21 Day Daniel Fast 2022 - Saint Mark AME Church
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21 Day Daniel Fast 2022
What is Fasting? 2015 Fasting Contract
In the Old Testament, the word “fast” is derived from the Hebrew term tsom, which
refers to the practice of self-denial. It was Hannah, who later became the mother of My Reason for Fasting:
Samuel, who was so troubled about her inability to have children that “she wept
and did not eat.” (I Samuel 1:7) In the New Testament, the word “fast”
is derived from the Greek word nesteia, which also refers to self-denial. When
Jesus began his public ministry, Jesus did so with an extended fast of 40 days.
(Matthew 4:1,2)
Fasting is abstaining from food for a spiritual purpose. Fasting is not a tool to
twist the arm of God so that He will give you exactly what you want. Fasting has
a spiritual purpose, and that purpose is to get your flesh out of the way so that the
Spirit of God can move in your life. Fasting removes the barriers to communica-
tion with God and allows your spiritual nature to commune directly with the heav-
enly Father – without disturbance. When a person makes a determination to fast,
they are making a determination to remove the obstacles in their life and to submit
to the will of God.
Beginning Date of Fast:
Four Types of Fast
Full Fast Ending Date of Fast:
Drink only liquids (you establish the number of Day).
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The Daniel Fast
Eat no meat, no sweets and no bread. Drink water and juice. Eat fruits and vege-
tables.
3-Day Fast
This fast can be a Full Fast, Daniel Fast or give up at least one item of food.
Partial Fast
A partial fast is from 6:00 am to 3:00 pm or from sun up to sundown. You can
select from three types of fasting —a Full Fast, Daniel Fast or give up at least
one item of food.
FASTING AND YOUR HEALTH- We recommend that you always consult your
physician prior to beginning any type of fast. If you are in poor health or have
concerns about your physical ability to fast, we especially urge you to con- sult a
physician before beginning your fast. There are different types of fasts
recommended on these pages. Your doctor can provide advice on how you can
participate in this Daniel Fast in a way that is healthy for you.I commit myself to God’s plan and this fast for my life.
Signed
Date
7The Daniel Fast
Before you begin fast...
As we prepare for the beginning of the year Fast, our church is being called
Helpful hints for a successful fast to a special season of fasting and prayer from January 2-22, 2015. Since ancient
times, fasting (abstaining from all foods, certain kinds of food, and vari- ous liquids)
• Pray – from the start include God in your fast. Pray privately but also try has been a spiritual discipline that believers have practiced for strengthening their
to pray with others at the Tuesday night prayer meetings and after the relationship with God, direction in decision making, power to break certain habits
or to resist the attack of the enemy, healing for the body and mind, adoption of
services on Sunday mornings. healthier lifestyles, and as a support and aid in prayer when cer- tain request are
being laid before the Lord.
• Plan – Create menus, along with your shopping lists each week. Decide
what you will eat and not eat during your individual fast. Write some Prayer and fasting go together as a hand inside a glove. Abstinence from
things down in a journal and ask God to help you answer some of your food can be viewed as a diet. What gives a fast its distinctiveness is its spiritual
questions. What is the purpose of your fast? When will it begin and focus, which deepens one’s relationship with God. Even if one is seeking some-
end? Have I set up my daily calendar having set times to pray, study, thing in particular from the Lord, one should still become closer to the Lord dur-
meditate on God’s word? What study and devotional materials will I ing a fast. Thus, a spiritual fast is always accompanied by increased prayer, medi-
use to focus on God? How will I eat and also relate to friends and fami- tation, reading/studying the word of God, and worship.
ly during meals? Will I pack lunches and set aside certain times or days
for meal preparation? The scriptural basis for this fast is Daniel 10:2-3. At the end of his fast
Daniel and his friends were found to be healthier physically, mentally, and spiritu-
ally than any of their other contemporaries who had made no sacrifice for their
faith. At the end of their training period Daniel and his friends received such fa- vor
and showed such wisdom that they were given promotions in the kingdom.
Resources:
Fasting, Franklin Jentzen
Fasting for Spiritual Breakthrough, Elmer Towns
The Daniel Fast, Elmer Towns
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3Foods to include in your diet during the Daniel Fast Foods to avoid on the Daniel Fast
All fruits: These can be fresh, frozen, dried, juiced or canned. Fruits include but All meat and animal products: including but not limited to beef, lamb, pork,
are not limited to apples, apricots, bananas, blackberries, blueberries, boysenber- fish, and poultry.
ries, cantaloupes, cherries, cranberries, figs, grapefruits, grapes, guavas, honey-
dew melons, kiwis, lemons, limes, mangoes, nectarines, oranges, papayas, peach- All dairy products: including but not limited to milk, cheese, cream, butter, and
es, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, eggs.
tangerines, watermelon
All sweeteners: including but not limited to sugar, honey, raw sugar, syrups, mo-
All vegetables: These can be fresh, frozen, dried, juiced or canned. Vegetables lasses, and cane juice.
include but are not limited to artichokes, asparagus, beets, broccoli, brussels sprouts,
cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, All leavened bread: including Ezekiel Bread (it contains yeast) and baked goods.
cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard
greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, All refined and processed food products: including but not limited to artificial
sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, flavorings, food additives, chemicals, white rice, white flour, and foods that con-
veggie burgers are an option if you are not allergic to soy. tain artificial preservatives.
All whole grains: including but not limited to whole wheat, brown rice, millet, All deep fried foods: including but not limited to potato chips, french fries, corn
quinoa, oats, barley, grits, whole wheat pasta, rice cakes and popcorn. chips, etc.
All nuts and seeds: including but not limited to sunflower seeds, cashews, pea- Beverages: Coffee, tea, soda, alcohol, energy drinks or any other caffeine drinks
nuts, sesame. Also nut butters including peanut butter without sugar.
All legumes: These can be canned or dried. Legumes include but are not limited Word of Caution:
to dried beans, pinto beans, green beans, split peas, lentils, black eyed peas, kid- Persons who have certain dietary restrictions are encouraged to consult
ney beans, black beans, cannellini beans, and white beans. their physician before beginning the Daniel or any other food fast. In the
event that a competent and certified physician advises against your partic-
All quality oils: including but not limited to olive, canola, grape seed, peanut, and ipation in the Daniel Fast you are asked to seek God’s direction regarding
sesame. the sacrifice that is appropriate for you so that you can reach a new di-
mension of spiritual breakthrough and so that you can be in agreement with
Beverages: spring water, distilled water and pure juices. your brothers and sisters in Christ who are participating in the Daniel Fast.
Also for persons who intake caffeine, it is suggested that a gradual
Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices. reduction of your caffeine intake starts before the Daniel Fast begins on
January 2, 2015
Fish Option: May eat fish once a week following the Biblical principals.
Remember, READ THE LABELS!
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