Primewise Update - St. Elizabeth Healthcare
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Primewise
Update Volume 1, Online
Feb.–Apr. 2020
Linking Adults 50+ to Health & Wellness
For more content and events, please visit us online at stelizabeth.com/primewise.
Primewise --- making it easier
Sharing Even More You Can Now Register
Did you know that PrimeWise Online for Select Events!
has an online version of Due to many requests, you can now register for many
the PrimeWise Update on of the programs that are listed in the Update online!
our website? The printed That way, members can register anytime without
newsletter is confined to just needing to wait for the PrimeWise office to be open.
four pages, but the online
As you look through the program listings, look for
version contains expanded
“Reserve your space ONLINE or call.” That will let
versions of articles as well as
you know that you can simply:
information about MANY
programs. It’s easy to find: 1. Go to stelizabeth.com/primewise
1. Go to stelizabeth.com/primewise 2. Click on Upcoming Events
2. Click on PrimeWise Update 3. Complete the information under
“Join us by signing up today”
3. Click on “View the latest
PrimeWise Update” Your PrimeWise member number is requested, as
many of the programs are specifically for members.
While you are on the PrimeWise website — look
It is a good idea to either have your member card
around and see what else you might be missing!
or the mailing label from the PrimeWise Update
For example, you may want to check out the most
available before you register. Your member number
current listing of PrimeWise Discount Providers!
is printed on the label and on your card. Please
You can always let us know how we are doing by
complete a registration for all members of your
contacting us at primewise@stelizabeth.com
party to ensure that we have prepared for the
or (859) 301–5999.
correct number of attendees and are not short on
handouts or chairs! All registrants will receive a
reminder phone call within 10 days of
the program to confirm your attendance.
primewise Vol. 1, Feb.–Apr. 2020 | Page 1
national
volunteer
week
April 19–25 is National Volunteer Week. PrimeWise
salutes all our members who have made the decision
to enrich our Northern Kentucky community and
make a difference for others. We thank you for so
generously giving your time, talents and skills.
We are particularly grateful for our team of 20-plus
individuals that volunteer for PrimeWise.
What an impact you make!
New Year ---
New Opportunities
February
The tree is down and decorations stored —
time to consider sharing your time and skills!
is American Volunteering at St. Elizabeth not only helps
others but is personally rewarding too! We have
Heart Month many opportunities to match your interests,
skills, location and availability. Additionally,
St. Elizabeth Hospice asks you to consider
volunteering by attending an education session —
no obligation to volunteer if you attend the class.
Visit stelizabeth.com/volunteer to learn more!
Look for the for Heart Healthy programs and Questions? Call (859) 301–2140.
activities in this issue and don’t forget that Friday,
February 7 is National Wear Red Day! Show your
support and wear red to promote awareness of
heart disease!
primewise Vol. 1, Feb.–Apr. 2020 | Page 2
MEDICARE CORNER
Medicare Premium and
Northern Kentucky Deductible Changes for 2020
Senior Games
Original Medicare Part A — 2020
Enjoy sports? Like some friendly competition?
• $1,408 Part A deductible for the first 60 days
Want to have fun? Then participate in the
of hospitalization in each benefit period
“Games”! You just need to be 50-plus and
register. The Senior Spring games are May • $352 daily copayment for inpatient
5–29, 2020. Registration deadline is April 20. hospitalization days 61–90
Call (859) 334–2117 to register or for more • $704 daily copayment for 60 lifetime
information. reserve days
Original Medicare Part B — 2020
• Part B deductible is $198
• Part B premium for those new
Free Help with Tax Returns to Medicare is $144.60
Tax counseling and preparation help is Questions? Contact PrimeWise at
available under the sponsorship of AARP, primewise@stelizabeth.com or (859) 301–5999.
in cooperation with the Internal Revenue
Service. Tax-Aide is a free service provided by
trained volunteers and is provided at no cost
to those who are eligible under the program. Patient Navigator Outreach
This service is not limited to senior citizens.
Services for the 2019 tax year will be available at St. Elizabeth Physicians
February 1–April 15. Call toll- free St. Elizabeth Physicians has a central team
(888) 687–2277 [TTY (877) 434–7598] of patient navigators who may be calling you
for location information. about your upcoming appointments with your
Primary Care Provider! The purpose of these
calls is to address overdue screenings and pre-
visit questionnaires prior to your appointment
to ensure quality time with your providers. If we
Caring for the Whole Patient are unable to reach you, we will leave detailed
information with where to return our call during
Managing the physical, mental and emotional
our hours of operation (Monday–Friday 8 a.m. to
aspects of a cancer diagnosis is not easy, and most
6 p.m.). If you have any question call (859) 655–7716.
patients need more than just medical care. When
the St. Elizabeth Cancer Center opens next fall,
the dōTERRA Center for Integrative Oncology will
be dedicated to integrative oncology — a holistic,
patient-centered approach to care. Expecting a Grandbaby?
