Fall 2018 PROGRAM GUIDE YMCA of Fredericton
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Fall 2018
PROGRAM GUIDE
YMCA of Fredericton
Important Information
Table of Contents
Global and Community/ Cultures 3
Membership Benefits and Fees 3
Personal Training Southside & Northside 4
YMCA Northside Wellness Centre 4
Drop-in Programs 5
Registered Programs
Early Years (0-5 years) 6-7
Youth (Gr. 1+) 8-13
Students, Adults, Seniors (Gr. 9+) 14
Child Care Programs 15
Hours: Mark your calendar : For the enjoyment of our
Southside YMCA (570 York Street) Fall Registration: members and community:
Mon. – Fri.: 5:30 a.m. – 10:30 p.m. August 20, 2018 at 7:00 a.m. √ We are a non-scent facility
(including locker rooms)
Sat., Sun.: 7:00 a.m. – 8:00 p.m. Phone calls accepted after 12:00 p.m.
√ We are a peanut-reduced facility
Holidays: 8:00 a.m. – 4:00 p.m.
Winter Registration: √ Children 10 years and under
must be supervised by a parent
Northside YMCA (605 Cliffe Street) December 10, 2018 in the facility (check in/out
Mon. – Fri.: 6:00 a.m. – 8:00 p.m. policies apply)
Fall Term:
Sat.: 8:00 a.m. – 1 p.m. √ Photography of any kind is not
Week of Sept 17 - Dec 3, 2018 permitted without authorization
Sun.: Closed from management
No Registered Programs on:
Holidays: Closed √ Phones, cameras and other
Oct 6, 7, 8 (Thanksgiving weekend) electronic devices are not
Nov 11 (Remembrance Day) permitted in the locker rooms or
pool deck/gallery
√ Please use our boot racks
Our Mission √ Please lock all personal
The Fredericton YMCA is a charitable organization that works in belongings in a locker (e.g. bags,
partnership with our community to develop people in spirit, mind and coats)
body. As part of the YMCA movement, we promote the basic human √ Non-members 16 yrs & older will
rights and needs of all individuals at home and abroad. be asked to show government
photo ID and sign in
YMCA Strong Kids is our annual fundraising campaign focused on raising much needed
resources to give children, adults and seniors the opportunities they need to live healthier,
happier lives! Strong Kids is about accessibility to the Y, for those in need, through
Membership and Camp Scholarship Assistance. This means giving a family a place to get
active with a Health and Fitness membership, helping a child learn to swim, or providing
children with the chance to experience the magic of YMCA day camp!
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Membership Benefits and Fees
Access both YMCA Fredericton facilities & access locations across Canada when travelling
Access more than 60 FREE drop-in classes per week
FREE fitness consultation with one of our certified personal trainers after you join
Child minding available
NO CONTRACT
FREE and discounted Registered Programs
FREE 1 day drop-in admission for member guests
Bi-weekly or one year paid in full option available
Category Bi-weekly (plus HST) Non–Member Rates
Early Years (no HST applied) $20
Youth (no HST applied) $20 One month – $70 + HST
Student (Gr. 9+ to post-sec.) $20 One week pass – $30 + HST
Adult $27 Day Pass – $10 adult
Couple $46 $5 child
Senior (60+) $24 Family Drop in swim – $15
Senior Couple $40
Family – Build Your Family $27 – First Adult $19 – Second Adult $10 – Each Child
Towel Service $2/towel $5
Membership Assistance
If your financial situation has changed or you have special or unique circumstances, please bring this to our attention and we will gladly meet with you to
discuss a variable rate membership.
462-3000 ext. 0 membershipassistance@ymcafredericton.org
Cultures Boutique is Fredericton's first fair trade gift and clothing store. Funds raised at Cultures are used to support social programs.
For more information, email: cultures@ymcafredericton.org or visit the store at 383 Mazucca Lane, Downtown Fredericton.
Phone: 505-462-3088
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Personal Training
Southside & Northside
Improve your health and fitness! Work with our
certified, friendly and knowledgeable Personal Trainers
to help you set reasonable short- and long-term goals.
Our Personal Trainers will help you stay motivated,
ensure proper technique and help you build an exercise
program that meets your individual needs...
We will help find the Y-trainer right for you!
1 hour FREE fitness consult for new members!
Need more time? Get a 3 hour orientation for $99!
Most popular: 5 Hour personal training package $175.
30 Minute session– $25 each
60 Minute sessions- $50 each
Multi session discounts available when purchasing
packages of 5, 10 or 20 sessions.
Need help finding your fit?
Contact our Health and Fitness manager Joan Gillespie at 462-3000 ext. 149
or joan.gillespie@ymcafredericton.org
YMCA Northside Wellness Centre
Included in your membership!
The Northside Y is a 4,400 square foot Wellness Centre located in Willie O’Ree Place. It is a private fitness centre featuring treadmills,
ellipticals, bikes, recumbent bikes, arc trainers, a range of free weights, and STRIVE brand weight machines.
Northside Programs Available:
Be Active, Live Well
For those 55+ years young! Learn simple and safe instructions for a complete full-body workout in the Wellness Centre at your fitness level. Gain
more energy and complete daily tasks with ease. Wed. & Fri., 10:00 a.m. Member $50, Public $150
Taking Control of Diabetes
Comprehensive group program that is both nutritional education and physical activity to help stabilize blood sugars and manage weight.
Groups meet at Sobeys Brookside to learn from a Registered Dietitian (Mondays 1:30 – 3pm, Sept. 17 – Nov. 7) and then join the YMCA fitness
expert (Wednesdays 1:30 – 2:30, Sept. 19 – Nov. 21) to learn how to implement proper physical activity as well! Members $20, Public $40
*Don’t Forget! All members can make an appointment for a FREE Wellness center consultation!
YMCA of Fredericton's Global and Community Development is part of a global movement of YMCA's in more than 125 countries. As part of the global network,
we raise awareness about global issues and collaborate and partner with YMCAs in other countries. YMCA Global Initiatives helps inspire all Canadians to broaden
their perspectives, buil their community connections and leadership skills.
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Drop-in Programs
No Registration Required!
