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avcity.org spring 2023 aliso viejo community connection r e c r e at i o n g u i d e & c i t y n e w s Spring Break Readwrite Sunday Funday Camps Preschool Classes Workshop Pg. 7 Pg. 8 Pg. 13
Live Life Inspired 2023 spr i n g Table of Contents 2 | City Manager’s Message 3 | Special Events City Phone Numbers 5 | What’s Happening Aquatic Center..........................................949.425.2559 AV Center....................................................949.425.2555 6 | Aliso Viejo Ranch Building & Safety......................................949.425.2540 City Clerk...................................................949.425.2505 7 | Spring Break Camps City Council...............................................949.425.2510 City Hall.....................................................949.425.2500 8 | Preschool City Manager.............................................949.425.2510 Code Enforcement....................................949.425.2543 13 | Youth & Teens Financial Services.....................................949.425.2524 18 | Dog Planning.....................................................949.425.2525 Public Safety..............................................949.425.2560 19 | Adult Public Works..............................................949.425.2530 Recreation & Community Services..........949.425.2550 21 | 50 Yrs & Better 22 | Free Lecture Series City Council Mayor.........................................................Richard Hurt 23 | Aquatics Mayor Pro Tem..........................................Mike Munzing 24 | Summer Camps Council Member.......................................Tiffany Ackley Council Member.......................................Ross Chun 46 | Registration Form Council Member.......................................Max Duncan Aliso Viejo City Hall Holiday Closures Follow Us on social media! May 29 – Memorial Day Aliso Viejo Ranch Holiday Closures April 9 – Easter May 29 – Memorial Day
City of Aliso Viejo | Spring 2023 City Manager’s Message This season, we’re shaking off the winter cold and welcoming in the warmth of spring, which often means spending more time outdoors exploring the local and surrounding areas. Here in Aliso Viejo, we’re lucky to have many small businesses call us home, all of whom have their doors open to welcome you and your family. Whether you’re looking for a bite to eat or searching for the perfect way to treat yourself or your loved ones, don’t forget to stop by and enjoy what our city’s local businesses have to offer! You may also enjoy soaking in the sunshine at our local parks, perusing the Aliso Viejo Certified Farmer’s Market at Town Center every Saturday, or exploring our neighborhoods and trails by walking, running, or biking. Lately, e-bikes have become quite popular as a preferred method of transportation. If you and your family plan to bike around the city, be sure to double check to ensure everyone understands the responsibilities of operating an e-bike. This includes following the California vehicle laws and local codes, wearing a helmet, and being mindful of pedestrians. It’s important to have these discussions before heading out, not only to ensure the safety of other residents, but most importantly, to protect your own family. While we’re on the topic of safety, we encourage you to be mindful of the upcoming fire season by creating a family preparedness plan. Be sure to locate the closest evacuation routes from your home and gather necessary materials into a disaster preparedness backpack. (You can always purchase one from the City by visiting avcity.org/backpacks.) You may also further your spring cleaning by clearing out brush and vegetation around your property and inspecting smoke alarms in your home. As your City staff, it’s not only our priority to provide you with opportunities to create lasting memories, but to ensure your safety and well-being above all else. We look forward to seeing you out and about this season, and we hope you enjoy every moment of it. - Dave Doyle, City Manager 2
What’s Happening City of Aliso Viejo | Spring 2023 A disaster supply kit should include enough food, water, and other important items to last everyone in your household at least three days. It should also be portable in case you need to evacuate. Be sure to consider individual and family needs, including pets, when building your disaster supply kit. Home Disaster Supply Kit [ ] Water (1 gallon per person per day) [ ] Non-perishable food and manual can opener [ ] Battery powered radio and extra batteries [ ] Flashlights (one per person) and extra batteries [ ] First aid kit, including manual It’s important [ ] Prescription medications to have disaster [ ] Spare eyeglasses supply kits at your work, in your car, [ ] Whistle to signal for help and in your home. [ ] Dust mask to filter contaminated air Ready made kits are available for [ ] Personal sanitation items (soap, shampoo, toothbrushes, etc.) purchase or you can choose to build [ ] Portable shelter (tent, sheet, or blankets with duct tape) your own. [ ] Toilet paper and garbage bags for waste [ ] Tool kit, including wrench to turn off utilities [ ] Heavy gloves for clearing debris [ ] ABC fire extinguisher [ ] Cooking/eating necessities, including cups, plates, utensils and paper towels [ ] Local maps Orange County [ ] Cash (small bills and change) Fire Authority [ ] Copies of important family documents [ ] Food, water and supplies for pets (714) 573-6200 ocfa.org May 2020
Spring Break City of Aliso Viejo | Spring 2023 LEGO® Engineering: Jedi’s & Superheroes $319 Brainstorm STEM Education Calling all “Jedi and Superhero Engineers!” In this class you will design and create amazing vehicles and contraptions from a galaxy far, far away along with some of your favorite Superheroes. Students will race LEGO® Pod Racers from Tatooine, create Spider-man’s Webshooter, maneuver Speeder Bikes through trees and control The BatPod as they help each side in the battle between Good and Evil. Engineers will explore motors, engineering, architecture and all things LEGO® through the popular theme of Star Wars and Superheroes! Anime, Cartooning, & Comic Creation! $205 Aliso Viejo Ranch VSP005 4/3-4/7 M-F 9am-Noon 6-9yrs Parker-Anderson Enrichment Cartooning is a great way to learn how to sketch, create interesting Robotics Academy: Inventor $319 stories, and develop character dialogs. Students will learn how to create their own characters from conception to completion Brainstorm STEM Education as well as popular characters from a variety of cartoons, comics, This class will explore engineering and inventing using the amazing and Anime. Learn how to draw different facial expressions, create LEGO® Spike Prime Robotics system. LEGO® Spike Prime is a backgrounds, write plots, and more as you create your very own versatile robotics system designed to offer students an engaging paper comics! introduction to the areas of Science, Technology, Engineering, Art and Math (STEAM). Students will learn all about the engineering Aliso Viejo Ranch and