Lymphatic Health The Chelsey Jean Guide to
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The Chelsey Jean Guide to
Lymphatic
Health
WWW.CHELSEYJEAN.COM
Did you know
Our body has its own hidden septic
system. It works beneath the surface
24/7 removing damaging toxins. It also
holds the key to fat metabolism,
immune response and great health!
Want to know more?
So many people are suffering with a
sick lymphatic system and they don’t
It is responsible for:
know much about it. The lymphatic
system measures over 100,000 km in
How fast we recover
length and plays a significantly
The removal of toxins and
powerful role to how good we feel on
cellular waste
a daily basis.
How fast we heal
Your immune system lives in there
How quickly we can get in shape
Inflammation,disease and 99% of
inflammation and immune response.
all pain originates in our bodies
lymphatic system.
It is our gigantic sewer system /
immune system / lipid (fat)
carrier/ lubricating and delivery
system.
Clean it out and your pain,
inflammation, disease and ill
health will reduce dramatically
and you will reap the rewards of
great health.
I want to shine the light on this I realised it was lymph. I began
system and give it the credibility it adding my style of lymphatic
deserves. drainage to the session
It is hard to believe with all of our Then something awesome occurred.
medical advances that so little is My patient’s health improved
actually known or understood about dramatically!
the body’s lymphatic system.
Lets break down the science of the
Working as a sports therapist lymphatic system… the way I see and
massaging my clients, my focus was feel it.
on the muscular system.
I could feel a heavy, rocky, thick
substance when I massaged other Chelsey Jean
parts of the body, it felt different.
What was this? . Sports Therapist, Naturopath, Free
Thinker and creator of the Chelsey
Jean label
www.chelseyjean.com
Lymph Facts
Our lymphatic system is basically a fluid
like clag glue, that moves through its own
series of vessels towards the neck and then
the heart, in a one way
action.
01
The lymph collects and transports
foreign material, delivering it to the
lymph nodes for assessment by
special B and T Immune cells
02
They protect us against disease,
bacteria, viruses and fungus We know how important our blood is as
it provides us with oxygen and
nutrients. This blood transport system
03 is fully supported having the almighty
heart to pump it around the body.
Always flowing until it either blocks up
The lymph is more than double the or we die. The poor old, hard working
volume of our blood, it balances fluid lymph system doesn’t have a pump. It
between the blood and body tissue
relies on bodily movement for
circulation and we know...we don’t
move as much as we should.
04
The lymph transports fatty acids and
fat soluble nutrients from the
06
digestive system for absorption into
the blood vessels The lymph assists our metabolism
05
07
Hormones and proteins that cannot
make it automatically into the blood, The lymph system can stop working
must travel via the lymphatic system properly if it becomes blocked,
before they can be utilised. inflamed or cancerous
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Here is some research.
The lymph system is made
up of other components,that
many people aren't aware of:
OCTOBER 2017
In October 2017, researchers
found that the brain has
lymphatic vessels, allowing it
to process "waste" leaked
from the blood vessels. This
Basically, the lymph systems job is the same as could provide new insight
the drainage system in our houses. It delivers into the relationship between
nutrients that are squeezed into our interstitial the brain and the immune
system.
fluid, and then back into the blood. This clears out
toxins, as well as fighting disease and balancing
fluid levels… not bad! I call it the body’s septic
system because its function is similar to the
bathroom and toilet of your house.
JUNE 2015
It’s designed to: In June 2015, scientists
Take away grime. announced that they had
Clear out toxins. discovered a previously
unknown lymphatic system
Fight disease. that linked it to the central
Balance fluid levels. nervous system and the
brain.
In other words, it gets rid of the ugly that nobody
wants to talk about.
We are not taught anything about it. Has your
MAY 2015
doctor ever mentioned it? The only time we take
any notice of it, is when see and feel the In May 2015, researchers
said that the lymphatic
symptoms showing on the outside, and then we system may play a role in
still don’t identify it as lymphatic disease. Ignoring helping the heart to recover
the health of your lymphatic system means your after a cardiac arrest. With a
job like that,you would think
immunity is going to suffer, and you’re more likely we would know how to look
to deal with common illnesses and even long-term after,and keep it working at
health problems an optimal level.