Early Years
Early Years Swim (0-5yrs) Gym Tots Parents and Baby Cardio Time
Mon – Fri 10:30 – 11:15 a.m. Mon – Thurs 10:30 – 11:30 a.m., Sat 12:45 – 1:45 p.m., Your little one can join you in the Wellness center
Sun 11:15 a.m. – 12:45 p.m. while safely secured into their infant seat.
Youth playground
Indoor playground (9 mo. – 5 yrs)
(Evenings and Weekends)
Youth
Family Swim (All Ages) Family Badminton Family & Youth Open Gym (Grade K-8)
Mon, Tues, Thurs 7:00 – 8:25 p.m.; Fri 6:00 – 8:45 p.m.; Sun 1:00 – 2:00 p.m. Wed 2:30 – 3:15 p.m., Sat 5:00 – 6:00 p.m., Sun 1:00 –
Sat 3:30 – 5:30 p.m.; Sun 2:15 – 4:45 p.m. Badminton fun for all! 2:00 p.m.
Children under 6 must have an adult in the water. Open gym time for parents and children. Youth
Youth 6 - 9 yrs must have a parent or guardian on Squash (Grades K-8) grades 4-8 are welcome
the pool deck. Pool toys and personal devices are Book a court online at ymcafredericton.nb.ca or by unsupervised!
available. calling the Welcome Desk at 462-3000 ext. 0.
Students, Adults, Seniors
Aqua-Fit Squash (Guests cost: $8) Line Dancing (Beginner +) (Guest cost: $5)
An excellent high resistance workout while Book a court online at ymcafredericton.nb.ca or by No experience or partner needed! Have fun and get
minimizing impact on joints. Ideal for beginners, calling the Welcome Desk at 462-3000 ext. 0. a great physical and mental boost while dancing to
advanced fitness levels, and older adults. Country, Pop and Old time Rock & Roll!
*Swimming skills not required. Co-Ed Drop-In Volleyball (Guest cost: $5)
Practice your bump, set, spike with friends and P90X Live! (Intermediate-Advanced)
Aquatic Stretch
family. Must be in Grade 9 or older. This is a strength training and cardio class that will
Physical conditioning in warm water for people with
give you a full body workout through strength
joint issues. Emphasis is on stretching and muscle Pickleball (Guest cost: $5)
exercises, cardio drills and core work!
toning to improve and retain range of motion. A racquet sport for the whole family that combines
Go at your own pace!
*Swimming skills not required. Pool depth is: 3’8”. elements of badminton, tennis, and table tennis.
Equipment available here at the Y. Qi Gong (Beginner-Advanced)
Lane Swim
Pronounced Chi Kung, this is an ancient exercise
Increase your endurance and cardiovascular fitness Dusty Sneakers (Beginner/Intermediate)
system from China, a simplified form of Tai Chi with
at your own pace. Lanes are divided by speed. Designed for ANYONE starting a fitness journey.
an emphasis on gentle movement, breath, and
Including active adults over 50yrs. This class
Adult Leisure Swim relaxation.
involves cardio, weights and flexibility exercises!
Open to adults for casual swimming, exercising in
Stability Ball (Beginner-Intermediate)
place or stretching in the warm therapy pool. Pool Family Yoga
You will improve your posture, flexibility and
depth is: 3’8”. Parents and children ages 5-11yrs can practice
strength with the use of stability and bender balls,
connection, breath, movement and focus, together!
Restorative Swim as well as resistance bands.
Adults will enjoy swimming, exercising in place, or Friday Night Dance Party
Step! (Beginner-Intermediate)
stretching in the warm therapy pool. Pool depth is: Free style, self led, dance party for all skill levels. Get
1 hour of core and stretch exercises, designed to
3’8” fit and have fun!
get your heart rate up and strengthen your lower
Adapted Aquatics Gentle fit (Beginner) body!
A fun warm-water swim for adults who require Exercise in and out of a chair to help increase your
Strength & Conditioning
accomodations. Please call 462-3000 for more info. strength, flexibility and balance. This class is for
(Intermediate – Advanced)
those who need a gentle approach to exercise!
Adult Open Swim Challenge yourself and your body with functional
This is an open swim for adults in our lap pool. Glutes & Core (Intermediate-Advanced) fitness and strength exercises!
Exercises designed to isolate and activate all areas
Deep Water Swim Tabata (Intermediate-Advanced)
of the glutes, and strengthen your core!
Adults will enjoy swimming and exercising in place Interval training at its best! Short but intense bursts
in the warm therapy pool. Pool depth is: 5’6”. Group Active (Beginner/Intermediate) of exercise followed by short rest.
Incorporate all elements of fitness: increase your
Chair Yoga *VO2MAX (Intermediate/Advanced)
cardio, build strength and improve flexibility
For those who want to practice yoga but find it Advance your cardio and muscular endurance to its
difficult to get up and down off of the floor. Group Blast (Intermediate/Advanced) MAX during this high intensity workout!
60 minute cardio training that uses steps to improve
Circuit training (Beginner-Advanced) Yoga (Various)
your fitness, agility, coordination and strength!
For those who want a full body workout. You will be A series of individual or flow connected poses,
All while listening to GREAT music!
using various pieces of equipment and work at your focused on relaxation to integrate the body, mind
own pace! Group Centergy (Intermediate/Advanced) and spirit. *Variety of classes available for all levels.
Grow leaner and stronger as you mix Yoga and
Cycle-Fit (Beginner-Advanced) Zumba (Beginner-Advanced) (Guest cost: $5)
Pilates. Centre your energy and reduce stress!
Experience 50min. of spinning through various This class combines saucy Latin rhythms with easy
terrains. Group Core (Intermediate/Advanced) to follow moves to give you a fun, upbeat, way to
Work your shoulders to your hips during this get your heart pumping!
Drop-In Basketball (Guest cost: $5)
functional program using body weight, plates,
Join a friendly game of hoops two nights a week. Group Ride (Beginner- Advanced)
towels, and a step. All in 30 minutes!
Teams are made up each night and are self-referred Burn calories as you spin your way through rough
by the participants. Open Gym (Gr. 9+) terrain during this high intensity ride!