To learn more about how your support St. Elizabeth is working with Best Upon Request
can help transform cancer care in this (BEST) to provide complementary concierge
region, contact Troy Fedders at services to families delivering in the St. Elizabeth
troy.fedders@stelizabeth.com. Family Birthplace. They can help you with non-
medical needs like scheduling pampering for
mom-to-be, hospital celebrations, or gift delivery.
Visit stelizabeth.com/FBPBest or call
(859) 468–8937 for more information.
primewise Vol. 1, Feb.–Apr. 2020 | Page 3
MAYO CLINIC CORNER
Heart-healthy diet:
8 steps to prevent heart disease
Ready to start
your heart-healthy diet?
Here are eight tips
to get you started.
By Mayo Clinic Staff
Although you might know that eating certain foods
can increase your heart disease risk, it’s often
tough to change your eating habits. Whether you
have years of unhealthy eating under your belt or
you simply want to fine-tune your diet, here are
eight heart-healthy diet tips. Once you know which
foods to eat more of and which foods to limit,
you’ll be on your way toward a heart-healthy diet. 2. Eat more vegetables and fruits
Vegetables and fruits are good sources of vitamins
and minerals. Vegetables and fruits are also low in
1. Control your portion size
calories and rich in dietary fiber. Vegetables and
How much you eat is just as important as what fruits, like other plants or plant-based foods,
you eat. Overloading your plate, taking seconds contain substances that may help prevent
and eating until you feel stuffed can lead to eating cardiovascular disease. Eating more fruits and
more calories than you should. Portions served in vegetables may help you cut back on higher
restaurants are often more than anyone needs. calorie foods, such as meat, cheese and snack foods.
Use a small plate or bowl to help control your Featuring vegetables and fruits in your diet can
portions. Eat larger portions of low-calorie, be easy. Keep vegetables washed and cut in your
nutrient-rich foods, such as fruits and vegetables, refrigerator for quick snacks. Keep fruit in a bowl
and smaller portions of high-calorie, high-sodium in your kitchen so that you’ll remember to eat it.
foods, such as refined, processed or fast foods. Choose recipes that have vegetables or fruits as the
This strategy can shape up your diet as well as main ingredients, such as vegetable stir-fry or fresh
your heart and waistline. fruit mixed into salads.
Keep track of the number of servings you eat.
The recommended number of servings per food Fruits and vegetables Fruits and vegetables
group may vary depending on the specific diet to choose to limit
or guidelines you’re following. A serving size is
• Fresh or frozen • Coconut
a specific amount of food, defined by common
vegetables and • Vegetables with
measurements such as cups, ounces or pieces. For
fruits creamy sauces
example, one serving of pasta is about 1/3 to 1/2
cup, or about the size of a hockey puck. A serving • Low-sodium canned • Fried or breaded
of meat, fish or chicken is about 2 to 3 ounces, or vegetables vegetables
about the size and thickness of a deck of cards. • Canned fruit packed • Canned fruit packed
Judging serving size is a learned skill. You may in juice or water in heavy syrup
need to use measuring cups and spoons or a scale • Frozen fruit with
until you’re comfortable with your judgment. sugar added
Continued on page 15
primewise Vol. 1, Feb.–Apr. 2020 | Page 4
Therapy for LSVT BIG therapy can improve function with:
Neurological and
Movement Disorders
• Improved Balance
• Improved mobility, including stair climbing
• Increased Trunk rotation
Approximately 60,000 Americans are diagnosed • Faster walking with bigger steps
with Parkinson’s disease every year. Symptoms of
Parkinson’s disease include tremors, changes in
The intense program includes exercises you
gait, posture, voice, and fine motor skills.
perform twice a day independently and one
To help ease the symptoms and retain your quality on one sessions with our therapist four days a
of life, St. Elizabeth Healthcare offers specialized week for four consecutive weeks. Exercises should
rehabilitation therapy for Parkinson’s disease and then be continued independently at home to
other movement disorders. maintain mobility.
The specialty-trained speech pathologists,
physical therapists, and occupational therapists
at St. Elizabeth Healthcare work with patients Improving Voice and Speech in Parkinson’s Patients
to improve strength, movement, voice control, Parkinson’s disease can also cause difficulty
and swallowing techniques. Therapy can start at chewing, eating, speaking, or swallowing. Just as
any time after diagnosis, but research shows the movement issues occur in other parts of the body,
earlier you begin therapy, the more likely you are the face, mouth, and throat muscles can also be
to maintain your quality of life. affected.
