Friendship Centre - Town of St. Marys
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Friendship Centre
November & December 2019
Coming Soon For more dates, see our enclosed full calendar of events.
NOV 2 NOV 29 DEC 5 DEC 20
NOV 13
CRAFT SHOW CHRISTMAS CHRISTMAS SIGN LIP SYNC
PAINT NIGHT
LUNCH MAKING CHRISTMAS
SOCIAL
Senior Services Department
317 James Street South, St. Marys
friends@town.stmarys.on.ca
www.townofstmarys.com/seniorservices
www.facebook.com/pyramidcentre
519‐284‐3272
? General Information
About this newsletter Friendship Centre Memberships
Friendship Centre Primetime is a bi-monthly Membership fees help to offset some of the
publication that includes details about Town of costs of running the centre such as heat, hydro,
St. Marys Senior Services programs and events. It equipment, and program supplies. A member
also highlights the accomplishments of our team of the Friendship Centre may benefit in the
members and volunteers. Anyone can pick-up a following ways:
copy at the Friendship Centre or read it online at • A place to feel like you belong
www.townofstmarys.com/seniorservices. • A place to meet new people, see old friends
• An opportunity to learn new skills, talents
Who we are and expand your leisure activity
Senior Services is a department of the Town of • 25% savings on most programs and trips
St. Marys which offers two programs: The Friendship • Coupons to get you started at the Centre
Centre and Home Support Services. The Home • Access to free or low fee programs
Support Services program strives to promote
wellness and quality of life among seniors, people
Who can become a member?
recovering from illness or injury and people with Individuals ages 50+ and persons of varying
varying abilities. The Friendship Centre embraces abilities.
a holistic approach in serving the needs of adults What does it cost?
through various social, education and recreational $40 per year
programs. These programs are funded in part by When does my membership expire?
the Southwest LHIN, Ontario Seniors’ Secretariat, Memberships expire one year from the date of
Town of St. Marys, client fees, membership fees, purchase. Notification letters will be sent one
fundraising and donations. month prior to expiration. Stop by the front desk
to check your expiration date.
Office hours
Administration: Mon to Fri, 8:00 a.m. to 4:30 p.m. How to register
Programs daily: 8:00 a.m. to 10:00 p.m. Register at the Friendship Centre desk or Guest
Offices closed: Dec 24 @ noon to Jan 1, 2020 Services. You can also contact 519-284-3272
Contact us or friends@town.stmarys.on.ca. We accept cash,
519-284-3272 debit, credit card and by phone.
Friendship Centre:
friends@town.stmarys.on.ca Refunds
Home Support:
Full refunds will be made for classes or trips
homesupport@town.stmarys.on.ca
cancelled by the Town of St. Marys. Refunds may
Find Us Online be subject to a minimal administration fee for
www.townofstmarys.com cancellation requests prior to the start of the
www.facebook.com/pyramidcentre program.
Rent the Friendship Centre
The Friendship Centre makes a great venue for all of your small meetings or special functions. With many
great rooms to choose from why go anywhere else? Inquire at the front desk for more information.
www.townofstmarys.com/seniorservices | November and December 019 | 1
? Rzone and Inclusiveness Respect and Responsibility Inclusiveness Rzone is a program requiring all persons wishing to visit The Senior Services department of the Town of or use any Town of St. Marys recreation facility or St. Marys is proactively working toward inclusiveness in program to respect others and take responsibility in help- all of our programs and services. Clients and participants ing the Town maintain a positive environment. The “R” in recovering from injuries, chronic conditions and with Rzone stands for Respect and Responsibility. Respect varying mental or physical abilities have equal access to for yourself, Respect for others, and programs and services and are given the same Responsibility for your actions. The Rzone is first and fore- opportunities and resources, as all clients and most a proactive education and awareness participants. strategy to promote respectful and responsible behaviour at recreation facilities. The Rzone program applies to all Friendship Centre Code of Conduct community organizations and individuals using Town of The Senior Services Department adheres to the Human St. Marys recreational facilities. The Rzone enforces a set Rights Code which states that “every person” has the of expectations around inappropriate behaviour, violence right to equal treatment with respect to services, goods and vandalism for participants and the general public. To and facilities, without discrimination because of race, report an Rzone incident, speak with staff or the com- ancestry, place of origin, colour, ethnic origin, citizenship, munity organization involved. For more details see the creed, sex, sexual orientation, age martial status, family Rzone brochure, or speak with Town of St. Marys staff. status or varying ability. 2 | November and December 2019 | www.townofstmarys.com/seniorservices
Health and Wellness
Walking - Ages 18+ FREE Meditation - Ages 50+ M: $25, NM: $32
Walk at DCVI in the winter months, get your steps in! Our trained instructor will guide you through a four week
Mon to Fri, Sep to May 4:00 to 9:00 p.m. program that will help to increase relaxation, reduce
Register in advance the effects of stress and improve sleep quality, while
learning different meditation techniques.