Drop in to our gym and enjoy a variety of activities
and sports. Various days and times. TBA
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Registered Programs
Early Years (Newborn – 5 Years)
Week of Sept 17 – Week of Dec 3
Two registered programs per child
per term, add a third for $50 per term
plus any applicable program fees. Pool
programs are limited to one “learn-to-
swim” course per child, per term.
Lil' Chefs (2 – 4 yrs.) (parent – child)
Learn to make easy, healthy snacks each week with
your child. Material costs $25
Music Movement Mania (2 – 3 yrs.)
(parent – child)
A dance class for parents and toddlers. Learn to
boogie to child-friendly tunes. Get exercise while
having fun with your child.
Gym & Swim (2 – 5 yrs.) (parent – child)
Children run, climb, roll, hop, balance and crawl!
The fun continues in the warm pool with water
skills development through songs and games with
their parents. Instructor-led.
Kindernastics (4 – 5 yrs.)
Learn the fundamentals of gymnastics such as
forward rolls, walking across balance beam and
jumping off the vault. Explore and experience
movement in a fun and enriching atmosphere.
NEW! Learn to Play Multi-Sport (4 – 5 yrs.) Literacy and Fun (2 – 4 yrs.) Parents ‘n Babies Cardio Time (0 – 6 mo.)
Multi-sport offers children the opportunity to learn
(parent – child) Parents make some time for themselves in the
a variety of sports, become physically literate,
Children’s imagination will soar listening to a story Wellness Centre while accompanied by their
and learn all key fundamental movement skills
and then recreating that story through arts, crafts infant. Children must be safely secured in an
while participating in a non-competitive, fun filled
and developmentally appropriate games. infant car seat. *Please note: requires an adult
environment. (Soccer, baseball, basketball and
or family membership.
volleyball)
Mini Movers Ballet (3 – 5 yrs.)
Children take part in dance, rhythm, and movement Super Science (2 – 4 yrs.)
L’il Van Goghs (2 – 8 yrs.) to music and learn basic ballet movements. Children will use thier imagination and scientific
Children grow so much when they have the
creativity as they are introduced to a world of
opportunity to unleash their imagination and
Mini Movers Tap (3 – 5 yrs.) thought provoking scientific fun
creativity. This program celebrates creativity,
Children take part in dance, rhythm, and movement
individuality, respect and diversity. Kids are free
to music. Totnastics (2 – 3 yrs.) (parent – child)
to learn and create through different artistic
A parent-led discovery of movement in areas such
experiences.
Movin’ & Groovin’ (4 – 6 yrs) as: rolling, tumbling, balancing, and climbing. This
Moovin’ & Groovin’ is a fun-filled creative movement program is an early introduction to gymnastics.
dance class where youth learn how to move to the
beat while having a ton of fun!
Member Child Minding Services
Call 462-3000 ext. 0 to book ahead NOTE: Child minding is not offered on ALL school closure days, including storm days. View School Calendar at
Fees: $29/month 1st Child Anglophone West or call the Welcome Desk at 462-3000.
Child minding parents must remain in the building at all times. The only exception is preschool parents before and after
$19/month 2nd /3rd child preschool.
Or $4/hour Sign-up for Child minding every second Friday starting at 9 a.m. at the Welcome Desk starting (September 1, 15, and so
forth)
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Program Day Time Additional Fee
Lil' Chefs (2 – 4yrs.) (parent-child) Wed. 10:30 – 11:15 a.m. $25
Music Movement Mania (2 – 4yrs.) Tues. 1:15 – 2:00 p.m.
(parent- child) Wed. 9:30 – 10:15 a.m.
Gym and Swim (2 – 4 yrs.) Sat. 10:30 – 11:30 a.m.
Kindernastics (4 – 5 yrs.)
Tues. 5:00 – 6:00 p.m. (Nasis Field House) $35
Sat. 9:00 – 10:00 a.m. (Nasis Field House)
9:30 – 10:30 a.m. (YMCA)
Learn to Play Multisport (4 – 5 yrs.) Mon. 5:30 – 6:30 p.m. (Priestman Street School)
Sat. 9:00 – 10:00 a.m. (Priestman Street School)
L’il Van Goghs (2 – 4 yrs.) Tues. 9:30 – 10:15 a.m.
Literacy and Fun (2 – 4 yrs.) Thurs. 9:30 – 10:15 a.m.
Mini Movers Ballet (3 – 5 yrs.) Mon. 6:30 – 7:00 p.m. $120
Mini Movers Tap (3 – 5 yrs.) Mon. 6:00 – 6:30 p.m. $120
Tues. 6:00 – 6:30 p.m. $120
Movin’ & Groovin (4 – 6 yrs.) Sat. 10:00 – 10:45 a.m.
Super Science (2 – 4 yrs.) (parent-child) Mon. 9:30 – 10:15 a.m.
Totnastics (2 – 3 yrs.)
Sat. 11:00 a.m. – 11:45 a.m.
11:50 a.m. – 12:35 p.m.
Early Years Swimming
Splasher & Bubbler Glider & Diver
Children 6 months to 3 years start in the water with their parents learning basic Children 3-5 years learn to swim on their front and back and work on deep
swimming skills. water skills.
Bobber & Floater Surfer & Dipper
Children 3-5 years learn to become comfortable in the water and work on Children 4-5 years work on their front and back swim endurance (without
mastering their Front and Back floats and glides. floatation devices) and learn more advanced deep water skills.
Lil’ Dippers Full Schedule
Program Mon. Tues. Wed. Thurs. Sat. Sun.
Splashers & Bubblers 6:20 – 6:50 p.m. 5:35 – 6:05 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 9:50 – 10:20 a.m. 11:40 – 12:10 p.m.
(6 mo – 3 yrs.) 10:25 – 10:55 a.m. 1:40 – 2:10 p.m.
Bobbers & Floaters
4:35 – 5:05 p.m. 5:00 – 5:30 p.m. 1:30 – 2:00 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:05– 11:35 a.m.
(3 – 5 yrs.)
5:10 – 5:40 p.m. 6:10 – 6:40 p.m. 2:40 – 3:10 p.m. 6:10 – 6:40 p.m. 9:15– 9:45 a.m. 12:15- 12:45 p.m.
5:45 – 6:15 p.m. 5:00 – 5:30 p.m. 11:35 a.m. – 12:05 p.m. 1:05 – 1:35 p.m.