The speech language pathologists at St. Elizabeth
have specialized training in SPEAK OUT, a speech
therapy program developed by the Parkinson
Voice Project. SPEAK OUT therapy can improve:
• Vocal loudness
• Swallowing
• Facial expressions
The intense program includes exercises you
perform twice a day independently and structured
classes three days a week with our therapists.
Most patients need 12 therapy sessions and then
continue exercises independently.
If you or someone you know is
interested in this program, please
contact St. Elizabeth Central
Improving Movement and Scheduling at (859) 655-7400.
Strength in People with Parkinson’s
The physical and occupational therapists
at St. Elizabeth Healthcare have specialized
training in Lee Silverman Voice Treatment
(LSVT) BIG therapy.
primewise Vol. 1, Feb.–Apr. 2020 | Page 5
reservations
PROGRAMS & EVENTS
To reserve your spot,
call us at (859) 301–5999
unless otherwise indicated.
Flexibility Exercise Classes
The New Year is here – time to get up and get
moving. Register to attend one of these Low-Impact
Flexibility Exercise Sessions. You will improve
your balance and range of motion as well as help
yourself feel better! Each session includes six
classes. Reservations will be accepted for each
session two weeks before the first class begins.
Members cannot sign up for all classes at once so
that we can give all members an equal opportunity
to sign up. Class space is limited. Exercise bands $5
(optional); free manual. For your safety, please wear
gym shoes to the class.
St. Elizabeth Edgewood
Tuesdays & Thursdays,
5:30–6:30 p.m.
Sessions begin February 18, March
10 and 31, April 21 and May 12
St. Elizabeth Edgewood
Conference Rooms F & G
To reserve your space, call (859) 301–5999. Do You Have Concerns About Falling?
St. Elizabeth Florence Are you interested in improving balance, flexibility
Every Thursday, and strength? Join us for A MATTER OF BALANCE,
10–11 a.m. a FUN and interactive program designed to
St. Elizabeth Florence decrease the chance of falls and increase activity
Lower Level Conference Room levels for individuals 60 and over.
To reserve your space, call (859) 212–5400. Will need to attend all dates.
Mondays and Thursdays,
March 2, 5, 9, 12, 16, 19, 23, 26 and 30;
1:30–3:30 p.m.
St. Elizabeth Florence
Lower Level Conference Room
primewise membership:
OR
Has your email, address, or phone number
Mondays and Wednesdays,
changed? Please contact our office at
April 1, 6, 8, 13, 15, 20, 22, 27 and 29; 2–4 p.m.
(859) 301–5999 or primewise@stelizabeth.com
St. Elizabeth Ft. Thomas
with your changes.
Conference Room A
Class space is limited. Reserve your space ONLINE
or call (859) 301–5999.
primewise Vol. 1, Feb.–Apr. 2020 | Page 6
reservations
PROGRAMS & EVENTS
To reserve your spot,
call us at (859) 301–5999
unless otherwise indicated.
Brown Bag: “What Do I Need to Know When a What Matters Most: Advance Care Planning
Loved One is Moved into Skilled Nursing Care?” and What YOU Want
Join Wendie Morgan-Parrott, Director of System Advance care planning is the process of sharing
Care Coordination at St. Elizabeth Healthcare, as and documenting a person’s preference for
she speaks about what you can expect from post- medical treatment if they are unable to speak for
hospital and rehabilitation units and facilities. Get themselves. Join us as we talk about how Advance
your questions answered. Directives (sometimes called Living Wills) make all
Wednesdays, February 26, the difference, not only to us as individuals but to our
11:30 a.m. to 12:30 p.m. families. Anyone over 18 is invited to attend as well
Lunch at 11:15 a.m. as PrimeWise members.
Order a box lunch for $5 or bring Wednesday, March 4,
your own lunch or snack. 3-4:30 p.m.
St. Elizabeth Edgewood St. Elizabeth Edgewood
Conference Rooms L & M Conference Room L
To reserve your space, call (859) 301–5999. Reserve your space ONLINE
or call (859) 301-5999.
Heart Matters: An Evening with the Experts
Sit back and enjoy an evening of Q&A with St. Why Take the AARP Smart Driver Course?
Elizabeth Heart & Vascular physician experts. This four-hour class is proven to help older drivers
From cardiology to cardiac surgery and many improve their skills and prevent traffic accidents. In
subspecialties in between, our panel of experts will Kentucky, anyone 55 or older who completes the
explore the best approaches for prevention of heart course is eligible for a discount on auto insurance.
disease along with the latest treatment options. The class is instruction only, no driving is involved.
Submit your questions on heart disease prevention Class limited to 25, so call early to register.
and treatment when you register. Seating is Saturday, April 11
limited and registration 9 a.m. to 1 p.m.
is required by Monday, Feb. 17. St. Elizabeth Edgewood
Light dinner will be available. Conference Rooms L & M
Thursday, Feb. 20, OR
6–7:30 p.m. Saturday, May 9
St. Elizabeth Training and 9 a.m. to 1 p.m.
