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Healthy
Summer 2020
A Special Supplement to
The Mount Airy News
THE CARROLL NEWS
The Yadkin Ripple
Living
Stay Safe
Personal safety
tips to live by.
Page 5
Pediatrician
How to find the right one
for your children
Page 6
Parenting
Pointers
The ideas behind
strength-based
parenting
Page 3
2 Healthy Living Summer 2020
70038852
Summer 2020 Healthy Living 3
Great ways to
bond with your
The ideas new infant
A
behind parent’s job begins the moment
a woman learns she is pregnant.
Breastfeed baby. Breastfeeding
provides more than nutrition. The close
strength- Upon receiving such news,
women typically make important
contact during nursing helps the child to
hear Mom’s heartbeat and gets skin-to-
based changes to ensure the well-being of the
fetuses growing inside them.
skin contact.
parenting Once a child is born, the first few weeks
Make eye contact. Parents should
keep eye contact with baby when
with baby certainly can be a whirlwind. engaging in feedings and other care.
During this period, pediatricians note This helps the baby remember who
how important bonding with parents is
M
their parents are and reassures them
any a parent is familiar with the find anyone who made the most of their for a baby’s development. Parents may that their parents can be trusted.
notion that children do not come talents without also relying on their be unaware that the touches, cuddles
with instruction manuals. Since character strengths. For example, even and feelings of safety and security
provided by them help set a foundation Read baby’s messages. A child who
babies are not born with instruction the most gifted natural athletes need
for emotional well-being, which can last wants to engage will make little noises,
manuals, the best way to raise to draw on their work ethic in order to
throughout their child’s life. such as cooing or laughing sounds.
children is open to interpretation, and reach their full potential as athletes.
He or she also may look relaxed and
interpretations often lead to theories on
According to Jeff Simpson, Ph.D., interested, while some may seek out
parenting. Dr. Waters’ research has led her to
adjunct professor of psychology at the their parents. React to these messages
conclude that children and teenagers
University of Minnesota and an author promptly.
One such theory is strength-based whose parents help them to identify
parenting, an approach that focuses and use their character strengths of a study about childhood attachment,
on developing and nurturing a benefit from that assistance in myriad babies who were securely attached to Respond to cries. Parents can do
child’s character. Dr. Lea Waters, ways. Such children experience more their mothers by 12 months old (turning their best to always respond to cries
a Melbourne, Australia-based positive emotions and flow, are more to her for comfort when exploring an for attention as it helps the baby to
psychologist and author, has studied persistent, are more confident, and are unfamiliar place) were more likely to feel safe. This is key during the first
ways to improve interactions between more satisfied with their lives compared come out of an argument in their early three months of the baby’s life. As the
parents and their children for decades. to children whose parents did not help 20s still feeling connected to their baby ages and has already developed
them identify and use their character partners. Simpson surmises that the a bond, parents can encourage more
Dr. Waters emphasizes the value of strengths. Dr. Waters’ research, ability to trust, love and resolve conflict self-soothing.
identifying and nurturing children’s published in 2018, also found that develops in part from how people are
character strengths, and the value children whose parents took a strength- treated as infants. Bonding is important for babies and
that such efforts can have in regard based approach to parenting earned parents. Developing a connection early
to promoting children’s long-term better grades, were less stressed, The Australian parenting website on can provide a safe and nurturing
happiness and achievements. more capable of coping with friendship Raising Children Network says environment that can set the course for
In an article for Greater Good issues, and more capable of coping repeated human contact like singing, the child to feel loved and supported
Magazine, Dr. Waters defined with homework deadlines than children cuddling, talking, touching, and gazing throughout his or her lifetime.
character strengths as those things whose parents did not employ a into each other’s eyes enables a
that are personality-based and internal, strength-based approach to parenting. newborn’s brain to release hormones
including curiosity, courage, humor, and that help his or her brain to grow. This,
kindness. These character strengths Parenting is a big responsibility, in turn, helps to develop memory,
work in conjunction with talents, which and parents can explore various thought and language.
may include things like athletic ability, approaches to raising happy children
musical skills and problem-solving. to fulfill their responsibilities as parents. New parents may wonder what they
One such approach is strength- can do to foster strong bonds with
Strength-based parenting espouses the based parenting, which parents can their babies. The following are some
importance of cultivating kids’ character explore on their own to decide if it’s an strategies to build those bonds.
strengths as much as their talents. Dr. approach they want
Waters notes that it would be hard to to pursue.
4 Healthy Living Summer 2020
What is attachment parenting?
Parents may subscribe to various that put an emphasis on emotional more than 20 hours a week for babies
parenting models as they look to bond responsiveness, according to Greater younger than 30 months old, says
with their children. One such approach Good Magazine. WebMD. At this early developmental
is attachment parenting. Proponents stage, the nearly constant presence of
of this type of parenting include the Another core component of attachment a parent is recommended.
well-known pediatrician William Sears, parenting, according to the organization
M.D., an author who coined the term Attachment Parenting International, One potentially controversial aspect of
“attachment parenting.” Attachment is responding with sensitivity. API attachment parenting is co-sleeping.
