Cardiorespiratory responses to aquatic treadmill walking in patients with rheumatoid arthritis
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PRI 9.2_crc v4 6/30/03 1:12 PM Page 59 Physiotherapy Research International, 9(2) 59–73, 2004 © Whurr Publishers Ltd 59 Cardiorespiratory responses to aquatic treadmill walking in patients with rheumatoid arthritis JANE HALL and JIM GRANT Physiotherapy Department, Royal United Hospital, Bath, UK DAVID BLAKE Royal National Hospital for Rheumatic Diseases, Bath, UK GORDON TAYLOR Research and Development Support Unit, University of Bath, UK GERARD GARBUTT School of Health Sciences, University of East London, UK ABSTRACT Background and Purpose. Hydrotherapy is popular with patients with rheumatoid arthritis (RA). Its efficacy as an aerobic conditioning aid is equivocal. Patients with RA have reduced muscle strength and may be unable to achieve a walking speed commensurate with an aerobic training effect because the resistance to movement increases with speed in water. The physiological effects of immersion may alter the heart rate–oxygen consumption relationship (HR–V̊O2 ) with the effect of rendering land-based exercise prescriptions inaccurate. The primary purpose of the present study was to compare the relationships between heart rate (HR), and ratings of perceived exertion (RPE), with speed during land and water treadmill walking in patients with RA. Method. The study design used a two-factor within-subjects model. Fifteen females with RA (47±8 SD years) completed three consecutive bouts of walking for five minutes at 2.5, 3.5 and 4.5 km/h–1 on land and water treadmills. Expired gas, collected via open-circuit spirometry, HR and RPE were measured. Results. HR and RPE increased on land and in water as speed increased. Below 3.5 km/h–1 V̊O2 was significantly lower in water than on land (p
PRI 9.2_crc v4 6/30/03 1:12 PM Page 60 60 Hall et al. INTRODUCTION showed that the cardiorespiratory stimulus was below that recommended by the ACSM Rheumatoid arthritis (RA) is a chronic for improvements in aerobic capacity inflammatory disease of the synovial joints, because they were unable to walk fast characterized by swollen, painful joints, enough against the resistance of the water. disturbed joint motion and muscle atrophy This finding was attributed to insufficient that results in physical deconditioning leg strength and implies that the cardiorespi- (Ekdahl and Broman, 1992). Improving ratory challenge is limited by peripheral aerobic capacity (VO2max) through the use of fatigue as a result of the resistance to move- hydrotherapy is popular but the evidence ment in water as speed increases (Hall et al., base is lacking because of the methodolog- 1996). At slow speeds in water, when resis- ical defects of the few studies available tance is minimal, buoyancy dominates and (Daneskiold-Samsoe, 1987; Minor et al., may result in reduced energy expenditure 1989; Melton-Rogers et al., 1996; Sandford- compared with similar speeds on land. As Smith, 1998; Verhagen et al., 2000). speed increases so does the resistance which Furthermore the evidence is equivocal, with may result in the preferential utilization of Rintala et al. (1996), showing no changes in glycolytic, rather than aerobic pathways. VO 2max after a 12-week hydrotherapy There is therefore an interaction between programme. This is likely to be related to buoyancy (at slow speed) and resistance (at the use of rate of perceived exertion (RPE) fast speed) that could affect the metabolic as the method of exercise prescription, in pathways used and the ability of that exercise in water produces a greater hydrotherapy to improve aerobic fitness. perception of effort for a given V̊O 2 Patients with RA have reduced muscle (Svedenhag and Seger, 1992; Hall et al., strength and may be unable to generate the 1998). Therefore, it is possible that the use walking speeds in water that are required to of land-based measures to monitor exercise stimulate a cardiorespiratory response of the intensity may have underestimated the magnitude recommended by the ACSM for aerobic demand. Melton-Rogers et al. improved aerobic fitness (ACSM, 1991). (1996) showed that the intensity of deep Therefore, the first aim of the present study water running in eight patients with RA was to determine if the cardiorespiratory provided sufficient stimulus for improve- system could be stimulated in line with ment of aerobic capacity as recommended ACSM recommendations for improvement by the American College of Sports Medi- in aerobic capacity during treadmill walking cine (ACSM, 1991). However, it is unlikely in water, as this type of functional activity is that the majority of patients with RA would considered to mimic