Corporate Mindfulness & Emotional Intelligence 2021 Offerings
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Corporate Mindfulness
& Emotional Intelligence
2021 Offerings
Introduction
Mastermind delivers science-based Did you know that the annual cost of Cardiovascular & Immune Health.
mindfulness and emotional intelligence employee stress-related health care and Researchers found that during a 5-year
techniques to companies nationwide, absenteeism is estimated at $300 billion study the meditation control group
including American Airlines, Deloitte, each year? Studies show that: had a 48% reduction in their risk of heart
Turner Construction, FedEx, and attack, stroke and death.
Pier 1. Mastermind facilitators make • Nearly 8 out of 10 employees regularly
meditation accessible with fully guided, experience physical symptoms of stress Mental Strength & Focus.
secular, brain health-based mindfulness A study demonstrated that meditators
and emotional intelligence practices • 7 out of 10 regularly experience the improved their performance on tests
designed to reduce stress, improve psychological symptoms of stress of cognitive skill, in some cases doing
focus and awareness and strengthen 10 times better than non-meditators.
• More than 75% cited money and work
community and connection.
as the leading cause of their stress
Learning & Memory.
• Job stress is negatively correlated with Long-term meditators have larger
job performance amounts of gyrification (folding in the
brain), which scientists suspect helps
Research shows that a regular practice with processing, decision-making and
of mindfulness can improve overall memory.
health and improve relationships.
Benefits include: Improves Relationships.
A regular mindfulness practice increases
Reduce Stress. grey-matter density in parts of the
Studies show that a regular practice of brain associated with self-awareness,
mindfulness and meditation can reduce compassion, and introspection.
the grey-matter density in areas of the
brain related with anxiety and stress.
Corporate Offerings
For corporations and non-profits themes such as “Intention,” “Creativity,” These trainings feature brain health /
committed to improving the wellbeing “Resilience,” and “Breathe,” among neuroscience learning, experiential
and supporting the personal growth others, to meet company-specific goals. learning, and a toolbox that participants
of their employees, Mastermind offers may take away and incorporate into their
custom mindfulness and emotional Mindfulness & Emotional daily life and interactions. Trainings can
intelligence trainings that provide Intelligence Workshops / Speakers last from 90 minutes to 12 hours or over
learning, practices, and key takeaway (30-75 Minutes) multiple days. Trainings can happen
tools. Our most requested offerings come Mastermind-trained speakers offer on-site or off-site as part of a company
in the following formats: compelling brain health research, a short retreat. Contact us to learn more about
practice period, and practical tips for how we can customize training content
Regular Mindfulness & applying mindfulness to daily life. to meet your goals.
Emotional Intelligence Speaker events can range from 15 minutes
Meditation Classes (15-45 Minutes) to 75 minutes depending on the event, Packages
Workplace meditation classes support the audience, and the goals of the hiring Our mission is to help you instill
employee mental health and wellbeing. company. Groups can choose from topics measurable mindful cultural change in
These classes focus on mindful meditation such as “Stress Management,” “Mindful your organization. Research shows that
practice techniques for relieving stress Digital Detox,” or request a custom talk ongoing sessions increase accountability
and include a brief introduction to the to match their event theme. and positively impact company culture.
practice method and the brain health Therefore, Mastermind offers a discount
benefits of the meditation technique. Mindfulness & Emotional to companies booking four or more
The majority of class time is spent Intelligence Trainings (1.5+ Hours) sessions at once.
practicing mindfulness meditation. Our most in-depth options are
Corporations can choose specific class comprehensive trainings in mindfulness
and emotional intelligence based on
the most timely and relevant research.
Mindfulness & Emotional
Intelligence Topics
Ready to bring accessible, science-based mindfulness practice, and accessible
mindfulness to your corporate office? ways to mitigate stress in daily
Here are some of our most-requested life. Participants will leave less stressed,
mindfulness and emotional intelligence with better understanding of stress
topics: and their particular stress points, and a I can’t thank you enough
mindfulness routine for stress resilience.
Intro to Mindfulness or your mindfulness session with
Learn what mindfulness is, how to practice Cultivating Grit American Airlines ... Being able to
mindfulness meditation, and the health This offering will deep-dive into the
benefits of training your brain. This session science of resilience or “grit.” host this virtually with team
includes seated mindfulness practice Participants will learn how to use
members across the enterprise
and discussion. Participants leave with mindfulness techniques to cultivate
less stress, a deeper understanding of strength and flexibility in the prefrontal was a gift. The more focus we can
mindfulness and the foundation for cortex, the area of the brain associated
establishing a practice. with regulating emotions and regaining give our wellbeing the better we are
control of stressful situations. for family and our community.
Stress Management
Through Mindfulness Mindful Digital Detox
This workshop includes an overview of Explore mindful ways to cultivate a healthy Amani L. Council
the mental and physical effects of relationship to your digital technology. American Airlines
stress, the brain health benefits of regular Participants will reflect on their current
relationship with technology, understand
and practice the power of single-pointed
focus, and leave with tools for optimizing
digital engagement.
Mindfulness & Emotional
Intelligence Topics
Focus & Memory Building Emotional Intelligence
Learn mindfulness practices designed Designed to improve awareness,
to strengthen the circuits of working connection and communication, and
memory and attention. Participant will promote overall wellbeing, this training
have a better understanding of habits is based on the research-driven work I have never been one to
that improve memory and focus, and of Daniel Goleman, and focuses on
things that we may be doing daily awareness and management of self and meditate, but with your navigation
that deteriorate our ability to focus and others. Participants will gain tools and and visualization techniques I was
connect the dots. This class includes mindfulness techniques that may be
mindful meditation to strengthen the brain incorporated into daily living. truly able to ease some stress.
pathways that drive memory and focus.
I will definitely be meditating with
Mindfulness for Creativity
Finding Work-Life Balance This workshop will explore the brain’s you in the future.
In today’s world of multi-tasking and role in the creative process and how
24/7 connectivity, work can seem mindfulness can help you expand your
Meaghan Herlyn
omnipresent and overwhelming. In ability to think outside the box and find
Haynes and Boone
this workshop, mindfulness experts new methods for applying creativity in
will offer practical strategies for your life. Participants will gain a better
incorporating mindfulness into work understanding of what creativity is, and
and life. Participants will practice how to foster its growth daily.
single-pointed focus to increase
engagement, happiness, and
effectiveness in all aspects of their lives.
Pricing
While Mastermind trainings and classes are customized for your specific group and priced accordingly, following
are starting points for some of our most popular offerings. Your exact pricing will be based on company / class
size, specific goals of the training, location, and budget. Currently all trainings are done virtually via ZOOM unless
you specify and provide and an alternative video conferencing host.
n Regular / Weekly Classes $750 per month and up
n Workshops & Speaker Sessions $500 and up
n Emotional Intelligence & Mindfulness Trainings $1,500 per session and up
Discounts may be provided for monthly bookings or class packages.
The energy of the mind
is the essence of life.
AristotleYou can also read
