MONTREAL RESOURCE DIRECTORY 2016-2017 - RESIDENCE GUIDE - The Senior Times
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MONTREAL RESOURCE DIRECTORY
2016-2017
COURSES
CULTURE
HEALTH
LEISURE
SENIOR ASSOCIATIONS
RESIDENCE GUIDE
Sponsored by HUMN Pharmaceuticals
Humn Pharmaceuticals makes Lidocaine available
as a Topical Pain Relieving Cream By Haidita Celestine
Many Canadian seniors promoting a synthetic drug. Geriatrics Society has also
Hamilton notes, however, remains close to where it is recognized the value of
needlessly according that the only naturally applied. Further, Lidocaine Lidocaine. In their 2009
to Rowan Hamilton, occurring Local Anesthetic Clinical Practice Guideline
Research Director of is cocaine. local anesthetic; until its on persistent pain, they
Humn Pharmaceuticals of discovery local anesthetics strongly recommend that
Winnipeg. “Despite the fact In the late 1880s cocaine were all “esters”. “Ester “all patients with localized
that Lidocaine is on the type anesthetics are neuropathic pain are
World Health Organization’s anesthetic used in dentistry much more likely to cause candidates for topical
list of Essential Medicines, and an improvement on the allergic reaction compared lidocaine.”
most people are unaware previous approach: copious to the amide type local
of how well it relieves amounts of alcohol. anesthetic,” says Hamilton. “I’m very happy to be
a wide range of pain Lidocaine, however, associated with Humn
conditions,” says Hamilton. became the dentist drug of “All that, is a long way of Pharmaceuticals,” says
choice when it was made saying that Lidocaine acts Hamilton. “Humn created
For those who know commercially available in as a nerve block to prevent TPR20 topical lidociane
Hamilton, a herbalist, the late 1940s. pain signals not only from cream to ensure people
wholistic dermatologist, travelling to the brain, have access to this proven,
student of Traditional but from being initiated
Chinese Medicine and a between Lidocaine and at all. And it does that reliever. Go Humn!”
graduate of the School earlier local anesthetics is without addiction, fewer
of Herbal Medicine in its stability in water; that
England, it may come as allows it to remain near and much fewer allergic
a surprise to hear him the point of administration reactions.” The American
It’s only human to suffer the pains of age.
And to stoically smile despite it.
An acceptable penalty for days lived.
In tribute to youth gone.
Then there’s that other human reaction.
Make the freaking pain go away.
www.humnpharmaceuticals.com
2 • MONTREAL RESOURCE DIRECTORY
Services for Seniors
Live life to the fullest, in your home !
An innovative personalized service
that will enhance, assist and guarantee
all your activities of daily living are performed
and completed to your entire satisfaction!
7405 Gouin West, Montreal, Quebec H4K 1B8
www.dicata.ca info@dicata.ca
514-337-1888
MONTREAL RESOURCE DIRECTORY • 3
Live Well at Home Your partner of choice in RADIOLOGY and MEDICAL IMAGING
Radiology • Mammography
Ultrasound - MSK
Bone densitometry
Fluoroscopy • Arthrography
Virtual colonoscopy
Magnetic resonance (MRI)
Ct-Scan
BREAST CANCER Panorex - Dentascan
SCREENING Barium studies
3
q RAPID APPOINTMENT
3
q RELIABLE AND PRECISE DIAGNOSIS
Home Care Assistance Provides Montreal’s
3
q DEDICATED SERVICES
Best Trained Caregivers Our 5 clinics are designated
Centers for The Quebec Breast Cancer
Screening Program (PQDCS)
Balanced Care Live-In Experts Caregiver Matching
We offer the expertise The free of charge examinations are
of 38 radiologists most covered by Medicare (RAMQ). *Some
Our unique approach to care promotes affiliated with exceptions, the MRI, CT-Scan and
McGill University Health Ultrasound exams may be covered by
healthy mind, body, and spirit. Center (MUHC) your personal insurance or CSST.
Available 24 hours a day
Westmount Square West Island Vaudreuil-Dorion Valleyfield Ville Saint-Laurent
1 Westmount Square 215 Frobisher 600 Harwood Blvd 521 du Hâvre Blvd 6363
Suite C210 Pointe-Claire, H9R 4R9 Vaudreuil-Dorion rte. Transcanadienne
514-907-5065
Salaberry-de-Valleyfield
Westmount Tel: 514-697-9940 J7V 6A3 J6S 4Z5 Saint-Laurent
H3Z 2P9 Radiology Tel: 450-218-6111 Tel: 450-371-6444 H4T 1Z9
Tel: 514-939-9764 Tel: 514-697-8855 Ext.: 214 Tel: 514-747-8192
MRI
www.HomeCareAssistanceMontreal.ca
RADIMED.CA
What if...
Someone you love can no longer take care of themselves
We have the AnsWers
› Devoted health care professionals
and nursing supervision 24/7
› Weekly DOCTOr visits
Included: medication management,
weekly housekeeping, laundry of linens
and 3 meals per day
› Personal care services also available,
adapted to the needs of the individual
› Secure MeMOry Care wing
› New ParkiNsON wing
Call or come visit us to learn more In partnerShIp wIth
1055 Tecumseh, DDO
514-685-4444
www.chateaudollard.com
4 • MONTREAL RESOURCE DIRECTORY
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• Rent • Buy • Paramedical assistance
• Convalescence
NEW GENER ATION AND DISTINCTIVE RESIDENTIAL COMPLEX
FOR EARLY RETIREMENT AND SENIOR LIVING
WHEN YOU BUY A CONDO
AT VILLAGIA DE L’ÎLE PATON
Your monthly charges are cut in half,
compared to renting.
25 Promenade des Îles, Laval • 450-681-2600 • www.villagia.ca
RESULTS! / RÉSULTATS !
FROM WESTMOUNT TO THE WEST ISLAND
DE WESTMOUNT AU WEST ISLAND
A LEX M OOSZ.COM
Office / Bureau : 514 694-6900
Alex Moosz Jeannie Moosz
Independently franchised and autonomous REAL ESTATE BROKER REAL ESTATE BROKER
from RE/MAX Quebec inc.
929-2221 299-3307
Franchisé indépendant et autonome
COURTIER IMMOBILIER COURTIER IMMOBILIER
ROYAL (JORDAN) INC.
Real Estate Agency
de RE/MAX Québec inc.
201 avenue Cartier
514 514
Agence Immobilière Pointe-Claire, Québec H9S 4S2 alex@royaljordan.com jeanniemoosz@gmail.com
MONTREAL RESOURCE DIRECTORY • 5
Residence Manoir De Casson
Come daily and discover the gracious living and
our recently renovated apartments and common
areas. A tour including a complimentary meal
(reservations required) will definitely convince you.
