Programs, Services and Events for Adults 55 Years of Age and Older - January 2021

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Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Programs, Services and Events for
January 2021
                  Adults 55 Years of Age and Older

   HAPPY
 NEW YEAR!
                Hang in
               there, it is
          a new year.
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Our Vision                                     Table of Contents
A Vancouver community that supports and              Contact Information                   P. 3
empowers older adults to live involved, healthy
                                                     Job Opportunities                     P. 3
and fulfilling lives.
                                                     Summary of COVID-19 Protocols         P. 4

            Our Mission                              Holiday Hours
                                                     Free Oral Health Day Event
                                                                                           P. 5
                                                                                           P. 6
To enhance the quality of life of older adults       Staff Articles                        PP. 7-8
by providing social, recreational, educational       Volunteer Opportunities               P. 9
and supportive programs and services that            Safe Seniors, Strong Communities      P. 10
foster connection and inclusion in the broader
                                                     Services                              P. 11
community.
                                                     Program Information                   P. 12

     Board of Directors                              Computer Lab
                                                     Virtual Programs
                                                                                           P. 13
                                                                                           PP. 13-15
                                                     WESN-Gordon Neighbourhood House       P. 16
President: Joel Oger (board@wesn.ca)
                                                     Joint Virtual Programs
Vice President: Marta Filipski
Past President: Frank McCormick                      In-Person Programs that are Running   P. 17
Treasurer: Ross McKinnon                             In-Person Programs on Pause           P. 17
Secretary: Alison Maher                              Monthly Engagement Question           P. 18
Directors: Jane Goodridge, Karsten Kaemling,
                                                     Seniors In Need Fund                  P. 18
Stephanie Thomas
                                                     Programs Survey                       P. 19

Land Acknowledgement                                 Community Partner Information
                                                     COVID-19 Resources
                                                                                           P. 20
                                                                                           P. 21
We acknowledge that West End Seniors’ Network        Memberships and Donations             P. 22
locations are on the unceded, occupied, ancestral,   Membership Form                       P. 23
and traditional homelands of the xʷməθkwəy̓əm
(Musqueam), Skwxwú7mesh (Squamish) and
Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.

                wesn.ca

                info@wesn.ca

                westendseniors

                westendseniorsnetwork
                clothesandcollectibles
                westendseniors
                clothesandcollectibles
                West End Seniors’
                Network Society

                Fax: 1-877-885-6561

 2
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Contact Information
Barclay Manor                                        Kay’s Place
604-669-5051                                         604-669-7339
info@wesn.ca                                         kaysplaceinfo@wesn.ca
1447 Barclay Street, Vancouver, BC V6G 1J6           Denman Place Mall
Mon - Fri, 9:00AM - 5:00PM                           118-1030 Denman Street, Vancouver, BC V6G 2M6
                                                     Mon - Fri, 10:00AM - 4:00PM
Executive Director: Anthony Kupferschmidt
604-669-5051 ext 4 | executivedirector@wesn.ca       Managers of Support and Information Services:
                                                     Susan Paré
Manager of Programs: Kaitlin Hong Tai                susan@wesn.ca
604-669-5051 ext 1 | programs@wesn.ca
                                                     Alan Stamp
Administrative and Program Coordinator:              alan@wesn.ca
Abbie Purdy
604-669-5051 ext 6 | info@wesn.ca                    Information and Referral Services Coordinator:
                                                     Isamu Yano
Manager of Community Services: Michelle Bobyn        isamu@wesn.ca
604-669-5051 ext 3 | servicesmanager@wesn.ca

Community Services Coordinator: Suma Sudhir
604-669-5051 ext 2 | servicescoordinator@wesn.ca
                                                         COVID-19 Protocols
                                                     Our sites, programs and services have COVID-19
LinkAGE Social Prescribing Navigator:                protocols in place, including enhanced cleaning.
Emily Lonsdale                                       See P. 4 for a summary. Contact the appropriate
604-669-5051 | health@wesn.ca
                                                     staff members for more information.
COVID-19 Community Response Hub Manager:
Kari Kesslar                                         Note that site statuses and hours of operation
604-669-5051 ext 8 | responsehub@wesn.ca             are subject to change. Check our social media
                                                     channels, website or call us to confirm.
Program and Event Assistant: Yathu Radhakrishnan
events@wesn.ca                                       Please stay home if you do not feel well.

Manager of Volunteer Resources (Acting):             If you become ill and test positive for COVID-19
Agata Feetham                                        and you have recently visited a WESN site, please
604-669-5051 | volunteers@wesn.ca
                                                     inform appropriate staff immediately.
Accountant: Parveen Chand
                                                     The West End Seniors’ Network have pulled
                                                     together a selection of COVID-19 resources.
Clothes and Collectibles
604-682-0327                                         See P. 21 for a list of resources or visit our website
Denman Place Mall                                    at: http://wesn.ca/covid-19-resources
110-1030 Denman Street, Vancouver, BC V6G 2M6
Wed - Fri, 11:00AM - 5:00PM
Sat, 12:00PM - 4:00PM                                      Job Opportunities
Manager: Laura Fee                                   We are hiring for the following position:
clothes@wesn.ca
                                                     •   Administrative and Program Coordinator
Assistant Managers: Gordana Smocilac, Will Tessier
                                                     •   Choose to Move Activity Coach
Supervisor: Fran Linnington                          •   Close to Home Coordinator

                                                     For more information, please visit our website:
                                                     wesn.ca/job-opportunities

                                                     Individuals selected for an interview will be
                                                     contacted. Please do not call our sites.

                                                                                                        3
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
4
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Holiday Hours
The remainder of our holiday hours are below.

“Open” means regular business hours for that day. After January 5th, we are open regular business
hours. For more information or to contact staff, see P. 3.

