ADVANTAGE COLD COMFORT - 10 great ways to stay active this winter - Western Health Advantage
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WINTER 2021
ADVANTAGE Your resource for health and wellness
COLD COMFORT
10 great ways to stay active this winter
SPORTS: Getting kids safely back in the game
HEART HEALTH: What women need to know
COVID-19 VS. THE FLU: A symptom comparison
On the Pulse
STRAIGHT TALK
As we welcome in 2021, we continue to see members, there has been a decline in vaccination rates,
new COVID-19 cases in the U.S. every day. To which is alarming. Our WHA medical groups and
give some perspective, we could be adding clinical providers have special arrangements to help
1 million more COVID cases every 10 days. you get your routine vaccines safely. It’s important not
In California, the number of daily cases is to let fear of COVID-19 divert us from protecting
increasing at an alarming pace. ourselves from the other preventable diseases.
Over the holidays, I’m sure that our While we still see continued COVID-19 escalation,
members, like my own family, had to limit social we are grateful that Pfizer and Moderna vaccines
interactions and family gatherings. It was not easy, but have arrived. WHA participates in America’s Health
necessary for our safety. Just as WHA members did in Insurance Plans CMO Committee, which keeps us
March when shelter-in-place orders went into effect, updated on the efforts to distribute a safe COVID-19
it is again important to hunker down during this wave vaccine(s). The Food and Drug Administration (FDA)
of COVID-19 cases. Personally, I just restocked hand is closely monitoring and tracking those who com-
sanitizer bottles in our home and cars, and reminded pleted the vaccine trials to ensure that the vaccines are
my kids about mask wearing and social distancing. safe and effective. Information on COVID-19 vaccines,
In addition to taking precautions for COVID-19, distribution and availability will progress through
it is also important to get your flu shot this season. phases (as determined by the Centers for Disease
Getting sick with the flu can make you more suscep- Control and Prevention in cooperation with state
tible to COVID-19 and make it more serious, even in and federal government). As more information about
healthy people. Flu shots can easily be obtained at approved vaccines becomes available, we’ll share
your doctor’s office, so call to make an appointment. what we know with our members (and on our website).
Many offices are even offering drive-up flu clinics, Your doctor will also be a good source for when and
so ask about this when you call. Recently, WHA how a vaccine will be readily available.
introduced a new benefit for getting a flu shot at an I know our members are experiencing COVID-19
in-network pharmacy with a zero copay. It just gives fatigue, hearing about it day in and day out, but it’s
members one more way to get your flu shot this year. important to remain vigilant and take it one day at a
In fact, my wife, son, daughter and I went to our local time. Please continue to wear a mask, wash your hands
pharmacy and got our flu shots. It was quick and very and practice social distancing. WHA plans to cover
convenient, as we simply worked it into our grocery COVID-19 vaccines for our members without a copay as
shopping routine. The pharmacist told us that this soon as the FDA authorizes them for widespread use.
year thousands of people were lining up to get their We look forward to that day. In the meantime, stay safe.
flu shot for the first time.
Finally, don’t forget about the other vaccines that Khuram Arif, MD, MBA, CPE
protect us (and our children) from preventable, deadly Chief Medical Officer
and harmful illnesses like measles, mumps, rubella, Western Health Advantage
meningitis, pneumonia, diphtheria, tetanus, polio,
Keep up with timely news and information by visiting
hepatitis A, hepatitis B and many others. Among WHA our blog: westernhealth.com/wha-blog.
2 Winter 2021
On the Pulse
Frequently Asked Questions
DID YOU KNOW?
Bea Pennington of WHA Member Easy access to virtual urgent care
Services answers your WHA-related There are times when you can’t or don’t want
to leave home to go to the doctor. Maybe you
questions think you’ve developed a sinus infection but are
Q: As a new member, why should I start a MyWHA at home with the kids and can’t go to urgent
account? care. Or your asthma is acting up, but going
A: Creating a MyWHA account is your window into to an office appointment isn’t an option. We
your new plan with WHA. Once you create a MyWHA understand! So, WHA expanded options for
account, you can access your plan benefits and many getting virtual care in nonemergency situations.
