Help! I Have a Picky Eater! - STRATEGIES TO GET YOU STARTED ON THE PATH TO
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Help! I Have a PRACTICAL STRATE GIE S TO GE T YO U STARTE D O N Picky Eater! THE PATH TO SUCCE SS Liz Engelsen, MSOT, OTRL Melissa Czinski, MOT, OTRL Building Bridges Therapy Center
Objectives 1. Identify who is in the audience and what learning needs are 2. Summarize oral motor, sensory, and miscellaneous factors that affect feeding/eating 3. Provide strategies that include: ◦ Sensory Preparation ◦ Food Chaining ◦ Managing Food Jags ◦ Family Meals and Modeling ◦ Food Play ◦ Food Science
Picky Eaters vs. Problem Feeders Decreased range but will eat at least 30 different Severely restricted range; usually eat less than 20 foods different foods Foods lost due to food jags are usually regained Foods lost due to food jags are usually not regained after 2 week break after a break Able to tolerate new foods on plate Cry or fall apart when new foods are presented Eat at least 1 food from most food textures or Refuse entire categories of food textures or nutrition groups nutrition groups Frequently eat a different meal than the rest of the Always eat a different meal than the rest of the family but will still participate in family meals family and usually do not participate in family meals Sometimes referred to as a "picky eater" by parents Persistently referred to as a "picky eater" by at well-visit checkups parents across several well-visit checkups
Oral Motor Tongue-moves food around the mouth, holds food on gumline to chew (works with cheeks-both have to be strong enough), ejects food from mouth, moves food to be swallowed Cheeks-hold food on the gumline to chew (works with tongue-both have to be strong enough), help with sucking/drinking, managing liquid in mouth Jaw-Biting, chewing Lips-retrieving food from utensils, drinking from cup/straw, keeping food in mouth (Throat)-swallow
Sensory Processing The 8 Sensory Systems: 1. Visual: sense of sight 2. Auditory: sense of hearing 3. Olfactory: sense of smell 4. Gustatory: sense of taste We make SENSE of the world by 5. Tactile: sense of touch integrating these systems! 6. Vestibular: sense of balance and spatial orientation for the purpose of coordinating motor movement 7. Proprioception: sense of one's body position in space 8. Interoception: sense of what is going on within one's body (ie. hunger/thirst, temperature, pain, emotion, etc.)
Sensory Integration An innate neurobiological process that refers to the way we receive information from our senses, organize it, and use it to participate in daily activities
How does this affect feeding? • ALL of the sensory systems are involved in the feeding and eating process • Eating is one of the only human occupations that involves every sensory system • If our senses are not functioning together properly, we may not be able to tolerate the feeding and eating process • Dysregulation --> trigger fight or flight/stress response --> turns off appetite • We need optimal sensory processing for the feeding and eating process
How does this affect feeding? • ALL of the sensory systems are involved in the feeding and eating process • Eating is one of the only human occupations that involves every sensory system • If our senses are not functioning together properly, we may not be able to tolerate the feeding and eating process • Dysregulation --> trigger fight or flight/stress response --> turns off appetite • We need optimal sensory processing for the feeding and eating process
Miscellaneous Factors Postural strength and stability ◦ Seating-90-90-90 Hand-to-mouth coordination with finger foods and utensils Environmental factors: ◦ distractions (SCREENS) ◦ who is eating at the meal ◦ the setup of the room, table, etc. ◦ plates, cups, utensils used Medical Needs Emotional Factors (Stress, Trauma) Nutritional Needs (allergies, sensitivities, etc)
STRATEGIES FOR THE HOME
