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mactivities FEBRUARY 2022 | MICHIGAN ATHLETIC CLUB MONTHLY PROGRAM GUIDE
mactivities
Download the
Sparrow MAC
App!
Manage your Sparrow
MAC membership
on the go! Download
our app today and our
easy-to-use system can
help with your monthly
statement, your payment youth
method, registering for
your favorite class or
program, and holding your Kids Klub
membership key tag. Stop
by the membership office Enjoy your workout while the kids
have fun in Kids Klub! Reservations
for additional information.
are required.
Age: 8 weeks-12 years
Please email Jen Gabriel at
JGabriel@TheMac.org for
more information.
February Trainer Spotlight: Beth Homan
Beth has over 20 years of experience in the management, swimming fitness, and triathlon
fitness industry with an ever-evolving interest training. Her training centers around consistent
in personal and group training. She has a B.S. exercise, eating well, adequate rest, and
in physical education & exercise science from enjoyable fitness routines. Beth has competed
MSU, and is certified by the CPT American in the Hawaii Ironman World Championships
Council on Exercise, ACE Lifestyle and Weight and won a national championship for triathlon.
Management, and the National Academy of When she’s not at the MAC, you’ll find her
Sports Medicine. Beth’s specialities include walking her dogs, going to basketball games,
healthy aging, strength training, weight or hanging out with her family.
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
fitness
Group Fitness Updates
Exercise is Medince MAC Run
Join our qualified, credentialed EIM-MAC professionals
®
A certified run coach instructs a 6-week running class to
for an 8-week exercise program designed for adults help build a routine and improve running form. Suitable for
experiencing or are at-risk for chronic health conditions. all levels.
Participants will learn how to reduce their risks and improve Date: Feb. 1-March 8
overall health through exercise and health education, and
graduate with increased self-efficacy in physical activity When: Tuesdays 6 p.m.
behavior.
Cost: M
embers | $60
An initial screening is offered including blood pressure, Guests | $85
glucose levels, heart rate, and other biometrics.
Session starts Jan. 10th Commit to Fit
Are you ready to commit? Commit to Fit will be running
When: Mondays/Wednesdays 2-2:45 p.m. a 10-week session beginning January 10! Experience a
Tuesdays/Thursdays 10-10:45 a.m. variety of workouts led by our expert trainers, enjoy the
Tuesdays/Thursdays 6-6:45 p.m. accountability of a tight-knit fitness community, and build
Cost: 8-Week Session | $144 healthy habits that will last a lifetime.
Session starts March 7
New Year New You
2022 is the year for you! February is our “love yourself” When: Mondays/Wednesdays 9-9:45 a.m. or 6-6:45 p.m.
month, and what better way to show yourself love than Cost: Members | $250
enjoying time at the MAC? Each day you come to the Guests | $330
MAC and do an activity, you get a stamp in your passport.
Activities include group fitness, Pilates, personal training, Mama's Got Muscles
massages, tennis classes, and pickleball. Fill up your
Ready to get back in shape post-baby, but not sure where to
passport as much as you can to be entered into a drawing
start? We’re here for you. Learn safe and effective exercises
for a free PT, Pilates, or tennis private session!
that you can do anywhere and have fun with other mamas!
Date: Feb. 1-28 Drop your kids off at Kids Klub and come join a great group
of women getting strong together!
Cost: Members | $5
Session Starts March 7
When: Tuesdays 9:30-10:15 a.m.
Cost: M
embers | $125
Guests | $17
Note: $20 no show fee for all Group Fitness Classes
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
fitness
Circuit Strength Medical Swipe
This is an intermediate full-body workout that focuses Join our certified water fitness instructors for a medically-
on the fundamentals of functional movement, power, and based aqua fitness class.
endurance training. It features a circuit training format and •
Classes are held in the exercise pool
has participants working in small groups to achieve their
• Pool temperatures are 85 and 87 degrees
strength goals! The class focuses on building strength
using free weights, resistance bands, barbells, and more • Classes are 45 minutes in length
for The six-week program includes two classes per week. To
a total body workout. enroll in the program, a physician’s note and completion
of the emergency contact and medical release form is
Session Starts Mar. 7
required.