important resources. You can manage account infor- WHA now offers 24/7 virtual urgent care
mation and update your profile information, change through Teladoc®, the global leader in tele-
your PCP, search for doctors, access OptumRx (our pharmacy partner), medicine. From anywhere at any time, you
and even request additional ID cards. It also lets you review your can reach a doctor by secure video chat or
Accumulator, which tracks your out-of-pocket expenses, and send a phone—often within 10 to 15 minutes—to
secure message to Member Services when you have a question. It’s your get a diagnosis and treatment without leaving
central hub to access services such as Nurse24 and urgent care. Sign up home. Virtual urgent care is ideal for when
today by simply going to mywha.org, then enter your member ID, date you have a minor illness such as cold/flu, upset
of birth, last name and ZIP code. stomach or skin rash, or injury such as a minor
cut or burn, or muscle sprain. You can even
Q: It’s tax time again. When will I receive a 1095 form? take/send a picture by phone for diagnosis.
A: Your 1095 forms usually become available by the end of February. Virtual urgent care with Teladoc is also useful if
Here’s how you can obtain your 1095 form: you are unwell but not sure if you need to go to
• 1095-A—If your coverage initiated from Covered California, you the emergency room. A Teladoc physician can
should receive a 1095-A form. You will need to contact Covered provide care or direct you to the emergency
California at 800.300.1506 for your 1095-A. room, as appropriate to your medical needs. In
• 1095-B—Log into your MyWHA account and locate “My Documents.” response to the pandemic, WHA created new
Here, you will have access to your current year’s 1095-B. You can also options for telehealth. To keep your care coor-
contact our Member Services team to request your 1095-B form. dinated, it’s always best to first try an in-person
• 1095-C—Contact your employer for your 1095-C. or virtual visit with your PCP. However, if you
Q: Can you tell me about the new diabetes program called Virta? need a virtual visit immediately and your PCP
A: Virta is a medically supervised, research-backed treatment that is not available, WHA gives members a backup
reverses type 2 diabetes, helping patients lower their blood sugar option. Visit mywha.org/teladoc for a link to
and A1C, all while reducing diabetes medications and losing weight. the Teladoc app or website (teladoc.com).
As a WHA member, this program is at no cost to you, but check
your plan eligibility. You don’t need a referral from your PCP, but Let’s Talk Medicare Benefits!
you should already have a diagnosis of type 2 diabetes. You can Learn about accessing your Medicare
learn more by visiting mywha.org/Virta. Interested members Advantage WHA MyCare plan benefits through
can complete an application, then have a free, no-obligation phone a series of online seminars in January. Find out
consultation with a Virta enrollment adviser, who can answer all of more at mywha.org/MyCareWelcome.
your questions about how Virta works.
westernhealth.com 3
On the Pulse
VACCINES: NOT JUST
Expert Advice for Healthy Kids
FOR CHILDREN Pediatrician Danton Kono, MD, on
Staying up on your shots isn’t only
prepping kids for a return to school sports
W
important for kids; it’s key to good ith school sports potentially on the schedule for spring—depending
health for grown-ups, too. The shots on evolving county health guidelines—it’s time to make a plan for
you need may vary depending on getting kids safely back into the game. Dr. Danton Kono of Mercy Medical
your age, lifestyle, immunization Group offers tips for young athletes and their parents.
history and overall health. Talk to
If county health guidelines allow
your doctor about what vaccines and
school sports to return, what are the
doses are best for you.
top considerations for kids who may
Recommendations from the
have been less active than usual?
Centers for Disease Control and
If you haven’t been exercising, throw-
Prevention include the following:
ing a ball or running regularly, and
• Influenza vaccine (for all adults
you go full out in practice, there is a
annually). Although everyone needs
chance of getting hurt. Kids are very
a flu vaccine—this year more than
prone to injury and can overdo it in
ever—more than 60% of seasonal
the beginning. Young people have to
flu-related hospital stays involve
get their bodies ready for the season,
adults over 65.
so they need to start running and stretching and building up that core
• Tetanus, diphtheria and pertussis
strength well in advance. Adequate sleep is also important. Kids should
vaccine (one dose if you didn’t
be getting a minimum of eight to 10 hours of sleep per night. Hydration is
receive it as an adolescent, then a
really important as well; they should drink plenty of water the day before
Td booster every 10 years)
and the day of a game. Kids need to use their own water bottles at all
• Measles, mumps and rubella vaccine
times. No shared drinks or using a central water station.
(for adults over 19, one or two
doses if born in 1957 or later) What are other on-field COVID-19 protocols?