Goal: achieve total body organization and regulation prior to meal Sensory Preparation PROPRIOCEPTIVE SYSTEM VESTIBULAR SYSTEM TACTILE SYSTEM • Heavy work (i.e. pushing, pulling, • Slow, linear swinging • Deep pressure (i.e. bear hugs, massage, make carrying, lifting) - tug of war, catch with a • Slow, rotary swinging a "sandwich" or "burrito" by wrapping heavy ball/bean bags, exercise) • Rocking in a rocking chair child tightly in pillows/cushions, roll exercise • Chores (i.e. laundry, dishwasher, clean • Rocking in a hammock or lycra swing ball over front/back of child as they lay, etc.) up room/toys, carry groceries, shovel • Roll over exercise ball on back or front • Weighted materials (i.e. blankets, lap pads, snow, etc.) • Invert head for downward dog and vests, or heavy comforters, couch cushions, • Animal walks, wheelbarrow walks, stomping, other yoga poses etc.) skipping, or hopping • Peanut rock • Tactile play with play-doh, putty, slime, • Climbing activities (i.e. monkey bars, sensory bins (beans, rice, sand, etc.), shaving climbing structures, rock wall) cream, etc. (as long as these are not aversive • Jumping activities (i.e. trampoline, jump to the child) rope, leap frog, hopskotch) • Yoga
Goal: create "chains" or "links" between foods already eaten and foods that are slightly different, thus, growing the food repertoire Food Chaining A child-friendly approach to expanding the food repertoire by introducing new foods that are very similar to preferred foods in appearance, taste, and/or texture one after the other Easy to tailor to specific child's needs Adds foods from start to finish Especially great for: children who are very visual, children who are rigid with specific brands or flavors of preferred foods, and children who have limited play skills
Food Chaining Example From here, we can then try adding a thin layer of butter, toasting the bread more heavily, keeping a very small amount of crust on, etc. We can also gradually progress to thin layers of nut butters, jams/jellies or put two pieces of bread together to work towards a sandwich, etc.
Goal: decrease potential for lost foods; avoid getting "stuck" on certain flavors, colors, or textures; improve variability within food repertoire Managing Food Jags How can you prevent What is a "food jag"? this from happening? When a child gets "burnt out" on a food and stops eating it. 1. Decrease the frequency of presenting a food, even if it is a favorite and highly requested How does a food jag 2. Change the way you present the food (color, shape, amount, prepare happen? differently) When a child eats the same food 3. Buy a different variation of the food very frequently, they get sick of it! (I.e. flavor) See the "Preventing Food Jags" handout for more information and tips to prevent food jags
Goal: connect over foods as a family, model positive food talk, encourage learning and exploration of novel Family Meals and Modeling foods • Eating together • When you care about mealtime and spend quality time here, engagement in food goes up. • Family style, serving each person (child) • Learning Plate • New foods • Talk about them • Smell them • Taste them • Everyone learns about the food at their comfort level-there is NO pressure and NO suggesting a child do "X"
A child's main occupation is PLAY Goal: utilize play to decrease anxiety/fear associated with new Food play allows for learning foods and replace with fun while moving up the Steps to Eating Food Play and creating positive experiences Interacts With • Child and adult pass or throw container with food inside back and forth • Child uses a food chopper, cookie cutters, or knives to make novel shapes Tolerates • Child uses preferred food (ex-veggie straw) to paint pictures • Peek-a-boo with non-preferred (ex-applesauce or yogurt) • Make food pieces "rain" into bowl • Slide food back and forth across table, using sounds and noises to describe what is happening (i.e. pancake wheels go "vroom vroom")
Food Play Touch – Hands • Squishing, smashing, breaking, etc. • Draw or write in purees with fingertip • Make silly faces on plate with different foods for each part Smell Touch – Body & Face • Peek-a-boo opening container to let • Hide and seek (i.e. down sleeve, down smell out shirt, etc.) • Therapist and child make a fan with • Wear as clothing or jewelry (i.e. hand and use to fan food smell necklaces, hats, etc.) towards nose • Make silly faces (i.e. mustaches, • Lean towards food to smell while beards, eyebrows, etc.) blowing it across table
Food Play Touch – Lips & Mouth • Use food as lipstick or chapstick • Give kisses • Use as toothbrush to brush teeth Taste • Hide and seek in mouth • "Animal tongue" taste • "Paint" tongue Chew & Swallow • Chew and spit • Animal chewing • Who can crunch faster, slower, etc.?