design process as they imagine, create and innovate. During the VSP001 4/3-4/7 M-F 9am-Noon 5-12yrs class, our engineers will design and build inventions using robotics to solve numerous engineering problems before going head-to- Lego® Robotics! $205 head against other awesome bots in exciting and educational Parker-Anderson Enrichment engineering competitions. Ready, Set, Robots! Challenge aspects of your creativity and intellect while learning Aliso Viejo Ranch the basics of engineering and physics! Students are given new VSP006 4/3-4/7 M-F 1-4pm 9-12yrs and different projects every day to build, test, and modify as they graduate to the next level of engineering comprehension. This class is as fun as it is inventive! (Students do not get to take home any of the LEGO® projects, but parents will receive a link to a Google Drive file where pictures of the students with their completed projects will be uploaded after the end of the camp.) Aliso Viejo Ranch VSP002 4/3-4/7 M-F 9am-Noon 5-12yrs Artsy Cooking $250 Parker-Anderson Enrichment In this scrumptious and artistic class, students will tantalize their taste buds and have fun with crafts! Students will explore a different cooking recipe each day while also making beautiful works of art. Create delicious meals you get to eat, and, while the food is cooking, complete art projects with a variety of materials. • This camp is not recommended for students with severe allergies. If your child has any minor allergy or food restriction, please email oc@parker-anderson.org before camp begins. Aliso Viejo Ranch Breakthrough Sports Spring Break Basketball Camp $215 VSP003 4/3-4/7 M-F 9am-Noon 5-12yrs Breakthrough Sports Camp OC Playball EPC $185 With more than twenty years of experience developing youth sports programming for professional sports teams (LA Clippers, OC Playball EPC Kansas City Chiefs, Anaheim Ducks, San Jose Sharks), Breakthrough Perfect for NEW campers! Children learn the basics for sports Sports brings its award-winning camp series to Aliso Viejo families! such as soccer, hockey, baseball and more. Athletes will learn Breakthrough Sports camps are inclusive, high-energy camps used persistence, courage, cooperation, respect and build positive to focus on the fundamentals and to help boys and girls of ALL relationships while having fun. We combine high-energy games skill levels improve their game. Our coaches, including former pro like relay races and obstacle courses with all the Playball favorites. players, will help improve mechanics, develop sports IQ and most Aliso Viejo Middle School-East Field 2 importantly boost confidence! VSP004 4/3-4/7 M-F 9am-Noon 3-12yrs Aliso Viejo Middle School-Southeast Blacktop VSP007 4/3-4/7 M-F 9am-Noon 6-14yrs
Live Life Inspired avcity.org pr e sch o o l a rt E nr ichmen t Readwrite’s Reading Math and More Pre-School Readwrite Readwrite’s curriculum includes letter and number recognition, phonics, beginning reading and spelling skills, introduction to math skills, shapes, and colors. We will also work on science and art units that will encourage group participation and help build fine motor skills. Students will learn and have fun while preparing for Kindergarten. • A $25 material fee is payable to the instructor at the first class. • Participant must be potty trained. Aliso Viejo Ranch VSP008 4/10-5/3 M/W/F 9am-Noon 3.5-5.5yrs $310 VSP009 5/8-5/26 M/W/F 9am-Noon 3.5-5.5yrs $254 NEW! Storybook Stage Play: Superheroes $150 Take the Stage Productions All the world’s a stage in this fun theater class. Youth will be inspired while learning creative drama skills, playing fun theater games and helping to recreate famous storybook characters - all leading up to Parent & Me Pre-K Readiness a performance on the last day, complete with costumes. Cultivate Readwrite creativity, imagination, public speaking, and confidence! Children and parents will have fun in this preschool-style class that • A $5 material fee is payable to the instructor at the first class. blends audio, visual, and kinesthetics to maximize learning. The Aliso Viejo Ranch program incorporates letter and number recognition, fine motor VSP012 4/6-5/25 Th 3:45-4:30pm 3-6yrs skills, phonics, math, and outdoor games and play specifically designed for children in this age group. Paint, Paste, and Pour $60 • A $20 material fee is payable to the instructor at the first class. Paint, Paste, and Pour • Adult participation is required. Watch your toddlers explore and discover glue, paint, dough, shaving Aliso Viejo Ranch cream, and much more. They’ll enjoy developmentally appropriate VSP010 4/11-5/4 Tu/Th 10-11:30am 2.25-3.5yrs $140 hands-on experiences with manipulative art and sensory materials. Put on your play clothes and share this special time with your little VSP011 5/9-5/25 Tu/Th 10-11:30am 2.25-3.5yrs $105 one. Each session has new and exciting activities. NEW! Spanish for Preschoolers $160 • A $25 material fee is payable to the instructor at the first class. Conversa Inc. • Adult participation required. Give your children the gift of bilingualism and sign them up to learn Aliso Viejo Ranch Spanish now! Conversa aims to instill a love for Spanish and Latin VSP013 4/12-5/10 W 10-10:45am 1.5-6yrs cultures in a fun, active and natural way using a method called Total Proficiency through Reading and Storytelling and Comprehensible No class 4/26 Input. Aliso Viejo Ranch VSP150 4/11-5/23 Tu 4-5pm 3-5yrs Mark your calendars for registration opening on March 3 at 8am! 8
Preschool City of Aliso Viejo | Spring 2023 ste m You & Me Sing and Dance Together $80 Silly Science $155 Take the Stage Productions Little ones will have a blast singing and dancing with their grown- Parker Anderson Enrichment ups in this class! Students will learn singing warm-ups, play fun This science program for preschoolers will delight and astonish games, play rhythm instruments, and learn simple dances with young children encountering the wonders of nature for the first their grown up. Students will develop listening, gross and fine time! Experiment with a bit of chemistry, paleontology, physics, and motor skills, concentration, and memory. so much more in this exciting class. Young children will develop a • A $5 material fee is payable to the instructor at the first class. passion for learning about the world around them! Aliso Viejo Ranch Aliso Viejo Ranch VSP017 4/3-4/24 M 9:15-10am 1.5-3yrs VSP140 4/11-5/16 Tu 10-11am 4-5yrs VSP018 5/1-5/22 M 9:15-10am 1.5-3yrs Lego® Masters $135 Parker Anderson Enrichment It’s time to knock your blocks off in the LEGO® Masters class! Learn basic building techniques as you work with standard Lego bricks to complete team challenges! Being LEGO® Smart is more than building with LEGO® bricks--it’s having the ability to work in teams, solve problems, and build amazing LEGO® creations as you explore your creativity! Join us for the perfect combination of learning and fun! Aliso Viejo Ranch VSP014 4/14-5/19 F 10-11am 4-5yrs MUSIC & DANCE Itty Bitty Rockers Music $110 Jules Music 4 Kids This is an energetic, fast paced, super fun and