5:35 – 6:05 p.m. 12:10 – 12:40 p.m.
12:45 – 1:15 p.m.
Gliders & Divers
4:35 – 5:05 p.m. 5:00 – 5:30 p.m. 1:30 – 2:00 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:05 – 11:35 a.m.
(3 – 5 yrs.)
5:10 – 5:40 p.m. 2:40 – 3:10 p.m. 6:10 – 6:40 p.m. 9:15– 9:45 a.m. 12:50 – 1:20 p.m.
5:00 – 5:30 p.m. 11:35 a.m. – 12:05 p.m.
Surfers & Dippers 5:45 – 6:15 p.m.
5:35 – 6:05 p.m. 5:35 – 6:05 p.m. 5:35 – 6:05 p.m. 9:50 – 10:20 a.m. 11:40 – 12:10 p.m.
(4 – 5 yrs.)
6:45 – 7:15 p.m. 6:45 – 7:15 p.m. 10:25 – 10:55 a.m. 1:05 – 1:35 p.m.
1:25 – 1:55 p.m.
Note: Not sure of your child’s swimming level? Contact our Manager of Aquatics to book a swim assessment today! 462-3000 ext. 108
Progress reports are available online. Please ask the welcome desk for further details to obtain a login ID.
Admission Policy:
Parental Supervision during Instructional Programs Children 5 years and under must be accompanied by an adult (16+ years). The adult must stay in the viewing
gallery for the duration of the class. A sign-in and sign-out policy applies. Children 6-9 years must be signed in/out from the pool deck at designated class meeting
location. Children 10+ years do not need to be signed in/out from classes. The adult must stay in the building for the duration of the class. Access to the pool area
and viewing gallery can be accessed through the change rooms ONLY. Outdoor footwear must be removed.
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Youth (Grade 1 - Grade 8)
Week of Sept 17 - Week of Dec 3
*2 registered programs per child, per term. Add a 3rd program for $50 per term plus any additional program fees (specified in
program description if applicable).
Intro to Karate (Gr. 1+)*
This program will introduce students to the basics
of traditional Shotokan while improving physical
capacity. It is the prerequisite to all levels of karate.
*Please note an additional program fee of $20 is
required to offset costs associated with this program.
Karate for Kids/Adults and
Families (Gr. 8+)
Learn about traditional Shotokan while improving
your concentration, discipline, respect, control,
physical fitness, self-esteem, and confidence.
Prereq: Intro to Karate (yellow belt). *Please note an
additional program fee of $30 is required to offset
costs associated with this program.
*All karate students must have a karate suit. Suits
can be purchased through head karate instructor
Steve Turgeon.
Junior Squash (Gr. 3+)
Come develop your squash skills in this fun but fast-
paced sport! Beginner, intermediate and advanced
levels offered.
Team Tennis (Gr. 1+)
Learn the fundamentals of tennis while practicing
teambuilding excercises.
Beginner Volleyball Instruction (Gr. 3 – 5)
Learn the basic skills of volleyball through volleyball Science, Fitness & Fun (Gr. 3 – 8) Youth Badminton Instruction (Gr. 3+)
drills in a fun, relaxed atmosphere. Discover a world of science filled with innovation, Learn about physical fitness, rules of the game,
creativity, team collaboration, education, fitness, and singles/doubles games, and basic/technical skills.
Moovin’ & Groovin’ (Gr. 2 – 6)
fun. Please note that this class includes one hour Develop your grip, ready position, footwork, high/
Moovin’ & Groovin’ is a fun-filled creative movement
of swimming as part of the class structure. * Please low serves, drop shots, smashes, singles/doubles
dance class where youth learn how to move to the
Note: an additional program fee of $40 is required to strategies and placement of the shuttle.
beat while having a ton of fun!
offset costs associated with this program.
L’il Van Goghs (K – Gr. 2) Youth Mini Fencing (Gr. 1 – 2)
Children grow so much when they have the
SPRING – Students Pairing to Reach Children in this program will progressively learn the
opportunity to unleash their imagination and
Individual Needs and Goals fundamental skills of the sport of fencing. Young
This program is geared towards those students who fencers will improve their physical literacy and
creativity. This program celebrates creativity,
are exceptional learners in a school setting. Children fitness, engage in brief sport-specific drills, and play
individuality, respect and diversity. Kids are free
will be partnered up one on one with UNB students games that use the same strategies as real fencers.
to learn and create through different artistic
during the program. 1st hour will be in the gym and
experiences. Youth Fencing (Gr. 3)
the 2nd hour will be in the pool.
Children in this program will progressively learn the
Middle School Strength and
Conditioning Club (Gr. 6 – 8) Teen Weight Trainer Club (Gr. 8 – 12) fundamental skills of the sport of fencing. Young
Learn the basic components of fitness and gain fencers will improve their physical literacy and
A class designed for kids looking to increase their
knowledge on how to safely use strength training fitness, engage in sport-specific drills, and play
fitness level while teaching them to work out
equipment in the Wellness Centre as taught by our games that use the same strategies and concepts
independently in a fun and effective manner. Our
knowledgeable Wellness Centre staff. used in the Olympic Sport.
certified personal trainer will teach a well-rounded
• Program / Equipment fee : $25
routine that will focus on increasing muscular Intermediate/Advanced Volleyball • Grade 6+ fencers must register for the year with
strength, cardio, hand/eye coordination, and Instruction (Gr. 3 – 8) the provincial organization for an additional $47.50.
flexibility. Great for growing athletes. Take the skills learned in beginner volleyball to the
next level. Strengthen your serve and perfect your
spike.
First Aid Courses
Program Day Time Dates Fee + HST
Workplace Standard First Aid, Sat./Sun. 8:30 – 4:30 p.m. September 15 & 16 $108
CPR – C - manual included October 27 & 28
November 24 & 25
December 15 & 16
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Program Day Time Additional Fee
Team Tennis (Gr. 1+) Sun. 4:00 – 5:00 p.m.
Junior Squash Beginner (Gr. 3+) Sun. 10:00 – 11:00 a.m.
Junior Squash Intermediate (Gr. 3+) Sun. 11:00 – 12:00 p.m.