parenting promotes methods that aim notes that babies communicate their The American Academy of Pediatrics
to build attachments between parent needs through body movements, advises against sleeping with a young
and infant by responsiveness and also facial expressions and crying, and child in the same bed, as it may
through continuous bodily closeness that infants learn to trust when their increase the risk for SIDS. However,
and touch. needs are met with consistency and workarounds, including having a baby
sensitivity. It’s only after consistent and in a separate cradle or co-sleeper very
M
Components of attachment parenting repeated responsiveness in a sensitive close to a parent’s bed so children can
any parents aspire to develop include bonding with the baby before manner that babies will learn to soothe be touched and soothed through the
close emotional bonds with and directly after birth, breastfeeding, themselves as they get older. These night, are options.
their children. Children who bedding close to the child, and wearing sensitivity strategies should be carried
understand that their parents are the baby as much as possible. through as a child becomes a toddler Expecting parents who want to
nearby and will respond to their needs or a school-aged child. learn more about the philosophy
effectively begin to develop trust in Attachment parenting may have behind attachment parenting and
those around them. This nurturing evolved from anthropological studies Proponents of attachment parenting its techniques can visit www.
can extend to being well-rounded and of indigenous childrearing practices also advocate against childcare for attachmentparenting.org.
emotionally secure into adulthood.
D
espite all of the potential hazards 3. Stick to sensible shoes. Sensible check that exterior handrails are secure.
6
around a house — from electrical shoes fit properly and have sturdy, nonskid Falls can cause serious injury or death,
issues to fire hazards to carbon soles. Avoid walking around in slippers particularly for aging men and women.
monoxide — the National Home Security or even in stocking feet, which are much Simple fixes around the house can make
Alliance says that falls are the leading more slippery. things more secure and reduce the risk for
cause of death due to home accidents. 4. Store items within reach. Store items falls.
Falls are responsible for one-third of all that are used frequently, such as dishes,
home-related fatalities. Although seniors in easily accessible cabinets and other
are the group most affected by falls, these locations. This prevents having to climb or
ways to types of accidents can affect anyone.
A broken bone may be a minor
inconvenience for young people, but
reach for them.
5. Install more
lighting. Poor
prevent fractures are more serious for the elderly.
As a result, seniors must take measures
visibility can
contribute to
to protect themselves against falls. These
falls steps can minimize risk at home.
1. Remove tripping hazards. Examine
falls. Lighting in
hallways, stairways,
bathrooms, and
around rooms and hallways for potential hazards,
such as slippery throw rugs, floorboards
that stick up, loose carpeting, or furniture
bedrooms — even if
it is a small night light
— can be enough to
the house that blocks walking paths. Remedy these
hazards as soon as possible. Address
light the way.
6. Reinforce your
loose floorboards and/or place nonslip home’s exterior.
materials beneath rugs. Falls do not only
2. Install grab bars or railings. Install occur inside. Inspect
grab bars in certain locations for extra the perimeter of a
stability or where someone may need property for uneven
leverage getting up from a seated position. turf, holes or cracked
They are particularly helpful near toilets or uneven patches of
and bathtubs and in stairways and walkways. Make sure
hallways. lighting is working
at entryways, and
Summer 2020 Healthy Living 5
Personal
safety tips
to live by Prevent
injuries with
ladder safety
T
• Move to a public place. If you think
you are being followed, either on foot
or in the car, go to a public place or a he
police station.
moderate
• Don’t overshare on social media. temperatures of
People have a tendency to throw spring and summer make
caution to the wind on social media, these great times of the year
revealing personal details they likely to tackle jobs around the house.
wouldn’t share in other settings. When cleaning or remodeling goals
Posting you are out of the house or involve reaching heights, ladders are
away on vacation is an invitation for often put to use.
trouble. Climb
The American Ladder Institute reminds
• Avoid isolated places. Waiting for a do-it-yourselfers and professionals carefully
bus, taxi, ride share, or even to meet that ladders are tools, and it is the Never use a
another friend in a place without a lot responsibility of people to follow safety ladder if you are
of people around can put you at risk. precautions when using ladders just as feeling dizzy, tired or
T
It’s better to wait inside of a store or a they would any other tool. impaired, as such feelings
he fight or flight mechanism is building with others, if possible. can cause accidents. Be sure to
an important tool in safeguarding place a ladder where the climb will
well-being, but there is much more • Check visitors first. Whether at
home or in a hotel while traveling, Choose the right size not be impeded by electrical wires,
a person can do than relying strictly on obstacles or even wind and other
gut reaction. Taking personal safety confirm who is knocking on the door The right ladder makes a job safer,
before opening it. If someone states as it prevents the user from having to weather conditions. The National
seriously means having a realistic view Safety Council recommends wearing
of the potential dangers in the world, they are from a particular business stand on the top rung or step, which
or service, ask for identification. Call can throw off DIYers’ balance. Ladders slip-resistant shoes with clean soles
and employing various strategies that for maximum traction. Always grip
promote safety. the front desk of a hotel to confirm come in various sizes and types, from
identities and purposes. step to straight to combination. Do not the rungs and climb the ladder while
• Put down the phone. Distractions exceed the maximum load rating of a facing it, all the while maintaining three
are a major cause of injury and putting • Watch your points of contact with the ladder (two
drink. Never ladder. When calculating, include the
oneself at risk. Texting while walking weight of the person or persons who hands and one foot or two feet and
or driving increases the risk for injuries. leave a drink one hand). Hang tools from a tool belt
unattended will use the ladder and any tools and
Predators also look for signs of equipment he or she may carry on the while climbing or have them handed up
distraction or weakness, and eyes that in a public to you after you’ve safely reached your
restaurant ladder during a job.
are glued to a phone make it hard to height.