Ball Workshop - Friday Jan 10 - 10:15 $6 Mon, Nov 4 to 25 10:15 to 11:15 a.m.
Learn to exercise at home using a small ball. Register in advance
Chair Yoga - Ages 50+ 1:30 pm
Yoga movements adapted for the chair. Exploring Hip Joint - Ages 50+ $10
Tue, Nov 5 - DecFriday
17 Jan 10$42 Join Renee, registered kinesiologist, for a workshop on
Ball Workshop at 10:15 am $6
Tue, the hip joint. You will receive information on prevention
learnJan 7 - Feb 25at home using
to exercise $48 a small ball
of common injuries, chronic conditions and relevant
anatomy.
Behaviour Change $10
Do you find making changes hard? Participating in this Thu, Nov 7, 2:00 to 3:00 p.m.
program will teach you tools to design an action plan Register in advance
and set reachable goals.
Tuesday , Jan 21 10:15 to 11:30 a.m.
Please register in advance
Home Support Exercise Course
Learn how to teach frail senior how to exercise safely.
Please register for the training with Pauline, Wellness
Coordinator.
Monday, Nov 4th 1pm
Zumba 7:15 p.m.
Fun, dance and move with Tish, and many more friends
So many calories will be burned in this program.
Register in advance.
Tue, Jan 7 - Mar 10 $ 80 Member
18+ $100 non Member
www.townofstmarys.com/seniorservices | November and December 019 | 3
Health and Wellness
Wellness Educational Sessions - FREE
Home Support Exercise Program Free
Kirkton Community Centre 11:00 a.m.
Want an exercise program to help you stay strong on your Wednesday Nov 13 - Falls
feet? A trained volunteer will meet with you in your home Rotary Community Room 10:30 a.m.
and guide you through the program. none
Call Pauline, Wellness Coordinator to book appointment Thames Valley Community Room 10:30 a.m.
Wednesday Nov 27 - Falls
Fitness Quote of the Month:
Friendship Centre 12:30 p.m.
“Before I attended falls prevention classes I was unable to Friday Nov 15 - BRA Recycle
get up off a chair without using my arms. Within weeks
I noticed a change, 10 months later I can repeat a sit to Blood Pressure Clinics - FREE
stand 15 times. I feel so much stronger” . The cardiovascular health awareness program (CHAP)
-Marion L. Stoneridge exercise site.
offers free, drop-in blood pressure clinics
throughout St. Marys and area. Every six months your
CHRISTMAS BREAK SHUT CHRISTMAS POTLUCK
blood pressure history is faxed to your doctor.
DOWN FOR FITNESS CLASSES SOCIALS AFTER FITNESS Jackson’s Pharmacy -cancelled December
CLASSES Last Thursday of the month 10:00 a.m. to 3:00 p.m.
YMCA - DEC 20 TO JAN 2 Rotary apartments community room
STONERIDGE - DEC 16 TO JAN 1 3rd Wed of the month 9:30 to 10:30 a.m.
THAMESVALLEY DEC 16
WILDWOOD - DEC 20 TO JAN 2 Friendship Centre
STONERIDGE DEC 16
THAMES VALLEY - DEC 19 TO JAN 1 Weekly Mon/Tues 9:00 to 11:30 a.m.
ROTARY DEC 17
KIRKTON - DEC 23 TO JAN 5 Thames Valley community room
ROTARY - DEC 19 TO JAN 1 KIRKTON DEC 18 Last Wed of the month 9:30 to 10:30 a.m.
LITTLE FALLS - DEC 18 TO JAN 7 FRIENDSHIP DEC 23 Maple Lane community room
KINGSWAY - DEC 19 TO JAN 2 1st Wed of the month 8:45 to 9:30 a.m.