514-748-1396
775 Muir, St. Laurent (Qc) H4L 5H1
E-mail: smorariu@retirementconcepts.com
or gdufresne@retirementconcepts.com
6 • MONTREAL RESOURCE DIRECTORY
THIS SUMMER, TREAT YOURSELF!
PROMO
1 YEAR WITHOUT
CONDO FEES*
N
RUCTIO
CONST 2016
FALL
*Promotion valid from June 1st to July 31st. This offer is subject to change without notice and cannot be combined with any other offer or promotion, unless otherwise
indicated. Valid for a new purchase only. Certain conditions may apply. Details at the Sales Gallery.
SALES AND VISIT GALLERY
5511 Monkland Avenue Villa-Maria T 514.418.6529
BEAUMONTCONDOS.COM
MONTREAL RESOURCE DIRECTORY • 7
Discover our beautiful nature walks
to cremation and traditional cemetery plans. Ask us about memorial trees, rocks,
benches and more in our tranquil, woodland paradise.
Payment plans available. Call today to take the first step.
Rideau Memorial Gardens Lakeview Armstrong-Rideau
& Funeral Home Memorial Gardens Funeral Home
514-683-6700 • 24 hrs 514-685-3344 514-694-9294 514-331-1104
rideaumemorial.com lakeviewmemorial.ca funerairearmstrong.ca
Dollard-des-Ormeaux, Qc Pointe-Claire, Qc St. Laurent, Qc
10%
discount
with this
ad Arbor Memorial Inc.
8 • MONTREAL RESOURCE DIRECTORY
CONTENTS EMERGENCIES
ADVOCACY & PROTECTION............................ 10
CHARITABLE ORGANIZATIONS........................ 11 Fire, Ambulance and Police..............................911
COMMUNITY GROUPS..................................... 11 City of Montreal (info-line)............................................. 311
CONT. ED. & COMPUTER COURSES................. 12
Crime Stoppers Program............................1-800-711-1800
COUNSELLING SERVICES.................................. 12
CULTURAL ORGANIZATIONS........................... 13 Gaz Metro Odor Detection............ 911 or 1-800-361-8003
DAY CENTRES................................................... 13 Hydro-Québec............Power Outage Line 1-800-790-2424
EXTENDED CARE.............................................. 14
Info-Santé............................................................................ 811
FINANCIAL SERVICES........................................ 14
GOVERNMENT SERVICES................................. 16 Phone Directory................................................................. 411
GRANDPARENTING.......................................... 16 Quebec Poison Control Centre..................1-800-463-5060
HEALTH SERVICES............................................ 17 Transport Québec Route info......................................... 511
Cancer............................................................... 17
CLSCs................................................................. 17 SOS Conjugal Violence................................... 514-873-9010
Community Health Clinics............................... 19 Sûreté du Québec............................................................... 911
Dental Clinics.................................................... 19
Hospitals........................................................... 19 EMERGENCY SHELTERS
Specialized Health Services.............................. 19
HOTLINES & SELF-HELP.................................... 20 Auberge Shalom.......................................... 514-731-0833 or
HOUSING........................................................... 21 Counselling & Resources............................... 514-485-4783
LEISURE............................................................. 21 Booth Center Salvation Army men’s shelter
LEGAL SERVICES............................................... 21
............................................................................. 514-932-2214
LIBRARIES.......................................................... 22
Chez Doris......................................................... 514-937-2341
MEN................................................................... 22
MUSEUMS & GALLERIES.................................. 23 L’abri de l’espoir Salvation Army women’s shelter
MUSIC & VENUES............................................. 24 ............................................................................. 514-934-5615
ON YOUR OWN................................................ 26 Logifem.............................................................. 514-939-3172
PETS................................................................... 26 Old Brewery Mission....................................... 514-866-6591
SENIOR ASSOCIATIONS.................................... 26 SAVA Centre-Ouest........................................ 514-903-3550
National & Provincial....................................... 26
Shelter and Assistance for Victims of Elder Abuse
Local Clubs and Associations........................... 26
2100 Marlowe, #211, NDG
Special Needs.................................................... 27
TELECHECK & SECURITY.................................. 27 Welcome Hall Mission.................................... 514-523-5288
THEATRE........................................................... 27 West Island Women’s Shelter....................... 514-620-4845
TRANSPORTATION........................................... 37
THE SENIOR TIMES
VETERANS......................................................... 37
VOLUNTEERING................................................ 37
WOMEN............................................................ 38 MONTREAL RESOURCE DIRECTORY
Published by Publications Newborn Inc. All rights reserved.
Copyright © 2016/2017
SENIOR LIVING LISTINGS
Réseau Sélection.............................................. 28 PUBLISHER.........................................................................Barbara Moser
Condos.............................................................. 29 BUSINESS MANAGER........................................................Chad Ronalds
Laval.................................................................. 29 SALES MANAGER............................................... Jacquie Soloway-Cons
Quorum............................................................. 29 ADVERTISING......................................... Jodie Alter, Gloria Beigleman
Côte-St-Luc........................................................ 30 Kristine Deligeorge, Shirley Cohen, Sandra Schachter
Montreal........................................................... 30 OFFICE MANAGER.......................................................... Thelma Gearey
Chartwell.......................................................... 31 EDITORIAL ASSISTANT............................................................ Ryan Cons
Saint-Laurent.................................................... 31 COVER PHOTO..............................................................Caroline Ronalds
West Island....................................................... 31 EDITORIAL AND SALES OFFICES
Westmount....................................................... 31 4077 Decarie Blvd, Montreal, Quebec H4A 3J8
New Brunswick................................................. 34 Tel: 514-484-5033 • Fax: 514-484-8254
Member of
Ottawa.............................................................. 34 E-mail: editor@theseniortimes.com
Apartments....................................................... 34 advertising@theseniortimes.com
Azur Retirement Homes by Cogir................... 35 Although every effort is taken by Publications Newborn Inc. to monitor advertising
in The Senior Times Montreal Resource Directory, claims made by advertisers are not
Les Résidences Soleil............................... 36 & 37 necessarily endorsed by Publications Newborn Inc.