Goal: use the senses to learn about new foods prior to eating them, thus decreasing anxiety/fear Food Science Attempt to make Describe characteristics of food connections between • Look (color, shape, size, what else it foods. • What else is orange that looks like, etc) we ate today? • Feel (wet/dry, soft/hard, cold/hot, • What else was bumpy? • I'm thinking of a food smooth/bumpy, rough/sticky) you always eat that's • Smell (small, medium, large, sweet, also shaped like a circle... sour, salty, spicy, bitter, bready) • Taste (small, medium, large, sweet, sour, salty, spicy, bitter, bready) • Sounds (loud, quiet, crunchy, squeaky)
Your child is rapidly Limited food selection is losing foods they used impacting your child's to eat nutrition/health/weight When to Talk You are constantly to Your Doctor Mealtimes are incredibly worrying about your About Feeding stressful Therapy child's food intake Your child eats less than None of the strategies 20-30 foods or you have tried are no/limited fruits, helping vegetables, or proteins
Questions? Contact: Building Bridges Therapy Center www.bridgestherapy.com 734-454-0866 Office@bridgestherapy.com
References Beckman, D.A. (1988/2012) Oral motor interventions. Beckmanoralmotor.com. Fraker, C. et al (2007). Food chaining: The proven 6-step plan to stop picky eating, solve feeding problems, and expand your child's diet. De Capo Press. Toomey, et. al. (1990/2018). SOS: When children won't eat, picky eaters vs. problem feeders, assessment and treatment using the SOS approach to feeding. (utilized multiple talking points from therapist training and handouts)
INTENSIVE FEEDING PROGRAM 734.454.0866 www.BridgesTherapy.com WHEN FOOD IS A CONSTANT WORRY…. Let us help. If your daily life ONE HOUR SESSIONS is impacted 4 DAYS/WEEK because your child: For 3 WEEKS Only eats the same five foods Makes eating together Our occupational as a family nearly impossible therapists have Is not gaining weight specific training to use techniques* Requires a separate meal designed to help your child feel safe while Creates chaotic and stressful exploring food. meals for the entire family Our intensive, customized program is focused, Building Bridges offers a specialized engaging, and fun! feeding program to help. I can honestly say that it far Our Occupational surpassed what I thought weTherapists take a fun, safeMy would accomplish. approach son is far to feeding, more adventurous so with kidshisenjoy food. eating. I truly feel the feeding intensive jump-started a new adventure in food for him and for us. - Robin M. (Jake’s Mom) *Therapists use the Toomey SOS & Beckman Oral Motor approach We participate with most insurance carriers. Questions/Scheduling: Contact office@bridgestherapy.com
FAMILY MEALS The goal of Family Meals is for your Child to eat a volume of their preferred foods. However, a secondary goal is for your Child to be learning about other, non-preferred or new foods as well. Therefore, at EVERY meal AND snack, your Child should be offered at least one protein, one starch and one fruit/vegetable. At least one of these foods must be a preferred food. Do NOT restrict access to preferred foods until your therapist indicates that your Child has enough feeding skills for you to do so. STEP 1 = give Child a verbal warning, “we will be eating in 5 minutes”. STEP 2 = if instructed by your therapist, have your Child engage in a Postural Activation Exercise (see handout) or other Sensory Preparation exercise STEP 3 = get your Child and say “it is time to WASH HANDS now” (not “it is time to eat”) STEP 4 = bring Child to sink to wash hands (change the soap, washcloth or sponge and water temperature etc. every other day for Sensory Preparation) STEP 5 = bring to the Table and have sit into chair (can have one preferred food already out on the table if needed to entice Child into their seat) STEP 6 = begin Family Style serving (each person passes each food and takes a small amount to put on their plate or the “Learning Plate”; Rule of Thumb re: serving size = 1 tablespoon per year of age) STEP 7 = everyone eats, allowing your Child to self-feed for at least the first 10 minutes of the meal. Adults are to talk about the food and use over-exaggerated oral-motor movements to “show and tell” the Child about how to make the food work in the mouth. STEP 8 = after at least 10-20 minutes, begin any special feeding programs or adult feeding of your Child that has been recommended by your therapist. STEP 9 = when Child appears to be done eating, offer a drink in a cup (can offer after the ½ way point in the meal if needs a drink sooner). Can try to re-offer a food after the drink, if Child appears to not have eaten enough at the meal. Do this in a playful manner; don’t push. STEP 10 = when done eating and drinking, begin a “Clean Up” routine = Child blows or throws 1 piece of each food offered at that meal into the trash or a scraps bowl, then washes hands and/or table BEFORE getting down from the table. If Child tries to get down too early, remind him/her “we haven’t done Clean Up yet. It’s not time to get down”, and then offer another food. Don’t forget to use your “Key Phrases” Copyright 2008/2010 Kay A. Toomey, Ph.D.