4 | November and December 2019 | www.townofstmarys.com/seniorservices
Health and Wellness
FREE Group Fitness and Falls Prevention Class Schedule
Classes funded through the Local Health Integration Network (LHIN). Membership not required.
Free fitness assessments happening at the Friendship Centre Monday Nov 4 to Friday Nov 8
and at ThamesValley Mon Nov 11 and Thurs Nov 14, Kirkton Mon Nov 13 and Wed Nov 18
Monday Tuesday Wednesday Thursday Friday
9:00 - 10:00 a.m. 9:00 - 10:00 a.m. 9:00 - 10:00 a.m. 9:00 - 10:00 a.m.
Friendship Centre Friendship Centre Friendship Centre Friendship Centre
L3 Cardio & Core Fusion L3
L3 L3
9:30 - 10:30 a.m. 9:30 - 10:30 a.m.
Thames Valley Thames Valley
Community Room Community Room
L3 L3
10:00 - 11:00 a.m. 10:00 - 11:00 a.m. 10:00 - 11:00 a.m. 10:00 - 11:00 a.m. 10:00 - 11:00 a.m.
Kirkton Community Wildwood Care Centre Kirkton Community Kingsway Lodge Kingsway Lodge and
Centre L1 Centre L1 Wildwood Care Centre
L3 L3 L1
10:15 - 11:15 a.m. 10:15 - 11:15 a.m. 10:15 - 11:15 a.m. 10:15 - 11:15 a.m.
Friendship Centre Friendship Centre Friendship Centre Friendship Centre
L2 L2 L2 L2
10:15 - 10:45 a.m. 10:45 - 11:45 a.m. 11:00 - 11:30
Rotary Stone Ridge Rotary
L1 Apartments L1
L2
11:00 a.m. - 12:00 p.m. 10:45-11:15 a.m.
Rotary Apartments Little Falls Apt
Community Room L1
L2
11:30 a.m. - 12:30 p.m. 11:30 a.m. - 12:30 p.m. 11:30 a.m. - 12:30 p.m.
Friendship Centre Friendship Centre Friendship Centre
Men’s Strength Training Men’s Strength Training Men’s Strength Training
L3 L3 L3
1:30 - 2:30 p.m.
Stone Ridge
Apartments
L2
1:30 - 2:30 p.m. 1:30 - 2:30 p.m. 1:30 - 2:30 p.m.
St. Marys YMCA Friendship Centre St. Marys YMCA
L2 L2 L2
www.townofstmarys.com/seniorservices | November and December 019 | 5
Trips and Excursions
Lens Mills Store and Lunch at Christmas Trip M:$ 90 NM:$95
M: $ 26 NM: $29
Quehls We are headed back to the falls to the amazing “Oh
We will be heading to Lens Mills Store in Woodstock Canada Eh” Dinner Theatre in Niagara Falls. This musical
followed by lunch at Quehls in Tavistock. You will find comedy features original holiday songs and classic carols
supplies of all kind at Lens Mills! paired with a delicious festive meal. The performers and
Tuesday, Nov 19 Depart: 9:30am Return: 2pm laughs will make your experience unforgettable. Register
before the bus fills up...eh?!
Registration required. Mobility Bus
Wednesday, Nov 27, Depart: 8:30 a.m. Return: 6:30 p.m.
Register by Oct 25 Coach Bus
Fine Dining to Micheal on the
M: $26 NM: $29
Thames
Save the Date! Travel Club
Our favourite spot for the last Fine Dining trip of 2019. M:$12 NM: $15
Launch Night
Come to Michael-on-the Thames and spend your eve-
ning in good company with an amazing food experi- We will be revealing some of our trips for 2020 with
ence. Spaces are limited so sign up in advance. Dinner and a presentation on Wednesday, January 29th.
Tue, Nov 26 Depart: 4:30 p.m. Return 9:30 p.m. Wednesday, Jan 29 5pm
Registration required. Mobility Bus
Registration required.
Travel with Great Canadian and support the
Christmas Lights Trip M: $ 25 NM: $28
Friendship Centre!
Join us for dinner and a nice evening as we cruise by
Did you know if you book a trip with Great Canadian Tours,
the magical light displays Dorchester has to offer.
you can mention the St. Marys Friendship Centre to help
Dinner will be at Brunny’s Grill in Thamesford.
us earn tour credits? Book your next tour with them at 1
Wednesday, Dec 11 Depart: 4:45pm Return: 8:45pm 800 461 8687. Be sure to grab their trip magazine at the
Registration required. Mobility Bus Friendship Centre front desk.