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Symptoms of lymphatic problems How can a healthy lymphatic system
may include: compliment our health and fitness goals?
Rashes
Joint pain Lymph moves free fatty acids throughout the
Hands and feet pain body, to digest fats. If it doesn’t, we are
Itchiness storing fat in all the wrong places. Fats need
Breast swelling to go to the liver to be utilised and burned.
Cellulite It's the lymph system that's moving them.
Chronic Fatigue
Swelling of lymph nodes in the As soon as we digest fat, pancreatic lipase
throat, armpits or groin begins breaking them down. Then it goes into
Muscle aches and pains the small intestine where it breaks down a
Sore throats and being sick often little bit more.
Hormonal problems
Hemorrhoids The process is all about emulsifying fat, but
Weight gain the fat cannot get into the bloodstream just
Sickness and disease yet.
Stress
The lymph system has to do its job. This is
Is this all making sense? what people don't realise. We are so busy
worrying about increasing our blood flow,
What most people that I see care about upping cardio training and cutting fats from
first is getting into shape. our diet, we forget that our fat needs a
healthy lymph system to be transported.
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How about those pockets
of fat?
They sit like saddle bags on the insides of your upper thighs. Slowly
appearing tuckshop arms. Back boobs that hang out of your bra. Thick,
sore, swollen ankles.
What about the feeling of sluggishness, run down and tired, not being able to lose
weight, feeling depressed and toxic? Is it fat? Or is it stagnant lymphatic fluid that just
can’t getaway?
If we listen to Louise Hay she describes Lymphatic Problems as: A warning that the
mind needs to be recentered on the essentials of life. Love and joy....Ummmm,
everyone?
In order to move that lymph, what do we do? Let’s understand a couple of other
things about the body. The first one is our lymphatic system is not our circulatory
system. It doesn't have its own series of muscles like the heart to pump it around.The
lymph system requires movement...physical movement. If you've watched a Tony
Robbins documentary or you've read any of his books, you would see that he's
actually a big fan of jumping on a trampoline. We have to bounce the lymph around
the body. It gets everything moving. Well, there's actually a physiological reason to it.
You're getting the lymph moving in a very non-contested way. So remember, you
need external factors to actually move the lymph.
Jumping on a trampoline or rebounder is one method. Who has time to bounce on a
trampoline everyday? It can be embarrassing, especially for those of us who have
had kids ;) After 20 plus years working on all shapes and sizes of bodies, my method
of lymphatic stimulation has helped everyone.Yes, some would say I have magic
hands. They find all of the right places. I know what to look for and what it feels like. It
is not rocket science but it also works on my main purpose in life, helping the world to
‘love your body healthy’. I can teach you how to do this, in a simple daily or weekly
routine.
This will improve your health from the inside out.
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You will see the changes
and feel the difference.
It will probably cost you
more for new outfits, but the
health benefits will outweigh
any costs. Let's work
together to improve:
RECOVER
How fast we...RECOVER
By removing toxins and
cellular waste
HEAL This equals fast results!
How fast we...HEAL
By supporting your immune
How?
system
I have developed a magnetic massage glove,
SHAPE which goes way deeper than the traditional skin
How fast we can get brushing technique. It actually pushes lymph
into...SHAPE through and encourages future flow.I don't know if
By pushing through fat and you've ever had a massage before but
having a faster hormone
response In this day and if you've had one, they will tell you to drink of
age,we want fast results! water to flush out toxins.
They don't go into a lot of details to explain this,
THE QUICKER THE but understand that it's because of the lymphatic
BETTER system.
Our attention span has
shortened and we don’t like It's simple! Massaging moves lymph. Remember,
waiting. As a naturopath, we need the expansion and contraction of
who also loves to massage, muscles to move it through the system and we
this has worked for me as I
help with diet and nutrition don’t move enough. So, Ihave made the process
for the insides but I can also easy!
attack the problem from the
outside.
