth or water to cook the rice,
     this dish generally uses meat broth to add       7. Drain the rice and add to the pot with 2 1/2 cups
     more flavour.                                       of water and bring to a simmer

     This recipe is an adaptation of the vegetarian   8. Once simmered, cover the pan with foil
     Bariis found at the Somali Kitchen. It              ensuring the pan is well sealed and leave to
     has been reproduced and adapted with                simmer for about 15 minutes
     permission.While many recipes incorporate
     a meat stock for cooking the rice, this one      9. Once simmered, mix again and serve
     has used tomatoes.

     This dish is very flexible, you can add          SERVES 4-6
     additional vegetables such as grated carrots     _______________________________________
     or sliced bell peppers for more texture and
     flavour. I can also be topped with raisins or
21   almonds.                                                                                                 22
RISSOIS DE CAMARAO
     ______________________________________

     INGREDIENTS                                     This Goan dish is perfect as a starter or a snack that
     _________________________________               can be served with other dishes.

     For the filling:

             600g Prawns (shelled and veined)        METHOD
             1 Onion (finely chopped)                _______________________________________
             2 tbsp Lemon juice
             1 jar Cheese sauce
                                                     1. Begin by boiling the prawns and mincing

     For the dough:                                  2. Heat 1 tbsp of oil and fry the onion until soft, add
                                                        the minced prawns and fry for 3 minutes stirring
             200g Plain flour                           regularly
             1 cup Water
             1 tbsp Butter                           3. Add in the lemon juice and remove from the heat.
             2 Eggs                                     Stir in the cheese sauce and add salt to taste then
             100g Dry breadcrumbs                       leave to one side
             300ml Oil
                                                     4. To make the dough boil the water and add butter
                                                        and a pinch of salt then slowly stir in the flour

                                                     5. Remove from the heat and knead while warm

                                                     6. Roll our the dough and cut circles using a glass

                                                     7. Please one tablespoon of filling into each circle and
     by Edmund Succour-Antao                            seal the edges together by pressing them down

     We are from Goa but the recipe is originally    8. Dip into the egg and coat with breadcrumbs
     from Portugal. It is very popular in Goa
     where it is served at parties, weddings and     9. Deep fry until golden brown then allow to cool
     special occasions or any kind of celebration.      slightly

     It is commonly served as a side or snack
     alongside other dishes.                         SERVES 4-6
                                                     _______________________________________

23                                                                                                            24
by Mirwais Salarzai

                                   KABULI PULAO
                      ______________________________________

                      INGREDIENTS                         This rice dish hailing from Afghanistan is perfect for
                      _________________________________   impressing guests or for a family dinner.

                      40ml Vegetable oil
                      1 Medium onion (finely sliced)
                      500g Lamb                           METHOD
                      2tbsp Garlic paste                  _______________________________________
                      200ml Water
                      2 tbsp Salt  
                      2-3 tbsp Sugar                      1. In a large pot add onion and half the oil then fry
                      1/2 tsp Green cardamom powder          until light brown
                      1/2 tsp Whole spice powder
                      2 Carrots (finely sliced)           2. Add the lamb and sauté then add garlic paste and
                      40g Raisins                            fry until the meat changes colour
                      500g Parboiled rice  
                      50g Blanched almonds (inc 10g for   3. Add the water and salt, cook until the water is
                      garnish)                               reduced by half and the meat is tender  

                                                          4. Separate the meat from the stock and set aside
                      SERVES 2-4
                      _________________________________   5. Continue cooking the stock until reduced
                                                             then strain and set aside

                                                          6. In a separate pan, add sugar and caramelise on a
                                                             low heat then add the lamb stock

                                                          7. Mix the whole spice powder and green cardamom
                                                             powder and set aside

                                                          8. In the frying pan, add the rest of the oil as well
                                                             as carrot and raisins and blanched almonds

                                                          9. To assemble, in a large pot add the parboiled rice,
                                                             stock, powder mix and fried mutton and stir

                                                          10. Top with the carrot and raisin mixture  

                                                          11. Cover the pot with a thick cloth and lid, simmer on
                                                              a low heat for 10-15 minutes

25                                                        12. Serve and garnish with remaining blanched almonds
DESSERTS
INGREDIENTS                                     METHOD
                                                                                               ________________________________                _______________________________________