6 | November and December 2019 | www.townofstmarys.com/seniorservicesLeisure and Social
Creative Card Making M: $ 12 NM: $15 Genealogy M: FREE NM: $2
Join Diva Jackie, card maker extraordinaire, and make Drop in to this interesting discussion group about family
three amazing crafted cards. You don’t have to be an heritage and traditions. The line up for guest speakers are
experienced card-maker to join - all crafting levels are as follows:
welcome. November 26th- Nicole Taylor, French connections
Fri, Nov 1, 12:30 to 3:30 p.m. December- Cancelled due to holiday
Fri, Nov 15, 12:30 to 3:30 p.m. Last Tue of the month, Sep to May, 6:30 p.m.
Registration required.
Paint Night M:$40 NM: $45
Sign Making Workshop M:$55 NM:$60
Our favourite painting instructor is back again! Join
Have you ever wanted to make your own beautiful Vanessa for a night of fun. She will help you explore your
rustic sign? Here is your chance! All you have to do creativity to make your masterpiece.
is sign-up, pick your pattern and wood finish. Our
instructors will bring all the supplies. This piece of Wed, Nov 13, 6:30 p.m.
decor is sure to look good in any home, or could be that Registration required.
personal Christmas gift you have been searching for.
See below for examples.
Thu, Dec 5, 6:30 p.m.
Registration required by November 20th
Did You Know?
Did you know that Home Support Services offers a
program called personal shopping services?
This program matches a volunteers with a community
members who requires support to get groceries and
complete weekly errands, such as visiting the bank,
post office and drug store. If you know anyone who
would benefit from this services please contact the
Friendship Centre.
www.townofstmarys.com/seniorservices | November and December 019 | 7Leisure and social programs
Congregate Dining *Updated Prices* FREE for Members
Social Opportunities
Supper: Join us for a delicious, hot, home-cooked meal. ($0.75 coffee)
Birthdays are celebrated on the first Wednesday Creative Minds: Fun, social group. Learn how to knit or
of the month. work on your “do it yourself designs”.
Date and Time: First and Third Wed monthly, 5:00 p.m. Date and Time: Wed, 10:00 a.m.
Fee: $10 Register in advance.
Knit and Chat: Fun, social group to work on hand
Breakfast: Your choice of freshly prepared eggs, knitted creations.
bacon, sausage, fruit, pancakes, coffee, tea, juice, toast Date and Time: Thu, 1:30 p.m.
and home fries.
Date and Time: Thu, 8:00 a.m. FREE for Members
ROMEO
Fee: $7.50 Register in advance. (.75 coffee)
Tuck Shop: The Friendship Centre offers a weekly soup “Retired Outstanding Men Enjoying Ourselves” is a
and sandwich lunch. Menus change weekly and can be great opportunity for men to connect.
found on the calendar located in the newsletter. Thu, 10:00 a.m.
Date and Time: Fri, 11:30 a.m. to 12:30 p.m. Drop-in. No registration required.
(The first Friday will serve later for Men’s Strength) Monday Music Jamboree $5.00
Fee: $7 drop-in
You can’t help but dance every Monday to some old
FREE for time jamboree music.
Pair your lunch with an activity
members Musicians and vocalists welcome.
MOVIE AFTERNOON: Movies start at 12:30 p.m. and Mon, 1:00 to 4:00 p.m.
are free for members or $5 for non-members. Admission Drop-in. No registration required.
includes popcorn and a beverage.
TUCK SHOP TRAVEL PRESENTATION: Experience Stonetown Entertainers - Ages 50+ $50
travel from your chair! Experienced travelers are The Stonetown Entertainers have been performing for
welcome to sign up to be a presenter. Check out the over 40 years! Have fun with music and singing while
calendar to see where we will travel next. volunteering to provide entertainment for others in
LUNCH AND LEARN: Join us once a month at 12:30 community. Practices are held weekly.
p.m. Topics and speakers changes monthly. See the
Thu, Sep to May, 9:30 to 11:00 a.m.
calendar for this month’s topic.
Register in advance. Must be a member to participate.