MANAGEMENT OF FOOD JAGS What are Food Jags? Some children, especially those with feeding difficulties, prefer to eat the same food prepared the same way every day or at every meal. This is known as a “Food Jag”. The main problem with food jags is that children will eventually get bored or burned out on these preferred foods. Once children with feeding difficulties shun the preferred foods they’ve been jagging on, these foods are typically lost out of that child’s food range - permanently. They may then continue this process of eliminating foods until they have very few foods left in their food repertoire. Preventing Food Jags: These are the ways to prevent food jags and the loss of foods: 1. Offer any one particular food ONLY every OTHER day (i.e. NOT every day) 2. If the child does not have a wide enough food range to eat 3 different foods at each of 5 meals across the course of 2 days, then you must change at least one sensory property within the preferred food EVERY time you serve that food; shape, color, taste, texture, temperature. Below are some ideas about how to change the sensory properties (do each type of change for 2 weeks before moving onto the other type of change – in order as listed below): Changing Shape: cut the food into different forms than it is usually presented. Using cookie cutters is an excellent and fun way to do this. Changing Color: add food coloring to the favorite foods Changing Taste: add a new flavoring to the food, such as using spices (dill, lemon, garlic, salt, tarragon) or extra butter, flavored Pam, or parmesan cheese. Add flavored syrups or jellies, soy sauce, tomato sauce, Jello powders, gravy or dried soup powders Changing Texture: add a thickening agent such as corn starch, Thick-It; add an extra egg to cooking; add extra oil to cooking mixtures; cook the food into a different texture (e.g. making an omelet vs. fried eggs) An Example: Johnny likes pancakes and wants to eat them every morning (and only them) for breakfast. If Johnny refuses all other foods and falls apart without his pancakes, his Mother would offer them BUT she would change something about them each day as follows: Week 1 - change the shape (have Johnny cut his pancakes with cookie cutters that are different every day until he will allow the pancake to be presented by Mom already cut into a different shape) Week 2 - change the color each day (have Johnny help cook the pancakes and add a food coloring. If he doesn’t understand that food coloring doesn’t change taste, you may have to have his experiment with changing the color of water with food coloring and tasting that there is no flavor change) Week 3 - change the taste and the texture slightly by adding an extra egg one day, and extra oil the next (alternating days until both are tolerated well) Week 4 - change the flavor of the pancakes clearly by adding flavored syrups or different jelly on different days Week 5 - change the taste and texture by adding real pieces of fruit to the pancakes The Just Noticeable Difference: At first, a child may be quite resistant to any type of change in their preferred food. They may notice even very small differences in any of the food properties. The goal is for you to change the food enough that a Just Noticeable Difference is noted by the child. This Just Noticeable Difference should NOT be so large that your child has a meltdown and refuses to eat. The size of the Just Noticeable Difference that can be tolerated is different for every child. You will need to experiment to find what your child can tolerate by first changing a property of the food in a small way (in the order listed above). Your child should act like they noticed, BUT ARE OKAY, with the change. If they fall apart, you made too big of a change and you need to back down and change the food less next. Copyright, 2002/2010 Kay A. Toomey, Ph.D.
