HEART MONTH AND NATIONAL WEAR RED DAY TOOLKIT - Smoke Free ...
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HEART MONTH AND
NATIONAL WEAR RED DAY TOOLKIT
©2019 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Go Red for Women is a registered trademark of AHA. The Red Dress Design is a
trademark of U.S. DHHS. Unauthorized use prohibited.
WHY ?
After more than 18 months into this pandemic, Americans feel
overwhelmed and stressed, which negatively impacts cardiovascular
health. Heart disease deaths rose significantly in the past year.
Cardiovascular diseases remain the greatest health threat to Americans,
but the pressures of COVID-19 remain top of mind. People are suffering
from lower physical health and mental well-being, as well as uncontrolled
high blood pressure. Stress from the fallout of the pandemic is amplifying
these conditions.
This February, we are uniting for
American Heart Month to help
Reclaim Your Rhythm to live longer,
healthier, fuller lives. Because losing
even one mom, brother, friend or
neighbor to cardiovascular disease is
too many. Poor mental well-being is a
critical problem that, if neglected, can
lead to serious health complications
like heart disease. Today, 1 in 3
Americans report being worried and
more than half of U.S. adults say that
COVID-19 has negatively impacted
their mental well-being due to worry DANCE YOU
R
and stress. HEART OUT
RECLAIM YOUR GO RED
RHYTHM GOFOR REDWOMEN
Whether you are in the office or working from
home, many of us spend a large portion of our
day at work. Reclaim Your Rhythm during the
workday with these tips:
Host a dance workout class at the office.
Hold a TikTok dance challenge.
Listen to your favorite soothing tunes.
Get up and move throughout the day.
DANCE CHA
Take dance breaks during meetings. LLENGE
Play upbeat music in meetings (virtual or in-person).
Singing is good for your heart. Belt out your favorite songs during your
commute.
Join or create a company singing or dancing affinity group.
Kick off #HEARTMONTH on National Wear Red Day™
FRIDAY, FEBRUARY 4, 2022
On Friday, February 4, wear red for National Wear Red Day™.
Arrange to have your building turn red to support women
and heart health.
Encourage your employees to show off their red outfits
and post them to your social media channels.
Encourage your team to show off their "coworkers"
(babies, kids, pets) wearing red by posting photos.
©2019 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Go Red for Women is a registered trademark of AHA. The Red Dress Design is a
trademark of U.S. DHHS. Unauthorized use prohibited.
#SDGORED
____________
Make a Go Red for Women™ statement
turning your office space red
Light your building red by using light bulbs or filters.
Dress in red or turn your workspace red.
Use a gobo to project the Go Red for Women™ logo
on your building or other local landmarks.
Create opportunities for your employees and friends
to share a Reclaim Your Rhythm moment on social
media.
T
O W S UPPOR
SH
OMEN
FOR W
EXAMPLES AND VENDOR PRICING FOR YOUR
GO RED ACTIVATIONS. GET CREATIVE!
Turn your office red Red gel filters - Amazon.com
Items that can bring red Red bulbs - 1000bulbs.com
Cost estimate: $6 - $50
to your office space
Go Red for WomenTM merch Find everything available at
Stickers, magnets, red dress pins, shopheart.org
pens, phone accessories, etc. Cost estimate: $4.95 - $20
Dress your building red sandiegoeventslighting.com
TM
Project the Go Red for Women Gobo projector -
logo on your building Cost estimate: $179 - $500
SHOW UP!
____________
During American Heart Month we want to help you
Reclaim Your Rhythm and prioritize your and your
team's physical health and mental well-being.
WEEK
Reclaim Your Rhythm: Nutrition
Use more spices, less salt
Make healthier food choices at restaurants
Add plenty of fruits and veggies to every meal
Reclaim Your Rhythm: Exercise
Reach 10,000 steps daily
Have a dance night at home
Stay active outdoors
Reclaim Your Rhythm: Well-Being
Use a refillable water bottle
Take a moment to breathe
Surround yourself with elements of nature
Reclaim Your Rhythm: Give Back
Volunteer at a local food pantry
Donate healthy food items
Demand change in 2022
Make a difference by donating
ONLINE
As a supporter of this campaign, you can help rally our community
with an urgent message to support each other in improving our
physical health and mental well-being.