• Shingles vaccine (for healthy adults Parents and kids need to have a high degree of personal responsibility. If
50 and older, one or two doses). your kids have symptoms or don’t feel well, they should skip practice and
This vaccine is especially important avoid exposing their teammates. We also rely on coaches to enforce sending
for older adults as your risk for kids home if they aren’t feeling well. Whenever possible, we want the kids to
shingles increases with age. wear masks and stay 6 feet apart during practice, team meetings, etc.
• Pneumococcal vaccine (for all adults Any advice to parents concerned about letting their kids engage in
65 years and older, and for adults sporting activities?
younger than 65 years who have It’s a personal decision for each family. Everyone’s health and home situation
certain health conditions, one or plays a role in the decision making; are there elderly people in the house
two doses) or people with diabetes or breathing problems to consider? There are so
Visit mywha.org/shots for a full many benefits of sports participation, including improved academics and
schedule of recommended vaccines. a reduction in depression and anxiety. We want kids to exercise and get
back to sports, but right now it’s a balancing act. Even if kids aren’t playing
sports, they need fresh air and physical activity.
4 Winter 2021
Doc Talk
Is Working From Home a Pain in the Neck?
By Avinash Ramchandani, MD, MBA, FAAPMR, Pain Medicine,
St. Joseph Health Medical Network
M ore than 80% of people develop wrists resting comfortably. Consider During the COVID-19 pandemic,
lower back and neck pain during wrist rests/cushions. continue to keep active and incorporate
their lifetime. Occupational injury is a • Avoid prolonged sitting. Standing these simple activities while many
common source of lower back and neck and taking a break every 15 minutes gyms remain closed. YouTube or
pain, and with so many of us working can help avoid stiffness and pain in other web offerings, including WHA’s
from home in less than ideal settings your neck and back. free CommunityFIT virtual classes
due to the pandemic, this health • Building strength and flexibility can (mywha.org/communityfit), can help.
concern is more apparent than ever. help with back pain and may be the Fortunately, most patients with acute
But there are ways to help prevent key to avoiding long-term injury to lower back pain (meaning a duration of
occupational injuries. First, ask your the lower back and neck; try to incor- less than four weeks) usually improve
employer about getting an ergonomic porate strength training to develop over time with no long-term effects.
evaluation by an occupational expert. your core, such as sit-ups, pushups Staying active, rather than bed rest, is
The occupational expert typically comes and squats, among other activities. usually recommended to help alleviate
to the desk setup (during the pandemic, • Also, flexibility is important, so try lower back pain.
he/she may attempt to view the desk to integrate some stretching into Visit healthmatters.nyp.org/
setup virtually) and adjusts items to make your workday—yoga or Pilates can how-to-prevent-tech-neck for tips.
it more comfortable for the employee. often help with achieving ideal flex-
Next, try these tips on your own: ibility of the body. But if you cannot
• Get an ergonomic mouse and sit in pause to stretch, perhaps roll your
an aligned position with your feet shoulders and do some stretching
squarely hitting the floor and your while sitting at your computer.
westernhealth.com 5
10
Ways to Stay Active
This Winter
PLAY IT COOL AND HAVE SOME FUN WITH THESE OPEN-AIR OUTINGS
K I R K W O O D M O U N TA I N R E S O R T
6 Winter 2021
This past year has certainly increased our appreciation for staying active and spending
time outdoors. Fresh-air outings can not only shake cabin fever but also boost health,
thanks to vitamin D (from sunshine) and endorphins (those feel-good brain chemicals)
from exercise.
Of course, winter weather activities require a bit of extra preparation.
Depending on the forecast and where you go, remember to dress in
layers, including something water-resistant on the top. You can always
shed a layer if necessary. Pay attention to your head, hands and feet,
where heat escapes, and protect your eyes with sunglasses or goggles.
If you’re using any gear or equipment, test them long before your
outing. Kids, especially, may have outgrown something they wore last
year. Do you remember how all the belts, snaps, straps and buckles
work? You won’t want to waste time fiddling when you get to your
destination (if you are taking a longer road trip, make sure you have an
emergency kit in the car).
Finally, check the destination’s website or call the facility, both as
you’re planning and immediately before you go. You’ll want to be clear
on the COVID-19 guidelines, such as face coverings, reservations and
limited hours.
Now pick one of these NorCal activities and get moving. 2.