                                                       Clothes and
      Location             Barclay Manor                                                                     Kay’s Place
                                                       Collectibles
  Phone Number            604-669-5051                604-682-0327                                         604-669-7339
Friday, January 1,
                     Closed                      Closed                                           Closed
2021
Saturday, January
                     Closed                      11:00am - 3:00pm                                 Closed
2, 2021
Sunday, January 3,
                     Closed                      Closed                                           Closed
2021
Monday, January 4,
                     Open                        Closed                                           Open
2021

                                                                                   onmyplanet.ca invites you to
                                                                                 Colour Your Rainbow
                                                                                  One Story at a Time
                                                      Take a look at the                                 Take Part in The
                                                              New                                         Generational
                                                     onmyplanet.ca
                                                                                                          Allies Project
                                                       Website
                                                                                                             The Generational
                                                     LGBQT2I+? Over 55+?                                        Allies Project
                                                     Take our Survey                                            Is developing a
                                                          Online or over the phone:                         series of workshops
                                                       s.surveyplanet.com/PnHyLkOOQ
                                                                                                                  for and about
                                                                                                            LGBQT2I+ inclusion
                                                          Enter to win one of                                    for seniors and
                                                          three $25 gift cards
                                                                                                                          elders.

                                                     Lots of ways to get involved:
                                                     Take the Survey
                                                     Take Part in a
                                                                                                                        Help
                                                     Focus Group                                                          us
            Happy Birthday to our
                                                                                                                       get it
           January-born members!                     Tell Your Story
                                                     Be a Facilitator                                                  right.
                                                               For more info:
                                                               www.onmyplanet.ca/generational-allies
                                                     Generational Allies is an
                                                     onmyplanet.ca project        The Victoria Lesbian
                                                     in partnership with          Care Society

                                                                                                                                5
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
F R E E O r a l H e a l t h Day !

                                          Date: Wed Jan 13th, 2021
                                           Time: 1:00 pm – 3:00 pm
               Where: Zoom (access by app, web browser or phone)

                    EVERYONE IS WELCOME! 

                   Helpful Tips, Q&A, Open Mic Dialogue with
                       3rd Year Dental Hygiene Students

    What is the connection between mouth and body? What should I look for
    in my mouth? How do I keep my smile healthy and functioning? What
    dental products work for my needs? And more!

    1. Go to App Store (Apple) or Google Play (Android)
    2. Install the Zoom App on your electronic device (smartphone, tablet,
       laptop, or computer)
    3. Create a FREE account within Zoom App
    4. Join the Zoom link:
      https://vcc.zoom.us/j/67386647755?pwd=RFF5SkQwWkJ5Yy9LVFMzNnV2Z3k1QT09
      Or call-in by phone by dialing 778-907-2071 and entering:
       Meeting ID: 673 8664 7755
       Passcode: 992348

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Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Barclay Manor
                                         Kaitlin Hong Tai
                                       Manager of Programs

Please Re-Register for Virtual Programs

We have made some changes on our backend for our virtual programs on Zoom. If you previously
registered for one of our virtual programs, please re-register now. The new registration links are
included in this newsletter and on our website at wesn.ca/virtual-programs.

Zoom automatically and immediately sends you a confirmation email after you register. If you do not see
this email in your inbox, please check your junk/spam folder.

Please save the joining information included in that confirmation email (either the link or
meeting ID and passcode) somewhere so that you can reference it each time you join that program. We
recommend writing it down on a piece of paper, bookmarking the link on your web browser, or copying
and saving the information into a text document such as Microsoft Word. In the email, the link you want
to click appears in blue and underlined. You can choose to ignore adding the program to a calendar.

Each week that you want to join a virtual program that you have registered for, join the session with the
information from your confirmation email. The information does not change from week to week.

If you are registered for more than one virtual program, please note that the joining information will not
be the same. You must use the correct information for the particular program.

For help with using Zoom, WESN members can book a one-hour appointment with a Technology Coach
either held in-person at Barclay Manor or over the phone or by video chat. See pages 14 and 16 for
information. There are also many resources available on the Zoom website at zoom.us, on YouTube and
on Google.

We also have a guidebook with tips on using Zoom on our website:
http://wesn.ca/files/2020/09/Using-Zoom_WESN.pdf

Calling into Virtual Programs

If you do not have a computer, tablet or smartphone, you can still participate in virtual
programs hosted on Zoom. Call 778-907-2071 and enter the program’s meeting ID and passcode
when prompted.

                                     Barclay Manor
                                       Emily Lonsdale
                             LinkAGE Social Prescribing Navigator
Happy New Year, I am very pleased to formally introduce myself to the WESN community! My name is
Emily Lonsdale and I will be the new LinkAge Social Prescribing Navigator working out of the Community
Services office. Over the past year I have had the unique opportunity of coordinating and supporting
the Life Unlimited Grocery Shopping and Delivery service while completing my graduate program in
Gerontology at Simon Fraser University. Before moving to Vancouver to pursue my Masters, I had
completed my BA in Psychology from the University of Calgary and spent much of my coursework
focusing on areas pertaining to aging and supports for older adults and their caregivers. My passion
for supporting older adults was grounded in my childhood spent in a large multi-generational family,
meaningful mentorship from my instructors at U of C and SFU, and the growing need for comprehensive
and innovative aging supports in Canada. I am very excited by the opportunity to help develop this new
area of service provision for WESN, and look forward to building connections with more members of our
community!                                                                                           7
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Kay’s Place
                                   Susan Paré and Alan Stamp
                           Managers of Support and Information Services
The Provincial Government is offering a Recovery Benefit. This is a one-time, tax-free payment of up to
$1,000 for eligible families and single parents and up to $500 for eligible individuals. You have until June
30, 2021 to apply.

Application Criteria:
• Resident of BC on or before December 18, 2020
• 19 years of age or older by December 18, 2020
• A filed 2019 Canadian income tax return
• Valid Social Insurance Number

Eligible single persons with an income below $62,000 may receive $500 and eligible families with an
income below $175,000 may receive up to $1,000 when applying for this benefit.

How to apply:
• Online at: https://www2.gov.bc.ca/gov/content/economic-recovery/recovery-benefit

•       People may do a search for BC Recovery Benefit, which will take the applicant to the correct website.