educational music class created by early childhood educator and musician, Mr. Jules. There will be live guitar, singing classic and silly kids songs, shakers, bells, rhythm sticks, gathering drum, scarves, ribbons, parachute, and puppets! Giggles and wiggles are guaranteed in this popular OC children’s music class. • Please wear comfortable clothing. • Adult participation is required. Aliso Viejo Ranch Music Together $145 VSP015 4/5-4/26 W 9-9:30am 1-5yrs Elena Salisbury VSP016 5/3-5/24 W 9-9:30am 1-5yrs Music Together program is the gold standard in early childhood music and movement. Families participate together in songs, rhythm activities, movement and instrumental jam sessions. We create a fun, informal, musically rich social setting that supports different learning styles of children and adults. • A $40 material fee is payable to the instructor at the first class. Aliso Viejo Ranch VSP019 4/16-5/28 Su 9:30-10:15am 4mos-4yrs Parent & Me Princess Ballet $114 OC Dance Productions Join in on the fun with your toddler! Dancers will learn the fundamentals of ballet and creative movement set to their favorite princess songs. Class includes short princess story times and one craft. Class promotes shape/color recognition, coordination, rhythm, and social skills. • A $5 material fee is payable to the instructor at the first class. • Ballet shoes required for dancers. • Adult participation required. Aliso Viejo Ranch VSP020 4/13-5/25 Th 9:15-10am 1.5-3yrs
Live Life Inspired avcity.org Pre-Primary Ballet $114 GYMNASTICS OC Dance Productions The perfect introduction to ballet with lots of encouragement and imagery for the budding ballerina. Dancers learn basic ballet steps and positions, ballet class etiquette, and gross motor skills while improving balance, coordination, and musicality. • Leotard, tights, and ballet shoes required. Aliso Viejo Ranch VSP023 4/13-5/25 Th 10:10-10:55am 3-5yrs Princess Ballet OC Dance Productions Twirl your way into Princess Ballet! Dancers learn beginning ballet through terminology and imagery set to their favorite princess songs. Class includes short princess story times and one craft. • A $5 material fee is payable to the instructor at the first class. • Leotard, tights, and ballet shoes required. Aliso Viejo Ranch VSP021 4/18-5/23 Tu 3:45-4:30pm 4-6yrs $99 VSP022 4/13-5/25 Th 11:05-11:50am 3-6yrs $114 Tiny Twisters Tumble-N-Kids, Inc. Tiny Twisters and partners Shake-Tumble-N-Roll with upbeat music and friends. Safe spotting tips and age-appropriate tumbling will facilitate child’s sensory and motor skill development. Tumblers learn multiple rolls down the “big cheese,” balance on beams, crawl through tunnels, jump on trampolines and learn gymnastic positions in circle time. • Children should wear leotards or other flexible clothing. • A $5 material fee is payable to the instructor at the first class. • Adult participation required. Aliso Viejo Ranch VSP025 4/15-5/20 Sa 9:30-10:15am 1-2yrs $105 VSP026 4/17-5/22 M 9:30-10:15am 1-2yrs $125 No class 4/29 Tumble Bugs Tumble-N-Kids, Inc. Let’s MOVE! Music, tumbling challenges, and introducing simple directions will help your child develop listening and social interaction skills. Tumblers & partner will participate in circle time & obstacle courses, dance to songs, tumble, roll, jump, balance, walk like animals and finish with parachute activities! • A $5 material fee is payable to the instructor at the first class. • Children should wear leotards or other flexible clothing. Hip Hop Dance $99 • Adult participation required. OC Dance Productions Aliso Viejo Ranch An upbeat, popular class for boys and girls! Dancers learn beginning hip-hop and basic tumbling skills incorporated in dance VSP027 4/15-5/20 Sa 10:20-11:05am 2-3yrs $105 combinations. Class improves coordination, rhythm, gross motor VSP028 4/17-5/22 M 10:20-11:05am 2-3yrs $125 skills, listening, and agility. No class 4/29 • Athletic attire and sneakers required. Aliso Viejo Ranch VSP024 4/18-5/23 Tu 4:40-5:25pm 3-5yrs 10
Preschool City of Aliso Viejo | Spring 2023 Junior Olympians s p o rts Tumble-N-Kids, Inc. Girls and boys are taught fundamental movement and gymnastic skills through introduction of simple directions and fun stations. Beginning cartwheels, rolls, balance beams, mini trampoline, back- handspring barrel, and obstacle courses will be safely introduced. Boost self-esteem, increase body awareness and build strength and coordination for all types of sports! • A $5 material fee is payable to the instructor at the first class. • Children should wear leotards or other flexible clothing. • Adult participation may be required. Aliso Viejo Ranch VSP029 4/15-5/20 Sa 11:15am-Noon 3.5-5yrs $105 VSP030 4/17-5/22 M 11:15am-Noon 3.5-5yrs $125 No class 4/29 Parent & Me Super Soccer Stars $156 Super Soccer Stars Parent & Me is a parent-child pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our soccer instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity. Individual attention, positive reinforcement, and engaging original music help to develop pre-soccer skills that will have your toddler learning to balance, run, kick and play – all while having a blast! • Players bring their own soccer ball to class, water bottle, and comfortable clothes/shoes. • Adult participation is required. Aliso Viejo Middle School- East Field 2 VSP136 4/16-5/21 Su 9:45-10:25am 1-2yrs Super Soccer Stars $156 Super Soccer Stars Super Soccer Stars teaches soccer skills in a fun, non-competitive Kartwheel-N-Kids $125 and educational environment. Through an age-specific curriculum, Tumble-N-Kids, Inc. soccer is used to nurture, build self-confidence and develop Learn gymnastics skills including cartwheels, rolls, jumps, teamwork. Low child-to-coach ratios and positive reinforcement handstands, bridge/backbend, beams, handspring barrel, ensure that each child improves at his or her own pace while having trampoline and more! We focus on beginning gymnastics skills a blast! while incorporating music, obstacle courses and fun! • Players bring their own soccer ball to class, water bottle, and • A $5 material fee is payable to the instructor at the first class. comfortable clothes/shoes. • Children should wear leotards or other flexible clothing. • Adult participation may be required for 2-3yrs class. Aliso Viejo Ranch Aliso Viejo Middle School- East Field 2 VSP031 4/17-5/22 M 3:45-4:45pm 4-6yrs VSP032 4/16-5/21 Su 10:30-11:10am 2-3yrs VSP033 4/16-5/21 Su 11:15am-Noon 3-4yrs VSP034 4/16-5/21 Su 12:05-12:55pm 4-5yrs