Junior Squash Advanced (Gr. 3+) Sun. 12:00 – 1:00 p.m.
Intro to Karate (Gr. 1+) Sun. 10:00 – 11:00 a.m. $20 + $45 uniform fee
Karate – Beginner/Intermediate/Advanced (Gr. 1+) Mon., Wed. 6:30 – 7:30 p.m. $30 + $45 uniform fee
Karate – Family (Gr. 8+) Mon., Wed. 7:30 – 8:30 p.m. $30 + $50 uniform fee
L’il Van Goghs (K – Gr. 2) Wed. 1:00 – 1:45 p.m.
Middle School Strength and Conditioning Club (Gr. 6 – 8) Wed. 4:00 – 5:00 p.m.
Science, Fitness & Fun (Gr. 3 – 5) Sun. 1:00 – 4:00 p.m. $40
SPRING – Students Pairing to Reach Sun. 9:00 – 11:00 a.m $60 1st child/$30 additional
Individual Needs and Goals (Oct 1 – Dec 3) family member
Teen Weight Trainer Club (Gr. 8 – 12) Mon. 4:30 – 5:30 p.m.
Volleyball Instruction – Beginner (Gr. 3 – 5) Sat. 3:00 – 4:00 p.m.
Volleyball Instruction – Intermediate/Advanced (Gr. 3 – 8) Sat. 4:00 – 5:00 p.m.
Youth Badminton Instruction – Beginner (Gr. 3+) Sun. 3:00 – 4:00 p.m.
Youth Badminton Instruction – Advanced (Gr. 3+) Sun. 2:00 – 3:00 p.m.
Youth Mini Fencing (Gr. 1- 2) Sun. 2:00 – 3:00 p.m.
Youth Fencing (Gr. 3 – 5) Sun. 3:00 – 4:00 p.m. $25
Youth Fencing (Gr. 6+)
Sun. 4:00 – 5:00 p.m. $25 + $47.50 (FENB provincial
annual fee)
Movin' & Groovin (Gr. 2 – 6) Sat. 11:00 – 12:00 p.m.
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Recreational Basketball
Week of Sept 17 - Week of Dec 3
The YMCA offers a recreational Youth Basketball Program which is to develop fundamental skills, sportsmanship and a love for the game of basketball. The goal is
to allow participants the opportunity to maximize their potential, while promoting the importance of youth basketball as a vehicle to build character, discipline,
and self-esteem. Practices are held one night a week and games take place on Friday nights throughout the city.
Program Grade Mon. Tues. Wed. Thurs. Location
Girls 1 – 2 5:30 – 6:30 p.m. Priestman
1–2 5:30 – 6:30 p.m. Gibson Neill
3–4 6:30 – 7:30 p.m. 5:30 – 6:30 p.m. Priestman
3 – 4 6:30 – 7:30 p.m. 6:30 – 7:30 p.m YMCA
5-6 7:30 – 8:30 p.m. Priestman
5 - 6 7:30 – 8:30 p.m. YMCA
7 – 10 7:00 – 8:00 p.m. FHS
Boys 1–2 5:30 – 6:30 p.m. Liverpool
1 – 2 5:30 – 6:30 p.m. 5:30 – 6:30 p.m. Liverpool
1 – 2 5:30 – 6:30 p.m. Gibson Neill
3–4 6:30 – 7:30 p.m. 6:30 – 7:30 p.m. Gibson Neill
3 – 4 6:30 – 7:30 p.m. 6:30 – 7:30 p.m. Priestman
3 – 4 6:30 – 7:30 p.m 6:30 – 7:30 p.m. Liverpool
5-6 7:30 – 8:30 p.m. 7:30 – 8:30 p.m. Gibson Neill
5 - 6 7:30 – 8:30 p.m. 7:30 – 8:30 p.m. 7:30 – 8:30 p.m. Priestman
7 – 10 7:30 – 8:30 p.m. YMCA
NOTE: An additional program fee of $40 is required to offset costs associated with this program.
YMCA Competitive
Basketball Club
(Mini-Bantam, Boys and Girls)
YMCA Fredericton Capitals offers a community based
basketball program to engage all interested participants
in a competitive athlete centered experience and is
dedicated to the development of basketball players in the
Greater Fredericton Area. Our primary goal is to provide a
learning environment in which young athletes can develop
advanced individual and team based basketball skills
and play in fair competition. A YMCA membership is not
required.
Contact the YMCA for further details on dates for fall
tryouts.
YMCA of Fredericton Capitals Basketball Skills Clinic
Enhanced training skills will be offered by highly qualified, experienced high school, university coaches, and players. Our goal is to provide maximum athlete
potential both on and off the court. Three sessions for Mini boys and girls, and Bantam boys and girls the week of Sept 11. Fee: $40
10Recreational Dance
Sept – Apr
Program Day Time Ballet (Gr. K – 3)
Learn basic ballet and classical movements along with
Ballet (Gr. K – 3) Mon. 6:00 – 7:00 p.m. (Gr. K – 1) barre work, strength, and grace.
Tues. 6:00 – 7:00 p.m. (Gr. 2 – 3) Hip – Hop (Gr. K – 5)
A mix of jazz and funk. Learn to dance like the
Tap and Jazz (Gr. K – 3)
Wed. 6:00 – 7:00 p.m. (Gr. K – 1) dancers on America’s Best Dance Crew and music
7:00 – 8:00 p.m. (Gr. 2 – 3) videos.
Hip – Hop (Gr. K – 5) Thurs. 6:00 – 7:00 p.m. (Gr. K – 1) Musical Theatre Dance (Gr. 2 – 5)
Sing, dance, and act! Learn a production number from a
Thurs. 6:00 – 7:00 p.m. (Gr. 2 – 3)
Broadway show or musical movie.
Thurs. 7:00 – 8:00 p.m. (Gr. 4 – 5)
Tap and Jazz (Gr. K – 3)
Musical Theatre (Gr. 2 – 5) Wed. 6:00 – 7:00 p.m. (Gr. 2 – 5) Children learn the basic steps and styles in both jazz and
tap. They perform two dances in the showcase.
