2020 Adapted and Accessible Recreation and Leisure Guide - Vancouver Island 1-800-268-7582
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2020 Adapted and
Accessible Recreation and
Leisure Guide
Vancouver Island
1-800-268-7582
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 2
info.bc@mssociety.ca
OUR MISSION
To connect and empower the MS Community to create positive change.
We will have achieved our mission when:
1. The cause and cure for multiple sclerosis
are identified in the shortest possible time.
2. People with MS have the opportunity to
participate fully in all aspects of life.
3. The Canadian public is fully aware of MS,
the MS Society and what it does.
4. All necessary activities of the MS Society
are adequately funded.
5. The volunteers and staff of the chapters,
division and national organization are
working together effectively towards our
common mission.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 3
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 4
CONTENTS
CONTENTS ...................................................................................................... 3
FOREWORD .................................................................................................... 6
Additional Resources ........................................................................................................... 7
How to Read This Guide ...................................................................................................... 8
Disclaimer ............................................................................................................................ 9
A Resources throughout the Island ............................................................ 10
A-1 Vancouver Island Adaptive Snow Sports ................................................................ 10
A-2 BC Therapeutic Riding Association – Victoria, Cowichan, Comox and Errington ... 11
A-3 Victoria Chapter – Disabled Sailing Association ..................................................... 12
A-4 Tetra Society – Victoria Chapter ............................................................................. 12
A-5 Invoke Laughter Yoga.............................................................................................. 13
A-6 Taoist Tai Chi Society of Canada ............................................................................. 13
A-7 Queen Alexandra Orthotics, Prosthetics and Seating (QAOPS).............................. 14
A-8 Vancouver Island North Leisure and Recreation Guide.......................................... 14
NORTH ISLAND.............................................................................................. 15
B Alert Bay ................................................................................................ 16
B-1 Village of Alert Bay .................................................................................................. 16
C Port Alice ............................................................................................... 17
C-1 City of Port Alice...................................................................................................... 17
D Port Hardy.............................................................................................. 18
D-1 District of Port Hardy .............................................................................................. 18
E Port McNeill ........................................................................................... 19
E-1 Town of Port McNeill .............................................................................................. 19
E-2 Taoist Tai Chi ........................................................................................................... 20
F Sointula.................................................................................................. 21
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 5
F-1 Village of Sointula ................................................................................................... 21
CENTRAL VANCOUVER ISLAND ...................................................................... 22
G Comox .................................................................................................... 23
G-1 Town of Comox ....................................................................................................... 23
G-2 Comox Valley Regional District ............................................................................... 25
G-3 Providing Leisure Access for You (PLAY) Program .................................................. 27
H Courtenay ............................................................................................... 28
H-1 City of Courtenay .................................................................................................... 28
H-2 Recreation Access Program .................................................................................... 31
H-3 Courtenay Outdoor Pool ......................................................................................... 31
H-4 Building Friendships ................................................................................................ 32
H-5 Special Needs Recreation ....................................................................................... 32
I Cumberland ............................................................................................ 34
I-1 Village of Cumberland............................................................................................. 34
I-2 Cumberland – Parks, Trails, and Playgrounds......................................................... 34
J Gulf Islands ............................................................................................. 35
J-1 Gabriola Fitness Centres ......................................................................................... 35
J-2 Salt Spring Island ..................................................................................................... 36
K Nanaimo ................................................................................................. 38
K-1 City of Nanaimo ...................................................................................................... 38
K-2 Leisure Economic Action Policy (LEAP) ................................................................... 40
K-3 Pure Body Balance .................................................................................................. 40
K-4 Red Door Yoga......................................................................................................... 41
L Nanoose Bay .......................................................................................... 42
L-1 Town of Nanoose Bay ............................................................................................. 42
L-2 Fairwinds Fitness Club............................................................................................. 42
M Qualicum Beach ...................................................................................... 43
M-1 Town of Qualicum Beach ........................................................................................ 43
M-2 Lighthouse Community Hall .................................................................................... 44
M-3 Parksville Qualicum Beach Tourism Association..................................................... 44
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 6N Senior Services ........................................................................................ 45
N-1 Seniors Serving Seniors ........................................................................................... 45
N-2 Seniors Activity and Recreation Centres................................................................. 45
O MS Society Resources ............................................................................. 51
O-1 Programs & Services ............................................................................................... 51
O-2 Education ................................................................................................................ 51
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 7FOREWORD
This publication is provided by the Multiple Sclerosis Society of Canada’s South and
Central Vancouver Island Chapter. This guide provides Chapter members and
Vancouver Island residents with a list of recreation opportunities that are adapted
and/or accessible for those living with MS and/or disability. All opportunities are
located on or for those living on Vancouver Island. The purpose of this publication
is to increase access to active living and exercise opportunities in the community for
persons with MS.
Physical exercise is an important part of every healthy lifestyle, including the
lifestyles of people living with MS. Physical exercise provides everyone with the
benefits of reducing blood pressure, assisting weight control, achieving a healthy
lifestyle, and reducing stress. For those with MS, physical exercise that is adapted
to your needs and abilities can help:
• Improve strength, posture, mobility, and weight control
• Lessen fatigue: This point may seem counter-intuitive, but is possible to
achieve with a physical activity that is suited to your comfort level and
ability
• Improve mood, self-confidence, and general well-being
• Improve sleep, appetite, and cognitive functioning
• Create opportunities for new social outlets
• Decrease chances of secondary illness
• Improve quality of life
• Improve or maintaining the level of independence of the person with MS.
Exercise is especially beneficial as it provides the benefit of support from
your peers and a reason to get out of the house.