Live Life Inspired avcity.org Tiny Aces Tennis Class $49 Johnny Allen Tennis This class is your future tennis star’s introduction to the exciting world of tennis, sports, and overall athleticism. This class features fun games that are perfectly designed to advance your child’s hand- eye coordination, balance, and love for tennis. Our friendly staff will provide a fun, creative and positive environment for every child involved. • Participants will need to bring racket(s) and plenty of water, as well as wear athletic clothing and lace-up tennis shoes. Aliso Niguel High School-Tennis Courts VSP039 4/16-4/30 Su 8:15-9am 3-5yrs VSP040 5/7-5/21 Su 8:15-9am 3-5yrs Skyhawks Multi-SportTots $115 Skyhawks Sports Academy Introduce your little superstar to sports in our most popular program! This baseball, basketball, and soccer class uses age- appropriate games and activities to explore balance, hand/eye coordination, and skill development. • Adult participation required for 2 to 3.5-year-old age group. Aliso Viejo Middle School-East Field 1 VSP041 4/15-5/27 Sa 9-9:40am 2-3.5yrs Parent & Me Playball $144 VSP042 4/15-5/27 Sa 9:50-10:30am 3.5-4.5yrs OC Playball EPC Before dedicating time to a particular sport, a child should learn the VSP043 4/15-5/27 Sa 10:40-11:20am 4.5-5yrs fundamentals of sports. OC Playball EPC programs were developed No class 4/29 by Occupational Therapists and Preschool Teachers to teach children the skills needed to improve their motor development, hand-eye/foot-eye coordination, balance, and concentration in a safe and energetic environment. Children will learn countless life skills such as courage, responsibility, following instructions, the value of teamwork and self-worth/self-confidence. • Adult participation required for 2-3yrs class. Aliso Viejo Ranch VSP035 4/13-5/25 Th 9:30-10:15am 2-3yrs VSP036 4/13-5/25 Th 10:30-11:15am 4-5yrs Little Hoopers $84 Breakthrough Sports The Little Hoopers program was developed with one objective in mind: instill the basic fundamentals of basketball in a fun environment for children 3 to 7 years of age! With more than 20 years of experience creating youth sports programming for professional sports teams, Breakthrough Sports is bringing their award-winning program to Aliso Viejo families. The program consists of four one- hour sessions with each session focusing on a specific basketball fundamental including: dribbling, passing, shooting and defense. Skyhawks SoccerTots $115 Aliso Viejo Middle School- Southeast Blacktop Skyhawks Sports Academy VSP037 4/16-5/7 Su 9-10am 3-7yrs SoccerTots is our flagship program! Playable on almost any surface, VSP038 5/14-6/4 Su 9-10am 3-7yrs these soccer-themed motor-skill classes are extremely easy for youngsters to get into. Younger age groups focus on developing motor skills and self-confidence while older classes focus more Skyhawks SoccerTots on developing core soccer skills and personal focus, with an introduction to light competition. “My favorite part is running; • Adult participation required for 2 to 3.5-year-old age group. I can go really fast.” Aliso Viejo Ranch- Field Isabelle B. VSP044 4/13-5/18 Th 4-4:40pm 2-3.5yrs VSP045 4/13-5/18 Th 4:50-5:30pm 3.5-5yrs 12
Youth & Teens City of Aliso Viejo | Spring 2023 YOU T H & T EE N S E NRICHME NT STEM YOUNG EINSTEINS: Mystery Science $160 Brainstorm STEM Education This amazing course is loaded with tons of fun and engaging hands- on experiences. Each day students will explore different mysterious science principles through awesome experiments. Create a sailboat that floats on air using magnetic levitation. Unlock the mystery of air and light building a rocket, even learn about energy by building a real wooden Catapult that you get to take home. This course will excite and ignite the mind of your young scientist! Aliso Viejo Ranch VSP046 4/10-5/22 M 3:45-4:45pm 6-9yrs NEW! Creator:3D Printing & Lasercutting $160 Brainstorm STEM Education Top of the line 3D Printing and Laser Cutting technology introduces students to inventing in a fun and engaging way. Kids will explore engineering and delve into what it takes to create their own product. By teaching with 3D printing & laser cutting, students now have an opportunity to bring their ideas to life. Using 2D & 3D software students will design awesome projects and then turn into real-world objects using state-of-the-art technology. Students will be able to create just about anything they can dream up! Aliso Viejo Ranch VSP047 4/10-5/22 M 4:50-5:50pm 9-12yrs Lego® Robotics $135 Parker Anderson Enrichment Challenge aspects of your creativity and intellect while learning NEW! Spanish for Children $160 the basics of engineering and physics! Students are given new Conversa Inc. and different projects every day to build, test, and modify as they Give your children the gift of bilingualism and sign them up graduate to the next level of engineering comprehension. This class to learn Spanish now! Children will have the opportunity to is as fun as it is inventive! (Students do not get to take home any continue building their brain through fun, music, games and lots of of the LEGO® projects, but parents will receive a link to a Google conversation in Spanish! Our aim is to instill a love for Spanish and Drive file where pictures of the students with their completed Latin cultures in a fun, active and natural way. projects will be uploaded after the end of the session.) Aliso Viejo Ranch Aliso Viejo Ranch VSP151 4/11-5/23 Tu 5-6pm 6-11yrs VSP048 4/13-5/18 Th 5:30-6:30pm 5-11yrs Homework Club $155 Berktree Learning Center Some students need the whole attention of a specialized tutor to help achieve success, others may just need the simplicity of a comfortable place to study and get a little bit of help. Homework Club can help fill in gaps in knowledge, and provide needed space to properly study. Berktree Learning Center- 27111 Aliso Creek Road Suite 195 VSP052 4/10-5/22 M 3-4pm 6-11yrs VSP053 4/11-5/23 Tu 4-5pm 12-17yrs VSP054 4/12-5/24 W 5-6pm 12-17yrs
Live Life Inspired avcity.org SAT & ACT Informational Session Free Cooking Academy $190 Berktree Learning Center Parker-Anderson Enrichment Most private and public universities require SAT and ACT scores In this scrumptious class, students will tantalize their taste buds and along with transcripts, recommendation letters, and admission have fun with food! Explore different recipes each week! Learn the essays. So how do you know which standardized test is the best math of measuring, nutrition, and cooperation skills while creating one for your student? Join us as we explore the format and content fabulous meals, competing in cooking challenges, and discovering of these tests, answer questions, and help you navigate these that cooking is a fun and delicious art form. requirements. This talk will introduce different study options and • Please email oc@parker-anderson.org if your child has any suggest planning strategies to better prepare your students for minor allergies. This class is not recommended for students these standardized college entrance exams. with severe food allergies. Berktree Learning Center- 27111 Aliso Creek Road Suite 195 Aliso Viejo Ranch VSP055 5/27 Sa 1:30-3:30pm 13-17yrs VSP050 4/11-5/16 Tu 5:30-6:30pm 5-11yrs NEW! SAT or ACT Reading Workshop $175 Berktree Learning Center School textbooks are structured to help guide learning where students then draw conclusions and come up with their own interpretation. Standardized college entrance exams do not function in this way. This course helps students read for content and use strategies to score higher on the SAT or ACT. • A $25 material fee is payable to the instructor