Firstly, massage the blocked lymph areas with
So, while my clients get your glove, then get up and move the lymph
individual advice for their everyday:
personal story, they also
receive the best I can give
them with lymphatic walk, run, bounce, swim, cycle, ride a horse or
techniques they can do at dance, it doesn’t matter, JUST MOVE.
home.
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You will feel like a new person within days.
The health benefits of my Magnetic Body Massage Glove are endless.
The glove makes life easier and saves time, encouraging deeper, lymphatic fluid
movement as well as helping to relieve muscle pain. You will feel the relief as you
massage your legs, buttocks, arms, chest and belly. Nowhere is off limits, just go easy on
any tender areas.
The massage glove will:
Refresh and improve lymphatic and blood circulation. Help to remove the lactic acid
fatigue and speed up immune response so your body can adapt to the next level of
training you want to achieve.
Reduce the weight of fluid build up, slimming the body and beautifying the skin. The small
size and design allows use anytime, especially straight after exercise or watching TV.
The back of the glove is made of soft brushes; it could also massage your body while
having a bath or shower.
Benefit all body areas, suitable for body parts including arms, shoulders, legs, back,
buttocks, chest and stomach.
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The LymFATics cream will:
Inspired by over 20 years of clinical results, this topical
cream will be the beginning of your new love affair with
detoxing your lymphatic system. This powerful
Naturopathic combination of plants, herbs and essential
oils will help strengthen and repair your lymphatic, vein
and capillary function, while providing nutrition to your
cells.
Whilst being massaged into the skin, this lightweight
cream contains ingredients that help to improve
circulation, reduce inflammation and stimulate the
lymphatic system. The cream contains my specialised
blend of healing herbs and essential oils, which will
assist the glide of the glove smoothly across the body.
These ingredients are powerful on their own. In my combination they are lethal… in a good
way! This cream helps strengthen and repair your lymphatic, vein and capillary function,
while providing nutrition to your cells.
This will aid in toxin removal, speed up healing, as well as improve circulation
beneath the skin. You will see changes on the outside too!
The cream will also help in other ways:
You are acknowledging that you have not given your body the attention
and support it needs and you are going to dedicate some well deserved
time to it.
All the ingredients are super powerful at circulating and removing wastes
But may also have other therapeutic qualities that will benefit your body.
The cream works freaking awesome with the massage glove for easy flow and
soaks in perfectly.
Is this something that you need?
WWW.CHELSEYJEAN.COMActive Ingredients Bladderwrack Extract
Antiobesity – can be used to assist in
Castor Seed Oil stimulating metabolic rate and assisting
Naturally boosts immune function and with weight loss due to poor thyroid
speeds up healing. function.
Treats skin infections, lowers
constipation, boosting the appearance of A natural diuretic, flushing unwanted
skin health and supports the immune fluid from the body to combat bloating
system. and water retention.
Unique fatty acids discourage dryness
and keep skin well moisturised. Helps to rid the body of the fluid build-
up that produces cellulite – fluid
trapped between fat cells beneath the
Aloe skin.
Always healing as well as antiseptic, High in nutritional minerals and trace
antibacterial, and has anti-viral elements.
properties.
This red algae extract stimulates
Helps the body eliminate toxins and circulation and tones skin.
harmful bacteria naturally.
Aloe supports and increases lymphatic
Gotu kola Extract
circulation, helping our body defend May help increase blood flow and
itself from infection. promote circulation.
The most interesting health benefits of
gotu kola include its ability to prevent
Horse Chestnut Extract hair loss, speed wound healing, aid in
skin care, boost cognition, soothe
Helps soothe redness and inflammation nervous disorders, alleviate respiratory
that often accompanies oily, congested, issues, reduce toxicity, protect the heart,
blemish prone skin. enhance mood, and heal the circulatory
system.
Strengthens and repairs vein and
capillary function and improves
circulation in the skin, promoting clear
skin, even complexion and good skin Lemon Oil
tone.