This publication comprises a wide variety of activities for all ages, skill levels, and
abilities. While not every physical activity in this guide will be suitable for you, we
hope you come across opportunities that will allow you to achieve a healthier, more
independent lifestyle.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 8Additional Resources
The following resources aim to educate people with MS on the benefits of exercise and how you
can create an effective exercise/fitness plan suited to your needs and abilities.
• The MS Society of Canada has information and resources on how to meet the
Canadian Physical Activity Guidelines for people living with MS. There is a Get
Fit Toolkit fitness tips, Get in Motion free physical activity counselling, fitness
planning sheets, and more. https://mssociety.ca/hot-topics/exercise-and-
physical-activity
• The Physical Activity Services at HealthLink BC is British Columbia's primary
physical activity counseling service. PAS is a free phone line and online
resource for active, healthy living.
If you have questions about physical activity or exercise, call 8-1-1 (or 7-1-
1 for the deaf and hard of hearing) toll-free in B.C.. Qualified exercise
professionals are available Monday to Friday from 9am to 5pm Pacific Time.
You can also leave a message after hours.
• The National Multiple Sclerosis Society (of the United States of America) also
provides information on MS and exercise. Visit their website for information
on specific physical activities like yoga and tai chi; for guides on exercise and
MS; and for articles on exercise and MS. www.nationalmssociety.org/exercise
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 9How to Read This Guide
The South and Central Vancouver Island Chapter’s Adapted and Accessible
Recreation and Leisure Guide comprises a wide variety of recreation opportunities
on Vancouver Island. View the Table of Contents for a full overview of the listings
in this publication.
The organization of this guide is as follows:
• Each community/section is designated a letter. For example, “Comox” is letter
G, and “Senior Services” is letter N.
• Each recreation listing falls under the letter of their community, and is
designated a number. For example, the third listing in Comox is “G-3”.
• Each recreation listing is formatted using this template (note: information in
italics is changed for each listing, and varies according to the information made
available by the organization/recreation facility):
Letter - # Organization or Program
Name
Tel: Number Fax:
Email Email
: address
This section beneath the contact information contains a description
on the organization/recreation facility and/or the programs it offers.
If there are multiple components to a listing, the components are put
into an alphabetized list, and immediately follow the principal listing.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 10Disclaimer
The MS Society’s South and Central Vancouver Island Chapter does
not endorse any particular activity or organization. All listings are
for reference only. In addition, while this guide aims to be
comprehensive, it is not exhaustive and should not be considered as
such.
Some of the individuals identified in this document have approached
the MS Society in order to share information and services in their
particular area of professional practice. Some may have a past
history and knowledge of working with individuals with MS, while
others may not. The MS Society does not endorse the services any
of these individuals, but wishes to pass along this information for
your consideration.
Not every activity listed in this guide will be suited to you, and not
every activity in this guide is tailored specifically to the needs of
persons with MS. Always consider the severity and extent of your
MS and of any related symptoms when choosing a physical activity
for yourself. It is recommended that people with MS consult a
healthcare professional before starting a new exercise regime, and
again during a relapse, when it might be necessary to reduce or stop
exercising. It is also recommended that you call the recreation
facility or organization to confirm that the activity you are
considering is appropriate for you.
In order to retain accuracy of program descriptions in the interest of
providing users of the guide with correct information, program
descriptions are drawn from their respective guides and websites.
If you are either the owner of one of the programs, want to include
your program in the guide, or a user of the guide, and wish to help us
improve its quality, please do not hesitate to contact us and we
would be glad make changes. Your feedback helps us to make sure
programs are suitable for the guide!
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 11A Resources Throughout
the Island
A-1 Vancouver Island Adaptive Snow Sports
Location: 411 Anderton Avenue, Courtenay
Tel: 250-334-5755
E-mail: adaptive@mountwashington.ca
Web: www.visasweb.ca
BC Adaptive Snowsports (formerly Disabled Skiers Association of BC) is a provincial
sport organization responsible for the development and support of adapted
snowsport programs throughout BC. In partnership with local clubs and hundreds
of volunteers they provide opportunities for all persons with a disability to enjoy
the freedom and therapeutic benefits of skiing and snowboarding. They believe
everybody, regardless of their disability, has the right to participate in adaptive
snowsports. They currently have 12 active adaptive snow sports programs
Province-Wide.
BC Adaptive Snowsports provides Adaptive Skiing and Snowboarding lesson
programs to participants of all ages with a variety of disabilities. The association
also provides learn-to-race programs, opportunities for competitive racing of any
level, and opportunities to join their Para-Alpine Ski Team. For those who are
interested in volunteering there are clinics provided for volunteer instructors,
coaches, and officials.
Programs run throughout BC and operate on Vancouver Island through the
Vancouver Island Society for Adaptive Snow Sports (VISAS) at Mount Washington
Alpine Resort. VISAS makes the mountain experience accessible to all and
welcomes participants of all ages and disabilities. Students can use adaptive
equipment and/or specialized teaching techniques to maximize their
independence on the snow. VISAS offers lesson programs for all levels, including
snowboarding, sit-skiing, adaptive ski racing and Nordic/cross-country skiing. All
instructors are certified in disabled skiing/snowboarding.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 12A-2 BC Therapeutic Riding Association – Victoria, Cowichan, Comox, and
Errington
Therapeutic riding for the disabled has been recognized for decades as physically,
psychologically, and socially beneficial. Horseback riding can strengthen muscles,
improve balance and coordination, increase circulation, and decrease spasticity.
Horseback riding increases concentration and improves learning skills. Riders are
challenged but also rewarded with a sense of achievement and a general feeling
of well-being, self-esteem and self-confidence. A rider with disabilities may also develop
a strong bond of respect, trust and kinship with the horse, volunteers and fellow riders.