remain aware of your surroundings. or bar, as
something Keep it steady
• Lock your doors. Everyone wants to can be Be smart
believe theirs is a safe community. But slipped into The Occupational Safety and Health
crimes like door push-ins or break-ins it. Similarly, Administration advises against shifting Do not overreach while on a ladder.
happen in every community. Locking don’t accept or moving a ladder while a person Go slowly when ascending or
home and vehicle doors puts an added a drink you or equipment is on the ladder. Use descending, being deliberate where
barrier between a would-be criminal that didn’t the ladder only on a stable and level hands and feet are placed. Avoid
and your belongings or person. see being surface, unless it has been secured distractions while working on ladders
poured. to prevent displacement. The proper to further reduce the risk of balanced-
• Stick to well-lit areas. The dark can related accidents.
hide people and ill intentions. Try to angle for setting up a ladder can
Maintaining personal safety is help keep it steady. The base of the
run as many errands or tasks during something that requires forethought Ladders are an important tool around
daylight hours as possible. When you ladder should be at one-quarter of the house. Safety is key when climbing
and practice. the working length of the ladder from
must go out at night, walk or park in to new heights.
well-lit areas. the wall or other vertical surface, says
OSHA.
6 Healthy Living Summer 2020
How parents can find
How the right pediatrician
parents can for their children
diminish
E
xpecting parents must make a
host of important decisions before
their children enter the world.
their stress Finding the right pediatrician is one of
the decisions that expecting parents,
especially those who are expecting
their first child, may find challenging.
The American Academy of Pediatrics
notes that pediatricians have special
training in the health and illnesses
of children from birth through
adolescence and into the young adult
years. In many instances, parents trust
the same pediatricians to look after • Where is the pediatrician’s office
their children’s health for years on end, located? Parents who rely on public
J
making the choice of pediatrician a transportation should determine if a
uggling responsibilities to work Don’t take work stress home. It’s pediatrician’s office is accessible by
and family can sometimes make easy to bring home work-related highly important one.
bus or train. Many parents also prefer
parents feel a little overwhelmed. problems, which can then combine In recognition of that importance, the pediatricians who are local, as that
That feeling of being stretched thin with issues at home. Try to talk to a AAP facilitates the process of finding can make doctor’s visits more
can contribute to stress, which many coworker or a spouse before leaving board-certified pediatricians via the convenient, especially in the case of
parents acknowledge is part of their work to diffuse tricky situations so they “Find a Pediatrician” tool on the sick visits.
daily lives. can be left at work. HealthyChildren.org website. Similary,
Stress isn’t always caused by life- the Canadian Paediatric Society, via • Who returns phone calls? Parents of
Increase quality family time. Take a the website CaringForKids.cps.ca, newborns often have many questions
changing events. In fact, a recent study break from the extracurricular activities,
of 2,000 parents in the United Kingdom provides links to various organizations in the first few months of their child’s
volunteer responsibilities and the other that can help parents find pediatricians life, and some may feel more secure
found that the daily worries of bed time, tasks that pull families in different
getting homework finished, weekly for their children. knowing the child’s pediatrician will
directions. Slow down and schedule be the one returning their calls.
food shopping, and meal times were fun activities that foster parent-child The AAP recommends that expecting
parents’ biggest stress triggers. relationships, such as game nights or parents interview pediatricians to learn • Is this a group practice? If so, how
The research, conducted by BPme, a family movie nights. more about them. Pediatricians are often will my child see our preferred
new app that allows customers to pay accustomed to such interviews and will pediatrician? And who covers for the
Seek professional help. Parents who likely be happy to schedule visits with doctors during vacations or times
for their fuel without leaving their car, are having difficulty coping can enlist
said the average parent felt stressed expecting parents (or parents who are when the preferred pediatrician is out
the services of trained mental health looking for new pediatricians to care for of the office?
six times a day. Data from a 2015 Pew professionals, advises Psychology
Research Study indicates 15 percent their children). During such meetings,
Today. These therapists can offer the AAP advises parents to ask the • What are the short notice visitation
of American parents say their job as helpful strategies for coping with policies? These policies will indicate
a parent is tiring all the time, while an following questions.
life’s challenges. how accessible a pediatrician is when
additional 18 percent say parenting • Which medical school did the children develop spur-of-the-moment
is tiring most of the time. Ten percent Stick to a routine. Keeping kids on pediatrician attend and where did he issues like colds, sore throats, etc.
indicated being a parent is stressful routine schedules enables parents to or she undergo postgraduate or Many parents prefer practices that
all of the time, while 15 percent said it know which moments of the day they residency training? have daily walk-in hours.
is most of the time. The younger the can get a break to rest and recharge.
• What are the pediatrician’s current • Which insurance does the
age of the children at home, the more Ask for help. Do not be a martyr or hospital appointments? This is an practice accept?
stress many parents say they face. attempt to be a superhero. Parents important question as it can indicate
It is well documented that stress can who need help should reach out for which hospital a child would be When interviewing pediatricians,
have various negative physical and assistance, especially if it’s to tame admitted to in the event that the parents should not hesitate to ask
psychological symptoms, which put stress. Doing so is in the best interest youngster had to be hospitalized. any questions they have. A good
stress sufferers’ overall health at risk. of the entire family. Parents may prefer certain hospitals pediatrician will welcome all questions
Parents can curtail stress by instituting Stress is something many parents face, and may want to find a pediatrician and patiently answer each one.
some lifestyle changes and employing but it can be overcome. who is affiliated with those
other management techniques. preferences.
