HEALTH - Published every two months covering the mind, body and soul - SEPTEMBER 2021 - Camperdown Chronicle
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HEALTH
SEPTEMBER 2021
Featuring:
Camperdown Chiropractic Centre
Camperdown Pharmacy
Camperdown Well Nest
Little Pharmacy and Shoe Shop
South West Healthcare
Timboon Pharmacy
Published every two months
covering the mind, body and soul
HEALTH SEPTEMBER 2021
Team work (from
left): training advisor
Lu Butler, volunteer
coordinator Leeona
van Duynhoven,
manager Emmalee
Bell and volunteer
Fred Chatfield. 2021E
End of life care at home
FOR many people approaching end of life, “If only we had known hospice existed” “People right across Warrnambool, home longer.
one of their last wishes is to die at home, are words the team at Warrnambool and Camperdown and surrounding areas
The impact, especially on the family
surrounded by those they love most. District Community Hospice dread to need to know they have access to our
and friends left behind, cannot be
hear. free Hospice in the Home service as
But sadly, for some, those wishes are not well as the support of our wonderfully underestimated.
granted. According to hospice manager, Emmalee
Bell, it is heartbreaking to see grieving compassionate, and specially trained, Warrnambool and District Community
It is often social, and not medical people experience unnecessary guilt, volunteers,” Emmalee said. Hospice is a not-for-profit organisation
reasons, people are admitted to hospital regret, and trauma over the unmet wishes “Our volunteers play an important role which relies on the dedication of its
at the end of their life. of their dying loved one. in the informal networks that underpin volunteers and the generosity of the
successful end-of-life care at home and community to ensure it continues to
the prevention of carer burnout.” deliver this free and vital service to those
Step out in our latest Spring fashions The involvement of hospice makes a
remarkable difference to the lives of many.
who need it most, when they need it.
“We encourage anyone with an interest
Since 2015, Hospice has supported in Hospice to visit warrnamboolhospice.
well over 100 people from Warrnambool,
org.au to learn more about Hospice in
Camperdown and surrounding areas at
A range for the end of their life.
the Home, volunteer opportunities and
fundraising activities.”
More than half of them achieved their
everyone, online wish to die at home, while others stayed Information is also available on events
and workshops offered to help educate
and in-store the community about end of life care and
Spring Allergies? planning.
Arthritis Pain? “Every year we run an appeal throughout
winter to promote our service, grow our
profile and make community connections
Your caring to increase referrals,” Emmalee said.
local, independent “But we are grateful for any donations
all-year round. These help us get involved
`Lenny´ pharmacy is earlier and help make the most of a
`Aced´ here for you all
$159.95 $179.95 person’s final months of life, in the comfort
of home with the people they love.”
year round
Emmalee encouraged all residents to
...cool, quirky, comfortable 9.00am - 5.30pm weekdays talk to their families and friends about
10.00am - 2.00pm Saturdays hospice and how the service can benefit
when needed most.
207 Manifold Street, Camperdown ~ Phone 5593 1111 Timboon Pharmacy Anyone wishing to support the service,
15 Main Street, Timboon or make a self-referral, is asked to call the
w w w.thelittlepharmacy.com.au Phone 5598 3038
team on 5563 3220.
SEPTEMBER 2021
HEALTH SEPTEMBER 2021
SPRING IS HERE
Your
the perfect time to detox
Call in and see
season of
Ramute, your
local Nutrition
and Health Coach
change
As a Nutrition & Health Coach
I have daily conversations with
you - members of our local
community expressing your
concerns and asking questions and
general advice on health, food,
diets, supplements, integrative
MAKE Spring 2021 your season of week. • Get mobile at work. health care, prevention, natural
change when it comes to personal health If you make each week better than the Sedentary jobs are associated with support, immune support and
and fitness. last in some way, you're moving forward more and I LOVE IT!