The BC Therapeutic Riding Association is a registered charitable organization that aims
to provide horseback riding as therapy for people with disabilities. The association is
experienced in working with people with MS. The association has riding centres for
registered members across the province, including four on Vancouver Island:
i) Victoria – Victoria Therapeutic Riding Association
Location: 6917 Veyaness Road, Saanichton
Tel: 778-426-0506
Email: Online Form
Web: www.vtra.ca
ii) Comox – Comox Valley Therapeutic Riding Society
Location: 4839 Headquarters Road, Courtenay
Tel: 250-338-1968
Email: cvtrs@telus.net
Web: www.cvtrs.com
iii) Cowichan – Cowichan Therapeutic Riding Association
Location: 1843 Tzouhalem Road, Duncan
Tel: 250-746-1028
Email: info@ctra.ca
Web: www.ctra.ca
iv) Errington – Errington Therapeutic Riding Association
Location: 7581 Harby Rd, Lantzville
Tel: 250-947-0297
Email: etrainfo@shaw.ca
Web: www.etra.ca
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 13A-3 Victoria Chapter – Disabled Sailing Association
September to May Office
Location: 4135 Lambrick Way, Victoria
Tel: 250-477-6314
Email: information@dsavictoria.org
Web: http://rivonline.org/DSA/
June to August Office
Location: 1001 Maplebank Road, Victoria
Tel: 250-812-8467
Email: dsavictoria.summer@gmail.com
Web: http://rivonline.org/DSA/
Offers sailing for people with significant disabilities. Disabled (or adaptive) sailing
promotes freedom and independence. Even people with no movement below the
neck are able to sail by themselves, with the use of sip ‘n’ puff technology. Even
people who are respirator-dependent are able to sail safely and independently.
No other sport or recreational activity can match that level of independence.
The summer office is open Wednesday to Sunday from 10 AM to 6 PM. The
Disabled Sailing Association Summer 2015 season will begin Wednesday, May 27th
and end Friday, August 28th. Sailing is offered Wednesday through Sunday,
between 10am to 6pm. Individuals can book up to 3 sails at one time and groups
of 3 or more can only book one outing at a time. You must be a registered DSA
member and your membership must be in good standing before you sail. DSA
membership can be handled before sailing if you allow 20 minutes before sailing
time. Annual membership is $10 and if you plan to sail more than 4 times, you
must purchase a Jericho Sailing Membership for $99. Race club is held every
Sunday, between noon and 5pm, except on regatta days.
A-4 Tetra Society - Victoria Chapter
Tel: 250-889-1590
Email: VictoriaBC@tetrasociety.org
Web: https://tetrasociety.org/
The purpose of Tetra is to recruit skilled volunteer engineers and technicians to
create assistive devices for people with disabilities. This charitable, non-profit
program was developed in response to difficulties that people with disabilities
experience in their search for greater independence and integration within their
communities. The solutions are often simple but can change someone's life. The
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 14Tetra Society is very successful, now operating 45 chapters throughout North
America.
Some of the projects designed and built at Tetra include: Communication Aids,
Eating/Drinking Aids; Household Aids, Mobility Aids; Personal Care Aids;
Recreational/Mobility Aids; Vocational/Educational Aids; Tools for Tykes.
A-5 Invoke Laughter Yoga
Web: http://www.invokelaughter.com/laughterlinks/
Laughter Yoga is a series of movement and breathing exercises designed to
stimulate laughter and cultivate an inner spirit of joy. A session of Laughter Yoga
includes a blend of yoga-based deep breathing, gentle stretching, simulated
laughter exercises, and playful games and activities. It is a technique that invites
laughter without using jokes or humour.
There are multiple locations for Laughter Yoga club meetings across Vancouver
Island. Find the club that’s closest to you on Invoke Laughter’s website and email
or phone the club leader for more information on sessions.
A-6 Taoist Tai Chi Society of Canada
Web (Canada): www.taoist.org/canada
i) Victoria Branch
Location: 865 Catherine Street, Victoria
Tel: 250-383-4103
Email: Online Form
Website: https://www.taoist.org/locations/victoria/
ii) Nanaimo, Chemainus & Duncan Branch
Location: 1724 Bowen Road, Nanaimo
Tel: 250-753-6905
Email: Online Form
Website: https://www.taoist.org/locations/nanaimo/
iii) Parksville & Mid-Island Branch
Location: 132 Jensen Avenue East, Parksville
Tel: 250-240-3387
Email: Online Form
Website: https://www.taoist.org/locations/parksville/
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 15The Taoist Tai Chi Society is a volunteer-run, non-profit organization that operates
in 26 countries around the globe. Its mandate is to allow people of all ages and
health conditions to experience the many benefits of practicing Taoist Tai Chi.
Taoist Tai Chi is a gentle art of health and well-being; its slow, graceful movements
increase strength and flexibility while improving balance and circulation. People
who practice Taoist Tai Chi commonly describe it as a genuine path to improved
health and tranquility.
The Taoist Tai Chi Society of Canada offers Open Practice, Health Recovery (for
special health needs), Beginners, and Continuing Classes to its members. Classes
are typically 1-2 hours long.
To become a member there is an initial $20 registration fee. Contributions for
monthly dues are welcomed. However, for those of low income or for those
attending Health Recovery classes, the fee is reduced by application or by
donation.
A-7 Queen Alexandra Orthotics, Prosthetics and Seating (QAOPS)
Office: 2400 Arbutus Road, Victoria
Tel: 250-519-5390
Email: qaopsadmin@viha.ca
Website: https://www.islandhealth.ca/our-locations/hospitals-health-centre-locations/queen-
alexandra-centre-childrens-health
We provide orthotic bracing, prosthetics, pedorthics, seating, and assistive devices to
people of all ages across Vancouver Island. We care for people who need acute care,
emergency, and rehabilitation services.