Education Center (SETEC) St. Elizabeth Edgewood
3861 Olympic Blvd., Erlanger, KY 41018 Conference Room F & G
Reserve your space at stelizabeth.com/ Cost: $15 for AARP members
PWHeartMatters or 859–301–WELL (9355). $20 for non-AARP members
To reserve your space, call (859) 301–5999.
primewise Vol. 1, Feb.–Apr. 2020 | Page 7
reservations
PROGRAMS & EVENTS To reserve your spot,
call us at (859) 301–5999
unless otherwise indicated.
Understanding Rheumatoid Arthritis Women’s Health Round Table
If you or a loved one has been diagnosed with Until the 1950s, society’s attitude was that
Rheumatoid Arthritis, it is important to learn menopause was a women’s fate and she should
more about the disease and its potential impact. simply accept her destiny. Today, women are
Rheumatoid Arthritis is an autoimmune disease in encouraged to think of menopause merely as a
which the body’s immune system, which normally time of transition, knowing there are many medical
protects its health by attacking foreign substances strategies to cope with the symptoms of menopause.
like bacteria and viruses, mistakenly attacks the Join us at the round table to ask your questions
joints. Please join us where a panel of experts will and get expert advice from Dr. April Tillery with
help answer your questions and All Woman Women’s Healthcare as she answers
assist you with resources. The panel includes: your questions about:
• Dr. Abraham Llapitan Tacang • hot flashes • forgetfulness
Rheumatology — St. Elizabeth Physicians • mood swings • trouble sleeping
• Megan Borchers, PharmD, BCACP, • vaginal dryness • urinary incontinence
AAHIVP. — St. Elizabeth Healthcare • and diminished sexual desire
• Linda Hoffsis, MA, RD, LD, CDE Limited seats available.
Registered Dietitian and Exercise
Wednesday, April 29,
Physiologist — St. Elizabeth Physicians
6–7:30 p.m.
• Pam Fields, State Director, Advocacy
St. Elizabeth Training and
and Access —Arthritis Foundation
Education Center (SETEC)
We ask that you email your questions to primewise@ 3861 Olympic Blvd., Erlanger, KY 41018
stelizabeth.com before March 1 or you can call (859) Reserve your space ONLINE
301–5999. or call (859) 301–5999.
Resources and support on Rheumatoid Arthritis
and all other types of arthritis can be found at
Infant Care Class/ Grandparents Class
arthritis.org/local-offices/ky
Join us and learn what all expectant parents/
Wednesday, March 18,
grandparents needs to know on all the latest
6–7:30 p.m.
childcare developments. Topics include bathing,
St. Elizabeth Training and diapering, skin care, playtime, crying and illness.
Education Center (SETEC) Parents and grandparents will be taught how to
3861 Olympic Blvd., Erlanger, KY 41018 rescue a choking infant and toddler. SIDS and car
Reserve your space ONLINE seat safety will also be discussed. Please bring a
or call (859) 301–5999. doll with you to class to practice skills.
Feb. 4; Apr. 7; Aug. 4,
6:30-8:30 p.m.
St. Elizabeth Edgewood
Room TBD
Cost of program is $20 per couple. Reserve your
space ONLINE or call 859-301-BABY.
primewise Vol. 1, Feb.–Apr. 2020 | Page 8
reservations
PROGRAMS & EVENTS To reserve your spot,
call us at (859) 301–5999
unless otherwise indicated.
Happy 64th Birthday — Medicare Advantage Plans — Right for You?
Time to Get Medicare Ready! HMO, PPO, PFFS — how do you know if a Medicare
The year before you turn 65 is the best time to Advantage Plan is a good choice for you? Join
learn about Medicare and the insurance decisions PrimeWise staff as they explain the basics of
you will need to make. Our workshops provide Medicare Advantage plans, as well as how to
an overview of Original Medicare Part A, Part B, review plans on Medicare.gov. It is suggested that
Prescription Drug Plans (Part D) and Medicare you attend a PrimeWise Medicare Workshop prior
Summary Notices. We will also review your choices to this program.
regarding Medigap (Supplemental) Insurance Plans Wednesday, March 11,
or Medicare Advantage Plans. Join us and get to 2–3:30 p.m.
know the facts! St. Elizabeth Edgewood
Two Day Medicare Workshop Conference Room M
Wednesday, February 19, 2–3:30 p.m. OR
& Thursday, February 20, 2–4:30 p.m. Wednesday, May 13,
St. Elizabeth Edgewood 6–7:30 p.m.
Conference Room L & M St. Elizabeth Training and
OR Education Center (SETEC)
3861 Olympic Blvd., Erlanger, KY 41018
One Day Medicare Workshop
Reserve your space ONLINE
Tuesday, April 28, 6–9:30 p.m.
or call (859) 301–5999.