Inspire your crew to reclaim their rhythm and
share it on social media.
Text your Reclaim Your Rhythm moment on your
most recent group chat.
Start a sweaty heart-to-heart with a loved one
during your health activity to show how easy it is!
Already have a public platform? Develop your
own personal Reclaim Your Rhythm content for
your fans and followers.
Scan this QR code for downloadable Zoom backgrounds!
#SDGORED
Post and let us know you
posted by tagging us on
@AHASouthernCA @AHASouthernCA @AHACalifornia
SHARE YOUR RECLAIM YOUR RHYTHM MOMENTS
28 DAYS OF HEART
Know Your Numbers Learn Life’s Simple 7 Dance, Dance, Dance Cook Healthier
For Less
Take the opportunity You can do it! Learn Grab your kids or
this month to know how you can improve grandkids and get Discover how your
your numbers and your heart health with your hearts pumping family can eat
take stock of your these seven simple with a good old- nutritious and
heart health. steps! fashioned dance delicious! dinners for
party! less than $100 a week.
Find out how to know Learn Life’s Simple 7!
your numbers! Get Dancing! Start Cooking!
Stress Stinks! Get In The Zone! Sleep Better Tonight Perfect Your Grab A Healthy Snack
Get Giggly. Technique
When you work out, Is your tech messing Get crackin’ with some
Make silly faces with are you doing too with your sleep? Find out how to check healthy snackin’!
your family, have a much or not enough? your blood pressure
staring contest, watch Find out how to get a the correct way. Check out these
videos of babies see Find your Target Heart good night’s sleep healthy snacks!
ya later, stress! Rate here! with just a few minor It’s so important!
tweaks.
Lower Your Stress
Boost Your Give Yourself A Check Your Numbers Get Your Whole Wake Up Rejuvenated
Mental Health Break Family Moving!
Meditation can help Do you know your With a few
boost your mental Let that negative blood pressure An active famiy is a adjustments to your
health and well- energy go and focus numbers? What do happy family. Grab morning routine, you'll
being. on what you’re they mean? a loved one and be hopping out of bed
grateful for now. make a family ready to go in no time.
Find a comfortable How high is too high? exercise video.
spot and let’s get Here are some tips. We can help!
started! Here are more tips
Spend Time With Take A Deep Breath, Don’t Let Winter Bust a Move! Stop Stress In Its
Your Pets Relax Slow You Down Tracks!
Every minute counts
Just petting a beloved It’s OK, we all have Exercise boosts your toward your exercise Try these 10 tips to get
animal can help lower stress. The key is not immunity during cold goal. out of stress fast.
your blood pressure. letting it slow you and flu season.
down. Here are 26 ways to Get the Tips
Your pet can help you Even a few minutes get your whole family
live healthier! Here are 3 ideas to can make a moving!
help you deal. difference.
Use this calendar to do something good for your
Keep Going! 21 Days heart every week day during #HeartMonth!
Of Gratitude
Ready to continue
building on your new
Each day has a clickable link to take you to more
healthy habits? information and fun. Share your heart-healthy
Start a journey of moments each day on social media using
gratitude today.
#SDGoRed!
JOIN US
Reclaim Your Rhythm with us at one of our signature
events during Heart Month.
WOMEN OF IMPACT AND SAN DIEGO GO RED FOR
TEEN OF IMPACT WOMEN LUNCHEON
CAMPAIGN SDGORED.HEART.ORG
2/4/2022 - 4/7/2022 4/29/2022
For more information or to The US Grant
become a Woman of Impact or Contact Danielle.Lane@heart.org
Teen of Impact please contact: for sponsorship, tickets, or volunteer
Shana.Contreiras@heart.org opportunities
locally sponsored by
Beyond the Table sponsors
Barona • Deloitte • Cynthia Kellogg • Kirk & Kristine Michie • Mike & Linda Naviaux Niggli
Rescue Agency • Swinerton • Sycuan
Media sponsors
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