terrestrial gait most be capable of performing deep water running closely. The second aim of this study was given that subjects are suspended in deep compare the relationship between oxygen water and make no foot contact with the pool consumption (V̊O2) to heart rate (HR) and bottom. Furthermore, Moening et al. (1993) ratings of perceived exertion (RPE) given showed it has been shown that the biome- the importance of these linear relationships chanical demands of deep water running are in the monitoring of exercise intensity on dissimilar from land running. Therefore, land. These relationships may differ in water translation of any functional effects to dry because of the hypervolaemia and enhanced land may be limited. A study on normal cardiac output associated with head-out females who walked on a water treadmill water immersion (Christie et al., 1990;
PRI 9.2_crc v4 6/30/03 1:12 PM Page 61 Treadmill walking in RA patients 61 Gabrielsen et al., 2000). Furthermore, the National Hospital for Rheumatic Diseases, literature on walking and running activities in Bath, and were invited to participate in the water shows that the relationship is altered study by letter. depending on the water temperature, water The sample size was calculated using depth, exercise intensity, type of exercise and data from a previous study on normal subject skill (Frangolias and Rhodes, 1996; females (Hall et al., 1998). By use of the Melton-Rogers et al., 1996; Hall et al., 2001). differences in V̊O2 between water and land Therefore, the null hypothesis that the treadmill walking as the dependent variable, V̊O2–HR and V̊O2–RPE relationships were power of 80% and alpha of 0.05 showed that similar in water to land was tested. a sample size of 15 patients was necessary. Ethical approval METHOD Ethical approval for the study was granted Study design by the local regional ethical committee. The study used a two-factor within-subjects Protocol design. At an initial visit, and following their Subjects informed, written consent, patients’ past and current medical history was documented by Fifteen female patients, aged 30–60 years means of a health screening questionnaire with functional Class I or Class II RA, and an interview adapted from the according to the criteria of the American Hydrotherapy Association of Chartered College of Rheumatology (Hochberg et al., Physiotherapists Standards for Good Prac- 1992), and with a disease duration of five tice (Great Britain). Information on the level years or less were recruited from Royal of habitual physical activity was recorded National Hospital for Rheumatic Diseases, using the Allied Dunbar National Fitness Bath. Patients with early disease were Survey (Allied Dunbar National Fitness chosen to ensure completion of all the tasks Survey, 1992). Details about disease dura- required. Patients were excluded if they tion and status, duration of early morning walked with an aid, had undergone lower stiffness, medication, height, weight, HR, limb surgery within the past three months, blood pressure (BP) and joint tenderness had undergone hip, knee or ankle arthro- were recorded using the Ritchie Articular plasty or were experiencing a flare-up of Index (Thompson et al., 1981). Disease their RA. Additionally, patients with known status and pain were evaluated by use of the cardiovascular disease were excluded. Health Assessment Questionnaire (Fries et Female patients were selected on the basis al., 1980) and visual analogue scale (VAS) of greater female to male incidence of RA. (Scott and Huskisson, 1976). Furthermore, data in the literature on the Following these procedures patients detraining effects associated with RA are underwent a familiarization period in the generated primarily from female patients water (Aquaciser 100R, Ferno UK) and on (Minor et al., 1988; Hakkinen et al., 1995). the land treadmills (Trimline 4000T). A Patients meeting the entry criteria were pilot study ascertained that patients required identified from the database at the Royal 30 minutes’ instruction and practice on the