St. Elizabeth Training and
Education Center (SETEC)
3861 Olympic Blvd., Erlanger, KY 41018 Maximizing Your Social Security Benefit
Reserve your space ONLINE or call (859) 301–5999. Don’t miss this dynamic and informative seminar
You can also view an audio dubbed version of the on Social Security presented by Jim Blair, 35-year
workshop on our website. veteran of the Social Security Administration, and
Marc Kiner, CPA. They cover the basics of Social
Security along with planning strategies. More than
Live with Purpose! half of all SS recipients leave money on the table
Join Tony Aloise from Life Solutions Network as — as much as $10,000/year. They are not aware
he challenges you to know yourself more deeply; that different options exist. Plan before applying for
discovering your “Purpose” in this stage of your life. benefits to maximize your Social Security income.
Topics such as personal strengths, vision, values and Thursday, April 9,
beliefs are explored. Tony will challenge you to have 6–7:30 p.m.
a life plan and to live to your full potential. St. Elizabeth Training and
Tuesday, March 10, Education Center (SETEC)
10–11 a.m. 3861 Olympic Blvd., Erlanger, KY 41018
St. Elizabeth Florence Reserve your space ONLINE
Lower Level Conference Room or call (859) 301–5999.
Reserve your space ONLINE or call (859) 301–5999.
primewise Vol. 1, Feb.–Apr. 2020 | Page 9
reservations
PROGRAMS & EVENTS To reserve your spot,
call us at (859) 301–5999
unless otherwise indicated.
Healthy Choices for Everybody
Eating right doesn’t have to be expensive. Join the Hospice Volunteers Needed
Northern Kentucky Cooperative Extension Services The St. Elizabeth Hospice Program holds
Nutrition Education staff for this free, fun, hands-on volunteer training sessions throughout the year.
series. Learn simple solutions to help you eat better The classes explore issues on death and dying,
for less. Prepare and sample healthy recipes. This as well as developing an understanding of the
series will be repeating the information covered in Hospice concept of care. There is no cost or
previous years. Returning participant? Please invite obligation to become a volunteer if you take
a friend. Please plan on attending all sessions at the classes.
one location.
For more information call Debbie Holloran,
Tuesdays, March 3, 10, 17, 24, 31,
Hospice Volunteer Coordinator at (859) 301-
11 a.m. to 1 p.m.
4622 or email Debbie.Holloran@stelizabeth.com.
Campbell County Extension Office Mention you saw this in the PrimeWise Update.
3500 Alexandria Pike
Highland Heights, KY 41076
OR
Wednesdays, March 4, 11, 18, 25 and April 1,
11 a.m. to 1 p.m.
Change Your
Kenton County Durr Education Center Information Online!
450 Kenton Lands Rd. Have a new email address? Recently married?
Erlanger, KY 41018 Moved? You can now make these changes to
OR your PrimeWise information without calling the
Tuesdays, March 24, 31 & April 7, 21 and May 5 office! Just visit stelizabeth.com/primewise
11 a.m. to 1 p.m. and click on the bar that says “Join Today /
Log in to Update Your Information.”
Boone County Extension, Enrichment Center
(Enter Upper level doors by Farmers Market) Questions?
6028 Camp Ernst Rd. You can always call us at (859) 301–5999.
Burlington, KY 41005
To reserve your space, call (859) 301–5999.
Please register for one location only.
primewise Vol. 1, Feb.–Apr. 2020 | Page 10SCREENINGS SECTION
Free Medication Review Free Cataract/Glaucoma Screening
Have questions about how the medicines, This special benefit is for PrimeWise members
vitamins and herbs that you take might interact? only. Dr. Zegary Allen with St. Elizabeth Physicians
Wonder if you are taking them at the best time Ophthalmology will conduct a free cataract and
to get the most benefit? Make an appointment to glaucoma screening. Screenings do not include
meet individually with a St. Elizabeth pharmacist prescriptions for eyeglasses. Make sure you are
or intern pharmacist. Bring all your bottles with not at risk.
you, including prescriptions, over-the-counter Friday, March 13
medications and any vitamins and herbals you Appointments from 12:45–3:30 p.m.
take. Learn how to manage your medication St. Elizabeth Covington
correctly. It might just improve your life. 1500 James Simpson Jr. Way, Ste. 302
Wednesday, March 11, Covington, Kentucky 41011
Appointments from 9–11 a.m. For an appointment, call (859) 301–5999.
St. Elizabeth Ft. Thomas
Conference Room A
For an appointment, call (859) 301–5999.