Summer 2020 Healthy Living 7
Addressing the childhood
obesity epidemic
O
besity is a health epidemic that portion control;
does not discriminate based on • socioeconomic status; and
age, gender or ethnicity. While
obesity poses a serious health risk for • eating more meals out than at home.
everyone, children who are obese may The CDC defines obesity as a body
be setting themselves up for a lifetime mass index, or BMI, at or above the
of medical problems. 95th percentile of the CDC’s sex-
The Centers for Disease Control and specific BMI-for-age growth charts.
Prevention says childhood obesity is a Treating obesity begins with changing
serious problem in the United States. behaviors. The following lifestyle
According to the CDC National Center changes may be effective.
for Health Statistics, 18.5 percent
Place a greater emphasis on daily
of children and adolescents are
physical activity. Eschewing devices
considered obese, which equates to
for physical activity can help children
around 13.7 million youth. In Canada,
get off the couch and lose weight.
obesity rates among youth have nearly
tripled in the last 30 years, as noted by Change dietary habits. Entire families Thank you for choosing Access.
the Government of Canada. Children may need to change some of their
who are overweight or obese are at dietary habits, such as poor food With the support of our great community,
a higher risk of developing a range choices and lack of portion control, to
of health problems, including type 2 help obese youngsters lose weight. Access has humbly achieved
diabetes, high blood pressure, sleep Focus on consuming fewer calories
apnea, and bone and joint problems. each day while increasing nutrient
intake if previous diets were low on
the following accomplishments.
Females may miss or experience
abnormal menstrual cycles. Childhood fruits and vegetables.
obesity is not just an issue in North Help kids change their behaviors.
America, as it has even reached Children also may need to modify
epidemic levels in developing countries. behaviors if they routinely turn to food
Childhood obesity has become the for stress relief or to quell boredom.
most chronic disease of childhood, Parents can help set positive examples
states the Obesity Action Coalition. about healthy eating and exercise by
Although the causes of obesity are incorporating healthy habits into their
widespread, certain risk factors are daily routines and encouraging kids
major contributors. Some causes to join in.
can include: Obesity is prevalent among children,
• heredity; but it can be overcome with diligence
• lack of physical activity; on the part of parents and youngsters.
• dietary patterns, such as poor
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8 Healthy Living Summer 2020
prevail about bullying, and it’s important found that abused children are
How parents can help that parents recognize these myths.
No child is immune from bullying, as
StopBullying.gov indicates that children
more likely to bully others and be
bullied by others than children who
are not abused. Maintaining a home
address bullying from all racial and ethnic backgrounds
are vulnerable to bullying, which also
affects kids of all ages. In addition, any
environment in which every individual,
including children, is respected can
reduce the likelihood that kids will bully
B
child can engage in bullying. Parents or be bullied by others.
ullying is a global issue that Failure to address such behavior can who recognize these facts are in These are just a handful of strategies
affects children every day. A lead to bullying, and children whose better position to identify signs their parents can employ to address bullying
2018 study from the UNESCO aggressive behavior goes unchecked child is being bullied or even bullying with their children. More information is
Institute for Statistics found that nearly may experience other problems with other students. available at www.StopBullying.gov.
one-third of teens worldwide had their peers. Whether their children
recently experienced bullying. Even have exhibited aggressive behaviors Teach by example. Children reflect the
more troubling is that the same study or not, parents can encourage attitudes and
found that, in countries where children cooperative behaviors like helping, behaviors of
reported the highest incidences of sharing and problem-solving. their parents. If
bullying, 65 percent of girls and 62 parents exhibit
Engage with your children. Various disrespectful
percent of boys reported bullying.
studies have shown that children are behaviors
Preventing bullying is a community- more likely to bully other kids if their toward one
wide responsibility. Parents can do parents spend little time with them another or other
their part by taking the following or do not regularly supervise their people, children
measures to address bullying. activities. But studies also have found are more likely
Address aggressive behavior. that students are less likely to bully to follow suit. In
According to StopBullying.gov, other children if their parents warmly addition, a 2001
a website managed by the U.S. engage with them. study published
Department of Health and Human Learn about bullying. Parents who in the Journal
Services, aggressive behavior in learn about bullying are in better of Clinical Child
young children is very common. position to prevent it. Various myths Psychology
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Summer 2020 Healthy Living 9
How to spark more
family communication
C
ommunication is at the core of any successful
relationship. Families who are able to communicate
effectively can express their concerns, needs and • What has been the best part of the week so far?
desires to one another in an open and honest manner. • Tell me something interesting you learned
Effective communication can change a home environment, at school (work) today.
foster more intimate and trusted relationships, and serve as a • What is the funniest joke you have ever heard?
foundation for children to grow. • If you could be anyone or anything in the world, what
would you be and why?
The benefits of effective home communication are numerous. • If you won a lot of money, what would you spend it on?
According to Hearing and Speech-Language Services, regular • What do you do when you see someone being teased?
and intentional communication with a child is one of the most • Name a quality of yours that you are most proud of.
effective tools parents and caregivers can use to foster healthy • If a genie granted you three wishes, what would they be?
development, paving the way for the child to be an effective • What is your favorite childhood memory?
communicator as he or she grows and interacts with others. • Where in the world would you like to live most?
In addition, regular communication can foster a strong sense • Are there things that scare you? If so, what?
of self-esteem, improve problem-solving abilities, decrease • What would your superhero power be?
problem behaviors, and prepare kids for voicing their opinion • If you could fly for a day, where would you go?
on important issues.