National Library of Canada no. D368087 National Library of Quebec 1989
INDEX OF ADVERTISERS...................... 38 & 39
MONTREAL RESOURCE DIRECTORY • 9
ADVOCACY AND PROTECTION Elder Abuse Helpline...................................1-888-489-2287
Help line and referral for victims of elder abuse,
ADPPPC............................................................ 514-906-1845 exploitation or neglect aideabusaines.ca
Association for the Defence of People and Property under N.D.G. Committee on Elder Abuse............. 514-903-3550
Public Curatorship curabec@outlook.ca
Resources, programs
Autorité des marchés financiers................... 514-395-0337
ndgelderabuse-abusenverslesaines.ca
Assisting consumers of financial products and services
N.D.G. Community Council......................... 514-484-1471
lautorité.qc.ca
Community involvement and improvement ndg.ca
B’nai B’rith Montreal Advocacy................... 514-733-5377
Project Genesis................................................. 514-738-2036
Canadian Anti-Fraud Centre.....................1-888-495-8501
Advocating for those on a limited income, housing rights
Education, information, resources
antifraudcentre-centreantifraude.ca 4735 Côte-Ste-Catherine genese.qc.ca
Canadian Securities Administrators Secretariat Public Curator of Quebec...........................1-800-363-9020
securities-administrators.ca............................. 514-864-9510 Protection of vulnerable citizens curateur.gouv.qc.ca
Alerting investors to persons and companies that engage in Seniors Action Quebec................................... 438-386-1944
suspicious securities activities. Working to maintain and enhance the vitality of English-
Competition Bureau of Canada.................1-800-348-5358 speaking Quebec seniors seniorsactionquebec.ca
Fraud, price-fixing information competitionbureau.gc.ca West Island Citizen Advocacy...................... 514-694-5850
DIRA/Laval dira-laval.ca ............................... 450-681-8813 Matching clients and volunteers volunteerwica.com
Information, resources for elder abuse victims.
GREETINGS FROM YOUR
LIBERAL MPs
Rt Hon. JUSTIN TRUDEAU ANJU DHILLON Hon. STÉPHANE DION Hon. MARC GARNEAU
M.P. for Papineau M.P. for Dorval-Lachine — LaSalle M.P. for Saint-Laurent M.P. for Notre-Dame-de-Grâce —
Justin.Trudeau@parl.gc.ca Anju.Dhillon@parl.gc.ca Stephane.Dion@parl.gc.ca Westmount
Marc.Garneau@parl.gc.ca
ANTHONY HOUSEFATHER DAVID LAMETTI MARC MILLER
M.P. for Mount-Royal M.P. for LaSalle — Émard — Verdun M.P. for Ville-Marie —
Anthony.Housefather@parl.gc.ca David.Lametti@parl.gc.ca Le Sud-Ouest — Île-des-Soeurs
Marc.Miller@parl.gc.ca
10 • MONTREAL RESOURCE DIRECTORYCHARITABLE ORGANIZATIONS DONATION CENTRES THAT PICK-UP
L’Abri en Ville.................................................. 514-932-2199 Big Brothers and Big Sisters Foundation... 514-842-9715
Housing and support for people with psychiatric illnesses. (no furniture)
2100 Marlowe, #650 labrienville.org Diabetes Quebec (no furniture)..................1-800-361-3504
Dans La Rue...................................................... 514-526-5222 FQDI-Fondation québecoise de la déficience
For homeless youth 533 Ontario E, #450 danslarue.com intellectuelle (no furniture)...................... 514-725-9797, x1
Generations Foundation................................ 514-933-8585 NOVA Thrift Shops (furniture)..................... 514-694-8417
Meals for 8,000+ children daily in 100 schools and learning Closed Mondays 449 Beaconsfield Blvd
centres 4210 Notre-Dame W generationsfoundation.com
Just for Kids Foundation................................ 514-989-7673 FOOD RESOURCES
Fundraising for Montreal Children’s Hospital
1420-3400 de Maisonneuve Blvd W jfkfoundation.ca Carrefour d’entraide de Lachine
L’Oeuvre Léger................................................. 514-495-2409 1176 Provost...................................................... 514-634-3686
Raising funds to reduce poverty 130 de l’Épée leger.org Chabad Chai Center
Le Phare (The Lighthouse)............................. 514-954-4848 5120 de Courtrai, #170..................................... 514-344-2424
Fundraising for seriously ill children Christian Action............................................... 514-694-9246
2725 Mont-Royal E phare-lighthouse.com Comptoir alimentaire Ste-Anne-de-Bellevue
MADA................................................................ 514-342-4969 1 de l’Église......................................................... 514-457-5499
Kosher meals, food services, used clothing and furniture Dorval Community Aid.................................. 514-633-4100
6875 Décarie madacenter.com 1335 Lakeshore Drive, #S-020
Multi-Caf........................................................... 514-733-0554 Good Food Box 6880 Côte-de-Liesse........... 514-344-4499
Cafeteria and food bank 3591 Appleton multicaf.org
Mada Community Center 6875 Décarie..... 514-342-4969
N.D.G. Food Depot......................................... 514-483-4680
Mile End Mission 99 St-Bernard W............. 514-274-3401
2146 Marlowe Ave depotndg.org
Old Brewery Mission....................................... 514-866-6591 Multicaf 3591 Appleton (CDN).................... 514-733-0554
Support for the homeless; meals, programs, residences NDG Food Depot 2146 Marlowe................. 514-483-4680
902 St-Laurent oldbrewerymission.ca On Rock Community Services...................... 514-696-1905
Share the Warmth Foundation..................... 514-933-5599 9554 Gouin W
Food, school supplies, youth groups, tutoring, scholarships Saint Columba House 2365 Grand Trunk.....514-932-6202
and clothing 625 Fortune sharethewarmth.ca The People’s Potato..............................514-848-2424 x7590
Starlight Children’s Foundation.................. 514-288-9474 (Concordia University) 1455 de Maisonneuve Blvd W
Programs for sick kids, their families West Island Mission........................................ 514-912-6813
1375 Transcanada Highway, #105 starlightquebec.org Food assistance to people living in the West Island
Sun Youth Organization................................ 514-842-6822
Emergency services, crime prevention, recreation
4215 St-Urbain sunyouthorg.com
COMMUNITY GROUPS
Theresa Foundation......................................... 514-207-8383 Éco-Quartier Centres.......................514-872-0384
Supporting grandmothers and children in Malawi. These centres organize activities to improve the local
343 Rosyln Ave theresafoundation.com environment. Drop off old paint, renovation materials,
Welcome Hall Mission.................................... 514-523-5288 large garbage items and electronics.