When: Tuesdays/Thursdays 6-7 a.m. or 5-6 p.m. Note: Leftover swipes can be substituted for this program.
Cost: M
embers | $245 Date: Feb. 14-March 24
Guests | $325
When: M
onday/Wednesday noon or
Tuesday/Thursday 11 a.m.
MELT
Cost: $90 for 6 weeks
Learn how to help erase pain and tension in your hands,
feet, neck, and low back brought on by everyday stress,
Youth Power Fitness
overuse, and age. This simple self-treatment can make
your whole body feel better and provide relief from neck Let one of the MAC trainers take over and teach your
and low back pain, arthritis, bunions, plantar fasciitis, and child the basics of exercise and how to develop safe fitness
carpal tunnel syndrome. routines, all while enjoying a workout with other kids their
age. Reserve a spot today!
Come to a MELT Hand and Foot Treatment Class and
discover how the connective tissue in your body gets Session Starts Feb. 28
dehydrated, the common aches and pains it can cause,
and how to rehydrate this essential system in our bodies When: Ages 8-10 | Mondays 6-6:45 p.m.
for vibrant health and pain-free movement. Ages 11-15 | Wednesdays 5-5:45 p.m.
*ball included* *virtual option available* Cost: M
embers | $250
When: Thursday, Feb. 10 6 p.m. Guests | $325
Cost: Members | $15 Pilates Semi-Privates
Guests | $20 Certified pilates instructors offering a six-week semi-
private pilates program, with one 45-minute session per
week. Classes will utilize pilates equipment including the
reformer, chair, tower, ladder barrel, and spine corrector.
Pilates works to strengthen the core musculature, tone
muscles, improve coordination, and balance, and
supports the spine!
Date: March 7-April 17
COst: Members | $150
Guests | $210
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
aquatics
Sign Up for
Aquatics Lessons
MAC Swim School
The MAC Swim School is now open to help swimmers
of all ages grow in their swim skills and water safety
knowledge.
•
$20 enrollment per member,
up to $40 for a family
• $50 a month per swimmer
• Comes with a swim bag, t-shirt, goggles, and towel
Sign up today by emailing Betsy Acker
at EAcker@TheMac.org
Private Swim Lessons
• 30 minutes | $30
• 45 minutes | $45
• 60 minutes | $60
Call the Aquatic Supervisor for more information
at 517.364.8842.
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
aquatics
Group Swim Lessons
Our Learn to Swim program is based on the American
Red Cross guidelines. We have developed our program
to emphasize safety, parent involvement, and one of the
smallest instructor-to-student ratios in the Mid-Michigan
area. On the first day of class, we will place participants
with instructors based on specific abilities. At the end
of the last week of class, students will receive a report
card that will show their progression through each level.
Select your age group and preferred day of Monday,
Wednesday, or Saturday to save your spot.
Winter Group Lessons
Session 2: Feb. 28-Apr. 30
When: M
ondays/Wednesdays 4-7:30 p.m.
or Saturdays 8 a.m.-noon
Cost: M
ember | $88
Guest | $130
Master Swim
Master Swimming is a program designed for adults that
would like to continue to work on endurance, train for
meets or triathlons, or just to remain active and meet new
friends. Class is held in the outdoor lap pool. The coach on
deck will provide a workout.
Cost: M
ember | Free
Guest | $20
When: T uesdays 5:30-6:30 p.m.
Thursdays 6-7 p.m.
Register to hold your spot each week!
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
tennis
Winter Programs
Our Winter 2022 session is live and available for registration. Winter Session 2 begins Feb. 28.
Tennis Department Updates
Our priority is to bring both enjoyment and development to all our tennis playing members. Should you have
any questions about programs, classes or events please contact Rebecca at 517.364.8819 or RBond@TheMac.org.