PRI 9.2_crc v4 6/30/03 1:12 PM Page 62 62 Hall et al. water treadmill to feel comfortable and be medication regimen, especially in respect of consistent in their technique. Practising land time of ingestion on the days testing took treadmill walking required 10 minutes. The place. Speed and gradient calibration checks first visit therefore lasted approximately 2.5 on both treadmills were made at monthly hours. Given the novelty of walking with a intervals. The air temperature of the labora- mouthpiece in situ it was considered impor- tory averaged 26˚C (±2.1˚C) and the tant for patients to experience this before humidity was 50% (±4.8%). data collection periods, and patients returned to the Aquaciser laboratory for a Measurements further 30-minute visit to become comfort- able with the open-circuit spirometry set-up Expired gas was collected for the f inal during land and water treadmill walking. minute of each exercise bout via open-circuit Patients were also instructed in the use of spirometry by use of a Hans–Rudolph valve, the Borg scale. mouthpiece and Douglas bag system, and A pilot study indicated that patients were following the technique described by Cooke able to walk on the water treadmill at speeds (1996). Gas samples were analysed using an up to a maximum of 4.5 km/h–1. Above this infrared CO 2 analyser (PK Morgan 901, speed patients were forced to run or hold on Gillingham, UK) and a paramagnetic O 2 to the handrails. Therefore three speeds of analyser (OA 250 Servomex). The respira- walking were selected: 2.5, 3.5 and 4.5 tory exchange ratio (RER) was calculated km/h –1, representing slow, moderate and from V̊OC 2 /V̊O 2 . Ventilation (V̊ E ) was fast. During the water treadmill test patients recorded using a dry gas volume meter were instructed to walk ‘as normally as (Havard Apparatus, UK). Gas volumes were possible’ without holding on to the corrected to standard conditions of tempera- handrails. To prevent sculling-type motions ture, pressure and dry (STPD) and standard of the hands, patients were asked to adopt a calculations were used to calculate V̊O2, V̊E loose-fisted position with the forearm in and V̊CO2 (Powers and Howley, 2001). Stride mid-prone and the elbow flexed to 90˚. frequency was recorded for 60 s in the fourth After a two-minute warm-up period patients minute of each exercise bout by counting the completed three consecutive bouts of five number of strides. In the final 10 s HR was minutes’ duration at progressively measured by use of a short range telemetry increasing speeds (2.5, 3.5 and 4.5 km/h–1). device (Polar Favor™ HR monitors) and RPE Use of the water treadmill enabled the water using the Borg 6–20 scale, which has been depth to be made individual to the level of shown to be a reliable and valid instrument to the xiphoid process, and the water was measure perceived exertion (Noble and maintained at thermoneutral (34.5 ˚C) as Robertson, 1996). Two scales were recommended by the Hydrotherapy Associ- completed after the method adopted by ation of Chartered Physiotherapists. The Svedenhag and Seger (1992): one for the legs land and water tests were performed in (RPEL) and one for breathing (RPEB), repre- random order at the same time of day and senting peripheral muscle and respiratory– separated by at least 72 hours. Patients were metabolic signals, respectively. Standardized two hours post-prandial and refrained from verbal and written instructions for smoking and caffeine intake from two hours completing the RPE scales were given to before the test began. Patients were subjects during the familiarization period and reminded to continue with their usual before each walking test. BP was recorded
PRI 9.2_crc v4 6/30/03 1:12 PM Page 63 Treadmill walking in RA patients 63 using a manual sphygmomanometer on the p value was observed. Pre- and post-test data following occasions: (e.g. oral temperature and BP) were analysed using paired Student’s t-tests. Differences • Standing on land before exercise. between relationships were tested by use of a • Standing immersed on the water tread- paired Student’s t-test after a simple linear mill immediately before exercise. regression model estimated the dependent • Immediately exercise finished. variable, for a given level of the independent • Five and ten minutes after the end of for each patient, and tests for normality of the exercise whilst standing on land. response variable were satisfactory. All values are expressed as mean ± standard Because it was not possible to make deviation (SD). Data was analysed using measurements of core body temperature, SPSS for Windows, Version 10. sub-lingual temperature was recorded before and after the exercise session. After RESULTS the water treadmill test only it increased significantly by 0.37 ˚C (p
PRI 9.2_crc v4 6/30/03 1:12 PM Page 64 64 Hall et al. were on disease-modifying antirheumatic were observed between the land and water drugs and anti-inflammatory agents, the treadmills (Table 2). dose of which remained unchanged during HR increased significantly on land and in the study. water as the treadmill speed increased As the treadmill speed increased V̊O2 , V̊E (p