Free Skin Cancer Screening Clinics
Provided by Melanoma KNOW More
April 18, 2020
St. Elizabeth Ft. Thomas
July 18, 2020
St. Elizabeth Florence
November 14, 2020
St. Elizabeth Edgewood
For an appointment, call
859–301–SCREN (7276) today! 2020 Stroke and Cardiovascular Screenings
St. Elizabeth Cardiovascular Mobile Health Unit has
2020 Mobile Mammography Unit Screenings partnered with BB&T and various community partners
St. Elizabeth Mobile Mammography Unit to bring health and wellness screenings to your
comes to organizations near you in Northern neighborhood. For more information
Kentucky and Greater Cincinnati. Screening ]on the cost of screenings or to schedule an
mammograms are quick — just 10 minutes — appointment, call 859–301–WELL (9355)
private and convenient. Visit stelizabeth.com/ or visit stelizabeth.com/events/cardiovascular-
mobilemammography to find the latest mobile mobile-health-unit.
screenings near you and call (859) 655-7400
to schedule an appointment.
primewise Vol. 1, Feb.–Apr. 2020 | Page 11MKL TOURS
Winter to Spring 2020 Travel
Dear Travel Friends,
There is nothing more promising than the clean, empty pages of a
new calendar—and the fun of filling in those pages! We’ve worked
hard to bring back some of our most popular tours as well as
found exciting new itineraries to share. For specific tour dates and
details please call MKL Tours at (513) 232–5487 to be added to
our June and January mailings. See you on the road!
March 25 Derby Dinner Theatre: Saturday Night Fever
April Spring Meet at Keeneland
Info Meeting April 2020 / Tour Dates Spring 2021 Rocky Mountaineer
May 14 Buffalo Trace & Kentucky Capitol First Ladies Doll Exhibit
JFK Presidential Library
June 8 Derby Dinner Theatre: Glenn Miller Orchestra
NEW DATES: June 14–19 Cape Cod: Plymouth / JFK Presidential
Library / Martha’s Vineyard / Provincetown, Nantucket
Yellowstone June Youngstown, Oh: Art & Architects
National Park Date TBD Wild Wyoming: Yellowstone, Jackson Hole,
Grant Tetons, And Cody
Sept. Ireland: My Favorite Things w/ Optional Scotland Extension
October Bentonville, Arkansas: PBS’s P. Allen Smith Home
& Gardens; Frank Lloyd Wright Home & Walmart’s Corporate
Museum of American Art
October New Orleans & Louisiana Plantations
December New Christmas At Biltmore Estates
November Colonial Christmas: Williamsburg & More
December Indianapolis Symphony: Yuletide Celebration
Biltmore Estate
primewise Vol. 1, Feb.–Apr. 2020 | Page 12Northern Kentucky
support groups:
• AA Florence: (859) 491–7181 • St. Elizabeth Grief Support Groups:
• AL Anon Falmouth: (859) 572–3500 (859) 301–4611 or email stars@stelizabeth.com
• Al Anon Florence: (859) 760–6178 • STARS for Adults Grief Class
• ALS Support Group: (888) 412–3022 • STARS for Widows Daytime
Second Tuesday of Month at Hospice at 6 p.m. and Evening Groups
• Alzheimer’s Support Group: (800) 272–3900 • STARS for Adults Grant County
• American Cancer Society: (800) 227–2345 • STARS for Family Program
• Look Good, Feel Better • STARS H.O.P.E.
• Reach to Recovery • STARS for Adults Daughters
• Breast Cancer Support Groups: • Men’s Breakfast Club
(859) 301–2273 • Men’s Huddle
Nurse Navigator line — leave message • Overeaters Anonymous:
• BRIDGES (Brain Injury Demands Guidance NKY meetings (513) 921–1922
Education & Support) (859) 667–2766 • NAMI Northern Kentucky (National Alliance
• Cancer Support Community: on Mental Illness): (859) 392–1730
(859) 331–5568 for Kentucky • N.A. (Narcotics Anonymous)
and (513) 791–4060 for Ohio Hope Line: (818) 773–9999
• Helping Each Other — Breast Cancer • Kentucky Survivors Area: (859) 253–4673
Support: (859) 301–2273 • Greater Cincinnati Survivors Area:
• Insulin Pumping — Sharing for Success: (513) 820–2947
(859) 655–8910 • Parkinson’s Support Group: (859) 301–5999
• Smoking Cessation: (859) 301–5570
Discount Directory Update
Check out the PrimeWise Discount Directory where you will find:
• Attorneys Visit stelizabeth.com/primewise and click on
• Chiropractors “Discount Directory” to view and/or print. If you
• Dentists do not have access to the internet, call (859)
301-5999 and we will mail you a printed version.
• Fitness
If you own a business in Northern Kentucky and
• In-Home & Adult Care Services would like to become a provider for the Discount
• Pet Services Directory, contact PrimeWise at (859) 301-5999
• Pharmacies & Medical Equipment or primewise@stelizabeth.com.