We look forward to seeing you on the courts.
Private Lessons 10 & UNDER R.O.G.Y. SCHEDULE
AGES DAY TIMES MEMBER GUEST
Private lessons are a great option for players wanting
to fast track their improvement or fine tune their PRE-RALLY RED
Mon 5:15-6 p.m. $96 $140
skills. Please contact Rebecca Bond at 517.364.8819
Mon 10:15-11 a.m. $96 $140
for scheduling information. 3–5 Wed 5:15-6 p.m. $96 $140
Fri 10:15-11 a.m. $96 $140
10 & Under R.O.G.Y. Tennis Sat 10:15-11 a.m. $96 $140
RED BALL 1
Our 10 and under program is available for players 3 to 10
Tue 5-6 p.m. $120 $162
years old. This program prioritizes athletic skill development, 5–6 Thu 5-6 p.m. $120 $162
technical development and problem solving skills. The Sat 11 a.m.-12 p.m. $120 $162
session is 8 weeks long with skills and progress reports ORANGE BALL 1
to assist your player along the way. Mon 5-6 p.m. $120 $162
7–8 Wed 5-6 p.m. $120 $162
Classes are available by age and player ability. Sat 12-1 p.m. $120 $162
When: W
inter Session 1: Jan. 3-Feb. 26 ORANGE BALL 2*
Tue 5-6 p.m. $120 $162
Winter Session 2: Feb. 28-Apr. 30 7–8
Thu 5-6 p.m. $120 $162
No class March 28 through April 2 (Spring Break) GREEN BALL 1
Mon 5:30-6:30 p.m. $120 $162
9–11
Wed 5:30-6:30 p.m. $120 $162
GREEN BALL 2*
Mon 6:30-8 p.m. $180 $243
9–11
Wed 6:30-8 p.m. $180 $243
*level 2 classes require selection
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
tennis
Junior Tennis
The Junior program is open for players 11 to 18 years
old. We offer classes for players of all levels, from
beginner to the elite competitive player. Registration
prior to arrival is required via the app or by calling
Concierge at 517.364.8800.
Our Winter program offers two, eight-week sessions.
Winter Session 2: Feb. 28-Apr. 30
No class No class March 28 through April 2 (Spring Break)
JUNIOR TENNIS PROGRAM SCHEDULE
AGES DAY TIMES MEMBER GUEST
FUTURES
Tue 6-7:30 p.m. $210 $284
11–14
Thu 6-7:30 p.m. $210 $284
HIGH SCHOOL SQUAD
Mon 3:30-5:30 p.m. $270 $365
14–18
Wed 3:30-5:30 p.m. $270 $365
ELITE AND COMPETE*
Tue 6-8 p.m. $320 $400
Thu 6-8 p.m. $320 $400
11-18 Sat 12-2 p.m. $320 $400
2 Days $608 $760
3 Days $876 $1080
*selection required
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
tennis
Adult Programs ADULT TENNIS PROGRAM SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
Our Winter program offers two, eight-week sessions.
INSTRUCTIONAL GROUPS
Winter Session 2: Feb. 28-Apr. 30
2.0-2.5 Fri 9:30-11 a.m. $200 $270
No class March 28 through April 2 (Spring Break)
2.0-2.5 Mon 6-7:30 p.m. $200 $270
Registration is available via the member app 2.5-3.0 Tue 9:30-11 a.m. $200 $270
3.0-3.5 Thu 12-1:30 p.m. $200 $270
or by calling Concierge on 517.364.8800 3.5-4.0 Wed 9:30-11 a.m. $200 $270
If you have questions regarding the classes, LIVEBALL
please contact RBond@TheMac.org. 3.5 Sun 12-1:30 p.m. $15 $25
4.0+ Tue 6-7:30 p.m. $15 $25
4.0+ Thu 6-7:30 p.m. $15 $25
Universal Tennis Rating 4.0+ Sun 12-1:30 p.m. $15 $25
Events (UTR) All Tue
CARDIO TENNIS
11 a.m. $5 $20
The MAC hosts UTR events throughout the All Sat 9:30 a.m. $5 $20
All Sun 11:30 a.m. $5 $20
year. You can join the MAC UTR club page by
CARDIO LITE
clicking here.