PRI 9.2_crc v4 6/30/03 1:12 PM Page 65 Treadmill walking in RA patients 65 30 25 20 V̊E (L/min–1) 15 10 Land Water 5 0.4 0.5 0.6 0.7 0.8 0.9 V̊O2 (L/min ) –1 FIGURE 2: V̊E–V̊O2 relationship during land and water treadmill walking. V̊E did not differ significantly in water and on land for a given V̊O2. However, the range is extended in water there is a greater percentage increase in V̊E relative to V̊O2, especially at 4.5 km/h–1. TABLE 2: Means (SD) for respiratory exchange ratio (RER), ratings perceived exertion for breathing (RPE) and oxygen cost per stride (V̊O2/str : mL/min–1) Variable Water speed (km/h–1) Land (km/h–1) 2.5 3.5 4.5 2.5 3.5 4.5 RER 0.83 (0.1) 0.86 (0.1) 0.95** (0.08) 0.86 (0.07) 0.9* (0.07) 0.92* (0.07) RPE–breathing 8.78 (1.6) 10.9* (1.6) 12.8** (2.1) 8.87 (2) 10.4* (1.9) 11.53** (2) VO2/str 5.9 (1.5) 7.04* (2) 8.9**^ (2.9) 6.45 (2.1) 6.42** (1.9) 6.92** (1.9) * 3.5 km/h–1 is significantly greater then 2.5 km/h–1 within conditions (p
PRI 9.2_crc v4 6/30/03 1:12 PM Page 66 66 Hall et al. 1.2 1 VO2 (L/min–1) 0.8 0.6 0.4 Land Water 0.2 2.5 3.5 4.5 Speed (km/h–1) FIGURE 3: Heart rate during land and water treadmill walking. As speed increased on land and water, heart rate increased significantly (p
PRI 9.2_crc v4 6/30/03 1:12 PM Page 67 Treadmill walking in RA patients 67 TABLE 3: Mean (±SD) systolic and diastolic blood pressure, mean arterial pressure and pulse pressure before exercise, resting in water before exercise and immediately after exercise on land and in water (mmHG) Land Water Systolic BP Before exercise—standing on land 113.33 (15.6) 116.7 (15.5) Before exercise—standing in water 113 (16) After exercise 129.6 (18.3)* 126 (13.6)* Diastolic BP Before exercise—standing on land 79.3 (11.8) 81.3 (9) Before exercise—standing in water 71.2 (13.3)** After exercise 80.5 (11.7) 67.6 (10.8) Mean arterial pressure Before exercise—standing on land 90.7 (12.5) 93.1 (10.3) Before exercise—standing in water 85.1 (11.5)*** After exercise 96.9 (12.9) 87.1 (8.4) Pulse pressure Before exercise—standing on land 34 (8.6) 35.3 (11.2) Before exercise—standing in water 41.8 (17.9) After exercise 49.1 (12.4)† 58.4 (17.6)† * Systolic blood pressure increased significantly with exercise whether on land or in water (Student’s t-test = –5.7 and –5.3, respectively; df = 14; p = 0.001). ** Diastolic blood pressure was significantly reduced by water immersion (Student’s t-test = 3.4; df = 14; p = 0.004). *** Mean arterial pressure was significantly reduces by water immersion (Student’s t-test = 3.8; df = 14; p = 0.002). † Pulse pressure increased significantly with exercise on land and in water (Student’s t-test = –56.2 and 6.8, respectively; df = 14; p = 0.001). * 16 * 14 12 RPFL 10 8 Land Water 6 2.5 3.5 4.5 Speed (Km/h–1) FIGURE 5: Rate of perceived exertion — legs (RPEL) during land and water treadmill walking. As speed increased on land and in water RPEL increased (p
PRI 9.2_crc v4 6/30/03 1:12 PM Page 68 68 Hall et al. 16 15 14 13 12 RPEL 11 10 9 8 Land Water 7 6 0.4 0.5 0.6 0.7 0.8 0.9 VO2 (L/min ) –1 FIGURE 6: RPEL–V̊O2 relationship. Rate of perceived exertion (RPE) is approximately 15–20% higher in water than on land during treadmill walking (p
PRI 9.2_crc v4 6/30/03 1:12 PM Page 69 Treadmill walking in RA patients 69 causing a lower metabolic demand than on ancy, although less than at slower speeds, land. Muscle activity during slow movement was still evident. is less in water than on land and this may In water, at rest, systolic BP was similar account for both the lower HR and V̊O2 at to land, but diastolic BP was lower by 2.5 km/h–1 (Kelly et al., 2000). Furthermore, approximately 10 mmHg, which confirms the exercise intensity at 2.5 km/h–1 was low other reports (Weston et al., 1987; Sramek and so the lower HR may be a consequence et al., 2000). Similar increases in systolic of the cephalad redistribution of blood BP after land and water exercise were during HOWI (head-out water immersion), observed and corroborate with data from which increases stroke volume with slight other studies on exercise in water, albeit decrements in HR (Weston et al., 1987). At cycle ergometry in water (Christie et al., 3.5 km/h–1 V̊O2 was lower in water and HR 1990; Sheldahl et al., 1992; Hanna et al., similar to land walking, suggesting that the 1993). This finding suggests that the cardio- effects of exercise were beginning to super- vascular adjustments during dynamic exer- sede the effects of HOWI. A lower V̊O2 at cise were not changed by water immersion, this speed differs from previous reports that despite the assumed increase in cardiac have shown similar (Hall et al., 1998) and output. higher values (Gleim and Nicholas, 1989) One of the aims of the present study during water treadmill walking. These was to determine if the cardiorespiratory results vary from the present data and may system could be stimulated in line with be a consequence of differences in water ACSM recommendations for improvement depth and subject