at the first class. Berktree Learning Center- 27111 Aliso Creek Road Suite 195 VSP056 4/8 Sa 1:30-3:30pm 13-17yrs VSP057 4/22 Sa 1:30-3:30pm 13-17yrs VSP058 5/13 Sa 1:30-3:30pm 13-17yrs Chess Club $140 Parker-Anderson Enrichment We introduce chess to students in a fun and exciting way! For all students and all levels, we teach students to play chess and help them succeed in school by stimulating their problem-solving, analytical, and critical thinking skills. Learn chess strategies, defenses, and winning moves that will impress friends and family. Manners, Character & Social Skills “Valuing Others” $155 Students will participate in a class tournament towards the end of The Etiquette Factory the session to compete for trophies and other chess prizes! Our exclusive program helps children understand why integrity, Aliso Viejo Ranch respect, empathy, and charity help our lives both personally and VSP051 4/12-5/17 W 5:30-6:30pm 5-11yrs professionally. Over 50 different etiquette skills are taught using games, role play, music, activities, stories, and discussion. Some of the skills included are: Acts of Kindness, Personal Accountability, Manners in Public, Character Counts, and so much more! Mark your calendars for registration • A $20 material fee is payable to the instructor at the first class. opening on March 3 at 8am! • Bring a water bottle and a small snack. Aliso Viejo Ranch VSP049 4/3-5/8 M 4-6pm 5-10yrs 14
Youth & Teens City of Aliso Viejo | Spring 2023 a rt NEW! Wonderful Watercolors Workshop $40 Erna van Dyk Join local artist Erna van Dyk as she teaches the art of watercolor in a fun and easy step by step way. Learn the basics while getting comfortable with watercolor painting techniques and enjoy the process of painting. Classes are designed for all levels of painter and non-painter. Each participant will take home her/his own charming painting. • Supplies included with registration. Aliso Viejo Ranch VSP160 5/20 Sa 9-11am 16yrs-Adult Fine Art Academy $175 Parker-Anderson Enrichment We explore many different art media in this class using a variety of materials including watercolor, paint, and more. Students will learn important artistic techniques such as perspective, shading, detail work, horizon line, and more. Learn about famous artists while creating beautiful paintings inspired by their works. Your art dreams become real as you explore different styles, making the coolest art around...YOURS! Aliso Viejo Ranch VSP061 4/10-5/15 M 5:30-6:30pm 5-11yrs M U SIC & DANC E NEW! Broadway Star Musical Theater: Alice in WOnderland $150 Take the Stage Productions Act, sing, dance and explore the world of Broadway in this fun musical theater class! Students will build valuable performance skills, play theater games and create fun characters all while The Art of Making Art $105 working together to perform a final showcase on the last day! Erna van Dyk • A $5 material fee is payable to the instructor at the first class. In this class, your child will be introduced to basic art techniques. Aliso Viejo Ranch Children will explore the great world of art using oil pastels, paper, VSP062 4/6-5/25 Th 4:30-5:30pm 7-11yrs watercolor paint and more. This unique learning experience places an emphasis on having fun while exploring creativity! • A $20 material fee is payable to the instructor at the first class. Aliso Viejo Ranch VSP059 4/19-5/10 W 3:45-4:45pm 5-11yrs NEW! Parent & Me Mini Garden Pot Workshop $35 Erna van Dyk Join local artist Erna Van Dyk for a fun morning creating a mini- garden pot. You will paint a terracotta pot, plant a succulent and make a mushroom garden ornament out of clay. This is a fun and relaxed workshop, and no experience is necessary. • A $10 material fee is payable to the instructor on the day of the workshop. • Adult participation is required. Aliso Viejo Ranch VSP060 5/6 Sa 10am-Noon 6-17yrs NEW! Storytime with the Snow Queen: Frozen $30 Take the Stage Productions Join Queen Elsa for a fun-filled morning featuring an interactive story time, during which participants will sing, dance, have a blast playing fun games, and make a craft! • The story will be Frozen 1 in April and Frozen 2 in May. Aliso Viejo Ranch VSP063 4/8 Sa 10-11am 3-8yrs VSP064 5/20 Sa 10-11am 3-8yrs
Live Life Inspired avcity.org Beginning Guitar & Ukulele Ensemble $90 gy m na st i c s Ron Gorman Jammin’ Gymnasts $125 Experience easy and fun musical interaction with other beginners. Learn easy chords, strum styles, familiar melodies and classic songs Tumble-N-Kids, Inc. in this unique combination class. Girls and boys build skills on balance beam, mini trampoline and • Please bring either your own guitar (electric or acoustic) floor tumbling; perfecting cartwheels, round-offs, handsprings, backbends, flips, rolls and more! or non-toy ukulele to class. • A $5 material fee is payable to the instructor at the first class. Aliso Viejo Ranch • Children should wear leotards or other flexible clothing. VSP065 5/2-5/23 Tu 4-5pm 8-13yrs Aliso Viejo Ranch VSP098 5/2-5/23 Tu 5-6pm 14yrs-Adult VSP068 4/17-5/22 M 4:45-5:45pm 7-12yrs SPORTS & F ITN E SS NEW! Skatedogs Introduction to Skateboarding $220 Skatedogs This program is designed for skaters with no experience. Kids will learn the fundamentals of skateboarding, basic ramp riding and tricks, make friends, play games, earn prizes, and have fun! Skateboards and pads included for use during class! • Please bring your own helmet (skate or bike helmet is okay). Aliso Viejo Ranch VSP069 4/15-6/3 Sa 9-10:30am 5-13yrs No class 4/29 Pop Star Hip Hop $99 OC Dance Productions Perfect for kids who love to put on shows at home! Participants learn hip hop and jazz technique and choreography to today’s popular artists while improving confidence, creativity, and musicality. All choreography/music is age-appropriate. • Athletic attire and sneakers required. Aliso Viejo Ranch VSP067 4/18-5/23 Tu 5:35-6:20pm 5-9yrs Kids Hip Hop Academy $115 Fitness with Flavor An exciting class that teaches kids everything about hip hop dance. Taught by a former professional dancer with a bachelor’s degree in dance, the kids will learn how to put all of the latest moves together in full routines. For all levels, come learn all about hip hop dance and get your move on! Aliso Viejo Ranch VSP066 4/12-5/24 W 4:30-5:30pm 7-12yrs NEW! Youth & Teen Ballet $130 NEW! Ninja Kid Fit $30 Roxanne Bell Renaissance ClubSport This ballet class will focus on strength, posture, and grace. There Calling all kids! Compete in an obstacle course and show off your will be ballet stretches to improve flexibility. Ballet terms will skills to unleash your inner Ninja! be translated to English to help students better understand the • Please wear comfortable clothing and athletic shoes. meaning of behind steps. This is an excellent class to prepare • Please arrive 15 minutes early to class to sign in. students for auditions in high school for dance teams and instill confidence. Renaissance ClubSport – 50 Enterprise Roxannes Dance – 27324 Camino Capistrano #207, Laguna Niguel VSP177 4/23 Su 1-3:15pm 5-12yrs VSP137 4/8-5/27 Sa 1:15pm-2:10pm 11-17yrs 16