606 de Courcelle welcomehallmission.com ville.montreal.qc.ca/ecoquartiers
Côte-des-Neiges / NDG 6925 Côte-des-Neiges
LaSalle and Sud-Ouest 7272 Saint-Patrick
Saint-Laurent 3535 Sartelon
Villeray-Saint-Michel-Parc-Extension
2475 des Regrattiers
Quebec Family History Society..................... 514-695-1502
Genealogy study of anglophones in Quebec
173 Cartier qfhs.ca
West Island Community Resources............. 514-694-6404
Information, referrals for residents of the West Island
114 Donegani crcinfo.ca
Westmount Historical Association.............. 514-989-5510
4574 Sherbrooke W westmounthistorical.org
MONTREAL RESOURCE DIRECTORY • 11COMPUTER COURSES CONTINUING EDUCATION
Atwater Library................................................ 514-935-7344 Concordia Seniors Office....................514-848-2424 x3893
Computer training atwaterlibrary.ca Undergraduate non-credit courses stc.concordia.ca/seniors
Carrefour des aînés de Pierrefonds.............. 514-624-1449 Cummings Centre............................................ 514-342-1234
Côte-St-Luc Public Library............................ 514-485-6900 Educational programs cummingscentre.org
Introductory Ipad courses csllibrary.org Dawson College................................................ 514-933-0047
Dawson College................................................ 514-933-0047 Centre for Training and Development offering
Range of introductory courses dawsoncollege.qc.ca non-credit courses dawsoncollege.qc.ca
Dorval Public Library..................................... 514-633-4170 E.N.C.O.R.E...................................................... 514-484-4028
Web tutorials and Internet access ville.dorval.qc.ca Non-credit courses for seniors encoreseniors.com
Jewish Public Library...................................... 514-345-2627 John Abbott College Cont-Ed........................ 514-457-5036
Introduction to computers jewishpubliclibrary.org Literacy Unlimited........................................... 514-694-0007
Kirkland Municipal Library.......................... 514-630-2726 Tutoring in literacy and computer skills
Computer courses, Internet access ville.kirkland.qc.ca McGill Centre for Continuing Education.. 514-398-6200
Volunteer West Island.................................... 514-457-5445 Languages, humanities, arts, business mcgill.ca/conted
McGill Community for Lifelong Learning....514-398-8234
Referral Helpline for Seniors Small study groups led by a peer moderator mcgill.ca/mcll
McGill Institute for Learning in Retirement.......514-398-8234
The Information and Referral Centre of Greater Montreal Peer learning, lectures, study groups 688 Sherbrooke W
operates a bilingual helpline for seniors and their Thomas More Institute................................... 514-935-9585
caregivers who prefer to speak to a person rather than Liberal arts courses for adults thomasmore.qc.ca
search online. Callers may leave a message 7 days a week Vanier College Cont-Ed.................................. 514-744-7000
from 8am to 6pm, and will be contacted by a counselor. vaniercollege.qc.ca/conted
The Centre’s Directory of Social and Community
Services for Seniors, listing 500 community organizations COUNSELLING SERVICES
is available online at ainesmtl.ca 514-527-1375
AMI-Québec...................................................... 514-486-1448
Support for families managing the effects of mental illness
5800 Décarie amiquebec.org
Argyle Institute of Human Relations.......... 514-931-5629
Counselling and psychotherapy
Jacques Chagnon 4150 Ste-Catherine W #328 argyleinstitute.org
Député de Westmount–Saint-Louis Douglas Mental Health University Institute
MNA for Westmount–Saint-Louis 6875 LaSalle douglas.qc.ca.............................. 514-761-6131
Friends for Mental Health............................. 514-636-6885
Self help, respite, public awareness, serving West Island
1155 Robert-Bourassa Blvd. #1312 750 Dawson asmfmh.org
Montreal (Quebec) H3B 3A7 West Island Counselling Centre................... 514-694-4433
Tel: 514-395-2929 Counselling services to Montreal and West Island
jchagnon-wsl@assnat.qc.ca 225 Hymus Blvd #7, Pointe-Claire westislandtherapy.com
Liberal Arts Courses for Adults of All Ages
Encountering the challenges of retirement
www.encoreseniors.com
Classes:
• history, philosophy, drawing & painting
• music, fashion, Montreal theatre
• travel, art appreciation, documentary film
Celebrating 70 years of Lifelong Learning in the Liberal Arts
• yoga, tai-chi, bridge, quilting
1857 de Maisonneuve Blvd West, Suite 510
(corner of St-Marc W, Guy Metro)
Contact us at encoreseniors@hotmail.com
or 514-484-4028
12 • MONTREAL RESOURCE DIRECTORYCULTURAL ORGANIZATIONS DAY CENTRES
Agence Ometz................................................... 514-342-0000 Action on Mental Illness (AMI-Québec).... 514-486-1448
Immigration aid, family and employment services Find a day centre and community support
5151 Côte-Ste-Catherine ometz.ca amiquebec.org/day-centres/
Association of Latin-Americans of C.D.N......514-737-3642 Aisenstadt Activity Centre............................. 514-485-7233
French & English courses for new immigrants For those with Alzheimer’s
5180 Queen Mary Rd 5555 Westminster, #304 agiteam.org
Black Community Resource Centre............ 514-342-2247 Alzheimer’s Society alzheimer.ca................. 514-369-0800
Has seniors program 6767 Côte-des-Neiges Centre d’hébergement Éloria-Lepage........... 514-252-1710
Centre for Israel and Jewish Affairs............ 514-345-6411 3090 de la Pépinière cssslucilleteasdale.qc.ca
Representing Quebec’s Jewish community on public policy Centre d’hébergement de LaSalle................. 514-364-6700
1 Cummings Square cija.ca 8686 Centrale, LaSalle csssdll.qc.ca
CDN Black Community Assoc...................... 514-737-8321 Centre d’hébergement de Saint-Henri........ 514-931-0851
6585 Côte-des-Neiges 5205 Notre-Dame W sov.ciusss-centresudmtl.gouv.qc.ca
Federation CJA................................................. 514-735-3541 Centre d’hébergement du Manoir de Verdun...... 514-769-8801
Centre for Jewish philanthropy and community service 5500 LaSalle, Verdun sov.ciusss-centresudmtl.gouv.qc.ca
5151 Côte-Ste-Catherine federationcja.org Centre Évasion 5701 Décarie........................ 514-738-5151
Italian-Canadian Community Services Respite for caregivers centreevasion.com
(Leonardo da Vinci Centre)............................ 514-955-8370 CHSLD Vigi Dollard-des-Ormeaux
Tax clinic, flu vaccine, education 8350-8370 Lacordaire Day Centre........................................................ 514-684-0173
Italian Cultural Centre................................... 514-849-3473 197 Thornhill vigisante.con
1200 Dr Penfield iicmontreal.esteri.it/iic_montreal CLSC Bordeaux‒Cartierville‒St-Laurent... 514-331-2572
Japanese Canadian Cultural Centre............ 514-728-5580
1055 Ste-Croix and other locations csssbcstl.qc.ca
Outings, activities and lunches for elders
Denis Benjamin Viger Day Centre.............. 514-620-6310
8155 Rousselot jcccm-cccjm.ca
Île-Bizard, 3292 Cherrier csssouestdelile.qc.ca
Jewish Genealogical Society of Montreal...... 514-484-0100
Henri Bradet Centre........................................ 514-484-7878
6500 Mackle, #201 jgs-montreal.org
Montreal Holocaust Memorial Centre........ 514-345-2605 6465 Chester cssscavendish.qc.ca
Education, exhibits 5151 Côte-Ste-Catherine mhmc.ca LaSalle 50+ Centre St. John Brébeuf Parish
Montreal Worker’s Circle.............................. 514-733-9221 ............................................................................. 514-366-0131
Yoga, speakers, movies on Jewish themes 5165 Isabella NOVA West Island.......................................... 514-695-8335
Native Friendship Centre............................... 514-499-1854 447 Beaconsfield novawi.org
2001 St-Laurent nfcm.org Saint-Margaret’s Residence........................... 514-932-3630
ORT Montreal.................................................. 514-481-2787 50 Hillside cssscavendish.qc.ca
Jewish education and training organization
5156 Queen Mary Rd, #250 ortmontreal.org SCAM ALERT
Saint-Andrew’s Society of Montreal............ 514-842-2030 Watch out for those who call or email claiming to be a
For people of Scottish descent
relative or offering you a prize on the condition that you
1195B Sherbrooke W standrews.qc.ca
provide cash or personal information.