characteristics. The in aerobic capacity (40–85% VO 2max , effects of buoyancy on percentage weight- 55–90% HR max, 12–16 on the 6–20 Borg bearing in women have shown that immer- RPE scale). Because it was not possible to sion to the xiphoid process unloads the perform maximal tests of aerobic capacity lower limbs by 72%, resulting in only one- in the sample, the data were compared with third of the body weight being transmitted those of other studies to estimate VO2max. It to the ground (Harrison and Bulstrode, is known that within four years of diag- 1987). Immersion to the anterior superior nosis aerobic capacity is 25–30% lower in iliac spines produced a percentage weight- patients with RA compared with age- and bearing of 47%. Therefore, it is plausible sex-matched control subjects, and Ekdahl that differences between waist- and chest- and Broman (1992) reported VO2max values depth immersion could alter the metabolic between 1.24 L/min–1 and 1.47 L/min–1 in demand of exercise in water because buoy- 43 women with RA aged between 23 and ancy supports the body weight and reduces 65 years (Ekblom et al., 1974; Beals et al., postural muscle activity (Sugajimo et al., 1985; Melton-Rogers et al., 1996; Minor 1996). At 4.5 km/h –1 V̊O 2 in water was et al., 1988). Comparing these data with similar to land and HR higher. Higher V̊O2 data presented here suggests that walking has been noted at this speed, suggesting that at 4.5 km/h–1 in water required 55–65% of the effects of buoyancy are superseded by VO 2max . At the same speed in water, HR the greater resistance to movement as speed ranged from 55% to 75% of the predicted increases (Gleim and Nicholas, 1989; Hall maximal heart rate (PMHR) and RPEL et al., 1998). However, the similar V̊O 2 scored 14 at 4.5 km/h –1 . Although it is between water and land treadmill walking acknowledged that the use of normative presented here suggest that effect of buoy- data for VO2max introduces a degree of error
PRI 9.2_crc v4 6/30/03 1:12 PM Page 70 70 Hall et al. (most likely underestimating VO2max in the water than on land. This means that the use present study sample given the relatively of land-based values would underestimate young age of participants and short disease metabolic demand in water. To ensure duration), it is considered that that the similar exercise intensity to land these data range of exercise intensity at 4.5 km/h –1 suggest that HR and RPEL values be was high enough to stimulate an aerobic increased by approximately 9 beats/min–1 response in all subjects. and by 1–2 points, respectively. Whether walking at 4.5 km/h –1 on a A higher HR for a given V̊O 2 in water water treadmill for the recommended dura- may be a thermal response, but, notwith- tion of 15–60 minutes three to five times a standing the significant 0.37˚C rise in sub- week for at least six weeks will result in the lingual temperature, this is considered anticipated gains in aerobic capacity was unlikely as the water was approximately outside the scope of the present study. Anec- thermoneutral, the exercise intensity was dotal evidence, based on patients’ percep- moderate and the duration short. A more tions, suggested that some patients would appealing theory relates to the unfamiliar have tired before the minimum time period biomechanical demands of walking against elapsed. Therefore, an interval-type training the resistance of the water, which makes it method may be the most efficacious way of diff icult to generate the limb speeds improving aerobic capacity in patients with observed on land. The present study RA. conf irms previous reports that stride The patients in the present study could be frequency is significantly lower in water (by considered as a relatively homogenous sub- approximately 30%) and a lower cadence set of the larger RA population, in that they implies longer contraction times, which may were young and with a disease duration of result in reduced oxygen delivery and five years or less. Generalization of the study greater reliance on anaerobic pathways (Yu results to older patients of longer disease et al., 1994; Frangolais et al., 1996; Hall et duration is not possible, but given that older al., 1998; Hall et al., 2001). Anaerobiosis patients with longer disease duration may implies preferential Type II muscle fibre have a greater degree of deconditioning than recruitment, with consequent increased younger patients with short disease duration, metabolic activation of the chemoreceptors it may be postulated that the latter may be in the active muscles, which augments unable to generate the required walking sympathetic nervous activity and hence HR. speeds to stimulate an aerobic response Preferential Type II muscle fibre activation