Dublin's Favourite Wellbeing Hub - PROFESSIONAL 300 HOUR TEACHER TRAINING - The elbowroom
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Dublin’s Favourite Wellbeing Hub
PROFESSIONAL 300 HOUR TEACHER TRAINING
Tel: 01 677 9859 | Web: www.the-elbowroom.com This course is fully accredited
by The Yoga Alliance.
Email: training@the-elbowroom.com Full worldwide insurance is available.
32 North Brunswick Street, Stoneybatter, Dublin 7, Ireland.
OUR INSTRUCTORS Marianne Jacuzzi MINDFULNESS AND YOGA: MIND, BODY PAYMENT OPTIONS
Marianne leads retreats and workshops, AND SPIRIT
both abroad and in Ireland. She has
Sophia Pallaro - 8th & 9th June 2019 Payment plans available to spread the
taught philosophy for various teacher
This module is an exploration of mindfulness cost of your course over the year.
training courses. A spiritual counsellor
Lisa Wilkinson meditation theory and practice, and a guide to
and Vedic astrologer, she assists clients in The fees for the 300 hour Advanced Yoga
Lisa Wilkinson, founder of The elbowroom
understanding the unique karmic forces their integration in yoga practice and teaching.
has over 19 yoga years teaching experience. Teacher Training course are as follows:
active in their lives and channelling that This module is open to all yoga teachers who
Training in both Hatha, Ashtanga, Pilates and
power to realise their highest potential. have an interest in exploring and integrating a
many bodywork therapies, she specialises
mindfulness approach to yoga: • Early Bird Price of €2995
in integrating safe movement principals into
her teaching. • Working with difficulties: desire; • Full Price €3400 – Deposit of €400
Dr. Anthony Sharkey • aversion; torpor; restlessness; doubt & • secures your space.
Dr. Anthony Sharkey MB Bch BAO DCH
• exploring strategic remedies. • 22 days of electives are included in
qualified from Trinity College Dublin in
1982. He was ordained as a Buddhist in the
• Mindfulness and Yoga: How to develop • your fee.
Susan Church late eighties and subsequently lived in a • and integrate a mindful quality to a
With a personal practice of 20 years and meditation retreat centre for two and a half • yoga practice and different yoga styles. Supplements apply in 3 electives:
with many years of extensive teaching, years, he meditates for at least 1 - 2 hours • Teaching yoga mindfully. Exploration of
Susan brings a wealth of knowledge to
• David Curtis Module I or II – €45
every day. He also teaches mindfulness • themes, practices and ideas to
her students. She has completed teacher courses.
• Subtle BodyAnatomy – €45
• incorporate in a yoga class.
training courses and equipment certificates • Yoga Energy Medicine – €45
• Practical aspects of teaching meditation
along with hundreds of master classes and
workshops in Pilates and yoga.
Sophia Pallaro • in yoga: techniques, holding the space,
Sophia is an experienced yoga and • voice, environment. To guarantee your spot, a
meditation teacher and has been practicing
meditation since her teenage years and non-refundable deposit of
yoga for over a decade. She has explored
€400 is required.
Gary Carter a variety of meditation traditions and in HOW TO SURVIVE & EXCEED
Gary studied with Thomas Myers in recent years has been consistently working YOUR EXPECTATIONS IN THE
Structural Integration and the ‘Anatomy with mindfulness. BUSINESS OF YOGA – For the duration of the course
Trains’ theory in 1998, Gary has been THE BLOOD, SWEAT,
teaching anatomy and movement for over
students will receive a 20%
Melissa Curtis PROFANITIES & JOY
14 years to yoga, Pilates, gyrotonic, and Melissa has been teaching women yoga
discount at The elbowroom for
massage schools in the UK and Europe for over 14 years and and is a mother to 3
Lisa Wilkinson – TBA class passes, unlimited passes
along with athletes and personal trainers. children. Having started yoga in her 20’s This is a FREE bonus module for those on the and workshops.
in San Francisco, Melissa is a fully trained 300 hour course.
Bikram, Hatha, pre and postnatal yoga
Lisa is basing this module on over 30 years
teacher, kids yoga teacher, Infant massage
Instructor, Cuidiu breastfeeding counsellor.
working in marketing and and 15 years running
Veronica Larsson Interested in taking individual modules?