West Island Black Community Assoc......... 514-683-3925
If you are suspicious or have been a victim of a scam,
Health services, nutrition & exercise programs for seniors
48C 4th Ave S, Roxboro wibca.org contact the police. phonebusters.com
The Traveller’s Clinic
Your tickets?
Your passport?
La Clinique du Voyageur
Your vaccines???
Montreal: 4689 Papineau 514-521-0630
South Shore: 5645 Grande Allée 450-672-6728
www.facebook.com/cliniqueduvoyageur
www.cliniqueduvoyageur.com
MONTREAL RESOURCE DIRECTORY • 13EXTENDED CARE FINANCIAL SERVICES
Catherine Booth Hospital.............................. 514-481-0431 BANKRUPTCY
4375 Montclair Office of the Superintendent of Bankruptcy Canada
Champlain Hospital of Verdun.................... 514-766-8513 Info for debtors and creditors......................1-877-376-9902
1325 Crawford
Chinese Hospital Centre................................ 514-871-0961 BUDGET CLINICS
Chronic care 189 Viger E montrealchinesehospital.ca Association cooperative d’économie familiale
CSSS Cavendish 5425 Bessborough.............. 514-484-7878 (ACEF)............................................................... 514-362-1771
Donald Berman Maimonides Geriatric Centre SOS Dettes (Debt counselling)....................... 514-375-0138
Chronic care 5795 Caldwell............................ 514-483-2121
Gingras-Lindsay Rehab Hospital INCOME TAX PREPARATION
Gingras Pavilion 6300 Darlington.................. 514-340-2085
All-year Tax Clinic (affordable)..................... 514-990-3789
Lindsay Pavilion 6363 Hudson....................... 514-737-3661
Canada Revenue Agency (CRA)................1-800-959-8281
Grace Dart Extended Care Centre............... 514-255-2834
Community Resource Centre (Pointe-Claire).. 514-694-6404
5155 Ste-Catherine E
CRA & Revenu Québec..................cra-arc.gc.ca/volunteer/
Jewish Eldercare Centre.................................. 514-738-4500
Community Volunteer Income Tax Program offering
Chronic care, elder care, and rehab 5725 Victoria
low-cost tax preparation by volunteers
Jewish Rehabilitation Hospital..................... 450-688-9550
Dorval Community Aid.................................. 514-633-4100
3205 Alton-Goldbloom
NDG Community Council............................. 514-484-1471
Laval Medical Centre 1110 Vanier................ 450-661-2521 The Teapot – 50+Club (Lachine).................. 514-637-5408
Ville-Marie Palliative Home Care................ 514-272-7200 Volunteer West Island.................................... 514-457-5445
1110 Jean-Talon E, 3rd floor
MOVERS & SHAKERS Maintaining your largest investment
• Reliable The largest investment most people make is their home.
• Affordable To protect that investment, regular inspections by the
MOVING SERVICE DE DÉMÉNAGEMENT • Licensed & insured home owner (if knowledgeable) or a qualified inspector
• Local & long are essential.
Moving & Storage
distance Inside, take a close look for signs of wear and tear, leaks,
Make the right move
humidity damage, condition of the windows, leaky or
Family operated 514-735-8148
dripping taps and faucets. Don’t forget to look in the attic
and basement for signs of moisture, either from a leaky
roof or humidity buildup due to inadequate insulation or
ventilation. Have the furnace/heat pump/air condition-
ing tested as well.
Outside, look for signs of wear. Look closely at the visible
foundation for cracks. Inspect the exterior of the building
to see if there are any weak spots such as brickwork that
needs repointing, loose aluminum siding, or wood that
BATHTUBS REGLAZED $100 Discount
Saving
needs painting. Check the rain gutters and downspouts
for debris or damage. Examine the windows for cracks or
Reg. $424. 95
damaged thermal panes, the frames for any rot and loose
Final Price $324.95 •• Bathtubs, sinks
Rust & chip repair or missing caulking. On the roof, verify the state of the
We also sell Antique tubs • Colour is extra shingles or asphalt surfaces as well as the eaves, roof
$424. Dore Refinition • Porcelain antique tubs
flashing and the chimney if there is one.
95
514.808.5889 • 3 year warranty
Once the inspection is complete you can prioritize the
work to be done and contact contractors and specialists
DUSAN LANDSCAPING to perform any tasks that you can’t handle yourself. It
COMPLETE LANDSCAPING & PAVING SERVICES is always a good idea to ask for references and
• Irrigation • Paving • Decks • Unistone • Retaining walls whenever possible get more than one quote with the
• Patios • Fences • Pergolas • Tree service • Foundation repair work clearly described.
• Renovations • Concrete Garage Floor replacement/installation What’s important is to know your home and to give it the
514-554-6741 • dusanlandscaping.ca care and attention it deserves.
14 • MONTREAL RESOURCE DIRECTORYMOVERS & SHAKERS
Specializing in shingles ALBAS CONSTRUCTION
+ repairs
General Contractor, Fully Insured, Brick, Stone,
R.B.Q. 55992333-01
Experts in the business since 2000
10 year labour warranty blocks, etc. Quality work. 20 years experience.
R.B.Q 5716-6514-01
Quality materials
Free, no obligation estimate Lifetime shingle warranty, BP or IKO Albert 514-258-6173
514-638-8282 bininngroofing@hotmail.com albasconstruction@gmail.com
FULL COMPUTER SERVICE • Tree Trimming • Precision Removal
• Lessons in your home • Professional assistance • Stump Removal and more!
• Huge discounts on repairs • Virus removal Call today for a FREE estimate
Call Jordan 438-880-6976 514-453-5404
ssnytte@gmail.com Established Since 1971 Vaudreuil St. Lazare
Seniors get
Since 1983
10% off!
