Muscle Activity during Yoga Breathing Exercise Compared to Abdominal Crunches

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       Muscle Activity during Yoga
       Breathing Exercise Compared to
       Abdominal Crunches
       Jerrold S. Petrofsky, PhD*
       Maria Cuneo, MPT*
       Russell Dial, MPT*
       Amy Morris, BS†
       *Department of Physical Therapy, Loma Linda University, Loma Linda, California
       †Department of Physical Therapy, Azusa Pacific University, Azusa, California

       KEY WORDS: yoga, relaxation, stress             INTRODUCTION
       management, posture                             Yoga, which is commonly used for mus-
                                                       cle relaxation,1 can be performed by
                                                       most people, including young people
       ABSTRACT                                        and cardiac patients.2-5 It has been used
       Yoga and yoga-related training have             to build core stability during and after
       often been touted as providing good             pregnancy6 and has been shown to
       muscle stretching and relaxation, as well       increase creativity and reduce stress,7 as
       as being beneficial for overall stress          well as to improve muscle power, dex-
       management. During forceful muscle              terity, visual perception,8 and reaction
       contractions of yoga, substantial muscle        time.9 However, while strength,
       activity can be demonstrated. In the            endurance, and muscle reaction times
       present investigation, the muscle activity      have been previously quantified, little
       of the right and left rectus abdominis          has been done to quantify muscle use
       and of the right and left external oblique      during yoga through the use of the elec-
       muscles was examined to assess the level        tromyogram (EMG).10,11
       of muscle activity during one type of                The EMG, when measured by sur-
       yoga maneuver: a breathing exercise             face electrodes above an active muscle,
       performed in the seated position. The           represents an interference pattern giv-
       results showed that while muscle activity       ing the summation of activity of the
       during this yoga breathing exercise was         underlying muscle fibers.12 The ampli-
       comparable to that seen during the per-         tude of the surface EMG is generally
       formance of abdominal crunches, the             related to the tension developed in
       longer duration of the breathing exercis-       muscle.12,13 Therefore, the EMG has
       es increased the total work on the              proved to be a useful measure in assess-
       abdominal muscles up to 5 times greater         ing both the extent of muscle activity
       than the work during crunches. Because          and muscle fatigue.12-17
       of the high muscle activity, this form of            While some investigators find some
       exercise would be good for people who           variation in the EMG tension relation-
       cannot easily exercise on the floor such        ship due to the type of electrode (nee-
       as people with disabilities or obese            dle or surface) or the size or position of
       people.                                         the electrodes,18,19 if the EMG is nor-

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     Figure 1. Subject performing abdominal crunch

     malized as a percent of the muscle’s                 female) aged 17 to 49 years participated
     maximum EMG during a maximum                         in this study. The general characteristics
     strength measurement, the EMG is a                   of the subjects are shown in Table 1. All
     reliable tool to measure muscle use.16,17            experimental protocols and procedures
          This paper uses the EMG to quanti-              were approved by the Human Review
     fy abdominal muscle activity during                  Committee at Azusa Pacific University
     abdominal yoga exercises versus tradi-               and all subjects signed a statement of
     tional curls to understand the magnitude             informed consent acknowledging that
     of muscle use associated with yoga. This             they are fully aware of the purposes and
     is particularly important since yoga has             procedures of the project.
     been reported to increase muscle
     strength and the strength of respiratory             Electromyogram
     muscles (including the obliques and rec-             The EMG was recorded through 2 bipo-
     tus abdominis muscles).8                             lar vinyl adhesive electrodes (silver sil-
                                                          ver-chloride) with an active surface area
     MATERIALS AND METHODS                                of 0.5 cm2. One electrode was placed
     Subjects                                             over the belly of the active muscle. The
     Twenty-nine subjects (14 male and 15                 second electrode was placed 2 cm distal

      Table 1. General Characteristics of Subjects
                         Age (years)                 Weight (kg)                Height (cm)
      Mean ± SD          38.3 ± 13.4                 73.3 ± 15.3                167.3 ± 11.8

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       Figure 2. Average muscle activity of the (A) left and (B) right obliques and (C) left and (D) right
       rectus abdominis muscles during each of the two conditions. Each panel shows EMG activity
       expressed as a percent of the EMG during the maximum strength determinations. Yoga breath-
       ing exercise is compared to abdominal crunches lying supine on the floor. All data are the
       mean result for the entire group ± the respective SD.

       to the active electrode. EMG was                    Measurement of Strength of the
       amplified using a 4-channel EMG ampli-              Abdominal Muscles
       fier whose frequency response was flat              Isometric strength of the abdominal
       from DC to 1000 Hz. The common                      muscles was measured in the seated
       mode rejection ratio of the amplifier               position. To accomplish this, subjects sat
       was greater than 120 Db. The EMG was                with the hips at an angle of 90º. A modi-
       digitized at 1,000 samples/sec by a                 fied exercise device with strain gauges
       Biopac (Biopac Corp., Santa Barbara,                was used to assess maximum strength.
       CA) 16-bit analog-to-digital converter              The strain gauge was linear from
       and displayed and stored on a computer              0-200 kg of force. The output of the
       for later analysis. The amplitude of                transducer was amplified with a strain
       EMG was assessed by digitizing and half             gauge conditioner amplifier with a gain
       wave rectified the raw EMG and calcu-               of 1000 and digitized in a Biopac 16-bit
       lating the root mean square average                 analog-to-digital converter and dis-
       (RMS) of the EMG.                                   played and stored on a computer. The

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     Figure 3. Work of the (A) left obliques, (B) right obliques, (C) left rectus abdominis, and (D) right
     rectus abdominis during breathing compared to work during supine abdominal crunches. Work
     is calculated as the product of muscle activity ¥ the duration of the exercise. Since muscle
     activity is normalized to each person, it is in relative units.

     output was stored and analyzed as the                and a maximum contraction was accom-
     average strength over the middle of a                plished with the abdominal muscles
     3-second contraction. Strength was                   against a closed glottis. This last position
     measured by an isometric contraction                 was held for an average of 6 seconds.
     for 3 seconds. At least 1 minute was
     allowed between each of 3 contractions               Procedures
     to allow for recovery.                               Two series of experiments were per-
                                                          formed. In the first, conventional
     Breathing Exercise                                   abdominal crunches were accomplished
     Muscle activity was examined during                  by having the subjects lay supine on the
     Yoga deep breathing exercise performed               floor and contract the abdominal mus-
     in the seated position. The breathing                cles to bring the elbows and head to a
     exercise involved slowly exhaling                    position to where the shoulders just
     through the mouth and then rapidly                   cleared the floor (Figure 1). The arms
     inhaling through the nose to fully                   were folded on the chest. EMG was then
     expand the lungs. Next the air was                   measured during this activity. A yoga
     exhaled through the mouth rapidly using              breathing exercise was then performed
     the abdominal muscles and the                        in the seated position as described under
     diaphragm as much as possible. With                  methods, during the contraction, EMG
     the air exhaled, the mouth is kept closed            was also measured. To normalize the

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       EMG on both sets of experimental con-           work for each muscle group and the
       ditions, the maximum strength was               total work were higher than that seen
       determined for the abdominal muscles            with crunches (P
02Petrofsky-vol5no3   1/26/70   7:59 PM    Page 506

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