        BREAD & BUTTER PUDDING                                                                 125g Unsalted butter, plus extra for greasing
                                                                                               4 tbsp Demerara sugar
                                                                                                                                               1. Preheat the oven to 180 degreesC / 350 degree F
                                                                                                                                                  / gas 4
______________________________________                                                         750g Plain panettone, or brioche loaf
                                                                                               1 Vanilla pod                                   2. Lightly grease a 28cm loose bottomed tart tin
                                                                                               300ml Double cream
                                                                                               300ml Whole milk                                3. Bash 2 tablespoons of demerara sugar in a pestle
                                                                                               5 Large eggs                                       and mortar until fine, then mix with the remaining
                                                                                               100g Golden caster sugar                           demerara so you have range of textures
Bread and butter pudding is a well know family recipe.                                         60g 70% dark chocolate
                                                            SERVES 4-6
With the addition of Panettone and dark chocolate this is                                      60g Bitter orange marmalade                     4. Tip into the tart tin and shake around to coat. Tap
                                                            ________________________________
a really indulgent dessert.                                                                                                                       gently then tip any excess back into the mortar for
                                                                                                                                                  later

                                                                                                                                               5. Slice the edges off Panettone into strips and
                                                                                                                                                  use these to line the base and sides of the tart
                                                                                               by Paul Shadbolt (Higgins)                         tin, pressing down hard to compact and create a
                                                                                                                                                  pastry like shell

                                                                                                                                               6. Halve the vanilla pod lengthways and scrape out
                                                                                                                                                  the seeds, then put the pods and seeds into a pan
                                                                                                                                                  on a medium heat along with the cream, milk and
                                                                                                                                                  butter and simmer for 5 minutes or until the butter
                                                                                                                                                  has melted

                                                                                                                                               7. Meanwhile in a large bowl, whisk the eggs and
                                                                                                                                                  golden caster sugar for 2 minutes, or until smooth

                                                                                                                                               8. Whisking constantly add the hot cream mixture to
                                                                                                                                                  the bowl until combined then discard the vanilla
                                                                                                                                                  pod to create the custard

                                                                                                                                               9. Pour one-third of the custard into the base of the
                                                                                                                                                  tart and leave to soak in for a couple of minutes

                                                                                                                                               10. Meanwhile, tear up all the remaining Panettone
                                                                                                                                                   into rough chunks, soak them in a bowl of creamy
                                                                                                                                                   custard for a minute or two (the more it sucks
                                                                                                                                                   up, the better). Then layer up in the shell you’ve
                                                                                                                                                   created while adding little chunks of chocolate and
                                                                                                                                                   dollops of marmalade between the layers

                                                                                                                                               11. Pour over any leftover custard, leaving it to soak
                                                                                                                                                   in if necessary, then sprinkle with the remaining
                                                                                                                                                   demerara sugar

                                                                                                                                               12. Bake for around 25 minutes or until set

                                                                                                                                               13. Allow the pudding to rest for 10 minutes, then
                                                                                                                                                   serve with cream, custard or ice cream. It is also
29                                                                                                                                                 delicious cold
INGREDIENTS                                METHOD
                                                                                 ________________________________           _______________________________________

          POACHED PEARS WITH                                                     For the poached pears:                     1. Preheat oven to 160° and melt the butter then mix
                                                                                                                               melted butter and vanilla sugar together
    SHORTBREAD & CHANTILLY CREAM                                                        2 Pears
                                                                                        50ml Water                          2. Sieve the flour and salt into the butter and
______________________________________                                                  150ml Red wine
                                                                                        1/2 tsp Blackcurrant jelly powder
                                                                                                                               sugar mixture and stir until the ingredients have
                                                                                                                               combined then remove from the bowl and knead
                                                                                        1 Zest of one lemon                    lightly
                                                                                        1/2 Cinnamon stick
This recipe is a real show stopper, with lots of delicious                                                                  3. Roll out the dough between two sheets of baking
elements to impress your friends and family.                                                                                   paper until apprx .5cm thick then place in the fridge
                                                                                 For the shortbread:                           for 10 minutes

                                                                                        75g Butter                          4. After 10 minutes, remove the dough from the
                                                                                        1/2 tbsp Vanilla sugar                 fridge, cut into biscuits using a knife or cookie
                                                                                        125g Flour                             cutter and prod with a fork to make holes in
                                                                                        Pinch Salt                             the biscuits and replace back into the fridge until
                                                                                        35g Caster sugar                       hardened