IAN FERGUS
Area Rugs / Sofas and chairs / Mattress / Fabric Walls
Eco Ramasse Junk Removal can clean out your home,
78001
Coffee stains / Wine stains / Animal stains / Dust Mites
garage, basement or yard. We donate and recycle. Fine Fabric Cleaning Specialist / Bedbug & Flea Extermination
Free Estimate. 514-994-3267 514-947-3357 • ianfergus15@yahoo.com
CUSTOM
BUILT
514-217-7000
WOODEN
fantastikfences.com FENCES
Call us for all of your FREE Estimate • Re-finishing hardwood floors
brick, roofing & • Floor installation, repairs,
chimney repairs staining
OVER 50 YEARS IN BUSINESS! • Odourless water-based
products
514-484-0646 • 5825 St. Jacques W 514-812-0113
www.foyerlambert.com www.plancherhamzi.com • Sanding done without dust
P I A N O T U N I N G R E PA I R S LEAKING CRACKS???
RBQ. 5604-0975-01
Pianos should
be tuned twice Text/call: 514-206-0449 • Waterproofing • Crack Repair
• Epoxy/Polyurethane Injection
a year. WestmountPianoTuning@Gmail.com • Exterior/Interior French Drain
10 YEAR GUARANTEE - FREE WRITTEN ESTIMATES • Sump Pump Installations
514-421-7138 www.injectionclassique.com
LANSDOWNE
ALL TYPES OF ROOFING & BRICKWORK
OVER 25 YEARS EXPERIENCE
RBQ 5617-5946-01 514-481-2430
MONTREAL RESOURCE DIRECTORY • 15Quebec Environment Foundation............1-800-361-2503
GOVERNMENT SERVICES Quebec Pension Plan (RRQ)......................... 514-873-2433
FEDERAL Services Québec................................................ 514-644-4545
Canada general information line.......1-800-O CANADA MUNICIPAL
Canada Competition Bureau.....................1-800-348-5358
Canada Border Services Agency................1-800-461-9999 City of Montreal................................................................. 311
Canada Revenue Agency.............................1-800-267-6999 Garbage and Recycling..................................................... 311
Canada Revenue tax info service...............1-800-267-6999 Montreal Health and Social Services........... 514-286-6500
Citizenship & Immigration Canada.........1-888-242-2100 Mayor’s Office................................................... 514-872-3101
Environment Canada Inquiry Centre......1-800-668-6767 Municipal Court............................................... 514-872-2964
Guaranteed Income Supplement...............1-800-277-9914
Health Canada...............................................1-800-561-3350 GRANDPARENTING
Human Rights Commission.......................1-888-643-3304 Association GRAND....................................... 514-846-0574
Old Age Security & Canada Pensions.......1-800-277-9914 Grandparents Requesting Access “N” Dignity
Passport Office...............................................1-800-567-6868 Cangrands......................................................... 613-474-0035
U.S. Customs & Border Protection.............. 514-636-3875 Support for raising grandkids, aid when denied access
Grandmothers’ Campaign / Stephen Lewis Foundation
PROVINCIAL ..........................................................................1-888-203-9990
Curateur public du Québec........................... 514-873-4074 Supporting grandmothers and children in Africa
Health Insurance.............................................. 514-864-3411 grandmotherscampaign.org
Human Rights Commission.......................... 514-873-5146 Maison des Grandparents Villeray.............. 514-383-9108
Info Santé......................................................................................811 Activities and volunteering with children 8078 Drolet
Quebec Office for Handicapped Persons..... 1-800-567-1465 Quebec Grandparents Association.............. 514-745-6110
Quebec Ombudsperson’s Office................... 514-873-2032 Promotes grandchildren and grandparents’ rights
Quebec Auto Insurance (SAAQ)...............1-800-361-7620 grands-parents.qc.ca
GREETINGS
FROM YOUR MNAs
Pierre Arcand David Birnbaum Geoffrey Kelley
MNA for MNA for MNA for
Mont-Royal D’Arcy-McGee Jacques-Cartier
Minister of Energy and Parliamentary Assistant Minister
Natural Resources, to the Minister responsible
Minister responsible of Education for Native Affairs
for the Plan Nord and the Minister of 514-697-7663
and Minister Higher Education
responsible for 514-488-7028
the Côte-Nord region
514-341-1151
Guy Ouellette François Ouimet Monique Sauvé
MNA for MNA for MNA for
Chomedey Marquette Fabre
Chair of the First Vice-President Parliamentary
Committee of the National Assistant
on Institutions Assembly to the Minister of
450-686-0166 514-634-9720 Employment and
Social Solidarity
450-689-5516
16 • MONTREAL RESOURCE DIRECTORYHEALTH SERVICES
CAAP Montreal................................................ 514-861-5998
Assistance with health care complaints caapidm.ca
CAAP Laval....................................................... 450-662-6022
Assistance with health care complaints caaplaval.com
St. John’s Ambulance...................................... 514-842-4801
Courses and volunteering sja.ca
CANCER
Breast Cancer Action Quebec....................... 514-483-1846
Information, advocacy for breast cancer prevention
1001 Lenoir, #B250 acsqc.ca
Canadian Cancer Society................................ 514-255-5151
5151 de l’Assomption cancer.ca
Cedars Cancer Foundation............................. 514-843-1606
2155 Guy, #900 cedars.ca
Colorectal Cancer Association...................... 514-875-7745
1350 Sherbrooke W #300 colorectal-cancer.ca
Goodman Cancer Centre............................... 514-398-3535
1160 Pine W, #602 cancercentre.mcgill.ca/research
Look Good… Feel Better Active Workshops
Cedars Cancer Centre................................. 514-934-1934
cusm.ca/new-muhc/page/site-glen
Hope and Cope hopeandcope.ca............... 514-340-8255
Info-Cancer Québec..................................1-800-363-0063
JGH Hope and Cope Wellness Centre..... 514-340-3616
jgh.ca/index.html
Lakeshore General Hospital lgh.gc.ca..... 514-630-2225
Ovarian Cancer...................... 514-369-2972, 888-369-2972
Resources and support ovariancanada.org
Prostate Cancer Information Service.......1-855-722-4636
Prostate Cancer Support Helpline............... 514-694-6412
West Island mtlwiprostcansupportgrp.ca
Quebec Breast Cancer Foundation....514-871-1717, x250
Quebec Cancer Foundation...........................514-527-2194
Patient self-help group, support for family and friends
2075 de Champlain cancerquebec.com
CLSCs
CLSC Châteauguay 95 de la Verdure........... 450-699-3333
CLSC Côte-des-Neiges 5700 Côte-des-Neiges....514-731-8531
CLSC Cavendish 6484 Monkland Ave.......... 514-484-7878
CLSC Plateau Mont-Royal 4625 de Lorimier...514-521-7663
CLSC Dorval-Lachine 1900 Notre-Dame ..... 514-639-0650
CLSC Kateri 90 Marie-Victorin..................... 450-659-7661
CLSC La Petite Patrie 6520 St-Vallier.......... 514-273-4508
CLSC Lac Saint-Louis 180 Cartier................ 514-697-4110
CLSC LaSalle 8550 Newman.......................... 514-364-2572
CLSC Métro 1801 de Maisonneuve Blvd W....514-934-0354
CLSC Park Extension 7085 Hutchison......... 514-273-9591
CLSC Pierrefonds 13800 Gouin W............... 514-626-2572
CLSC René-Cassin 5800 Cavendish.............. 514-488-9163
CLSC St-Henri 3833 Notre-Dame W........... 514-933-7541
CLSC St-Laurent 1055 Ste-Croix................... 514-748-6381
CLSC Verdun/Côte-St-Paul 400 de l’Église....514-766-0546
MONTREAL RESOURCE DIRECTORY • 17Call us for our free booklet
of retirement rentals.