No topics are off limits when it comes to stimulating family These are a handful of interesting conversation starters
conversation. In fact, the more creative, funny and adventurous that can get creative conversation juices flowing at home.
the ideas, the more apt children and adults may be to engage Families can customize the questions or turn them into
in the discussion. These talking points can help get the a regular game that everyone can enjoy throughout the
conversation flowing and require specific answers instead of week.
vague generalities.
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10 Healthy Living Summer 2020
T
he dog days of summer can be That can reduce athletes’ risk of injury or plan to spend time outdoors. On hot days,
3
challenging. As the mercury rises illness, though it’s still important to avoid make sure you’re taking in more fluids than
to potentially unhealthy heights, exercising in especially hot temperatures you’re losing. Take water with you when
spending time outdoors can become less regardless of the time of day. going outside, and be sure to rehydrate
comfortable and even dangerous. 2. Practice passive cooling at night. with more water when going back indoors.
Finding ways to beat the summer heat Nightflushing is a passive cooling Summer heat can be a formidable
can help people avoid injury and illness technique that involves opening the opponent, but it can be overcome in
and ensure they still get to enjoy their windows in a home at night. Doing so can various ways.
summers. The following are three ways make indoor areas healthier and more
to beat the summer heat, though it’s comfortable for a home’s inhabitants
strategies important that seniors, pregnant women,
parents of young children, and anyone with
during the dog days of summer. HVAC
systems keep homes cool in summer, but
a preexisting health condition speak with over time hot and stale air can accumulate
to beat their physicians about the precautions they
should take before going outside on hot
inside a home. If that air is not removed,
a home can feel stuffy and airborne
days. pollutants like carbon dioxide can reach
the 1. Change your exercise routine, if
necessary. Summer is a great time to
potentially unhealthy levels. By opening
their windows at night, homeowners can let
Summer exercise outdoors. However, it’s important
that people who are used to working out
that stale, potentially unhealthy air out and
let the cool air of summer evenings in.
in midday change their outdoor exercise 3. Stay hydrated. It’s easy to become
Heat. routines on hot days. Members of the
Miami-based Bikila Athletic Club provide
dehydrated at any time of year, but
especially so during the dog days of
a list of tips to new members who may summer. The U.S. National Library of
be unaccustomed to the Florida heat and Medicine notes that the human body needs
humidity. One of those tips recommends an average of three quarts of water per
training early in the morning before the day on a normal day. However, conditions
sun gets too high. During the dog days of on mid- to late-summer days make it
summer, early morning temperatures tend necessary for many people to consume
to be more mild than midday temperatures. more water than that, especially if they
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We are in the Novant and Wake Forest Baptist Health Networks. 70038846 70038917Summer 2020 Healthy Living 11
3 ways parents
can become more
involved in their
kids educations
T
he dawn of a new school year understand and work with numbers.
provides a host of opportunities
for students and their families.
Students begin a new school year
Continuing to foster that same
environment as students continue
their educations is equally beneficial.
How to keep your
with a clean slate, while their parents
can look at the start of the school
Establish quiet hours after school
so kids can concentrate on their baby Sun-Safe
S
year as an opportunity to take active homework free from distractions.
roles in their children’s education. When kids ask for help, offer it pending time outdoors is a that researchers at the University of
Parents who pursue that opportunity promptly. Such a response sends the summertime tradition for people Miami found that only 43 percent of
can have a profound impact on their message to students that school is of of all ages. Sunny summer parents consistently cover their babies
youngsters’ academic success. the utmost importance. afternoons may be especially cherished with hats, and even fewer (40 percent)
According to an analysis from the in 2020, when people across the cover babies with long-sleeved shirts
National Center for Family and globe have been forced to spend more and pants when going out in the sun.
3. Become more involved at time indoors as they adhere to social
Community Connections with school. • Consider sunglasses. Sunglasses
Schools, students perform better distancing guidelines implemented to are another way parents can protect
in the classroom and enroll in more Of course, it’s not just what parents prevent the spread of the COVID-19 their children from the sun’s harmful
advanced classes when schools and do at home that can have a virus. ultraviolet rays. Sunglasses can be an
parents work together. Parents who profound impact on their children’s Parents of infants may be extra excited alternative for parents whose infants
want to take a more active role in their educations. If possible, take an to get outdoors this summer. Chances keep taking off their hats, as many
children’s educations can consider active role at school as well as at to get out and about don’t come around baby-sized sunglasses are equipped
these three simple means to doing home. Get involved with parent- very often for parents of infants, and with elastic straps to keep the glasses
just that. teacher organizations and/or offer to those chances may be even more rare on. Sunglasses may be vital because
assist with extracurricular activities. as social distancing guidelines remain the melanin in infants’ eyes is still
Parents also can attend board of in place. But before parents rush out forming, and that development can be
1. Help children establish academic education meetings to learn about the the door to soak up some summer sun, adversely affected if infants’ eyes are
goals. happenings in their children’s school it’s imperative that they take steps to exposed to UV rays.