A written prescription or referral from your doctor or health care provider is
required. Call our receptionist after receiving your referral to schedule an appointment.
A-8 Vancouver Island North Leisure and Recreation Guide
Location: 7250 Market Street, Port Hardy
Tel: 250-902-8281
Email: joli@vancouverislandnorth.ca
Website: https://www.vancouverislandnorth.ca/things-to-do/
Vancouver Island North’s goal is to make all of the north island’s venues and points of
interest more accessible to everyone on the island. Areas of focus for Vancouver Island
North include wildlife viewing, outdoor adventures, nature excursions, sport fishing,
culture and history, galleries and studios, and skiing. Examples of these activities can
found in VIN’s
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 16NORTH ISLAND 2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 17
B Alert Bay
B-1 Village of Alert Bay
Address: 15 Maple Road
Tel: 250-974-5448
Email: officeclerk@alertbay.ca
Web: http://www.alertbay.ca/accommodations-attractions/
The Village of Alert Bay has several different attractions available to citizens and visitors
of the area, and offers scenic views of the area for people to enjoy. Local events include
the Saturday market, Qi Gong, pickleball, whale watching, and art events hosted by the
Alert Bay Artists Society. The Alert Bay Public Library also offers adult book clubs and
seasonal reading clubs; learn more here!
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 18C Port Alice
C-1 City of Port Alice
Port Alice Community Centre
Location: 951 Marine Drive
Tel: 250-284-3912
Info: info@portalice.ca
Web: http://portalice.ca/residents/community-centre
The Port Alice Community Centre offers a variety of activities, programs, and special
events. Yoga, Time Out - For Parents, Tai Chi, and Open Gym are only a few of the
weekly options available to the entire community. There are also a number of
community services and clubs; learn more below:
i) Community Services and Clubs
There are several groups and clubs in Port Alice that are active in the community that
aim to make Port Alice a fun place to be involved! Follow the link here to find contact
info for local clubs such as the health forum, as well as the golf and curling clubs.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 19D Port Hardy
D-1 District of Port Hardy
Location: 7360 Columbia Street, Port Hardy, BC
Tel: 250-949-6665
Email: general@porthardy.ca
Web: http://porthardy.ca/community/recreation/outdoor-recreation/
http://www.porthardychamber.com/recreation
Port Hardy has various recreational pursuits available, from aquafit and chair fit classes
at the swimming pool to enjoying the trails and parks. Known as “one of North
America’s best as-yet undiscovered outdoor adventure destinations,” Port Hardy has
many local nature viewing trails.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 20E Port McNeill
E-1 Town of Port McNeill
Location: 1775 Furney Place
Tel: 250-956-3111
Email: reception@portmcneill.ca
Web: http://www.town.portmcneill.bc.ca/recreation/
Port McNeill has recreation available for residents and visitors that allows people to
enjoy nature and relax through hiking, swimming, or social groups. Below is information
for the recreation options that are available.
i) The Port McNeill Outdoor Swimming Pool
Address: 2181 McNeill Road
Tel: 250-956-3638
Email: pool@portmcneill.ca
Website: http://www.town.portmcneill.bc.ca/recreation/
Click on the web link under “Town of Port McNeill” for the pool schedule. Aquafit,
length swim, and family swims are available for drop-in or signup. (Closed from
September to April)
ii) Walking and Hiking Trails
Harbour Information Centre
Location: 1594 Beach Drive
Tel: 250-956-3881
Email: info@portmcneillharbour.ca
Web: http://www.town.portmcneill.bc.ca/harbour
Contact the town of Port McNeill through one of the above contact methods and plan a
route in the area to enjoy nature’s splendor!
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 21iii) Community and Recreation Groups
Find a social group in Port McNeil by clicking “community and recreation groups” web
link under “Town of Port McNeill” to view all the community groups and their contact
information. Groups include tai chi, the rotary club, and many more!
E-2 Taoist Tai Chi
Location: 375 Shelley Crescent
Tel: 250-949-8079
Web: https://www.taoist.org/events/port-mcneill-prac-tues-7-9-2018-05-01/
Taoist Tai Chi is specifically designed to improve health. The significant degree of turning
and stretching in each of the movements, combined with the adaptability of the form to
suit individual needs, are just some of the factors that contribute to its focus on
restoring, improving and maintaining health. Taoist Tai Chi has been known to relieve
many forms of stress caused by various injuries, Multiple Sclerosis, arthritis, and others.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 22F Sointula
F-1 Village of Sointula
Sointula Resource Centre Society
Location: 165 1st St
Tel: 250-973-2001
Email: Online Form
Web: http://www.sointulainfo.ca/island-directory/health-and-wellness/
The Sointula Resource Centre Society is a hub for finding local events, as well as any
health and wellness programs Malcolm Island offers such as The Ways Yoga and Jin Shin
Do body and mind acupressure.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 23CENTRAL VANCOUVER ISLAND
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 24G Comox
G-1 Town of Comox
Comox Community Centre
Address: 1855 Noel Ave
Tel: 250-339-2255
Email: info@comox.ca
Web: http://comox.ca/modx/recreation/
The town of Comox has many options for accessible recreation programs, ideas for
financially considerate recreational pursuits, and many programs that cater to senior
living or those with disabilities. Listed below are the available resources:
i) Town of Comox Recreation Inclusion Program (TRIP)
Address: 1855 Noel Ave
Tel: 250-339-2255
Email: info@comox.ca
Web: http://www.comox.ca/modx/assets/pdfs/recreation/TRIP%20Application.pdf
TRIP provides free and low cost recreation opportunities are available for Comox
residents on limited income. Qualified applicants receive four eligible programs at 50%
fee reductions plus five free drop-ins.
ii) Special Needs Recreation
Comox has partnered with Courtenay Recreation to develop the Special Needs
Recreation Program. Please follow this link to read more on the services they provide.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 25iii) Valleychild
Address: 237 3rd Street, Courtenay
Tel: 250-338-4288
Email: early.years@cvcda.ca
Web: https://valleychild.ca/
Valleychild connects parents, with children under 6 years, to information on community
programs, activities and services.
iv) Low or No Cost Recreation
Program Description
Disk Golf A disc golf course is located across the street from the Comox
Community Centre on Noel Ave. No charge to play and discs
are free to borrow from the CCC. Check out more here.