•       You can call the following number to apply for the benefit as of December 21. 1-833-882-0020 from
        7:30am - 5pm, Monday - Friday. Please note that there may be a high volume of callers and this may
        mean delays in the application process.

•       Come to Kay’s Place in Denman Place Mall and we will be pleased to assist you.

What you need to apply:
• Net income from your 2019 income tax return. This number can be found on Line 23600 of your
  2019 tax return.
• Social Insurance Number
• Driver’s Licence Number or BC ID Number

Direct Deposit Information:
This benefit will only be issued by direct deposit. If you do not have a bank account, a modified
application will be available in the new year to help you apply for the benefit.

Get your direct deposit information from a personal cheque or from your bank. You will need to list your:
1. Branch Number
2. Institution Number
3. Account number

For more information, email: BCRBPinfo@gov.bc.ca

Mailing Address:
BC Recovery Benefit
Ministry of Finance
PO BOX 9439 Stn Prov Govt
Victoria, BC V8W 9V3

    8
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Volunteer Opportunities
Are you interested in volunteering with the West End Seniors’ Network?

Learn more about volunteering with us and our current opportunities at: wesn.ca/volunteer

Contact the Manager of Volunteer Resources at 604-669-5051 or volunteers@wesn.ca with a completed
application form. The application form can be found on our website.
Virtual Program Lead: Lead a program on Zoom           Virtual Workshop Presenters: We are looking
or by teleconference that will engage older adults     for presenters from different organizations to
and provide opportunities to socialize in a safe       volunteer to speak to our members on select
space. The type of program can be selected based       topics. Please contact Kaitlin, Manager of
on volunteer and older adult interests.                Programs, at programs@wesn.ca with your
                                                       presentation topic and details. Must be familiar
                                                       with running Zoom meetings or teleconferencing.

  The Pharmacy West End,
  where it’s Seniors’ Day,
  every day!
                                                                           The Pharmacy West End
  *Seniors’ SAVE 20% Every Day!*                                           1747 Robson St, Vancouver
                                                                           604-669-6927
        *Seniors’ save 20% off front store purchase.                       *Across from Safeway
        See store for details.
                                                                           **Conveniently located beside
                                                                           West End Medical Clinic
      FREE prescription delivery                                          Monday-Friday: 9:30am-7:00pm
      Easy prescription transfers by phone                                Saturdays: 10am-5pm
      FREE medication blister packaging                                   Sundays: 12pm-5pm
                                                                           Closed holidays
      Independently owned & operated

                                                                                                           9
Programs, Services and Events for Adults 55 Years of Age and Older - January 2021
Are you an older adult (55+) who is staying safe at home due to COVID-19?
     The West End Seniors' Network is here to support you.

                                     Friendly check-in calls

                                     Grocery and prepared meal delivery

                                     Prescription medication pick-up
                                     and drop-off

     If you require any of these services and have not already spoken with a WESN staff
     member or volunteer, contact us at responsehub@wesn.ca or 604-699-5051.

     For information on our services, to apply to become a volunteer or to donate, visit
     our website at www.wesn.ca

                       Safe Seniors, Strong Communities Partners

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Services
The West End Seniors’ Network provides services across three locations. Visit our website at wesn.ca or
contact us for more information about eligibility, geographic boundaries, registration, and fees.

                                           Better at Home
                 Michelle Bobyn    604-669-5051 ext 3       servicesmanager@wesn.ca
Light Housekeeping          Professionals provide light housekeeping such as vacuuming, dusting and
                            laundry. Referrals are accepted but new client onboarding is currently on
                            hold.
Minor Home Repairs          Volunteers assist with basic home repairs such as replacing lightbulbs.
                            This service is currently on hold.
Transportation to and from Receive assistance with arranging transportation for a medical
Medical Appointments        appointment if you have no other means of getting there and/or back.

                                            Life Unlimited
                 Sumathy Sudhir    604-669-5051 ext 2       servicescoordinator@wesn.ca
Check-In Phone Calls and    Connect by phone or email with a volunteer for reassurance and friendly
Emails                      conversation.
Friendly Visiting           Build a social connection with a volunteer through home visits, going out
                            for walks or coffee, or similar activities. This service is currently on hold.
Grocery Shopping and        Volunteers take grocery orders by phone or email, shop, and arrange for
Delivery                    delivery.

                              Safe Seniors, Strong Communities
                     Kari Kesslar   604-669-5051 ext 8      responsehub@wesn.ca
Prepared Meal Delivery      In partnership with Gordon Neighbourhood House and Shift Delivery
                            Co-op, frozen meals are delivered weekly to older adults experiencing
                            financial hardship and/or challenges accessing nutritious food. Clients
                            are asked to pay what they can. All donations help ensure we can offer
                            sustainable services to as many clients as possible.
Prescription Medication     Volunteers assist with picking up and bringing prescription medication to
Pick-Up and Drop-Off        you.

                                              Kay’s Place
Housing Navigation           Information on housing options and support       Susan Paré
                             with finding and maintaining appropriate         604-669-7339
                             housing.                                         susan@wesn.ca
Information and Referral     Access information on federal, provincial,       604-669-7339
                             municipal and community programs and             kaysplaceinfo@wesn.ca
                             services with the help of a volunteer.
Peer Support                 Trained volunteers provide confidential          Alan Stamp
                             emotional support for life stressors such as     604-669-7339
                             retirement, health changes, isolation, or        alan@wesn.ca
                             loss.

                           Clothes and Collectibles Thrift Boutique
                                    604-682-0327       clothes@wesn.ca
Friendly volunteer-driven thrift store featuring quality donated goods at reasonable prices, including
clothing, jewelry, shoes, books, and art.

  Thank you to                                                                          McGrane-Pearson      11
  our funders:                                                                          Endowment Fund
Program Information
A variety of social, recreational and educational programs are offered by the West End Seniors’ Network
for adults 55 years of age and older. We hope you will join us! New attendees are always welcome.