The National Education Association district. Such meetings typically protect their tiny tots from UV rays.
provide parents with an opportunity to • Introduce sunscreen at six months.
notes that the most significant type of • Avoid exposing infants to the sun. The SCF advises parents to begin
parental involvement is what moms comment publicly on any issues they
feel are important, providing a great The Skin Cancer Foundation notes that applying sunscreen to their infants
and dads do at home. Before a new infants’ skin is especially sensitive to when their children reach six months of
school year begins, parents can channel for parents to communicate
directly with decision-makers. the sun, so the organization advises age. Choose a broad-spectrum, water-
discuss academic goals with their parents to shield children six months resistant sunscreen with a minimum
children. Be as specific as possible Parents can take various steps to and younger from the sun rather than sun protection factor (SPF) of 15. The
when establishing goals so kids have be more active in their children’s using sunscreen. Instead of applying SCF notes that sunscreens that contain
something definitive to work toward educations, which can benefit sunscreen to their infants, parents zinc oxide and titanium dioxide are
during the school year. students in myriad ways. should keep them out of the sun good choices because these physical
entirely. Seek shade between 10 a.m. filters do not rely on absorption of
2. Foster a strong learning and 4 p.m., when the sun’s rays are chemicals and are therefore less likely
environment at home. especially intense. When taking infants to cause a skin reaction. The SCF
out in their strollers, make sure they are also advises testing the sunscreen on
Numerous studies have highlighted shaded at all times and avoid walking your baby’s wrist before applying it all
the effects that strong home learning on the sunny side of the street. over the body. This can indicate if the
environments can have on students. product irritates the child’s skin and
A 2014 study published in the Journal • Dress babies for the sun. The SCF
advises parents to dress their babies in needs to be replaced, or if it’s safe to
of Experimental Psychology found use.
that something as simple as playing brimmed hats and lightweight clothing
games with numbers with children that fully covers their arms and legs. In the rush to get outside, parents
can improve young students’ ability to Dressing babies for the sun may seem should make sure
like common sense, but the SCF notes12 Healthy Living Summer 2020
How to prevent How to prepare kids to go
dehydration during the back to school
dog days of Summer
T
he end of summer can be a Scholastic notes that the slide is
bittersweet time for students. largely attributed to a lack of reading
A
While many students look when school is not in session. By
person’s desire to be outdoors forward to seeing their friends, few encouraging kids to read during their
can sometimes be at odds with want to say goodbye to the relaxing summer vacations, parents can make
the outdoors itself. The dead days of summer. sure youngsters’ brains stay sharp
of winter tends to be a time of year Parents know that getting their and are ready to learn once the
when people know to stay indoors, children back in the school day swing school year begins.
but the dog days of summer can be of things can be a challenge. The • Focus on the positive. Even
dangerous as well. following are some ways to make kids who love school may be
Heat-related diseases like dehydration that transition go smoothly. apprehensive about returning to
can put lives at risk. According to • Introduce more structure as the classroom. After all, summer
Johns Hopkins Medicine, children summer vacation winds down. vacation is fun. Parents can confront
and people over the age of 60 are The chance to unwind in a structure- that apprehension by focusing on
particularly susceptible to dehydration. free setting can benefit students the positives of returning to school.
Understanding dehydration and how to at the onset of summer vacation. Emphasize the chance to see friends
prevent it is essential for anyone who Many parents grapple with the every day or participate in a beloved
plans to spend time outside during the notion that their children’s lives are extracurricular activity, like sports,
summer. overscheduled, and the Cleveland band or a favorite academic club.
skin that does not flatten when pinched Clinic notes that limiting organized • Let kids do some of their own
What is dehydration? and released. activities clears up down time for kids back-to-school shopping. The
The U.S. National Library of Medicine How to prevent dehydration to play and relax and spend time items that constitute back to school
notes that a dehydrated body does not
Drinking plenty of fluids when working with their families. So it’s important supplies may have changed since
have enough fluid and electrolytes to
or playing in the sun is one way to that parents afford their children this parents were in school. But many
work properly. On an average day, the
prevent dehydration. Being sure to down time during summer vacation, parents still take their children on
human body needs about three quarts
take in more fluid than you are losing only gradually introducing more back-to-school clothes shopping
of water. But the USNLM notes that
is another way to prevent dehydration. structure as the school year draws excursions. Let kids choose their
anyone planning to spend time outside
Anyone, and especially people who closer. In the weeks before the own clothes, as an opportunity to
in the hot sun needs significantly more
sweat a lot, should keep a close eye school year is slated to begin, start wear clothes they picked themselves
water than that to avoid dehydration.
on fluid loss when spending time waking kids up a little earlier and might make them excited for the new
What are the signs of dehydration? outdoors in the summer. Sports reintroducing bedtimes for younger school year.
Johns Hopkins Medicine notes that drinks that help people maintain their children who may have been staying Parents can take various steps to
people experience dehydration electrolyte balance, such as Gatorade, up later over the last couple of make the transition back to school
differently. However, there are some can help prevent dehydration as well. months. This can be an effective way a successful one for their young
common symptoms that indicate Pedialyte is often recommended for to begin slowly preparing youngsters students.
someone is dehydrated. These sick infants or children who have for the structure of the school year.
symptoms include: experienced vomiting, as it can help • Encourage children
• thirst, restore electrolyte balance that was to read throughout the
adversely affected when kids became summer. A
• less frequent urination, report from
sick. The solution can be equally
• dry skin, effective at restoring electrolyte the education
• fatigue, balance that was thrown off during publishing
heat exposure. company
• light-headedness, Scholastic found
Dehydration poses a significant health
• dizziness, that 47 percent
risk at any time of year, but people
• confusion, and of parents are
who spend time out in the summer
unaware of the
• dry mouth and mucous membranes, heat may be especially vulnerable.