NOTE: Raising food costs have prompted us to review our pricing. Please note that effective August 1 the price of Tuck Shop, Supper
and Coffee will see a nominal fee increase. If this increase cause you financial hardship, please do not hesitate to reach out at the
Friendship Centre office.
8 | November and December 2019 | www.townofstmarys.com/seniorservicesLeisure and Social Programs
Pickleball FEES VARY Shuffleboard M: FREE NM: $5
A combination of ping-pong, tennis and badminton, In this game, players use cues to push weighted discs,
pickleball is North America’s fastest growing sport. sending them gliding down a narrow court. This low
The Friendship Centre is proud to offer inclusive impact game is great for strategy and socialization.
recreational pickleball for ages 50+. We play different The Friendship Centre offers inclusive, recreational
skill levels on specific days. Monday and Wednesday shuffleboard three days a week.
10:30 a.m. to 12:30 p.m. will be played at beginner Mon, Tue, Thu, 1:00 p.m.
level, 2-2.5. Tuesdays 6:00 to 9:00 p.m. and Thursdays
10:30 a.m. to 12:30 p.m. will be played at level Get a membership and play for FREE!
3-3.5. Our 2nd annual Pickleball Fun Tournament
Scrapbooking M: $13 NM: $15
was a success! Thank you to all our participants and
volunteers. Pickle on! You supply the pictures and materials and we will
supply the instruction you need to preserve your
Carpet Bowling M: FREE NM:$5 memories. Learn from our experienced instructor and
create a beautiful two-page layout every week.
Enjoy this variation on traditional lawn bowling. This
Thu, Sep to Jun, 9:00 to 11:00 a.m.
program is drop in.
Fri, Sep to May, 1:00 to 3:30 p.m. Scrapbooking Open Crop M: $10 NM: $13
A scrapbooking space that fosters creativity and shared
Bridge, Bridge and Bridge M:$2 NM:$3 ideas. Snacks and refreshments are provided.
If you enjoy a good game of bridge then you have come 2nd Fri, 5:00 to 10:00 p.m.
to the right place! Contract bridge and duplicate bridge Register in advance.
are available all year round. See the calendar for days
and times. Learn to play Pepper! M: FREE NM: $5
If you know how to play Euchre, you will love the card
Contract Bridge: Wed, 1:00 to 3:30 p.m. game of Pepper! Join the group on Monday afternoons.
Duplicate Bridge: Thu, 7:00 to 10:30 p.m. Beginners and experienced players are welcome.
Mon, 1:00 p.m.
Get a membership and play for FREE!
Euchreama $10
Join us for lunch and a friendly tournament-style day of Pepperama $10
cards! All are welcome! No registration necessary. Enjoy lunch and a friendly tournament-style day of
Nov 26, Dec cancelled. 10:00 a.m. to 3:00 p.m. cards. Everyone welcome. Please register.
Nov 12 & Dec 10 10:00 a.m. to 3:00 p.m.
www.townofstmarys.com/seniorservices | November and December 019 | 9Volunteer Opportunities
Travel Club Volunteers Volunteer Training Opportunities
Calling all volunteers! Senior Services will be offering a great
If you have an organized, enthusiastic and up-beat person-
learning opportunity. Please consider joining us for a day of
ality you could be the perfect fit. Please see Hillary if you are
interested in volunteering to host trips for the Friendship learning. There is no cost for the event, however those interested
Centre. in attending are asked to RSVP for the sessions they are interested
in attending.
Date: Wednesday Nov 20.
Footcare Assistants Location: PRC Endzone
10:00 a.m. Elder Abuse
Do you enjoy connecting with people? Becoming a 11:00a.m. Senior Drivers
footcare administrative volunteer might just be the role 12:30p.m. CPR level A
for you. Volunteers give approximately four to eight hours (All are welcome to attend, however space is very limited for
monthly. Please see Kim at the desk if you are interested the CPR course please sign up early first come first serve.)
in learning more.
Not Sure where to get started volunteering?
Start by talking to a staff member. More volunteers make brighter communities. What better place to start then
the Friendship Centre?
Friendship Centre Membership to Increase in 2020
Effective January 1, 2020 the annual membership fee for the Friendship Centre will rise from $40 (HST included) to
$45 ( HST included). The membership fee- which has not seen an increase since 2004 , helps to support the ongoing
operations of the Friendship Centre and the programs and services offered. The Friendship Centre which is funded
though the Seniors Active Living Centre Grant administered by the Ministry of Seniors Affairs, The Town of St. Marys,
fundraising, donations, program and membership fees has been able to avoid an increase for the past 15 years.