Programs take place virtually, at Barclay Manor, outdoors (weather permitting), or at local
establishments where noted and unless otherwise stated.

Our programs and events are for 2020-2021 WESN membership holders. Fees apply for non-
members who would like to participate in a program. In addition to membership fees, program
participation is by donation if a cost is not specified. Donations can be dropped off at Barclay Manor
or Kay’s Place (cash or cheque), sent via e-transfer to info@wesn.ca or made online at wesn.ca.
See P. 22 for more information.

                                                    Fees
               Annual Membership: $10.00       |   1-Week Pass: $5.00    |   Day Pass: $2.00

Registration for In-Person Programs
Registration is required for all in-person programs, events, workshops, and presentations. Register at
604-669-5051 or programs@wesn.ca. In-person registration is not taken at this time.

Registration for in-person programs for January 4 - 29 opens on December 30 at 10:00AM.

Register early as space may be limited. If you are on a waitlist, please do not attend the program until
a spot opens up and you are contacted by WESN. If you can no longer attend, please let us know by
calling 604-669-5051 or emailing programs@wesn.ca.

Registration for Virtual Programs
Registration is required and is always open for virtual programs. You do not need to re-register
for virtual programs each month. Please register through the appropriate link provided with the program
description or by following specific registration instructions. If you have trouble registering via the link,
contact programs@wesn.ca or 604-669-5051.

Note that all virtual program links, meeting IDs and passcodes have changed on
December 18. Please re-register if you have not already done so.

Virtual programs can be accessed through a web browser or by calling in with a telephone.

Cancellations and Waivers
Programs may be cancelled from time to time. We apologize for any inconvenience.

Some programs require signing a waiver prior to participating.

Disclaimers
Participation in programs is at the discretion of the individual. Presentations and materials from external
organizations or individuals may not reflect the views of WESN. Participant discretion is advised.

       Check us out on             westendseniorsnetwork     westendseniors        westendseniors

        social media!
                                   clothesandcollectibles                       clothesandcollectibles
12
Computer Lab
The Computer Lab is open by appointment. Our Computer Lab on the top floor of Barclay Manor has
two PC computers with Internet access and a printer-copier (printing fees apply) for members to use.

Registration is required to use the Computer Lab. You may book a session for the current week or
the next week, up to 3 sessions a week, and for timeslots of up to 90 minutes each. If you require
assistance with printing or copying, please book an appointment with a Technology Coach (P. 17).

Register by calling 604-669-5051 or by emailing programs@wesn.ca.

                                   Virtual Programs
Registration is required and is always open for virtual programs. You do not need to re-register
for virtual programs each month. Please register through the appropriate link provided with the program
description or by following specific registration instructions. If you have trouble registering via the link,
contact programs@wesn.ca or 604-669-5051. Note that all virtual program links, meeting IDs and
passcodes have changed on December 18. Please re-register if you have not already done so.

If you do not have a computer or smartphone, you can still participate in virtual programs
hosted on Zoom. Call 778-907-2071 and enter the program’s meeting ID and passcode when prompted.
                  Art and Music                                 Educational and Intellectual

Heritage Harmonies                                     TED Talks and Discussion
Sing well-known songs accompanied by a                 Join us on Zoom as we view a selection of TED
volunteer pianist/guitarist.                           Talks and discuss them afterwards.
Register at: http://ow.ly/lnmA50CRqfz                  Register at: http://ow.ly/43jR50CRqK2
Dial-in: 778-907-2071                                  Dial-in: 778-907-2071
Meeting ID: 942 5438 1598 Passcode: 1447               Meeting ID: 995 3476 3534 Passcode: 1447
Tuesdays, 10:30AM - 11:30AM, Volunteers: Frank         Thursdays, 10:00AM - 11:30AM, Volunteer: John
and Cat (alternating)                                  January 7:
                                                       Martin Jacques - Understanding the rise of China
Painting Studio Art Challenge
All artists and writers are welcome to submit their    Jay Walker - The world’s English mania
artwork to include in an e-newsletter shared with      Patricia Ryan - Don’t insist on English
others. This challenge is intended to encourage        January 14:
and support all levels and backgrounds.                Laura Galante - How and why Russia hacked the
Email your PDF, JPEG or text submissions to            US election
gabro2008@gmail.com.                                   Caleb Barlow - Where is cybercrime really coming
Volunteer: Graham                                      from?
                                                       January 21:
Pen Pal                                                Rodrigo Bijou - Governments don’t understand
Connect with another individual with letters sent      cyber warfare, we need hackers
by mail. An intake process will match you with a
pen pal. An initial start-up package of materials      Keren Elazari - Hackers: the internet’s immune
will be provided by WESN.                              system
Contact Yathu at events@wesn.ca or leave a             January 28:
message at 604-669-5051 ext 1 to register.             Rosling Rönnlund - See how the rest of the world
                                                       lives, organized by income
 Zoom Tips                                             Ola & Hans Rosling - How not to be ignorant about
                                                       the world
 WESN has created a document with tips on how
 to use Zoom. Find it on our website or at:                                                               13
 http://wesn.ca/files/2020/09/Using-Zoom_WESN.pdf
Virtual Programs Continued
Registration is required and is always open for virtual programs. You do not need to re-register
for virtual programs each month. Please register through the appropriate link provided with the program
description or by following specific registration instructions. If you have trouble registering via the link,
contact programs@wesn.ca or 604-669-5051. Note that all virtual program links, meeting IDs and
passcodes have changed on December 18. Please re-register if you have not already done so.

