RECIPES & VIDEO DEMOS - JBLM SOUND LIVING - JBLM MWR
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JBLM SOUND LIVING Cooking with Chef Robert Irvine RECIPES & VIDEO DEMOS JBLM SOUND LIVING WELLNESS SYMPOSIUM 2021 Cook these two amazing recipes with the Chef himself! Scan the QR codes on each page to access a full cooking demo on YouTube,
Rotisserie Chicken, Sausage & Quinoa Soup Makes: 4 servings Total Time: 45 minutes 4 links Italian Sausage Links, casing removed and sautéed 2 tablespoons grape seed oil 8 cloves Garlic peeled & chopped 8 cups Chicken Stock (no or low sodium) 1/2 cup Quinoa, bloomed 8 cup Fresh Spinach or Kale 1 Rotisserie Chicken 2 medium sized Tomatoes, diced 1 medium size White Onion, diced 2 Limes, juiced 1/4 cup Cilantro, chopped 2 tablespoons Kosher Salt (add to taste) 1 tablespoon Black Pepper, ground 8 Tostada Shells or 8 slices of Baguette Thank you for attending the 2021 JBLM Sound Living Wellness Symposium! HTTPS://YOUTU.BE/FOYKJOBODTO
Rotisserie Chicken, Sausage & Quinoa Soup Instructions: In a 2 qt sauce pan on medium high heat add the oil, then the chopped garlic and sausage removed from casing, sauté until the sausage has started to render about 3 minutes Add the quinoa, then add chicken stock, bring to a boil, reduce to a simmer and cook for 15 minutes to bloom the quinoa While the soup simmers, pull or shred the chicken and set aside Also while the soup simmers, Dice the onions, season with salt and pepper and lime juice, dice the tomatoes and chop the cilantro and mix together, set aside Once the quinoa is cooked add in the chicken, bring it to a simmer, then add the spinach or kale, bring to a boil then shut off about 3 minutes Taste to see if more seasoning is needed Ladle the soup into a serving bowl and top with a generous amount of the fresh salsa Top with sliced or diced avocado and serve with the tostada shells or toasted baguettes on the side.
Salmon with Green "Shaksuka" Makes: 4 servings Total Time: 30 minutes 4 8oz. Salmon Fillets 1 cup Grape Seed Oil (divided) 1/4 cup Unsalted Butter 1/4 cup Za'atar seasoning 2 whole Lemons, quartered 4 whole Leeks or white onions if leeks aren’t available, sliced 4 cloves Garlic, minced 1 cup Peas, frozen or fresh 1 cup Cannellini Beans, or Black Eyed Peas (if cannellini beans are unavailable) 24 whole Brussel Sprouts, shaved or sliced 8 cups Spinach, fresh 1 1/2 tablespoons Fresh Dill, chopped 2 1/2 tablespoons Fresh Parsley, chopped 4 tablespoons Salt (add to taste) 2 tablespoons Black Pepper, Ground 8 ounce Plain Greek Yogurt 1 whole Avocado, sliced for garnish Share your home cooking experience on Instagram! #JBLMSoundLiving HTTPS://YOUTU.BE/RZBYKBIVVH4
Salmon with Green "Shaksuka" Instructions: Dry salmon between paper towels, season with salt and pepper, then crust in Za’atar spice In a hot pan add 1/2 the oil and then gently sear the salmon on both sides to build nice crust, about 2 minutes each side. Do not cook all the way, it will cook while resting. Shut burner off and add butter to baste, finish with lemon and set aside In a second pan on medium high heat add the other 1/2 of the oil, add the leeks and Brussels and start to sauté, add the garlic and finish sautéing to cook out the garlic, about 3-5 minutes Once the garlic is cooked out add the peas and beans, bring them up to temp then add in the spinach to wilt, about 5 minutes, this is the shakshuka Once all items are cooked, shut off the burner and add the herbs, season with salt and pepper and a little lemon juice In a small bowl add some yogurt and season with salt and pepper Place yogurt on the base of the plate and spread across, add the shakshuka Place Salmon on top and garnish with sliced avocado, add any additional Za’atar and a squeeze of lemon to finish.
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