Lyrical (Gr. 4+) Mon. 7:00 – 8:00 p.m. (Gr. 4 – 5) Lyrical (Gr. 4+)
Tues. 7:00 – 8:00 p.m. (Gr. 6+) A mix of jazz and ballet; tell a story through dance, lyrics
and feelings.
Check out the YMCA Dance Winter Showcase: Saturday December 9th.
NOTE: There is an additional fee of $240 to cover the cost of program fees, 1 costume, 2 dance recitals (December and April).
Interested in Competitive Dance? Contact meghan.miller@ymcafredericton.org
Gymnastics
Week of Sept 17 – Week of Dec 3
Recreational Gymnastics (Gr. 1+) Competitive Gymnastics
Learn a variety of skills on the floor, low and high beams, bars, vault, and Taught by NCCP Certified Coaches, gymnasts will be working on more
mini-trampoline, as they progress through the beginner, intermediate and advanced gymnastic skills. Entrance into the competitive program is done
advanced level classes. Progress Reports will be provided at the end of each through an assessment.
term and badges will be awarded at the completion of each level.
Beginner/ Intermediate Tumbling (Gr. 1+)
YMCA Pre-Competitive Sparks (Gr. 1+) Acrobatic tumbling is centred on fundamental acrobatic technique to
A great opportunity to enhance your skills on floor, vault, beam and bars,
increase flexibility, strength, balance, coordination, timing, body awareness
while working with highly qualified coaches. This program is a stepping stone
and confidence.
into our Competitive Gymnastics Program.
Program Day Time Additional Fee Hour
Gymnastics Beginner Levels Tues. 5:00 – 6:00 p.m., 6:00 – 7:00 p.m. (Nasis Field House)
Thurs. 6:00 – 7:00 p.m. (Nasis Field House)
(Brown, Red, Green, Yellow) (Gr.1+) Sat. 10:00 – 11:00 a.m. (Nasis Field House) $35/term 1
11:00 – 12:00 p.m. (Nasis Field House)
Gymnastics – Intermediate Levels Tues. 6:00 – 7:00 p.m. (Nasis Field House) $70/term 2
(Blue, White, Bronze) (Gr. 1+) Sat. 11:00 a.m. – 12:00 p.m. (Nasis Field House)
Gymnastics – Advanced (Gr. 1+) Tues. 6:00 – 7:30 p.m. (Nasis Field House) $100/term 3
Sat. 12:30 – 2:00 p.m. (Nasis Field House)
Pre-Competitive Sparks (Gr.1+) Sat. 1:00 – 2:30 p.m. (Nasis Field House) $300 (Sept – May) 1.5
(Sept – May)
Competitive Gymnastics Thurs. 5:00 – 7:30 p.m. (Nasis Field House) $450 (Sept – May) 5
(Sept – May) Sat. 2:30 – 5:00 p.m. (Nasis Field House)
Beginner Tumbling Sun. 6:00 – 7:00 p.m. (Nasis Field House) $35/ term 1
Intermediate Tumbling Sun. 7:00 p.m. - 8:00pm (Nasis Field House) $35/ term 1
Babysitting Course
Are you ready for the responsibility of babysitting? The Day Time Dates Fee + HST
Babysitter course covers everything from managing
difficult behaviours to essential content on leadership and Fri. 8:30 – 5:30 p.m. Nov. 9 $40
professional conduct as a babysitter. The course will help
pre-teens and youth teens to feel confident about caring Sat. 8:30 – 5:30 p.m. Dec. 8 $40
for children of any age. For ages 12-15 yrs.
11Youth Swimming
Week of Sept 17 – Dec 3
NEW! Pre-Otter
Never been in a pool? Never taken swimming lessons? Scared of the water? This
program is designed to help conquer fears of the water before starting our YMCA
Learn to Swim Program..
Star Leadership Program
Start learning lifesaving aquatic skills in our Star Leadership levels: Star 5, Star 6,
and Star 7.
Learn to Swim
Master the swimming basics in our four Learn-to-Swim levels: Otter, Seal, Dolphin
and Swimmer
Star Program
Master the different strokes (Front Crawl, Back Crawl, Elementary Back Stroke,
Breaststroke, and Side Stroke) in our four Star Program levels: Star 1, Star 2, Star 3,
and Star 4.
Private Lessons
Perfect a stroke or learn to swim for the first time. Private lessons cater to your
needs. Prices for one-on-one instruction are $220 for 11x30-min. sessions.
Youth Lessons Mon. Tues. Wed. Thurs. Sat. Sun.
NEW! Pre-Otter 5:45 – 6:15 p.m. 9:15- 9:45 a.m. 1:05- 1:35 p.m.
Otter- Seal
6:20 – 6:50 p.m. 5:00 – 5:30 p.m. 2:05 – 2:35 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:40 – 12:10 p.m.
6:25 – 6:55 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 10:05 – 10:35 a.m. 1:40 – 2:10 p.m.
Dolphin 6:20 – 6:50 p.m. 5:00 – 5:30 p.m 2:05 – 2:35 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:40 – 12:10 p.m.
6:25 – 6:55 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 10:05 – 10:35 a.m. 1:40– 2:10 p.m.
Swimmer
6:20 – 6:50 p.m. 5:00 – 5:30 p.m 2:05 – 2:35 p.m. 5:00 – 5:30 p.m. 8:40 – 9:10 a.m. 11:40 – 12:10 p.m.
6:25 – 6:55 p.m. 6:10 – 6:40 p.m. 5:35 – 6:05 p.m. 10:05 – 10:35 a.m. 1:40 – 2:10 p.m.
Star 1
6:55 – 7:40 p.m. 5:35 – 6:20 p.m. 3:15 – 4:00 p.m. 6:10 – 6:55 p.m. 9:15 – 10:00 a.m. 12:15 – 1:00 p.m.
6:45 – 7:30 p.m. 10:40 – 11:25 a.m.
Star 2 – 3
6:55 – 7:40 p.m. 5:35 – 6:20 p.m. 3:15 – 4:00 p.m. 6:10 – 6:55 p.m. 9:15 – 10:00 a.m. 12:15 – 1:00 p.m.
6:45 – 7:30 p.m. 10:40 – 11:25 a.m.