If you do not have a computer or smartphone, you can still participate in virtual programs
hosted on Zoom. Call 778-907-2071 and enter the program’s meeting ID and passcode when prompted.
                   Languages                            Physical Activity and Wellness Continued

French Conversation Circle (Intermediate)              Creative Movement
A social group that enables intermediate-level         Gentle, energizing movements made to calming
French speakers to maintain their language skills.     music. Register at programs@wesn.ca or 604-669-
Register at: http://ow.ly/5nEG50CRrpN                  5051.
Dial-in: 778-907-2071                                  Thursdays, January 7 - March 25, 3:00PM -
Meeting ID: 970 9179 6228 Passcode: 1447               4:00PM, Instructor: Linda
Mondays, 10:00AM - 11:00AM, Volunteer: John
                                                        Technology Assistance by Phone or Zoom
French Conversation Circle (Advanced)
A social group for fluent French speakers              Need assistance with a computer, laptop, tablet or
                                                       cellphone question? The following volunteers are
Register at: http://ow.ly/BndK50CRrQi
                                                       available for one-to-one appointments held over
Dial-in: 778-907-2071
                                                       the phone or on Zoom.
Meeting ID: 982 6523 7173 Passcode: 1447
Wednesdays, 1:00PM - 2:30PM, Volunteer:                Technology Assistance with Simon
Marie-Louise                                           Mondays, 2:00PM - 3:00PM and 3:00PM - 4:00PM
                                                       Thursdays, 2:00PM - 3:00PM and 3:00PM - 4:00PM
Spanish Conversation Class A (Intermediate)
Practice your Spanish reading and speaking skills      Zoom Assistance with Ronda
with exercises and discussions.                        Wednesdays, 3:00PM - 4:00PM
Register at: http://ow.ly/SXgR50CRrFY
Dial-in: 778-907-2071                                  See P. 17 for in-person help sessions.
Meeting ID: 947 2969 9959 Passcode: 1447
Wednesdays, 3:00PM - 4:30PM, Volunteer: Carlos          Choose to Move
                                                        Receive help with introducing the habit of
       Physical Activity and Wellness                   physical activity into your daily life in ways
                                                        that make sense for you. You will receive both
Aquafit at Home                                         individual and group support. You will work with
A fun zumba-style class from the comfort of your        a trained Activity Coach to develop and stick to
home. Modified movements provided for all levels.       a physical activity plan made just for you. You
                                                        choose activities that you know you will enjoy
Register at: http://ow.ly/qNTi50CRs0L                   and are able to do! You will also join a group of
Dial-in: 778-907-2071                                   other Choose to Movers to share successes and
Meeting ID: 930 0240 9648 Passcode: 1447                challenges.
Thursdays, 12:00PM - 12:30PM, Volunteer:
Meaghan                                                 With the help of your activity coach and support
                                                        group, you will find the motivation and
                                                        accountability you need to achieve your goals.

                                                        To learn more about Choose to Move visit
                                                        https://www.choosetomove.ca/ or email us at
                                                        choosetomove@wesn.ca.

14
Virtual Programs Continued
Registration is required and is always open for virtual programs. You do not need to re-register
for virtual programs each month. Please register through the appropriate link provided with the program
description or by following specific registration instructions. If you have trouble registering via the link,
contact programs@wesn.ca or 604-669-5051. Note that all virtual program links, meeting IDs and
passcodes have changed on December 18. Please re-register if you have not already done so.

If you do not have a computer or smartphone, you can still participate in virtual programs
hosted on Zoom. Call 778-907-2071 and enter the program’s meeting ID and passcode when prompted.

 Virtual Tea with Anthony
 Happy holidays! Make yourself                          WESN Activity Book
 a warm beverage and a snack
 and chat with Anthony,                                 We have a monthly activity book that contains
 Executive Director, and your                           puzzles, riddles, exercises, colouring pages,
 peers in an informal,                                  recipes, and more. View it online or print it out!
 welcoming space.
 No pre-registration is required.                       Find the activity book at: wesn.ca/newsletter
 Join via Zoom: http://ow.ly/Ohv450CmhMN
                                                        If you want to share something to include in the
 Dial In: 778-907-2071
                                                        next edition, submit it to Yathu for consideration
 Meeting ID: 921 4966 5298 Passcode: 1447
                                                        at events@wesn.ca.
 Monday, January 25, 1:00PM - 2:00PM
        Workshops and Presentations

TELUS Wise Seniors (Presented by TELUS)
TELUS Wise Seniors engages older adults in
a discussion about getting the most out of
participating in our growing digital society, safely.
Register at: http://ow.ly/6ToY50COJPb
Dial-in: 778-907-2071
Meeting ID: 945 3720 4171 Passcode: 2021
Monday, January 11, 2:30PM - 4:30PM

Oral Health Day
Join 3rd year dental hygiene students to learn
helpful tips about oral health, have your questions
answered and participate in an open mic dialogue.
See P. 6 for more information.
Wednesday, January 13, 1:00PM - 3:00PM

Healthy Eating for Seniors (Presented by
COSCO)
The pandemic has been a rollercoaster ride for
everyone. It has changed routines and habits. If
you’re looking to start eating healthy this year,
learn about how to use Canada’s revised Food
Guide and food labels to make healthy food
choices.
Register at: http://ow.ly/h2T450COK3g
Dial-in: 778-907-2071
Meeting ID: 978 8682 9899 Passcode: 2021
Tuesday, January 26, 1:30PM - 3:00PM
                                                                                                          15
WESN-Gordon Neighbourhood House
            Joint Virtual Programs Continued
WESN and Gordon Neighbourhood House have joint programming for older adults. The following
programs are hosted virtually on Zoom by Gordon Neighbourhood House. Participants should be
either a WESN or Gordon Neighbourhood House member. Registration is required.
Seniors’ Yoga                                                             Qigong
Maintain better health and wellness. Our trained                          Qigong builds strength and agility through slow,
instructor will guide participants through exercises                      fluid movements with gently controlled breathing.
to help improve mobility, flexibility and strength.                       To register, contact Jenn at 236-838-9488 or
To register, contact Jenn at 236-838-9488 or                              jenn@gordonhouse.org.
jenn@gordonhouse.org.                                                     Wednesdays and Fridays, 10:30AM
Mondays, 10:30AM
                                                                          Seniors’ Chair Yoga
Cooking Class - Nourish in the Kitchen                                    Maintain better health and wellness. Our trained
Follow along online with Stephanie, Seniors’                              instructor will guide participants through a series
Program Assistant, while she goes through easy,                           of exercises to help improve mobility, flexibility
delicious and nutritious meal recipes from her                            and strength. To register, contact Jenn at 236-838-
kitchen. We can send you all of the ingredients to                        9488 or jenn@gordonhouse.org.
be your own chef, or you can enjoy the show for                           Wednesdays, 12:00PM
your leisure. To register, contact Stephanie at 604-
683-2554 or email stephanie@gordonhouse.org.                              Photo Club
Mondays, 2:00PM                                                           Connect with your creative side and others. Take
                                                                          pictures on your camera or phone and share
Seniors’ Social Lounge                                                    your perspective through the lens. Send us your
Connect with friends and neighbours. Join us                              pictures and share your stories each week and
online to discuss and share information that builds                       we’ll make prints for you to frame, make cards or
stronger engagement and community support. To                             scrapbooks. To register, contact Stephanie at 604-
register, call 604-683-2554 or email                                      683-2554 or email stephanie@gordonhouse.org.
welcome@gordonhouse.org.                                                  Wednesdays, 1:00PM
Tuesdays, 1:00PM