Food Science Tracking Sheet Food / Date Sight Touch Smell Taste Sound Rating Color: Wet / Dry Small / Med. / Lrg. Small / Med. / Lrg. Loud / Quiet / Score: _______________ Soft / Hard Sweet / Sour / Salty Sweet / Sour / Salty No sound ______/ 10 Shape: Cold / Hot / Warm / Spicy / Bitter / / Spicy / Bitter / _______________ / Room Temp Bready Bready Crunchy / Squeaky Smooth / Bumpy / Smells Like: Tastes Like: Shiny / Matte Slimy / Sticky _______________ _______________ Color: Wet / Dry Small / Med. / Lrg. Small / Med. / Lrg. Loud / Quiet / Score: _______________ Soft / Hard Sweet / Sour / Salty Sweet / Sour / Salty No sound ______/ 10 Shape: Cold / Hot / Warm / Spicy / Bitter / / Spicy / Bitter / _______________ / Room Temp Bready Bready Crunchy / Squeaky Smooth / Bumpy Smells Like: Tastes Like: Shiny / Matte Slimy / Sticky _______________ _______________ Color: Wet / Dry Small / Med. / Lrg. Small / Med. / Lrg. Loud / Quiet / Score: _______________ Soft / Hard Sweet / Sour / Salty Sweet / Sour / Salty No sound ______/ 10 Shape: Cold / Hot / Warm / Spicy / Bitter / / Spicy / Bitter / _______________ / Room Temp Bready Bready Crunchy / Squeaky Smooth / Bumpy Smells Like: Tastes Like: Shiny / Matte Slimy / Sticky _______________ _______________ Color: Wet / Dry Small / Med. / Lrg. Small / Med. / Lrg. Loud / Quiet / Score: _______________ Soft / Hard Sweet / Sour / Salty Sweet / Sour / Salty No sound ______/ 10 Shape: Cold / Hot / Warm / Spicy / Bitter / / Spicy / Bitter / _______________ / Room Temp Bready Bready Crunchy / Squeaky Smooth / Bumpy Smells Like: Tastes Like: Shiny / Matte Slimy / Sticky _______________ _______________ Color: Wet / Dry Small / Med. / Lrg. Small / Med. / Lrg. Loud / Quiet / Score: _______________ Soft / Hard Sweet / Sour / Salty Sweet / Sour / Salty No sound ______/ 10 Shape: Cold / Hot / Warm / Spicy / Bitter / / Spicy / Bitter / _______________ / Room Temp Bready Bready Crunchy / Squeaky Smooth / Bumpy Smells Like: Tastes Like: Shiny / Matte Slimy / Sticky _______________ _______________ Color: Wet / Dry Small / Med. / Lrg. Small / Med. / Lrg. Loud / Quiet / Score: _______________ Soft / Hard Sweet / Sour / Salty Sweet / Sour / Salty No sound ______/ 10 Shape: Cold / Hot / Warm / Spicy / Bitter / / Spicy / Bitter / _______________ / Room Temp Bready Bready Crunchy / Squeaky Smooth / Bumpy Smells Like: Tastes Like: Shiny / Matte Slimy / Sticky _______________ _______________ Adapted from Dr. Kay Toomey’s Sequential Oral Sensory (SOS) Approach to Feeding Food Science Tracking Sheet
KEY PHRASES FOR CREATING A POSITIVE FEEDING EXPERIENCE How we talk to our children during meals is very critical. The words we use need to be teaching words, meant to help our children learn what it is that they need to be doing specifically at meals. OUR GOAL = to advance a child up the "Steps To Eating" without using ... Questions, or Negative Instructions, Demands or Commands “YOU CAN” Replace as many of your questions with “YOU CAN” vs “can you?” 1 - the “you can” phrase implies confidence that our child can do the task being shown them; it avoids the interruption of asking a question because it is a statement instead; it avoids the power struggle you set yourself up for by asking a question 2 - if they reply with “no, I can’t”, you can just say “when you are ready, I believe you can!” And avoid that power struggle all together 3 - talk about others CAN too = “Joey can (describe action)”, “We can. (describe action)” 4 - ask ONLY choice questions (“do you want A or B”) and ONLY when the child is NOT already eating 5 - REMEMBER - if “no” is not an acceptable answer, don’t ask it as a question! QUESTIONS: need to be avoided because... - they interrupt children eating who know they are expected to answer our questions to them, even if they chose not to respond. We never want to interrupt a child eating ! - they set us up to power struggle with our children. What do you do when they answer with a “no”? If you let the “no” stand, they don’t eat. If you disregard the “no” and push them, not only are you going to power struggle, but you are also invalidating the opinion YOU JUST ASKED FOR with your question. - “Can You....?” is the most frequent question parents use. This question, in particular, implies a lack of confidence on our part as to whether our child really can do this eating task. That lack of confidence is imparted to our child with this question. _____________________________________________________________________ NEUTRAL OR POSITIVE EDUCATIONAL LANGUAGE: use language that is focused on teaching your child about the sensory properties of the food and the mechanics of how the food breaks apart/moves AND how this food is similar to a known food 1 - give the food a name and describe what it looks like (color, shape, size, texture) 2 - “Teach the Physics of Food” = explore the food with your hands and eyes. Can you bang it on the table, or is it wiggly? Does it crush into powder, or squish into mush? Does it feel bumpy, or smooth? Does powder stick to your fingers, or is it sticky? All of these different types of foods are going to work differently once the food gets into the mouth. We want your children to understand as much about the food as possible, and what is going to happen to the food once it gets into the mouth, BEFORE it gets in your child’s mouth. Copyright, 2002/2010 Kay A. Toomey, Ph.D. toomey@starcenter.us