Veronica founded Yoga Energy Medicine & yoga classes and a very successful well-being
Vibrational Transformation; a training for hub. Through the good times and a crippling Elective modules are available for yoga
yoga teachers, to provide a space where Orla Crosse recession – it’s been good, bad, terrible and teachers to take individually. Prices and
teachers, can gain profound insight into the Orla, an experienced sports physiotherapist,
blissful. booking are available on our website.
healing aspects of working with subtle body is one of a select few chartered
anatomy and energy, beyond concepts, physiotherapists registered with the Irish
The module will cover:
cognition, conditioning and personality! Sports Council to treat Ireland’s elite • How to handle your finances and
and high performance athletes. Orla also • prosper in yoga.
teaches functional anatomy to Pilates and • How to save money and maintain
yoga students on accredited teacher trainer
• quality.
David Curtis courses in Dublin.
• How to stand out in a saturated market
David has been one of Ireland’s foremost
• How and who to hire.
teacher trainers for the last 10 years through
Eimear Beardmore • How to balance your work as a teacher
his comprehensive Vinyasa Yoga Training
Eimear was introduced to the practice Dublin’s Favourite Wellbeing Hub
Programme. Over the last twenty years his • or studio owner and have a life.
of yoga age eight. She instantly found
main influences have been the founders of • Working with staff.
a connection to the practice which she
Yogaworks in LA, senior Ashtanga teachers
cultivated over time culminating in her • Pricing, promotions and product. Tel: 01 677 9859
Chuck Miller and Maty Ezraty.
200hr Teacher Training in 2011. She furthered • Avoiding pitfalls when setting up a Email: training@the-elbowroom.com
her studies in Yin with Josh Summers and
• business. 32 North Brunswick Street, Stoneybatter,
Hatha with Shiva Rea, Donna Fahri
• Legal eagles and Insurance. Dublin 7, Ireland.
and Lisa Petersen.
THE ROAD LESS TRAVELLED PRANAYAMA – BREATH IS ADVANCED YOGA TEACHER TRAINING
David Curtis – 5th & 6th January 2019 THE KING OF THE MIND
Bandha and Intermediate Asana – Establishing Marianne Jacuzzi – 23rd & 24th February 2019 Now it is time to advance your career and get to the next level with a 300 hour yoga teacher training
connection to the vital breath through Uddiyana The main types of Pranayama, along with course. Incredibly you have the opportunity to study from a perspective of deep anatomical and
Bandha: benefits and contraindications: kinaesthetic awareness, protecting, nurturing and strengthening the body. Our objective for the
• Access challenging asana safely like • (Complete breath, Ujjayi, Surya Bhedha, teachers is to have the confidence to observe, correct, adjust or suggest preposes to help students
• Padmasana through step by step • Nadi Shodhana, Kapalabhati, Bhastrika, with abnormal movement patterns or restrictions. In conjunction, teaching and practice follows the
• (Vinyasa Krama) sequencing. • Sithali/Sitkari, Bhramari, Samanu).
principles of self love, student love and mindfulness of movement, instruction and teaching.
• The three main reasons to practice • “The Four Purifications”: an elegant
• yoga according to Krishnamacharya. Is • series of kriyas to cleanse and balance
• it an exercise or spiritual practice • the subtle energy in the body, suitable PRIMARY MODULES
• (Sadhana)? • for everyone.
• Standing activities and sun salutations: • Extensive practice of advanced Your 300 hours will consist of 128 hours/
16 days of compulsory modules. You will YOGA FOR THE FEET AND LEGS
• focus on releasing the groin, waist • pranayama, bandhas, mudras, and
then select electives to suit your own Susan Church and Orla Crosse - 7th July, 2018
• and shoulders in preparation for arm • hybrid techniques. How to integrate
style of practice and up-skill needs: 26 bones, 33 joints and 100+ muscles,
• balances and backbends. • asana, pranayama, and meditation. tendons and ligaments in each foot. Where do
• Arm balances: Mayurasana, Pincha
EXQUISITE SEQUENCING you start? Evaluate the functional workings
• Mayurasana, Adho MukhaVrksasana,
THE DEEP SELF-CARE OF MEDITATION of the feet in many important asana. Discover
• Koudinyasana. Susan Church & Orla Crosse - 12th & 13th May 2018
AND ENERGY MEDICINE how each area of the foot has a unique and
• Backward bends: Dhanurasana, Exquisite yoga sequencing knowledge,
important role to stabilise and support in
• Bhekasana, Ustrasana, Urdhva Dr. Anthony Sharkey – 6th & 7th April 2019 inspiration, and technique you need to
each standing and seated pose. Learn the
• Dhanurasana. What you will learn is a whole approach to generate fresh, safe sequences that represent
importance of muscle length and strength in
meditation which more and more teachers are your own style as a teacher. Learn how to
this area. When feet go wrong, your root is
tuning into and teaching. This approach does create effective sequences for each asana
weak and the stable foundation for your pose
not rely on applying a technique or any type of category including arm balances, backbends,
is affected.