Star 4
6:55 – 7:40 p.m. 5:35 – 6:20 p.m. 6:35 – 8:20 p.m. 6:10 – 6:55 p.m. 9:15 – 10:00 a.m. 12:15 – 1:00 p.m.
Star 5 – 6 6:55 – 7:40 p.m. 7:00 –7:45 p.m. 7:00 – 7:45 p.m. 10:40 – 11:25 a.m. 12:15 – 1:00 p.m.
Star 7 7:00 –7:45 p.m. 7:00 – 7:45 p.m. 11:30 – 12:15 p.m.
Note: Not sure of your child’s swimming level? Contact our Manager of Aquatics to book a swim assessment today! 462-3000 ext. 108
Progress reports are available online. Please ask the welcome desk for further details to obtain a login ID.
Student, Adult & Senior Swimming
Y Masters Swim Club
Open to adults to improve physical fitness, train for competition, or train for sport. Head Coach is available. Registration is required.
Adult Lessons Day Time Dates Fee + HST
Adult Beginner
Mon. 7:35 – 8:20 p.m. September 17 - December 3 Member $40
No Class October 8 Non-Member $80
Adult Intermediate
Wed. 7:35 – 8:20 p.m. September 19 - December Member $40
Non-Member $80
Y Masters Swim Club
M/W/F 5:45 – 7:15 a.m. Full Fall Session Member FREE
Non-Member $160
Competitive Swim NB
Fee: additional $38
12Advanced Youth Lessons
Stroke Improvement (Star 1+) NEW! Junior Lifesaving Sport Club (10 – 15 yrs- Star 2+)
Need to improve one of your strokes? Join our stroke improvement class to do Looking for something different? Join our Jr Lifesaving Sport Club! The
it! All participants must complete Swimmer or equivalent to register. program is design to work both the mind and body through stroke
improvement, lifesaving skills, endurance and speed training, leadership and
Intro to Competitive Swimming (Swimmer +) teamwork!
Step it up a notch! This program focuses on speed and endurance! A great
introduction to competitive swimming with a focus on FUN! Open to youth NEW! Junior Lifesaving Sport – Competitive (14 – 15 yrs- Star 2+)
able to swim 25 metres or more non-stop without assistance.. Lifesaving sort is an internationally recognized sport! The junior life saving
sport- competitive is for those who are interested in taking the skills they
NEW! Lifesaving Endurance Swim (Swimmer +) learned in the junior life saving club to compete in the regional and maritime
This program is designed to work with the Jr Lifesaving Sports Club but can championships.
joined on its own. The program works to increase your swim endurance and
sprints.
Advanced Youth Lessons Day Time Fee + HST
Stroke Improvement (Star 1 +) Tues. 6:25 – 7:10 p.m. Members only
Thurs. 7:00 – 7:45 p.m.
Intro to Comp Swimming (Swimmer +) Mon. 7:45 – 8:45 p.m. Members only
NEW! Jr Lifesaving Sport Endurance Wed. 6:45 – 7:30 p.m. Members only
Swimming (Swimmer +)
NEW! Jr Lifesaving Sport Club Wed. 7:35 – 8:35 p.m. Members: $45
Non-Members: $69
NEW! Jr Lifesaving Sport Competitive Tues. 7:15 –8:15 p.m. Members only
$45 fee applicable if not regeistered for Jr. Lifesaving Sport Club.
Aquatic Leadership Courses
Bronze Star with Basic First Aid Bronze Cross
Designed for lifesavers who want the challenge of more advanced training
Participants develop problem-solving and decision-making skills individually and
including an introduction to safe supervision in aquatic facilities. It is a
in partners. Candidates learn CPR and develop lifesaving skills needed to be their
prerequisite for all advanced National Lifeguard courses and includes a
own lifeguards. This is a great course to take to be successful in Bronze Medallion
600m timed swim. There is a prerequisite of a current Emergency First Aid
certification and Bronze Medallion.
Bronze Medallion with Emergency First Aid
Teaches an understanding of the four components of water-rescue education:
judgement, knowledge, skill, and fitness. Learn tows and carries, and defense
National Lifeguard with Workplace Standard First Aid
This course provides candidates with an understanding of the principles and
methods in preparation for challenging rescues. An endurance swim of 500m is
practices on which the National Lifeguard program is based and explores
timed. Prerequisite minimum 13 years of age or completed Bronze Star.
approaches and techniques appropriate for National Lifeguard candidates.
Program Day Time Dates Fee + HST
Bronze Star
Tues. 6:45 p.m. – 8:15 p.m. September 18-December 4 $80
Bronze Medallion with Fri., Sat., Sun. 5:00 p.m. – 10:00 p.m. September 28 - 30 $170
Emergency First Aid 8:00 a.m. – 6:00 p.m.
8:00 a.m. – 5:30 p.m. Exam: Sun.., Sept. 30 @ 6:00 p.m.
Bronze Cross
Fri., Sat., Sun. 5:00 p.m. – 10:00 p.m October 19-21 $120
9:00 a.m. – 6:00 p.m.
9:00 a.m. – 5:30 p.m. Exam: Sun., Oct. 21 @ 6:00 p.m.
National Lifeguard Service
5:00 p.m. – 9:00 p.m. Fri., Sat., Sun.
Nov. 2-4, 16-19, 30, Dec. 1-2 $265
Pool with Workplace Standard First Aid
9:00 a.m. – 5:00 p.m.
12:00 p.m. – 8:00 p.m. Exam: Sun., Dec 2 @ 5:00pm
National Lifeguard Pool Recert. Sun. 5:00 p.m. – 9:00 p.m. December 9 $60
13Students, Adults & Seniors: Grade 9 to Senior
Term: Week of Sept 17 – Week of Dec 13
Barre Pilates
This high-energy class integrates elements of
Pilates, dance, cardio, and strength training to give
you a full body workout. No Dance experience
required!
Be Active, Live Well
For those 55+ years young! Learn simple and safe
instructions for a complete full-body workout in the
Wellness Centre at your fitness level.
Fall Bootcamp
Shock your body into shape and best of all - have fun!
Our YMCA certified trainers will put you through a
workout that will energize you and give you the results
you are looking for.