Parks and Tennis Parks and Tennis courts are free.
Courts
Table tennis and racquets are free to borrow at the
Community Centre.
Drop-In When the Community Centre gym isn't in use drop-in is just
$1.25 for students and $3 for adults.
Active Comox Visit Active Comox Valley for more information on free and
Valley low cost recreation in the Comox Valley.
v) Canadian Tire Jumpstart Program (for kids)
Address: 237 3rd Street, Courtenay
Tel: 250-338-4288
Email: early.years@cvcda.ca
Web: https://valleychild.ca/services/canadian-tire-jumpstart/
“Jumpstart knows that physical activity isn’t just about soccer fields, ice rinks, karate
mats and baseball diamonds. Physical activity is the key to what we fund. The list is long
(more than 70 activities!) and every kid can find something they would like to do for the
love of play. A variety of sports, dancing, swimming, martial arts and community
programs are on the list. Even Girl Guides and YMCA memberships can be funded by
Jumpstart.”
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 26vi) Comox Recreation Guide
Address: 1855 Noel Avenue
Tel: 250-339-2255
Email: info@comox.ca
Web: http://comox.ca/modx/rec-guide
The town of Comox also produces a recreation guide for residents and visitors. This
guide has many different fitness programs to improve the health of participants. Some
of the programs designed for older individuals or those with disabilities include the Take
Heart and Breathe Well and Forever Fit programs.
vii) Comox Dragonboat
Address: 1855 Noel Avenue
Tel: 250-339-2255
Email: info@comox.ca
Web: http://comox.ca/modx/assets/pdfs/Dragon%20Boat%20Rental%20Process-
%20Public%20Handout-%20Comox%20Recreation.pdf
The Comox Community Centre rents a dragon boat for community use in Comox
Harbour. To rent the dragon boat, please use this form.
G-2 Comox Valley Regional District
Location: 600 Comox Road, Courtenay
Tel: 250-334-6000
Email: Online Form
Website: https://www.comoxvalleyrd.ca/
The members of the regional district work collaboratively on services for the benefit of
the diverse urban and rural areas of the Comox Valley. The CVRD creates their own
recreation activity schedules in addition to the local guides created by Comox and
Courtenay. Drop-In activities and registered programs are listed below:
i) Registered Adapted Programs
Clicking on the following links will bring you to the fall 2017 schedules for both aquatic
and wellness programs. Descriptions of the wellness programs can be found below:
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 27Program Description
Aquatic Hip and Whether you have had a joint replaced or are waiting for
Knee surgery, you will need to strengthen muscles surrounding
the joint, improve flexibility and mobility, and enhance your
overall fitness. Fitness instructors will lead you through a
carefully designed program to encourage a safe and faster
recovery. This pool-based program is a great place for
recovery from surgery as it helps alleviate swelling and the
gravitational pull on the lower body, allowing participants to
accomplish a greater degree of exercise compared to land-
based fitness.
Aquamotion Aquamotion programs are adapted fitness classes designed
to slowly increase your strength, cardiovascular endurance,
flexibility and ROM in a fun and safe manner. These
programs are self-paced water exercises for people with
mobility, coordination, strength and flexibility limitations
due to disability, injury, neurological disorders, stroke or
chronic illness. Aquamotion classes are broken into three
levels.
Board Fit The sports centre for a fun and unique core and balance
fitness class. As we are in the pool, bring active wear that
you do not mind getting wet. This class offers participants a
great cross training opportunity.
Pool Running Tired of the pavement? Hit the pool for a softer landing and
let your energy system be trained on demand. Learn the
proper techniques and breathing style for running. Work on
hill running, spinning and most of all, core stability, strength
and balance. Preregister to ensure a spot in this popular, fast
growing class.
ii) Low and Small Impact Drop-In Programs in Comox Valley:
Program Description
Swim Fit The swim fit program is a drop in program that focuses on
developing a swimmer's overall skills. Qualified coaches are
on the pool deck to prepare the group workout and offer
individual stroke correction and technique. Participants
have the choice of three levels of difficulty for their
workout; beginner, intermediate and advance.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 28Aquafit Warm This is a fun class designed for older adults or anyone
Water wanting to take things a little easier. This is a low impact
class combining cardiovascular endurance with basic
movements and stretches to improve mobility, flexibility,
and range of motion in a relaxed, social and welcoming
environment.
Aquafit 50+ This is a fun class designed for specifically for our 50+
population. This is a low impact class combining
cardiovascular endurance with basic movements and
stretches to improve mobility, flexibility, and range of
motion in a relaxed, social and welcoming environment.
G-3 Providing Leisure Access for You (PLAY) Program
Address: 600 Comox Road, Courtenay
Tel: 250-334-6000
Email: Online Form
Web: https://www.comoxvalleyrd.ca/parks-recreation/admission-fees-memberships/financial-
assistance
The PLAY program offers financial assistance to qualifying residents who would like to
participate in CVRD recreational activities but find it difficult to do so due to financial
limitations. The PLAY program provides a combination of free and discounted rates for
admissions and registered programs.