control or discipline and is one which doesn’t forward bends, twists and inversions.
require you to sit formally if you are not naturally
drawn to doing this. YOGA GIVES BACK: YOGA AND THE SPINE YOGA FROM ANKLE TO HIPS TO PELVIS
• How to stop practicing meditation Susan Church and Orla Crosse - 9th June 2018 Susan Church and Orla Crosse - 8th July, 2018
• as a technique and start practicing it Delve into the functional design of the spine The lower kinetic chain of foot – knee – hip
• as an attitude so you can practice it all and discover how it supports, stabilises – pelvis is a crucial area to be aware of as
• the time no matter what. and moves you. Link this to sound medical a unit rather than separate entities. Learn
• How to move beyond the meditator. information about nerves, discs, core, and how to monitor and prevent knee and hip
• How to live the way you meditate fascia. Recognise what normal range of issues in a variety of poses. Learn about the
• so that every moment is one of movement is for each area of the spine. consequences of poor technique which may
• spacious possibility. Learn about the consequences of mechanical lead to dysfunction and injury with ligaments,
spinal dysfunction with degeneration, cartilage and muscle/ tendon.
osteoarthritis, osteoporosis and nerve
entrapment. Most importantly learn how to be Explore which poses strengthen and which
SUBTLE BODY ANATOMY &
YIN YOGA YOGA ENERGY MEDICINE mindful of these issues with your students. mobilise. Learn how to dissociate leg
Eimear Beardmore - 4 Day Course movement from spine and trunk movement
Veronica Larsson – 10th - 13th May 2019 to finally allow the exploration of the real
2nd & 3rd February 2019 Experimental learning and study of subtle body GETTING CENTRED: THE CORE hip-openers of yoga asana.
23rd & 24th March 2019
anatomy in yoga: Susan Church and Orla Crosse - 10th June 2018
Course Outline: • Chakra, Kosha, Vayu, Nadi: How they In this module learn about the fascinating
• Introduction to yin asana. • interrelate, how they affect everything corset of muscles which make up the core. THE BENEFITS OF TRAINING WITH US:
• Tattvas of yin. • in a person. From multifidus out to obliques- up to serratus • FREE USE OF OUR STUDIO TO PRACTICE
• Anatomy for the yin teacher. • Breathwork, meditation and energy and of course the pelvic floor. Learn to identify, • TEACHING CLIENTS.
• Yin and Chinese Medicine. engage and most importantly teach the subtle • INTERNATIONAL TEAM OF TEACHER
• clearing work.
nuance of core stability, as opposed to core • TRAINING INSTRUCTORS.
• Self-Practice- A journey of discovery. • How to read energy in others/postures.
rigidity. Gain an understanding of correct • DISCOUNTED CLASSES AND WORKSHOPS AT
• Holding space as a yin teacher - THE ELBOWROOM & THE ELBOWROOM ESCAPE.
breathing practices to enhance core stability
• teaching skills. and plenty of advanced asana that are unlikely • TAILOR YOUR OWN TRAINING COURSE TO FIT
• YOUR NEEDS AND TEACHING STYLE.
to be achieved without it.
RESTORATIVE YOGA AND MINDFUL & INTO THE ARMS OF YOGA - ARM BALANCES ELECTIVE MODULES
COMPASSIONATE TEACHING MODULE Susan Church and Orla Crosse - 9th February 2019
Sophia Pallaro – 13th & 14th October 2018 Learn all about the complex anatomy of the Your 300 hours will consist of 172 hours/ WISE WOMEN –
• Anatomy and physiology of the central arms, wrists and hands – bones, ligament, 22 days of electives to suit your own style YOGA FOR WOMENS HEALTH
• and peripheral nervous system. muscles and conquer arm balances.
of practice and up-skill needs: Melissa Curtis - 17th & 18th Nov 2018
• Restorative for adrenal fatigue. We will be learning through discussion with
Movement patterns when you are standing,
• Diet and restorative yoga. REMOVING THE OBSTACLES TO PROGRESSION plenty of practice. Prepare to laugh, cry and be
walking, balancing, supine, prone and sitting. In
• Restorative yoga for restoring good this module learn in-depth about arm injuries David Curtis – 11th & 12th August 2018 overjoyed:
• posture. and disorders, elbow and wrist alignment, poses Learn the activities essential to freeing the • The divine feminine.
for strengthening and flexibility and how to spine from the obstruction of the shoulder and • Yoga for menstruation.