• St. Elizabeth Gift Shops & Cafeterias
• Vision
• And more!
primewise Vol. 1, Feb.–Apr. 2020 | Page 13One-Pan Instructions
Chicken Bucatini 1. In a large pot with a lid, heat the olive oil and
sauté the chicken for 8–10 minutes, or until
cooked through. Add salt and pepper (to taste).
2. Add the diced tomatoes, artichoke hearts and
water. Stir in the pasta and cook, uncovered,
for 5 minutes. Cover and let cook an additional
10 minutes.
3. Remove the lid, stir, then add half of the cheese.
Stir once more, then let cook uncovered for 5
additional minutes. Serve warm, sprinkled with
remaining cheese and fresh parsley or basil.
View the recipe video on YouTube here:
Ingredients: youtube.com/watch?v=D7ExytAZE6A
• 1 tablespoon extra-virgin olive oil Take Control of Your Weight and Your Life
• 1 1/2 lbs. boneless, skinless chicken breasts, cut in At the St. Elizabeth Physicians Weight
1-inch cubes Management Center, you can learn
• 1/2 teaspoon salt how to indulge in healthy foods like
• Freshly ground black pepper this One-Pan Chicken Bucatini recipe.
• 2 15-oz cans diced tomatoes St. Elizabeth Physicians Weight Management
with basil, garlic and oregano Center doesn’t offer short-term fixes.
• 1/2 can of artichoke hearts, chopped We give you the tools, information and
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• 2 cups water
To learn more, call (859) 212–GOAL (4625).
• 6 ounces whole-wheat Bucatini
or fettucine pasta
• 4 ounces Parmesan or reduced-fat
feta cheese, divided
• Fresh parsley or basil, finely chopped
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primewise Vol. 1, Feb.–Apr. 2020 | Page 143. Select whole grains “Mayo Clinic Corner,”
Whole grains are good sources of fiber and other continued from page 4.
nutrients that play a role in regulating blood
pressure and heart health. You can increase the
amount of whole grains in a heart-healthy diet
by making simple substitutions for refined grain
products. Or be adventuresome and try a new whole
grain, such as whole grain farro, quinoa or barley.
Grain products Grain products
to choose to limit or avoid
• Whole-wheat flour • White, refined flour
• Whole-grain bread, • White bread
preferably 100% • Muffins
whole-wheat bread • Frozen waffles
or 100% whole-
• Corn bread
grain bread
• Doughnuts
• High-fiber cereal
with 5 g or more • Biscuits
• Quick breads You can reduce the amount of saturated fat in your
fiber in a serving diet by trimming fat off your meat or choosing lean
• Whole grains • Cakes
meats with less than 10 percent fat. You can also
such as brown • Pies add less butter, margarine and shortening when
rice, barley and • Egg noodles cooking and serving.
buckwheat (kasha) • Buttered popcorn You can also use low-fat substitutions when possible
• Whole-grain pasta • High-fat snack for a heart-healthy diet. For example, top your baked
• Oatmeal (steel-cut crackers potato with low-sodium salsa or low-fat yogurt rather
or regular) than butter, or use sliced whole fruit or low-sugar
fruit spread on your toast instead of margarine.
4. Limit unhealthy fats You may also want to check the food labels of some
Limiting how much saturated and trans fats you eat cookies, cakes, frostings, crackers and chips. Some of
is an important step to reduce your blood cholesterol these — even those labeled “reduced fat” — may be
and lower your risk of coronary artery disease. A made with oils containing trans fats. One clue that a
high blood cholesterol level can lead to a buildup of food has some trans-fat in it is the phrase “partially
plaques in your arteries, called atherosclerosis, which hydrogenated” in the ingredient list.
can increase your risk of heart attack and stroke. When you do use fats, choose monounsaturated
The American Heart Association offers these fats, such as olive oil or canola oil. Polyunsaturated
guidelines for how much fat to include in a heart- fats, found in certain fish, avocados, nuts and seeds,
healthy diet: also are good choices for a heart-healthy diet. When
used in place of saturated fat, monounsaturated
Type of fat Recommendation and polyunsaturated fats may help lower your total
blood cholesterol. But moderation is essential. All
Saturated fat No more than 5 to 6% of your total types of fat are high in calories.
daily calories, or no more than 11 to An easy way to add healthy fat (and fiber) to your
13g of saturated fat if you follow a diet is ground flaxseed. Flaxseeds are small brown
2,000-calorie-a-day diet seeds that are high in fiber and omega-3 fatty acids.
Trans fat Avoid
Continued on the next page
primewise Vol. 1, Feb.–Apr. 2020 | Page 15Some studies have found that flaxseeds may help
lower cholesterol in some people, but more research
is needed. You can grind the seeds in a coffee
grinder or food processor and stir a teaspoon of
them into yogurt, applesauce or hot cereal.