greater risk of cardiovascular disease - not
For many people, New Year's resolutions and making progress. to mention an extra inch or two around the I love that you are interested in
may be a distant memory. • Don't rush to self-judge. middle. your own welfare, I love that you
Others have tackled challenges head- Many people drop out of their training Find ways to break up long periods of are open to change, I love that you
on and are enjoying the benefits of a program because they don't see results sitting at your desk - even if it's just hand are open to natural alternatives
healthier lifestyle. straight away. delivering a message to a co-worker and I love that you are aware that
But if you are still pondering how to get Remember, you won't see much (if rather than sending an email or text. there is no magic ‘PILL’ when it
started on the path to good health, here any) improvement from one week to the • Limit the damage of late-night comes to overall health.
are some tips: next but you certainly will over a 90 day snacks.
• Define your challenge. period. My commitment to you is to offer
Midnight munchies can undo all the good
Write down your ultimate goal and how support and guidance for your
• Slow and steady wins the race. you have done during the day so don't
you'd like to look - including weight, body Great Health - both mental and
Life is a marathon not a sprint. give in to temptation. physical.
fat and any improvements you would like Take a balanced approach to fitness. Good choices before bed include cottage
to see. They are equally important and
Commit to working out an hour a day cheese, hard boiled eggs or nuts. paramount to a strong foundation
Divide that by three to give a 90-day goal
and your results will be better - and you If you are craving something sweet, reach and immune health.
(and that will get you a third of the way
won't get burned out. for strawberries, blueberries or citrus fruits.
there).
• Rise, then shine. • Eat before you go shopping.
• Make time for your health.
Enjoy early morning workouts before the Never do the groceries on an empty
Work up to 60 minutes each day. A Nutrition & Health Coach
rest of your day gets in the way. stomach - you will be more likely to put
This doesn't necessarily mean an hour in can propose support and
This will not only boost your confidence nutritionally 'empty' foods and sugary
the gym; it could be walking your dog or guidance to help improve health
for the day, but also your energy and foods and snacks in your trolley - or far
a leisurely bike ride. concerns like:
concentration levels. more food than you need.
If you're new to fitness, start with two Insomnia; Thyroid function /
15-minute sessions or three 10-minute Hormones;
sessions.
• Don't go it alone. Auto Immune disorders
AVAILABLE NOW
Train with a friend who's at a similar
fitness level and who has similar goals. Physical Activity; Environmental
quality; Skin problems
This will help keep you motivated and
you'll be less likely to cut your sessions
Gut Health; Mood / Emotion;
short or skip them altogether.
AstraZeneca
Addictions
• Don't compare yourself to others.
Compare yourself to the 'you' of last Stress / Trauma; Weight
Management; Eating disorders
To benefit from 30 years of patient
focused care for all those sporting,
work or recreational injuries,
just contact your local chiropractor
COVID-19 vaccine Detoxification; Allergies;
Inflammation / Pain
Recovery; Relationships; Mystery
Dr Ross Illness
McIlveen 18 years and older Diet & Nutrition and how to
manage cholesterol, blood pressure,
B App Sc (Chiro), ICSSD diabetes & circulation
3 convenient locations Call or book online: Come in for a chat or make an
214 Manifold St, Camperdown
129B High St, Terang https://www.medadvisor.com.au/ appointment for a private consultation
to discuss your personal options at
14 Hospital Rd, Timboon
Network/CamperdownHealthSavePharmacy Camperdown WellNest, building a
stronger, healthier Camperdown.
For an appointment phone
5593 3220 or 0419 341 122
Member of Chiropractors Association of Australia,
Sports Chiropractic Australia, Sports Medicine Australia,
135 Manifold St, Camperdown Camperdown WellNest
Federation International Sports Chiropractic Telephone: (03) 5593 1152 162 Manifold Street Camperdown
M: 0449 930 835
SEPTEMBER 2021 Follow us on
HEALTH SEPTEMBER 2021
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