Youth & Teens City of Aliso Viejo | Spring 2023 Super Soccer Stars $156 Little Aces Tennis Class $59 Super Soccer Stars Johnny Allen Tennis Super Soccer Stars teaches soccer skills in a fun, non-competitive We believe learning tennis should be fun and exciting. All classes and educational environment. Through an age-specific curriculum, feature the magic of learning athletic confidence through tennis. soccer is used to nurture, build self-confidence and develop All four major strokes will be taught, the forehand, backhand, serve teamwork. Low child-to-coach ratios and positive reinforcement and volley. Students will be given a solid tennis foundation, through ensure that each child improves at his or her own pace while having tons of innovative and effective drills, and games. a blast! • Participants will need to bring racket(s) and plenty of water, • Players bring their own soccer ball to class, water bottle, and as well as wear athletic clothing and lace-up tennis shoes. comfortable clothes/shoes. Aliso Niguel High School-Tennis Courts • Adult participation may be required for 2-3yrs class. VSP075 4/16-4/30 Su 9-10am 6-8yrs Aliso Viejo Middle School- East Field 2 VSP076 5/7-5/21 Su 9-10am 6-8yrs VSP070 4/16-5/21 Su 1-2pm 5-7yrs Junior Aces Tennis Class $59 Skyhawks Multi-Sport $115 Johnny Allen Tennis Skyhawks Sports Academy All junior tennis players looking for improvement are welcome to Multi-Sport programs are designed to introduce young athletes to play. All four major strokes will be taught, the forehand, backhand, a variety of different sports in one setting. Athletes will learn the serve and volley. Players will improve technique, spin, placement, rules and essential skills of soccer, baseball, basketball, along with balance, and movement, through specially designed drills and vital life lessons such as sportsmanship and teamwork. games. We will be focusing on proper technique on all major shots Aliso Viejo Middle School- East Field 1 during singles and doubles play, preparing players for high school VSP087 4/15-5/27 Sa 11:30am-12:10pm 6-8yrs tennis, tournaments, and an overall higher level of the game. No class 4/29 • Participants will need to bring racket(s) and plenty of water, as well as wear athletic clothing and lace-up tennis shoes. Aliso Niguel High School-Tennis Courts VSP077 4/16-4/30 Su 10-11am 9-12yrs VSP078 5/7-5/21 Su 10-11am 9-12yrs High School Aces Tennis Class $59 Johnny Allen Tennis This class is perfect for players new to the sport, or more experienced players getting ready to compete in tournaments, high school, or league tennis. Players will learn to compete and win through advanced strategy in singles and doubles. This class will build the confidence in each player’s tennis game, through match play situations, while engaging in a wide variety of effective games and drills. • Participants will need to bring racket(s) and plenty of water, as well as wear athletic clothing and lace-up tennis shoes. Aliso Niguel High School-Tennis Courts VSP079 4/16-4/30 Su 11am-Noon 13-17yrs VSP080 5/7-5/21 Su 11am-Noon 13-17yrs Basketball Training Academy $78 Beginning Traditional Japanese Karate $75 Breakthrough Sports Shoji Nishimura The Breakthrough Sports Training Academy is weekly training for This traditional Karate class will build character as well as improve youth basketball players of ALL skill levels at an affordable price. physical conditioning. Sensei Nishimura is a world class competitor With more than 20 years of experience creating youth programming with more than 40 years of instructing, including teaching good for professional sports teams (LA Clippers, KC Chiefs, Anaheim sportsmanship and respect. This class improves physical fitness, Ducks), Breakthrough Sports brings their award-winning training balance, and self-defense. to Aliso Viejo. Breakthrough Sports coaches will help participants • Uniforms are available for purchase from the instructor. improve mechanics, basketball IQ and most of all confidence in a FUN environment. A new curriculum will be designed weekly to USA Wado Ryu Dojo – 27601 Forbes Rd #41, Laguna Niguel work on all aspects of basketball in addition to strength building VSP081 4/4-4/25 Tu 5-6pm 5-17yrs exercises. VSP082 5/2-5/23 Tu 5-6pm 5-17yrs Aliso Viejo Middle School- Southeast Blacktop VSP083 4/5-4/26 W 5-6pm 5-17yrs VSP071 4/16-5/7 Su 10-11am 5-9yrs VSP084 5/3-5/24 W 5-6pm 5-17yrs VSP072 4/16-5/7 Su 11am-Noon 10-14yrs VSP085 4/8-4/29 Sa 10-11am 5-17yrs VSP073 5/14-6/4 Su 10-11am 5-9yrs VSP086 5/6-5/27 Sa 10-11am 5-17yrs VSP074 5/14-6/4 Su 11am-Noon 10-14yrs
Live Life Inspired avcity.org DOG Group Dog Training-Clickstart Canine Communication $325 Clickstart Dog Training Academy If your dog responds well in your living room but needs practice around distractions, then this is the class for you! Over the course of 6 weeks, your dog will learn how to focus, sit, lay down, go to their mat, stay, relax, come when called, and loose leash walk - all in the presence of distractions. • Please bring a mat/blanket/towel, treat pouch, variety of treats, harness or flat collar (no choke chains, prong collars, or shock collars), 6 ft. leash (no extendable leashes), water bowl, and clicker. Aliso Viejo Ranch-Field VSP089 4/2-5/21 Su 11:30am-12:30pm Adult No class 4/9, 5/14 NEW! Clickstart’s Café Pups $150 Clickstart Dog Training Academy If you’re dreaming of having a dog that can join you at a café and lay calmly while you sip your coffee, then you won’t want to miss this brand-new workshop! We’ll be reviewing all the skills necessary to have an enjoyable outing with your pup. • Please bring a mat/blanket/towel, treat pouch, variety of NEW! Living with Rattlesnakes $35 treats, harness or flat collar (no choke chains, prong collars, or Clickstart Dog Training Academy shock collars), 6 ft. leash (no extendable leashes), water bowl, Summer is quickly approaching, and it is important to be aware of and clicker. the threat that rattlesnakes pose to our dogs. What is the best way Aliso Viejo Ranch-Field to keep your pup safe from rattlesnakes both on the trails and in your own backyard? Come find out! VSP090 5/8-5/22 M 5:30-6:30pm Adult • Please do not bring pets to this workshop. Aliso Viejo Ranch VSP091 5/21 Su 9:30-11am Adult Group Dog Training - Clickstart Canine Communication “I love making learning fun for both ends of the leash!”. Instructor: Cassie P. 18