“summer slide,”
Limiting time spent outdoors on hot
• increased heart rate and breathing. which refers
days and keeping a close eye on your
Children who are dehydrated may to the loss of
fluid intake and fluid levels can help
exhibit additional symptoms, including academic skills
prevent dehydration.
dry mouth and tongue; no tears and that occurs
crying; no wet diapers for several when school is
hours; sunken abdomen, eyes or not in session.
cheeks; listlessness; irritability; andSummer 2020 Healthy Living 13
subjects like mathematics, parents
should recognize that art can be
incredibly valuable to young minds as
How Parents can Govern
Simple well. For example, art can help young
children develop language skills, as
screen time
creating art projects, even while just a
ways to toddler, often compels children to talk
about their art. In addition, a recent
encourage report from Americans for the Arts
found that art education strengthens
problem-solving and critical-thinking
young skills. If parents recognize the value of
art, students are more likely to follow
artists suit and reap all the rewards that art
education provides.
• Allow children the freedom to
N
create. While technique is important
o two students are the same. for artists, young artists can benefit
Some students may love to read from some space. Other subjects are
T
and naturally gravitate toward necessarily structured, but art sessions
English class, while others may be can be a great time for kids to simply echnology has transformed In addition to following AAP
fascinated by the world around them explore their creativity without much nearly all facets of life, including recommendations about screen time
and find nothing stokes their academic interference from parents or educators. education. While desks and as closely as possible, parents can
passions quite like the study of physics. A designated room for arts, including blackboards can still be found in the take steps to ensure their children are
A passion for a given subject can make arts and crafts, can illustrate to classroom, technology has become not spending too much time using their
students more excited about school. children that their interest in the arts is more and more influential in regard to devices.
But what about students with a passion important and worthy of exploration. how students learn. • Promote extracurricular activities.
for art? Many school districts have • Keep supplies well-stocked. Much like Many teachers now employ tablets Urging children to participate in
drastically cut back on fine arts classes. parents of young athletes enroll them and other devices to help students extracurricular activities that do not
For example, a recent analysis of data in sports leagues or purchase the latest better understand their coursework. employ screen media, such as sports,
from the State Department of Education equipment, parents of children with a Devices can make for useful learning music lessons and academic clubs,
in Oklahoma found that schools in the passion for art can indulge that passion tools, but when does screen time can be a great way to get kids to put
Sooner State cut more than 1,100 fine by enrolling them in local art classes cross over from useful learning tool to down their devices and engage in in-
arts classes between 2014 and 2018. and keeping them well-stocked with something that’s potentially harmful to person interactions with their peers.
In the face of such budget cuts, parents art supplies. Even if the supplies are students’ overall health? The American • Establish no-device hours at home.
may need to take a more active role as simple as crayons and construction Academy of Pediatrics has produced The AAP recommends that parents
in support of their children’s passion paper, their availability can send kids age-specific guidelines that can help designate certain times of the day
for art. The following are some ways the message that their passion for art parents determine if their school-aged as media-free times for the whole
parents can encourage that passion. is not taken lightly. children are spending too much time family, and not just children. Parents
The arts can benefit students in myriad staring at screens. can put down their smartphones and
• Recognize the educational value of
art. PBS notes that creative activities ways. If local school districts no longer Children between two and five years tablets and engage with their children
are some of the building blocks of child offer art programs, it’s up to parents to of age without the television on. In addition,
development. While schools may be find ways to encourage their children’s Parents should limit screen time for make sure devices don’t make it to
shifting their focus to common core love of art. this age group to one hour per day the dinner table, as nightly, device-
of high-quality programs. The AAP free dinners together can help families
advises parents to co-view with build strong bonds.
children in this age group so they can • Establish media-free zones.
help kids understand what they’re Designate certain areas of the home,
watching and how it applies to the such as the kitchen and dining room,
world around them. as device-free zones. Keep devices
Children ages six and older out of bedrooms unless children need
them to do their homework.
The AAP does not provide specific
information regarding how many hours Devices in the classroom can help
children ages six and older should young students fulfill their academic
use screen media. However, the AAP potential. Parents can govern their use
advises parents to make sure such outside the classroom by adhering to
media does not take the place of some simple strategies.
adequate sleep, physical activity and
other behaviors essential to health.14 Healthy Living Summer 2020
8
it to create the “tentacles” of a jellyfish. figurines for a fairy garden or even Head off kids’ boredom by having
activities to Kids can use salt dough clay to fashion
seashells, sea snails or crustaceans.
small superhero figures for a spot for
boys to tend.
plenty of ideas at the ready.
keep kids 2. Painting: Shaving cream is a great
sensory material that is relatively easy
5. Box makeovers: Tissue boxes
or cereal boxes can be made into
entertained to clean up. Kids can whip up a batch
of shaving cream paint and use it to
many different creations with paint or
construction paper. Use a few craft
finger paint on a table or even in the supplies like pom-poms or wiggly eyes
W
bathtub. Simply mix shaving cream to turn boxes into “monsters.”
hat parent hasn’t heard their with food coloring in a bowl, or use a 6. Boat races: Build a small sailboat
child utter the familiar phrase muffin tin to separate the colors. for each member of the family. Fill up a
“I’m bored” at some point? 3. Build a birdhouse: Birdhouses long, shallow container and take turns
Despite a seemingly vast array of or bird feeders can be made from racing the boats by blowing on the
toys, electronics and other items at scraps of material found around the sails.