Tech Support Café
Want to learn how to increase your technology
skills? Together we will go through how to use
Zoom, social media, mobile apps, and any
other topics or questions you have. To book an
appointment, contact Stephanie at 604-683-2554
or email stephanie@gordonhouse.org.
Wednesdays, 10:00AM

                             Cool 'Hood Champs
                             Join us & lead climate action in your neighbourhood!

The Cool ‘Hood Champs program from the University of British Columbia is a fun, action driven
workshop series that trains participants
                       We saw            to take
                                  that you       climate action within their own neighbourhood.
                                             cared.
                                Most Canadians care about climate change, but lack the
WESN is interested in hearing     if our
                           knowledge,       members
                                         confidence          and
                                                       & support      volunteers
                                                                  to take action.       would like for the Cool ‘Hood Champs to
take place in our neighbourhood.        If you
                           People are more   likely would
                                                    to engage like    to action
                                                              in climate  be involved
                                                                                when it    or know others who are interested,
                           is local, hands-on, & fun.
let Kaitlin know at programs@wesn.ca             or   604-669-5051
                           Neighbourhood climate action can build both social &
                                                                                ext 1.
                                environmental resilience!
16
In-Person Programs that are Running
The below programs will run in January.

Registration is required for all programs. Registration for in-person programs for January 4 -
29 opens on December 30 at 10:00AM. Register at 604-669-5051 or programs@wesn.ca.
       Physical Activity and Wellness                           Spa Services Continued

Outdoor Walking Group                                Reflexology, Facials, Reiki, and Chair Massage
Enjoy our city’s wonders with a leisurely walk. In   Professional spa services at a familiar location.
partnership with Gordon Neighbourhood House.         Prices range from $22-$50 + GST. Call 604-376-
Note: No coffee/snack stop after the walk while      0106 or email shirleyreikireflex@hotmail.com to
COVID-19 cases are high. Maintain appropriate        book. 2020-2021 WESN membership is required.
distances from others while walking. We              Please pay technicians with cash.
recommend wearing a face covering.                   Tuesdays, 9:30AM - 3:30PM, Main Floor Kitchen,
Tuesdays and Thursdays, 11:30AM, Meet at             Technician: Shirley
Seawall Benches across Sylvia Hotel (1154 Gilford
St), Volunteer: Diane                                           Technology Assistance

                  Spa Services                       Need assistance with a computer, laptop, tablet or
                                                     cellphone question? These one-to-one, one-hour
Manicures and Pedicures                              appointments are held in the Computer Lab.
Professional hand and foot care. $15 manicures,      Book an appointment at programs@wesn.ca or
$18 pedicures and $5 for polish. Call 604-669-       604-669-5051.
5051 to book. 2020-2021 WESN membership is
required. Please pay technicians with cash.          Technology Assistance with Marcel
                                                     Mondays, 12:00PM - 1:00PM and 1:00PM - 2:00PM
Monday, January 11, 10:00AM - 3:00PM, and
Monday, January 25, 10:00AM - 3:00PM,                Technology Assistance with Indira
Main Floor Kitchen, Technician: Heather              Tuesdays, 12:00PM - 1:00PM and 1:00PM -
                                                     2:00PM

                    In-Person Programs on Pause
The below listed in-person group programs are on pause due to the high number of COVID-19
cases.

Please check our website, social media channels and next month’s newsletter for updates.

Some of the programs listed below may run virtually on Zoom or by teleconference instead. See PP. 13-
15 for details.

Dinner Club                                          Men’s Breakfast Club
ESL Class (Beginners)                                Moving Meditation-Qi Gong
ESL Class (Intermediate)                             Painting Studio
French Conversation Circle (Intermediate)            Spanish Conversation Class A (Intermediate)
French Conversation Circle (Advanced)                Spanish Stories
GenYoga                                              Sunday Brunch
German Conversation Circle                           Ukulele Practice Group
Heritage Harmonies Choir

                                                                                                     17
Monthly Engagement Question
Every month we ask a question that everyone is welcome to answer. These questions are meant to
stimulate conversations, ignite ideas and bring the community together.

January Engagement Question: If you could travel to anywhere in the world, where would you go
and why?

To participate in the activity, submit your response via the survey below or comment under the
appropriate social media post (see P. 2 for our social media handles):
https://www.surveymonkey.com/r/CTSYQGW

Previous questions and responses can be found in our blog posts on the home page of our website:
wesn.ca

Local Food Action Plan Survey

Do you have ideas for the update of the Vancouver
Park Board Local Food Action Plan?

The Park Board wants your input on how they can
contribute to a just and sustainable local food system
through its network of parks, facilities, programs,
and community connections.

The survey is open until January 28:
https://shapeyourcity.ca/local-food-action-plan

                       Are you on a fixed or limited income?
                  Do you have an unanticipated expense that you
                                  cannot afford?