All Mon 12-1 p.m. $5 $20
Creating an account is the first step. Once you TRAVEL TEAM
3.5 Mon 9-11 a.m. $200 $270
have created the account, request to join the
4.0 Wed 6-8 p.m. $200 $270
club page. This is where you will view a list of our
No class March 28 through April 2 (Spring Break)
upcoming competitive events, including matchplay,
tournaments, and round robins. These events are
for players of every age, playing ability and include
doubles, mixed doubles, and singles options.
If you have any questions about the registration
process, please contact RBond@TheMac.org.
Sparrow MAC Program Guide | February 2022 Sparrow.org/MAC
mactivities
pickleball
Pickleball
We have Leagues, Open Play, Instructional Leagues,
Social Mixers, Round Robins, and Tournaments all on
the schedule.
Our Winter program offers two, eight-week
sessions.
Winter Session 2: Feb. 28-Apr. 30
No class March 28 through April 2 (Spring Break)
PICKLEBALL SCHEDULE
SESSION 1 & 2: 8 WEEKS
LEVEL DAY TIMES MEMBER GUEST
LEAGUES
3.0 Tues 5:30-7:30 p.m. $25 $96
3.0 Fri 9-11 a.m. $25 $96
3.0 Wed 5:30-7:30 p.m. $25 $96
3.5 Wed 9-11 a.m. $25 $96
3.5 Thu 5:30-7:30 p.m. $25 $96
4.0 Tues 5:30-7:30 p.m. $25 $96
4.0 Wed 5:30-7:30 p.m. $25 $96
4.0 Thu 9-11 a.m. $25 $96
Instructional groups begin Winter Session 1.
Session 2: Feb. 28-Apr. 29
No class March 28 through April 2 (Spring Break)
PICKLEBALL SCHEDULE
LEVEL DAY TIMES MEMBER GUEST
INSTRUCTIONAL LEAGUE
2.0-3.0 Thu 5-6:30 p.m. $80 $100
LEARN TO PLAY
2.0-3.0 Wed 6-7 p.m. $120 $162
Our priority is to bring both enjoyment and
development to all our pickleball playing members.
Should you have any questions about programs,
leagues or events please contact Rebecca at
517.364.8819 or RBond@TheMac.org. We look
forward to seeing you on the courts.
Sparrow MAC Program Guide | February 2022 Sparrow.org/MACSIMPL E ONLIN E
APPOI NTMEN T Buy One, Get One
SCHED ULING 25% Off Eyewear
Save on 2nd or multi-pair
CONVE NIENT purchases such as sunglasses,
LOCAT ION reading glasses, sports eyewear
and computer glasses.*
*Insurance cannot be applied to the
HEALT HIER EYES 2nd or multiple-pairs with discount.
We’re proud to offer our full service eye care practice located right in the Sparrow
Professional Building. Receive comprehensive eye exams, quality eyewear, contact
lenses and more.
Schedule an appointment today!
1200 E Michigan Ave., Suite 110 Lansing, MI 48912 | 517.374.1040 | loeye.com/schedule-an-appointmentmactivities
gymnastics
Gymnastics Classes
Sign up now for session 2 beginning in March!
The MAC’s gymnastics program offers a fun,
noncompetitive atmosphere for children to learn
new skills or work on specific skills. We offer classes
for kids from beginner to experienced. Please email
JGabriel@TheMac.org for more information on
class structure or to inquire about private lessons.
Sparrow MAC Program Guide | February 2022 Sparrow.org/MACmactivities
upcoming
2022 events
Mark your calendar for this month's events
School's Out Camp Zumba Night Out
No school? No problem! The MAC has A night out of dance and fun! Enjoy
you covered! Kids will participate in gym a 90-minute ZUMBA class with MAC
games, swimming, crafts, fun activities, Zumba instructors. After class stay for
and much more! a drink and snack.