Citrus oils may help to stimulate the
studies show using horse chestnut lymphatic system, relieving stagnancy
extract regularly has potent anti-aging
as well as having diuretic properties,
results and significantly reduces
wrinkles. which can further assist the body in
ridding itself of lymphatic waste via the
Has the ability to prevent degradation of urinary tract.
vascular walls, maintaining vascular
integrity and in turn preventing oedema.
WWW.CHELSEYJEAN.COMArnica Extract
White Cypress Oil
Helps to reduce inflammatory pain
Immune and lymphatic stimulant that
when applied topically. may aid in toxin removal and promote
the healing of varicose veins, cellulite,
Used for the pain and swelling haemorrhoids, muscle cramps, arthritis
associated with bruises, sprains, pulls, and rheumatism.
muscle aches, and even arthritis, since Can ease painful periods, menopausal
it helps to boost circulation and speed hot flashes & tension, cramps, PMS,
up the healing process. regulating the menstrual cycle.
Additionally, cypress represents renewal.
The anti-inflammatory powers are also
used to treat acne in some cases. Use it when seeking truth, peace,
knowledge, growth, and renewal.
Helps promote circulation and flush out
This oil is powerful at assisting one
the lymphatic system. through release and transformation.
Used to relieve areas of stiffness
resulting from flying or long-distance Rosemary Oil
driving.
Rosemary has an effect stronger than
vitamin E in scavenging oxygen radicals
Frankinsense Oil
and inhibiting oxidative alterations to
Anti-inflammatory, relieving indigestion, skin surface lipids.
boosting wound recovery, treating cold,
and fighting wrinkles.
Topical application of rosemary
Slows down hypersensitivity. essential oil preparations has been
found to have antifungal and
Supports your body’s defence system to antibacterial activity.
fight pathogens that could overpower
the immune cells on lymph nodes.
Also used for wound healing, as an
Can help your body to fight against insect repellent and to treat eczema.
inflammation and pain.
May stimulate the blood supply and act
Yarrow Oil as supportive therapy for rheumatic
conditions and circulatory problems.
Helps open the pores in the skin,
stimulate circulation, cleanse the blood, Rosemary extract cream preparations
and strengthen the function of internal have been shown to protect against
organs, improving the healthy sodium lauryl sulfate-induced irritant
functioning of the lymphatic system. contact dermatitis.
Stimulates the flow of bile and supports Helps reduce oestrogen levels.
liver function.
Relieves all over body aches and pains.
WWW.CHELSEYJEAN.COMWe help shorten recovery
times from sickness and
hospital visits Improve
mediocre health. Ensure
athletes support and nourish
their body after a training
session ensuring longevity
and reducing the likelihood
of injury.
How does it work?
The session begins by
compressing your feet,
hands, or upper quad
(depending on
which attachment
you are using).
This increases venous return
and rapidly accelerates
the body’s reabsorption of
Want to take it to the next step? the elements that cause
soreness and fatigue in the
muscles.
The ultimate step is to team the Magnetic
massage Glove and the Lymphatic Cream
Similar to the kneading and
with the NORMATEC COMPRESSION SYSTEM.
Normatec is the leader in rapid recovery... stroking done
used by the world’s elite athletes, coaches, and during a massage, each
trainers. I have been using compression therapy in segment of the attachment
clinic for over 20 years, with a goal to establish will first compress and then
healthy lymphatic drainage as an integral part of release increasing
every person’s life. circulation on all levels of the
venous system.
Shape the body by reducing excess fluid
Although the human body tries naturally to
This effectively removes
remove wastes which cause soreness and fatigue,
metabolic wastes while you
this can take time and can depend on how healthy
relax and enjoy every minute.
each system of the body is functioning.
Normatec pulse therapy delivers an For more information and to
aggressive but very natural alternative that far buy your own Normatec Unit:
exceeds many traditional modes of recovery.
Uniquely, we simulate localised active recovery in CLICK HERE
a passive way as you rest.
WWW.CHELSEYJEAN.COMLet's recap
If you're dehydrated, unwell and not You can do so much yourself, in your
moving enough, there is a fair own home. All you need is a reason
chance your lymphatic system is why. I think I have given you
compromised. You can be toxic and many!
unaware.