PLAY is for residents of Courtenay, Comox, Cumberland and Areas A, B, and C of the
Comox Valley Regional District, who are working low income, on BC Benefits and/or
with a combined gross family income below Statistics Canada Low Income Guidelines.
The application form must be filled every calendar year, and can be found here.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 29H Courtenay
H-1 City of Courtenay
Lewis Centre
Address: 489 Old Island Highway
Tel: 250-338-5371
Email: lewis@courtenay.ca
Web: https://www.courtenay.ca/EN/main/community/recreation/facilities/lewis-centre.html
Florence Filberg Centre
Address: 411 Anderton Avenue
Tel: 250-338-1000
Email: filberg@courtenay.ca
Website: https://www.courtenay.ca/EN/main/community/recreation/facilities/florence-filberg-
centre.html
Courtenay Recreation serves to provide both residents and visitors of Courtenay with
the means to live a healthy, active lifestyle. In addition to the provision of programs,
bookings, and special event planning, Courtenay Recreation also has a seasonal
recreation guide. The summer edition of the guide can be found here. You can inquire
about any of the programs listed below by using the City of Courtenay’s contact
information:
Check out the recreation and leisure access guide for Sport Programs and Special
Interest Programs here.
i) Creative Pursuits
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 30Express your creativity through several different art classes! Intend for both seasoned
artist and beginners, there are several programs designed to help you to express
yourself!
Program Description
Beginners In this beginner’s class, you can learn how to draw, mix
Painting (Oils and colours, recognize and get accurate tone, and create
Acrylics) great compositions.
Stained Glass Turn your garden into a tropical paradise with our
Stepping Stones colourful stained glass stepping stones. These mosaic
stepping stones can be used in the garden or as a patio
table top. You will learn the basics of cutting glass,
grinding, working with patterns and assembling designs.
Art in Nature This deep immersion experience will help to awaken the
senses and make art in dialogue with the natural world.
Time will be spent diving in to the art making process
using natural materials to reconnect with and liberate
our natural creative voice.
Painting Good for beginners and veteran painters alike, this class
Landscapes in will help to make your sketch have the right colours and
Oils or Acrylics define your leaves, water and clouds.
Check out all of the different art programs here.
ii) Drumming at the Native Sons Grand Hall
Drumming is a great way to develop rhythm and relieve stress. Through beginner and
intermediate lessons, anybody can learn drumming techniques or improve their
abilities!
Program Description
Summer Grooves This class is designed to teach proper technique on the
Hand Drumming djembe, develop great sound, and create rhythm
soundscapes using traditional African rhythms as
foundation.
Intro to Duns This beginner-friendly class teaches how to play African
(African Bass Bass Drums. Intended as an introduction to creating
Drum) + Body rhythms, the focus of the class is around developing
Beat left/right brain integration.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 31Summer Drums An introductory course on drumming that introduces the
Alive for Every- many components of drumming; caters to all levels of
Body endurance, ability, or age.
Check out all of the drumming programs here.
iii) Active Living Programs
These programs are geared towards building strength through fitness, training, and
mindful yoga exercises. Clicking on any of the links will provide more detailed
descriptions and contact information.
Program Description
Yoga Click the link to learn more about the extensive number
of yoga programs offered. Some of these include: Hatha,
Gentle Yoga, Joint Health, Yin, Restorative, and more!
Drop-In Fitness The Lewis Wellness Center has many drop-in classes
such as Spin and Strength, The Works, Cardio Chaos, and
more!
Registered Registered Fitness programs include Zumba Toning, TRX,
Fitness Programs TGIFHIIT, and Foam Rolling.
Strength Training The strength programs are designed for strengthening of
various areas of the body, and have programs like 55+
Strength Training, 55+ TRX and Resistance Training,
Stretch and Strength, Easy Does It, Circuit Training, and
others.
Personal Training The Lewis Wellness Center also offers personal training
programs for each person’s individual needs. Follow the
link to learn more about tailoring custom training
sessions to your needs.
2020 Adapted and Accessible Recreation and Leisure Guide- Vancouver Island 32H-2 Recreation Access Program
Website: 489 Old Island Highway OR 411 Anderton Avenue
Tel: 250-338-1000 (Filberg Center) and 250-338-5371 (Lewis Center)
Email: filberg@courtenay.ca OR lewis@courtenay.ca
Web:
https://www.courtenay.ca/assets/Community/Documents/Recreation~PDFs/RAP%20application%20fo
rm%202019.pdf
The Recreation Access Program is designed to assist those living under Statistics
Canada’s low income thresholds in affording programs that allow individuals to pursue
valuable healthy living opportunities. The program provides individuals with coupon
books with discounts for programs of all ages. Some of these discounted programs
include squash, fitness classes, and access to facilities like the Wellness Centre and the
Outdoor Pool.
To fill out the application form, follow the link below:
https://www.courtenay.ca/assets/Community/Documents/Recreation~PDFs/RAP%20application%20fo
rm%202019.pdf
H-3 Courtenay Outdoor Pool
Location: 489 Old Island Hwy, Courtenay
Telephone: 250-338-5371
Email: lewis@courtenay.ca
Web: http://www.courtenay.ca/EN/main/community/recreation/courtenay-outdoor-
pool.html
The Courtenay Outdoor Pool has several programs designed to keep people cool during
the summer while getting exercise. They offer adult swimming lessons for beginner,
intermediate, and advanced swimmers, aquatic exercise classes, and Liquid Muscle
classes to build core strength. The pool is also equipped with a lift for accessibility.