Ages: 5 - 12 years *drink and snack included with purchase*
Dates: Feb. 21 and 22 Date: Feb. 18
Time: 9 a.m. to 4 p.m. When: Friday 6-8 p.m.
Cost: D
aily Member | $56 Cost: : Members | $25
Daily Guest | $75 Guest | $40
Before Care: 8-9 a.m. | $5
After Care: 4-6 p.m. | $10
*lunch from the Courtside Grill will
be provided for your child*
Contact the concierge desk at
517.364.8888 to register your child today!
...................................................................................
UTR Competition
UTR Events are held on Sundays starting Interested in personal
at 1:30 p.m. Click the play button to sign training?
up via the UTR website.
Purchase a 5, 10, or 20 pack
today to get you started on
your goals and stay committed.
Sparrow MAC Program Guide | February 2022 Sparrow.org/MACmactivities
Host Your Department Outing,
Retreat or Meeting at the MAC!
Have fun, get some things done, and increase caregiver engagement!
Plan your next department outing, retreat or meeting at the
Sparrow Michigan Athletic Club.
• Experience team bonding, strengthen relationships, and improve networking.
• Choose from a variety of activities for team building, including yoga, pickleball, cycling,
volleyball and more.
• Breakfast, lunch and dinner options are available from the MAC Courtside Grill
Restaurant.
• Costs vary upon group size and selections.
Contact Nicole Simmons at NSimmons@TheMac.org or at 517.364.8870 for details.
Sparrow MAC Program Guide | February 2022 Sparrow.org/MACmactivities
wellness
REFER A MEMBER Relax and unwind
AND WIN! with a Massage
at the MAC.
Make time for you. Relieve stress, reduce
pain, enhance well-being. Choose from:
• Sports
• Deep Tissue
Each time you refer a new member • Relaxation
that joins you receive $50 credit to • Couples Massage
the MAC. Promotion is back by popular demand —
It is a great time to join the MAC for a $99 enrollment fee, Enjoy a wonderful 20-minute chair massage
plus a complimentary training session. for only $20.
Contact the Membership Services Office for details at Contact the Concierge desk for details
517.364.8888. at 517.364.8888 and to schedule your
appointment today.
Contact
Time to schedule
Aquatics
Betsy Acker
Member Services/Service Desk
Elyse White your appointments Locate
EAcker@TheMac.org EWhite@TheMac.org
at the heat. lower l
Business Office/Admin Programs Manager HEAT o
Carol Murray Rich Thom The Heat is social distanced and
CMurray@TheMac.org RThom@TheMac.org a full m
following best practices to ensure
your health and safety.
salon se
Director Restaurant
Nicole Simmons Nicole Simmons
NSimmons@TheMac.org NSimmons@TheMac.org Call 517.575.6273 or email
Facilities Safety Specialist HeatSalonEastLansing@gmail.com
Bryan Sabec Tim Salinas to get your appointment scheduled. #heatsa
Bryan.Sabec@TheMac.org TSalinas@TheMac.org
Fitness Manager Tennis
Amanda Moran Rebecca Bond
• Haircuts
AMoran@TheMac.org RBond@TheMac.org
• Bridal
Heat Salon is now car
Group Fitness/Pilates Youth Programs/Kids Klub • Color Services
hair care and body ca
• Make-up Application
Taylor Jackson Jen Gabriel
TJackson@TheMac.org JGabriel@TheMac.org Introducing new Skincare room ope
Located on the
for business…for facials, body waxi
lower level, and lash lift and tint.
HEAT offers
Let us be your sanctuary where you
a full menu of
come to feel loved and leave confide
salon services.
Non-members welcome.
For reservations call
#heatsalon
517.575.6273
heatsaloneastlansing.comLocal. Personal. Flexible.
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2900 Hannah Blvd., East Lansing, MI 48823 | 517.364.8888 | Sparrow.org/MACYou can also read