1. Best in Snow
Skiing and snowboarding are two of the safest outdoor options
Hit the Cross-Country Trails
Cross-country skiing provides an excellent,
this winter, since participants already wear gloves and resorts are snow-based workout without the crowds and
mandating face masks and distanced lift lines. Be aware that most cost of downhill. Groomed trails are packed to
resorts are requiring reservations to limit crowds, so plan ahead. provide a faster, smoother glide, making them
easier for beginners, but ungroomed trails can
• For families: Northstar California Resort is listed among the best ski
provide a peaceful, backcountry experience.
resorts for families on numerous travel blogs, thanks in part to its
• Tahoe Donner has dozens of groomed trails
Kids Adventure Zone, two mountain areas safely tucked away from
ranging from beginner to advanced—some are
bigger, faster skiers and snowboarders (northstarcalifornia.com).
even open to dogs. Day passes run about $40.
• For bargain hunters: Diamond Peak offers excellent deals on both
Equipment rentals are available, but online
season and day passes. Season pass holders can bring a friend at a
pre-purchases are required this season
discounted rate, and transferable-pass holders can share their pass
(tahoedonner.com).
with family, friends and co-workers. Parking at Diamond Peak is also
• Spooner Lake State Park offers both
reasonable at $20/day (diamondpeak.com).
groomed and ungroomed options. Free,
• For serious snow bunnies: At Kirkwood, half of the resort’s runs are
but there is a $10 parking fee (parks.nv.gov).
rated advanced. These include some of Tahoe’s best-known black
diamond runs—plus lots of powder (kirkwood.com). For those looking
to ski under the stars, Boreal Mountain offers “night skiing” from
3 to 9 p.m. (rideboreal.com).
westernhealth.com 7
3. Ice Dreams
Ice rinks may open as county
guidelines allow, but COVID-19
5.
precautions are in place and
reservations are often required.
• Open-air: Lace up your skates (enjoy
a $5 discount if you bring your
own rather than rent) at Heavenly
Star Treks
Village Ice Rink in South Lake Tahoe
Snowshoeing on mountain trails can be fun for all ages—especially with breaks for
(theshopsatheavenly.com).
snowball fights and snow angels—and it’s a popular ski alternative as it doesn’t
• Indoor: Solar America Ice at Fremont
require much skill. Choose your destination based on experience and ambition.
(solar4americaiceatfremont.com) or
Equipment rentals are available at various outlets around Tahoe; make sure to
Oakland Ice Center (oaklandice.com).
reserve online in advance.
• For beginners and families with kids: Taylor Creek in South Shore Tahoe
features well-marked trails around Fallen Leaf Lake and the Tallac Historic Trail.
Sno-Park permit ($5 per vehicle) is required (ohv.parks.ca.gov/snoparks); the
4. Sled’s Up
Mount Rose Peak and Tahoe Rim Trail trailheads at Tahoe Meadows, located
on Mt. Rose Highway (431), are perfect for beginners. Free, but parking gets
Sledding brings out the kid in all
crowded on weekends, so get an early start.
of us and is a great way to burn
• For a more “away from it all” experience, try snowshoeing to Donner Ridge via
off energy.
the Glacier Way trailhead. Search for “Donner Ridge” at outdoorproject.com.
• Private sledding hills have perks like
lifts, equipment and more orderly
crowd control to avoid collisions:
The Wheel World
6.
Try Granlibakken in Tahoe City
(granlibakken.com) or Soda Springs Choose a trail, pack a picnic and
(skisodasprings.com), which has head out on one of Northern
areas for both older kids and tots. California’s gorgeous bike paths.
• For a low-cost option, try one of Three to try:
Tahoe’s many public Sno-Parks • The American River Bike Trail
(ohv.parks.ca.gov/snoparks), is a favorite of Sacramento-area
although these are basically just a cyclists because it’s fairly flat,
hill, parking lot and bathroom ($5 per long (32 miles) and has dozens of
vehicle Sno-Park fee required). You’ll places to enter, exit or stick your
need to bring your own equipment. toes in the American River (regionalparks.saccounty.net).
Also, sled cautiously, knowing there • The 2.6-mile Tiburon Historical Trail in Marin County provides excellent views
are people of all ages and abilities of the San Francisco Bay and Mount Tamalpais on a flat, paved trail. Search for
competing for a good ride. “Tiburon Historical Trail” on traillink.com.