Return to Table of Contents 44H-4 Building Friendships
Address: 489 Old Island Highway
Tel: 250-338-5371
Email: lewis@courtenay.ca
Web: http://www.courtenay.ca/EN/main/community/recreation/building-
friendships.html
Building Friends is a group whose goal is to improve the lives of its community members
by encouraging active living, multiculturalism, volunteering, and lifelong learning. By
promoting involvement and participation in local communities, Building Friends believes
that individuals can cultivate a sense of belonging and worth. Their goal is to be aware
of local communities’ needs and to match individuals with places that will be a match
for each person’s unique skills and value.
H-5 Special Needs Recreation
Location: 489 Old Island Highway
Tel: 250-338-5371
Email: lewis@courtenay.ca
Web: http://www.courtenay.ca/EN/main/community/recreation/special-needs-
recreation.html
Active for over 30 years, Special Needs Recreation offers programs for those with
developmental disabilities that include adapted fitness and for-fun programs. The
services they offer are listed below:
i) Volunteering
If you want to help out with the program, you can also volunteer! By doing so, you can
improve the quality of life of those affected by disabilities, increase awareness for a
great cause, and improving the quality of existing programs. Below is the link for the
Volunteer Handbook:
http://www.courtenay.ca/assets/Community/Documents/Recreation~PDFs/sn-vol-
handbook.pdf
ii) Comox Valley Accessibility Committee
Return to Table of Contents 45The CVAC’s goal is to expand the opportunities of those with disabilities by encouraging
and facilitating participation in the community. The CVAC is currently seeking new
committee members, which is a great opportunity to make a difference.
Return to Table of Contents 46I Cumberland
I-1 Village of Cumberland
Cumberland Recreation Centre
Location: 2665 Dunsmuir Ave
Tel: 250-336-2231
Email: recreation@cumberland.ca
Web: https://cumberland.ca/recreation/
As part of the Regional District of Comox Valley (RDCV), Cumberland has several fitness
and wellness programs available to residents and visitors. Following this link will lead to
the page where current recreation and fitness guides are posted. Recreation programs
include, but are not limited to the following: pickleball, bridge club, Iyengar yoga, chair
fir, body fit, youth programs, and more!
I-2 Cumberland – Parks, Trails, and Playgrounds
Tel: 250-336-2231
Email: info@cumberland.ca
Web: https://cumberland.ca/parks/
Come outside and see your neighbours. The Village has a variety of parks, trails and
playgrounds for your recreating pleasure. The trail map denotes the difficulty of each
trail, and can be found here.
Return to Table of Contents 47J Gulf Islands
J-1 Gabriola Fitness Centre
Location: #7 - 480 North Road
Tel: 250-247-8070
Email: info@gabriolafitness.com
Web: http://gabriolafitness.com/index.html
The Gabriola Fitness Centre is designed to use fitness classes in order to redefine “old
age.” The GFC offers programs like Osteofit, Core Essentials, Spin and Sixty Plus Spin to
support each person’s everyday lifestyle.
i) People for a Healthy Community
Location: 675 North Road
Tel: 250-247-7311
Email: info@phcgabriola.org
Web: http://www.phcgabriola.org/
The PHC hosts several community events like soup socials and senior lunches that help
to foster a better sense of community. By providing great food and a place to meet, all
you need to do is show up to meet new people and enjoy your time!
Return to Table of Contents 48ii) The Haven
Location: 240 Davis Road
Phone: 250-247-9211
Toll-Free: 1-800-222-9211
Email: info@haven.ca
Web: https://www.haven.ca/
The Haven is dedicated to encouraging the growth of richer relationships and to have
transformative learning experiences in group settings. They have a number of programs
that encourage face-to-face meetings as a means to build a social network and a deeper
connection with others and themselves.
iii) Gabriola Arts Council
Location: 476 South Road
Tel: 250-247-7409
Email: info@artsgabriola.ca
Web: https://artsgabriola.ca/
The GAC values the relationship-building and healing power of art, and encourages
participation in their biggest events so people can find fulfillment through the arts.
Listed below are links to each of the GAC’s events.
J-2 Salt Spring Island
Salt Spring Island has several resources available for finding local events, fitness centres,
yoga retreats, and more!
Salt Spring Island Wellness Guide
Address: 120 Hereford Avenue
Tel: 250-900-1125
Email: info@ssiwellness.com
Website: http://ssiwellness.com/
The Salt Spring Island produces a wellness guide with many options for those looking to
improve their lives through active living. The guide, which can be found here, has
sections devoted to community events, festivals, health, fitness, dance, culture,
recreation, sports, and more! There are a large number of programs available, so please
follow the above link to find something you will love!
Return to Table of Contents 49Salt Spring Visitor Guide
Address: 121 Lower Ganges Road
Tel: 250-537-5252
Toll-Free: 1-866-216-2936
Email: saltspring@saltspringchamber.com
Website: http://www.saltspringtourism.com/salt-spring-island-visitor-guide/
Offering a wide range of experiences, from horizon gazing to challenging hikes, lake and
ocean exploration, arts and culinary adventures along with health and wellness retreats
– there is something on Salt Spring for everyone. By clicking on these links, you can find
a recreation centre close to you: local fitness centres can be found here, outdoor
adventures and sports can satisfy your physical activity needs from golf to whale
watching, wellness centres for mindfulness and relaxation, and yoga studios for calming
physical activity. The Salt Spring visitor’s guide can also be found here.
Return to Table of Contents 50K Nanaimo
K-1 City of Nanaimo
City of Nanaimo Recreation
Location: 455 Wallace Street
Tel: 250-754-4251
Email: parksandrecreation@nanaimo.ca
Web: https://www.nanaimo.ca/recreation-parks
Each Activity Guide made by the city of Nanaimo features quality recreation
opportunities for all ages and abilities in the following areas: Summer, Winter and Pro-D
Break Camps, swimming and skating lessons, arts and crafts, cooking, dancing, language,
music, first aid, fitness, yoga, sports and outdoors, wellness, public swimming, skating,
weight rooms, and gymnasium sports.
i) Inclusive Programs
The city of Nanaimo is committed to offering accessible and equitable programs and
events. Many of the programs are suitable for all ages and abilities, and include
activities such as games, swimming, curling, movies, crafts, bingo, and more. Click here
to view the “Inclusive Programs” section of the Activity Guide, and here to register for a
program. Read ahead for descriptions of some of the adapted programs.