Adult City of Aliso Viejo | Spring 2023 a d u lt Poetry Writing Workshop Kimberly Krantz $50 ART Participants learn how to convert journal and free writing into Magic of Mixed Media $165 poetry by breaking down the writing process. Students learn the art of poetry writing using prompts and giving feedback, an essential Erna van Dyk element of writing. Participants receive the instructor’s published Join local artist Erna Van Dyk as she teaches you the magic of Mixed poetry guidebook, which is used as a learning tool throughout class. Media Art Journals. In this fun class, we will learn collage, and Students will receive a journal book and all other necessary materials. use stencils, acrylic paint, inks, and so much more. A journal is • A $15 material fee for the guidebook is payable to the a wonderful space to practice your art and discover your personal instructor at the first class. and artistic voice. Classes are designed for all levels of painter and Aliso Viejo Ranch non-painter. Each participant will take home her/his own charming painting. A project will be completed weekly. VSP092 4/12-4/26 W 5:30-7pm Adult • A $20 material fee is payable to the instructor at the first class. Beginning Spanish $145 Aliso Viejo Ranch TLP Education VSP088 4/19-5/10 W 5-7pm Adult Learning to speak Spanish starts with interactive and engaging instruction from a native-speaking instructor. We use the Look, I NEW! Wonderful Watercolors Workshop $40 Can Talk! Spanish edition curriculum to introduce vocabulary with Erna van Dyk simple stories. Our instructor facilitates conversation in a stress- Join local artist Erna van Dyk as she teaches the art of watercolor free environment. in a fun and easy step by step way. Learn the basics while getting Aliso Viejo Ranch comfortable with watercolor painting techniques and enjoy the VSP093 4/13-5/25 Th 5-6pm Adult process of painting. Classes are designed for all levels of painter and non-painter. Each participant will take home her/his own No class 5/11 charming painting. • Supplies included with registration. M U SIC & DANCE Aliso Viejo Ranch Intermediate Line Dance $45 VSP160 5/20 Sa 9-11am 16yrs-Adult Carrie Wojciechowski Get step by step instruction in this fun and engaging class where ENRICHME NT we move along to top country and pop hits! No partner needed but some experience is recommended and that you are comfortable with faster dances and turns. • Drop-in classes are available for $15. Non-resident fee will apply, if applicable. Please arrive early for drop-in classes to register onsite. Aliso Viejo Ranch VSP094 4/3-4/24 M 6:30-7:15pm Adult VSP095 5/1-5/22 M 6:30-7:15pm Adult NEW! Introductory Spanish $160 Conversa Inc. If your goal in learning Spanish is to become more fluent and confident when communicating in Spanish, we have the right class for you! Our approach to teaching languages is an input-based systematic instruction of vocabulary. It is a practical method similar to how you learned your native language. Aliso Viejo Ranch VSP152 4/11-5/23 Tu 6-7pm Adult
Live Life Inspired avcity.org Beginning Guitar & Ukulele Ensemble $90 S p o rts & F i t n e s s Ron Gorman NEW! Intro to Pickleball $70 Experience easy and fun musical interaction with other beginners. Learn easy chords, strum styles, familiar melodies and classic songs Renaissance ClubSport in this unique combination class. What do you get when you combine tennis, badminton, and ping- pong into one? You get 3 times the fun! Social, friendly, and with just • Please bring either your own guitar (electric or acoustic) or the right amount of competitiveness. This class is for beginners. All non-toy ukulele to class. equipment provided. Aliso Viejo Ranch • No black soled shoes. VSP098 5/2-5/23 Tu 5-6pm 14yrs-Adult • Please bring water. • Please arrive 15 minutes early to class to sign in. A Hip Hop Body Shop $90 government photo ID is required. Fitness with Flavor Renaissance ClubSport – 50 Enterprise A fun, non-stop, intermediate to advanced, hip hop dance workout. Steps are broken down and repeated until a full routine is learned. VSP170 4/16 Su 1-3pm Adult The music is hand selected to uplift your spirit as this class becomes VSP171 4/16 Su 3-5pm Adult your get away, feel good place. Leave it all on the dance floor as VSP172 4/23 Su 1-3pm Adult your mind, body and spirit gets a wash at the Hip Hop Body Shop! VSP173 4/23 Su 3-5pm Adult • Drop-in classes are available for $15. Non-resident fee will apply, if applicable. Please arrive early for drop-in classes to NEW! Sound Bath Meditation + Restorative Yoga $75 register onsite. Renaissance ClubSport Aliso Viejo Ranch Join us for this special evening of restorative yoga with Audri Geary VSP099 4/12-5/24 W 5:45-6:45pm Adult which uses long-held supported poses, and sound healing by Kyle Lam for the deepest relaxation. If you are looking for a way to calm Dance Train $90 your mind and body, this is the perfect combination to bring you a deep sense of relaxation, tranquility, and peace. You will leave Fitness with Flavor feeling lighter and happier and with a renewed sense of self. Both This is an easy to follow along dance workout for all levels and ages. of these practices in tandem produce the ultimate therapeutic The music is great and the choreography is a lot of fun. Steps are experience. broken down and repeated until a full routine is learned. Such a fun • Please dress in comfortable attire and bring a blanket and way to get in shape! pillow for maximum comfort. • Drop-in classes are available for $15. Non-resident fee will • Yoga mats will be provided, or you may bring your own. apply, if applicable. Please arrive early for drop-in classes to • Please arrive 15 minutes early to class to sign in. A register onsite. government photo ID is required. Aliso Viejo Ranch Renaissance ClubSport – 50 Enterprise VSP101 4/10-5/22 M 9-10am Adult VSP174 5/5 F 6-7:30pm Adult Ballet for Adults $130 NEW! Jiu-Jitsu $50 Roxanne Bell Join a fun, easy, beautiful and non-intimidating Ballet class! Learn Renaissance ClubSport the art of ballet and discover your femininity with this strong Brazilian Jiu-Jitsu is a non-striking self-defense martial art system internal workout. Improve flexibility, strength, balance, posture, with a focus on students respecting themselves as well as others by and elongate your muscles. Taught by a professional N.Y. dancer. building their self-esteem and self-discipline. • Come comfortable with ballet slippers. • Please arrive 15 minutes early to class to sign in. A • No experience required for Ballet 1 and ballet knowledge government photo ID is required. required for Ballet 2. Renaissance ClubSport – 50 Enterprise Roxannes Dance – 27324 Camino Capistrano #207, Laguna Niguel VSP175 5/21 Su 1-3pm Adult Ballet 1 (Introduction - No Experience) VSP176 5/21 Su 3-5pm Adult VSP132 4/4-5/23 Tu 11am-Noon Adult VSP133 4/6-5/25 Th 4-5pm Adult Aiki Jujutsu $70 Ballet 2 (Experienced) Shoji Nishimura Japanese Martial Arts of Daito Ryu Aiki Jujutsu emphasizes VSP134 4/3-5/22 M 10:30-11:30am Adult throwing techniques and joint manipulations to effectively subdue VSP135 4/5-5/24 W 10:30-11:30am Adult or injure an attacker, similar to Judo and Aikido. We will teach basic techniques for all beginners. • Uniforms are available for purchase from the instructor. USA Wado Ryu Dojo – 27601 Forbes Rd #41, Laguna Niguel VSP103 4/8-4/29 Sa 4:30-5:30pm Adult Mark your calendars for registration VSP104 5/6-5/27 Sa 4:30-5:30pm Adult opening on March 3 at 8am! 20