their disposal, children can be quick house. Scavenge for spare lumber or
to sulk and say there’s nothing to do. other supplies in the shed or garage. 7. Leaf art: Gather leaves and twigs
Parents can counter “I’m bored” with An adult or older sibling can help cut from around the yard and then combine
these eight boredom-busting activities the wood into pieces. Young children pieces to make them look like various
that are certain to help pass the animals.
may enjoy painting the house. Wood
time in entertaining and sometimes adhesive or screws can be used to 8. Spray park: Create an at-home
educational ways. assemble the project. spray park with a garden hose and a
1. Craft time: Pick a theme and pool noodle. Poke several small holes
4. Plan a garden: Kids can help to into the pool noodle on all sides. Stick
gather the materials for the project. design a garden the entire family will
For example, kids can evoke a trip to maintain and even be responsible for a garden hose into the end of the pool
the ocean by creating handmade sea a special parcel that’s all their own. noodle and hot-glue a wine cork into
creatures. Paint a paper plate and the hole at the other end. Turn on the
Gardens can grow food, flowers and water and let kids run through.
hang brightly colored yarn underneath more. Add a touch of whimsy with
Cyber safety is
important for every grade • Exercise caution when sharing
information like your name,
address, phone number, and
browsing when using school-
issued devices. Administrators
may have the right to monitor
reported being online almost other personal data online. student activity without students’
constantly. Common Sense Check with a trusted parent or knowledge and you can easily
Media says teens spend an teacher before sharing private get yourself in trouble.
average of nine hours a day data. • It is easy to hide or fake one’s
online, compared to roughly • Report any online activity that identity on the internet, so never
six hours for those between makes you feel uncomfortable, take someone you meet or
the ages eight and 12 and 50 scared or confused, whether it is speak with online at face value.
minutes for kids younger than directed at you or a classmate. Never meet up with someone
eight. • Think carefully before you post you do not know or only met
Students must exercise comments online. Data remains online.
caution when spending time online indefinitely, and your • Talk to your parents or
online. Connectivity can words and actions today can educators about extortion and
be empowering, but it also greatly affect your future. ransomware that tries to trick
puts students at risk from • Respect others online by you into providing payment in
others and even their own, refraining from demeaning or some shape or form to prevent a
sometimes irresponsible bullying comments. perpetrator from releasing private
P
behaviors. Staying safe online information about you, advises
eople rely on the and work and to maintain should remain a priority for • Do not try to get around the Readiness and Emergency
internet every day. In relationships with friends and students who must spend firewalls and blocked websites for Schools Technical Assistance
recent months, reliance family. more time on the internet set up by school administrators. Center.
on digital technology was and using digital education These limitations are there for
A 2018 report from Pew Various steps can be taken
pushed even further as social Research Center indicated tools. These are some tips for your protection. to promote cyber safety
distancing measures had the that nearly 25 percent of maintaining cyber safety. • Stick to school-sanctioned among students, parents and
world going online for school young adults in America assignments and internet administrators.Summer 2020 Healthy Living 15
Parents can exercise
caution with youth-based
social apps
I
nternet access is no longer limited to is designed for creating and sharing through
desktop or laptop computers. World short videos, notably music videos. messages,
Advertising Research Center, using Users are urged to express their video calls
data from mobile trade body GSMA, creativity, and special effects can be and live
says almost three-quarters of internet added. While minimum age for use streams.
users, or roughly 3.7 billion people, is 13, there is no real way to validate With no
will access the internet exclusively via users’ ages so anyone can download option to
smartphones by 2025. the app. Parents say the videos are set privacy
Young people are one of the largest plagued by inappropriate language limitations,
demographics utilizing smartphones and content, including pornographic users can
today. A Common Sense Media material. Also, some have warned that freely
survey says just over half of children when sexual predators are identified, view other
in the United States now own a the app is slow to flag and remove profiles
smartphone by the age of 11. In these users. within the
addition, 84 percent of teenagers vicinity.
Kik: This is a cross-platform
have their own phones. Most youth Also,
messaging app that enables users to
grew up with the internet, and they reaching
chat anonymously without the need
have embraced a variety of apps, out to
for phone service. Users also can
particularly social media apps, that others and
share most digital media and video
connect them to the world. viewing
chat with one another. Forbes reports
profiles
Social media certainly can be an that Kik has had issues with child
generates Yolo: Yolo is an easy add-on for
asset, but it has inherent risks, such exploitation and sexual harassment.
in-app reward incentives. Snapchat, which also is a popular
as making kids easy targets for Tellonym: The web resource app among children. Yolo lets users
identity theft or sexual predators. Bigo Live: Common Sense Media
FamilyEducation says this messenger ask anonymous questions and
Other apps expose users to explicit, says this app is like YouTube and
app allows kids to ask and answer receive feedback. The anonymity
unfiltered content. Parents must Twitch in that Bigo Live lets users
questions anonymously, purporting of commentary can be a recipe for
educate themselves about the popular stream live video of themselves that
to be the “most honest place on the bullying, trolling and hurt feelings.
apps their tweens and teens may be others can see and comment on in
internet.” Cyber bullying and violent Parents can safeguard their children
using and weigh their pros and cons. real time. People also can send and
threats are common, according to by monitoring internet access and
Here’s a list of apps every parent receive “beans,” which are virtual gifts
watchdog groups. understanding popular apps used by
should know in 2020. that cost real money. The warning is
MeetMe: This social app advertises its that Bigo has a lot of mature content today’s youth.
TikTok: This app (formerly Musical.ly) ability to have users meet new people and predatory commentary.
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