Program Description
Adaptive Hockey This program provides teens and adults with cognitive or
physical challenges the skills required to play the game of
ice hockey, including learning how to skate, pass and
shoot while getting some great exercise. No skating
ability is required, but participants should be steady on
their feet. Full gear is required.
Specialty Fitness A supervised weight training program for people living
with physical disabilities. Receive assistance getting onto
machines, and learn weight training exercises suited to
your needs.
Return to Table of Contents 51Yoga – Open Open to everyone, including those with a variety of
needs. The pace and style of the class is adjusted
according to the needs of the participants.
ii) Adapted Programs 60+
Program Description
Sculpt and Tone This class incorporates a warm-up, cardio with resistance
training (using dumbbells, bands and bodyweight
exercises) and cool down/stretching. This would benefit
older adults for bone and joint health by developing lean
muscle and increasing metabolism.
Chair Yoga This class is designed for people who experience difficulty
doing floor exercises as it takes place in a chair. Yoga
exercises have many benefits, including stretching,
relaxing, opening up the joints and helping to feel
energized.
Fitness for Learn how to maintain a healthy lifestyle. This fitness
Balance and class will assist participants in improving balance.
Mobility Instructor will lead you through easy exercises to
improve stability and potentially prevent falls. The
workouts assist in improving posture, muscle strength
and speed, sharpening reflexes, expanding flexibility and
firming your core. Instructor may also give tips for fall-
proofing your home.
Qi Gong This is an ancient art incorporating movements, static
Meditation poses, breath concentration and visualization to activate
the flow of intrinsic life energy (Chi) in the body thus
restoring and promoting vitality and balance of mind and
body.
Return to Table of Contents 52Stretch and Relax This is a basic, classical hatha yoga class. It focuses on
Yoga gentle stretches before each pose. Time is given to rest
or relax briefly after anything that is strenuous.
iii) Activities in Nanaimo Parks
Phone: 250-754-4251
Email: askpre@nanaimo.ca
Web: https://www.nanaimo.ca/parks-search/Parks/ActivityList
The city of Nanaimo has a comprehensive directory for any of the ongoing programming
they have available at various centres in Nanaimo. From aerobics to aquatics to
equestrian activities, Nanaimo always has something happening! Follow the above link
to learn about what’s going on right now, and use the city’s contact information to
inquire about any programs of interest to you!
K-2 Leisure Economic Action Policy (LEAP)
Phone: 250-756-5200
Email: parksandrecreation@nanaimo.ca
Web: https://www.nanaimo.ca/recreation-parks/recreation-facilities-schedules/activity-guide/leap-
program
The LEAP program provides access to the City of Nanaimo recreation facilities for
families in financial need that are living in the City of Nanaimo, Town of Lantzville and
the surrounding area, including Electoral Areas A (Cranberry, Cedar, South Wellington),
B (Gabriola Island) and C (Extension, East Wellington).
To learn more about registration and eligibility, please follow click here to view the
registration form.
K-3 Pure Body Balance
Location: #201-1621 Dufferin Crescent
Tel: 250-591-1945
Email: health@purebodybalance.ca
Web: http://www.purebodybalance.ca/
Patients receive whole body care from the early stages through to strengthening and
maintenance programs. Practitioners are focused on helping you achieve all your health
and wellness goals, and staff are professionals with experience in treating those with
disabilities or spinal cord injuries. They strive to provide each and every patient with the
best care and service possible. Their goal begins with improving patient’s quality of
Return to Table of Contents 53living by decreasing pain, stress and emotional tension; therefore, increasing mobility,
function, strength and improving posture. PBB provides personalized fitness plans,
acupuncture, Chinese cupping relaxation techniques, massage therapy and other
services for clients.
K-4 Red Door Yoga
Location: 7282 Aulds Rd, Lantzville
Tel: 250-390-9367
Email: kavita@reddooryoga.ca
Web: https://www.reddooryoga.ca/
Red Door Yoga provides a number of yoga-focused programs designed to improve
mindfulness, fitness, and strength. There are both group and one-on-one sessions
available for instruction, and program descriptions can be found below.
Program Description
Yoga for MS These classes are specifically geared to those with
Multiple Sclerosis but who require the use of wheelchairs
or other such movement/support devices.
Yin Yoga Yin Yoga targets the connective tissues of the body that
the more active styles of Yoga practice do not. It achieves
stimulation and release of the tendons, ligaments, bones,
and joints through long holds and a deeper awareness.
Gentle Hatha Hatha Yoga is over 5000 years old. It is an ancient eastern
discipline that develops strength, endurance, flexibility
and balance. It strengthens the nervous system, and
promotes realignment of the body. It reduces stress
within both the body and the mind. Hatha Yoga is done
with a meditative pacing.
Pranayama The breath is an important link between our body, mind,
and spirit. Conscious control of the breath allows us
control of the mind, and as a result, of the body.
Pranayama (also known as Yoga Breathwork) greatly
improves both cardiovascular fitness and concentration.
Vinyasa Yoga Vinyasa Yoga takes Hatha poses and links them in a
gently flowing sequence interspersed with static poses.
Poses are linked to breath movement, which helps
build strength, endurance, flexibility and balance,
whilst improving cardiovascular ability.
Return to Table of Contents 54You can also read