Pilates Flow
This class is designed to engage every inch of your
body. Each dynamic exercise will help you feel strong
and balanced while improving alignment and core
integrity. Pilates Power & Flow will help prepare you
for the challenges of everyday life. The ultimate goal
is for all participants to leave feeling powerful and
rejuvenated.
Taking Control of Your Diabetes Wellness Centre Orientation Small Group Personal Training
This comprehensive group program include Meet with a Wellness Coach to develop a program Take your fit to the next level with the guidance of a
nutritional education and physical activity. Help lower that is safe, effective, and meets your goals. certified personal trainer. SGPT provides small class
your blood sugars and manage weight. Meet with sizes with individualized attention. You will be led
Sobeys Registered Dietitian once a week to learn how Women on Weights (WOW) your group through exercises on from rowers, bikes,
to balance meals, control portion sizes, read food A small group weight-training class for women only. TRX suspension systems, cable systems, dumbbells,
labels and choose healthier foods. Join a YMCA fitness Participants meet once per week to learn proper functional training, core, and more.
expert to learn how to implement physical activity into weight training safety, etiquette, and technique.
your daily life. Weight Loss 101
Y’s Hearts Is weight loss important to you? Join our small
Teen Weight Trainer Club (Gr. 8 – 12) Designed for those who have been diagnosed with group and benefit from a specially designed exercise
Learn the basic components of fitness and gain heart disease and/or those who have one or more risk program, followed by weekly interactive and
knowledge about safely using strength training factors for heart disease. This heart healthy program supportive group sessions.
equipment, taught by our knowledgeable Wellness focuses on preventing coronary heart disease and
Centre staff. reducing associated risk factors.
Program Day Time Term Member Public
Barre Pilates Tues. 9:00 – 10.00 a.m. Sept 18 – Nov 20 $60 $120
Be Active, Live Well Wed./Fri. 10:00 – 11:00 a.m. Sept 19 – Dec 7 $50 $150
Small Group Mon./Wed. 6:00 – 7:00 p.m. Sept 17 – Oct 10 $65 $135
Personal Training Oct 15 – Nov 7
Nov 12 – Dec 5
Tues./Thurs 7:00 – 8:00 .pm Oct 23 – Nov 15
Nov 20 – Dec 13
Wed./Sat. 7:00 – 8:00 p.m./ Sept 19 – Oct 13 $65 $135
10:00 – 11:00 a.m. Oct 17 – Nov 10
Nov 14 – Dec 8
Wed./Fri. 10:00 – 11:00 a.m. Sept 19 – Oct 12 $65 $135
Oct 17 – Nov 9
Nov 14 – Dec 7
Pilates Flow Thurs. 1:00 – 1:45 p.m. Sept 20 – Nov 22 $35 $70
Fall Bootcamp Tues./Thurs. 6:45 – 7:45 p.m. Sept 11 – Oct 18 $40 $70
Teen Weight Trainer Club Mon. 4:30 – 5:30 p.m. Sept 17 – Dec 5 Members only
Women on Weights Sat. 9:00 – 10:00 a.m. Sept 22 – Dec 8 $30 $60
Weight Loss 101 Tues./Thurs. 5:30 – 6:30 p.m. Sept 18 – Dec 6 $50 $100
Y’s Hearts
Tues./Thurs. 1:30 – 2:30 p.m. 12 week sessions $65
$80 (1st time graduate $120 Y’s Hearts
of Woodbridge cardiac program only
rehab program) $200 public includes
membership for 3 mths
14Child Care Programs
Full-time Care & Morning
Preschool
The aim of the YMCA of Fredericton Child Care
Centre is to provide the highest quality of care
for children between the ages of 2 and 5. We
follow both the YMCA Play to Learn Curriculum
and NB Curriculum framework, which are
play-based learning curriculums. Our program
objective is to help young children grow
mentally, physically, socially, and emotionally
at his/her own pace. We offer exploration in
science, numeracy, literacy, art, music, and
drama. Our program is rounded out with daily
physical activity, making use of our outdoor play
spaces as well as our gymnasium/studio’s. In
addition, children in our early learning programs
also receive one instructed swimming lesson per
week.
After-school Program
The YMCA After-school Programs ensure many opportunities for children to learn and play after school in a safe environment. The YMCA of
Fredericton has provided working parents with licensed, affordable, convenient, and quality after school programs since 1985. We offer daily
opportunities for physical activity including outdoor play, gym, and swim time. Monthly outings are scheduled and take the children from their
After-school Programs out into the community. Youth are transported to their location either by a district bus, Trius bus, or are met at the school
by YMCA staff and walked to their designated after school sites. Nutritious snacks are provided daily, following Canada’s Food Guide. Lastly, we
offer full day care, from 7:30 a.m. – 5:30 p.m. at no additional fee on school closure days- with the exception of Christmas Break and March Break.
Program Ages Time Location Cost (bi-weekly)
Active Learning 3&4 8:00 – 11:30 a.m. YMCA - 570 York Street $60 – $90
Junior Kindergarten 4 8:00 – 11:30 a.m. YMCA - 570 York Street $150
Full-time Care 2-4 7:30 a.m. – 5:30 p.m. YMCA - 570 York Street $315 – $325
After-school Program 5-12 School dismissal – 5:30 p.m. YMCA - 570 York Street $165 *busing is an additional $25 bi-weekly
* After-school program off site locations: New Maryland Elementary, Kingsclear (St. Peter’s Parish Hall), Na’sis Memorial (Na’sis Church), Park Street Elementary and
Royal Road Elementary
For more information or a tour, please contact Tabatha Finnamore at 462-3000 ext. 120 or Tabatha.Finnamore@ymcafredericton.org
YMCA Strong Kids is our annual fundraising campaign focused on raising much needed resources to
give children, adults and seniors the opportunities they need to live healthier, happier lives! Strong Kids
is about accessibility to the Y, for those in need, through Membership and Camp Scholarship Assistance.
This means giving a family a place to get active with a Health and Fitness membership, helping a child
learn to swim, or providing children with the chance to experience the magic of YMCA day camp!
15YMCA
570 York Street
Fredericton, NB
E3B 3R2
506-462-3000
of Fredericton
Fredericton.ymca.ca
facebook.com/FrederictonYMCA
twitter.com/ FrederictonYMCA
Charitable Registration Number:
118931351RR0001You can also read