                                                                                                                            5. Once hardened, place in the oven until lightly
                                                                                 For the Chantilly cream:                      coloured then sprinkle with caster sugar and leave
                                                                                        150ml Double cream                     to cool
                                                                                        8g Icing sugar
                                                             by Ross Blackshaw          5g Vanilla essence                  6. To make the poached pears, begin by peeling
                                                                                                                               and dicing the pears

                                                                                 SERVES 2-4                                 7. Put water, wine, sugar, jelly and chopped pears into
                                                                                 ________________________________              a pan and lightly fry

                                                                                                                            8. Add lemon zest and cinnamon stick then bring to
                                                                                                                               a boil

                                                                                                                            9. Cover with baking paper and allow to simmer until
                                                                                                                               pears are cherry red in colour and a knife goes in
                                                                                                                               easily

                                                                                                                            10. Remove pears once cooked and reduce the red
                                                                                                                                wine sauce until syrupy then strain over pears

                                                                                                                            11. To make the Chantilly cream, whisk the cream, icing
                                                                                                                                sugar and vanilla essence until soft peaks begin to
                                                                                                                                form

                                                                                                                            12. To serve, place poached pears over shortbread
                                                                                                                                biscuit and garnish with cream on top

                                                                                                                                                                                 32
LEMON CHEESECAKE
                ______________________________________

                INGREDIENTS                        This lemon cheesecake is perfectly tart and can be made
                ________________________________   quickly to be enjoyed any time.

                110g Digestive biscuits
                50g Butter
                25g Brown sugar                    METHOD
                350g Mascarpone cheese             _______________________________________
                75g Caster sugar
                1 Lemon (zested)
                2 Lemons (juiced)                  1. Place the digestive biscuits into a sandwich bag and
                                                      crush with a rolling pin

                SERVES 4-6                         2. Melt the butter in a saucepan then remove from
                ________________________________      heat and add brown sugar and crushed biscuits and
     by Hamza                                         stir until combined

                                                   3. Line the base of a 20cm loose bottomed cake tin
                                                      with baking paper then pour in the biscuit mixture
                                                      and flatten until even. Once flattened, place in the
                                                      fridge and leave to set for 10 mins  

                                                   4. Beat together the mascarpone, caster sugar, lemon
                                                      zest and juice, until smooth and creamy. Pour into
                                                      the cake tin and leave in the fridge for at least 3
                                                      hours

                                                   5. Decorate to your liking or leave plain

33                                                                                                      34
COCOA TEA & DUMPLINGS
                    _______________________________________

                    INGREDIENTS                                  This recipe from St Lucia is the perfect comforting dish,
                    _________________________________            that can be enjoyed by everyone.

                    For the Hot Cocoa:

                           1/2 cup Cocoa (grated from a cocoa    METHOD
                           stick (or high quality cocao power)   _______________________________________
                           1 pinch Nutmeg
                           1 tsp Cinnamon powder
                           1 tsp Sugar                           1. In a pot, boil the water and add grated cocoa,
                           1 1/41 Condensed milk                    spices and sugar to the water and let simmer for
                           1 1/2 cup Water                          10 minutes

                                                                 2. To make the dumplings, mix the plain flour,
     by Janne-Eve   For the Dumplings:                              salt, sugar and water until the mixture forms a firm
                           1/2 cup Water                            ball
                           100g Plain flour
                           1 pinch Salt                          3. Tear off small sections of the dough and form into
                           1 cup Sugar                              balls then drop this into the hot cocoa tea

                                                                 4. The dumplings are cooked when they float to the
                    SERVES 2-4                                      top
                    _________________________________
                                                                 5. Pour tea into a mug and drop a few dumplings in
                                                                    then enjoy!

35                                                                                                                           36
SPECIAL THANKS

     Recipe Contributors
     Ali Ewes
     Andy Jeffrey
     Bari Patel
     Edmund Succour-Antao
     Grace Koroma
     Hamza
     Janne-Eve
     Mary O’Docadty
     Melissa Facey
     Mirwais Salarzai
     Paul Shadbolt
     Ross Blackshaw
     Samar Mansour
     Veronique Kehi

     Higgins
     Amy Ross
     Melissa Facey
     Leah Honychurch

     Brent Council
     James Cooper
     South Kilburn Regeneration Team

     NewmanFrancis
     Alicia Newman
     Amarjit Singh
     Anita Blow
     Daisy Banfield

37                                     38
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