because of the resistance of the water. is also suggested by the greater percentage Research is required to support this theory. increases in V̊E relative to V̊O2 in water when A second aim of the present study was to compared with land, although further compare the relationship of V̊O2 to HR and research in which the speed increments are RPEL, respectively, between water and land. extended is recommended to examine the Similar relationships between the two envi- linearity of response. As subjects were ronments would suggest that the use of land- utilizing approximately 60% of VO 2max at based HR or RPEL values to predict 4.5 km/h–1, with a RPE of 14, it is possible exercise intensity would be accurate in that the ventilatory threshold had been water. However, the results showed that HR reached. Furthermore, the RER was 0.95, was higher by approximately 9 beats/min–1, suggesting that more carbohydrate than fat and RPEL by 1–2 points, for a given V̊O2 in was metabolized. The shift from fat to
PRI 9.2_crc v4 6/30/03 1:12 PM Page 71 Treadmill walking in RA patients 71 carbohydrate metabolism occurs, in part, outside the scope of the study to examine because of the recruitment of fast muscle the duration at which 4.5 km/h–1 could be fibres, which may be activated in response correctly maintained; anecdotal reports to the increasing resistance as speed suggested that an extended training period increases in water. may be required before the minimum A higher RPEL for a given V̊O2 in water recommended course of 15 minutes could than on land has been reported, and its impli- be achieved. Furthermore it is postulated cations for exercise prescription have been that older patients with longer disease dura- discussed (Svedenhag and Seger, 1992; Hall tion may be unable to elicit an aerobic et al., 1998). A greater perceived exertion response because the peripheral challenge ties in with the theory forwarded for the supercedes the central one. Future research, similar greater increases in HR for given utilizing accurate exercise prescriptions for V̊O2. This disparity between perceived effort water exercise and conforming to the and physiological cost has been observed in demands of rigorous research designs, is other studies (Svedenhag and Seger, 1992; required to test the hypothesis that Hall et al., 1998). In the present study, RPE hydrotherapy provokes increased aerobic was divided into central and peripheral capacity in patients with RA. signals by asking patients to complete the In clinical terms the study showed that scale with reference to their perception of prescribing and monitoring exercise inten- effort for both breathing and legs, respec- sity based on land-derived values of HR or tively. At 3.5 km/h–1 and at 4.5 km/h–1, RPEL RPEL during water treadmill walking in was higher in water than on land but RPEB patients with RA will underestimate exer- was similar between conditions and speeds. cise intensity. Therefore it is recommended This suggests that the limiting factor was that land-based HR and RPEL should be local rather than central fatigue, and implies increased by 9 beats/min–1 and by 1–2 points that the cardiorespiratory challenge was on the Borg 6–20 scale, respectively. curtailed by the lack of peripheral muscle However, hydrotherapists should be aware strength. Thus patients with RA who have that the results of the study may not trans- strength deficits may take longer to achieve late across to other forms of water activity similar V̊O2 improvements compared with because of biomechanical differences. those without muscle atrophy. Walking on a water treadmill is considered, biomechanically, to mimic terrestrial gait IMPLICATIONS most closely when compared with other forms of walking and running in water. For Accepted wisdom states that appropriate example, it differs from shallow-water hydrotherapy improves aerobic capacity in walking, during which subjects traverse the patients with RA. The present study has pool using a heel–toe gait pattern, in terms shown that energy expenditure is linked to of reduced frontal resistance and therefore velocity, which in turn is linked with leg encourages a normal posture. It may there- muscle strength because of the increasing fore afford the best opportunity for transfer- resistance in water as speed of movement ence of skills from water to land. However, increases. In our relatively homogenous the scarcity of water treadmills makes population the ACSM recommendations for shallow-water walking the nearest alterna- increasing aerobic fitness were met when tive and it would be useful to replicate this walking at 4.5 km/h –1 . However, it was study in shallow water.
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