3 - If it is too threatening to talk about the child’s food, talk about your own food and eating. Manipulate your own food with your hands and mouth. Teaching your child to eat is a SHOW AND TELL exercise. Remember, you are the Professor and every meal/snack is a classroom/teaching opportunity. 4 - If your child is struggling with a food (sensory or oral-motor wise), show them and tell them in explicit detail how to alternatively manage that food (e.g. “You look worried about that food. If it is making you worried, you can move it up here; you can cover it up”), (e.g. “Take a bite of that licorice from the side here with your strong back teeth. Hold it down tight in your teeth and then bite and pull”), (e.g. “See how I can take a bite of my chip and move my tongue sideways to put it on my big boy molars and now I can chew, chew, chew and then swallow it to my tummy”). NEGATIVE DEMANDS OR COMMANDS: need to be avoided because... - a “do this or else” statement does little to create a postive mealtime atmosphere - demanding a child do something in a negative fashion or tone of voice, often upsets them - remember, your child’s negative emotions are connected to the Adrenaline neurotransmitter system, which in turn directly suppresses appetite. We never want to do anything at a meal that is going to directly suppress appetite! - our demands and commands often times set us apart from our children at meals as the authority figure rather than helping them feel like we are joining them in tackling this difficult task. They also may give our children a sense that we feel they are stupid or silly (e.g. ”take a bite already!”), or they may make our children feel as if we have no understanding of just how difficult a task eating is for them (e.g. “stop playing with your food and just eat it!”). _____________________________________________________________________ “DO” LANGUAGE vs. Don’t Language: use language that is rule based and helps your child understand the exact, correct behavior you expect. “Do language” tells the child the rule, rather than saying “stop”, “don’t”, “no”. It also then gives the appropriate behavior in specific terms. 1 - instead of “stop throwing” say, “food stays on the table. If you don’t want it, put it up here” Or, “push it away” 2 - instead of “sit down!” say, “chairs are for sitting, not standing. We sit on our bottoms in the chair”. 3 - instead of “stop screaming” say, “we need to use an inside voice here. If something is upsetting you, you can use your words in an inside voice” 4 - instead of “don’t spill that drink” say, “cups are for drinking. If you are going to spill, the cup will go over here until you are ready to actually take a drink” NEGATIVE INSTRUCTIONS: need to be avoided because... - they interrupt eating, they set you up for power struggles and they do not teach children WHAT TO DO. Negative instructions typically only teach children what NOT to do, WITHOUT providing a more appropriate alternative (eg. “stop screaming”; “don’t throw”, “stop that”, “don’t spill that drink”). - negative instructions usually deal with a maladaptive behavior after it has occurred and do not help to “set up” our children to be successful from the start. Copyright, 2002/2010 Kay A. Toomey, Ph.D. toomey@starcenter.us
EATING chews and swallows whole bolus independently chews, swallows whole bolus with drink chews, swallows some and spits some bites, chews “x” times & spits out bites pieces, holds in mouth for “x” seconds & spits out bites off piece & spits out immediately full tongue lick licks lips or teeth STEPS TO EATING TASTE tip of tongue, top of tongue teeth lips nose, underneath nose chin, cheek top of head chest, neck arm, shoulder whole hand fingertips, fingerpads one finger tip TOUCH leans down or picks up to smell odor in child’s forward space odor at table odor in room SMELLS uses utensils or container to serve self onto own plate/space uses utensils or a container to stir or pour food/drink outside of own space uses utensils or a container to stir or pour food/drink for others assists in preparation/set up with food INTERACTS WITH looks at food when directly in child’s space being at the table with the food just outside of child’s space being at the table with the food ½ way across the table being at the table with the food on the other side of the table being in the same room TOLERATES Copyright, 1995/2010 Kay A. Toomey, Ph.D.
Copyright, 1995/2010 Kay A. Toomey, Ph.D.
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