• Restore to sleep.
create successful arm balance sequences. hip girdles in preparation for arm balances and • Yoga for fertility support.
• Plan and effectively sequence a
backward bends: • Yoga for postnatal women.
• restorative class.
• Yoga for menopause.
• Intelligently use props to assist Outline of classical approach to Hatha Yoga.
• individual needs. Setting up the right attitude (Vairagya – non-
• Pranayama in restorative. attachment) and Abhyasa (practice) principles ENERGY MEDICINE TOOLS
• Yoga Nidra during restorative. of obstruction – addressing the physical/ Dr. Anthony Sharkey – 8th & 9th December
• Creating a restorative space: balancing energetic blockages inherent to all. The Bandhas
2018
• talking & silence; voice & pace; music. – Uddiyana, Mula, Jalandhara:
• Energy Medicine first-aid tools which
• Introduction to Static Seats –
• Dealing with difficult emotions during • work fast to relieve the inevitable
• Gomukasana, Yogasana, Swastikasana
restorative. • emotional pains of life.
• – these free the spine from obstruction
• of the limbs. • The five minute energy medicine
• Primary asanas as introduction to • routine – when you don’t have the time
• Inversions: including but not limited to - • to sweat it out on the mat.
SHOULDER GIRDLE HARMONY • Paschimottanasana, Ardha.
Susan Church and Orla Crosse - 10th February 2019 • Baddha Paschimottanansna, Janu Sirsasana
The ball and socket joint of the shoulder is • and their counterposes .
one of the most unstable in the body. This
unstable design becomes the teacher’s biggest LEADING THE SELF -THE DEEPER
challenge. DIMENSIONS OF YOGA TEACHING
Mari Kennedy - 22nd & 23rd September 2018
Explore the workings of the dynamic and static Two day experiential module based on the
FRESH PERSPECTIVES ON LIFE, shoulder joint controlling system. Learn how to developmental framework of adult development.
THE UNIVERSE AND EVERYTHING activate the most accurate and stable shoulder As yoga teachers we are called to serve a bigger
Marianne Jacuzzi – 19th -22nd January 2019 position in each pose for your body and then purpose of evolution. At this time on the planet
Yoga philosophy can dazzle but it can also your students. we are been asked to step up and off the mat.
bewilder. Beneath all the theory, the concepts, This starts with leading the self.
the frameworks, the often-contradictory models
INTRODUCING YOGA AS THERAPY 1. Power of Purpose:
and the seemingly incompatible ends of various
traditions, is there anything we can really know Susan Church – 9th & 10th March 2019 Aligning yoga with the bigger purpose of your
If you are interested in bringing your teaching life. Where yoga teaching fits into that and
ANATOMY FOR YOGA TEACHERS
for certain? Not knowing because someone told
skill to the next level and working with clients on expands that. Finding your unique signature as Gary Carter – 31st August - 3rd September
us it is true, but really understanding.
an individual basis or helping those with more a yoga teacher. Teaching and serving from a 2018
Yoga above all is experiential, and our process serious issues in your classes then this module is sovereign sustainable power base. • Gravity, bones, rolling bones.
will involve many practices. This module will for you. In this module you will learn: • Fascia, The Tensional Network,
ground you in mindfulness and meditation • Working with injuries. 2. Strengthening and stretching your • myofascial arrangements & anatomy
core competencies as a teacher:
techniques, both moving and sitting. Though it • Working with private clients. • of connection.
Capacity to hold and facilitate safe space.
includes some asana, it focuses upon the higher • Foot and spine relationships.
• Comprehensive student assessment. Finding your unique voice. Standing into your
limbs of yoga, as outlined above, as well as some • Breath to leg connections, where
Buddhist teachings, with all theory making sense • Teaching to people with disease. presence and power as a teacher.
• the arms really come from.
in the context of daily experience. • Creating a tailored plan.CO
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