So what else can you do to take care
It is time to get back to basics and of your lymphatic system? I hope
look at your health from a different by reading through this far you are
angle. adding it to the list of priorities?
Well, in addition to doing the
massage with the lymph glove and
The lymphatic angle! cream, I've put together The 10
commandments of a healthy Lymph.
It's a quick list of things you can
easily do for your lymphatic health
WWW.CHELSEYJEAN.COMThe 10 commandments
for healthy Lymph….
Thou shall...
Drink Water - You have heard it a million times, yes it works,
just do it!! 2L per day plus extra for exercising! Drink 1/2 a
01 lemon in water every morning, first thing. Wait 1/2 hour before
following with any stimulant teas or coffee.
Self massage - Move, bounce and wiggle your body as much
as possible! Get your partner involved in the breast massage,
02 Im sure they will be happy to help! Always rub towards your
heart, follow your easy routine on www.chelseyjean.com
Choose Alkaline Food - Remove stress off the lymphatic
system by choosing better foods - Use your own logic, you do
03 know the basics of what is good and what is bad. Take control
of what goes in your mouth.
Movement - Bounce, shake, rattle and roll! However you
choose to move, do it more! Exercise at the gym or at home,
04 make sure you move your whole body! Follow our LymFATics
Boot Camp on www.chelseyjean.com
Alternate hot / cold shower or hot epsom salt bath for 2 mins
then hop out into a cold shower and repeat. Exfoliate your dry
05 skin every week with your LymFATics Gloves to remove dead
skin cells.
WWW.CHELSEYJEAN.COMSweat - Feel alive, remove toxins and wastes through your
06 skin. Lets sweat the bad stuff not the good stuff!
Deep breathing - expands your ribcage, 4 breaths in, hold for 4,
07 out for 4, hold for 4, repeat 4 times. Also, stress is the cause of
80% of disease - This one is easy, just reduce your stress! ;)
Support your liver. Increase fibre and vegetable greens. Think
of doing a detoxification cleanse with liver supportive herbs
08 and supplements. Reduce alcohol and be self aware of your
anger levels.
09 Remove toxic household items - including kids and husbands!
Watch your medications. Are treating the symptoms or the
10 cause? Are there better ways to support your health…
IF ONLY SOMEONE WITH 20 YEARS OF LYMPHATIC EXPERIENCE WOULD
PUT TOGETHER A FREE 3 DAY PROGRAM TO GET ME STARTED….
#freeyourfat #chelseyjean #wowitsamiracle #boobcamp
WWW.CHELSEYJEAN.COMYou now have
all the tools!
You now have tools to apply to all real
life situations, setting your body free
from the weight of lymphatic toxicity.
Please do me a huge favour by smiling
and joyously accepting all the many
compliments you will receive. You will
be glowing inside and out, believe me it
will not go unnoticed!
I hope wherever you are with your health
journey, this eBook has taken you closer
to reconnecting with your goals and
provided you with a stepping stone to
loving your body healthy.
If you don't think you can do this by
yourself and want to continue working
with me, I invite you to participate in my
3 day LymFATics BooB CamP.FREE Your FAT!
Join my 3 day FREE LymFATics BooB CamP where we dive deeper into each step,
providing video instructions how to use your LymFATics Gloves and Cream, also
giving you all of the information you need to get started, as well as the opportunity to
participate in 3 days of lymphatic care that we have named ‘BooB CamP!’.
Join the FREE
LymFATics BooB CamP
You have the option to join a tribe of like minded peeps, have extra support, all saving
you time while you dive deeper into your personal health process, uncovering the
best version of you.
CLICK HERE to FREE your FAT!
This could be the only change you need to make. We love to work with motivated
individuals who know there has got to be more to life and are ready to make a
change. If this feels good for you, I invite you to take action in your life and join in the
fun. I also know that this extra FREE support isn't for everyone, if you are anything like
me Im happy to pay and expert and make changes NOW. You can do that too.
Don't miss out!
Book your discovery call with
Chelsey here.You can also read