Fats to choose Fats to limit
• Olive oil • Butter
• Canola oil • Lard
• Vegetable • Bacon fat
and nut oils • Gravy
• Margarine, • Cream sauce
trans fat free • Nondairy creamers
• Cholesterol- • Hydrogenated
lowering margarine, margarine and
such as Benecol, shortening
Promise Activ
• Cocoa butter, found
or Smart Balance
in chocolate
• Nuts, seeds
• Coconut, palm,
• Avocados cottonseed and
palm-kernel oils
5. Choose low-fat protein sources
Proteins to choose Proteins to limit
Lean meat, poultry and fish, low-fat dairy products,
• Low-fat dairy • Full-fat milk and
and eggs are some of your best sources of protein.
products, such as other dairy products
But be careful to choose lower fat options, such as
skim or low-fat (1%) • Organ meats,
skim milk rather than whole milk and skinless chicken
milk, yogurt and such as liver
breasts rather than fried chicken patties.
cheese • Fatty and marbled
Fish is another good alternative to high-fat meats.
• Eggs meats
And certain types of fish are rich in omega-3 fatty
• Fish, especially fatty, • Spareribs
acids, which can lower blood fats called triglycerides.
cold-water fish, such • Hot dogs and
You’ll find the highest amounts of omega-3 fatty
as salmon sausages
acids in cold-water fish, such as salmon, mackerel
and herring. Other sources are flaxseed, walnuts, • Skinless poultry • Bacon
soybeans and canola oil. • Legumes • Fried or breaded
Legumes — beans, peas and lentils — also are good • Soybeans and soy meats
sources of protein and contain less fat and no products, such as
cholesterol, making them good substitutes for meat. soy burgers and tofu
Substituting plant protein for animal protein — for • Lean ground
example, a soy or bean burger for a hamburger meats
— will reduce your fat and cholesterol intake and
increase your fiber intake.
Continued on the next page
primewise Vol. 1, Feb.–Apr. 2020 | Page 16Low-salt items High-salt items to limit
to choose or avoid
• Herbs and spices • Table salt
• Salt-free seasoning • Canned soups and
blends prepared foods,
• Reduced-salt such as frozen
canned soups or dinners
prepared meals • Tomato juice
• Reduced-salt • Condiments
versions of such as ketchup,
condiments, such mayonnaise
as reduced-salt soy and soy sauce
sauce and reduced- • Restaurant meals
salt ketchup
6. Reduce the sodium in your food
Eating a lot of sodium can contribute to high blood 7. Plan: Create daily menus
pressure, a risk factor for cardiovascular disease.
You know what foods to feature in your heart-
Reducing sodium is an important part of a heart-
healthy diet and which ones to limit. Now it’s time to
healthy diet. The American Heart Association
put your plans into action.
recommends that:
Create daily menus using the six strategies listed
• Healthy adults have no more than
above. When selecting foods for each meal and
2,300 milligrams (mg) of sodium a day
snack, emphasize vegetables, fruits and whole
(about a teaspoon of salt)
grains. Choose lean protein sources and healthy
• Most adults ideally have no more than fats and limit salty foods. Watch your portion sizes
1,500 mg of sodium a day and add variety to your menu choices.
Although reducing the amount of salt you add to For example, if you have grilled salmon one evening,
food at the table or while cooking is a good first try a black-bean burger the next night. This helps
step, much of the salt you eat comes from canned or ensure that you’ll get all the nutrients your body
processed foods, such as soups, baked goods and needs. Variety also makes your meals and snacks
frozen dinners. Eating fresh foods and making your more interesting.
own soups and stews can reduce the amount of salt
you eat.
If you like the convenience of canned soups and 8. Allow yourself an occasional treat
prepared meals, look for ones with reduced sodium. Allow yourself an indulgence every now and then.
Be wary of foods that claim to be lower in sodium A candy bar or handful of potato chips won’t derail
because they are seasoned with sea salt instead of your heart-healthy diet. But don’t let it turn into an
regular table salt — sea salt has the same nutritional excuse for giving up on your healthy-eating plan.
value as regular salt. If overindulgence is the exception, rather than the
Another way to reduce the amount of salt you rule, you’ll balance things out over the long term.
eat is to choose your condiments carefully. Many What’s important is that you eat healthy foods most
condiments are available in reduced-sodium versions, of the time.
and salt substitutes can add flavor to your food with Incorporate these eight tips into your life, and
less sodium. you’ll find that heart-healthy eating is both
doable and enjoyable. With planning and a few
simple substitutions, you can eat with your heart
in mind.
primewise Vol. 1, Feb.–Apr. 2020 | Page 17You can also read