• For mountain bikers, Chochenyo, Red Hill and Meadowlark Loop in Fremont
is an 8.5-mile dirt trail of moderate difficulty through the hills and wetlands of
Coyote Hills Regional Park (ebparks.org).
8 Winter 2021
7. Back in the Saddle
Want to splurge on something unique to break the winter doldrums? Treat 9. Group Outings
If you are craving some
your family or special someone to a guided horseback ride. socially distanced company,
check out the group hikes
• In Sonoma, Triple Creek Horse Outfit offers guided rides through picturesque
and other activities offered
meadows, vineyards and redwood forests (triplecreekhorseoutfit.com).
by the Bay Area’s Outdoor
• In Sacramento, you can learn a little Gold Rush history while on a ride with
Adventure Club. The activi-
Shadow Glen Stables. The guides venture out on the Pioneer Express Trail and
ties may have size limits and
Western States Trail, pointing out historical markers and wildlife along the way
require face coverings for
(shadowglenstables.com).
participants and staff, along
• In Napa, Napa Valley Trail Rides pairs trail rides through the vineyards with
with other health measures
wine tasting at the end—an ideal date for wine lovers (napavalleytrailrides.com).
(outdooradventureclub.com).
10. Beach Getaways
Choose a sunny day and take
a stroll in the sand.
• Abbotts Lagoon Beach in Inverness
requires a 1.5-mile hike on both a
dirt path and soft sand to reach a
large, fairly remote beach area with
both ocean and lagoon spots to
enjoy (californiabeaches.com).
• Kirby Cove Beach in Sausalito
8.
starts with a 1-mile hike on the old
Kirby Cove Road and down steps
to a sandy beach. Enjoy the beach’s
colorful pebbles as well as picture-
A Walk in the Parks postcard views of the Golden Gate
Bridge (californiabeaches.com).
Winter is a great time to hike some of the East Bay trails that are too hot in the
summertime but lush and gorgeous in the cold season.
Even if lousy weather keeps you
• At Del Valle Regional Park in Livermore, trails wind through the hills with lovely
indoors, there are still plenty of ways
views of Lake Del Valle (ebparks.org).
to keep moving at home. Check out
• Take one of the trails to Mission Peak at Mission Peak Regional Preserve, where
CommunityFIT, WHA’s online fitness
you’ll be rewarded with striking views of the East Bay (ebparks.org).
classes (mywha.org/communityfit),
• Who hasn’t seen Mount Diablo in the distance and wanted to climb it—or
and try yoga classes or movement
at least part of it? Mount Diablo State Park draws ambitious hikers with its
courses, all free to members!
challenging, 13-mile Mitchell Creek-to-Summit trail, a dawn-to-dusk affair. But
you can also tackle various other, less strenuous hikes that lead to waterfalls or
incredible views. Check out more options at alltrails.com.
westernhealth.com 9
Colorectal Cancer on the
Rise in Younger People
How regular screenings and healthy choices can lower
your risk, no matter your age
Chadwick Boseman
L
ast August, news of actor Over the past two decades, colo The Importance of Screening
Chadwick Boseman’s death rectal cancer cases and deaths have So, what can be done to turn this
from colon cancer left many fans become more common among people around? Important steps include
shocked and saddened. The Hollywood younger than 50. In older adults, making some lifestyle changes and
star—who played the title comic-book however, colorectal cancer cases and getting screened. These are the best
DFREE/SHUT TERSTOCK
hero in Black Panther as well as real-life deaths among people ages 65 and ways to lessen the impact of colorectal
icons James Brown, Thurgood Marshall older are going down. Experts believe cancer. Preventive health is key during
and Jackie Robinson—was only 43. this is because older adults are more the COVID-19 crisis, so talk with your
Boseman’s death at an early age likely to get screened than younger doctor about when you should be
also brought to light a troubling trend. adults. screened.
10 Winter 2021A Closer Look
Screening is so crucial that the
American Cancer Society recently
changed its age recommendation
Colorectal Cancer: Know the Signs
for people with an average risk of Call your doctor if you have symptoms such as:
colorectal cancer, saying that
• Changes in bowel habits (e.g., • Still feeling the urge to have a
screenings should start at age 45
diarrhea, constipation) that last bowel movement after you’ve
rather than 50. Your doctor may
for several days had one
recommend that you begin screening
• Rectal bleeding or blood in your • Cramping or abdominal pain
earlier if you have a family history
stool (stool might appear dark • Unexplained weight loss
of colorectal cancer or other risk
brown or black) • Weakness or exhaustion
factors, such as having type 2
diabetes or an inflammatory bowel
disease.
