Muscle Activity during Yoga Breathing Exercise Compared to Abdominal Crunches
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02Petrofsky-vol5no3 1/26/70 7:59 PM Page 501 Muscle Activity during Yoga Breathing Exercise Compared to Abdominal Crunches Jerrold S. Petrofsky, PhD* Maria Cuneo, MPT* Russell Dial, MPT* Amy Morris, BS† *Department of Physical Therapy, Loma Linda University, Loma Linda, California †Department of Physical Therapy, Azusa Pacific University, Azusa, California KEY WORDS: yoga, relaxation, stress INTRODUCTION management, posture Yoga, which is commonly used for mus- cle relaxation,1 can be performed by most people, including young people ABSTRACT and cardiac patients.2-5 It has been used Yoga and yoga-related training have to build core stability during and after often been touted as providing good pregnancy6 and has been shown to muscle stretching and relaxation, as well increase creativity and reduce stress,7 as as being beneficial for overall stress well as to improve muscle power, dex- management. During forceful muscle terity, visual perception,8 and reaction contractions of yoga, substantial muscle time.9 However, while strength, activity can be demonstrated. In the endurance, and muscle reaction times present investigation, the muscle activity have been previously quantified, little of the right and left rectus abdominis has been done to quantify muscle use and of the right and left external oblique during yoga through the use of the elec- muscles was examined to assess the level tromyogram (EMG).10,11 of muscle activity during one type of The EMG, when measured by sur- yoga maneuver: a breathing exercise face electrodes above an active muscle, performed in the seated position. The represents an interference pattern giv- results showed that while muscle activity ing the summation of activity of the during this yoga breathing exercise was underlying muscle fibers.12 The ampli- comparable to that seen during the per- tude of the surface EMG is generally formance of abdominal crunches, the related to the tension developed in longer duration of the breathing exercis- muscle.12,13 Therefore, the EMG has es increased the total work on the proved to be a useful measure in assess- abdominal muscles up to 5 times greater ing both the extent of muscle activity than the work during crunches. Because and muscle fatigue.12-17 of the high muscle activity, this form of While some investigators find some exercise would be good for people who variation in the EMG tension relation- cannot easily exercise on the floor such ship due to the type of electrode (nee- as people with disabilities or obese dle or surface) or the size or position of people. the electrodes,18,19 if the EMG is nor- The Journal of Applied Research • Vol. 5, No. 3, 2005 501
02Petrofsky-vol5no3 1/26/70 7:59 PM Page 502 Figure 1. Subject performing abdominal crunch malized as a percent of the muscle’s female) aged 17 to 49 years participated maximum EMG during a maximum in this study. The general characteristics strength measurement, the EMG is a of the subjects are shown in Table 1. All reliable tool to measure muscle use.16,17 experimental protocols and procedures This paper uses the EMG to quanti- were approved by the Human Review fy abdominal muscle activity during Committee at Azusa Pacific University abdominal yoga exercises versus tradi- and all subjects signed a statement of tional curls to understand the magnitude informed consent acknowledging that of muscle use associated with yoga. This they are fully aware of the purposes and is particularly important since yoga has procedures of the project. been reported to increase muscle strength and the strength of respiratory Electromyogram muscles (including the obliques and rec- The EMG was recorded through 2 bipo- tus abdominis muscles).8 lar vinyl adhesive electrodes (silver sil- ver-chloride) with an active surface area MATERIALS AND METHODS of 0.5 cm2. One electrode was placed Subjects over the belly of the active muscle. The Twenty-nine subjects (14 male and 15 second electrode was placed 2 cm distal Table 1. General Characteristics of Subjects Age (years) Weight (kg) Height (cm) Mean ± SD 38.3 ± 13.4 73.3 ± 15.3 167.3 ± 11.8 502 Vol. 5, No. 3, 2005 • The Journal of Applied Research
02Petrofsky-vol5no3 1/26/70 7:59 PM Page 503 Figure 2. Average muscle activity of the (A) left and (B) right obliques and (C) left and (D) right rectus abdominis muscles during each of the two conditions. Each panel shows EMG activity expressed as a percent of the EMG during the maximum strength determinations. Yoga breath- ing exercise is compared to abdominal crunches lying supine on the floor. All data are the mean result for the entire group ± the respective SD. to the active electrode. EMG was Measurement of Strength of the amplified using a 4-channel EMG ampli- Abdominal Muscles fier whose frequency response was flat Isometric strength of the abdominal from DC to 1000 Hz. The common muscles was measured in the seated mode rejection ratio of the amplifier position. To accomplish this, subjects sat was greater than 120 Db. The EMG was with the hips at an angle of 90º. A modi- digitized at 1,000 samples/sec by a fied exercise device with strain gauges Biopac (Biopac Corp., Santa Barbara, was used to assess maximum strength. CA) 16-bit analog-to-digital converter The strain gauge was linear from and displayed and stored on a computer 0-200 kg of force. The output of the for later analysis. The amplitude of transducer was amplified with a strain EMG was assessed by digitizing and half gauge conditioner amplifier with a gain wave rectified the raw EMG and calcu- of 1000 and digitized in a Biopac 16-bit lating the root mean square average analog-to-digital converter and dis- (RMS) of the EMG. played and stored on a computer. The The Journal of Applied Research • Vol. 5, No. 3, 2005 503
02Petrofsky-vol5no3 1/26/70 7:59 PM Page 504 Figure 3. Work of the (A) left obliques, (B) right obliques, (C) left rectus abdominis, and (D) right rectus abdominis during breathing compared to work during supine abdominal crunches. Work is calculated as the product of muscle activity ¥ the duration of the exercise. Since muscle activity is normalized to each person, it is in relative units. output was stored and analyzed as the and a maximum contraction was accom- average strength over the middle of a plished with the abdominal muscles 3-second contraction. Strength was against a closed glottis. This last position measured by an isometric contraction was held for an average of 6 seconds. for 3 seconds. At least 1 minute was allowed between each of 3 contractions Procedures to allow for recovery. Two series of experiments were per- formed. In the first, conventional Breathing Exercise abdominal crunches were accomplished Muscle activity was examined during by having the subjects lay supine on the Yoga deep breathing exercise performed floor and contract the abdominal mus- in the seated position. The breathing cles to bring the elbows and head to a exercise involved slowly exhaling position to where the shoulders just through the mouth and then rapidly cleared the floor (Figure 1). The arms inhaling through the nose to fully were folded on the chest. EMG was then expand the lungs. Next the air was measured during this activity. A yoga exhaled through the mouth rapidly using breathing exercise was then performed the abdominal muscles and the in the seated position as described under diaphragm as much as possible. With methods, during the contraction, EMG the air exhaled, the mouth is kept closed was also measured. To normalize the 504 Vol. 5, No. 3, 2005 • The Journal of Applied Research
02Petrofsky-vol5no3 1/26/70 7:59 PM Page 505 EMG on both sets of experimental con- work for each muscle group and the ditions, the maximum strength was total work were higher than that seen determined for the abdominal muscles with crunches (P
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