                Apply to the Seniors In Need Fund for financial aid.

                For more information, visit wesn.ca/seniors-in-need-fund

                        Or speak to a staff member at Kay's Place:
                                     Call 604-669-7339
                              Email kaysplaceinfo@wesn.ca
                         Visit Unit 118 in the Denman Place Mall
                                   (1030 Denman Street)

18
Programs Survey
                 Barclay Manor Programs Survey (COVID-19 Considerations)
Please return completed surveys to Barclay Manor or Kay’s Place.
The survey can also be completed online at: https://www.surveymonkey.com/r/7352F3F

1. What in-person programs would you like at this time? Please specify where appropriate.
Note: These programs would be in small groups, follow safety protocols and take place at Barclay Manor
where enhanced cleaning protocols are in place.

      Art/Craft: _____________________________              Movies
      Book Club                                             Physical Activity/Yoga
      Discussion Group: ______________________              Social Space
      Guest Speaker Presentations                           Technology Workshops
      Language Group: _______________________               Other: ________________________________

2. Do you feel comfortable returning to in-person programs at Barclay Manor?
   Yes                                       No
Why or why not? ________________________________________________________________

_____________________________________________________________________________

3. What virtual programs (on Zoom or by teleconference) would you like at this time?
      Art/Craft: _____________________________              Language Group: _______________________
      Book Club                                             Physical Activity/Yoga
      Discussion Group: ______________________              Technology Workshops
      Guest Speaker Presentations                           Trivia
      Karaoke                                               Other: ________________________________

4. Do you feel comfortable accessing virtual programs on Zoom?
   Yes                                       No
Why or why not? ________________________________________________________________

_____________________________________________________________________________

5. If you have not participated in any virtual programs, what is the reason?
_____________________________________________________________________________
_____________________________________________________________________________
6. Do you have any suggestions for existing or future programs? Please list the suggestion
and explain/elaborate.
_____________________________________________________________________________
_____________________________________________________________________________
                                                                                                         19
Community Partner Information
Are you an older adult
 who needs assistance
 caring for your dog?

     We can help with:
        Dog walking
        Delivering or picking up dog food
                                                                    Are you an older adult who:
        Light grooming and hygiene
                                                       · Wants to meet new people?
        Trips to the vet
                                                       · Believes in the importance of grandparent connections?
        Temporary care during hospitalization          · Enjoys sharing skills and experiences?
                                                       · Would love to have a positive impact in the life of a child?
     This is a free service provided by volunteers.

                                                               To learn more about our not-for-profit
      For more information:                                organization please call 604-736-8271 or visit
           elderdog.ca                                     our website at www.volunteergrandparents.ca
        info@elderdog.ca
         1-855-336-4226

Proudly supported by

                                                      Older adults seeking legal assistance can call
                                                      604-336-5653 and an intake will be performed.
                                                      After the intake, a lawyer will call the individual
                                                      within a week to discuss their issue(s). The
                                                      lawyer will be able to offer advice and services by
                                                      phone, fax and email.

                                                      A lawyer from Seniors First BC can answer
           A podcast by seniors,                      questions on elder law issues such as:
                                                       • Wills and estates (including will variation
               for seniors.                               claims)
                                                       • Drafting of representation agreements,
                                                          powers of attorney, and advance directives
                                                       • Small Claims Court
         Listen, get involved, and                     • Complaints against professionals, service
                                                          providers, government agencies, etc.
         share your perspective!                       • Elder abuse including financial exploitation
                                                          (unpaid family loans, misuse of power of
                                                          attorney, joint accounts, etc.)
        www.poweredbyage.com                          Note: Seniors First BC lawyers are unable to
                                                      advise with respect to real estate conveyancing,
                                                      family law or criminal law matters.

                                                          Call Seniors First BC at 604-336-5653.

20
COVID-19 Resources
The West End Seniors’ Network have pulled together a selection of COVID-19 resources. See below and
our website for more: http://wesn.ca/covid-19-resources

On our website you will find bank branch information, entertainment options, information about food and
meal assistance, government information, grocery store hours, mental and physical health resources,
and pharmacy hours and delivery options.

BC Provincial Government: https://www2.gov.bc.ca

Canadian Federal Government:
https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html

BC Centre for Disease Control: http://www.bccdc.ca

For non-health questions about COVID-19: 1-888-COVID-19 or www.gov.bc.ca/covid19

COVID-19 Self-Assessment Tool: https://bc.thrive.health/covid19

Multilingual Resources: https://digem.med.ubc.ca/covid-19-multilingual-resources

Safe Seniors, Strong Communities: 604-669-5051, https://wesn.ca, 2-1-1 or http://www.bc211.ca

Emergency Housing: https://shelters.bc211.ca/bc211shelters

Greater Vancouver Food Bank: https://foodbank.bc.ca

HealthLink BC: https://www.healthlinkbc.ca

Mental Health Crisis Line: 310-6789 (no area code)

SAIL - Seniors Abuse and Information Line: 604-437-1940 or http://seniorsfirstbc.ca/programs/sail

West End Journal: https://www.thewestendjournal.ca/covid-19update

Zoom Tips: http://wesn.ca/files/2020/09/Using-Zoom_WESN.pdf

   DAVID WATTS                           Wills, Power of Attorney &
                                         Representation Agreements
   noTAry publIc                         Real Estate Transfers & Mortgages
                                         In-Home Visits Available

                                         604-685-7786 | david@davidnotary.com
                                         1412 -– 675
                                         1602    675 West
                                                     West Hastings
                                                          Hastings Street,
                                                                   Street,Vancouver
                                                                           Vancouver,BC
                                                                                      bcV6B
                                                                                         V6b1N2
                                                                                             1n2
                                         COVID-19 - Protocols in Place

                                                                                                    21
Membership
If you are not already a member of the West End Seniors’ Network, please consider joining! Anybody
can join regardless of age, and this is one way you can support our organization. The cost of
membership is $10.00/year (October 2020 through September 2021).