In addition, the U.S. Preventive • Stool-based tests, which examine Lifestyle changes that may help
Services Task Force is currently in the stool for signs of cancer. These tests prevent colorectal cancer include:
process of updating its guidelines and can be done at home, but they need • Not smoking
has released a draft recommending to be done more often than visual • Getting more exercise
people begin screening at age 45, exams. • Staying at a healthy weight
especially Black adults. Colorectal Talk with your doctor about the • Limiting alcohol
cancer is a particular concern in the method and timing that make sense • Eating less red and processed meats
Black community: Black adults in for you. • Adding more fruits, veggies and
the United States are 20% more likely whole grains to your diet
to get colorectal cancer and 40% Smart Habits Change Lives You can take control of your health
more likely to die from it compared Experts don’t fully understand why by knowing your health risks, keeping
to any other ethnic group, according more younger people are getting up with screenings and making good
to the American Cancer Society. colorectal cancer, but it could be choices. Taking aspirin, ibuprofen
Regular screenings give you related to the rise of obesity and and other similar drugs can also help
the best chance of beating cancer unhealthy diets, such as eating less —since these drugs can have side
because when discovered early, fiber and more processed foods. effects, ask your doctor first.
colorectal cancer is very treatable. What is clear is that getting regular While the rise of colorectal cancer in
Screenings can also help prevent screenings and making smart lifestyle younger people is alarming, the disease
colorectal cancer by finding growths choices can help lower colorectal is very treatable when caught early.
before they turn into cancer. There cancer risk. In fact, research shows Make sure to get screened and eat well
are two main types of screening more than half of all colorectal cancer for your health. It can save your life!
methods: cases and deaths are linked to risk
• Visual exams, which use imaging factors that you can change—meaning Sources: American Cancer Society,
technology to look inside the rec- your good health is in your hands. American Society of Clinical Oncology,
Younger adults are often diagnosed Cleveland Clinic, Harvard Health
tum and colon. A test known as a
Publications, Mayo Clinic, National Cancer
colonoscopy can find and remove with later-stage cancer, which is harder
Institute, U.S. Preventive Services Task Force
growths to check them for cancer. to treat. So, what can you do?
westernhealth.com 11A Closer Look
FOR HEART’S SAKE
Understanding how symptoms can be different for women, compared to men, will help
you recognize you may be having a heart attack. Here’s a look at what you need to know.
POP QUIZ. You’re a busy, 40-year-old Pregnancy-associated conditions
mom with lasting pain in your jaw and a such as gestational diabetes and
sense of pressure in your chest. You also preterm birth may also increase risk for
have shortness of breath and nausea developing heart disease.
and are feeling dizzy. You should:
a. Lie down. You are working too Recognize the Signs
hard and just need to rest. There are common heart attack symp-
b. Seek medical help right away. toms for both men and women, such
You might be having a heart attack. as chest pain/pressure that lasts more
THE ANSWER? B. If you are having than a few minutes; shortness of breath;
these symptoms, you may be hav- and symptoms compared to past years. and discomfort in the arms, shoulder
ing a heart attack and need to seek More disturbing is that awareness of or neck. Women may also have signs
care immediately. When you think heart disease as the leading cause of that are less common for men, includ-
of someone suffering a heart attack, death has declined from 65% in 2009 to ing pressure/pain in the lower chest
perhaps the image that comes to mind 44% in 2019, a 38% decrease. The or upper abdomen, neck or jaw pain,
is that of an elderly man who gasps for statistics on understanding heart attack lightheadedness, fainting, dizziness,
breath, clutches his chest and topples or stroke symptoms were also lower. nausea/vomiting, upper back pressure,
to the floor. While this might be true in This lack of awareness was particularly and extreme fatigue.
many cases, heart attacks take several low in Black and Hispanic women, who Because some symptoms can make
forms—especially when it comes to are at greater risk, and among respon- women think they have a flu or acid
women. All too often, women can be dents under 34 years old. reflux, they delay or don’t seek treat-
unaware that heart attack symptoms for ment, resulting in heart damage. More
them are different than for men, or even Know Your Health Risks women than men may have symptoms
how dangerous heart disease can be. Among women’s risk factors for heart while resting or even during sleep.