However, to assist with increasing facility costs while maintaining a high quality service, it has become necessary to
evaluate rates.
It is important to us to be able to offer a variety of programs and services at a low cost, and we understand that
financial barriers can limit ones ability to access programs. If an increase in the cost for your yearly membership limits
you- please speak with Jenny.
The Friendship Centre has a long history of offering opportunities for the community to connect, make friendships and
become socially engaged. It is important to us to maintain an environment which builds on our roots and promotes
sustainability, future growth and a sense of community.
10 | November and December 2019 | www.townofstmarys.com/seniorservicesSt. Marys Mobility Services
Need a ride? Get on board! We’ll help you get around!
Transportation is available 24 hours a day, 7 days a week. It In-Town Shopping Shuttles
must be pre-arranged during EasyRide Office hours. When: Every Wednesday morning
Weekend Service -St. Marys Mobility is excited to remind Where: The Independent and Downtown
all users that we provide service seven days a week! No Time: Pick up at your home between 9:30 to
matter where you need to go, one of our staff or volunteer 10:00 a.m. and return home by noon.
drivers are happy to get you there, 365 days a year! Cost: ONLY $5.00 round trip
Stratford Shopping Shuttle: AND
When: First Monday of the month (Nov 4 and Dec 2) When: Every Friday morning
Where to: The Festival Market Place Mall and area stores. Where: To the Foodland plaza
Time: Pick up at your home at 9:00 a.m. and return Time: Pick up at your home between 9:30 and
by 4:00 p.m. (Shopping time from 10:00 a.m. to 3:00 p.m.) 10:00 a.m., and return home between 11:00 and 11:30 a.m.
Cost: ONLY $12.00 round trip.
Contact Us
St. Marys Mobility: 519-284-4010
Mon to Fri: 8:00 a.m. to 4:00 p.m.
EasyRide: 519-272-9875, Mon to Fri, 8:30 a.m. to 4:00 p.m.
Events around town
St. Marys Community Players Kinsmen Santa Claus Parade Museum Christmas Open House
Fall Production Nov 15, 7:00 p.m. Dec 1, 1:30 to 4:00 p.m.
Oct 25 to Nov 3 Downtown St. Marys Museum
Town Hall
WinterLights Display Giving Tuesday
St. Marys Craft Show Nov 15 to Jan 5, 7:00 p.m. Dec 3
Nov 2, 9:00 a.m. to 3:00 p.m. Milt Dunnell Field Downtown St. Marys
Pyramid Recreation Centre
Christmas Dinner Christmas Social
Veterans Flag Placing Nov 29, 12:00 p.m. Dec 20, 1:00 p.m.
Nov 2, 9:00 to 11:00 a.m. Pyramid Recreation Centre Pyramid Recreation Centre
St. Marys Cemetery
Paint Night PRC Family New Year’s Eve Party
Remembrance Parade Nov 13 Dec 31, 6:00 - 8:00 p.m.
Nov 10, 12:15 p.m. Pyramid Recreation Centre Pyramid Recreation Centre
Leaves Legion and ends at Town Hall
Christmas Sign Making Winter Blues Party
Remembrance Day Ceremony Dec 5 Jan 18
Nov 11, 10:45 to 11:15 a.m. Pyramid Recreation Centre Pyramid Recreation Centre
Town Hall
For more community events visit calendar.townofstmarys.com
www.townofstmarys.com/seniorservices | November and December 019 | 11Home Support Services
Home Support Services strives to enhance the quality of life of seniors, people recovering from illness or
injury, and people with varying abilities by providing services to assist them in living independently. Call
519-284-3272 to start any of these programs. No referral or membership needed. When you register, a
Huron Perth Community Services Coordinator will phone you to complete the process. This service
will allow you to call one phone number for multiple supports: 1-844-482-7800.