Adult City of Aliso Viejo | Spring 2023 Beginning Traditional Japanese Karate Shoji Nishimura $75 senior This traditional Karate class will build character as well as improve ART physical conditioning. Sensei Nishimura is a world class competitor Wonderful Watercolors $165 with more than 40 years of instructing, including teaching good sportsmanship and respect. This class improves physical fitness, Erna van Dyk balance, and self-defense. Join local artist Erna Van Dyk as she teaches watercolor classes in a fun and easy step by step way. Learn the basics while getting • Uniforms are available for purchase from the instructor. comfortable with watercolor painting techniques and enjoying the USA Wado Ryu Karate–27601 Forbes Rd #41, Laguna Niguel process of painting. Classes are designed for all levels of painter and VSP105 4/4-4/25 Tu 6-7pm Adult non-painter. Each participant will take home her/his own charming VSP106 5/2-5/23 Tu 6-7pm Adult painting. A project will be completed weekly. VSP107 4/5-4/26 W 6-7pm Adult • A $15 material fee is payable to the instructor at the first class. VSP108 5/3-5/24 W 6-7pm Adult Aliso Viejo Ranch VSP109 4/8-4/29 Sa 10-11am Adult VSP115 4/19-5/10 W 1-3pm 50yrs+ VSP110 5/6-5/27 Sa 10-11am Adult M U SIC & DANCE Restorative Yoga $50 Senior Line Dance $45 Baby Beach Yoga Carrie Wojciechowski Restorative Yoga is a comprehensive, full-body exercise. This This low-impact class is specifically designed for seniors to keep class supports and enhances your overall well-being by utilizing active and have fun at the same time! No experience or dance a comprehensive treatment routine that can help alleviate many partner required. chronic health conditions. This soothing, gentle-on-your-body yoga • Drop-in classes are available for $15. Non-resident fee works at a slow and deliberate pace, so consider bringing extra will apply, if applicable. Please arrive early for drop-in classes layers of clothing. After your 60-minute group session, your body to register onsite. will be relaxed, which aids in healing. Aliso Viejo Ranch • A $5 material fee is payable to the instructor at the first class. • Please bring a mat, towel, water, and block. VSP116 4/3-4/24 M 5:30-6:15pm 50yrs+ Aliso Viejo Ranch VSP117 5/1-5/22 M 5:30-6:15pm 50yrs+ VSP111 4/4-4/25 Tu 4:50-5:50pm Adult VSP112 5/2-5/23 Tu 4:50-5:50pm Adult Mat Pilates $50 Baby Beach Yoga Mat Pilates can lead to better overall body balance and decreased joint pain by building core strength and improving the cardiovascular system. This class will also aid in improving your flexibility and posture. • A $5 material fee is payable to the instructor at the first class. • Please bring a mat, towel, water, and block. Aliso Viejo Ranch VSP113 4/4-4/25 Tu 6-7pm Adult VSP114 5/2-5/23 Tu 6-7pm Adult Ballet Stretch $130 Roxanne Bell Class has ballet stretches and strengthening on the barre to beautiful, slow music that will improve balance, strength, flexibility, and memory. This barre class will give students long, lean, and strong muscles like a ballerina. We finish with movement for heart rate. This is a good class to transition into ballet. Roxannes Dance – 27324 Camino Capistrano #207, Laguna Niguel VSP138 4/7-5/26 F 11am-Noon Adult
Live Life Inspired avcity.org F ITNE SS Vinyasa Yoga $50 Baby Beach Yoga Vinyasa Yoga has a flow where you move directly from one pose to the next, focusing on transitions and breath. This class is a wonderful place for beginners to introduce themselves to a steady yoga practice and build a thorough foundation. You will sweat as we use a moderate pace with deliberate poses to improve your physical strength and flexibility, leaving you energized! • A $5 material fee is payable to the instructor at the first class. • Please bring a mat, towel, water, and block. Aliso Viejo Ranch VSP130 4/7-4/28 F 9:40-10:40am 50yrs+ VSP131 5/5-5/26 F 9:40-10:40am 50yrs+ FREE EDUCATIONal lectures Registration is required. The City of Aliso Viejo is proud to offer health and wellness presentations, services, and resources to the Aliso Viejo population. We hope you will explore these specific opportunities to help you enjoy an enhanced quality of life. Keeping Your Body Strong Free Senior Cardio and Coordination $85 Dr. John Huang and Carrie Wojo, Clinical Nutritionist Have you had a fall or near-fall recently? Feeling unsteady on Sara Gutierrez your feet and not sure how to address it? Do you have arthritis or This class is a great way to better your balance, strengthen your other body pain? Join Dr. John Huang, physical therapist alongside muscles, and get your body moving. During class, you will perform Carrie Wojo, Clinical Nutritionist, in a workshop where they focus various interval training exercises that improve your balance, and educate on how to reduce the risk of falls and keep your body coordination, and strength. All skill levels can join this class as we strong with nutrition tailored for seniors. create customized workouts that are enjoyable and fit your specific fitness needs. This class will get your body moving and heart rate Aliso Viejo Ranch going, all while having fun. VSP161 4/11 Tu 5-6pm 50yrs+ • Please bring a yoga mat, towel, and water. Nutrition 101 Free • Boxing gloves are required for class. Please purchase these on Carrie Wojciechowski your own (12 oz. size gloves are appropriate). They can be Interested in taking your nutrition up a level? Join Carrie Wojo, found at most sporting goods stores Clinical Nutritionist, and learn about subjects such as how purified • Drop-in classes are available for $22. Non-resident fee water and the negative effects it can have on the stomach and pH in will apply, if applicable. Please arrive early for drop-in classes the body, why most store bought calcium supplements are junk and to register onsite. are doing more harm than good, and how the liver plays a HUGE Aliso Viejo Ranch role with sleep, skin health, fat burning and cellulite, bloating and VSP120 4/5-4/26 W 4:30-5:30pm 50yrs+ nausea. Even learn why you crave sugar and how to naturally and quickly get rid of those cravings! VSP121 5/3-5/24 W 4:30-5:30pm 50yrs+ Aliso Viejo Ranch Yin Yoga $50 VSP153 5/3 W 6-7pm Adult Baby Beach Yoga Yin Yoga is a slow-paced exercise consisting of long-held, passive Home Fire Safety and Disaster Preparedness FREE floor poses that mainly work the lower part of the body to target Orange County Fire Authority connective tissue. This class will increase your blood circulation, This presentation will take a look at the top three causes of fire in improve flexibility, joint mobility, and bring balance to your organs. your home while educating on the importance of smoke alarms, This is ideal for anyone who is tired and wants a boost of energy. carbon monoxide alarms, home escape plan, and fire extinguishers. • A $5 material fee is payable to the instructor at the first class. We will also cover the ABC’s of disaster preparedness, discuss • Please bring a mat, towel, water, and block. common disasters that we see here in CA, and ensure you know how to help your neighborhood and community to join together to Aliso Viejo Ranch plan and prepare. VSP128 4/7-4/28 F 8:30-9:30am 50yrs+ Aliso Viejo Ranch VSP129 5/5-5/26 F 8:30-9:30am 50yrs+ VSP154 5/24 W 5:30-7pm Adult 22
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