Heart disease is the No. 1 cause of disease are high blood pressure and
death for women in the United States, cholesterol, diabetes, and a family his- Get Immediate Care
yet a recent study by the American tory of cardiovascular disease. Obesity, Seeking prompt treatment is critical,
Heart Association found that fewer smoking, drinking too much alcohol and particularly now, as many people have
women understand the risks, causes inactivity can also up your chances. avoided going to the emergency
department when having a heart attack
because they are afraid of getting
COVID-19 at the hospital.
Hooray for the Heart Walk Team! Understanding the elements of a
The American Heart Association’s Heart Walk took place late last year. Even healthy lifestyle as well as the risk factors
though it was virtual, WHA employees and family members raised funds like never and heart attack warning signs is vital to
before. WHA’s team, aptly named “WHA Heart,” raised just short of $23,000! your well-being. When it comes to heart
health, knowledge is power.
12 Winter 2021A Closer Look
Coronavirus or the Flu?
COMPARING COVID-19 TO THE COMMON COLD, INFLUENZA AND ALLERGIES
We’re deep into flu and cold season (it’s not too late to get that flu shot!), and the pandemic is an ever-changing health crisis.
Although you should always consult your physician if you are feeling sick, take a look at how common COVID-19 symptoms stack
up against a cold, seasonal allergies and the flu (please note: symptoms can vary in severity from person to person).
COVID-19 Flu Cold Allergies
Chills Common Common Rare Never
Cough Common Common Common Sometimes
Diarrhea Sometimes Sometimes Rare Rare
Fatigue Common Common Sometimes Rare
Fever Common Common Sometimes Rare
Headache Sometimes Common Rare Rare
Sudden loss
Sometimes Never Never Never
of taste or smell
SYMPTOM
Muscle aches Sometimes Common Common Rare
Nausea or vomiting Rare Common Rare Rare
Runny or stuffy nose Rare Sometimes Common Common
Shortness of breath Sometimes Rare Rare Rare
Sneezing Rare Rare Common Common
Sore throat Sometimes Sometimes Common Sometimes
Watery/Itchy eyes Rare Rare Sometimes Common
Onset of illness Gradual Abrupt Gradual Abrupt
Sources: Centers for Disease Control and Prevention, Johns Hopkins Medicine, Yale New Haven Health
westernhealth.com 13Savvy Consumer
WHAT IF YOU COULD REVERSE TYPE 2 DIABETES?
M ade a New Year’s resolution to lose weight? You
are not alone. But if you are living with type 2
diabetes, losing weight can significantly improve your
nutritionists and lifestyle coaches from anywhere,
every day.
Reversing hemoglobin A1C and improving diabetes
health. Along with making lifestyle changes such as control is a major step forward in feeling better—
healthy eating and physical activity, a person with type mentally and physically—as you improve blood sugar
2 diabetes may prevent the condition from progressing. levels and lower the risk of heart disease.
But is it possible to reverse type 2 diabetes? WHA offers this program at no cost to members
To answer that question, WHA partnered with Virta between the ages of 18 and 79 who are living with type 2
Health to offer an innovative, medically supervised, diabetes.* There may be some serious medical conditions
research-backed nutritional treatment that reverses that exclude members, but start the application process
type 2 diabetes. Virta helps people lower their blood and find out more at mywha.org/Virta.
sugar and hemoglobin A1C, making it possible to Once enrolled in the program, let your doctor know
reduce diabetes medications and lose weight. so he/she can make any necessary change to your treat-
Virta’s program uses nutritional ketosis to naturally ment plan. Also, if you are enrolled in WHA’s Diabetes
lower blood sugar, as you learn to eat better on a Program, let your care manager know as well.
low-carb diet that helps burn fat for energy. Virta *
WHA Medicare Advantage members are not eligible
is a telehealth treatment, so you can connect with to participate in this program at this time.
Mercy Imaging is Now Dignity The Member Survey Results Are In!
Health Advanced Imaging Thank you to the hundreds of WHA members who
responded to our Advantage magazine survey. Read on
M embers seeking imaging services (such as digi- for a summary of the results.
tal X-ray, mammogram, CT or MRI) in the greater • 86% of readers trust the information contained in
Sacramento region will notice that Mercy Imaging is now Advantage magazine.
under a new name: Dignity Health Advanced Imaging. • 93% of readers find Advantage magazine useful.