Community Dining Telephone Reassurance
Enjoy a hot nutritious meal in the company Volunteers provide companionship and support
of others. Hot meals and special events by connecting over the phone. Calls are made on a
enable residents to gather for good food and regular basis for various reasons including: health
companionship. Instead of eating on your own, and safety, a daily reminder and social connection.
why not join us for one of many meals offered on Volunteer Visiting
a weekly basis at the Friendship Centre and in the
community? Check out our calendar for menus and Volunteer visitors provide companionship and
dates. support by visiting clients on a weekly or monthly
basis. The visiting program encourages community
Footcare Clinics connections. Volunteers are screened and matched
Improper foot care can have many affects on with clients based on similar interests.
your overall health. If nail care is a challenge for Wellness Programs
you—consider foot care provided by a registered
professional. Clinics are offered on a weekly basis. Wellness programs consist of exercise classes,
You will need to register for this service. falls prevention classes, health screening and
educational sessions. Exercise classes include a
Home Support Exercise Program variety of physical fitness programs such as yoga
and Zumba, which are seasonal and have additional
This mild exercise program is designed for people fees associated with them. Falls prevention classes
who are struggling to stay on their feet. A trained are a free program funded by the LHIN, designed
volunteer comes to your home to exercise with you, to keep seniors healthy and more active while
at your convenience. We also offer this program in preventing falls. All physical fitness programs
apartment buildings in a small group setting. should be approved by your doctor. One health
Meals on Wheels screening is a physical fitness assessment and
blood pressure clinics both occur throughout St.
Hot and nutritious full course meals are delivered Marys (schedule posted pg 4). Educational sessions
to your door by local volunteers five days a week. have a variety of wellness topics at multiple sites.
Meals consist of a main course, soup or salad and Dates and times change. The presentation is always
dessert. For convenience, frozen entrées, soups and free. Schedule posted on page four.
desserts are available for pick up or delivery.
Caregiver Support
Shopping Services Connecting the Dots for Caregivers is a project
Volunteers transport and offer support for working to increase recognition, supports and
community members who are no longer able to resources for caregivers. Ask us about the resources
independently complete in-town grocery shopping and help available or check out the new website
and errands. Referrals for additional grocery www.caregivershuronperth.ca
shopping options are available upon request.
Ask us about how you can volunteer!
Call 519-284-3272
12 | November and December 2019 | www.townofstmarys.com/seniorservicesSuccess Stories
Thanksgiving Dinner
160 people came to the Friendship
Centre on October 4th for the annual
Thanksgiving Dinner.
Entertainment was kindly provided
by the Half Tones. Thank you to all
who came to support St. Marys Home
Support Services.
Scrapathon
Another very successful Scrapbooking
event was held at the
Friendship Centre on September 28th.
Thank you to our volunteers for their
dedication and contributions towards
this successful fundraiser for the Friend-
ship Centre.
Congratulations to everyone who supported the
Alzheimer’s Society Coffee Break fundraiser.
You raised $420 for Perth Alzheimer’s Society!
Access our newsletter online!
Visit townofstmarys.com/seniorservices
www.townofstmarys.com/seniorservices | November and December 019 | 13Events
ST. MARYS CRAFT SHOW
Saturday, November 2
9:00 a.m. to 3:00 p.m.
Friendship Centre
Free admission
Food bank donations appreciated
Discover treasures from local and regional artisans.
There will be the opportunity to buy lunch at the Friendship Centre.
Contact 519-284-3272 or friends@town.stmarys.on.ca
CHRISTMAS DINNER
Friday, November 29
12pm
Friendship Centre
$17
Tickets must be purchased in advance
Celebrate the Christmas Season with Friends at the Friendship Centre. Dinner at noon,
entertainment to follow.
Contact 519-284-3272 or friends@town.stmarys.on.ca
14 | November and December 2019 | www.townofstmarys.com/seniorservicesEvents
CHRISTMAS SOCIAL LIP SYNC
Friday, Dec 20th
1:30pm
Friendship Centre
Donations Welcome
The Lip Sync battle is back! Sign up on your own or with a team to compete in this hilarious afternoon.
Light snacks and lots of laughs provided. Donations are appreciated.
Contact 519-284-3272 or friends@town.stmarys.on.ca
As the Holiday Season approaches we would like to take the opportunity to thank all of you
for your support. Thanks for making the Friendship Centre the place you choose to connect
with the community.
May your holiday season and the new year be filled with joy and love for the ones you hold
dear. We wish you health, happy moments and cherished memories surrounded by family
and friends.
Your Friendship Centre Staff
Jenny, Pauline, Hillary, Kim, Bonnie & Allyson
www.townofstmarys.com/seniorservices | November and December 019 | 15You can also read