Real Estate Sales since 1979
Gracious, affordable assisted living in a historic setting.
Come home to Fulford
514 514 1221 Guy St.
569-4442 485-7033 fulford@fulfordresidence.com www.fulfordresidence.com
ltrudeau@sutton.com palmerb@sutton.com Tel: 514-933-7975
Referral Helpline for Seniors
514-527-0007
Health • Welfare • Consumer problems • Housing
www.info-reference.qc.ca
Fulfilling Needs crgm@info-reference.qc.ca
Senior Residence at Every Stage
• Retirement lifestyle of distinction & quality
• Round-the-clock caregiving by full nursing staff LaSalle
• Quality service • Luxurious accommodations
• Recreational programs • At-home atmosphere
3 ½, 4 ½
Waterfront
Clean, quiet building
Fridge • Stove • Hot water
Outdoor pool • Sauna • Gym
Wheelchair access
toulonsurmer@gmail.com
toulonsurmer.com
SPECIALTY GROCER GROCERIES, SPECIALTY MEATS
FRUITS AND VEGETABLES
IMPORTED BEER AND WINE
CATERING AND BAKERY ON SITE
Telephone orders
Hot meals, soup, sandwiches and catering available
(514) 735-3611 5415 Gatineau (corner Lacombe) Montreal
Delivery in Côte-des-Neiges, Westmount, Outremont & TMR
18 • MONTREAL RESOURCE DIRECTORYCOMMUNITY HEALTH CLINICS Mount Sinai Hospital...................................... 514-369-2222
Santa Cabrini Hospital................................... 514-252-6000
Médico-Centre Mont-Royal........................... 514-521-5555 Ste-Anne’s Hospital............514-457-3440, 1-800-361-9287
4689 Papineau santemontreal.qc.ca Ste-Justine’s Hospital...................................... 514-345-4931
Métro-Medic Medical Clinic......................... 514-932-2122 St. Mary’s Hospital.......................................... 514-345-3511
1538 Sherbrooke W metromedic.com Verdun Hospital.............................................. 514-362-1000
Pointe St-Charles Community Clinic.......... 514-937-9251
500 Ash and 1955 Centre ccpsc.qc.ca
Queen Elizabeth Health Complex................ 514-485-5013
SPECIALIZED HEALTH SERVICES
2100 Marlowe qehc.org Alzheimer Groupe Inc.................................... 514-485-7233
Vendôme Medical Clinic................................ 514-484-4711 5555 Westminster, #304 agiteam.org
5175 de Maisonneuve Blvd W, #100 santemontreal.qc.ca Alzheimer Society of Montreal..................... 514-369-0800
4505 Notre-Dame W alzheimer.ca/en/montreal
DENTAL CLINICS (low cost) AQDC Chronic Pain Support English Group,
2030 Pie IX douleurchronique.org................ 514-355-4198
Dental Hygiene Clinic (John Abbott).......... 514-457-5010
Arthritis Society............................................... 514-846-8840
Jewish General Dental.........................514-340-8222 x7910
380 Saint-Antoine Street W, #3120 arthrite.ca
jgh.ca/en/dentistry
Canadian Celiac Association celiac.ca.....1-800-363-7296
Jim Lund Dental Clinic (Welcome Hall Mission)
Canadian Continence Foundation............1-800-265-9575
...................................................................514-523-5288, x172
Canadian Hemophilia Society....................... 514-848-0503
McGill University Dental............................... 514-398-5189
301-666 Sherbrooke W hemophilia.ca
mcgill.ca/dentistry/patients/mcgill-dental-clinic
Canadian Institute for the Blind.................. 514-934-4622
Queen Elizabeth Oral Health Centre........... 514-369-1999
3044 Delisle cnib.ca
University of Montreal Dental...................... 514-343-6750
Canadian Liver Foundation........................... 514-876-4170
medent.umontreal.ca/en/dental-clinic/index.htm
1000 de la Gauchetière W #1430 liver.ca
Canadian Mental Health Association.......... 514-521-4993
HOSPITALS Montreal cmha.ca
SUPER HOSPITAL NETWORKS Chronic Pain Clinic (Jewish General Hospital)
MUHC – McGill University Health Centre...514-934-1934 .................................................................514-340-8222, x4795
– Montreal Children’s Hospital.........514-412-4400 Chronic Pain Clinic (MUHC)....................... 514-412-4448
1001 Decarie Blvd (Glen site) muhc.ca CNIB Seeing Beyond Vision Loss.............1-800-563-2642
CHUM – Centre hospitalier de l’Université de Montréal Communicaide for Hearing Impaired Persons
1000 Saint-Denis chumontreal.qc.ca............. 514-890-8000 .................................................................514-488-5552, x4500
Crohn’s and Colitis Foundation................... 514-342-0666
HOSPITALS 1980 Sherbrooke W ccfc.ca
Catherine Booth Hospital.............................. 514-481-0431 Diabetes Quebec............................................... 514-259-3422
Cité de la Santé de Laval................................. 450-668-1010 8550 Pie IX, #300 diabete.qc.ca
Douglas Mental Health University Institute...514-761-6131 Heart and Stroke Foundation....................... 514-871-1551
Hospital Sacré Cœur....................................... 514-338-2222 1434 Ste-Catherine W #500 heartandstroke.qc.ca
Institut universitaire de gériatrie Huntington Society of Quebec...................... 514-282-4272
de Montréal .................................................... 514-731-3891 2300 René-Lévesque W huntingtonqc.org
Jewish Eldercare Centre.................................. 514-738-4500 Ileostomy & Colostomy Association/Mtl... 514-255-3041
Jewish General Hospital................................. 514-340-8222 5151 de l’Assomption aicm-montreal.org
Jewish Rehabilitation Hospital..................... 450-688-9550
Lachine General Hospital............................... 514-637-2351
Lafontaine Hospital......................................... 514-251-4000
Lakeshore General Hospital.......................... 514-630-2225 Dr. Michael Wiseman
LaSalle Hospital................................................ 514-362-8000 DENTAL SURGEON
Maimonides Geriatric Centre....................... 514-483-2121
Maisonneuve-Rosemont Hospital................ 514-252-3400 “Gentle dental care provided with
Montreal Chinese Hospital............................ 514-871-0961 kindness and understanding.”