WHA’s preferred imaging services provider, Dignity • 72% of readers say that Advantage magazine contains
Health Advanced Imaging offers WHA members access to valuable information.
diagnostic and comprehensive imaging across 15 facilities • 58% of readers find the content in Advantage magazine
in the greater Sacramento region. This expansion is an relevant.
important service to deliver coordinated, top-notch care • 98% of readers agree that Advantage magazine is easy to
to our members. Dignity Health expects to open addi- read and understand.
tional convenient locations for imaging services across the • 60% of readers say they used information in Advantage
greater Sacramento region in the coming months. magazine to improve their health or that of a family member.
Talk with your doctor in Mercy Medical Group, • 96% of readers are impressed with the quality of Advantage
Woodland Clinic or Hill Physicians Medical Group about magazine, with more than half saying it’s “very good” or
Dignity Health Advanced Imaging services. Members “excellent.”
can visit our online Provider Directory to find the most
The most important topics readers wanted to see in the
convenient imaging locations.
magazine are health and wellness, women’s and mental
health, and health plan coverage/best use of your plan.
14 Winter 2021Good Eats
Spinach Quiche Portobello Caps
Foods rich in vitamin D, such as the portobello mushrooms
that are the focus of this satisfying dish, can boost your
immune system.
Serves 4.
INGREDIENTS ¼ cup nonfat milk
4 portobello mushrooms 1 teaspoon low-sodium
(3-inch diameter) garlic and herb blend
Cooking spray 1 cup frozen spinach,
3 large eggs cooked, drained and
6 egg whites chopped
½ cup whole-wheat grated ½ cup reduced-fat Parmesan
breadcrumbs cheese, divided
DIRECTIONS
Place oven rack in center of oven; preheat oven to 375°F.
Remove portobello stems; wipe with damp paper towel
Spray baking sheet with cooking spray, and place mushroom
caps on sheet. In a mixing bowl, whisk together all remaining
ingredients, except 1 tablespoon Parmesan cheese.
Coat 10-inch nonstick pan with cooking spray and heat over
medium flame. Cook and scramble egg mixture until it just
starts to thicken. Remove from heat.
Using a large spoon, scoop partially cooked, hot egg mixture
into portobello caps. Sprinkle tops with remaining Parmesan
cheese. Bake about 20 minutes. Serve immediately.
NUTRITION INFORMATION (PER SERVING)
Calories: 190 Fiber: 4 g
Saturated fat: 2 g Sugars: 4 g
Carbohydrates: 14 g Protein: 17 g
Source: Produce for Better Health Foundation
ADVANTAGE MAGA ZINE
Chief Medical Officer•Khuram Arif, MD Chief Experience Officer•Rick Heron Manager, Population Health Management•Laura Monteil, RN
Marketing Manager •Lisa Ciccanti Marketing Communications Manager •Michelle Bowman
Produced by
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Suite 100 © 2021 by Western Health Advantage. Advantage magazine is published quarterly as a health resource exclusively for
Sacramento, CA 95833 WHA members and employer groups. Questions and comments may be directed to Western Health Advantage at the
916.563.2250 address and phone number provided or by email to Advantage@westernhealth.com. The information in this publica-
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of medical treatment or adopting any exercise program or dietary guidelines.
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Getting a flu shot
just got easier
It’s more important than ever to reduce the
spread of respiratory illness, such as the flu.
One reason is that if you get the flu, it may put
you at higher risk for COVID-19. Don’t delay in
getting a flu shot because it takes about two
weeks to build up antibodies.
WHA is making it easier than ever to get
your zero-cost* flu shot by offering TWO
choices to get your vaccine:
1. Call your primary care physician to check
on when and where to get your flu vaccine.
2. Now, flu shots are covered at participating
pharmacies** for anyone 9 years of age
and older.
Immunization is our best protection against
vaccine-preventable diseases. It is much easier
to prevent a harmful disease than to treat one.
For more information, see cdc.gov/vaccines.
*Coverage for WHA services depends on plan To learn about flu vaccines and other preventive
and eligibility at the time of service.
health services, visit mywha.org/preventive.
**OptumRx manages pharmacy care services
for WHA members. Search for an in-network
pharmacy near you.You can also read