To become a member or to renew your membership, please complete the form on the following page
and mail or drop it off with your payment at:

West End Seniors’ Network			                           West End Seniors’ Network
Barclay Manor						                                    Kay’s Place
1447 Barclay Street			      or		                       118-1030 Denman Street
Vancouver, BC						                                    Vancouver, BC
V6G 1J6							                                         V6G 2M6

Or, completed forms and e-transfer payments can be emailed to: info@wesn.ca

Some of the benefits of being a member include:

• Access to programs, events, workshops, and presentations
• Monthly newsletters or e-newsletters and regular updates
• Access to services that support older adults to live well, including:
     ◦   Check-in phone calls and emails
     ◦   Information and referral support
     ◦   Peer support
     ◦   Housing navigation
     ◦   Prescription medication pick-up and drop-off
     ◦   Grocery shopping and delivery (fees may apply)
     ◦   Prepared meal delivery (fees may apply)
     ◦   Transportation to and from medical appointments (fees may apply)

• Volunteer opportunities
Note that some of our usual benefits are not accessible at this time due to the COVID-19 pandemic,
such as coffee, tea and snacks offered at Barclay Manor and Kay’s Place.

                                          Donations
Your donations help us achieve our mission to enhance the quality of life of older adults by providing
social, recreational, educational and supportive programs and services that foster connection and
                                                                                                         -
inclusion in the broader community.

All donations of $10.00 or more are eligible for a tax receipt.
Charitable Registration Number: 119292845RR0001

Please visit us at wesn.ca to make a secure donation by credit card. An email address
must be provided for the tax receipt to be emailed to you for an online donation.

Cash and cheques may be dropped off at Barclay Manor and Kay’s Place.
Please make cheques payable to the West End Seniors’ Network (1447 Barclay St,
Vancouver, BC V6G 1J6).

E-transfer donations can be sent to: info@wesn.ca
22
         Thank you very much in advance for your generous donation.
Oct 2020 - Sep 2021 Membership Application Form
                                                       Membership is valid until the September 2021 Annual General Meeting.
                                                                Please make cheques payable to West End Seniors’ Network.
                                                   Submit completed form and cash or cheque to:          OR Submit completed form
Today’s Date:                                      Barclay Manor                Kay’s Place                     and e-transfer to:
                                                   1447 Barclay Street          118-1030 Denman Street          info@wesn.ca
                                                   Vancouver, BC V6G 1J6        Vancouver BC V6G 2M6
   DD          MMM       YYYY
                                                                                                        Payment
I am a first time member:
                                                                              Annual Membership Fee                                            $10.00
        Yes             No
                                                                              Donation to West End Seniors’ Network
I would like information about volunteer opportunities:                                                                                 $_________
                                                                                     I want my donation to be anonymous.
        Yes             No
                                                                              Newsletter Postage Fee                                           $25.00
Photo Consent: I consent to WESN taking and using
photographs of me in print, online, or video materials,                Tax receipts are issued for
with or without my name, for any lawful purposes.                      donations of $10.00 and over.                          Total: $_________
        Yes             No                                                                          Cash             Cheque                E-transfer

First Name:                                          Preferred Name:                                    Last Name:

Address:                                                                 City:                          Province:            Postal Code:

Date of Birth (DD / MMM / YYYY):                                         Gender:                                                 Prefer not to answer

Phone Number:
                                                                                                              Home               Cell             Work
Alternate Phone Number:                                                                                       Home               Cell             Work
Email:                                                                    DO NOT send me e-mail updates,
                                                                          including the monthly newsletter.
Emergency Contact First and Last Name: Emergency Contact Relationship: Emergency Contact Phone Number:

 WESN will not disclose my information without my consent, unless requested under the Societies Act, and will not rent, sell or trade their contact list.
                                               Charitable Registration Number: 119292845RR0001

                                                         For Office Use Only
Membership Card Issued:              Cheque #:                            Receipt #:                            Location: BM          KP       C&C

Staff/Volunteer (initial):          Revenue Control (initial):            Revenue Control Sheet #:                  Data Entered By (initial):
-----------------------------------------------------
                 This section will be removed and used only to better understand the WESN membership.         2020-2021
Optional Your answers will remain anonymous and will not be attached to your name or other identifying information.
                 You may leave fields blank if you prefer not to answer a question.
1) My marital status is (please select one):
        Single                           Married / Common-Law                    Widowed                                Divorced / Separated

2) I have lived in the West End, Coal Harbour or Yaletown neighbourhood of Vancouver for: _________ Years                               Not Applicable
3) My current housing arrangement is (please select one):
        Rent                             Own                                     Subsidized                             Other: __________________

4) I identify as (please select all that apply):
        Heterosexual             Gay / Lesbian              Bisexual / Pansexual              Transgender               Other: __________________

5) My individual annual income is (please select one):
        Up to $17,688                    $17,689 - $25,000                       $25,001 - $38,400                      Over $38,400               23
Membership                                              only
  Renewal                                                 $10
    This is a friendly reminder that your 2019-2020 West End Seniors’
 Network (WESN) membership expired at our Annual General Meeting on
                            September 18, 2020.

    You can purchase your 2020-2021 WESN membership by cash or
                    cheque at any of our locations:
  Barclay Manor       Clothes and Collectibles         Kay’s Place
1447 Barclay Street     Denman Place Mall          Denman Place Mall
                      110-1030 Denman Street     118-1030 Denman Street

    Or, the membership form can be downloaded from our website at
  wesn.ca/membership and the completed form and e-transfer payment
                    can be sent to info@wesn.ca.

Social Programs             Recreational             Educational
  and Events                 Activities              Workshops

Services to Help          Information and            Welcoming
 You Live Well                Referral              Social Spaces

   Wi-Fi and             Newsletters and             Volunteer
 Computer Lab               Updates                 Opportunities

  www.wesn.ca               info@wesn.ca              604-669-5051
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