Montreal Neurological Institute IMPLANTS, DENTURES, GENERAL PRACTICE
and Hospital...................................................... 514-398-6644 Ground level, wheelchair accessible, with FREE parking!
Restorative Dentistry h Certificate in Geriatric Dentistry (McGill University) h Fellow, American
Society of Geriatric Dentistry h Diplomate of Special Care Dentistry h Member Royal College of
Surgeons (Edinburgh) h Assistant Professor, McGill Faculty of Dentistry
Free Ambulance Transport 514-481-2630
Free ambulance service for seriously-ill 65+ 5555 Westminster #102, Côte-St-Luc
MONTREAL RESOURCE DIRECTORY • 19SPECIALIZED HEALTH SERVICES (CONTINUED) Gamblers Anonymous.................................... 514-484-6666
Gambling Help................................................. 514-527-0140
Kidney Foundation of Canada...................... 514-938-4515
Groupe Harmonie........................................... 514-939-2640
2300 René-Lévesque W kidney.ca
Info and Referral Centre of Greater Mtl........ 514-527-1375
Lupus Canada lupuscanada.org.................1-800-661-1468
Leave Out Violence (L.O.V.E.)...................... 514-938-0006
Lymphedema Quebec 6565 St-Hubert......... 514-979-2463
McGill Centre for Loss & Bereavement...... 514-398-7058
Montreal Association of Laryngectomees.. 514-259-5113
McGill Domestic Violence Clinic................. 514-398-2686
Montreal Association for the Blind............. 514-489-8201
Montreal Assault Prevention Centre........... 514-284-1212
(MAB – Mackay Rehabilitation Centre)
Movement Against Rape and Incest............ 514-278-9383
Montreal Chest Institute 1001 Décarie......... 514-934-1934
Narcotics Anonymous.................................... 514-249-0555
Montreal Heart Institute................................ 514-376-3330
NDG Committee on Elder Abuse/SAVA..... 514-903-3550
5000 Bélanger icm-mhl.org
Overeaters Anonymous.................................. 514-488-1812
Multiple Sclerosis Canada.............................. 514-849-7591
Referral Helpline for Seniors........................ 514-527-1375
550 Sherbrooke W, #1010 mssociety.ca/qc
Sexual Assault Centre of Châteauguay....... 450-699-8258
Multiple Sclerosis Clinic................................. 514-398-1931
Sexual Assault Helpline.................................. 514-933-9007
3801 University, #267 msclinic.ca
Sexual Harassment in the Workplace......... 514-526-0789
Nova Montreal.................................................. 514-866-6801
SOS Marital Violence.......514-873-9010 / 1-800-363-9010
310 Victoria, #403, Westmount novamontreal.com
Suicide Action Montreal................................ 514-723-4000
Osteoporosis Society of Canada................... 514-212-5549
Tel-Aide............................................................. 514-935-1101
279 Antoine-Forestier, Laval osteoporosis.ca
West Island Crisis Centre.............................. 514-684-6160
Parkinson Society of Quebec......................... 514-861-4422
550 Sherbrooke W, #1080 parkinsonquebec.ca
Polio Quebec..................................................... 514-489-1143
3500 Décarie, #263 polioquebec.org
Kitchen essentials from the Flavourguy
Quebec Celiac Foundation............................. 514-529-8806 • Freshly ground coffee: life is too short for
4837 Boyer, #230 fqmc.org anything else.
Quebec Lung Association............................... 514-287-7400 • Garlic oil: take fresh garlic cloves, cover them
6070 Sherbrooke E pq.poumon.ca with olive oil, and cook slowly over low heat.
Smoking Cessation Program...........514-934-1934, x32503 This comfit works well with duck and better with
mcgill.ca/respdiv/clinical-services/smoking garlic. You want them very soft but not caramelized.
The Low Vision Self-Help Association........ 514-694-2965 Keep them covered with olive oil in a jar in
Pointe-Claire the refrigerator.
Thyroid Foundation of Canada.................1-800-267-8822 • A large pot, a sharp knife, a good frying pan.
thyroid.ca Everything else is secondary and redundant.
U of M School of Optometry......................... 514-343-6471 • Sea salt: It’s cheap. It tastes great. It doesn’t
3744 Jean Brillant opto.umontreal.ca
have additives.
Women’s Health Centre................................. 514-270-6110
• Black peppercorns and a pepper mill
3401 de Lorimier csfmontreal.qc.ca
• Butter: simply put, it makes things taste good.
• Dijon mustard.
HOTLINES & SELF-HELP • Acid: we keep apple cider vinegar and lemons
Alcoholics Anonymous................................... 514-350-3444 on hand. Add to the garlic olive oil with a dash
Al-Anon Family Groups.................................. 514-866-9803 of Dijon mustard, salt, and pepper for salad dressing.
AMI-Quebec...................................................... 514-486-1448 • Good bread: from bagels to baguettes, Montreal
Care-Ring Voice............................................1-866-396-2433 is blessed with amazing bakers. Don’t take them
Caregivers Hotline........ 1-855-852-7786 or 514-507- 9998 for granted.
Caregiver Support Group (Sud-Ouest)....... 514-564-3061 • Patience: good cooking takes time.
Canadian Anti-Fraud Centre.....................1-888-495-8501 • A thesaurus: throw out food if it is burnt and
Centre Multi-Écoute (multilingual)............ 514-737-3604 inedible, but everything else can be saved. Just call
or 811 (Info-Santé) it a different name. A soufflé falls, happens all
Cocaine Anonymous....................................... 514-527-9999 the time. Voilà! a frittata! The pizza topping is
Depressed Anonymous................................... 514-278-2130 falling off? Fold the dough over. Seal the edges
Divorce Care..................................................... 514-457-6934 and serve a calzone.
Drugs, Help and Referral............................... 514-527-2626 • Chocolate: keep on hand and indulge as required.
Elder Abuse Helpline.......514-489-2287 / 1-888-489-2287 It’s cheaper than a psychiatrist.
Face à Face......................................................... 514-934-4546 — Barry Lazar
20 • MONTREAL RESOURCE DIRECTORYYou can also read
